Podcasts about The Long Winters

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Chalk this one up to making myself do something when I was not sure I had it in me. Have you accomplished something even though you were not feeling it that day? I bet you have. And I bet that you, too, benefited from having willed yourself into action. This episode is one of those examples for me. After a full day of interviewing artists and staff at the fall 2025 Albino Skunk Music Festival, I was ready for bed, but I gathered up just enough resolve to wait past midnight to interview The Ruen Brothers. It was the first interview I have conducted that late — the time stamp on the audio file of our conversation reads 1:37AM — but it was well worth it. I hope you agree upon hearing this episode. The Ruen Brothers perform at The Albino Skunk Music Festival 11/03/25Photo: Flash Thompson Songs heard in this episode:“Cabin on the Hill” by The Ruen Brothers, performed live at The Albino Skunk Music Festival 10/03/25“Desert Showers” by The Ruen Brothers, from Awooo, excerpt“Bonfire” by The Ruen Brothers, from Awooo, excerpt“Unknown” by The Ruen Brothers, performed live at The Albino Skunk Music Festival 10/03/25, excerpt“Secret Agent Man” by The Ruen Brothers, performed live at The Albino Skunk Music Festival 10/03/25Thank you for listening, and we hope you can spread awareness of this endeavor and help us grow. Please take a moment and give us a top rating on your podcast platform of choice, and where you can, a review. It makes a big impact on the ranking and therefore the visibility of this series to all the other music fans who also follow podcasts. This is Southern Songs and Stories, where our quest is to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

