Podcasts about mama z

# 101 – Sommerbücher Bei 30 Grad und Live direkt aus der Buchhandlung Bücken in Overath, für alle die erst später in Urlaub gehen gibt es hier noch ein paar Sommer oder Herbsturlaub Buchtipps! . Nur zur Info, Steffi glänzt heute durch Abwesenheit – was den beiden Hosts dieser Folge so gar nicht aufgefallen ist – Rheinländer halt! . Die Sensation, ein neuer Gaston ist raus! Wie es dazu kam und ob es sich lohnt – wir sagen ja! Hier erhaltet Ihr endlich Antworten auf ungeklärte Fragen wie: hat ein mobiles Telefon Zukunft? Wie lass ich Vertragsunterschriften unsichtbar werden… und weitere skurrile Geschichten im Stil des verstorbenen Zeichners! Delaf - „Die Rückkehr eines Chaoten“ . „In den Farben des Dunkels“ von „Chris Whitaker“ spielt in den USA der 70-er Jahre. Der junger Protagonist Patch sieht wie ein Mädchen aus seiner Schule entführt werden soll und geht dazwischen. Die Entführer nehmen ihn stattdessen mit. Er ist über Monate verschollen, doch (s)eine Freundin gibt nicht auf, und sucht weiter. Und es gibt Grace, ein anderes Mädchen, dass auch entführt wurde – doch ist sie real? Absoluter Pageturneralarm! . Echt jetzt wir sprechen über Hartmut Engler? . „Percival Everett“ - “Die Bäume” – ein Buch, das abseits der Norm arbeitet! Auf der Shortlist für den Booker Preis 2022 gelandet. Hier werden unterschiedliche Genres miteinander verbunden. Worum geht's? USA, Anfang des 21. Jahrhunderts, in einem Städtchen in den Südstaaten werden mehrere dicke, doofe, weiße Männer ermordet. Neben jeder Leiche liegt eine andere Leiche, der die Züge von Emmett Till trägt, eines 1955 gelynchten schwarzen Jungen. Zwei schwarze Kommissare sollen den Fall lösen,… und dabei verschwindet die Jungenleiche regelmäßig und taucht beim nächsten Mordfall wieder auf. Und ja sie bekommen Hilfe von Mama Z, die seit Jahren ein Archiv über Lynchmorde führt. Ein schneller krasser Krimi, kippt in eine Voodoo-Geschichte oder doch eine groß angelegte Serienkillergeschichte? Der Klappentext sagt: eine atemberaubende Mischung aus Parodie und Hardboiled-Thriller! . “Matthew Blake” – „Anna O.“ Eine Frau wird mit einem Messer in der Hand im Koma liegend aufgefunden, neben Ihr ihre beiden Freunde. Ist Sie Opfer oder kaltblütige Täterin? Dass soll Dr. Benedict Prince ist Psychologe und Experte für Verbrechen, die im Schlaf begangen werden jetzt klären. Er hat einen neuen Ansatz Leute die ins Koma gefallen sind zu wecken. Er wird zum Spielball der unterschiedlichen Interessen…was unter Hypnose passiert sein kann, von wem er noch so beobachtet wird und die Frage die einen begleitet – was ist denn da wirklich passiert?! . Stephan Falk, Anne Fink – „Glücksorte in Ligurien” Wälder mit gefährlichen fototoxischen Eigenschaften bitte einfach meiden, dafür gibt es postkartenschöne Aussichtspunkte, verzauberte Orte, fast vergessene Dörfer im Hinterland und versteckt liegende Badeplätze. Eine einfache, aber ehrliche Küche sorgen für ganz besondere Glücksmomente. Besonders gut gefallen hat Matz das Weihnachtstauchen bzw. das Unterwasser Weihnachten – und all die Momente oder Orte die mit einem Gefühl verbunden sind. . Wer Lust hat kann uns auch einfach mal schreiben, wie er oder sie, das Ganze hier findet oder welche Themen / Bücher wir uns mal vornehmen sollten: schussvormbuch@gmx.de info@audiotextour.de

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.   The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z's beauty rituals) that help you feel better when navigating any chronic illness.     Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome to this Memorial Day tribute episode where we sit down with Marion Zilinski, otherwise known as Mama Z, to discuss what Memorial Day means to people who have lost their loved ones in service.  Tuning in, you'll hear all about Marion's late son, Dennis, why he decided to join West Point, and what 9/11 meant to him. Marion goes on to explain how it felt to find out that Dennis had died on deployment and shares her heartbreaking experience of losing her son.  She also talks about Run with Dennis, the Dennis Zilinski Memorial Fund, and how to get involved. Mama Z reminds us what Memorial Day is truly about.  Thank you for listening in! Key Points From This Episode:•   What it feels like to find out that a deployed loved one has died. •   What inspired the Zilinski family to start Run with Dennis and the Dennis Zilinski Memorial Fund. •   What Memorial Day is truly about, and why freedom isn't free. •   The service dog program and how service dogs assist warriors with PTSD.  Quotes:“I was so angry [when my son died]. I have never been so angry in my life.” — Marion Zilinski  “We want people to understand the dedication of our military.” — Marion Zilinski  “Our freedom is bought and paid for by men and women that pledge to each of [us] their lives. And not all of them will come home. Many will be killed – or – wounded and their lives will be so impacted.”  — Marion Zilinski  Links Mentioned in Today's Episode:Marion Zilinski on LinkedInRun with DennisZilinski Memorial Fund on FacebookFisher House FoundationBrooke Army Medical CenterThe Strong Gray LineInspiring People & Places PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Jest już południe, a my nadal bawimy się przy rzece. Ostatnio Ząbek obiecał, że zrobi małe łódki dla wiewiórek, które można puszczać na wodzie. Zbliża się czas kolacji i Ząbek postanawia zakończyć zabawę po tym wyścigu. Rolf jest zgodny, bo jest bardzo głodny i chce wrócić do domu. Po całym popołudniu spędzonym na dworze, kolacja smakuje wszystkim wyśmienicie. Po kolacji wszyscy zbierają się w salonie, gdzie dziadek Ząbka chce opowiedzieć o swoim spotkaniu z wyskaczem. Po opowieści, wszyscy milczą, nie wiedząc co powiedzieć. Wydaje się, że nad wyspą zawisło niebezpieczeństwo, grożące wszystkim mieszkańcom. W końcu jedna z pogrunek proponuje, że muszą coś wymyślić, a babcia Ząbka zgadza się. Podczas dyskusji pojawiają się różne pomysły, jak przestraszyć króla lub go przekupić. Dziadek postanawia, że lepiej pójść spać i czekać na sensowne rozwiązanie. Ojciec Ząbka zgadza się i wszyscy udają się spać, wierząc, że prędzej czy później znajdą rozwiązanie.Po tym, jak wszyscy wstali ze swoich miejsc, Mama Ząbka wysłała dzieci do łazienki, a rodzina Kolla rozłożyła swoje posłania na podłodze salonu. Ząbek, myjąc plecy muli, zastanawia się nad skutecznym sposobem pozbycia się złego króla. Chciałby być tak mądry jak orzech i wie, że stary nauczyciel może mu pomóc. Po chwili spokoju, Ząbka budzi szarpanie za rękaw. To Rolf informuje go, że jego rodzice zniknęli. Ząbek i Rolf decydują się poszukać ich. Pokonują ciemny korytarz i schody, które skrzypią pod ich stopami. Po dotarciu do salonu, odkrywają, że posłania rodziny Rolfa są puste, oprócz jednego, na którym śpi Zu. Chłopcy zaniepokojeni rozpoczynają poszukiwania i zauważają, że zasłony poruszają się przy lekkim podmuchu wiatru. Ząbek czuje się coraz bardziej niezadowolony, gdy zastanawia się, co jeszcze go czeka.Uchylałem kotarę i zobaczyłem, że drzwi na werandę są niedomknięte. Podobnie było z tymi, które z werandy wychodziły wprost do ogrodu. Szybko wróciłem do salonu, w którym zostawiłem Rolfa. Powiedziałem mu: "Twoi rodzice wcale nie zniknęli. Oni po prostu gdzieś sobie poszli." Rolf szepnął: "Ale dokąd?" Niestety, tego nie wiem, ale mam zamiar się dowiedzieć. Przeprowadzimy w tej sprawie dochodzenie. 

Rozdział czwarty, część pierwsza, zatytułowany "Pracowite popołudnie", rozpoczyna się opisem dziewcząt, które zdecydowały nie wychodzić z domu i bawić się w jednej z sypialni na górze. Zu jest mamą, a Lisa jest dzieckiem. Po obiedzie wróciliśmy do ogrodu, aby zbierać i nosić do domu owoce i warzywa, potrzebne do przetworów na zimę. Mama postanowiła zabrać rodzinę Kola na dalszy obchód wyspy, aby zachęcić więcej osób do pomocy w budowie ich domu. Większość mieszkańców jest jednak zajęta jesiennymi pracami i tylko paru z nich wyraziło chęć pomocy. Kol znalazł swoje idealne miejsce do osiedlenia - niewielkie jeziorko w dolinie niedaleko od rodziny Ząbka. Mama Ząbka obiecała, że dostarczy im piękne deski do budowy domu, a bobry zaoferowały pomoc w zdobyciu drewna. Mama Ząbka jest przekonana, że dom zostanie postawiony w ciągu miesiąca lub dwóch. Ojciec i dziadek Ząbka pracowali na plaży, zbierając wodorosty. Praca potrwa jeszcze kilka dni, jednak nie stanowi żadnego problemu, ponieważ w domu zawsze nie zabraknie paliwa do pieca.Oczyściliśmy już spory kawałek plaży, gdy przerwawszy na chwilę pracę, by obetrzeć pot z czoła, ujrzałem zbliżające się do brzegu stado stworzeń morskich. Znam je dobrze. Są blisko spokrewnione z mieszkającymi na wyspie wodnikami, jednak znacznie od nich większe. Żyją w morskich głębinach i rzadko pojawiają się tak blisko brzegu. Czasem pomagają rybakom, napędzając w ich sieci mnóstwo ryb. Nieraz też zdarza się, że ratują życie jakiemuś nieszczęsnemu rozbitkowi. Nazywamy je wyskaczami. Są bardzo miłe i niezwykle mądre, jako że żyją bardzo długo.Przybliżyły się do brzegu, a następnie wyszły na niego. Mimo że w wodzie mało które zwierzęta potrafią im dorównać z zwinnością, po piasku poruszają się bardzo nieporadnie. Ich łapy częściowo zamienione są w płetwy, przez co mają spory problem z chodzeniem. Zszedłem z wozu i podszedłem do nich. Wiem, że skoro wyskacze przypłynęły aż tutaj na wyspę, muszą mieć jakiś ważny powód. Wyskacze zatrzymały się. Największy z nich podszedł bliżej. Ukłoniłem mu się i powitałem go najuprzejmiej, jak umiałem. Znam go ze swoich dawnych morskich wypraw. Spotkałem go już parę razy, pływając w poszukiwaniu ryb. Zwykle zapraszałem spotkane wyskacze na pokład mojej łodzi, gdyż można się było dowiedzieć od nich czegoś ciekawego. A że uwielbiają herbatę malinową, nigdy nie odmawiały kubka lub dwóch, przez co nasze spotkania nieraz przeciągały się aż do wieczora.Tym razem jednak nie miałem niczego, czym mogłem poczęstować gości, ale i oni nie sprawiali wrażenia, że przypłynęli na wyspę, by popijać herbatę, zagryzając ją piernikami. Wręcz przeciwnie, wielki wyskacz wyglądał na bardzo zasmuconego. W odpowiedzi na powitanie skinął głową, przywiodąc ją z uważną jednogłośnością. Rzekł: "Wyszła wyspa i zbyt wielki dni na swoim czeście. Niedawno wyratowaliśmy się z łóżka grubej uciekinierów z Wyspy Królewskiej. Kontynuuje wyskak. Król, który panuje na Wysmie, był przekonany, że cała rodzina poszła na dno wraz z złotem, w czasie trwającego dwa tygodnie sztormu. Jednak dziś, gdy nad Łądą czarny księżyc zajrzał w umierzki niebieski kryształ, okazało się, że uciekinierzy przeżyli i przebywają na waszej Wysmie. Król wpadł w wielkie oburzenie, gdy dowiedział się o tym. Rozkazał pozbierać całe swoje wojsko – Chcę przypłynąć do was i ukarać tę ucieczkę, a mieszkańców wyspy zamykać.Słowa wyskacza brzmią bardzo poważnie. Przybycie króla może oznaczać bardzo wiele kłopotów. Musimy powiedzieć o tym pozostałym mieszkańcom i wspólnie zastanowić się, co zrobić. Mama Ząbka zaprasza wszystkich na festyn, choć wiadomość o zbliżającym się zagrożeniu może trochę zepsuć imprezę. Nie wiadomo jeszcze, kiedy król przybędzie do Stomycy, ale zostanie poinformowany przez wodników. Rodzina Kola naraziła się królowi, prawdopodobnie próbując go obalić. Mimo to, Kola udało się uciec z więzienia i teraz są goszczeni przez Ząbki. Jednak mają świadomość, że nie mogą przeciwstawić się sile króla.

