Podcasts about ritamarie loscalzo

You've heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what's really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?What You'll Discover Inside:The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you're trying to avoid?The Silent Gut Saboteur: What's really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it's too late.Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity?The mTOR Trap No One Warns About: You're activating this “anti-aging” pathway—but could it be the hidden reason your body isn't detoxifying properly?The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way?Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really need.Resources & LinksGrab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic HealthJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Monisha Bhanote's Resources & LinksGet the Free Bio-Hacker's Cell Care Cookbook: Download HereVisit her website: drbhanote.comFollow on Social:InstagramFacebookPinterestLinkedInYouTubeDr. Monisha Bhanote's BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who's not afraid to challenge outdated health norms.She's...

What if ADHD, anxiety, and mood swings weren't just about brain chemistry—but a cry for help from the gut, genes, and immune system?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with integrative mental health professional Mary Parker for a deeply personal and eye-opening conversation. After watching her son regress into seizures and developmental delays following a vaccine injury, Mary stepped away from the mainstream mental health model to uncover a radically different approach—one that gets results by addressing the whole person.Mary shares how genetics, detox pathways, diet, toxic exposures, and trauma can all contribute to mental health struggles—and why true healing means going beyond the label and getting to the root.If you're working with patients or clients who “don't respond” to standard mental health protocols, this episode may change everything you thought you knew.What You'll Discover Inside:The shocking childhood incident that forced Mary to abandon traditional mental health solutions—and how it changed everything she believed about healing.The overlooked clues in your patient's story, behavior, and even their skin that could point to deeper dysfunction you're missing.Why one surprising everyday food might hold the key to recovery for some kids—and why it's often ignored in clinical practice.The critical misstep most mental health providers make with ADHD, anxiety, and mood disorders—and how it could be making things worse.What's hiding in common foods that could be sabotaging your client's progress—and why going gluten-free isn't the full answer.The single most important test Mary runs before developing any care plan—and what it reveals that standard labs can't.Resources & LinksCheck out our Free Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereMary Parker's Resources & LinksFind out more about Mary on her website: InfinitePotentialINCTX.comPieces to Purpose – Read Mary's story of turning tragedy into purpose in this powerful anthologyFacebook: InfinitePotentialCounselingIncInstagram: @InfinitePotentialCounselingTwitter: @InfinitepotenTXMary Parker's BioMary is an integrative mental health...

In this special bonus episode of Heart Doc VIP, I'm joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She's a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blends natural healing methods with cutting-edge science to create personalized wellness programs that support lasting metabolic and cardiovascular health.

They're plant-based, they're cholesterol-free, and they're lurking in everything from “healthy” salad dressings to organic snack bars. But what if the real danger is something far more insidious hiding in plain sight than seed oils or even omega-6 overload?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo unpacks the heated debate around seed oils—and why the real conversation goes deeper than the typical social media soundbites. Are these oils truly toxic, or can they have a place in a balanced, healing diet? Get ready for a fresh perspective that cuts through the hype and brings it back to what really supports metabolic health.What You'll Discover Inside:The Hidden Danger in Your “Healthy” Foods: Why seed oils in organic snack bars and salad dressings may be doing more harm than good.The Processing Trap No One Talks About: How industrial extraction methods turn natural fats into metabolic saboteurs.The Omega Paradox: Why even “good” omega-3s can backfire—and how to know when you've gone too far.Are You Eating Oxidized Fats? The silent mitochondrial disruptors hidden in your pantry—and how they sabotage your cells.The Real Balance Your Body Needs: The truth about omega-6 vs. omega-3 ratios and how to spot when things are out of control.Do You Actually Need Oils at All? A clear breakdown of when oils can support health—and when they're best left out.Resources and Links:Get our Free Guide: The Functional Food Guide to Customize your Food Plan for Health and LongevityJoin the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Explore More Episodes on ReInvent Healthcare and Functional Food here

You've checked all the boxes—clean diet, supplements, detox, hormones, gut protocols. So why aren't the results showing up?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Louise Swartswalter—naturopath, frequency medicine pioneer, and founder of the Brain Soul Success Academy—to explore what's really going on when healing stalls.Is it possible that the key to lasting transformation lies beyond the physical body?They dive into the hidden role of energetic imprints, trauma, and the brain's unseen “operating system”—and why ignoring this piece could be the biggest mistake even the best practitioners make.If your clients are stuck in a frustrating cycle of “almost better,” this conversation just might flip the switch.What You'll Discover Inside:The Brain's Energetic Field—Your Missing Link? Why symptoms persist even when the labs look great and protocols are dialed in.The Unseen Trauma Trap How unresolved childhood wounds, ancestral patterns, and shock states quietly sabotage healing.When Supplements and Testing Aren't Enough Why your most complex cases might need frequency-based healing, not just another protocol.How to Read the Brain's “Biofield” The subtle energetic markers that show up long before disease does.Mini-Brain Hacks You Can Teach Your Clients Simple nervous system resets you can use right away—even with kids.The B.R.A.I.N. System™ Framework A 5-part roadmap that merges body, mind, and spirit for healing that actually sticks.Resources & LinksDownload the Transcript [here]Check out our Free Guide to Unlock the Power of Optimal EnergyJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Louise Swartswalter's Resources & LinksGet the 12 Mind Gems to help rewire the brain and clear emotional blocksBook a Free Brain-Soul Assessment to uncover hidden trauma and energy imbalancesLearn more about the Brain Soul Success AcademyFollow Dr. Louise Swartswalter on social:Instagram: @drlouiseswartswalterFacebook: Louise SwartswalterLinkedIn: louise-swartswalter-330174aDr. Louise Swartswalter's BioDr. Louise Swartswalter is a speaker, transformational coach, naturopath and frequency medicine doctor, and podcast host serving women and men around the world.She is the...

Social media is flooded with health advice—much of it loud, extreme, and downright misleading. But what happens when those “one-size-fits-all” solutions actually miss the mark?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sounds the alarm on the rise of over-simplified, fear-based messaging in the health world. She explores why true healing can't be reduced to trending foods, magic detoxes, or black-and-white thinking—and how practitioners can rise above the noise by getting back to the science and honoring the individuality of every client.If you're a functional or holistic practitioner feeling overwhelmed by conflicting messages, or simply want to sharpen your clinical integrity, this episode is a powerful reset.What You'll Discover Inside:When Health Advice Becomes Harmful – The quiet shift happening online that's leaving even well-intentioned practitioners misinformed.The Food Fear Epidemic – What's really behind the sudden paranoia around spinach, kale, and cruciferous veggies?The Truth Behind the Studies – How published research might be leading your clients—and you—down the wrong path.The Protein Most People Trust… But Shouldn't – A common “health food” that may be silently spiking insulin and blocking progress.Why 80% Success Might Be Your Downfall – The small percentage of clients who don't get better… and why they matter more than you think.What Influencers Can't Teach You – The deep functional insight that separates clinical success from viral sound bites.How to Spot the Hidden Imbalance – The overlooked red flags that reveal when a client's root cause is being completely missed.Resources & LinksGet our Free Guide: The Functional Food GuideJoin the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Explore More Episodes on ReInvent Healthcare and Functional Food here

You've optimized gut health, balanced hormones, and tackled blood sugar—but what if the biggest health clue is sitting right behind your glasses?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo goes deep with Claudia Muehlenweg, The Holistic Vision Coach, to explore why eye health is one of the most neglected root causes in both conventional and holistic healthcare.What if blurry vision isn't just a nuisance... but a message from the nervous system, a sign of metabolic chaos, or even an emotional defense mechanism?Whether you're a practitioner or someone trying to ditch your dependence on glasses, what you learn in this conversation may just change how you see everything.What You'll Discover Inside:The Hidden Link Between Stress and Sight – A surprising nervous system pattern that might be clouding your vision.Why “Fixing” Your Eyes Might Be Making Them Worse – The subtle trap in modern eyewear no one warns you about.What Your Vision Reveals About Your Mind – Unpack the emotional and energetic patterns encoded in your eyesight.This Overlooked Health Marker Shows Up in the Eyes First – Watch for it long before it shows up in your labs.A Simple Daily Practice That Changes the Way You See – Literally. Do this every day.The One Intake Question Practitioners Rarely Ask—But Should – Ask every client, especially if you're committed to root-cause healing.Resources & LinksCheck out our Free Practitioner's Guide to Adrenal SupportJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Functional Food hereClaudia Muehlenweg's Resources & Links 10 Vision Habits for Menopause and Beyond – Claudia's free guide to support eye health naturally. See Better in Just 4 Days – Join Claudia's free natural vision training challenge. Visit Claudia at NaturallyClearVision.com Find Claudia Muehlenweg on social media at: Instagram: @HolisticVisionCoach YouTube: @HolisticVisionCoach Facebook Group: See Clearly Without GlassesClaudia Muehlenweg's BioClaudia Muehlenweg, known as The Holistic Vision Coach, is the founder of the Naturally Clear Vision Institute. She is leading the natural vision improvement movement through her Naturally Clear Vision Coach Certification program and her consumer courses and memberships.Claudia is a best-selling co-author of the anthology A New World Of Seeing—Practice & Perspectives of Natural Vision Improvement, and a sought after international speaker and workshop...

What if your thyroid symptoms aren't in your head… and your labs aren't telling the whole story?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry skin, or stubborn health issues despite being told your thyroid is “fine,” this episode is a must-listen.Dr. Ritamarie breaks down the outdated medical myths that keep people sick, the overlooked root causes of thyroid dysfunction, and what functional practitioners must understand to truly help patients heal.What's Inside This Episode?The Truth About TSH – Why relying solely on TSH keeps millions misdiagnosed and mistreated.T3 Conversion Matters – Why looking only at T4 misses a critical step in thyroid function.Thyroid Resistance Is Real – Why “normal labs” don't always mean healthy function.Autoimmunity and Hashimoto's – The gut-immune-thyroid link doctors aren't addressing.The Metabolic-Thyroid Connection – How insulin resistance sabotages thyroid healing.Your Thyroid Is Not Static – Why it can heal with the right support—and how to help it do just that.Resources & LinksFREE Guide: Thyroid Health Checklist – Discover the functional tests, root causes, and healing strategies practitioners need to support thyroid recovery.Free Guide: Magic Questions and Health Detective System – Ask better questions. Get better results.Join the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Check out other podcast episodes on Thyroid Testing here.

You may think you're eating clean, but what if your “healthy” food is secretly making you sick?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.”From gut-wrecking emulsifiers to misleading labels, Mira reveals the top toxic ingredients that can fuel inflammation, metabolic chaos, and chronic disease. If you're a health-conscious individual or a practitioner guiding others, you must hear this conversation before your next grocery run!What's Inside This Episode?The #1 Food Industry Lie That's Keeping You Sick – Why “natural” and “organic” labels don't always mean safe.The Silent Gut Destroyers in Your Favorite Foods – The emulsifiers and additives triggering bloating, gas, and inflammation.Artificial Sweeteners & Hidden Sugars – Why “healthy” sugars like agave may be worse than high fructose corn syrup.The Banned Ingredient STILL in Your Food – What food manufacturers don't want you to know about Red #3 and trans fats.How Food Labels Trick You – The sneaky tactics companies use to hide harmful ingredients.The Truth About Gums & Fillers – Are guar gum, xanthan gum, and carrageenan actually safe?GMO Apples & Packaging – Why even your produce aisle isn't as safe as you think.Resources & LinksCheck out our Free guide on Functional FoodJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Functional Food hereMira Dessy's Resources & LinksThe Pantry Principle: How to Read the Label and Understand What's Really In Your Food – Get Mira's book on decoding food labels and avoiding toxic ingredients. Grab Your Copy HereVisit Mira at TheIngredientGuru.comFood News You Can Use (Substack): MiraDessy.Substack.comFind Mira Dessy on social media at: Facebook: facebook.com/miradessyInstagram: @TheIngredientGuruLinkedIn:...

