The Adonyx Podcast with Connor Murphy and Brandon Carter

Brandon starts off with his own testimonial for working with the great Matt Gallant of BiOptimizers, where working with Matt made him more money than he's ever had at a time when he needed it the most. Then, we get into Matt's tactical skills on mastering the domains in your life and getting good and being good using sleep and nutrition hacks. Matt shares information about their new product, Magnesium Breakthrough, and we share how this one-of-a-kind magnesium can transform your life.   Key Takeaways: Matt started BiOptimizers to help people optimize their aesthetic and physique both physically and mentally, but the company has grown and branched out to so much more. Their focus is now also on digestion, and just how important our gut health is to the rest of our body and every function of our health. When we equip ourselves with the right amount of Magnesium, it can help us repair burn out, reduce insulin, help with our mood and sleep, and reduce inflammation. The Magnesium Breakthrough product that BiOptimizers has created is a blend of the seven forms of magnesium that make it extremely effective. Most people's diet has too much calcium and not enough magnesium. We can get a healthy amount of calcium from sources like goat cheese, but we don't necessarily need to overload our calcium with a supplement. It's a good idea to get a genetic test and blood test done to see where you are deficient in minerals and vitamins, and where you can stand to supplement with more trace minerals. Blackout curtains, a good mattress, a weighted blanket, the chiliPAD, and Magnesium Breakthrough are a few of the top things that can dramatically improve the quality of your sleep. A great sleep protocol would be three caps of Magnesium Breakthrough, L-Theanine, and CalmAid. Always ask what the “M” is for on your chocolates. Ask Matt what happens when you don't. Learn with a purpose that can give you skills right now. Find the ways you learn and retain information — some learn by audio, others are visual or analytical. Calculate calories weekly, not daily.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram Elliot Hulse BiOptimizers chiliPAD Exclusive Magnesium Breakthrough Offer - Code “ADONYX10” Sam Harris Stress Less, Accomplish More #quarantineshredded Craig Clemens The Vertical Diet The Cycle Diet X3 Bar   Quotes: “There are an infinite amount of places to go when you meditate.” “Are you smarter with Gamma? I think so.” “Fitness is one of the most competitive and sophisticated markets on the planet.” “If you want to make mad money, it's all about skill stacking.” “Have you been like f*ck it with your diet? Cause I have. The world is falling apart.” — B  

Dr. John Jaquish is an inventor, author, and scientist whose discoveries on strength and bone density will possibly change the way you think about exercise forever. He talks about creating the X3 Bar and how it can make us grow muscle 3X faster than we would while using weights. Connor talks about his use of the X3 Bar and what he has been loving about it, Dr. Jaquish gives us some tips on fasting, and he even flexes on us while describing the X3 bar set up in his Lambo.   Key Takeaways: We are actually seven times stronger than we think we are. Dr. Jaquish saw how the X3 bar not only helped people grow bone density but gave them an efficient and targeted workout with less chance of injury. While we can over-load our joints and under-load our muscles while lifting weights, the X3 bar changes the weight as we move. This means more aggressive growth and better results from the muscle being taken to fatigue at a greater level. There are a ton of scientific studies done on the X3 Bar, along with Dr. Jaquish now working with the Miami Heat, NFL players, bodybuilders, professional swimmers, and many more. With X3 Bar you can do a workout anywhere, and if you are a baller like Dr. Jaquish, you can even set it up in your Lambo. Dr. Jaquish gained 60 lbs of muscle and dropped 16 lbs of fat with the X3 Bar. Two of the most important factors of health and diet include having high levels of strength and low levels of body fat. Fasting is a regular part of Dr. Jaquish's life, and it is not uncommon for him to do a 5 day fast with only 16 calories a day. If you've lost a lot of weight and still have that baggy and loose skin, fasting could help your body metabolize it.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram X3 Bar: Website | Facebook — use code MURPHY to save $50 Dr. John Jaquish: Facebook | Instagram | Press Mike Mentzer  

Dating expert Jonathan of Modern Life Dating and fitness expert Myron Gains joined forces to become the ultimate team of experts in getting girls and building a life you feel confident about. They join the show to talk with Connor about the three most important things you have to know when it comes to women, and why your reputation and money literally depends on them. They share how you can get special access to their course to help you get an online dating profile that actually works, and how to get girls even during this pandemic.   Key Takeaways: After going on over 500 dates with women, Jonathan of Modern Life Dating boiled down the three most important things to succeed not only with girls, but life in general: Wealth, Aesthetic, and Game. His motto is: “Make Money, Make Muscle, and Learn Game.” You must always be sourcing for women. Keep your options open everywhere you go, not just a nightclub or dating site. Even Uber drivers can make great hookups. It's important to read female body language and understand if they are open to you being around or if they are sending off the vibe of being disinterested and closed off. If you aren't a ‘10' in the looks department, it's okay. Spend some time getting your physique better and take care of yourself, but confidence and social IQ are even more important. Don't be a simp and give away all your power just because you are hanging out with a woman. In this current climate of double standards, ladies don't be surprised if men start putting in surveillance cameras in their homes (or in Connor's case, their heads). The cardinal mistake that Jonathan and Myron see is men giving away their attention to girls for free. They get friend-zoned, and then some other confident dude swoops in. You can build work on yourself in your 20s so you have a better life in your 30s. Now is a great time to get an essential job, save up, and funnel your money into real estate to build your kingdom.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Modernlifedating.com/connor Modern Life Dating YouTube Body Language Mastery @unplugfit Johnny Depp and Amber Heard Carol Baskin Arizona Cardinals Cheerleader and Army Vet Arrested for Beating Boyfriend  

Andrew Tate returns as our first repeat guest and one of the wildest episodes ever. He gives his take on the Coronavirus, what women are really like in different countries, why America isn't really that great, and how to get and keep multiple women around. Andrew also shares some wisdom on how to make money, and we go around the room to give our three basic rules of life.   Key Takeaways: We all have different takes on what's going on exactly with the Coronavirus, whether it's the reptile people, a strike against Trump, or just an annoying virus that leaves hot girls stranded in Dubai. Whatever it is, the next thing that comes around that shuts us in our homes better be a zombie apocalypse. The way Andrew describes it, Sweden sounds like the promised land right now. It's open, you can leave your house, there are hot girls, with actually good medical care. Andrew loves living in Romania and Eastern Europe in general for the hot women, true freedom, and actually fun parties. Even though Connor and Brandon kill him with Instagram numbers, Andrew's got the best and most interesting, intriguing, and all-around lit account. Sorry ladies, when you are a G like us, sex just isn't enough. The dynamic changes when there are multiple women. They become crazy with each other instead of just you. Another benefit to having your women in check and dating multiple girls at once — you aren't having to deny or lie about what you really want. You also don't have to waste your time with a bunch of girl things and can focus more on making more money and gaining ever more success. One of Andrew's iron rules of business: Never trust people that can't get pussy. They will sell you out in the end. If you aren't around other men all the time, you will lose your competitive edge. Yes, Andrew has had women leave that he wanted to say, but they will never know about it. When your girl starts tripping and wants to argue, no response is the best response. Want to make more money — stop wasting time talking about and doing things that aren't making you money. Hey, able-bodied men in America — stop being poor. There's literally no excuse. Andrew's three basic rules for life: Don't die. Look in the mirror and tell yourself you are the baddest motherf*cker alive. Bros before hos.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Ep 069: Andrew Tate @cobramantate @tateltd JetSuite PhD Program @talismantate Belly Movie Influence: The Psychology of Persuasion, by Robert B. Cialdini

Mack Major is an expert at building wealth through real estate and non-traditional lending. We love him because he's just a cool dude who has a lot to share on how you can not only survive but thrive financially through this recession and bulletproof yourself and your business for the future. Mack shares actual action steps on how to get money in your pocket and build wealth even faster in bad times. He also shares some love advice with us about finding love that doesn't waste your time and actually makes you better in all areas of life.   Key Takeaways: Mack has over 20 years of experience in building wealth from real estate and development. It's all about preparation and there is no better time than the present to learn how to recession-proof your business and to gain knowledge about wealth. Start working towards saving money and having both liquid money and built-up credit. Find people that know what they are doing and are successful. Let them be your mentor and actually take their advice. Whether you are running a small business or someone now on unemployment, make sure you get knowledgeable on the loans and resources available to you. Side note: You better believe that Brandon will find a way to use his resources to make even more money. While you can get some assistance, remember that nothing in this world is free. Whether you have to start driving for UberEats or pick up a job at a call center, do what you have to do at this time. Be sure who you are dating is helping you, not wasting your time or money. Brandon has a theory that maybe all girls spent a little too much time watching Disney movies and dreaming of their Prince Charming. Now, they expect their man to do it all for them. Women are liars and cheaters too, they are just better at it.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Mack Major @mackmajor_rei Small Business Administration

We aren't doctors, and this is not legal advice, but we have some ideas on how to get yourself even healthier during this crazy Corona time. We tell a couple of our favorite jokes to lighten the mood, share stories of people we know that got ‘canceled,' and talk about how we stay sane and positive mentally using meditation.   Key Takeaways: Brandon is staying indoors and spending a lot of time in his new sauna that he put together. Connor knows someone that did have it, and now there is a 90% chance that he already had it. He probably didn't feel any symptoms because he has a full health bar. We wish people were stressing the importance of immune health the way they were promoting other things that could actually hurt. Both the guys are doing well with their mental health. Brandon attributes his to only having his mom as the only female around. Connor practices meditation and has been meditating so much during this quarantine that he is almost at monk status. Neither Brandon or Connor feel bored during this time because they know how to focus their attention and make the most out of their time. If you have a self-sustaining business model, getting ‘canceled' can actually help you. Just look at Logan Paul and Charlie Sheen. Make sure you aren't vaping and smoking weird black-market stuff. Brandon swore off women, and now they are appearing at his door. Women talk about whether or not a guy was good in bed, but maybe they should think a little about their performance! Don't get addicted to sex with women thinking you have to give your soul. Maybe a reason to not be monogamous (trapped) in the first place.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial The Wolf's Den Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Logan Paul  

The world may see it as a pandemic that stops everything in its tracks, but we see it as an opportunity to get even better. We talk about the benefits that we see personally coming out of this time, our real thoughts on TikTok, famous Eskimo Brothers, ways we are boosting our immune system and biohacking even more, and what it's like being a single dude in the times of Corona.   Key Takeaways: Connor set up his indoor gym and is sure to get some good gains, but he's not saying the company's name until he works out a deal with them. Be sure you are taking care of your mental health and meditating. We need a few minutes of calm and peace more than ever. TikTok can be fun if you are 12 or Connor getting hit on, but make sure the girls you are talking to are of age, and just know that you look ridiculous doing those dances. Who knows what is also happening with 5g, but Connor is going to update us next episode on ways he is protecting himself from cell phone radiation. Things that we love to do to get our full health bar even higher: saunas, a lot of Vitamin D, fish oil, garlic. Two conspiracy theories that Brandon heard from people he respects - there is a political agenda behind Corona, and it is man made from a chemical weapons location. Connor is having girls over, but no kissing. This may also be the best benefit of it all. Brandon is up in his penthouse with not that much human contact.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial TikTok @jasoncapital @jonskywalker  

We figured that with everyone sitting in their homes and social distancing from the world, you could use a real talk with us more than ever. Even though we aren't doctors, we still have some advice on ways to boost your immunity during this time, and just make yourself healthier in general. We talk about capitalizing in the time of Corona, how to still work out and stay fit, and why Connor was in the middle of Florida kissing girls during this pandemic.   Key Takeaways: Connor went to Ft. Lauderdale to film for spring break, but it was before all the real craziness went down with Corona. Brandon is prepared for EVERYTHING with his hazmat suit and doomsday prep. Being quarantined at home is a perfect time to invite girls over since everywhere is closed. Here are some things we recommend to help boost your immune system: Vitamin D, exercise, meditation, getting enough sleep, infrared saunas, Zinc, elderberries, and Vitamin C. And even more sleep. Social distance can't hurt, so practice it! Legend has it, this whole thing started because someone just wanted to eat a bat. Be on the lookout for some new Connor content featuring hot Twitch girls in Vegas. You know it's not a great Chippendales prank until someone gets threatened to be shot.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial X3 Bar Will Girls Risk Getting Sick to Kiss Me? Copper Thing You Shove Up Your Nose   Quotes: “Hopefully I never have to shoot anyone. But you never know.” — B “If somehow we can forcibly make the word healthy, this wouldn't be such an issue.”

