Podcasts about falesha

In this SPECIAL episode of Tea Time, we are joined by Dillon, Falesha and Tavion, the BeyTeam, to discuss Cowboy Carter album one year later. Does this album still resonate with you one year later? Are you going to the Cowboy Carter Tour? Follow the BEYTeam on their social media @Teamtimewithaustin@_dillon.smithh@heyfalesha@accordingtot

Meet Rome Johnson, a Seattle-based creator who focuses on fatherhood and the millennial parenting journey with authenticity. Rome's content focuses on being a present father to his two beautiful children, one of whom has a disability. Rome and his wife Falesha use their platforms to highlight life as they navigate the complexities of the U.S. healthcare system — all while raising the next generation and offering advice and inspiration. In this episode, we discuss heartfelt parenting moments, practical advice for families with medical needs, and the importance of finding partnerships that go above and beyond. Follow Rome on Instagram @romejohns

Tracey's birthday wishes come true.  S4 Ep13 Bonus Patreon.com/TrashTalkPodcast Follow the show on  Instagram @catfishtrashtalk Tiktok @trashtalkpodcasts Instagram, Twitter & Tiktok: Tracey Carnazzo @trixietuzzini Noelle Winters @noeygirl_ Traceycarnazzo.com Youtube: https://www.youtube.com/c/TrashTalkPodcasts factormeals.com/catfish50

Welcome to the Limitless Potential podcast, where you can dive into the personal, business and career-rich top-achiever tips, techniques, stories and experiences of some incredibly successful and inspirational people, each with their own perspectives and journeys and each with golden nuggets of wisdom which might just change your life. If you are ready to move your life, relationships, or your career to the next level and overcome the limitations that hold you back in life… this is the podcast for you. You will be able to unleash your Limitless Potential from the first episode on. About the Guest Curtis Ghee is a speaker, author, and retired Philadelphia (PA) Police Officer who no longer enforces the law but educates and empowers lives by helping people to uncuff their potential and live the life they desire. During his 29 years of service, Curtis understood that although locking people up was at times a necessary evil, it was not always the best solution. The desire to make arrests was overshadowed by a yearning to make a difference. Therefore, Curtis and his wife, Falesha, started a non-profit organization named, Uncuffed Potential, Inc. Their mission is to help people through inspirational speaking, coaching, and mentoring, to free themselves from limiting beliefs and past failures that keeps them locked in their proverbial jail cell. Curtis Ghee is currently writing a book entitled, “Uncuffed Potential, Free Your Mind, Change Your Life”, which will be published in fall 2022. This book will transform your life as it gives you these five principles that will help change your thinking in all the ways necessary for you to go out into the world and enjoy your personal success story. Find a new Perspective, gain Passion, know your Purpose, reach your Potential, and create a Plan that will allow you to become who you were born to be. uncuffedpotential@gmail.com https://www.instagram.com/ghee2707/ https://www.facebook.com/curtis.ghee https://www.linkedin.com/in/curtis-ghee-89590890/ About the Host Tracy Stone is an executive trainer, transformational coach, international bestselling author, renowned clinical hypnotherapist and inspirational speaker. Tracy has spent 30+ years in some of the world's largest and most prestigious global businesses helping senior management teams maximise their strengths and eliminate major process, engagement and cultural issues. From New York to Sydney, she built a phenomenal reputation as a world-class problem solver and ‘transformation whisperer'. Her many awards are testament to her ability to make concrete and significant changes to the thousands who have joined her much acclaimed workshops, trainings and coaching events. Tracy has taken those years of experience in identifying the true root cause of problems and uncovering solutions that provide brilliant results and now uses her finely tuned skills to make spectacular and lasting transformational shifts in her client's personal lives and careers through her unrivalled courses, coaching, and highly personalised 1:1 or focused group hypnotherapy. In 2020 and 2021 Tracy became an international best-selling author with the uplifting and inspirational anthology books Ignite Happiness and Ignite Possibilities. In December 2021 Tracy published her best-selling solo book ‘Love Remains – A Guide Through Grief'. Instagram: https://www.instagram.com/tracy.stone_limitlesspotential/ Website: https://limitlesspotential.co.uk/

