Practice Management Podcast

Welcome to Jumpstart Your Journey, a podcast featuring free webinars on running, weight loss, and writing your first book. Are you looking to improve your running skills, shed some pounds, or finally get that book idea out of your head and onto paper? If so, this podcast is for you. Each week, we bring you expert guests and facilitators who share their knowledge and experience to help you achieve your goals. Whether you're a beginner or an experienced runner, struggling with weight loss, or an aspiring writer, our webinars cover a range of topics and provide actionable steps to help you get started and stay motivated. So, join us for an exciting journey and take the first step towards achieving your goals. Listen to Jumpstart Your Journey now, and don't miss out on our free webinars on running, weight loss, and writing your first book. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Are you a healthcare professional that wants to break free from burnout and succeed in private practice? Join Dr. Cary from True North to learn 5 steps. In this webinar you will learn: I. Introduction to burnout and success in private practice A. Explanation of Burnout in Healthcare Professionals B. Importance of Success in Private Practice II. Step 1: Identifying Burnout A. Signs and Symptoms B. Understanding the root cause III. Step 2: Setting Priorities A. Balancing Personal and Professional Life B. Time Management Techniques IV. Step 3: Building a Support System A. Building Strong Relationships with Colleagues and Clients B. Finding a Mentor V. Step 4: Mindfulness and Self-Care A. Stress Management Techniques B. Importance of Exercise, Nutrition, and Sleep VI. Step 5: Continuing Professional Development A. Developing a Personal Growth Plan B. Staying Up-to-Date with the Latest Research and Technologies VII. Conclusion A. Summary of the 5 Steps B. Final Thoughts and Recommendations. Dr. Cary has over 25 years of practice experience and continues to grow his practice and coaching business to help health professionals To join our Masterclass series, click here: https://www.truexpert.pro/offers/52MF69FY For your free initial 20 minute consultation (for health care professionals only), click here: https://calendly.com/truenorthpm/20-minute-free-consult Subscribe to our channels: YouTube: True North Practice Management Podcast: Health Professional Biz Success On Social Media Follow us: Instagram,Twitter, TikTok: @truenorthpm Facebook Page: @truenorthpracticemanagement Linked In: True North Practice Management Inc. www.truenorthpracticemanagement.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

In this video, I'll be sharing one of my best tips for getting clean, great-tasting water at home. If you're someone who's always on the go and likes to bring your own water to the gym, you'll want to pay attention! I've been using the Santevia Water System for a few weeks now and the difference in taste and quality is amazing. It's a simple, affordable way to filter out impurities and add back essential minerals to your water. I'll be showing you how to set it up, how it works and the benefits of using this system. If you're looking for an easy way to upgrade your water game, I highly recommend giving Santevia a try! Link to Santevia: https://amzn.to/3kC774K (Canada) https://amzn.to/3XBI8No (US) --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