Brandon took pre-workout before the show today, so get ready for a firecracker episode about video games, Connor's four-way kiss, and what's really going on behind both their single lives. Connor also shares the news about his new dating course to get your dream girl, Brandon urges Connor to hire a maid, they break down the next presidential candidates, and the guys talk about having a YouTube channel with your girlfriend and whether or not they could do it.   Key Takeaways: Stay tuned for some big giveaway on Connor's end about a competition show where it's like America's Next Top Model but for Instagram, and a house of hot girls competing in Vegas. Who knows, he may be the Paula Abdul judge while Brandon is the Simon Cowell. Connor and Kinsey launched 7 Secrets to Get Your Dream Girl, where they give both the girls and guys perspective on how to gain charisma, confidence, and just do better in life and love. Connor recommends Nintendo Switch for those of you who don't want to have video games take up for your life, but just want to play for like 10 minutes a day. Brandon is single for life and just meditates while all you losers are having sex. Fake weddings like Tana's and Jake's seem like a lot of work, and they always seem to get complicated. Any hot ladies out there want to clean Connor's house for free, and he will at least consider hooking up with you after? Connor is getting some cool artwork, but would really appreciate it if Brandon got a picture of his naked body on his arm.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Bang-Energy Mr. Beast 7 Secrets to Get Your Dream Girl @kinsey_sueme Nintendo Switch Fruit Ninja Brett and Kristin

Brandon is convinced that he has found the best meditation book and technique out there, and he couldn't wait to share it with Connor and the podcast. Emily Fletcher's book, Stress Less, Accomplish More, includes a step-by-step guide for meditation for better performance and explains why stress is making us sick and slow, and what we can do about it. Emily shares what the Ziva method is, how we can start at it right away, and some of the positive changes we can expect in all aspects of our life, anywhere from the bedroom to the boardroom.   Key Takeaways: Brandon can't say enough good things about Emily's book, Stress Less, Accomplish More. He has done meditation for over a decade and finds it be a powerful way to explain how to get results fast. The Ziva method is a meditation, mindfulness, and manifestation technique that is super efficient in clearing stress, healing our bodies and minds, and opening the pathway for even bigger and better things to come in. Emily has taught over 20K students and consistently holds live retreats and teachings. Her Ziva method course is available online as well. The more we lift others up, the more we lift ourselves up. But yes, Brandon, we do want to beat people as well in competitive sports! Connor hasn't experienced anything negative from meditating, but some people have reported a catharsis as part of the healing release. With 40% of couples citing they are often too tired to have sex, lowering our stress will give us more energy and better performance. The more energy and clarity you have, the more likely you are to make decisions that save you time and earn you more money. Money is energy, and we don't get what we want — we get what we deserve. Stress is responsible for 90% of our doctor's visits and costing us time and life decisions and productivity. Stay tuned for Emily's kids' meditation training, out most likely late this summer.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Ziva Meditation Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Muse

The guys return this week, and they aren't holding back! They talk about the good, bad, and ugly of life in the new year; Connor shares what dating apps he loves the most and how he's getting around new videos too risque for YouTube. Brandon explains why he loves cold showers and only plans on wearing one outfit for the rest of time. Welcome to 2020, Adonyx style.   Key Takeaways: Connor switched up his YouTube content and it's going well. His video of girls reacting to going from dad bod to muscular god was quite a hit. It's a hard life for Connor having his junk grabbed and being forced to make out with fans, but he powers through for all of us. New girl rule for 2020: cut off the toxic girls, and know how to spot 'em early. Ain't no one got time for that. If you see Brandon out in his Lululemon pants and Target V-Neck shirt, just know that's his new uniform for life. Connor is feeling like Bumble and Hinge are where it's at for dating apps now. No one takes Tinder seriously anymore. Could TikTok be the next big social media platform? Time will tell, but in the meantime, Connor will be sure to blow up on it. These three things make Connor feel like a million bucks even when he doesn't get a good night's sleep: meditation, cold showers, and Wim Hof breathing.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @miakhalifa @its_juliarose @rsdnation @addyagame Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Wim Hof Breathing Phillips Hue  

The guys are back, and better than ever! In this comeback episode, Connor talks about how he finally got verified on Instagram, and the ways it has changed his life forever. Brandon is thinking about trying out for American Ninja Warrior. Then, the guys discuss how to make soccer better, why football can be confusing, and Connor's new partnership with Bang.   Key Takeaways: Connor is finally verified! That little blue checkmark wasn't easy to get, but worth the effort. A company named Full Screen helped him submit and resubmit, and to know the steps to take to make his chances bigger of getting verified. If you aren't working with a company like Full Screen, three (not so easy) steps to getting verified: Build a huge following with at least half a million followers, look like an aesthetic god, and work out hard for the past 10 years. Brandon is working on his video submission for American Ninja Warrior, so just stay tuned for possibly more. Maybe Connor and Brandon will hold a tournament for YouTube fitness stars, even better than Challenger Games. Hey NBA commissioner, listen to Brandon's ideas for a way to change up the same. The guys have an idea on how to help soccer be more exciting — add extra goals and make the field half the size. If you don't really understand football, don't worry you aren't alone. Connor is stoked to be partnering with Bang Energy, and his new interview style is already a huge hit.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Full Screen Business Insider @cassadycampbell American Ninja Warrior Challenger Games Pro Bowl @tristynleeoffical Bang Energy — Connor25 Redline

Sean Batchelor, ICN Men's Physique Pro, joins the show to share his experience as both a completely natty professional competitor and (today is your lucky day, ladies) a former dancer for Australia's Thunder Down Under. Sean talks about all the preparation and training that went into his ICN Men's Physique competition, his choice of diet that helps him stay lean but gain and maintain muscle, and if life on stage as a male dancer really is the same as what they show on Magic Mike.   Key Takeaways: Sean performed with Australia's Thunder Down Under for over two years. It was great exercise and a ton of cardio every night, fun to travel the world, and just a crazy, wild time. Sean is an ICN Men's Physique Pro, which means “I Compete Natural.” Sean was a fat little kid, and always wanted abs. After playing some sports, he threw himself into fitness and discovered he loved to be responsible for the hard work that led to his own success. If Connor were to compete again, he would incorporate some refeed days. Not only is it fun, but it resets your hormone levels so you continue to drop fat. Sean ate lean and lowered his carbs for competition, and found that intermittent dieting with 4 days of diet and 3 days of refeeding worked for him, and helped with gradual weight loss while keeping muscle. Sean's training schedule was 3 push-pull days, lower body 2 times a week, and abs 2 times a week. The hardest part was trying to function and fight fatigue while eating low-carb. Practice makes perfect when it comes to posting. Sean posed at least 3 times a day and worked with a coach to become more fluid and natural. Yes, Thunder Down Under really is like what you see on Magic Mike. The women could be like ravenous animals, hungry for just one bite.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @Sean_Batchelor Magic Mike ICN  

It's a good one this week, folks. We reveal a huge guest we almost had on who still may hang with us in the future, talk about Connor setting a new World Record, and Brandon going off keto in Europe. We also explain why it's easy to get girls on a cruise, share our favorite camera equipment, and give our take on working out when you're sore vs. taking a break.   Key Takeaways: We almost got British far-right political commentator Milo Yiannopoulos on as a guest. We still may… stay tuned. Don't only have friends that back up your own personal opinions. It's cool to have people around with different viewpoints. Connor has some room for a couple of gay friends! Actually, he has room for a few friends in general. Connor is back from the Rolling Loud rap festival in Oakland and had a great time seeing headliners G-Eazy along with Future and Migos. Brandon has three favorite white people: Connor, Auntie Trillsteen and G-Eazy. Connor thinks he may have set a World Record at the Rolling Loud Festival. He curled 100 girls in 24 hours. That, friends, is record-setting and breaking. If you work out when you are sore, it should help the soreness. But, you can also come back stronger after breaks. Get ready for more main channel videos on Connor's page. Maybe he can borrow Brandon's new iPhone 11 and film some hidden camera stuff. Brandon went off keto in Europe and is fine. You can take a break, as long as you are consistent and on your game the rest of the time. Looking for girls? Try taking a cruise. Everyone is there feeling the vacation vibe and you are all right next to each other. Connor wasn't looking because he is currently taken, but there sure was some Big Deck Energy on his last cruise.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Breitbart Rolling Loud Curling 100 Girls in 24 Hours (World Record!!) Go Pro Sony RX 100 Canon G7x

Brandon jets to Europe for some business and is ready to get his solo bonbon on. Connor hangs out with a guy that's even more attractive than him, and then we both get honest about where we fall on the attractiveness scale. We talk about why we are scared of steroids and if we would ever use them, remind people you can go off keto, and pose a challenge to you, listeners, to have sex without Google Translate in a foreign country.   Key Takeaways: Brandon is getting ready to fly to Europe for some business. He isn't looking to hook up with girls while there but more looking forward to going off keto for some croissants or whatever. It is possible to go off and on keto. Just because you have one off day doesn't mean you have to stop it forever. Both Brandon and Connor have been talking about testosterone for so long, maybe it's time they put their money where their mouth is and try it out. The upside is that they aren't concerned about losing any (more) hair. The downside is the girls may not find them as attractive, and no one wants to be the crazy dude with no eyebrows. Testosterone gets lowered as guys get older, and according to the statistics, there are definitely some alpha babies running around nursery school. It's an Adonyx challenge: If you are about to hook up abroad with someone who doesn't speak American as their first language, try to do it without Google Translate. Connor is at his peak attractiveness and looks pretty damn good even in moderate lighting. Brandon also basks in having it all — LSM or Looks, Money, and Status. A guy's view of attractiveness is way broader than the range of girls. One girl's 6 is another 10. Connor ponders if someone not as hot as him could possibly do the same videos that he does with as much success. Stay tuned...   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Olympia Rich Homie Quan RSD Derek Let's Get Checked Tai Lopez  

We kick this average-to-good episode off by talking about the south side of Chicago, and what Brandon really thinks about it. Then, Connor gives an update on who won at Olympia, we get into the cultural reason behind who wins expensive sports, followed by a deep discussion on who really built the pyramids. We also share some tips on having an Instagram that makes it seem like you have a cool life and rate our own to see who is winning the online game.   Key Takeaways: The southside of Chicago may be cool and home to Obama now, but Brandon remembers when McDonalds and movie theaters there were getting shut down due to violence. The Olympia competition just happened in Las Vegas, and we have some feelings about it. Brandon Curry won, along with a bunch of other awards going out, but we aren't sure how anyone had fun without us. We ponder how the Jewish people were able to build the pyramids if they weren't jacked. Brandon feels like the most difficult sport on earth is hockey. It's hard to fight, win, and skate all at the same time. You may think it's genetics that gives black athletes the advantage, but Brandon raises a point that it's the sports that are cheap that they often excel in. Expensive ones like golf and swimming may be another story. Theory: serial monogamists are just guys who are shy and have no game. It's simply the only way they know how to get laid. Dudes — if you put on tights and your ass looks too much like a hot girl, we've got an issue. Connor looks like a crazy douche on his Instagram, but it's worked out well for him and his crazy high fan engagement rates. Brandon may have the best Instagram of them all, as he seems rich with a cool life. Here's what makes a good Instagram: Take photos where you look attractive but not douchey. Don't try too hard. Post photos where you are having fun in different locations. Get some good action shots of you actually doing something rather than just sitting or standing there. Clean videos without a ton of text. Make it seem like you have friends! Take photos with other people and sprinkle a few of them in.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Olympia @jaycutler @cbum — Chris Bumstead @stevecook @rsdmax TikTok