Cali relies on her trach and feeding tube for life. And as most parents with children who are dependent on life-sustaining equipment, Falesha both loves and resents it. Our children would not be alive today without them, and yet we still can feel annoyed and resentful towards the hassle and fears they bring. In this fun episode, Falesha advises NICU parents to take training seriously, shares both the how-to and the benefits of traveling with equipment in tow and laughs at the fact that we as parents are dependent on the machines too, but at more of an emotional level. This episode is being rebroadcasted from Ep. 66 in Season 4. Links: Listen to Falesha's story episode released immediately before this one. Listen to Ep. 67, the episode released immediately after this one. Listen to Episode 13: Feeding Tubes. BetterHelp, online counseling affiliate link. Let's be friends on Instagram! @the_rare_life Follow The Rare Life podcast on Facebook. Follow Falesha on: Instagram, @falesha11 YouTube Channel, https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg Blog, https://www.faleshajohnson.com/

Kali relies on her trach and feeding tube for life. And as most parents with children who are dependent on life-sustaining equipment, Falesha both loves and resents it. Our children would not be alive today without them, and yet we still can feel annoyed and resentful towards the hassle and fears they bring. In this fun episode, Falesha advises NICU parents to take training seriously, shares both the how-to and the benefits of traveling with equipment in tow, and laughs at the fact that we as parents are dependent on the machines too, but at more of an emotional level. Links: Listen to Episode 13: Feeding Tubes. BetterHelp, online counseling affiliate link. Let's be friends on Instagram! @the_rare_life Follow The Rare Life podcast on Facebook. Follow Falesha on: Instagram, @falesha11 YouTube Channel, https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg Blog, https://www.faleshajohnson.com/

When Falesha was 37-weeks pregnant, her doctor found a few concerning birth defects in Cali that pointed to a rare syndrome called Pfeiffer Syndrome. From there, it was a flurry of preparation for her arrival. In this episode, Falesha shares how much their lives have changed over the 16 months of her life, and the ways she became an expert of her daughter's syndrome to help her have the best care possible. Links: Check out photos of Falesha + fam on the website here. Let's be friends on Instagram! @the_rare_life Follow The Rare Life podcast on Facebook. Follow Falesha on: Instagram, @falesha11 YouTube Channel, https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg Blog, https://www.faleshajohnson.com/

Philadelphia policeman Curtis Ghee has been on patrol on the worst of the Philadelphia streets.  At first he loves the cops and robbers.  Because you're supposed to when you're young.  Then he sees that things have got to change.  And Curtis can effect change.   My first favorite quote “If I got to knuckle up with you I'll knuckle up with you.”  My next favorite quote “Your future is not ahead of you it's inside of you. God did not put your future outside of you he put it inside of you.”  And there's more!  Whether your locked up in jail or locked up in your mind Curtis is here to help you find your god given destiny…Episode notes:Check out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitCurtis is a Minister of the Gospel of Jesus Christ, a husband, father, a Philadelphia Police Officer, inspirational speaker and a mentor to many.  He is also the co-founder of Uncuffed Potential with his wife Falesha.  Their mission is education people to unlock their potential to live their life's purpose.And here's his story:Took police test 1990.   Had been hiding behind education….  Purpose is in your heart.  He likes helping people draw that out. Seeing a kid die.   And then the killer in court. He was a killer. A young kid. A nut case. No remorse. He is certified.  Curtis hears the killers story. In court. Mom burns his whole arm on a stove when he was 3.  He was shot twice by time 13.  At 18 shot multiple times.  There is not a dry eye in the place, serious policemen are crying… It is a turning point in Curtis's life.  Emailed his pastor. A cop starting a prison ministry, it doesn't make sense, yet that is what Curt does. His purpose. “I knew he had the power and the authority to hand cuff people and arrest them.  But now I realized I have the same power and authority to uncuff peoples potential.   To help them uncuff their potential.  That is where Uncuffed Potential comes from.Rodney King. In spite oh what happened there.  I wanted to be an agent of change.As a young law officer He loved the cat and mouse.  The cops and robbers.  But I started to see the same people.  If I got to knuckle up with you I'll knuckle up with you. In 2002 became the district community relations officer.  The liaison btw the department and the community. That was a turning point. 2002-2006. You got to see the good people in the community.That's when I got to start speaking to kids in schools.I never liked to tear a person down without giving them something to build them selves up.  Just speaking to people - I'm not going to have you do something i wouldn't do.I have a vested interest in this community.Your future is not ahead of you it's inside of you. God did not put your future outside of you he put it inside of you.There is something inside of you. There is greatness in you. And you just need someone to help you Identify it. Once you learn it now you've got to take responsibility for your life.I was shot at.  Jan 1999.  I got a plaque.  You patrolled that bad part of Philly.  Do you feel like you were able to affect change.  Somebody will water the seed that I planted. “There's officer Ghee”Works with officers with trauma. Cops have real life issues like everyone else; plus some.At this point as Curt is talking I'm feeling the humanness of a police officer; it's a heavy moment.I am able to help the police officers. I am able to affect change. I do see see that. He says in a completely humble way that “I come highly recommended from his superior officers.”He's in a Les Brown book. “Ignite The Hunger In You”.  Being distributed by JB Owen and her company. His story in there is called “Un Cuffed Potential”.  “It's about helping people to address and break through life long limitations that have been keeping them from achieving the dreams, aspirations, and desires they want for their lives.”  He was that person. Regarding success…  Sometimes we can climb the ladder and look around and see that we climbed the wrong ladder. You might start off in prison but your destiny still awaits you.  Your destiny still awaits you if you want it.PassionPotentialPurposePlanning5 keys to your destiny: free your mind change your life. Scheduled to come out in dec 2021.Actionable steps for changing their perspective.   It's not a matter of changing the system, in some regards you just have to change your perspective. You have to change how you see yourself in the system.   Purpose is the original intent of a thing. Nothing has been created that doesn't have a purpose. What is the thing you do the best with the least amount of effort?  What's the thing that when you're around it it makes you feel like “man I was born to do this?”The Un Cuffed Potential is the thing I'm most passionate about. Arresting people is a necessary evil it's not the overall solution.  Change a person. Dynamic of their family changes. Then the community changes.You can contact Curtis for information about Un Cuffed Potential @ 267-307-6503.Or email Curtis at Uncuffedpotential@gmail.com.Start podcasting!  Get the Shure MV88 mobile mic, you can literally take it anywhere on the fly https://amzn.to/2Mnba3QAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peace    See more resources at https://belove.media/resources.   Email me: contact@belove.media   For social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzov    Subscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Register for the Tools For A Good Life Summit here: https://bit.ly/ToolsForAGoodLifeSummit