A Toast to Community Spirit Winchester's Old Town district is shaking off the post-holiday blues with a spirited comeback. In this episode of The Valley Today, host Janet Michael and Brady Cloven, Executive Director for Friends of Old Town, recently embarked on what they jokingly called "research"—a Friday afternoon bar crawl previewing Old Town on the Rocks, a revived cocktail competition set for January 16-18, 2026. The event marks the return of a beloved tradition that disappeared during COVID. After a five or six-year hiatus, Brady and his team approached the original organizers to revive the competition. "They said, cool, we'll give you the ownership of it. Do what you want with it," Brady recalls with a laugh.  A New Focus on Main Street This year's competition takes a more focused approach than its predecessor. Rather than spreading across the entire city, Old Town on the Rocks concentrates exclusively on the Old Town Walking Mall and Main Street district businesses. "We're the Main Street Program and our region and our scope is the Old Town District," Brady explains. While future years may expand to include establishments like Oak Stone or Crush, this inaugural revival keeps things tight and manageable. The strategy serves a dual purpose: showcasing the creativity of local bartenders while driving business during one of the slowest months of the year. "Everybody backs off from being out after the holidays," Brady notes, "but this is trying to push them through for a weekend and say, hey, there's still things to do down here." Stop One: Hideaway Cafe's Coffee Cocktail Mastery The duo begins their journey at Hideaway Cafe, where co-owner Greg Armstrong has transformed a coffee shop into an unexpected cocktail destination. Located in the big green building on the corner of Cork and Loudoun—the old Bargain Corner for longtime Winchester residents—Hideaway boasts a unique advantage: a full espresso bar alongside its liquor license. Greg's background reveals a passionate hobbyist turned professional. Years ago, he took a bartending course as a gift, but his instructor quickly realized Greg's extensive knowledge. "The guy who was teaching the course realized that he would go through what was in the text, and then turn to me and say, what do you know about it?" Greg remembers. "And I would talk for half an hour about whatever it was." The Long Winter's Night Manhattan For the competition, Greg crafted the Long Winter's Night Manhattan, a sophisticated twist on the classic Black Manhattan. Instead of traditional vermouth, he uses Amaro—an Italian botanical liqueur—then adds Licor 43 (Cuarenta y Tres), a Spanish cordial with 43 infused botanicals that brings vanilla and citrus notes. A touch of Amarena syrup rounds out the cherry flavors. "It's got really good flavor," Brady observes after his first sip, noting the lingering spice from the whiskey and botanicals. Janet agrees enthusiastically, remarking that the alcohol doesn't overpower the complex layers—a common pitfall in bourbon-forward drinks. Greg's bar operates on an unconventional schedule. Patrons can order cocktails from 9 AM until closing, though Greg admits morning orders tend toward Irish coffees and espresso martinis. The cafe closes Mondays for administrative work, opens 9-2 on Tuesdays, 9-5 Wednesday through Saturday, and 9-4 on Sundays. Special evening events extend hours to around 7 PM, all posted on their Facebook page. Stop Two: V2's Nerdy Indulgence Next, Janet and Brady head to V2, where GM/bar manager Courtney has prepared something entirely different. The restaurant, which has anchored Old Town for 23 years, recently expanded its beverage program and just secured an ABC license for its sister restaurant, Mangia Cucina Italiana. Courtney's creation, the Red Eye Mordor, draws inspiration from an unexpected source: the 25th anniversary re-release of Lord of the Rings, screening the same weekend as the competition. "I'm a huge Lord of the Rings fan, as well as my boyfriend," Courtney explains. "I kind of just wanted something that inspired me from the movie, plus to kind of nerd out with it." A Coffee-Based Journey to Middle Earth The cocktail combines coffee with a hint of spice, referencing Frodo's sleepless journey into the fiery realm of Mordor. Edible gold glitter symbolizes the One Ring, while red glitter on top adds visual drama. When Janet admits she's never seen Lord of the Rings, Brady looks genuinely shocked. "This drink is literally going to be my introduction to Lord of the Rings," she laughs. After tasting, Brady's eyes widen. "Oh my gosh, it's like a spiced hot chocolate," he exclaims. "It lingers a lot in a good way." Janet agrees, noting that even non-coffee drinkers would appreciate the balanced flavors. Courtney's creative process involves considerable trial and error—and drinking. While developing the Red Eye Mordor, she struggled to identify a missing ingredient, complicated by recovering from illness. "Two days I'm stewing on this," she recalls. "I finally figured it out. I'm not gonna say 'cause it's a secret ingredient, secret recipe." Beyond the competition, V2 offers an extensive menu featuring fresh pasta and a growing tequila collection. Their happy hour runs 4-6 PM Monday through Friday, with a special Saturday morning happy hour featuring dollar oysters. The restaurant operates 11:30 AM to 9 PM Monday through Saturday. Stop Three: Roma's Warm Surprise The final stop brings Janet and Brady to Roma, known primarily for pizza but hiding a sophisticated bar program. Chris, the bartender who created the competition entry, isn't present, but his Smooth Like Butta cocktail speaks for itself. This drink stands out as the only warm cocktail in the competition—a bold choice that initially makes Brady hesitant. "I'm not a huge fan of warm drinks," he admits. The cocktail features Elijah Craig Rye, house-infused apple brandy, house citrus shrub, and a touch of butter. Defying Expectations After the first sip, Brady's skepticism evaporates. "Oh, that is smooth like butta," he marvels. Janet, equally impressed, confesses her initial doubts: "I had my doubts, but all of my doubts have now been erased. This is amazing." The butter element proves particularly striking. "It even tastes like butter," Janet observes. "After you're done, you can feel it on your lips." Brady nods enthusiastically, calling the experience "insane." The warm cocktail's timing couldn't be better. While the preview happens on a mild 60-degree rainy day, the actual competition weekend will likely bring temperatures in the 30s or 40s—perfect weather for a warming drink. The Competition Framework Old Town on the Rocks features eight participating establishments: Hideaway Cafe, Roma, V2, Wine Room, TT Walls, The Half Note Lounge, Bistro Sojo, and Uno's (located under the George Washington Hotel). Each venue creates a unique cocktail using Elijah Craig bourbon, courtesy of sponsor Heaven Hill. The competition runs two parallel tracks. A panel of four judges—including Charlie Fish, one of the original Winchester on the Rocks organizers—will evaluate drinks using a standardized rubric. The winner receives a trophy provided by Elijah Craig. Simultaneously, fan voting occurs via QR codes at each location, determining the People's Choice winner. "I think it's a good way to have four judges who are all very interested in Old Town and live here, work here," Brady explains. However, Janet acknowledges that many restaurants value the popular vote even more than the judges' trophy. "They wanna know how many votes did they get as the most popular. That means a lot more to them sometimes." Heaven Hill Distillery and Elijah Craig stepped up as sponsors after Brady reached out following a suggestion from Caleb at Roma. "Just like that we did and they came and we had a conversation," Brady recalls. "I said, here's what we're thinking. They said, we'd love that idea." Beyond the Bourbon The event serves a larger mission for Winchester's Main Street Program. Brady pushes back against the perception that Old Town hibernates during winter months. "I don't think that Old Town goes into hibernation mode," he insists. "I think you just have to really look, and there are a ton of things that we have that can pull you indoors." He points to four museums within walking distance, an emerging arts district featuring Typewriter Studio and Polka Dot Pot, and the ongoing holiday market at ShenArts. "There is always something to do when it gets colder," Brady emphasizes. "You just still look a little harder, and we're hoping to push that forward." The timing also addresses a critical business challenge. January represents a financial lurch for small businesses—customers are waiting on tax returns, recovering from holiday spending, and generally reluctant to venture out. "It's still very important to support your small businesses," Brady urges. Even those who can't attend can help by sharing event information on social media. A Culinary Hub's Diversity Throughout their afternoon journey, Janet and Brady repeatedly note Old Town's remarkable diversity. "Everything is very unique down here," Janet observes. "You're not gonna walk up and down the mall or even on the ancillary parts and find exactly the same thing." The three cocktails they sample prove her point. From Hideaway's sophisticated Manhattan variation to V2's nerdy espresso martini to Roma's buttery warm concoction, each establishment brings distinct creativity to the same base spirit. "We've had a Manhattan, an espresso martini, and now a nice warm mock cider drink," Brady summarizes, still marveling at the variety. This diversity extends beyond beverages. V2 makes syrups in-house and infuses its own spirits. Courtney recently experimented with homemade limoncello for the group's new restaurant, Mangia, using V2 as her "guinea pig." Hideaway leverages its espresso equipment to create coffee cocktails other bars can't replicate. Roma operates Alesatian Brewery upstairs while serving creative cocktails downstairs. The Road Ahead As Janet and Brady wrap up their preview—admittedly feeling the effects of three bourbon drinks—they reflect on the challenge ahead. "We have eight different restaurants participating. We've only hit three," Brady notes with a laugh. "And at this rate, we may not hit more than... we may not hit. This may be the only three that we do." The bourbon requirement, while creating cohesion, presents its own challenge. "It's great because I love bourbon," Brady admits. "It's not great because when you're trying to drink eight bourbon drinks..." He trails off, closing one eye dramatically. Despite the research hazards, both hosts express genuine excitement for the competition's potential. The event represents more than just cocktails—it's about community resilience, creative expression, and proving that Old Town thrives year-round. For those planning to participate, Brady recommends spreading the experience across the full weekend rather than attempting all eight venues in one night. "You have plenty of opportunity to come in and try these drinks at all these different places," he suggests diplomatically. Raising the Bar Old Town on the Rocks ultimately celebrates what makes Winchester's downtown special: independent businesses run by passionate people who genuinely care about their craft. Greg's encyclopedic alcohol knowledge, Courtney's nerdy creativity, and Chris's willingness to experiment with warm butter cocktails all reflect a community that refuses to phone it in. As Janet becomes a newly minted VIP at Hideaway (complete with keychain proof), she embodies the event's spirit—locals discovering new dimensions of familiar places, supporting neighbors, and finding reasons to gather during the coldest, darkest months. "Just share it on Facebook," Brady urges those who can't attend. "You don't have to come out for Old Town on the Rocks. You can just share it, 'cause people may see it and want to go out." In the end, that's what community looks like: raising a glass together, even when it's cold outside. Old Town on the Rocks takes place January 16-18 throughout Old Town Winchester. Find more information at friendsofoldown.org or search "Friends of Old Town" on Facebook and Instagram.

