Podcast appearances and mentions of kate bevilaqua

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is your power reading correctly. We look at what can go wrong and how athletes can best utilize power meters by understanding calibration, zero offset and differences across devices. TIMESTAMPS: 0:00:00 – Welcome back to the show Kate and Guy 0:06:33 – Drugs in sport 0:18:16 – T100 San Francisco Race Review 0:28:21 – IRONMAN Hamburg Race Review 0:37:42 – Power Meters 1:05.00 – We're off to IRONMAN Cairns LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ DC Rainmaker Analyser Website - https://www.dcrainmaker.com/analyzer Training Peaks Workout Comparison - https://help.trainingpeaks.com/hc/en-us/articles/45991996472333-Workout-Comparison IRONMAN Hamburg - https://www.ironman.com/races/im-hamburg T100 San Francisco – https://t100triathlon.com/pro-racing/ IRONMAN Cairns - https://www.ironman.com/races/im-cairns

We review the racing from the WTCS event in Alghero, IRONMAN Brazil and Challenge St Poelten. The Enhanced Games – what are the implications for clean sport and athlete integrity. Professor Alison Heather, Chief Scientific Officer at Insitugen, updates us on the evolution of anti-doping and the implications of new anti-doping and testing technologies. TIMESTAMPS 0:00:00 – Kate and Guy in Malaysia this week 0:01:07 – The Timber Trail 0:05:52 – WTCS Alghero race review 0:18:02 – IRONMAN Brazil 0:22:14 – Should IRONMAN standardise pay across all events 0:23:55 – Challenge St Poulton race review 0:25:45 – The Enhanced Games 0:34:22 – Testosterone clinics in NZ 0:36:13 – Professor Alison Heather intro 0:37:06 – Alison Heather on testosterone 0:40:00 – Jack Moody's testing 0:44:45 – Alison Heather on how far anti-doping has come 0:48:02 – How do we avoid contamination 0:58:22 – Alison Heather shares her thoughts on publicizing results LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ The Timber Trail at https://www.timbertrail.nz/ The Whaka 100 at https://www.whaka100.co.nz/ WTCS event Alghero at https://events.triathlon.org/2026-wtcs-alghero Challenge St Poelten at https://challenge-stpoelten.com/ IRONMAN Brazil at https://www.ironman.com/races/im-brazil The Enhanced Games at https://www.enhanced.com/ Professor Alison Heather at https://insitugen.com/about-us/

We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours? TIMESTAMPS: 0:00:00 – Kate's been to the dentist 0:04:37 – Tri Club Awards Freemantle 0:06:14 – Slots for Kona disappearing fast 0:07:30 – IRONMAN Lanzarote 0:08:30 – Kate's raced IRONMAN Lanzarote 0:08:54 – Nina Derron's bike split 0:09:14 – Alanis Siffert 0:10:04 – Riding into oncoming traffic 0:10:29 – Bike Course at Lanzarote 0:11:45 – Who could match Laidlow's bike time 0:12:51 – Time gaps on the bike 0:14:24 – The run in Lanzarote 0:14:59 – Damien Le Mesnager 0:15:45 – Jelle Geens doing Lake Placid 0:16:04 – Kona qualification getting tougher 0:16:55 – IRONMAN Brazil this weekend 0:18:13 – IRONMAN Hamburg female race coming up 0:18:38 – Kate talks about the old way to qualify for Kona 0:19:59 – Who will win Hamburg? 0:20:46 – Can the women go under 8 hours? 0:23:02 – T100 Spain Pamplona 0:23:56 – The bike course Pamplona 0:24:47 – Confusion around bike course rules? 0:26:14 – Georgia Taylor-Brown as a cyclist 0:27:42 – Greater prize money at Pamplona 0:28:45 – No spectators for the T100 0:30:03 – Jack's viewing at the weekend 0:30:53 – Need to make the racing more exciting 0:31:05 – Old style Supertri 0:33:01 – Island House Race 0:35:02 – Published HR data physically impossible 0:35:58 – Old guys in Bora Hansgrohe cycling jerseys 0:37:51 – The Challenge Championship – Samorin 0:38:02 – Jack loves watching good swimmers 0:39:01 – Hannes Butters swim leg 0:39:56 - Valdemar Solok bike leg 0:42:39 – Women broke the bike course recoed 0:44:23 – Will The Challenge Championship stick around 0:45:46 – The Europeans and their bikes 0:47:00 – The Diamond bike 0:47:21 – Ceepo and the Shadow LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Spain T100 at https://t100triathlon.com/spain/participate/ IRONMAN Lanzarote at https://www.ironman.com/races/im-lanzarote Jordi Montraveta Moya at https://www.instagram.com/jordimontra/ Alanis Siffert at https://www.instagram.com/alanis.siffert/ Damien Le Mesnager at https://www.instagram.com/daamiienn/ Georgia Taylor Brown - https://www.instagram.com/georgiatb/ The Challenge Championship at https://challengefamily.com/races/the-championship/ Hannes Butters at https://www.instagram.com/trihabu/ Valdemar Solok at https://www.instagram.com/valdemar_solok/