2021e9 - Rowers Choice Podcast - Falesha Thrash Alex sits down with Texas Rowing Center head coach Falesha Thrash to talk about her rowing background and he finds out about something that the Texas Rowing Center offers, that we have, literally, actually literally have never heard of. This concept is an awesome idea to grow the junior rowing! Check the podcast out!

In Episode 61 of The Edmonds Moms Room podcast Dr. Allison is joined by Falesha Johnson, owner of Felite Performance, Former Professional Athlete and Fundraiser For The Foster School Of Business At UW. Falesha Has Also Embarked On Her Journey Through Motherhood To A Beautiful Daughter Caliyah, Who Was Born With Pfeiffer Syndrome. Falesha Shares Her Passion For Running and Supporting The Next Generation Towards Their Goals As A Speed And Agility Coach And How In This Season She Has Found A Purpose Encouraging Other Parents Who Have Found Out That Their Child Will Be Born With Special Needs. We Hear How She Takes Time For Herself And What Is The Drive Behind Her Energy! Falesha Is A Serious Light And That Shines Through On Her Youtube Channel! You Can Follow Along With The Johnson's Falesha, Her Husband Rome and Their Daughter Caliyah. Be Sure To Check Out Her Blog https://www.faleshajohnson.com/ and her Youtube Channel https://www.youtube.com/channel/UC-UdvhoZdoYouPL40cue5vg

Ev and Vel are back for episode 23 with a couple guests this week! We sit down with Falesha (@fee_fee_alexis)and Travis (@bradley_t , @traviesaid_) to discuss the verzuz, the inauguration and plenty more! And of course we end It with our relationship segment with a few new perspectives this week so tune in!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this conclusion of our Woke review, BGB talks about the season 1 episode 7 of the series, Michael Vick & the dogs, BLM vs. PETA, cartoons, famous black voice cameos in the series: Cree Summer, Eddie Griffin, Cedric the Entertainer and more, black being political, Michael Jordan and social politics, the upcoming SpringHill Tulsa Massacre film, NBA Finals winners: Los Angeles Lakers and KING LEBRON, Colin Kaepernick, not voting, disrespecting the ancestors, lack of variety in black history education, Falesha “black-ening” a school, black history vs. white history, black-is, Tyler Perry’s turn around & the infamous Zaddy pic, do we want a season 2, the white gaze and soo much more Mentioned: Hallelujah Girl Woke Series Trailer Michael Jordan's new push for social justice Boy slaps Mom on Dr. Phil "The Talk" Tyler Perry Zaddy Pic SpringHill Entertainment Tulsa Documentary FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