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This is an extended Yoga Nidra practice created to support your restfulness on long winter nights.  In the spirit of Hannukah and the month of Kislev, this Yoga Nidra practice gently guides you to relax into the stillness of darkness, where you can find your soul's hidden light. Whether you are struggling insomnia, a busy mind, or simply want to transition to sleep from a state of mindful relaxation, this practice is here to accompany you. An hour of guided relaxation is followed by an hour of ambient delta-wave music to support your descent into safe, restorative sleep.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease resting on your back or in the posture of your choice. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a relaxing body scan focusing on each part of your body to shift further into a state of deep healing rest.  Breath Awareness: Deepen your restful state through conscious contact with the energetic layer of your breath.  Experience Polarities: Train your body and mind to contain opposite experiences at the same time Visualization:  Rest in deep awareness experiencing therapeutic guided imagery in the theme of the season Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and encode throughout your body. Externalization: Gently transition back to your ordinary waking state. Reconnect with your surroundings to integrate the practice into your daily life and embrace the essence of this season.  Background Music:  Deep Sleep Induction Pink Noise Delta Waves, by Nature's Eye from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Instagram: @Ruthie Ayzenberg Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  #yoga nidra #rain meditation #emotional healing #Jewish mindfulness #deep rest #mental clarity #calm #guided relaxation #stress relief #sleep meditation DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Scott Hennen's last show before a DC trip is packed with updates on the Minnesota fraud scandal, a new outlook for North Dakota's higher education system, and a detailed long-range weather forecast that predicts a stormy winter and spring. Standout Moments LRC Long-Range Weather Forecast (0:47:00) Chief Meteorologist Dean Wysocki breaks down the Lezak Recurring Cycle (LRC) for the next several months, based on a roughly 60-day cycle. He confirms a stormy winter is ahead, predicting: [cite_start] December: Active weather with noteworthy storms on December 12th–14th and right before Christmas, December 23rd–26th.   [cite_start] January/February: Two large spikes in snowfall: January 29th–February 1st and February 6th–12th.   [cite_start] Spring: A spike in active snowfall March 23rd–25th, followed by a likely return of wet conditions and flooding (last seen in October) into April and May.   [cite_start] Moisture Outlook: The state will see at or above normal snowfall this winter, eliminating drought worries.   Minnesota Fraud Total May Exceed $5 Billion (0:44:48) [cite_start]Senator John Kennedy's comments are highlighted, where he describes the fraud mess as making you "want to throw up in a potted plant". [cite_start]He notes that across three schemes (including the autism scam), crooks stole over $1 billion [cite_start]and estimates the fraud may go "north of five billion now".   Fraud on Autistic Children (0:43:25) [cite_start]Kennedy details the autism scam where providers offered Somali parents bribes to falsely certify their children as autistic to steal millions in welfare funds. [cite_start]He emphasizes that state authorities never checked the legitimacy of these operations "because the politicians wouldn't let them".   North Dakota Higher Education Vision (0:37:05) [cite_start] Brent Sanford, the new Commissioner (formerly Chancellor) of the North Dakota University System (NDUS) [cite_start], outlines his blueprint: transparency, accountability, and aligning higher education with state workforce needs.   [cite_start] Workforce: The stickiness factor for North Dakota high school grads getting a degree at NDUS and staying to work is 60% to 80%.   [cite_start] Tuition: NDUS tuition for 4-year schools is similar to surrounding states, but approximately 50% of the cost is subsidized by general funds.   The "Trump Voter Problem" Debate Continues (0:03:00) [cite_start]Listener Henry calls in to argue that Trump voters stay home when the former President isn't on the ballot because Republican leaders, like Senator Cramer, "cave" on issues like Obamacare, making them "deep state" and not worth voting for. [cite_start]Scott counters that staying home is a "punch in the…

