Podcast appearances and mentions of katie sampayo

Episode 154: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script  Summits are one of our favorite ways to generate traffic, leads, and sales. And while being part of someone else's summit is great, being the one hosting the summit can have major benefits.The problem with hosting your own summit is that it can be a ton of work and a lot to organize.In this episode, Katie Sampayo teaches us how she has simplified the traditional summit blueprint and condenses her summits into a single one-day event in order to create massive success in her business.About Katie Sampayo: Katie is the Founder of THRIVE Life and Business Coaching for Entrepreneurs, and Owner of THRIVE Fitness, Adventure, and Transformational Retreats. She is also a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga Instructor, #1 Bestselling Author of "Eat To Thrive: The Anti-Diet Cookbook", and former T.V. show host of "Eat Right, Live Well " on channel 47 ABC.Katie has been traveling the world full-time since 2018 running her businesses and living a life filled with adventure, connection, and transformational experiences. Her mission is to help burnt-out and disconnected high achievers and entrepreneurs step into their next-level of success to fully live life on their terms with her proven 7 pillar life-redesign system.Book a Call with Katie: https://calendly.com/live-to-thrive-coach/free_30min_breakthroughConnect with Katie:https://www.instagram.com/katiesampayo/ https://www.facebook.com/p/Katie-Sampayo-100063778276791/ https://www.linkedin.com/in/katiesampayo/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

This week on The Energy Upgrade, I'm thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle. In this episode, you can expect to hear about: The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters can influence your business success and energy levels. Becoming a Type A Free Spirit: Embracing a life of travel and adventure while pursuing entrepreneurial dreams and how Katie has designed her nomadic lifestyle. Challenges of Balancing Success and Relationships: The unique trials successful women face in maintaining personal relationships while staying true to their vision. Trusting Your Truth: The importance of self-sovereignty and honoring your core values in both personal and professional domains. Join us for an engaging conversation filled with insights on embracing your individuality, navigating relationships, and trusting your unique journey. Whether you're an entrepreneur finding your path or someone keen to know how personal life intertwines with professional energy, this episode offers valuable lessons and encouragement. Let's unlock the secrets to becoming our most authentic selves together! Episode Highlight: "I trust that every relationship and experience is a gift. They get me closer to my dream life and my dream partner, and that's something I'm grateful for, even when it's challenging." - Katie Sampayo Resources: - Find Katie on Instagram: https://www.instagram.com/katiesampayo/ - Check out Katie's website: https://katiesampayo.com - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

" When you're eating for emotional reasons, you're eating because you're escaping how you feel." – Molly Zemek Today's featured bookcaster is a mom, wife, Le Cordon Bleu trained executive chef, food sommelier, and Master-certified weight loss coach, Molly Zemek. Molly and I had a fun on a bun chat about her new book, “Decoding Your Emotional Appetite: A Food Lover's Guide to Weight Loss”, her transition from professionally trained chef to life coach, the role that faith plays in her life, and more!Key Things You'll Learn:What inspired Molly to write a bookHow Molly got away from using food and alcohol as emotional crutchesWhat lesson from her coaching clients enhanced her game as a coach3 major lessons learned from starting and running her podcastMolly's Site: https://www.mollyzemek.com/Molly's Book: https://a.co/d/5LylkWTMolly's Podcast, “Weight Loss for Food-Lovers”: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/

Welcome to another empowering episode of WholeCEO Podcast! In this installment, we're thrilled to have the incredible Katie Sampayo as our guest. Get ready to dive into the secrets of thriving through adversity and cultivating an unstoppable mindset that can lead you to powerful results.   In a world filled with challenges and unexpected twists, our first question for Katie is a crucial one: How can we THRIVE through adversity? Katie Sampayo, a renowned expert in resilience and personal development, shares her insights on not just surviving but thriving in the face of life's toughest moments. Prepare to be inspired by her wisdom and real-life experiences that have shaped her journey.   But that's not all – we'll also explore the fascinating concept of creating an unstoppable mindset. Katie delves deep into the mindset shifts and strategies that have allowed her to overcome obstacles and achieve remarkable success. Discover how to harness the power of your mind and build resilience that can carry you through any storm.   And for the grand finale, Katie reveals her three powerful secrets to master your mindset and create results that will leave you in awe. These are the principles that have propelled her to the heights of her career, and now she's sharing them with you.   If you're ready to thrive through adversity, develop an unstoppable mindset, and unlock the secrets to creating powerful results in your life, then you won't want to miss this episode of WholeCEO Podcast with the remarkable Katie Sampayo. Tune in and get ready to transform your life!

