Podcasts about chigwell

Oh look! It's Episode 52 of "Let's Save The Governor-General", Austin Ferry's most popular politics podcast....and maybe Chigwell's as well!In this episode, Feeby, Clancy and Damo discuss (not argue, discuss!):- Cyclone Alfred - Albo changes election date - Albo announces $8 billion Medicare overhaul - Dutton announces price-match- Dutton tries his hand at DOGE - The PM's dirt unit working on Dutton - Pandamart Pandamonium!- Two antisemitic nurses from NSW - Armed teen storms plane at Avalon Airport  ————————————Find us on Twitter at: https://www.twitter.com/letssavetheggListen to us on Anchor.FM - https://anchor.fm/letssavethegg/————————————Music by Ukulelvishttps://www.youtube.com/watch?v=BtPm4hb04r0————————————

In the latest edition of talkSPORT Gold, we head back to the Sports Bar in the Summer of 2021. It was the eve of England's Euros clash with Germany and a caller, known as Klobby, had phoned into the show. ‘Klobby' gave his XI for the crunch clash at Wembley but got into a bit of pickle with his pronunciations. Hosted on Acast. See acast.com/privacy for more information.

Margarita's journey is nothing short of inspiring. Starting at 14 with a simple nail kit, she turned her passion into a thriving career. After honing her skills in London's high-paced beauty industry, she brought that expertise to Chigwell, Essex, creating The Naked Lounge. Her salon stands out for its luxury services, personalised client care, and a commitment to enhancing natural beauty. From microblading to laser tattoo removal, Margarita's attention to detail and client satisfaction has earned her a loyal following.  The Naked Lounge is more than a salon—it's a place where clients feel valued, comfortable, and confident.

Women in Tanach SPOTIFY: https://open.spotify.com/album/01QmPoPVFrdXoxsli21of5?si=G39hZX17QV6qxzdS4I73zw Mark Trencher offered to have a conversation with a Franciska Show podcast listener David Sheril about his latest survey on  the topic of Midos/Midot in the Jewish Orthodox Community as an interem episode while Franciska is on podcast Hiatus.   Enjoy the podcast and here is a link to the Orthonomics Podcast itself: https://podcasts.apple.com/us/podcast/the-orthonomics-podcast/id1607753307   About David Sheril: David Sheril grew up in Chigwell, a suburb of London. His family became baalei teshuvah when he was nine years old. When David was eleven, his family moved to the Bayit Vagan in Jerusalem. He moved to the U.S. at age 22, in 2005. David's yeshivah education includes Mir Yerushalayim and Ner Yisroel. He served as a rebbe at a Russian-American Jewish high school in Brooklyn for several years before going to law school. He is currently General Counsel for a privately-held real estate transactional, management, and lending company. David resides in Clifton, New Jersey, with his wife Miriam (formerly an officer at the Federal Reserve Bank and now Head of Product at an international fintech startup) and their three children      

Middot (and we're talking mainly about interpersonal behaviors) are so important, especially in these stressful days. So we are pleased to present this as a dual-platform episode, being released on both Orthonomics and The Franciska Show … both covering important issues in the Orthodox Jewish world, and both available at all podcast platforms. Much of this episode deals with findings from the recent survey: The Middot “Report Card”: How We See Our Community and How We See Ourselves Across 19 Middot “Bein Adam L'chavero.”   This episode is being co-hosted by Mark Trencher of Orthonomics, and David Sheril, a member of the Franciska Show Discussion Group. (Thanks to Franciska for recommending David to participate.)    David Sheril grew up in Chigwell, a suburb of London. His family became baalei teshuvah when he was nine years old.  When David was eleven, his family moved to the Bayit Vagan in Jerusalem. He moved to the U.S. at age 22, in 2005. David's yeshivah education includes Mir Yerushalayim and Ner Yisroel. He served as a rebbe at a Russian-American Jewish high school in Brooklyn for several years before going to law school. He is currently General Counsel for a privately-held real estate transactional, management, and lending company. David resides in Clifton, New Jersey, with his wife Miriam (formerly an officer at the Federal Reserve Bank and now Head of Product at an international fintech startup) and their three children. 

Luton fans phone in with their opinions following Plymouth 3 - 1 Luton Town! Join us at 9pm Saturday night as we are LIVE AND ON YOUTUBE!

Producer Matt catches up with Amber Leighton after the 11-0 battering of Chigwell in the Adobe FA Cup!

It's a first for Show on the Road as we take a married couple out for a drive. Heavily pregnant Caitlin Sheil and Leah Joseph join us for a ride in a VW Camper van around Ilford and Chigwell, to the east of London. They reveal how their TikTok careers blossomed and its impact on their lives. They also talk openly about parenting, their experiences of prejudice as a same sex couple and how society can move forward with diversity and inclusion. Their journey begins at King George hospital in Ilford where Leah was born, we visit her family home where the couple spent the early stages of their relationship, then onto Greggs in Epping Forest Shopping Park where Leah worked before pursuing an influencer career and we finish the journey in Loughton at the restaurant where they celebrated their first round of IVF.  You can watch Caitlin and Leah's drive by heading to Auto Trader's dedicated Show on the Road YouTube channel.  Follow Auto Trader here: Instagram TikTokFacebook X  At Auto Trader, there's thousands of vehicles to browse, with expert reviews and videos to help you pick, and options to buy new, used or lease, so you can choose the way to buy that's best for you. Visit: www.autotrader.co.uk This series is a Fresh Air Production for Auto Trader.    See omnystudio.com/listener for privacy information.

Joining Milesy and Daws this week is Men's First Team assistant coach - Matt Wells! With Spurs royalty coursing through his veins from his grandfather, a certain double winner, Matt recounts the start to his Spurs journey which saw him signed at eight years old and progress through our Academy to earn a professional contract. Discussing his early years in Spurs Lodge, Chigwell, 'Wellsy' looks back on his memories in our youth system like the story of scrubbing Edgar Davids' boots