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Episode 174   Ch. 33 of The Long Winter, "Christmas in May".   Join us this week as we discuss the tablecloth sitch, yeast cakes/sponge/light bread, seedless raisins, cream of tartar, how far the Boasts' claim was from town, a dripping pan, ways to mash potatoes, the Boasts' winter on their claim, "Where There's a Will There's a Way".

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Episode 173   Ch. 32 of The Long Winter, "The Christmas Barrel".   Join us this week as we discuss whaleboned basques, fascinators, what "dove colored" is, Laura's jealousy about the Christmas barrel, talking turkey, and the presence of Mr. Boast.  

Join us at Town Hall Seattle for As Many Weirdos As Possible (AMWAP), an evening of storytelling and portraiture that brings to life one of the most vibrant chapters of the Pacific Northwest music scene (1985-1995). This live program will feature musicians, artists, and community members sharing personal memories, projected alongside their documentary portraits as part of the ongoing AMWAP project. Drawn from Poser Productions' mission to preserve and celebrate personal and cultural histories, this evening invites audiences to engage in a communal reflection on memory, music, identity, and place. Hosted by Nabil Ayers, President of Beggars Group U.S. and author of My Life in the Sunshine, whose work and story are deeply rooted in Seattle's independent music and cultural legacy. Nabil Ayers is a longtime Seattleite who co-founded Sonic Boom Records in 1997 and played drums in several bands — most recently The Long Winters. He now lives in Brooklyn, where he is president of the Beggars Group of record labels. Ayers is the host of the Identified podcast and the author of the memoir My Life in the Sunshine (Viking), which he launched at Town Hall in 2022. He has written about music, race, and family for The New York Times, The Guardian, Rolling Stone, GQ, and NPR. Riz Rollins has loved music since childhood, bringing joy to dance floors from clubs like Re-bar, to parties, parades and festivals. For over thirty-five years, he has shared the music that shaped his life and our community on KEXP. Marco Collins was the guy behind the mic when Seattle accidentally unleashed grunge on the world. As flagship DJ and Music Director at 107.7 The End in the '90s, he helped break bands like Nirvana, Beck, Weezer, and Foo Fighters—shaping the sound of a generation in real time. He's worked across radio, labels, VH1, and stations like KEXP, but what really sets him apart is an obsessive love of music that's never once hit the snooze button. He's also the subject of The Glamour & The Squalor, a documentary chronicling his rise, fall, and refusal to shut up about bands you haven't heard of yet. Steven Severin is co-owner of Neumos, Barboza, The Runaway Bar, and Life on Mars. He has served on Bumbershoot's Advisory Board and worked extensively with the National Independent Venue Association (NIVA) to help secure the federal Shuttered Venue Operators Grant that saved independent venues during the COVID pandemic. He recently launched Walk Don't Run, a community art event activating downtown Seattle with music, visual art, and live performance. He's also spent nearly a decade with Save Our Sonics, advocating to bring the SuperSonics back to Seattle. Paul Schurr played bass and sang backup vocals for Flop and Best Kissers in the World in the early 90s. He and his wife have four kids and live in Seattle. Sheila Locke has been a force in Seattle's music scene for over forty years as a DJ, radio host, club owner, artist manager, and co-founder of NASTYMIX Records, original home of Sir Mix-A-Lot. From her first high school gig to breaking national ground with a gold record, she has left an indelible mark on the city's music history. Chenelle "Chelly Chell" Marshall is a writer, poet, and creative spirit. She was a member of The Incredicrew, one of Seattle's earliest rap groups, who signed a multi-album deal with the label Ever Rap. Their single "He's Incredible" became a local hit and a landmark moment in Seattle's music history. Today, Chenelle continues to share her voice through poetry and storytelling and is the author of Poetic Lifeline. Her latest work, Through the Eyes of Her, is available now. Presented by Town Hall Seattle and Poser Productions. Poser Productions is fiscally sponsored by Shunpike.

