Podcasts about V2

Text your thoughts and questions!If you're feeling constantly on edge or overwhelmed by life's demands, you're not alone, and your nervous system might be the reason why! Think of the nervous system as your body's communication highway, with messages on what to think, feel, and do traveling at hyper speed. On one side, you have your body's "fight or flight" response, known as the sympathetic nervous system, and its essential counterpart, the "rest and digest" parasympathetic nervous system. Both sides are equally important and, when able to balance one another out, are the key to living a healthier, more productive life! In this episode of the Positively LivingⓇ Podcast, I'm talking about why you must support your nervous system for a healthier, more productive life!In this episode of the Positively LivingⓇ Podcast, I'm sharing the vital role your nervous system plays as your body's “central command center” and giving you actionable steps to take right now to regulate yourself, breaking the cycle of stress and burnout.I cover the following topics:Differences between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems.The physical, mental, and emotional signs of nervous system overload and its impact on your health and relationships.The connection between chronic stress, health issues, and burnout.Five powerful practices to support your nervous system.Remember: Supporting your nervous system doesn't require a complete life overhaul. Small, consistent actions can make a big difference. For more resources, visit positivelyproductive.com/toolkit and start your journey to a calmer, more productive you.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 248Ep 250Ep 274 Ep 79Ep 131Ep 278Ep 245Positively Productive ToolkitDance Song Playlist V1, V2, V3Music by IaRequest this Toolkit and other free resources at the Resources Page.

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On pourrait penser qu'avec les moyens colossaux du IIIᵉ Reich et l'avance initiale de la science allemande, Hitler aurait pu mettre la main sur l'arme nucléaire. Pourtant, le projet n'a jamais abouti. Plusieurs raisons l'expliquent :1. Une science allemande affaiblie par le nazismeAvant 1933, l'Allemagne était une puissance scientifique majeure, avec des physiciens comme Einstein, Born ou Hahn. Mais l'arrivée au pouvoir des nazis bouleverse tout : les chercheurs juifs ou opposants fuient le pays. Résultat : une fuite des cerveaux vers les États-Unis et la Grande-Bretagne, qui vont nourrir plus tard le projet Manhattan.2. Une mauvaise orientation des recherchesLe régime nazi lance bien un programme nucléaire dès 1939, confié à Werner Heisenberg, grand physicien théorique. Mais l'équipe se disperse, les crédits sont insuffisants, et l'armée privilégie d'autres armes considérées comme plus efficaces à court terme (V2, chars, avions à réaction). Le nucléaire semble trop complexe, trop long à développer.3. Le problème de l'uranium et du plutoniumPour fabriquer une bombe, il faut soit de l'uranium 235 enrichi, soit du plutonium. L'Allemagne disposait de gisements d'uranium, notamment en Tchécoslovaquie, mais elle n'avait pas les capacités industrielles pour enrichir le minerai à grande échelle. Quant aux réacteurs expérimentaux, ils n'ont jamais atteint la masse critique nécessaire.4. Des erreurs stratégiques et théoriquesCertains historiens estiment qu'Heisenberg lui-même n'avait pas compris toutes les conditions nécessaires à la réaction en chaîne. Il pensait qu'il faudrait plusieurs tonnes d'uranium enrichi pour déclencher l'explosion, alors que quelques kilos suffisent. Cette erreur de calcul a contribué à faire croire que la bombe était hors de portée.5. Le poids du tempsEnfin, la guerre allait trop vite. Entre 1942 et 1944, l'Allemagne se bat sur plusieurs fronts et doit consacrer ses ressources à l'urgence militaire. Le projet nucléaire, très coûteux et incertain, passe au second plan. Pendant ce temps, les États-Unis, protégés par leur distance géographique et dotés de moyens financiers et industriels gigantesques, avancent à marche forcée vers Hiroshima et Nagasaki.ConclusionHitler n'a jamais eu la bombe atomique parce que son régime a affaibli la science allemande, négligé l'investissement massif nécessaire, commis des erreurs techniques… et surtout manqué de temps. L'Allemagne a préféré miser sur des armes “miracles” plus rapides à produire, comme les V2, mais sans comprendre que la véritable révolution militaire de la Seconde Guerre mondiale se jouait ailleurs : dans les laboratoires de Los Alamos. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Text your thoughts and questions!Prioritizing tasks is a common challenge for so many of us, especially those of us who are neurodiverse and often struggle with competing demands, fluctuating energy, and the constant pull of urgency. Maybe you're staring at a mountain of tasks where everything feels important and you have no idea where to begin. But what if, by exploring your unique tendencies, you can quiet the noise, sort through the chaos, and tackle what truly matters?In this episode of the Positively LivingⓇ Podcast, I explore four popular methods to prioritize tasks effectively, breaking down the pros and cons of each to help you figure out which method fits you best.I cover the following topics:Why prioritization is essential for conserving mental energy, reducing stress, and achieving meaningful goals. Reviewing four prioritization systems: the Eisenhower Matrix, Eat the Frog, MITs, and the A, B, C Method. A bonus, alternative energy-based prioritization method to align tasks with your natural productivity rhythms. Tips for experimenting with different methods, pairing them with your unique tendencies, and checking in on how they make you feel. By finding the right prioritization system for your season of life, you can reclaim your focus and intentionally choose what matters most. For more hands-on tools, don't forget to grab the free Positively Productive Toolkit at www.positivelyproductive.com/plpkit, which includes the Assessments workbook to help you discover your tendencies and customize your productivity approach.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 252Ep 181 Ep 215Dance Song Playlist V1, V2, Request this Toolkit and other free resources at the Resources Page.

Text your thoughts and questions!Mindfulness sounds great in theory, but sometimes it can feel like just another "should" on your to-do list—something that is too difficult or time-consuming to actually do. (And you might feel guilty for not even trying). This resistance, known as productive "friction”, keeps us from building habits that can significantly boost our happiness and well-being.In this episode of the Positively LivingⓇ Podcast, I break down the science and show you how simple and effective mindfulness can be. I share how to use everyday habits you already have as "mindfulness anchors," turning your morning coffee, a shower, or a daily walk into a powerful practice that reshapes your brain for the better. I cover the following topics:The surprising brain science behind mindfulness, including how it can physically rewire your brain to be happier and more resilient.Why traditional meditation practices can create a "friction problem" that makes us less likely to build the habit.How to use habit stacking to anchor mindfulness to routines you already have, making it simple and sustainable.Practical examples of how to practice mindfulness with your five senses during everyday moments like drinking coffee or showering.How practicing mindfulness can double as a gratitude practice, boosting your well-being with minimal effort.Mindfulness doesn't require a perfect environment or a new app—it just requires a moment of awareness. The best time to practice is in the moments you're already living.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 139 Ep 263Ep 195Atomic Habits by James Clear(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

The Ethereum UX roadmap focuses on interoperability. The EF ESP pauses open grant applications. EigenLayer patches a bug on EigenPods. And Clave releases V2 of its smart wallet. Read more: https://ethdaily.io/773 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Text your thoughts and questions!Have you ever dismissed a small step because it feels like it won't make a difference, or felt discouraged when you don't see immediate results? We live in a culture that glorifies big leaps and instant success, but the truth is, lasting change is built through the small, consistent choices we make every day. The biggest mistake is undervaluing these small actions, often quitting right before the magic happens.In this episode of the Positively LivingⓇ Podcast, I dive into the power of small steps and why they create big, lasting change. I share insights from foundational productivity books like The Slight Edge and Atomic Habits, and give you four simple steps to embrace consistency, build new habits, and trust the process.I cover the following topics:How cultural pressure for instant gratification makes us dismiss small steps and leads us to quit before we see results.The science behind why our brains favor bad habits that offer instant rewards, while good habits with delayed benefits feel like so much work.How the "compound effect" means that small, consistent actions accumulate into dramatically different outcomes over time, for better or for worse.Four actionable steps to embrace small steps: reframing what "small" means, celebrating small wins, focusing on your identity, and using habit stacking.My personal story of learning to play guitar to illustrate how small, consistent practice leads to significant skill acquisition over time.Don't let the simplicity of a small step fool you. The small choice you make today is shaping your future self. What will your first small step be?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:The Slight Edge by Jeff OlsonThe Compound Effect by Darren HardyAtomic Habits by James ClearThe Power of Habit by Charles DuhiggEpisode #227 on combining and stacking habits(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