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne BowmanToday's featured author is a grandmother, wife, former actress, and speaker for Plant-based & Sugar-free Nutrition, Lynne Bowman. Lynne and I had a fun chat about her cookbook, “Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them”, what got her started on her quest to reverse chronic disease, and more!! Key Things You'll Learn:Why do most people eat badlyWhy she encourages healthy eaters to avoid all dairy products. Especially cow's milk.Why being a vegan doesn't mean that you're healthy Lynne's Site: https://lynnebowman.com/Lynne's Books: https://www.amazon.com/Lynne-Bowman/e/B0BF41WY7D/ref=aufs_dp_fta_dsk The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ 167 - "7 Life Lessons From The Trailer Park" with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton-1/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony.

B.K.S. IYENGAR wrote, “Yoga does not just change the way we see things, it transforms the person who sees.” Such is the story of today's guest, Katie Sampayo, who in 2014 discovered the transformative world of yoga, a practice that opened her heart, mind, and body to a new life and a new way of being. In December 2015 Katie left behind the corporate world to pursue her passion of helping others live a happy, healthy, and holistic life through personal training, group fitness classes and luxury Thrive Retreats. Today Katie is the Founder of THRIVE Coaching- A high-level Holistic Health and Life Coaching program, the owner THRIVE Fitness & Adventure Retreats, a #1 Bestselling Author of “Eat to Thrive: The Anti-Diet Cookbook, a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga Instructor, and former T.V. show host of “Eat Right, Live Well " on ABC. Since 2018, Katie has been traveling the world full-time, living a life filled with adventure, connection, and transformational experiences. Her tagline "Focus the mind. Tone the body." conveys her philosophy on how to live a healthy, happy, and holistic life, from the inside out. #1 bestselling cookbook, Eat to Thrive: The Anti Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo/dp/0692855866/ref=sr_1_1?crid=2Y6RE61AK7DBP&keywords=eat+to+thrive+the&qid=1643133432&sprefix=eat+to+thrive+the+%2Caps%2C230&sr=8-1 Website: https://www.katiesampayo.com/ Facebook: https://www.facebook.com/katie.sampayo Instagram: https://www.instagram.com/katie_sampayo/

B.K.S. IYENGAR wrote, “Yoga does not just change the way we see things, it transforms the person who sees.” Such is the story of today's guest, Katie Sampayo, who in 2014 discovered the transformative world of yoga, a practice that opened her heart, mind, and body to a new life and a new way of being. In December 2015 Katie left behind the corporate world to pursue her passion of helping others live a happy, healthy, and holistic life through personal training, group fitness classes and luxury Thrive Retreats. Today Katie is the Founder of THRIVE Coaching- A high-level Holistic Health and Life Coaching program, the owner THRIVE Fitness & Adventure Retreats, a #1 Bestselling Author of “Eat to Thrive: The Anti-Diet Cookbook, a Certified Personal Trainer, 200 Hour Ashtanga-Vinyasa Yoga Instructor, and former T.V. show host of “Eat Right, Live Well " on ABC. Since 2018, Katie has been traveling the world full-time, living a life filled with adventure, connection, and transformational experiences. Her tagline "Focus the mind. Tone the body." conveys her philosophy on how to live a healthy, happy, and holistic life, from the inside out. #1 bestselling cookbook, Eat to Thrive: The Anti Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo/dp/0692855866/ref=sr_1_1?crid=2Y6RE61AK7DBP&keywords=eat+to+thrive+the&qid=1643133432&sprefix=eat+to+thrive+the+%2Caps%2C230&sr=8-1 Website: https://www.katiesampayo.com/ Facebook: https://www.facebook.com/katie.sampayo Instagram: https://www.instagram.com/katie_sampayo/