What Your Doctor Gets Wrong About Metabolic Health – And How It's Keeping You SickWhat if everything you've been told about metabolic health is outdated?Most conventional doctors don't recognize the warning signs of metabolic dysfunction until it's too late. By the time someone is diagnosed with metabolic syndrome, their body has already suffered years—if not decades—of silent damage. And that's a problem.In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on the most dangerous myths about metabolic health, why the standard tests fail to detect early imbalances, and what YOU can do—whether you're a practitioner or someone trying to take charge of your own health.If you're ready to step beyond the outdated symptom-suppression model and embrace a proactive, root-cause approach to metabolic health, this episode is a must-listen.What's Inside This Episode?The Dangerous Myth of Metabolic Syndrome – Why waiting until you meet the diagnostic criteria is a health disaster.How Standard Lab Tests Fail You – The crucial metabolic markers that most doctors never check.Early Warning Signs of Metabolic Dysfunction – The subtle red flags you need to catch BEFORE they turn into disease.The Power of Metabolic Testing – Why a true metabolic health panel should be standard for everyone, and what should be included.Why Fasting is a Game-Changer – How strategic fasting can reverse metabolic imbalances and prevent chronic disease.The Practitioner's Role in Reinventing Healthcare – How functional testing and early intervention can transform patient outcomes.Resources & LinksFREE Guide: The Many Faces of Fasting – Learn how to incorporate fasting into your routine for optimal metabolic health.Get Our Free Guide: Magic Questions and Health Detective System – Take your functional health practice to the next level with better patient assessments.Join the Next-Level Health Practitioner Facebook Group – Get free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

You've done everything right. You've changed your diet, taken the right supplements, maybe even tried thyroid medications… but you still feel exhausted, foggy, and stuck.What if the real problem isn't just your thyroid—but your brain?In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with biochemist and mind-body expert Jennifer Swank to uncover the hidden role of the limbic system in thyroid dysfunction.If your body is in a constant state of stress, your limbic system—the brain's survival center—keeps you trapped in a cycle of fatigue, weight gain, and hormonal chaos. Until you reset your brain's protective responses, no amount of diet changes, meds, or supplements will truly work.Jennifer shares her personal journey from unstoppable energizer bunny to barely making it off the couch—and how she cracked the code on balancing thyroid function through brain-body healing.This is the missing piece no one is talking about.What's Inside This Episode?Why Your Thyroid Isn't Healing – The hidden reason TSH tests fail—and how the limbic system blocks recovery.Is Your Brain Keeping You Sick? – How past trauma and chronic stress fuel autoimmune disease.Rewire Your Brain, Heal Your Thyroid – Simple techniques to shift from survival mode to deep healing.The Truth About Feeling “Safe” – Why real healing only happens when your body trusts you.Laughter & Joy as Medicine – How laughter yoga and movement can rewire your brain for health.The Food-Brain Connection – The surprising role of whole foods in thyroid and nervous system balance.Resources & LinksCheck out our Free guide on Optimizing Thyroid FunctionJoin the Next-Level Health Practitioner Facebook group for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice.Explore More Episodes on ReInvent Healthcare and Thyroid & Hormones at hereJennifer Swank's Resources & LinksJoin Jennifer's FREE Laughter Yoga Sessions – Monday through Friday at 7:30 AM PT.Check Out Her Zen & Zest Membership – A transformational community for vibrant living.Visit Jennifer's Website: TheJenTwins.comConnect on Social Media:Jennifer Swank on FacebookJennifer Swank on InstagramJennifer SwankMeet Jennifer Swank, a dynamic force of nature and a beacon of vitality, dedicated to transforming the lives of exhausted women through her unique and invigorating approach to wellness. As

Why Most Doctors Get It Wrong About Heart Disease? How It's Putting You at Risk? Think your cholesterol numbers tell the whole story? Think again.Most doctors are missing critical warning signs of heart disease—signs that could save lives if they knew what to test for. The truth? The standard cholesterol test doesn't tell you what you really need to know. And what your doctor isn't testing might just be putting you at risk for a fatal heart attack.In this episode, Dr. Ritamarie Loscalzo exposes the dangerous misconceptions about cardiovascular health in conventional medicine. From outdated cholesterol theories to overlooked risk factors like insulin resistance and inflammatory markers, she reveals the real tests that could mean the difference between life and death.If your doctor isn't running these tests—you need to hear this.What's Inside This Episode?The biggest myth about heart disease that could be costing livesWhy elevated insulin—not just cholesterol—is a major risk factor for heart attacksThe standard lipid panel mistake most doctors make (and the tests that actually matter)What a continuous glucose monitor (CGM) can reveal about your cardiovascular riskThe one overlooked genetic marker that increases sudden heart attack risk (and why most doctors never check for it)Why the first symptom of heart disease in 50% of people is sudden death—and how to prevent itResources & LinksGet the 17-Page Heart Health Test Guide: Discover exactly which tests your doctor should be running at drritamarie.com/hearttests. Click here to order labs direct through EvexiaJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportGrab your copy of the ReInvent 2025 Conference Replay and Slides here for a deep dive into the microbiome, lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

What if energy healing isn't “woo-woo” at all—but actually rooted in physics?What if the chronic symptoms that won't budge—thyroid issues, weight struggles, hormone imbalances—aren't just about diet or exercise, but stored energy blockages that modern medicine ignores?In this mind-expanding episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Terri Jay, a medical intuitive and energy healer, to reveal the physics behind energy medicine—and why it could be the missing link in both traditional and functional healthcare.Could unresolved trauma and suppressed emotions be physically reshaping your health? Terri breaks down why energy, frequency, and vibration are the real forces behind healing—and how ignoring them could be keeping you or your clients sick.If you've ever felt there was something more beyond lab tests and prescriptions, something deeper that science has yet to fully acknowledge, this episode is for you.What's Inside This Episode?The Science They Don't Teach in Medical School – How energy fields, frequency, and physics impact health on a cellular level.The Shocking Connection Between Trauma & Chronic Illness – Why emotional wounds get trapped in the body—and how they silently create disease.Thyroid Issues & The Truth You're Not Speaking – The surprising emotional and energetic patterns behind thyroid dysfunction.Chakra Clearing & Energy Field Rebalancing – A simple, no-nonsense method to release stored trauma and restore balance—no “woo-woo” required.Why Your Intuition Is More Powerful Than Any Lab Test – And how to train yourself (or your clients) to use it for healing, clarity, and self-restoration.How to See & Read Energy Like an Expert – Terri explains why anyone—yes, even skeptics—can develop this skill and transform their approach to health and healing.Resources & LinksDownload our Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about Functional Immunology? Check out this episode.Terri Jay's Resources & LinksGet Your FREE Energy Healing Guide – Email Terri Jay at Terri@TerriJay.com to receive step-by-step instructions for clearing energy blocks and restoring balance.Find Terry's Website: www.TerriJay.comConnect on Social Media: Facebook:

“Everything you do in your day-to-day life matters for your metabolic health.” – Dr. Ritamarie LoscalzoMetabolic health is one of the critical factors behind every disease known to mankind. It's the most common cause of cardiovascular disease and digestive imbalances, and it becomes more and more vital for women as we age.When it comes to supporting our clients as health and wellness professionals, metabolic health and inflammation are two of the areas we must focus on. We need to ask the right questions and do the proper tests to identify some of the red flags and the areas that are less obvious and that many doctors miss.Today, I'm excited to introduce you to my friend and colleague, Dr. Ritamarie Loscalzo, who has been working in the field of metabolic health for decades. Dr. Ritamarie says life begins at 50, and she is an inspiration for women in their 30s, 40s, and 50s who feel like life is ending. Through her work and how she lives, Dr. Ritamarie helps women take data, utilize it in an actionable way, and open their vision of what is available to them through perimenopause and beyond.In this conversation, Dr. Ritamarie and I discuss why good metabolic health is critical for women, the need to focus on metabolic health during perimenopause and post-menopause, the benefits of integrated health practices, how metabolic imbalances manifest, the roles of stress and sleep in overall health, strategies for metabolic resets, the importance of social health, how to make sustainable positive change, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-your-clients-metabolic-health-is-the-key-to-her-longevity-in-menopause-and-beyond-with-dr-ritamarie-loscalzo/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Are you avoiding carbs like the plague, convinced they're the enemy of metabolic health? What if cutting out too many carbs is actually making things worse? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo exposes one of the biggest misconceptions in the keto community—the belief that all carbs are harmful.She breaks down why non-starchy vegetables are not the enemy, but rather an essential part of supporting metabolic health and lowering A1C. Many people following a strict keto diet drastically reduce their carb intake, often to the point of avoiding nutrient-dense vegetables. While this may show short-term benefits, what does it mean for long-term blood sugar control, insulin sensitivity, and overall health?If you've been told to limit yourself to just a few grams of carbs a day to stay in ketosis, this episode will challenge what you think you know about carbohydrates and blood sugar.What's Inside This Episode?Are You Sabotaging Your A1C Without Realizing It? – Why the way you're avoiding carbs might be doing more harm than goodThe Keto Mistake No One Talks About – What happens when you cut out too many carbs, and why some people's blood sugar worsens over timeGood Carbs vs. Bad Carbs – Are You Getting It Wrong? – If all carbs aren't created equal, which ones actually help lower A1C?What Your Doctor Won't Tell You About A1C – Is a “normal” 5.6 actually putting you at risk? When does insulin resistance really start?The Gut-Blood Sugar Connection You Can't Ignore – How does your microbiome play a role in insulin resistance and metabolic health?How to Customize Carb Intake – Why one-size-fits-all nutrition doesn't work and how to tailor your diet for optimal A1C levelsResources and LinksGet Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusJoin the Next-Level Health Practitioner Facebook Group here for resources and community.ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here.Check out our Insulin Resistance Mastery Program for Practitioners and/or The Sweet Spot Solution for a metabolic reset.Explore Advanced Training and Resources: Visit INEMethod.com to take your practice or personal healing to the next level.Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

What if you've been told your autoimmune condition is irreversible? Conventional medicine often labels autoimmune diseases as a life sentence, but is that the whole truth? In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo sits down with autoimmune expert Jennifer Whitmire to uncover the shocking truth about Graves' disease, autoimmune conditions, and why conventional medicine often falls short in treating them. If you or your clients are struggling with persistent symptoms like fatigue, anxiety, or hormone imbalances, this episode reveals the hidden triggers behind autoimmune flares and how diet, detox, and gut health can hold the key to reversing chronic conditions. Discover how you can take charge of your health—or help your clients reclaim theirs—by addressing the root causes of autoimmunity.What's Inside This Episode?The shocking reality of how conventional medicine handles autoimmune conditions—and why it falls short.The role of diet, gut health, and environmental factors in reversing autoimmune conditions.Why common foods you think are "healthy" might actually be fueling inflammation.The truth about "gluten-free" swaps—and why they could be sabotaging your healing journey.How personalized nutrition and root-cause approaches can help clients regain control of their health.Resources and LinksDownload the FREE Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for community and resources.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics.Check out the eBook Dried And Gone To Heaven for healthy recipes for your favorite comfort foods.Explore Advanced Training and Resources at INEMethod.comCheck Out Other Podcast Episodes on Functional Immunology hereConnect with Jennifer WhitmireLearn more about Jennifer at www.wholisticjen.com and www.thejentwins.comDownload Jennifer's FREE eBook of Healing MealsFind her on social media on YouTube, Facebook, Instagram, LinkedIn, and TikTokJoin Jennifer's

Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what's going on. The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, join this program or the notifications list. My Guest: Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie is a licensed chiropractor with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. Also a master at using palate-pleasing, whole fresh food as medicine. She's a bestselling author, speaker, and podcast host with 30+ years of clinical expertise. Questions We Answer in This Episode: What is metabolic health?[00:04:20] What's the criteria for being metabolically well?[00:15:17] Why are so many people metabolically unhealthy?[00:11:37] What hormones are involved?[00:18:34] What is metabolic health's relationship to menopause?[00:23:49] How does exercise fit in?[00:26:41] Connect with Dr Ritamarie:https://www.FastingWhileFeasting.com On Social: Facebook:https://www.facebook.com/DrRitamarieLoscalzo Instagram:https://www.instagram.com/drritamarie/ Youtube:https://www.youtube.com/user/drritamarie Other Episodes You Might Like: The ABCs of Metabolic Mastery for Midlife Women:https://www.flippingfifty.com/metabolic-mastery/ Mastering Midlife Metabolism: The Key to Fat Loss After 45:https://www.flippingfifty.com/key-to-fat-loss-after-45/ How to Boost Your Metabolism in Midlife the Non-Dieting Way:https://www.flippingfifty.com/boost-your-metabolism-in-midlife/ Resources: Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger Flipping 50 5-Day Flip:https://www.flippingfifty.com

Are your patients unknowingly sabotaging their metabolic health, or are you missing the hidden clues in their symptoms? In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals the shocking truth about metabolic dysfunction and why most practitioners are getting it wrong. Discover the surprising triggers behind insulin resistance, how your stress and sleep habits might be derailing your metabolism, and the hidden power of customized nutrition. If you've been struggling with fatigue, stubborn belly fat, or cravings—or if you're a practitioner who wants to create life-changing results—this episode will blow your mind.What's Inside This Episode?The Secret Culprit Behind Fatigue and Weight Gain: Why insulin resistance starts years before diabetes is diagnosed—and what your doctor won't tell you.Metabolism's Hidden Enemies: How stress, sleep deprivation, and timing your meals the wrong way are silently wrecking your metabolic health.A 30-Day Reset That Works: Step-by-step strategies for unlocking stubborn fat, stabilizing blood sugar, and boosting energy—without crazy diets or extreme exercise.Craving Crushers: The three nutrients you must add to your daily routine to stop sugar cravings and emotional eating in their tracks.Metabolic Myths Busted: Why “eating every two hours” could be the worst advice ever—and what to do instead.The Sleep Connection: How late nights and poor sleep could be turning off your fat-burning hormones and destroying your appetite control.Links & ResourcesGet Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusJoin the Next-Level Health Practitioner Facebook Group here for resources and community.ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here.Check out our Insulin Resistance Mastery Program for Practitioners and/or The Sweet Spot Solution for a metabolic reset.Explore Advanced Training and Resources: Visit INEMethod.com to take your practice or personal healing to the next level.Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

In this powerful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo talks with with Dr. Ellie Campbell, a leading family physician and author of The Blood Pressure Blueprint. They dive into one of the most misunderstood yet critical aspects of health—blood pressure. Most people, including practitioners, are unaware of how inaccurate readings can lead to misdiagnosis and unnecessary treatments. Beyond just numbers, they reveal how oral health, systemic inflammation, and lifestyle factors silently contribute to cardiovascular disease, the leading cause of death worldwide. Dr. Campbell also shares her remarkable personal journey of uncovering these connections after a tragic loss in her practice, leading her to develop revolutionary protocols that have saved countless lives.What's Inside This Episode?Hidden Risks of Blood Pressure: Why most blood pressure readings are inaccurate and how to ensure proper measurements.Oral Health and Cardiovascular Disease: The direct link between gum disease and plaque in the arteries.Critical Labs for Prevention: Five essential tests to identify inflammation and oxidative stress.Functional Medicine in Action: How magnesium, meditation, and personalized care can prevent deadly events.The Power of Collaboration: Why working with biological dentists is crucial for complete cardiovascular prevention.Links & ResourcesDownload our FREE Guide to Cardiovascular Risk AssessmentJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about testing and preventing heart disease? Check out this episode.Dr. Ellie Campbell's Resources and LinksGet the Book – The Blood Pressure Blueprint: A comprehensive guide to understanding and improving blood pressure health.Visit Dr. Ellie Campbell's Website: Explore her innovative approaches to cardiovascular health and more.Check out the AMA Map Hypertension Website to help your practice improve blood pressure controlConnect with Dr. Ellie Campbell on Facebook: Join her mission to educate and empower through better cardiovascular care.Dr Ellie Campbell's BioDr. Campbell is a native Chicagoan, and a graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board-certified in Family Medicine for 30 years, she also holds certification from the American Board of Integrative Medicine.She is a solo physician with...