Jack Moody ran a 2:20 marathon in Hawkes Bay – we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence.   We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend. We share an excerpt from our interview with Jackie Hering, out later this week. 0:00:00 – Jack's result at Hawke's Bay Marathon 0:07:56 – Pacing the marathon 0:10:40 – Cadence and stride length 0:11:28 – Lactate Testing 0:11:46 – Aerobic threshold: The data 0:13:47 – Fresh marathon versus marathon off the bike 0:15:40 – Training miles leading into the race 0:16:08 – Shoe choice 0:21:12 – IRONMAN 70.3 Chattanooga race review 0:28:31 – Jackie Hering excerpt 0:33:22 – Race Day Execution 0:45:11 – WTCS Yokohama 0:56:34 – Matt Hauser 0:58:39 – Tilda Mansson 1:00:34 – Foot strike LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/ IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga Tilda Mansson at https://www.instagram.com/tilda_mansson/ Matt Hauser at https://www.instagram.com/matt_hauser Jackie Hering at https://www.instagram.com/jackiemhering/ WTCS Yokohama at https://events.triathlon.org/2026-wtcs-yokohama

We review the racing from IRONMAN 70.3 Gulf Coast and that world record breaking dominant bike performance from Sam Long. Kate Bevilaqua has been following the recent Ultraman in Australia. Plus, we review the racing from Challenge Salou The state of professional prize pools – are there athlete payment issues within the PTO? The evolving technology in cycling including gear ratios and 3D-printed components. Upcoming races to watch – IRONMAN 70.3 Chattanooga and IRONMAN 70.3 Aix en Provence. Jack shares with us how he would tackle that hilly bike course in Aix. Kevin Hunt discusses his race at IRONMAN 70.3 Western Sydney   CHAPTERS 0:03:40 – Jacks last run training session before Hawkes Bay Marathon 0:10:17 – Ultraman Australia recap 0:13:12 – IRONMAN 70.3 race review and Sam Long's bike split 0:23:16 - 3D Printing in bike design 0:28:46 – IRONMAN 70.3 Chattanooga this weekend 0:29:19 – Challenge Salou recap 0:33:46 – PTO athlete payout concerns 0:40:21 – Chattanooga race insights and Chris Beckmans 0:45:48 – IRONMAN 70.3 Aix en Provence 0:56:26 – Bike course at IRONMAN 70.3 Aix en Provence 0:58:21 – Kevin Hunt and IRONMAN 70.3 Western Sydney LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IM703 Gulf Coast at https://www.ironman.com/races/im703-gulf-coast Sam Long at https://www.instagram.com/samgolong/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/ Ultraman Australia at https://ultramanoz.com.au/ IM703 Aix en Provence at https://www.ironman.com/races/im703-aix-en-provence IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga Challenge Salou at https://challenge-salou.com/en/

