Be About Being Better

This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them! While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify! And make sure to follow us on Instagram --> @yourdailybreadpodcast! And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!! ~~~~~~~~~~~~~~~~~~~~~~ Better Together Program Enrollment is OPEN for the New Year!! By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to.... The workout app + bank of workouts The intuitive eating workbook + gratitude journal Messenger access to me 24/7 The video modules & trainings for the program AND.... a 1:1 call with me to get support over the holidays! Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most! Not sure if the program is for you? >>> Learn about it here: http://www.beaboutbeingbetter.com/groupcoachingprogram >>> Schedule a free clarity call with me here: http://beaboutbeingbetter.as.me/btpinfocall >>> Take my quiz here: http://bit.ly/Whichprogramquiz

In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things! My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all! ~~~~~~~~~~~~~~~~ About Sarah Jean Harken: Sarah is a certified Life Coach and Breathwork Facilitator. She's passionate about the wisdom she shares and the modalities she facilitates both because of the healing, growth, and expansion they've created in her life, and because of the shifts and transformations she's witnessed in her clients' lives. Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Energetics, Feminine Energy, Creating a Sacred Relationship with our Inner Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Bliss, Abundance, and Joy. When she's not coaching you can find her spending sacred time with her fiancé, doing breathwork herself, planning her wedding, learning from her coaches & mentors, traveling the world, hanging out in a cozy coffee shop with a latte and a book or a loved one, taking a yoga or workout class, going for LONG walks, or being present with her family and besties. Sarah's Links: Instagram @sarahjeanharken The Femme Awakeninghttp://www.sarahjeanharken.com/thefemmeawakening Free 8 min Breathwork Session ~~~~~~~~~~~~~~~~ Join & Learn More about the Better Together Program! Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more HERE! Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie HERE! Make sure to follow on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay sane while traveling or having people at your house? This episode is for you! This week I'm answering your questions about how to navigate the holidays in a healthier, non-diet way! You'll get a lot of practical tips that you can already start testing out and embodying before the holidays are in full swing! ~~~~~~~~~~~~~~~~~~~~~~~ Episode 40 - Finals, Flus & Funerals: How to stay healthy when life hits -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147953372 Episode 44 - How to stop snoozing -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147980403 Episode 7 - Main Character Morning Routines -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147803700 ~~~~~~~~~~~~~~~~~~~~~~~~ Join & Learn More about the Better Together Program! Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more here -- https://www.beaboutbeingbetter.com/groupcoachingprogram Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie here! -- http://beaboutbeingbetter.as.me/btpinfocall ~~~~~~~~~~~~~~~~~~~~~~ Make sure to follow us on Instagram https://www.instagram.com/abbie.stasior/?hl=en & Tiktok https://www.tiktok.com/@abbie.stasior (@abbie.stasior + @beaboutbeingbetter)"

In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain way/intensity, feels the need to burn off what you ate or want to become more consistent with exercise... you need this episode!! ~~~~~~~~~~~~~~~~~ Post - "Things I've said as a Dietitian that have made people mad" -- https://www.tiktok.com/@abbie.stasior/video/7288726019337440558?is_from_webapp=1&sender_device=pc&web_id=7276083920172451371 Episode - "Why Keto is a no for me" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147793068 Episode - "Aligning your life to your menstrual cycle" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2148090061 ~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)Not sure where to start but need support? Take Our Quiz! (http://bit.ly/Whichprogramquiz)Make sure to follow us on Instagram https://www.instagram.com/abbie.stasior/?hl=en & Tiktok https://www.tiktok.com/@abbie.stasior (@abbie.stasior + @beaboutbeingbetter)

In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At Every Size, diet culture, and weight neutrality. You won't want to miss it! ~~~~~~~~~~~~~~~~~~~Connect with Hannah Calhoun, MSDN! Instagram: https://www.instagram.com/every.body.nutrition/Website: https://bodyinclusivenutrition.com/ ~~~~~~~~~~~~~~~~~~~Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)Not sure where to start but need support? Take Our Quiz! (http://bit.ly/Whichprogramquiz)Make sure to follow us on Instagram (https://www.instagram.com/abbie.stasior/?hl=en) & Tiktok (https://www.tiktok.com/@abbie.stasior) (@abbie.stasior + @beaboutbeingbetter)

Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as what we can do prior to pregnancy to boost our body image in preparation for this season of our lives! ~~~~~~~~~~~~~~~~~~ -- Connect with Jordan Gomez! Instagram (@jgofitlife) & TikTok (@xojgo) -- 8-week Hot Girl Healing Guide -- Confidently Uncomfortable Podcast -- 1:1 Intensive Session Sign up ~~~~~~~~~~~~~~~~~~ Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me) Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help you ditch diets forever and heal your relationship with food, exercise, and your body to embrace a more intuitive, joyful, and sustainable way of life! ~~~~~~~~~~~~~~~~~~~~ LAST WEEK TO SIGN UP for this round of the Better Together Program! Our 6-month group coaching program that helps you heal your relationship with food, exercise & your body, guided by our BETTER Method framework! Learn more & sign up here! ~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still intuitively eat while on these medications? Lots of nuance to cover! We'll also be discussing the Aspartame scandal that recently broke out and discuss if this artificial sweetener if harmful for your health. Thank you for listening and DM me on IG with any questions or feedback on this episode (@abbie.stasior & @beaboutbeingbetter !!) ~~~~~~~~~~~~~~~~~~~~~ TikToks about the Aspartame Scandal -- Video 1 and Video 2 Washington Post Article about Influencer Aspartame Scandal -- Here! ~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or buy that product or not! When it comes to green juices, walking pads, protein bagels, ordering the salad, a low calorie alcoholic beverage or vitamins and supplements while trying to heal our relationship with food, exercise & our body, there is a lot of nuance and questions to ask ourselves! That's exactly what we dive into in this week's episode! ~~~~~~~~~~~~~~~~~~~~~~ How to eat at restaurants free guide - Download Here! Protein Bagel discount code - Coming Soon! What Supplement Companies Don't Want You to Know - Listen Here! ~~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show their love through food, what it means to keep Kosher as well as giving you some anchor scriptures that can help you navigate your healthy lifestyle! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~Sharona's Instagram @yourjewishnutritionist Sharona Schnall, a Graduate Student in Human Nutrition at CSUN and a Dietetic Intern with a concentration in Medical Nutrition Therapy, is on her way to becoming a Registered Dietitian! Sharona started an Instagram page called @yourjewishnutritionist to share insights into not only the nutrient component of health, but also emphasizing the importance of mindset, mental health, and incorporating faith and culture into one's daily life. She shares knowledge to combat harmful misinformation. Sharona cares about improving people's lives with meaningful content in a fun way! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat! ~~~~~~~~~~~~~~~~~~~~~~~~ Want to break away from diet culture for good and embrace intuitive eating? Learn more & join our newest (and only) group coaching program.... The Better Together Program! This 6-month program will teach you the basics of intuitive eating and fully integrate it into your life to heal your relationship with food and your body to help you cultivate a more intuitive, joyful, and vibrant way of living! Enrollment is open NOW! Save $500 by paying in full -- read more about the program here! DM Abbie (@abbie.stasior on IG) with questions! ~~~~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower! ~~~~~~~~~~~~~~~~~~~~~~~~ Episode Resources: Grab my "Health Tips For Your Cycle Freebie" Here! Listen to my Nutrition Tips for your Cycle Episode Here! Listen to my Tips for a Regular Cycle Episode Here! ~~~~~~~~~~~~~~~~~~~~~~~~ All About Amanda: Amanda Wahlstedt MS, RDN, CDN is a holistic women's health dietitian, yoga instructor, and founder of Roots to Leaves. With a Masters in Nutrition and Public Health from Columbia University and a Bachelors in Communications from Cornell University, Amanda combines her expertise to support women from post-birth control to postpartum. Her practice integrates nutrition, yoga, and holistic wellness to empower women on their health journeys. Instagram (@roots_to_leaves) Amanda's Links Website ~~~~~~~~~~~~~~~~~~~~~~~~ About Abbie: Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow me on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)

Last week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!~~~~~~~~~~~~~~~~~~~~~~~~ Try the Nerva app here! 7 Day Free Trial + 10% off your Membership! Main Character Morning Routines Episode How to Stop Snoozing Episode Meal Plan & Prep Guide Download ~~~~~~~~~~~~~~~~~~~~~~~~ Check out our new BABB Website & ways to Work with Us! Not sure where to start but need support? Take Our Quiz! Make sure to follow me on Instagram & Tiktok (@abbie.stasior)

Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE! ~~~~~~~~~~~~~~~~~~~~~~~~Green Door Gourmet WebsiteCompost Nashville WebsiteEWG's "Dirty Dozen" & "Clean 15" List for 2022OMRI ListDeciphering Organic Food Labels ~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

YES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!! Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault Here! Instagram (@lifecoachbaker)WebsitePodcastAbbie's interview on Nicole's podcast, "Making Healthy Simple"! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey! We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the benefits of using Pass The Exam Prep from All Access Dietetics! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ RSVP for the 3rd annual RD2BE Summit happening on Monday, August 7th and Tuesday, August 8th: https://www.allaccessdietetics.com/rd2be-summit-2023/ FREE Dietitian Dream Jobs E-Book: https://www.allaccessdietetics.com/dietitian-dream-jobs/ Pass Class (Complete RD Exam Prep program): https://www.allaccessdietetics.com/pass-class/ All Access Dietetics Website: https://www.allaccessdietetics.com/ Instagram: @allaccessdietetics TikTok: @allaccessdietetics ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do! She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma) Paige Vandy's Instagram: @paige_vandy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts! ~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode! She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need to hone, and what spices you need) as well as providing her strategy for meal prepping when you're super busy! ~~~~~~~~~~~~~~~~~~~~~~ How to stop snoozing episode Main Character morning routine episode ~~~~~~~~~~~~~~~~~~~~~~ How to connect with Sydney Navid, MS! Instagram @sydneynavid TikTok @sydney.navid Website Cooking with Ease Subscription ~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning! ~~~~~~~~~~~~~~~~~~~~~~~ Main Character Morning Routines Episode ~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

TW: ED, Undereating. Begin Better Program client, Marliese Shaw joins the podcast today to talk about her experience recovering from "ARFID," a lesser-known and unique eating disorder (avoidant/restrictive food intake disorder) as well as her experience going through our Begin Better Program! Marliese shows us that even when life hits us with circumstances we cannot control, there is always something we can do for our health, and it is possible to get out of our "all or nothing" mindset and pattern! ~~~~~~~~~~~~~~~~~~~~~~~~ Take our quiz to see which health coaching program is for you! Break the Habit of Being Yourself by Joe Dispenza Atomic Habits by James Clear Five Minute Journal (use code ABBIE10 for 10% off!!) ~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Are you considering buying a supplement? Listen to this episode before making the purchase so you can learn about what supplement companies don't want you to know and the risks of purchasing supplements!!! I had the opportunity to learn from Tod Cooperman, the President of Consumer Labs, a 3rd party testing company, while I was enrolled at Teachers College of Columbia University for my Masters and he opened my eyes to a LOT of sketchy stuff about supplements... tune in to get all the tea! And thank you for sharing this episode to help me spread the word! ~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Whether you're 3 to 5 years out from wanting to get pregnant, starting to seriously try or are currently pregnant, this episode is for you! I'm joined with my friend & colleague in the field of Dietetics, Mel Spinella MS, RDN (@wellbymel_) who specializes in fertility, prenatal, and postpartum nutrition! Thank you for sharing this episode to anyone who needs nutrition support in these seasons! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mel's Instagram @wellbymel_ Mel's Website Prenatal Vitamins Freebie Prenatal Vitamins Blog Post ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If your tendency is to totally give up on your healthy habits when life hits, when you're going through a tragedy or when life is crazy busy... we have to shift that around! It's true that your health cannot always be a top priority... However, we can always do something for our health to support us, ground us, and give us some control in a season when we may not have a lot of control. Doing something for our health in busy and hard seasons can be the one thing to help us get through! This episode outlines how to stay healthy when life hits... specifically during finals season if you're a student, if you experience the loss of a family member/loved one and are grieving, and if you're sick! Yes, there are still things you can do for your health when you're sick! Thank you for sharing this episode with someone who may be going through a hard time & needs to hear this message!! ~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