A Father Called Alice The film "A Father Called Alice" is based on the life of Martin Allen. The production company Paperboy Productions contacted Graham and he wanted to showcase Martin's story. It should be noted if you are easily offended by industrial language, then beware. But, as you'll see and hear, it is only what has been said in the Houses of Parliament by Martin himself. But, we'll get to that. Paperboy Productions are seeking investors for this new feature film. A Father Called Alice has an amazing story. Martin said during the podcast that he can talk. "We hadn't noticed" Graham quipped! But the thing is, you are left wanting more. This is why there is even talk of the film being made into a series. The subject matter is compelling. Some much so, that Her Majesty The Queen wanted to know more. If you want to stake an investment in A Father Called Alice, then start your due diligence here: Paperboy Productions Trophy Children Martin and his brother were Trophy Children. They were pushed to do well. http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Trophy-Child.mp4 The Film is "A Father Called Alice" Martin's life has been about 2 things. Losing his kids and finding a version of himself that he was vilified for. http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Get-Busy-Living.mp4 When Martin was 17, he started dating a woman twice his age. She knew Martin, and his association with his Dad's 'celebrity hiding' business. This lady lived in a very posh area of Chigwell. She had a charity do coming up. Martin was requested to be at her house. She got him dressed up as a woman. Older Woman Transforms Martin into a Woman http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Dressed-Up-as-a-Woman.mp4 if you are wondering how Martin looked back then.... An Epiphany, But Not For His Father Revealing the woman inside himself was an epiphany for Martin. When Martin told his father about himself, he reacted badly. And to the day, he regrets doing what he did. http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Epiphany-but-not-for-Dad.mp4 There was a pivot in Martin's family life. The birth of his third child triggered his wife. According to Martin, she became frustrated and had an affair. A process was in place that would unravel their marriage. Unravelling Marriage http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Marriage-Unravelling.mp4 Court Order Broken...48 times http://thenext100days.org/wp-content/uploads/2023/01/Martin-Allen-Court-Order-Broken.mp4 This is one of the longest podcasts Kevin Appleby and Graham Arrowsmith have ever recorded. It is Martin Allen telling his story. Right now, in these show notes, we have set the scene. I hope you are curious to find out more about the ending. Here's a summary Martin takes his battle to the Houses of Parliament and in particular to Lord Philips, but he can't do it as Martin so he discovers Alice Again. Alice is asked to put her recommendations to the House of Commons, the bill gets the right kind of support, Lord Philips asks Alice to give a speech in the House, the first member of the public to do so, making history in more than one way, The Family Justice Panel was born, the recommendation was also mentioned in the Queen's speech. Martin won his battle but sadly still has had no contact with his children to date. Please note to invest in the film, you should be a high-net-worth or sophisticated investor. The Next 100 Days co-hosts… Graham Arrowsmith Graham runs Finely Fettled to help organisations that want to market to affluent and high-net-worth customers.  He also runs Meet Professionals, which is offered to financial advice groups as a white-labelled lead generation and conversion system. Contact Graham on LinkedIn: Visit Graham's LinkedIn Profile and by email. Kevin Appleby

Welcome to Episode 207 of The County Cricket Podcast! On today's episode host Aaron sat down with Leicestershire and former Essex batter Rishi Patel to discuss his earliest cricketing memories in Chigwell, look back on the highlights from his time with his home County of Essex and also touch upon his future aspirations with the Foxes of Leicestershire heading into the Summer of 2023 and beyond. If you enjoyed this episode please feel free to share it with any cricket fans that you know and be sure to follow us on Twitter for daily County Cricket and Podcast updates!    Check out Rishi's Instagram here: https://www.instagram.com/rishi26patel   Check out our Instagram here: https://www.instagram.com/thecountycricketpodcast   Check out our Twitter here: https://twitter.com/TheCountyCrick2   Check out our £1 Patreon membership here:  https://www.patreon.com/thecountycricketpodcast   This episode of The County Cricket Podcast was brought to you in association with our friends at Bear Cricket:  https://www.bearcricket.co.uk/

Veterans In Politics- Season 4, Episode 5 with  Colonel Bob Stewart DSO MPThis veteran in politics is know by most simply as 'Colonel Bob' due to the fact that he was a regular feature on our TV screens during the 90s and the conflict in Bosnia.  To that, he's also known as 'Bosnia Bob' and was decorated with a DSO as a result of his distinguished military service.  Alongside James Sunderland MP, a previous guest, Bob is the most senior ranked veteran in the Commons.Bob was warm and engaging to talk to, not holding back, authentic, funny and honest.  We cover his many tours in Northern Ireland, and the tragic day where he lost 6 men and 35 wounded, and of course, how conflict changed in Bosnia and how he piloted a new relationship with the press.Like our host he read International Politics at Aberystwyth, and attributes his ability to operate in complex environments in part to his academic studies.  He also talks about what it was like being encouraged to become an MP at nearly 60, and how he helped start the career of our very first guest, Johnny Mercer MP.  There's a lot in this episode!About Bob:Colonel Bob Stewart DSO was born in 1949.  His father, Jock Stewart MC, was an RAF officer and his mother, Joan Stewart, had been a member of the Special Operations Executive in the Second World War, a fact of which Bob is especially proud.  He spent most of his early years abroad in the Middle East with his parents but in 1959, together with his younger brother, he was sent to boarding school at Chigwell in Essex.When he was 17 years old Bob was selected to attend the Royal Military Academy at Sandhurst and he graduated from there in 1969 as an infantry officer, commissioned into The Cheshire Regiment.Thereafter Bob was an Army officer for a total of 26 years. From 1974-77 Bob was sent to read for a degree by the Army; being awarded a First in International Politics and Strategy from the University of Wales, Aberystwyth.  In all he has completed 7 operational tours of Northern Ireland during the troubles; serving there as a Platoon Commander, Intelligence Officer, Company Commander, and finally Commanding Officer.  He was the incident commander at the scene of the Ballykelly bomb in 1982 where 17 people were killed including 6 of his own soldiers from A Company, 1st Battalion The Cheshire Regiment.In 1992, as a Lieutenant Colonel, Bob took his Battalion to Bosnia as the first United Nations Commander of British Forces there. On return Bob was promoted to Colonel and posted for his final appointment in the Army as Chief of Policy at Supreme Headquarters Allied Powers Europe in Mons, Belgium. Bob left the Army in January 1996 and worked successively as Senior Consultant Public Affairs in Hill & Knowlton Ltd, Chief Executive of WorldSpace UK Ltd and then for himself as a freelance consultant until he was elected to Parliament in 2010 as Conservative MP for Beckenham. He was re-elected in 2015, 2017 and 2019.In Parliament Bob was a member of the House of Commons Defence Committee from 2010 to 2017.  He has also, at various times, been a member of the House of Commons Arms Control Committee.  In addition he has been Vice Chair of the All Party Group for the Armed Forces representing the Army since he was elected.  More recently, in November 2016, he joined the House of Commons Select Committee on Northern Ireland.Bob lives in the Constituency with his wife and family.   His youngest children have attended or are still attending local schools and he commutes to Westminster daily by train.NOTE- Please rate us on Apple Podcasts, donate or become our mate on our website HERE:  Donate - CampaignForce

Lecture to Chigwell & Hainault Synagogues, London: Rabbi YY Jacobson addressed aseminar about the Road to Recovery for the Chigwell & Hainault Synagogues, London, on Sunday, 26 Adar I, 5782, February 27, 2022

Lecture to Chigwell & Hainault Synagogues, London: Rabbi YY Jacobson addressed aseminar about the Road to Recovery for the Chigwell & Hainault Synagogues, London, on Sunday, 26 Adar I, 5782, February 27, 2022

