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16 episodes with ritamarie
2 episodes with ritamarie
2 episodes with ritamarie
2 episodes with ritamarie
2 episodes with ritamarie
2 episodes with ritamarie
4 episodes with ritamarie
2 episodes with ritamarie
2 episodes with ritamarie
One in three adults now has fatty liver disease, and most don't even know it. It's become the most common form of liver dysfunction worldwide—even outpacing alcohol-related liver damage. And the real danger? It often progresses in silence, from fat to inflammation to fibrosis, with no symptoms until it's too late.In this episode of ReInvent Healthcare, Dr. Ritamarie exposes a quiet transformation that's becoming alarmingly common: the metabolic cascade behind fatty liver. It doesn't start with pain or obvious signs. It starts with subtle shifts in biochemistry that most protocols completely miss.Before the liver scars, there are clues. And if you know where to look, you can help reverse the damage long before it becomes permanent.What's Inside This Episode? Why liver damage is now driven more by food than by alcoholThe signals that mark the shift from fat accumulation to fibrosisWhat “normal” AST and ALT might be hiding, and how to interpret themA critical lab ratio that reveals what single values can'tEarly metabolic signs that point to liver inflammation before imaging shows a thingTherapeutic strategies to restore liver function, starting with the kitchenHow trauma and oxytocin tie into liver recoveryThe botanical allies that protect and regenerate hepatic tissueResources and Links:Download our FREE Metabolic Health Guide here. Check out the FREE From Fat to Fibrosis Practitioner Quick GuideHere is a FIB-4 Calculator Tool FIB-4 = (Age × AST) / (Platelets × √ALT)NAFLD fibrosis score (NFS) = -1.675 + (0.037 × age) + (0.094 × BMI) + (1.13 × hyperglycemia) + (0.99 × AST/ALT ratio) - (0.013 × platelet count) - (0.66 × albumin)Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
What if the biggest block to your client's healing isn't the protocol but their fear of change? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with mindset and motivation expert Toni St. Clair to uncover what really stops clients from moving forward, and how you can become the kind of practitioner who inspires lasting transformation.You'll discover Toni's 3-part framework for turning fear into focus, overwhelm into action, and resistance into results. This conversation will equip you with the tools to create change that sticks.What's Inside This Episode?The surprising mindset trap that paralyzes even the most motivated clientsHow to uncover the hidden fears that sabotage follow-throughThe art of anchoring habit change to meaningful, personal goalsWhat to say when a client “fails” and how to turn setbacks into momentumHow to manage expectations (yours and theirs) for sustainable successWhy small wins matter more than perfect plans and how to build on themThe one thing you must create before any clinical strategy can workResources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportTickets are available for our 2025 ReInvent Healthcare Online Intensive. Grab your spot now and get the resources and support you need to thrive. Click Here to RegisterVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksCheck out Toni St Clair's website at True Self Total HealthFind Toni on LinkedIn at Toni St. Clair on LinkedInDownload Toni's Free Gift: Kick Start Kit for Prompts and tools for applying Toni's 3 C's frameworkGuest BioToni is a passionate and results-driven National Board-Certified Health and Wellness Coach specializing in functional medicine, integrative health, and behavior change. As the founder and CEO of TrueSelf TotalHealth, she helps high-functioning, purpose-driven professionals and leaders reclaim their energy, balance, and joy through personalized lifestyle strategies rooted in functional medicine and mindfulness.With over a decade of experience, Toni has supported individuals and groups through one-on-one coaching, group programs, and collaborative care in integrative and functional medicine practice settings.She holds additional certifications from the Functional Medicine Coaching Academy in...
What if the first signs of insulin resistance have nothing to do with glucose?In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the hidden metabolic dialogue between the liver and pancreas. It's a connection that begins to break down long before glucose or A1C raise red flags. Beneath the surface of “normal labs” lies a growing storm: insulin buildup, glucagon misfires, and early beta-cell stress that quietly unravel metabolic balance.If you're only testing blood sugar, you're missing the real story.Discover the overlooked markers that reveal the dysfunction most practitioners miss. This episode will change the way you view insulin resistance and give you the tools to catch it before the spiral begins.What's Inside This Episode?What most practitioners miss by focusing only on glucose, A1C, or symptomsHow to spot early-stage metabolic collapse while there's still time to reverse itWhy blood sugar may be the last thing to change and what starts breaking down long beforeThe overlooked conversation between two metabolic powerhouses and what happens when it goes quietHow hidden hormone signals spark a chain reaction of dysfunction no one's talking aboutThe surprising reason some clients wake up with high glucose even on a “perfect” dietClues your clients are missing the mark, not because of willpower, but because of broken feedback loopsResources and Links:Download our FREE Glucagon, Insulin, and Blood Sugar chart. Download our FREE Proinsulin, Insulin, and C-Peptide ChartJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for The REINVENT HEALTHCARE Intensive Learn Proven, Leading-Edge Frameworks to Enhance Clinical Skills, Improve Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereWhat's Inside This Episode?A conversation your client's blood sugar is already having—between liver, pancreas, insulin, and glucoseWhy fatty liver disrupts insulin clearance and leads to silent hyperinsulinemiaThe glucagon paradox: how this “forgotten hormone” can drive glucose production even in the fed stateBeta-cell stress decoded: how proinsulin and C-peptide ratios uncover hidden dysfunctionThe truth about "normal" A1C—and why it may just mean the pancreas is compensatingWhat poor insulin clearance looks like—and how to spot liver stress using routine labsHow and when to use labs like proinsulin, fasting glucagon, and FIB-4Natural strategies to restore liver-pancreas harmony with fasting, circadian alignment, and targeted nutrients
Hot flashes, mood swings, and brain fog. Too often, these symptoms are brushed off as inevitable signs of aging. What if these are your client's early warning system of deeper hormonal chaos already underway?In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with hormone specialist and bestselling author Dr. Mariza Snyder to discuss the critical phase of perimenopause. Long before menopause sets in, subtle shifts in hormone function can disrupt mood, metabolism, sleep, and more.If you're only testing estrogen and progesterone, you're missing the bigger picture. This conversation challenges outdated assumptions and exposes the hidden patterns that masquerade as anxiety, depression, and burnout, so you can catch the real root cause before it's too late.What You'll Discover Inside:The Silent Phase That Sets the StageWhy the most critical hormonal changes start years before menopause and go unnoticed by most providers.The Missing Piece in Hormone TestingA key hormone marker that can reveal perimenopausal shifts early but is rarely measured.When Stress Becomes the Master HormoneHow modern life drives the adrenal-hormone feedback loop and what to watch for in burned-out clients.The Blood Sugar–Estrogen LinkWhy metabolic balance is non-negotiable for hormonal balance and how to spot trouble before it spirals.What Most Practitioners Miss About HRT TimingThe real risks of waiting too long and why “not yet” can be just as dangerous as “not at all.”Resources and Links:Download the transcript hereDownload our FREE guides:Metabolic Health Guide here. Protein ChartsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Mariza Snyder's Resources and Links:Visit Dr Mariza's website: www.drmariza.comCheck out her books hereGrab her Free Hormone Quiz + Gifts: https://www.drmariza.com/hormone-quizListen to her podcast: Essentially You with Dr. Mariza SnyderFind her on social media platforms: Follow her on Instagram: @drmarizaFacebook: @drmarizasnyder Insta: @drmariza YouTubeTwitter: @drmariza
What if the first signs of metabolic breakdown aren't in the pancreas or the blood sugar but hidden deep in the liver?In this episode of ReInvent Healthcare, Dr. Ritamarie takes you inside the metabolic feedback loop few practitioners are trained to detect. Long before glucose rises or A1C shifts, subtle signals in the liver may already be pointing to a much bigger problem. They're easy to miss, unless you know where to look. Discover the early biochemical whispers of insulin resistance, the hidden drivers of liver fat accumulation, and the lab markers most clinicians overlook. If your clients “look normal” on paper but still struggle, this is the episode you can't afford to skip.What's Inside This Episode?The silent organ shift that can signal metabolic trouble before blood sugar ever changesA hidden fat-making process your body might be running without your consentHow a sweet addiction quietly derails liver function and energy productionThe overlooked lab markers that whisper metabolic distress long before diagnosisA little-known score that could change how you assess “normal” labsSimple but strategic actions that tip the scales from fatty liver to functional healthHow small shifts in timing and nutrients may unlock powerful liver regenerationWhy stable glucose isn't the full story, and the signal you might be missingResources and Links:Download our FREE Metabolic Health Guide here. Here is a FIB-4 Calculator Tool FIB-4 = (Age × AST) / (Platelets × √ALT)NAFLD fibrosis score (NFS) = -1.675 + (0.037 × age) + (0.094 × BMI) + (1.13 × hyperglycemia) + (0.99 × AST/ALT ratio) - (0.013 × platelet count) - (0.66 × albumin)Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
What if your client's labs show everything is “normal,” but their symptoms are screaming otherwise? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with holistic nutritionist and restorative wellness practitioner Divya Gupta to uncover the hidden truths behind thyroid dysfunction.Drawing from her own journey with Hashimoto's and gallbladder surgery—while juggling a high-stress corporate career—Divya reveals the overlooked patterns that block healing, the functional markers that actually matter, and how personalized nutrition can change the trajectory of thyroid health.This conversation is a wake-up call for any practitioner who wants to go beyond the TSH trap and uncover what the body is really trying to say.What's Inside This Episode?The “Normal” Lab LieA common lab result that's often misread—and why it could be delaying your client's healing.Thyroid Clues in DisguiseWhat symptoms and organ systems often point to thyroid dysfunction before the labs ever do.The Gallbladder-Thyroid ConnectionWhy losing this one organ may set off a hormonal cascade—and what most providers miss in post-op recovery.How Corporate Stress Masks as Chronic FatigueWhat happened when one high-achieving woman finally decoded her burnout—and why it's more common than you think.Functional Testing That Speaks the TruthWhich labs and lifestyle markers Divya trusts most to uncover hidden patterns in thyroid and metabolic dysfunction.Resources and Links:Download our FREE guides: Get the Optimize Thyroid Function Guide here. Get the Cardiovascular Risk Assessment here.Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDivya Gupta's Resources and LinksFind Divya on her Website: divyagupta.netInstagram: _divguptaFacebook: Divya GuptaDownload her Free Guide: Hypothyroidism Symptoms & Labs GuideGuest BioAbout Divya GuptaBoard Certified Holistic Nutritionist & Restorative Wellness Practitioner, Divya helps ambitious professionals create healthier futures than their parents experienced through personalized functional nutrition. Having overcome her own health challenges—gallbladder removal and Hashimoto's—while balancing corporate demands, she understands the limitations of conventional healthcare.Her personal transformation fuels her passion for guiding clients to reclaim their well-being. When...
What if a key regulator of blood sugar, fat storage, and insulin sensitivity was hiding in plain sight, active only in the dark?In this episode of ReInvent Healthcare, Dr. Ritamarie explores one of the most overlooked hormonal players in metabolic function. It's not a supplement, not a medication, and not a superfood, but it profoundly influences metabolic health. It plays a role in glucose uptake, mitochondrial health, and inflammatory balance. You'll discover how this nighttime signal impacts leptin and insulin and why testing and personalization matter more than ever.If your clients are doing “all the right things” and still struggling with stubborn weight or glucose spikes, this might be the missing piece.What's Inside This Episode?A deep dive into the circadian hormone that influences insulin sensitivity and mitochondrial functionHow nighttime habits, light exposure, and stress blunt metabolic recoveryThe unexpected impact of this hormone on appetite regulation and fat storageWhy common supplement protocols may backfire without genetic contextNutrient and lifestyle strategies that enhance endogenous production safelyTesting options to assess hormonal circadian alignment and insulin responseResources and LinksDownload the transcript hereDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced practitioner training and clinical mentorshipExplore other podcast episodes hereReferencesReiter RJ, et al. Melatonin in mitochondria: roles in oxidative stress and aging. J Pineal Res. 2010.Cipolla-Neto J, et al. Melatonin and energy metabolism. Mol Cell Endocrinol. 2014.Lane JM, et al. MTNR1B gene variant and glucose metabolism. Diabetes. 2016.Tuomi T, et al. MTNR1B variants impair beta-cell function. Cell Metab. 2016.Anderson G, et al. Melatonin's role in insulin sensitivity. Sleep Med Rev. 2015.Gómez-Abellán P, et al. Circadian rhythms and metabolic regulation. Int J Obes. 2020.Arendt J. Human circadian rhythms and melatonin. J Endocrinol. 2005.Khan A, et al. Cinnamon improves glucose and lipid metabolism. Diabetes Care. 2003.
