Unveiling the Beast

What up, Beasts! In this episode, I had the absolute honor of sitting down with the adventurous and wildly insightful Taryn Swanepoel. Born in South Africa, raised in Canada, and now living her best life in Costa Rica, Taryn's story is a masterclass in following your inner call, even when it leads you way off the beaten path. We talked about what it's like to uproot your life when your soul starts whispering (or screaming) that it's time for something new, and how sometimes the scariest decisions lead to the richest, most meaningful chapters. Spoiler alert: she made me rethink my own itch to pack up and move after hitting my seven-year mark in one place.But that is just the beginning. We also dove deep into the world of psilocybin therapy (yes, magic mushrooms, but not the party kind) and how Taryn helps people use this powerful plant medicine to heal from depression, anxiety, chronic pain, and the stuck loops we all get trapped in. Her personal story of discovering psilocybin while searching for ways to help her partner through debilitating chronic pain had me sitting back in total awe by the end. This conversation cracked wide open the idea that true healing does not just happen by fixing what is broken. It happens by bravely choosing new paths, over and over again. You are going to love her.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Taryn Swanepoel is a breathwork facilitator, yoga instructor, nutrition coach, and the creator of The Microdose Method—an integrative program combining psilocybin microdosing with somatic and spiritual practices to help people in midlife reignite clarity, energy, and purpose. Drawing from her own journey through burnout and transformation, Taryn guides clients with a trauma-informed, heart-centered approach that blends science and soul. She lives in Costa Rica, where she leads retreats and online programs for high-achieving individuals seeking lasting change.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Taryn!Website: www.beyondbreath.caRetreats in Costa Rica: Beyond BreathMichael Pollan's Book: How To Change Your MindOther resources: Ayelet Waldman's book on microdosing: A Really Good DayWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! In this episode, I sat down with the amazing Robyn Smith, a trauma and relationship coach, yoga teacher of 30 years, and all-around wisdom-dropper now living in Costa Rica. Robyn opened up about how early attachment wounds shaped her self-worth and relationships, and how no amount of yoga or meditation could replace the deeper healing she needed. It wasn't until she turned to coaching that things truly started to shift, helping her build real friendships, inner peace, and a healthy relationship with herself and others.We talked about how trauma shows up in our bodies, our health, and our ability to connect, and why real change starts with self-compassion. Robyn shares practical tips for improving communication, setting boundaries, and learning to speak your truth without blame. If you've ever wondered why you keep repeating old patterns or why relationships feel harder than they should, this episode is a powerful starting point.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Robyn Smith is an award-winning speaker and master trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she's helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Robyn!Grab the FREE Connection Cure  Communication Checklist here:https://consciousthrivingrelationships.com/ultimate-communication-checklist/Follow Robyn on YouTube Here: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videosJoin Rock Your Relationships Sisterhood Facebook Group Here:https://www.facebook.com/groups/consciousthrivingrelationshipsLearn more about Robyn's Trauma and Relationship Coaching Here:https://consciousthrivingrelationships.com/Schedule a FREE 1-1 session to unlock where you're stuck in your relationship here:  https://calendly.com/robyn-smith-coach/relationship-breakthrough-sessionWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleZoom Background:By Behr

What up, Beasts! In today's episode, I sat down with the powerhouse Booty Kicking Ballerina herself, Rachel Jenks. If you have ever felt like your body betrayed you, this conversation is going to hit you right in the heart. Rachel shares her story of chasing her dream as a professional ballerina, only to hit rock bottom physically, mentally, and emotionally when perfection pushed her past her limits. What blew me away was how she used that breaking point as a launchpad for radical healing, learning to love, listen to, and honor her body instead of punishing it. Spoiler: her comeback is not about going harder, it is about going deeper.Rachel and I dive into the mindset shifts that changed everything for both of us, moving from discipline as punishment to movement as partnership. We talk about the power of keeping promises to yourself, tuning into what your body actually needs, and building an identity around loving how you move, not hating how you look. This episode is a permission slip to ditch the shame, embrace your inner powerhouse, and treat your body like the brilliant, badass ally it is. Get ready to feel seen, empowered, and fired up.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Rachel Jenks, also known as the Booty Kicking Ballerina, is a seasoned coach, NASM Certified Corrective Exercise Specialist, personal trainer, and health coach who helps dancers and high performers move pain-free and reconnect with their bodies. Combining her professional ballet background with her expertise in movement and mind-body connection, Rachel delivers transformative results for her clients.After injury and unhealthy mindsets ended her ballet career, Rachel refused to accept a life of chronic pain. Her decades-long healing journey fueled her passion for helping others strengthen not just their bodies, but their whole selves. She also spent two decades in marketing, founded The Brand Boss Studio, hosted The Brand Boss Show podcast, and authored the Amazon bestseller Morning Tea. Today, she is dedicated to coaching, speaking, and sharing her love for movement, adventure, and creative living.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Rachel!Instagram: https://www.instagram.com/bootykickingballerinaWebsite: https://bootykickingballerina.comWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! In this episode, I sat down with the radiant Lucia—who I swear feels like a long-lost soul sister I just met five minutes ago. Lucia is a Holistic Health Mentor (yes, capitalized, because she's the real deal), and we dove deep into what it means to live a fully aligned, juicy, multi-dimensional life. From her childhood fascination with crystals and ancient cultures to navigating the dark night of the teenage soul, Lucia's path to healing and empowerment has been a whole vibe. We explored everything from menstrual cycles to human design, and how tuning into your intuition, like actually listening to that gut feeling, not just pretending it's indigestion, can totally change your life. Spoiler alert: I'm a Manifesting Generator, which explains my obsession with bouncy houses, karaoke, and fitting an entire theme park into a Tuesday.Lucia broke down human design in a way that made my soul do a happy little cha-cha. She walked me through my chart (yes, we did a mini live reading!) and showed how understanding your energy type can literally rewire how you move through the world, from how you rest, to what kind of environments help you thrive, to why my happiest exhausted face shows up after a day of pure alignment. We talked about how our energy influences not just our health, but the people around us, and how parenting with this awareness can be game-changing. If you've ever felt like traditional health advice didn't quite fit, or like you're craving a deeper, more personalized path to wellness, this episode is your permission slip to dive headfirst into the magical, science-meets-soul rabbit hole of human design.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Everyone desires to feel energized and confident every single day, and Lucia has discovered the secret to achieving just that. With over 11 years of experience, Lucia has initiated and guided more than 1,000 clients worldwide, holding the space for YOU to reclaim your inner power without spending more years feeling tired and fearful."Be energized and confident no matter what." Lucia specializes in guiding established and aspiring artists and coaches back to their natural selves through lifestyle coaching rooted in science and spirituality. Her approach is built on three pillars:-Menstrual Cycle Awareness Mentoring-Mindful Evidence-Based Nutrition Mentoring-Human Design ReadingsAs your channel between science and spirituality, Lucia utilizes a vast range of healing modalities, including meditation, Human Design, intuitive channeling, and painting. Most importantly, she co-creates with your light-shining energy, initiating you deeper and wider into your true potential.Lucia's greatest passion is to help you experience the sovereignty of your lifestyle choices. When you choose to live in harmony with your choices, you influence your health and well-being, inner cycles, the collective, and planet Earth.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Lucia!Linked In: https://www.linkedin.com/in/lucia-lodererova-570052197/Booking Page: https://calendly.com/luciafidah/human-design-reading-1-2-1Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: https://www.opus.pro/?via=1118d2Mary Kay: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! In this episode, I sat down with the incredible Suyapa, a licensed clinical social worker and fellow eldest daughter who knows all about the pressure of having it all together. She opened up about growing up in a Mexican and Honduran family, caring for her siblings who live with disabilities and mental health challenges, and what it means to carry adult responsibilities before you even hit your teen years. We talked about what it's like to be the one who always holds it down, the emotional weight that comes with that role, and how it shapes our relationships, our bodies, and our sense of self.This one hit me in the feels. Suyapa and I got real about hyper-independence, loneliness, and how healing starts when we finally give ourselves permission to ask for help. We also dove into how our past can mess with our self-trust, and how unlearning old narratives takes serious patience and compassion. Whether you're navigating your own healing, supporting a family member, or just trying to figure out who you are under all the pressure, this episode will remind you that you're not alone, and that connection really can be medicine.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Suyapa is a trauma-informed, culturally responsive licensed clinical social worker therapist who specializes in working with BIPOC adults navigating the complexities of having disabled siblings or siblings living with mental health and substance misuse challenges. With over 14 years of experience, she focuses on trauma and anxiety symptoms, using EMDR, Brainspotting, and a strong social justice lens to help clients heal from intergenerational wounds, unlearn people-pleasing, and reconnect with their authentic selves. Suyapa offers virtual therapy services throughout California, Florida, and Nevada.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Suyapa!Website : https://www.suyapasutherapist.com/Instagram: https://www.instagram.com/suyapasutherapistWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! This episode with Jessica Summers felt like meeting a soul twin I didn't know I had. We jumped straight in, talking about why “simple” tasks can feel impossibly complicated and how we've both had to unlearn the idea that we should be able to do everything ourselves. From latchkey kid survival tactics to the pressure of being good at all the things, we unpacked what it really means to ask for help, why that can be so hard, and how burnout is often the price we pay for pretending we don't need support.Jessica and I also got fired up about the diet industry and the shame it profits off of. We talked about the lies we've been sold, the disconnection so many of us feel from our bodies, and why intuitive eating flipped the script for me in the best way. This conversation touches on body image, addiction, mental health, and the power of finally deciding to stop performing for the world and start healing for yourself. It's raw, real, and one of those episodes that might just change how you see yourself.