You will never believe this, but talk about sleep, girls, and gains on this episode and then we manage to somehow get off track. We give our theories on why you don't really need weed, alcohol, or Hollywood parties to be cool, Connor thinks about who may be the lucky one to carry his seed, and Brandon opens up about being bipolar.   Key Takeaways: Brandon averages four hours a night, but kids… don't do that at home. Any women out there that are willing to let Connor spread his seed without any responsibility? Similar to a Genghis Khan type situation, where they can sign a pre-partum agreement and Connor will mend the relationship years later when he sees which one grows up to be a successful professional athlete. Connor hardly drinks at all, and will only do the courtesy shot when it's someone he doesn't know too well offering him a drink. When you feel good and confident about yourself already, things like weed and alcohol are more of a downgrade than an upgrade. People tend to abuse drugs when they are hiding from something or trying to mask their own pain. Energy syncs up, so be careful who you hang out with and let in your close friend circle. Everything in moderation. You don't have to switch from being a monk to like Dan Bilzerian with multiple girls every day, but somewhere in between is most likely where we are happiest. Too much of anything will burn out the receptors in the brain and make pleasure even tougher to come by. Things like meditation and charting your mood can help make your base state happier.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @danbilzerian Imood

Ready, all you great and introverted, yet intelligent people needing help with your social skills? Connor announces his new program, Social Momentum, which will help guys gain more confidence, and learn to not care so much about what others think. You may think ‘game' is all about showing off a chiseled face and fine aesthetics, but that's far from the truth. If you wonder how Connor has the ability to go out in a crowd wearing nothing but a speedo and get numbers from the hottest chicks, this is where you will find out all the secrets and tips. The guys also talk about making love with manatees, why being good looking isn't as easy as you may think, and Brandon's new Best Keto drink.   Key Takeaways: Brandon is still swearing off girls, and between his meal prep and indoor gym, he will soon have no reason to venture into the outside world. If Brandon continues to not even touch or look at a woman, he may fall prey to The Mermaid Effect. When pirates would go many months without female contact, manatees and sea cows would start to look like really hot mermaids. It's not just Connor's looks that get him all the girls — he really is an insanely good pick up artist. He and Brandon have had to overcome the typical challenges of being super good looking, which is that people think you are douchey and “too attractive” to be taken seriously. Looks are great, but being on your game really does conquer everything. And to take it even one step further, you don't even need great game if you just are naturally cool, fun, attractive and successful. Every guy can be more attractive in the way he dresses, his accomplishments, and the way he carries himself. Connor's new program, likely called “Social Momentum,” will help guys gain these skills. Connor is taken now, but the minute he is single he will have sex with the nastiest girls he can find and try his absolute hardest and see if he can shake off an STD like he thinks he can. The risk is high, but the reward is even higher. Social Momentum will help people go for what they want out of life, without worrying about what other people think of them. The course includes 69 steps to raise confidence, starting from just going to a social setting all the way to walking through a crowd wearing a speedo. It will also cover mindset and attitude, and sage advice from other pick up artists. Stay tuned for some news in Brandon's world about Best Keto.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Keto Prep Pro Keto Pre Workout @RSDTyler @maxmaxim.official Social Momentum  

Connor has been seeing the Get Better Game account everywhere around social media, so he figured it was probably time to get them on the show. Zeke and Max join him this week to talk about how and why they started Get Better Game, and the ways their army is helping men all over the world get the confidence they desire. They talk about ways to boost both inner and outer confidence, social skills, games, and status and why these are real things that can actually lead to hotter girls, and more of them. They also talk about what they are doing personally to be high-value, ways to build social momentum, and why starting a YouTube Channel may be the best pick up idea, yet.   Key Takeaways: Zeke and Max started @getbettergame because they saw a need for men to actually be masculine in a society that is very much trying to rid itself of toxic masculinity. Men didn't know how to act or where to go, so Get Better Game became a resource. Guys that join the group not only get skills on confidence, but attraction skills so they can game girls they may have previously been intimidated by. True confidence comes when we put in the work on both our inner and outer selves. It comes with taking action, otherwise, it's just a delusion. It's great to build up social momentum so that by the time you arrive at a party or date you are loose and fun instead of uptight and self- conscious. Even just talking to one girl every day who is on your path can help build the muscle of fun and ease. All the guys are big fans of keeping the mind free and open, and meditation is a great tool to use to get there. If you are gaming girls in the city, you may notice they are more masculine in their approach (not always their looks) because they've had to rise to that occasion for their career. Girls want high-value guys and ones that make them feel they are winning something just by getting to be with them. A few of the inner and outer confidence boosters that are game-changers for Zeke and Max: yoga, sun-gazing, fasting, ice baths, and even dancing and playing the piano. Connor has been doing a 72-hour fast once a month, which is like a 2-week cut in a few days. He loves it and feels energetic and sharp while on it. Find what you are good at, and join a MeetUp to meet other people with the same interest. Or, start a YouTube channel and you will find others are interested and attracted to your confidence on the subject. Even if you don't have as many followers as Connor on Instagram, you can still act as though you do. Post daily about something cool you are actually doing, and you will start to see the messages come in.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @getbettergame #031: “Sex Robots and Romance Novels” #071: “Let Go Of Your Mind and Become One with Reality” MeetUp.com Get Better Game Army @maxmaxim.official @wealthchampions  

Wow. All of this from Connor having just one little cold. Connor rattles off his theories on how we can cure STDs, and why intermittent fasting and keto may have something to do with it. Brandon thinks he is crazy but is sure in for the ride. They talk about how common STDs are, some of the different types, and ways to avoid them or recover quickly. Then, they do the science on why we are having less sex as a culture, but with even more people.   Key Takeaways: Connor may sound sick in this episode, but he swears it's not throat gonorrhea. Pulling out may be more effective than condoms for STD according to Dr. Connor, but don't forget about that whole baby protection thing. Also, let's be real, no one pulls out effectively anymore. New business idea maybe — Condom Shorts? We can sell them at colleges and make it fun and fashionable to not get herpes. Infectious bacteria can't get into your system and survive without glucose. This theory lends itself to why Connor believes that keto and intermittent fasting may help heal or stave off STDs. An estimated 80% of people have herpes, and they are not all the giant weird blister lip things you see in medical journals. Let's get to the conspiracy theories: maybe some of these diseases are government made. Maybe to control our population, maybe to keep people from having premarital sex, or maybe it's something even weirder. Whatever it is, Connor is open to the idea that these diseases can be a scare tactic from the rich and powerful, so just stay open to new ideas and learning. While the rate of how often we all have sex has gone down by almost 10%, we are choosing different people to have sex with more than ever. This means it's important to be extra careful about everything mentioned today to be safe.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial University of Texas

Connor and Brandon take all their college of knowledge expertise and turn this week into the best back-to-school hacks you have ever heard. Whether it's how to get straight A's, what to eat and drink, and why you need to talk with five girls a day, follow these and you will be the homecoming king in no time. These tips are so good, Connor and Brandon are even thinking about going back to school again, or at least crashing the on-campus parties.   Key Takeaways: [4:09] Brandon's birthday is coming up on September 15, but don't expect him to go all out. Birthdays are for women and men that are too excitable. [6:01] Big news! Connor just got that big blue checkmark on Facebook. Now that he is verified, he will show up on other celebrities' comments, people are more likely to follow him, and he just has a renewed purpose in the world. [16:44] Datefit is like Tinder for fit people. While Brandon stays away from love in all forms (even sex dolls and robots), Connor will be at the Datefit event right after they go to Mr. Olympia. [24:49] There's been a ton of Mr. Olympia drama already! Allegations have been flying, and Kenny K.O. has been exposing people left and right. [28:34] Here are some actual back to school hacks that will leave you at the top of the class: Take notes in class, then rewrite the notes at night. This will help you retain the information and keep it in your brain for longer. Use your sex appeal to your advantage. Find a smart nerdy girl, and trade her your skills for her help. If you are like Brandon, maybe she will even do your laundry. Use the meal plan to your advantage. Do intermittent fasting with the small meal plan, and eat what you can weigh, not the mystery lasagna. Work out first thing in the morning, as it's easy to get distracted by all the fun and parties. Reverse prioritization is when you do the simple tasks first and leave the big ones (like homework and writing) that you know you have to do at some point, later. Ditch the sugary drinks and beer, and go straight for the hard stuff. You will save calories. Don't be weird, just be cool. Try to meet and become friends with five girls a day, and you will know everyone even sooner than you think. [39:02] Another option is — don't even go to school! Just fake it and just have fun. You'll save money on tuition and still get the benefits of partying and girls.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Rebellion @jeremy_buendia @realkennyko @ConnorMurphyOfficial @larrywheels Mr. Olympia Full Screen “Connor Murphy Gets Banned from the University of Texas” Datefit Hotel Tonight Planet Hollywood

Right now, the Challenger Games are going on, which is an event Logan Paul hosted to troll the internet. Connor noticed so many people were getting injured, are they just not active or are they warming up completely wrong? This sparks some conversations with Brandon about working out multiple times a day, fasting, and boosting your energy levels.   Key Takeaways: [1:10] Brandon has had to put his superman cape on all year. [1:40] Connor gives a quick overview of the Challenger Games that Logan Paul hosted. [5:45] If your target market is young men, you can not overestimate how interested they are in women. Everything they do is to get the girl or impress the girl. We even pick careers to get the girl. [10:15] Brandon shares some of his multi-million dollar ideas like Rent-A-Dog. If you get them trained enough, you can get the dog to fetch hot girls. [19:00] At the Challenger Games, half of the people participating ended up getting injured. Was it real or were they faking it for more views? [23:45] Did you know that just doing stretches as your warm-up can actually injure you? It creates a deeper range of motion without the stability behind it. Brandon dives into his warm-up routine and why it's better to start slow. [30:55] Connor has been breaking down his workouts in smaller chunks, but it means he has to work out multiple times a day. I might be bro-science, but his body just feels a lot better by doing it this way. [39:10] What are the benefits of fasting vs. doing a slow cut? [48:00] Brandon explains what heart rate variability is. By monitoring this, you can quickly tell if you're overtraining yourself or not. [55:10] Connor dated a girl in college that was bi-polar. It was like she was on Adderall all the time.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Logan Paul Whoop Strap — Sleep Tracker  