W domu babcia przygotowuje herbatę dla wszystkich, a nowi mieszkańcy wyspy wyciągnięci z ciepłych ubrań siedzą przy stole i jedzą. Mama Ząbka przynosi jedzenie, a Ząbek przypomina sobie o statku z kory, który mógłby podarować chłopakowi. Zastanawiam się, gdzie będą spać goście, a mama odpowiada, że na razie zamieszkają u nas.Pogrunki zaczynają rozmawiać o tym, co trzeba zrobić, a mama proponuje zorganizowanie przyjęcia dla sąsiadów. Goście przedstawiają się, a Ząbek zapamiętuje imiona najmłodszych. Mam nadzieję, że szybko się z nimi zaprzyjaźnimy i przedstawię ich innym zwierzakom.Kol opowiada nam więcej o swojej rodzinie, w tym jak żyli na Wyspie Królewskiej i co tam robili. Nas najbardziej zainteresowała historia ich ucieczki z wyspy ze względu na złego króla i jego rządy. Król nie słuchał nikogo i wypędzał wszystkich, którzy nie przestrzegali jego nakazów. Kol, jego rodzina i inni mieszkańcy także popadli w królewską niełaskę, ale zdołali uciec. Burza jednak poważnie uszkodziła ich łódź, a jedzenie szybko się skończyło. Znalezienie ich było dla nas zbawienne. Teraz są bezpieczni i mogą odpocząć.Ząbek natomiast biegnie na górę, aby powiedzieć siostrze o tym, co usłyszał. Mula zaś obserwuje chmury na niebie, które szybko się poruszają. Już znają wiele o pogodzie i innych zjawiskach, dzięki naszemu nauczycielowi. Czekamy z niecierpliwością na ciąg dalszy.

,,Porozmawiajmy jak mama z mamą" - rozmowa z Anią Kopeć, która po 16 latach kończy przygodę edukowania domowo swoich dzieci. #IPPTV #edukacja #dzieci #szkoła -----------------------------------------------------------------

Today's episode is a Memorial Day special honoring 1LT Dennis W. Zilinski, II. Dennis was Killed in Action in Bayji, Iraq on November 19,2005. Dennis was BJ's West Point Classmate, Swim Teammate and best friend. This is an intimate and heartfelt conversation with Dennis's mother, Marion Zilinski, or Mama Z as BJ calls her. They reflect on Dennis's life and death, the legacy Dennis has left behind and how his family and friends are honoring his sacrifice and dedication to service to this day.Mission Statement: Our mission is to honor the life and memory of U.S. Army Lt. Dennis W. Zilinski, II. We provide support to improve the morale and welfare of members of the United States Armed Forces and their families. Additionally, by providing scholarships, the Fund invests in the future of high school students who embody the leadership qualities and community spirit of Lt. ZilinskiFind out more about the Lt. Dennis W. Zilinski II memorial fund at,Website: http://runwithdennis.org/Facebook: https://www.facebook.com/zilinskimemorialfund/Inspiring People and Places is brought to you by MCFA – A Service-Disabled Veteran-Owned Small business specializing in leading projects and solving problems in the built environment. MCFA serves public agencies, private sector clients and anyone responsible for large scale operations or capital projects in the built environment.Visit our website www.MCFAglobal.com and sign up for our weekly newsletter where we curate some of the top industry articles of the week and give you a dose of inspiration as you head into the weekend!MCFA IS ALWAYS INVESTING IN TALENT HIRING!! If you or anyone you know are looking to work in the Planning, Project Development, Project Management, or Construction Management/Inspection field, contact us through our website. Interns to Executives...we need great people to help us innovate and inspire, plan, develop and build our nation's infrastructure. Check out our MUST FILL positions here https://mcfaglobal.com/careers/. We reward the bold and the action oriented so if you don't see a position but think you are a fit...send us an email!Learn more at www.MCFAGlobal.com

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.    The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z's beauty rituals) that help you feel better when navigating any chronic illness.   Enjoy! Connect with Mama Z: Website: https://www.livingfuel.com/#34    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey Lovers, this here's my final episode from Albuquerque and in it I'm recalling some of my favorite adventures, people and sights: Mama Z, James and the Giant Shot, Ghost Cats, Comedy Family and more good stuff. Share & Support $$$$$ Cashapp $getjesswood $$$$$$$$$ Venmo @Jess-Wood-10 xoxoxo Jess

Week 3 of Love Island USA and we're dropping a 2 hour pod! This week we go over four departures and three new arrivals to the Villa.  Don't worry we got that "Scotch-a-roo" recipe you're dying to try (we should throw this pod in the cooking category)!  The Hideaway is open, with two couple visits.  One epic speech from Jesse to Deb.  And all the Serenity shade you can handle.And....Casa De Amor is on the horizon.  Uh oh....what does that mean for the couples???  We'll discuss.

In today's episode I have the pleasure of hosting Dr Eric Zieliski, also known as Dr Z, the co-founder, with his wife Sabrina Zieliski (Mama Z), of the Natural Living Family. We explore what living naturally means and how this family has transformed their daily routine fro average to extraordinary with the help of plants and essential oils! DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils , The Essential Oils Diet, co-authored with Mama Z, and The Essential Oils Apothecary . Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.  Online , affordable and evergreen education material on NLF.com Creators of the Independent Cancer Research Foundation, Dr Z added Executive producer to his CV , in his first documentary about Breast Cancer: Hope for Breast Cancer, where they helped and followed the story of Angie Lima, who is not only Cancer free now, but thriving as a spokesperson and mom of 2.   

O filmie "Mała mama" (2021) Céline Sciammy rozmawiam z krytyczką filmową Adrianą Prodeus.

Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she's known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: • A daily workout routine. • How to find motivation. • How to avoid injury, and how to recover. • Magnesium • Essential oils and weight loss. • Essential oil recipes. Referenced in the episode: • The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman • The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.  How was ancient wisdom and cutting edge science a part of Sabrina's upbringing? How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils? What can you use for hormonal hair loss? How can you use essential oils for hypothyroidism and hyperthyroidism? How can you do vaginal steaming at home? What is a skin healing serum using essential oils? What is Mama Z's sleep plate at dinner and nighttime routine for optimal sleep? For more on Mama Z you can follow her: Website: NaturalLivingFamily.com Facebook: https://www.facebook.com/NaturalLivingFamily/ Instagram: https://www.instagram.com/naturallivingfamilyofficial/ Linked In: https://www.linkedin.com/in/drericz/ Links to books: The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275  The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362  The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015  Related Episodes: 071 - The Essential Oils Apothecary & Sleep with Eric Zielinski  067 - Histamine & Sleep With Amanda Malachesky  036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi  005 - Sleep, Depression and Aromatherapy with Joanna Rusling -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint! Get the Zielinski's book bonus bundle when you purchase The Essential Oils Diet

DR. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr Z has pioneered natural living and Biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.SABRINA ANN ZIELINSKI is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started NaturalLivingFamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.TO ORDER Dr Z's LATEST BOOK GO TO NaturalLivingfamily.comFollow them on Facebook: Essential Oil Revolution and Dr. Eric Z

Carmen Z sits down with Mama Z to harmonize floods, men and the music of Led Zeppelin!  Get the Led out, people!  How does emotional intelligence relate to floods and men? How do you cope when you experience something like a flood? Did a "Knight in Shining Armor" come to the rescue when Carmen's home flooded in 2020 and what does she REALLY think of Hugh Hefner the creator of Playboy? Is monogamy realistic? All of these questions and more are answered when you sit back, relax, and enjoy the conversation and...music! She also reads a poem from her book Empire Amethyst! Recorded in "the basement" where all magical things happen...somewhere in Atlanta! P.S. This is the first episode ever recorded.  Why do things in order when you can just go with the flow...

Today Cynthia welcomes Dr. Zielinski back onto the podcast to talk about his new book The Healing Power of Essential Oils.  If you are curious about essential oils, but are a little confused at what the hubbub is about, how to use them, and why, you'll want to listen to today's interview.  Today you'll learn how to combat disease with one of God's most potent medicines. One of the beautiful aspects of this interview is when Dr. Z shares his background and what God has done in his life.  You may need this inspiration today! Dr. Z is the author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils(100k+ copies sold + 8 languages worldwide). Together, he and Mama Z run the top health website devoted to brand-neutral essential oil education Natural Living Family, with more than 4 million users every year. Now they bring their masterful and authoritative knowledge to the complexities of chronic illness. THE ESSENTIAL OILS APOTHECARY: Soothing Remedies for Anxiety, Pain, High Blood Sugar, Hypertension and Other Chronic Conditions shares more than 150 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil to Blood-Sugar Balancing Capsules, to help with symptoms of twenty-five common chronic conditions, including fatigue, libido, anxiety, and addiction. Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Published author and healer Dr. Eric Zielinski shares how he came from a life of anxiety, depression, social phobia, and suicidal thinking and transformed into who he is today. He gives great tips for essential oils to help yourself feel better and address specific conditions. He talks about different uses of Bergamot, Coriander, Magnolia, and many other scents! The 2021 Hypnotize Me podcast survey is live! Please take 2 minutes of your time to let me know who my listeners are and what they want to hear on the podcast!https://www.questionpro.com/t/ATdjeZoB2o Other topics we discuss: Dr. Z's history of stuttering, addiction, and chronic pain How Dr. Z's wife introduced him to Essential Oils How the olfactory system is unique Why aroma therapy works and what areas of the brain it affects How to find a good source of Essential Oils / What to look for How to use Essential Oils About Dr. Eric and his wife, Mama Z's, new book Dr. Eric Zielinski s a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world.Dr. Z and Mama Z's new book is The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditionsby Dr. Eric Zielinski and Sabrina Ann Zielinski. You can find it on any bookseller website or store. Find more about him and his free e-book on his website: https://www.eoapothecary.com -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBone t#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, he started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, it has rapidly become the number one online source for biblical health and non-branded essential oils education.    SABRINA ANN ZIELINSKI is the co-author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. She is a group fitness instructor and DIY guru.  Their new book THE ESSENTIAL OILS APOTHECARY: Soothing Remedies for Anxiety, Pain, High Blood Sugar, Hypertension and Other Chronic Conditions [Rodale Books| Sept 2021] will be released on September 7, 2021. GET THIS BOOK!!! go HERE--> www.EOApothecary.com IMPORTANT LINKS: https://www.lifestylelocker.com/EOApothecary Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt  

What do Bad Grades + Poets + Dave Matthews Band have in common? Well, take a listen with Carmen Z and special guest and dear friend Carl Frazzano as they dive in lacing all three themes together.  Carl even dishes on what Carmen was like in high school…sorry, Mama Z!  This episode is loaded with surprises not to mention what bumper stickers might be coming your way brought to you by PDFM with Carmen Z.  Carl brings the laughs, unique insights and a super awesome good time to “the basement” making this Carmen's favorite episode recorded to date! Come on in, have a seat, take a listen, and find your mind in “the basement, where all magical things happen…

Mama Z joins Carmen Z in "the basement" to discuss the whirlwind of tourism this last year due to the world shutting down.  Owning and operating an international spiritual tourism company, sending thousands of people around the world each year for journeys abroad, interrupted by a world crisis, well, there's a lot to be said for that.  Mix in the music of Taylor Swift, they go on an exploration discussing rising above circumstances, and to find the beauty and/or creating beauty while the "ship" is sinking. Taylor Swift produced not one but two albums this last year.  She is a true leader.  Carmen Z produced a book of poetry during this time, a saving grace and her "rising above" despite the chaos... turning pain into art is healing.  Come, listen, and shake it off... 

Już za dwa dni będziemy obchodzić dzień mamy, dlatego dzisiaj przedstawiamy historię Angeliki Grabowskiej. Cztery lata temu uczestniczyła w poważnym wypadku, w którym przerwany został jej rdzeń kręgowy. Niedługo później okazało się, że jest w ciąży. Choć rokowania początkowo dawały tylko 2% szans na odzyskanie władzy w nogach, to właśnie ciąża zwiększyła szansę na powrót do zdrowia. Kamila Kalińczak pyta, jak wygląda codzienność mamy z niepełnosprawnością i w jaki sposób, my sami możemy zaoferować pomoc, widząc osobę na wózku inwalidzkim. "Mamy z niepełnosprawnościami są takimi samymi matkami, jak pełnosprawne kobiety" - tłumaczy Angelika Grabowska, która opiekuje się córką, studiuje psychologię i walczy o powrót do zdrowia.