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Jessica!Website : www.jessica-summers.comLinkedIn: http://linkedin.com/in/jessica-summers-b12680182Amazon Link: https://a.co/d/2todNJ0Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn's work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y'all know that speaks to my whole brand. Those protective layers we build up over time? She's helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.We also got real about postpartum healing, how our society fails moms, and why self-care isn't a luxury, it's survival. Tylynn reminded us that healing is never one size fits all. It's layered, it's messy, and it's sacred. She beautifully explained how modalities like Reiki and astrology aren't just “woo,” they're tools for self-discovery and empowerment. And listen, if you've ever felt like your soul's been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you're feeling stuck, disconnected, or just curious about what your body's trying to say, this is your sign to tune in and start unveiling your own beast.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.comMusic by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Tylynn!Website : https://www.templeradiance.comWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn's work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y'all know that speaks to my whole brand. Those protective layers we build up over time? She's helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.We also got real about postpartum healing, how our society fails moms, and why self-care isn't a luxury, it's survival. Tylynn reminded us that healing is never one size fits all. It's layered, it's messy, and it's sacred. She beautifully explained how modalities like Reiki and astrology aren't just “woo,” they're tools for self-discovery and empowerment. And listen, if you've ever felt like your soul's been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you're feeling stuck, disconnected, or just curious about what your body's trying to say, this is your sign to tune in and start unveiling your own beast.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.comMusic by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Tylynn!Website : https://www.templeradiance.comWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body?What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. This interview with Alicia hit me right in the soul, and I mean the deep, buried-under-layers-of-conditioning part of my soul. Alicia's story is such a powerful reminder that the work we do on ourselves ripples outward, often in ways we don't even see at first. She shared how growing up in a fear-based, religious household led to years of carrying wounds that showed up in her relationships, business, and sense of self-worth. But it wasn't until she dug into inner child work, reconnecting with little Alicia, that real transformation happened. Her healing journey wasn't linear, and it didn't come with a 10-step guide or a six-figure launch plan. It came with curiosity, surrender, and an openness to things like energy healing and breathwork, even when the logical mind didn't fully get it yet.What really stuck with me was how Alicia explained the connection between unhealed emotional wounds and the physical body. As someone who coaches people through their relationships with food and movement, I felt that deep. So many of us are trying to white-knuckle our way through workouts and kale salads, thinking that will fix everything, but we're ignoring the little voice inside that's still holding onto fear, guilt, or shame. Alicia said it best: it's like trying to swim with a bag of rocks tied to your waist. The goal isn't just to look strong, it's to feel strong and safe in our bodies, minds, and spirits. And when we stop tying our worth to external validation, whether it's a scale, a salary, or someone else's approval, we finally get to live from a place of freedom and truth.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Alicia Farricielli is a leadership strategist, emotional intelligence expert, and business consultant with over 20 years of experience helping executives and entrepreneurs lead with confidence and clarity. Holding a B.Msc. in Metaphysical Science, she combines intuitive insight with cutting-edge leadership strategies to guide clients through high-pressure environments without burnout. Drawing from a rich background in corporate leadership, PR, entrepreneurship, and industries like real estate and sales, Alicia empowers professionals to master emotional intelligence, make smarter decisions, and build resilient, high-performing teams. She shares her insights through executive coaching, corporate workshops, keynote speaking, and as host of The Intuitive Revolution Podcast, equipping leaders with tools to thrive in any economy.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Alicia!Website : https://aliciafarricielli.comFacebook: https://www.facebook.com/aliciafarricielliInstagram: https://www.instagram.com/alicia_farricielliLinkedIn: https://www.linkedin.com/in/aliciafarricielliYouTube: https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts. This episode is a heart-hitter in the best way. I sat down with the brilliant Gabby Mottershead, a cancer thriver, coach, and total powerhouse who shared her story of being diagnosed with an aggressive form of breast cancer at 44, and how it completely changed the way she shows up for her life. From leaving behind a high-powered (and high-stress) corporate finance career to rediscovering herself through healing, mindset shifts, and some real talk with her own inner critic, Gabby opened up about what it means to not just survive, but actually live after trauma. Spoiler alert: it's not a quick “ring the bell and move on” kind of vibe. It's layered, like onions and emotional lasagna.We got into the messy magic of post-traumatic growth, how people-pleasing and mom guilt can sneak into every corner of life, and why so many of us have been sprinting on the hamster wheel of “not enoughness.” Gabby dropped gems about boundaries, self-kindness, and making empowering choices, like unfollowing toxic social media accounts or finally saying “no” without an apology. This convo will hit home if you've ever felt like you're doing all the things and still losing yourself in the process. So grab your favorite mug, get cozy, and let's dive deep into healing, hustle detoxing, and becoming your own damn best friend.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Gabby Mottershead is from Manchester, England and is the founder of Confidence After Cancer, she provides coaching and support for women after cancer treatment.  She has written a short book, Supreme Confidence in 7 Days in which she says ‘The good news is that confidence can be learnt if you are willing to make some changes. In this book you will learn 7 simple steps to increase your confidence level.Gabby works over zoom with women all around the world who want to embrace the next chapter of their lives when they finish cancer treatment with confidence. She also has an online course, Confidence After Cancer, which provides an holistic approach to healing mind, body and soul. Gabby is an experienced business and life coach. She is also a practitioner of NLP, a master Reiki healer, and she is passionate about Nutritional Healing. Her mission is to inspire healthy minds and healthy bodies. Gabby lives in Manchester, England with her husband Paul, her sons and grandchildren live nearby. She enjoys live music and holidays in the sun and has just returned from a rock festival in Cyprus. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Gabby!Get her free book – 7 Steps to Confidence here : E-book giveaway - Gabrielle Mottershead Email: gabby@gabriellemottershead.com Confidence After Cancer website: https://www.confidenceaftercancer.co.uk/ Facebook: facebook.com/ConfidenceAfterCancer Instagram: https://www.instagram.com/gabbymotty Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if you didn't have to fight your body anymore? Imagine stepping off the diet-shame cycle into a life where food feels easy, movement feels joyful, and your worth isn't tied to a number.I've been there—feeling trapped and believing I had to shrink to be worthy. That's why I'm passionate about helping others find another way. Through coaching, I'll guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or unrealistic standards.You deserve peace, freedom, and to feel at home in your body. If you're curious what that could look like, click the link to book a free, judgment-free chat. You don't have to figure this out alone.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! In this episode, I sit down with Hannah Mitchell, a nurse practitioner turned health and wellness coach who is on a mission to help people prevent, treat, and even reverse the effects of heart disease. With years of experience in cardiology, Hannah saw firsthand how many people wished they had made lifestyle changes before ending up in the hospital. That realization led her to create Heart Health Coaches, where she now helps people take a proactive approach to their health instead of waiting until it's too late. We dive into everything from heart-healthy nutrition to the underestimated power of daily movement, stress management, and even the role our environment plays in our overall wellness.But this episode isn't just about heart health—it's about taking control of your life. Hannah shares her personal journey of shifting her mindset from small-town limitations to realizing she could create a life of purpose, success, and impact. We talk about why consistency beats perfection, how small changes add up, and why your circle of people matters more than you think. If you've ever felt stuck in a cycle of all-or-nothing thinking when it comes to your health, this conversation is your permission slip to embrace the messy middle and start making sustainable choices. Hit play and let's get into it!As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Hannah Mitchell is the founder and CEO of Heart Health Coaches, a health and wellness coaching company with a focus on lifestyle medicine for cardiovascular health. She has dedicated her career in both conventional and lifestyle medicine to prevent, treat, and reverse heart disease. Hannah's coaching philosophy centers around simplicity, consistency, and moderation for optimal health and longevity.Hannah's mission is the bridge the gap between medicine and sustainable lifestyle changes to achieve optimal healthAside from her health coaching business, Hannah maintains a fulfilling career as a cardiology nurse practitioner; is an active real estate investor; and dabbles in interior design.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Hannah!Instagram: https://www.instagram.com/hearthealthcoachesWebsite: https://www.hearthealthcoaches.com/contact-page-for-newsletterWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if you didn't have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn't tied to a number? I know what it's like to feel trapped, believing that shrinking yourself is the only way to be worthy. That's why I'm passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.When you're ready to break free, I'm here to help. You don't have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! Get ready for a mind-blowing conversation with Atara Parkinson, a marriage and family therapist turned health coach who's on a mission to bridge the gap between mental and physical health. She shares her personal story of burnout, binge drinking, and the wake-up call that led her to discover the power of minerals. We talk about the wild ways stress, diet culture, and postpartum struggles can throw our bodies completely out of whack, and how getting your minerals in check might just be the missing piece to feeling like yourself again. Plus, we go deep into why your body is basically begging you for nutrients, not punishment, and why bacon might just be the secret superfood we all need (yes, you read that right).We also dive into the sneaky signs of mineral imbalances like sugar cravings, brain fog, and that fun little habit of mentally spiraling about your morning alarm screw-up. Atara breaks down the crucial four minerals (magnesium, sodium, calcium, and potassium), how they impact everything from stress levels to decision-making, and simple ways to start rebalancing your body without feeling like you need a PhD in nutrition. If you've ever felt like your cravings, moods, or exhaustion are running the show, this episode is your permission slip to stop fighting your body and start fueling it the way it actually needs. Tune in, take notes, and maybe, just maybe, embrace the bacon.