Are your clients—or even you—missing the early red flags of blood sugar imbalance? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo exposes the shocking myths conventional medicine still teaches about blood sugar. If you think fasting glucose under 100 means you're in the clear, think again.What if your so-called “normal” blood sugar is silently setting the stage for heart disease, nerve damage, and other irreversible complications? Discover why fasting glucose is the last marker to change and how hidden markers like post-meal blood sugar spikes and insulin resistance are causing damage long before a diabetes diagnosis.Learn the truth about continuous glucose monitors, overlooked lab markers, and game-changing strategies to protect your body and your clients from long-term damage. Click now to uncover the truth—and take control before it's too late!What You'll Learn in This Episode:The critical dangers of fasting glucose over 90—even before reaching the "diabetic range."Why conventional medicine ignores the early signs of blood sugar imbalances.The importance of additional markers like insulin levels, hemoglobin A1C, and C-reactive protein.How CGMs can help track blood sugar responses to food, exercise, and stress.The truth about hormone-hacking breakfasts and how they set the tone for stable blood sugar all day.Simple steps to empower your clients—or yourself—to reverse insulin resistance and avoid long-term damage.Resources and Links:Download the Transcript hereClick here to order labs direct through EvexiaClick here to order a continuous glucose monitor (CGM)Click here for the FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of FocusDownload our FREE Hormone Hacking, Break Your Fast Recipes Join the Next-Level Health Practitioner Facebook group here for free resources and community supportGrab your copy of the ReInvent 2025 Summit Replay and Slides here for a deep dive into the microbiome, lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you're trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You'll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In:

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Kasia Kines explore a commonly overlooked virus that may be the hidden root of chronic fatigue and other stubborn health issues. This virus often goes undetected, lying dormant until it's reactivated by stress, environmental toxins, or emotional shifts. When it strikes, it can leave clients struggling with unexplained fatigue, brain fog, and cycles of unexplainable symptoms.Dr. Kines shares her proven strategies for identifying, testing, and managing this viral threat, giving practitioners the tools to look beyond symptoms and instead zero in on hidden causes that may be holding their clients back from true healing. This episode is packed with information for anyone looking to understand the complex factors that contribute to persistent health struggles—and actionable steps to start addressing them.What's Inside This Episode?The Hidden Virus Behind Chronic Fatigue: Many people unknowingly carry this virus which lies dormant until triggered by various factors and changes.Triggers That Reactivate the Virus: Dr. Kines explains which factors can reawaken this virus, setting off cycles of fatigue and other symptoms.The Importance of Root Cause Identification: Dr. Kines' approach goes beyond standard treatment; her methods involve testing and identifying the virus as a root cause rather than merely managing surface symptoms.Symptoms to Watch For: Classic signs of viral reactivation are revealed. Practitioners can use these as indicators to dig deeper.Evidence-Based Methods for Lasting Recovery: With a combination of habits and tools, Dr. Kines shares her evidence-based approach to stabilizing clients and promoting true recovery. Empowering Clients Through Education: Practitioners can help clients understand their triggers, manage reactivation risks, and create sustainable lifestyle changes for long-term health.Links & ResourcesDownload our Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportGet the replay and slides from our most recent conference for practitioners, ReInvent 2025, for a deep dive into the impact of the microbiome, lab testing, and genetics.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Want to learn more about balancing the immune system? Check out this episode.Dr Kasia Kines Resources and LinksTake Dr. Kines' Free Quiz on Viral Symptoms EBV Global Institute QuizLearn more about Dr. Kines' resources and training for practitioners at EBV Global Institute – EBVhelp.comCheck out Dr Kines Book - The EBV Solution Connect with

In this episode, we dive deep into the power of functional medicine with Dr. Ritamarie Loscalzo, a pioneer in nutritional endocrinology. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie has spent over 30 years helping people heal from chronic conditions by identifying the root cause of their health challenges. From metabolic imbalances and insulin resistance to thyroid and adrenal health, she shares her expertise on how food, lifestyle, and genetics play a crucial role in overall well-being. If you've ever felt stuck in the cycle of traditional medicine without seeing results, this episode is packed with insights to help you take control of your health naturally. Inside this episode: How Dr. Ritamarie transformed her health and why she's passionate about functional medicine The biggest mistakes people make when trying to heal and how to avoid them How to identify root causes instead of just treating symptoms Why blood sugar regulation is key to energy and longevity Simple, science-backed nutrition strategies for reclaiming your health How to start making small, sustainable changes for long-term vitality If you're feeling exhausted, stuck in cycles of inflammation, or struggling with chronic health issues, this episode will give you hope and practical tools to start reclaiming your energy today. Functional medicine isn't about quick fixes—it's about getting to the root cause and giving your body what it truly needs to thrive. Connect with Dr. Ritamarie! Join her group class: https://www.fastingwhilefeasting.com/ Explore the I.N.E. Method: Inemethod.com Fuel Your Brain with Nutrient-Dense Recipes: www.BrainBoostingRecipes.com Visit her website: www.drritamarie.com Listen to the Reinvent Healthcare Podcast: reinventhealthcare.com If you loved this episode, please take a moment to leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and bring you the content you love!

Are your clients stuck in a cycle of chronic illness that defies every intervention you've tried? The missing link might not be another supplement, test, or protocol—it could be unresolved trauma. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo welcomes Tonya Octave, integrative psychotherapist, coach, hypnotist, and creator of the Octaves Method. They dive deep into the connection between past emotional wounds, misconceptions, perceptions, and chronic health conditions. Discover how trauma silently drives physical imbalances, keeps clients from healing, and what you can do to unlock transformative breakthroughs in their health journeys.What's Inside This Episode?The Trauma-Health Connection: Discover how hidden emotional wounds can sabotage healing and why addressing trauma is essential for overcoming chronic illness.Breaking the Misconceptions: Uncover the shocking truth about "little t" trauma and how everyday experiences can create havoc on physical health without clients even realizing it.The Acidic Thoughts: Learn how self-critical thinking creates biochemical chaos in the body—and the practical strategies to help clients shift to healing, “alkaline” thoughts.Trauma's Impact on Metabolism and Hormones: Explore how unresolved trauma disrupts biochemical processes and hormonal balance, keeping your clients stuck in a cycle of illness.The Practitioner's Hidden Role: Find out how nonverbal cues could be the key to unlocking deeper client trust and facilitating transformational breakthroughs.Resources and LinksDownload the FREE Practitioner's Guide to Adrenal Support.Join the Next-Level Health Practitioner Facebook group here for community and resources.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics.Explore advanced training and resources at INEMethod.com.Check out other podcast episodes on adrenals here. Connect with Tonya OctaveWebsite: https://www.tonyaoctave-lcsw.comBook: Heal Thy Mind: Seven Strategies Towards Mental Wellness on Amazon.LinkedIn: Tonya OctaveAbout Tonya OctaveTonya Octave is an integrative psychotherapist and coach specializing in the interplay between mental health and...

Holidays and celebrations can leave even the healthiest bodies struggling with metabolic chaos. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo introduces a 5-day fasting-mimicking diet plan that helps reset metabolism, balance blood sugar, and restore vitality without the need for extended fasting or packaged foods. Learn how you and your clients can benefit from this science-backed approach to overcoming post-holiday indulgences and achieving optimal metabolic health.If you're ready to guide yourself or your clients through a metabolic makeover, this episode is for you.What's Inside This Episode?Holiday Metabolic Chaos: How celebrations wreak havoc on sleep, stress, and metabolism—and why resetting is essential.The Power of Fasting: Discover the benefits of fasting for regulating blood sugar, lowering insulin levels, and boosting brain and gut health.Fasting-Mimicking Diet Explained: How Dr. Ritamarie's whole-food-based program replicates the benefits of fasting without going hungry and without packaged foods.Client Success Stories: Real-life transformations, including significant reductions in blood sugar levels in just a few days.Practical Steps for Practitioners: Implement fasting-mimicking strategies and time-restricted eating to help clients achieve incredible results.Links & ResourcesDownload the Free Fasting While Feasting Guide for a step-by-step plan.Join the Next-Level Health Practitioner Facebook Group for community and resources.Reserve your spot for ReInvent 2025, a deep dive into metabolic health and root-cause strategies. If you missed this event, you can still catch the recordings.Visit INEMethod.com for advanced practitioner training and tools to elevate your practice.Learn more about insulin resistance and metabolic health with Dr. Ritamarie's Insulin Resistance Mastery Course.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneering expert in functional nutrition and metabolic health, with over 33 years of clinical experience. As the founder of the Institute of Nutritional Endocrinology, she's dedicated to training health practitioners to uncover root causes and create lasting results for their clients. Her mission is to reinvent healthcare by empowering practitioners to integrate personalized, science-backed approaches to health restoration.Ready to transform your practice or personal health? Dive into this episode and discover the tools to make it happen!

Are you stuck in the hamster wheel of a high-pressure career, constantly chasing success but losing your health and passion in the process? In this inspiring episode, Dr. Ritamarie Loscalzo is joined by Michelle Hernandez, a transformational health coach and creator of the Data Heart Program. Michelle shares her journey from a thriving career in high-tech to becoming a sought-after practitioner specializing in helping professionals reclaim their health and resilience. If you're a health professional or a burnt-out high-achiever wondering how to make a bigger impact, this episode is for you.Michelle reveals how advanced tools that provide real time data can combine with personalized care to create life-changing outcomes. This episode explores why now is the best time to take the leap into functional health and root cause care—whether for yourself or as a career move.What's Inside This Episode?Breaking Free from Burnout: How personal health crises can ignite a passion for transformational work in functional health.The Power of Data and Heart: How combining technology with emotional connection creates lasting wellness.Why Conventional Models Fail: Discover the gaps in traditional health care and how an integrative approach addresses root causes.From High-Tech to Health: Learn why professionals from tech, law, and accounting are shifting to health coaching.The Future of Healthcare: Why functional health coaching and advanced tools like wearable tech are shaping the next generation of care.Practical Tools for Practitioners: How NEPT's in-depth training prepares health professionals to create powerful results for their clients.Resources and LinksDownload our FREE Practice Clarity AuditJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on building your Functional Health care Practice hereConnect with Michelle HernandezWebsite: michellehernandez.healthLinkedIn: michellehernandezatx/YouTube: @michellehernandez.healthMichelle Hernandez BioMichelle Hernandez supports organized, professional women who have smashed into their walls to achieve lasting weight release, build resilience, and reclaim emotional well-being.Michelle understands the critical role of technology in healthcare. Through her Data HeartTM program, she integrates advanced tracking tools, wearables, functional blood chemistry labs, and genetic testing to provide measurable,...

What if the answers to the most stubborn health challenges have been hiding in plain sight? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals three critical—but often overlooked—areas that hold the secrets to lasting health: the gut, genetics, and metabolic health.Why are so many practitioners missing these vital pieces? How can understanding the microbiome and subtle genetic clues unlock hidden root causes behind chronic illness? And what's the surprising truth about metabolic dysfunction that affects over 90% of the population?What's Inside This Episode?The Hidden Power of the Gut: Discover how your microbiome holds the keys to brain health, immune function, and hormone balance—and what happens when it goes off track.Genetics Unraveled: Learn how subtle genetic weaknesses can create vulnerabilities—but also how they reveal opportunities for personalized healing.Metabolic Mayhem: Did you know 93% of the population is metabolically unhealthy? Learn the little-known markers that reveal early imbalances before they spiral into disease.Root-Cause Mastery: How integrating these three areas can set you apart as the practitioner who cracks the code when others can't.Resources and LinksDownload the Transcript here.Download our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn more about The Lab Testing Gaps That Are Sabotaging Your Client's Health found in this episode.Check out our favorite CGM here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneer in functional nutrition and nutritional endocrinology. With over 33 years of clinical experience, she's helped thousands uncover the root causes of their health challenges through a unique, data-driven approach. As the founder of the Institute of Nutritional Endocrinology and author of Unstoppable Health, Dr. Ritamarie trains practitioners worldwide to think beyond symptoms and connect the dots to true healing.

