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2 episodes with kali muscle
2 episodes with kali muscle
On this week's episode of the Escape Your Limits Podcast, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur and a motivational force. Hailing from Oakland, California, Kali overcame a turbulent past, including prison time, to carve out a path of resilience and success. From bodybuilding champion to social media phenomenon, Kali's journey is one of sheer determination, reinvention and grit. After surviving a life-threatening heart attack, Kali took on new challenges, delving into extreme health practices like fasting, rediscovering his purpose and transforming the lives of countless others through his coaching and mentorship. Known for his “money and muscle” philosophy, he's inspired millions to build not just physical strength, but financial stability and mental toughness. In this compelling episode, Kali shares candid stories of his transformation, from battling demons to becoming a family man and role model. He opens up about the challenges of fame, navigating financial hurdles and the lessons learned from embracing a fruitarian lifestyle, entrepreneurship and fatherhood. Packed with powerful insights, hard-hitting truths, and motivational moments, this conversation is one you don't want to miss. In this podcast, Kali discusses: Watermelon and water fasting and a fruitarian diet. Diet and lifestyle changes that occurred when recovering from a heart attack. The impact of health on business. Entrepreneurial lessons and the importance of financial literacy. Overcoming adversity to build focus from prison to a life purpose. The role of a coach, trainer and mentor. Dealing with social media negativity and online haters. Legacy building to support his family, now and for the future. Faith and focus giving him the courage to change. To learn more about Kali Muscle, click here: https://www.instagram.com/kalimuscle/p/DBr97N7N0_K/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 0:00 Intro 0:30 Watermelon fasting and health insights 14:50 Financial challenges and business setbacks 19:35 Growing health and wealth, muscle and money 25:21 Personal growth and mentorship 28:49 Turning points and personal transformation 32:46 Transforming a destructive headspace 34:37 Balancing personal and professional life 56:15 Crypto coin ventures and lessons learned 1:03:03 The importance of financial literacy 1:05:30 Family and future goals 1:15:45 Reflecting on personal limits and achievements
Travis Hunter's Days of Our Lives, AI Whistleblower D&&D, The Fall of Kali Muscle and Wes Watson
Travis Hunter's Days of Our Lives, AI Whistleblower D&&D, The Fall of Kali Muscle and Wes Watson
Ever wondered how sympathy pains work and why hearing about an injury can make you wince more than seeing it? Join us for a journey through the quirks of health and fitness, Liam sheds light on the surprising truths about melatonin usage. We chuckle through nostalgic tales of YouTube bodybuilder Kali Muscle's pivot from extreme meals to grocery store reviews, and reminisce on how Arnold Schwarzenegger's influence tricked us into believing in the magic of post-workout chocolate milk.Speaking of magic, is it possible to turn the heated "Fat vs. Fit" debate into something more constructive? We explore this idea while sharing personal stories of encounters with friends whose confrontational beliefs sometimes lead to parted ways. Discover how emotions often sway public opinion more effectively than cold facts, especially in discussions about health, politics, and nutrition. Let's all learn how empathy and understanding can bridge the deepest divides in today's polarized world.As we navigate the tangled web of social media, we dive into the humorous chaos of OnlyFans promotions and the intricate dance of content curation. We share laughs over unexpected OnlyFans promotions from dash cam accounts, while pondering the serious implications of misinformation online. Join us in exploring the delicate balance of fostering meaningful conversations amidst a climate of fear and stigma. Through personal growth and the power of empathy, we reveal how passionate communication can transform our interactions both online and offline. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kali-muscle-identity-crisis/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
New format looking at the shit that Kali Muscle and Liver King are doing for views now, plus a massive giveaway from our boys at Sunday Mass including free shirts and preworkout.
Marc Lobliner delves into the controversial shutdown of Kali Muscle's "Crackies" in this revealing and informative video. Watch as Marc explores the reasons behind the product's discontinuation, including regulatory issues, market reactions, and the fitness community's response.
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Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-vs-kali-muscle/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Get the book at http://www.billionairesandbodybuilders.com Exciting news! Kali Muscle has agreed to join Marc Lobliner and Alan Roberts for an upcoming episode of Evening Rants! While the interview hasn't taken place yet, we're thrilled to announce this significant development.In this anticipated discussion, Kali will share his controversial views on water, protein, and bodybuilding, sparking engaging conversations and shedding light on his unique perspective.Stay tuned as we prepare for this enlightening interview with Kali Muscle. Like, share, and subscribe to Evening Rants for updates and to catch the interview when it goes live!
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kali-muscle-health-lies/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
He challenged me, backed down, then blocked me like the little punk he is! Buy MTS Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein
Kali Muscle keeps getting more and more absurd. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack
The guys get together to discuss topics such as professional body builder Kali Muscle's fruitarian diet, Home Alone icon Macaulay Culkin receiving his star on the Hollywood Walk of Fame and the effects of drugs used to enhance sexual experiences and much more on this highly entertaining episode that you do not want to miss and make sure to tune in!
Either Kali Muscle is on steroids, is lying, or both! Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410 Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
Black Friday at Tigerfitness.com drops Thursday at 11:59pm EST and we are giving away so many free gifts! -Shaker -Shirt -Hat -Hoodie -Cross-Body-Bag And a HUGE discount! Set your alarm and don't miss out!
Kali Muscle tarafından uygulanan ve çok etkili olduğu söylenen bu diyet hakkındaki gerçekler.
In this episode, the hosts delve into a diverse range of topics including bodybuilding's financial avenues, the significance of understanding user needs in research, mental health awareness, vaccine-related discussions, advanced medical treatments, and the potential benefits of creatine in depression. Topics: Bodybuilding and Monetization: Exploring avenues for bodybuilders to monetize their passion Investment Insights: Diversifying financial strategies for bodybuilders User-Centric Research: Emphasizing the importance of comprehending user needs in research Mental Health Matters: Reflecting on Kali Muscle's video addressing mental health challenges Vaccine and Health Conversations: Discussing the passing of Joe Linder and potential contributing factors Medical Advancements: Unpacking the concept of plasmapheresis in treating autoimmune conditions Creatine's Potential Role in Depression: Contemplating the potential benefits of creatine in alleviating mood disorders Trevor's Email: trevor@tgbsupplements.com Anabolic Cartel Facebook: https://www.facebook.com/anaboliccartel Anabolic Cartel Twitter: https://twitter.com/anaboliccartel Anabolic Cartel Instagram: https://www.instagram.com/anaboliccartel TGB Supplements Email: info@tgbsupplements.com
Dave Palumbo and John Romano try to control THE WHACK PACK on an all-new episode of the After Hours Podcast.