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.    The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic conditions, including fatigue, pain, anxiety, and addiction. It also offers two life-changing tools: an essential home makeover to remove toxins that may be making you sicker, and self-care rituals (including Mama Z’s beauty rituals) that help you feel better when navigating any chronic illness.   Enjoy! Connect with Mama Z: https://naturallivingfamily.com/essential-oils-apothecary/  https://naturallivingfamily.com/  https://www.facebook.com/NaturalLivingFamily/  https://www.instagram.com/naturallivingfamilyofficial/  https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/    Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate    Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Digest Aid: https://store.chantelrayway.com/products/digest-aid    Zinzino: https://chantelrayway.com/zinzino/    Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f   Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339    Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

It’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to challenges, stress, and a complete hold on all our projects. And that was all before COVID hit! We learned a lot of crucial lessons during this period and are excited to share them with you. In this podcast, you’ll learn how we faced these difficulties – poorly at first. But then, with patience, God’s grace, and a whole lot of prayer, we worked on making things right. What we learned helped us to grow and prepared us for the challenges that came with COVID. Join us to learn how we maintained hope and why we believe we were all born for such a time as this! EPISODE HIGHLIGHTS: Catching up with the Z’s and our family news! (1:35) Why we stopped the podcast: floods, floods, and more floods (7:01) The next big crisis… (17:02) And then there was COVID (23:18) What we did to weather our crises (33:27) You’re stronger than you think & remember whom you are battling (37:51) More lessons from Mama Z (47:16) Final thoughts (53:03) Closing prayer and episode wrap (57:52)

In today's episode, I chatted with Mama Z who struggled to get pregnant for about 7 years. She finally conceived, but unfortunately suffered a miscarriage a few months into her pregnancy. In her ninth year of marriage, Mama Z got pregnant again and on her tenth wedding anniversary, she and her husband celebrated their son's dedication. Listen to this episode as my anonymous guest shares her decade-long experience trying to conceive to having her child. (Kindly note it is a stock photo used in the cover art for this episode) Fun fact: the first time I interacted with Mama Z was when she sent me an email in January 2016 to tell me that she was also trying to conceive - I had written a blog post at the end of 2015 and mentioned that I spent the entire year trying to get pregnant. We kept up communication, going from the random email here and there, to chatting on Whatsapp, and now having a voice conversation specifically for the podcast. I hope we get to meet some day! Related episodes: 1. Introduction to Mommy Oyoyo 3. What NOT to Say to Someone who is Trying to Conceive 9. Endometriosis and Trying to F*ing Conceive 29. Are You Pregnant? 6 Reasons Why You Should NOT Ask 30. How to Approach Someone who is Trying to Conceive Follow Mommy Oyoyo on social media @MommyOyoyo and check out our website at www.mommyoyoyo.com. Don't forget to rate, review, share and subscribe to the podcast. You can also leave a voice note HERE! Share your feedback to any episode, the podcast and any suggestions for future topics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For a time such as this...  It is now more important than ever that we raise the next generation to be the bold leaders of tomorrow.  This episode features an exciting episode with Sabrina Ann Zielinski, aka Mama Z, of Natural Living Family.   The 5 P's: Prior Planning Prevents Poor Performance   When you listen to this episode, you'll really see how the 5 P's really define life in the Z House.  In this exciting interview with Mama Z, author of the bestselling book The Essential Oils Diet, we talk everything from family wellness and time management as a mother of 4 with a baby on the way to being a guardian of childhood and homeschooling during the events of Covid-19. We love the unique perspective that Sabrina shares in this interview.  Her passion for family wellness and her heart for serving others shine through in everything she puts forward.  There's sure to be something in this episode for everyone!   Resources From This Episode: Sabrina Ann Zielinski & Dr. Eric Zielinski, Natural Living Family: https://naturallivingfamily.com/   --- SABRINA ANN ZIELINSKI is the author of the bestselling Essential Oils Diet book, and has pioneered natural living since 2014 when she started the blog NaturalLivingFamily.com with her husband. A certified group fitness and martial arts instructor, health coach, lactation consultant, and a DIY guru, “Mama Z” is also the reigning Mrs. Georgia America and has used her natural health platform to inspire millions across the world through regular radio, podcast, documentary & TV appearances.   Subscribe Now: iTunes | Spotify | Stitcher | Google Play

So, let’s talk about… Mama Z’s Skin Healing Serum For decades, Sabrina's dad has battled melanoma on his head and has also recently developed precancerous lesions on his arms and hands. During his most recent bout with skin cancer, he showed her the cream his doctor prescribed. One of its side effects was cancer! Isn’t that crazy?? I still can’t get over the insanity behind an anti–skin cancer cream prescribed by a medical doctor that can cause cancer in other parts of the body. Her dad had been applying this cream on his skin for months after having several tumors removed. Unfortunately, this approach didn’t really help at all. In fact, the skin began to scale and resembled a candida infection. Mama Z asked him if he wanted to be healed and he said, “Of course!” She asked him if he’d be willing to try her favorite DIY anti-aging skin cream and he said yes, but only if he could finish off the prescription stuff he was using. I said, “Fair enough,” and went to work. She ended up making her dad two varieties of her anti-aging cream for him to try: one with lavender oil only and another with a blend of lavender, tea tree, and frankincense. He used both her cream and the prescription stuff for a short time and ended up using my concoctions alone. From what we can tell, the precancerous lesions were not a sign of a candida infection and they simply disappeared and didn’t progress to melanoma. Within six weeks, his hands and arms were completely clear, and now he’s a believer in the power of DIY with essential oils! Praise God!

Showing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn’t need to be! If you don’t know how to get started, we’re here to help make it easy. In this week’s podcast, we will provide expert tips from Mama Z’s years of experience as a “hospitality pro.” Tune in to learn everything you need to know to host a smooth function, from planning to clean up. And if you’re attending an event and don’t know what to do, we have tips for you as well. From what to bring to a potluck, to setting the mood when hosting, we have it all covered so you can have a blessed and joyous holiday season with those you love! EPISODE HIGHLIGHTS:  Topic introduction, diffuser reveal, book news & an announcement! (2:28) Your reviews (7:08) A system for holiday hospitality (11:01) Why holiday hospitality is important (20:48) Advice for those who are uncomfortable hosting (26:32) What to bring to a potluck & what you get out of hosting (29:13) How to get things ready for your event (36:30) Planning recipes & to-go items (42:11) Making time for prayer and more on potlucks (48:51) Timing your meal and setting the mood (57:32) Mama Z’s final holiday hospitality tip (1:03:05) Natural living tip and episode wrap (1:05:30)

Thanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday. Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones. In Part 2 of “Healthy Happy Holidays,” we will share the last 3 of our 5 tips on how to reduce stress in order to enjoy the season. We’ll show you how to keep on track with fitness by working out smarter and adding it to your agenda even if you travel. We’ll provide practical tips for bringing your own food to holiday events as well as dealing with dining out. And we’ll show you how to focus on what’s really important this season: being truly thankful. Join us we show you how to have a happy and healthy Thanksgiving holiday! Episode Highlights: Topic introduction and diffuser reveal (2:55) A Thanksgiving prayer for you and your reviews (5:11) Happy, healthy holiday tip #3: Working out smarter, not harder (8:13) More tips for staying fit in this holiday season (17:56) Happy, healthy holiday tip #4: Bring your own food (29:08) 5 Steps for bringing your own food (34:40) Happy, healthy holiday tip #5: Be truly thankful (44:10) Mama Z’s bonus natural living tip! (48:22) Natural living tip and episode wrap (50:20)  

Anyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good? It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression. Today, Mama Z shares the people in her life who have influenced her the most and helped her shape the person she is today. You’ll hear how their encouragement, inspiration, and support made a lasting impression and enabled her to pay that wisdom forward. Are you ready to start building your influence for good in this world? Join us today and get inspired! EPISODE HIGHLIGHTS: Topic introduction (3:18) Diffuser reveal (8:06) Reviews and book news (9:17) People who influenced mama z in school & sports (14:39) The impact of positive influences (23:39) The influence of family (28:24) The influence of a good coach (35:53) The influence of pageant coaches (43:28) Influencers in business & faith (53:27) Influencers in faith & friends (1:03:17) Natural living tip and episode wrap (1:16:30)

This week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts. But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Hope For Breast Cancer. Today’s chat is an inspiration for anyone struggling through a difficult season or a challenging illness. Angie was the picture of health, so she was surprised when the doctors told her that the lump on her breast was cancerous. When she learned she had breast cancer, knew she had there was only One she could trust to get her through her disease: Jesus Christ. That was the start of her healing journey. Along the way, she used both traditional and holistic therapies but always remained close to the Lord, trusting His guidance for every treatment. Join us to learn more about Angie’s journey and be encouraged on yours as well! EPISODE HIGHLIGHTS: Intro (1:20) Testimonial time (3:20) Intro: Interview with Angie Lima (8:22) Backstory of Angie and the Zs (14:41) Angie’s early days in pageantry (18:17) Pageantry to professional cheerleading (24:30) How Angie started her healing journey (29:05) What it was like taking the road less traveled (31:40) Life before diagnosis: backstory from the beginning (34:45) It all happened so fast (38:56) Diagnosis: Going into fight or flight (45:49) Conquering all odds to receive your victory (48:25) Were there warning signs for Angie along the way? (52:07) The impact of hope on your healing journey (1:00:45) Let your pain serve a purpose (1:04:40) Life at Hope4Cancer Clinic (1:12:25) More insight into Angie’s journey (1:16:00) A moment of prayer (1:25:58) Natural living tip and episode wrap (1:30:44)

On this episode of the DWITW podcast, Bethany is joined by Jennifer Zumrick, also known as Mama Z! Together they reflect on God’s great love that saturates both the Old and New Testaments, and the lengths to which God has gone to make a way to reconcile all people to Himself. Jennifer also shares a variety of ways she has found she can be a conduit of God’s love and blessing. We hope these are an encouragement for you to live out Jesus’ love yourself in simple and practical ways!Jennifer Zumrick would like to live in a world where one’s body felt as young as one’s mind! When she is not taking care of patients, she is taking care of children. She enjoys antiques, visiting flower gardens, and hanging out with her family - especially her four granddaughters!One of Jennifer’s favorite verses is Ecclesiastes 12:13, “The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man.”God used it to reassure her she was free to pursue a career in nursing. Jennifer was 13 or 14 at the time and wanted to be sure she chose a path aligned with His will. She understood she didn't have to be in “Full-time” ministry to be fully used by God.

Breast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentary, Hope for Breast Cancer, after Mama Z’s good friend, Angie, was diagnosed. Despite these staggering statistics, we believe that there is hope and healing, not just for breast cancer patients but for women of all ages. You can take steps towards preventing cancer by making smart lifestyle choices starting now. We also believe that the best way to treat cancer requires a unique approach based on each individual’s body. Treatment should also combine the best that modern medicine and alternative health have to offer. Along with a healthy dose of prayer and support, these choices can make all the difference in managing a cancer diagnosis. Join us as we take a look at the lessons we’ve learned while creating this film. Documenting Angie’s health crisis has opened our eyes to many truths about cancer and we, along with our producer and editor, Chris, will share those truths. EPISODE HIGHLIGHTS: The Hope for Cancer Documentary (3:00) Diffuser reveal (6:08) Testimonial time (7:27) Behind the scenes: a videographer’s perspective (9:12) Bringing a supply of prayer to your situation (17:52) You’re never alone (17:53) Stewarding your healing journey (20:32) Sneak peek: some pearls from hope for breast cancer (23:43) Mammography or thermography? (26:55) Lessons learned: cancer prevention (33:42) Lessons learned: The impact of our bio-burden (36:45) Don’t believe the hype (42:25) Have you experienced cancer amnesia? (50:00) Lessons learned: Handling emotions and emotional blocks (56:16) The importance of documenting your journey (1:02:10) Natural living tip and episode wrap (1:07:00)

Have you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves. So when Mama Z’s close friend, Angie, was diagnosed with breast cancer a few years back, it touched us to our core. We had already experienced so much heartache relating to cancer – and we’d heard so many stories from you as well -  that we had to do something. With our mustard seed of faith, God paved the way for us to create our new documentary, Hope for Breast Cancer. Today, we’re going to share the backstory on how this film was born into existence, including how Angie came to be at the center of the film. We want Hope for Breast Cancer to provide optimism and options for people struggling with cancer. And we want to share how God does big things when we are faithful with the little things. Join us to hear this inspiring story! EPISODE HIGHLIGHTS Intro (1:05) Hope for Breast Cancer documentary(3:10) Diffuser reveal (6:55) News and announcements (7:23) Testimonial time (13:14) The backstory of the Hope for Breast Cancer documentary (15:44) Being personally touched by cancer (21:23) Care at the Hope4Cancer Treatment Center (25:15) How many more people can we help? (29:23) Evolution of a documentary: the story behind the story (35:48) Finding your why and your purpose (40:42) The drive for excellence & the heart of a giver (46:30) Exploring options after a cancer diagnosis (55:35) With faith the size of a mustard seed (57:52) Natural living tip and episode wrap (1:07:00)  

ep-144-the-essential-oils-diet ( http://radiomd.com/media/k2/items/cache/b7c2c4f0d9196b4d35ff1e681daf0afc_Generic.jpg ) Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday life can affect our hormones, mood and sleep patterns, and can cause anxiety and depression. After spending years in a dark place, Dr. Eric Zielinski was able to fight his way out by changing his habits and removing toxins from his home. He and his wife, “Mama Z,” share recipes for essential oil blends that will give you an energy boost and help fight depression and cravings. They also explain how you can use essential oils to replace toxic products in your home such as hand sanitizers, synthetically fragranced lotions, perfumes and cleaning products. These toxic products cause auto-immune disease, allergies, learning disabilities, cancer, anxiety, and can generally affect the way you feel and think. Listen as Dr. Zielinski and Mama Z join Dr. Taz to discuss the power of essential oils.