In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Jessica Drummond, founder of the Integrative Women's Health Institute and author of Outsmart Endometriosis, expose a shocking reality: endometriosis is not just a “reproductive issue.” It's a whole-body condition affecting millions, often misdiagnosed, and very much misunderstood. This silent epidemic is wreaking havoc on women's lives—yet it goes undetected in countless cases.With organs affected beyond the reproductive system, skyrocketing rates of chronic pain, infertility, and a myriad of related health problems, practitioners need to understand this under-the-radar crisis and know how to help clients who are suffering silently.What's Inside This Episode?“It's Not Just Your Period”: Discover why endometriosis impacts far beyond the uterus, and understand why this condition often goes undiagnosed for decades.Uncovering the Myths: Think a hysterectomy cures endometriosis? Think again. Find out why common treatments may be setting patients back rather than helping them heal.Fertility in Crisis: Endometriosis is one of the leading causes of infertility, but it's not just a “woman's issue.” Learn the genetic, environmental, and systemic factors that might be making fertility impossible for many.Toxins and Triggers: Learn how common everyday products, and other environmental factors are silently contributing to a health disaster, worsening endometriosis symptoms and other chronic conditions.Painful Truths and Silent Suffering: Endometriosis is a leading cause of infertility, but it's more than just “bad luck.” Dive into the genetic, lifestyle, and environmental culprits that make conception feel impossible for many women today.Functional Approaches for Practitioners: Go beyond symptom management. Discover actionable strategies that can make a profound difference for endometriosis patients and transform their quality of life.Resources and Links:Download the TranscriptDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on hormone and brain health, including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Jessica Drummond Resources and LinksIntegrative Women's Health Institute: integrativewomenshealthinstitute.comDr. Jessica Drummond's Book Outsmart Endometriosis – Available on AmazonDr. Jessica Drummond's Menopause Program:

Is your gut health strategy missing key pieces of the puzzle? Many health practitioners and self-healers focus on symptoms without digging into the deeper gut imbalances that drive systemic health issues. In this episode of ReInvent Healthcare, Dr Ritamarie explores the top five tests you need to identify the root causes of gut dysfunction—whether it's hidden food sensitivities, microbial imbalances, or leaky gut. These tools can revolutionize the way you approach gut health and help you deliver better outcomes for yourself or your clients.Ready to transform your practice and create lasting health outcomes for your clients? This episode is packed with actionable insights you won't want to miss.What's Inside This Episode?Spotting the Hidden Signs: Why so many practitioners miss gut imbalances—and how you can avoid the same mistakes.The Secret in Blood Work: How to decode routine CBC and comprehensive blood panels to uncover gut dysfunction.Cracking the Organic Acid Code: Learn how these metabolic markers reveal fermentation issues, nutrient gaps, and more.Mastering Stool Tests: Get the inside scoop on identifying inflammation triggers.Beyond the Basics of Gluten: Advanced tests that reveal gluten sensitivities many practitioners overlook.Exposing Leaky Gut: Cutting-edge strategies for assessing intestinal permeability and its ripple effects on overall health.Resources and LinksDownload our FREE Workshop The Nutritional Gems Hidden in Your Blood and How to Get the Most Critical Tests (Even if Your Doctor Won't Order Them For You)Join the Next-Level Health Practitioner Facebook group for community support and free resources.Reserve your spot for ReInvent 2025 to explore gut health's intersection with brain, metabolic, and skin health.Learn more about testing strategies at INEMethod.com for advanced health practitioner training.Check out other episodes of ReInvent Healthcare on gut health here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading expert in functional health, specializing in nutritional endocrinology and root-cause approaches to systemic imbalances. With over three decades of clinical experience, she is the founder of the Institute of Nutritional Endocrinology, where she trains practitioners to integrate advanced testing, nutrition, and lifestyle strategies into their practices. Dr. Ritamarie's mission is to empower practitioners and self-healers to uncover the root causes of health challenges and achieve transformative results.Together, let's rewrite the rules of healthcare by addressing the root causes and empowering true wellness!

Is infertility really just “bad luck,” or is there something far more alarming at play? In this shocking episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo speaks with fertility expert Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute, to reveal the hidden factors fueling today's infertility crisis. Fertility rates are plummeting, and male infertility, in particular, has reached a critical point. Researchers warn that within 20 years, we could face a zero-sperm count crisis.Tune in to understand why infertility is spiraling and what environmental, hormonal, and lifestyle factors are feeding this epidemic. If you work with fertility clients or are concerned about reproductive health, this conversation provides essential insights on how practitioners can support healthier pregnancies and address the root causes of infertility.What's Inside This Episode?Staggering fertility stats: Find out why male fertility has dropped by over 60% in just 50 years—and what that means for future generations.Hormone imbalances and “male menopause”: Understand why testosterone clinics might be a “hidden trap.” The “root cause” approach: Find out what is silently creating this reproductive crisis and how to address it.DNA fragmentation and recurrent miscarriage: Find out how poor sperm DNA quality might be contributing to IVF failures and pregnancy loss—and what can be done about it.Actionable tips for practitioners: Find out how practitioners can evaluate and support fertility at every stage, from lifestyle foundations to advanced functional testing.Resources and LinksDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr Aumatma Simmons Resources and LinksDr Aumatma Simmons' Website:www.holisticfertilityinstitute.com and www.madrefertility.comCheck out Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making – Dr. Aumatma's best-selling book on holistic fertility approachesF.E.M Training: Practitioner Training ProgramFollow Dr Aumatma on Instagram @holisticfertilitydoctor Follow on LinkedIn:

Confused about the "perfect diet" for yourself or your clients? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo explores the truth behind diet dogma and why no single eating plan works for everyone. With so much conflicting information out there, it's easy to feel overwhelmed. Dr. Ritamarie shares how to cut through the noise, avoid the pitfalls of rigid diet philosophies, and emphasizes the importance of moving beyond one-size-fits-all approaches and embracing personalized plans that take individual differences into account.If you're ready to uncover the root causes behind dietary success (or failure), this episode is for you.What's Inside This Episode?The One-Size-Fits-All Myth: Why universal diet plans often fail and how to overcome this outdated approach.Food Religion Exposed: How diet dogma clouds judgment and keeps practitioners from finding real solutions.The Problem with Studies: Why even peer-reviewed research can be misleading—and how to read between the lines.The Power of Personalization: Learn how to tailor diets to address unique metabolic needs and health goals.Empowering Practitioners and Clients: Equip yourself with the tools to deliver lasting results through personalized care.Resources and LinksDownload our FREE Guide To Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook group here for free resources and community support.Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading authority in functional nutrition, specializing in nutritional endocrinology and root cause health solutions. With over 33 years of clinical experience, Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, where she trains health practitioners to create lasting change in their clients' lives. Her passion is empowering others to break free from outdated paradigms and embrace personalized, science-based approaches to optimal health.

A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok GuptaIs your brain keeping you sick? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and neuroplasticity expert Ashok Gupta pull back the curtain on limbic retraining and the shocking role your brain might be playing in chronic illness. If traditional methods haven't fully resolved symptoms like fatigue, pain, or brain fog, the issue could be hidden in the wiring of your amygdala and insula—the very parts of the brain that process fear and pain. Discover how the brain's ‘danger' response might be trapping you in a cycle of illness and how limbic retraining could be the groundbreaking key to lasting recovery.What's Inside This Episode?Neuroplasticity Unleashed: Unlock how the brain's rewire-ability could reverse years of chronic symptoms in unexpected ways.The Body's Invisible Battle: Your brain might be mistakenly keeping your body in “fight mode”—find out why and what you can do to stop it.The Trauma Connection: Gupta reveals how unprocessed trauma isn't just in the past; it might be lurking in your nervous system, sabotaging recovery.Long COVID's Dirty Secret: Could brain retraining finally be the answer for those suffering ongoing symptoms? Hear why Gupta believes it is.A Practitioner's Toolkit: Learn how incorporating brain retraining into functional health practices can take client outcomes to shocking new heights.Resources and Links:Download our FREE Health Practitioners Guide to Supporting People Through Adrenal Dysfunction. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Gupta Resources and LinksGupta Program Website: www.guptaprogram.com . Try the 28-day free trial to experience brain retraining firsthand.For Practitioners: GuptaProgram.com/healthFollow Gupta on Tiktok https://www.tiktok.com/@theguptaprogram Follow Gupta on Facebook https://www.facebook.com/guptaprogram Follow Gupta on Instagram https://www.instagram.com/guptaprogram/?hl=en Subscribe to YouTube https://www.youtube.com/@GuptaProgram Follow on LinkedIn

The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo dives into the addictive grip of sugar and explores a new solution that could transform how we approach sweet cravings. With its potential to support appetite control, blood sugar balance, and weight management, this game-changing discovery is raising eyebrows—and questions.Dr. Ritamarie uncovers the science behind a surprising sweet alternative and its connection to GLP-1, the hormone that regulates appetite and glucose levels. Could this be the breakthrough that practitioners and health-conscious individuals have been waiting for?What's Inside This Episode?The Truth About Sugar Addiction: Why sugar's addictive power is so hard to overcome.A Sweet Solution?: Discover the surprising substance that's gaining attention for its potential to regulate blood sugar and appetite.The Science of GLP-1: How this critical hormone is linked to cravings, metabolism, and weight loss.Comparing Alternatives: Learn why some sweet options are better than others—and how to identify the best fit for your clients.A Whole-Body Approach: How to incorporate sweeteners into a health-conscious diet without compromising blood sugar or gut health.Resources and LinksDownload our FREE Guide to Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn about the GLP-1 connection in our related episode here.BioDr. Ritamarie Loscalzo is a functional health practitioner and founder of the Institute of Nutritional Endocrinology. With decades of experience in natural health and a deep understanding of metabolic and hormonal health, Dr. Ritamarie empowers practitioners and individuals to uncover the root causes of chronic health challenges. She is passionate about transforming health through education, nutrition, and sustainable lifestyle practices.

The Truth About Plants, Protein, and Your Microbiome In this deep-dive episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and functional nutrition expert Anu Simh tackle one of the most misunderstood topics in gut health: the microbiome. If you want to cut through the noise, this episode is for you.Are plants really harmful? Should you avoid fiber to “heal” your gut? Why do some people feel better on a carnivore diet? In this conversation, Dr. Ritamarie and Anu discuss the controversy around the dangers that exist in nutrition mis-information and explain what is essential for a resilient microbiome. Learn the science behind how the gut bacteria thrive on specific nutrients and how different diets impact gut health and metabolic balance.

Today, I am joined by Dr. Ritamarie Loscalzo the founder of the Institute of Nutritional Endocrinology. Dr. Ritamarie is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience.  Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. To connect with Dr. Ritamarie www.DrRitamarie.com www.INEmethod.com www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/  Public Group: https://www.facebook.com/groups/UnstoppableHealth  Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners  Instagram: https://www.instagram.com/drritamarie/?hl=en  Linked-In: https://www.linkedin.com/in/drritamarie/  Youtube: www.DrRitamarieYouTube.com To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In this insightful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo is joined by America's heart-healthy doc, Dr. Joel Kahn, to uncover the most advanced strategies for detecting, preventing, and reversing heart disease. Heart disease remains the leading cause of death worldwide, and Dr. Kahn shares his wealth of knowledge on how to identify risks early and take proactive steps to protect your heart.Dr Kahn has authored several best-selling books on heart health and is a regular speaker at national conferences. Dr. Kahn runs a successful clinic in Michigan, where he applies cutting-edge technology and holistic practices to help patients achieve optimal heart health. He is also the host of "Heart Doc VIP," a popular podcast focused on heart health and wellness.Key Topics Covered:The alarming rise of heart disease and why it often goes undetected until it's too late.How calcium CT scans and the advanced Clearly CT angiograms are revolutionizing heart disease detection.Why soft plaque is more dangerous than calcified plaque and how new testing methods reveal hidden risks.The critical role of diet in heart disease prevention and reversal and the advantages of plant-based nutrition.Misleading information about heart health: Debunking myths around butter, bacon, and popular fad diets.Dr. Kahn's #1 rule for heart disease: Test, don't guess—how early testing saves lives.Practical tips for practitioners on how to guide patients in preventing and reversing heart disease using lifestyle and testing.Dr. Kahn also dives into the fascinating connection between gut health, inflammation, and heart disease, providing a comprehensive roadmap for heart disease prevention. Whether you're a healthcare practitioner or someone concerned about heart health, this episode offers valuable insights and practical steps to protect your cardiovascular system.Resources for This Episode:For deeper cardiovascular resources for health practitioners, including Dr. Kahn's Talk, Get the Recordings and Handouts from SHINE 2024 Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function hereCheck out other Cardiovascular podcast episodes hereJoin my Next-Level Health Practitioner Facebook group hereDr. Joel Kahn Resources:Follow Dr. Joel on Instagram hereListen to Dr. Joel's Podcast hereLearn more about CIMTs here Understand Calcium Scores better here

In this episode of *ReInvent Healthcare*Dr. Ritamarie Loscalzo uncovers the critical gaps between conventional and functional lab testing. If you're relying solely on standard test panels, you might be missing early signs of disease that could be caught with more comprehensive testing. Discover why more advanced testing and functional lab tests are essential for detecting imbalances before they escalate into serious health issues, and learn how they can transform your practice and improve your clients' outcomes. Don't let overlooked tests put your clients at risk—find out how to catch warning signs early and effectively. Key Takeaways from This Episode: The limitations of conventional lab testing and standard test panels and how functional testing provides a more comprehensive view.How using functional lab testing can help practitioners identify health imbalances early, leading to better outcomes.Top lab tests that conventional medicine often overlooks, and how they impact metabolic health, cardiovascular health, and chronic disease risk.Real-world success stories that showcase how these tests transformed client care.Practical steps for health professionals to integrate functional testing into their practice for more personalized and preventative care. Key Terms in This Episode: Advanced Cardiovascular Markers - Lab tests such as ApoB and Lipoprotein (a) that assess deeper cardiovascular risks beyond standard cholesterol panels.Advanced Functional Medicine Tests - Certain testing methods give a more complete picture of micronutrient imbalances, gut health, and hormones than blood tests.Comprehensive Blood Sugar Testing- Comprehensive panels that assess blood sugar, insulin, and other markers that influence metabolic syndrome and type 2 diabetes.Thyroid Panel - Functional testing that looks beyond TSH levels, including T3, T4, antibodies tests, and more, for a more complete view of thyroid health.Resources For This EpisodeFree Resource - Guide to Using Genetic Testing to Optimize Patient OutcomesWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERELearn more about Lipoproteins from our blog: Holistic Approaches to Lipoprotein Management: Beyond Statins and Medications