This week's journey through melodic and tropical house kicks off with a golden sunrise moment, building into deep grooves and sun-soaked rhythms from some of the most exciting names in the scene. Treasure Track: Alex Cruz's Ein Glücklicher Tag (ft. Melle Kuil) — a blissful record that translates to “A Happy Day,” perfectly setting the tone for this week's adventure. New Wave Artist: We spotlight Viceroy, making his long-awaited return alongside MIRAMAR and Spooki on La Playa. A laid-back but luxurious collaboration that fuses percussion-driven heat with beachside ease. Viceroy now joins MIRAMAR on a U.S. tour with Goldroom this summer. Tropical Transition: A Peggy Gou moment — because no journey from sunrise to sunset is complete without her hypnotic grooves. Melodic Map: We travel to Ibiza — the beating heart of melodic house. From Solid Grooves at DC10 to Verano En NY lighting up Signature at Pacha, Ibiza's nights and daytime pool parties remain the genre's ultimate playground. Sunset Strip: Closing out with shimmering cuts from Jonas Blue, Sébastien Léger, Daniel Rateuke, Peggy Gou, and more — plus Jayli's own brand-new release Sunset Lover, out now. Tracklist included in full. Dive in, turn it up, and let Episode 13 carry you from day to night. — Links: Instagram: [@jaylimusic] TikTok: [@jaylimusic] Tracklist: Tracklist:00:00:00 JAYLI - Sunset lover (V2) 00:05:04 Ideo, Cuish & Blackbird - Wake Up 00:07:19 Alex Cruz - Ein Glücklicher Tag (Ft. Melle Kuil) - TREASURE TRACK 00:10:10 Thomas Jack - Take You There 00:12:55 Lost Miracle, Sébastien Léger, Roy Rosenfeld - Lost Miracle, Sébastien Léger, Roy Rosenfeld - Guarana (Extended Mix) 00:19:24 Toman - Verano En NY (Original Mix) Solid Grooves Records 00:23:12 MIRAMAR, Spooki, Viceroy - La Playa (MIRAMAR Club Mix) Seven Seas Records (NEW WAVE ARTIST VICEROY) 00:27:34 Jonas Blue & Malive - Edge Of Desire (Extended Mix) (Clean) 00:30:42 Lilya Mandre & Dennis Louvra - Paradis (Extended Mix) IN / ROTATION 00:35:26 Daniel Rateuke - Sinayu 00:37:26 Hugo Cantarra & Clér Letiv - Ray Of Sun (Extended Mix) Unreleased Records 00:42:36 Tom De Neef - Agenda (Bontan Remix) 00:46:43 Dave Mayer - Hustle Tribes 00:49:29 Peggy Gou - Starry Night (Gaba, Vandelor & HOO Edit) myfreemp3.vip 00:57:16 Peggy Gou - D.A.N.C.E (Clean)

Neste episódio, Marcelo Germano recebe Eduardo Martins, Sócio Diretor de Expansão da Pratique Fitness, para uma conversa inspiradora sobre liderança com propósito e crescimento sustentável. Com mais de 120 unidades, Eduardo compartilha decisões estratégicas, erros que viraram lições e métodos próprios como o PowerGym e o V2, que transformaram seu negócio. Eles exploram temas como expansão empresarial sem perder a cultura, formação de líderes e desafios da liderança no futuro. Um papo indispensável para empresários que querem escalar com propósito e consistência.

Text your thoughts and questions!Does the thought of change—whether planned or unexpected—fill you with fear and a sense of paralysis? We all naturally resist change and the uncertainty it brings, often feeling like it is easier to not move at all than to make a mistake. But what if change and uncertainty were actually opportunities for growth, resilience, and personal transformation?In this episode of the Positively LivingⓇ Podcast, I revisit this essential topic to give you simple, actionable ways to navigate change with more confidence and curiosity. Drawing from my own experiences as a podcast host, entrepreneur, and caregiver, I share five ways to manage your relationship with change so it does not derail you, but instead helps you move forward.I cover the following topics:How to reframe change as an opportunity for growth, even when it feels negative.The importance of focusing on what you can control, like your mindset and self-care, when so much feels uncertain.Why you should approach change in small, manageable steps to build momentum and allow yourself time to adapt.How to build and use a strong support system to help you through periods of uncertainty and hardship.The power of practicing self-compassion to stay resilient and keep moving forward through missteps and discomfort.Change and uncertainty are inevitable, but they do not have to derail you. You have adapted before, and you will again. Which of these strategies will you take to heart today?Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Hedra CEO Michael Lingelbach breaks down how his generative video app went from zero to millions of users and an eight-figure run rate in months — then deliberately slowed down to rebuild a V2 that enterprises would pay for. We dig into the prosumer-to-pro upsell, why free users are a false signal, and how a creator-seeded launch can outpull ad spend. Michael shares the GTM that signs enterprise contracts every few days with no outbound, the exact moment he killed feature churn to ship a real workflow, and what to hire (and fire) in the first 10 people. If you're building AI or any early product, this is a must-listen blueprint on getting from hype to revenue.Why You Should ListenHow Hedra hit an 8-figure run rate in months — with a prosumer → enterprise wedgeThe “free user” trap: why signups ≠ demand and how to price for painWhen to pause growth to build V2 that actually sells (workflow > tech demo)A creator-led launch playbook that drives virality without paid influencersHiring early: bring in a talent lead fast, staff for speed, survive co-founder changesKeywordsAI video, generative AI, product market fit, Hedra, Michael Lingelbach, creator tools, PLG, enterprise SaaS, go to market, startup growth00:00:00 Intro00:02:25 Why he built his own proprietary models00:10:19 Target use cases faceless channels marketers podcasts00:15:31 Early hiring lessons00:38:00 Free vs paid00:51:03 V2 launch and shift to enterprise 00:53:46 Hitting eight figure run rate and scaling GTMSend me a message to let me know what you think!