What if your patient's persistent symptoms aren't fully explained by labs, imaging, or even your best root-cause protocols? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with rheumatologist-turned-integrative-healer Dr. Isabelle Amigues to explore the deeper messages the body is trying to send—through pain, illness, and resistance to healing. Drawing from her unique lens as both a Western-trained physician and a stage IV cancer thriver, Dr. Amigues unpacks the emotional and energetic patterns she believes often underlie autoimmune disease, chronic pain, and unexplainable fatigue. This conversation challenges conventional clinical thinking and invites practitioners to go beyond the physical and into the subtle—but powerful—world of body-based wisdom.What You'll Discover Inside:What Traditional Labs Are MissingThe surprising clues hiding in plain sight when test results don't explain your client's symptoms.A Hidden Language of HealingWhy some patients respond to treatments others don't—and how the answer may lie beyond the physical.The Unexpected Roots of Chronic IllnessA silent influence that can drive inflammation, fatigue, and autoimmunity—without ever showing up on a lab report.A Case Study That Changes EverythingWhat happened when one physician applied this overlooked approach to her own life-threatening diagnosis.How to Listen When the Body SpeaksThe skillset every practitioner needs to uncover what standard protocols never address.Resources and Links:Download the transcript hereDownload our FREE Guide: Immune Modulation Strategies GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereDr. Isabelle Amigues' Resources & Links:Visit Isabelle's website at www.unabridgedMD.comGet her free meditation resourceFollow her on InstagramCheck out her TEDx talkBioIsabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University in New York City. At age 40, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease, where she experienced the power of meditation,...
If your clients are gaining weight in their 40s or 50s despite clean eating and regular movement, it's not simply “aging” or “hormones.”In this episode of ReInvent Healthcare, Dr. Ritamarie explores a metabolic adaptation that occurs during midlife and alters how the body responds to glucose, insulin, and stress. There's a multi-system shift that rewires fat storage, energy production, and appetite regulation.What if one of the most overlooked drivers of insulin resistance in women is also one of the most correctable?What's Inside This Episode?A surprising hormonal connection that rewires the body's response to glucose and insulinWhy most blood sugar protocols fall short in midlife and what's often missingThe under-discussed cascade that turns food into fat even when eating “healthy”How specific plant-based foods and herbs can influence metabolic rhythmWhy personalizing protocols is non-negotiable during this life stageKey markers to watch when tracking metabolic shifts in women 40+Resources and LinksDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced health practitioner training and clinical mentorshipCheck out other podcast episodes hereReferencesBarros RP, Gustafsson JÅ. Estrogen and metabolic regulation. Cell Metab. 2011.Mauvais-Jarvis F. Estrogen and androgen receptors in metabolic disease. Nat Rev Endocrinol. 2015.Khan A, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003.Zhang Q, et al. Berberine reduces insulin resistance and improves glucose metabolism. Metabolism. 2008.Li SS, et al. Flaxseed and hormonal modulation in women. Nutrients. 2021.
What if your clients' metabolic struggles weren't just related to insulin, cortisol, or diet but a deeper, overlooked hormone that bridges the gap?In this episode of ReInvent Healthcare, Dr. Ritamarie pulls back the curtain on one of the most underestimated players in metabolic function: oxytocin. You'll discover why this “feel-good” hormone is far more than a bonding chemical and why ignoring it could mean missing a key piece in your client's healing.If you aren't factoring in connection, community, and nervous system regulation, you might be overlooking one of the most powerful metabolic modulators nature has to offer.What's Inside This Episode?The Connection Between Love and GlucoseWhat science reveals about the link between emotional connection and blood sugar balance.Why More Protein and Exercise Aren't Always the AnswerHow ignoring this hormone could cause your best health plans to fall flat.The Secret Saboteur of Metabolic Recovery A hidden form of stress that blocks oxytocin and what to do about it.Natural Ways to Boost This Overlooked Hormone How to stimulate oxytocin through functional strategies.Resources and Links:Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
Most people believe kidney decline is a one-way street to dialysis. But what if that's simply not true? In this episode of ReInvent Healthcare, Dr. Ritamarie is joined by Dr. Robin Rose, a pioneering physician who turned her own diagnosis of kidney cancer and stage four kidney disease into a journey of recovery—and a new medical paradigm called Renology. Discover what functional medicine gets wrong about kidneys and how practitioners can spot the early signs of decline before it's too late.What You'll Discover Inside:The Hidden Kidney Crisis: Why conventional medicine often misses the earliest signs of declineRenology Defined: A new, functional lens for understanding and healing kidney diseasePeptides & Kidney Repair: How bioregulators work, and why they're not a magic bulletThe Lab Markers That Matter: Functional ranges for GFR, phosphorus, cystatin C, and moreThe Kidney's Web of Influence: Why supporting the kidneys improves brain, thyroid, and cardiovascular healthRobin's Personal Healing Journey: A deep dive into her personal tools for reversing her diseaseResources and Links:Download the transcript hereDownload our FREE Metabolic Health Guide here.Join the Next-Level Health Practitioner Facebook group here for free resources and community support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here.Dr Robin's Resources:Website: RenologyIsKidneySuccess.comBook: Renology Peptides by Dr. Robin RoseAbout Dr. Robin Rose:Robin Rose MD has been a world traveler, a health food chef, journalist, professional dancer, and artist. After some years of collecting life experiences, she went to nursing school then became a family nurse practitioner while learning nutrition, herbal medicine, acupuncture, massage, homeopathy. Then she made the leap and went to university of Arizona college of medicine and then completed a family medicine residency- while continuing to study holistic and functional medicine. She practiced for many years in southern Oregon offering a holistic array of loveliness and healing medical guidance. After a series of intense stresses she found herself challenged with kidney cancer and severe kidney disease. In the past decade she has become agile in the realm of kidney regeneration and has created a new paradigm of kidney success - ways to engage nature and mind body spirit to achieve the innate healing that leads to thriving. Her recent book RENOLOGY Peptides is a text that dives into the root to succeed - using bioregulator peptides as a way to illuminate the path.
In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?This episode doesn't take sides. It's about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you've ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don't miss this one.What You'll Discover Inside:A Food Fight with Real ConsequencesHow online diet drama distracts us from what truly matters—and disempowers the people we're here to help.The Myth of the “Perfect” DietWhy every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.The Missing Piece in Every ProtocolWhat all diet tribes forget to mention and how it could make or break your client's results.How to Find the Real Truth (Hint: It's Not on Instagram)A smarter way to decode conflicting advice and build nutrition plans that actually work.The YOU Diet: Where All the Puzzle Pieces Finally FitDr. Ritamarie's signature framework for personalization that puts the power back in the client's hands.Resources and Links:Download our FREE Eat to Thrive GuideDownload our FREE Guide to FastingGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
Are Your Clients Getting Too Much… or Not Enough? Why the real answer lies in something most “experts” ignore.When it comes to protein, opinions are everywhere, and confusion is rampant. Should your clients eat more? Less? Go animal-based? Plant-powered? What about leucine, sarcopenia, and kidney stress?In this episode, Dr. Ritamarie breaks through the confusion with a functional medicine lens, revealing why standard protein advice may be sabotaging your clients' health goals—and what to do instead. If you've ever felt unsure about how to personalize protein recommendations, this episode will help you solve the puzzle once and for all.What's Inside This Episode?The Numbers You Can't TrustWhy the most commonly quoted protein guidelines may be setting your clients up for failure.The Invisible Variable Sabotaging Your PlanWhat you're likely overlooking when you calculate protein needs—and how to factor it in.A Surprising Source of Protein ConfusionHow some "clean" diets can backfire without one critical adjustment.What Your Plate Might Be MissingThe underappreciated nutrient that determines whether protein helps or harms.The Truth Behind the TrendsWhy you should question influencer advice—and what functional practitioners need to do instead.Resources and Links:Download our FREE Protein Charts Get the Recording from the 90 minute Protein Puzzle MasterclassGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here
Your clients are doing everything “right”—cutting carbs, eating clean, avoiding sugar—and their glucose looks perfectly fine. But they're still dealing with brain fog, stubborn weight, fatigue, or high blood pressure. What gives?In this episode, Dr. Ritamarie uncovers a hidden force that could be quietly derailing even your healthiest clients—an invisible saboteur that standard labs overlook. What if insulin is rising… even when blood sugar appears normal? If you're not looking beyond glucose or questioning the usual markers, you may be missing the earliest whispers of metabolic chaos.What You'll Discover Inside:The Hidden Hormonal Spike That Labs Miss- Why some clients stay inflamed, tired, and stuck—despite “perfect” blood sugar levels.The Metabolic Saboteur in Your Protein Shake- How everyday foods could be quietly blocking fat burning.When Taste Alone Triggers Insulin- What you need to know about the cephalic phase response—and why it matters more than you think.Why Grazing May Be Keeping Clients Sick- How even low-carb snacks and meal combos can trap the body in a fat-storing mode.The Lab Marker That Changes Everything- One test (you're probably not running) that reveals what glucose and A1C can't.Resources and Links:Download the Insulin and Glucose Chart hereDownload our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here
In this special bonus episode of Heart Doc VIP, I'm joined by my friend and cohost of the Reversing Heart Disease Summit, Dr. Ritamarie Loscalzo. A Metabolic Recovery Specialist and Founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie brings over 30 years of clinical experience to her mission of teaching "empowered self-care." She's a licensed Doctor of Chiropractic with advanced certifications in Acupuncture, Clinical Nutrition, Herbal Medicine, and HeartMath®. Her approach blends natural healing methods with cutting-edge science to create personalized wellness programs that support lasting metabolic and cardiovascular health.
What if your thyroid symptoms aren't in your head… and your labs aren't telling the whole story?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry skin, or stubborn health issues despite being told your thyroid is “fine,” this episode is a must-listen.Dr. Ritamarie breaks down the outdated medical myths that keep people sick, the overlooked root causes of thyroid dysfunction, and what functional practitioners must understand to truly help patients heal.What's Inside This Episode?The Truth About TSH – Why relying solely on TSH keeps millions misdiagnosed and mistreated.T3 Conversion Matters – Why looking only at T4 misses a critical step in thyroid function.Thyroid Resistance Is Real – Why “normal labs” don't always mean healthy function.Autoimmunity and Hashimoto's – The gut-immune-thyroid link doctors aren't addressing.The Metabolic-Thyroid Connection – How insulin resistance sabotages thyroid healing.Your Thyroid Is Not Static – Why it can heal with the right support—and how to help it do just that.Resources & LinksFREE Guide: Thyroid Health Checklist – Discover the functional tests, root causes, and healing strategies practitioners need to support thyroid recovery.Free Guide: Magic Questions and Health Detective System – Ask better questions. Get better results.Join the Practitioner Community: Next-Level Health Practitioner Facebook GroupAdvanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.Check out other podcast episodes on Thyroid Testing here.
“Everything you do in your day-to-day life matters for your metabolic health.” – Dr. Ritamarie LoscalzoMetabolic health is one of the critical factors behind every disease known to mankind. It's the most common cause of cardiovascular disease and digestive imbalances, and it becomes more and more vital for women as we age.When it comes to supporting our clients as health and wellness professionals, metabolic health and inflammation are two of the areas we must focus on. We need to ask the right questions and do the proper tests to identify some of the red flags and the areas that are less obvious and that many doctors miss.Today, I'm excited to introduce you to my friend and colleague, Dr. Ritamarie Loscalzo, who has been working in the field of metabolic health for decades. Dr. Ritamarie says life begins at 50, and she is an inspiration for women in their 30s, 40s, and 50s who feel like life is ending. Through her work and how she lives, Dr. Ritamarie helps women take data, utilize it in an actionable way, and open their vision of what is available to them through perimenopause and beyond.In this conversation, Dr. Ritamarie and I discuss why good metabolic health is critical for women, the need to focus on metabolic health during perimenopause and post-menopause, the benefits of integrated health practices, how metabolic imbalances manifest, the roles of stress and sleep in overall health, strategies for metabolic resets, the importance of social health, how to make sustainable positive change, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/why-your-clients-metabolic-health-is-the-key-to-her-longevity-in-menopause-and-beyond-with-dr-ritamarie-loscalzo/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
Of the many changes that occur midlife, metabolic health during menopause may be too low on your list. We think about the changes we experience: the brain fog, the change in our waking energy, the belly fat or lack of muscle tone. Know the importance of metabolic health and the need to understand what's going on. The Flipping 50 STRONGER series is now or soon will be open. For a coach experienced in supporting your needs start to end, join this program or the notifications list. My Guest: Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology, transforms the healthcare system by using the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie is a licensed chiropractor with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. Also a master at using palate-pleasing, whole fresh food as medicine. She's a bestselling author, speaker, and podcast host with 30+ years of clinical expertise. Questions We Answer in This Episode: What is metabolic health?[00:04:20] What's the criteria for being metabolically well?[00:15:17] Why are so many people metabolically unhealthy?[00:11:37] What hormones are involved?[00:18:34] What is metabolic health's relationship to menopause?[00:23:49] How does exercise fit in?[00:26:41] Connect with Dr Ritamarie:https://www.FastingWhileFeasting.com On Social: Facebook:https://www.facebook.com/DrRitamarieLoscalzo Instagram:https://www.instagram.com/drritamarie/ Youtube:https://www.youtube.com/user/drritamarie Other Episodes You Might Like: The ABCs of Metabolic Mastery for Midlife Women:https://www.flippingfifty.com/metabolic-mastery/ Mastering Midlife Metabolism: The Key to Fat Loss After 45:https://www.flippingfifty.com/key-to-fat-loss-after-45/ How to Boost Your Metabolism in Midlife the Non-Dieting Way:https://www.flippingfifty.com/boost-your-metabolism-in-midlife/ Resources: Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger Flipping 50 5-Day Flip:https://www.flippingfifty.com
In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you're trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You'll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In:
In this episode, we dive deep into the power of functional medicine with Dr. Ritamarie Loscalzo, a pioneer in nutritional endocrinology. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie has spent over 30 years helping people heal from chronic conditions by identifying the root cause of their health challenges. From metabolic imbalances and insulin resistance to thyroid and adrenal health, she shares her expertise on how food, lifestyle, and genetics play a crucial role in overall well-being. If you've ever felt stuck in the cycle of traditional medicine without seeing results, this episode is packed with insights to help you take control of your health naturally. Inside this episode: How Dr. Ritamarie transformed her health and why she's passionate about functional medicine The biggest mistakes people make when trying to heal and how to avoid them How to identify root causes instead of just treating symptoms Why blood sugar regulation is key to energy and longevity Simple, science-backed nutrition strategies for reclaiming your health How to start making small, sustainable changes for long-term vitality If you're feeling exhausted, stuck in cycles of inflammation, or struggling with chronic health issues, this episode will give you hope and practical tools to start reclaiming your energy today. Functional medicine isn't about quick fixes—it's about getting to the root cause and giving your body what it truly needs to thrive. Connect with Dr. Ritamarie! Join her group class: https://www.fastingwhilefeasting.com/ Explore the I.N.E. Method: Inemethod.com Fuel Your Brain with Nutrient-Dense Recipes: www.BrainBoostingRecipes.com Visit her website: www.drritamarie.com Listen to the Reinvent Healthcare Podcast: reinventhealthcare.com If you loved this episode, please take a moment to leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and bring you the content you love!