Dave Palumbo and John Romano try to control THE WHACK PACK on an all-new episode of the After Hours Podcast.
Kali went from being a HUGE dude on a ton of steroids claiming natty, to having a widowmaker heart attack, to now being a grifter warning about the dangers of steroids while doing an insane watermelon-only diet for clicks. Let's discuss this....
EX-CON to ICON : Youtube Superstar Kali Muscle | The Hopeaholics PodcastGet ready to have your mind blown by the electrifying journey of Kali Muscle! This guy went from ex-convict to absolute icon, and he's taking the world by storm. Brace yourself for a rollercoaster ride of excitement as we dive into the life of a true powerhouse.Join the hype as Kali Muscle dominates the YouTube scene, captivating millions with his unstoppable energy and motivational magic. He's got the muscles, the hustle, and the charisma that will leave you pumped up and ready to conquer any challenge!But wait, there's more! Kali Muscle isn't just a YouTube sensation. He's a business tycoon, building his empire from the ground up and proving that nothing can hold him back. Get ready to be inspired by his unstoppable drive and entrepreneurial spirit.Oh, and did we mention that he's also a super dad? Witness the heartwarming moments that showcase Kali Muscle's dedication to his kids. He's not just slaying in the gym and on screen, but he's also a role model for future generations. Talk about a powerhouse!And speaking of the screen, prepare to be blown away by Kali Muscle's acting chops. This guy knows how to command the spotlight and leave a lasting impression. He's the real deal, bringing his unique presence and talent to the entertainment world.So buckle up, folks! This is not your average success story. Kali Muscle's journey is a whirlwind of passion, determination, and sheer awesomeness. Get ready to be energized, entertained, and inspired as this ex-con turned icon unleashes his full beast mode!Don't miss out on the action! Join us on this thrilling ride and witness the transformation of a lifetime. Kali Muscle is here to prove that dreams can become a reality, no matter where you come from. Get ready to unleash your inner beast and conquer the world!
On this week's episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it's building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube channel, and starring in several films and commercials, it comes as no surprise that his business ventures took him into the supplement and food industry. In this week's episode we talk about his recent heart attack and how it changed his outlook on life. We also cover: • How his diet and supplementation has been altered drastically • His open and honest discussion of his steroid usage and thoughts on performance enhancement drugs • And how he's adapted his training and eating habits to his new lifestyle To learn more about Kali Muscle, click here! https://www.youtube.com/channel/UCg_tz2iw7_-gf2xIL-DdM2g
00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks07:45 - 10:45 - Not tapping to leg locks 10:45 -15:30 - Opponent who changed BJJ the most - learning lessons15:30 - 17:25 - Building an aerobic base for BJJ 17:25 - 21:25 - Top 5 people who you'd like to train with 21:25 - 24:00- Farside arm drag from half butterfly 24:00 - 28:45 - Mat hygiene 28:45 - 30:15 - Big Dave 30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 45:30 - 48:53 - Improve mobility via strength training48:53 - 50:05 - Stretching when/how50:05 - 52:00 - Why is hydration important 52:00 - 58:30 - Kali Muscle, Reddit, Trolling58:30 - 1:01:30 - Blood tests 1:01:30 - 1:04:48 - Closing notes and support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.
Ne oldu da son zamanlarda Kali Muscle, Seth Feroce, Larry Wheels gibi pek çok vücut geliştirmeci steroidden uzak durun açıklamaları yapmaya başladı?
Growing up in Sacramento, CA, Marcus ‘Big Herc' Timmons was a straight-A student and talented athlete before he took a wrong turn into gang life, drug dealing and violence. He spent most of his teens incarcerated the California Youth Authority juvenile detention system and before he went to prison for bank robbery, he worked as a performer in the adult industry. Today, Big Herc, is one of the fastest rising stars on YouTube. He spent nine years in the federal penitentiary for bank robbery, underwent a deep transformation during his time inside and came out the other side to thrive and empower others to choose a different path. He's best known as the co-creator and host of the wildly popular YouTube series Fresh Out: Life After the Penitentiary and a number of spinoff shows including Prison Talk. The Fresh Out Series has over 500k Subscribers and over 100 million views
In this iTunes episode your hosts Stevesmi and Da Mobster have a look at social media star and muscle freak Kali Muscle. Listen up as we get into: • Prison time: His life before, the cause and what he's done since • How he dealt with prison life and stayed out of trouble • Exercising and eating right inside – how it's done by cons • Making a difference when he got out and being, if not always, a positive role model • His social media and the development of his persona – negative and positive • Being a ‘bad ass', ex-con or OG – good or bad? • Nutrition and training now. His habit of buying and eating every meal on fast food menus for the views and did it have an effect on his health? • His heart attack and lessons learned • And, as always, his PED use then and now inc how cons get gear inside For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Search for #coachedbymobster on Instagram Social media Facebook: https://www.facebook.com/RealKaliMuscle (5m followers) Instagram: https://www.instagram.com/kalimuscle/ (945,000 followers) YouTube: https://www.youtube.com/channel/UCg_tz2iw7_-gf2xIL-DdM2g (2.5m followers) Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
In this episode, Trevor talked to Jake David. They about life's challenges, Mental Toughness, Loyalty, Dealing with injuries, and refusing to give up. One time Mr. Olympia Shawn Rhoden passes due to a heart attack at 44, Kali Muscle and his heart attack w/ Full Blockage and some of his comments on supplements. Topics: Jake's backstory before he lifts weights How he got his injuries On his training as his outlet for release What're their thoughts on people training hard in the gym Why did he never take pain killer Bodybuilders who dies recently On training to keep mentally stable Their thoughts what's the success rate if taking the medication Medicine they take to stop their cold in the gym Their thoughts on idolizing other people How to train hard and intense without hurting yourself Links: Keeps (hair loss prevention): https://joinkeeps.com/TGBSupplements *Anabolic Cartel Podcast is sponsored by Let'sGetChecked and ReGenesis HRT Let's get Checked – trylgc.com/Cartel Use code CARTEL30 to save 30% off your entire order If you are interested in learning more about Regenesis HRT or Testosterone Replacement Therapy, email me at trevor.benko@regenesishrt.com Be sure to stop by TGB Supplements and The Iron Forged Gym if you are in the Uniontown, PA area. Visit our website to buy clothing and merchandise at https://www.anaboliccartel.com.
