Podcasts about hxh

If you're in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there's a lot of running chit chat that gets derailed with random banter. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

In this episode of our anime segment, things get real as Kenny sparks a full-on debate: Which series is better — Bungo Stray Dogs or Hunter x Hunter? We go deep into: Power systems: Nen vs literary-based abilities Character depth and development Villains, story arcs, and emotional weight Who's got the better MC? And who has the most wasted potential? Two elite shows. One must stand above the other.

Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tangible information on how listeners can support their gut health and mental health to digest better and feel their best!This episode is for anyone who has struggled with IBS, digestive issues, anxiety, or just wants to learn more about how the body and mind are interconnected! Get connected with Demi:Instagram: @trustyourgut.healthWebsite: www.trustyourguthealth.comFind out more about her program, Gut-Brain Healing Toolkit.Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress CycleThank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars. If you're interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Marathon! Follow Megan's upcoming running adventures, including her pursuit of six stars, on Instagram @meg.runs.disney. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Ore Oluwole is the epitome of a health and fitness enthusiast. He is so dedicated to his morning workout routine and has become a consistent and impressive runner over the last five years. Ore is a member of the Black Men Run Columbia and the Columbia Running Club and completed his first four half marathons last year.In the episode, Haven and Ore talk all things running, including how to find community in the fitness world, what it's like to attend a group run, and what it means to be a runner. Ore inspires everyone to get moving to better themselves mentally and physically. Listen to feel inspired to hit the roads! Keep up with Ore's upcoming races on Instagram @ooreoluwole. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haley Cottrell is a licensed professional counselor (LPC/MHSP) and completed her Master of Arts degree in Clinical Mental Health Counseling at Liberty University. She has been in private practice for five years. Haley's clinical focus includes anxiety & depression, divorce, parenting and relationship issues, as well as grief and shame. Haley can also address trauma and is trained in EMDR. Her passion is working with children, adolescents, families and individuals using a collaborative approach while providing a safe place for clients to explore, heal and grow.In the episode, Haley shares that she went back to school to pursue her passion of helping people and get her Masters degree to be a licensed counselor. She discusses the common issues her clients come to her with and gives listeners amazing advice and at home tools to improve mental health daily. If you're interested in working with Haley, you can get on her waitlist HERE. Haley also recommends visiting www.psychologytoday.com to find a therapist near you that fits your needs.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Sara Reul is a former Division I collegiate athlete who loves being active. She started swimming at the age of 3 and later went on to receive a collegiate scholarship. After spending so much time in the water, Sara transitioned into all forms of exercise but mostly running. Due to her love of travel and running, she set out on a goal to complete a half marathon in every state. Haven and Sara dive into Sara's background in athletics and how she decided to set the lofty goal of running a half marathon in every state! We break down some of the races, including her favorite and not so favorite experiences running. You do not want to miss this inspiring conversation on going for big goals!!Follow Sara on Instagram @sarareul to keep up with her half marathons in each state!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Emily Lethgo is the Founder and CEO of Match Point Socials, a boutique marketing agency specializing in creative and strategic solutions for businesses in the tourism industry and beyond. With an MBA and a passion for helping brands grow revenue and build lasting connections, Emily has transformed her expertise in social media and content strategy into a thriving agency known for delivering results. In the episode, we dive into Emily's entrepreneurial journey and the winding road that led her to starting Match Point Socials. We hear about her many passions and how she has learned to lean into her talent of marketing to grow each of her business ventures and find joy in her work. Emily walks listeners through the many times she has pivoted goals in her life and how it led to such a fulfilling and fruitful company and work-life balance. Emily gives listeners so much encouragement to go for their dreams and not be afraid to fail, pivot, learn and grow along the way! Follow Emily @emilylethgo and be sure to check out her business, Match Point Socials @matchpointsocials and book a stay in her Smoky Mountain rental cabin @evergreenhideaway. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares all about her third pregnancy and tips she has on maintaining a healthy lifestyle throughout pregnancy and postpartum. She talks all about giving yourself grace, adapting to a new lifestyle, and how everything is temporary. She gives tangible advice like what pregnancy safe products she's using, as well as encouragement for moms going through it. Even if you aren't expecting, this is a great listen to learn how to support the mothers in your life or learn how to support your body with clean products and nourishing foods!Follow Emilie on Instagram @tastyasfit and if you're local to Columbia, SC, be sure to follow @tastyasfit_eats for the latest on what delicious foods they're serving up each week!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an eating disorder and how she healed her relationship with food through her Instagram, as well as how she recently healed from candida overgrowth and wrote a cookbook to help others do the same. She shares about starting her healthier-for-you sweet snack CPG company, French Squirrel, and tells listeners about becoming a Certified Hormone Specialist. She shares the real ups and downs of owning a business and gives exceptional advice for anyone interested in exploring entrepreneurship.Follow Sydney @sydney_kw and French Squirrel @frenchsquirrel.co on Instagram. You can order her incredible products online https://frenchsquirrel.com/, purchase her Candida Cookbook HERE, and learn more about French Squirrel and the CPG industry on Sydney's Podcast, Behind The Barcode.  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