Imagine being able to foresee and address metabolic health risks before they manifest into chronic diseases. In this episode, Dr. Ritamarie explores how genetic testing can be helpful in identifying potential metabolic imbalances, from insulin resistance to carbohydrate sensitivity and use these to personalize healthful eating plans. Discover how specific genetic SNPs influence blood sugar regulation, insulin sensitivity, and fat metabolism. Whether you're a health practitioner or a self-healer, this episode will revolutionize the way you approach personalized health care.What's Inside This Episode?Genetics as a Predictive Tool: How understanding certain SNPs can reveal hidden metabolic risks and be used to personalize plans.Practical Applications: How to integrate genetic insights with lab testing for personalized dietary and lifestyle strategies.The Sweet Tooth Gene and Beyond: Explore key SNPs affecting blood sugar, insulin resistance, and weight management.Fasting Protocols: The role of fasting mimicking diets in optimizing metabolic health safely and effectively.Actionable Lab Testing Tips: What markers to test for a comprehensive metabolic health assessment.Links & ResourcesDownload our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesReferences to GLUT2 gene?Video for Adiponectin?Find out more about our Insulin Resistance Mastery Program for Practitioners here.Join the Next-Level Health Practitioner Facebook Group for free resources and community support.Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn more about The Lab Testing Gaps That Are Sabotaging Your Client's Health found in this episode.
Holidays and celebrations can leave even the healthiest bodies struggling with metabolic chaos. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo introduces a 5-day fasting-mimicking diet plan that helps reset metabolism, balance blood sugar, and restore vitality without the need for extended fasting or packaged foods. Learn how you and your clients can benefit from this science-backed approach to overcoming post-holiday indulgences and achieving optimal metabolic health.If you're ready to guide yourself or your clients through a metabolic makeover, this episode is for you.What's Inside This Episode?Holiday Metabolic Chaos: How celebrations wreak havoc on sleep, stress, and metabolism—and why resetting is essential.The Power of Fasting: Discover the benefits of fasting for regulating blood sugar, lowering insulin levels, and boosting brain and gut health.Fasting-Mimicking Diet Explained: How Dr. Ritamarie's whole-food-based program replicates the benefits of fasting without going hungry and without packaged foods.Client Success Stories: Real-life transformations, including significant reductions in blood sugar levels in just a few days.Practical Steps for Practitioners: Implement fasting-mimicking strategies and time-restricted eating to help clients achieve incredible results.Links & ResourcesDownload the Free Fasting While Feasting Guide for a step-by-step plan.Join the Next-Level Health Practitioner Facebook Group for community and resources.Reserve your spot for ReInvent 2025, a deep dive into metabolic health and root-cause strategies. If you missed this event, you can still catch the recordings.Visit INEMethod.com for advanced practitioner training and tools to elevate your practice.Learn more about insulin resistance and metabolic health with Dr. Ritamarie's Insulin Resistance Mastery Course.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneering expert in functional nutrition and metabolic health, with over 33 years of clinical experience. As the founder of the Institute of Nutritional Endocrinology, she's dedicated to training health practitioners to uncover root causes and create lasting results for their clients. Her mission is to reinvent healthcare by empowering practitioners to integrate personalized, science-backed approaches to health restoration.Ready to transform your practice or personal health? Dive into this episode and discover the tools to make it happen!
What if the answers to the most stubborn health challenges have been hiding in plain sight? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals three critical—but often overlooked—areas that hold the secrets to lasting health: the gut, genetics, and metabolic health.Why are so many practitioners missing these vital pieces? How can understanding the microbiome and subtle genetic clues unlock hidden root causes behind chronic illness? And what's the surprising truth about metabolic dysfunction that affects over 90% of the population?What's Inside This Episode?The Hidden Power of the Gut: Discover how your microbiome holds the keys to brain health, immune function, and hormone balance—and what happens when it goes off track.Genetics Unraveled: Learn how subtle genetic weaknesses can create vulnerabilities—but also how they reveal opportunities for personalized healing.Metabolic Mayhem: Did you know 93% of the population is metabolically unhealthy? Learn the little-known markers that reveal early imbalances before they spiral into disease.Root-Cause Mastery: How integrating these three areas can set you apart as the practitioner who cracks the code when others can't.Resources and LinksDownload the Transcript here.Download our FREE Guide to Using Genetic Testing to Optimize Patient OutcomesJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn more about The Lab Testing Gaps That Are Sabotaging Your Client's Health found in this episode.Check out our favorite CGM here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a pioneer in functional nutrition and nutritional endocrinology. With over 33 years of clinical experience, she's helped thousands uncover the root causes of their health challenges through a unique, data-driven approach. As the founder of the Institute of Nutritional Endocrinology and author of Unstoppable Health, Dr. Ritamarie trains practitioners worldwide to think beyond symptoms and connect the dots to true healing.
Is your gut health strategy missing key pieces of the puzzle? Many health practitioners and self-healers focus on symptoms without digging into the deeper gut imbalances that drive systemic health issues. In this episode of ReInvent Healthcare, Dr Ritamarie explores the top five tests you need to identify the root causes of gut dysfunction—whether it's hidden food sensitivities, microbial imbalances, or leaky gut. These tools can revolutionize the way you approach gut health and help you deliver better outcomes for yourself or your clients.Ready to transform your practice and create lasting health outcomes for your clients? This episode is packed with actionable insights you won't want to miss.What's Inside This Episode?Spotting the Hidden Signs: Why so many practitioners miss gut imbalances—and how you can avoid the same mistakes.The Secret in Blood Work: How to decode routine CBC and comprehensive blood panels to uncover gut dysfunction.Cracking the Organic Acid Code: Learn how these metabolic markers reveal fermentation issues, nutrient gaps, and more.Mastering Stool Tests: Get the inside scoop on identifying inflammation triggers.Beyond the Basics of Gluten: Advanced tests that reveal gluten sensitivities many practitioners overlook.Exposing Leaky Gut: Cutting-edge strategies for assessing intestinal permeability and its ripple effects on overall health.Resources and LinksDownload our FREE Workshop The Nutritional Gems Hidden in Your Blood and How to Get the Most Critical Tests (Even if Your Doctor Won't Order Them For You)Join the Next-Level Health Practitioner Facebook group for community support and free resources.Reserve your spot for ReInvent 2025 to explore gut health's intersection with brain, metabolic, and skin health.Learn more about testing strategies at INEMethod.com for advanced health practitioner training.Check out other episodes of ReInvent Healthcare on gut health here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading expert in functional health, specializing in nutritional endocrinology and root-cause approaches to systemic imbalances. With over three decades of clinical experience, she is the founder of the Institute of Nutritional Endocrinology, where she trains practitioners to integrate advanced testing, nutrition, and lifestyle strategies into their practices. Dr. Ritamarie's mission is to empower practitioners and self-healers to uncover the root causes of health challenges and achieve transformative results.Together, let's rewrite the rules of healthcare by addressing the root causes and empowering true wellness!
Confused about the "perfect diet" for yourself or your clients? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo explores the truth behind diet dogma and why no single eating plan works for everyone. With so much conflicting information out there, it's easy to feel overwhelmed. Dr. Ritamarie shares how to cut through the noise, avoid the pitfalls of rigid diet philosophies, and emphasizes the importance of moving beyond one-size-fits-all approaches and embracing personalized plans that take individual differences into account.If you're ready to uncover the root causes behind dietary success (or failure), this episode is for you.What's Inside This Episode?The One-Size-Fits-All Myth: Why universal diet plans often fail and how to overcome this outdated approach.Food Religion Exposed: How diet dogma clouds judgment and keeps practitioners from finding real solutions.The Problem with Studies: Why even peer-reviewed research can be misleading—and how to read between the lines.The Power of Personalization: Learn how to tailor diets to address unique metabolic needs and health goals.Empowering Practitioners and Clients: Equip yourself with the tools to deliver lasting results through personalized care.Resources and LinksDownload our FREE Guide To Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook group here for free resources and community support.Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here.Dr. Ritamarie Loscalzo's BioDr. Ritamarie Loscalzo is a leading authority in functional nutrition, specializing in nutritional endocrinology and root cause health solutions. With over 33 years of clinical experience, Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, where she trains health practitioners to create lasting change in their clients' lives. Her passion is empowering others to break free from outdated paradigms and embrace personalized, science-based approaches to optimal health.
The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo dives into the addictive grip of sugar and explores a new solution that could transform how we approach sweet cravings. With its potential to support appetite control, blood sugar balance, and weight management, this game-changing discovery is raising eyebrows—and questions.Dr. Ritamarie uncovers the science behind a surprising sweet alternative and its connection to GLP-1, the hormone that regulates appetite and glucose levels. Could this be the breakthrough that practitioners and health-conscious individuals have been waiting for?What's Inside This Episode?The Truth About Sugar Addiction: Why sugar's addictive power is so hard to overcome.A Sweet Solution?: Discover the surprising substance that's gaining attention for its potential to regulate blood sugar and appetite.The Science of GLP-1: How this critical hormone is linked to cravings, metabolism, and weight loss.Comparing Alternatives: Learn why some sweet options are better than others—and how to identify the best fit for your clients.A Whole-Body Approach: How to incorporate sweeteners into a health-conscious diet without compromising blood sugar or gut health.Resources and LinksDownload our FREE Guide to Customize your Food Plan for Health and LongevityJoin the Next-Level Health Practitioner Facebook Group for free resources and community support.Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices.Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.Learn about the GLP-1 connection in our related episode here.BioDr. Ritamarie Loscalzo is a functional health practitioner and founder of the Institute of Nutritional Endocrinology. With decades of experience in natural health and a deep understanding of metabolic and hormonal health, Dr. Ritamarie empowers practitioners and individuals to uncover the root causes of chronic health challenges. She is passionate about transforming health through education, nutrition, and sustainable lifestyle practices.
The Truth About Plants, Protein, and Your Microbiome In this deep-dive episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and functional nutrition expert Anu Simh tackle one of the most misunderstood topics in gut health: the microbiome. If you want to cut through the noise, this episode is for you.Are plants really harmful? Should you avoid fiber to “heal” your gut? Why do some people feel better on a carnivore diet? In this conversation, Dr. Ritamarie and Anu discuss the controversy around the dangers that exist in nutrition mis-information and explain what is essential for a resilient microbiome. Learn the science behind how the gut bacteria thrive on specific nutrients and how different diets impact gut health and metabolic balance.