Kali Muscle speaks on his life, setbacks, family curses, getting in trouble, devil preying on weak minds, to how he turned his whole life around positively, inspiring other people, talking to school and making money on with social media! https://www.instagram.com/kalimuscle/ https://www.facebook.com/RealKaliMuscle/ https://twitter.com/kalimuscle ----- CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_Jumper/4874336901 CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ SUBSCRIBE for new interviews (and more) weekly: http://bit.ly/nastymondayz Follow us on Soundcloud: https://soundcloud.com/nojumper iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFICIAL http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat
What does it take to be a well-rounded athlete? Find out below! Perhaps you are into training or know it's important, but what if you don't have a particular goal? What if you just want to move better and look good naked in the process? How can I know what to focus my training on if I don't have a goal? That's where this interview with James Cerbie will blow your mind. He has carefully designed a training plan that builds all the essential performance qualities one needs to be a healthy human being. In this podcast, you'll learn: What life proofing is, why it's important for your health and performance, and how to build it. The 5 fitness attributes you need to become athletic as can be Which metrics are useful to measure fitness qualities, and how to adjust your programming based on testing Has your progress stalled? How can you pivot your training to keep the gains going There are 4 categories of athletes, how does training differ for each? How can you build athleticism with minimal gym equipment? Is the performance vs health dichotomy really a thing? If you are ready to push the envelope with your training, become more athletic than ever, then you definitely need to give this a listen. Convinced that this training program is for you? Sign up for the Apex Athlete Team Training, which is open from January 11th-15th, 2021. You can sign up for it here. Missed the deadline but still want to hop on the gain train? James and the folks at Rebel Performance offer coaching year-round. Work with Rebel Performance Coaches here. Look below to watch the interview, listen to the podcast, get the show notes, and read the modified transcripts. Watch the interview here. Learn more about James Cerbie His website: Rebel Performance His podcast: Rebel Performance Radio. You can check out the one he did with yours truly here. Facebook: Rebel Performance Twitter: @rebelperformnce Instagram: @therebelperformance Bio James Cerbie is the founder and head coach at Rebel Performance. He can be found lifting, drinking coffee, roaming in the mountains, reading research, or watching superhero movies. Show notes Here are links to things mentioned in the interview: Costa Rica Underground S&C 2018 Retreat Review - This was an awesome performance retreat that James and I spoke at a few years back. So much fun! Elevate Sports Performance and Healthcare - The spot in Vegas where ya boi works. Ryan Patrick - An excellent strength coach out of the Cinncinnati area. Tim Ferriss - One of the best bloggers out there. A person who learns things quickly and interviews high performers. Alpha Brain - A nootropic supplement to help you be focused AF. Train Heroic - An interface used for coaching Rebel Performance - This is where you can find James Transcripts What is life proofing? James: I've been an athlete my entire life, that's very much how I think of myself, my self-image. I can remember there being this moment of crisis when college ended, and I was fortunate to play baseball in college. So, I was always on a team, I was always training, I was always competing, it was always underneath this umbrella of being a well-rounded stack across the board athlete. When college ends maybe for some people with high school or some people that are lucky enough as professional. It's the Thanos finger snap moment where this thing you've known your entire life disappears. Fortunately, I had fallen in love with the weight room along my journey of planning sports. And so, I looked at the landscape said, you know, I'll be fine. I'll go compete in something like powerlifting, maybe I'll try bodybuilding. CrossFit was a thing at that point. Strongman existed. I'm gonna go try these things. I'm sure one of them is going to definitely do it for me, that's gonna be my thing. So, I started dabbling and trying all these things, just to come to the realization that none of them were for me. Just really frustrated in that journey in that process. Because I love training, I love throwing down but I couldn't find the right avenue or outlet for what I wanted. I wanted a blend of what these things gave me. Like, I don't want to just be a powerlifter. I'm not attacking any of those sports, they are all each incredible on their own, right? They just weren't the right thing for me. I'd get to about eight weeks into a powerlifting program and I would feel like a refrigerator. It's like I can't sprint, I can't jump, I don't move. Like, I just hated the tradeoffs that I was having to make. And so, I said, all right, there has to be a better way of approaching this so that I can get the outcome I want, and then I've got to figure out how to make that competitive. So, I can still have a competitive outlet, I need to have a team component to this thing as well. And so that's where I started playing around with this concept of being Life Proof, or this concept of being Apex. It's kind of saying, okay, I want to be well-rounded as an athlete. And I think if you're a human, you should want those things as well, right? Because, in my mind, if you're a human, you're an athlete. And what that means in my definition is I want to give you kind of five attribute bars: Strength hypertrophy Power Endurance Movement IQ If I can give you all five of those, if you have all five of those, then I think you are pretty Life Proof. You're gonna be able to handle whatever life throws at you. Exactly how high you want these attribute bars to go will differ from person to person. [caption id="attachment_13325" align="aligncenter" width="500"] Personally, I'm a level 35 physical therapist with Elven magic. (Image by Parker_West from Pixabay)[/caption] How much time do you have to train, how much you want to make your life revolve around being in the weight room and lifting? But I don't care if you're a 55-year-old CEO, I want you to have all five of these things so that you just do well in life. If you want to ramp that up to a much higher level, then we can do that as well. Are you the 23, 24, 25-year-old kid who wants to spend two hours training, you want to make your life will revolve around eating, training, sleeping, etc. We can bump those attribute bars up significantly higher for you. But regardless, I want all five and that's the point is I want to give you all five of those things. If you have all five then I think that you're probably pretty Life Proof. You should be able to handle just about anything that you're going to tackle in life. If you need to lift something heavy you can, look like a superhero, go rock in the mountains, do Matt Condon medleys, jump, sprint, throw. you have all your bases covered. Zac: Do you think powerlifters get triggered and offended with your disclaimer? [caption id="attachment_13326" align="alignnone" width="600"] the bigger the beard the more easily triggered, they say (Image by revolutionprinters from Pixabay)[/caption] James: Nothing against the sports I think they're all incredibly they do shit that I could never do. It's just not for me. And I have found that there are a lot of people out there who have dabbled and tried these other sports and feel the same way