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Kate Bevilaqua has nearly 20 years of professional triathlon experience. She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.Kate continues to race the pro circuit along with her husband, Guy Crawford. Together they run GK Endurance, their one-on-one coaching business. In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future. She also shares some of her pro tips, favourite races and most importantly, some of her mistakes.Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltra 520 K CanadaUltraman World ChampionshipsChrist Church Grammar SchoolIronman World Championships IM Coeur d'alene IM New ZealandIM Western AustraliaKate's finish at IM WA.Tri Travel Busselton 70.3 IM Korea IM LouisvilleIM LanzorteBusso 100Karri ValleyPhuket TriathlonUltraman AustraliaTarawera Ultra-TrailGK EnduranceTaiwan 70.3Challenge WanakaChallenge KoreaChallenge Taiwan Shout outs and mentions in this episode:Lucy Ryan (S2E5)John ShieldsJeff Shields Joanna LawnRebecca KeatShane SmithGuy CrawfordRoss Welton (S5E7)Ruth ChangDustin GilbertHiliary BiscaySteve King (S1E1) (S1E2) (S1E3)Juan ArroyoSimon Cochrane (S4E8)Steve Brown (S2E13)Dede Greisbauer (S3E13) Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.com
Pastor Eric sits down with Guy Crawford to chat about Fatherhood and Parenting. Support the showThe Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751
Hey there, everybody! Today on the show, we have infamous Screenwriting Twitter good guy, Guy Crawford. Based in New Orleans, Guy is an extremely friendly and supportive fella to all in the community and we all love him for it. In the episode we talk about who he is as a writer, his views on respectful networking with pros, near-death experiences, and more! Give it a listen and be sure to follow the podcast! If you'd like to support us with a donation, you can now do so by going to our Linktree in the bio of our Twitter or Instagram, @SocialWriterPod, and click the top button. Anything helps! Thanks so much for your support, y'all. I've been having a blast doing these and look forward to many more! - Andy
Get to know your hosts, Patrick and Ariel, then get under the skin of SCREAMwriter Guy Crawford as he discusses his new screenplay “The Fifelot” inspired by the lore and legends of New Orleans, reveals his writing process, the right way to get noticed by industry decision makers, and confesses the most difficult script notes he ever received. --- Support this podcast: https://anchor.fm/screamwriterspodcast/support
We welcome Guy Crawford to the show. Topics include Winterclash, Adapt skates, Aluminum Frames, and much more
Guy Crawford, Tray Goodman and Carrie Fee of Hailstorm Films
Last week we had our first husband-wife coaching team on the podcast and this week we follow it up with professional triathletes and owners of GK Endurance Guy Crawford and his wife Kate Bevilaqua. Guy and Kate share their journey to a professional athlete and talk about their coaching program. Background Kate grew up playing netball Phys Ed Teacher and cousin talked her into doing a triathlon Guy is from New Zeland and was outdoor a lot playing rugby and other sports like BMX Late teens picked up triathlons, was swimming a lot Guy was working for BlueSeventy and continued training and started getting results so went professional Kate was enjoying short courses and coach convinced her to do a longer one and had great results First Coach Guy - When started working for BlueSeventy Kate - First few years was with a local club, but when started thinking about longer distances got a coach Who should get a coach or when? When you have a goal you want to reach Helps prevent overtraining and undertraining Athletes go hard too often Coaching Consultation we see what their lifestyle is like How many hours can they do, what their diet is like We each coach our own athletes Core of our clients is half Ironman business executive Training Half/Ironman 10-12 weeks is specifics before that is base conditioning 4 months out doing 3 bikes/run/swims a week with aerobic, threshold and recovery in there 6 weeks out more specific workouts For runs, some use power, some heart rates and some just by feel Final Surge Round Favorite Book - A life without limits/Lore of funning Current Trainers - Mizuno/Mizuno Wave Rider Favorite Race - 70.3 Favorite Recovery Meal/Drink - Chocolate Milk/IPA Favorite Workout - Trail Long Run/Track Session Resources GK Endurance GK Endurance on Instagram GuyCrawford on Instagram Kate Bevilaqua on Instagram Final Surge On Instagram
I uploaded an interview I did with pro triathlete Guy Crawford from an old podcast I use to have. guy talks about training, racing, nutrition and the business side of the sport.