GB2RS News Sunday, the 17th of August 2025 The news headlines: Read daily updates from the RSGB's YOTA summer camp team ‘Women in amateur radio' panel to be held at RSGB Convention in October The RSGB Awards Manager announces a new awards series This year's Youngsters on the Air summer camp begins tomorrow, Monday, the 18th of August, and the RSGB is sending a team of four young members to take part. YOTA camps are an amazing opportunity for young people to operate the latest amateur radio equipment, take part in construction activities and make international friendships. The Society will be keeping you up to date with the group's progress by sharing daily updates and photos. This year's camp is taking place near Paris and is being organised by REF, the French national amateur radio society, and the IARU. Read the daily blog updates by visiting rsgb.org/yota-camp  and selecting ‘YOTA Paris 2025' from the right-hand menu. The Society will also be sharing updates via its Facebook and X channels. If you'd like to get involved with getting young people on the air, why not participate in YOTA Month in December 2025? If you'd like to host special callsign GB25YOTA or if you'd like to find out more, email the YOTA Month Coordinator, Jamie, M0SDV via yota.month@rsgb.org.uk The list of confirmed speakers for this year's RSGB Convention continues to grow, with a further round of names released. If you haven't already purchased your tickets, be sure to book online now to secure your place and watch Dan McGraw, M0WUT, explain PCB design for low-voltage switched-mode power supplies. You'll also be able to get an insight into what has been learnt from Solar Cycle 25, with a presentation by the Chair of the RSGB Propagation Studies Committee, Steve Nichols, G0KYA. The Society has also confirmed that RSGB RadCom Technical Editor Peter Duffett-Smith, GM3XJE, will be presenting a lecture on the importance of understanding the input impedance of your transmitter. The IRTS Youth Officer Ana Cañizares, EI5IXB, will be sharing her experience of getting young people in Ireland involved in amateur radio. In addition, the RSGB has announced that it will be holding a ‘women in amateur radio' panel discussion. This exciting session will highlight five women who enjoy different aspects of amateur radio and will discuss the various opportunities, challenges and potential barriers that may exist in engaging more girls and women with amateur radio. Find out more about these thought-provoking presentations by going to rsgb.org/convention  and selecting RSGB 2025 Convention speakers from the right-hand menu. The Convention takes place between the 10th and 12th of October and is a must-do on every radio amateur's calendar. The RSGB Awards Manager has introduced a new awards series for amateur radio contacts with stations across all UK country and Crown Dependency prefixes. The Worked All UK and Crown Dependency Prefixes Award offers several different sub-sets, with the rules varying slightly for each. The idea for the award was put forward as a way of encouraging, or tapping into, intra-UK activity as well as encouraging contact with UK amateurs. Get involved with this new award by going to rsgb.org/awards  and selecting ‘Worked All UK and Crown Dependency' from the right-hand menu. You can find details of other awards offered by the Society using the same link. National Coding Week takes place during the third week of September, and the RSGB is dedicating the whole of the month to amateur radio and coding activities. This year, the Society has created two new activities for you to try. Both build on worksheets it shared in previous years; however, you don't have to have done those first. The Python Pocket Morse activity has been developed by the RSGB Maker Champion Tom Wardill, 2E0JJI and is a low-cost opportunity to learn some Morse and programming together. The exercise will cover using a BBC Micro:bit V2 and the ‘more advanced' Python programming instead of the previous block programming mode. It is intended as a gentle introduction to both Python and small computer programming and can be done without any previous knowledge of the micro:bit. You can download the full instructions by going to rsgb.org/coding  and selecting ‘Python Pocket Morse' from the right-hand menu. The other new activity is the LoRa balloon challenge. As well as the manual, which guides you through the process of building your own LoRa tracker and seeing how far your signal can reach, the Society has released a video in which Fraser, MM0EFI, demonstrates the process. Find both on the RSGB website at rsgb.org/lora-balloon International Lighthouse and Lightship Weekend started at 0001UTC on Saturday, the 16th and ends at 2400UTC today, the 17th of August. The event usually attracts more than 500 lighthouse entries located in over 40 countries. To find out more and to view a list of participating stations, visit illw.net This year's British Inland Waterways on the Air event will run from Saturday, the 23r,d until Monda,y the 25th of August. The event is open to amateurs who use canals, towpaths, rivers, lakes or reservoirs for work or recreation. To find out more, visit Nunsfield House Amateur Radio Group's website at nharg.org.uk  and follow the ‘BIWOTA 2025' link. Please send details of all your news and events to radcom@rsgb.org.uk. The deadline for submissions is 10 am on Thursdays before the Sunday broadcast each week.   And now for details of rallies and events Today, the 17th, Finningley Amateur Radio Society Rally opens its doors at 10 am. More details are available at g0ghk.com Also today, the 17th, the West Manchester Radio Club Red Rose Summer Rally is taking place at Mather Hall, Mather Lane, Leigh, WN7 2PJ from 10 am. More information is available by following the ‘Red Rose Rally' tab at wmrc.co.uk On Sunday, the 24th the Milton Keynes Amateur Radio Society Rally is taking place at Heron's Lodge Guide Activity Centre, Bradwell Road, Loughton Lodge, Milton Keynes. Free on-site parking, catering and disabled facilities will be available. The entrance fee is £3. The doors open to the public from 9 am. For more information, visit mkars.org.uk/mkrally Also on Sunday the 24th, the Torbay Amateur Radio Society Rally is taking place at Newton Abbot Racecourse. The doors open at 10 am and entry costs £3. You can find out more via torbayars.org Now the Special Event news Leicester Radio Society is active as GB8OVJ until tomorrow, the 18th, to mark the 80th anniversary of VJ Day. The station is operating on the HF, 2m and 70cm bands. Operators are using CW, phone, FT4, FT8, SSTV and RTTY. More information is available at QRZ.com 4U0ITU is the callsign in use by the International Amateur Radio Club at ITU HQ in Geneva. The station is active in celebration of the 160th anniversary of the International Telecommunication Union. QSL via Logbook of the World and OQRS. Now the DX news Steve, ZL2KE, is active as E51KEE from Rarotonga, OC-013, on the South Cook Islands until tomorrow, the 18th of August. He is operating CW and some SSB on the 40 to 10m bands. QSL directly to IK2DUW. QSOs will be uploaded to Club Log and Logbook of the World. Phill, C21TS, is active in Nauru until September 2025. He has made over 83,000 QSOs so far and hopes to reach 100,000 contacts before leaving the island. Recently, the station was spotted on the HF bands using FT8. QSL via Logbook of the World and OQRS. Now the contest news On Tuesday the 19th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Thursday the 21st, the 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Sunday the 24th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 14th of August Last weekend was characterised by unsettled geomagnetic conditions caused by a massive coronal hole on the Sun. At one point, the Kp index got up to 6, with a corresponding decrease in maximum usable frequencies, or MUFs. The Dourbes Digisonde failed to record much at all over six hours. Luckily, that disruption had passed by Monday the 11th as the ionosphere started to get back to normal. Meanwhile, the solar flux index reached a peak of 153 on the 10th, before dropping back to 140 on Thursday, the 14th. There have been numerous C-class solar flares and ten M-class events over the past five days, but nothing of note. The MUF over a 3,000km path exceeded 24.9MHz at times, but has generally been between 21 and 24MHz. Another coronal hole is Earth-centric at the moment and could cause some disruption, with increased Kp indices by tomorrow, the 18th or Tuesday the 19th. HF DX has been good at times, with the stand-out station being T30TTT in Western Kiribati. The station has been worked on many bands, including 20, 15 and 10m using CW, as well as FT4 and FT8. After two weeks, there will be just one operator who is there until mid-September. So you have plenty of time to work him. Stanley, AH6KO, in Hawaii, has also been spotted on the 15m band using CW. This is a relatively rare opportunity and good for anyone chasing their Worked All States award. A little closer to home is Henri, OJ0JR on Market Reef, who has been easily workable on the 30m band using FT8. Get in quick, though, as he is only there until tomorrow, the 18th. Next week, NOAA predicts that the solar flux index will remain in the 140 to 150 range. Unsettled geomagnetic conditions are forecast for tomorrow, the 18th, until Wednesday the 20th, probably caused by the coronal hole mentioned earlier. Better conditions are predicted for the 23rd to the 27th with a maximum Kp index of 3. And now the VHF and up propagation news from G3YLA and G4BAO Last week's propagation highlights were SSB and CW QSOs between the UK and Las Canarias on both the 23 and 13cm bands between G4GLT, EA8DMF, ED8BRZ and EB8AYA.  There may be more Tropo next week with high pressure close to, or over, the British Isles. However, at this time of the year, any Tropo will be due to temperature inversions. These can be at the surface and are especially persistent over water, so look for marine paths across the North Sea or up the east coast to Scotland. Other potentially good marine paths might be across the Channel or Biscay to Spain and beyond. The hot days of high summer break down these surface inversions over the land during the day so, if your station is inland, your best chances of Tropo in summer will often be overnight and until mid-morning. Inversions can also be elevated in the region of the high pressure, say between 1 and 2km above ground, giving good DX prospects that are not affected by the heating of the summer day. In this high-pressure period, it is much more likely to be a surface inversion that drives the Tropo. There will be little rain in prospect except for parts of Ireland, South Wales and southwest England, where a few thundery showers are possible. However, these will not be particularly good for rain scatter. There continue to be some aurora alerts, so monitor the Kp index and if it is rising to, say, 6, try beaming north on the 10, 6, 4 and 2m bands in turn to see if any genuine auroral signals are coming back. Lastly, the Sporadic-E season is coming into its closing weeks. 10m is a good band to check first. If Sporadic-E is very short-skip there, try moving up to 6m or beyond for a strong event. Digital modes are best, so use these to get clues as to where the CW and SSB paths might show up next. Meteor scatter operators have been very busy during the Perseids meteor shower. The Perseids should still provide some activity in the coming week. Moon declination is positive and rising until Tuesday the 19th, so Moon window lengths and peak elevation will follow suit. Path losses are rising again as we are now past perigee. 144MHz sky noise is low to moderate all next week. And that's all from the propagation team this week.

