Feel Better, Feel Great Podcast

Episode 167 – The Shocking Link Between Stress and Memory Loss What if I told you that how you handle stress today could determine whether you remember your grandkids' names in the future? In this episode of Feel Better, Feel Great, I dive into the surprising relationship between chronic stress and memory loss—and what you can do to stay mentally sharp, no matter your age. You'll hear: The science behind stress, inflammation, and memory Real-life case studies from patients and caregivers The early warning signs of cognitive decline (like “looping”) Why memory is nutrient-hungry and stress-sensitive Practical ways to lower neuroinflammation and protect brain function Supplements like Memory Forte that support memory and focus

In this episode of Feel Better, Feel Great, Dr. Andrea McSwain explores the deeper layers of skin cancer, toxic burden, and the powerful connection between your internal health and skin. Learn how to identify the three main types of skin cancer—basal cell, squamous cell, and melanoma—while discovering how detox pathways, inflammation, oxidative stress, and conventional skincare products contribute to skin damage. Packed with holistic prevention strategies like clean beauty swaps, anti-inflammatory nutrition, natural sun protection, and daily detox support, this episode empowers you to protect your skin from the inside out. Tune in to decode your body's signals, reduce your toxic load, and embrace radiant, resilient skin. #skincancerawareness #HolisticSkincare #DetoxYourSkin #FunctionalMedicine #NaturalHealth #OxidativeStress #ToxicBurden #CleanBeauty #AntiInflammatoryLifestyle

Heartburn isn't just a nuisance — it's often a warning sign of deeper gut issues. In this episode of the Feel Better, Feel Great Podcast, Dr. Andrea McSwain shares Sarah's journey from chronic acid reflux to serious diagnoses like eosinophilic esophagitis and Barrett's esophagus.  Learn why common treatments like omeprazole (a popular PPI) provide relief but may also come with long-term risks, and how true healing means addressing the root cause. Discover holistic strategies to reduce symptoms, protect your gut, and reclaim your health — naturally.  If you're tired of short-term fixes and want real answers, this episode is your starting point. Don't forget to explore the podcast membership for deeper support and actionable gut healing steps! #HeartburnRelief #AcidReflux #GERD #GutHealth #FunctionalMedicine #HolisticHealing #PPIRisks #BarrettsEsophagus #EosinophilicEsophagitis #Omeprazole #FeelBetterFeelGreat #DigestiveHealth #HealthPodcast #DrAndreaMcSwain

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

Have you been told your symptoms are "just stress" or "all in your head" — but deep down, you know something isn't right? In this powerful episode, Dr. Andrea McSwain is joined by Lead Nurse Richelle Korienek to explore one of the most overlooked (and misdiagnosed) causes of chronic illness: mold toxicity. From brain fog and fatigue to autoimmune flares and hormonal chaos, mold exposure can mimic nearly every diagnosis in the book — and it often goes undetected in traditional lab work. You'll learn: The difference between mold exposure vs. infection How mycotoxins impact your nervous, immune, and hormonal systems Where mold hides in your home (even without a smell!) The tests that can finally give you real answers (ERMI, mycotoxin panels, VCS & more) Plus, Richelle shares her personal journey through unexplained illness, misdiagnosis, and ultimately discovering that the biggest toxin was in her walls.

Why are we constantly reaching for our phones, snacks, or one more scroll—even when we know it won't make us feel better? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain and nurse Rachelle Corianic unpack the real science behind dopamine, the rise of the dopamine detox trend, and what it actually means to reset your reward system. You'll learn: What dopamine really is and why it's crucial for joy How quick-fix habits like binge-scrolling and sugar cravings create emotional depletion Why extreme detoxes (no music, no screens?) often backfire How to create your own gentle, joyful 72-hour dopamine reset Whether you're burned out, overstimulated, or just want to feel more grounded, this episode offers a refreshing, realistic approach to reclaiming your energy and emotional balance.