If you need a little *loving* kick in the pants on a day when you're feeling uninspired and unmotivated to move your body, eat your greens, or use your gifts and talents for good, listen to this episode. Haven gives a little tough love to listeners to motivate them to crush their goals and live out their dreams! Best part? You can keep coming back to this pep talk any day you need it!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Dr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic, in May 2024. Dr. Rohrer focuses on enhancing nervous system function through gentle chiropractic adjustments, which helps the body adapt to the stressors of everyday life. In the episode, Haven talks with Brittany about how she found her specific calling in healthcare by becoming a chiropractor, the schooling and experience required for the job, and what made her decide to take a leap and start her own practice. Brittany provides so much encouragement to those searching to find the job they were created to do. She also peels back the curtain on the world of chiropractic care and answers all our questions about what symptoms can be alleviated by visiting a chiropractor. While Brittany specializes in children, infants, and pregnant women, she does work with a large variety of clients and gives tangible advice and information that can benefit anyone listening!Follow Dr. Brittany Rohrer's practice on Instagram @tnkidschiro and book a visit at https://www.tnkidschiro.com/. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Kayla Hernandez has been in the beauty industry for 20+ years. She began working for MAC cosmetics in college while pursing a dietetics degree. She worked for MAC for 13 years, until she pursued her own makeup artistry business in 2017. Kayla is now as esthetician at a medical practice in Knoxville, TN. She has worked in both plastic surgery and medical spa environments, and continually sees how the right skincare plays the biggest role in the lives of patients. During the episode, Haven chats with Kayla all about her background in makeup - including doing makeup for New York Fashion Week and for big name stars like Steven Tyler and Jason Aldean. They discuss how she became interested in the world of skincare, how she became an esthetician, and how she helps her patients with common skin concerns. This episode feels like chatting on the couch with girlfriends, and Kayla gives SO much incredible, tangible advice for how to best take care of your skin, your largest organ. Follow Kayla on Instagram @kaylaraebeauty_ and book your next appointment with her at PHARMHOUSE Skin & Wellness.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Another year has come and gone, and WOW has it been an amazing year for the Health by Haven Podcast! Listen in for: Haven's 2024 recapYear in review of the Health by Haven Podcast - favorites, stats and more!What's to come for Health by Haven in 2025How to set achievable new years goalsTips on making your own vision board for 2025THANK YOU, THANK YOU for your support of the show throughout season 1! SO many exciting guests to come in season 2, beginning January 2025. Happy New Year! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

The hustle and bustle of the holiday season, while fun, can sometimes get a bit overwhelming with the parties and the cooking and the gift wrapping and the traveling, etc. etc. It can be a challenge to get a moment alone to just breathe.This guided holiday meditation is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. While this episode was designed for the busy holiday season, you can come back to it anytime of the year when you need a moment of calm!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Sarah Wyland is a marketing professional by day and Pure Barre instructor and writer by night. She is one of the most interesting individuals and has seemingly lived hundreds of different lives. In the episode, Haven chats with Sarah about becoming a barre instructor, opening a barre studio, competing in powerlifting, writing and publishing her first novel, the enneagram, and so much more. This episode will leave you so inspired to not only be a dreamer, but to take action to achieve your goals. Follow Sarah on Instagram @sarahwyland and @sarahwylandwrites. Be sure to pick up a copy of her debut novel, Off The Record, on Amazon and try out one of her Pure Barre classes at Pure Barre Knoxville or Pure Barre Farragut! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