Paul Frambot is the CoFounder and CEO of Morpho.In this episode, we explore how Morpho's modular, permissionless infrastructure prices risk, allowing anyone to create lending and borrowing markets with any asset. Paul shares his insights on Morpho's popular Coinbase integration for $600M in Bitcoin-backed loans, the growing role of RWAs, and why Morpho recently transitioned to a token-only model. We also dive into how Morpho V2 will introduce fixed-rate lending and multichain expansion, plus their grand ambition to collapse the cost of trust in finance.------

Ep 332 – WWF Monday Night RAW 11/30/1998 We can hear the Benny Hill theme off in the distance 0:23 - Welcome 15:25 - RAW Opening 18:35 - The New Age Outlaws (Road Dogg Jesse James/Bad Ass Billy Gunn) vs the Brood (Gangrel/Edge) (w/ Christian) for the WWF Tag Team Championships 28:34 - Goldust vs Jeff Jarrett (w/ Debra McMichael) 32:03 - Big Bossman (w/ Shawn Michaels) vs Mankind (w/ the JOB Squad (Al Snow, Bob Holly, and Scorpio) for the WWF Hardcore Championship in a Ladder match 36:05 - Marvelous Marc Mero vs Duane Gill (w/ the Pasadena Chargers) 39:08 – X-Pac vs Ken Shamrock (w/Shawn Michaels) for the WWF European Championship 41:59 - Tiger Ali Singh (w/ Babu) vs Val Venis (w/the Godfather and ho's) 45:55 - Al Snow (w/Head) vs the Rock for the WWF Heavyweight Championship 53:09 - Overall Thoughts 55:43 - Smarking It Up 1:04:30 - Making Their Way to the Ring 1:07:40 - Goodbyes Music from this week's show is “We're All Together Now” by Jim Johnston and “Do You Smell It? V2” by Jim Johnston Rate and review us on iTunes, Spotify, YouTube, or wherever you find your podcasts Email – WrestlingHistoryX@gmail.com X – WrestlingHistoX

Ep 331 – WWF Monday Night RAW 11/23/1998 A new Sheriff is in town! 0:22 - Welcome 16:28 - RAW Opening 20:22 – The Headbangers (Mosh/Thrasher) vs the Oddities (Kurrgan/Golga) (w/ Luna, Giant Silva and ICP (Violent J/Shaggy 2 Dope) 22:35 - The Blue Blazer vs Steve Blackman 25:35 - The Brood (Edge/Gangrel) (w/Christian) vs D'Lo Brown and Mark Henry 30:00 - Goldust vs Marvelous Marc Mero 34:35 - Ken Shamrock vs Big Bossman vs Mankind for the WWF Hardcore Championship 40:18 – Christian (w/ the Brood (Gangrel/Edge) vs Duane Gill for the WWF Light Heavyweight Championship 43:45 - The Godfather (w/ ho's) vs Tiger Ali Singh (w/ Babu) 48:42 - The New Age Outlaws (Road Dogg Jesse James/Bad Ass Billy Gunn) vs the JOB Squad (Scorpio/Bob Holly) (w/ Al Snow and Duane Gill) 54:13 - X-Pac (w/ the New Age Outlaws (Road Dogg Jesse James/Bad Ass Billy Gunn) vs the Rock (w/ Big Bossman and Ken Shamrock) for the WWF Heavyweight Championship 57:03 - Overall Thoughts 1:00:19 - Smarking It Up 1:08:55 - Making Their Way to the Ring 1:11:35 - Goodbyes Music from this week's show is “We're All Together Now” by Jim Johnston and “Do You Smell It? V2” by Jim Johnston Rate and review us on iTunes, Spotify, YouTube, or wherever you find your podcasts Email – WrestlingHistoryX@gmail.com X – WrestlingHistoX

Text your thoughts and questions!Have you ever tried traditional time blocking only to find it too rigid, frustrating, or just plain boring? The one-size-fits-all approach to productivity often ignores the realities of our busy, unpredictable lives, leading to guilt and a feeling of failure when things don't go according to plan. What if you could design a time management system that is not only effective but also fun, flexible, and perfectly suited to your unique brain?In this episode of the Positively LivingⓇ Podcast, I show you how to move past the traditional, rigid idea of time blocking and create a personalized, compassionate approach I call "flex blocking". You will discover how adding play and personality to your schedule can help you overcome resistance and achieve your goals without the frustration.I cover the following topics:Why traditional time blocking can feel frustrating and rigid, especially for those with high demands or low energy.The benefits of time blocking, such as reducing decision fatigue and creating boundaries for your time.How "flex blocking" uses fun, personalized themes and categories to make your schedule feel more like a game than a chore.Why this approach works so well with our brains, which are wired for pattern recognition and story.Practical steps for getting started, including how to review your week and use color coding to visualize your balance.Ready to plan your days your way? Find a time blocking system that is fun, flexible, and truly functional for your life.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

W czasie II wojny, prawdopodobnie jesienią 1943 roku, w lesie w okolicach Janowa Lubelskiego, upadł niemiecki pocisk V2 lub V1 Prawdopodobnie, bo pojawiały się opinie, że miejsce to, czyli lej z wodą, to ślad po upadku meteorytu. Jednak wydarzenie to zapadło w pamięć, nielicznym jużnajstarszym mieszkańcom okolicznych wsi. Latem 2016 roku, grupa naukowców, pod kierunkiem Muzeum Regionalnego w Janowie Lubelskim, postanowiła przebadać ten teren.W audycji (z 2016 r.) głos zabierają:   - Barbara Nazarewicz- kierownik Muzeum Regionalnego w Janowie Lubelskim- dr Dominiki Szulc – historyk- dr Łukasz Chabudziński – z Wydziału Nauk o Ziemi z pracowni Geoinformacji UMCS - Agnieszka Fac- archeolog z Muzeum Regionalnego w Janowie, która nadzorowała prace na uroczysku „Bomba”- Wiesław Oszust – który użyczył łodzi do poszukiwań śladów rakiety- Piotr Wic – uczestnik badań archeologicznych- Stanisław Malinowski, Stefan Pikula, Jan Rząd -mieszkańcy miejscowości Świnki - Stanisław Ładziak i Feliks Wereski - byli więźniowie obozu w Pustkowie położonym w pobliżu wyrzutni rakiet w Bliźnie, mieszkańcy Zdziłowic;- Edward Jarosz – żołnierz Narodowych Sił Zbrojnych, AK, ps. „Mały”, mieszkaniec Białej, brat Adama Jarosza komendanta Placówki, który zabrał części od rakiety V1, która upadła na Podlaskach- Zbigniew Michalczyk – z Gminnego Centrum Kultury i Promocji odział w Zdziłowicach, który pomógł w dotarciu do byłych więźniów obozu w Pustkowie