Ever wish you could start your health journey all over again—with the wisdom you have now? In Episode 159 of Feel Better, Feel Great, Dr. Andrea McSwain takes you on a transformative walk through what she would do first if she had to reset her health. From reclaiming your nervous system and metabolism to letting go of shame and embracing small wins, this episode is filled with raw insight, simple strategies, and hope. You'll learn: How to recognize the early signs your body is sending

A stubborn cough, shortness of breath, or swollen legs—are these just random symptoms, or could your body be trying to warn you about something more serious? In this powerful episode, Dr. Andrea McSwain explores the life-saving connection between the lungs, heart, and circulatory system. From the impacts of COPD and pulmonary hypertension to the risks of deep vein thrombosis (DVT) and pulmonary embolism (PE), you'll learn why these symptoms should never be ignored. This episode covers: The heart-lung connection and why dysfunction in one affects the other When a cough or fatigue might signal heart failure—not asthma What your legs and a pulse oximeter can reveal about your health Dr. McSwain's personal story of losing her mother to a pulmonary embolism How functional medicine approaches root cause prevention Action steps to protect your circulation and overall health

Too many people are dismissed, told their symptoms are "just stress," or left waiting for a diagnosis that comes too late. I know this all too well—because I lost my mom at just 50 years old to chronic disease. If I could go back in time, there are so many things I would tell her.

ere's an updated short description for Spotify with links included: The Nervous System Reset: How to Break the Stress Loop and Heal Faster Feeling exhausted but wired? Struggling with brain fog, chronic pain, or anxiety? Your nervous system might be stuck in survival mode. In this episode, Dr. Andrea McSwain explains how modern stress affects your body, signs your nervous system is dysregulated, and simple, science-backed techniques to shift from stress to healing. Tune in for actionable steps to reclaim energy, resilience, and well-being. ✨ Join the Feel Better, Feel Great Membership today! → drmcswain.com

Do you feel older than you should? Experiencing brain fog, fatigue, weight gain, or joint pain? These aren't just normal signs of aging—they're indicators of cellular dysfunction that can be reversed. In this episode of Feel Better, Feel Great, we dive into the science of aging backwards, exploring how mitochondrial health, inflammation, and oxidative stress affect your body's ability to maintain energy, sharpness, and resilience. You'll learn: ✅ The difference between lifespan vs. health span and why it matters ✅ How metabolic aging impacts your energy, metabolism, and brain function ✅ The three main drivers of aging—inflammation, mitochondrial decline, and oxidative stress ✅ How to supercharge your mitochondria for more energy and vitality ✅ Proven longevity hacks to slow, stop, and even reverse aging at the cellular level If you want to take control of your health and optimize your longevity, this episode is a must-listen. Tune in now and discover how to feel better, live stronger, and age backwards!

Ever wondered why the heart, which works 24/7, rarely develops cancer? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain unpacks the science behind cardiac resilience, the role of mitochondria, and what this means for cancer prevention and overall health. ✨ Topics Covered: ✔️ Why heart cancer is extremely rare ✔️ The role of mitochondria in cancer resistance ✔️ How to support mitochondrial and heart health

Are you battling a chronic illness like Lyme disease or feeling frustrated by one-size-fits-all medicine? In this episode, Dr. Andrea McSwain breaks down the complexities of chronic conditions, the role of inflammation, and why prevention is your best strategy for long-term health and wellness. What You'll Learn: ✅ Why personalized care is essential for treating chronic illnesses ✅ How Lyme disease and vector-borne illnesses impact your health ✅ The hidden costs of neglecting prevention ✅ Practical steps to support longevity and a vibrant life

In today's episode, I'm sharing how you can build strength, recover faster, and avoid overtraining. Whether you're a fitness beginner or a seasoned athlete, these evidence-based tips will help you support your body and achieve your goals.

✨ Feeling stuck in a mental fog? You're not alone! ✨ In this episode, we dive deep into the common causes of brain fog—from hormonal shifts and inflammation to dehydration and stress—and share actionable tips to help you regain clarity, focus, and energy. Whether you're navigating brain fog after surgery, battling Lyme disease, or dealing with everyday stress, this episode has something for you. 

Blood pressure isn't just a number—it's a vital sign that affects every aspect of our health. In this episode of Feel Better Feel Great, I'm exploring the often-overlooked role of blood pressure in determining our quality of life and longevity. Whether you're dealing with high (hypertension) or low (hypotension) blood pressure, understanding its impacts can make all the difference. Here's what I cover: Blood pressure explained: The difference between high (hypertension) and low (hypotension). Why maintaining the "Goldilocks" level of 120/80 is crucial for most adults. The influence of aldosterone, a stress hormone, on blood pressure regulation. How diet, exercise, and specific supplements can naturally regulate blood pressure. The consequences of too much or too little blood flow for your organs. ✨ Empower yourself with actionable insights to support your cardiovascular health and boost your overall longevity. This episode is sponsored by Vitality Health RX supplements. For high-quality products to support your body's natural functions, visit shopvrx.com and use code FEELGREAT15 for 15% off your first order.