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo   Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health. A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this exciting episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and herbalist David Winston dive into the world of personalized herbal approaches for thyroid health. They discuss the importance of considering an individual's constitution, energetics, and medical history when selecting herbal remedies, and the potential risks of adding supplements without considering the individual person. The conversation expands to cover the interconnected factors affecting thyroid function and practical strategies for reducing exposure to environmental toxins. Whether your clients are dealing with hypothyroidism, hyperthyroidism, or simply looking to optimize thyroid health, this episode offers valuable insights into holistic and personalized care. Listen to the full episode to learn more.What You Will Learn In This Episode:Why it is important to personalize herbal remedies based on the clients constitution, energetics, and medical historyWhy simple herbal supplements are not recommended, especially in thyroid conditionsHow exposure to environmental toxins may disrupt thyroid healthWhy it is important to Incorporate balanced, moderate dietary and lifestyle choices while avoiding extremesHow to improve detoxification and phase 1 and phase 2 liver detoxification with mild herbs as food to enhance the body's ability to metabolize and get rid of xenoestrogens Key Terms In This Episode:Thyroid-Suppressive Effects - The potential of certain herbs or substances to reduce or inhibit thyroid gland function, potentially leading to or exacerbating hypothyroidism.Immune Amphoterics - Herbs that help regulate the immune system, making it either more or less active as needed, depending on the condition, such as ashwagandha and Asian ginseng for one type of autoimmune thyroid condition but not another.Biphasic Effect - The ability of certain herbs, like self-heal (Prunella vulgaris), to have dual actions, either stimulating or suppressing thyroid activity depending on what the body needs.Xenoestrogens - Synthetic or natural compounds that mimic estrogen in the body and can disrupt endocrine function, including thyroid health, often found in environmental pollutants like plastics.Resources for this episodeFree Resource - Optimizing Thyroid Hormone FunctionListen to other podcast episodes about the Thyroid here Read up about Food and Nutrients to Support the Thyroid hereCreate your own super-charging thyroid smoothie hereWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HEREDavid Winston Resources Visit David Winston's website here

In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo uncovers the critical differences between conventional and functional medicine in interpreting lab test results. Discover why the standard approach may be missing the mark, and how functional lab ranges can provide a more accurate picture of your health. Tune in to learn why early detection is key to preventing chronic illness and optimizing your well-being.What You Will Learn In This Episode:The inherent limitations of conventional lab tests and what they might be missing.The powerful advantages of using functional lab ranges to detect imbalances before they become major health issues.Why catching imbalances early is crucial for preventing chronic diseases and maintaining optimal health.The specific markers and tests that can reveal hidden imbalances and guide more personalized care.Key Terms In This Episode:Functional Lab Ranges: Derived from a healthier population, functional lab ranges are typically narrower than conventional ranges. They focus on identifying early imbalances that could lead to chronic conditions, aiming to optimize health and prevent disease before it starts.Conventional Lab Ranges: These standard reference ranges are based on averages from a general population that includes both healthy and unhealthy individuals. Conventional lab ranges are often used to diagnose diseases that have already developed, potentially overlooking early signs of imbalance.Subclinical Imbalances: These are subtle, often symptom-free changes in the body that fall outside the optimal range but don't yet meet the criteria for a disease diagnosis. Functional medicine prioritizes detecting and addressing these imbalances early to prevent the progression to overt disease.Resources for this episodeFree Resource - Guide to Using Genetic Testing to Optimize Patient OutcomesWatch and learn about lab testing for cardiovascular System from our 3-day practitioner event HEREDownload a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERE

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo talks and Dr. Scott Antoine discusses PANS and PANDAS. Dr. Scott shares his family's experience with the disease, and how integrative approaches are the best approaches to handling the trials and tribulations of these disorders. Dr. Scott Antoine is a board-certified Emergency and Integrative Medicine physician with additional certifications in Functional and Integrative Medicine. He's renowned for his expertise in treating PANS and PANDAS, having helped hundreds of patients nationwide with his unique approach and his practice is considered a Center of Excellence for these conditions. Beyond his medical background, Dr. Antoine is a clinical hypnotherapist and NLP practitioner, and he's the author of the bestselling book "The Comprehensive Physician's Guide to the Management of PANS and PANDAS."What You Will Learn In This Episode:Why PANS and PANDAS are a complex neurological disorderThe importance of early detection and treatment in children and adultsHow infections and inflammation are important triggersConventional medicine's limitationsLab and genetic tests How to use integrative approaches for the best resultsKey Terms In This Episode:PANS (Pediatric Acute Onset Neuropsychiatric Syndrome) is an umbrella term for a condition affecting children with sudden onset of severe neurological symptoms.PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep Infection) is a specific type of PANS triggered by a strep infection.OCD, or Obsessive-Compulsive Disorder, is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). It is a core symptom of PANS and PANDAS.Resources for this episodeGuide - Immune System GuideBlog Article - Immune System ModulationRecipe Guide - Anti-Inflammatory SoupImmunology Podcast Episodes Grow Your Practice - INE MethodMore on Dr. Scott AntoineWebsite - Fully FunctionalFacebook - The Panda DocsInstagram - @thepandasdocs

Are you a health practitioner looking to achieve outstanding results with your clients? Do you seek practical strategies and expert insights to elevate your practice? Are you ready to transform your approach to client care and make a lasting impact? In this episode of the Healthy Hustle Podcast, we are honored to host Dr. Ritamarie Loscalzo, a leading authority on nutrition and health. With over two decades of experience, Dr. Ritamarie is an author, speaker, and health practitioner dedicated to empowering individuals through education, inspiration, and loving care. As a doctor of chiropractic with certifications in acupuncture, nutrition, and herbal medicine, she brings a wealth of knowledge to our conversation. Dr. Ritamarie shares her proven methodologies for achieving excellent results with clients. We explore her holistic approach to wellness and the key factors that contribute to successful client outcomes. She provides actionable advice on how to integrate these strategies into your practice, ensuring that you can support your clients in reaching their health goals. If you're a health professional seeking to enhance your client relationships and achieve remarkable results, this episode is a must-listen! Tune in to learn from Dr. Ritamarie's journey and discover how to elevate your practice to new heights. To learn more about Dr. Ritamarie's work, visit her website: https://www.inemethod.com Don't miss out on Dr. Ritamarie's free gift: https://doctorritamarie.isrefer.com/go/Magic/rachel/ If you feeling stuck with social media. We have you covered. Download 30 days of social media done for you: https://yourhealthcoachbiz.com/30-days-done-for-you-social-media-bundle-rachel-feldman/  

Our special guest, Ritamarie Loscalzo, DC, will discuss the metabolic health crisis and how to solve it. Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Our special guest, Ritamarie Loscalzo, DC, will discuss thyroid health & key lab tests.  Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

In this episode, Dr. Ritamarie Loscalzo, DC together with Evan Hirsch, talk about Nutrition Strategies for Thyroid Support and Hashimoto's.   Dr. Ritamarie, founder of the Institute of Nutritional Endocrinology, is dedicated to transforming the healthcare system. As a licensed Doctor of Chiropractic, she specializes in addressing root causes of health challenges using natural wisdom and modern research. With certifications in various fields, she focuses on insulin, thyroid, adrenal, and digestive imbalances. Dr. Ritamarie is a best-selling author, speaker, and renowned nutrition expert with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, encourages global practitioners to join the movement of providing root-cause care.   To learn more about Dr. Ritamarie Loscalzo, DC, please visit: www.DrRitamarie.com   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.  

If you're already coaching client nutrition, how's it going? Are your clients compliant? Seeing results? Are you digging in beyond weight and even muscle and body fat for results? Are you lab testing? Do you know how to suggest and to read a lab and adjust coaching based on that?  If any of those questions gave you reason to pause, this is an episode you want to tune into. Juggling the scope of practice with the leverage you have due to the sheer fact you spend more time with a client than their physician does, is a reality. We talk today about that elephant in the room. What's in scope, what's out, how genetics matter and labs reflect lifestyle.  What if your training in other areas of fitness, wellness and sports as a Menopause Fitness Specialist or other niche, is missing a crucial component preventing the breakthroughs you are looking for with your clients?  My Guest: Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, and adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. Questions We Answer in this Episode: Let's first define nutrition endocrinology and how you got started  How are fitness & health pros shortchanged in certifications about how to coach people about diet? The one-size-fits-all approach doesn't work, but scope-of-practice makes fitness pros and health coaches nervous. How can health & fitness pros bridge the gap within their scope of practice when working with clients?  Lab testing and interpretation combined with genetics is something listeners likely have a broad range in experience doing, to just beginning to understand they can actually be front lines in identifying their own and clients source of obstacles/success. For those not yet proficient or confident in their ability to support a client in this way, can you give them insight into how it can be a game-changer for their business and ability to support clients?  This is my favorite topic for fitness & health pros, we've just done an entire new series on working with women in perimenopause, postmenopause and the menopause transition for coaches, I'd love to hear you discuss how hormones play a role in not only optimal fitness but nutrition programs for clients? You've been educating fitness & health practitioners for (how long?) You've seen not only a huge impact on your consumers, but likely on the businesses of the professionals you serve. Do you have any examples of how life-changing having these skills is for health & fitness pros?  Questions on coaching client nutrition? Messages from your business, liability insurance provider, or certification agency may give you reason to pause. What do you want to ask?  Connect with Dr. Ritamarie about her event: http://fitnessmarketingmastery.com/shine2023 On Social: Instagram: https://www.instagram.com/drritamarie/ Facebook: https://www.facebook.com/DrRitamarieLoscalzo Linked In: https://www.linkedin.com/in/drritamarie/ YouTube: https://drritamarie.com/youtube Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Copywriting for Marketing to Women Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Menopause Fitness Specialist™ Program:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Shine Event 10/27-10/29: https://www.fitnessmarketingmastery.com/shine2023

Magnesium has long been considered as a vital nutrient to ensure good mental health, brain functioning, and overall well being as it promotes a more relaxed and calm state of being through the production and function of GABA (gamma-aminobutyric acid), a neurotransmitter known for its calming effect on the brain.I'm excited to kick off this series as I am joined by one of my personal health experts who is also a dear friend of mine – Dr. RitaMarie Loscalzo. Since she is the founder of the Institute of Nutritional Endocrinology who played a significant role in developing our Neurotastic formulations, she's the perfect guest to join us as we discuss the remarkable advantages of magnesium for mental health.Stress and its impact on society.Statistical results in 2022 show that 37% of Americans rated their mental health as fair or poor whereas stress levels were at an all-time high, with 59% feeling extreme stress in the past year. Moreover, it has been emphasized that college students were those significantly impacted by high stress levels, with 34% experiencing depression and anxiety.Mental health issues are a significant and pervasive concern among college students, often resulting in academic challenges and hindering their overall ability to thrive in an academic environment. Dr. RitaMarie explains that stress is triggered by various factors, including media-induced fear, activating the sympathetic nervous system's fight-flight response. Chronic stress affects our well-being, underscoring the need to activate the calming parasympathetic nervous system. The media's emphasis on negative news contributes to perpetual stress, highlighting the need to focus on positive news for a more balanced perspective.Magnesium's role in stress, nutrient deficiencies, and mental health. There are still many people who are unaware of the fact that stress shouldn't be downplayed. In fact, even with a healthy diet, stress can impair digestion and nutrient absorption, emphasizing the need for strategic supplementation. Thus, Dr. RitaMarie, an expert in functional endocrinology, highlights the importance of magnesium supplementation, particularly for those under chronic stress. Magnesium deficiency is often overlooked. Many people are deficient in magnesium due to processed food consumption, making supplementation essential. We have to take note that genetic predispositions and lifestyle factors can exacerbate deficiencies, affecting vital nutrients like magnesium, vitamin D, and B12. In our culture, stress has become the norm, and it's crucial to actively counter its effects on our body and brain. Dr. RitaMarie and I often discuss ways to maintain a calm, parasympathetic state despite the daily stressors. In my training sessions for practitioners, I stress the importance of magnesium for various bodily functions, including brain support, blood sugar balance, and stress levels. For individuals with ADHD or anxiety, magnesium supplementation can be transformative, often resulting in improved behavior and sleep. Personally, I rely on magnesium for better sleep and muscle relaxation. Magnesium supplements with L-theanine and magnesium glycinate are particularly beneficial for brain health and sleep. Women going through menstrual changes or menopause also benefit greatly from increased magnesium intake. It's essential to recognize the diverse benefits of magnesium and incorporate it strategically into our lives for improved well-being.Magnesium plays a crucial role in excreting oxalates found in certain foods like spinach and kale. While some advocate for a low oxalate diet, magnesium deficiency can hinder the excretion of oxalates even when consuming normal amounts. Oxalates can crystallize and cause joint problems, gout, vulvodynia, and brain fog when they enter the bloodstream. Magnesium, along with vitamin B6, can bind to...