Episode Summary In this episode physical therapist, biomechanist, and researcher,Dr. Amy Arundale talks about how to decrease the risk of ACL injury.  Amelia (Amy) Arundale, PT, PhD, DPT, SCS is a physical therapist and researcher.  Amy is transitioning to a new role as a physical therapist at Red Bull’s Athlete Performance Center in Thalgua, Austria. Today, Amy tells us about injury-prevention programs, communicating with different stakeholders, and helping empower athletes through education. We also get to hear about her recent publication on Basketball, Sports medicine, and rehabilitation. How does motor-learning, creative thinking, and problem-solving relate to ACL injuries? Amy tells us about implementation and compliance with injury-prevention programs, internal versus external cues as they relate to injury prevention, and the gaps in the research, all on today’s episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “We’ve got great information. We know these programs can work, but for them to work, you have to do them.” “You may be a physio, and you may have this injury-prevention knowledge, but you don’t have to be there for this to happen. It’s just as effective for you to run this program as it is for a coach or a parent to run it.” “It’s exciting to see where this next generation is going to be because I think we’re going to have some athletes that are more empowered to know more about their body.” “We need to be better at reporting our biases, looking at our subject populations, and funding and encouraging studies outside of ‘the global North.’” Giving yourself the space and kindness to recognise that you don’t know everything and make it a point to learn more is good therapy.   More about Amy:  Amelia (Amy) Arundale, PT, PhD, DPT, SCS is a physical therapist and researcher. Originally from Fairbanks, Alaska, she received her Bachelor’s Degree with honors from Haverford College. Gaining both soccer playing and coaching experience throughout college, she spent a year as the William Penn Fellow and Head of Women’s Football (soccer) at the Chigwell School, in London. Amy completed her DPT at Duke University and throughout gained experience working at multiple soccer clubs in the US and Norway. Amy applied this experience working at Balance Physical Therapy providing physical therapy for the Capitol Area Soccer Club (now North Carolina F.C. Youth) and the U23 Carolina Railhawks. In 2013, Amy moved to Newark, Delaware to pursue a PhD under Dr. Lynn Snyder-Mackler. Amy’s dissertation examined primary and secondary ACL injury prevention as well as career length and return to performance in soccer players. After a short post-doc in Linköping, Sweden in 2017, Amy joined the Brooklyn Nets as a physical therapist and biomechanist as well as The Icahn School of Medicine at Mount Sinai Health System as a visiting scientist. Currently, Amy is transitioning to a new role as a physical therapist at Red Bull’s Athlete Performance Center in Thalgua, Austria. Outside of work, Amy plays Australian Rules Football for both the New York Magpies and US National Team.  Amy has also been involved in the APTA and AASPT, including serving as Director of the APTA’s Student Assembly, a member of the APTA’s Leadership Development Committee, chair of the AASPT’s Membership Committee, and currently as a member of the AASPT Diversity and Inclusion Committee.   Suggested Keywords ACL, Injuries, Recovery, Injury-Prevention, Learning, Sports, Physiotherapy, Research, PT, Rehabilitation, Health, Therapy,   Recommended reading https://bjsm.bmj.com/content/54/21/1245     To learn more, follow Amy at: Instagram:       @squeakyedgar LinkedIn:         Amelia (Amy) Arudale Twitter:            @soccerPT11   Subscribe to Healthy, Wealthy & Smart: Website:  https://podcast.healthywealthysmart.com Apple Podcasts:      https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud: https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:    Speaker 1 (00:07): Welcome to the healthy, wealthy, and smart podcast. Each week we interview the best and brightest in physical therapy, wellness, and entrepreneurship. We give you cutting edge information. You need to live your best life. Healthy, wealthy, and smart. The information in this podcast is for entertainment purposes only and should not be used as personalized medical advice. And now here's your host, Dr. Karen Litzy. Speaker 2 (00:38): Hey everybody. Welcome back to the podcast. I am your host. Karen Lindsay, and today's episode is brought to you by net health net health therapy for private practices, a cloud-based all in one EMR solution for managing your practice. That's right. One piece of software that handles all of your scheduling documentation, billing and reporting needs. Plus a lot more in one super easy to use package. Right now, Neta health is offering a special deal for healthy, wealthy, and smart listeners. Complete a demo with the net health team and get $100 towards lunch for your staff. Visit net health.com/ [inaudible] to get started and get access to free resources for PTs like eBooks on demand, webinars, and business tools. Once again, that's net health.com/l I T Z Y my last name very, very easy now onto today's episode. So what we're doing with the podcast this month, and really every month going forward is we're going to have several guests that are all going to talk about one topic in various forums. Speaker 2 (01:40): This month, our topic is ACL injury and rehabilitation. And my first guest is not only an incredible physical therapist, a great researcher, but also a great friend of mine. That is Dr. Amelia, Aaron Dale, or Amy Arundale. So Amy is a physical therapist and researcher originally from Fairbanks, Alaska. She received her bachelor's degree with honors, from Haverford college, gaining both soccer, playing and coaching experience throughout college. She spent a year as the William Penn fellow and head of women's football at the Chigwell school in London. Amy completed her DPT at Duke university and throughout gained experience working at multiple soccer clubs in the U S and Norway. Amy applied this experience working at balanced physical therapy, providing physical therapy for the capital area soccer club. Now North Carolina FC youth, and the U 23 Carolina rail Hawks. In 2013, Amy moved to Newark Delaware to pursue a PhD under Dr. Speaker 2 (02:40): Lynn Snyder, Mackler Amy's dissertation examined primary and secondary ACL injury prevention, as well as career link and returned to performance in soccer players. After a short postdoc in Linkoping Sweden in 2017, Amy joined the Brooklyn nets as a physical therapist, the biomechanics as, as the Icahn school of medicine at Mount Sinai health system, as a visiting scientist, currently, Amy is transitioning to a new role as a physical therapist at red bull's athletic performance center in Austria, outside of work, Amy plays Australian rules football for both the New York magpies and us national team. She has also been involved in the AP TA in the AA S P T, which is the American Academy of sports physical therapy, including serving as director of AP TA student assembly, a member of the AP TA's leadership development committee, chair of the AASP membership committee, and currently as a member of the AASP T diversity and inclusion committee. Speaker 2 (03:37): So what do we talk about today? All about ACL's right. So we talk about injury prevention and risk mitigation programs, how they work, what the pros and cons are how collaboration is so necessary amongst all stakeholders and why exciting new research that includes motor learning principles, creative thinking, and problem solving, and are there gaps in the literature and what can we, as clinicians and as researchers do about those gaps in the research. Now, the other thing Amy has so generously done for our listeners is she is going to give away one copy of basketball, sports medicine in science. This is a book that she was involved in as an editor, and it is over 1000 pages. The book is massive, it's huge. And she's going to give a copy away to one lucky listener. So how do you win that copy? All you have to do is go to my Instagram page. My handle is at Karen Lindsey, and you will find out how to win a copy of basketball, sports, medicine, and science. Again, that's go to my Instagram page at Karen Lindsey, and we will give this book away to one lucky listener at the end of the month of February. So you have the whole month to sign up for this. So a huge thanks to Amy and everyone enjoyed today's episode. Speaker 3 (05:04): Hey, everybody, welcome back to the podcast. So this month we're going to be examining ACL injuries and ACL rehab. And my first guest this month to help take us through the ACL Mays is Dr. Amy Arundale. So Amy, welcome to the podcast. Thank you so much. We're starting up at the beginning of the year with the A's with it. I didn't even think about that. Yes. But then next month we go right to running and just skip everything else in between. That's fine. Excellent. So Amy, before we get into sort of the meat of the episode, what I would love for you to do is tell the listeners a little bit more about some of your more current research projects, things like that. So I will hand it over to you. Sure. So I'm just finishing Speaker 4 (05:58): Up as a physical therapist and biomechanics at the Brooklyn nets. So I've been working clinically with them and then doing a little bit of kind of in-house research as well. And then on the side have been working on a few different projects. The biggest one right now is starting the revisions for the knee and ACL injury prevention me Andrew prevention, clinical practice guidelines. So those were originally published in [inaudible] in 2018 and clinical practice guidelines get revised every three years. So 2021 we're due for we're due for a revision. So that's my, the biggest project I've got going right now. And a few other things working with the United States Australian rules, football league on some injury surveillance and injury prevention, particularly on the women's side. And I'm getting ready to move to Austria to begin working for red bull and I, which I'm really excited about that. Speaker 3 (07:04): Amazing, amazing. They all sound really like really great projects. And since you brought up injury prevention, let's dive into that first. So there are a lot of injury prevention programs. So can