Text your thoughts and questions!Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it will derail our progress.In this re-released episode of the Positively LivingⓇ Podcast, I revisit the powerful, science-backed benefits of pausing. Discover how deliberately stepping away from your work can help your mind process, rejuvenate, and reset, leading to improved focus, enhanced problem-solving, higher quality output, and reduced stress.I cover the following topics:The importance of pausing to improve focus and combat decision fatigue.How stepping away from problems allows your brain to find better solutions.Why regular breaks prevent mistakes and lead to higher quality work.How pausing triggers your relaxation response, reducing chronic stress and improving decision-making.The science behind why our brains need cycles of focus and rest to avoid cognitive fatigue and boost creativity.Practical ways to incorporate pauses into your day, including timed sprints, physical movement, and mindfulness.The next time you find yourself in a whirlwind of work, remember that a pause is not a sign of weakness; it's the very thing you need to be your most productive self.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

I have to admit, even I got stuck...Recently, I was working on the onboarding journey for my Circle community.What started as a flexible journey inside a Miro board very quickly became a complex map that became impossible to use. With every new insight we wanted to add came questions about where it should go and how it should be defined. Due to these meta-level questions, we lost momentum, and the entire process slowed to a halt. Unintentionally, I had created a journey structure that was simply too complex to be useful in practice.Finding the right balance between structure and flexibility, as well as richness and overview, in your journeys is a challenge many of us face. That's why it's the next big problem we tackle in our Journey Management Playbook series.In the past episodes, we've used AI to generate a journey and then verified it to build trust. Now, we need to make it truly manageable.The core issue is that we often treat journey maps as containers for all information, when their true power lies in driving action. So, as we've said often, we need to shift our mindset from "journey mapping" to "journey management".The key is a simple yet powerful framework for structuring your journey. * What if the most effective journey had a specific, limited number of lanes?* What if there was a rule for how many steps you should have (maximum)?* What if there was a simple way to handle complexity without cluttering your main map?In this episode, Tingting reveals the proven framework that helps you answer these questions.With this framework, you'll be able to transform your map from a static document into a practical tool that teams can use to make informed decisions.Heads-up, this is another deep-dive where we get into the nitty-gritty details. We spend a lot of time sharing our screen, so if you're listening to the audio-only version, I highly recommend opening the accompanying slides to follow along visually. We've also included timestamps in the description, so you can easily jump back to a specific topic later on.Be well, ~ Marc--- [ 1. LINKS ] --- Playbook Slides - https://go.servicedesignshow.com/08gplSign up for TheyDo - https://go.servicedesignshow.com/scjwb--- [ 2. GUIDE ] --- 00:00 Welcome to Episode 503:00 Meet Tingting: Journey Coach05:00 Short articles at the end06:00 Series Recap07:00 Next Steps: Filling Your Journey10:00 Action-Biased Journeys15:30 Simplifying your journey17:30 Workflow First: Not Just Visuals19:55 Journey Map Evolution (V1 vs V2)27:00 Why Fewer Lanes Work29:10 Triple Diamond Workflow33:40 Framework Over Flexibility38:30 Nested journeys41:20 Lane Owners & Stakeholders45:30 Offboarding Journey Example49:00 Automatic Data Roll-Up50:00 Actionable Insights > Stories54:15 As-Is vs. To-Be Approaches1:00:30 Key Takeaways: Structure Tips1:04:00 Next Episode Preview1:04:50 Connect With TheyDo --- [ 3. FIND THE SHOW ON ] --- YouTube ~ https://go.servicedesignshow.com/journey-management-playbook-05-youtube Spotify ~ https://go.servicedesignshow.com/journey-management-playbook-05-spotifyApple ~ https://go.servicedesignshow.com/journey-management-playbook-05-appleSnipd ~ https://go.servicedesignshow.com/journey-management-playbook-05-snipd

Text your thoughts and questions!Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic.This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies to bypass resistance and start taking action on your goals.I cover the following topics:How procrastination stems from factors like perfectionism, task aversion, or decision fatigue, not laziness.Focusing on starting tasks, even using the two-minute rule for quick wins, to build momentum.Using short sprints with timers to tackle bigger projects, making the work less daunting.Proactively eliminating or deferring distractions like phone notifications and cluttered environments.Rewarding yourself after completing tasks to create positive associations and boost motivation.The option to start with a fun activity as a strategic bridge to energize yourself before less appealing tasks.Ready to stop avoiding and start doing? Pick one strategy to try today and see how easily you can begin.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Build a thermal camera using Raspberry Pi, an MLX90640 and the Pi camera V2. This fuses the Pi's camera feed with a thermal graphic overlay. A Python script features a graphical interface that allows you to control the overlay's opacity and temperature range, and even take screenshots. Code, CAD and assembly instructions: https://learn.adafruit.com/raspberry-pi-thermal-camera Raspberry Pi 4 - 4GB: https://www.adafruit.com/product/4296 MLX90640 IR Thermal Camera: https://www.adafruit.com/product/4469 Raspberry Pi Camera V3 https://www.adafruit.com/product/5657 EYESPI Pi Beret: https://www.adafruit.com/product/5783 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Build a thermal camera using Raspberry Pi, an MLX90640 and the Pi camera V2. This fuses the Pi's camera feed with a thermal graphic overlay. A Python script features a graphical interface that allows you to control the overlay's opacity and temperature range, and even take screenshots. Code, CAD and assembly instructions: https://learn.adafruit.com/raspberry-pi-thermal-camera Raspberry Pi 4 - 4GB: https://www.adafruit.com/product/4296 MLX90640 IR Thermal Camera: https://www.adafruit.com/product/4469 Raspberry Pi Camera V3 https://www.adafruit.com/product/5657 EYESPI Pi Beret: https://www.adafruit.com/product/5783 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

In this episode of the Defiant Podcast, we sit down with Michael Bentley, co-founder and CEO of Euler Labs, to explore one of the most remarkable comeback stories in DeFi history. From a devastating $200M exploit in 2023 to surpassing $1B in outstanding loans, Euler Labs has redefined resilience and innovation in the crypto space.Michael shares the emotional and technical challenges of navigating the exploit, the process of recovering funds, and the lessons learned along the way. We also dive into the evolution of Euler Labs, the launch of V2, and their groundbreaking innovations in DeFi lending, borrowing, and stablecoins.Whether you're a crypto enthusiast, a DeFi builder, or just love a good comeback story, this episode is packed with insights, inspiration, and a behind-the-scenes look at the future of decentralized finance.Chapters:00:00 - Introduction01:27 - Meet Michael Bentley: CEO of Euler Labs02:03 - The Early Days: From PhD to Crypto04:02 - Founding Euler Labs: Hackathon Beginnings08:10 - Innovations in DeFi Lending13:00 - The 2023 Exploit: What Happened?20:33 - Recovering $200M: Negotiating with the Hacker33:04 - Picking Up the Pieces: Team Resilience36:41 - Launching V2: A New Chapter42:29 - Differentiating Euler Labs in DeFi45:24 - The Future of DeFi: Institutional Adoption50:43 - Lessons for Founders: Resilience and Security52:24 - Closing Thoughts: The Hard Things Are Worth It