It's wedding szn!!! And BABB Academy graduate, Jenna Cordeiro joins the podcast today to talk about her experience in the program while being engaged! She knew she wanted to break away from diet culture and not be "sweating for the wedding," so she knew exactly who to turn to! Tune in to hear about her experience in the program and if you're nervous to invest in coaching while also paying for a wedding, you'll want to hear her story on how she made it work and why she found the program worth it!! ~~~~~~~~~~~~~~~~~~~~~~~~ Learn more and apply for the BABB Academy HERE! ~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If your period hasn't been regular EVER or if it's recently gotten off track... you need these tips to get back to a regular menstrual cycle again! ~~~~~~~~~~~~~~~~~~~~~ Health Tips for your Cycle Freebie Nutrition Tips for your Cycle Podcast Episode If you need period health & hormone support, this is exactly what I help people with in our BABB Academy! Learn more about the program & apply here! ~~~~~~~~~~~~~~~~~~~~~ Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Sadie Sutton Kilar, host of the She Persisted podcast, graduate of the BABB Academy, and co-founder of WaveForm Social (who helps with the production of the BABB podcast !!) joins the show this week! Sadie gives us alllll the tangible tips on how to best manage anxiety -- both in-the-moment support for when you're very overwhelmed or having an anxiety attack as well as how to change your lifestyle to mitigate things boiling over. If you need more peace in your life and tangible tips on managing anxiety & depression... Sadie is your girl! Thank you for sharing this episode with anyone who needs this & struggles with anxiety/mental health! ~~~~~~~~~~~~~~~~~~~~~~~~ She Persisted PodcastAbbie's episode on the She Persisted PodcastShe Persisted Podcast InstagramWaveform Social InstagramWaveform Social Website ~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! We have 4 SPOTS LEFT for the June 2023 class of the BABB Academy (same program Sadie completed!), click here to learn more & apply! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you've been tempted to try the "hormone salad" to balance your hormones and improve your gut health... or persuaded to order Bloom Greens, ingest a parasite, start a skinny detox tea or take chlorophyll drops, you need this episode! Tune in to hear me debunk allllll of these and explain why these TikTok "health" trends are actually doing our health more harm than good! These are dangerous diet culture scams that are being marketed as sustainable solutions... beware! Thank you for sending this episode to help me spread the word! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Episode Resources: Lypospheric Vitamin C that I use! Cycle Syncing Freebie Gut Health Podcast Episode ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

TW: ED & Mortality. Every 52 minutes, someone passes away from a direct result of an eating disorder. Eating disorders are not a choice and are considered to be mental illnesses. Anorexia Nervosa has the highest mortality rate amongst all mental illnesses... and the Mazurs unfortunately experienced the realities of how Anorexia can hijack a loved one, their daughter, Emilee (may she rest in peace

If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you! I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor," which is one of the Intuitive Eating principles that is not as frequently talked about! ~~~~~~~~~~~~~~~~~~~~~ Episode resources: Meal Plan & Prep Guide "How to meal prep better" Podcast Episode ~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! We have SIX SPOTS LEFT for the June 2023 class of the BABB Academy! And we're offering free coaching until the class starts! ~~~~~~~~~~~~~~~~~~~~~ Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Rachel Gibler (@rachelgibler), host of the It's F*cking Spiritual podcast joins BABB today to talk with us about manifesting! This episode will make you think about your whole life differently and give you the tools to start changing your life to be the one of your dreams! ~~~~~~~~~~~~~~~~~~~~~~~~ How to Connect with Rachel: It's F*cking Spiritual Podcast Listen to Abbie's episode on Rachel's Podcast about Gut Health & Cycle Syncing! Website Rachel's Instagram & Podcast Account ~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y'all the story of discovering my bone tumor and an update from my latest scans! ~~~~~~~~~~~~~~~~~~~~~ Episode Resources: Vitamin D Supplement I Use! Health Tips for your Cycle Freebie Boost Your Body Image Episode How to Feel Good Naked Episode Body Positivity Journaling Prompts ~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, we have a few spots left for our June 2023 class of the BABB Academy! If you commit now, you'll get FREE coaching until June!! Learn more about the BABB Academy here! Not sure if the BABB Academy is for you? Then, start by taking my quiz to see which program is best for you! ~~~~~~~~~~~~~~~~~~~~~ Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