you talk a little bit about those programs in general, and then talk about really, what is what's really key for injury prevention in our athletes when it comes to those programs? Speaker 4 (07:34): Absolutely. So there's a range of different programs that have all been published on and some of them are probably a little better known than others. The FIFA 11 plus, or what's now known as just the 11 plus maybe the, one of the most notable it actually came out of a program that was called the pep program. So the 11 plus was kind of aimed at soccer players, although it has been tested in other athletes and it's considered, it's kind of a dynamic warmup. So it has some dynamic stretching and some running, some strengthening, neuromuscular control, some balance exercises within it. And most of the programs that we see that have been researched are similar kind of dynamic warmups and include a variety of different things that help athletes kind of get warmed up. So some of the other ones that have been published on include the control or knee control program coming out of Sweden at the microburst and the ACL prevention in Norwegian handball has had some great success and great literature. Speaker 4 (08:47): There's the harmony program and then the sports metrics programs a little bit different. It's actually a program that was designed to be kind of a in and of itself. So it's a three times a week, 90 minute per program, primarily plyometric based. So it's a little bit different from the other programs, but has also been successful. So we've got a number of these programs that we've seen to reduce knee and ACL injuries in particular. And most of them actually have been quite successful at reducing just injuries as a whole. But the key components that we see in particular being important for ACL and knee injuries are that these programs have a strength component. So they're building strength, particularly in the hips, the quads, the hamstrings, but also in the core. So it kind of proximal in like terms of like hip and core strengthening, being important plyometric component seems to be important. To some extent a balance component may be important, although that's kind of questionable as to like how important that is. And that's one of the things that we still need more literature on is how do these components interact and influence each other? Because we seem to know what we think is important, but how much and how those different components interact. We still don't know as much about. Speaker 3 (10:25): And when we're talking about these programs, I would imagine some of the most difficult aspects of them, especially if we're looking at a younger population. So your high school, even collegiate athletes is doing them. Yup. So can you talk a little bit about implementation and compliance with these programs and how to instill that into these players and teams? Speaker 4 (10:57): Yeah, I think, you know, we've got, like you said, we've got great information. We know these programs can work, but for them to work, you have to do them. And that implementation piece, you know, whether that be in clinical research you know, we talk about that gap between research and clinical practice. We really see that here in ACL injury prevention. And part of that also is it's not just physios in implementing where we've got a whole range of stakeholders, whether those be the athletes themselves, to coaches who are often running training sessions to parents who really have to kind of be bought in to teams and clubs as a whole. Because if you have a culture that kind of instills the importance of doing a prevention program, then it's going to kind of, it may benefit in kind of trickling down. And that's also a wider culture as well. Speaker 4 (11:58): Social media scene pro teams do it. There's all sorts of layers to this. But what I think implementation really takes is identifying with that athlete or that team what's what are barriers what's important? What do we feel is, is most important? What's not as an important, and then coming up together kind of, kind of with a collaborative strategy to overcome what are those barriers? So we know information and knowledge kind of that buy-in is important. Why the why, why are we doing this in the first place? But then there's also some of the actual practical pieces of your athlete might not want to do an exercise lying down in the grass because that grass might be wet. They're going to be wet for the rest of their training session, wet and cold for the rest of their training session. So I think it has to be a really collaborative effort. Speaker 4 (12:59): And each in each situation that solution may look a little bit different. We've got some really kind of interesting information coming out. For example, the 11 plus has now a couple of studies on breaking it apart. So taking some of the pieces, for example, taking the strengthening pieces and putting them at the end of training sessions. So coaches often complained that, you know, these injury prevention programs take too long and when you've only got the field for an hour, they don't want to give up 20 minutes of their training session to do this program. So now let's take, maybe we can take this strength piece out. I means, all right. So maybe it's 10 minutes warming up at the beginning. That's probably a little easier for a coach to swallow. Then as we're cooling down, maybe we're off the pitch where we get everybody together, we finished those strengthening components. So we're still getting the entire prevention program done with that training session, but it's split up. And so thinking creatively like that are some of the ways that I think we can do a lot better in our implementation, rather than just saying, do this, here you go. Why aren't and then coming back and saying, well, why aren't you doing it? Speaker 3 (14:18): Right, right. Oh, that's, that is really interesting that and what is, does the research show that splitting it up is still as effective? Speaker 4 (14:28): Yeah. From what we know thus far, it does seem to be as effective. I think there's some other projects that are starting to look at, can you actually do that strengthening piece at home now there's other pieces that, you know, compliance at home, remembering doing those exercises the right way that could come into play there. But as of right now, what it seems like splitting it up does seem, seem to be splitting it up. At least within a training session does seem to be as effective. Speaker 3 (14:58): Excellent. And so aside from time and constraints on like you said, wet grass, things like that, what are some other common barriers that you have seen or that the research has shown to be a barrier to doing any of these? The above mentioned prevention programs. Speaker 4 (15:21): Yeah. I think coaching education is a really big one. So whether there's a few studies in Germany that we're just looking at a coach's awareness of the 11 plus and for a program that's kind of sponsored by FIFA, you know, it's promoted as kind of this soccer warmup, you would think that coaches would be kind of aware of it. And it's, it's very quite, it's actually quite surprising how few coaches are, are aware of it. Part of that is it's not in their coaching education. So at least in soccer, as coaches move up, what kind of within the ranks and, and in higher level teams, they've got a complete licenses, just like you have to complete a license to be a physio and complete continuing education in soccer coaches do to getting that program into that coaching education, I think is a really important piece. Speaker 4 (16:18): But then there's also the piece of helping them understand, again, coming back to that, why, you know, yeah, you want your players to be available. You don't want your players injured. And that's not just a, an immediate fact, but helping them understand the long-term implications, especially of something like an ACL injury, this is not an injury. That's just going to mean you don't have this athlete for a year. This is something that's going to affect how they play long-term it's gonna affect their knee long-term it could affect their career. So this has long-term implications. Buy-In also can come from kind of some of the performance effects, the stronger, faster, more talented athlete that's that there are some of those performance effects coming potentially from performing some of these injury prevention programs or injury prevention or injury risk medic mitigation programs that can help buy in. Speaker 4 (17:22): And then if we just look at Google would cut straight to the chase, is coaches want to win oftentimes and money. If you've got more players available, we know more players available equals a more successful team. And even Holly silver is actually in some of her dissertation work looked straight at the more you do the 11 plus the more successful the NCAA division one men's team was. So there's, there's she, she actually was able to draw a connection between doing the FIFA 11 plus and winning that those are the types of things that oftentimes coaches will latch onto and say, yeah, I want to win. Or clubs will say, yeah, we want to win. We want to do that thing that makes us that, that next level that makes us better at the higher levels that keeps us earning money. Speaker 3 (18:18): Okay. Exactly. So from, from what it sounds like is to get these programs implemented is you need a lot of collaboration from everyone, from all the stakeholders, whether it be the coaches, the trainers, the physios, the players, the owners, when we're talking about big league teams and, and with our younger, our younger subset of athletes, parents, coaches, and the kids themselves. And, and I guess communicating the value of these programs depends on who you're talking to, which is why, if you're the physio communicating the program, you really have to have a different set of communication bullet points, if you will, if you will, for each person on the, within that team, because you're going to talk differently to a parent than you are to an owner of a team, or you're going to talk differently to a coach than the player or the parents. So really knowing how to, how to talk to those stakeholders is key. And I think everything you just said will kind of help people understand how to have those different conversations with different people. Speaker 4 (19:26): Yeah. And