Welcome to the latest episode of The Hormone Prescription Podcast, where we dive deep into the world of hormones and empower you with the knowledge you need to take control of your hormonal health. In today's episode, "Why Fixing Your Insulin Makes Menopause (And Other Things) Magic", we are joined by the amazing Dr. Ritamarie Loscalzo. With over 30 years of clinical experience and a wealth of expertise under her belt, Dr. Ritamarie is a true authority on functional health and holistic healing.  About Our Guest: Dr. Ritamarie Loscalzo Dr. Ritamarie, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system. She believes in finding the root cause of health challenges and using the wisdom of nature combined with modern scientific research to restore balance. A licensed Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, Dr. Ritamarie specializes in insulin, thyroid, adrenal, and digestive imbalances. She is also a master at using palate-pleasing, whole fresh food as medicine. As a best-selling author, speaker, and internationally recognized nutrition and functional health authority, Dr. Ritamarie shares her wealth of knowledge through her podcast, Reinvent Healthcare, promoting a global movement for root-cause care. Key Takeaways: Insulin's Role in Menopause In this episode, we delve into the critical role insulin plays in menopause and how fixing your insulin can lead to a "magical" menopause journey. Dr. Ritamarie shares her expertise on how balancing insulin levels supports hormone regulation, weight management, and overall well-being during this significant life transition. Some highlights from our conversation include: - The connection between insulin resistance and menopausal symptoms  - How diet and lifestyle changes can dramatically improve your insulin sensitivity  - The importance of regular exercise and stress management in balancing blood sugar levels  - How hormone balancing can lead to better sleep, increased energy, and improved quality of life Dr. Ritamarie's insights will have you feeling inspired, motivated, and more informed about the significant role insulin plays in your hormonal health during menopause and beyond. Tune In and Transform Your Menopause Journey! Ready to discover the magic of fixing your insulin during menopause?Join us for this illuminating conversation with Dr. Ritamarie Loscalzo in the latest episode of The Hormone Prescription Podcast. Don't miss out on these valuable insights and practical advice to help you take control of your hormonal health and make your menopause journey a truly magical experience!   If you found this episode helpful, be sure to share it with your friends and leave us a review to help other midlife women find the podcast. And don't forget to subscribe so you never miss an episode! Until next time, here's to your hormonal health! Speaker 1 (00:00): “Don't exchange what you want most or what you want at the moment.” Dr. Rita Marie Loscalzo. Speaker 2 (00:07): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:01): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today, Dr. Rita Mari Loscalzo. It was one of your favorites in the Stop The Menopause Madness Summit, the Summit 2.0 and the Summit 100 because she's amazing and I love her. She's just a force. She is a force of nature. She has so much passion. She's on purpose. She helps so many people. She's a brilliant wealth of knowledge, a font of knowledge, and she walks the walk and talks the talk. So you're gonna love hearing her talk about a super important topic, insulin resistance and menopause and perimenopause. She talks about why insulin resistance is really an issue for both men and women, males and females at every age. So why should everyone be concerned? She's gonna make sure that you're aware of the tests that you need and how to read them properly. Speaker 1 (02:01): Because what your lab says is normal doesn't mean that's what's optimal and you should be shooting for. So she's gonna clarify that. She's gonna help you understand how I know if Dr. Rita Maria is talking to me. She's gonna cover the top strategies you can use if you are having insulin resistance that you can start using today. She gives you some real practical knowledge and you're just gonna love our conversation cuz she's amazing. I will remind you a little bit about Dr. Rina Marie Loscalzo and then we'll get started. She is the founder of the Institute of Nutritional Endocrinology. She's passionately committed to transforming our current broken disease focus system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Rita Maria, licensed doctor of chiropractic with certifications in acupuncture, nutrition, herbal medicine and heart math specializes in insulin, thyroid and adrenal and digestive imbalances. She's also a master at using palate pleasing whole fresh food as medicine and is a bestselling author, speaker and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast Reinvent Healthcare provides health and wellness practitioners around the globe to be part of the movement to provide root cause care to people in need. Please help me welcome Dr. Rita Mari Scalzo to the show. I'm super Speaker 3 (03:42): Excited to be here. I love having our conversations and just really sharing valuable information that helps people get their health back, get their lives back. So thank you for inviting. I Speaker 1 (03:52): Know, right, right. Oh I'm so, it's always a great conversation with you and I don't even know where to start cuz there's so many things that I would love to talk to you about. But I know we're gonna dive into insulin and menopause. I guess I would start with when did you first realize that this was a colossal problem for women as they age, that insulin resistance was an issue? Speaker 3 (04:16): Well, what I first realized is that it's an, it's a problem at any age and that it's mostly ignored for so long that it becomes serious as we get to menopause. Do you know what I mean? It's like it's a problem in young people, it's a problem in children, right? But nobody's measuring it properly until it gets like it could be 30 years in the making and then all of a sudden somebody hits menopause and boom, right? They're like suddenly off the charts with their fasting blood sugars and they're having all the highs and lows and we suddenly say, oh, this person has insulin resistance or even diabetes and it gets worse at menopause. So part of why it gets worse is menopause is the cumulative effect, right? Part of it is that throughout time people are eating a bunch of garbage, being exposed to a lot of chemicals, not being able to detoxify their environment, having a lot of stress. Speaker 3 (05:08): Their cortisol levels are through the roof which raises blood sugar, which then affects insulin and insulin resistance. And it's suddenly like, like everything else, it hits the fan at menopause. Cuz now there's this serious change in hormones. Mm-Hmm and lack of estrogen and then the lack of estrogen, right? Estrogen affects the, the insulin receptors, ex estrogen affects the U utilization of ES insulin. And then when we have this blah blah blah that happens at perimenopause and then the blah that happens at menopause, you know, the weight dropping down, then we have a problem. So when did I realize this? I mean I started realizing this in patients a long time ago. Like, I don't know, probably 20 years ago, maybe even more. A lot of the problems that my patients were having were related to insulin Speaker 1 (05:58): Imbalance. So yeah, you've known it for a long time. I came in through the traditional route where in mainstream medicine, you know, insulin isn't a thing. We don't check it unless you're diabetic and you know, the parameters that we use are just, are wholly and adequate. Yeah. Can you talk a little bit about that? Cuz people still get confused with my recommendations for monitoring your insulin. And I always say insulin is that loose thread on the knotted ball of yarn. I used to knit when I was in college and my, I had this cat and the cat used to bat my yarn all over the place and then I would've to untangle it after my knitting session. And you know, how do you untangle a knotted bowl of yarn? Cuz that's what your hormones are doing by the time you get to menopause is you find the loose thread. And I always say that the loose thread is insulin. So when you mention that it's not being tested properly and really it affects everyone all ages, which is so true, diabetes is increasing in grade school children to epidemic proportion. So what should people be getting tested for? Speaker 3 (07:05): Well, first of all, I think everybody needs to have a baseline insulin tested. Of course we, we do fasting glucose, that's you learned in medical school, do fasting glucose and as long as it's below one 20, they're fine. Don't worry about it. But we should be testing fasting insulin. We absolutely should be. Because you know, kids who, like some kids can go hours and hours playing and then they, you know, they don't have to eat and other kids are like, they're, you know, crazy because they haven't eaten in a while. High levels of insulin show themselves first as that I can't make it more than a couple of hours between meals, right? Mm-Hmm. . And so I think we should be testing it the, the minute any kid gets tested, right? I think usually you go to a doctor and you have your annual exams. Speaker 3 (07:45): But here's the thing, the good and not good, you might have learned in medical school that anything up to 19 was good. If you look at the labs, it says up to 19 for fasting, insulin is fine. That's a serious, serious problem. And when we look at more of the functional ranges, two to five, and ideally two to three, like if somebody's really in good control, their fasting insulin should be between two and three. And I can tell you how many people I have worked with that they come in with fasting insulins in the twenties, some people even in the thirties, and they've been told, oh you're fine. It's not a problem. You're not diabetic but you're heading to be become diabetic. So it's really important. A lot of people say test a1c, there's a lot of, I like a1c, hemoglobin A1C to test like your averages of your glucose over time. Speaker 3 (08:32): But there's so many variations in that, like in athletes and if you're anemic and all this, where it could be a false reading, insulin is not gonna be a false reading. If you have a good fasting glucose and your fasting insulin is high, you are heading for a disaster. And it may take 10, 20, even 30 years before disaster hits. But meanwhile all the metabolic changes that are caused by high levels of insulin, which is stiffening of the arteries, which is blood pressure changes, changes in thyroid reception, you know, the receptors for thyroid, all that stuff is happening over time. And then suddenly the person gets DIA diagnosis as diabetic and then suddenly they have all these problems. And for some people they have all the diabetic challenges before they even become diabetic. I had one guy had the retinopathies and they say, oh what, what's going on? His, his A1C was 10. Nobody ever caught that cuz his fasting glucose was 95. Right? Yeah. So these people are being missed. Speaker 1 (09:32): Yeah. You know, it's so true. When I did my fellowship training in the anti-aging metabolic and functional medicine, we had this one professor, can't think of his name right this second, but I, I'll never forget sitting there watching him and him kind of going through all the things you we are talking about and kind of saying how mainstream medicine manages it. You know, they check a fasting blood glucose, it's 95, they don't get excited. Of course we functional people get very excited and they just watch it kind of go up and up and up and they never check anything else. And then all of a sudden people have complications of diabetes even though they don't have a diagnosis of diabetes. And then they look and oh, we did a hemoglobin a1c, you have diabetes, you get to wear the team jersey, you get to stick your finger for the rest of your life and take these medications. And it's like you get to join the team. But why was nobody looking to see that you were being recruited for 5, 10, 20 years? Speaker 3 (10:28): So, because it's not the medical model, right? The medical model is based on treating disease and there's some great tools for, you know, broken bones and surgery. I mean there's some good tools for massive infections, but we're not looking for helping people prevent disease, not looking to help people be healthy. It's looking for disease and then we can treat it. I watch things, you know, when I do blood chemistries, you probably do the same. You map 'em out. And so when you're looking at somebody's, let's say their liver enzymes, right? And you're going, oh, your liver enzymes are fine, but they're five points higher than they were last year. They're still in ideal range, but they were, oh, and the year before they were five points lower than that and you, what's going on? What kind of toxicity are you dealing with? Do you have mold in your house? Do you mm-hmm have, you know, some crazy stuff that you're dealing with. But that's not what medicine, mainstream conventional medicine is based on. That's what functional medicine is based on.   Speaker 1 (11:24): Okay. So let's give us quick synopsis so everyone can write this down. Not if you're driving , but they can write this down. What tests should they everyone be having specifically? Speaker 3 (11:36): I think fasting glucose, fasting insulin? You mean in terms of metabolic health or overall Speaker 1 (11:42): Overall? Well when we're talking about for insulin management and then also if you can give the optimal values what they should be looking for. Sure. Yeah. Fast fasting and yeah, Speaker 3 (11:53): Glucose should be in, you know, low eighties, you know, up to 85. Could be in the seventies, right? If it's below that, then you wanna make sure, oh, if you're on a keto diet, it's probably gonna be in the sixties or seventies, no big deal. Somebody's eating a ton of carbohydrates and they're fasting glucose is in the sixties, then they probably have some kind of craziness like this going on and that's why it's so low. Mm-Hmm . And then fasting insulin should be between two and five, ideally two to three hemoglobin a1c and ideally it should be right around five, you know? Mm-Hmm. , give or take a little bit, but right around five they're saying okay, you're 5.7 or you're not quite 5.8. So you're not insulin resistance yet. Oh you're 5.8 now you're insulin resistant. I mean it's, it's crazy. Right? So we're wanting them to be around five, which is an average glucose of about 96, 97, 98, something like that. Speaker 3 (12:42): Mm-Hmm . But then we also wanna look at inflammatory markers because it, this whole insulin resistance thing in inflammation is huge. Mm-Hmm. . And so we wanna look at creactive protein, highly sensitive creactive protein. I like to look at homocysteine because that's a huge one, especially when we're talking cardiovascular and there's so many cardiovascular complications out of control. Insulin, I a full thyroid panel. Right. Because they're all interrelated and if you have a thyroid problem, you can't fix your insulin problem, you have an insulin problem, you can't fix your thyroid problem, you gotta fix both. Right? Right. So those are my mainstays and of course CBCs and all the blood counts, liver enzymes, cuz they're all connected. Right? Right. We have to set a complete panel. But those are the things that are often missed on the standard panel. G G T, I don't know if you've noticed this because you probably don't, you probably include it, but most panels that they get at their hospital, their doctor, they don't include G t, which is a liver enzyme, but it's a really good marker of exposure to toxins. Mm-Hmm. , why are we not looking at and alcohol? Yes. They go, oh, I don't drink very much, I don't drink very much. Oh, why is your G G T 35? Come on. Right, right. I've had people where I've looked at their G G T and I said, what are you doing for, did you, I don't usually drink. Well did you go to a party or a wedding right before you had this tested? Oh yeah. How did you know that? Yeah, I just, the blood doesn't lie. Speaker 1 (14:06): No, I think that we humans like to think that we're not affecting our bodies with our habits and things that we do like drinking. So it is kind of like you've got this crystal ball when you do do the GT and you see it's elevated and you say, were you drinking at a party? And they're like, were you