This week we talk about things that make us happy, like chicken wings and girls rating Connor's Tinder. We get into Brandon's new and improved sleep schedule, the farthest we have ever traveled for sex, breathing techniques that actually work, and why doing two workouts a day may actually be more beneficial than just one.   Key Takeaways: [:40] Brandon is single, but not on the market. He's trying to stay away from women like the plague and only loving his friends, family and of course — you guys. [2:40] Mania is lit — until it's not. Sleep is the most anabolic thing you can do and has such a big impact on how we feel and perform throughout the day. Brandon is now going to bed at 10 p.m. and waking up at 6 a.m., and this new routine is non-negotiable. Better mood plus focused energy equals more gains in life. [12:03] Observe what things make you happy and what makes you stressed. For Brandon, chicken wings put a big smile on his face while being late makes him stress. Just being aware is part of the deal. [14:46] A lot of psychiatric disorders are made worse or triggered by poor sleep. Modern society wants us to hustle all the time and never sleep, but this isn't sustainable. [19:21] Too bad for Brandon that all these healthy things he is doing to optimize his life are going to make him hornier! [22:10] If you aren't having luck on Tinder, try switching to Hinge for a while. Super hot chicks, and if you are like Connor there are just too many crazy matches on Tinder to wade through. Brandon isn't in the market, but still likes to keep it old fashioned with the opener, “Hey ma, what that mouth do?” [33:51] Brandon does two 15-20 minute workouts a day, once as soon as he wakes up and another after work. [38:24] Cool things you can do to optimize the blood flow to your brain: cold showers, Wim Hof Breathing, and brisk walks. [43:12] Along with being back on the cyclical carb circuit, Brandon is trying out herbs and adaptogens like Lion's Mane and Reishi. [50:16] There's a reason Steve Jobs wore the same thing every day. When we eat the same thing; wear the same thing, it keeps our cortisol levels low and doesn't waste any precious time.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker Ph.D. Tinder Hinge Wim Hof Method Breathing  

It's a crazy episode this week for sure. Connor leaks the info to his new (bald) alter ego, Pat Murphy. Brandon checks off all the boxes for having a midlife crisis and needs your help before he buys a Lambo and an eye patch. Then, the guys talk about they would want to box, how to make eye contact and win a fight, and why women don't really need you to have hair to get turned on.   Key Takeaways: [3:06] If you want to see Connor's latest Instaventure plus a super hot bald dude, check out @PatMurphyFitness. If he looks familiar, there's a reason why. [5:03] According to a Men's Health Magazine article, bald men are more confident, attractive, and dominant than guys with hair. They make up for their lack of hair in other ways. There are some super hot and badass bald men, and Brandon rattles off just a few of these on his list: Thanos, The Rock, Michael Jordan, Tupac, Jeff Bezos, Buddha, Bruce Willis, the guy from Transporter (Statham), Pitbull, Mr. Clean, Dick Cheney, and of course — Vladamir Putin. [8:24] Women may say they like hair better, but a badass personality and some power will most likely change their minds real quick. [17:53] Brandon keeps it bald and beautiful by shaving once a day with his Mach 3 razor. He thinks being bald also makes him look bigger, and his head looks just like another big muscle on his body. [27:05] You guys, Brandon is going through a midlife crisis just a little early. He just got dumped, and now wants to get a lot of tattoos, a Lamborghini, and possibly an eye patch for the full supervillain effect. He checks off all the boxes for a midlife crisis: changing careers, the desire to buy a sports car, and the ending of a relationship. Instead of getting a new supermodel girlfriend though, he wants to swear off women and even sex dolls. Holler at him with any good tips to have no sex drive, or how he can use steroids to decrease his desire in women yet not ruin his gains. [47:23] Protip — if you are about to get in a fight with someone, try to give them the craziest look right in the eyes that you can. Try not to laugh or else you will get punched in the face.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @PatMurphyFitness Bald Vs. Hair Luke Cage Bradley Martyn  

Matt Gallant is a serial entrepreneur, life optimizer, and one of Brandon's biggest mentors. He took Brandon to the next level of his own business and is like a Yoda of information on biohacking and productivity. He joins the show today to talk about how we can get to the next level of optimizing our diet, making sure we have the right supplements, and what sleep hacks we need to get on right away. Matt is the CEO of BiOptimizers and the straight up ‘G' of helping others get biologically optimized, smarter and sharper.   Key Takeaways: [3:09] Connor has been doing ketogenic cyclic five days a week and then two high carb days on Sunday and Wednesday at the end of the day. Matt is also a cyclical carb dude and takes enzymes Gluten Guardian so he doesn't get bloated or gassy during his carb days. [12:44] Gluten will cause some level of inflammation for even those that don't have celiac disease. Brandon avoids the food altogether, or Matt also suggests taking enzymes. [16:10] There are three stages of keto that really show you just how much progress you are making: 14 days, 3 months in, and around a year. [18:15] Not only will you have some pretty amazing bowel movements using KApex, but it also helps break down fats into digestible useable fatty acids. [18:35] Some of the benefits of sticking to a keto diet include more energy and better focus. Brandon also takes some ketone esters for an energy booster. [20:32] Matt does pretty intense brain training every year to keep himself in peak condition. It's like meditation but also with audio rewards to signal to your brain what it should keep doing. [28:06] Lions Mane and Coffeeberry extract can help with memory. [31:21] Brandon is Bipolar 2 which is the manic kind… super energetic, acting out sexually (he's heard) and often gets a small amount of sleep. [37:34] One of the biggest parts of optimizing your diet is looking at what you ate as a kid, and how it affects your digestion now. The other is understanding your genetics and how they play into what you can and cannot easily absorb. [38:50] One of the biggest uplevelers of them all — good sleep. Matt has invested a lot of money in sleep, including blackout curtains, a great mattress without springs, and an EMF protection cage. [51:02] 75 minutes of deep sleep and 90 minutes of REM is where you want to be. Sleep builds all the good stuff like neurotransmitters and healthy hormones. [55:33] A perfect nap is about 20–23 minutes. [59:14] Two things will reset your clock in the morning. Get light in your eyes and eat a big meal. [63:46] Matt's Sleep stack: CBD with no THC, L-Theanine, lavender oil, and magnesium.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial The Anabolic Diet LessEMF Dreem Braverman Test The Power of When: Discover Your Chronotype — and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, by Michael Breus The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention, by Dawson Church “Scientists Have Observed Epigenetic Memories Being Passed Down For 14 Generations” Viome ChiliPad @mattgallant Essentia Kenergize — Carter20 for 20% off Bioptimers Mattgallant.tv

In this extra special edition of the podcast, not only is Brandon back and bigger than ever, but the guys welcome entrepreneur and bikini competitor Amber Morningstar as their first girl co-host. Then, they break down Connor's most popular videos and never talked about behind the scenes moments, if the thumbnails are real or fake, and who he still may call from the video to hook up.   Key Takeaways: [4:02] The guys welcome speak guest co-host Amber Morningstar, businesswoman and bikini competitor. [8:20] They go behind the scenes of Connor's most popular video of all time, “The Connor Murphy Fake Shirt Trick,” where girls had to guess the color of his shirt under his jacket, and a wrong guess means they give him their number. Connor was sly and put a piece of red fabric under the jacket when in actuality he had no shirt on! The girls were all over it and he used every real reaction. [20:13] Even Amber thinks Connor should up his arm game. [22:00] The guys love them some short girls! Tall girls can be super hot, but compact is where it's at. [25:04] Amber officially wins the first ever Adonyx Bikini Competition. There are no other competitors yet and no trophy, but she's still in first place. [26:09] We love it when girls give us the thumbnail with their true reactions. [30:19] Connor has an epiphany — in the unedited Fake Shirt video, he has the footage of the girls he never called saying their numbers. He hasn't called them yet, but it's not too late. [42:46] Connor is going to have to come up with new tricks since smart, non-bimbos like Amber are on to him. If you see him wearing a clown mask you know why. [48:33] Create two accounts and follow the guys and like everything they post. It will help numbers and give you a new account to look at the exes that have blocked you.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial The Connor Murphy Fake Shirt Trick @Cya.Live @dropset.gorgeous Dropset Gorgeous Radio  

Jason Maxwell, AKA J Max Fitness in the house for Round 2 of The Adonyx Podcast. He breaks down how his Instagram content is so easy to understand yet powerful, why he loves float tanks, meditation, and ways you can start lucid dreaming. The guys also talk about sleep — how much they get, how they get it, and why it's important.   Key Takeaways: [3:26] JMax keeps his Instagram, @JMax, super easy to read with tips and tricks people can start implementing right away for massive results. He keeps it updated daily and posts information from all over the spectrum of fitness that all levels can learn from. [5:50] Check out Connor's Instagram for a video of him and @britthertz covering all bases of a post that should go viral (hot girl, shirtless dude with muscles, crazy flips). Be sure to tag your friends. [7:50] If you want to lose fat, you have to be in the deficit either by eating less, or burning more calories. Cardio does have some benefits; it can be boring and time-consuming whereas it takes less effort to put yourself in a deficit by eating less. [13:29] Wingate sprints are one of the best ways to burn fat, maximize high-intensity cardio and create some major leg gains. [18:54] Both Connor and JMax love the Float Tank experience. The sensory deprivation aspect makes it easy to meditate, let your brain settle and be stimulation-free for a small amount of time. [25:51] JMax also has seen some major benefits from meditating and aims to do it at least 10 minutes every day. [28:59] Sleep is pretty much everything. We need it, and we are pretty messed up without it even for just a few days. Connor finds 8 hours of sleep a day, even if it's naps for 30-90 minutes. [32:33] Sleep cycles are made up of deep sleep, REM and light sleep. We need deep sleep to rest and relax and REM to have good memory and recall, and to stay sharp and focused. [35:02] Two side effects Connor notices when he doesn't get enough sleep are water retention, and feeling way hungrier. [50:24] Lucid dreaming hack: In your waking life, when you turn on and off the lights, ask yourself if you are dreaming and you will start to do the same in your sleep, leading to the ability to lucid dream.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @JMax — send him a DM and let him know you listened! Oura Ring Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker Ph.D. The University of Tampa Human Performance Research  

RSD Derek is one of the best dating coaches of all times, and he returns to the podcast this week to hang with Connor. They talk about the difference between “pick up” tricks and real coaching, how to set goals and actually see results, ways to cure approach anxiety, his Boot Camp, and why you'll be turning down the best dating opportunity you've ever had when you work with him.   Key Takeaways: [1:31] RSD Derek is the most requested dating coach out there and he teaches live programs for all types of guys all over the world. They are already the type of guy a girl would like to know, but just need to fine tune their communication skills rather than convince a girl to spend time with them. [4:52] Being good at game is about being a good economist, psychologist, and communicator. [6:08] Just like working on physique, results come when you have training, commitment, and discipline. [10:47] Connor's Cheat Code to get dramatically better at game: don't have sex or jerk off for a week. RSD even has a rule that you should only masturbate when you are in a relationship. [15:52] Plan your logistics to be near the epic place. It's crazy how much it impacts your success rate. [20:52] Stop with the excuses. Go make some more money, and realize that you can make a lifestyle choice to have more abundance. [25:09] Pick two goals you have right now, and spend a few hours each day focusing on those. [32:58] After RSD Derek's Boot Camps, the guys usually get the opportunity to date the best girls in about three to six weeks. It takes about a year to gain confidence and rewire the brain to live in a place of abundance instead of fear or ego. [37:16] Another RSD Derek Rule: If you don't have five pretty girls contacting you for sex, you aren't ready to get into a relationship yet. [38:40] Leading with money will harm your results. It's there to help you solve logistics, not to try and get girls to like you. [47:02] RSD Derek breaks down why the girls in Vegas are hoping to meet an awesome dude, but it's on you to convey to her that you are that guy. [56:22] It's evolutionarily ingrained in our brain to feel anxiety when hitting on the hottest girl. We are tribal creatures and don't want to ruffle feathers or get laughed at. [61:12] It should be your goal to both make a woman's life better, and also determine if her value system matches yours.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial RSD Derek @RSD Derek  