I think there's all the other piece that some of those conversations is really empowering them. So there's the education piece and helping them understand, but there's also the empowerment piece that you may be a physio and you may have this injury prevention knowledge, but you don't have to be there for this to happen. It's just as effective for you to run this program as it is for a coach or a parent to run it. And we have, there's some good data on that that coaches can run really effective injury prevention programs. And so helping them kind of take on that role and say, yeah, no, I, I feel confident in taking my players through this. I feel confident in knowing why we're doing this there. I think that's the second piece too, is that it kind of empowerment piece, and maybe it's a player, maybe it's a captain that, that needs that education or that kind of empowerment as well. Speaker 4 (20:31): I think the generation of players that's growing up now is going to be very different from the generation of players say that you and I played played with we didn't understand or really have much of this. Whereas I think there's some really, there's some kids growing up now who are growing up with some amazing knowledge. And I think also coming with it, hopefully some better strength, some more and more neuromuscular control than maybe we had coming through puberty as well. So I think it's exciting to kind of see where this next generation is going to be, because I think we're going to have some athletes that are just like that more empowered to know more about their body. Maybe have a little bit more control maybe even coming with also potentially better talent who knows, who knows? Yeah. TBD to be determined. So you mentioned a little bit about motor learning. So let's dive into that a little bit because there is new research that includes motor learning, problem solving creative thinking. So what exactly does that mean in relationship to ACL injury? Speaker 2 (21:51): No, we're going to take a quick break to hear from our sponsor and we will be right back net health therapy for private practice as a cloud-based all in one EMR solution for managing your practice. That's right. One piece of software that handles all of your scheduling documentation, billing and reporting needs. Plus lots more and one super easy to use package right now, net health is offering a special deal for healthy, wealthy, and smart listeners completed demo with the net health team and get a hundred dollars towards lunch for your staff visit net health.com/lindsey to get started and get access to free resources for PTs like eBooks on demand, webinars, and business tools. Once again, that's net health.com/l I T Z Y. Speaker 4 (22:38): Yeah. So I think it's a really exciting area. And I think we're really just kind of tipping a little bit of the iceberg. People are starting to pay attention to some of the work that's coming out. And I think it's, it is really exciting and in the kind of prevention realm what we're seeing is people kind of pointing out that the programs that we have, we know we kind of have some principles of motor learning, but the programs in injury prevention that we have haven't really paid much attention to them. So at a very basic level one of the things that has been talked about from a motor learning perspective for a while now is internal versus external cues. So we know that giving an external cube, giving an output outcome focused, Q2 and athlete is going to help them keep that motion kind of more automatic. They're not going to be thinking about like, I need my hip in line with my knee in line with my toe and foot, my knee. Can't go too far over my shoe laces. I need to sit down. Speaker 3 (23:50): That's a lot to think about. Yeah. You can't Speaker 4 (23:52): Play a sport while you're thinking about all those things. Yeah, Speaker 3 (23:55): Yeah, no, no. Speaker 4 (23:58): So when that, if that cue is external or is outcome-based suddenly that athlete's much, much more, much better able to pay attention to the soccer ball that's flying past them or getting ready to, to bat. Speaker 3 (24:13): And can you let's if you wouldn't mind, just so people have a better idea of what an internal versus an external cue is. Can you give an example of, let's say a situation we'll use soccer as the example and give an internal cue and then give an external cue so that people can differentiate. Speaker 4 (24:34): Yeah. Yeah. So maybe, maybe we'll do say we're doing like a single leg squat, similar to what I, what I just said. So an internal cue might be, I want you to keep your hip, your knee and your foot all in one straight line that external cue might be giving them a we'll say a pole that's lined up in front of them and you might not even tell them what they're, what what's going on. Maybe you've got a pole in front of a mirror, so that's poles running vertically and they're, they're they're we, we just set them up so that their foot's in front of that pole and they're doing that single leg squat. So now you've got a visual line in front of them. You're paying their, their attention is going to be on that visual line. As they're doing that single leg squat, suddenly you see that they see that like, if their hips pretty far adducted or their knees collapsing in, you've got a line you can say, focus on that line. I'm going to focus on that line. Got it. That one, it isn't their body. Other cues, maybe like giving analogies I want you to think of your body as a column or that's, that's not a brilliant one. But you know, things like that. So analogies are helpful for external cues. They're also we'll get in, I'll get into that in a, in a sec, cause they're actually another, Speaker 3 (26:10): Go get into it, get into it. Speaker 4 (26:12): So analogies also bring in another piece of motor learning, which is called implicit learning. Again, kind of having that internal picture of what emotion should like should look or what that motion should feel like is implicit learning. So you've got external and internal, external internal cues, but you've also then got kind of implicit learning. So a great example of implicit learning is when you ask, you know, a really athlete to explain what they do on the court or on the pitch. And a lot of times they can't put words to what they do. And that's, that's kind of a good example of maybe implicit learning is they've got, there's no rules set to that learning. There is no order. It's just, I've got this internal knowledge, internal picture internal kind of motor memory of what, what that is. And I just execute that. Speaker 4 (27:11): I don't think about it. And so with those, all of my attention can stay to the game. I'm not thinking about how I'm moving. I'm just, just, just kind of to the game. So pulling those back to prevention are kind of injury prevention programs have said, here's a video or here's a picture. This is good. This is bad. Or they've given kind of implicit our internal cues. So those internal cues are those, keep your knee, your hip and your foot all in one straight line where we may benefit and where we might be able to bolster. Some of those programs is by adding some of these, these motor learning pieces at the very basic level, adding external cues, maybe adding some analogies or some implicit learning. Another, another way you can facilitate implicit learning is through dual tasking. One of my favorite things reading through some of the literature is in studying implicit learning. A few authors have taken novice novice golfers, and these novice golfers have, have to go and put, and while they're putting they basically yellow letters. Speaker 4 (28:35): So you literally just be out there like trying to learn to put you, you don't. I know how to put, you may not even get any directions, but you're just out there kind of yelling some letters, because if you have to generate letters, you can't be entirely focused on that pudding. So there's that aspect actually, of having two tasks going on at once. That means not all your attention can be on one of those tasks. How does that help? How does that help the movement? Yeah, so, so that's a very good question. What it means is, as you're learning, it it's like harder, but yeah, once you get to that kind of point where you're comfortable, you're able to execute that movement. It's an automatic movement, it's unconscious, it's automatic. And when we put that in the context of sport, that means that movement is happening without the athlete thinking about it and their attention remains, remains elsewhere. Their attention can remain on the game, that's going on the ball, that's flying at them. You know, that random thing that just flew by them that wasn't the ball and wasn't part of the game, but could be that perturbation, that in another situation could be distracting enough and could lead to an injury situation. Potentially. Speaker 3 (29:58): Got it, got it. Yeah. Like I, and you and I have had this conversation before, because I have a young athlete and we're doing, trying to do incorporate some of this stuff. So one of the things we're doing is I'm having her do some unpredictability drills with clock yourself, but we're trying to do them in Spanish. So she has to say things in Spanish as she's doing them. So that she's a little do. So she's accomplishing this kind of dual tasking. And, and I will also say it's fun. It's fun for the patients, fun for the therapist. And they kind of understand while they're why they're doing those things. And then every once in a while, just like throw a ball at her and see what happens. Speaker 4 (30:42): And you put this in the context then of some of those injury prevention programs and coach buy-in. So let's put Bali's in with single leg squats, but, but you know, squats and you jump into a header. There's already a little bit of some of that in some of the programs, but the more we can get that ball, some of those technical skills involved mix them potentially in with some of the movements that we're working on, maybe that might help with some of these, this kind of adding in some of this motor learning piece. Now I say all of this, none of this has been tested yet to change any of these programs we're really doing or to kind of, we need to go back and test them. And so, you know, this is where I say this, but it is kind of hypothetical, but in thinking about it, as well as