In this episode, I dive into an essential yet often misunderstood topic: inflammation. While inflammation is our body's natural defense mechanism, chronic inflammation can become a silent driver of various health challenges, impacting everything from energy levels to longevity. Join me as I break down the difference between acute and chronic inflammation, explain how chronic inflammation contributes to diseases like heart disease, autoimmune disorders, and diabetes, and share actionable strategies to manage it. Learn about the role of diet, sleep, exercise, and stress management in combating inflammation, as well as key biomarkers to track your progress. If you're ready to take control of your health, don't miss this deep dive! And if you're interested in exploring these topics further, check out the Feel Better, Feel Great Functional Wellness Membership. This membership offers exclusive content, resources, and community support to help you implement these insights into your daily life for lasting change.   Listen now on:

In this week's episode of Feel Better, Feel Great, we tackle a fascinating and often misunderstood topic: using antioxidants and ozone therapy for cancer prevention and treatment. These two approaches might seem contradictory—antioxidants fight oxidative stress, while ozone therapy intentionally creates it—but they actually work together to support the body's natural defenses against cancer. Join us as we explore how these therapies complement each other, how they can be used effectively in both prevention and treatment, and the real-life success stories from our practice. We'll also dive into some of the common misconceptions about ozone therapy and why it remains a controversial yet powerful tool in integrative cancer care. Whether you're looking to prevent cancer or are currently exploring treatment options, this episode offers valuable insights into a holistic approach to healing. What You'll Learn in This Episode: How antioxidants work to prevent cancer by neutralizing free radicals. The role of ozone therapy in creating controlled oxidative stress to fight cancer cells. Why antioxidants and ozone therapy, despite seeming contradictory, work in synergy. Real-life success stories from patients using these therapies. Common misconceptions about ozone therapy and its benefits in integrative cancer care. Practical tips for incorporating antioxidants and ozone therapy into your health plan. Tune in and discover how antioxidants and ozone therapy can help you feel your best every day. Don't forget to subscribe and share this episode with those who might benefit from this important discussion! Listen now on:

In this episode of the Feel Better, Feel Great podcast, we explore how acute oxidative stress can actually support your mitochondrial health and boost energy levels. Dr. Andrea McSwain breaks down the science behind oxidative stress and explains how controlled bursts, like those from ozone therapy and cold exposure, can strengthen your cells and improve your overall well-being. Discover how ozone therapy, used for over a century, can promote healing, improve circulation, and enhance immune function. We share practical examples from Dr. McSwain's practice, including the remarkable healing power of ozone for burns and diabetic ulcers. In this episode, you'll learn: What oxidative stress is and how it affects your cells How short bursts of oxidative stress can improve mitochondrial function The benefits of ozone therapy for healing and inflammation Practical tips for supporting mitochondrial health Real-life case studies demonstrating the power of ozone therapy Listen now on:

Joint Pain Relief: Holistic Approaches from an Osteopath | Feel Better Feel Great Podcast In this episode of the Feel Better, Feel Great podcast, we explore the causes and holistic treatments for joint pain from an osteopath's perspective. Joint pain can arise from injuries, arthritis, or even daily wear and tear. We break down how repetitive strain injuries, improper movement, and poor alignment contribute to joint discomfort and how you can prevent and treat it naturally. Discover practical tips on improving your joint health, including the role of posture, core strength, and diet. Learn how osteopathic techniques, nutraceuticals like collagen and turmeric, and exercises targeting the hips and knees can alleviate pain and enhance mobility. Whether you suffer from arthritis, sports injuries, or just want to maintain healthy joints, this episode is packed with insights and actionable steps. In this episode, you'll learn: Common causes of joint pain and how to identify them The connection between repetitive strain injuries and joint discomfort How osteopathy can relieve joint pain and support long-term health Simple exercises and tips for keeping your joints healthy The role of nutrition and hydration in joint pain relief Listen now on:  

Struggling with low energy and reaching for caffeine too often? In Episode 137 of the Feel Better, Feel Great podcast, we explore how movement, heart health, and nutrient-packed foods can help you regain your energy naturally. Learn easy lifestyle changes that provide lasting energy without the crash. Start feeling energized again—tune in now! In this episode, you'll learn: Why relying on caffeine can lead to energy crashes How gentle movement can improve heart health and boost energy Easy tips for incorporating movement into your daily routine The role of nutrient-rich foods in sustaining energy levels How to break the cycle of feeling drained and stay energized all day Listen on:

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this episode has you covered! What You'll Learn: Why fall is the perfect time for a detox How to fuel your detox with seasonal foods like pumpkins, apples, and root vegetables A simple 7-day detox plan to kickstart your wellness Tips to stay on track with your detox, even with a busy schedule How detoxing can reduce cravings and improve your willpower Essential holiday eating tips to avoid weight gain and stay healthy Tune in to discover how you can reset your body and enjoy the holiday season without compromising your health! Keywords: fall detox, holiday weight loss, detox benefits, boost energy, healthy holiday tips, detox foods, how to detox, detox plan, stay healthy during the holidays, detox for beginners, holiday weight gain, natural detox, boost immunity, fall wellness Listen on:

As the fall season approaches, are you prepared for the impact on your skin and immune system? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain shares holistic strategies to keep your skin and immune system healthy during the seasonal transition. Learn how nourishing your skin can directly support your immune health, and discover simple techniques like lymphatic drainage and osteopathic manipulation that boost both. Dr. McSwain also offers expert advice on the best fall skincare routines, including the importance of hydration, exfoliation, and using natural products like KPS Essentials. Tune in for actionable tips on staying healthy during the colder months, from using coconut oil to at-home lymphatic drainage techniques. Whether you're looking for ways to prevent dry skin, boost your immune system, or simply prepare your body for fall, this episode is packed with practical insights. Show notes: https://micenterhm.com/podcast Key Takeaways: How skin and immune health are connected. Fall skincare tips for hydration and exfoliation. The benefits of KPS Essentials and natural skincare. Lymphatic drainage and osteopathic manipulation for immune support. At-home techniques for boosting health during the fall season. Mentioned in the Episode: KPS Essentials: Discover the power of natural skincare. Lymphatic Drainage: Simple techniques to detoxify your body. Osteopathic Manipulation: Support your immune system with holistic bodywork.  

In this episode, we dive into how the change of seasons can impact your stress levels and overall health. Learn practical tips for managing stress this fall, including how to prevent stress-related weight gain, balance blood sugar, and boost your energy naturally. Discover the benefits of incorporating healthy snacks, hydration, and mindful practices like eye cupping into your daily routine. Plus, we explore how B vitamins and spices like cinnamon can support your body during stressful times. Whether you're adjusting to new school schedules, gearing up for the holidays, or just feeling the pressure of the season, this episode offers actionable strategies to help you stay calm and healthy. Tune in to learn how to take care of your body, regulate your metabolism, and handle stress with ease. Don't forget to check out Vitality Health RX for supplements that can support your wellness journey this fall! Key Topics: Stress management tips for the fall season How stress impacts belly fat and blood sugar The role of B vitamins and cinnamon in supporting your health Eye cupping: A simple mindfulness practice for reducing stress

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this special episode of Mind Over Matter, I'm thrilled to introduce a guest who has profoundly impacted my life—Dr. Ray Petras, a PhD psychologist with a unique approach to the healing power of the mind. Dr. Petras, founder of Relief for You, believes, like I do, that we all have the inherent ability to heal, even in the toughest circumstances. I first met Dr. Petras through Dr. Gladys McGarey, co-founder of the American Holistic Medical Association, during an intimate gathering of holistic practitioners. This experience reinforced the importance of how deeply our identities with diagnoses can either block or unlock our path to healing. Join us as Dr. Petras shares his incredible insights and offers practical ways to harness the power of your mind for true healing.   Show notes: https://micenterhm.com/podcast/ Work with Dr. Petras: https://www.reliefforyou.com/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Use Code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin    