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Atara!Instagram: https://www.instagram.com/atara.parkinsonFacebook: https://www.facebook.com/profile.php?id=61565419883298Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosWhat if you didn't have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn't tied to a number? I know what it's like to feel trapped, believing that shrinking yourself is the only way to be worthy. That's why I'm passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.When you're ready to break free, I'm here to help. You don't have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! Today, I'm sitting down with an absolute powerhouse in the world of bodywork, someone who's been at this game for over 30 years, way beyond the industry average. She's an integrated bodywork therapist who has combined manual therapy, movement, and a bit of witchy intuition to develop her own proprietary method for healing musculoskeletal pain at its root. We talk about how she went from working in orthopedic clinics to training other practitioners, the unexpected twists (like an HGTV moment!) that led her back to bodywork, and why longevity in this field is so rare, but totally possible when you do it right.We also dive into the mind-body connection and why blaming your muscles for your pain is basically like blaming your Wi-Fi when your laptop dies (you gotta look at the real issue). She shares how trauma, stress, and movement patterns all play a role in pain and healing, and why practitioners need to stop looking for a checklist and start truly seeing their clients. If you've ever felt like your body is working against you, or if you're a movement professional who wants to help clients on a deeper level, this episode is a must-listen. Tune in and get ready for some serious knowledge bombs!As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: From working with NBA and NFL athletes to opening a center that captured the attention of Cleveland's mayor, Gina Schatz has helped thousands of people live pain-free in their bodies. As the developer of the Schatz MethodⓇ, a clinically proven approach to treating and resolving musculoskeletal pain, and the host of an annual international summit for industry professionals training in functional anatomy, Gina brings over three decades of experience as a board-certified integrative bodywork therapist and educator to her work helping clients and clinicians. A regular guest on radio, TV and print publications, Gina shares her knowledge on functional mechanics, posture, optimal alignment, corrective movement, and how to live in a body pain-free.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Gina!Website: www.ginaschatz.comYouTube: https://www.youtube.com/@SchatzMethodWhere can you find me?Website: beautifulbeastwithinstudios.comInstagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠TikTok: https://www.tiktok.com/@beautifulbeastwithinFacebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠YouTube: https://www.youtube.com/@beautifulbeastwithinLinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/What if you didn't have to fight against your body anymore? What if you could step off the endless cycle of diets, shame, and punishment into a life where food felt easy, movement felt joyful, and self-worth wasn't tied to a number? I know what it's like to feel trapped, believing that shrinking yourself is the only way to be worthy. That's why I'm passionate about helping you find another way. Through my coaching, I guide you to heal your relationship with food, movement, and your body—without guilt, restriction, or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.When you're ready to break free, I'm here to help. You don't have to figure this out alone - together, we can create a path toward peace with food, movement, and your body. If you're curious about what this could look like for you, click the link to my calendar and book a free exploration chat. No pressure, no judgment - just a conversation to see how I can support you on this adventure.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! Welcome back to the show. In this episode of Unveiling the Beast, I sat down with the incredible Jennifer Patenaude, a sleep and wellness coach who's not only transforming lives through better sleep but also navigating her second chapter as an entrepreneur. Jennifer shared how her journey into health coaching began just before the world turned upside down in 2020, and how she decided to focus on sleep after discovering its undeniable impact on everything from gut health to brain function. Her approach to sleep isn't just about catching more Z's—it's about treating sleep as an investment in our health, relationships, and businesses. We dove deep into the realities of hustle culture and why "I'll sleep when I'm dead" is a mantra that might just speed up that timeline.We also explored practical sleep tips, breaking them down into three key areas: environment, routine, and the stories we tell ourselves about sleep. I loved Jennifer's take on how simple changes, like embracing natural light or creating a consistent sleep schedule, can make a massive difference. We even got into the power of affirmations and how rewiring our bedtime thoughts can transform our sleep quality. I threw in my own love for Disney's Inside Out as a perfect visual for how our brains process memories while we sleep. Trust me—whether you're struggling with sleep or just want to up your wellness game, this episode is packed with insights, humor, and real-life strategies to help you thrive.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power.Through personalized sleep strategies that slide seamlessly into a packed schedule, Jen will show you how reclaiming those precious hours of rest is not just possible, but essential.Beyond the coach, she's a mom, a wife, and your biggest cheerleader. When she's not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Mentions:Guided Sleep Meditation:https://youtu.be/X-T7ZV4Ctb4Connect with Jennifer!Instagram:https://www.instagram.com/jenniferevewellnessLinkedIn: https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/Website: https://jenniferevewellness.com/Where can you find me?Linktree:https://linktr.ee/beautifulbeastwithinstudiosWhat if you didn't have to battle your body anymore? Imagine stepping off the diet-shame-punishment cycle into a life where food feels easy, movement feels joyful, and your worth isn't tied to a number. I've been there, believing that shrinking myself was the only way to be worthy. That's why I'm here—to guide you toward healing your relationship with food, movement, and your body without guilt or impossible standards.You deserve peace, freedom, and the chance to unveil your inner beauty. When you're ready to break free, I'm here. Book a free exploration chat—no pressure, no judgment—just a conversation about finding your path to peace.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! Welcome back to the show. In this episode, I had an enlightening conversation with inspiring dietician and holistic health coach, Leah Tarleton. She shared her transformative journey from working in telehealth nutrition with Nourish to founding her own venture, The Nourish Sensitive. Based in Maine and deeply attuned to her own sensitivity, she spoke about how her personal evolution and self-discovery have reshaped her approach to health. Our discussion explored how genuine, empathetic relationships—not just the traditional metrics of food and exercise—are key to true wellness, and how her unique work with highly sensitive and neurodivergent individuals has allowed her to create a space where holistic healing can truly flourish.What truly resonated with me was her bold departure from the standard “eat less, move more” mantra. Through her certification in mind-body eating and the adoption of intuitive eating practices, she revealed a paradigm shift that challenges the damaging effects of diet culture. She introduced me to a holistic framework built around nine nourishing elements spanning mind, body, and spirit—covering everything from emotional health and self-empowerment to holistic nutrition and digestive wellness. This conversation deepened my understanding of health and reaffirmed my commitment to an integrative, compassionate view of wellness—one that recognizes the complexity of our mind, body, and spirit far beyond just numbers and calories.Bio: Leah Tarleton, MS, RDN is a registered dietitian, certified holistic health and mind- body eating coach, and the founder of The Nourished Sensitive—a wellness community and coaching practice dedicated to supporting sensitive individuals on their journeys to vibrant health and self- empowerment through blending principles of evidence-based nutrition, dynamic eating psychology, and holistic wellness with compassionate, person-centered coaching. Leah's definition of health and wellness goes beyond diet and exercise to encompass emotional well-being, embodiment, ritual, spiritual exploration, and creative expression.Through her signature 9 Elements of Nourishment framework, Leah helps sensitive humans put themselves first, harness their sensitivities as strengths, and find a creative expression that serves their community and the world, enabling them to lead a more authentic and purposeful life.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Leah!Instagram:https://www.instagram.com/the.nourished.sensitiveFacebook: https://www.facebook.com/thenourishedsensitivePodcast: https://podcasts.apple.com/us/podcast/the-nourished-sensitive-podcast/id1581280123Newsletter:https://thenourishedsensitive.myflodesk.com/Website: https://www.nourishedsensitive.comSubstack: https://substack.nourishedsensitive.comWhere can you find me?Link Tree:https://linktr.ee/beautifulbeastwithinstudiosImagine no longer battling your body—escaping endless diets, shame, and punishment for a life where food is enjoyable, movement is joyful, and your worth isn't tied to a number. I understand the trap of thinking that shrinking yourself is the only way to feel worthy. That's why I'm dedicated to helping you heal your relationship with food, movement, and your body without guilt or impossible standards. You deserve peace, freedom, and the chance to reveal your inner beauty.When you're ready to break free, I'm here to help. Together, we can create a path toward peace with food and movement. Curious to see what this looks like for you? Click the link to book a free, no-pressure exploration chat.https://beautifulbeastwithinstudios.com/exploration-chat-scheduling