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Welcome back, dear listeners! Tonight continue with another chapter from The Long Winter  by Laura Ingalls Wilder . This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. I'll be reading Chapter 1 tonight, the beginning of our journey through this unforgettable season with the Ingalls family.Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Jerry Carino of the Asbury Park Press and mycentraljersey.com previews the 2025-26 college basketball season in New Jersey for Rutgers, Seton Hall, Princeton and more.Rutgers - 3:00Seton Hall - 15:25The rest of New Jersey - 22:00

Episode 171   Ch. 30 of The Long Winter, "It Can't Beat Us".   Join us this week as we discuss Carrie not helping with chores (?), no more lessons, Pa not singing his trouble song, Laura's light within her, the Chinook winds, and "beauty is only skin deep".

Host Bill Radke discusses the week’s news with political analyst and contributing columnist Joni Balter, lead singer of The Long Winters, and co-host of the Omnibus and Roderick on the Line podcasts John Roderick, and founder of Earth Finance, and former member of the Washington state House and Senate Reuven Carlyle.See omnystudio.com/listener for privacy information.

Episode 170   Ch. 29 of The Long Winter, "The Last Mile".    Join us this week as we discuss how Almanzo treats Prince, what a neckyoke is, what "tugs" are, "Is that the best you can do?", Laura clarifying the timeline of the narrative, what Loftus charges for the wheat, the physcial description of Pa and the toll the Long Winter has taken on him, the respect Pa commanded, "palaver", how they divided up the wheat, and Pa being too proud to ask for help carrying 125 lbs. 

Welcome back, dear listeners! Tonight we begin a brand new book in the beloved Little House series by Laura Ingalls Wilder — The Long Winter. This story takes us back to the prairie with Laura and her family as they face one of the hardest winters they've ever known. Many of you have written to me requesting this next book in the series, and I'm so delighted to finally share it with you.Just a gentle reminder that if you'd like access to all the full-length audiobooks from the Little House series as they're completed, you can join Drift Off Premium.So snuggle in, get comfortable, and let the gentle rhythm of this timeless story carry you into a place of peace and rest. I'll be reading Chapter 1 tonight, the beginning of our journey through this unforgettable season with the Ingalls family.Sweet dreams, Joanne xoMusic in this episode is "Forest Spring' by Aiyo via Epidemic SoundMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. My Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsDrift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

Episode 167   Ch. 26 of The Long Winter, "Breathing Spell".   Join us this week as we discuss Ma's state of mind about the weather, Ma twisting hay, "gee whillikins", elephant nose lengths, Pa's checker-playing abilities.

Episode 166   Ch. 25 of The Long Winter, "Free and Independent"   Join us this week as we discuss the fact there are no Ingalls present in the narration, whittling, tintypes, "Be sure you're right, then go ahead", "Better safe than sorry", "Free, white, and 21".

Episode 163   Ch. 22 of The Long Winter, Cold and Dark.   Join us this week as we discuss patching coats, Ma allowing them to dip their bread in their tea, "The Speech of Regulus", "Old Tubal Cain", "Mary Had a Little Lamb", "Little Bo Peep", "Paul Revere's Ride", "The Romance of the Swan's Nest", selling hay to burn, hauling hay while the sun shines, Mary twisting hay, Ma snapping at Pa again, David Livingstone, "Bonny Doon", saleratus, "Home of the Soul".

Episode 162   Ch. 21 of The Long Winter, "The Hard Winter".   Join us this week as we discuss the price of beef, searing meat, a recipe for pot roast, Ma losing her temper, "the dickens", "pride goes before a fall", the core message if The Long Winter, "Canaan Together Let Us Sweetly Live"/"On Jordan's Stormy Banks I Stand", and BROWN FOOD TASTES GOOD. 

Episode 159   Ch. 18 of the Long Winter, "Merry Christmas"   Join us this week as we discuss Youth's Companions, The Advance, The Pioneer Press, Banker Thomas Ruth, the bluing bag, boiling the starch, what superintendents are responsible for, 25 cents for a pound of flour and for suspenders, the current price of flour, cross-stitching on cardboard, and hair switches.

Episode 157   Ch. 16 of The Long Winter, "Fair Weather".   Join us this week as we discuss igloos, the word "Eskimos", how old an "old" horse is, roller towels, "to rassle", David Allison Gilbert, and (Lake) Preston, SD.

Episode 156   Ch. 15 in The Long Winter, "No Trains".   Join us this week as we discuss the fact that there was a whole heater I wasn't paying attention to, Ma's little red Morocco pocketbook, mother-of-pearl, kerosene, Charles Ely, what "per thousand" means in terms of lumber, the Chicago Inter-Ocean, braiding and sewing a rag rug, wasn't the lace supposed to be a gift for Mary?, Mary's hair length on p. 145, the origin of the word "jiffy", and the record snowfall in South Dakota. 