Do you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it’s like to follow your heart and still live the abundant life, especially with your family? Here at Natural Living Family, we’ve been up to a wonderful and hectic summer! So this week, we thought we’d share our experience as Mama Z followed her dream of being a contestant in the 2019 Mrs. America pageant. Today, we’ll share the process that Mama Z (and our family) went through on the road to Mrs. America. We learned some amazing lessons as we took our family to Las Vegas, including how to navigate allergies/sensitivities and manage mishaps. We even have tips on how we “anchored” ourselves to meet the challenges that grow and stretch us. We want to encourage you to follow your dreams, especially if you feel led to enter your own state’s “Mrs.” pageant. Learn how we navigated this challenge while living our best life! EPISODE HIGHLIGHTS: Topic Intro and what’s in our diffuser (3:33) Announcements & a review (4:55) Mrs. America Pageant and more upcoming events (9:43) Lessons from our trip to Las Vegas for Mrs. America (13:47) How Mama Z navigated food & personal products in Las Vegas (25:46) Navigating mishaps during the big event (32:33) Getting calm before the pageant (44:49) How Mama Z feels accomplishing her dream (55:34) Natural living tip and episode wrap (64:47)    

Hey Dreamer!Doesn’t it seem like the world is going toward “toxic free” direction?More and more, I think people are beginning to realize that there are a ton of chemicals in the products we use everyday. I’m talking everything from cleaning products, to food, to the makeup we put on our skin each morning.From what I see, usually people have 2 reactions when they’re told this:• “I know, I know but it’s so hard to change what I always use.”• “Yeah, but all that other stuff is so much more expensive.”Well, I’m here to tell you how you CAN turn your home into a toxic free environment.My guest on the Dream Cast today, Mama Z, is here to help. She is the cofounder with her husband (who I interviewed a couple weeks ago) of Natural Living Family which is simply an amazing resource for anyone who wants to improve their family’s health naturally.My key message for you is: it doesn’t have to be hard or expensive to live a toxic-free life and make your home safer for everyone! Listen to this episode to learn:• Easy swaps for the products you think you can’t give up• Why a toxic free home really is so important• The difference between making a huge change and making a simple one that worksDon’t miss these vital tips, this episode can help you and your family be healthier TODAY!Support the show (http://paypal.me/bwalsh)

Do you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed. Many of us are also faced with challenges that make it hard to get even the basics done. Sleeplessness, health issues, and more can make us feel inundated and leave us struggling to get things accomplished. A lot of people ask us how we get everything done. It’s true that life can get really hectic for us, even with help! Just like everyone else, though, we struggled when we first started out. #LearningProcess Over the years, we have put systems into place and made some non-negotiable priorities that allow us to accomplish what we need to get done. In this podcast, we’ll share our best tips for prioritizing time, creating our schedule, and getting things done including practical tips for productivity and schedule changes. Today, we’re sharing “A Day in The Life of the Z’s” and how you, too, can be more productive starting today. EPISODE HIGHLIGHTS: Topic Intro and what’s in our diffuser (2:21) A day in our lives (2:05) Diffuser reveal (6:10) Testimonial time (6:30) News and announcements: a new documentary (8:02) Prioritizing your time for fellowship with God (14:43) Getting things done: Mama Z’s schedule (21:00) Getting things done: our family schedule (28:12) Self-care even when you’re busy (30:40) The secret to productivity (35:53) Maximizing productivity: what’s your time worth? (40:15) What drives you to be productive (47:31) Living your day with purpose (53:23) The point behind all this planning (58:40) Natural living tip and episode wrap (1:04:43)

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Hey gang! Welcome back to the podcast. We’re so excited to finally be back. We’ve been working on a lot of new content to bring you guys. As you may have realized we’re almost at our 100th episode and we’re so excited! To celebrate, we decided to make today’s episode a compilation of some of our best episodes. This episode will cover topics like, debunking intermittent fasting myths, understanding the keto diet, maintaining weight loss, breaking addictions with essential oils, the health benefits of sex, and tips to eat less and lose weight. All of the links to each episode compiled in this one are in the show notes below. Enjoy!   Maintaining Weight Loss - Episode 77 Adam Schaeuble: https://podcasts.apple.com/us/podcast/77-is-it-possible-to-eat-too-much-healthy-food-all/id1318445077?i=1000429958805    Debunking Intermittent Fasting Myths - Episode 78 Megan Ramos: https://podcasts.apple.com/us/podcast/78-debunking-intermittent-fasting-myths-how-to-do-5/id1318445077?i=1000430414984   Tips to eat less and lose weight - Episode 82 Catherin Muldoon: https://podcasts.apple.com/us/podcast/82-is-it-possible-to-feel-your-body-burning-fat-what/id1318445077?i=1000431782789   The Keto Diet - Episode 71 Jimmy Moore: https://podcasts.apple.com/us/podcast/71-is-salt-good-or-bad-highlighter-diarrhea-can-you/id1318445077?i=1000427468976   Health benefits of sex - Episode 85 Lindsey Berkson: https://podcasts.apple.com/us/podcast/85-should-you-use-birth-control-pills-to-regulate-your/id1318445077?i=1000434253173   Break addiction with essential oils - Episode 90 Dr Eric Z and Mama Z: https://podcasts.apple.com/us/podcast/90-why-americans-are-so-overweight-how-essential-oils/id1318445077?i=1000437161171     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey! Chances are, you already know about essential oils.But there is a whole lot more to learn about them. For example, did you know you can add them to your FOOD to get their benefits? I didn't!My guest on the Dream Cast today is a healthcare practitioner and essential oils expert, Dr. Eric Zielinski.Dr. Z is the author of The Healing Power of Essential oils and the popular website Natural Living Family with Dr. Z & Mama Z. He is here to tell us how to benefit and treat ourselves using essential oils...and a whole lot more!As an entrepreneur and author, Dr. Z has advice for achieving and being a finisher that I really want you to hear.In this episode you'll learn:Dr. Z's storyWhat holistic health can do that modern medicine can'tWhy someone believing in you is the push you need to do anythingHow to incorporate EO's into your foodHow to start your own journey with essential oils, or the next big thing you wanna do!A lot moreListen now!Support the show (http://paypal.me/bwalsh)

What do you do when you have a dream you are certain is from God but there are things – or people – blocking your pursuit?  Or perhaps you have a dream that you’ve forgotten or abandoned,  and God is resurrecting it.   When we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy of our soul does not want us to succeed because when we manifest our dreams with God’s grace, we can impact the world. That’s why it’s important not to give in when facing these challenges. Instead, we should stay focused on our goals, our walk with the Lord, and on creating a positive environment. We also need the support of a person that can cheer us on and keep us on task. And when our loved ones don’t understand this journey, we need to keep them in prayer as well. In this podcast, we share how we have stayed focused on the goals that God has set for us while dealing with obstacles like distraction, doubt, and negativity. We’ll share some of these challenges and practical ways to overcome them. We’ll discuss creating a positive and supportive atmosphere. Finally, we’ll end with a word of prayer for all of our listeners who are following their dreams! EPISODE HIGHLIGHTS: The build-up to today’s topic and what’s in our diffuser (2:01) Mama Z’s upcoming gardening class & topic intro (9:08) How to get up when life knocks you down – Rallying Support and more…(14:05) Testimonials (17:23) Pressing into the Lord when life happens (19:56) Setting the spiritual foundation (25:39) How to operate in faith IN THE MOMENT of despair (31:13) How do you get a “God perspective” on your challenges?(38:59) How to set yourself up for happiness (47:56) The power of fasting (55:12) Find a release & the power of gardening (57:42) Rallying Support – Spend time with loved ones (1:03:46) Natural living tip and episode wrap (1:05:45)

Today Cynthia talks with Dr. Z about Christian health and the struggles he overcame to get to where he is today with his faith and his health. This is an inspiring interview that may have you looking at your body and your lifestyle in a vastly different way!   The author of the National Bestseller, The Healing Power of Essential Oils and founder of NaturalLivingFamily.com, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings. He and his wife Sabrina (also known as Mama Z) are authors of The Essential Oils Diet, which can be found on Amazon or anywhere books are sold. Visit Natural Living Family, Dr and Mama Z's website for wonderful resources. Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients, and accept them on a first come first serve basis. Book a Discovery Call    

It’s been shown that ongoing negative emotions, such as anger, bitterness, or discouragement, can increase your risk of getting a serious disease or lead to depression. In part one we explored the first steps of detoxing your emotions. This episode explores how faith, retreats and removing distractions can help tame negative emotions. Instead of changing your products or diet, emotional detox requires you to take internal action to help yourself to the life that God wants you to have. Don’t be sidetracked by naysayers who believe that suffering financially, medically, or in other ways is “spiritual.” We may go through a season of difficulty but God wants us to be joyful, healthy, and prosperous. It’s not God’s will for you to be depressed, anxious, or chronically stressed. There is a way out! In Episode 28, we covered the first 7 steps in our 12-Step Emotional Detox program. Today, we’ll cover Steps 8-12 and show you exactly what do to next. These tips can help you on your way towards a healthy, joyful, and abundant life! EPISODE HIGHLIGHTS: Topic intro and what’s in our diffuser (2:06) Testimonials and reviews (5:08) News & announcements (7:19) Detox Emotions: Step 8 – have faith (9:34) Does God really want you to be well? (17:31) Do you really take God at His Word? (28:05) Detox Emotions:  Step 9 – find a retreat (31:15) Mama Z’s self-care detox hacks (35:03) Dr. Z’s self-care detox hacks (39:15) Detox Emotions: Step 10 – remove distractions (41:49) Detox Emotions: Step 11 – ditch social media (46:33) Detox Emotions: Step 12 – pamper yourself (48:11) Natural living tip and episode wrap (51:13)  

What do you do when you have a dream you are certain is from God but there are things – or people - blocking your pursuit?  Or perhaps you have a dream that you’ve forgotten or abandoned,  and God is resurrecting it. Either way, when we are following the desires that God has put in our hearts, we can and, often, will face such opposition. The enemy of our soul does not want us to succeed because when we manifest our dreams with God’s grace, we can impact the world. That’s why it’s important not to give in when facing these challenges. Instead, we should stay focused on our goals, our walk with the Lord, and on creating a positive environment. We also need the support of a person that can cheer us on and keep us on task. And when our loved ones don’t understand this journey, we need to keep them in prayer as well. In this podcast, we share how we have stayed focused on the goals that God has set for us while dealing with obstacles like distraction, doubt, and negativity. We’ll share some of these challenges and practical ways to overcome them. We’ll discuss creating a positive and supportive atmosphere. Finally, we’ll end with a word of prayer for all of our listeners who are following their dreams! Episode Highlights:  Topic intro and what’s in our diffuser (2:15) Testimonial time (5:00) Guarding your attention to achieve your goals (6:13) Are distractions hindering you? (14:40) Spiritual maturity and pursuing your dreams (19:01) Allowing time and space for transformation: Mama Z’s story (26:35) Are jealousy and fear coloring your perspective? (32:28) Surround yourself with supportive people (37:35) How to conduct yourself in the face of opposition (44:29) Mama Z addresses wearing a swimsuit at the pageant (54:32) Pageants as a ministry platform (59:03) A word of prayer and episode wrap (1:05:14)