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we dive into the vital roles of the tonsils and appendix—organs often dismissed as unnecessary or vestigial. We'll discuss why their removal doesn't eliminate your need for them and explore their critical functions in your immune and digestive systems. Whether you've had these organs removed or not, understanding their importance can help you maintain better overall health. Join me to learn why these "bouncers" of the body are more important than you might think!   Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Want to breathe better? Check out our N-Acetyl Cystine Supplement with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we delve into the essential functions of the lungs and their vital role in maintaining your overall health. Learn how your lungs facilitate the exchange of oxygen and carbon dioxide, supporting every breath you take. We'll cover common lung conditions and explore their symptoms, diagnostic tests, and treatment options. Whether you're experiencing shortness of breath, persistent cough, or other respiratory issues, this episode offers valuable insights into how you can protect and enhance your lung health. Don't miss this opportunity to breathe easier and live better! Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Want to breathe better? Check out our N-Acetyl Cystine Supplement with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we dive deep into the complexities of kidney health. Learn about the kidneys' crucial role in filtering waste, balancing electrolytes, and regulating blood pressure. Discover common kidney conditions like chronic kidney disease, kidney stones, and acute kidney injury. We'll explore symptoms, diagnostic tests, and treatment options, including medication, lifestyle changes, and dietary considerations. Whether you're dealing with fatigue, swelling, or changes in urine output, this comprehensive guide will help you understand and improve your kidney health. Don't miss out on vital information that could transform your well-being! Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com  Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we dive deep into the complexities of the thyroid gland. Learn about its crucial role in regulating metabolism, energy levels, and body temperature. Discover common thyroid conditions like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, and Graves' disease. We'll explore symptoms, diagnostic tests, and treatment options, including hormone replacement therapy and dietary considerations. Whether you're feeling sluggish or anxious, this comprehensive guide will help you understand and improve your thyroid health. Don't miss out on vital information that could transform your well-being! Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com  Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! Join me as I delve into the incredible functions and complexities of the uterus. From its role as the womb to common issues like endometriosis and adenomyosis, we explore how this vital organ works and what can go wrong. Learn about diagnostic tools, treatments, and holistic approaches to maintaining uterine and ovarian health. Whether you're seeking to better understand your body or support someone you know, this video offers valuable insights and practical advice. Don't forget to like, subscribe, and share for more informative content on women's health! Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com  Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we dive deep into bone health, focusing on women's issues such as osteoporosis and fractures. We'll explore the differences in cell turnover between bone and muscle, why bone health requires long-term commitment, and the anatomy of the skeletal system. We'll also discuss common causes and types of bone density loss, the impact of nutritional deficiencies, and both conventional and holistic treatment options. Tune in for valuable insights and practical advice to improve bone health and maintain a strong, active lifestyle. Show notes: https://micenterhm.com/podcast/    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we dive deep into bladder health, focusing on women's issues such as urinary leakage and incontinence. We'll explore the differences in cell turnover between the bladder and the gut, why bladder issues require long-term commitment, and the anatomy of the bladder. We'll also discuss common causes and types of incontinence, the impact of urinary tract infections, and both conventional and holistic treatment options. Tune in for valuable insights and practical advice to improve bladder health and maintain independence. Show notes: https://micenterhm.com/podcast/    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we dive into the brain's role as the master control center of the body, crucial for all electrical, cognitive, and emotional functions. Hear real-life stories of how brain injuries have reshaped lives, emphasizing the profound impact on health and well-being. Discover the best of both conventional and holistic approaches to brain health, from medications and neuromuscular programming to nutrition and mindfulness practices. Join us to learn why taking care of your cognitive and emotional health is key to overall wellness! Show notes: https://micenterhm.com/podcast/    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we explore the heart from both conventional and holistic perspectives. As an OB/GYN, I share my fascination with the heart's embryological development and delve into its anatomy and physiology. We'll discuss conventional evaluations and treatments, including EKGs, stress tests, and blood tests. I also touch on common heart conditions like hypertension, coronary artery disease, and heart failure, providing insights on their prevention and management. Additionally, we'll explore the mental and emotional aspects of heart health, emphasizing the importance of stress management, sleep patterns, and overall well-being. Join me as we blend medical science with holistic health to better understand and care for our hearts. Show notes: https://micenterhm.com/podcast/    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! Join us in this episode as we explore the holistic approach to liver health. Discover how diet, lifestyle changes, and stress management can improve liver wellness. We discuss the role of dietary interventions, nutritional supplements, the liver-brain connection, and stress reduction techniques. Learn about comprehensive diagnostics, herbal remedies, and supporting liver function for optimal liver health and overall well-being. This is Part Two in the series "Improve Organ Performance." Tune in for practical tips and expert insights to enhance your liver health naturally. Show Notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT?  