BABB Academy graduate, Yasmine Djouhri (@yasjay) joins the podcast this week to talk about how to address religious fasting with a non-diet mindset + habits! Whether you're observing Ramadan, or another faith with religious holidays that involve fasting, this will support you to do so in a way that elevates your faith without compromising your relationship with food! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GET FREE COACHING --> For those that commit to the June 2023 BABB Academy class now, you'll get 2 months of free coaching before we start! That's 5 months of coaching for the price of 3! We only have a few spots left! Learn more & Apply to the BABB Academy HERE! Not sure if the program is for you? Take my quiz to see which one of our programs is right for you! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Nicole "Life Coach Baker" (@lifecoachbaker) joins the BABB podcast this week to talk about how to let go of perfectionism! She dives into the different types of perfectionists and how to release the tight grip of perfectionism and the "all or nothing" mindset depending on which type you are! Thanks y'all for sharing this episode with anyone who needs to hear this message! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nicole has generously offered discounts on two of her offers to our BABB listeners!! Get 50% off her 6-week Get Productive Program Here!Get 30% off her Visualization Vault Here! Instagram (@lifecoachbaker)WebsitePodcastAbbie's interview on Nicole's podcast, "Making Healthy Simple"! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ The June 2023 class of the BABB Academy is OPEN FOR ENROLLMENT woooo!! Learn more & apply here! If you commit to the BABB Academy now, you'll get FREE health coaching until the program starts! So that could be 5-6 months of health coaching for the price of 3! Apply now, spots limited! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you feel like you need to track everything you eat (and feel guilty & stressed when you can't) or you struggle to connect socially because you're so worried about not being about track your food intake (or your busy counting calories in your head).... you need this episode! It's time to break up with MyFitnessPal and calorie tracking! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you're having a bad body image day (or week) (or month) (or year...) you NEED this episode!!! Here are some quick tips and my go-to's for improving body image! And when in doubt, read Matthew 6:25-34

Christian Entrepreneur, Mama, Podcaster, Marketing & Sales Coach, Kay Hillman joins the podcast this week and we talk about how improving your health paves that way for you to focus on other things in your life that will move the needle for you (things that will actually help you live a better, more fulfilled life)! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Kay Hillman! Becoming CEO PodcastEsther Podcast EpisodeInstagram (@mrskayhillman)WebsiteYouTube Channel ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Resources to Elevate your Faith! Red Rocks Church Weekly MessagesZeal ChurchThe Daily Grace Co.Hallowed (Catholic Meditation App) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you struggle with picky eating as an adult and you don't like a lot (or any) fruits & vegetables, this episode is for you! If you also struggle with eating while taking appetite suppressant medication (like ADHD meds) or have low appetite for other reasons... you'll want to tune into this episode! I provide y'all with some quick tips on how to try and start eating more nutrient-dense foods (like fruits & vegetables) and actually enjoying them!! As well as eating regularly and fueling yourself adequately, even if you're not getting traditional hunger cues! We also start the episode with a little Cooking 101 lesson and some common cooking myths that you won't want to miss! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

My business coach Megan Yelaney (@meganyelaney) joins the podcast this week and we cover everything from how to... handle relationship and marriage hardship (Meg opens up about her 6 month separation from her husband!) balance masculine vs. feminine energy get back into alignment and live a life of integrity start your business/side hustle! aka all the things!! Enjoy this episode y'all! Be About Being Better wouldn't be what it is today without Meg's support and mentorship -- it's an honor to have her on the podcast!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ How to find Meg: Instagram (@meganyelaney) Website Podcast ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Tune in to get the tea on my recent break up and some tangible tips on how you can optimize your season of singleness! We got this y'all -- we're in it together!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Book Recs:Single is Your Superpower by Case KennyChameleon Aura by Billy Chapata Watch Now:Brendon Burchard's How To Get Over A Break-Up VideoHow to Get Over A Break-Up (my TikTok vid)Listen Here:Girl Power/Single Girl Swag Spotify PlaylistLike Lemonade Sermon from Zeal Church (where I go in Nashville)! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Jordan Gomez joins the BABB Podcast this week to give us allllll the tips for our journey to body confidence (like how to feel good naked!). If you want to feel comfortable and confident in your own skin, you'll definitely want to tune into this episode! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with Jordan Gomez!InstagramPodcast (Confidently Uncomfortable)When I was a guest on her podcast talking about Cycle Syncing!Free February Self-Love Challenge Sign Up! Want to hire an AMAZING Stylist? (that JGo & I have both hired?!)... look no further than Erika Taylor y'all!! (@tayloringstyle on IG) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