Quote: “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James Why you’ll love it: Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.” Greater Message: You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work. Links: Dr. Z’s website: https://naturallivingfamily.com/ On Instagram: @DrEricZ Garrett on Instagram: @garrettnwood Website: www.crossroadsoffitness.com

Why are we focusing so much on detoxing your bathroom, laundry and garden in this week’s episode? You may not realize it, but many of the popular brands that you use in your laundry, bathroom, and garden are exposing your family to toxic chemicals.  If someone in your home has an unexplained rash, allergic reaction, or even more serious health issue, these products may be at the root of the cause. Today’s episode on detoxing your bathroom and other rooms of your home can help.  There are safe and effective products for your laundry, for example. The common myth is that nontoxic products are too expensive but a little comparison shopping will show you that healthier versions only cost a little bit more in many cases.  And, you can save even more money with simple DIY recipes and by replacing harmful synthetic fragrances with essential oils. In fact, our natural living tip shows you how to make detergent for $20 for up to 150 loads of laundry! In this episode, we’ll provide tips on affordable and manageable ways to detoxing your bathroom as well. We’ll talk about why you should avoid some of these popular brands and how to take your home detox step by step. We even share some great recipes for body care and garden.  Remember, this is all about being healthy and honoring God with your bodies. We want to be strong enough to age gracefully. Join us today and learn how a home detox can help you with healthy living! Episode Highlights: Topic intro and what’s in our diffuser (2:11) Announcements: what’s ahead for Natural Living Family (4:10) The year of Mama Z’s: her new classes and projects (6:11) Are you feeling stagnant? (12:11) Testimonial and new all-access membership (14:32) How to detox your laundry (17:08) What’s wrong with conventional laundry products? (28:28) Detoxing your bathroom products (38:49) Affordable nontoxic personal care products (46:01) Chemicals and women’s health (50:47) How we find and vet products (53:47) Detoxing your garden (57:08) Skin allergy essential oil blend (1:06:16) Natural living tip and episode wrap (1:08:41)

Today’s show is all about detoxing your home and your life…starting with your heart. #DetoxHomeAndHeart Many Christians embrace Western medicine but question if natural remedies are in-line with Biblical living. What’s the truth? We discuss how we live a natural life God’s way. We talk about educating people on this topic to clear up the confusion. We also discuss how Mama Z’s participation in beauty pageants helps her achieve a well-balanced life. After sharing some exciting announcements, we’ll get into detox in depth. Sin is a toxin and that one of the most important ways to detox your life is to get right with the Lord. He can direct your steps to a clean and healthy mind, body and soul! We will share what you can do RIGHT NOW to change this.

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint!    Freebies From Today’s Episode Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet.   Main Points From Today’s Episode Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski’s new book, The Essential Oils Diet. Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products. The aim of The Essential Oils Diet is to give you food freedom. That includes eating a balance of organic, non-GMO foods that promote good health.   Episode Play-By-Play [1:16] Introduction to today’s episode  [2:35] The Zielinski’s career briefing  [3:18] Listener shout-out   [4:48] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!  [6:15] Mama Z’s How to Be A Hottie Protocol is in the Zielinski’s new book, The Essential Oils Diet. [8:10] Why are people asking the wrong questions when it comes to weight loss? What are the right questions?  [10:15] Contributing factors to the current health crisis [11:03] Toxic overload puts a burden on your metabolism. [12:25] The differences between conventional meat and grass-fed animal protein  [13:30] When it comes to food freedom, what are the right types of foods that we should be eating?  [15:25] It’s important to focus on organic, non-GMO, whole foods, as well as on getting the right balance of healthy fats, carbs, and protein. [16:14] Toxic chemicals in conventionally-raised animal feed  [18:08] Toxins lurking in beauty and skincare products [18:40] What types of beauty products does Mama Z use? [20:40] Mama Z makes a lot of her own products using essential oils.   [21:50] What is leaky skin?  [23:24] How leaky skin can create chronic inflammation   [25:07] Top takeaways from The Essential Oils Diet  [26:44] What’s included in The Essential Oils Diet book bonus bundle [28:00] All about Dr. and Mama Z’s 60-day group coaching gift [29:47] Action steps from today’s episode [30:32] JJ’s favorite non-toxic skincare and laundry products   Mentioned in this episode: Environmental Working Group Annmarie Gianni Skincare MyGreenFills Metabolic Digestive Balance Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

In this episode, we’re talking all about how to raise children that love natural living. Raising healthy kids in a world that regularly gives out sugar as a reward can be challenging but that doesn’t make it any less important.  Don’t feel overwhelmed by this topic. In this podcast, we’ll break down exactly what we do that has helped our children choose healthy habits.  Kids see everything we do, which is why we make sure to include our children into all aspects of our lives.  In fact, actively pursuing our own dreams with God’s leading has matured our children. For example, we involve our kids with Mama Z’s pageants! Over the years, this has helped them learn to value hard work, perseverance, and good sportsmanship – which is badly needed in today’s society.  Even without such an exciting event, it’s important to do routine daily tasks with our kids too. Everyday things like gardening, cooking, and cleaning can be as important to do together as creating our own natural living traditions for special events, like vacations and holidays.  We share strategies on how we reward our kids for living the natural lifestyle in ways that speak to them and allow them to participate in community activities. We don’t let them cheat with junk food but proactively find ways that encourage our kids to be responsible for their own health.  And we are honest about the reasons for that when they ask difficult questions about it. #HonestyMatters  We want our children to enjoy life. When we work hard, play hard, and honor God around and with our kids, we teach them to live life abundantly! Episode Highlights: What’s in our diffuser & praying for our leaders & pastors (2:20) Your testimonial and reviews (5:15) Our special announcement - persistence pays off! Thanks to our team. (8:36) Modeling values for your children (20:39) Raising kids who love natural living (27:43) Strategies to raise natural living kids – and gluten-free apple pancakes! (33:33) Let kids participate in activities but leave out junk food (45:50) Answering their questions about healthy living (52:20) Work hard, play hard and honor God as a family (55:16) Natural living tip and episode wrap (59:52)

Hey guys, welcome to this week's episode. Today we have Mama Z back again, who is now Mrs. Georgia! We are so excited for her. In this episode, she talks about getting her body into shape for the pageant, using essential oils, and the positive results of sugar detoxing. Enjoy! Video version: https://youtu.be/EtsgoN1CrgQ Mama Z's website: https://naturallivingfamily.com/essential-oils-diet-book/ Matcha Latte recipe: https://youtu.be/dgEEq_i5f9s    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

If you want to raise kids that are grateful, hardworking, and Godly, you’ll need to master the art of disciplining them – and that’s the topic of this podcast. Mama Z and Dr. Z discuss the benefits of discipline and share tips on what age to start, what kind of discipline is age-appropriate, and how to enforce it. We’ll talk about spanking, including do’s and don’t’s, and what would be considered abuse. We’ll briefly touch on potty training as it relates to discipline and then we’ll share more tips for incorporating structure into your parenting. And we’ll talk about what to do after the discipline has been meted out. We’ll show you how to combat laziness your children with chores and discuss how that teaches kids to be grateful. Finally, we’ll talk about how to share your faith with your kids. And all of it has real-life examples from our years of raising our 4 children! Join us to learn tips that can aid you in the most important job you have: being a parent!   Episode Highlights: Today’s topic intro, what’s in our diffuser & your reviews! (2:15) Special announcements and events (6:45) Listeners reviews & being real with your life and faith (10:02) Disciplining children: time outs, spanking, and more (16:50) Discipline strategies for different ages (24:14) What to do after you’ve disciplined your child (28:30) Potty training (33:22) Disciplining your children for their good (35:20) Incorporating structure into your parenting (38:52) Combating laziness, and cultivating gratitude & faith in your kids (44:14) Raising children with a legacy of faith (51:51) Natural living tip and episode wrap (61:40)

Living a life worth living is one that is full of God-given purpose and pursuing your passions. This is why having a relationship with Christ so important in order to find the guidance that you're looking for as you chase your dreams.  Sadly, far too many people never really "tap into" their destiny and suffer through an unfulfilling life that doesn't make an impact on bettering the world This week, we tackle this life-transforming topic and will talk about the personality and gifting “tests” that people take and how they don’t really help with getting to your core purpose – and what does help.  Mama Z shares her story about becoming a worship team singer, illustrating how following God’s lead can bring skill and talent. Dr. Z talks about how he overcame a chronic speech impediment to show you how a so-called "natural weakness" can actually be a sign of a Godly gift that can found deep within. Throughout, we’ll share practical tips and steps that you can take right now to discover your gifts, uncover your passions, and start pursuing your God-given purpose! Join us. Episode Highlights: Today’s topic intro, what’s in our diffuser & your reviews! (1:55) Listen, learn, research and apply: Mama Z’s story (6:17) How do I find my purpose? (14:08) Keys to uncovering your gifts (23:38) Believing God for your purpose (28:09) Put deeds to your faith to see what happens (35:38) Tips to fortify and nurture your talents (41:46) Are you open and flexible to God’s purposes in your life? (48:10) Natural living tip and episode wrap (55:17)

When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet.Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”.In this episode glean key take away points from their comprehensive program including:Key Notes:Choosing the right food that is free of harmful chemicalsRecipes that incorporate essential oils for weight lossWhat are bioactive foods and why are they important to your diet?Practical and natural ways to balance hormonesInflammation reduction using the power of essential oils Quotes:“Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski“You have to eat what really responds well to you.” – Dr. Eric Zielinski“We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston“When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston“If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston Links Mentioned:Dr. Z and Mama Z’s websiteEssential Oils Diet Book 60-Day Challenge Group Coaching See acast.com/privacy for privacy and opt-out information.

In today’s busy world, it can be challenging to manage what really matters in life. This week, we will show you how to prioritize the most important things in your life: God and family. We will share real-life tips to help you keep God first in every area of your life and how we manage it, even though we’re not perfect! We’ll teach you how to make sure that you are not too “BUSY” to find time for God, family, and community. We’ll show you what it looks like to walk in love so you can serve others well, especially your own children. We’ll discuss what it means to “pray without ceasing” and the importance of reading your Bible and fasting. Finally, we’ll share how to truly balance work and family, even if you’re a busy single parent. Join us today for this episode that will teach you to live an abundant and balanced life by keeping first things first!  Episode Highlights: Today’s topic intro & what’s in our diffuser (2:00) Working, pageants, and our new book (5:52) Reviews, thanks, and are Dr. and Mama Z “perfect”? (11:58) Mama Z’s new cooking show! (18:17) First things first: are you too “B-U-S-Y” to make God and family a priority? (19:50) Walking in love: what does it look like? (27:33) Rejoice, pray and be thankful! (1 Thess. 5:16-18)  (30:37) Fasting, Bible reading and more ways to put God first (37:06) Natural living tip and episode wrap (56:13)

Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and keep eating healthy. In this podcast, we’ll give you tips on how to have a healthy and happy summer.  Mama Z shares activities we do with the kids – indoors and out, including the importance of community outreach.  We talk about the nontoxic sunscreen and avoiding the temptation of unhealthy foods. We also share how the 5 “Ps” help us stay healthy and focused on fun & family when we travel. Mama Z “unpacks” tips for packing and organizing for summer travel, including how to travel with food, so you can stick to a healthy diet all year long. We share our own experiences traveling with food & family, including how to keep the kids occupied for long car trips and unexpected delays. Finally, we provide you the recipe for Dr. Z’s Bug Bite Balm and DEET-free bug spray, right out of our book, The Healing Power of Essential Oils. So if you’re traveling this summer, listen in before you go on vacation! Episode Highlights: Mama Z’s pageant and what’s in our diffuser (2:49) We appreciate you! And introducing today’s topic… (6:03) Summer holidays, Memorial Day, and honoring our veterans (8:30) Getting involved with community outreach with your kids (13:30) Health, happy summer habits –and activities - for you and your kids (17:27) Practical summer tips: nontoxic sunscreen, healthy summer eating & more (25:49) Year-round nutrition survival guide (31:48) Start your 30-day Fast Track to losing weight and better health (35:56) The 5 “Ps” and tips for packing everything you need (40:11) Tips for packing and traveling with food (44:22) Bring your own summer nutrition (55:34) Natural living tip and episode wrap (1:03:00)