Online Course: https://www.drmcswain.com/courses  Supplements: Shop now with code FEELGREAT15 for 15% off your first order!  https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! Join us in this episode as we explore the holistic approach to gut health with a leading holistic practitioner. Discover how diet, lifestyle changes, and stress management can improve digestive wellness. We discuss the role of dietary interventions, nutritional supplements, the gut-brain connection, and stress reduction techniques. Learn about comprehensive diagnostics, herbal remedies, and balancing the microbiome for optimal gut health and overall well-being. This is Part One in the series "Improve Organ Performance." Tune in for practical tips and expert insights to enhance your digestive health naturally. Show Notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Transform your Skin Online Course: https://www.drmcswain.com/course/transform-your-skin  Supplements: Shop now with code FEELGREAT15 for 15% off your first order!  https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! Transform your skin with essential tips in this episode! I guide you through identifying your skin type, setting positive skincare goals, developing a consistent routine, and using natural products. Learn the importance of hydration, sun protection, and nutritional support for glowing, healthy skin. Plus, discover ways to detoxify and address specific skin concerns. Join me on the journey to achieving radiant skin with these simple yet effective steps!  Show Notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Transform your Skin Online Course: https://www.drmcswain.com/course/transform-your-skin  Supplements: Shop now with code FEELGREAT15 for 15% off your first order!  https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!  In this episode, I challenge the common misconception that fat is unhealthy and emphasize the importance of incorporating healthy fats into our diets for optimal health. I delve into the historical context of food politics, explaining how fats were unfairly demonized while carbohydrates gained favor. I cover the role of fats in bodily repair, nerve health, and inflammation reduction, and introduce key biomarkers for assessing vascular health. You'll also hear guidance on selecting healthy fats, such as plant-based oils, and the benefits of omega-3 fatty acids from fish and plant sources. Tune in now to discover how you can make healthier choices and transform your relationship with fats! Show Notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT?  Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order!  https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we delve into the unique challenges faced by male executives dealing with stress and andropause. Discover how hormonal changes impact mental health, productivity, and overall well-being. Learn effective strategies to manage stress and maintain peak performance during this crucial phase. Don't miss expert insights and practical tips for thriving in both personal and professional spheres. Tune in to unlock the secrets to navigating andropause with confidence and resilience.  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we dive into the complexities of hidradenitis suppurativa (HS), a painful and often misunderstood skin condition that causes debilitating abscesses and cysts in areas where skin rubs together. We explore how HS impacts patients' quality of life, often leading to misdiagnosis and stigmatization due to its severe symptoms and chronic nature. The episode also highlights the various conventional and holistic treatment options available, emphasizing the importance of addressing both the physical and emotional toll of the condition. Through compelling patient stories and expert insights, we aim to shed light on this challenging medical issue and advocate for better awareness and care.    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Check out the HS Foundation: https://www.hs-foundation.org/ Visit the Boil Queen on Instagram: https://www.instagram.com/theboilqueen/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we're delving into the complexities of differentiating between POTS and infections. We uncover strategies to fine-tune the body's operating system, harmonize the nervous system and organs, and maintain stable vital signs. Emphasizing the significance of tackling root causes, not just symptoms, we discuss key approaches such as adrenal support, managing infections, and restoring balance to the central nervous system. Get ready to dive into empowering insights for optimal health!  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we explore the often-neglected topic of toxic burden overwhelm during menopause. We delve into how environmental toxins can heighten menopausal symptoms, causing additional discomfort and health complications. Join me as I uncover practical approaches to minimize toxic exposure and promote overall well-being throughout this pivotal life phase. Tune in for insightful tips and actionable strategies to navigate menopause with resilience and vitality.  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great! In this episode, we unravel the mysteries of Candida with a focus on nourishing, killing, and removing this common health concern. Join us as we explore practical tips, expert insights, and actionable steps to help you on your journey to optimal health. Tune in now and discover how you can feel better and feel great!

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!  In this episode, I delve into why I believe in trusting my patients, the importance of patient advocacy, and why I see this approach as a significant paradigm shift in medicine. I share personal experiences from my background in nursing, highlighting the contrast between patient advocacy and the prevalent lack of belief in patients within the medical field. This episode is particularly geared towards fellow physicians, aiming to challenge traditional norms and foster a more empathetic and patient-centered approach to healthcare.  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ Music: Mykola Sosin

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!  In this podcast episode, we take a fresh approach to addressing anxiety and panic attacks. We explore innovative strategies and techniques aimed at managing these conditions effectively. From mindfulness practices to lifestyle adjustments, we delve into actionable steps that can make a significant difference in your mental well-being. Tune in to discover a new perspective on dealing with anxiety and panic attacks.  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ Music: Mykola Sosin