I do so. Zac: You sacrifice things James: A lot. Zac: I remember when we went to Costa Rica, there are these big dudes at the retreat that we went to, and they absolutely destroyed the weightlifting competitions we had. But then you go hiking and it's a struggle. Or we play a sport, frisbee on the beach. You're not gonna get picked first by any means. James: And that was the tradeoff that I wasn't comfortable with. I still need to be able to go sprint, jump, cut, do athletic things. for me, that's where power lives. Olympic lifting is cool. It's great. If you want to use it, awesome. Just not my interest. I would rather sprint, jump, throw, and cut. Zac: Yeah. And I think as social animals, unless you're going to be spending all day every day in those, you know, doing Olympic lifting, which is fine. I've watched people do that. But sometimes you might meet up with friends and go play something Spike ball as we've been doing a lot at Elevate. You're limited in your capability of doing that and enjoying that. So, I think this concept is very useful. I also think that having a baseline you need at least this amount of a given attribute, and then you can expand upon whatever you want to depend on your task is very effective. I think a lot of people think that they have to push X number of weight in order to have success in whatever it is that we have in our movement realm. But that's most certainly not the case. When you came up with these five qualities, do you feel as though it filled that void of not having baseball in your case? I went through a similar crisis with running. Now obviously, I could have kept running because that was my sport. But I hated it. I only did it because I was decently fast at it. But did you feel as though it gave you similar satisfaction in pursuing that compared to baseball? James: Yes. So, the key there was in actually finding the other people, finding your tribe, finding your people who felt similar, who wanted to train in a similar way. And so, then you actually were able to get the team-based component back. So, it did successfully fill that void. And the first experiment that I essentially ran with that was The Silverback Training Project. It was a very big success for the people that we got on board. We saw improvement across the board. We have people hitting 50 to 100-pound PRs in the big three! I'm not talking about going from 100 to 150 pounds either. We're talking people squatting 500 for the first time, people deadlifting 600 for the first time, people who were in pain who are no longer in pain and feel good. 30% improvements on 10-minute assault bike challenges. And all these other met cons we we're testing. They're putting on muscle, they feel good. We're hitting three, four-inch PRs in verticals, broad jumps, we're doing better on 10-yard and 15-yard sprint tests. To go back to the attribute bar analogy, we're essentially taking all the attribute bars, and they're all getting moved up. And so that was a nice reassurance to see. One, conceptually, my thoughts on a whiteboard, when actually given to humans worked. Because there's always that thought that I'm gonna sit down and write a program and it's just not gonna work. But it does. Contrary to what a lot of people think, you can actually get a lot of progress across the board if you're smart in how you implement these things. But the biggest one was just seeing how the people came together. You filled that void for them, they got to compete again, they got to have a team. And so, it was a lot of fun to watch that transpire. We did it for a couple of cohorts, just to make sure it wasn't an anomaly the first time. And you see a similar thing happen every single time. So yeah, that was the first big win into that realm. Now we just need to spread the word and find more humans that believe in this concept. [caption id="attachment_13327" align="aligncenter" width="500"] Team work making the dream work and shit (Image by truthseeker08 from Pixabay)[/caption] Zac: It's kind of what CrossFit was trying to do. And there are some CrossFit boxes that probably implement this successfully is you want to be well rounded in all of these qualities. But then the issue is that because you're varying the workout so much, you don't get that progressive improvement in specific qualities. Whereas you're advocating that you can get improvement in all these qualities, but you have to apply the concepts of progressive overload in order to make that happen. And it sounds like you also measure each of these qualities to let you know, where we have to tweak the program to improve even further. The best tests to measure athleticism James: Strength is pretty straightforward. We don't use one rep max very often just because it's so skill and technique based. So, I use more three, five, and ten rep maxes. I want to see strength improve across a range. Hypertrophy is a much more difficult one to measure, I don't have a great performance-based metric for that. I think your performance on higher rep stuff or timed sets would probably be a little bit of an indicator, but we're probably going to use more just vanity metrics. Take a before and after picture. Do you look more jacked? Are you happy with this outcome? You could also test body composition. Looking like a superhero just comes with the territory when you do what you're supposed to do training-wise and in the kitchen. Endurance is easy, we use a 10-minute assault bike challenge. You go as hard as you can for 10 minutes, and let's see where you're at. Four miles seems to be a pretty good threshold. I've had a couple people push five, which is outrageous. These dudes are freaks. They just have engines for days. We will also look at the resting heart rate and see if there are any drops. Zac: I can't push volume on a bike for whatever reason. And it's not because of the lack of the ticker. It's because of the local muscle fatigue for me. It's the same for lifting. Although I've gotten significantly better at tolerating more volume with a single move, which I need for a training effect, I have to vary the. exercises to train enough. I might do an Arnold press and only get four sets of whatever rep range. And then I just I cannot output anymore. But then if I change to an incline, then I'm right back in action. we're back. The cardiac adaptations are there, it's just the supporting structures aren't there to carry it out. So that's where a lot of my training has been going because that's what I know is the rate-limiting step. James: It's those capillaries and mitochondria, bro. On the power attribute bar, I'm looking at jumps, sprints, and throws. Vertical, broad, lateral. I want to see multiple repeat jumps as well. 10-yard sprint, 15-yard sprint, maybe out to a 40 or 60. I don't have Olympic lifts in my model. It's not because they don't work, I just choose not to use them. I think that jumps, sprints, and throws are more effective and less technical. Movement is obviously really hard, so our measures are subjective; things feel easier, pain reductions, getting muscle fatigue instead of joint pain, etc. Oo the endurance side of the coin, are resting heart rates dropping? If I can get actual numbers, I want to get actual numbers. This allows us to see where we need to focus our efforts. Say all qualities but endurance are improving. We may potentially change volume or something else in their template. Zac: Then would you do things to maintain the other quality, so perhaps, you'd increase volume to potentially improve endurance components, but then you're just adjusting maybe it's less volume, less volume on the power components or, you know, you're doing less volume of the strength work? James: Yeah, I'm a big block periodization fan, physiologically. That just makes a lot of sense to me. And it works. So, I talk about