Today, I am joined by Jennifer Whitmire of Wholistic Jen. I was lucky enough to be introduced to Jen through Dr. Ritamarie, who was last week's guest. If you haven't heard that episode be sure to put it on after this one. After a scary diagnosis, Jennifer Whitmire transformed her lifestyle and diet to reverse her illnesses, shed stubborn weight, gain energy, and reclaim her life. Now, she's here to help you do the same! Known as "The Transitioner," Jen teaches how to create delicious, whole food plant-based meals that even the pickiest eaters will love. She works with individuals facing autoimmune conditions who are seeking holistic recovery methods after trying "All The Things." Through personalized culinary coaching, Jen empowers you to reverse illness, regain energy, and feel like yourself again. Jennifer is a board-certified health educator, culinary coach, master herbalist, and nutritional endocrinology practitioner and coach. To connect with Jen: Youtube: https://www.youtube.com/@Wholisticjen Instagram: https://www.instagram.com/jenwhitmire/ Instagram: https://www.instagram.com/wholistic_jen/ TikTok: https://www.tiktok.com/@jenwhitmire?_t=8omrreJs43a&_r=1 Link to free ebooks: Linktr.ee: https://linktr.ee/Wholisticjen To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters @musicbyjpw
Today, I am joined by Dr. Ritamarie Loscalzo the founder of the Institute of Nutritional Endocrinology. Dr. Ritamarie is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. To connect with Dr. Ritamarie www.DrRitamarie.com www.INEmethod.com www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Practitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/ Public Group: https://www.facebook.com/groups/UnstoppableHealth Practitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitioners Instagram: https://www.instagram.com/drritamarie/?hl=en Linked-In: https://www.linkedin.com/in/drritamarie/ Youtube: www.DrRitamarieYouTube.com To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivists Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters @musicbyjpw
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Ritamarie Loscalzo Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways, to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches and others — in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients and reduce the negative impact of stress on their health. A best-selling author, speaker, and internationally recognized nutrition and women's health authority with over 32 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events. Enjoy! pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Are you a health practitioner looking to achieve outstanding results with your clients? Do you seek practical strategies and expert insights to elevate your practice? Are you ready to transform your approach to client care and make a lasting impact? In this episode of the Healthy Hustle Podcast, we are honored to host Dr. Ritamarie Loscalzo, a leading authority on nutrition and health. With over two decades of experience, Dr. Ritamarie is an author, speaker, and health practitioner dedicated to empowering individuals through education, inspiration, and loving care. As a doctor of chiropractic with certifications in acupuncture, nutrition, and herbal medicine, she brings a wealth of knowledge to our conversation. Dr. Ritamarie shares her proven methodologies for achieving excellent results with clients. We explore her holistic approach to wellness and the key factors that contribute to successful client outcomes. She provides actionable advice on how to integrate these strategies into your practice, ensuring that you can support your clients in reaching their health goals. If you're a health professional seeking to enhance your client relationships and achieve remarkable results, this episode is a must-listen! Tune in to learn from Dr. Ritamarie's journey and discover how to elevate your practice to new heights. To learn more about Dr. Ritamarie's work, visit her website: https://www.inemethod.com Don't miss out on Dr. Ritamarie's free gift: https://doctorritamarie.isrefer.com/go/Magic/rachel/ If you feeling stuck with social media. We have you covered. Download 30 days of social media done for you: https://yourhealthcoachbiz.com/30-days-done-for-you-social-media-bundle-rachel-feldman/
On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.To connect with Dr RitaMarie:https://drritamarie.com/https://www.facebook.com/DrRitamarieLoscalzohttps://www.instagram.com/drritamarie/https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQhttps://www.linkedin.com/in/drritamarie/For full show notes and information: click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.Key Points:Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Join my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more. Key Points:Nutritional Superiority of Plant-Based ProteinsPlant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.Environmental Impact and SustainabilityPlant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.Customization and Health ConsiderationsThere is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
In this episode of ReInvent Healthcare, we examine the world of proteins and their role in human health. From building tissues to supporting immune function and enzyme activity, proteins are indispensable for our well-being. We'll explore the various aspects of proteins, including their sources, essential amino acids, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more. Key Points:The Role of Proteins in the BodyProteins serve as the fundamental building blocks of the human body, playing a myriad of vital roles in health and function. They are needed for the construction and repair of various tissues, including muscles, bones, skin, and the lining of the digestive system. Moreover, proteins form the foundation of enzymes, necessary for biochemical reactions crucial for digestion. Additionally, proteins contribute to the synthesis of hormones, neurotransmitters, and transport molecules, underscoring their diverse and indispensable functions in maintaining overall health and bodily processes.Understanding Amino AcidsProteins, constructed from a complex array of amino acids, encompass 20+ identified variants, categorized into essential, non-essential, and conditionally essential types. While essential amino acids must be consumed in the diet due to the body's inability to produce them, non-essential amino acids are synthesized internally. Understanding individual amino acid requirements is important, accounting for factors such as impaired metabolic pathways, genetic predispositions, and overall health conditions, allows us to create nutritional strategies to optimize well-being and address specific needs effectively.The Power of balanced Protein IntakeWhile animal proteins are commonly perceived as complete sources of protein, plant-based alternatives offer substantial nutritional advantages. Foods like lentils, lupini beans, broccoli, and kale not only provide notable protein content but also contribute additional essential nutrients to a balanced diet from vitamins and minerals to fiber. Functional practitioners should evaluate protein requirements considering individual factors such as activity level, body weight, metabolic health, recent illnesses or injuries, and dietary preferences, striving for an intake that is optimal without being excessive. By incorporating diverse plant protein sources into clients' nutritional plans, practitioners can promote overall health and wellness effectively.Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
In this episode of ReInvent Healthcare, we dive into the world of personalized genetics with Joe Cohen, the founder and CEO of SelfDecode. SelfDecode empowers clients to understand their unique DNA and unlock its potential for optimizing personalized health and wellness. Join us as we explore the exciting world of genetic testing, learn how SelfDecode can help you take control of your health, and discuss the future of personalized medicine.Key Points:The Importance of Genetic TestingGenetic testing holds immense promise for revolutionizing healthcare. A personalized approach to precision health that includes genetic insights,could transform medicine from a reactive system to a proactive one. With the right tools and knowledge, genetic testing has the potential to empower clients to take charge of their health, optimize their well-being, and pave the way for a future of preventive and personalized medicine.Methodology of Polygenic Risk Scoring in Understanding Health ConditionsMany diseases aren't caused by a single faulty gene, but rather a combination of smaller genetic variations. Polygenic risk scoring tackles this complexity by analyzing numerous genetic markers across your DNA. By considering these variations together, it creates a score that estimates your overall genetic susceptibility to a particular health condition. This approach provides a more nuanced picture than traditional genetic testing and can help identify clients at higher risk, allowing for earlier intervention, preventive measures, and personalized strategies.Analyzing Genes To Make Effective Health RecommendationsGenetic testing offers a wealth of information, and translating it into actionable health advice requires validation. Environmental factors, lifestyle choices, and even interactions between different genes can significantly influence how genetic codes play out. To make effective recommendations, we have SelfDecode to validate these genetic predictions. Important ReInvent Healthcare Links Sign up to access Dr. Ritamarie's FREE Guide to Using Genetic Testing to Optimize Patient Outcomes here.For our invaluable genetics charts and video trainings, check out our Nutrigenomics Bundle here.And to go even more in-depth on Functional Nutrigenomics in Clinical Practice we suggest the digital videos and materials form our 3-day 2023 event which you can access here. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysJoe Cohen LinksVisit the SelfDecode website here. Subscribe to Joe Cohen's YouTube channel here.Follow Joe Cohen on
In this episode, Dr. Ritamarie Loscalzo, DC together with Evan Hirsch, talk about Nutrition Strategies for Thyroid Support and Hashimoto's. Dr. Ritamarie, founder of the Institute of Nutritional Endocrinology, is dedicated to transforming the healthcare system. As a licensed Doctor of Chiropractic, she specializes in addressing root causes of health challenges using natural wisdom and modern research. With certifications in various fields, she focuses on insulin, thyroid, adrenal, and digestive imbalances. Dr. Ritamarie is a best-selling author, speaker, and renowned nutrition expert with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, encourages global practitioners to join the movement of providing root-cause care. To learn more about Dr. Ritamarie Loscalzo, DC, please visit: www.DrRitamarie.com . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
If you're already coaching client nutrition, how's it going? Are your clients compliant? Seeing results? Are you digging in beyond weight and even muscle and body fat for results? Are you lab testing? Do you know how to suggest and to read a lab and adjust coaching based on that? If any of those questions gave you reason to pause, this is an episode you want to tune into. Juggling the scope of practice with the leverage you have due to the sheer fact you spend more time with a client than their physician does, is a reality. We talk today about that elephant in the room. What's in scope, what's out, how genetics matter and labs reflect lifestyle. What if your training in other areas of fitness, wellness and sports as a Menopause Fitness Specialist or other niche, is missing a crucial component preventing the breakthroughs you are looking for with your clients? My Guest: Dr. Ritamarie Loscalzo, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, and adrenal, and digestive imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. Questions We Answer in this Episode: Let's first define nutrition endocrinology and how you got started How are fitness & health pros shortchanged in certifications about how to coach people about diet? The one-size-fits-all approach doesn't work, but scope-of-practice makes fitness pros and health coaches nervous. How can health & fitness pros bridge the gap within their scope of practice when working with clients? Lab testing and interpretation combined with genetics is something listeners likely have a broad range in experience doing, to just beginning to understand they can actually be front lines in identifying their own and clients source of obstacles/success. For those not yet proficient or confident in their ability to support a client in this way, can you give them insight into how it can be a game-changer for their business and ability to support clients? This is my favorite topic for fitness & health pros, we've just done an entire new series on working with women in perimenopause, postmenopause and the menopause transition for coaches, I'd love to hear you discuss how hormones play a role in not only optimal fitness but nutrition programs for clients? You've been educating fitness & health practitioners for (how long?) You've seen not only a huge impact on your consumers, but likely on the businesses of the professionals you serve. Do you have any examples of how life-changing having these skills is for health & fitness pros? Questions on coaching client nutrition? Messages from your business, liability insurance provider, or certification agency may give you reason to pause. What do you want to ask? Connect with Dr. Ritamarie about her event: http://fitnessmarketingmastery.com/shine2023 On Social: Instagram: https://www.instagram.com/drritamarie/ Facebook: https://www.facebook.com/DrRitamarieLoscalzo Linked In: https://www.linkedin.com/in/drritamarie/ YouTube: https://drritamarie.com/youtube Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Copywriting for Marketing to Women Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Menopause Fitness Specialist™ Program: https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ Shine Event 10/27-10/29: https://www.fitnessmarketingmastery.com/shine2023
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Magnesium has long been considered as a vital nutrient to ensure good mental health, brain functioning, and overall well being as it promotes a more relaxed and calm state of being through the production and function of GABA (gamma-aminobutyric acid), a neurotransmitter known for its calming effect on the brain.I'm excited to kick off this series as I am joined by one of my personal health experts who is also a dear friend of mine – Dr. RitaMarie Loscalzo. Since she is the founder of the Institute of Nutritional Endocrinology who played a significant role in developing our Neurotastic formulations, she's the perfect guest to join us as we discuss the remarkable advantages of magnesium for mental health.Stress and its impact on society.Statistical results in 2022 show that 37% of Americans rated their mental health as fair or poor whereas stress levels were at an all-time high, with 59% feeling extreme stress in the past year. Moreover, it has been emphasized that college students were those significantly impacted by high stress levels, with 34% experiencing depression and anxiety.Mental health issues are a significant and pervasive concern among college students, often resulting in academic challenges and hindering their overall ability to thrive in an academic environment. Dr. RitaMarie explains that stress is triggered by various factors, including media-induced fear, activating the sympathetic nervous system's fight-flight response. Chronic stress affects our well-being, underscoring the need to activate the calming parasympathetic nervous system. The media's emphasis on negative news contributes to perpetual stress, highlighting the need to focus on positive news for a more balanced perspective.Magnesium's role in stress, nutrient deficiencies, and mental health. There are still many people who are unaware of the fact that stress shouldn't be downplayed. In fact, even with a healthy diet, stress can impair digestion and nutrient absorption, emphasizing the need for strategic supplementation. Thus, Dr. RitaMarie, an expert in functional endocrinology, highlights the importance of magnesium supplementation, particularly for those under chronic stress. Magnesium deficiency is often overlooked. Many people are deficient in magnesium due to processed food consumption, making supplementation essential. We have to take note that genetic predispositions and lifestyle factors can exacerbate deficiencies, affecting vital nutrients like magnesium, vitamin D, and B12. In our culture, stress has become the norm, and it's crucial to actively counter its effects on our body and brain. Dr. RitaMarie and I often discuss ways to maintain a calm, parasympathetic state despite the daily stressors. In my training sessions for practitioners, I stress the importance of magnesium for various bodily functions, including brain support, blood sugar balance, and stress levels. For individuals with ADHD or anxiety, magnesium supplementation can be transformative, often resulting in improved behavior and sleep. Personally, I rely on magnesium for better sleep and muscle relaxation. Magnesium supplements with L-theanine and magnesium glycinate are particularly beneficial for brain health and sleep. Women going through menstrual changes or menopause also benefit greatly from increased magnesium intake. It's essential to recognize the diverse benefits of magnesium and incorporate it strategically into our lives for improved well-being.Magnesium plays a crucial role in excreting oxalates found in certain foods like spinach and kale. While some advocate for a low oxalate diet, magnesium deficiency can hinder the excretion of oxalates even when consuming normal amounts. Oxalates can crystallize and cause joint problems, gout, vulvodynia, and brain fog when they enter the bloodstream. Magnesium, along with vitamin B6, can bind to...