To prevent injuries while training for a marathon, it is important to gradually increase your mileage and intensity over time. This can be done by following a structured training plan that includes a gradual increase in mileage, cross-training activities, and rest days. It's also important to listen to your body and take rest days as needed. Other tips include: -Wearing proper shoes and clothing -Stretching and warming up before running -Incorporating strength and flexibility training -Staying hydrated and fueling your body with proper nutrition -Consult a health care provider if you experience any pain or discomfort during training Sign up for our free webinar this Saturday: https://www.truexpert.pro/offers/wX2Ld7FJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Join me on my weight loss journey as I strive to reach my goal weight! Yesterday was a great day for me, I stayed on track with my healthy eating, exercise, and overall lifestyle choices. I am under 200 pounds and have only 8 pounds left to reach my target weight. I want to share my progress and offer support and motivation to anyone else looking to make a change. Follow me for daily updates, tips, and inspiration on how to stay on track and achieve your weight loss goals! To join a free webinar hosted by me, a masterclass or to get one on one coaching, click on the link below: www.truexpert.pro --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Welcome to Day 18 of my weight loss and fitness journey! Today, I am proud to say that I have been consistently eating healthy food, exercising regularly, and staying within my target levels. As a result, I am giving myself a grade A for my efforts so far. I feel stronger and more energized everyday, and I am excited to see how far I can go on this journey. I am determined to keep pushing myself and achieving my goals. Thanks for following along, and stay tuned for more updates on my progress. Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt Free Weight Loss webinar: https://www.truexpert.pro/opt-in-e3d87c9f-e3ac-4cbc-801c-6347568f0297 --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Are you looking for a weight loss success story? I will lose weight and get fit with the principles in my book called the 100 Day Diet and Carb Manager's Desktop and mobile app. Today was a Grade A- Day. It was Day 15. Here is the comprehensive overview of what I ate, the goals I achieved and the summary of the day. Today's video will show you how to begin your weight loss journey and stay on track. The overview provides an in-depth look at the important factors in succeeding with weight loss, such as healthy eating, physical activity, and proper supplementation. You will get a glimpse of my personalized meal plan, which can help you to stay on track and make sure that you are consuming the right types of foods to fuel your body. The overview also provides you with helpful tips and tricks to help you stay motivated and reach your goals. From goal setting to tracking your progress and journaling, my Weight Loss tips and the Carb Manager App will help you to stay on track and achieve success with your weight loss goals. So if you want to get on track and start seeing results with your weight loss journey, take advantage of this video, our free webinars, our course and personalized coaching. This comprehensive overview will give you the knowledge and tools to succeed and ensure you reach your weight loss goals. Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Welcome to "My Week Gets an A"! This week, I'm sharing my success in achieving my diet and fitness goals. I'm taking you along my journey to become the best version of myself and showing you how I've progressed in diet, exercise, and overall health. First, I'll talk about my diet. I'm following an eating plan that focuses on whole foods and a balanced diet that's rich in protein, fiber, and healthy fats. I'm avoiding processed foods, refined sugars, and unhealthy fats, so that I'm getting the nutrition my body needs. Next, I'll show you how I'm staying active. I'm doing cardio, strength, and flexibility exercises to keep my body strong and healthy. I'm also incorporating some fun activities into my routine, like nature walks and swimming, so I'm still having fun while working out. Finally, I'll talk about my overall health goals. I'm ensuring I'm getting enough sleep, drinking enough water, and taking time for my mental and emotional health. I'm also setting realistic goals for myself and breaking them down into small, achievable steps. To wrap it up, I'll share how I'm feeling about my progress and how I'm hoping to continue my success into the next week. I'm so proud of myself for taking this positive step forward and achieving my diet and fitness goals. I hope this video can inspire you to get started on your own journey to wellness. Thank you for reading! Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Are you looking for an effective way to lose weight and get fit? Look no further! Our Weight Loss Masterclass is designed to help you reach your weight loss goals. Our comprehensive program includes nutrition advice, fitness guidance, and lifestyle changes to help you achieve a healthier, leaner body. With our step-by-step plan, you'll learn how to keep the pounds off and stay motivated. We'll provide you with strategies to help you make the right dietary choices and give you the tools to stay active and healthy. Plus, we'll give you the knowledge and motivation to help you reach your weight loss objectives. Our Weight Loss Masterclass is the perfect way to jumpstart your journey towards a healthier lifestyle. Don't wait any longer - enroll today and start losing weight, getting fit, and feeling great! Keywords: weight loss, fitness, diet, nutrition, exercise, lifestyle, health. Weight Loss Course: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

When it comes to maintaining good health, many of us know the importance of a balanced diet and regular exercise. But what often gets overlooked is the vital role that fiber can play in achieving optimal wellness. From reducing cholesterol to aiding in healthy weight management to adding bulk to the digestive tract and helping regulate blood sugar levels, fiber is a powerful nutrient that can make a real difference in our overall health and well-being. So why is dietary fiber so important? Well, for starters, it's an essential part of a balanced diet. Dietary fiber helps make us feel full longer, helps us maintain a healthy weight, and can help reduce the risk of many diseases, including heart disease, diabetes, and colon cancer. Fiber also helps regulate digestion, helping us to absorb essential nutrients, eliminate wastes, and reduce the risk of constipation. The benefits of dietary fiber go beyond just helping us feel fuller longer and regulating our digestion. Studies have also found that dietary fiber can reduce cholesterol levels and help regulate blood sugar levels, making it an essential part of a healthy lifestyle. Fiber can also help reduce the risk of gastrointestinal cancer by helping the body to absorb and eliminate toxins more quickly and efficiently. Including plenty of dietary fiber in your daily routine is easy. Whole grains, fresh fruits, and vegetables are all great sources, as are nuts and legumes. Make sure to also include dietary supplements, such as psyllium husk or chia seeds, if you need to increase your fiber intake. As you can see, dietary fiber can play a vital role in our overall health and well-being. From helping us feel full longer and maintain healthy weight, to reducing cholesterol and helping regulate blood sugar levels, fiber is an essential nutrient that should be included in everyone's daily routine. So don't forget to add dietary fiber to your diet today – your body will thank you for it! Link to article: https://www.healthline.com/nutrition/22-high-fiber-foods Course and One on One Coaching help: https://www.truexpert.pro/weightloss --- Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthpm/message