Today's guest goes by a few aliases, and you probably know all of them unless you are hiding under a rock. We welcome YouTuber SimpleSexyStupid — or Aryia as his friends call him. He and Connor talk about how to skip the line and get into LA clubs, why college girls are more fun, his Instagame program, and why almost half of his videos are demonetized.   Key Takeaways: [1:20] Aryia shares some tips to get into any club in LA without having to be “on the list.” Embrace being extra, try to look like someone that matters, walk straight past to the line to the bouncer and say it's just you. If you can roll solo or just with some girls, it's way better than just a pack of dudes. If it can work for our friend Ben, it can work for you. [8:37] Aryia made it his mission to get to know the club promoters, and his hard work paid off. [11:17] No, it's not gross to hang out with 24-year-olds. It's in our biological wiring to like the vibe of college girls. [14:19] USC is a hot school for sure, and Aryia said that the parties are lit. Santa Barbara is also another great party town. [19:25] Connor loved doing spring breaks in South Padre Island and Miami, and can't wait to try Cancun. Pro tip: party and meet girls during the day when the sun is out instead of just sleeping in. [23:32] 30-50% of Aryia's videos end up demonetized. It's hard to know exactly what causes it because both types have girls in bikinis, making out, and drinking, but basically, it comes down to the discretion of YouTube. The tip is to use chill words and a chill title, and then when it gets approved… change it to be crazy. [31:55] If YouTube doesn't pan out, there is still hope for our porn career. [34:41] Aryia loves a good collab, and he's been down with writing and producing with others. Connor also has been in the mix with creating a new music video, so expect that in the next coming months. [40:28] It's turning more into quality over consistency lately on YouTube. The videos that go viral is how you grow, so it's important to make them good rather than focus on getting as many as you can out. [42:43] Instagram is everything now when it comes to dating, even more than most apps or getting the number to text. It's a way for girls to see what you are all about, trust you, and get to know you through posting stories that evoke responses and responding to hers. [46:27] When you set up your Instagram to show you are high-value, you basically don't need to do any work and the girls will come to you. However, the trust may go down initially but it's not anything that can't be built over time. He developed the Instagame program to help others get girls to notice them, respond to them and even go after them on the app.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @SimpleSexyStupid Would You Hook Up with a Guy with a Mustache? Australian Girls On American Guys Would You Hook Up With a Married Guy Show Me Your Favorite Position Drunk Girls on Texting Partying at UC Santa Barbara Instagame @badboywolfy Aryia on Spotify  

Celebrity fitness trainer and YouTuber Gregory O'Gallagher AKA Kinobody joins Connor in this week's episode. He shares the secrets of KETO BODY, what he personally focuses on in his routine, the correlation between strength and muscle training, his intermittent fasting, why he only works out three days a week, and of course the Skywalker drama.   Key Takeaways: [4:11] Greg weighs 185, and he has built his strength over 10 years of training. He does a mix of strength work and rest and keeps his volume low with the intention of getting strong. [6:36] Greg hits three really intense sets in a wide rep range, instead of doing just one heavy one. [9:16] It's better to add weight slowly, rather than burn yourself out too quickly. [10:12] Greg only works out three days a week, and it's all about going in to focus on intensity. He is always maximizing his recovery and coming in fresh to the gym. [16:38] Greg also does intermittent fasting and finds that our body gets adapted quickly and resets itself to a certain way of eating. His calories are around 2400-2500 calories a day, with the last 400 or so coming from chocolate. [23:42] Much like Connor, Greg's fan base lets him know right away in the comments if they think he's lost muscle! [27:55] Connor has done a few 72-hour fasts and falling asleep the first night is definitely the toughest part. [33:21] Greg shares how some Instagram ads started the drama with Jon Skywalker. He had a crazy ace in his pocket that he let out and basically dropped the mic and came up with the most creative use of discount codes and over $30K in profit. The takeaway from this whole experience showed him more than ever not to be a hater and focus on pulling people down. [48:29] Drama sells! Maybe Connor should do something super polarizing to get some YouTube drama! That might entail him erasing all his past life as a nerd so people don't feel compassion for him.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Kinobody @GregOGallagher @Kinooctane  

Frank Yang is a YouTuber, philosopher, entrepreneur, and so much more. He joins Connor this week to talk about why he doesn't plan, what living in the flow state is like, the benefits of meditation and why the best kind of relationship doesn't need a label. He explains to us how he uses his body like a prop, his take on the NoFap movement and how he meets girls.   Key Takeaways: [4:41] Frank reminds us that the more aligned we are within ourselves, the more aligned our mind and reality will be. Synchronicity is everywhere, and things are falling into place for us all the time. Frank believes every little event that occurs is supposed to be there, and it's perfect. [9:27] Both Connor and Frank agree it feels good to live more spontaneously have been feeling free and less stressed. However, they earned it by being extra disciplined for years. As both a classically trained musician and a fitness expert who tracked calories with much detail, Frank can now pretty much flow with where his mind and body take him and let the subconscious do the work. [14:08] Body-builders are a great example of the power of the mind and body connection. When we are really tuned in to our muscles and our workouts, the more present we become and the better results we typically get. [15:56] Frank got into bodybuilding when he was 18. He also has a passion for photography and performance in general. [17:32] Meditating by sitting quietly is great, but benefits can be seen from just practicing being present at whatever you are doing. A great way to start is to do it while at the gym, in the sauna, or trying out a sensory deprivation float tank. A few of the benefits Connor noticed from meditating regularly was heightened senses, better awareness, and less stress. [24:50] NoFap is a movement that avoids pornography and masturbation, for many different reasons. Connor and Frank have found right around the 10-day mark helps with motivation, clarity, and energy. [29:19] When it comes to relationships, saying you don't want to have a label is another way of also having a label. Relationships can mean different things to different people, so what is important is openness and communication and what is important to everyone. [39:03] The stories we tell ourselves have such a big effect on who we later become. It's like our childhood memories are like a game of telephone. [43:10] Frank meets most girls through Instagram and has also used dating apps. [47:47] Enjoy the process and be engaged, but detached from a certain outcome. That way, you just enjoy the ride.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Frank Yang in 5 Minutes being_frank_yang  

In a very spontaneous episode, dating coach Max Maxim joins the show to talk about the importance of Instagram in dating and hooking up. He and Connor talk about how to enhance your game, the mistakes most dudes make online, how to slide into the DMs and stand out from the crowd, and tips to create Instagram that serves as your wingman.   Key Takeaways: [1:31] Being popular on Instagram like Connor isn't necessary to attract hot girls, but it sure doesn't hurt. Connor's biggest problem in the online world is showing girls that he is a real person, so he brings them to Instagram as a tactic. [2:21] Sending a reply to a story is the best way to start talking with a girl on Instagram, but there are certainly some ground rules. First, show up like no one else when no one else is. All dudes are sliding in her DMs when she posts a sexy pic or one that will obviously solicit attention. Stand out by commenting on something that everyone else isn't already commenting on. [6:13] Don't ask a question just to get a reply. Send a message that entertains you and that creates value and wait to talk back and forth before you jump into asking the girl out. This All Value Message comes from a place of abundance instead of neediness. [8:13] Project the quality you want someone to have, and show gratitude that they have it. For Connor, he can thank a girl for treating him like a normal dude instead of being obsessed with his clout. They will see him as high-value and want to continue to do a good job. [10:52] No more dates. Instead, invite her on an adventure that you already have going on, and one that you will have fun on, whether or not she comes. [12:16] Even more important than attraction is developing trust. Invite her to bring a friend out along on your first adventure so that she feels relaxed and not so pressured. Bring her/them along on a cool mission you already have going on in your busy and exciting life. [16:45] When escalating things in a physical sense remember: two steps forward and one step back. [18:11] Max explains situations where the “push and pull” method will create more interest from an overly confident potential date. Other times, if the girl doesn't have the highest self-confidence, you may need to be more obvious about wanting to hang out. [25:04] A few of Max's tips to get your Instagram at peak performance: take your pics from a lower angle, get some candid pics in there, be personal and smart about your captions, and use the “push/pull” method on stories. For every badass photo you take, sprinkle in a cute puppy one. [28:06] Instead of exchanging phone numbers you should be exchanging Instagram handles. This way they can see what you are all about and you can develop your value before you even hang out. [28:59] Hot girls have hot friends. Leverage the girls you have and tag them in your stories to be sure that their friends see you.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @maxmaxim.official  Max Maxim YouTube  

We have an absolute legend on the show today, Andrew Tate. He's a four-time world champion Kickboxer, a chess master, and has made a fortune out of getting girls to twerk on camera. He talks with us today on what it has been like to fight all over the world, the biggest mistake men make with girls, how he took his entrepreneurial hustle to the webcam business, and motivating women with attention instead of money.   Key Takeaways: [3:01] Andrew's father, Emory, was a grand chess master and won the U.S. Armed Forces championship three times. [5:37] Andrew loved fighting but had to make the decision to focus more on the webcam business once he saw how big it became. [6:50] In a desperate attempt to make money, Andrew got the big idea to get his girlfriends together to start up a webcam business. He went from completely broke to having a ton of money and over 75 girls working for him. [13:51] Every human being, male or female, seeks attention. Instead of trying to argue with women and give them more attention, he would lay down the plan on the line and refocus his attention if they weren't interested in joining his life. [18:38] Andrew still has five girls in the webcam business and his top girl can often earn up to $40K a month. [25:44] Women love the idea of emotionally affecting you, and Andrew taught himself how to be unaffected and focused more on gaining even more money and abundance. [28:56] Lying is cowardly, and you look weak. When you are straight up and authentic right from the start, women can make their own decision whether or not they want to be part of your life. [33:26] Andrew doesn't believe in being disrespectful, rude, or negging. Women prefer to respect their man, and that only comes when the man stays true to his mission and respects himself. [37:07] 1. Value your attention. It's your currency. 2. Respect yourself and stick to your guns. 3. Know you have choices, and be selective. 4. When you are unique and special, you will be surprised how loyal your girl is. 5. If you want it, go and get it. [46:04] Women are complicit with having male friends because it's giving them unlimited attention without having to do anything. To Andrew, it's not about jealousy, it's about being territorial. [52:39] Guys, stop your snakelike beta strategy of hanging around girls hoping to get out of the friend zone and be straight with your intention. [66:47] Everyone would be happier if we just positively reinforced each other's behavior and ignored bad behavior. [72:21] “FTB” is the fancy way of saying goodbye to a power struggle and setting standards that make you happy, which in turn make your girl happy.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Andrew Tate The Winner Effect @cobratate Never Split the Difference TateSpeech Courses Check out Andrews dating program here https://brandoncarter.com/phd use discount code "KETO10" to save cobratate.com

What a fun and weird week! Connor wants his podcast editor (and really, any girl) to know he's ready when she is, and the guys also talk about some Steve Cook drama, fitness dudes in leggings, front squats, and cyberbullying.   Key Takeaways: [2:01] Connor rethinks his strategy to gaining more girl fans and followers, aka more possible chicks to hook up with. [4:18] A PSA to the dudes — if you have any girlfriends who can't stop talking about Connor, do the right thing. Wingman for him and send them off to LA. He will put you in a video and give you a free copy of Tinder Cheat Codes. [5:30] We talk about Steve Cook and his breakup with Courtney King. They each moved on and Steve unveiled his new girlfriend on Valentine's Day. [8:39] We explain why the chicks we date don't make it on our social media. It's not because we aren't proud, it's because we want to protect you from all the weird comments and cyberbullies. [17:30] You guys want Adonyx swim pants? Let us know and maybe we will start including them in our next merch order. [18:44] Brandon physically can't wear man leggings. Must be nice.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial @Steve Cook    

This week, Brandon is back and he and Connor look deep into the webcam of their hearts to talk about the hookup game, a crazy night in London, weird fan encounters, great pick up lines, and what it takes to be a good wingman.   Key Takeaways: [2:51] Yes, Connor would even outsource his hookup life too. Thanks to his faithful pal Trillsteen, who helped manage all the hot chicks sending him messages on Tinder and Instagram. [4:47] Pro Tip: bounce from one platform to another both in dating and networking. [6:02] Girls are down to hook up too, but they want you to take the lead and make her feel like things are just going with the flow. Be incisive and in charge. [13:37] Connor and Brandon share a story about a time in London where they had way too much fun with one of Connor's hookups. [15:36] Girls can definitely be good wingwomen to each other too. [17:06] If you are a fan of ours and see us out don't be shy! Say hi, make eye contact, maybe even cry with gratitude about how we've transformed your life. [20:43] Connor is going on a movie date with a girl, and fans can go live with them and in turn get their own copy of Tinder Cheat Codes. [22:19] Connor reads some of the most clever and intense pickup lines in his DM's — including a discount code for his clothes to come off and… butt stuff. [28:25] Connor filmed a video at the CRSSD Festival and did some curls for a kiss. He met one girl that couldn't believe her luck that they kissed, but little does she know he was ready to go to a porta potty and get down anytime.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing THE QUIZ THEY MENTION   Quotes: “I tended to outsource the things that most people would do online.” “Girls like it when a dude takes command.” “In order to be a good wingman, your boy needs to go to bat for you.” “When you can do that move where you lift a girl over your head, you see some change, man.”