We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutting-edge aerodynamic technology for cycling with AiRO. 0:00.00 – Kate and Guy race the Busselton Festival of Triathlon 0:08.51 – The biomechanics of swimming 0:12:32 – Swim Smooth Video of John Newsome with Kate and Guy 0:31:22 – IRONMAN Western Australia race review 0:38:40 – Finish line interviews with Jake Birtwhistle and Natalie van Coevorden 0:43:47 – Aerodynamics in cycling 0:54:00 – Ingmar Jungnickel of AiRO 1:07:27 – The sweepstake… what will Jack run at Hawkes Bay Marathon? LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Julie Derron at https://www.instagram.com/juliederron/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney AiRO App at https://www.airo.app/ Paul Newsome Swim Smooth at https://www.swimsmooth.com/paul-newsome Jake Birtwhistle at https://www.instagram.com/jakebirtwhistle/ Natalie van Coevorden at https://www.instagram.com/natalie.vancoevorden/ Busselton Festival of Triathlon at https://www.busseltonfestivaloftriathlon.com.au/ Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford back to the show. This week we catch up on all the racing from the weekend plus we share excerpts from our upcoming interview with Julie Derron and dive deeper into her low torque high cadence bike sessions and how Brett Sutton programs her running. Sabastian Sawe breaks the world marathon record, was it just about the shoes? 0:05.16 – This weekend IRONMAN 70.3 Western Sydney 0:06.21 – T100 Singapore 0:21:16 – WTCS Samarkand 0:36:46 – Julie Derron at Challenge Taiwan 0:40:37 – Julie Derron bike training 0:51:47 – Julie Derron run training 1:01:00 – Sabastian Sawe breaks the run record at the London Marathon LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Julie Derron at https://www.instagram.com/juliederron/ Sabastian Sawe at https://www.instagram.com/sabastiansawe/ IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney T100 Singapore at https://t100triathlon.com/singapore/participate/ WTCS Samarkand at https://events.triathlon.org/2026-wtcs-samarkand

We welcome Jack Moody, Kate Bevilaqua and Guy Crawford to the show. This week we catch up on all the racing from the weekend plus we chat about the ups and downs of training, racing and the hilarious moments that come with it. Guy shares his experience of trying to retain his pro license while navigating some tough competition… and Jack reveals how one-arm swimming is surprisingly effective. Let us know what you think of our new format! 0:00.00 – Welcome to our show hosts. 0:11.54 – Sam Laidlow 0:22:42 – IRONMAN Texas 1:00:52 – IRONMAN South Africa LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Texas at https://www.ironman.com/races/im-texas IRONMAN South Africa at https://www.ironman.com/races/im-south-africa

Kate Bevilaqua returns to Sparta Chicks Radio this week!Kate is an endurance coach, triathlete, an Ultraman Triathlon World Champion and the first woman in history to win an Ultraman triathlon event overall. She shared her story in episode 3 of the podcast. However one topic we didn't explore in that conversation is that Kate is also a coach. In fact, the idea for this conversation came from one of her athletes who also happens to be one of our most popular podcast guests - ⁠Melissa Urie⁠!So this episode, Kate shares her experience as a coach and we discuss, from a coach's perspective, working with athletes towards ultra events.Even if you aren't training for an ultra-distance event, I have no doubt you'll benefit from Kate's wisdom regardless of what distance or event you are training for.  In this conversation Kate shares:* how to find the right coach,* some of the biggest mistakes athletes make when setting goals or choosing races, * the importance of having a strong ‘why' (and how to work out if your ‘why' is strong enough)* how you only need to do 85% of your program and why you shouldn't feel guilty if you don't or can't tick every box on your program* how to decide when to push through your fatigue and train versus when you should rest, * how to make sure you can fit your training around your life, * the biggest mistakes athletes make in training, and* her advice on how to handle pre-race nerves (and yes, Kate still struggles with them too after 16 years of racing as a professional!).* how to prevent spiralling mentally when things get tough on race day.

Kate Bevilaqua is a professional triathlete, the 2016 Ultraman World Champion and the first woman in history to win an Ultraman title overall.From her early days in the sport when she hated running through to her 3 Ironman triathlon titles and 2 Ultraman victories, we talk about the fear of not being ready or not having done enough training (which she still experiences after 10 years as a professional triathlete), the sacrifices she made to chase her Ultraman dream, the importance of understanding what success means to you and how hard work, and not natural talent, has been the secret to her success.