Day 4 on my

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book called 100 Day Diet. Link: https://amzn.to/3WpGLAt Today I am sharing Day 1 on my weight loss journey to get in better shape. I am also preselling a course on Weight Loss that has 7 classes. Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course In this video you will see:

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) Today I am sharing how to get set up in Carb Manager to track your weight loss. I am also preselling a course on Weight Loss that has 7 modules. Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course In this video, you will learn:

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) I am also preselling the course you can take to learn how to lose weight. Right now, it is $100 off, click here to sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course I use Carb Manager to track my progress because:

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) I am also preselling the course you can take to learn how to lose weight. Right now, it is $100 off if you sign up by clicking here I use Carb Manager to track my progress because:

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) I am also preselling my course that you can take to learn how to lose weight. Right now, $100 off if you sign up: shorturl.at/pzJTX I use Carb Manager to track my progress because:

My name is Dr. Cary Yurkiw, the founder of True North PM. Do you want to increase your revenue and decrease your expenses in 2023?

My name is Dr. Cary Yurkiw, the founder of True North PM. Do you want to double your practice and reduce expenses in 365 days?

My name is Dr. Cary Yurkiw, the founder of True North PM. How can you get healthier as a health professional?

My name is Dr. Cary Yurkiw, the founder of True North PM. How can health professionals be happier in private practice?

My name is Dr. Cary Yurkiw, the founder of True North PM. What type of money issues do doctors and therapists have?

My name is Dr. Cary Yurkiw, the founder of True North PM. Who is coaching for, and who is not for?

My name is Dr. Cary Yurkiw, the founder of True North PM. What are the reasons why healthcare professionals feel stressed out in practice

My name is Dr. Cary Yurkiw, the founder of True North PM. What are 5 things to keep in mind for goal setting in 2023?

My name is Dr. Cary Yurkiw, the founder of True North PM. What are 5 reasons doctors and therapists feel burned out in private practice?

My name is Dr. Cary Yurkiw, the founder of True North PM. How can you re-kindle the passion for being a health professional in private practice? ➡️ Why are you where you are now? ➡️ Do you need help to move forward? ➡️How to re-set your goals and dreams Are you feeling?

My name is Dr. Cary Yurkiw, the founder of True North PM. What are the challenges health professionals face when they first get out into practice? ➡️ Staying true to the reason why you became a health professional ➡️The different 'hats' you have to wear on the business side of the practice ➡️Staying accountable to a mentor or consultant to keep on track Are you feeling?

Why did I start True North PM? To help doctors and therapists like you. My goal is to: ➡️Help health professionals prevent and deal with burnout ➡️Re-ignite your passion for your dreams and goals ➡️Overcome obstacles to achieve health, wealth, and happiness For more information, go to our website: www.wealthhealthhappy.com To get a copy of my book 100 day Diet on Amazon, go here: https://amzn.to/3zQMxTc For your free initial 20-minute coaching session, click here and choose "Initial call Health Coaching": https://www.wealthhealthhappy.com/coaching or call/message us at 250-486-0062 Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram, Tik Tok and Twitter: @truenorthpm Facebook Page: @truenorth100days Linked In: True North Practice Management Inc. https://www.wealthhealthhappy.com/ --- Send in a voice message: https://anchor.fm/truenorthpm/message

Fiber is really important. If you want to lose weight and get fit, fiber will be an important part of your diet. Fiber helps to reduce cholesterol, promote a healthy weight, add bulk to the digestive tract, promote blood sugar control, and reduce gastrointestinal cancer risk. To learn more about how you can lose weight and get fit, join me for my Weight Loss transformation free webinar on October 22 by clicking here: https://www.eventbrite.ca/e/weight-loss-transformation-in-30-days-tickets-437257036567 If you want to join our paid masterclass, click here: https://www.eventbrite.ca/e/weight-loss-transformation-masterclass-tickets-437258480887 Our next Platinum Get Fit group starts December 1, 2022. Here is what is included: ⭐10 Self-Study Masterclasses ⭐All access to our Facebook Group ⭐2 group coaching sessions per week ⭐1 one-on-one coaching session with Dr. Cary per month If you would like to sign up for our Platinum Group, click here and use coupon code "25OFF" for 25% off for a limited time: https://www.wealthhealthhappy.com/packages --- Send in a voice message: https://anchor.fm/truenorthpm/message