all five of these attribute bars, but we need to appreciate that I'm not hitting the Go button on all five of these all the time because that can't work. It's more of how you stack the blocks together in a sequential fashion, that allows you to get this good development across the board. And so that's the biggest thing. It's making sure that we have you in the weekly training template for whatever type of athlete you are. And we can talk more about that. And then from there, it's just making sure we sequentially have a block of training that makes sense. What am I focusing on for these four to six weeks, and then what am I going to focus on for the next four to six weeks while I maintain these other things? So, when I have maintenance with progress, you are slowly bumping these things up over time. If you only zoom in acutely, you may only see one or two attribute bars going up. But when you zoom out and look at what happened over 12 to 16 weeks, we've got all qualities to improve. And that's what we're chasing. Zac: To be everywhere, to be nowhere. That extends to not just fitness qualities, but all things. You can't be an expert in all things mitochondria and real estate at the same time. Your outputs in each domain wouldn't be as high as if it were a focused effort. So too with training. But where I also think you are doing a far superior job compared to other people is you don't build one-trick ponies. You allow for adaptability. Mastering only one quality can help if pursuing a specific sport, but it puts you at risk for bad things to potentially happen when you have to call upon those other qualities. James: Yeah, and if you have a highly specific goal, and you want to be the best in the world of that highly specific thing, then you have to be a one-trick pony. And that would be good for you. If you want to be an elite level powerlifter, if you want to step on stage for bodybuilding, if you want to compete in Olympic lifting, I think all those avenues are incredible. And if that's your thing, and that's what lights your fire, go do it. That's awesome. But if those things don't light your fire, then maybe we think about training in a different way. Athlete archetypes Zac: Once you've established a life proof baseline, where do you go next? James: This is where it depends on what avenue are you in? Are you in a one on one training experience where you're getting a dedicated coach with individualized coaching? Because those conversations happen pretty often, and we get pretty detailed nitty-gritty into the weeds. Or you're doing more the team-based approach, where you're getting into a pre-written training template that you're funneled into based on your goals. So those go through more pre-determined cycles. We essentially will go through waves of hypertrophy, work capacity, focus block of training, and then we're going to go into a more strength, power, etc., focus block of training. If we decide on improving a specific quality like strength, we may lower the rep ranges and have that be the main focus. Then, we're blending power and throughout that with jumps, sprints, throws, etc. Endurance is getting thrown in there as well, whether or not we're doing a short to long, longer, shorter approach, etc. It kind of depends. But again, I think what we do first is we try to funnel the athlete into determining what is your specific archetype? Because the concept of life is very broad, so we need to narrow that down. We've found that people generally fall into one of four categories: Base athlete Stacked athlete Strong Athlete Tactical athlete Base athlete A base athlete cares most about movement. They want to move really well and feel good while sprinkling other pillars on top. These athletes will use more of a sensorimotor-based approach. Your big squat might be a heel-elevated Zercher squat because movement is the highest priority. https://www.youtube.com/watch?v=gmDnYnGWA-I Stacked athlete Stacked athletes want the five attributes to be as level across the board as possible. They want to be the middle linebacker of humans. For them, we're more aggressive at how we're chasing performance outcomes. They get put on a three training split: three lift days, two low conditioning days, one high conditioning day. Strong athlete The strong athlete cares most about strength and hypertrophy. Fantastic. You can put on a four-two training split into four lift days and two easy conditioning days. You're not going to get the hard conditioning day, because there's nowhere to fit it into your scheme. Plus, you don't care that much about that outcome. But we still want the two low conditioning days because we need that at least low-level aerobic ability and capacity to feed into everything else that you're doing. Tactical athlete The tactical athlete cares most about endurance. They have more met-cons and medleys, rucking in the mountains. These athletes also are put on a four-two split as well. So, they have four "lift days" and two easy conditioning days. Their lift days are a bit different. They'll first have two big lifts (e.g. squat and press, hinge and pull, etc) and instead of accessory work, they'll do met-cons or medleys. These exercise choices fall somewhere in the hypertrophy and endurance realm, so it helps them out. How people should train who have general fitness goals James: I would say the vast majority of people we get in this team-based programming training approach have very generalized outcome goals. They just want to see the attribute bars move up. For these people, we bleed in competition throughout the program, allowing them to train for something. Whenever we can get away with it in 2021, we are going to do some events in-person. Zac: In Salt Lake? James: Yeah! There's a really cool facility up outside of Salt Lake. It's an old airplane hangar. And it's gutted out, and a gym. It opens up onto an outdoor rig, which then goes on to about a 40-yard field, and there's a sand volleyball court. So, it'd be the perfect place to do it. And you got the mountains as the backdrop. We will likely split this meeting into a competitive and general division. The reason why is because we have people of various performance capabilities that believe in the concept. Some can squat 500 pounds, some just want to feel good, but we're all on the same journey. Just show up with the mentality, attitude, and desire to get better. That's all we want. We are very fortunate to have a community of people where we don't have egos. We just want improvement. We just want you to get better. Improving athleticism with minimal gym equipment Zac: How do you adapt the thought process in the life proofing concept to someone who has minimal equipment? Especially during these home-gym COVID times? James: We have three tiers of options for people that want training. So, the top tier is you come in, you get a one-on-one coach that's totally personally dedicated to you. And it's totally customized. Then we have the Apex team, which is one that we've been talking about, which is a team-based programming approach. We put way more of an emphasis on the community, the competition bit, and you're plugging into just really, really well thought out, science-backed and tested programming that is going to work phenomenally well, for the vast majority of people. For both of these tiers, you need to have access to equipment. So, I tell people that I write the programming assuming you have access to the same garage gym I do. So, my garage gym has a rack, a single cable machine, an assault bike, a rower, a ski erg... Zac: A ski erg in your garage gym? That is badass. James: Yeah, so I don't use a skier very often just because that's a weird one. Most people will have a bike or rower. And then assuming that you have access to most of the dumbbells and kettlebells. Assuming