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117 episodes with rebekah keat
2 episodes with rebekah keat
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri
Today I am honored to be joined by Rebekah KeatBetter known as Bek by friends and family, Bek is a 6 time Iron Distance champion with 5 sub 9 hour finishes and a former world record of 8 hours and 39 minutes.Originally from Australia, Bek started competing in triathlons at 16. Only having retired recently, she was world class for over a decade. Now with her wife Siri, she spends time coaching athletes on their own triathlon journeys, as well as saving horses from slaughter with Believe Horse Ranch & Rescue.Today we sit down to discuss how Bek found success at a young age and how she has been able to compete at the highest levels of life for so long.Finding A Way OrderSupport Believe Ranch & Rescue
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Siri Lindley is a two-time world champion triathlete and winner of twelve ITU World Cup races. She retired as the #1 ranking triathlete in the world, a place she held for more than two years. Today, as the top female triathlon coach in the world, she's guided Olympic medalists and Ironman champions to not only become better athletes, but also better people.Siri is also a highly acclaimed life coach and one of Tony Robbin's 10 favorite motivational speakers. With an infectious and authentic passion, she empowers audiences to strive for peak performance, and to work through and ultimately conquer the demons of fear and self-doubt.Along with her wife Rebekah, Siri founded and runs Believe Ranch and Rescue, a local horse rescue program in Colorado that has directly saved almost 200 horses, and the national advocacy group Horses in Our Hands, which has been a key voice in decreasing by seventy-five percent the number of American horses slaughtered every year.Siri runs Equine Assisted Coaching programs bi-monthly from March to November. Sharing with hundreds the beautiful power of the horse to heal. The groups Siri works with are those battling anxiety, PTSD, fear, grief, disability, and those facing challenging diagnoses.In late 2019, Siri faced her most difficult battle yet when she was diagnosed with acute myeloid leukemia. Despite being given less than a 10% chance of survival at the time of her diagnosis, Siri won the battle and was pronounced cancer-free by her doctors in May of 2020.Whatever she does, Siri Lindley pours herself into the people around her and changes lives for the better, and her results can be seen all around the world. In 2020, after her successful battle against cancer, she launched two new coaching programs – the Sirius Squad for anyone looking to unleash their fitness warrior and find better health, and the Go First to Success Squad, a quarterly in-depth program of life coaching.Siri Lindley is married to Rebekah Keat, also a world class triathlete and coach. Together they run the Team Sirius Tri Club, a training program for triathletes. They live near Boulder, Colorado, with 40 rescue horses, 3 dogs, and a cat. Siri is a graduate of Brown University with a degree in Psychology. She was the only female in Brown History to play 3 varsity sports in one year. Field Hockey, Ice Hockey, and Lacrosse. Siri is in the Brown University Hall of Fame, as well as the USA Triathlon Hall of Fame and Boulder, Colorado's Hall of Fame. Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength work! Weights and gym work! Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you should be starting that 16 week plan. At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts. These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max. FTP Testing: Time and a place. Go absolutely flat out for 20 minutes. Make sure you warm up for 15-30 minutes beforehand.Best way to increase your FTP...The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc. *Lighter and leaner you are the higher your FTP will be. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preperation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley #swimbikerun
Veteran Pro Triathlete and Co-Founder of Believe Ranch & Rescue Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion. Rebekah is co founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and fitness goals! Additionally, Rebekah is the co-founder of Believe Ranch & Rescue, saving horses from slaughter and Horses In Our Hands a lobbying and education organisation dedicated to ending horse slaughter! Rebekah is a proud Ambassador of OsteoStrong. A member of the program herself, she has personally experienced the benefits OS while training. Try OsteoStrong for free or by a discounted membership with Rebekah's link here.
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!! Topics to include: How to prep week of Kona and Kona Race Course Info (swim, bike and run) All my key tips for the Hawaiian Ironman World Championship General takeaways for fueling for any Ironman! General racing tips in any Ironman!