Send us a textIn today's episode, Paul will explore how he scales hardware teams, builds for manufacturability, navigates supply chain complexity, mentors engineers, and embraces community‑driven innovation. Get ready for insights on leadership, prototyping, and bringing hardware to life from idea to market.Main Topics:Proteus Motion's V1 and V2 machine developmentEngineering career progressionHardware product design and manufacturingConsulting and entrepreneurshipNew York Hardware Meetup community buildingAbout the guest: Paul Vizzio is a seasoned mechanical engineer and hardware leader with a diverse background spanning consumer electronics, cleantech, and defense. Starting as a product management intern at SolidWorks, he later managed undersea vehicle projects at the Naval Undersea Warfare Center. As the first mechanical engineer at goTenna, he developed both consumer and military-spec products from concept to production in under a year.In 2017, he founded Vizeng, providing end-to-end mechanical and supply-chain consulting to NYC hardware startups. He also led product development for RoadPower's regenerative road systems.Since 2019, Paul has led hardware efforts at Proteus Motion, overseeing team growth, R&D, and supply chain. His work includes redesigning the V1 system and launching the V2 within a year—contributing to Proteus's adoption by 400+ pro sports teams and clinics. He also co-organizes the NY Hardware Meetup and founded the D2C pet brand RemieDog, reflecting his passion for innovation and community-building.Links:Paul Vizzio - LinkedInVizeng WebsiteAaron Moncur, hostClick here to learn more about simulation solutions from Simutech Group.

Pour l'épisode de cette semaine, je reçois Alexandre Barroux, CEO et cofondateur de Bonx.Bonx, c'est un ERP industriel nouvelle génération, pensé pour les PME, qui se déploie en 5 à 6 semaines seulement, et qui permet une personnalisation en profondeur des processus industriels grâce à une approche no-code et des fonctionnalités avancées d'IA.Avec Alexandre, on revient sur son parcours : ses débuts chez OSS Ventures où il travaillait sur le product et le go-to-market de startups industrielles, jusqu'à la création de Bonx avec son associé Rémi. Il nous explique comment ils ont identifié une opportunité sur le marché des ERP, historiquement dominé par des mastodontes comme SAP ou Dynamics, peu adaptés aux PME modernes.On a parlé produit : de leur positionnement volontairement focalisé sur l'opérationnel (production, supply chain, stock) sans gérer la compta ni le CRM, de leur approche “opinionated” et modulaire, de leur V2 lancée récemment, mais aussi de leur vision IA pour automatiser des tâches comme l'ordonnancement de production ou la lecture automatique de commandes.On a aussi beaucoup parlé Go-To-Market : comment ils ciblent des PME industrielles ambitieuses, pourquoi ils ont choisi une stratégie commerciale directe, comment ils gèrent l'expansion géographique (France, Italie, Espagne) et leur ambition d'ouvrir les US en 2026. On a aussi parlé de leur levée de fonds récente auprès du fonds anglo-américain 9900.Vous pouvez suivre Alexandre sur LinkedIn.Bonne écoute !Mentionnés pendant l'épisode :OSS VenturesCognixPennyLaneHubSpotPodcast Revenue BuildersStart to Scale de Thibault Renouf (mentionné indirectement)Pour soutenir SaaS Connection en 1 minute⏱ (et 2 secondes) :Abonnez-vous à SaaS Connection sur votre plateforme préférée pour ne rater aucun épisode

Text your thoughts and questions!Do you constantly feel overwhelmed, equating your self-worth with endless busywork, only to end up exhausted and unfulfilled? Many of us have been conditioned by "hustle culture" to believe that constant pushing is the only path to success, leading to guilt, shame, and ultimately, burnout. This week, episode 269 of the Positively LivingⓇ Podcast is about reclaiming your worth beyond the grind! In this episode of the Positively LivingⓇ Podcast, I'm debunking the myth that hard work to your detriment is the only way to achieve your goals. I'll share how to break free from the "busy badge of honor" mentality and redefine productivity on your own terms, leading to ease and genuine fulfillment without sacrificing your well-beingI cover the following topics:How to recognize the "busy badge of honor."Why prioritizing your values is key to aligning your actions with your beliefs.The importance of establishing and protecting boundaries.How seeking and offering support can help you stay committed to your new approach.Why practicing self-compassion and intentionality leads to effective productivity.Ready to redefine productivity and reclaim your peace? It's time to choose what's right for you so you can do less, live more, and breathe easier.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits based on your personality!In this episode of the Positively LivingⓇ Podcast, I'm debunking the one-size-fits-all myth when it comes to habit building and giving you actionable steps you can take right now to understand your intrinsic motivations and develop habits that are effective and sustainable. I cover the following topics:The foundation for effective habit formation: self-awareness.How to align your habits with your personal tendencies. The importance of both inner and outer motivation. Examples of how you can use the Big Five Personality Traits (OCEAN) assessment to develop habits that work for you. Ready to unlock your personal productivity potential? Download the free Positively Productive Toolkit and take the Big Five personality quiz today. Your unique path to habit success starts with understanding yourself. Start your journey of personalized productivity now and watch how small, tailored changes can lead to massive personal growth.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 267: How the Big 5 Personality Quiz Helps You Achieve MoreEp 181: How to Improve Your Productivity Using the Four TendenciesHabits Podcast PlaylistDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!When someone hears that I'm a productivity coach, the immediate expectation seems to be that I'll discuss planners, calendars, tasks, habits, and time management with them. While we do eventually discuss those things, they are NOT the first things we cover. I like to start with personal assessments. Why? Because the most effective and sustainable systems come from the person, not the planner, platform, or tool. And the Big 5 Personality Quiz (aka the Five Factor or OCEAN assessment) is one of my favorite places to start! This week, episode 267 of the Positively LivingⓇ Podcast is about how the Big 5 Personality Quiz helps you achieve more!In this episode of the Positively LivingⓇ Podcast, I'm sharing why getting to know yourself through your strengths, values, and personality (to figure out how you naturally operate) is a foundational step to achieving what you truly want in life. I provide actionable advice to leverage these traits so you can work smarter, not harder. The Big Five personality traits are:Openness - How open a person is to new ideas and experiences.Conscientiousness - How goal-directed, persistent, and organized a person is.Extraversion - How much a person is energized by the outside world.Agreeableness - How much a person puts others' interests and needs ahead of their own.Neuroticism - How sensitive a person is to stress and negative emotional triggers.Take the first step towards a more productive life today! Download the free Positively Productive Toolkit and uncover personality insights that can transform how you approach work, creativity, and personal growth. Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Positively Productive ToolkitDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with

En el último año de la Segunda Guerra Mundial, Adolf Hitler dirigió la atención de la Alemania nazi hacia las llamadas «armas de venganza»: la bomba voladora V1 y el imparable cohete V2, con ellas la labor de los bombarderos ya no era necesaria pero aún así fue un bombardero el que dejó caer de sus bodegas el arma más destructiva de la historia sobre las ciudades japonesas de Hiroshima y Nagasaki, la bomba atómica. Los siguiente años la combinación de los cohetes con la bomba atómica dará como resultado al misil nuclear, el arma que destronará al bombardero en la cima del armamento de guerra.

