Podcasts about cleaneats

Play Episode Listen Later Nov 28, 2021 13:53

If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

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147: Why Your Healthy Eating is Causing Your Physique Plateau

Play Episode Listen Later Nov 7, 2021 16:28

Join the waitlist for coaching:https://form.typeform.com/to/rWVgnuJoin our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

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146: Is your genetics preventing your body comp goals?

Play Episode Listen Later Oct 31, 2021 19:24

Join the waitlist for coaching:https://form.typeform.com/to/rWVgnuJoin our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

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130: How to Track Macros & Calories in a Healthy Way (Mentally AND Physically!)

Play Episode Listen Later May 30, 2021 26:11

Only TWO DAYS LEFT to apply to work with Heather as your personal coach this summer in Empower: Summer Glow UpLearn more & apply here:www.heathermcconochie.com/empowerHave you been curious to try food tracking and macro counting but you're nervous it might be unhealthy for you mentally?Food tracking is a powerful tool that actually really EMPOWERS you:1) Tracking does not equal restriction. Tracking = data.2) Keeping a food diary helps weight loss & preventing binge eating.3) Remember this isn't about deprivation & it's about setting reasonable targets.4) Use super easy tools in tracking apps (especially My Fitness Pal) to alleviate the tedium of logging5) Creating a framework by pre-logging your food allows for greater productivity.6) Free meals help you spike lepton & give you a psychological break from a cut.7) Tracking food teaches you incredible knowledge about food.8) Have FUN with tracking! Remember to play, learn and use it as a tool.9) Take breaks from it so it doesn't become an obsessive habit (if you need a break!)

129: How to Go from Blah to BADASS with Lexie!

Play Episode Listen Later May 23, 2021 27:27

Ready to glow up this summer? Only 10 days left to apply & interview for Empower: Summer Glow Up - your 12 week solution to achieving your body & mind goals this summer! (Note: Heather will not be taking private coaching clients again until the fall.)Learn More & Apply below:www.heathermcconochie.com/empowerOn this episode Heather interviews her amazing client Lexie! (Follow on IG: @lex.noelani)Listen along for laughs, inspiration & tips for getting fit & healthy.

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Why did Diseases Decrease During this Period and How does the Psychological State Affect the Body ?

Play Episode Listen Later Sep 5, 2020 8:55

Hi, Its Wellnesspass.Welcome to this episode. In this new episode I talked about the hypothesis of the psychology of the diseases and how its linked to the decrease of other diseases in this period. We are witnessing a decrease in the previous diseases that were used to be in the pre pandemic period. Contact with Wellnesspass: Email: wellnesspass25@gmail.comInstagram: instagram.com/wellnesspass_Twitter: wellnesspass25

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Mental Illness is a Cause of Organic Disease! and How Long is The Recovery Period

Play Episode Listen Later Aug 5, 2020 9:27

Hi!, its Wellnesspass.Welcome to this new episode. Being in the age of speed does not necessarly mean that recovery will be rapid!!. The body still works on ancient times, it takes time for it to heal.Contact with Wellnesspass: Email: wellnesspass25@gmail.comInstagram: instagram.com/wellnesspass_Twitter: wellnesspass25Short Ebook : " The Healing Journey With Macrobiotic Diet "https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#

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Constant Obfuscation and Justifications Call for Questioning Vaccinations.

Play Episode Listen Later Jul 1, 2020 13:29

Hey, It is Wellnesspass!Welcome to a new episode, I guess it is highly important episode especially for what is coming next after this crisis. I is so important to be aware from the facts that I talked about in this episode. Vaccination mystery I can call it like that!!.References:- https://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/b/excipient-table-2.pdf- https://www.hrsa.gov/sites/default/files/hrsa/vaccine-compensation/VICPmonthlyreportNov2017.pdf- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1280369/- https://www.eurosurveillance.org/content/10.2807/1560-7917.ES2015.20.5.21025- https://www.nejm.org/doi/full/10.1056/NEJMp1714916- https://academic.oup.com/cid/article/54/12/1778/455098- https://www.ctvnews.ca/mobile/baxter-admits-flu-product-contained-live-bird-flu-virus-1.374503- https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/id-biomedical-corp-subsidary-gsk-biologicals-06122014Contact Wellnesspass:Email: wellnesspass25@gmail.comInstagram: Instagram.com/wellnesspass_Twitter: wellnesspass25

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It is like treating normal flu!

Play Episode Listen Later May 1, 2020 11:11

Hi Its Wellnesspass, Welcome to a new episode. In this episode I talked about treating the so called "coronavirus" like treating the normal flu nothing more than that, it also depends on how efficient your immune system which will be talked in depth in this episode.In this episode : - It is not a living thing.- Coronavirus specialty.- How it reaches to your respiratory system.- Prevent removing your tonsils.- what is happening in the infected body.- Creating specialized antibodies.- What to eat to improve your blood and increase its flow.- Things you must stop consuming.Contact Wellnesspass:Email : wellnesspass25@gmail.comInstagram : Instagram.com/wellnesspass_Twitter: wellnesspass25

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Coronavirus Through Macrobiotic Eyes

Play Episode Listen Later Mar 23, 2020 15:53

Hi Its Wellnesspasss!,Welcome to new episode, in this episode I talked about coronavirus through macrobiotic eyes. I explained what kind of viruses is this, what kind of immunities are ready and strong enough to fight against this virus, and illustrated David Briscoe solutions to strengthen your body against this virus.In this episode :- Shall we panic!- What is coronavirus exactly?- The acidity and alkalinity factors. - Balance between yin and yang.- Strengthen your kidneys.- strengthen your lungs.- how your cell get infected.Contact Wellnesspass :Email: wellnesspass25@gmail.comInstagram: instagram.com/wellnesspass_Twitter: wellnesspass25

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Updating you about my own journey with macrobiotic way of life.