Losing weight doesn’t have to be a losing battle. Restrictive diets. Exhausting exercise routines. The deprivation. The despair. You’ve experienced it all. But, trust Dr.Z and Mama Z, it doesn’t have to be this way… The Essential Oils Diet by Dr. Eric Zielinski and Sabrina Ann Zielinski is the FIRST book to reveal the hidden power of bioactive compounds for melting away stubborn pounds while creating healthy lifestyle shifts. Because you don’t need a diet. You need a sustainable way to enjoy food while living your healthiest life ever. You need a practical, research-backed, human-tested plan that works even when your calendar gets crazy and your willpower seems to crumble as soon as it sees that slice of chocolate cake. With The Essential Oils Diet, you get all of that and MORE! https://naturallivingfamily.com/essential-oils-diet-book/

Today's interview is one of my favorite hitting on all things I love/hate about our marketing world. Dr. Z goes into all of the reasons why we should not have synthetic fragrances in our lives, why essential oils are miracle workers and how to use them safely. We also chat about if you are purchasing the right kind of essential oils not all are made equally just like not all lotions are actually good for us to use... I purchased his book that he wrote with Mama Z which was also a favorite interview of mine. I cannot recommend this book and tuning into today's podcast enough! Connect with Dr. ZInstagram: https://www.instagram.com/drericz/Facebook: https://www.facebook.com/NaturalLivingFamily/YouTube: https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmwWebsite: NaturalLivingFamily.comPodcast: Natural Living Family Where to Connect with AndreaInstagram- instagram.com/andreaclaassen21Facebook- facebook.com/andreaclaassen21Website- andreaclaassen.com

Welcome! Today we are talking all about perseverance. Sometimes we have to go through difficulties and challenges in order to grow. Mama Z's beauty pageants are a lot of work and, in fact, we’ll be doing it again this year! In this podcast, Mama Z shares 3 stories about overcoming contest challenges to be successful. We discuss how persistence, hard work, and great coaching helped us get through these events and how we even used them to teach our children. We also touch on how we persevered through busy seasons and marital challenges! We’ll also share plenty of Bible verses that have inspired us along the way to help encourage you. Join us today to learn how you can survive difficult times with grace and maturity! Episode Highlights: What’s in our diffuser and supporting your spouse (1:55) Aromatherapy blends that stay with you –what’s your blend? (6:43) Podcast, reviews, and announcements (11:20) From Romans 5: Suffering leads to perseverance which leads to maturity (15:12) Are you tougher than a beauty pageant? (18:09) How Mama Z challenged herself & inspired others (22:29) Never give up: Mama Z’s impossible marketing task (27:27) Love: the key to good relationships and everything else! (35:51) Perseverance in relationships (39:14) Mama Z’s pageant journey (42:17) Perseverance pays! (54:42) Natural living tips to cultivate excellence and episode wrap (1:00:48)

Dr Eric and Sabrina Zielinski are best selling authors of the book The Essential Oils Diet. Dr. Z and Mama Z teach us about the importance of natural healthy living and how it impacts marriage and family. They teach us how essential oils can improve your quality of life and how to integrate healthy eating for the whole family. They also remind us about the importance of self-care and give us practical tips to incorporate that into everyday life. This podcast teaches us all about essential oils and even shares a special “stress detox” bath recipe. Welcome to the Love or Work Podcast, hosted by Andre Shinabarger (Physician Assistant, Grady Hospital) and Jeff Shinabarger (Social Entrepreneur and Founder of Plywood People). They are asking the question: Is it possible to change the world, stay in love and raise a healthy family? 100 interviews where Jeff and Andre learn from other working families in the journey of marriage, purpose and parenting. Learn more about The Z's: https://naturallivingfamily.com/ Website: www.loveorwork.com Instagram: www.instagram.com/loveorwork Love or Work is a project of Plywood People. Plywood is a non-profit in Atlanta leading a community of start-ups doing good. www.plywoodpeople.com

Sabrina Zielinski - The Essential Oils Diet, Mama Z shares her expertise and wisdom around raising 4 healthy kids naturally

This week, we cover a very important topic: how to have a spirit of excellence. Only one of us was taught how to do this as we grew up: Mama Z. We share what her parents and grandparents taught her as we discuss our definition of excellence. Cultivating excellence comes with challenges. We talk about how to avoid the trap of perfectionism and help you overcome two very common pitfalls on the journey: fear and laziness. We discuss how fear leads to regret as Dr. Z shares a personal family story. In this podcast, we’ll each share our own unique journeys to excellence, and give you scripture verses that can help you attain excellence in all you do. Join us for this life-changing topic that can help you fulfill the purposes you were created for and give you an abundant life! Episode Highlights: What’s in our diffuser and The Essential Oils Diet Book has launched – and reviews! (1:58) Today’s topic: excellence and how we define excellence (7:49) The spirit of excellence in business (12:30) Growing a spirit of excellence and the trap of perfectionism (19:53) The common pitfalls that hold us back from excellence (35:04) Regret, the ultimate product of fear (42:53) Bible passages to help overcome laziness (48:05) How to maximize your time  (53:36) Natural living tips to cultivate excellence and episode wrap (56:38)

Zosima Fulwell aka Mama Z brings her vibrant, colourful Filipino food to Manchester in the form of supper clubs, pop ups and residencies.  She's determined to offer Filipino food with a modern twist so it's accessible to all. Sassy, bubbly and experimental, Zosima has a strong sense of vision about creating a modern, authentic brand and is deeply passionate about bringing a bit of her beloved Philippines to the North. If you'd like to find out more about Zosima she's at: @cookingwithmamaz on Instagram @cookinwithmamaz on Twitter cookingwithmamaz on Facebook And her website is cookingwithmamaz.com The Stylist article we mentioned:  'Why Filipino Food is Finally Having a Moment in the UK' And if you'd like to get in touch with me, Katya Willems, you can find me: On Instagram:@easyinstamcr On Twitter: @easyinstamcr On my website: easyinstamcr.com  

Surviving, thriving, and living to your fullest divinely inspired potential—that's what health looks like. How do you get there? How do you transform your health? My definition of health has become broader and deeper. It now goes beyond counting calories, avoiding sugar fast food, and obsessing over my vitamin and mineral intake. To me, it's become about evolving my relationship with food, focusing on quality over quantity, and tuning my emotional and spiritual frequencies to holistic vitality. In this episode, my dear friends Dr. Eric and Sabrina Zielinski (affectionately known as Dr. Z and Mama Z) join me for a conversation around what it really means to transform your health and be “healthy”. DOWNLOAD MIRACLE MEDITATION NOW! Creators of NaturalLivingFamily.com and essential oil experts, this power couple went from being chronically unwell when they met to becoming the thriving, blooming, and full-of-life beings they are today. Over 7 million health seekers find themselves at NaturalFamilyLiving.com each year. It's become the #1 online resource for biblical health and essential oils education. With their powers combined, they've created a powerhouse resource for all things health. They've recently published The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods. Dr. Z is the author of national bestseller The Healing Power of Essential Oils, and has pioneered natural living and biblical health education since 2003. He's a trained aromatherapist, public health researcher, and chiropractor. Mama Z is a certified group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru. She's the mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on NaturalLivingFamily.com and in their latest book, The Essential Oils Diet. Hit that play button to experience some audible soul food cooked up by Dr. Z and Mama Z on this episode of the Soul Frequency podcast. In This Podcast Episode We Talk About... How bestselling author of The Healing Power of Essential Oils Dr. Z, and his wife Mama Z, came together with different strengths to write The Essential Oil Diet. What “health” really is, what it's not, and changing family favorite recipes to have life giving ingredients Using essential oils in food…?! Why are nutrition labels mostly a waste (and you'll never really know how many calories you should be eating)? Why most gluten-free food is actually almost as bad as the real stuff Healing mind, soul, and body—the 12-step emotional detox program covered in The Essential Oil Diet . Resources for you: Visit the #1 online resource for natural remedies and biblical health created by Dr. Z and Mama Z at NaturalLivingFamily.com. Get your copy of Dr. Z and Mama Z's book The Essential Oil Diet: Lose Weight and Transform Yourself with the Power of Essential Oils and Bioactive Foods Sign up for your special invite to join Dr. Z and Mama Z on a 60-day challenge, starting May 25th at EssentialOilsDiet.com. Join me at Women's Health Matters on May 25th (or sign up for the live stream) by signing up at TheSoulFrequency.com/HealingEvent. Order The Soul Frequency by Shanna Lee at TheSoulFrequency.com/Book, and get your book bonus gifts at TheSoulFrequencyBook.com. Join The Soul Frequency VIP Tribe on Facebook. LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Hey guys! We're happy you're here. Episode 90 was so good! In this clip, Dr. Eric Z and his wife Mama Z talk about the power of essential oils to curb bad habits and to help break addictions like smoking! Make sure you listen to the full episode here - https://chantelray.podbean.com/e/wa90/ Dr. Eric Zielinski and his wife Sabrina Zielinski are essential oil experts and just released a new book The Essential Oils Diet.   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

I’m happy to have back on the show my friend Dr. Eric Zielinski, aka “Dr. Z” and today we also have his wife, Sabrina, or “Mama Z” on with us,...

I’m happy to have back on the show my friend Dr. Eric Zielinski, aka “Dr. Z” and today we also have his wife, Sabrina, or “Mama Z” on with us,...

I'm SO excited to have Dr. Z and Mama Z on the podcast this week. I first saw Dr. Z's work in his book Healing Power of Essential Oils and fell in love with how he teaches how to apply essential oils and use them in your day to day life! In this episode, we're chatting about.. Why you don't need to restrict calories to lose weight How essential oils can help reduce cravings Why you can't use "slow metabolism" as a scapegoat How you can get past bad habits Other ways you can use essential oils in your journey to weight loss Get a copy of their new book - ESSENTIAL OIL DIET! About Dr. Z + Mama Z ERIC ZIELINSKI, DC is the author of the national bestseller The Healing Power of Essential Oils. Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than six million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.   SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families.   Connect with them on Dr. Z's Facebook, Mama Z's Facebook, Instagram, their website, podcast, YouTube!   Interested in learning more? Get in their Essential Oils Masterclass.   Connect with Lahana with Facebook, Instagram, and her blog!

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential. Topics Discussed How Mama Z comes up with her recipes and here is her bath detox recipe we chat about on the interview How Sabrina got started with her natural living lifestyle by examining her own health Her approach to health with her 4 kids and how she manages their nutrition Time tips for those looking to start a more natural lifestyle Her new fitness and cooking classes coming out this year The essential oils diet- Mama Z & Dr. Z new book out today!! Connect with Mama Z Instagram: https://www.instagram.com/drericz/ Facebook: https://www.facebook.com/NaturalLivingFamily/ YouTube: https://www.youtube.com/channel/UCasq9vJMUKMT4G4kggaWVmw Website: NaturalLivingFamily.com Podcast: Natural Living Family Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

  The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it's like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings. Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential in Christ.  Dr. Z & Mama Z started their online ministry in 2014 with DrEricZ.com to help people learn how to use natural remedies, like essential oils, safely and effectively. Now, with more 6 million visitors every year, it has rapidly become the #1 source for Biblical Health and non-branded essential oils education online. The Z’s live in Atlanta with their four children. www.essentialoilsdiet.com -New Book and 60 day community coaching program www.essentialoilsforabundantliving.com - master classes www.naturallivingfamily.com   www.LifestyleLocker.com/DrZandMamaZ www.Facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt www.twitter.com/drjoshhandt  

Welcome back to the Waist Away Podcast! This week we have a returning guest, Dr. Eric Zielinski. This time he is joined by his wife, Sabrina. Dr. Eric Zielinski aka Dr. Eric Z is the author of the best-seller “The Healing Power of Essential Oils.” He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year and established their site as the #1 source for Biblical Health and non-branded essential oils education online. This episode is packed full of information about essential oils! Enjoy! Video version: https://www.youtube.com/watch?v=exaSWySTjEQ  Dr. Eric's website: www.drericz.com     To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***    

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode talked about healthy natural living, biblical principals and getting started with adding essential oils into your daily routine.    Key Takeaways: Weight loss will happen when you reduce the number of toxins you intake from various sources like aerosols, certain beauty products, etc.   Give your body time to detox and acclimate to certain changes when switching over to using essential oils.   Your body is a temple.   Recognize the things that are working and not working.   Proper planning prevents poor performance.   The food you choose to eat affects your health. Eat more natural food that doesn't have nutritional labels.   Give yourself and your body grace. Allow time to do its magic.     Related Episodes: Episode 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   Episode 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell     The opening track is called "Aqua & Trees Type R" by Rukunetsu AKA Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/aqua-and-trees-type-r-tobal