Episode 154   Ch. 13 of The Long Winter, "We'll Weather the Blast"   Join us this week as we discuss Jerusalem crickets/potato bugs, "humdinger", how tall an average door is, why Laura sets the chairs to the table in the morning, the heater footrest, dinner vs. lunch, the coldest temperature ever recorded ever in South Dakota, "In the Sweet Bye and Bye", "Jesus Is a Rock in a Weary Land", and "Evergreen Shore".

Episode 153   The Long Winter ch. 11 "Alone"   Join us this week as we discuss the Masters family who boarded with the Ingalls during the Long Winter, knitting lace, "the Lord helps those who help themselves", the origin of "lickety-split", "gosh all hemlock!", "Little Annie Rooney", "Old Grey Mare She Ain't What She Used to Be", and the Highland Fling.

Each and every one of us has been born with qualities that cannot be altered and into circumstances beyond our control. The question is, how will you approach the unchangeables in your life? Will you learn to accept and live with them (and maybe even appreciate them)? Or will you allow bitterness and resentment over those unchangeables fester in the depths of your heart? The choice you make will have a profound impact on the purpose and contentment you find in life. Show Notes VERSES CITED: 1 Peter 5:7 - "Cast all your anxiety on him because he cares for you." Psalm 68:5 - "Father to the fatherless, defender of widows— this is God, whose dwelling is holy." Matthew 25:15 - "And to one he gave five talents, to another two, and to another one, to each according to his own ability; and immediately he went on a journey." 1 Thessalonians 5:11 - "Therefore encourage one another and build each other up, just as in fact you are doing." James 3:14-16 - "But if you have bitter jealousy and selfish ambition in your heart, do not be arrogant and so lie against the truth. This wisdom is not that which comes down from above, but is earthly, natural, demonic. For where jealousy and selfish ambition exist, there is disorder and every evil thing." Genesis 3:19 - "By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.” James 4:14 - "You do not even know what will happen tomorrow! What is your life? You are a mist that appears for a little while and then vanishes." Psalm 90:12 - "Teach us to number our days so that we may apply our hearts to wisdom.” Psalm 139:13-16 - "For You formed my inward parts; You wove me in my mother's womb. I will give thanks to You, for I am fearfully and wonderfully made. Wonderful are Your works, and my soul knows it very well. My frame was not hidden from You, when I was made in secret, and skillfully wrought in the depths of the earth; Your eyes have seen my unformed substance; and in Your book were all written, the days that were ordained for me, when as yet there was not one of them." Romans 8:28 - "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." RELATED LINKS: Serenity Prayer (attributed to Reinhold Niebuhr) Praying for Your Parents (my free printable prayer guide) The Long Winter (book by Laura Ingalls Wilder) "How Can I Accept Myself the Way God Made Me" (impactful teaching I first heard at an IBLP seminar) On Becoming Free Indeed (my review of Jinger Duggar's book ) STAY CONNECTED: Subscribe: Flanders Family Freebies -weekly themed link lists of free resources Instagram: @flanders_family - follow for more great content Family Blog: Flanders Family Home Life - parenting tips, homeschool help, lprintables Marriage Blog: Loving Life at Home- encouragement for wives, mothers, believers

Episode 152   Ch. 11 of the Long Winter, "Pa Goes to Volga."   Join us this week as we discuss the big cut near Tracy, Volga, South Dakota, the reappearance of Mr. Hinz, "let 'er go, Gallagher!", "Roll the Old Chariot Along", "to dandle", and currency conversion for the chapter - selling livestock and Mary's college fund.

Episode 151   The Long Winter ch. 10 "Three Days' Blizzard." Join us this week as we discuss Charles Barker, Almanzo's true age, working for 50 cents a day, buckwheat pancakes, ironstone, seed wheat, and a peck of wheat.

Episode 150   The Long Winter, chapter 9, "Cap Garland"   Join us this week as we discuss shoes of the 1880s, George Bradley, Mary Power, Minnie Johnson, Cap Garland, "patent" desks, Florence Garland, Ben Woodworth, Arthur Johnson, the date of the blizzard, Mr. Foster/Silas Holmes, the Beardsley girls, the Wilmarth boys, Mead's Hotel, and Couse's Hardware.

Episode 149   Chapter 8 of the Long Winter, "Settled in Town".   Join us this week as we discuss the Long Winter being translated for the Japanese market after World War II, how long it takes for wood to weather grey, who was Ellen's calf's father?, John Carroll, roll-top desks, Thomas Power, Daniel Loftus, the difference of straw vs. hay, the definition of "all hollow", the Sherwood family, the Garland family, the Owens family, "to bach", and Mr. Foster. 

Episode 148   The Long Winter ch. 7, "Indian Warning"   Join us this week as we discuss the third person omniscient narrator, where Royal and Almanzo homesteaded, which tribe the Native American may have been from, outdated depictions of Native Americans vis a vis language used, origin of the word "geezer", Ellie vs. Nell Boast, "to ceil", Laura not being allowed to stack hay in town, and Psalm 55:6.