Stephen Babcock and Cody Clark are both Bay Area natives living up north in Oregon. They were in town for the Lux Street Open, so we talk about that, the Portland skate scene, and a whole bunch of other stuff. This and every episode of the Rock Town Podcast is made possible thanks to our supporters on Patreon: Trudy, Dustin, Edward, Jose, Nate, Steve, Alexander, Zach, Basti, Jon, Levi, Sean, Brad, Ivan, Randy, Jeff, Brad, Tri, Lawrence, Obe, Mark, Clay, Todd, Konjure, Ian, and now Guy Crawford. Like this episode? Interested in becoming a Patreon for as little as $1 a month? Click here. Don't forget to like our stupid Facebook page so you don't miss the latest episodes, relevant links, and updates about our growing list of guests.
ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman Champion, most recently had a stunning result at Ultraman Canada being the first woman ever to win the race overall. Kate beat everybody in the field, including all the men, in a time of 24hrs 16mins 27 secs. Guy Crawford is from Auckland and also a pro triathlete. He has recorded numerous podium finishes on the 70.3 circuit. They got together at Luke McKenzie's post wedding celebrations in Las Vegas (with a tiny bit of help from Kelly Bozzone). We talk to Kate and Guy about their great partnership, Kate's amazing win in Canada and why Guy will NEVER do an Ultraman! THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) will be giving us a weekly insight into life in Boulder. After a week there we find out what his first impressions are and how he's coping with the altitude. THE GEEK OUT: Emma Mackie, Physiotherapist and Triathlete, presents a condensed version of her latest research into the use of cold and heat application for the management of an acute soft tissue injury. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. LINKS: Find out more about Kate Bevilaqua at http://www.katebevilaqua.com/ Follow Kate on Facebook at https://www.facebook.com/kate.bevilaqua and on Twitter at https://twitter.com/katebevilaqua Find out more about Guy Crawford at http://www.guycrawford.us/profile.php Follow Guy on Facebook at https://www.facebook.com/guy.crawford.9889 and on Twitter at https://twitter.com/blue70guy Workout of the week http://www.examiner.com/article/want-to-run-faster-new-study-says- you-should-jump-on-the-bicycle More about Ultraman Canada here http://ultra520kcanada.com/ More about f.lux at https://justgetflux.com/ 10 Healthy ways to replace conventional wheat bread at http://authoritynutrition.com/10- ways-to-replace-bread/ More about AUT Millennium at http://www.autmillennium.org.nz/about-us More about Fitter Swimming at http://www.fitter.co.nz/fitter-swimming.htm More about Carl Read at http://www.carlread.com/ CONTACT US: Find out more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
The 9th installment of the Panhandle Pow-wow took place March 12-15 in Jacksonville, Fla. For four days, rollerbladers from across the globe descended for a weekend of camping, blading, and boozing at Kona, the nation's oldest skate park. This podcast features the talents of Jason Reyna, Kevin Dowling, Kevin Lapierre, Blake Taylor, Guy Crawford, Brent, Scherer, Mark Weaver, Kennan Scott, Shane McClay, Montre Livingston, Adam Roberts, Adam Bazydlo, and many, many others. See you back in the Florida panhandle in 2016. Bring a tent, a beer coozie, and a good attitude. You can support the Rock Town Podcast by shopping at www.rocktownpress.bigcartel.com.
Pro triathletes and the 1st Royal Couple of Triathlon Kate Bevilaqua(www.katebevilaqua.com) and Guy Crawford(www.guycrawford.us) join Jim from Boise, Idaho to discuss their racing/training/life as a triathlon couple as well as their many stories/tips learned from their countless race experiences. Enjoy!