We are all called to a purpose and taking care of your body helps you fulfill that purpose.   Today's featured bestselling authors and the 1st couple ever featured on this podcast are Dr. Eric & Sabrina Ann Zielinski. This fun episode talked about healthy natural living, biblical principals and getting started with adding essential oils into your daily routine.    Key Takeaways: Weight loss will happen when you reduce the number of toxins you intake from various sources like aerosols, certain beauty products, etc.   Give your body time to detox and acclimate to certain changes when switching over to using essential oils.   Your body is a temple.   Recognize the things that are working and not working.   Proper planning prevents poor performance.   The food you choose to eat affects your health. Eat more natural food that doesn’t have nutritional labels.   Give yourself and your body grace. Allow time to do its magic.     Related Episodes: Episode 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://goingnorth.libsyn.com/going-north-podcast-episode-6-eat-to-thrive-with-katie-sampayo-katie_sampayo   Episode 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell     The opening track is called "Aqua & Trees Type R" by Rukunetsu AKA Project R. To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/aqua-and-trees-type-r-tobal

With the growing number of people sensitive or intolerant of gluten, we decided to tackle the topic of grains, glutens, and healthy eating! Can you have your gluten-free cake and eat it too? We’ll discuss the root causes of gluten sensitivities and allergies here in America. We’ll share how our wheat products are grown here, why it’s different in Europe, and the dangers of industrial farming in the U.S. We’ll share all about Mama Z’s gluten allergies and how you can conquer your own allergies or sensitivities. We’ll talk about grains, sprouting and how our family chooses grains so we can enjoy our food in optimal health. Finally, we’ll share how you can find balance when eating grains and wrap with our natural living tip on the best way to cook gluten-free pasta! Episode Highlights: Topic intro and what’s in our diffuser (2:37) Behind the scenes on writing The Essential Oils Diet Book (4:11) Let’s talk about grains – and more about our cooking classes! (7:28) The truth about grains, chronic disease, and industrialized farming (14:27) How sprouting aids digestion (23:34) Let’s talk about gluten and gluten-free cooking (27:28) “Gluten-free” doesn’t necessarily mean healthy (35:30) Finding YOUR place of balance with gluten and grains (40:31) Natural living tip and episode wrap (45:47)

This week, we share all about living right for your body type. We discuss how and why genetics and biochemistry, along with environmental factors, can impact what you should – or should not – eat.  We talk about some of the adverse reactions you can have to food and what to do about it. We discuss Mama Z's struggles with food sensitivities and what caused them. Then we reveal how our 14-Day Essential Oils Diet Boot Camp can help you. Next, we provide tips on how to choose the right exercises and how to get started if you haven’t worked out in a long time. We also share the warning signs of overdoing exercise or doing the wrong routines. Finally, we reveal our leaky gut capsule recipe. You don’t want to miss this podcast if you want to enjoy feeling healthy again after you eat and exercise! Episode Highlights: Topic intro and what’s in our diffuser (2:31) Eating right for your body type (6:24) Navigating beans and the benefits of sprouting (13:05) Individual reactions to foods and how to tell if something is wrong (20:16) Additional factors that can impact your nutrition (29:21) Mama Z’s battle with food sensitivities (33:05) Change your life with the 14-Day Essential Oils Diet Boot Camp (42:35) Tips to exercise the right way for your body type (45:24) Natural living tip and episode wrap (57:54)

Dr. Eric & Sabrina Ann Zielinski come on the show to talk about their new book, The Essential Oils Diet, and all of their tips and tricks for using essential oils for a healthier life. On today’s podcast, you will learn: 1. The biggest reason behind weight gain 2. The essential oils that stop cravings 3. What are bioactive rich foods and how do they relate to essential oils? 4. Dr Z and Mama Z's new book The Essential Oils Diet Dr. Eric Zielinski Bio: Dr. Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and the co-author of upcoming book The Essential Oils Diet.Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Now visited by more than five million natural health seekers every year,NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. Sabrina Ann Zielinski Bio: Sabrina Ann Zielinski is a certified groupfitness and martial arts instructor. She is also a health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on their website and in this book. She is “Mama Z” for many fellow moms looking for natural ways to care for their families and teaches people the safe and effective use ofessential oils. The Zs are on a mission to helping people enjoy a healthy, abundant life. They are determined to set an easy-to-follow example for our future generation and create, through natural means, a healthy world; one nutrition-packed meal at a time. To pre-order their new book The Essential Oils Diet Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Welcome to our podcast episode on body image! Today, we give a heartfelt thanks to our listeners for their support and share some of their stories. We delve into why we are open about our lives, giving you a glimpse into some of our everyday struggles. Dr. Z shares his “fat pants” story, including how and why he got off-track with his health. We discuss how we dealt with that to get back on track with natural healthy living.  Mama Z shares her perspective as a mother of four children on postpartum weight and how to manage it in a healthy way. We give some details about our private Facebook support group for our new book, The Essential Oils Diet, and how it’s helping people lose weight, improve mental health, and clear up physical issues.  Finally, we provide you some concrete tips to help you improve your body image and an easy tip for getting started with fitness. Join us today for this life-changing episode!   Episode Highlights: Topic intro and what’s in our diffuser (2:10) Thank you to our listeners and your feedback (4:00) Why Dr. Z and Mama Z are so transparent (9:17) Dr. Z’s “Fat Pants” story (13:37) When self-care starts to decline (22:16) How do you define workaholism? Dr. Z changes his routine (33:28) Body image: Mama Z’s perspective as a mother of four (40:45) The Essential Oils Diet Group: you’re invited! (49:30) Are you willing to commit to healthy living? (58:33) Tips to help you improve body image (1:02:32) Natural living tip and episode wrap (1:13:15)

You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to shop for healthy foods without breaking the bank. We’ll tell why you don’t always have to buy organic – and when you must. We’ll show you how to get the best quality for a reasonable price in grocery and bulk stores, health food shops, and farmer’s markets. Dr. Z reveals why you should avoid costly trends, like unhealthy gluten-free foods. And Mama Z shares why our kids are not members of the “clean plate club.” Mama Z wraps it all up with our natural living tip on food for traveling. Join us today so you can save time and money the next time you shop for healthy groceries!  Episode Highlights: Topic intro and what’s in our diffuser (2:33) Two big announcements! (4:55) Airing Dr. Z’s dirty laundry…LITERALLY! (7:53) How to be healthy and not break the bank (12:32) Saving money with the Clean Fifteen (21:53) Produce you MUST buy organic and tips to afford them (26:28) Buying in season and using a farmer’s market to save money (28:38) More money-saving grocery shopping tips (34:11) When gluten-free food is not healthy (42:30) No more “Clean Plate Club” (47:14) Natural living travel tip and episode wrap (54:28)

About the Show: On this episode of the podcast, we sit down with Gary Head, Chairman, CEO, and President of Signature Bank of Arkansas. Gary was kind enough to have us at his office in Fayetteville where he talked about starting Signature Bank, his time working for Jim Walton at Arvest Bank and his connection to Sam Walton.  Gary is one of the most humble bank executives that you will meet and we had a chance to talk about what a Community Bank is and the efforts that Gary and his team of people are doing to make a difference in the lives of his customers in NWA and beyond.   Gary knows everyone in NWA and has some great stories to tell. Judging by the long list of restaurants that he is familiar with in NWA, Gary also likes to eat! He frequents Bordinos, Joses in Springdale, Hermans, Richards Meat Market in Fayetteville, Eclectic Kitchen, Mama Z’s for down-home Italian, Eastside Grill, and several others. Signature Bank has branches in Fayetteville, Springdale, Rogers, and Bentonville. He has another bank down in Southeast Arkansas, Bank of Brinkley   Important Links: website Signature Bank of Arkansas Facebook Signature Bank of Arkansas Facebook Twitter Signature Bank of Arkansas Twitter LinkedIn Signature Bank of Arkansas LinkedIn Gary Head Gary Head LinkedIn This episode is sponsored by: Email info@iamnorthwestarkansas.com to learn more about sponsorship opportunities. Connect more with I am Northwest Arkansas: Email Us hello@iamnorthwestarkansas.com Connect With Our Facebook Page https://www.Facebook.com/iamnorthwestarkansas/ Connect With Our Twitter https://www.twitter.com/iamnorthwestar1 Connect With Our Instagram https://www.instagram.com/iamnorthwestarkansas Join The Facebook Group https://www.Facebook.com/groups/iamnorthwestarkansas Connect with our Fearless Host Randy Wilburn on LinkedIn https://www.linkedin.com/in/randywilburn/   Thank you for listening to this episode of the I am Northwest Arkansas podcast. We showcase businesses, culture, entrepreneurship, and everyday people making Northwest Arkansas what it is today. Please consider making a one-time donation to our production team through PayPal to help with the expenses of keeping this podcast running smoothly https://www.paypal.me/encouragebuildgrow

Is beauty only skin deep? Find the answer to that and more with group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru Sabrina Zelinski. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on her husband-and-wife duo website and books, Sabrina helps fellow moms find natural ways to care for their families. Resources mentioned in this week’s episode include: https://naturallivingfamily.com/ for essential oil recipes mentioned in the show •Get Dr. and MamaZ’s books: The Healing Power of Essential Oils & The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods (outMay7) Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Diffuser Doc Diffuser Doc FAQs Find Diffuser Doc on Facebook and Instagram @diffuserdoc This episode is sponsored by DailyHarvest —>Go to daily-harvest.com and enter promo code REVOLUTION to get three cups FREE in your first box! This episode is sponsored by JustFab——> Visit www.justfab.com/oil to get your first style 75% off (as low as $10!) View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

Is beauty only skin deep? Find the answer to that and more with group fitness and martial arts instructor, health coach, lactation consultant, and natural health guru Sabrina Zelinski. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on her husband-and-wife duo website and books, Sabrina helps fellow moms find natural ways to care for their families. Resources mentioned in this week’s episode include: https://naturallivingfamily.com/ for essential oil recipes mentioned in the show •Get Dr. and MamaZ’s books: The Healing Power of Essential Oils & The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods (outMay7) Submit a Recipe to the DIY Dugout by emailing diy@revolutionoilspodcast.com OR by using the Hashtags #diydugout and #revolutionoilspodcast on Instagram. Thank you to our amazing sponsors this week: This episode is sponsored by Diffuser Doc Diffuser Doc FAQs Find Diffuser Doc on Facebook and Instagram @diffuserdoc This episode is sponsored by DailyHarvest —>Go to daily-harvest.com and enter promo code REVOLUTION to get three cups FREE in your first box! This episode is sponsored by JustFab——> Visit www.justfab.com/oil to get your first style 75% off (as low as $10!) View our entire sponsor list at www.revolutinooilspodcast.com/sponsors

A common myth is that natural living is expensive. That’s not true! By making smart life choices, you can have a healthy, happy and abundant life on a budget. In fact, you may even save money! In this episode, we’ll share our best tips and hacks on how you can save money. We’ll discuss the money-saving benefits of healthy living, why you might not need health insurance, and every day changes you can make in your approach to spending. We’ll share with you our tips for buying the best essential oils without breaking the bank and how you can save money with DIY solutions. Mama Z even has a tip for when you don’t have time to DIY! Finally, we’ll show you why you don’t have to waste money on supplements. Natural living does not have to be costly; it can even save you a bundle. Join us as we show you how to embrace a healthy with little investment. Episode Highlights: What’s in our diffuser (2:24) Is natural living more expensive? Tips & hacks to save big money (4:41) Taking natural living to the extreme and finding balance (10:53) Do you need financial fixes? (20:27) Don’t compromise: living healthy will pay off (24:26) Taking a hard look at health insurance and alternative options (28:21) Essential oil buying tips (37:36) Saving money with DIY as a way of life (47:47) Stop throwing money away on supplements & protein powders (55:53) Natural living tip and episode wrap (1:09:11)

This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We’ll talk about the importance of spa days and massages and how to manage them on your budget. We’ll review some specific self-care tips for scarring, pregnancy, and postpartum, and men, and discuss why good nutrition is really an act of self-love. We’ll show you how decluttering, cleaning and redecorating can make you feel better about your home, how giving of yourself can make you feel better about life, and how to stay encouraged. Finally, we’ll talk about building relationships with friends you value and reducing harmful relationships. We’ll even give you tips for increasing intimacy with your spouse. Sound interesting? Join as we discuss cultivating self-love to create a more abundant life! Episode Highlights: Topic introduction, what’s in our diffuser and part 1 recap  (1:55) Kim Morrison and self-love techniques (4:40) Self-love tip #1: Aromatic bath or shower, spa days and affording massages (5:28) Mama Z’s post-shower routine and oil base (12:46) Pregnancy and stretch mark care (16:53) Self-pampering for men (21:01) Self-love tip #2: Proper nutrition as self-love (24:38) Self-love tip #3: Declutter, clean and/or redecorate a room (31:20) Self-love tip #4: Share yourself with others (39:14) Self-love tip #5: Carry a Bible verse with you (45:50) Self-love tip #6: Meet with friends that lift you up (48:45) Self-care tip #7: Cultivating intimacy in your life and date night tips (1:03:50) Natural living tip and episode wrap (1:10:21)