Episode 147   Ch. 6 of the Long Winter, "Indian Summer".    Join us this week as we discuss the origins of the phrase "Indian summer" and dovkies. 

Episode 146   Ch. 4 of The Long Winter, "After the Storm".   Join us this week as we discuss tar paper nailed to the roof, what an "Indian summer" is, why Laura wore a shawl instead of a coat, "to scud", Mary not believing Laura's "queer notions", great auks, and why snow melts in the south.

Episode 145   Ch. 6 of The Long Winter, "October Blizzard".   Join us this week as we discuss Pa's sunflower song, baking soda in the bean broth, changing the bean water, cambric tea, "Carry Me Back to Old Virginny", "All the Bluebonnets Are Over the Border"/"The Blue Bonnets".

Episode 144   The Long Winter ch. 3 "Fall of the Year"   Join us this week as we discuss equinoctial storms, battens, how big is a bushel?, sweet preserves, winnowing beans, shocking sod corn, pinning muslin to your knee while sewing a sheet, and Ma's green pumpkin pie. 

These days, large-scale high-production music festivals take over major cities and regularly attract crowds of every genre — including the current version of Lollapalooza that draws a casual 400,000 people to its resident Chicago stomping grounds. But kick it back a few decades and this kind of maximalist mega-show wasn't quite the norm it is now, especially for musical tastes outside of the mainstream. In their second collaborative book, Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival, music journalists Richard Bienstock and Tom Beaujour flash back to when the Lollapalooza we know now was a new tour concept bringing 1990s alternative artists and ideas center stage. Lollapalooza first transports readers back to the festival's origins – a 20+ city summer sprawl highlighting alternative music, art, and counterculture, conceived by Perry Farrell as a farewell tour for his band Jane's Addiction. From 1991-1997, this breakthrough tour shifted the scope of live music experiences and helped forge a new path for the decade's subcultures to reach the masses and the media. Bienstock and Beaujour have compiled hundreds of new interviews to dig into the dirt of how the historic festival came into being at every level – from headlining artists and record label execs to tour organizers and promoters to freakshow performers, stage crews, and roadies. Lollapalooza is packed with gritty details of an era of shows that defied genres and drew crowds across style lines. Music, art, and politics drawing from alt-rock, goth, industrial, metal, punk, hip-hop, EDM, and avant-garde explorations – all coming together under one big tent. Featuring original interviews with iconic artists like Green Day, Patti Smith, Rage Against the Machine, Ice-T, Pearl Jam, Sonic Youth, Soundgarden, Nine Inch Nails, Jane's Addiction, Tool, Smashing Pumpkins, Alice in Chains, Metallica, and many more, this collection amplifies voices that helped shape generations of contemporary thinkers, creative activists, and live music audiences. Journeying through 90s nostalgia, uncensored first-hand accounts, and the long-term reverberations of a groundbreaking tour, Bienstock and Beaujour document a high-impact chapter of modern American music. A VIP pass to the action onstage and backstage, on the road and behind the scenes – Lollapalooza details the cultural shift of the alternative rock revolution and the echoes still heard through concert crowds today. Richard Bienstock is a journalist, musician, and author whose work has been featured in the New York Times, The Wall Street Journal, Rolling Stone, Billboard, and Spin. He is the executive editor of Guitar Aficionado magazine and former senior editor of Guitar World and has authored and co-authored books including Kurt Cobain: Montage of Heck and Slash: An Intimate Portrait.  Tom Beaujour is a journalist, music producer, and engineer who has been featured in television shows like Orange is the New Black, A Handmaid's Tale, and Criminal Minds. He is a co-founder and former editor-in-chief of Revolver and has contributed to Rolling Stone, the New York Times, Blender, and Billboard. He is the co-author of Nöthin' But a Good Time: The Uncensored History of the '80s Hard Rock Explosion, alongside Richard Bienstock. Mike Squires is a Seattle-based touring musician and the host of Couch Riffs Podcast since 2019. His touring and recording credits include Duff McKagan, Peter Hook, Ugly Kid Joe, Harvey Danger, and The Long Winters.   Buy the Book Lollapalooza: The Uncensored Story of Alternative Rock's Wildest Festival Third Place Books

Episode 142   Long Winter ch. 1 "Make Hay While the Sun Shines"   Join us this week as we discuss 1941 Newbery winners, celebrities born in 1940, what happened between "Silver Lake" and "Long Winter", when you make hay, big bluestem grass, the definition of "to grub", garter snakes, definition of "haycock" and "whiffletree", a recipe for ginger water, and muskrat lodges.

Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy.Please support Sherapy by following, liking, and reviewing. Follow below:https://www.instagram.com/sherapy2023/https://www.tiktok.com/@sherapywithsheritoddhttps://www.facebook.com/sherapywithsheritodd/https://sherapywithsheritodd.comHave a Sherapy day!