What up, Beasts! Welcome back to the show. Today, I sit down with the incredible Karen Sarmento, a nurse practitioner turned mindset mentor, who shares her powerful story of transformation. Karen takes us through the moment her life was turned upside down after an unexpected loss and how she found herself stuck in a cycle of grief, guilt, and self-destruction. But through deep self-reflection and support, she chose a different path—one of healing, growth, and empowerment. We dive into the all-too-familiar checklist of life, questioning whether we're truly living for ourselves or just following what society says we should do. Karen reminds us that real change begins when we stop running on autopilot and start intentionally designing a life that actually aligns with who we are.We also explore the heavy weight of shame and guilt—how they keep us isolated and small, and why releasing them is key to moving forward. Karen offers powerful insights on self-worth, the lifelong journey of healing, and the importance of listening to that inner voice nudging us toward something greater. Plus, we talk about the connection between mindset and health, how self-respect influences the way we care for our bodies, and why giving ourselves grace is just as important as striving for growth. If you've ever felt like you're playing small, doubting yourself, or stuck in a cycle of regret, this episode is for you. Listen in and remember: everything you need is already within you—you just have to listen.Bio: Karen Sarmento is a dynamic Success Strategist for high-achieving women who are ready to redefine success on their own terms. She specializes in guiding accomplished women who have checked all the success boxes, but feel disconnected from their soul's true purpose. Karen helps them transform from feeling unfulfilled and small to living with confidence, clarity, and a renewed sense of purpose.As the host of the "We Are Meant for More" podcast, Karen empowers women to tune into their inner voice and silence the self-critic that holds them back. Through her unique framework, which integrates the power of the subconscious mind and manifestation techniques, she enables her clients to create a life that reflects their deepest desires and fullest potential.As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Karen!Instagram:https://www.instagram.com/sarmentokaren?igsh=ZmZyaTJrcXg1OGNiFacebook: https://www.facebook.com/karen.sarmento.3?mibextid=ZbWKwLFacebook Group:https://www.facebook.com/groups/6787102408033820/?ref=shareYouTube:https://youtube.com/@karensarmento?si=ZK0r3Zw0wu5rvRcuWebsite: https://karensarmento.com/page/homeHealing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don't have to do it alone. Whether it's letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat with me and take that first step toward feeling at home in yourself again.https://beautifulbeastwithinstudios.com/main-booking-page-page-4280Where can you find me?Website:beautifulbeastwithinstudios.comInstagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠TikTok:https://www.tiktok.com/@beautifulbeastwithinFacebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠YouTube:https://www.youtube.com/@beautifulbeastwithinLinkedIn:https://www.linkedin.com/in/kaitie-entrikin-9b281042/Unveil the Beautiful Beast Within YOU!Zoom Background:By Behr

What up, Beasts! On today's episode of Unveiling the Beast, I'm joined by Sharon McCaskill, an intuitive eating-informed registered dietitian with a passion for helping people heal their relationships with food—especially those navigating medical dietary restrictions. Sharon shares her journey into the field, which was inspired by her husband's battle with celiac disease and type 1 diabetes, as well as her own experience overcoming an eating disorder. We dive deep into the misconceptions about intuitive eating, including the misunderstood concept of unconditional permission to eat, and why truly honoring your body means both enjoyment and nourishment. We also tackle the complicated history and flaws of BMI, why focusing on behaviors over weight leads to better health outcomes, and how diet culture has skewed our understanding of nutrition. Sharon emphasizes the power of small, sustainable habits and how intuitive eating allows for a stress-free, joy-filled approach to food. If you've ever felt like food rules have controlled your life or struggled to balance nutrition with freedom, this episode is packed with the insight and reassurance you need. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Sharon! Instagram: https://www.instagram.com/thehelpfulgf/ Facebook: https://www.facebook.com/thehelpfulgf/ TikTok: https://www.tiktok.com/@thehelpfulgf YouTube: https://www.youtube.com/@TheHelpfulGF Websites: thehelpfulgf.com

What up, Beasts! Welcome back to the show. Today, I'm hanging out with the incredible Anne Kent, a registered dietitian nutritionist and intuitive eating counselor, to talk about how we can truly nourish our bodies without falling into the traps of diet culture. We dive deep into the mindset shifts that happen when you stop restricting food, the importance of balancing nutrition with food freedom, and why learning to listen to your body takes time—but is so worth it. Anne shares how her background in diabetes education led her to create a meal planning app that actually supports intuitive eating (because, yes, you can have structure without dieting). We also get into the nuances of honoring your cravings while considering what actually makes you feel good, both physically and emotionally. We also tackle one of the biggest misconceptions about intuitive eating—the idea that it's just eating “whatever you want” without any thought. Anne breaks down how we can use our brain's executive functioning to make choices that align with both satisfaction and well-being, rather than swinging between restriction and chaos. We talk about healing your relationship with food, why feeling out of control around certain foods is often a sign of deeper restriction, and how to move past the pendulum swing to find real balance. Plus, I share my own experiences of unlearning diet culture's nonsense, including my ongoing journey to one day keep a pack of Oreos in my house without feeling like I need to inhale them all at once. This episode is packed with insights, real talk, and actionable takeaways—let's get into it! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Ann Kent is a Registered Dietitian, Certified Intuitive Eating Counselor and the owner of Peas and Hoppiness. She makes mealtime easier for busy families with her meal planning app, the Peas and Hoppy Meal Guides. Ann grew up on a farm and trained as a dietitian, earning her master's degree in nutrition and dietetics. For most of her career she worked as a Certified Diabetes Care and Education Specialist. Ann believes you should love what you eat and is delighted to include joy as a nutrient, whether she is planning menus for the Peas and Hoppy Meal Guide app or working with a client one-on-one. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Ann! Instagram: https://www.instagram.com/peasandhoppiness/ Facebook: https://www.facebook.com/peasandhoppiness Linked In: https://www.linkedin.com/in/ann-kent/ TikTok: https://www.tiktok.com/@peasandhoppiness YouTube: https://www.youtube.com/@peasandhoppiness Website: https://peasandhoppiness.com/ Free Meal Planning Template: https://peasandhoppiness.com/Template Download the Peas & Hoppy Meal Guides App: https://app.peasandhoppiness.com/app Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don't have to do it alone. Whether it's letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again. https://beautifulbeastwithinstudios.com/main-booking-page-page-4280 Where can you find me? Website: beautifulbeastwithinstudios.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/@beautifulbeastwithin LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/ Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts. Welcome back to the show! In this episode, I'm chatting with Sheena Olson, owner of Strength Unleashed, and let me tell you, this conversation hits on so many levels. We dive into Sheena's journey from feeling stuck in life to finding her passion for fitness, nutrition, and coaching. From running marathons as a way to regain control to building a garage gym and growing her business, Sheena shares how her own challenges helped her create a space where women can prioritize themselves amidst the chaos of life. Her perspective on balance—shifting weight from one foot to the other like walking a tightrope—is such a refreshing way to think about handling life's curveballs. We also dig deep into diet culture, emotional ties to food, and why health is so much more than a number on the scale. Sheena gets real about how important it is to individualize coaching, whether someone is navigating hormonal changes, emotional eating, or even the pressures of athletic competition. We connect over the shared mission of helping people find their strength and feel at home in their bodies, no matter where they're starting. This episode is filled with insights, laughs, and plenty of “aha” moments—you don't want to miss it! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Sheena is the founder of Strength Unleashed, a transformative coaching business dedicated to helping individuals gain confidence, strength, and clarity. Her mission is to empower people to break free from limiting beliefs, build confidence, and achieve lasting health and wellness through personalized fitness, nutrition, and mindset coaching. As a life coach, fitness trainer, nutritionist, and speaker, Sheena helps clients level up their lives by overcoming mindset blocks and achieving personal and professional goals. Through small group classes, personalized coaching, and workshops, Sheena's motivational approach inspires real change both in person and online. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Sheena! Facebook: https://www.facebook.com/strengthunleashedwithsheena?mibextid=LQQJ4d Instagram: https://www.instagram.com/strengthunleashedwithsheena/ Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don't have to do it alone. Whether it's letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again. https://beautifulbeastwithinstudios.com/main-booking-page-page-4280 Where can you find me? Website: beautifulbeastwithinstudios.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/@beautifulbeastwithin LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/ Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts. Welcome back to the show! In this episode, I'm chatting with Christian Elliott, founder of True Whole Human, about what it really takes to unveil your authentic self and create lasting health. Christian opens up about his journey from battling chronic health issues to becoming a leader in holistic health coaching. We break down how true health isn't just about what you eat or how you move—it's about healing your mind, letting go of toxic beliefs, and creating a life that aligns with who you truly are. His approach to health is all about seeing the whole person, not just a set of symptoms or numbers on a scale. We also dive into the mindset shifts that helped both of us move away from toxic diet culture and all-or-nothing thinking. Christian shares why experimentation is crucial on your health journey and how focusing on behaviors—not quick fixes—leads to sustainable results. If you've ever felt stuck or wondered how to approach health in a way that works for you, this episode is full of practical insights, real talk, and plenty of inspiration to help you unveil your beautiful beast. Tune in and let's grow together! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Christian is a husband and father of six, homeschooled kids. He has worked full-time in restorative health since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, lifestyle, mindset, and relationships. He also earned a Master of Divinity from seminary in 2003. He is a podcaster and co-owner of an organization called Healing United, a Private Membership Association that is a collaboration between doctors and coaches, where they help people overcome chronic illnesses through holistic and personalized detox programs to cleanse the mind and body. They take on new people by application only and offer a free 45-minute consultation to see if working with them would be a good fit. You can apply on their website www.healingunited.today Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Christian! Healing United PMA TRUE Whole Human Coaching Deconstructing Conventional: Podcast and Blog Healing your relationship with food, exercise, your body, and yourself can feel overwhelming, but you don't have to do it alone. Whether it's letting go of guilt, finding joy in movement, or learning to treat yourself with kindness, support is here. Click the link to book a free exploration chat and take that first step toward feeling at home in yourself again. https://beautifulbeastwithinstudios.com/main-booking-page-page-4280 Where can you find me? Website: beautifulbeastwithinstudios.