you have access to most of those things, we can make adjustments within the team training. For the people that don't have any equipment, if you're the I have a dumbbell, maybe I have a kettlebell, I have a few bands or just my bodyweight, then we have pre-written programs in our program shop that are built for just at-home training. To respond to gym closures, we added several different training programs that you can do at home. You don't need anything more than your body weight, maybe a dumbbell, kettlebell, or some bands. However, training without equipment is not a long term strategy. We hope we can maintain during what is hopefully a short term problem. Zac: Progressive overload in most things is really tough unless you have some degree of equipment. James: Yeah. Zac: However, there are people who exist who can get pretty big, doing just bodyweight things. Do you ever go on those YouTube benches of what was a guy called Kali Muscle? https://www.youtube.com/watch?v=vUHRCipX_Sc James: Oh, yeah. Zac: He was just massive; doing just a bunch of stuff at playgrounds. James: I'm always curious about what exogenous aids exist in those situations. Yeah, that's the first place my mind goes, just because I know there's gonna be some limit on what we can accomplish with just bodyweight and maybe a pull-up bar. I have a program in there called Apex athlete at home, it assumes you have access to nothing. We rely on a lot of tempos and metabolic stress-type training such as timed sets. This works in place of mechanical tension and load. Fortunately, you can still do jumps, you can still maybe do sprints, we can get outside. So, the power component we can still have, the conditioning stuff, we can probably still get in there. Zac: Basically, your goals have to somewhat shift during this time period. James: Yeah, we actually it was funny, I was talking to my buddy, Kevin Horton the other day who coaches with us at Rebel, and he was talking about some of his clients how it actually ended up working out in their favor. He's working with a 40-year-old New York lawyer who's very type A. Gym closings were actually the best thing that could have ever happened. Because he didn't have access to a barbell, he had to focus on other qualities. Armed with only a kettlebell, some adjustable dumbbell, and bands, he focused on movements he wouldn't normally tackle over a three month period. Lot's of sensorimotor work. He felt so much better once he got back to the bigger, sexier lifts; hitting tons of PRs in the process. He thought it was totally weird because he wasn't focusing on these qualities. He finally addressed the foundation that he never spent time on. And so, once he actually put that in place, magical things happen. It's like a pyramid; the larger the foundation, the higher the peak can be. Zac: I've seen that a lot of times with many of the big lifts. With most of the people who I work with, the first few blocks, especially if there's someone who's a little bit more beat up or they need a bigger movement foundation, we stay away from hinging. It doesn't extend movement options well enough for most people. Instead, we emphasize more squatting and other activities that increase movement capabilities. Without fail, I see most people when they do go back to deadlifting, even if they haven't touched that for an extended period of time, numbers shoot up, it feels better, and/or they pull faster. I think it really carries back to the concept that you're talking about James of you have to build up all of these bars to some degree, because there's just so intermingling between developing all of those qualities. James: 100%. Zac: Even the person who says they want to powerlift. I really liked that you're still emphasizing aerobic components for them because they still have to recover. They still need to be able to attain enough movement so they don't hurt themselves from the very heavy loads. James: It's interesting because I think we have people who will go do powerlifting comps, and strongman meets and all this other stuff, yet they don't view themselves as those types of athletes. They simply spend time building their attribute bars, then eventually tweak their program to emphasize the quality they need for the given competition. It's wild because they go win powerlifting meets and they win strongman contests. But that's not really who they are. They don't train that way all the time. We're just building all these attribute bars, and then we peak for a meet, and then they come back in right where we were. You might not be the best in the world, but you can still be pretty damn good. Zac: It sounds like the key is to have the capability of doing pretty good in anything by starting with a robust foundation. James: You can go and show really well both of those. Zac: Yeah. James: Which is awesome. , I think that's so cool. Zac: Tim Ferriss would always talk about how it doesn't take much to get up to the 80th percentile in anything if you just spend a little bit of a dedicated amount of time to a specific thing. I think in the movement realm, or the performance realm, it's the same thing as long as you have that foundation to build on. James: Mm-hmm. James: We have another guy who's in the Apex team who had competed in the CrossFit Games. He eventually ran into the problem that I've seen from a lot of former crossfitters, which is things start to break down. It wasn't a sustainable training style for him. We had to do a lot of work on the front end of cleaning up a lot of movement deficits; focusing on baseline foundational work. He totally bought in! He messaged me the other day saying that he was better than ever, even compared to when he was a CrossFit athlete. Granted, if we throw Olympic lifts or gymnastic stuff at him he may not do as well because we don't train those movements. he's gonna get towards it because we don't do either of those. But he was mashing on squats, dead, and bench; hitting huge PRs in the process. His work capacity and engine is through the roof, his body composition is as good as it's ever been, and he feels really good. God forbid, you can actually perform well and feel good at the same time. [caption id="attachment_13335" align="aligncenter" width="500"] You and me both, yikes! (Image by Kate Trysh from Pixabay) [/caption] That was an interesting message for me to get because he's the one who's kind of getting ready for the competition roll around. He's totally bought in and plans to train this way for the rest of his life! Performance vs health Zac: It seems as though the concept of the performance versus health divide is something we don't talk about as much as we used it. It's such BS. James: I think the only place it rears its head is at the very, very, very far end of the bell curve. Zac: Exactly. James: And I think that the bell curve is far larger than people want to give it credit. Because it used to be that you can't have both, but you really have to push to the far ends of performance to make that a thing. If you want to be a world-class triathlete, a world-class marathon runner, if you want to be Thor and go be the strongest Strongman in the world, those pursuits likely aren't healthy. The sacrifices you have to make to accomplish what those people do results in some tradeoffs. But that is so far to the extreme end of the curve. People get lost in that conversation for some reason. Zac: The reason why it is so far right on the curve is that you are literally are pushing your body to its physical limits. But most people cannot output to that degree, whether it's the inability to coordinate their bodies the way they need to, not built for the task, etc. Some cars can't go 100 miles an hour. And you're more prone to have a violent accident if you can go 100 miles an hour as opposed to 30. And I think the same thing