We all go through winter seasons in life, but don't let yours last longer than necessary. Today, Diane Canada will help you step into the SPRING of your life. Diane Canada is a Podcast Host, TV Commentator, Author, and Speaker. Diane trains Christian conservative women how to navigate the toughest conversations and win hearts & minds in our cultural battle between good and evil. Lady Up America is a movement with a weekly Podcast, Blog, and Book Club. With this election behind us, and so much hope up ahead, Let's "lady up" and make sure we never have to stare down Marxism again on our homeland. Learn more: https://ladyupamerica.com

Returning to the road after a winter of inside riding can be risky if you aren't prepared. Listened to find out how you can prepare your brain and body for outside riding even while on your indoor trainer! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!

How do you stop winter blues from taking over your life? Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down. Key Takeaways: → Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy. → Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for. → Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference. → Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters. → Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference. "I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene "The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth Greene Rebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups! ✅Follow Rebecca Greene

How do you stop winter blues from taking over your life?Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down.Key Takeaways:→ Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy.→ Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for.→ Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference.→ Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters.→ Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference."I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene"The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth GreeneRebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups!✅Follow Rebecca Greene

Mari meets the Benefactor to ask about the Long Winter.He tells her the story of Clarence Thompson, his cruelty, and the reason nobody remembers The Benefactor's face or name.Content Warnings: Brief references to torture, mutilation and flaying, desecration of a corpseHi Nay is a podcast produced by Motzie Dapul, Reg Geli, Yoyi Halago and Alyssa Gimenez, and is licensed under a creative commons attribution noncommercial sharealike 4.0 international license.This episode was Co-Produced by Jesse Goodsell, and written and directed by Motzie Dapul. The role of Mari Datuin is played by Motzie Dapul. The role of The Benefactor is played by Matt Gador.BECOME A PATRON and get bonus audio, art, video, and even bonus episodes:https://www.patreon.com/hinaypodOr BUY US A MILK TEA (KO-FI):https://ko-fi.com/hinaypodYou can follow our socials @ hinaypod on Twitter, Tumblr, Instagram, Facebook and Bluesky for more updates.-E-SIMS FOR GAZA: https://www.gazaesims.com/where you can help Palestinians connect to loved ones, help doctors stay connected to each other, and help journalists broadcast the truth. You can follow @mirna_elhelbawi and Connecting Humanity on socials for more info and updates, as well as answers to common questions.CRIPS FOR E-SIMS FOR GAZA by disabilityvisibilityproject:https://chuffed.org/project/crips-for-esims-for-gazaDisabled activists send E-sims to Gaza through donations, especially those who are unable to follow the process outlined by Connecting Humanity. Hosted on Acast. See acast.com/privacy for more information.

It's that time of year! The cold weather, the snow, the inability to go outside to walk the dog or enjoy nature, the darkness that prevails morning and night, tax season, the election; it seems everything contributes to an ongoing sense of gloom and doom.While it's common to feel temporarily "blue," it's important to recognize when those feelings escalate into Seasonal Affective Disorder (SAD) or clinical depression. For many, the winter months can be particularly challenging for mental health. Although we often hear the term "SAD," what are the actual diagnostic symptoms, and what effective remedies exist for managing this malady?Today's episode will take a deep dive into the mental health diagnosis of Seasonal Affective Disorder and explore the strategies that can help manage this condition. Our goal is to provide information that benefits not only those experiencing SAD, but also their friends and family who wish to offer support.Show Notes:https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder.https://www.psychiatry.org/Patients-Families/Seasonal-Affective-Disorder.Https://Palousemindfulness.com.

The sports crew (Dylan, Kody, Zach and Aaron) break down Zach's paternity leave, the current state of prep basketball, the Pe Ell girls' so-far-undefeated season, a bunch of career scoring (and other) milestones, and the C2BL. Sponsored by:  Elam's Home Furnishing and Mattress Gallery Goebel Septic Americool Heating and Cooling

On this Salcedo Storm Podcast:Sean explains why he's late, while the boys discuss politicians who have to have power pried from their cold, dead hands.

In this episode of The Localist, Carrie writes about the fallout from her first Christmas as a business owner — including a difficult Christmas morning and a panic attack.   This story is part of a series to close out our 2024 season; it originally ran on The Localist podcast in 2020. For full show notes, head to carrierollwagen.com/podcasts.

Hi Friends! Final episode from our first visit to Brooklin Boat Yard: a tour of the winter storage sheds where so many cool boats gather for their long winter's nap. John and Sarah Maxwell take us through a collection of saling and motor yachts big and small, old and new. We go through two big barns, you'll hear the gravel floor crunching under our feet as John tells us the story of classic sailing yachts and restored lobster boats. We climb aboard two stunning fifty foot motor yachts, including SYNTAX, launched by BBY just this past summer.  Steph will rejoin soon, in the meantime hope you enjoy this format!  Thank you so much for listening!