we're kind of trying to overcome some of those barriers, that 10 minutes, that we're not, maybe we're at 10 to 15 minutes where we're trying to convince a coach to do something. Speaker 4 (31:49): Coaches are going to buy in a lot more. If there's a, if they can build some skills into that or they can see the sport reflected in it, rather than it just being kind of this abstract quote unquote injury prevention program. So can we get some of this dual tasking, can we get some of this kind of real world kind of environment type demands and challenges integrated in with some of those pieces that we're trying to build from a neuromuscular standpoint, can we mix them all together and end up with a maybe potentially more beneficial outcome? Speaker 3 (32:26): Yeah. And, you know, as you're saying all of this, it's kind of opening my mind up into these programs as being these living, breathing programs that aren't set in stone and that have the ability to change and morph over time as research continues to evolve. And I think that's really exciting for these programs as well, because you don't want to have these programs be thought of as stale because then that's going to not help with your buy-in. Speaker 4 (32:55): Yep. Yeah. And that's one of the complaints that you sometimes see about some of these programs is all right, so my team's done him for a season. They've all mastered, you know, all my players have mastered this program. They're bored of it now. And the likelihood that every single one of your players has mastered every single one of those exercises is that we'll put that into question, but we'll put that one on the side, but yeah, if you're doing the exact same program, the exact same exercise, every single training session for multiple years, yeah. Your players are going to get bored of it. And so are these, some of the opportunities where we kind of help with that buy in where we make it a little bit more creative, where we help kind of with some of those implementation pieces to make it more interesting to make it more long-term and to, to really help with people wanting to do them. Speaker 3 (33:50): I think it's great. And now we're, we've spoken a little bit about research here and there. So let's talk about any gaps in the research. So, I mean, are there gaps in the research? I feel like, of course, but are these gaps something that can't be overcome? Speaker 4 (34:09): No. All of the gaps that at least dive I'm aware of, and I'm sure there are more I just finished writing a paper alongside Holly and grant the Mark. So Holly silvers and, and Gretta microburst for the journal of orthopedic research. And, and one of the things that we did was kind of go through the literature and identify some of the gaps. Speaker 3 (34:35): What were, what were they, you don't have to say all of them, just give a couple of a couple of the big ones, Speaker 4 (34:42): But one of the big ones is a lot of our literature is focused on women, which is important, but in total numbers, we still have more ACL's happening in men. So we need more research in men. A lot of our research is in soccer and handball. There's a lot of other high-risk sports at there. So there were focused kind of on team sports but there is some pretty high risk team sports, something like net ball play ball volleyball have very high ACL injury numbers, individual sports things like gymnastics and wrestling. And those are also Tufts sports to come back to they're very high impact or they're very MBA. They've got some crazy positions that you don't see. So individual sports, I think have quite lacked outside of skiing. Skiing's got a lot of attention. One of the biggest ones that I think for me is really important is we don't have good reporting of the subjects and the diversity within the research that we've done. Speaker 4 (35:51): So most of the, the research that's been done has been done in the U S some in Canada and in Scandinavia, or at least in Europe as a whole, there's been a few studies that have been in in Africa. But we even within the studies that we have in the us and Europe and Australia, we don't, none of them have reported any of the, like really the, the, the race or ethnicity of the athletes who were part of them. So those may have implications and Tracy Blake did a amazing BJSM blog that was kind of a call to action for researchers. And it's one that I'd love to echo here that we need to be better at reporting our biases looking at our, our subject populations and funding and encouraging studies outside of kind of we'll call it quote, unquote, the global North. I think that's, that's a big gap that we need to fill and we need to be more aware of. Speaker 3 (37:01): Excellent. And on that note, we are going to wrap things up, but what I would like you to do is number one, is there anything that we didn't cover or anything more that you want to add to any of the subjects we covered? Speaker 4 (37:16): Ooh, I know you always ask this question and I always have never prepared for it. Speaker 3 (37:23): Well, you know, cause I don't want to like skirt over something and then the guests at the end is like, I really wanted to say this. And she just ended the interview. Speaker 4 (37:32): Think of it probably right before I go to bed. Probably. Speaker 3 (37:36): I can't think of anything right now. Okay. Speaker 4 (37:39): Excellent. Excellent. For any readers who haven't read Dr. Tracy Blake's BJSM post definitely go check it out. We'll put the link in. Speaker 3 (37:47): Yeah. Yeah. We'll put the link into the show notes here. So you can read her blog app over at BJSM and I agree. It was it was very well written and it was a really nice call to action and or call to awareness. Yes. Yeah, yeah. Right. Maybe not call to action, but certainly a call to awareness, which is step one in the sequence of actionable moves. Definitely. So yes, she's a gym. So now before we wrap things up I'll ask the same question to you that I asked to everyone and knowing where you are now in your life and in your career, what advice would you give to yourself as a new grad? Let's say like not new grad PhD grad, but new Speaker 4 (38:36): Duke grad, new, new grad coming out of Duke PT school. I'm trying to think of what I said the last time I was on. Speaker 3 (38:46): Well, don't say it again. No, I'm just kidding. Speaker 4 (38:48): Well, yeah, that's what I'm worried about saying the same thing again. I think what I said last time, but what is my like big thing is being more gentle on myself. When I came out of PT school, I started work. I was the first new hire new grad that they'd hired. And so I was working alongside some just phenomenal clinicians, but they had the least experience, one head, like 15 years of experience. And I came out of school, unexpected myself to kind of treat and operate on the, kind of the same experience level that they did. And I it's just not possible. So I've spent a lot of time kind of beating myself up. And so it takes a lot of reminding even now that like, I still have, you know, I've graduated in 2011. So I'm coming up on 11 years of experience and it's still not a lot in a lot of ways. So being gentle on myself that I don't have to come up with, you know, everything on the spot that I don't don't necessarily have the experience to know or have seen everything or every course or development. And so being okay with that and being gentle and allowing myself to be, to, to just be where I'm at is, is I think Speaker 3 (40:08): It's wonderful advice. And just think if you thought you did know everything, I mean, how boring number one and number two, you'd never move on for sure. Speaker 4 (40:18): Yeah. Yeah. Right. So Speaker 3 (40:20): You're stuck. You'd be pretty stuck. So giving yourself the space and the kindness to say, Hey, I don't know everything. So I'm going to make it a point to learn more is just good therapy. It's just being a good PT, being a good physio, you know, otherwise you're just stuck in 2011. I mean Speaker 4 (40:41): Gotcha. Yeah. 11 wasn't bad, but I'm glad I'm not stuck there. Speaker 3 (40:45): Yeah. I mean, what a bore, right. You'd be like so boring as a PT cause you would never advance. Speaker 4 (40:51): Yeah. So your ex Speaker 3 (40:54): Excellent advice. And now where can people find you on social media and elsewhere? Speaker 4 (40:59): So I am on Twitter at, at soccer, PT 11 I'm on Instagram at squeaky Edgar. I will note that's actually more personal but follow me anywhere cause you'll get some great, great adventures. And those are my primaries social media. Speaker 3 (41:20): Excellent. And before we hop off, can you talk quickly about basketball, sports, medicine Speaker 4 (41:26): Science? Oh yeah. I forgot to talk about that in my projects. Speaker 3 (41:30): Yeah. Let's talk about this quickly. Yes. So Speaker 4 (41:34): Was honored to be a part of an editorial group that just completed. I just got a book out. It's an ASCA public, a publication on basketball, sports medicine and rehabilitation. So it's a quite the book. But I say that because it is over over 1100 pages if I remember correctly. So it's, it's a, it's a, it's a chunk of a book. But we are, I've got an extra copy of it. So one of our allowed visitors really be getting a copy. Okay. Speaker 3 (42:15): Well Amy, thank you so much for coming on. I really appreciate your time. Speaker 4 (42:19): Thank you so much for having me. It's always fun. Speaker 3 (42:21): Everyone else. Thank you for listening. Have a great couple, have a great week and stay healthy, wealthy and smart. Speaker 2 (42:28): A big thank you to Dr. Amy Erindale for coming on the podcast today. And of course a big thank you to net health. Again, they have created net health for private, for net health therapy for private practice, which is a cloud-based all in one EMR solution for managing your practice. One piece of software that handles scheduling documentation, billing reporting needs. Plus a lot more. If you want to check it out, there's a special deal for healthy, wealthy and smart listeners. Complete a demo with the net health team and get a hundred dollars toward lunch for your staff. Visit net health.com/glitzy to get started again. That's net health.com/l I T Z. Speaker 3 (43:09): Why thank you for listening and please subscribe to the podcast at podcast dot healthy, wealthy, smart.com. And don't forget to follow us on social media.  