As communities across our region and the nation grapple with difficult conversations regarding race and equality, businesses are placing a renewed focus on the importance of diversity and inclusion. Since its formation in 2017, Penn Community Bank's Inclusion, Diversity, and Equity for All (IDEA) Council has led the organization's effort to create an open, communicative, and inclusive work environment that recognizes the value of diversity of its Team Members, and their differences. This established culture is reflected outside of the bank in its organizational relationships with customers, partners, and communities. In this episode, we're joined by Falesha Grasty, a Senior Staff Accountant and Chair of Penn Community Bank's IDEA Council, to discuss the importance of D&I efforts at the bank and what lessons local employers can take away. ---- If you enjoyed today's episode, be sure to subscribe and leave us a rating. And, as always, keep up with the latest from Penn Community Bank by following us on social media: Facebook Instagram LinkedIn For more information about this podcast, links to past episodes, or to learn more about Community-first banking, just visit PennCommunityBank.com/podcast ---- Mutual Growth is the official podcast of Penn Community Bank - member FDIC. Equal Housing Lender. It is produced for the benefit of current and prospective customers and partner organizations. This program is provided to you solely for educational and entertainment purposes. The information contained herein is based on sources believed to be reliable, but is not represented to be complete and its accuracy is not guaranteed. The opinions, views, and estimates expressed are those of the producer at this date and are subject to change without notice. Please email marketing@penncommunitybank.com regarding booking or repurposing of any part of this podcast.

I sit down with Falesha Johnson to talk about her experience growing up in a predominately white community, the stories passed down to her from her mother, COVID (the good and the bad) and her new journey to becoming a mother. She shares the fear she has for the black men in her family, the self love she hopes to teach her daughter and challenges listeners to take a good look at their circle of friends. FALESHA JOHNSON INSTAGRAM: https://www.instagram.com/falesha11/ FALESHA JOHNSON WEBSITE: https://www.faleshajohnson.com/ ESTELLE MAE/GROW & TELL INSTAGRAM: https://www.instagram.com/estellemae_/?hl=en ** If you enjoyed this episode, it would mean the world to me if you ranked & reviewed Grow & Tell on Apple Podcasts (if that is the platform you listen on!) Also, if you know someone who might benefit from hearing this episode, please share it with them. Thank you. xxx

 In this episode, BGB talks the Netflix original series Raising Dion, we give a synopsis of the show, talk about a single black mom with a superhero son, the trailer vs. the show cast, Falesha thinking this show was actually real, superheroes walking among us, Steve Jobs, child actors, Ja'Siah Young, Alisha Wainwright, Michael B. Jordan, Sammi Haney, brittle bone disease, milk aka cow pus, when the plot thickens, the Rabbit app, how much Candace hates this show, black superheroes, Marvel vs. everybody, The Last Dragon, trailer parks, the Crooked man, good content leading to better quality, the entitlement disease, black people being policed by random white people, I am Jesus Christ the video game, season 2 desires/expectation, our overall show ratings and so much more Mentioned: The Original Trailer Put Me Down Dion Lady Cooking with her mouth The Star Scene Black people policed by White people incident #1 Black person policed by White person incident #2 Black person policed by a white person incident #3 These incidents can go on forever  I Am Jesus Christ video game FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

In this episode, BGB talks about Season 2 of the Netflix series You, we talk Will Bettleheim, Penn Badgley being from Baltimore, the frequency of the name Love, Falesha's hilarious character notes, season 2 worries, Shanda the writer, the ineffectiveness of the police, I wolf you, could Joe be a black man, romanticizing a white serial killer, separation of actor and character, the line between control and concern, dating culture, ground Chuck, trying to have law in lawlessness, weird twin connection, sand hatred, being nosey leads to death and so much more Mentioned: Jane got the heebie jeebies The Box Falesha's Black History Month Display Penn Badgley & Gina Rodriguez Interview You from Brooklyn She's Homeless Joe loses his finger CSI buried alive episode FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