Play Episode Listen Later Mar 10, 2020 11:52

Hi It's Wellnesspass!In this episode will update you about my own journey with macrobiotic way of life, and how improving my blood quality improved my overall situation. In this episode: - After following macrobiotic for one year. - What I noticed improved ?- platlet count improvements. - Ferritin improvements.- Lipids and cholesterol.- Vitamin B12 improvements.- The importance of improving blood quality.- Qi energy.- Overcomming deficiencies.Contact Wellnesspass:Email : wellnesspass25@gmail.comInstagram : instagram.com/wellnesspass_Twitter : wellnesspass25

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101: ENERGY HACKS! CASSIE PASTOR SOTO SPILLS HER SECRETS FOR ENERGY.

Play Episode Listen Later Feb 2, 2020 23:33

Apply to work with me as your 1:1 Nutrition Coach:https://bishbod.typeform.com/to/rWVgnuToday Heather interviews her client Cassie Pastor Soto who not only transformed her body but supercharged her energy!Apply for the bishBOD Body Squad & transform your health and body in 2020:https://bishbod.typeform.com/to/S5XWQBFollow Heather:Instagram: @heathermcconochieFollow bishBOD:Instagram: @bishbodWeb: www.bishbod.com

97: WANT TO EAT MORE FOOD YOU LOVE & LOSE WEIGHT?

Play Episode Listen Later Jan 12, 2020 18:14

Follow Heather:Instagram: @heathermcconochiewww.heathermcconochie.comFollow Emily:Instagram: @eengelking12Facebook: Emily Engelking

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How much do we need from fats and oils ?

Play Episode Listen Later Dec 15, 2019 12:37

In this episode I will be talking about oils and fats from Macrobiotic point of view and Asian Traditions nutrition, to let you know what to consume and how much you should consume, in order to achieve optimum health and maintain your overall balance.Sharing with you my own consumption of oils.In this episode: - Do the body really needs them.- Safe oils and fats sources.- How much I consume oils and fats.- Three different types of fats.- Saturated fats and connection with cholesterol.Connect with Wellnesspass: Email : wellnesspass25@gmail.comInstagram : instagram.com/wellnesspass_Twitter : wellnesspass25Short Ebook : " The Healing Journey With Macrobiotic Diet "https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#

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Things must be maintained to rebuild your immunity and achieve healing.

Play Episode Listen Later Nov 9, 2019 11:24

Hi everyone!,Its Wellnesspass.I made this episode because I felt that I slightly weakend, because of the struggle that I lived with my eyes allergy, and you know that I used cortisone drops for long years and once I decided to follow the macrobiotic way of life my eyes improved a lot and I could decrease the intake of cortisone but still that needs longer time to overcome my allergy that sustained now more than 10 years.In this episode: - Healing needs time patience and work.- I can resist now more than 3 months without cortisone drops.- I live the consequences of using cortisone drops.- I will continue fighting.- How I'm building my immunity.- The ideal diet!.- Limit your oils and fats.- The environment around you. Connect with Wellnesspass: Email: wellnesspass25@gmail.comInstagram : instagram.com/wellnesspass_Twitter : wellnesspass25Find my Ebook "The healing journey with macrobiotic diet" :https://www.amazon.com/dp/B07YNVS6L3/ref=cm_sw_r_cp_awdb_t1_2i2LDbCJNNK31#⁣⁣

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Why you are addictive to coffee?!, and how to get rid of that addiction?.

Play Episode Listen Later Oct 17, 2019 11:42

Hi everyone!,It is Wellnesspass.In this episode, I talked why I don't drink coffee , and how shifting to whole grains, beans and vegetables helped me to overcome coffee craving.You will know the reasons why coffee is not for the daily use, and why it is to be used occasionally only and in extreme cases, and how coffee promotes for series diseases. In this episode you will know that their is much calmer and smoother energy source than coffee, and more. In this episode: - I don't drink coffee!. - Active and separating energy of Macrobiotic breakfast.- liquids what enables us to be energized.- Aligning with nature. - Coffee stimulant effect.- Diseases that coffee drinkers at risk of developing it.- Withdrawal from coffee.Connect with Wellnesspass: Email : wellnesspass25@gmail.comInstagram : Instagram.com/wellnesspass_Twitter : wellnesspass25Short Ebook : " The Healing Journey With Macrobiotic Diet" https://www.amazon.com/s?k=B07YNVS6L3&i=digital-text&ref=nb_sb_noss

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How I triumphed over my bad cravings, and adopted with macrobiotic diet?!