Welcome to the latest episode of The Hormone Prescription Podcast, where we dive deep into the world of hormones and empower you with the knowledge you need to take control of your hormonal health. In today's episode, "Why Fixing Your Insulin Makes Menopause (And Other Things) Magic", we are joined by the amazing Dr. Ritamarie Loscalzo. With over 30 years of clinical experience and a wealth of expertise under her belt, Dr. Ritamarie is a true authority on functional health and holistic healing. About Our Guest: Dr. Ritamarie Loscalzo Dr. Ritamarie, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system. She believes in finding the root cause of health challenges and using the wisdom of nature combined with modern scientific research to restore balance. A licensed Doctor of Chiropractic with certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, Dr. Ritamarie specializes in insulin, thyroid, adrenal, and digestive imbalances. She is also a master at using palate-pleasing, whole fresh food as medicine. As a best-selling author, speaker, and internationally recognized nutrition and functional health authority, Dr. Ritamarie shares her wealth of knowledge through her podcast, Reinvent Healthcare, promoting a global movement for root-cause care. Key Takeaways: Insulin's Role in Menopause In this episode, we delve into the critical role insulin plays in menopause and how fixing your insulin can lead to a "magical" menopause journey. Dr. Ritamarie shares her expertise on how balancing insulin levels supports hormone regulation, weight management, and overall well-being during this significant life transition. Some highlights from our conversation include: - The connection between insulin resistance and menopausal symptoms - How diet and lifestyle changes can dramatically improve your insulin sensitivity - The importance of regular exercise and stress management in balancing blood sugar levels - How hormone balancing can lead to better sleep, increased energy, and improved quality of life Dr. Ritamarie's insights will have you feeling inspired, motivated, and more informed about the significant role insulin plays in your hormonal health during menopause and beyond. Tune In and Transform Your Menopause Journey! Ready to discover the magic of fixing your insulin during menopause?Join us for this illuminating conversation with Dr. Ritamarie Loscalzo in the latest episode of The Hormone Prescription Podcast. Don't miss out on these valuable insights and practical advice to help you take control of your hormonal health and make your menopause journey a truly magical experience! If you found this episode helpful, be sure to share it with your friends and leave us a review to help other midlife women find the podcast. And don't forget to subscribe so you never miss an episode! Until next time, here's to your hormonal health! Speaker 1 (00:00): “Don't exchange what you want most or what you want at the moment.” Dr. Rita Marie Loscalzo. Speaker 2 (00:07): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:01): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today, Dr. Rita Mari Loscalzo. It was one of your favorites in the Stop The Menopause Madness Summit, the Summit 2.0 and the Summit 100 because she's amazing and I love her. She's just a force. She is a force of nature. She has so much passion. She's on purpose. She helps so many people. She's a brilliant wealth of knowledge, a font of knowledge, and she walks the walk and talks the talk. So you're gonna love hearing her talk about a super important topic, insulin resistance and menopause and perimenopause. She talks about why insulin resistance is really an issue for both men and women, males and females at every age. So why should everyone be concerned? She's gonna make sure that you're aware of the tests that you need and how to read them properly. Speaker 1 (02:01): Because what your lab says is normal doesn't mean that's what's optimal and you should be shooting for. So she's gonna clarify that. She's gonna help you understand how I know if Dr. Rita Maria is talking to me. She's gonna cover the top strategies you can use if you are having insulin resistance that you can start using today. She gives you some real practical knowledge and you're just gonna love our conversation cuz she's amazing. I will remind you a little bit about Dr. Rina Marie Loscalzo and then we'll get started. She is the founder of the Institute of Nutritional Endocrinology. She's passionately committed to transforming our current broken disease focus system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Rita Maria, licensed doctor of chiropractic with certifications in acupuncture, nutrition, herbal medicine and heart math specializes in insulin, thyroid and adrenal and digestive imbalances. She's also a master at using palate pleasing whole fresh food as medicine and is a bestselling author, speaker and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast Reinvent Healthcare provides health and wellness practitioners around the globe to be part of the movement to provide root cause care to people in need. Please help me welcome Dr. Rita Mari Scalzo to the show. I'm super Speaker 3 (03:42): Excited to be here. I love having our conversations and just really sharing valuable information that helps people get their health back, get their lives back. So thank you for inviting. I Speaker 1 (03:52): Know, right, right. Oh I'm so, it's always a great conversation with you and I don't even know where to start cuz there's so many things that I would love to talk to you about. But I know we're gonna dive into insulin and menopause. I guess I would start with when did you first realize that this was a colossal problem for women as they age, that insulin resistance was an issue? Speaker 3 (04:16): Well, what I first realized is that it's an, it's a problem at any age and that it's mostly ignored for so long that it becomes serious as we get to menopause. Do you know what I mean? It's like it's a problem in young people, it's a problem in children, right? But nobody's measuring it properly until it gets like it could be 30 years in the making and then all of a sudden somebody hits menopause and boom, right? They're like suddenly off the charts with their fasting blood sugars and they're having all the highs and lows and we suddenly say, oh, this person has insulin resistance or even diabetes and it gets worse at menopause. So part of why it gets worse is menopause is the cumulative effect, right? Part of it is that throughout time people are eating a bunch of garbage, being exposed to a lot of chemicals, not being able to detoxify their environment, having a lot of stress. Speaker 3 (05:08): Their cortisol levels are through the roof which raises blood sugar, which then affects insulin and insulin resistance. And it's suddenly like, like everything else, it hits the fan at menopause. Cuz now there's this serious change in hormones. Mm-Hmm and lack of estrogen and then the lack of estrogen, right? Estrogen affects the, the insulin receptors, ex estrogen affects the U utilization of ES insulin. And then when we have this blah blah blah that happens at perimenopause and then the blah that happens at menopause, you know, the weight dropping down, then we have a problem. So when did I realize this? I mean I started realizing this in patients a long time ago. Like, I don't know, probably 20 years ago, maybe even more. A lot of the problems that my patients were having were related to insulin Speaker 1 (05:58): Imbalance. So yeah, you've known it for a long time. I came in through the traditional route where in mainstream medicine, you know, insulin isn't a thing. We don't check it unless you're diabetic and you know, the parameters that we use are just, are wholly and adequate. Yeah. Can you talk a little bit about that? Cuz people still get confused with my recommendations for monitoring your insulin. And I always say insulin is that loose thread on the knotted ball of yarn. I used to knit when I was in college and my, I had this cat and the cat used to bat my yarn all over the place and then I would've to untangle it after my knitting session. And you know, how do you untangle a knotted bowl of yarn? Cuz that's what your hormones are doing by the time you get to menopause is you find the loose thread. And I always say that the loose thread is insulin. So when you mention that it's not being tested properly and really it affects everyone all ages, which is so true, diabetes is increasing in grade school children to epidemic proportion. So what should people be getting tested for? Speaker 3 (07:05): Well, first of all, I think everybody needs to have a baseline insulin tested. Of course we, we do fasting glucose, that's you learned in medical school, do fasting glucose and as long as it's below one 20, they're fine. Don't worry about it. But we should be testing fasting insulin. We absolutely should be. Because you know, kids who, like some kids can go hours and hours playing and then they, you know, they don't have to eat and other kids are like, they're, you know, crazy because they haven't eaten in a while. High levels of insulin show themselves first as that I can't make it more than a couple of hours between meals, right? Mm-Hmm. . And so I think we should be testing it the, the minute any kid gets tested, right? I think usually you go to a doctor and you have your annual exams. Speaker 3 (07:45): But here's the thing, the good and not good, you might have learned in medical school that anything up to 19 was good. If you look at the labs, it says up to 19 for fasting, insulin is fine. That's a serious, serious problem. And when we look at more of the functional ranges, two to five, and ideally two to three, like if somebody's really in good control, their fasting insulin should be between two and three. And I can tell you how many people I have worked with that they come in with fasting insulins in the twenties, some people even in the thirties, and they've been told, oh you're fine. It's not a problem. You're not diabetic but you're heading to be become diabetic. So it's really important. A lot of people say test a1c, there's a lot of, I like a1c, hemoglobin A1C to test like your averages of your glucose over time. Speaker 3 (08:32): But there's so many variations in that, like in athletes and if you're anemic and all this, where it could be a false reading, insulin is not gonna be a false reading. If you have a good fasting glucose and your fasting insulin is high, you are heading for a disaster. And it may take 10, 20, even 30 years before disaster hits. But meanwhile all the metabolic changes that are caused by high levels of insulin, which is stiffening of the arteries, which is blood pressure changes, changes in thyroid reception, you know, the receptors for thyroid, all that stuff is happening over time. And then suddenly the person gets DIA diagnosis as diabetic and then suddenly they have all these problems. And for some people they have all the diabetic challenges before they even become diabetic. I had one guy had the retinopathies and they say, oh what, what's going on? His, his A1C was 10. Nobody ever caught that cuz his fasting glucose was 95. Right? Yeah. So these people are being missed. Speaker 1 (09:32): Yeah. You know, it's so true. When I did my fellowship training in the anti-aging metabolic and functional medicine, we had this one professor, can't think of his name right this second, but I, I'll never forget sitting there watching him and him kind of going through all the things you we are talking about and kind of saying how mainstream medicine manages it. You know, they check a fasting blood glucose, it's 95, they don't get excited. Of course we functional people get very excited and they just watch it kind of go up and up and up and they never check anything else. And then all of a sudden people have complications of diabetes even though they don't have a diagnosis of diabetes. And then they look and oh, we did a hemoglobin a1c, you have diabetes, you get to wear the team jersey, you get to stick your finger for the rest of your life and take these medications. And it's like you get to join the team. But why was nobody looking to see that you were being recruited for 5, 10, 20 years? Speaker 3 (10:28): So, because it's not the medical model, right? The medical model is based on treating disease and there's some great tools for, you know, broken bones and surgery. I mean there's some good tools for massive infections, but we're not looking for helping people prevent disease, not looking to help people be healthy. It's looking for disease and then we can treat it. I watch things, you know, when I do blood chemistries, you probably do the same. You map 'em out. And so when you're looking at somebody's, let's say their liver enzymes, right? And you're going, oh, your liver enzymes are fine, but they're five points higher than they were last year. They're still in ideal range, but they were, oh, and the year before they were five points lower than that and you, what's going on? What kind of toxicity are you dealing with? Do you have mold in your house? Do you mm-hmm have, you know, some crazy stuff that you're dealing with. But that's not what medicine, mainstream conventional medicine is based on. That's what functional medicine is based on. Speaker 1 (11:24): Okay. So let's give us quick synopsis so everyone can write this down. Not if you're driving , but they can write this down. What tests should they everyone be having specifically? Speaker 3 (11:36): I think fasting glucose, fasting insulin? You mean in terms of metabolic health or overall Speaker 1 (11:42): Overall? Well when we're talking about for insulin management and then also if you can give the optimal values what they should be looking for. Sure. Yeah. Fast fasting and yeah, Speaker 3 (11:53): Glucose should be in, you know, low eighties, you know, up to 85. Could be in the seventies, right? If it's below that, then you wanna make sure, oh, if you're on a keto diet, it's probably gonna be in the sixties or seventies, no big deal. Somebody's eating a ton of carbohydrates and they're fasting glucose is in the sixties, then they probably have some kind of craziness like this going on and that's why it's so low. Mm-Hmm . And then fasting insulin should be between two and five, ideally two to three hemoglobin a1c and ideally it should be right around five, you know? Mm-Hmm. , give or take a little bit, but right around five they're saying okay, you're 5.7 or you're not quite 5.8. So you're not insulin resistance yet. Oh you're 5.8 now you're insulin resistant. I mean it's, it's crazy. Right? So we're wanting them to be around five, which is an average glucose of about 96, 97, 98, something like that. Speaker 3 (12:42): Mm-Hmm . But then we also wanna look at inflammatory markers because it, this whole insulin resistance thing in inflammation is huge. Mm-Hmm. . And so we wanna look at creactive protein, highly sensitive creactive protein. I like to look at homocysteine because that's a huge one, especially when we're talking cardiovascular and there's so many cardiovascular complications out of control. Insulin, I a full thyroid panel. Right. Because they're all interrelated and if you have a thyroid problem, you can't fix your insulin problem, you have an insulin problem, you can't fix your thyroid problem, you gotta fix both. Right? Right. So those are my mainstays and of course CBCs and all the blood counts, liver enzymes, cuz they're all connected. Right? Right. We have to set a complete panel. But those are the things that are often missed on the standard panel. G G T, I don't know if you've noticed this because you probably don't, you probably include it, but most panels that they get at their hospital, their doctor, they don't include G t, which is a liver enzyme, but it's a really good marker of exposure to toxins. Mm-Hmm. , why are we not looking at and alcohol? Yes. They go, oh, I don't drink very much, I don't drink very much. Oh, why is your G G T 35? Come on. Right, right. I've had people where I've looked at their G G T and I said, what are you doing for, did you, I don't usually drink. Well did you go to a party or a wedding right before you had this tested? Oh yeah. How did you know that? Yeah, I just, the blood doesn't lie. Speaker 1 (14:06): No, I think that we humans like to think that we're not affecting our bodies with our habits and things that we do like drinking. So it is kind of like you've got this crystal ball when you do do the GT and you see it's elevated and you say, were you drinking at a party? And they're like, were you spying on me? Yes. Your body does notice alcohol. Like talk like let's just have a little diversion. Talk about alcohol for a minute. Oh what what would you want people to know about alcohol in their health? Because everybody wants to say, well the French drink two glasses of red wine a day, they have no cardiovascular disease. I can drink it with impunity. I'm not doing anything to myself. So what are your thoughts on that? That, Speaker 3 (14:51): So I'm not popular with my alcohol opinions. , I'm against it. Well it's not me either. Alcohol, it's organic, I don't care. Number one, it's addictive. And here's the thing. People say, I'm not gonna get addicted. I'm not gonna get addicted. You don't know when you cross that threshold. And some people cross that threshold at, you know, they just drink two glasses of wine a day. But then if they miss it, they're like, you know, right. They're that alcoholic. Like, I gotta get it. I gotta get it. Anything that's addictive, I'm against. Same thing with caffeine, with coffee. Like people