Today we are joined by two smokin' hot and talented girls! The great Marnie and Lauren join us from across the pond and thankfully they have never listened to our podcast before. We have fun with their accents, talk about British words that make no sense in America, and they give advice about how to pick up chicks online. They share some of the craziest dates they have gone on and read us some DMs that have slid in from out of nowhere.   Key Takeaways: [2:48] Connor is really good at eating! Lauren fancies herself a great eater but she was surprised just how much Connor can wolf down. [5:52] The ladies do a great job of their individual takes of reading The Adonyx Podcast intro. [9:19] When Marnie isn't competing in shows, she is in biomedical sciences and is all up in the world of PreMed for disease and pathology. [14:19] Lauren started with fitness coaching then moved to create her Online Fitness Business School. She also runs an accelerated program that helps others build their business with a hands-on approach. [15:22] Marnie was on the Fitness Cruise that Connor went on, and they were surprised at how many other influencers were there. Everyone had a great time and it was super fun to collab while on a boat and docked at beautiful locations. [19:07] Yes, Harry Potter might run again for Prime Minister. [19:30] Love (the movie) isn't based on a true story, that they know of. [23:09] The ladies feel that British girls tend to like guys that act more like gentlemen than American girls do. Marnie is single and ready to mingle, and can't wait to move to the U.S. to start dating here. [33:30] Pro tip: no prodding girls at the gym. Say hi, and don't be a creep. [34:12] The girls give some advice for hooking up via Instagram. Dos include: following, commenting and replying to stories. The Don'ts: spamming them, writing too often, or commenting on everything. [36:28] Think of dating like a sales transaction, and the FaceTime is the initial sales call to put everyone at ease. The more you know you aren't being catfished, the less likely you are to flaking. [45:31] Be like Connor when you get catfished. Be nice, kind, but leave as soon as you can. [53:27] You have to have the right balance between being sick and funny. The optimal pickup line is a little bit of both.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing @laurenfitness @Marnie Fit @laurentickner Date Fit Hinge 10X Growth Conference Online Fitness Business School Tinder Cheat Code Impact School

If you are in the fitness community, chances are you know who Austin Dunham is. He talks about his secret to his massive success on YouTube, how he is crushing the world calisthenics, and some serious YouTube drama over some claims of copying, clout chasing, and gains. He also talks about how he learns to do all his crazy moves and explains why calisthenics is so crucial to have as a skill set.   Key Takeaways: [2:59] Connor spills the tea right off the bat about Cassady Campbell, where they are basically playing a game of prank chicken to see who will break first. He thinks Connor is apologizing, but really Connor is on to him and isn't going to go down that easy. [7:11] Austin was also on the fitness cruise, and even when he is having fun and on location at a beautiful place, he is still consistent about filming and releasing videos. [12:02] Austin shares his side of some YouTube drama going down in his world right now between him and another influencer. [15:59] In the video of Austin meeting Gabo of Saturno Movement, we see some back and forth that ended up kicking off some major drama. [20:11] Imitation is a form of flattery, so as YouTubers, both Austin and Connor don't freak out when they see others copying them, for the most part. As long as you are unique and totally yourself, you'll have a niche of your own. [22:49] When you make the news, that's how you know you've probably screwed up, but also now you have clout. [24:13] Connor made a lot of his initial gain just doing straight up calisthenics, and Austin started in September of 2014. He was a freshman at college as part of the ROTC program and came across calisthenics videos as he was looking to better his strength and physique. He dove deep into it and kickstarted his own YouTube channel. [26:14] Calisthenics is progressive, and once you graduate from the basic moves you can always graduate to something more challenging and demanding. While weightlifting works in the limited range of motion, calisthenics deals with balance and coordination, and a whole bunch of other factors. [31:04] Connor gives Austin some video location ideas for some crazy videos in the future. If he gets any hate, he will just blame it on Connor.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing Calisthenics Meets Aesthetics Austin Dunham Brittany Dawn @austin_dunham  

Connor sets sail on a cruise to the Bahamas with a bunch of other fitness influencers, and Brandon helps him get super shredded and lean fast. Bella joins the show to brainstorm video ideas for Connor while he is on the cruise, then the guys talk about what extra boosts help and which puts your body into overdrive.   Key Takeaways: [1:31] Connor is psyched to go on a cruise to the Bahamas, where he will be joined with a bunch of other fitness stars and influencers. Brandon isn't able to go because someone needs to actually work on business and make some money. [3:44] Connor remembers his past cruises fondly. The first time he ever ‘grinded' with a girl was on a cruise, so who knows what will happen this time. [4:32] Since there will be a bunch of other jacked fitness celebrities on the boat, Connor needs to get lean super fast. His strategy is to start eating 2,000 calories a day, which will put him in over 1000 calorie deficit. He will skip carb days until after the cruise, but don't worry as the photos of his carb day meals won't go away forever. [16:58] Brandon gives his protocol to Connor in order to get lean and shredded super fast: 10,000 steps of cardio daily, either cryo or an ice bath twice a day, and eating a super lean protein modified fast. He also recommends for a situation like this to take ephedra and exogenous ketones, which will quickly burn muscle mass, up oxidation, and curb Connor's appetite. [23:54] Jillian Michaels went in on keto, which seems like a marketing move to us. If we had to guess, it seems like there is an anti-keto book coming. [28:34] Once Brandon learned to dial in his diet, he saw it was way easier to get and stay lean. [33:03] To use an analogy of our body being like a car, adaptogens help us take our foot off the brake, while Adderall puts our foot on the gas. Adderall has some pretty gnarly side effects, tolerance builds to it fast, and it has a really intense withdrawal.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing @bellarahbek Terminator 2 Week

It's a fiery one this week. We breakdown the back story and current update between Kinobody and Jon Skywalker Instagram DM fight, then Connor remembers a time that Greg met someone he hooked up with back in the day. Then, we talk about some new Instagram features, why you should list your videos on YouTube and how Connor ‘10X'ed a girl Instagram's account.   Key Takeaways: [1:41] We talk about the spicy drama going down between Kinobody (Greg O'Gallagher) and Jon Skywalker that all went down in some Instagram DM's and stories. [12:43] When you run a sale when others aren't and when it has a purpose, it does much better than the average sale. [15:16] Connor would love to collab with Jon's ex, Sabyr. Go check out her page here and let her know you would love to see her appear in one of his videos. [18:26] Connor tells another story about Greg, where he met a girl at a frat party in Boulder Colorado who Connor had hooked up with previously. She spoke highly of the encounter, so that's cool. [21:18] The new Adonyx Clothing is fly. Photoshoot coming soon. [22:10] Connor takes one of his video girls, Alexia, from 2K followers on Instagram to 23.5K from a video appearance. [25:01] Instagram is rolling out a new feature where you can answer Q&A in your Live. [29:16] Cassady, what's up with deleting all the old Who's Hotter videos? [29:47] Brandon has a theory that having unlisted videos hurts your overall algorithm. [37:40] Brandon is going to reach out to Greg and see if he will come on the show, so be on the lookout for that.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing Kenny K.O.: Kinobody vs Skywalker The Battle for Instagram Clout Connor Murphy HIP Thrusts Random Girls at Venice Beach KanevskyFitness Kinobody Jon Skywalker How I Made 100k in 24 Hours from Destroying Bully Jon Skywalker LOL   Quotes: “In every breakup, the other person is crazy. They just found out.” “You know how these LA model chicks are…” “There's only one person that I really wish failure upon.”  

The guys reveal the Hybrid Physique Program, a completely new style of training and dieting that worked to completely revamp Connor's metabolism and allowed him to gain back some muscle. It involves the most fun diet and efficient Connor has ever tried, and a training program that gets crazy results. Then, Brandon talks about his love of wearing suits, drama in the YouTube fitness community, and what jobs they would want they would want for their imaginary kids.   Key Takeaways: [:56] Adonyx Clothing is lit and will have you looking smooth and snappy. Warning: you may have females (girls or dogs) running after you due to the fact you look so good. [6:01] The Hybrid Physique Program gives you everything you need to build muscle, lose fat, and increase your energy and confidence, without having to give up all your favorite foods. Connor developed it after he got such great results implementing a diet and training program that kept him perfectly lean but revamped his metabolism and helped him put on muscle. [7:43] The intermittent ketogenic refeed diet involves two high-carb days, with the rest being low-carb and low calorie plus an appetite suppression system as a bonus. [8:22] The training program is a unique mix of working out chest and triceps, and a ‘pull' day, plus fitting in legs. The high volume and frequency get insane results. [11:04] When you are at a shortage of food and your body doesn't want to burn a lot of calories, you can lose gains. [15:16] You can check out Connor shirtless getting groped on 6th street on SimpleSexyStupid's latest video, here. Don't worry though, he was literally asking for it. [25:19] One of the reasons Connor's videos do so well is because word gets around at colleges and his videos go viral on campus. Brandon suggests a college tour starting at the biggest party schools, so Trillsteen, get on it.     Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Adonyx Clothing The Connor Murphy Fake Shirt Trick 2: Las Vegas Connor Murphy Steals My Girls Pulling My New Ford Raptor Inside the Gym Connor Murphy HIP Thrusts Random Girls at Venice Beach   Quotes: “You get treated differently when you are nice, or when you are shirtless.” “Connor, post a picture of yourself wearing a suit on your Instagram and the Internet would explode. And most of your fans are guys too.” “Suits are cheap, but they look fly because I'm in great shape.” “You can't just go up to girls and hip thrust them. You need a strategy behind it.” “I always think there's no way girls are going to do this. And then they do.”  