I really liked this article: https://www.lispine.com/blog/7-tips-to-motivate-yourself-to-exercise/ It talked about ways to get motivated and get in better shape. It shared some scientific studies on motivation and what really made a difference. To get the book Tiny Habits that I shared in the video, click here: https://amzn.to/3Cv7GT1 To learn more at one of our free webinars, paid masterclasses, or Platinum group coaching, click here: Webinars: https://www.wealthhealthhappy.com/classes Platinum: https://www.wealthhealthhappy.com/packages Use code "25OFF" for the December 1st start date --- Send in a voice message: https://anchor.fm/truenorthpm/message

When I was working on losing 32 pounds in 100 days, I needed plenty of motivation to accomplish my goals. Today, I review 16 ways to motivate yourself to lose weight from an excellent article published on Healthline by Caroline Pullen, MS, RD: https://www.healthline.com/nutrition/weight-loss-motivation-tips If you would like a copy of my book called "100 Day Diet" on Amazon, click here: https://amzn.to/3RSkit5 To attend a webinar or masterclass, go to our website: https://www.wealthhealthhappy.com/classes To get 1-1 coaching, click here and choose Health Coaching: https://www.wealthhealthhappy.com/coaching And to join our Platinum Get Fit group, starting December 1st, click here and use coupon code 25OFF to get 25% off for signing up early: https://www.wealthhealthhappy.com/packages --- Send in a voice message: https://anchor.fm/truenorthpm/message

Join Dr. Cary as he talks about how to lose weight and transform your body in 30 days:

Here is a list of the ingredients I put in my smoothie on a daily basis. Check with your health professional before starting something new. ⚖️Start with 100mL of unsweetened Organic Almond Milk and 100mL of Macadamia Nut milk ⚖️Pumpkin and Hemp Protein, 17g of each ⚖️Cocoa Powder (organic), 7g ⚖️Electrolytes with Collagen, 5g ⚖️Liposomal Vitamin C, 8mL ⚖️Vitamin B complex - 1 capsule ⚖️Matcha - Japanese green tea, 3g ⚖️Tumeric - 5g ⚖️Spirulina - 2.5g ⚖️Maca - 1g ⚖️Probiotic - Mood, 1 capsule ⚖️ Lion's Mane - 5 drops ⚖️ Tropic Full Spectrum Minerals - 1 capsule ⚖️ 5 HTP - 1 capsule ⚖️ 1 drop of vitamin E (internal use vitamin E only) ⚖️ 1 drop of Iodine ⚖️ Quercetin - 1 capsule ⚖️ CoQ10 by Sisu - 1 capsule ⚖️ Niagen - 1 capsule ⚖️ Selenium - 1 capsule ⚖️ Fish Oil - Omega 3 fatty acids ⚖️ MCT oil - organic, 5mL ⚖️ Olive oil - organic, 5mL ⚖️ Flex Seed, ground, 1-2 teaspoons ⚖️ Sprinkle of Chia Seeds after blended Use a bin to keep all your supplements in. Add filtered water as needed. --- Send in a voice message: https://anchor.fm/truenorthpm/message

To get my book on Amazon, click here: https://amzn.to/3fpC3CF To sign up for a webinar or masterclass, click here: https://www.wealthhealthhappy.com/classes To join our Platinum Health Care Professional Group, click here: https://www.wealthhealthhappy.com/packages and get 25% off by October 31, 2022, by using code "25OFF" --- Send in a voice message: https://anchor.fm/truenorthpm/message

Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make:

In case you missed it, here is a replay of our live free webinar this morning. We covered the 5 most common mistakes first-time marathon runners make. This included:

Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make:

Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make and the strategy to overcome these obstacles and run a great first race!

Today I am talking about the second most common mistake first-time marathon runners make, and that is thinking too much about the "what ifs" on race day! Join me for our free webinar this Saturday by signing up here or you can sign up for our Masterclass below or for a new client strategy session by using the links in the show notes below. Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make:

Today is Day 22 on my journey to get healthier. I want to lose weight, get more fit, and have better energy. What am I focused on?