say, oh but it's organic and it doesn't have the fungus in it and I'm putting CT oil in it and I'm making it healthy, but it's addictive. I watch people, you probably see the same thing at the conferences we go to. Speaker 3 (15:36): Like, I gotta go get my coffee. If you gotta go get your coffee, there's something metabolically out of balance that you need to correct. If you have a cup of coffee every now and then, cuz you go out with a friend and you just want the taste of it. That's very different. Same thing with alcohol. Every now and then you grab a glass of wine. But there were some studies that showed that even two glasses of wine a day a week, not a day, a week increase the risk of breast cancer by 14%. That's huge. I always say to people wish you like better your breasts or your coffee, your breasts or your, or your your alcohol. You know, I kind of like my breasts and I wanna keep them where they're, I don't, yeah. I don't wanna them for the, the 30 seconds on my tongue of pleasure with alcohol or, or caffeine. Speaker 3 (16:20): So I'm against it. It affects the lining of your gut. It affects the absorption, it affects the, certainly the microbiome because it's like sugar. It affects the liver and it gets absorbed like sugar. So it's like right. Sugar right into the bloodstream. So it, it can of course lead to fatty liver. That's what we see. And we're seeing a lot of people who are not alcoholics these days that have fatty liver. Like I, I saw a statistic like 49 or 50% of the population has fatty liver. Wow. I mean it's truly preventable. Right? So I don't like alcohol and it affects brains, it kills brain cells and it affects your, of course it affects your cognition and your ability to drive or you know, to think clearly. And we use it to lose inhibition. And I'm like, why don't we just lose inhibition , why don't we just, why don't we just like do the work so that you feel comfortable with who you are to just be who you are and be silly and fun and serious when you need to. Right. But to be able to turn it on and off because if you're drinking, you can't turn it back on. You can't turn your brain back on. Speaker 1 (17:24): Right. That's right. I'm curious what you think about this cuz you know, I have similar unpopular views about alcohol and health and I, you know, I just don't drink. But I have some patients who they really like it because they have a certain degree of social anxiety. And so I've started recommending that they use some form of T H C B gummies or droplets or something like that. And I'm wondering if you have any opinion on that because I say it won't affect your health as negatively. Speaker 3 (17:55): Yeah. I don't really, oh, so you said T hc not C, B D or did you say Speaker 1 (18:00): Right T HC tc so that you, Speaker 3 (18:03): Because it's outta my jurisdiction to even prescribe something like that. Mine you Speaker 3 (18:07): , you know, it's not even in the state. Like we can't get it anywhere here except by, you know, the, the guy on the corner that's selling it. And usually it's not in gummies, it's in, you know, and anyway that I don't wanna get people into the seediness of it and possibly get things laced that are bad. I don't think, I think that would be calmer. That would be a better alternative. Mm-Hmm. if it's small amounts. But again, people, the jury's out I think on how addictive T H C is. Yeah. Like some people say it's not, and some people say it is, it depends on the maturity of their brain. But what about if there's social anxiety? A lot of times that's, there's some imbalances that are related there, right? Magnesium zinc and B6 for example. Mm-Hmm. Right. Imbalances there. And they may say, well I take a, I take a multi and I have my B6 and my may need more of it because of a genetic tendency to not get rid of the, what am I, what am I trying to think? The, the word. The word just escape my mind. But there's a particular chemical that gets produced from hemoglobin that we can't eliminate. Mm-Hmm. . Okay. This is, we're gonna play the 20 questions. Gabe . So you're gonna guess what I'm thinking of cuz my brain isn't coming up with the word not purines anyway. It'll come to me. Speaker 1 (19:16): It'll come to you. Yeah. It'll Speaker 3 (19:17): Come to me. But it's basically a byproduct of hemoglobin production and the body in certain people can't get rid of it and it builds up and that creates a lot of the social, an anxiety and V6 and zinc help to eliminate that. And you can do a urine test to see if there's a problem there and you can address that. Right. Some of the other things with social anxiety might be, you know, old traumas and emotional things and working with it on that end. But as a temporary kind of bandaid solution, I think they're probably better off if they can get that non illegally and not and safely, let's just say safely. Right? Speaker 1 (19:56): I meant legally I wasn't saying illegal. So yeah. It's just something I've been playing around with because the alcohol is a toxicant and most people don't realize that. And you know, you can, if you drink too much, you will die. It's, it's a toxicant. So if you're trying to get your health straightened out best not to do that. But let's jump back to insulin. All right. So we've talked about the test, we've talked about what they should be looking for, but what are the symptoms that a woman might notice? Say she's been going to the doctor, she really doesn't have health problems, but then she's noticing she's gaining weight around her middle and then of course the cycles are getting less and less and then eventually stop and you know, the top symptoms of perimenopause and menopause where you're losing your sex drive and maybe getting some hair loss and some memory and and cognitive functioning are going down. What would key her in that? Dr. Rita? Marie's talking to me. I need to look at this. I know you think everyone should I do too. Yeah, I think everybody Speaker 3 (21:00): Should, but what would, yeah, Speaker 1 (21:01): It's not convinced. So Speaker 3 (21:03): Everybody's not convinced and by the way it's pylori. Speaker 1 (21:06): Well that would be a zebra, but Yeah, you should, you can. Speaker 3 (21:09): It would be, but it's not as, and not as much of a zebra as you think. Right. It's actually more common than we think. And I've done the, the blood test, not the blood. It's a urine test. Speaker 1 (21:18): Right. So looking for other causes of social anxiety. Totally agree with you. Speaker 3 (21:22): You wanna look at that, right? We always wanna have, here's the thing, we wanna get to the cause. We wanna correct the imbalances that's causing things. And then we want to, in the interim or while we're working on the cause, we wanna look at the the least invasive symptom management that we can come up with. Absolutely. The least invasive. So going back to that, how would they know? Well they're craving sugar after they eat a big meal, they're still hungry and they want more, usually something sweet. They can't go for more than a few hours without eating or after eating. They feel, you know, when they do, they feel kind of, you know, spacey and crazy. They're under a lot of stress and that cortisol, you know, causes it and they're gaining that weight around the middle is a real clear sign. If you're gaining weight around the middle, it's very often a sign of insulin resistance. Right. So all of those things, what else? You know that fatigue, you know, you, me, you mentioned that, right? All of those things add up, right? I'm tired all the time. I never used to be, I'm craving sugar. I can't get full after a meal. I can't make it long spaces between meals. All those things are indications that, that you need to check this out as well. Yeah. But it's not just garden variety menopause. Speaker 1 (22:32): Right. I agree. But, and I do think all women should have this done every year. Speaker 3 (22:39): Every year it's part of their $35 test. Come on. If the doctor won't do it, you get it on your own $35. Yeah. Speaker 1 (22:46): Right. Okay. So now, and the truth is, in my experience, more women than not have some degree of insulin resistance as they approach 50 and past 50. Yeah. So once you know you have a problem, how do they go about addressing it? Speaker 3 (23:04): Well, it's all the things we teach in general, right. It's addressing the, the diet. It's addressing the lifestyle. It's addressing the stress, addressing the sleep spacing of the meals movement. And with the food, I love getting people to either get a C G M. Mm-Hmm , a continuous glucose monitor. So you can actually see, oh I just ate this meal, you know, oh this meal kept me nice and steady. Or you just poke the thing. People don't like to do that as much. But you know, when you poke, poke you have a meal, you test your blood sugar beforehand with the finger prick you have the meal. And then I usually have people test right after because sometimes it starts to go up and then every half hour or so, 20, I like to say 15 to 20 minutes because you wanna catch the peak. Speaker 3 (23:46): But once you know how long your peak takes to get mm-hmm. to like, if you find it, it's always 45 minutes. Why am I doing this? Just test it at 45 minutes. And then you find, what is that peak, the height of the glucose after a meal and then it comes down, what is that for my average foods? And then you eliminate those foods that cause a high peak. In my opinion. It shouldn't go above one 10 in my opinion. And also the clinical research I've done and in the people I've worked with where we go in and we just say, just let's just test this on your normal food. And then they shift their diets and they do a metabolic reset. I take people through like a 30 day metabolic reset of really not doing anything that's gonna raise their insulin levels. So we're addressing the stress, we're getting them to do movement but not over, you know, not training for a marathon because that could be stressful cells to go up. Speaker 3 (24:37): Right. And then change the diet and get rid of the refined stuff. Get rid of the sugars. Even a lot of people, I'm one of them, don't do well with grains of any kind. Yeah. I don't do well with grains of any kind. It could just causes my, I mean checked every single one wild rice is O okay. It doesn't go up as high. Very sweet fruit. I figured out that if I eat very sweet fruit, I have to eat it with a lot of greens to slow down the absorption and then I can have my mango. So then I can have, or I've have a mango with an avocado that will dissipate that high peak. But learning how to eat the foods, the good healthy foods that raise glucose, find out what your trigger foods are and then you eliminate them. And for everybody it's gonna be sugar. Speaker 3 (25:20): Example, my husband and I go out for our anniversary uhhuh. We go to a restaurant that used to have this amazing menu and they've changed it a lot. So we're picking and choosing and I go, oh the Brussels sprouts with sriracha should be fine. We taste it, it's a little sweet. I'm like, there's probably maple syrup or you know, balsamic glaze or something in this. Right. I ate it anyway just to see. And my blood sugars went up to like 1 35. He decides to get the crab cakes with breaded crab cakes. And I'm like, that's crazy. His went up to 1 72. Speaker 1 (25:55): Oh my goodness. Speaker 3 (25:56): Okay. So it's just, we learn and he's going, oops, I guess I'm not gonna do that again. I thought I could get away with it after all the good food I've been eating. Like we all have a different genetic tendency and some people can get away with it for longer and other people can't. So I Speaker 1 (26:10): Love that you mentioned your husband cuz I don't believe I've met him, but I don't think so. But he eats healthy kind of like you do and low glycemic. And Speaker 3 (26:20): He does. He does. And he makes most of our food. So he, you know, and he'll, he'll do something he'll like when we're out. He'll have, he will have gluten when we go out. He'll have a little dairy when we go out. I don't wanna eat any of those things. Right. And he is not as strict as I am. Mm-Hmm. . So, but when we're home and he's exercising, like he goes out for a 10 mile bike ride or a 10 mile hike or he's exercising like crazy and he has diabetes in his family, his doc, his father was on insulin type two, but his pan pancreas wore out. So I know he has that genetic tendency. I have diabetes in my family, but also I know from testing I looked at my genes, I look at genes and my genes are like, yeah, I'm not good with with handling sugars. Speaker 1 (27:03): Yeah. My my family, me and my family either. I'm just wondering because a lot of the women I work with, cuz they only work with women, once they get the C G M and they really start learning about their blood sugar and they change how they eat, then they complain, my husband won't eat this way. Or that's sometimes an objection to why they don't even wanna do it in the first place. I can't cook two meals. My family will never accept no grains, no gluten, no sugar, no this, that and the other. I'm wondering how you coach people through that. Speaker 3 (27:36): Absolutely. So it's not a matter of cooking two meals. It's a matter of making side dishes for the people who will eat it. So if we're making like a big stir fry, right. I don't eat the rice. If he makes rice, I don't eat the rice. If he makes a big, you know, a big kind of vegetable casserole or roasted vegetables or whatever else, and he'll eat, he'll eat fish with that or he'll eat potatoes with that. I won't eat that. And that's not his most common thing. He does that periodically more for holidays. But we just get along that way. We, we do eat differently. He'll put balsamic vinegar on his salad. I won't, he likes canned arti cho cards. I don't like them. I I just don't like them that way. I want a fresh artichoke if I'm going to eat artichoke. So there's things we don't do, but you make a core meal that is healthy for everyone. Speaker 3 (28:24): Mm-Hmm. , you don't go out and buy, you know, Domino's pizza for the family. Right. You don't, you want your whole family to be eaten healthfully, but there's certain things you may have to restrict mm-hmm. well the way they don't, so it's not like eating two meals, it's like making a core meal and then you make some side dishes. How hard is it to put on a pot of rice? Right. Right. How hard is it to steam up some something, you know, or put, put a piece of fish in the oven or whatever they, they want to eat that you don't want to eat. You just don't mix it in with the, the main meal. Right. Which is what you want. Speaker 1 (28:55): Yeah. Yeah. It is possible and it can be easy, but I think it does require a little thought and it's thought it's thoughts that people haven't thunk before. So yes, it's a new skill. Yes. But I agree it can be done. I wanna ask you about the role of exercise or supplements for helping out with insulin resistance at in perimenopause and menopause. Speaker 3 (29:20): Absolutely. So yeah, trained muscles are much more insulin sensitive than untrained muscles. Right. So we just wanna, we wanna work out, you wanna work out within your capacity, right? So somebody who's been a marathon runner and is running five miles a day, that's no big deal. Somebody who's been a couch potato all their life, you don't tell 'em to go out running all day. But you, you also have to look at their state of their adrenals. And most people, by the time they hit me menopause and perimenopause, their adrenals are shot because of all the stressors that they've been under for so long. So we wanna take that into account. So I say the amount of exercise that when you do it, you feel good and you wanna go do it again the next day versus I can't exercise again for three days. That's right. Speaker 3 (30:04): Burst exercise is awesome. I have this little thing that I have keep in my office behind me and it's a little stair stepper and you go up and down, up and down, up and down as fast as you can for 30 seconds. And if you do that multiple times throughout the day, the burst training has been shown to increase insulin sensitivity so much better than aerobics. Or the same, right. If you do, 30 seconds is like 30 minutes of aerobics in terms of the effect on insulin sensitivity, of course you don't get the same cardiovascular effects. So doing both. So exercise is super critical. And supplementation, there's certain supplements we know help with insulin sensitivity and they tend to be things that get worn out over time. Right. And or depleted in the soils where people don't generally eat a lot of. So magnesium, magnesium super important for improving insulin sensitivity. Speaker 3 (30:55): And we know it's important for hormonal balance. I always put people on magnesium in the second half of their menstrual cycles because it helps with mobilizing and eliminating the extra hormones. And that's what happens in perimenopause. Like it's not that the hormones just suddenly drop, it's a blink and the the levels are so inconsistent. So if we improve the elimination of those, we're gonna do better. Right. Yeah. The, the conjugated, you know, the things that are already metabolized. So what else is good? Chromium is really important. It's really good for that. And we're depleted in our soils. So people benefit from the addition of chromium fatty acids like e b A and d H a, especially D H A has been shown to be insulin sensitizing. And then there's other little foods that I like to throw in at Berberine is an herb. It's a, it's an extract from an herb of like Oregon grape root and golden seal, golden rod. Speaker 3 (31:46): There's