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training for an Ironman. Best treatments for Plantar Fasciitis. Best stretches for tight calves! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com #teamsiriustriclub #rebekahkeat #sirilndley
Today we welcome Siri Lindley, a 2x World champion triathlete, author, speaker, animal activist, and cancer survivor. Named one of Tony Robbins' 10 Favorite Motivational Speakers, Siri is also a life coach and distinguished keynote speaker, where her mission is to “positively influence others, to help empower individuals by connecting them to their greatest strengths.” After beating life-threatening Leukemia in 2020, Siri found a new sense of strength and grit that has allowed her message to resonate even louder, and on today's show, she gives us a glimpse into her special formula for success... including how she tore up the script of self-doubt in her own life and transformed into a world champion.In addition to being an iconic speaker and athlete, Siri and her wife, former professional triathlete Rebekah Keat, co-founded two non-profits: Believe Ranch and Rescue, rescuing horses from slaughter, and Horses in our Hands, lobbying a ban on horse slaughter. Siri is a dynamic human with a bright light, and today we shine it in your direction - tune in!Listen to this show if:You're a human who wants to connect with your greatest strengths to live your boldest, most empowered lifeYou keep hearing about what it means to live “aligned” but you're like - umm, I'm just trying to survive. Huh?You want a lesson in grit, courage, & perseverance - from someone who knows what it looks like on the other side Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG
Thanks for tuning in to the Bek and Siri Show! In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves? Voice her opinion on whether to wear a speed suit or no wetsuit for short swim races? She'll also talk about her best tips on proper breathing while swimming!!
Check out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness. Siri brings in her wife, Rebekah Keat, co-founder of Team Sirius Tri Club to dive deep into her 4 Important Factors of Health and Wellness. 1. Fitness 2. Nutrition 3. Sleep 4. Self Care
July 25, 2022 Live Chat Bek and Siri discuss the importance of discussing mental health with your coach! When the ideal point to clip in is? Why using numbers are disempowering and RPE is empowering! Why cadence of 78-82rpm is recommended for everyone. Why is sleep the BEST recovery tool? To tune in to these live weekly chats in real time register to become a member of the Team Sirius Tri Club for just $37/month.
Rebekah Keat is not only Siri's wife, she's also an expert in fitness, nutrition, and sleep. She talks about the best way to stay fit and live a healthy lifestyle throughout your entire life. She shares her opinion on the best foods and exercise routine to incorporate into your life. If you want to kickstart your fitness journey, you can follow Rebekah for more information: https://www.instagram.com/teamsiriustriclub/
If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These two ladies are offering up 50 years of combined experience for you in this live chat and it's a can't miss episode! Learn how to train and prepare yourself for racing in these conditions!!
Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat! Key injury prevention for swim bike run. The most common injuries for swim. Injury management how to manage most common injuries! How to prevent and treat swimmer's ear! Dealing with a run injury and how best to come back to running without getting re-injured! As always to join these live chats in real time visit teamsiriustriclub.com to purchase your $37/membership.
Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!! Tune in to hear her best recovery tips and bio hacks!! First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!!If you have a go to shake for recovery with protein that would be ideal!! Explanation of DOMS - Delayed onset muscle soreness. What it is and when you're most likely going to feel it? Bek gives her best Recovery Week Strategy for a 70.3!!This is GOLD so you'll want to hear her day to day recommendations'. Bek's Recovery Hacks for the week after the race! F2C Greens Salting Your FoodsDeep Tissue Massage HyperVolt/Normatec Boots Ice Bath - Spa/Sauna (alternate) Compression Socks High Protein/Macros/Micros Don't forget if you'd like to ask your own questions and hear these live chats in real time, join our club for just $37/month. Visit teamsiriustriclub.com
May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later?Bek goes into detail on how this is absolutely possible! July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!! Are swim skins worth it?Bek explains one could save 3-4 seconds/100. But also talks about it beingcounter intuitive if the following applies to you.... Should would be using other macros during racing?Bek talks about carbs being the main source of what you need! Cause of hamstring pain? How to deal with it? What to check if you're experiencing this. During 70.3 training on which days do you incorporate weight lifting?Bek offers her philosophy and recommendations!Wishing the BEST of LUCK to all of our Team Sirius Athletes Racing Ironman 70.3 Chattanooga!! Caren, Masumi, Trish and Teresa!!! WOOOHOOO!!!For those interested in joining these chats in real time please visit www.teamsiriustriclub.com to purchase a $37 membership!
Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs. Coaches don't want to see all your Garmin metrics...Trust ME! We want to know how you felt? We want you to know your times(25, 50 & 100), what was your easy, what was your fast? We want you to learn how to use a pool clock! The more you think like a swimmer, the more you become a swimmer. How to use a snorkel properly and do a flip turn without getting water in your nose! Bek's thought about using flippers in the pool. Bek gives her best tips to be paying attention to in the water to keep getting faster...Make sure there is a difference between hard and easy. There should be a significant change in pace!! How to approach a hill climb in an Ironman Bike? Cadence is always the KEY! 80 is the number you want to shoot for in an Ironman. Consistency is everything! References when Rinny won in 2014. She had the most even power numbers the entire bike. Cause the whole time she strictly focused on cadence. Gradually shift while you climb when/if needed. How do you get ready for a HOT race when your coming from colder temperatures!!? To hear this recorded episode in real time, or get answers to all your questions visit teamsiriustriclub.com to sign up for your very own membership for just $37!!
Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: https://hubs.li/Q01cDC3H0Bek explains why sticking to your prescribed plan is important when working with any Coach! What is a swim drill? What are some examples? Bek discusses her and Siri's strategy regarding Sunday swims on Team Sirius Tri Club plans and discusses fitting in the rest of the swim sessions throughout the week. Motion sickness – Bek talks about her experience and her best advice. Water running, pros and cons and proper technique. Join us for the Miami Marathon in January of 2023!! They are offering a marathon, ½ marathon or 5K. Not apart of Team Sirius Tri Club and interested in joining the clubplease visit www.teamsiriustriclub.com for more info!Questions about training, coaching or programming to teamsiriustriclub@gmail.com
Rebekah Keat and Siri Lindley—highly vocal (and highly effective, as it turns out) advocates for ending horse slaughter—recall a pivotal horse, Savannah, who served as a catalyst for their advocacy. […] The post Rebekah Keat and Siri Lindley, activists working to end horse slaughter first appeared on Talking Animals.
Welcome to the Bek & Siri Show! In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics: What your race week taper should look like for a 70.3 or 140.6 Bek's best advice for traveling to and from races, when's the best time to travel for your upcoming race We'll talk all about how to prepare and reduce all anxiety and uncertainty on race day. To hear these live chats in real time and have an opportunity to ask Bek and Siri questions please visit www.teamsiriustriclub.com to join our club for just $37/month.
Live Chat April 11th with Founder Bek Keat!Key workouts you should be doing 6-12 weeks out leading up to key races.Swim Workout - Monday or Sunday after the run, (30-40-50-60) 100's at your best possible pace, with short rest, so High End Aerobic!Tune in to hear the details...Bike Workout - 1/2 Ironman Key Workout3 hour ride: Ride for an 1hr big gear, 20min just slower than 70.3 race pace effort, 10 min easy, 15 min 70.3 race pace effort, 15 min big gear, 5 min easy, 10 min at 40K effort, 10 big gear, 5 min easy,5 min flat out as fast as you can, 5 min big gear, 5 min easy. Tune in to hear Bek's Key Run Workout!Cramping - How to deal with it? What are the causes? Best tips!Looking for a start of season training plan, 8 week, beginner, intermediate or advanced plan. Team Sirius Tri Club calendar of events! Bek will be Coaching on deck (swim, bike or run each month)starting in May!Free for anyone in TSTC! Not apart of Team Sirius Tri Club and interested in joining the clubplease visit www.teamsiriustriclub.com for more info!Questions about training, coaching or programming to teamsiriustriclub@gmail.com
Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort!
Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.We Cover:Remember why you startedRemain flexible with your pathSeek out opportunitiesLearn More About Rebekah:Tri Club WebsiteBelieve Ranch and RescueIn Our Hands Action FundJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !
In this month's episode of Fitter & Faster, former professional athlete turned coach Rebekah Keat joins host Emma-Kate Lidbury to talk about all aspects of getting race ready. Keat now coaches athletes of all abilities—from pros to beginners—at Team Sirius, the coaching company she leads together with her wife Siri Lindley, who coached three-time Ironman world champion Mirinda Carfrae to her world titles. With race season right around the corner here in the northern hemisphere, Keat gives us her insights and advice on those all-important weeks leading into race day. We chat through how your training should change from about six weeks out from your key race all the way through to your taper (and Keat gives us one of Carfrae's key race simulation sessions). We also talk through the psychological preparation needed, including visualization and goal setting. Keat gives us her advice on how best to set up your race week, both from a training standpoint as well as a logistical point of view. Of course, it wouldn't be Fitter & Faster without our Gear Up section with our resident gear guru Chris Foster, and in this episode Foster runs us through all the key pieces of equipment that you need to prepare well ahead of race week. We talk wetsuits, goggles, bike maintenance, and more—plus we even manage to work in a Talledega Nights reference. This show is brought to you by Shimano. Shimano has recently launched its Shimano Road Crew, as highlighted in this show, which is a group of inspiring people working hard to harness the positive power of cycling within their respective communities, which includes BIPOC, indigenous, queer, and body size-inclusive communities.
In this month's episode of Fitter & Faster, former professional athlete turned coach Rebekah Keat joins host Emma-Kate Lidbury to talk about all aspects of getting race ready. Keat now coaches athletes of all abilities—from pros to beginners—at Team Sirius, the coaching company she leads together with her wife Siri Lindley, who coached three-time Ironman world champion Mirinda Carfrae to her world titles. With race season right around the corner here in the northern hemisphere, Keat gives us her insights and advice on those all-important weeks leading into race day. We chat through how your training should change from about six weeks out from your key race all the way through to your taper (and Keat gives us one of Carfrae's key race simulation sessions). We also talk through the psychological preparation needed, including visualization and goal setting. Keat gives us her advice on how best to set up your race week, both from a training standpoint as well as a logistical point of view. Of course, it wouldn't be Fitter & Faster without our Gear Up section with our resident gear guru Chris Foster, and in this episode Foster runs us through all the key pieces of equipment that you need to prepare well ahead of race week. We talk wetsuits, goggles, bike maintenance, and more—plus we even manage to work in a Talledega Nights reference. This show is brought to you by Shimano. Shimano has recently launched its Shimano Road Crew, as highlighted in this show, which is a group of inspiring people working hard to harness the positive power of cycling within their respective communities, which includes BIPOC, indigenous, queer, and body size-inclusive communities.
In this podcast we'll discuss all things RACING
Known for her devastating run splits, two-time Triathlon World Champion, Siri Lindley, dominated the International Triathlon Union (ITU) World Rankings, winning 13 World Cup races between 2000-2002 and was the 2001 ITU World Champion. Her experience and talents in the sport have shone through with tremendous results, at all distances and with both elite and age group level competitors. Siri is also in demand and highly respected for her motivational speaking engagements and coaching. She is the author of Surfacing From the Depths of Self-Doubt to Winning Big and Living Fearlessly. We talked about her painful start in sport and how she used those lessons to build her best life. We also talk about her new focus with wife Rebekah-Keat, a foundation to save horses from slaughter houses. She is delightfully kind and insightful.
Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion.@teamsiriustriclub_rebekahkeat@believeranchandrescue Rebekah is co-founder with her wife Siri of Team Sirius Tri Club and Sirius Squad, dedicated to helping athletes and everyday people achieve their health and fitness goals! Additionally, Rebekah is the co-founder of Believe Ranch & Rescue, saving horses from slaughter and Horses In Our Hands a lobbying and education organization dedicated to ending horse slaughter. Rebekah is a proud Ambassador of OsteoStrong. A member of the program herself, she has personally experienced the benefits of OsteoStrong while training.
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