“You can literally turn your life around when you are ready to make it happen.” – Lillian SoToday's featured bestselling author is a certified personal trainer, entrepreneur, group fitness instructor, yoga educator, non-violent communication facilitator, life coach, integrative healer, therapist, and mystic, Lillian So. Lillian and I talk about her new book, “So Empowered: Discover the Five Layers of the Body to Take Control of Your Life”, some of the blind spots that elite performers need to be aware of, and more!! Key Things You'll Learn: How she got into fitnessWhat inspired her to write her book.What the “SOmethod” is.The blindspots that peak performers need to be aware of.How the pandemic affected her business.What it's been like for her clients after working with Lillian Lillian's Site: https://thesomethod.comLillian's Book: https://www.amazon.com/Lillian-So/e/B09GD1JFKG?ref_=dbs_p_pbk_r00_abau_000000 The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2 You May Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich): https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 461 – “Live for Joy” with Anne Scottlin (@AnneScottlin): https://www.goingnorthpodcast.com/ep-461-live-for-joy-with-anne-scottlin-annescottlin/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): https://www.goingnorthpodcast.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes/ Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux Today's featured author is Functional Nutritionist and Certified Autoimmune Coach, Risa Groux. Risa and I have an informative conversation about being your own health advocate, 5 reasons why you don't lose weight, and more on having supreme holistic wellness!   Key Thing's You'll Learn: 5 Reasons Why We Don't Lose Weight The number of consumable chemicals approved by the FDA. How Risa keeps stress at bay. Why you must be your own health advocate.   Risa's Site: https://www.risagrouxnutrition.com/ FoodFrame™ Quiz: https://www.risagrouxnutrition.com/diet-quiz   The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange   You May Also Like…   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://www.goingnorthpodcast.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/   291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://www.goingnorthpodcast.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell-christycromwel1/   6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://www.goingnorthpodcast.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity/

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux Today's featured author is Functional Nutritionist and Certified Autoimmune Coach, Risa Groux. Risa and I have an informative conversation about being your own health advocate, 5 reasons why you don't lose weight, and more on having supreme holistic wellness!   Key Thing's You'll Learn: 5 Reasons Why We Don't Lose Weight The number of consumable chemicals approved by the FDA. How Risa keeps stress at bay. Why you must be your own health advocate.   Risa's Site: https://www.risagrouxnutrition.com/ FoodFrame™ Quiz: https://www.risagrouxnutrition.com/diet-quiz   The opening track is titled “MoreStrangeSunset~Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange   You May Also Like…   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/   Ep. 398 – “Awaken Your Greatest Potential” with Lori Ann Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/ep-398-awaken-your-greatest-potential/   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://www.goingnorthpodcast.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/   Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11) #C2H: https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/   291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://www.goingnorthpodcast.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell-christycromwel1/   6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: https://www.goingnorthpodcast.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity/

“Health isn't something to think about only when there's a crisis, it's really a gift that we want to be working on and nurturing and taking care of all the time.” – Brigitte Mars   Today's featured award-winning bestselling author is herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I talk about living a healthy life of disease prevention, things to consider for a healthier environment (both physical and mental), and tons more on how to improve our health in a proactive way!                                                                                                        Key Things You'll Learn: How and why Brigitte became an herbalist. How to have a better morning. What Brigitte does when her kids (and grandkids) ask for money and how they learn about plants Some steps you can take for illness/disease prevention instead of remedy only solutions.   Brigitte's Site: https://brigittemars.com/ Brigitte's Books: https://www.amazon.com/Brigitte-Mars/e/B001JOYSYU?ref=sr_ntt_srch_lnk_1&qid=1594619688&sr=1-1   The opening track is titled “Harvest Moon” by Marcus D. To listen and support him, click the following link. https://marcusd.net/track/harvest-moon    Related Episodes: 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: http://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): http://goingnorth.libsyn.com/220-medical-intuition-with-wendie-colter-practicalpathus   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://goingnorth.libsyn.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain                 Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page. 