a bunch of different things. But berberine has been shown to be very helpful for reversing the effects of insulin resistance much safer than metformin. It's been studied alongside mess metformin. And then some foods, like my talking mushrooms traditionally used to help stabilize blood sugar. So much so that some people who have been on it, that have been doing my programs with me, they get to a point where they have to stop taking it at bedtime because their sugars go way down overnight and it wakes 'em up. Wow. That much. That's amazing. Yep. Yeah. I have a handout that you know, you could, you might, I might wanna give you to share with your listeners and it's basically, it's like a six page chart which has pictures of the, of the different foods and herbs and their mechanism and how it affects the insulin. And I can certainly get that to you and you can share that that with your people cuz it's just a really Speaker 1 (32:40): Nice I sure would love that. Speaker 3 (32:42): And chocolate. Yeah. Speaker 1 (32:43): I wasn't aware of the maitake mushrooms. That's fascinating. I'll have to look into that. Yeah. So yes, there are lots of foods, supplements you can add exercise for sure. Changing the way you eat that I, I'd say that's the three pronged stool. But what about the fourth prong in terms of, you know, I've had some women get the cgm, the continuous glucose monitor and then they freak out because they say, Kiran, I didn't even eat anything and my blood sugar went up. And I say, well what were you thinking about? Oh well I was upset at my husband because X, Y, and Z happened. Right? And I go, oh, so we have to have the conversation about how emotions affect your blood sugar. Yes, yes. Can you talk a little bit about that? Speaker 3 (33:28): Yeah, that's the stress response. I call it the candy bar eating effect of stress. It's like your sugar goes up as if you ate a candy bar and you didn't have the fun of eating the candy bar. You just got to yell at somebody or get all upset. So yeah. So when the body produces cortisol in response to stress stressful emotions or a stressful situation with someone else, the cortisol is meant to help us run away from tigers. Right. Get safe. So it mobilizes stored sugar. So it'll go to the glycogen stores which are in the liver and the muscles and it'll release those stored sugars so that you can run away. But if there's nothing to run away from, then they just raise your blood sugar and it doesn't go down. So I always tell people if you do have a stressful situation and it raises your blood sugar, go for a little walk, do some, you know, squats at your desk or do some kind of exercise to burn the calories to burn those extra sugars that just got released into your bloodstream. So it's a big thing. I always have people do either meditation or heart math or both or you know, other kinds of things to breathing, breathe techniques, , you know, just breathe. Speaker 1 (34:34): Just breathe. And I love these quotes that you shared with me before we started that I wanna share. So I wanna talk about them. I'll kind of lay 'em out. You have every choice Matters, which I love. Don't exchange what you want most for what you want in the moment. Mm-Hmm . And nothing tastes as good as healthy feels. I love all of these. Do you wanna elaborate on any of them? Speaker 3 (35:00): Yeah. So we get to make choices all day long. Way more choices than we even are consciously aware that we're making. We just make them right. Are you gonna get up in the morning and meditate? Are you gonna go back to sleep? Are you gonna get up and have a donut and a coffee? Are you gonna go for a run? Like all these choices and every minute throughout the day we have a choice to make and every choice matters and how our bodies biochemically react and how we look and how we feel and how we show up in the world. So every choice matters. The other one don't exchange what you want most for what you want in the moment. One of the things we do with people right at the start of working with them is get them in touch with what their big why. Speaker 3 (35:39): What do you, why do you wanna get your help back? What matters most to you? Right? Does it matter that your hands are all crumpled up and you wanna play the piano again and you know, or does it, you wanna be able to play around with your grandchildren? Do you wanna go have a nice, a nice vacation with your partner and hike and not be restricted? And if that's your what you want most and you're sitting there and you have a choice to have some chocolate chip cookies and some cake and some ice cream, you have to think in terms of what do I want most? Is this gonna lead me to the health and the energy that I need for all those things I want most? And you have to say, well nope, I guess not. I'm gonna choose something different. So that's where it means you're exchanging it cuz you're actually saying, oh well I'll just have this. Well you're exchanging what you want most is energy and freedom in your body for 30 seconds on your tongue of chocolate chip cookies or whatever. So that's the other one. And then the third one is, nothing tastes as good as healthy fields cuz you're like, oh, it just tastes so good. But if you've ever felt like truly healthy and unstoppable and like you have energy and stamina and you can do what you want whenever you want, that there's nothing that tastes better to me that I would exchange that for. Speaker 1 (36:48): You know, you are the vision of unstoppable, the title of your book, and you're just like a powerhouse of passion and purpose and performance and just what you do for people. You're a force. And can you talk a little bit about, I think this quote, speak to it and everything you've shared today really speaks to it. But talk a little bit about your philosophy on life. Speaker 3 (37:16): Wow. My philosophy on life. Speaker 1 (37:19): Yeah. Speaker 3 (37:19): Fun is super important. Pleasure is super important. Enjoyment. I wanna be able to enjoy every moment. I wanna be able to have the freedom to say, oh yeah, let's go on that hike and not say, oh, I'm too tired, my knees hurt, whatever. So my philosophy is being aligned with purpose, being aligned with nature. I mean, I'd much rather be outside than in here, you know, in in air conditioned room with lights on versus out there. But you know, bringing the computer out and recording a podcast outdoors gets a little tricky. So I don't, I come inside, but I'd much rather be outside. I'd much rather be out there convening with nature and growing vegetables and you know, there's just things that, that's my philosophy on life. I, I wanna be, I wanna be outside more than inside. I wanna be active more than inactive. And I wanna, I wanna have joy and facilitate others to experience the joy that they deserve and they can have. Speaker 1 (38:18): Yes. And it's a sad truth though, that a lot of joy requires good health . Yeah. Right. And that when we don't have good health, we lose our joy. And so I think that what we do to help people become healthy really does help to increase joy in the world. You are certainly a vision of that and I thank you so much for shedding light on this super important topic. This really can take a lot of menopausal women down and they don't even know it. They're just thinking it's their sex hormones and they don't realize Yes. That there are these other hormones like insulin that are vital. So thank you. Yeah. Thank you for sharing this. We have Dr. Rita Maria has some amazing gifts for you. We're gonna have a link in the show notes. She has her hormone balancing elixirs, she's gonna talk about that. We have, she has her hormone hacking breakfast menus, I think for menopause. Right. So do you wanna talk a little bit about these? Speaker 3 (39:16): Yeah. So the elixir, you know, I, I love herbs and I love drinks and I love creating these things. And I realized, I don't know when, this was like 10 years ago and I started to think, well then, you know, the magical drinks of the you know the ages, right? So what can we put together? So I put together some hormone balancing elixirs. So they're, they've got herbs and mushroom powders. If you're not allergic, you'll leave them out. I always tell people they say, I can't make your thing cuz I'm allergic to that ingredient. Eat it out. . Doesn't matter. Right. So it's a really nice little book that has a base recipe and then several like for energy and for stamina. And then there's a list in there of the different herbs and spices and things you can substitute in based on what hormones you're trying to balance. Awesome. Speaker 1 (40:01): Yeah. Thank Speaker 3 (40:02): You for that. And then the other one, the breakfast. Oh, you're welcome. It's, it's, you know what I've seen with that when people do this, I had one of them in there, it's, I think it's called the energy elixir. Mm-Hmm. . And I had somebody say, oh wow, after a month my hair's growing back, my look at how thick my hair is after a month. So other people heard her say that and they started using it and I kept getting stories like that. I'm like, is there a way I can patent this? And you know, a million dollars by selling the hair balancing elixir. Right. But that was, it's really fun and people love them. And I have, in my kitchen, I have my elixir station, so I have all these glass jars kind of like this, but they're straight up and down. Oh, you can't see it if, if you're listening, but like a a, you know, a 24 ounce, a Speaker 1 (40:45): Mason jar. Speaker 3 (40:46): Yeah. With a lid. And then at the top of the lid I have the name of what's in there. So I have my EPS and ashwagandha and, and my taki and my, all these different herbs and they're in my kitchen and I have the pot that I can make hot water in and I can just like pour it in and press the button and make hot water. And then I put it all together and the elixir recipes show you how to flavor them and how to spice them. And they're really good. The other one is the breakfast. Most people screw it up when it comes to breakfast. Right. , orange juice, coffee, a donut, a bagel a a croissant or if they're really being good oatmeal donut, a hormone balancing breakfast. Right, Speaker 1 (41:22): Right, right, right. Speaker 3 (41:24): So I put together menus like, here's the five components that you need to have in your meal to start the day. And whether you eat breakfast in the morning or you fast until noon or two, like I sometimes I haven't eaten anything yet today I'll have my breakfast at two. I will include all of those components in my meal to keep my blood sugar steady throughout the day to keep my hormone steady throughout the day. And so I have that and then there's a bunch of recipes in there. So it's really fun. Speaker 1 (41:52): Nice. Thank you so much for those. Yes. Breakfast, we really do, we screw up Breakfast in America . So we need breakfast rescue. So thank you for that. And thank you for the elixir. And we will have the link in the show notes so you can find it there and tell everyone where else they can find you and connect with you. Speaker 3 (42:15): Absolutely. So dr rita marie.com is my main website if you're a health practitioner, I have one called I n E Method, but it's linked from the main site. And then I'm on Instagram, Facebook, where else am I on regularly? Linkedin. And you just look up Dr. Rita Marie there. And then I have a YouTube channel. It's Dr. Rita Marie's Functional Health channel. And I post there, I usually do a live there once a week and I have probably seven, 800 out there. And I have a podcast called Reinvent Healthcare, mainly geared towards health practitioners, functional medicine doctors, nurses, health coaches, et cetera. But a lot of non, a lot of lay people listen in because it's just full of deep media information. And you were on there. Yes, Speaker 1 (43:00): We talked. Yes, I was. Yeah. Speaker 3 (43:01): Yeah, we did adrenal sex what are we talking about? Menopause Adrenal connection. So yes, it's den healthcare.com. Speaker 1 (43:09): Yes. Well check out Dr. Rina Marie and all those places. Definitely go to the show notes, click the link and download those valuable resources. We really can't get enough information about how to eat properly for perimenopause, menopause, how to balance our hormones. It really is, if you've heard me talk, hormones are the foundation of a woman's health. So if you don't get that right, you won't get anything else. Right. So get that right. For sure. Thank you so much for joining us, Dr. Rita Marie, Speaker 3 (43:40): Thank you. Speaker 1 (43:41): And thank you for joining us for another episode of The Hormone Prescription with Dr. Kieran. Hopefully you've learned something today that you will put into action to start moving your hormones into a balanced direction. I look forward to hearing from you on social media about exactly what you've done and the results that you've gotten. I hope you have a wonderful week. Until then, peace, love, and hormones, y'all. Speaker 2 (44:08): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ►Get Dr. Ritamarie's Homemade Hormone Balancing Elixir Recipes and Feel focused and alert all day without having to reach for a caffeine fix! - CLICK HERE. ► ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. If you enjoyed this episode, don't forget to subscribe, rate, and review The Hormone Prescription Podcast on your preferred podcast platform. Your support helps us reach even more listeners, allowing them to benefit from our expert advice and knowledge. ✨
Ritamarie Benoit is the Grades 3-5 Curriculum Supervisor for the Duxbury Public Schools, where she is responsible for the oversight and implementation of curriculum, professional development, technology integration and digital learning. She's also the MassCUE Featured Educator for the month of February! She sits down with Brandon to talk about how tech has changed over the time she's been in Duxbury, the engagement and "cool" factor of edtech, connecting studeents with the world, and the future of teaching and learning. Join us, won't you? --- Send in a voice message: https://anchor.fm/get-a-cue/message
This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don't know about you, but I LOVE to learn. My favorite thing is when I can learn something new in a podcast interview, and Dr. Ritamarie really delivered in this one. KEY TAKEAWAYS:6 things that affect blood sugar besides diet Thyroid conversion mechanisms Symptoms, labs, what you can do, and functional blood sugar ranges Such a great episode, especially if you are a health professional or health hacker. ABOUT GUEST:Dr. Ritamarie Locascalzo, the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need. WHERE TO FIND:Website: www.DrRitamarie.com Podcast: www.ReinventHealthcare.com Facebook Main Page: https://www.facebook.com/DrRitamarieLoscalzo Instagram: https://www.instagram.com/drritamarie/?hl=enWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Please leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
In this week's episode of ReInvent Healthcare, we talk with Dr. Denis Wilson and his daughter, Allison Roberts. Dr. Wilson is a thyroid and metabolism expert who has dedicated his career to finding innovative health approaches. He first discovered 'Wilson's Temperature Syndrome', a syndrome that causes low body temperature and slow metabolism that doesn't show up on thyroid blood tests. He and his daughter Alison created Fastercise, an exercise that allows people to lose weight, gain muscle, and cancel hunger in 5 minutes. We go in-depth on how a 5-minute exercise practice can improve your clients' thyroid health, function, and metabolism. Listen to the full episode here. IN THIS EPISODE: [5:00] - Hyperthyroidism, Metabolism, and Metabolic Rate [9: 30] - Storage mode vs. Forage mode [20:00] - Reboot your Thyroid System with Physical Activity [29:00] - Introduction to Fastercise [42:00] - Voluntary shivering and weight loss KEY TAKEAWAYS: Normalizing body temperature can improve metabolism and metabolic rate. Aside from T3, lactate also increases the metabolic rate by increasing the size of the mitochondria. Lactate also helps burn fat. The same 4 hormones go up when you're fasting as when you Fastercise. And these 4 hormones are the counter regulatory hormones to insulin. RESOURCES: ReInvent Healthcare Thyroid Theme Get the Magic Questions Nutritional Endocrinology Practitioner Training Fastercise Website Fastercise - Apple Store Fastercise - Play Store Fastercise - Instagram Fastercise - Facebook Fastercise - TikTok Fastercise App - Dr. Ritamarie's special discount Link Allison Before & After Fastercise
You won't get very far if you're working on a thyroid problem but ignoring your blood sugar. You must address both.Many people have heard of insulin resistance, but not as many people are familiar with thyroid hormone resistance. Today, the Institute of Nutritional Endocrinology founder, Dr. Ritamarie Loscalzo, is joining me to talk about insulin and thyroid resistance.Dr. Ritamarie is passionately committed to transforming our broken, disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance.In this episode, we talk about how Dr. Ritamarie went from a career in tech to health and wellness, the role of insulin in our bodies and how insulin resistance develops, metabolic flexibility, her recommendations for testing, contributing factors to thyroid resistance, how you can take charge of your health, and more. This was a terrific interview; you might even take some notes.To learn more, visit the show notes at https://savemythyroid.com/podcast/addressing-insulin-resistance-and-thyroid-hormone-resistance-with-dr-ritamarie-loscalzo-053/.