Thomas Bisson is a personal trainer, weight loss specialist, and the founder of Chigwell Personal Training. With 10+ years of training experience and learning from fitness experts like Dr. Doug McGuff and Mike Mentzer, Tom developed a training method that is fun and efficient in helping clients achieve their goals.      After discovering the principles of Objectivism, Tom turned a failing personal training business into a £16,000 Per Month lifestyle business. In this podcast, Tom shares his personal training journey, Objectivism principles, how to recover from business failure, business automation and leverage, how to preventburnout, and much more.  Learn why it's a great time to start a HIT business Support High Intensity Business For all of the show notes, links and resources - Click Here

Born in England, educated just outside of London, and then in Miami, Elliot Silver came to Alameda County and opened a successful law practice. Hear all about his travels and adventures and his unique family history.A transcript of this podcast is available.lovethylawyer.comElliot Silverwww.esilverlaw.comelliot@esilverlaw.com510.995.0000Louis Goodmanwww.louisgoodman.comlouisgoodman2010@gmail.com510.582.9090Musical theme by Joel Katz, Seaside Recording, MauiTechnical support: Bryan Matheson, Skyline Studios, OaklandWe'd love to hear from you. Send us an email at louisgoodman2010@gmail.com. Please rate us and review us on Apple Podcasts. It helps others find the show.