“Health isn’t something to think about only when there’s a crisis, it’s really a gift that we want to be working on and nurturing and taking care of all the time.” – Brigitte Mars   Today’s featured award-winning bestselling author is herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I talk about living a healthy life of disease prevention, things to consider for a healthier environment (both physical and mental), and tons more on how to improve our health in a proactive way!                                                                                                        Key Things You’ll Learn: How and why Brigitte became an herbalist. How to have a better morning. What Brigitte does when her kids (and grandkids) ask for money and how they learn about plants Some steps you can take for illness/disease prevention instead of remedy only solutions.   Brigitte’s Site: https://brigittemars.com/ Brigitte’s Books: https://www.amazon.com/Brigitte-Mars/e/B001JOYSYU?ref=sr_ntt_srch_lnk_1&qid=1594619688&sr=1-1   The opening track is titled “Harvest Moon” by Marcus D. To listen and support him, click the following link. https://marcusd.net/track/harvest-moon    Related Episodes: 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): https://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): http://goingnorth.libsyn.com/178-mindful-meals-with-kimberly-spencer-realkimspencer   195 - "Healthy Aging" with Kristi Tornabene (@CureIBSsolution) #Chaostoclarity: http://goingnorth.libsyn.com/195-healthy-aging-with-kristi-tornabene-cureibssolution-chaostoclarity   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): http://goingnorth.libsyn.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee   220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): http://goingnorth.libsyn.com/220-medical-intuition-with-wendie-colter-practicalpathus   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://goingnorth.libsyn.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain                 Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page. 

This week, Aaron brought us another stranger! We sat down with Katie and talked about everything from fitness, her awesome cookbook, and getting random strangers to help you take Instagram pics! This is definitely a good one for anyone (like Matt and I) who need motivation to go workout and stop eating gabage! Go check out all her links below!TopherTwitter/Instagram: @tophsteroven MattTwitter: @mattpalmer1978Instagram: @socialpalmer AaronYou can reach him by carrier pigeon. He's too old for social media. KatieWebsite: http://www.katiesampayo.com/Instagram: @katie_sampayoYoutube: https://www.youtube.com/channel/UCiC4ugmg6msbil3bBhJFv9A/videosEat to Thrive: The Anti-Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo-ebook/dp/B0722SDR66/ref=sr_1_4?ie=UTF8&qid=1494158516&sr=8-4&keywords=eat+to+thrive Music Credits:Intro:Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusicCreative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/PianoRockInstrumentalMusic promoted by Audio Library https://youtu.be/AlAxo66T11w Outro:Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQYMusic promoted by Audio Library https://youtu.be/XER8Zg0ExKU

Alzheimer's is a lifestyle type of disease that's preventable.   Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist California State Senior Olympics, Rico Caveglia. Rico and I talk about his newest ebook that talks about promoting a healthy brain.   Key Takeaways: Have a wellness plan that includes good brain health.   Sitting too much causes a loss of mobility over time.   Our brain is just another organ in our body so what's good for your body is also good for your brain.   A lack of sleep contributes to an unhealthy brain.   Keep your brain stimulated.   A healthy nutritional diet contributes to a healthy brain.   Everyone knows that they have to stay hydrated but are they actually drinking water.   “Sitting is the new smoking.”   Keep moving throughout your day.   “If you live with the news, you live with the blues.”     Rico's Book's: https://www.amazon.com/Rico-Caveglia/e/B00IVHDL9G/ref=dp_byline_cont_ebooks_1    Rico's Site: http://www.agelesslivinglifestyle.com/    Related Episodes:    94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   6 - "Eat to Thrive" with Katie Sampayo @katie_sampayo: http://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   108 - "The Holy Sh!t Moment" with James Fell (@BodyForWife): http://goingnorth.libsyn.com/108-the-holy-sht-moment-with-james-fell-bodyforwife   The opening track is titled, "Uncommon Sense" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/uncommon-sense-type-r     