Send us a textThe Ultraman World Championships are coming next month.  But today's show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race.  It is just what you need to start getting excited or to take a trip down memory lane.   In coming episodes, listen for some conversations with 2024 Hawaii athletes.You can go to my podcast website with the following link https://515theultrapodcast.buzzsprout.com/to find the full episodes of each of the guestsKurt Madden S5E3 -- The World's first Ultraman : Kurt Madden  Jordan Bryden S1E7 -- The Ultra Spectrum : Rookie to Champion (with guests Andrew Peterson & Jordan Bryden)Mike Coughlin S2E7 -- A Conversation with 2015 UMWC Champion Mike CoughlinDede Griesbauer S3E13 (Part A) -- 2022 World Champions – Dede Griesbauer & Yvonne TimewellRob Gray  S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher Simon Cochrane S4E8 -- UM Australia 2023 Preview & Profile of Simon CochraneKate Bevilaqua S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016Hillary Biscay S6E2 -- Women in Ultra : A Round Table DiscussionAmy Robitaille S3E5 -- Ultra 520K Preview  Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltraman World ChampionshipsIronman World Championships Ultraman CanadaAMP Human https://amphuman.com/discount/JORDAN15 CODE :JORDAN15Psoas Recovery https://www.alethahealth.com/?ref=relentless. CODE: relentlessJordanBryden.comUB 515 Ultraman Florida IM FrankfurtIM CozumelIM CancunUltraman WalesSmashfest QueenUM AustraliaAthletic PeakBadwaterShout outs and mentions in this episode:Dave ScottScott Molina Scott TInleyStu MittlemanAlexandre RiberioJonas ColtingSteve King (S1E1) (S1E2) (S1E3)Mike LeRouxSlater FletcherMiro KregarJane Bockus  (S1E4)Amber MonforteHillary Biscay (S6E2)Ardis BowKevin CutjarTara NortonLeanda Cave (S1E8)Antonina ReznikovMatt Bottrill Barry Berg  (S1E9)Inaki de la ParraArnaud Selukov (S2E3)Jeremy Howard (S2E8) Ian HerseyCarl ReadSteve Brown (S2E13)Steve LedgerLarissa CochraneRichard ThompsonNicole MeierMichael W. MahoneyLaura MahoneyPat RobitailleAmy's Mom AA GirardMichelle Vesterby (S5E12)Emma Lucy Centino (S6E1)Shane Mascarin (S2E4)Mark MoodyKeri MandelJen AnnettShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.comSupport the show

Send us a Text Message.It's another round table discussion on the state of Ultra.  This time I have four female coaches join me to speak specifically about female participation in the sport. Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings years of coaching and her background as a professional long distance triathlete of nearly 20 years.Kate is co-founder of GK Endurance coaching.Christine Suter-Rosenfeld is another Ultra 520K Canada champion.  Through her coaching services, “Reach, Stretch, Grow” she offers not just physical coaching; but also, counseling, as she has a Masters in Counselling, Psychology, Shangrila Rendon who previously visited in (S3E3)  is a two time Guiness Record setter, best selling author, and three time 515 racer.  She is the founder of Feisty Fox Coaching.The final panelist, Hillary Biscay, is a former pro triathlete with 66 ironman triathlons.  In 2013 she became Ultraman World Champion after finishing second there in 2010, Hillary is founder of Biscay Coaching and co-founder of Smashfest Queen clothing.Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM AustraliaUM World ChampionshipsUM CanadaKate's Thanyapura Training Camp in Phuket Smashfest QueenRAAMUM ArizonaIM World Championship KonaUltra 355 Australia Shout outs and mentions in this episode:Dede Greisbauer  (S3E13) Courtney Dauwalter  Amy Robitaille (S3E5)Leanda Cave (S1E8) AA GirardMarla Zucht (S1E6)Christian Isakson (S3E5)Susan Evans  (S3E6)Michelle Vesterby (S5E13)Claudia FlynnSue LauMelanie McQuaidMike Plumb___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail :

Kate Bevilaqua has nearly 20 years of professional triathlon experience.  She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.Kate continues to race the pro circuit along with her husband, Guy Crawford.  Together they run GK Endurance, their one-on-one coaching business.  In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future.  She also shares some of her pro tips, favourite races and most importantly, some of her mistakes.Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltra 520 K CanadaUltraman World ChampionshipsChrist Church Grammar SchoolIronman World Championships IM Coeur d'alene IM New ZealandIM Western AustraliaKate's finish at IM WA.Tri Travel  Busselton 70.3 IM Korea IM LouisvilleIM LanzorteBusso 100Karri ValleyPhuket TriathlonUltraman AustraliaTarawera Ultra-TrailGK EnduranceTaiwan 70.3Challenge WanakaChallenge KoreaChallenge Taiwan Shout outs and mentions in this episode:Lucy Ryan (S2E5)John ShieldsJeff Shields Joanna LawnRebecca KeatShane SmithGuy CrawfordRoss Welton (S5E7)Ruth ChangDustin GilbertHiliary BiscaySteve King (S1E1) (S1E2) (S1E3)Juan ArroyoSimon Cochrane (S4E8)Steve Brown (S2E13)Dede Greisbauer (S3E13) Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.com