spying on me? Yes. Your body does notice alcohol. Like talk like let's just have a little diversion. Talk about alcohol for a minute. Oh what what would you want people to know about alcohol in their health? Because everybody wants to say, well the French drink two glasses of red wine a day, they have no cardiovascular disease. I can drink it with impunity. I'm not doing anything to myself. So what are your thoughts on that? That, Speaker 3 (14:51): So I'm not popular with my alcohol opinions. , I'm against it. Well it's not me either. Alcohol, it's organic, I don't care. Number one, it's addictive. And here's the thing. People say, I'm not gonna get addicted. I'm not gonna get addicted. You don't know when you cross that threshold. And some people cross that threshold at, you know, they just drink two glasses of wine a day. But then if they miss it, they're like, you know, right. They're that alcoholic. Like, I gotta get it. I gotta get it. Anything that's addictive, I'm against. Same thing with caffeine, with coffee. Like people say, oh but it's organic and it doesn't have the fungus in it and I'm putting CT oil in it and I'm making it healthy, but it's addictive. I watch people, you probably see the same thing at the conferences we go to. Speaker 3 (15:36): Like, I gotta go get my coffee. If you gotta go get your coffee, there's something metabolically out of balance that you need to correct. If you have a cup of coffee every now and then, cuz you go out with a friend and you just want the taste of it. That's very different. Same thing with alcohol. Every now and then you grab a glass of wine. But there were some studies that showed that even two glasses of wine a day a week, not a day, a week increase the risk of breast cancer by 14%. That's huge. I always say to people wish you like better your breasts or your coffee, your breasts or your, or your your alcohol. You know, I kind of like my breasts and I wanna keep them where they're, I don't, yeah. I don't wanna them for the, the 30 seconds on my tongue of pleasure with alcohol or, or caffeine. Speaker 3 (16:20): So I'm against it. It affects the lining of your gut. It affects the absorption, it affects the, certainly the microbiome because it's like sugar. It affects the liver and it gets absorbed like sugar. So it's like right. Sugar right into the bloodstream. So it, it can of course lead to fatty liver. That's what we see. And we're seeing a lot of people who are not alcoholics these days that have fatty liver. Like I, I saw a statistic like 49 or 50% of the population has fatty liver. Wow. I mean it's truly preventable. Right? So I don't like alcohol and it affects brains, it kills brain cells and it affects your, of course it affects your cognition and your ability to drive or you know, to think clearly. And we use it to lose inhibition. And I'm like, why don't we just lose inhibition , why don't we just, why don't we just like do the work so that you feel comfortable with who you are to just be who you are and be silly and fun and serious when you need to. Right. But to be able to turn it on and off because if you're drinking, you can't turn it back on. You can't turn your brain back on. Speaker 1 (17:24): Right. That's right. I'm curious what you think about this cuz you know, I have similar unpopular views about alcohol and health and I, you know, I just don't drink. But I have some patients who they really like it because they have a certain degree of social anxiety. And so I've started recommending that they use some form of T H C B gummies or droplets or something like that. And I'm wondering if you have any opinion on that because I say it won't affect your health as negatively. Speaker 3 (17:55): Yeah. I don't really, oh, so you said T hc not C, B D or did you say Speaker 1 (18:00): Right T HC tc so that you, Speaker 3 (18:03): Because it's outta my jurisdiction to even prescribe something like that. Mine you Speaker 3 (18:07): , you know, it's not even in the state. Like we can't get it anywhere here except by, you know, the, the guy on the corner that's selling it. And usually it's not in gummies, it's in, you know, and anyway that I don't wanna get people into the seediness of it and possibly get things laced that are bad. I don't think, I think that would be calmer. That would be a better alternative. Mm-Hmm. if it's small amounts. But again, people, the jury's out I think on how addictive T H C is. Yeah. Like some people say it's not, and some people say it is, it depends on the maturity of their brain. But what about if there's social anxiety? A lot of times that's, there's some imbalances that are related there, right? Magnesium zinc and B6 for example. Mm-Hmm. Right. Imbalances there. And they may say, well I take a, I take a multi and I have my B6 and my may need more of it because of a genetic tendency to not get rid of the, what am I, what am I trying to think? The, the word. The word just escape my mind. But there's a particular chemical that gets produced from hemoglobin that we can't eliminate. Mm-Hmm. . Okay. This is, we're gonna play the 20 questions. Gabe . So you're gonna guess what I'm thinking of cuz my brain isn't coming up with the word not purines anyway. It'll come to me. Speaker 1 (19:16): It'll come to you. Yeah. It'll Speaker 3 (19:17): Come to me. But it's basically a byproduct of hemoglobin production and the body in certain people can't get rid of it and it builds up and that creates a lot of the social, an anxiety and V6 and zinc help to eliminate that. And you can do a urine test to see if there's a problem there and you can address that. Right. Some of the other things with social anxiety might be, you know, old traumas and emotional things and working with it on that end. But as a temporary kind of bandaid solution, I think they're probably better off if they can get that non illegally and not and safely, let's just say safely. Right? Speaker 1 (19:56): I meant legally I wasn't saying illegal. So yeah. It's just something I've been playing around with because the alcohol is a toxicant and most people don't realize that. And you know, you can, if you drink too much, you will die. It's, it's a toxicant. So if you're trying to get your health straightened out best not to do that. But let's jump back to insulin. All right. So we've talked about the test, we've talked about what they should be looking for, but what are the symptoms that a woman might notice? Say she's been going to the doctor, she really doesn't have health problems, but then she's noticing she's gaining weight around her middle and then of course the cycles are getting less and less and then eventually stop and you know, the top symptoms of perimenopause and menopause where you're losing your sex drive and maybe getting some hair loss and some memory and and cognitive functioning are going down. What would key her in that? Dr. Rita? Marie's talking to me. I need to look at this. I know you think everyone should I do too. Yeah, I think everybody Speaker 3 (21:00): Should, but what would, yeah, Speaker 1 (21:01): It's not convinced. So Speaker 3 (21:03): Everybody's not convinced and by the way it's pylori. Speaker 1 (21:06): Well that would be a zebra, but Yeah, you should, you can. Speaker 3 (21:09): It would be, but it's not as, and not as much of a zebra as you think. Right. It's actually more common than we think. And I've done the, the blood test, not the blood. It's a urine test. Speaker 1 (21:18): Right. So looking for other causes of social anxiety. Totally agree with you. Speaker 3 (21:22): You wanna look at that, right? We always wanna have, here's the thing, we wanna get to the cause. We wanna correct the imbalances that's causing things. And then we want to, in the interim or while we're working on the cause, we wanna look at the the least invasive symptom management that we can come up with. Absolutely. The least invasive. So going back to that, how would they know? Well they're craving sugar after they eat a big meal, they're still hungry and they want more, usually something sweet. They can't go for more than a few hours without eating or after eating. They feel, you know, when they do, they feel kind of, you know, spacey and crazy. They're under a lot of stress and that cortisol, you know, causes it and they're gaining that weight around the middle is a real clear sign. If you're gaining weight around the middle, it's very often a sign of insulin resistance. Right. So all of those things, what else? You know that fatigue, you know, you, me, you mentioned that, right? All of those things add up, right? I'm tired all the time. I never used to be, I'm craving sugar. I can't get full after a meal. I can't make it long spaces between meals. All those things are indications that, that you need to check this out as well. Yeah. But it's not just garden variety menopause. Speaker 1 (22:32): Right. I agree. But, and I do think all women should have this done every year. Speaker 3 (22:39): Every year it's part of their $35 test. Come on. If the doctor won't do it, you get it on your own $35. Yeah. Speaker 1 (22:46): Right. Okay. So now, and the truth is, in my experience, more women than not have some degree of insulin resistance as they approach 50 and past 50. Yeah. So once you know you have a problem, how do they go about addressing it? Speaker 3 (23:04): Well, it's all the things we teach in general, right. It's addressing the, the diet. It's addressing the lifestyle. It's addressing the stress, addressing the sleep spacing of the meals movement. And with the food, I love getting people to either get a C G M. Mm-Hmm , a continuous glucose monitor. So you can actually see, oh I just ate this meal, you know, oh this meal kept me nice and steady. Or you just poke the thing. People don't like to do that as much. But you know, when you poke, poke you have a meal, you test your blood sugar beforehand with the finger prick you have the meal. And then I usually have people test right after because sometimes it starts to go up and then every half hour or so, 20, I like to say 15 to 20 minutes because you wanna catch the peak. Speaker 3 (23:46): But once you know how long your peak takes to get mm-hmm. to like, if you find it, it's always 45 minutes. Why am I doing this? Just test it at 45 minutes. And then you find, what is that peak, the height of the glucose after a meal and then it comes down, what is that for my average foods? And then you eliminate those foods that cause a high peak. In my opinion. It shouldn't go above one 10 in my opinion. And also the clinical research I've done and in the people I've worked with where we go in and we just say, just let's just test this on your normal food. And then they shift their diets and they do a metabolic reset. I take people through like a 30 day metabolic reset of really not doing anything that's gonna raise their insulin levels. So we're addressing the stress, we're getting them to do movement but not over, you know, not training for a marathon because that could be stressful cells to go up. Speaker 3 (24:37): Right. And then change the diet and get rid of the refined stuff. Get rid of the sugars. Even a lot of people, I'm one of them, don't do well with grains of any kind. Yeah. I don't do well with grains of any kind. It could just causes my, I mean checked every single one wild rice is O okay. It doesn't go up as high. Very sweet fruit. I figured out that if I eat very sweet fruit, I have to eat it with a lot of greens to slow down the absorption and then I can have my mango. So then I can have, or I've have a mango with an avocado that will dissipate that high peak. But learning how to eat the foods, the good healthy foods that raise glucose, find out what your trigger foods are and then you eliminate them. And for everybody it's gonna be sugar. Speaker 3 (25:20): Example, my husband and I go out for our anniversary uhhuh. We go to a restaurant that used to have this amazing menu and they've changed it a lot. So we're picking and choosing and I go, oh the Brussels sprouts with sriracha should be fine. We taste it, it's a little sweet. I'm like, there's probably maple syrup or you know, balsamic glaze or something in this. Right. I ate it anyway just to see. And my blood sugars went up to like 1 35. He decides to get the crab cakes with breaded crab cakes. And I'm like, that's crazy. His went up to 1 72. Speaker 1 (25:55): Oh my goodness. Speaker 3 (25:56): Okay. So it's just, we learn and he's going, oops, I guess I'm not gonna do that again. I thought I could get away with it after all the good food I've been eating. Like we all have a different genetic tendency and some people can get away with it for longer and other people can't. So I Speaker 1 (26:10): Love that you mentioned your husband cuz I don't believe I've met him, but I don't think so. But he eats healthy kind of like you do and low glycemic. And Speaker 3 (26:20): He does. He does. And he makes most of our food. So he, you know, and he'll, he'll do something he'll like when we're out. He'll have, he will have gluten when we go out. He'll have a little dairy when we go out. I don't wanna eat any of those things. Right. And he is not as strict as I am. Mm-Hmm. . So, but when we're home and he's exercising, like he goes out for a 10 mile bike ride or a 10 mile hike or he's exercising like crazy and he has diabetes in his family, his doc, his father was on insulin type two, but his pan pancreas wore out. So I know he has that genetic tendency. I have diabetes in my family, but also I know from testing I looked at my genes, I look at genes and my genes are like, yeah, I'm not good with with handling sugars. Speaker 1 (27:03): Yeah. My my family, me and my family either. I'm just wondering because a lot of the women I work with, cuz they only work with women, once they get the C G M and they really start learning about their blood sugar and they change how they eat, then they complain, my husband won't eat this way. Or that's sometimes an objection to why they don't even wanna do it in the first place. I can't cook two meals. My family will never accept no grains, no gluten, no sugar, no this, that and the other. I'm wondering how you coach people through that. Speaker 3 (27:36): Absolutely. So it's not a matter of cooking two meals. It's a matter of making side dishes for the people who will eat it. So if we're making like a big stir fry, right. I don't eat the rice. If he makes rice, I don't eat the rice. If he makes a big, you know, a big kind of vegetable casserole or roasted vegetables or whatever else, and he'll eat, he'll eat fish with that or he'll eat potatoes with that. I won't eat that. And that's not his most common thing. He does that periodically more for holidays. But we just get along that way. We, we do eat differently. He'll put balsamic vinegar on his salad. I won't, he likes canned arti cho cards. I don't like them. I I just don't like them that way. I want a fresh artichoke if I'm going to eat artichoke. So there's things we don't do, but you make a core meal that is healthy for everyone. Speaker 3 (28:24): Mm-Hmm. , you don't go out and buy, you know, Domino's pizza for the family. Right. You don't, you want your whole family to be eaten healthfully, but there's certain things you may have to restrict mm-hmm. well the way they don't, so it's not like eating two meals, it's like making a core meal and then you make some side dishes. How hard is it to put on a pot of rice? Right. Right. How hard is it to steam up some something, you know, or put, put a piece of fish in the oven or whatever they, they want to eat that you don't want to eat. You just don't mix it in with the, the main meal. Right. Which is what you want. Speaker 1 (28:55): Yeah. Yeah. It is possible and it can be easy, but I think it does require a little thought and it's thought it's thoughts that people haven't thunk before. So yes, it's a new skill. Yes. But I agree it can be done. I wanna ask you about the role of exercise or supplements for helping out with insulin resistance at in perimenopause and menopause. Speaker 3 (29:20): Absolutely. So yeah, trained muscles are much more insulin sensitive than untrained muscles. Right. So we just wanna, we wanna work out, you wanna work out within your capacity, right? So somebody who's been a marathon runner and is running five miles a day, that's no big deal. Somebody who's been a couch potato all their life, you don't tell 'em to go out running all day. But you, you also have to look at their state of their adrenals. And most people, by the time they hit me menopause and perimenopause, their adrenals are shot because of all