$99 for the year sounds great, but it's $99 too much if it doesn't set you up to reach + sustain your goals! Beachbody (or "Bodi" under their new name) is another diet program masked as a sustainable solution. And I know first hand! Y'all I used to WORK for them back in the day (when you know better, you do better)! Tune into this week's episode to learn why Beachbody is problematic if you're looking for a non-diet, sustainable healthy lifestyle and to heal your relationship with food and exercise! ONLY 5 SPOTS LEFT FOR JANUARY HEALTH COACHING! Take my quiz to see if the BABB Academy is best for you! Learn more about the BABB Academy HERE! ~~~~~~~~~~~~~~~~~~~~~~~~~ Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

It sounds great for you & your BFF to hold each other accountable, but in reality it never works out the way we intend it to! Tune into this week's episode to learn how to find the RIGHT kind of accountability to sustain your healthy lifestyle year-round, regardless of what other people are doing! Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here! Don't be like Elvis, let's get our sh*t together y'all! If you need personalized support, take my quiz to see which health coaching program is best for you! Learn more about the BABB Academy here (we have a few spots left for coaching!!!) Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Curious about the BABB Academy? Want to know how to reach a sustainable healthy lifestyle free of dieting?! Tune into this week's episode with BABB Academy graduate, Lauren Poland! PSA: This is an old IG live interview we did (sorry about the audio y'all!!) -- but still tune in to hear about Lauren's INCREDIBLE success! This is possible for you too!! By optimizing her health in the program she's gained mental clarity & energy to…- break away from diet culture- heal her relationship with food- have consistent routines- optimize her finances- get creative & start a side hustle- improve her marriage ^^This could be your story too!!! All you have to do is... start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

This is the season when diet culture companies are on the PROWL! They are preying on your vulnerabilities... Especially Noom! Tune in to why I do not recommend the app Noom (and focusing on weight loss as your main goal for the new year)! And if you haven't listened to Episode 4 yet, take a listen! I talk more about why dieting doesn't work and about my beef with Keto! If you need personalized support, take my quiz to see which health coaching program is best for you! Learn more about the BABB Academy here (we have a few spots left for coaching!!!) Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If every January you set out to better yourself and your motivation to change fizzles by February... you need this episode! I lay out my Be About Being Better Method for goal setting, which is designed to set you up for success + sustainable habits year round! Learn more about the BABB Academy here (we have a few spots left for coaching!!!) If you need personalized health support, start by taking my quiz to see which program is best for you! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

TW: Restrictive & disordered eating! In this episode, I dive deep into my gut health healing journey. It wasn't easy, but it taught me so much about how to help all of you navigate gut health issues! Try the Nerva App (gut health meditations) for FREE for 7 days (& get 10% off your membership) here! If you need personalized support, take my quiz to see which health coaching program is best for you! Learn more about the BABB Academy here (we have a few spots left for coaching!!!) Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

There's always someone saying inappropriate comments during the holidays... So here are some tips for how to deal with those people in your life so that you can feel better about yourself, your eating, and your body throughout this time of year! If you need personalized coaching support, take my quiz to see which health coaching program is best for you! Learn more about the BABB Academy here (we have a few spots left for coaching!!!) Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

You don't have to wait until January, when the busy holiday season is over, to start prioritizing your health! And actually, I suggest that you don't!! This episode will give you all you need to start feeling better during this busy, chaotic, and stressful season! It's time for you to feel less hurried + frenzied and more happy + fulfilled! Click Here for a 7 Day Free Trial of Nerva & 10% off your subscription (gut health meditation app) If you need personalized health support, start by taking my quiz to see which program is best for you! If you commit to the BABB Academy January 2023 class now you'll get free coaching during the holidays! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

Energy is not something we have or don't have... it's something we can generate! Tune into this week's episode to hear allllll of my tips for how to generate more energy! Download my Free Meal Plan & Prep Guide Here! Listen to my Meal Prep & Planning Episode Here! If you need personalized health support, start by taking my quiz to see which program is best for you! If you commit to our BABB Academy January 2023 class now, you'll get free coaching throughout the holiday season! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!

If you feel the urge to "get back on the wagon"... this episode will give you the tips for easing back into a healthy lifestyle in a non-diet way! These tips will help you get out of an "all-or-nothing" mentality and ditch diet culture tendencies! Get your Five Minute Journal Here! Want 2 free months of health coaching?! start by taking my quiz to see which program is best for you! If you commit to the BABB Academy's January 2023 class now, you'll get free coaching during the holidays! Want to join our free BABB Facebook Community? Join us here! Make sure to follow me on Instagram & Tiktok (@abbie.stasior) Click here to learn more about Be About Being Better as a company here!