Text your thoughts and questions!Pride is something that we, as a society, have somehow come to see as a negative, linking it to being boastful and “full of oneself,” when in reality, it simply means believing in your self-worth. When you believe in your worth, it encourages you to live authentically, which in turn, does amazing things for your goals and your life. A goal of mine is to help people step into the most authentic version of themselves so they can live in a way that aligns with their values and strengths, aka the key to a productive and positive life. This week, episode 266 of the Positively LivingⓇ Podcast is about how pride makes you more productive!In this episode of the Positively LivingⓇ Podcast, I share the connection between pride and productivity, offering real-life examples and giving you actionable steps to take right now to embrace your uniqueness and adapt your productivity techniques in a way that works for YOU. I cover the following topics:Redefining the word pride: it's more than just boastfulness. The neuroscience behind the connection of authenticity and productivity. Advice on unlocking your unique productivity (with real-life examples).The Dunning-Kruger cognitive bias (and how that might negatively impact productivity).  Remember, you are born worthy. Embrace your authentic self, take pride in your unique approach, and unlock your true potential. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 31: Authenticity in Life and Business with Mallory SchlabachEp 99: Emotions, Intuition, and Authenticity with Kristen KubikEp 92: 5 Ways to Take Back Your Self-Worth with Jomana ElaridiDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

J'ai décidé de tout reprendre de zéro. La newsletter de La Cohorte va changer… et je t'explique pourquoi. Dans cette MM, je reviens sur la V1 des “Notes de La Cohorte” et sur les raisons qui m'ont poussée à tout effacer (malgré le temps passé dessus). Je raconte ma galère avec l'IA (coucou

What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman  Adam Holman and his loving cat! The featured photo is Jason Meno, also a cat lover! Today we focus on a number of exciting updates in the Feeling Great app, and are delighted to be joined by our esteemed colleagues, Jason Meno and Adam Holman who have recently created and launched to new V2 version of the Feeling Great chatbot, which includes greatly increased horsepower, in terms of rapid and dramatic reductions in 7 negative feelings, including feelings of depression, anxiety, guilt / shame, inadequacy, loneliness, hopelessness / discouragement, and anger. The latest data indicates reductions of more than 60% in all of these feelings within the first 90 minutes of chatbot use in most new users, and more than 70% reductions in repeat uses in the same amount of time. This is absolutely phenomenal and far surpasses my expectations 50 years ago when I first imagined and visualized this app. In addition, the new version of the app also causes fairly dramatic increases in seven positive feelings at the same time--a highly desirable feature that was lacking in most previous versions of the app. Jason and Adam also described a number of exciting, user-friendly features like two-way verbal communication with the app so you no longer have to type your dialogues (although you can if you prefer that mode.) Another new feature is long term memory, so the bot will remember you and be able to summarize your previous sessions, and more. In addition, to illustrate exactly HOW the app works, we did a live demonstration with Jason, who has been struggling with several of his negative thoughts, like "This app might not reach the hundred of millions of people around the world who need it." His belief in this thought was 80%, and the thought triggered strong feelings of hopelessness, sadness, guilt, anxiety, frustration, anger, and inadequacy.  This is a valid concern since we must rapidly boost sales if we hope to break even and stay in business, We tried a number of methods that weren't effective, following the app's philosophy of 'failing as fast as we can," including Positive Reframing and Paradoxical Magnification, that did not help at all. In fact, Positive Reframing simply triggered increased resistance. Then we tried a method that has been really helpful for Jason in the past, Externalization of Resistance, and he was able to successfully challenge all the really GOOD reasons to cling to his negative thoughts. At the end, his belief in the thought was reduced from 80% to 20%, which was satisfactory to Jason as he said that some worrying is realistic and keeps him on his toes continually adding amazing new features to the app. If you've been struggling with low self-esteem or negative feelings or low self-esteem, you might want to check the latest version of the Feeling Great app. You can take a free ride and check it out. You've got absolutely nothing to lose but a couple hours of your time, and a life of greater joy and happiness to gain. Rhonda, Jason, Adam, and I appreciate all of you, and thank you for joining us today!  

Text your thoughts and questions!So often, we get caught up in how we think we're “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we're falling short. Productivity isn't a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This week, episode 265 of the Positively LivingⓇ Podcast is about finding your most productive state!In this episode of the Positively LivingⓇ Podcast, I share the critical importance of understanding your unique needs for effective productivity and give you actionable steps to take right now to find your flow. I cover the following topics:What “flow state” is and what is scientifically happening in our brains when we enter this state of consciousness.The distinction between a flow state and establishing a habit.Tips to find your flow state and maximize your productivity when you're in it.Remember, finding your most productive state is a journey. Start small, with manageable steps, and give yourself flexibility and grace as you practice getting into a flow state. This is about discovering what works for YOU, and that may take time. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 241: Why Being Cozy Can Make You More ProductiveEp 242: A Reverse Approach to Better Achieve Your GoalsEp 243: How Your Home Office Can Make You More ProductiveDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters. Today, I'm diving deep into something we all talk about but rarely master: being present. I will share five practical steps that have transformed how I experience my days, helping me slow down, reconnect, and truly live – not just survive. Whether you're feeling overwhelmed, constantly busy, or just craving more meaningful moments, this episode is for you.This week, episode 263 of the Positively LivingⓇ Podcast is about 5 steps to be present each day! We'll explore what being present really means, why it matters, and the simple strategies that will bring more awareness and joy into your daily life. Trust me, these aren't just theoretical ideas – these are real, actionable steps that I use myself and help my clients implement.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 61 - Why You Must Free Yourself from the Hustle MentalityEp 253 - Unexpected Life Lessons 80s Movies Teach Us About Personal Growth with Chris ClewsEp 247 - Why Being Intentional is Essential to Be Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Our natural instinct is to prioritize those who need care, not those giving the care, especially when it comes to the elderly and infirm. That's understandable, but I refuse to leave the caregiver behind and act as though caring for another means giving up your own life. As a repeat caregiver for elderly parents and mom of two, I've experienced the challenge of caring for others while also trying to care for myself. There was rarely a time when there was a choice to make (between me and those I was caring for) that anyone expected me to choose myself first. It didn't even occur to me! That is why it is my mission to be a caregiver advocate. In this episode of the Positively LivingⓇ Podcast, I cover the hidden toll of caregiving (and the compounding effects of stress that come with it) and seven essential self-care strategies for caregivers. If you're a caregiver, remember: your well-being matters. You cannot pour from an empty cup. Start by implementing one small self-care strategy today, and recognize that taking care of yourself isn't selfish—it's necessary.Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 34: My Caregiving and Clutter StoryEp 37: Estate Organizing with Eileen MoynahanEp 81: Boost Caregiver Resilience Through Creativity with Kate ChapmanEp 155: Music as Self-Care for Caregivers with Dawn ReneeEp 156: How to Reduce Mental Load as a Parent or Caregiver with Roxanne FerberEp 180: What Stress Really Is and How to Manage ItEp 261: Why Self-Care Will Not Fix BurnoutEp 146: 10 Simple Self-Care Ideas [Round Up]Joy ListDance Song Playlist V1, V2,

In this episode of The Late Night Vision Show Jason and Hans take a close look at the AGM Adder V2 TS35-640 LRF, a new 640 high resolution thermal scope with a built-in LRF with an integrated ballistic calculator. The guys break down what's new in the V2 model, how it performs in the field and advise who it's good for. Don't miss this or any of the AGM Adder V2 reviews here on the podcast. 