The long awaited special guest episode is finally here, it's Haven's dad, Steve Spanyer! Steve and Haven chat all things running - including why Steve started running, his favorite half marathon, his full marathon, and some VERY memorable races they ran together. Tune in for this super inspiring and entertaining episode. Check out Steve's paintings on his Etsy shop, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you're shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

If you've ever had a tiny little nagging voice in your head or pull in your heart that maybe, just maybe, you want to give distance running a try, then this episode is for you! Haven gives you a personal pep talk to get you ready to run a half marathon. Tips, tricks, and advice learned from a decade of distance running all included in this episode.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Happy Thanksgiving, everyone! On this solo episode, Haven gives listeners her top tips to stay healthy throughout the holiday season. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! If you're shopping for holiday gifts, supporting a small business means so much!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Caroline Green is an experienced private practice Dietitian and Certified Intuitive Eating Counselor specializing in weight-inclusive, trauma-informed nutrition therapy for eating disorders, disordered eating, intuitive eating, chronic dieting, and body image. Caroline has a special interest in the intersection of trauma and eating disorders and somatic-integrated nutrition therapy. She helps clients break free from dieting extremes to learn how to nourish their bodies without shame. She is the owner and sole practitioner at Caroline Green Nutrition based out of Columbia, SC. If you or someone you know struggles with disordered eating, you can certainly learn from Caroline's words of wisdom. Even if you don't struggle with disordered eating or body image, there is still so much great nutrition information and overall wellness advice that everyone can learn from!Follow Caroline on Instagram @carolinegreennutrition for helpful nutrition and intuitive eating information, and visit her website https://carolinegreennutrition.com/ to get on the waitlist to work with her!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

An episode you truly don't want to miss - even if it's purely for the entertainment value - the Spanyer/Quinlan family recaps their 2024 Cades Cove Loop Lope 10 mile race experience! The crew missed Haven's brother, Milo, while he was working, but the rest of the fam drops all their race day hot takes! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it's been like to start and run her own business. If you've been thinking about booking your next trip, I can guarantee you'll be ready to hit “book” after listening! I know I have wanderlust just thinking about it!Follow Alex on Instagram @alexandrahstockton for incredible travel content and visit her website https://www.alexandrastockton.com/ to work with her to plan your next luxury vacation! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven's childhood best friend is back on the show for the second time to chat all things bikini bodybuilding. Savannah competed in another competition on October 26, and prior to the show she came on the podcast to update listeners on her training. If you're curious about the world of bodybuilding, this one's for you! Be sure to go back and listen to episode 004 of the podcast to hear more from Savannah and her background in the health and fitness space.Follow Savannah @sav_mackenzie on her personal Instagram to keep up with her competitions, and follow her business account @savwestfit for personal training and wellness content. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Megan Cottage works in marketing and social media management for a large corporate bank that just so happens to sponsor one of the Abbott World Major Marathons, the Chicago Marathon! She's also an avid runner and has completed three world major marathons and countless Disney races. This year, rather than running the streets of the Chicago Marathon, she had the incredible opportunity to run the social media accounts for the Chicago Marathon. Megan recaps her weekend in Chicago and gives us the inside scoop on the professional runners she met, the exciting events she attended, and seeing the women's marathon world record get broken just feet in front of her!Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Megan's running adventures on Instagram @meg.runs.disney and take a look back at her work at the 2024 Bank of America Chicago Marathon on Instagram @chimarathon. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