applies to us humans. I don't know if I'm going to ever pull 600. That ship likely sailed when I pursued endurance running. For the overwhelming majority of the population, you can pursue a lot of the performance qualities that we've been talking about this whole time with few ramifications. James: If it's done well, it can work. If it's implemented poorly, it won't work. Zac: Yeah. And I think most people just don't have an idea of how to do it well. Because there is an inherent risk when you're chasing these qualities. If you don't have technical mastery, if you don't have intelligent planning, you may be at risk for an injury. It's not like learning a musical instrument where there's an inherent negative feedback loop when you don't hit the notes well. James: I'm very upfront in saying that, if you look at all five of those attribute bars, those five pillars, I can find you numerous coaches that are far better at me at any one of those attribute bars. If you just want to focus on strength, there are people way better at that than I am. If you just want to focus on power, people way better at that than I am. If you just want to focus on hypertrophy, just endurance, just movement. There are coaches that specialize in those pillars, and they are far better at that than I am. I haven't met many people who are as good as we are at actually taking all five of those and blending them together into a comprehensive plan that makes sense, and that works. Because I found that that's where people really struggle is in putting it all together. People have ideas or concepts, but they get stuck. They overthink things. They second guess stuff. They develop shiny object syndrome and jump from program to program. And it's simply because it's hard to put all that together in a way that works and makes sense. That's where I find that people really struggle. Zac: And that's why I'm excited that you have put this together. Because I would agree with you 100%. It's really hard to coordinate a lot of concepts into one thing and it goes back to the conversation we were having about developing expertise in a given thing. But if you can get good enough at several things, that just leads you to be more enriched, adapted, and being able to do a wide variety of things. Sum up Life proofing involves increasing your power, strength, endurance, hypertrophy, and movement over the course of a block periodized training program. One can better specialize when one builds a bigger foundation. Though harder to build fitness, power, movement, and endurance can be improved with minimal gym equipment. The divide between performance and health only exists at the extreme ends of the bell curve, and most people can pursue high levels of performance with few ramifications.
The Trash Tech boys are back with a vengeance. They recorded this in February for y'all! The boys celebrate Black History Month by showing love to the father of the Super Soaker and sharing their fondest memories of one of the greatest toys of all time! Reggie has a headphone review for the Steel Series arctic 7. James talks about Monster Hunter and the Whole Foods Salad bar.Reggie gives the junk food pick of the week and Kali Muscle.All that and more!!!! Trash Tech with @reggiepace and @jamesseretisEpisode 2!!!!! Presented by the Hustle Season.
Kali Muscle is a master of money and motivation. Whether it’s building his body or building a business, he’s known for outworking anyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before ‘making it’ as a larger than life YouTube star, inspiring millions and preaching that there’s no excuse not to get motivated. Growing up, Kali Muscle was a youth pastor and man of God. At home, he wanted to prove to his mother that he was just as good as his high-flying brother. Through this motivation he became a great student until something horrible happened. His brother committed suicide. As the only man that Kali looked up to, it really affected him. However, despite the family tragedy, Kali he was still incredibly driven. He achieved a scholarship at Fresno as a strong safety in American football, going heads-up against the biggest running backs in the team. Through football, wrestling, or track, Kali would train until nobody else was working, even though he suffered from migraines, sickness and numbness every time he trained hard. Still angry about the death of his brother and out of money, Kali went down the path of robbing people before going on the run from the police. He was handed seven years in San Quentin prison, aged 19-years-old. Following his prison time, Kali started on a journey to become a professional bodybuilder with a job at 24 Hour Fitness, and eventually achieved YouTube, television and film fame. Whether heading up religious groups, prison gangs, or YouTube followings, Kali Muscle has always been in a position of leadership. Here’s his story about how he’s motivating millions today. With such a back story of positive and negative influences, overcoming all the odds and turning his life around, today Kali Muscle is motivating millions to achieve success in whatever they want to do. On top of his prison stories, workout regimes, and inspiration for anyone to stay on the right path, he spends his time inspiring everyone through daily videos relating to fitness, gaming, cooking and vlogs for his two million YouTube subscribers. His life story is also available in his book – Xcon to Icon: The Kali Muscle Story. Episode highlights - Part one The importance of captivating attention on YouTube with engaging thumbnails and titles to create a real source of income. How it’s possible to be a one-man production company online. How even prison gangs have values and structure to their social groups and hierarchy, and how even the most desperate situations offer opportunities for negotiation and understanding. Why you must be aware of your own weaknesses and how to avoid letting them lead you down the wrong path, whether it’s because of tragedy, missed career aspirations or anything else. How even crime can be done by the book, and why Kali ensured that he’d be able to cope in the real world business when he came out of prison. How to pivot your career in the most extreme of ways based on your strengths, including how to turn your life around if you’re on the wrong path. Why success in anything depends on you doing your homework. Always stay hungry and surround yourself with great examples of whatever you want to be great at. How celebrity and fame may come from just concentrating on being successful and wanting to make enough money to be financially comfortable. Join Matthew Januszek in conversation with Kali Muscle…