Today is Day 1 toward a better life in 100 days. What are we focused on?

Join Coach Cary for his free webinar: ✴️ How can you tell what your True North really is? ✴️ How to put a plan together to achieve your dreams and goals ✴️ To get a free ticket, click here to register: https://www.wealthhealthhappy.com/classes For extra help with your practice, career, and clinic; book your one-on-one consultation: https://www.wealthhealthhappy.com/coaching or call/ message us at 833-878-3791 For a limited time, use coupon code NEXTSTEP to get 25% off your first 30-minute consultation Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram and Twitter: @truenorthpm Facebook Page: @truenorth100days Linked In: True North Practice Management Inc. https://www.truenorthprofessionalcoaching.com/ --- Send in a voice message: https://anchor.fm/truenorthpm/message

It's Marathon Week! I wanted to share some stories with you this week about running, the Manitoba Marathon and growing up in Winnipeg. I am wearing the 2012 full marathon medal today. The full marathon is different than the half marathon. The strategy differs. Growing up in Winnipeg was fantastic. I grew up in the Ukrainian community. Many good memories at socials at the UNF hall. In my 20's, I lived at the Fort Garry Place and my roommate was Steve Batten. He was a great runner in high school. And he taught me how to run. He gave me tips. And introduced me to my first marathon. That is where I caught the bug. Now I run on a regular basis. I love it. And I encourage you to train and try your first 5k, 10k or half marathon. If you need help, I have been coaching athletes, runners, and people who get healthier and may want to participate in their first event. To sign up for an initial session, go here: https://www.wealthhealthhappy.com/coaching Talk to you again this week! --- Send in a voice message: https://anchor.fm/truenorthpm/message

True North PM is a coaching company that focuses on helping clients in these key areas:

Today Coach Cary at True North to show you how to make a low carb, healthy lunch to help you lose weight and stay in shape:

As a Health Professional or Clinic, what should you be posting on Social Media and why?

True North PM is a coaching company that focuses on helping clients in these key areas:

Join Coach Cary on Monday as he will be sharing how to find your True North at his free webinar: ✴️ How can you tell what your True North really is? ✴️ Think of True North like a compass in your life ✴️ To get a free ticket, click here to register: https://www.wealthhealthhappy.com/webinars For extra help with your practice, career, and clinic; book your one on one consultation: https://www.wealthhealthhappy.com/coaching or call/ message us at 917-310-1433, 250-486-0062, 833-878-3791 For a limited time, use coupon code 50OFFPC for your first 15, 30, or 45-minute consultation Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram and Twitter: @truenorthpm Facebook Page: @truenorth100days Linked In: True North Practice Management Inc. https://www.truenorthprofessionalcoaching.com/ --- Send in a voice message: https://anchor.fm/truenorthpm/message

Do you want to be a runner? This is why I like running: ✴️ Running keeps me in shape ✴️ Running is good for my brain ✴️ I like to have an event booked to look forward to ✴️ To get a free ticket for our next free webinar, click here to register: https://www.wealthhealthhappy.com/webinars For extra help with your running; book your one on one consultation: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 250-486-0062 833-878-3791 For a limited time, use coupon code 50OFFPC for your first 15, 30, or 45-minute consultation Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram and Twitter: @truenorthpm Facebook Page: @truenorth100days Linked In: True North Practice Management Inc. https://www.truenorthprofessionalcoaching.com/ Charity of Choice for the next marathon: https://www.mriyaaid.org/ --- Send in a voice message: https://anchor.fm/truenorthpm/message

Join Coach Cary on Monday as he will be sharing how to find your True North at his free webinar: ✴️ How can you tell what your True North really is? ✴️ How to put a plan together to achieve your dreams and goals ✴️ To get a free ticket, click here to register: https://www.wealthhealthhappy.com/webinars For extra help with your practice, career, and clinic; book your one on one consultation: https://www.wealthhealthhappy.com/coaching or call/ message us at 917-310-1433, 250-486-0062, 833-878-3791 For a limited time, use coupon code 50OFFPC for your first 15, 30, or 45-minute consultation Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram and Twitter: @truenorthpm Facebook Page: @truenorth100days Linked In: True North Practice Management Inc. https://www.truenorthprofessionalcoaching.com/ --- Send in a voice message: https://anchor.fm/truenorthpm/message