the stressors that they've been under for so long. So we wanna take that into account. So I say the amount of exercise that when you do it, you feel good and you wanna go do it again the next day versus I can't exercise again for three days. That's right. Speaker 3 (30:04): Burst exercise is awesome. I have this little thing that I have keep in my office behind me and it's a little stair stepper and you go up and down, up and down, up and down as fast as you can for 30 seconds. And if you do that multiple times throughout the day, the burst training has been shown to increase insulin sensitivity so much better than aerobics. Or the same, right. If you do, 30 seconds is like 30 minutes of aerobics in terms of the effect on insulin sensitivity, of course you don't get the same cardiovascular effects. So doing both. So exercise is super critical. And supplementation, there's certain supplements we know help with insulin sensitivity and they tend to be things that get worn out over time. Right. And or depleted in the soils where people don't generally eat a lot of. So magnesium, magnesium super important for improving insulin sensitivity. Speaker 3 (30:55): And we know it's important for hormonal balance. I always put people on magnesium in the second half of their menstrual cycles because it helps with mobilizing and eliminating the extra hormones. And that's what happens in perimenopause. Like it's not that the hormones just suddenly drop, it's a blink and the the levels are so inconsistent. So if we improve the elimination of those, we're gonna do better. Right. Yeah. The, the conjugated, you know, the things that are already metabolized. So what else is good? Chromium is really important. It's really good for that. And we're depleted in our soils. So people benefit from the addition of chromium fatty acids like e b A and d H a, especially D H A has been shown to be insulin sensitizing. And then there's other little foods that I like to throw in at Berberine is an herb. It's a, it's an extract from an herb of like Oregon grape root and golden seal, golden rod. Speaker 3 (31:46): There's a bunch of different things. But berberine has been shown to be very helpful for reversing the effects of insulin resistance much safer than metformin. It's been studied alongside mess metformin. And then some foods, like my talking mushrooms traditionally used to help stabilize blood sugar. So much so that some people who have been on it, that have been doing my programs with me, they get to a point where they have to stop taking it at bedtime because their sugars go way down overnight and it wakes 'em up. Wow. That much. That's amazing. Yep. Yeah. I have a handout that you know, you could, you might, I might wanna give you to share with your listeners and it's basically, it's like a six page chart which has pictures of the, of the different foods and herbs and their mechanism and how it affects the insulin. And I can certainly get that to you and you can share that that with your people cuz it's just a really Speaker 1 (32:40): Nice I sure would love that. Speaker 3 (32:42): And chocolate. Yeah. Speaker 1 (32:43): I wasn't aware of the maitake mushrooms. That's fascinating. I'll have to look into that. Yeah. So yes, there are lots of foods, supplements you can add exercise for sure. Changing the way you eat that I, I'd say that's the three pronged stool. But what about the fourth prong in terms of, you know, I've had some women get the cgm, the continuous glucose monitor and then they freak out because they say, Kiran, I didn't even eat anything and my blood sugar went up. And I say, well what were you thinking about? Oh well I was upset at my husband because X, Y, and Z happened. Right? And I go, oh, so we have to have the conversation about how emotions affect your blood sugar. Yes, yes. Can you talk a little bit about that? Speaker 3 (33:28): Yeah, that's the stress response. I call it the candy bar eating effect of stress. It's like your sugar goes up as if you ate a candy bar and you didn't have the fun of eating the candy bar. You just got to yell at somebody or get all upset. So yeah. So when the body produces cortisol in response to stress stressful emotions or a stressful situation with someone else, the cortisol is meant to help us run away from tigers. Right. Get safe. So it mobilizes stored sugar. So it'll go to the glycogen stores which are in the liver and the muscles and it'll release those stored sugars so that you can run away. But if there's nothing to run away from, then they just raise your blood sugar and it doesn't go down. So I always tell people if you do have a stressful situation and it raises your blood sugar, go for a little walk, do some, you know, squats at your desk or do some kind of exercise to burn the calories to burn those extra sugars that just got released into your bloodstream. So it's a big thing. I always have people do either meditation or heart math or both or you know, other kinds of things to breathing, breathe techniques, , you know, just breathe. Speaker 1 (34:34): Just breathe. And I love these quotes that you shared with me before we started that I wanna share. So I wanna talk about them. I'll kind of lay 'em out. You have every choice Matters, which I love. Don't exchange what you want most for what you want in the moment. Mm-Hmm . And nothing tastes as good as healthy feels. I love all of these. Do you wanna elaborate on any of them? Speaker 3 (35:00): Yeah. So we get to make choices all day long. Way more choices than we even are consciously aware that we're making. We just make them right. Are you gonna get up in the morning and meditate? Are you gonna go back to sleep? Are you gonna get up and have a donut and a coffee? Are you gonna go for a run? Like all these choices and every minute throughout the day we have a choice to make and every choice matters and how our bodies biochemically react and how we look and how we feel and how we show up in the world. So every choice matters. The other one don't exchange what you want most for what you want in the moment. One of the things we do with people right at the start of working with them is get them in touch with what their big why. Speaker 3 (35:39): What do you, why do you wanna get your help back? What matters most to you? Right? Does it matter that your hands are all crumpled up and you wanna play the piano again and you know, or does it, you wanna be able to play around with your grandchildren? Do you wanna go have a nice, a nice vacation with your partner and hike and not be restricted? And if that's your what you want most and you're sitting there and you have a choice to have some chocolate chip cookies and some cake and some ice cream, you have to think in terms of what do I want most? Is this gonna lead me to the health and the energy that I need for all those things I want most? And you have to say, well nope, I guess not. I'm gonna choose something different. So that's where it means you're exchanging it cuz you're actually saying, oh well I'll just have this. Well you're exchanging what you want most is energy and freedom in your body for 30 seconds on your tongue of chocolate chip cookies or whatever. So that's the other one. And then the third one is, nothing tastes as good as healthy fields cuz you're like, oh, it just tastes so good. But if you've ever felt like truly healthy and unstoppable and like you have energy and stamina and you can do what you want whenever you want, that there's nothing that tastes better to me that I would exchange that for. Speaker 1 (36:48): You know, you are the vision of unstoppable, the title of your book, and you're just like a powerhouse of passion and purpose and performance and just what you do for people. You're a force. And can you talk a little bit about, I think this quote, speak to it and everything you've shared today really speaks to it. But talk a little bit about your philosophy on life. Speaker 3 (37:16): Wow. My philosophy on life. Speaker 1 (37:19): Yeah. Speaker 3 (37:19): Fun is super important. Pleasure is super important. Enjoyment. I wanna be able to enjoy every moment. I wanna be able to have the freedom to say, oh yeah, let's go on that hike and not say, oh, I'm too tired, my knees hurt, whatever. So my philosophy is being aligned with purpose, being aligned with nature. I mean, I'd much rather be outside than in here, you know, in in air conditioned room with lights on versus out there. But you know, bringing the computer out and recording a podcast outdoors gets a little tricky. So I don't, I come inside, but I'd much rather be outside. I'd much rather be out there convening with nature and growing vegetables and you know, there's just things that, that's my philosophy on life. I, I wanna be, I wanna be outside more than inside. I wanna be active more than inactive. And I wanna, I wanna have joy and facilitate others to experience the joy that they deserve and they can have. Speaker 1 (38:18): Yes. And it's a sad truth though, that a lot of joy requires good health . Yeah. Right. And that when we don't have good health, we lose our joy. And so I think that what we do to help people become healthy really does help to increase joy in the world. You are certainly a vision of that and I thank you so much for shedding light on this super important topic. This really can take a lot of menopausal women down and they don't even know it. They're just thinking it's their sex hormones and they don't realize Yes. That there are these other hormones like insulin that are vital. So thank you. Yeah. Thank you for sharing this. We have Dr. Rita Maria has some amazing gifts for you. We're gonna have a link in the show notes. She has her hormone balancing elixirs, she's gonna talk about that. We have, she has her hormone hacking breakfast menus, I think for menopause. Right. So do you wanna talk a little bit about these? Speaker 3 (39:16): Yeah. So the elixir, you know, I, I love herbs and I love drinks and I love creating these things. And I realized, I don't know when, this was like 10 years ago and I started to think, well then, you know, the magical drinks of the you know the ages, right? So what can we put together? So I put together some hormone balancing elixirs. So they're, they've got herbs and mushroom powders. If you're not allergic, you'll leave them out. I always tell people they say, I can't make your thing cuz I'm allergic to that ingredient. Eat it out. . Doesn't matter. Right. So it's a really nice little book that has a base recipe and then several like for energy and for stamina. And then there's a list in there of the different herbs and spices and things you can substitute in based on what hormones you're trying to balance. Awesome. Speaker 1 (40:01): Yeah. Thank Speaker 3 (40:02): You for that. And then the other one, the breakfast. Oh, you're welcome. It's, it's, you know what I've seen with that when people do this, I had one of them in there, it's, I think it's called the energy elixir. Mm-Hmm. . And I had somebody say, oh wow, after a month my hair's growing back, my look at how thick my hair is after a month. So other people heard her say that and they started using it and I kept getting stories like that. I'm like, is there a way I can patent this? And you know, a million dollars by selling the hair balancing elixir. Right. But that was, it's really fun and people love them. And I have, in my kitchen, I have my elixir station, so I have all these glass jars kind of like this, but they're straight up and down. Oh, you can't see it if, if you're listening, but like a a, you know, a 24 ounce, a Speaker 1 (40:45): Mason jar. Speaker 3 (40:46): Yeah. With a lid. And then at the top of the lid I have the name of what's in there. So I have my EPS and ashwagandha and, and my taki and my, all these different herbs and they're in my kitchen and I have the pot that I can make hot water in and I can just like pour it in and press the button and make hot water. And then I put it all together and the elixir recipes show you how to flavor them and how to spice them. And they're really good. The other one is the breakfast. Most people screw it up when it comes to breakfast. Right. , orange juice, coffee, a donut, a bagel a a croissant or if they're really being good oatmeal donut, a hormone balancing breakfast. Right, Speaker 1 (41:22): Right, right, right. Speaker 3 (41:24): So I put together menus like, here's the five components that you need to have in your meal to start the day. And whether you eat breakfast in the morning or you fast until noon or two, like I sometimes I haven't eaten anything yet today I'll have my breakfast at two. I will include all of those components in my meal to keep my blood sugar steady throughout the day to keep my hormone steady throughout the day. And so I have that and then there's a bunch of recipes in there. So it's really fun. Speaker 1 (41:52): Nice. Thank you so much for those. Yes. Breakfast, we really do, we screw up Breakfast in America . So we need breakfast rescue. So thank you for that. And thank you for the elixir. And we will have the link in the show notes so you can find it there and tell everyone where else they can find you and connect with you. Speaker 3 (42:15): Absolutely. So dr rita marie.com is my main website if you're a health practitioner, I have one called I n E Method, but it's linked from the main site. And then I'm on Instagram, Facebook, where else am I on regularly? Linkedin. And you just look up Dr. Rita Marie there. And then I have a YouTube channel. It's Dr. Rita Marie's Functional Health channel. And I post there, I usually do a live there once a week and I have probably seven, 800 out there. And I have a podcast called Reinvent Healthcare, mainly geared towards health practitioners, functional medicine doctors, nurses, health coaches, et cetera. But a lot of non, a lot of lay people listen in because it's just full of deep media information. And you were on there. Yes, Speaker 1 (43:00): We talked. Yes, I was. Yeah. Speaker 3 (43:01): Yeah, we did adrenal sex what are we talking about? Menopause Adrenal connection. So yes, it's den healthcare.com. Speaker 1 (43:09): Yes. Well check out Dr. Rina Marie and all those places. Definitely go to the show notes, click the link and download those valuable resources. We really can't get enough information about how to eat properly for perimenopause, menopause, how to balance our hormones. It really is, if you've heard me talk, hormones are the foundation of a woman's health. So if you don't get that right, you won't get anything else. Right. So get that right. For sure. Thank you so much for joining us, Dr. Rita Marie, Speaker 3 (43:40): Thank you. Speaker 1 (43:41): And thank you for joining us for another episode of The Hormone Prescription with Dr. Kieran. Hopefully you've learned something today that you will put into action to start moving your hormones into a balanced direction. I look forward to hearing from you on social media about exactly what you've done and the results that you've gotten. I hope you have a wonderful week. Until then, peace, love, and hormones, y'all. Speaker 2 (44:08): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ►Get Dr. Ritamarie's Homemade Hormone Balancing Elixir Recipes and Feel focused and alert all day without having to reach for a caffeine fix! - CLICK HERE. ►  ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE.   If you enjoyed this episode, don't forget to subscribe, rate, and review The Hormone Prescription Podcast on your preferred podcast platform. Your support helps us reach even more listeners, allowing them to benefit from our expert advice and knowledge. ✨    

This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don't know about you, but I LOVE to learn. My favorite thing is when I can learn something new in a podcast interview, and Dr. Ritamarie really delivered in this one. KEY TAKEAWAYS:6 things that affect blood sugar besides diet Thyroid conversion mechanisms Symptoms, labs, what you can do, and functional blood sugar ranges Such a great episode, especially if you are a health professional or health hacker. ABOUT GUEST:Dr. Ritamarie Locascalzo, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. WHERE TO FIND:Website: www.DrRitamarie.com Podcast: www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Instagram: https://www.instagram.com/drritamarie/?hl=enWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Please leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

In this episode, I am speaking with Dr. Ritamarie Loscalzo about metabolic syndrome, diabetes, insulin resistance and blood sugar issues.