Alzheimer’s is a lifestyle type of disease that’s preventable.   Today's returning guest on the Going North Podcast is a certified personal trainer, nutritionist, award-winning author, workshop leader and multi-time Gold Medalist California State Senior Olympics, Rico Caveglia. Rico and I talk about his newest ebook that talks about promoting a healthy brain.   Key Takeaways: Have a wellness plan that includes good brain health.   Sitting too much causes a loss of mobility over time.   Our brain is just another organ in our body so what’s good for your body is also good for your brain.   A lack of sleep contributes to an unhealthy brain.   Keep your brain stimulated.   A healthy nutritional diet contributes to a healthy brain.   Everyone knows that they have to stay hydrated but are they actually drinking water.   “Sitting is the new smoking.”   Keep moving throughout your day.   “If you live with the news, you live with the blues.”     Rico's Book's: https://www.amazon.com/Rico-Caveglia/e/B00IVHDL9G/ref=dp_byline_cont_ebooks_1    Rico's Site: http://www.agelesslivinglifestyle.com/    Related Episodes:    94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   6 - "Eat to Thrive" with Katie Sampayo @katie_sampayo: http://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   108 - "The Holy Sh!t Moment" with James Fell (@BodyForWife): http://goingnorth.libsyn.com/108-the-holy-sht-moment-with-james-fell-bodyforwife   The opening track is titled, "Uncommon Sense" by Rukunetsu aka Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/uncommon-sense-type-r     

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode talked about healthy natural living, biblical principals and getting started with adding essential oils into your daily routine.    Key Takeaways: Weight loss will happen when you reduce the number of toxins you intake from various sources like aerosols, certain beauty products, etc.   Give your body time to detox and acclimate to certain changes when switching over to using essential oils.   Your body is a temple.   Recognize the things that are working and not working.   Proper planning prevents poor performance.   The food you choose to eat affects your health. Eat more natural food that doesn't have nutritional labels.   Give yourself and your body grace. Allow time to do its magic.     Related Episodes: Episode 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   Episode 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell     The opening track is called "Aqua & Trees Type R" by Rukunetsu AKA Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/aqua-and-trees-type-r-tobal

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode talked about healthy natural living, biblical principals and getting started with adding essential oils into your daily routine.    Key Takeaways: Weight loss will happen when you reduce the number of toxins you intake from various sources like aerosols, certain beauty products, etc.   Give your body time to detox and acclimate to certain changes when switching over to using essential oils.   Your body is a temple.   Recognize the things that are working and not working.   Proper planning prevents poor performance.   The food you choose to eat affects your health. Eat more natural food that doesn’t have nutritional labels.   Give yourself and your body grace. Allow time to do its magic.     Related Episodes: Episode 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   Episode 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell     The opening track is called "Aqua & Trees Type R" by Rukunetsu AKA Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/aqua-and-trees-type-r-tobal

"Katie Sampayo is the founder of katiesampayo.com, Live to Thrive, LLC., and is the author of the #1 Amazon Bestselling book, “Eat to Thrive: The Anti-Diet Cookbook”. Katie is a certified personal trainer, yoga instructor, and nutrition expert who helps others live healthy and thriving lives through her T.V. show "Eat Right. Live Well" on channel 47ABC, her "Live to Thrive" show on Youtube, and through multiple other T.V. and media appearances across the nation. She also hosts a series of online courses and in-person workshops and retreats to help. Katie is a pure adventure-seeker and lover of life. Her mission is to help others live passionate and thriving lives by inspiring them to become the best versions of themselves. Katie is currently traveling the world and sharing her mission with as many people as she can. Her goal is to positively impact 1 million lives, and she is excited about the challenge." Facebook: https://www.facebook.com/ksampayofitness/ Instagram: @katie_sampayo Youtube:https://www.youtube.com/c/KatieSampayo LinkedIn: https://www.linkedin.com/in/katiesampayo/Media Retreat: http://bit.ly/thriveincostarica2018

In this interview, we talk with wellness coach Katie Sampayo about how to advance yourself through nutrition and the importance of having a holistic mindset. A great shout out goes to Ruler Inc. (@rulerinc) for his track "Dance of 2000 (ReM)" from his most recent album "Ruler Inc. Definitive". Be sure to click on this link to buy this goodness. rulerinc.bandcamp.com/album/ruler-inc-definitive   Katie's Website: http://www.katiesampayo.com/ 

In this interview, we talk with wellness coach Katie Sampayo about how to advance yourself through nutrition and the importance of having a holistic mindset. A great shout out goes to Ruler Inc. (@rulerinc) for his track "Dance of 2000 (ReM)" from his most recent album "Ruler Inc. Definitive". Be sure to click on this link to buy this goodness. rulerinc.bandcamp.com/album/ruler-inc-definitive   Katie's Website: http://www.katiesampayo.com/ 

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