The guys play a game today, where they ask each other questions that are incriminating, embarrassing, and downright exposing. Some of the questions they have to answer include: how many people Connor slept with this year, what YouTubers they are currently ignoring, Brandon's truth about what really sucks about keto, and the biggest loser with over 500,000 subscribers in the fitness community.   Key Takeaways: [2:34] Q: How many women has Connor slept with this year? A: Connor recently went back and tried to think of every person, which almost made his brain explode. This year, he is going with 18. [5:18] Q: Why didn't Brandon box Gregory O'Gallagher when everyone wanted him to? A: The Hurricane in Florida put everything in perspective, and Greg just really didn't want to do it after that. Greg is cool though, so you never know. [9:30] Q: Connor, out of the people you have ‘collabed' with on YouTube, who do you hate the most? A: Connor likes everyone he has collabed with, but if he had to name one it would probably be the one and only Eric Kanevsky. And, right after this episode, Connor is on his way to collab with him again on a video where they do some shirtless tricks, and probably Eric will take off his pants at some point. [12:57] Q: Brandon, what's the worst part of the keto diet? A: Besides the vegans, Brandon says it's probably that feeling when you know you need to eat but you aren't hungry. [16:27] Q: Connor, Have you ever blown off a YouTuber that wanted to collab? A: No one he's blowing off, but he is taking a long time to get back with ViktorCrazy, just because he's thinking of video ideas. [19:15] Q: Brandon! Out of everyone in the office right now, who is the biggest p*ssy? A: Brandon is pleading the fifth on this one. [20:40] Q: What YouTuber does Connor think is the most overhyped? A: long pause… Guzman. Don't get him wrong, he's super cool and putting in a lot of work; he's a fantastic business person and the guys really respect him. [24:41] Q: Out of the fitness YouTubers that Brandon has met in person, who is his least favorite? A: Brandon got the “Seid” eye when trying to take a pic, so that would probably be his choice. [29:21] Q: Connor, out of all the YouTube channels that have over 500,000 subs, and aren't a hater channel, pick one loser. A: If you have over 500,000 you probably aren't a loser. But out of the popular losers, Connor would most likely pick Mike Chang from Six Pack Shortcuts because he's not a loser, but Mike just quit the game so it's a safe choice. [35:39] Q: Brandon, what's your least favorite video of Connor's? A: By far, the part where Connor dances. He has no clue what is going on, and the whole video makes no sense. [37:33] Q: Connor. Show us your last 5 Google Searches now. A: Slack, Gmail, Zoom, YouTube, and other super boring stuff. (Connor had just cleared his search history to “clear space.”             Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching The Connor Murphy Science Experiment Adonyx Clothing   Quotes: “I'm the type of guy that hasn't kept track of my ‘number.'” “The worst part of the keto diet is all the vegans.” “Basically, I'm just trying you get you to call a nice guy a dweeb.” “I browse on incognito. All the time.” “I should tone it down online because too many people think I'm Catfishing them.”  

Connor has posted a photo of him and a couple dudes, and the internet (and Brandon) definitely have something to say about it. The guys dissect the photo and break down exactly why it was so controversial. Then on a completely unrelated note, Connor talks about why it hurts to swallow, and the guys talk about fasting, ketosis and why they leave their girlfriends off social media.   Key Takeaways: [4:34] The news of NFL player getting kicked off his team brings up Brandon's desire for equal opportunities up. He feels everyone should have the right to punch and get punched equally. [10:02] Connor has gotten grabbed a ton by both women and men on 6th Street. While he was definitely asking for it from at least the women, if the roles were reversed there would be way larger consequences. [12:25] Connor reads just a few of the 300+ comments from a photo where he is standing really close to a bunch of other dudes. [20:21] Connor thought about the deleting the photo, but it got even more likes than him alone or with a hot girl. [23:49] After time in the spotlight, both Connor and Brandon have trained themselves to not let any troll comments or negative words get to them at all. Trolls are usually sad and lonely people, and most times they are even fans of the person but just want attention. [30:12] Back to the Connor photo! It would have seemed a little less homoerotic if it was a video, they weren't standing so close together, their faces weren't so soft and their hands weren't positioned as though they were touching each other. [34:20] One of the many reasons both Connor and Brandon know they aren't gay is because they are messy, wear the same things over and over and are dirty. [43:39] Connor is thinking about doing a 72-hour fast to boost his immunity and kill off some old cells (autophagy). Your cells regenerate more quickly as you fast, and this may help his low-level cold or allergies. [47:48] Connor and Brandon both feel great when they are in ketosis, and Brandon tells Connor to try exogenous ketones.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Rob Lipsett Perfect Keto Adonyx Clothing   Quotes: “Last time on 6th Street at least a half a dozen girls would come up and grab my ass. I had no desire to arrest them though because I enjoyed it.” — C “There's a lot of gay looking pictures in the fitness community.” — C “When a guy who is not ripped poses without his shirt on, it's weird.” — B “Yeah, my girl got worried when she saw me post the photo.” — C “I see life as a porno; I know other guys are there but I don't want to pay attention to them.” — B “Unless you are gay, don't post a gay picture.” — B  

Connor holds it down by himself today with a Q&A from his Instagram stories. He got hundreds of questions and picks some fun ones including how to build triceps, the real scoop on protein powder, what to do when you are skinny fat, and how to strike the perfect pose.   Key Takeaways: [2:03] Q: How do I build triceps like you? How big are your arms? A: Connor's arms are only about 16 inches, but his super high tricep insertions make them look even larger. A lot of it is genetics, but his tricep routine is basically two pushing exercises — chest press and bench press, one tricep isolation exercise — the rope pulldowns, and that's pretty much it. If you really want to build up your tricep, Connor recommends doing one exercise where you are hitting the lower head of the tricep (pushdowns), and one where you are hitting the upper head (skull crushers). [4:12] Q: How many scoops of protein powder do you take per day? A: You do not need to take protein powder to make gains. Sometimes Connor does take it, but usually, it's just out of convenience. On average, probably .2 to .5 which is about one scoop about twice a week. Instead, try focusing on your total protein intake and total calories. [5:22] Q: Are steroids necessary to compete in Mr. Olympia? And if yes, please tell when to start taking it. A: Absolutely yes. Be sure to do your research and decide if that is the route you really want to go, and know that every person on stage is on steroids. [8:31] Q: How long have you been training for? A: Connor started in calisthenics at the early age of 11, and weight training at 13 years old. If you are just starting out, be patient and consistent. [10:18] Q: How tall is Connor? A: Connor is 6'2, and is 207 lbs right now. Don't Google search for this info, because it's all screwed up and Connor gets confused with Connor Murphy of the Chicago Blackhawks. Message Connor on Instagram if you know how he can make his own Wikipedia page! [12:47] Q: How many hours per week do you spend in the gym? A: Connor works out 6 days a week, and takes one rest day. He gets workouts done so much faster when he leaves his phone out of the workout room. Workouts take 30-40 minutes on average, and it's not as much time per day as people typically think. [16:17] Be sure to Get on the VIP list for Connor's brand new Hybrid Physique program: bit.ly/Lean-Phuck [16:23] Q: When are you going to have a kiss prank with a real kiss? Not just the chocolates, LOL! A: It feels douchey and cocky! But...that doesn't mean Connor won't show up kissing a girl in someone else's video. [20:32] Q: How do you know how to strike the perfect pose? A: A ton of practice. Literally, stand in the mirror and practice every day, and you will get to know what your best angles are. [21:34] Q: If you are skinny fat, should you shred first or bulk first? A: Absolutely shred first. If you start bulking, you will be above the healthy 18-25% body fat. You want to cut down to 8-10%, and then bulk from there. [22:23] Q: Are you on Finasteride? A: Finasteride, also known as Propecia, is probably the best drug for preventing hair loss. The problem is the side effects, as it's messing with hormones, and Connor noticed less muscle tone and more body fat. So, he stopped taking it but just started doing some stem cell treatments for hair growth and retention, so he will keep us updated with how it goes.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Simple Sexy Stupid Adonyx Clothing Ep #041: “Hair Today, Gone Tomorrow”   Quotes:   “You do not need to take protein powder to make gains.”   “Winning a freaking physique show just doesn't seem like that big of a reward to me.”   “You make about 70% of the gains in just one year.”   “It's so worth finding 30 minutes out of your day to exercise.”   “It's okay to hit a body part every day, you just have to hit it less to recover.”   “There's a reason why I don't show myself kissing a girl in the video.”

Brandon takes a stand against the Catholic Church and religion as a construct in general. Amen. Then, the guys talk about the weird laws regarding what age young people can sleep with their teachers, why they feel like freaking out at EDM festivals, and who they think is actually cool vs. who is trying too hard.   Key Takeaways: [1:41] We dive right into some hot Genghis Khan talk, and take what happened in his life into a logical perspective for what was normal and accepted back then. If we judge Genghis, we'd better judge our forefathers. [7:21] Hey Catholic Church, stop doing child molestation. We know it's not everyone, but so many of them do it, and it's a problem. [8:47] The age-old Catholic chicken and the egg question: does the job bring pedophiles to it, or does the job breed pedophiles? [14:51] Adonyx pro-tip: If you have sex in public, you can be labeled a sex offender, as you are committing a sex crime. So, don't do that or at least don't get caught. [19:23] If you have to try to be cool, then you aren't cool. [20:56] Brandon tells his “who has a bigger bicep” story about Jeff Seid at Olympia Man. [27:22] Be on the lookout for Connor's upcoming Vlog video with Vitaly. [31:47] Connor's program is launching in January. Be sure to sign up for the VIP list now to get special privileges that won't be available to the general public.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Jeff Seid Christian Guzman Vitaly Jeff Seid picture — once Brandon finds it they will post it!   Quotes: “Religion is a monument to our ancestors' ignorance and superstitions.” — B “Ain't no feeling of your balls getting fresh air when you pee outside.” — B “Dude, any person that has a following and posts shirtless photos on Instagram is going to get called arrogant.” — C “I've been in videos I didn't even know I was in.” — C

Connor is getting blackmailed for parts of a video he never released, so today he shares the real story with the Adonyx family. Then, the guys talk about The Rock's transformation and if we think he is on steroids, and why we just vote for the Presidents we think will fight, or at least be good starring in a movie.   Key Takeaways: [2:31] Brandon has never heard of ASMR videos. Be sure to tag him in your favorite ones, along with some mukbangs that you like. [5:30] Hey Bread Face girl, hit Connor up for a collab? He'll do some face smushing with you and a dinner roll or something on a carb day. [5:59] Someone is commenting on Cassady's videos that he has proof of Connor faking a video reaction and is threatening to expose him if Connor doesn't DM him. [7:24] Connor explains the real truth behind his video, and why he did hire actresses and friends originally but ended up using only real reactions. [13:26] Real truth: this whole internet career is just a strategy for Connor to become POTUS one day or possibly VP for The Rock. [15:29] Brandon shares the answers he got when he asked around on why people voted for Trump. It's clear that Americans vote for whoever they feel will win in a fight. [27:52] The Rock is everyone's hero, especially Brandon's, and we talk about his body fat percentages compared with Arnold's.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Breadfaceblog Nerd Gets REJECTED, but then Reveals He is INSTAGRAM FAMOUS Troy Ave @therock   Quotes: “I wanted to find some guy who takes his shirt off in front of girls and try to make money off that clown.” — B “How we talk about Bread Face girl is how some people probably talk about me.” — C “It's harder to fake videos.” “We don't negotiate with terrorists.” — George Bush “Americans vote for people that will win in a fight.” — B “Don't tell me Genghis was on roids bro, he was natty.” — B