Most people today set goals by writing them down or creating vision boards, but did you know that these tasks may be limiting your success? An accomplished athlete and repeat pageant winner, Mama Z shares how she attained these goals through hard work, affirmations, and visualization. She and Dr. Z will discuss how you can integrate those techniques for both major events in your life as well as everyday abundant living. Dr. Z explains how vision boards and traditional goal setting techniques can actually limit your dreams and 3 common Bible verses that are often misquoted to support goal setting. Today, you’re going to learn a treasure trove of Bible verses that can help you break through and accomplish greater things than you thought possible!  EPISODE HIGHLIGHTS: Topic introduction and what’s in our diffuser (2:26) Mama Z’s athletic background (10:58) Discipline and Mama Z’s pageant training (17:52) Be sure to check out the special AquaTru made for Natural Living Family members (25:45) Mama Z’s tips on how to visualize for big events and everyday life (26:48) The problem with vision boards and writing goals (36:00) 3 misquoted Bible verses that can hinder goal setting (40:27) Bible verses to set intentions in your heart (44:43) Wrap up, resources and upcoming topic (59:12) Natural Living Tip – An alternative to traditional goal setting and vision boards (1:00:03)

Would you like to be more productive? Stumped on how to overcome things that are preventing you from living a healthy and abundant life?  This week, Mama Z will share with you how her childhood helped her develop a highly productive work ethic. We’ll talk about the benefits of hard work, discipline, and productivity – and how to foster those skills if they are not your strong suit. Dr. Z, who was raised without this work ethic, will share tips on how he learned to be productive as well. They’ll discuss tackling your to-do list and maintaining your health in the face of a hectic life, fatigue, illness, and even laziness. Finally, they’ll share tips on how to fit exercise into your busy schedule and avoid “stinkin’ thinkin.’” This week’s natural living tip can even help bring positivity into your everyday life. Ready? Let’s go! Episode Highlights: Topic introduction and what’s in our diffuser (2:21) How Mama Z grew up to develop a productive work ethic (5:17) Mama Z’s parent’s garden urban homestead, family support, and discipline (14:40) How Dr. Z stays productive (17:33) Mama Z’s work ethic (19:22) How to avoid being a slave to your schedule (23:02) Overcoming fatigue, illness, and laziness (27:43) Incorporating exercise into a busy life (32:08) Freedom, temporary “crutches,” and dependence/addiction (36:13) Using scriptures to support an abundant life (38:16) Overcoming negative thinking (41:16) Natural living tip, wrap up and upcoming topic (47:17)

People always say, “All things in moderation.” But Is this true? In this podcast, Dr. Z and Mama Z share why you need GOOD things in moderation in your life, and examine the pitfalls of having even a little bit of something harmful. We’ll learn why “cheat days” can actually sabotage your journey to abundant living and get a sneak peek of Dr. & Mama Z’s new book. Mama Z shares how variety and flexible routines are key to finding balance in food and fitness and discusses with Dr. Z the importance of gradually transitioning to a natural living family lifestyle. Learn how to avoid fad diets and eat properly, and listen to Dr. Z’s challenge - and promise - to you. Episode Highlights: What’s in our diffuser and Dr. Z’s sleep deprivation story (1:31) All “good” things in moderation: what it means (7:50) The dangers of “all things in moderation” (10:46) The Essential Oils Diet book sneak peek (16:58) The importance of variety in finding balance  (19:36) Moderation in fitness, thoughts, and more (23:12) “A little bit of leaven”: Transitioning gradually to a natural lifestyle (28:33) We reap what we sow: good health vs. “cheating” (33:15) Navigating diet fads and eating for your body (37:29) Learning about food, Dr. Z’s promise, and final thoughts (40:39) What’s coming on the podcast (48:44) Natural living tip (50:13)

Even though living naturally is “en vogue,” you will still encounter stigma, judgment, and criticism along the way. This week, we share more tips on how to overcome negative reactions to natural choices in everything from flu shots to home birth. Finally, we share how you can handle social eating situations, whether at the office or on holidays or for social functions. We’ll wrap with a tip on how to help your kids eat healthy around their social events as well. Join us to learn to tackle these uncomfortable situations with grace, patience, and kindness. You just might end up being someone’s go-to healthy living guru! EPISODE HIGHLIGHTS: Avoiding the flu shot (06:02) Finding a doctor that supports your lifestyle (13:08) Dealing with your family and an “uninvited” unvaccinated child and the battle over vaccines (16:09) Mama Z’s home birth story (21:19) Eating healthy at work and social functions alongside friends, family, and co-workers (35:14) Dr. Z’s immune boosting “shot” recipe (44:33) Natural living tip (45:32).

Green is the new black: healthy, natural living is in fashion today but some of you may still feel pressured to return to “the dark side” of unhealthy practices. Some may even call you “crazy.” But what if you could use that label to your advantage? Today, we’ll be talking about how to overcome the stigma associated with natural living. EPISODE HIGHLIGHTS: Overcome objections & stigma of natural living (2:50) How we shopped for natural living products and foods (8:36) The 5 P’s and Dr. and Mama Z’s shopping hacks (11:58) How to comparison shop for healthy foods (16:27) Tips for nursing in a restaurant, airplane, and more (24:34) Using the “crazy green people” label to your advantage (36:35) Tips for eating out (41:34) Mama Z’s “infamous” lice story (48:25) Mama Z’s lice protocol (01:00:34) What’s coming up on the podcast and final thoughts (01:07:21) Natural living tip (01:07:25)

People are curious about how we got our start at Natural Living Family. We get questions about how we met the Lord, how we met each other, and how we were introduced to Bible health, essential oils, and natural living. We’re not perfect. On this podcast, we’ll share our personal stories and how we each faced serious health challenges along the way. You’ll hear how we met - and discover what happens when an eating disorder meets a health fanatic. We’ll share how we began our journey to health, as well as how we overcame the idealism of finding the “perfect” marriage partner. We’re going to tell you about some of our bumps along the road and how we learned to balance our marriage. Join us to find out how we got became a Natural Living Family and how you can get started being part of the family, too.  EPISODE HIGHLIGHTS:  How Dr. Z and Mama Z met and all this came to be (3:43)  How Mama Z got started with natural living and essential oils and how she met the Lord (12:38)  Mama Z’s health issues and how they were resolution (16:50)  Eating healthy and fad diets (22:20)  Dr. Z’s story – how he met the Lord and how he dealt with his challenges (23:32)  Becoming a healthy family (30:03)  Why listen to Natural Living Family podcast (33:07)   Idealism, reality, and finding balance (35:55)  Be patient with others during your transformation (43:06)  Final thoughts (46:20)

What’s a Natural Living Family & Why We Started this Podcast... Everything has a beginning, and we’re so excited to welcome you to the beginning of our podcast, the very first episode of the Natural Living Family Podcast. We like to think of this first episode as an introduction to who we are and an invitation for you to join us on this journey. So come on in and make yourselves comfortable. Let us introduce ourselves and tell you a little bit about who we are and how everything – the online ministry, the summits, the books, all of it – has led us here to the launch of our podcast. We welcome you all to our family – our Natural Living Family. EPISODE HIGHLIGHTS: What is a natural living family? (07:00) The 7 pillars of abundance (spoiler: it’s not what you think) (10:28) How to become a part of a natural living family (15:20) Why did we start this podcast?  (17:24) In the very beginning: how Dr. Z and Mama Z got started (21:37) How the Essential Oils Revolution Summit began (25:22) Becoming NaturalLivingFamily.com and how this podcast came to be (32:04) How to become part of a natural living family (33:53) Final thoughts (38:40)

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach and beauty pageant trainer Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential in her spiritual belief in Christ. In this episode we Mama Z talks about: - Living in the spirit of Christ - Overcoming her own health challenges naturally. - Finding the balance between family, work, and play. - How essential oils can be used in cooking. - Secrets to living allergen free in your home. - Spend quality time with your spouse. - Conditioning your kids to live natural and healthy lives. - And so much more... https://naturallivingfamily.com

Dr. Z and Mama Z give you a sneak peek into their new show, Natural Living Family Podcast, premiering February 4, 2019!

Business Playmakers is excited to bring you Dr. Eric Zielinski, also known as Dr. Z. As the CEO of DrEricZ.com, LLC, Dr. Z is absolutely dedicated to natural living and Biblical health education. Also an Author of a best selling book, The Healing Power of Essential Oils, Dr. Z started his journey as what he calls, “a sick kid.” His passion to help others comes from the experiences he had growing up dealing with multiple chronic diseases. After making the decision to change his situation and the self awareness to understand that his body is a temple, Dr. Z began changing his life by way of natural living. With his wife Sabrina Ann Zielinski, also known as Mama Z, Dr.Z now helps more that 6 million people every year to learn how to use natural remedies such as essential oils through their website DrEricZ.com. Their website is now the largest Bible health ministry in the world, and it all started with Dr. Z trying to figure out how to fix himself. Dr. Z has been featured in multiple online, live, and academic conferences, has certifications from the Chiropractic National Boards, a Bachelor of Arts from Wayne State University, and on the Research Track for a Doctor of Chiropractic at Life University. As mentioned before Dr. Z is a best selling author, and is finishing his second book, The Essential Oils Diet, to be released in May 2019. To find out more about Dr. Z, and to buy a copy of his best selling book, visit DrEricZ.com. 

Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women’s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use!     Key takeaways: [2:20] Dr. Eric Zielinski´s career briefing [4:09] How did Dr. Z get into the field of essential oils? [7:09] There’s a significant amount of research on the effectiveness of essential oils in the area of women’s health.  [8:33] In his book, Dr. Z covers a wide range of topics on women’s health, from the premenstrual to the postmenopausal stage in a woman’s life.  [8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness. [9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil.  [13:01] Dr. Z’s top three essential oils for women are clary sage, geranium, and lavender. [13:45] These oils have the tendency to give the body what it needs to create homeostasis. [14:41] Ylang-ylang is another cost-effective essential oil with many benefits. [15:32] The craziest story in Dr. Z’s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle. [19:03] By making dietary changes and using Mama Z’s healing serum along with other oils for symptom management, that woman became well again. [21:45] Become your own personal health detective to experience healing. [22:24] Dr. Z’s one thing that makes the biggest difference: loving yourself and others can transform your life.  [22:34] Get a free access pass to Dr. Z’s club for tons of essential oil recipes and information on how to put them into use. [25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books,  [26:35] Listener’s question: What are the top 3 things for helping women sail through menopause?  [28:18] It’s key to manage stress, dial in your thyroid, and balance your blood sugar levels.   Mentioned in this episode: DrEricZ.com JJVirgin.com/drz JJVirgin.com/books Facebook JJVirginOfficial JJVirginstore.com  

Dr. Eric Zielinski stops by to give us an important reminder.  Throughout all the sometimes quite heated debates on the “best” way to heal cancer, be it on the right metabolic approach, dietary approach, particular set of supplements and so on, when is the last time we brought God into the matter?  How often do we consult The Big Guy and ask what He would have us do?   In this Episode:   Use a biblical lens to make health decisions Supplementation may not be all it’s cracked up to be Live organic, save money Essential oils and what they are, where they come from, how they work and how we use them Relief essential oils have shown to provide from side effects of conventional cancer treatment Anticancer research to date on essential oils   For more cancer healing and preventing: www.mykidcurescancer.com www.youtube.com/mykidcurescancer www.facebook.com/mykidcurescancer   To support our work: www.mykidcurescancer.com/crowdsponsor    Dr. Eric Zielinski has been on a mission to helping people enjoy the abundant life for nearly 15 years. Formally trained as a chiropractor and public health researcher, Dr. Z (as he is commonly known) launched his online health ministry with DrEricZ.com June 2014.  Visited by more than 2 million people, it has become the #1 top-ranked, fasted growing website devoted to Biblical Health on the Internet!   Specializing in the therapeutic use of essential oils, more than 300,000 people have since joined one of three email newsletters (Essential Oils Digest, Biblical Health News and his wife’s Mama Z’s DIY Tips) to learn how to use natural therapies safely and effectively.   Dr. Z is an accomplished researcher with several publications, conference proceedings and currently sits as peer-reviewer for multiple journals.  He lives in Atlanta with his wife and four children.

Celebrating our last episode of Season 3 with Steve Harvey, Trump, Trudeau, the Queen of England, Ramzan Kadyrov, Yaya and Nae Nae, plus special returning guest Mama Z. Subscribe on iTunes so you don't miss our Season 4 comeback!