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/@beautifulbeastwithin LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/ Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts? Welcome back to the show. What up, Beasts. Welcome back to the show! In this episode, I'm joined by the amazing Tara Alexander, a therapist-turned-coach with over 33 years of experience helping people navigate trauma, grief, anxiety, and more. Tara's expertise shines as we dive into topics like assertiveness, conflict resolution, and emotional regulation—all with her signature mix of authenticity and fun. Together, we explore the power of storytelling, the importance of play in learning, and what it really takes to rewrite the rules that have been holding us back. This conversation is equal parts insightful and empowering. Tara shares her creative approach to coaching, including how she uses improv to help people find their voice and build confidence. I open up about my personal journey from marketing to personal development, and we connect over the value of humor and heart in healing. Whether you're here for practical tools or just need a dose of inspiration, this episode has something for you. Let's unveil that inner beast and dive in! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Dr. Tara Alexander is a dynamic assertiveness trainer and coach for women. During her 33 years as a mental health therapist, she saw how women become stuck with assertiveness. Later, as a college professor and speaker, she developed ways to engage adults audiences. Now she trains women with a complete, safe and fun assertiveness workshop.  Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Tara! Website: https://www.conquerconflict.com LinkedIn:  https://www.linkedin.com/in/conquerconflict/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/tara.alexander.754703 Where can you find me? Website: beautifulbeastwithinstudios.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/@beautifulbeastwithin LinkedIn: https://www.linkedin.com/in/kaitie-entrikin-9b281042/ To book a FREE 30 minute exploration chat with me, go here: https://beautifulbeastwithinstudios.com/main-booking-page-page-4280 Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts? Welcome back to the show. In this episode, I had the privilege of hanging out with Anna VanAgtmael, the founder of Wandering Roots, and an inspiring retreat host who shared her incredible journey from a corporate managerial career to curating transformative wellness retreats. Anna opened up about her path of self-discovery, chronic pain recovery, and the courage it took to embrace entrepreneurship. She spoke candidly about her experiences with car accidents, the emotional and physical toll they took, and her ultimate triumph in finding balance and purpose through retreats. Her retreats have provided a space for women to connect, heal, and embrace self-acceptance—a mission that deeply resonates with me as I consider hosting retreats for my own coaching community. Anna also shared invaluable advice on overcoming limiting beliefs and embracing the persistence it takes to follow your dreams. We dove into the importance of self-care, taking pauses, and redefining success by living a life that fills us up rather than depletes us. As someone working through my own entrepreneurial journey and guilt around taking breaks, Anna's wisdom struck a chord. This episode is packed with powerful lessons on resilience, growth, and the beauty of sharing our stories to inspire and uplift others. Tune in for a conversation that will leave you ready to unveil your own inner beast and take the next step toward your dreams. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Anna! Website: https://www.yourwanderingroots.com/ Instagram: https://www.instagram.com/yourwanderingroots/ Facebook: https://www.facebook.com/yourwanderingroots Website: https://www.linkedin.com/in/anna-vanagtmael-214973b/ Where can you find me? Website: beautifulbeastwithinstudios.com/home Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go here: https://calendly.com/beautifulbeastwithin/freecoachingsession Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts? Welcome back to the show. In this episode, I had the pleasure of chatting with Veda Leclerc, a functional health practitioner and integrative health coach, about all things gut health, hormones, and the complexities of weight loss. Veda opened up about her personal health journey, including her experience with Lyme disease, and how it shaped her approach to wellness. We dove deep into the connection between gut health and overall well-being, uncovering how addressing issues like gut imbalances and mineral deficiencies can lead to profound changes. We also talked about the common patterns we both see in clients, including how stress and lifestyle factors play a big role in health challenges. I loved how this conversation highlighted the importance of slowing down and focusing on the present moment in both healing and personal growth. Veda and I agreed on the dangers of quick fixes and diet culture, emphasizing the need to trust our bodies and embrace the journey rather than obsess over the destination. Whether you're navigating health challenges, rebuilding your relationship with food, or just looking for inspiration to prioritize yourself, this episode offers relatable stories and actionable insights to help you take the next step toward true wellness. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling anxiety and depression, cystic acne and much more, Veda understands the darkness that can cloud one's being. She is committed to bringing light to others' health journeys, and has established Wellness by Veda, offering personalized 1:1 coaching and employing a holistic, whole-body approach. With the insight gained from her personal struggles, Veda addresses mysterious symptoms often dismissed as normal, empowering clients to unlock their inner glow. Through her wellness business, she aspires to be a beacon for those feeling lost and sick, guiding them towards the light at the end of the tunnel and demonstrating that true well-being is within reach. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Veda! Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda Instagram: https://www.instagram.com/wellnessbyveda/ Tik Tok: https://www.tiktok.com/@wellnessbyveda Website: https://www.wellnessbyveda.com Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Marelle-Merita Seren. In this episode, I had the privilege of sitting down with holistic fitness coach Marelle-Merita to hear her incredible journey of overcoming disordered eating and rediscovering self-love. Marelle-Merita opened up about her struggles with restrictive eating and how she slowly transitioned to a healthier mindset through weightlifting, mindfulness, and meditation. We talked about the importance of listening to our bodies, letting go of guilt around food and exercise, and approaching health from a place of self-compassion instead of self-criticism. Together, we explored why focusing on behaviors and habits, rather than weight loss, can create lasting well-being and self-respect. I also loved hearing about Marelle-Merita's passion for weightlifting and her journey to becoming a certified trainer. She shared how rest, understanding her body's rhythms, and leading from the heart have transformed her approach to fitness and life. Tune in to hear Marelle-Merita's story and her practical tips for embracing self-love in your health journey—because making peace with yourself is truly the most powerful act of strength. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Marelle is a passionate Holistic Fitness & Wellness Coach dedicated to empowering women to transform their lives through mindful movement, somatic healing, and spiritual alignment. With a deep understanding of the mind-body connection, Marelle helps women uncover and release subconscious blocks that prevent them from achieving their wellness goals, enabling them to embrace their fullest potential. Combining years of experience in fitness coaching with expertise in mindfulness practices, Marelle has guided women on their journeys toward physical strength, emotional resilience, and spiritual growth. Her unique approach weaves together strength training, nutrition, and somatic practices to create a balanced, holistic path to wellness that honors both the body and the soul. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Marelle-Merita! Instagram: https://www.instagram.com/marelle.merita/ LinkedIn: https://www.linkedin.com/in/marelle-merita-seren/ TikTok: https://www.tiktok.com/@marellefit Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts? Welcome back to the show. Today I am hanging out with Kristen "K" Castrataro, an incredible storyteller whose life journey weaves together farming, writing, mental health advocacy, and personal resilience. Growing up on a multigenerational farm, K shares how her roots in agriculture and early love of storytelling helped shape her unique path. From selling sweet corn at the family farm stand as a child to writing stories on brown paper bags, her journey has always been about connection. Now, she helps farmers reorganize their lives so they're at the center of their business, instead of being consumed by it. Through her work with journaling workshops and agricultural consulting, she provides tools that help farmers—and others—navigate burnout, mental health struggles, and the complexities of life. As K shares her story, I couldn't help but see so many parallels between her work and my own. We both help people reconnect with themselves—whether it's through their relationship with food, their careers, or their families. Listening to her talk about growing up on a farm, overcoming personal trauma, and using her own experiences to guide others was nothing short of inspiring. Her ability to blend seemingly unrelated pieces of her life into what we called a “soup” of purpose is something I think we can all learn from. This conversation left me with goosebumps and a renewed appreciation for the power of embracing who we are and using our unique stories to help others. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Kristen "K" Castrataro founded Pen Light, LLC to provide you with the space and skills to (re)discover your gifts and talents, integrate them into your work, and shift your efforts towards the things that feed your soul. She works with individuals and small businesses, especially farm businesses, using a unique combination of skills derived from her experiences as a writer, farmer, educator, child protection consultant, and process facilitator. She has published two books, which are available at Amazon: https://www.amazon.com/author/kcastrataro.   Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with K! Remote or face-to-face workshops https://www.pen-light.org/services One-on-one consultations https://www.pen-light.org/service-page/connect-with-k?referral=service_list_widget  Weekly poetry-writing groups (https://www.pen-light.org/service-page/yes-you-can-write-poetry?referral=service_list_widget)   Instagram (@penlightfarmers) Facebook (@KCastrataro) MORE (https://www.pen-light.org/) Mentions: Mary Kay Cosmetics Check out my Mary Kay Website: marykay.com/kaitienoelle Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Lianne Hofer. Lianne is the founder of The Clutter Consultant and the membership styled support group, the Tidy Tribe. She infuses Reiki, her Happy For No Reason® training and her mental wellness coaching for added zest! Being a double award-winning, and an International, best selling author she has been quoted both in print and media. A frequent guest on Podcasts and speaking on many platforms, she brings an energy and enthusiasm for living a life not filled with stuff. She encourages and supports living a life filled with happiness and good energy. She's pretty sure if you can't find it-it's buried under your clutter.  