This week, we welcome muscle building expert and guru and for real rocket scientist Jason Maxwell. We bust some of the biggest myths in fitness today, talk about how Jason gets the high-quality results for himself and his clients, and give the real info on how to get and stay lean and build muscle.   Key Takeaways: [3:29] Jason didn't need to hook up with a teacher in school, he is smart and actually got A's on his own. [5:11] He's not kidding … Jason Maxwell is really a rocket scientist. Despite urging from his family and teachers to go more into education and science, Jason went down the fitness path and blasted off from there. [13:55] Jason fasts until 7 p.m., and only eats one meal a day. When he is cutting, he finds it spikes his lectin levels and keeps him satisfied and less hungry the next day. [17:18] Research shows the protein you need to get is 0.82 grams per pound, rather than 1 gram per pound. [20:27] Connor has a theory that when you eat one meal a day, you need more protein than when you spread your meals around. [23:02] Have a big test the next day? The guys explain why you may want to choose a handful of beets over a giant stack of pancakes. [26:42] Connor has started taking Cialis and is noticing an improvement in his physique. [31:25] Real news: to tone, you must eat in a caloric deficit. To build muscle, you need to be doing heavy weights or high reps, or heavy weights and low reps. [34:37] If you train with resistance and high-intensity interval training, you will lose fat on that body part. In general, your arms are much leaner than your torso because there is more blood flow to that area. [37:02] When your fat cells break down into fatty acids, they will turn back into fat cells again unless you are in caloric deficit. [41:26] Connor ponders selling his sperm, getting a vasectomy and upselling what he offers to the ladies of Instagram. [46:28] Instagram girls, we know how you are getting on those yachts in Dubai, and it ain't through FitTea. [52:50] We talk about the advantage of the pay gap in men vs. women, and the differences between genders in work, dating and just even out in the public. [62:04] Want to go out, get hyped up and achiever better boners? Rebellion will lead you to your victory. Use code Connor10 for 10% off.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck JMax Fitness Sweet Sweat @JMaxFitness Muscle   Quotes: “I actually fast until 7 p.m. and eat just one meal a day.” — J “The leaner you are, and the more muscle you have as well, the more protein that you need.” — J “I grew up as a fat kid, and I have a huge appetite. I want to go to bed feeling full.” — J “The 95% is eating in a caloric deficit, getting enough protein, and lifting. If you do those 3 things, you are going to get leaner.” — J “I always wondered what it would be like to be an Instagram thot.” — C  

Connor had some things go horribly wrong with some girls he is seeing, and he is turning to all of you for help. Get ready for a special episode in dating, Connor's chicks scheming against him, and why Brandon thinks Connor should stay single.   Key Takeaways: [2:46] Connor was a geek in high school and some of college and he had constant girlfriends instead of playing the field and hanging out with many different girls. [6:36] Security guard, if you are reading this, are you the snitch? [8:02] Ever had the two girls you were dating follow each other on Instagram? Not good. [10:50] Connor's two girls end up hanging out together and even FaceTiming him. [15:55] The moral of the story? Be brutally honest. [19:23] Brandon thinks Connor should stay single, get money and continue the play the field. [22:14] For those of you still wondering why Connor doesn't have a girlfriend, listen again to this episode. [25:05] Brandon comes up with a perfect script to tell girls when you first start dating and want to make sure they know it's going to remain casual. [31:30] Need help getting the body to even get you even just one girlfriend? Or want the optimal course on how to lose fat and gain muscle at the same time? Be sure you are signed up on the VIP list for the Lean-Phuck program, launching soon.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Click Funnels   Quotes: “In my experience, every guy that has a girlfriend has one because the girl asked, “where do you see us?” He wasn't looking for a girlfriend.”   “Most guys get a girlfriend because the girl gives them an ultimatum.”   “Most of my fans wonder why I don't have a girlfriend.”   “Girls like to tame a wild stallion and make them a farm horse.”   “I don't cry about yesterday, yesterday don't pay.”  

This week we are joined by a dude that knows more about dating than most people on this planet, Derek from Real Social Dynamics. He teaches people how to get the dating life they want and takes them out in the “field” to practice. Today he shares the in-house secrets of this skill set, how he got into the pickup world, what really makes up good game, approach anxiety, why he hates corny lines, and ways for all of us to not be such weirdos with hot chicks.   Key Takeaways: [2:41] Derek has a business background, and RSD has been more of a hobby than his main source of income. He gets to travel around the world, hang out with cool dudes and help them get a fantastic dating and sex life. [8:36] The fundamentals of pickup are similar to having good form at the gym. You have to build up to good results and put in the reps and sets. [9:22] The three core questions a guy has to answer first in order to know his true identity: What kind of man am I? What kind of life do I want to live? What kind of companions would be ideal for that life? [12:28] When a girl feels a lack of certainty or decisiveness, it can also come off as creepy and insecure. [17:28] Resourcefulness, reproductive value, and having fun are at the top of what girls look for, rather than always money or a job title. It helps to be ballin' out of control and have a boat and a huge house, but it's not necessary. [20:57] Derek always recommends being direct and honest when communicating interest with a girl. If you respect yourself and your time, it's best to let someone know when you like them from the beginning and invite them to do something cool that you are already doing. [27:53] It's normal to get stuck in your head and have anxiety approaching women. The more you practice doing it the right way and train yourself to stay curious and open-minded, the easier it is to take action. [31:22] Using the same old-school routines and lines to pick up girls didn't work for Derek, and he found it to be incongruent with the way he was living the rest of his life. [33:59] Instead of faking that you are a certain way, really become that cool, resourceful, and successful guy. [46:09] If you want the optimal life, it's hard work and dedication but it's worth it. [49:29] Whatever your goal is, find the people that are doing the best job at it and make them your mentor or coach. [54:13] Brandon's tips for being cool and not a loser: focus on what you love, what you are good at, and what you can do to make money. Some will overlap in the circle, some will stay separate but still bring you enjoyment. [59:37] Derek's not one to brag, but his courses are constantly sold out all over the world. People love his practical and common sense teachings mixed with high value and long-term education. [67:04] Humans are going to act in their own self-interest. Whoever you are trying to attract, whether it's in love or business, make it so that hanging with you is a benefit to them.     Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Work for Connor Connor24 for 24% off all supplements on the BroLab Site @AdonyxClothing Real Social Dynamics RSDDerek YouTube @RSDDerek   Quotes: “Any guys that I hang out with have a desire to have a better sex life or a few more opportunities with amazing women. It can always be better.” “If you don't know who you are and what path you are on, how are you going to convey that to someone else?” “A man should be a leader to brighter ways and better days. Not someone lurking around and creeping.” “Every girl wants more fun.” “To get what you want, you have to deserve what you want.” - Charlie Munger “Do all that can be done each day.”  

Connor is officially in the mid-20's, and Brandon is here to guide him through this serious change of life. Then, it's all about the best Instagram advice for capturing your shredded physique. We talk the best lighting, capturing your best angles, setting up your page to attract girls, show value in business, and the pro insider tools that are the next best thing to actually getting ripped. Break out the coconut oil, and dive right in.   Key Takeaways: [7:05] We have some huge plans for Adonyx Clothing. We are switching manufacturers and making things better than ever, so stay tuned. [11:12] When taking an Instagram fitness shot, make sure the lighting is key. We like the lighting best when it is overcast, and you'll look way more shredded than with the sun directly in your face. The tanner you are, the more you can get away with more intense lighting. [13:33] We are looking for down lighting just about 30 degrees in front of us to highlight our physique. Lighting for a regular selfie is different than what is ideal for a picture that highlights how ripped you are. [17:10] One of the best ways to make your physique instantly look better — put some oil on yourself. Brandon lubes himself up with just a little coconut oil before his video shoots, and we recommend the chest, arms, and abs as a start. [19:31] Instead of taking a photo on your iPhone, try to take a video and grab your best screenshot. If you are going to use your phone, we've seen the best quality photos come from the Google Pixel 2. [23:43] Get to know your body structure, and get familiar with the variations that highlight your best angles. [26:52] Brandon reveals some never heard before secrets on his double bicep pose. [28:37] You want your Instagram to be part of a theme, and not confusing to your followers or fans. [29:42] Shirtless selfies are cool every now and then, but throw in a pic of yourself and your friends every now and then so it raises your value and shows that you have a life and are successful in business. [32:40] When you are seen having fun and traveling with cool people, it shows people that you have value to give. It's cool if you can make your picture you hanging on a boat with Will Smith, but if that's not possible even just normal friends will work just fine. [35:58] iPhones work great during the day in natural lighting, but if you are taking photos in the dark or at night you are going to have to look into another camera. [37:42] Angles and lighting count with video too. A benefit of having an actual camera is you can see what you are filming, and we advise against using the selfie angle when vlogging. [44:26] There's nothing wrong with touching up photos, but it's weird when you post something unrealistic and warp the way you look.     Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Work for Connor Connor24 for 24% off all supplements on the BroLab Site @AdonyxClothing Google Pixel 2 Vince Del Monte PowerShot G7X Sony Alpha A200K Bella Rahbek Facetune Smartrecord Continual Want to send Connor some birthday gifts? Send it to: 480 6th Ave #219 New York, NY 10011   Quotes: “People want to look at a page of aesthetics, not pictures of their food and their mom.” “Make your Instagram life look amazing. And if it's really not — work on that but fake it until you make it.” “In business or about getting girls, you have to show social proof.” “People are going to act in their self-interest.”  

We return for the second part of Connor and Brandon's infamous first meeting and first recording. Connor spills some YouTuber secrets, Brandon considers joining Christian Mingle and explains why he may be the first black man to be catfished.   Key Takeaways: [1:53] Connor breaks down the money game on why a video over 10 minutes is worth it for the ads and the views. [2:23] We try to guess how much Connor made this year alone from YouTube, but he only tells us it's somewhere between $30K - $500K. [9:17] Our fans follow the 80/20 rule of the male/female ratio. We'll take it. [11:40] Our juiciest DM's seem to come from Tinder, rather than Instagram. Connor also may invest in the paid Tinder upgrade where you can change up your search according to geographic location even beyond a 30-mile radius. [17:42] Connor pitches some ideas for Tinder upgrades. With over 1,000 matches on any given day, they should bring him in as a professional consultant. [22:56] Brandon tells his catfish story. Never trust a big butt and a smile. [25:48] People, make sure you consider advice before you take it, especially ours. Don't be sensitive, crybabies or make us dumb our videos down!   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Work for Connor Connor Murphy Goes Grocery Shopping with Eric Kanevsky     Quotes: “Yeah, I've met up with a couple girls from Tinder.” — C “L'chaim, ya heard? Jewish women are the way to go.” — B “I'm an atheist, do you think I can go on Christian Mingle?” — B “I was one of the first black men to be catfished.” — B “You don't know how stupid people are until you get a large sample size.” — B

This week, we take a trip down memory lane for a very special someone's birthday. You'll hear a recording of when Connor and Brandon FIRST MET, and it was a raw, interesting interview where little did we know it would turn into something epic like The Adonyx Podcast and all that we are doing together now. We talk about our curse of being too nice, bond over awkward moments in filming, and how we deal with fame. Can you feel our chemistry?   Key Takeaways: [1:35] Connor shares how he got into the online fitness community to get respect from both men and women. [4:29] Brandon, how are you doing on your list of people you want to fight if you see them in person? [6:33] The guys bond over the formulas they use for their videos to go viral, the reactions and the confidence it gives them. [8:56] Yes, it was awkward at first when Connor was filming videos with random girls, but now it feels comfortable and everyone has fun. [13:40] Our creepiest messages on Instagram? From dudes. [15:28] The guys still need to get verified on Instagram. Keep looking for that blue check. Brandon woke up one day and saw he was verified on Facebook, but it's harder to crack the code on Instagram. [18:17] Famous in college? It's not as glamorous as you think. Not as many people come up to Connor, so it's not like he is walking through the cafeteria signing autographs for the social justice warriors. [21:48] Connor shares a story of having to pay $1000 for a broken peephole. [26:33] We detail how we research our videos and plan them out, find people to be in our videos and then edit them, and it's tougher than you may think. Especially for prank videos. [32:04] Don't expect Connor-like results from your first YouTube video. It takes time, a lot of hard work and the ability to be cool with getting 30 views on your first 50 videos. The key is to pick videos that will get you out there, with the best sound and visual quality.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram @ConnorMurphyOfficial Adonyx Coaching Lean-Phuck Work for Connor Jeff Seid