  In this episode, BGB talks the dynamic duo, Bashir Salahuddin & Diallo Riddle, Sherman’s Showcase, South Side, Dropping it low for Jesus, spoof shows, comedy, Falesha’s failed Solid Gold dancer dreams, American Soul, doing it “for Jesus,” dry humor, The Office, the great Michael Scott, Falesha’s fake hate for shows, the black Office, Reno 911, “That Ain’t Right,” Prince, the constant Frederick Douglass appearances, the Rickey Smiley Morning Show, Ms. Juicy Baby, colored greens, Coretta Scott King’s sense of humor, Blackie, knowing when shows are not for you, inappropriate humor, new wave of black comedy, Tiffany Haddish, ‘They Ready’ on Netflix, Lil Rel, REL vs. Martin, Chilligan’s Island, competing with the nostalgia of old shows, Candace grinding her teeth, brace horror stories, sophistarospel, BGB getting paid to podcast, behind the scenes, spoof songs, fake music & fake TV shows and so much more Mentioned: Drop It Low For Jesus That Ain't Right Martin delivering that baby Martin's CD player Ms. Juicy Douglass Chilligan's Island Sherman's Showcase Soundtrack FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

In this episode, BGB talks about Power Season 6. We talk Xfinity dropping Starz, DirecTV's spotty service, "app-ing" it up, not paying the five, the mid-season finale, the Power intro song, Power Confidential, IS IT the final season, Joe (the singer), the lies of the showrunners, nobody dies in show's anymore, do real ghosts exist anymore, Falesha wilin' out, #whoshotGhost, predictions for Ghost's future, baldilocks, new wig alert, Tasha teaching Tariq the game, Candace's hatred for Tasha, James vs. Ghost, the differences between Tommy & Ghost, how love makes you a whore and so much more Mentioned: Power's Original Theme Song Big Rich Town Remix A Different World Theme Song Changes Sorry To This Man FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

   In this episode, BGB talks the new Netflix series Rhythm & Flow, we talk the weekly release format, show anxiety, having talent but no means, social media spoilers, Fantasia & Jennifer Hudson on American Idol, the judges: Cardi B, Chance the Rapper, T.I, Falesha "peek" hours, cursing Christians, Sherman's Showcase sound effects, expediTIously the podcast, Issa Rae's music label, Cardi vs. Nicki Minaj as a host, our favorite challenges & contestants, the winner, Tranise's rap phase, SiR and D Smoke, Xfinity save Starz, exposure for all of the contestants, #smudgecat, the final performances, Baltimore two step, successful siblings and so much more Mentioned: Chance the Rapper x Backstreet Boys Doritos commercial Chance the Rapper x Lionel Richie Doritos Vote for Hillary SiR on The Breakfast Club Sam Be Yourself performance Favorite rap battle Troyman Finale Performance Flawless Real Talk Finale Performance Londynn B Finale Performance D Smoke Finale Performance   FOLLOW US: Our Website Twitter Instagram Facebook And always be sure to rate, review, subscribe and comment! Email us your thoughts, shows suggestions & possible show topics at blackgirlbroadcast@gmail.com. We’d love to hear from you!!

Jonathan L. Rohde is the Chief of Police of the Columbus (IN) Police Department. Before leading the department, he served as a Patrolman, Field Training Officer, SWAT team member, Narcotics Detective, Narcotics Detective Sergeant, and Administrative Captain. He has a depth of experience in aligning resources within the community to compassionately serve those who struggle with addiction and mental illness. In 2017, the city of Columbus started a community wide initiative called Alliance on Substance Abuse Progress (ASAP) to address the growing opioid epidemic. In this interview, Jon talks about his experience supporting the ASAP initiative. He is married to Sarah and they have four children, Falesha (18), Klayton (15), Bailey (9), and Emerson (7). Topics include: What is role of police officers in situations where people are exhibiting signs of mental illness? Comparing criminal justice and Biblical justice How do chaplains support the police program? How has the Columbus community worked together to address the opioid epidemic? What does healing mean to you? Shownotes: Exhibit Columbus - Exhibit Columbus is an annual exploration of architecture, art, design, and community. This American Life - Podcast episode titled "Ten Session" - focused on the reporter's experience of Cognitive Processing Therapy Tony's article in local newspaper - A response to mass shootings in Dayton, Ohio and El Paso, TX  Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin

Jonathan L. Rohde is the Chief of Police of the Columbus (IN) Police Department. Before leading the department, he served as a Patrolman, Field Training Officer, SWAT team member, Narcotics Detective, Narcotics Detective Sergeant, and Administrative Captain. He has a depth of experience in aligning resources within the community to compassionately serve those who struggle with addiction and mental illness. In 2017, the city of Columbus started a community wide initiative called Alliance on Substance Abuse Progress (ASAP) to address the growing opioid epidemic. In this interview, Jon talks about his experience supporting the ASAP initiative. He is married to Sarah and they have four children, Falesha (18), Klayton (15), Bailey (9), and Emerson (7). Topics include: What is role of police officers in situations where people are exhibiting signs of mental illness? Comparing criminal justice and Biblical justice How do chaplains support the police program? How has the Columbus community worked together to address the opioid epidemic? What does healing mean to you? Shownotes: Exhibit Columbus - Exhibit Columbus is an annual exploration of architecture, art, design, and community. This American Life - Podcast episode titled "Ten Session" - focused on the reporter's experience of Cognitive Processing Therapy Tony's article in local newspaper - A response to mass shootings in Dayton, Ohio and El Paso, TX  Emotional Survival for Law Enforcement by Dr. Kevin Gilmartin

Falesha A. Johnson is a woman of many hats. She was a 2x all American at the University of Washington, and has used her track and field collegiate and professional experience to create Felite Performance, a fitness company, that focuses on training youth and adult athletes. When she’s not training, she’s a full-time fundraiser for UW and a public speaker striving to build confidence and leadership skills. It was so great to talk to her because we both had a revelation – the same advice we would give to our younger self is the same advice we give to ourselves today: I can. I will. I am deserving.  You deserve to be here too. So, how do you find your purpose, get over fear and lead with authenticity? Find out on today's episode! Some words of wisdom from Falesha: You can only build your confidence when you allow yourself to be exactly who you are You belong here and are deserving Say YES to opportunities to grow. There’s something to learn from failure. Pay it forward and make a difference. Find your purpose by aligning with your values Slow things down, spend more energy on what brings you joy & run towards fear Find the good in things You can only build your confidence when you allow yourself to be exactly who you are  

Today, we’re talking to Falesha Johnson. Falesha is a former professional track athlete turned empowerment speaker, speed and agility coach, and philanthropic adviser. Inspired by her personal love of track and field, Falesha saw a need for young athletes in her area to focus on speed and agility training. She then built her athletic training company Felite Performance, to help fill this void. She strongly believes that track and field have embedded characteristics in her such as resilience, adaptability, and time management skills that she continues to use in all aspects of life. Falesha is also a talented public speaker who leads inspiring talks on perseverance and creating a strong, authentic personal brand.   In this episode, we talk about… Her background as a professional track and field athlete. How she balances working full-time as a philanthropic adviser with running her own business. The importance of representation when it comes to coaches (for youth and adults) Setting and achieving audacious goals. Self-care for side hustlers.   RESOURCES: Falesha’s Website Follow Falesha on Instagram Follow Felite Performance on Instagram Get your ticket to the Ignited Womxn Summit to hear Falesha and Les speak (register before December 10 for early bird pricing!).   Join the BBG Community: Join the Balanced Black Girl Community on Facebook. Subscribe to the Balanced Black Girl newsletter for diverse, curated content delivered to your inbox weekly.   Thanks for listening! If you liked this episode, please take a moment to leave us a rating and review on iTunes.  

In this episode, BGB finally discusses the season 3 finale of Insecure, we talk Queen Issa and her takeover, how Falesha doesn't follow us on social media, the length of Insecure episodes, our finale feels, Molly & Asian bae, friendship fights: Issa vs. Molly, Kelli vs. Tiffany, Falesha's surprise party, the return of Nathan, mental health and dealing with issues, chasing your passion vs. security, masculinity, Big Mouth and so much more

In this episode we get quickly (haha! get it?) in to what it was like for Falesha as an athlete at the collegiate level and how that changed when she turned pro, her tips on being mentally ready for competition, what it means to sprint well, and how she’s changing the game for athletes who have to be fast for their sport. Oh, and when you hear her favorite food, you’ll be craving it for days.

AFTERBUZZ TV — Catfish: The TV Show edition, is a weekly “after show” for fans of MTV’s Catfish: The TV Show. In this episode, hosts Jeff Thurm, Nicholas Grava, Jimmy V, and Lem Gonsalves discuss episode 15. Catfish: The TV … Read the rest The post Catfish: The TV Show S:4 | Falesha & Jacquline E:15| AfterBuzz TV AfterShow appeared first on AfterBuzz TV Network.