We finally hear from the King of Chigwell himself, Joey Essex! He tells us how he dealt with frustration in the villa and dropped some hints on what we can expect for the future of him and Lorena….Make sure you subscribe to the podcast so that you never miss an episode and if you like what you hear why not drop us a review where ever you listen to the show.

Views from the Garden IS BACK - Our Second series, updating you with the clubs journey throughout the season. Talking about the highs, the lows, gossip and the #DonkeyoftheDay.  #Questions #DeliverooMOTM #Plug   Can we get a result from Chigwell. Seconds game got cancelled. After two loses, can did we turn it around. Our Sponsors - Mortgage Advice Burearu | www.Diversevoices.co.uk | www.lbcreativegroup.com | www.Labtwnty4.com @IYKYK @Deliveroo @Wordsforweapons @pumateamwear 

Tonight I was joined in the studio once again by Tommy Vegas, showcasing his debut EP, recorded inbetween his busy gigging schedule! We chatted about the recording of the EP, where his unusual stage name came from, and some random gig stories thrown in for good measure. The EP will be out soon, and in the meantime Tommy can be found on YouTube and Instagram, as well as spotted at his weekly residency gig at Sheesh reataurant in Chigwell! Smashing Pumpkins - 1979 Sonic Boom Six - Strnge Transformations Baddies - Open One Eye Parrilla - Dancefloor Messiah Chloe Diana - It's Time Dave Stannard - Damned at the Disco (Phoenix FM Session) Operator Please - Ghost TOMMY VEGAS IN THE STUDIO Arctic Monkeys - Four Out of Five Tommy Vegas - The Chills John Mayer - Gravity Tommy Vegas - Stay Calm Paolo Nutini - Iron Sky Tommy Vegas - Loves Your Body Jeff Buckley - Vancouver Nora Anna - Over the Moon Political Hesitation - Detox Shooty & the Bang Bang - Just Friends Gen Irving - Philosophical Dodgy - So Let Me Go Far Salad Undressed - Evergreen My Life Story - World Citizen Republica - Ready to Go

When I'm alone with only dreams of you that won't come true, what'll I do? Listen to this hour of drivel, that's what. The bad boys of podcasting reconvene to expertly and sensitively analyse 'Women's Troubles' - the stunning series 1, episode 4 of Chigwell's very own 'Birds of a Feather'. Whilst Sharon has sex in daring places with new lover Dave, Tracey believes she is pregnant though when Dorien takes her to see a doctor and the results of the pregnancy testing kit come through it turns out to be Sharon who is expecting and who later has an abortion, to her boyfriend's dismay. (We didn't write this synopsis, we c+p'ed it from Mark's favourite IMDB where it was obviously submitted by someone whose keyboard has a sentient space bar and is missing all of the puncuation keys) Anyway, enjoy. Let's have some fun! Play along with this weeks One Foot in The Game - Birds of a Pleather www.greatbritishshitcom.com Twitter / Instagram / Facebook @britishshitcom / #shitcom

Views from the Garden - A new weekly podcast series, updating you with the clubs journey throughout the season. Talking about the highs, the lows, gossip and the #DonkeyoftheDay. #HammyHitList #Questions #MOTM #Plug Going 3-0 up at half time against Chigwell, what happened and why we thrrew it away? Cool Runnings basically #Viewsfromthegardens Visit www.Lymoregardensfc.com become a member, buy our T shirts and to find out more information. Follow our journey on all social media platforms - @Lymoregardensfc Our Sponsors - Mortgage Advice Burearu | www.Diversevoices.co.uk | www.lbcreativegroup.com | www.Labtwnty4.com

We spoke to Dean Austin back in April 2017 at La Sala restaurant in Chigwell, which became a 10 minute Cult Heroes feature for Palace TV. This week's Official Palace Pod features the full hour of audio from that chat last year, where Dean opens up about his time with the Eagles, in what was a difficult period for the club. He felt that Palace fans never saw the best of him, because injuries had taken their toll on him by that stage, but he remained a big character in the dressing room and one of the key leaders as oblivion stared us in the face. He returned to SE25 following another tough time in the club's history, as a first team coach and under-21s manager in 2010. During his brief stint back he oversaw the development of several notable names, including Wilfried Zaha, who remains the best player he has ever coached to this day. Deano speaks glowingly of working with a young Wilf, who he considered an "uncoachable" talent, who should be left to express himself on the pitch. At the time of recording he also made a prediction regarding the next stage of the Ivorian forward's game which has proven to be impressively accurate looking back.

Various questions from the floor are here answered and Beresford clarifies issues surrounding what churches should actually be like in practical terms. He describes in detail the life and practice of the church here in Chigwell, and deals with the vitally important questions concerning leadership, church government and the relationship of itinerant/apostolic ministries to the individual churches they work with. A fascinating and practical end to this most important of series.

In this instalment of the Adventures of Joe, Joe makes his way to Chigwell and then on to Epping forest. Plus an epic bus journey. This week Joe is joined by Alexandra and Freddy Back to Camden Community Radio :: Follow Camden Communit Radio on Twitter :: File Download (11:49 min / 15 MB)

BBC TV's Birds Of A Feather is one of the country's favourite comedy programmes, attracting audiences of 14 or 15 million on a Sunday evening. This week, one of its co-stars, Pauline Quirke, will be cast well away from Chigwell as she prepares to set sail for Radio 4's desert island.Known more famously perhaps as Sharon of Sharon 'n' Tracey, she'll be talking to Sue Lawley about her poor upbringing in London's East End, her first role as a child arsonist at the age of 10 in Dixon of Dock Green and her most recent appearance as a 22-stone putative murderess in The Sculptress.[Taken from the original programme material for this archive edition of Desert Island Discs] Favourite track: I Will Survive by Gloria Gaynor Book: Crying With Laughter by Bob Monkhouse Luxury: Shampoo

BBC TV's Birds Of A Feather is one of the country's favourite comedy programmes, attracting audiences of 14 or 15 million on a Sunday evening. This week, one of its co-stars, Pauline Quirke, will be cast well away from Chigwell as she prepares to set sail for Radio 4's desert island. Known more famously perhaps as Sharon of Sharon 'n' Tracey, she'll be talking to Sue Lawley about her poor upbringing in London's East End, her first role as a child arsonist at the age of 10 in Dixon of Dock Green and her most recent appearance as a 22-stone putative murderess in The Sculptress. [Taken from the original programme material for this archive edition of Desert Island Discs] Favourite track: I Will Survive by Gloria Gaynor Book: Crying With Laughter by Bob Monkhouse Luxury: Shampoo