Text your thoughts and questions!As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair.Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustion that can derail your personal and professional life. When you're experiencing burnout, simple self-care strategies like a massage or a weekend getaway become nothing more than temporary band-aids on a much deeper wound. In this episode, I'll break down what burnout really looks like, why traditional self-care approaches fall short, and provide actionable strategies to help you recover and thrive. Whether you're a high-achieving professional, an entrepreneur, or someone feeling overwhelmed by life's demands, understanding burnout is the first step to reclaiming your energy and passion.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

La forteresse de Mimoyecques, située dans le Pas-de-Calais, fut construite par l'Allemagne nazie durant la Seconde Guerre mondiale dans le but de mener une attaque massive contre Londres. Ce site souterrain, dissimulé dans une colline près de la Manche, devait abriter une arme aussi redoutable que révolutionnaire : le canon V3. Contrairement aux V1 (missiles volants) et V2 (premiers missiles balistiques), le V3 était un supercanon conçu pour frapper la capitale britannique à très longue distance, sans possibilité de riposte.L'objectif stratégique de la forteresse était clair : infliger à Londres des bombardements constants, à raison de plusieurs centaines d'obus par jour, dans l'espoir de briser le moral de la population et de forcer le Royaume-Uni à capituler. Pour cela, les ingénieurs allemands développèrent un système complexe de canons à chambres multiples. Le principe consistait à utiliser une série de charges explosives réparties le long du tube du canon, qui s'enclenchaient en séquence pour accélérer progressivement un projectile de 140 kg. La portée estimée atteignait 165 kilomètres — suffisante pour toucher le cœur de Londres depuis Mimoyecques.Le site fut choisi pour sa proximité avec la côte anglaise et pour ses caractéristiques géologiques favorables : le sous-sol crayeux permettait le creusement de galeries profondes, à l'abri des bombardements. Plusieurs galeries inclinées furent creusées pour accueillir les tubes du V3, avec un réseau logistique impressionnant de bunkers, de casemates et de voies ferrées souterraines.Mais le projet prit du retard en raison de difficultés techniques. Les premiers tests révélèrent des problèmes de stabilité et de précision. Surtout, les Alliés furent rapidement alertés du danger que représentait Mimoyecques grâce à des photos aériennes et des informations fournies par la Résistance française. La Royal Air Force lança plusieurs bombardements en 1944, dont l'un particulièrement efficace le 6 juillet, utilisant les bombes "Tallboy", capables de pénétrer profondément dans le sol. Une frappe frappa directement un puits de lancement et tua de nombreux ouvriers allemands, compromettant gravement le projet.L'invasion de la Normandie, en juin 1944, scella définitivement le sort de Mimoyecques. Avant même d'être opérationnel, le site fut abandonné. Le V3 ne tirera jamais sur Londres.En résumé, la forteresse de Mimoyecques a menacé Londres car elle représentait une base de lancement pour une arme conçue spécifiquement pour bombarder la ville de manière continue. Elle incarne une des tentatives les plus ambitieuses de la guerre psychologique et technologique menée par le régime nazi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

If international tensions break out into a wider war, it is likely to fought differently than previous wars. What will be the same is that the home front will become a target. Instead of Zeppelins, enemy bombers, V2 missiles, or Cuban paratroopers invading, the assault on the home front will likely be cyber warfare -- software viruses and backdoors to take down civilian infrastructure. How would prepping for CyberDoom be different than an EMP or CME?   If you are appreciating these topical episodes, consider becoming a Patron on Patreon, or a monthly member at Buy Me A Coffee, One-time coffee at Buy Me A Coffee are great too! All support appreciated.    

Text your thoughts and questions!Are you a mom feeling overwhelmed by the endless demands of motherhood? As a mom, entrepreneur, and productivity coach, I've lived the exhausting reality of trying to do it all—and burning out spectacularly in the process. In this eye-opening conversation with Amy Grace, we're diving deep into the modern mom's greatest challenge: how to do less without feeling like we're failing our families, our careers, or ourselves. This week, episode 260 of the Positively LivingⓇ Podcast is about why moms need to do less! Amy Grace is the compassionate voice behind the Everyday Supermoms podcast, where she interviews moms from all walks of life, sharing their stories and wisdom. She focuses on supporting mothers across the lifespan, believing that a healthy, happy mom impacts the whole world. As a mom for over 25 years and a licensed therapist in Colorado, Amy specializes in helping moms from pre-conception to empty nesting. Through her podcast, counseling, and courses, Amy is dedicated to empowering mothers to embrace their journey with resilience, confidence, and connection.Amy Grace and I cover the following topics:The overwhelming pressures modern moms face, including social media expectations and economic challengesHow to redefine success in motherhood beyond traditional metrics and productivity standardsStrategies for doing less while maintaining meaningful family connections and personal passionThe importance of building margin and flexibility into your daily schedule and life commitmentsIf you've ever found yourself drowning in to-do lists, comparing yourself to impossible social media standards, or wondering how you can possibly keep up with everything expected of you, this episode is your lifeline to sanity, purpose, and genuine joy.Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH AMY GRACE:PodcastInstagramAffirmationsWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Have you ever felt like you finally got your clutter under control, only to have it creep back in before you know it? This week, I'm unpacking a subtle yet powerful habit that consistently undermines our decluttering efforts. It's something society often encourages, making it even harder to recognize and overcome. It's essential to evaluate what you bring into your life, such as evaluating the physical things, obligations/ ideas, and scheduling commitments. We are often too quick to allow these things in without considering the impact. It's a habit that doesn't serve us and keeps us from making space for what matters. This week, episode 259 of the Positively LivingⓇ Podcast is about the clutter habit you need to break!Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 22: Clutter Free Gift Giving with Katie ZurwaskiEp 110: The Most Important Boundary for People PleasersEp 117: How to Say No Without Feeling Guilty or Rude Ep 235: When You Must Say No for a Less Stressful LifeDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Are you drowning in physical, mental, and emotional clutter that's holding you back from achieving your goals? This episode reveals a powerful strategy for decluttering your life beyond just organizing spaces. By exploring how to release what doesn't serve you across four critical areas—people, things, tasks, and thoughts—you'll have actionable insights to help you create more space, reduce stress, and boost your productivity. Whether you're an entrepreneur, caregiver, or simply someone seeking more balance, this episode offers a holistic approach to simplifying your life and focusing on what truly matters.This week, episode 258 of the Positively LivingⓇ Podcast is about living better when you release what doesn't serve you! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Declutter PlaylistEp 246 - A SIMPLE™ Way to Reduce Clutter and StressEp 249 - Five Energizing Habits to Make You More Productive(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you.Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract. By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation. In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:10 Tips to Help You Stress Less (Episode)Spotify Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Text your thoughts and questions!Are you struggling with stress? In today's fast-paced world, stress has become an unwelcome constant for many of us. But it doesn't have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less! Access a printable guide of this list today at https://positivelyproductive.com/stress Here are 10 tips to help you stress less:Get Active: Exercise isn't just about athleticism - any physical movement can trigger stress-reducing endorphinsLaugh More: Humor is a powerful tool for releasing tension and improving moodNourish Yourself: Your diet directly impacts your ability to handle stressMeditate: Calming techniques can help reset your mind and bodySet Boundaries: Learn to say no and protect your mental energyUse Music: Tune into melodies that can lower stress hormonesPrioritize Rest: Quality sleep is crucial for stress managementJournal: Release your thoughts and create mental spaceConnect with Others: Social support is a powerful stress relieverSeek Professional Help: Don't be afraid to ask for support when neededTake control of your stress today by choosing one strategy from this list and implementing it in your life. Remember, managing stress is a journey, not a destination. Start small, be kind to yourself, and watch as these simple techniques transform your relationship with stress.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Stress Management Playlist(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Today, Rob Cesternino and Pooya sit down with Danielle Reyes to discuss her time on The Traitors Season 3.

Today, Rob Cesternino and Pooya sit down with Danielle Reyes to discuss her time on The Traitors Season 3.