It's the end of Oatbringer but it sure ain't the end of oaths. Everything from armies to worlds collide in the big finale of the book. We talk about: Botany Manor, HxH, Dark City, Metaphor, Ufo 50, Ashley's October Films Part 1, Even More Satisfactory, DALINAR KHOLIN THO, Cultivation, Storm Physics, Oaths, Renarin's Big Secret, Szeth's Ideal, Thrill Army, Exclusively Gay Characters, Amaram Gets An Evil Pill, Shallan's Army, Adolin's Sword OOMFie, The Breaking Of The Throuple, Fast, Real Life Parallels, Moash Kills A God, Queen, Hoid Gets Beat,

Hannah is an Integrative Health Coach, Functional Practitioner & Acne Specialist. Her mission is to help people achieve optimal health through education, functional lab testing, and strategic coaching. In the episode, Hannah shares the certifications she earned to learn all about functional health. She discusses how she started her business and the common issues her clients come to her facing. From reducing toxic load to evaluating insulin levels to discussing the common causes of acne, we truly dig into the science in this conversation! If you're interested in learning more about functional lab testing and how to get to the root cause of your health issues, this episode is for you!*In the episode, we discuss finding a third party verification for heavy metals in foods. Both Certified Laboratories and Food Safety Net Services (FSNS) are available resources. Hannah also has a list of trusted products on her website.Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Hannah on Instagram @hannahbrookewellness for more information on functional lab testing and acne prevention. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Today's episode of the HxH Podcast is all about the 2024 Bluegrass Half Marathon. Haven's husband, Billy Quinlan, joins the show to give his recap of this non-traditional race. If you're a runner or if you've ever considered running a race, tune in to hear Billy's experience as a first-time half marathoner and Haven's experience on her 10 year anniversary of distance racing.Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Billy on Instagram @billy__quinlan. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Wendy Markham works in corporate wellness helping the average person infuse healthy habits into their daily life. She gives her colleagues - and listeners of the Health by Haven Podcast - tips on nutrition, sleep, movement and everything in between. From battling an eating disorder as a teenager to now helping others improve their wellness, this conversation is so relatable and full of great advice you don't want to miss!Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Emilie Blanchard is the founder and owner of Tasty As Fit in Columbia, SC. She has a love of fresh, real food and is on a mission to show the world just how delicious plant-based food can be. Emilie opened Tasty As Fit, a grab-n-go, plant based and gluten-free retail storefront, in September of 2018. Tasty As Fit offers seasonal menus that are made in-house and rotate weekly! In the episode, Emilie shares her story of her start - meal prepping for families in her home - to now - owning and operating her healthy grab-n-go storefront. She shares the challenges and wins throughout her journey as an entrepreneur and gives listeners great advice on how to find the time to cook healthy meals for themselves and their families. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Emilie on Instagram @tastyasfit and if you're local to Columbia, SC, be sure to follow @tastyasfit_eats for the latest on what delicious foods they're serving up each week!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

As a professional dancer in NYC, Meghan spent years auditioning against girls who looked exactly like her. They competed for one spot, to fit into that one costume, to stand out the most. Meghan wanted to stop working against her competitors and start building a community where everyone deserves the lead role. She created her online fitness platform, Glisten, to do just that! Her community means moving with confidence, having fun, getting strong, and leaving each class feeling empowered. In the episode, Haven chats with Meghan about growing up as a dancer, moving to NYC to pursue her dreams of dancing professionally, and what it was like to pivot her goals when her dream job wasn't making her happy. They discuss why Meghan started Glisten and how she built the courage to bet on herself. This episode is for anyone who is on the fence about taking the leap and pursuing their passions. Meghan encourages listeners to go for their goals and to find the type of movement that truly brings them joy.Follow Meghan on Instagram @meghanmcferran for joyful movement content. Learn more about Glisten and try out a workout at https://www.meghanmcferran.com/. Thank you to today's HxH Podcast Sponsors!A RANGER PAINTS - Podcast listeners can get 10% off their purchase using code "HXH10"!SEEMLY & SPRUCE CREATIVE CO - Schedule a FREE discovery call to help you get on track with all your marketing and branding needs!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.In the episode, Haven chats with Gaylene about how she went from massage therapist to health coach, why she's so passionate about the world of nutrition and well-being, and how she started her coaching practice. Gaylene gives listeners tangible tips to start implementing today, including the four pillars of health and how they're interconnected. Follow Gaylene and Compass Rose Nutrition on Instagram @compassrosenutrition for nutrition advice and healthy recipes. Take her Four Pillars of Health Quiz HERE and learn how to work with her at https://www.compassrosenutrition.ca/ Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