Kali Muscle is a master of money and motivation. Whether it’s building his body or building a business, he’s known for outworking anyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before ‘making it’ as a larger than life YouTube star, inspiring millions and preaching that there’s no excuse not to get motivated. Growing up, Kali Muscle was a youth pastor and man of God. At home, he wanted to prove to his mother that he was just as good as his high-flying brother. Through this motivation he became a great student until something horrible happened. His brother committed suicide. As the only man that Kali looked up to, it really affected him. However, despite the family tragedy, Kali he was still incredibly driven. He achieved a scholarship at Fresno as a strong safety in American football, going heads-up against the biggest running backs in the team. Through football, wrestling, or track, Kali would train until nobody else was working, even though he suffered from migraines, sickness and numbness every time he trained hard. Still angry about the death of his brother and out of money, Kali went down the path of robbing people before going on the run from the police. He was handed seven years in San Quentin prison, aged 19-years-old. Following his prison time, Kali started on a journey to become a professional bodybuilder with a job at 24 Hour Fitness, and eventually achieved YouTube, television and film fame. Whether heading up religious groups, prison gangs, or YouTube followings, Kali Muscle has always been in a position of leadership. Here’s his story about how he’s motivating millions today. With such a back story of positive and negative influences, overcoming all the odds and turning his life around, today Kali Muscle is motivating millions to achieve success in whatever they want to do. On top of his prison stories, workout regimes, and inspiration for anyone to stay on the right path, he spends his time inspiring everyone through daily videos relating to fitness, gaming, cooking and vlogs for his two million YouTube subscribers. His life story is also available in his book – Xcon to Icon: The Kali Muscle Story. Episode highlights - Part one The importance of captivating attention on YouTube with engaging thumbnails and titles to create a real source of income. How it’s possible to be a one-man production company online. How even prison gangs have values and structure to their social groups and hierarchy, and how even the most desperate situations offer opportunities for negotiation and understanding. Why you must be aware of your own weaknesses and how to avoid letting them lead you down the wrong path, whether it’s because of tragedy, missed career aspirations or anything else. How even crime can be done by the book, and why Kali ensured that he’d be able to cope in the real world business when he came out of prison. How to pivot your career in the most extreme of ways based on your strengths, including how to turn your life around if you’re on the wrong path. Why success in anything depends on you doing your homework. Always stay hungry and surround yourself with great examples of whatever you want to be great at. How celebrity and fame may come from just concentrating on being successful and wanting to make enough money to be financially comfortable. Join Matthew Januszek in conversation with Kali Muscle…
Kali Muscle! What A Story This Guy Has! Kali Muscle actually discloses how you can get abs in ONE WEEK! You may be be asking yourself, how in the world can I get a six pack in one week? This has to be a major fat burning discovery right? Well it's simple, all you have to do is follow the Kali Muscle six pack diet , and you will be able to wash clothes on your abs! And this is NO STARVATION DIET! The diets that are out there on the internet and youtube videos are all bullshit. Kali Muscle has the answer to all of your troubles. The best part is, you will be able to eat whatever YOU WANT! Eating lettuce and grilled chicken is just a big waste of time. It doesn't work. Kali Muscle says that is the number one mistake that everyone makes. Eating like a runway model will get you nowhere! Look at it like this, Kali Muscle left prison with a six pack! They do not have grilled chicken, sweet potatoes, salmon, and all the other healthy crap you are told to eat in order to get a six pack. So how did he get such great abs, and how the hell can he help you get the same abs in a week? Here is the meal plan you need to follow! Kali Muscle Six Pack Breakfast! Go to your local diner, and get 2 cheeseburgers, large fries, and a shot of Jameson. This should open up your appetite for the main course. Make sure to act like you are going to the bathroom, and leave without paying. Read Full Article On Kali Muscle at Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support
https://kalimuscle.com/ Anointed Radio is the new up and coming Gospel Radio Show that is bringing a platform for all Christian’s to come and share about their businesses or talents. Anointed Radio Motto is that (It is Time to United ) Tune In every Sunday 7am - 8am (Pacific Standard Time (PST) Download the Guerilla Cross App from the Google Play or Apple App store. http://Anchor.FM/Anointedradio Social Media: Twitter:@lvanointedradio Instagram:@lvanointedradio Facebook:@ Anointed Radio Business inquires email: Lvanointedradio@gmail.com Podcast: Anchor.fm/anointedradio / iHeartmedia / Spotify/ Apple Podcast / Google Podcast / Tunein --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anointedradio/support
Today Jesse is joined by Tony Elmore as they review music tracks from artists Kali Muscle, Mark Bell, Rob Baily and the Hustle Standard, and Harm's Way.
It's back-to-school time, and in the Adonyx world that doesn't mean sitting in your dorm room alone, scrolling on your computer eating day-old Chinese leftovers. Today, we give you the BEST tips for doing school right. We talk about making gains, the best sleep habits, how to not be a total loser with girls, productivity tips and how to eat. Make sure you like, comment, and subscribe to everything we do. Key Takeaways: [1:18] Connor's recent vlog featuring a workout session with actress Caylee Cowan is so far his most viral vlog ever, from the start. Hopefully, by the time you read this, it will still be monetized. [8:23] Connor recounts a crazy fight on the Vegas strip, including an Ellen Degeneres look-alike cop and Cassady getting taken away in handcuffs. [13:15] When Brandon was graduating from college in 2004, Connor was just finishing up 3rd grade. [13:41] The number one tip Connor has for memory retention, productivity and just feeling good in school: take naps. Obviously, you are going to be busy and have to pull some nighters, but making sure you get enough sleep is crucial. Try to make your naps an hour and a half to get a full REM cycle. [17:24] It's fine that you want to watch Connor and Brandon's videos before sleep, but just an hour before you go to bed put your phone on night mode, or save the Instagram stalking for during the afternoon. The hour before sleep is a great time to study. [19:28] Brandon takes one or two 20 minute naps a day, and this helps his body run perfectly after only getting 4-5 hours of straight sleep a night. Look up “polyphasic sleeping patterns” and see if that may be a fit for you. [26:43] What gets us even more hyped than alcohol or coffee? Rebellion! It helps us merge ideas between God and man, or at least is good to take before a party to amp up. Pro Tip: Take it while you write down your goals in the morning, and you will be unstoppable. [29:06] College is one of the best times and we want you to take advantage of how many cool people you have around you. If you are shy, start small and introduce yourself to 5 people a day — it can be a hot chick, a janitor, the lunch server, a campus cop, etc. Just say hi, say something nice to them and you will get less awkward over time. Be as active as you can in classes, aka don't be the weird person that sits alone in the back. [36:51] If you want to maintain your eating in college you have to, but it takes commitment and NO excuses. Eat stuff that is easy to track. Don't apologize for having a scale out or carting around your can of sardines, make it a talking point. [41:25] When they were back in school, Brandon trained first thing in the morning, and Connor trained at night. Whatever time works best for your schedule is best. Mentioned in This Episode: Connor Murphy's Talk YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Girl Asks Connor Murphy To Workout, Then This Happened… Cassady Campbell Rebellion Explosive Pre-workout Energy System — Discount code: CONNOR10 for 10% off! Kali Muscle
Central Bodybuilding Topics Discussed: 1. Kevin Levrone says he is not doing the Olympia 2. Supplement laws in the US vs Canada 3. Is Amazon killing Bodybuilding.com? 4. Flex Wheeler makes controversial video with Kali Muscle
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