Kate Bevilaqua returns to Sparta Chicks Radio this week! Kate is an endurance coach, triathlete, an Ultraman Triathlon World Champion and the first woman in history to win an Ultraman triathlon event overall.  She shared her story in episode 3 of the podcast. This time, Kate returns to discuss her experience as a coach and to share her advice for athletes preparing for ultra events. Even if you aren't training for an ultra-distance event, I have no doubt you'll benefit from Kate's wisdom regardless of what distance, or what event, you are training for.   Given it's January and most of us are thinking about or setting our goals, I thought it would be the perfect time to have this discussion. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks  Follow Kate on Instagram: @katebevilaqua

Kate Bevilaqua is a professional Triathlete who started in the sport after being invited by a family member to try it out. Kate is also a qualified Health and Physical Education teacher which gave her great flexibility when she first started in her rise through the triathlon world.  We talk about what have been some of Kates biggest learning in her sport and how they carry over to life. Kate gives some advice for people starting in the sport and also those looking and going professional.  We also talk about Kate jumping into Ultra running at the end of 2020 and also aiming to run a 100km road race in January 2021.  Find Kate on Instagram and Facebook at Kate Bevilaqua.

Our eighth installment of EarSplitz and we talk to 2016 Ultraman Champion Kate Bevilaqua about her life in sport. She's a professional triathlete and a true inspiration. Jess Smith of Hardcouer Coaching explains the process of race preparation and planning. Leslie Myers of Foodsensenow.com walks us through a summer salad you'll want to enjoy. Kebby Holden shares some exciting news about an award Coeur Sports recently received for Coeur's Zelle line of clothing. Subscribe at iTunes: apple.co/2Rnpasv Coeur Sports: http://bit.ly/coeursports Foodsense Now: bit.ly/2LRSvXX Hard Coeur Coaching: hbit.ly/2NONP6Z David & Lilias: bit.ly/konakamps Kate Bevilaqua: http://bit.ly/32teSMS

Last week we had our first husband-wife coaching team on the podcast and this week we follow it up with professional triathletes and owners of GK Endurance Guy Crawford and his wife Kate Bevilaqua.  Guy and Kate share their journey to a professional athlete and talk about their coaching program.    Background Kate grew up playing netball Phys Ed Teacher and cousin talked her into doing a triathlon Guy is from New Zeland and was outdoor a lot playing rugby and other sports like BMX Late teens picked up triathlons, was swimming a lot Guy was working for BlueSeventy and continued training and started getting results so went professional Kate was enjoying short courses and coach convinced her to do a longer one and had great results First Coach Guy - When started working for BlueSeventy Kate - First few years was with a local club, but when started thinking about longer distances got a coach Who should get a coach or when? When you have a goal you want to reach Helps prevent overtraining and undertraining Athletes go hard too often Coaching Consultation we see what their lifestyle is like How many hours can they do, what their diet is like We each coach our own athletes Core of our clients is half Ironman business executive Training Half/Ironman 10-12 weeks is specifics before that is base conditioning 4 months out doing 3 bikes/run/swims a week with aerobic, threshold and recovery in there 6 weeks out more specific workouts For runs, some use power, some heart rates and some just by feel Final Surge Round Favorite Book - A life without limits/Lore of funning Current Trainers - Mizuno/Mizuno Wave Rider Favorite Race - 70.3 Favorite Recovery Meal/Drink - Chocolate Milk/IPA Favorite  Workout - Trail Long Run/Track Session Resources GK Endurance GK Endurance on Instagram GuyCrawford on Instagram Kate Bevilaqua on Instagram Final Surge On Instagram

Did you know that Kate Bevilaqua has been in triathlon for over 20 years?! And there's a fair chance that she's smiled her way through every one of those 20 years - as noted in this podcast thumbnail. I've known Kate for years now, but I really enjoyed spending some time with her while we were at Ironman New Zealand, and finding out more about what makes her tick as an athlete, a coach, and a human being. We discuss things from being the first female Physical Education teacher at an all boys school, to marrying Captain Awesome, and everything in between. Enjoy all of the laughs!

I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.

This episode features chats with the great performers of 2015. American Meredith Kessler recorded the fastest Ironman of the year. Australian Kate Bevilaqua was the first woman to win an Ultra-distance Triathlon outright, beating the other women, and the men. Canadian Coach Marilyn Chychota shares her wisdom on how to create your own best performance. (Originally produced for WiSP Sports)

Kate Bevilaqua is a professional triathlete, the 2016 Women’s Ultraman World Champion and the first woman in history to win an Ultraman title overall. From her early days in the sport when she hated running through to her 3 Ironman triathlon titles and 2 Ultraman victories, we talk about the fear of not being ready or not having done enough training (which she still experiences after 10 years as a professional triathlete), the sacrifices she made to chase her Ultraman dream, the importance of understanding what success means to you and how hard work, and not natural talent, has been the secret to her success.