Play Episode Listen Later Oct 7, 2019 13:01

Hi everyone!, Its Wellnesspass.Welcome to a new episode, in this episode I talked how I triumphed over my bad cravings. This episode comes when I was talking to my mother and remembering when I rejected the idea of this diet, when my mother first told me about it to start a new therapeutic journey that I thought it will fail since I tried many different diets befor in addition to medicines and herbs but with out any benefit. This diet its completely different.In this episode I talked about: - Why I rejected this diet at first !.- Cutting off the food items that I'm intolerant to is not enough. - This diet successed controling my bad cravings.- Chweing well controlled my cravings.- Complex Carbs and vegetal foods have all sweetness you need!. - Proper meals to control sweet cravings.- Meat and Complex Carbs.Connect with Wellnesspass:Email : wellnesspass25@gmail.comInstagarm: instagram.com/wellnesspass_Twitter : wellnesspass25

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Macrobiotic secrets to beat sugar cravings.

Play Episode Listen Later Sep 27, 2019 8:27

Hi everyone, It's Wellnesspass,Welcome to new episode.In this I will try to dug deeper with sugar cravings, I'm trying here to complete and make a whole version of the last episode.I discussed why I ate meat at that trip, and tried to describe my sugar cravings at that trip and put the possible reasons behind that craving. In this episode I hope that you get the idea of whole grains especially brown rice why they considered the principle meal,you will enjoy this episode. In this episode : - why I increased my intake of protein.- white refined rice is not a wise choice.- Simple Carbohydrates appetite.- The relation between protein and simple carbohydrates.- Best sugar sources.

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First trip for me following Macrobiotic dietary principles !.

Play Episode Listen Later Sep 17, 2019 12:28

Hi everyone, It's Wellnesspass!In this episode I talked about my trip to Norway, the first trip for me following Macrobiotic dietary principles,In this trip I increased the animal foods intake not only fishes which is recommend only to be taken occasionally, but also I ate chicken and meat,In this episode I explaind why I decided to take this step although animal products can disturb my healing process. I wanted to emphasis on the idea that macrobiotic is not vegan nor vegetarian, it looks how to acheive balance, harmony and change. episode subtitles : - First time traveling following Macrobiotic dietary principles.- I ate chicken in the airplane.- My weight loss.- Less than 50% brown rice.- Greatest Macrobiotic contributions "Freedom".- An Increase in my sugar cravings !.and more...Contact Wellnesspass:Email : wellnesspass25@gmail.comInstagram : instagram.com/wellnesspass_Twitter : wellnesspass25

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water fasting

Wellness Foodie

Play Episode Listen Later Nov 23, 2018 14:43

I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this.Please note that fasting is not for everyone. If you are underweight, have some sort of eating disorder, pregnant or breastfeeding I wouldn't recommend doing a fasting, especially a prolonged fasting. If you have any health conditions or on medication please consult your professional practitioner.the studies done by Valter Longo was one of my motivation for this fast. His website is https://valterlongo.comin this episode I went throughsleepenergy levelhungerand answer the questions I received includingthe type of water I was drinking(hydrogen water maker https://shokuikuaustralia.com/product/hydrogen-water-bottle/)how much water to drinkchronics and enema during a water fastweight losshow to break a fast(reishicordycepsmedicinal mushroom blend)(how to make your own miso)* follow, message me through @inoue.yoko or @shokuiku on instagram* subscribe so you won't miss out on the next episode* website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebookI would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over.Please do subscribe if you are a podcast lover like me and rate and review which will help me keep going sharing what I know in this way.Where do you listen to a podcast? screenshot to share it!

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Episode 21 - Relationship advice and how it relates to health

Play Episode Listen Later Nov 12, 2018 65:50

In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. Follow us on instagram @bigfoot&barbells krista- @krista_baumgartner logan- @bobafitness_official chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells #fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast

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Episode 21 - Relationship advice and how it relates to health

Play Episode Listen Later Nov 12, 2018 65:50

In this Episode Krista and Logan talk about healthy living and how it relates to your relationship. Follow us on instagram @bigfoot&barbells krista- @krista_baumgartner logan- @bobafitness_official chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells #fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast

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Episode 20 -WE ARE BACK

Play Episode Listen Later Nov 7, 2018 24:15

In this Episode krista and Logan talk about kristas up coming prep for competition. Logan talks about his weight loss and coach Gokuflex (Matt Kiddo)Follow us on instagram @bigfoot&barbells krista- @krista_baumgartner logan- @bobafitness_official chat with us on twitter @barbellsbigfoot or on facebook @ Bigfoot&Barbells #fitness #gym #fit#workout #fitfam #health #bodybuilding#fitspo #weightloss #cleaneating #muscle#exercise #healthyfood #stregth #gains#fitlife #healthyeating #healthylifestyle#healthyliving #weightlossjourney#shredded #transformation #gymrat#transformationtuesday #bodybuilder#gymtime #cleaneats #gymflow #podcast#fitnesspodcast

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Episode 20 -WE ARE BACK