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot' is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (14:05) Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15) What you can bring into your routine in order to experience a consistent win during the next seven days (24:24) The role of fiber when addressing the obesity and energy epidemic (27:30) Mentioned In This Episode Athletic Greens Energizing Food Guide Dr. Ritamarie Website Follow Dr. Ritamarie on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
Have you ever felt that modern medical treatments have only treated your symptoms rather than the underlying cause? On today's episode, I'm joined by Dr. Ritamarie Loscalzo, who is the founder of the Institute of Nutritional Endocrinology, a licensed Doctor of Chiropractic, and who specializes in digestion, thyroid, adrenal, and insulin imbalances, as well as using palate-pleasing, whole, fresh food as medicine. What the medical industry often misses is the opportunity to take a full picture of a patient's health and wellness: what we put in, on, and around our bodies can have a fundamental impact on our health by triggering illness and imbalances that can only be full understand and addressed by a holistic approach to healthcare. Dr. Ritamarie's approach to health and wellness is to address the root cause; there is no one-size-fits-all when it comes to your health. Through her 30 years of clinical experience, her book, podcast and community, Dr. Ritamarie empowers and educates practitioners to change grassroots healthcare with a more holistic healthcare approach. And this is something you can do too. Through empowered self-care, being aware of your choices and your own needs and what your body needs to look after itself, consistently. Listen to the episode to find out how! Dr. Ritamarie's focus on making awakened and enlighted choices in your own healthcare is hugely empowering and is why I'm so excited to have her join me as guest faculty for the Stress to Success S.H.I.F.T Institute. Topics Discussed: Holistic or Wholistic Healthcare - looking at the whole person and root causes to health issues Disrupting healthcare Using Nutritional Endocrinology to understand our full-picture health and wellbeing Empowering practitioners and patients through changes to grassroots healthcare Empowered self-care and the healthcare of the future Why every choice you make matters in your health and wellbeing Who is Dr. Ritamarie Loscalzo? Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true health care system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in digestion, thyroid, adrenal, and insulin imbalances. She's also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe with resources to be part of the movement to provide root-cause care to people in need. Connect with Dr. Ritamarie Loscalzo: Linkedin: https://www.linkedin.com/in/drritamarie/ Instagram: https://www.instagram.com/drritamarie/ Facebook Page: https://www.facebook.com/DrRitamarieLoscalzo Website: https://drritamarie.com Podcast: www.ReinventHealthcare.com Youtube: www.DrRitamarieYouTube.com Free gift: Fuel Your Brain: www.brainboostingrecipes.com/ SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592 Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
This week's episode focuses on functional foods from the sea and more specifically, sea vegetables. Your clients may be mineral deprived due to poor dietary choices and demineralized soil, mineral depletion, and even genetic variations that make it harder to absorb minerals. We need to feed ourselves for optimal health and it's important to teach our clients how to eat to balance their hormones, their body systems, support their mitochondria in producing energy and feed their brains. One of the most overlooked food groups that provide an abundance of minerals and ingredients is sea vegetables. Tune in to learn how high sea vegetables are in nutritional value and listen as we discuss recipes that will assist your clients on a road to wellness. IN THIS EPISODE: [04:00] Sea vegetables served as part of main meals. [08:00] Seaweeds eaten regularly are the best sources of bio molecular dietary iodine. [14:00] Sea vegetables are good for some nervous system disorders like ADHD, insomnia, depression, hostility, and schizophrenia. [18:00] Simple sea vegetable salad recipe. [20:00] Tips to get your clients started on sea vegetables. KEY TAKEAWAYS: One of the most overlooked food groups that provide an abundance of minerals and ingredients is sea vegetables. It's easy to add sea vegetables to your daily diet using powders and simple recipes. Sea vegetables are rich in nutrients and phytochemicals. They're loaded with chlorophyll, fiber and minerals, including significant amounts of sodium potassium, calcium, phosphorus, magnesium, iron, and many other trace minerals that are naturally found in the air. Regular dietary consumption of wakame and other browned algae is very useful in breast cancer prevention. BIO: Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition, She also has a master's degree in Computer Science, which contributes to her skills as a master problem solver, and she has completed a 2-year, 500-hour Herbal Medicine Program. RESOURCES: Functional Food Guide The False Gods of Food Religions The Real Cost of Healthcare Identifying Food Sensitivities: The Missing Piece Food Sensitivity Detection: When Perceived Failure Is True Success
In this week's episode of the ReInvent Healthcare podcast, Dr Ritamarie explores the effects of food on metabolic health, and how nutrients can support insulin receptors in people with metabolic disorders. This episode delves into functional food and various ways of increasing the metabolic system. By focusing on insulin sensitivity and increasing nutrients like chromium, magnesium, and DHA docosahexaenoic, you can learn how to support insulin resistance in diabetes, balance blood sugar by healing insulin receptors, and to return your client to metabolic wellness. IN THIS EPISODE: [02:00] How to start the process of resetting the metabolism. [03:00] Hibiscus as a good source of chromium, which escorts insulin attached to sugar across the cell membranes. [08:00] Taking magnesium in natural forms assists overall health. [11:00] Almost everyone in the Western world has imbalanced omega-6 to omega-3. [19:00] Foods for metabolic healing are broccoli, avocado, alfalfa, and Bolivia, but you need to be careful with people who are extremely insulin resistant. KEY TAKEAWAYS: Food can support reversing insulin resistance in diabetes, balance blood sugar by healing insulin receptors, and can return your client to metabolic wellness. The three nutrients Dr. Ritamarie uses the most are chromium, magnesium and DHA docosahexaenoic. Disruptors of metabolic processes include trans fats, pesticides and processed carbs. RESOURCES: Functional Food Guide ReInvent Healthcare Sweet Spot Solution Insulin Resistance Solution Practitioner Training
Can untreated elevated blood sugar levels contribute to anxiety and depression? Which blood sugar-related symptoms can therapists look out for in their clients? What can you do to reduce insulin resistance? MEET DR. RITAMARIE LOSCALZOhttps://drritamarie.com/ (Dr. Ritamarie) specializes in using the wisdom of nature to restore balance to hormones. She places a special emphasis on thyroid, adrenal, and insulin imbalances. Dr. Ritamarie founded the Institute of Nutritional Endocrinology to empower health and nutrition practitioners to get to the root cause of health concerns by using functional assessments and natural therapeutics to balance the endocrine system, the body's master controller. Dr. Ritamarie is trained and certified in the art of using whole, fresh plant foods in delicious ways to restore balance to hormones and body systems, and she's trained and certified other health and wellness professionals – doctors, nurses, nutritionists, health coaches — in the art of using palate-pleasing, whole fresh food as medicine. Visit https://drritamarie.com/ (her website), and connect with Dr. Ritamarie on https://www.facebook.com/DrRitamarieLoscalzo/ (Facebook), https://www.instagram.com/drritamarie/ (Instagram), and https://www.linkedin.com/in/drritamarie/ (LinkedIn). Listen to her https://reinventhealthcare.com/ (Reinvent Healthcare podcast) and https://drritamarie.com/books/ (read her books). IN THIS PODCAST:How does blood sugar impact mental health? Which blood sugar-related symptoms therapists can therapists look out for? How to treat and steady blood sugar levels How does blood sugar impact mental health?When the blood sugar is out of balance with symptoms [like] … cranky, irritable … are related not just to low blood sugar … but when I do the testing on people, most of them [actually have] high blood sugar but the sugar is not getting into the cells because of a condition called insulin resistance. (Dr. Ritamarie)Insulin is a hormone that transports sugar into the cells for the body to have energy. Cells can become insulin resistant over time if someone eats too much sugar too frequently. Therefore, they have high blood sugar, but low levels of cellular sugar. Sporadic blood sugar levels impact your memory, mood, attention span, ability to focus, as well as your production of serotonin and dopamine – happy hormones – in the gut and brain. Which blood sugar-related symptoms therapists can therapists look out for?Therapists should lookout for some of the following symptoms in their clients that could relate to imbalanced blood sugar levels: If a client cannot go for two hours between meals and snacks without feeling cranky, moody, or irritable. If a client still feels hungry after eating a full meal. If the client is prone to exhaustion in the afternoon. If a client struggles to get up and start their day without a cup of coffee. If a client is constantly craving sugar and carbohydrates. You have to look at the possibility of blood sugar [imbalances]. It is so overlooked … you know, the most common cause of sudden death from health failure is insulin resistance. (Dr. Loscalzo)How to treat and steady blood sugar levels1 – Observe diet Limit your intake of processed and highly refined food. Blood sugar imbalance leads to immune imbalance. The folks that have dysregulated blood sugar are going to have more problems with infectious diseases. (Dr. Loscalzo)2 – Be conscious of your vitamin and mineral intake. Highly sugary and processed foods can block or minimize the body's ability to absorb nutrients, vitamins, and minerals. Eat raw, healthy, whole foods wherever possible to ensure a higher vitamin content and take a good supplement. 3 – Reduce stress Cortisol, the stress hormone, seeks out glucose – sugar – in the body to put into the blood when the person is feeling stressed or anxious. Stress hormones cause a spike in blood sugar to help you run away from the stressor, like a lion. However, we...
I want to revisit this episode from 2020, with best-selling author, speaker, and internationally recognized authority in nutrition and women's health, Dr. Ritamarie Loscalzo. Dr. Ritamarie brings her 25 years of experience to us to explain "pre insulin resistance" and her specific process for using glucose and ketone testing to detect it. The post 393: Reversing Insulin Resistance appeared first on Dr. Pompa & Cellular Healing TV.
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