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE BEVILAQUA: We talk to New Zealand’s Terenzo Bozzone about his recent spectacular win at Ironman Western Australia where he smashed the course record in a time of 7:51:25, nearly five minutes inside Luke McKenzie's record set last year! Kate Bevilaqua has just completed her second Ultraman. This one was the World Championship in Hawaii and she won in a time of 24:44:04! 5 MINUTE FOCUS: Bev talks to Katee Pedicini ‘The Hormone Nerd’ of Holistic Endurance about their upcoming live Q and A event on Thursday 15 December. Only 50 spots available, so get in quick! CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Go to www.imtalk.me for this weeks show notes. 

Pete and I got to jump on a skype call with ultra-man champion man crushing and history maker Kate Bevilaqua. We get to go behind the scenes into what went into the event and how Kate overcame the inevitable challenges along the way. In this episode we discuss: Dealing with the inevitable head challenges Lessons from what Kate focused on Importance of the team How she looks after herself The differences between pro and age group athletes Captain Awesome What she has every night And more awesome Show Links: Connect with Kate on Social Media at: Website:    http://www.katebevilaqua.com/ Facebook: https://www.facebook.com/kate.bevilaqua Twitter:     https://twitter.com/katebevilaqua Instagram (Kate links to Capt Awesomes) https://instagram.com/guyrcrawford/ Kate winning her first Ironman:  https://www.youtube.com/watch?v=HfHp0ZessqM  The must read blog from Kates' partner Capt Awesome and pro athlete Guy Crawford … Hillarious http://guycrawfords.blogspot.ca/2015/07/living-with-some-one-training-for-ultra.html Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman Champion, most recently had a stunning result at Ultraman Canada being the first woman ever to win the race overall. Kate beat everybody in the field, including all the men, in a time of 24hrs 16mins 27 secs. Guy Crawford is from Auckland and also a pro triathlete. He has recorded numerous podium finishes on the 70.3 circuit. They got together at Luke McKenzie's post wedding celebrations in Las Vegas (with a tiny bit of help from Kelly Bozzone). We talk to Kate and Guy about their great partnership, Kate's amazing win in Canada and why Guy will NEVER do an Ultraman! THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) will be giving us a weekly insight into life in Boulder. After a week there we find out what his first impressions are and how he's coping with the altitude. THE GEEK OUT: Emma Mackie, Physiotherapist and Triathlete, presents a condensed version of her latest research into the use of cold and heat application for the management of an acute soft tissue injury. NEW SWIM SQUADS - AUT MILLENNIUM, AUCKLAND: Commencing Monday 21 September 2015… Fitter Swimming are launching new coached squads ideal for those athletes preparing for triathlon, open water and general fitness swimming. Situated at AUT Millennium in both the brand new National Aquatic Centre and the existing Millennium pool, our squads offer a unique opportunity to train year round in a 50 METRE POOL at a world class facility. LINKS: Find out more about Kate Bevilaqua at http://www.katebevilaqua.com/   Follow Kate on Facebook at https://www.facebook.com/kate.bevilaqua and on Twitter at https://twitter.com/katebevilaqua   Find out more about Guy Crawford at http://www.guycrawford.us/profile.php   Follow Guy on Facebook at https://www.facebook.com/guy.crawford.9889 and on Twitter at https://twitter.com/blue70guy   Workout of the week http://www.examiner.com/article/want-to-run-faster-new-study-says- you-should-jump-on-the-bicycle   More about Ultraman Canada here http://ultra520kcanada.com/   More about f.lux at https://justgetflux.com/   10 Healthy ways to replace conventional wheat bread at http://authoritynutrition.com/10- ways-to-replace-bread/   More about AUT Millennium at http://www.autmillennium.org.nz/about-us   More about Fitter Swimming at http://www.fitter.co.nz/fitter-swimming.htm   More about Carl Read at http://www.carlread.com/ CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Pro triathletes and the 1st Royal Couple of Triathlon Kate Bevilaqua(www.katebevilaqua.com) and Guy Crawford(www.guycrawford.us) join Jim from Boise, Idaho to discuss their racing/training/life as a triathlon couple as well as their many stories/tips learned from their countless race experiences.  Enjoy!