After a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified personal trainer and group fitness instructor. Sandy now fills her days teaching fitness classes and training clients of all ages. Outside of the gym, Sandy enjoys hiking, running, and horseback riding, and has competed in a handful of half marathons and triathlons. In the episode, Haven talks with Sandy about the power of movement at every age, why it's so important to prioritize your health, and that it's never too late for a career change or to get your body moving. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Dana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops, and presentations for communities and corporations. In the episode, Haven chats with Dana about gut and hormone health and how the two are interconnected. Dana gives advice to listers who struggle with stress, bloating, fatigue, and more on how to adapt their lifestyles to feel energized every day. Seriously so much goodness packed in this one - give it a listen! Follow Dana on Instagram @dana.ariele to learn more about supporting your gut health and hormone health.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Jessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all things running - from how she got into the sport, her role with the Knoxville Track Club, and her involvement with Brooks. She gives great advice for anyone interested in dipping their toes into running and what it's like to join in on the fun of a group run. She encourages listeners to go for their goals because things may just turn out even better than you could ever image! Follow Jessica on Instagram @runwithmead for running inspiration and the inside scoop on all new Brooks shoes and apparel!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Kevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN World Championship qualification and many Boston Marathons. He's also coached many middle and high school athletes to success, aiding in successful college athletic careers. In the episode, Kevin talks about coming back from a dramatic biking accident, accomplishing new goals in his 50s, his coaching philosophy, and tips for anyone interested in running - no matter their age. Give it a listen, you'll learn so much from Kevin!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan's Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this is the perfect conversation if you're in need of a pep talk or a confidence booster. Try one of Megan's Pure Barre classes at Pure Barre Auburn or follow her on social media, @megan_annmarie. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group fitness instruction, and running. They also talk in depth about her business, Goodness with G, and what it's like to build a community of over 140K on Instagram. This one has SO much valuable information - it's a must-listen! Follow Georgia on Instagram @goodness_with_g for simple, healthy recipes and holistic nutrition information! Learn how to work with her and get even more great content at goodnesswithg.com.  HERE is the link to the podcast episode she references during our conversation. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven sits down with serial entrepreneur, Audrey Bennett, during this week's episode. They discuss Audrey's businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey's marathon and spartan racing experiences. You don't want to miss out on this fun conversation!Keep up with all of Audrey's businesses and projects on Instagram! @seemlyandsprucecreativeco for marketing, @seamsxseemly for merchandise, and @shesalittlelocal for the best local businesses and travel recs.Exclusive to HxH Podcast listeners! Get 15% off your “Eat Your Greens” and “The Marathoner” merchandise using code “HXH.”Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George's life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker spaniel, Bonnie!Additionally, the friends discuss George's fitness routine and how fitness has helped her ease anxiety. In the episode, George provides tips for finding a job you love in an industry you're passionate about to lead to a more authentic, fulfilling life. Follow George on Instagram @thegirlcalledgeorge for fashion inspiration, and keep up with her adorable pup, Bonnie @thedogcalledbonnie. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel's fitness background, her love for Pure Barre, and running two businesses at such a young age.Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

If you're looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she's visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan.  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she's so passionate about wellness.Follow Savannah on Instagram @sav_mackenzie and for more on personal training or to work with Savannah, follow SavWest Fitness @savwestfit.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

SO much to discuss, new Kaiju No. * episode, the manga for Berserk and HxH are back on track! Let's get into it! Follow us on: Instagram⁠ A review is greatly appreciated : ⁠https://podcasts.apple.com/us/podcast/caffeine-and-senzu-bean-podcast/id1516070026 ⁠