In this episode, we explore the powerful connection between decluttering and mental health. Lianne shares her philosophy of creating an editable plan for organizing your home and life, reminding us that small, consistent steps can lead to big, lasting changes. We talk about how our physical spaces often mirror our mental states, and Lianne gives practical advice on simplifying our surroundings to reduce stress and increase focus. From five-minute decluttering bursts to toy rotation systems for kids, she offers actionable tips that make organization approachable and even fun. Lianne also highlights the emotional side of decluttering, explaining how a simple shift in perspective can make letting go feel liberating instead of overwhelming. During our conversation, Lianne opens up about her journey, from tidying her childhood home to ease her mother's stress, to discovering her passion for organizing and turning it into a fulfilling career. She emphasizes the importance of tailoring organization to each person's needs and shows how creating space—both physically and mentally—can lead to a healthier, happier life. Her mantra, “everything is figureoutable,” resonates throughout the episode, inspiring us to embrace change, focus on what feels good, and let go of perfectionism. Whether you're tackling a messy garage, navigating the emotional ties to your belongings, or simply trying to create a little more breathing room in your life, Lianne's insights will leave you feeling empowered to take that first step toward decluttering the beast! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Lianne! Linktree: https://linktr.ee/TheClutterConsultant Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Kaitlyn Abadia. Kaitlyn is a licensed clinical social worker and a dating empowerment coach. She is passionate about helping women overcome their anxiety in dating so that they can be more secure and confident in attracting a healthy/aligned partner! In this episode, I had the honor of speaking with Kaitlyn about her incredible journey from surviving emotional abuse to helping others heal. She shared her deeply personal story of navigating a 10-year abusive relationship, losing her sense of self, and ultimately rebuilding her identity through self-awareness and therapy. She highlighted the impact of anxious attachment styles and how they can manifest in relationships, offering valuable advice on setting boundaries, regulating emotions, and fostering self-worth. Kaitlyn also shared how she found purpose in empowering women to overcome self-sabotaging behaviors and reclaim their lives. We also explored the emotional challenges of relationships, including navigating anxiety and triggers, and the importance of prioritizing self-care. Kaitlyn's experiences fostering children during her tumultuous marriage and choosing love over chaos served as a testament to her resilience and compassion. Her insights into personal growth and healing provided a roadmap for recognizing unhealthy patterns, investing in self-discovery, and building stronger, healthier connections. This conversation is a must-listen for anyone looking to understand the power of healing and the strength it takes to rewrite your story. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Kaitlyn! Dot: https://dot.cards/empowhercoaching Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Paul Levitin. Paul is a podcaster, public speaker, and coach. His podcast “Change Made Easy” teaches anyone who's felt stuck or frustrated how to change their habits, routines, and behaviors, in a way that feels easy and sticks forever.  In this episode, Paul shares his incredible journey of personal growth, from shifting away from a partying lifestyle to embracing health and wellness. We explore the powerful connection between physical health and mental well-being, and how incorporating daily movement—not just structured exercise—can lead to long-term success. Paul's insights on making small, sustainable changes really resonated with me, especially his perspective on how even simple actions like walking more throughout the day can significantly impact our health. Our conversation also touches on the mental side of personal development and how consistency plays a much bigger role than willpower in achieving your goals. I found myself inspired by Paul's ability to lead by example and his holistic approach to helping others thrive. This episode is packed with meaningful insights on simplifying the path to a healthier, more balanced life. If you're ready to rethink what success in health and wellness looks like, this conversation is one you won't want to miss! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Paul! Linktree: tinyurl.com/changepod Instagram: Instagram.com/paullevitin Change Made Easy Podcast: https://open.spotify.com/show/2r12FwOaY0ErYXPKqhtSjc?si=c6069c84ae46422c Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Karen DeLoach. Karen is an artist, art mentor, author, actor, and creativity specialist. She passionately teaches about the miraculous healing potential of art. Stirring up the creative in others is her SUPERPOWER.    She has a BFA in painting and theater, MA in Ceramics and Film Certificate in Film Production. In this episode, Karen and I explored the incredible ways creativity and art therapy can transform our lives. She shared her journey as an artist, teacher, and author, along with the story behind her "Art as Self Therapy Wellness through Creativity" program. Karen's focus on creating safe, judgment-free spaces for learning and self-expression really resonated with me. One of the most powerful moments was her story about a young man who used art to navigate ADHD, depression, and even recover from a traumatic brain injury. Hearing about the transformative impact of art on his life was a beautiful reminder of creativity's ability to build resilience and unlock potential. We also reflected on our own creative experiences, from Karen's work teaching filmmaking in Uganda to my own podcasting journey—from basic tools to finding a groove. Both of us agreed on the importance of embracing imperfection and practicing self-grace when trying new things. Whether it's painting, knitting, or even singing in the shower, creativity is about finding joy in the process, not perfection. This conversation was a powerful reminder of how creativity can help us heal, grow, and connect with ourselves and others in meaningful ways. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Karen! Website: https://www.karendeloachart.com Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Lesley Evans. Lesley is International Speaker and Best-Selling Author of DeFUNK YourSELF.  She has developed a perfect blend of modern and magical therapies to empower women to give themselves permission to be limitless and unlock endless possibilities. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Clinical Hypnotherapist, Certified Soul Care Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives and teaching others to Shine Their Light. She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world. In this episode, I had the pleasure of chatting with Lesley about how mindfulness and self-compassion can transform the way we approach movement, food, and life. We talked about the importance of slowing down and staying present, and Lesley shared some incredible stories from her work as a psychiatric nurse and therapist, including how mindfulness helped one of her clients manage anxiety and embrace positivity. We both agreed that reframing movement as something we do for our mental and physical health—not just to burn calories—is a total game-changer. And honestly, the reminder to give ourselves grace and recognize our worthiness really hit home for me. We also explored the freedom that comes with intuitive eating and letting go of rigid health metrics, like obsessively tracking calories or steps. Instead, we focused on the importance of listening to your body and fully enjoying the present moment—especially during meals. Lesley shared her personal experiences of moving away from restriction and embracing enjoyment, which completely shifted her mindset. This conversation was such a beautiful reminder to approach life with more intention, kindness, and joy. I hope you find it as inspiring as I did! As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Lesley! Website: https://www.riseofthephoenix.org/ Facebook: https://fb.me/RiseUpwithRiseOfThePhoenix LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/ Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Jonna Rachele Garvin. Jonna is an ordained Baptist minister and a board-certified chaplain with The Association of Professional Chaplains.  She has experience as a healthcare chaplain, serving in both hospital and hospice settings, a therapist, and a pastoral counselor.   She received her Bachelor of Science degree in Physiology from Michigan State University, her Master of Science in Patient Counseling from Virginia Commonwealth University, her Master of Divinity from Baptist Theological Seminary at Richmond, and her PhD in Neumann University's Pastoral Counseling program.  Jonna's interests include spirituality, supporting individuals through bereavement, and finding meaningful ways to enhance personal and professional resilience through identifying inner resources and wisdom.   In this episode, I had the privilege of sitting down with Jonna to hear her deeply personal journey into chaplaincy. She shared how the loss of her aunt inspired her path and her passion for helping others navigate life's toughest moments. We talked about the importance of trusting yourself and embracing growth at every stage of life. Together, we explored how generational perspectives shape our views on age, life transitions, and self-discovery. Jonna's insights about anchor people and practices were so meaningful, reminding me how vital it is to have those grounding forces during life's big shifts. We also dove into the ever-present challenge of balancing work and personal life, especially in this always-connected world. Jonna and I reflected on the pressures of "hustle culture" and why prioritizing rest, creativity, and self-care is crucial. We laughed about the different ways we approach transitions in our twenties versus our forties—how we lean on external support when we're younger and rely more on our inner wisdom as we grow. To wrap up, Jonna read Rumi's The Guest House, a beautiful reminder to welcome every experience, even the hard ones, as part of our growth. It left me feeling inspired and reflective—I think it will do the same for you. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Jonna! Website: https://www.threeseesterswellness.com Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Laura Ordile. Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into your own success, opening up your life quickly, easily, and completely and a great side effect is that you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you'll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Sci Fi as possible to make it through the winters. In this episode, we dive deep into the journey of personal growth, exploring how early life experiences shape our beliefs and behaviors. Laura shares how the subconscious mind often throws up barriers to keep us safe, which can sometimes feel irrational or limiting. Together, we talk about tools like hypnosis, free writing, and tapping into our dreams as ways to understand and release those old patterns. I loved hearing about Laura's own path, especially her shift from the corporate world to her current work helping others, which has allowed her to embrace what she calls “the best of all worlds.” Throughout our conversation, Laura and I discuss the power of self-help and personal responsibility, themes that resonate deeply with my own journey since launching my coaching practice. Laura emphasizes the importance of helping ourselves before we can truly help others, and I couldn't agree more. She talks about how hypnosis can serve as a “door-opener,” helping people overcome deeply rooted fears and start making real changes in their lives. By the end, Laura encourages listeners to stay open to new opportunities and not to settle for what feels just “acceptable.” Our chat was a great reminder that personal development isn't about reaching a fixed destination—it's about seeing the adventure in every new choice and chapter. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Laura! Website: https://lauraordile.com/ Instagram: https://www.instagram.com/lauraordile/ Facebook: https://www.facebook.com/laura.ordile.7 YouTube: https://youtube.com/@lauraordile8091?si=mRqSsiLvz9A-r6Aa Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Karin Calde. Karin is a state-licensed psilocybin facilitator with a PhD in clinical psychology, bringing nearly 20 years of experience working with individuals and couples. In addition to facilitating psilocybin therapy, she is a relationship and self-development coach, specializing in helping women and couples in midlife who want to find love, break old relationship patterns, and create more joyful, fulfilling connections with one another and with themselves. She is trained in Internal Family Systems and is the host of the podcast, Love Is Us: Exploring Relationships and How We Connect. She also adores her cat and sings in an 80s cover band. In this episode, we dive into the intricate concepts of identity and self-discovery. Karin opens up about her journey from psychologist to coach, sharing insights into the ways our identities are often tied to roles that can shift over time. She emphasizes the importance of compassion, love, connection, and growth—values that have shaped her path as she now supports clients in understanding who they are beyond traditional roles. Particularly, she works with individuals facing transitions, like empty nesters who are redefining themselves after their primary roles as caregivers change. We also explore her current work with psilocybin, including how it complements her coaching approach. Licensed in Oregon as a psilocybin facilitator, she reveals how this powerful compound is used to help individuals connect with themselves, address unresolved trauma, and foster personal growth. Drawing parallels to Internal Family Systems (IFS), she discusses how psilocybin can help unlock "protective" layers, providing a path for deep healing. Whether it's with couples or individuals, her holistic approach to self-discovery and connection, with or without psychedelics, aims to help people align with their truest selves in a meaningful and transformative way. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Karin! Instagram: @wildwoodfacilitation (psilocybin facilitation) @theloveandconnectioncoach (relationships and self-development) LinkedIn: https://www.linkedin.com/in/karincalde/ TikTok: @loveandconnectioncoach Links to books mentioned: The Good Life, by Robert Waldinger, MD, and Marc Schulz, PhD How To Change Your Mind, by Michael Pollan Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Dillan Foss. Dillan is a Licensed Athletic Trainer with a Masters Degree in Nutrition for Human Performance. Currently living in sunny South Florida creating a family and the Limitless Theory brand. He loves the beach, sports, being outside, hanging with his son, learning about the human body and helping people reach physical, nutritional and financial freedom! In this episode, I share my journey from obsessive tracking to embracing a more balanced, holistic approach to health and wellness. I open up about how tracking numbers on the scale and calorie counts once consumed me, leading to stress and burnout. Now, as a health coach, I focus on a comprehensive approach that includes movement, nutrition, sleep, and stress management. Dillan Foss, my guest and a sports medicine professional, supports this perspective, discussing the body's interconnected systems and how they thrive when we view health beyond strict metrics. We discuss his concept of "nutritional freedom," encouraging choices that support overall well-being while allowing for enjoyment and flexibility in eating. Our conversation also delves into the challenges of sustaining healthy habits, especially for new parents, and the importance of self-compassion during life's transitions. Dillan shares insights on the societal pressures that new moms, in particular, face to "bounce back" after childbirth, and we discuss how unrealistic expectations can impact self-image. We both emphasize that health isn't defined by a specific body type but by a sense of feeling good and truly living. We touch on balancing enjoyment with informed food choices, highlighting that indulgences don't have to come with guilt. Dillan wraps up with advice on understanding the broader impact of personal decisions, encouraging listeners to make choices with compassion and mindfulness toward their bodies and minds. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Dillan! Limitless Theory App: https://apps.apple.com/us/app/limitless-theory/id6502606419 Instagram: https://www.instagram.com/dillanfoss Linktree: https://linktr.ee/dillanfoss Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Tiffany Sommers.  Tiffany discusses the mental and emotional benefits of decluttering, explaining how an organized environment can reduce stress and foster better relationships. She takes a highly personalized approach to organizing, tailoring her solutions to each client's needs, whether they're struggling with ADHD or just wanting a tidier home. Tiffany also delves into the emotional side of her work, recounting the connections and stories shared by her clients, which add a meaningful layer to her organizing journey. Tiffany offers practical organizing tips, such as repurposing items and donating unused belongings, to make a positive impact on both clients and the community. She emphasizes that organizing doesn't have to be expensive, encouraging creativity and resourcefulness. Beyond tidying up, Tiffany shares her own experiences of taking life's leaps, like moving across states, to encourage listeners to embrace change and live fully. This episode provides not only organizing advice but also a heartfelt perspective on personal growth and the importance of creating spaces that bring peace and joy. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio Born and raised in Lakewood, Colorado, Tiffany developed a deep appreciation for structure and order early on. In 2017, while working full-time with special education students in Austin, Texas, she discovered her passion for organizing and began offering her services part-time. As she honed her skills, it became clear that creating organized, functional spaces had a profound impact on people's lives, reducing stress and promoting happiness. This realization inspired her to turn her passion into a full-time career, leading her to become a board-certified professional organizer. Her mission is to empower individuals by transforming their homes and workspaces into environments that are not only efficient but also aesthetically pleasing. She begins by gaining a thorough understanding of each client's needs, routines, and personal goals. From there, she implements customized systems and layouts that promote functionality and harmony. Whether it's helping clients free up time for what matters most or fostering a sense of peace in their daily lives, her approach is thoughtful and tailored to each unique situation. In addition to creating organized spaces, she is committed to sustainability, facilitating donations for items no longer needed and ensuring they benefit others in the community. Her services include free consultations and ongoing support to help clients maintain the systems they've put in place, ensuring long-term success. Her goal is to create spaces that alleviate stress, foster joy, and bring order to her clients' lives. With years of experience, a deep passion for organization, and a commitment to personalized service, she is dedicated to making a meaningful impact on every space she works with. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Tiffany! Website: www.letsorganize.biz Instagram: https://www.instagram.com/letsorganize311/ Facebook: https://www.facebook.com/letsorganize0311?mibextid=LQQJ4d Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Georges Cordoba. He is a cancer survivor and holistic health advocate, who shares his powerful story of healing from advanced cancer through a journey of faith, meditation, and holistic practices. Georges explains how he transformed his life and health by focusing on emotional well-being, balanced pH levels, and mindful eating. Hearing him speak about the prevalence of chronic disease in the U.S.—where almost half of adults suffer from at least one chronic illness—was eye-opening. His story about leaving a high-level tech career to become a nutritionist, Reiki Master, and hypnotherapist underscores his deep commitment to helping others on their wellness journeys. His keynote message, “You Can Move Your Mountains,” truly resonated with me and reminded me of the power of faith and resilience. Georges also shared practical, actionable wellness tips that left me inspired. We discussed the importance of slowing down during meals, addressing emotional health, and finding balance in daily life to reduce stress and inflammation. I was particularly moved by his emphasis on self-love, forgiveness, and rest, which he believes are as crucial as nutrition in the healing process. Georges highlighted how healing is so much more effective when we're supported by a caring community. I'm excited to share his insights and his offer of a free e-book on pH balance and an alkaline food guide with our listeners. This conversation reminded me of the profound impact of prioritizing ourselves and our well-being every day. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Georges! YouTube Channel: https://www.youtube.com/@healinginsideout Instagram: https://www.instagram.com/coach.georges/ Facebook: https://www.facebook.com/georges.cordoba LinkedIn: linkedin.com/in/georges-córdoba-76883427 Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome- Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+ odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1 Website: https://www.qualevita.com/ Freebies from Georges: https://beautifulbeastwithin.com/freebies-from-podcast-guest-georges-cordoba/ Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Marcia Williams. In this episode, I share a heartfelt conversation with Marcia, where we open up about our experiences with narcissistic relationships and the complex journey of healing that follows. Marcia describes her own path of recognizing and addressing narcissistic abuse, and we discuss how personal growth can be unsettling to those who seek to control us. Reflecting on my own past relationship, I touch on the lasting effects it's had, like moments of self-doubt and hesitation even in asking my current, supportive husband for simple help. Marcia's journey of self-discovery after her marriage is both inspiring and relatable, reminding me how much courage it takes to step away and start healing. We also dive into how narcissistic abuse impacts our mental and physical health, from the ways it can wear down self-esteem to the stress-related physical symptoms it can trigger. Marcia and I both agree on the importance of seeking professional help—especially someone knowledgeable about narcissistic abuse—because the recovery process can be complex and deeply personal. Finding the right therapist was transformative for both of us, and we discuss the value of self-advocacy in therapy. Wrapping up, we touch on how sharing our stories can empower others, offering hope and support for anyone on their own journey to healing. Marcia Williams is a seasoned licensed therapist with over 21 years of experience, specializing in helping individuals recover from the traumatic effects of narcissistic abuse. With a master's degree in counseling and a professional license obtained in 2003, Marcia has dedicated her career to empowering both women and men to reclaim their lives from the grip of toxic relationships. As the CEO of Hidden Flames LLC, Marcia offers a comprehensive range of therapeutic services, including individual, couples, and group therapy, as well as coaching. Her expertise extends to leading workshops and retreats designed to foster deep healing and personal growth. Drawing on her personal experience of a 30-year marriage to a narcissist and subsequent divorce, Marcia brings unparalleled empathy and insight into her work. In addition to her private practice, Marcia is the founder of the Pathway to Peace Healing Program, a transformative initiative that has guided individuals toward healing. She is also the author of the book "Groomed: Life Married to a Narcissist and How I Overcame Narcissistic Abuse", where she shares her personal journey and strategies for recovery. Her upcoming podcast, "Self-ish", set to launch by the end of the year, will provide a platform for discussions on self-care, healing, and resilience. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Marcia! Website: www.hiddenflamesllc.com Instagram: https://www.instagram.com/hidden_flames_llc Pathways to Peace Registration: https://form.jotform.com/242494025527154 Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Rosemary Moffat again. She is a wife, a mother, a grandmother and a friend. She received her California Teaching Credential from the University of California, Irvine and her Master's Degree in Theatre from CSUN. She has served as an Arts Educator, Actor, Acting Coach, Director and Administrator at multiple theaters, schools and organizations in LA, Ventura County, Orange County and across the country for many years. Now, in her older youth, she is still full of wonder (and somewhat of a goofball) and is happily relaxing into her older youth -- enjoying theater, writing and voiceover project work and doting on her amazing husband and family. I also like to call her Mom =) As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Mentions Episode 9 - She Survived a Rare Cancer and has a Dog Named Karen (Megan White)  https://youtu.be/7AGif9QogKA?si=0g08SRcW5cvIPOKq Episode 22- Prevailing with a Death Sentence (Megan White): https://youtu.be/7a_1Hfaj7ds?si=GSyvcjrEV-AR4asu Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Rosemary Moffat. She is a wife, a mother, a grandmother and a friend. She received her California Teaching Credential from the University of California, Irvine and her Master's Degree in Theatre from CSUN. She has served as an Arts Educator, Actor, Acting Coach, Director and Administrator at multiple theaters, schools and organizations in LA, Ventura County, Orange County and across the country for many years. Now, in her older youth, she is still full of wonder (and somewhat of a goofball) and is happily relaxing into her older youth -- enjoying theater, writing and voiceover project work and doting on her amazing husband and family. I also like to call her Mom =) As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Mentions Episode 5 - His Body Keeps Trying to Kill Him. He Says No! (Mike Moffat) https://youtu.be/UeHFsYcNx3Q?si=NBjzmKiPbYYWn7Da Episode 9 - She Survived a Rare Cancer and has a Dog Named Karen (Megan White)  https://youtu.be/7AGif9QogKA?si=0g08SRcW5cvIPOKq Episode 22- Prevailing with a Death Sentence (Megan White): https://youtu.be/7a_1Hfaj7ds?si=GSyvcjrEV-AR4asu Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Elizabeth Harris. Elizabeth is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.   She's helps people break free from diet culture so they can lock in a more peaceful, sustainable approach to nutrition, whole health, and self-care. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories!  Elizabeth holds a Master's degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor's degree in Russian language and Slavic and East European Studies from the University of Connecticut. In her spare time, you'll find her keeping backyard bees, gardening, reading voraciously, and traveling the world with her husband and three teenagers—hitting every available farmers' market along the way. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Elizabeth! Website: elizabethharrisnutrition.com Wellness Rebranded podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000672316054 Free guide, Uncover Your Invisible Diet: https://elizabethharrisnutrition.com/invisible-diet Her Health and Healing with Intuitive Eating community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Loralee Humpherys. Loralee, the creator of the Radiant Reset Program, releases stressed-out women so they can break free of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health. For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to find freedom from the pain led her to research from which she discovered the principles of natural healing, cleansing and detoxification, energy healing and holistic nutrition. Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually authentic self.  Often, these women also deal with gut issues and impaired digestion, brought on by stress-filled jobs and relationships (those they can ‘no longer stomach'). Loralee's process releases those jumbled emotions so they can finally find peace and relax their gut without wasting any more time, money, and energy on pills, diets and protocols that have not worked.  Loralee is a Licensed Spiritual Health Coach, Licensed Massage Therapist, and Certified Reiki Master, with special training in Meditation and Aromatherapy.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Loralee! Website:  https://livingwellwithloralee.com/ LinkedIn: https://www.linkedin.com/in/loralee-humpherys-4959b62b3/ FB  profile page: https://www.facebook.com/loralee.humpherys Facebook page:  https://www.facebook.com/NourishingEssentialsConsulting Twitter: https://x.com/LoraleeH46322 Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Stephanie Townsend. Stephanie is a social worker and a trauma specialist in Atlanta, Georgia. She works to provide a different approach to traditional talk therapy by incorporating a somatic approach within her work that allows people to have access to their bodies and sensations again but in a trusting and collaborative way. Her practice serves teenagers, adults, families, and couples and offers traditional talk therapy as well as eye-movement-based therapies for sustainable and meaningful change.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Stephanie! Website: www.thecozycouchcounseling.com Facebook: The Cozy Couch Counseling Instagram: @TheCozyCouchCounseling Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Alyssa, from Alyssa's Yellow House. She is a neurodivergent home organization strategist giving people with ADHD and autism personalized systems to turn their home into a space they love. Her strategy is based on taking an out-of-the-box approach to organization which doesn't rely on habits, “focusing more,” or trying harder, but instead uses an intuitive approach to create systems that feel easy to maintain while being functional.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Alyssa! Website: https://ayh.alyssasyellowhouse.com/ Instagram: https://www.instagram.com/alyssasyellowhouse/ Facebook Group: https://www.facebook.com/groups/alyssasyellowhouse Tiktok: https://www.tiktok.com/@alyssasyellowhouse/ Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Dr. Karissa Lacy. Dr. Karissa, a New Smyrna Beach native takes pride in returning to her hometown and promoting health within her community. She earned her undergraduate degree in Exercise Science while participating in, leading and eventually coaching her school's Division One Women's Rugby team. She earned her Doctorate of Chiropractic in 2022 from Life University.  "This sport has taught me a lot, but most importantly, we are stronger than we think and can accomplish much more together than alone. Rugby is coined the "ultimate team sport" for a reason."  Dr. Karissa takes this community minded philosophy into her practice. Alone, taking back your health can be a daunting task, but with a supportive community it is both fulfilling and fun!  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Dr. Karissa! Instagram: https://www.instagram.com/drkarissajoy_blc/ TikTok: https://www.tiktok.com/@drkarissajoy_blc?lang=en Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Tenya Eickenberg. Tenya is an energy healer who is also a certified life and self-care coach whose passion is to help women release their emotional baggage and direct their energies toward efforts to heal and regain strength, freedom, and happiness. Her unique approach to energy healing is an alternative method that deviates from conventional medicine or talk therapy and instead encourages individuals to nurture positive energy for healing to take place. Tenya's decision to enter this profession stems from her long-term fight against depression and anxiety, which made her look for other ways of healing apart from the traditional treatment methods. She discovered that energy healing is an effective technique for regaining one's health after realizing that it brought about positive changes that medication and therapy could not achieve. Energy healing is widely used and recommended as a reliable healing method of releasing tension and getting oneself back to a more positive and fulfilling life.   Tenya's goal is to teach women that healing is possible if they follow the right method, especially when they have the right information, dedication, and consistency required to realize gradual changes. She guides and trains women that adopting deliberate self-care techniques along with energy alignment can help them overcome anxiety and depression. According to her, one must first have a strong intent to heal, because without it healing will be delayed. This is the right approach to this kind of healing process because every achievement begins with a personal decision to succeed.   Tenya has managed to build specialized skills and expertise in areas such as depression and anxiety management. She has helped many women defeat anxiety and depression, thereby contributing to their recovery and leading them to live positive and vigorous lives. She also organizes and conducts anxiety and depression webinars where she shares her deep insight into matters concerning the connection between these psychological states and health. Tenya is such a blessing to women who are willing but unable to offload their stress and anxiety on their own. She is a fun-loving person who enjoys activities such as camping and visiting the beach.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Tenya! Website:https://designyourexistence.com/ Facebook: https://www.facebook.com/designyourexistence Instagram: https://www.instagram.com/designyourexistence/ Freebie: https://designyourexistence.aweb.page/p/93d0e519-baf4-4e51-97ae-95c9b7501f4e Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Kristen Iuppenlatz. Kristen believes you should 'feel so good you'll dance in your kitchen' with moments of awareness and bite size exercises integrated into the things you're already doing everyday. Kristen is a master Pilates teacher with over 25 years experience, a posture and gait expert and a Neurosomatic Intelligence coach. She can help you experience ease and joy in your daily life, body and mind, from the tips of your toes to the top of your head.  As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Kristen! email: kristen@pilateshomepractice.com website: www.pilateshomepractice.com Facebook: https://www.facebook.com/kakigrech/ Instagram: https://www.instagram.com/pilateshomepractice/ Tiktok: https://www.tiktok.com/@kitchendancing Freebie: https://pilateshomepractice.teachable.com/p/7-really-good-reasons-to-dance-in-your-kitchen Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Valerie Rubin. Valerie, an anxious attachment specialist and trauma-informed somatic coach, discusses her journey from overcoming chronic anxiety and debilitating health issues to helping others heal their anxious attachment styles. She emphasizes the importance of understanding the root causes of anxious attachment and unlearning unhealthy ways of relating. Rubin explains the impact of toxic relationships on physical health, including changes in the brain's amygdala and hippocampus, and the benefits of healthy relationships on overall well-being. She advocates for self-care and self-healing from a place of love rather than shame and stresses the importance of nervous system regulation practices like vagus nerve exercises. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Valerie! Instagram: https://www.instagram.com/healwithval/?hl=en My podcast: https://spotify.link/75rKte7pRJb Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Natalia Schifini. Natalia, the "One Dream Coach" is a Bilingual – Certified Holistic Life and Wellness Coach with more than two decades of experience in the Personal Growth and Development arena.                 Natalia is also Kundalini & Hatha Yoga Instructor, a Latin Social Dance Instructor, a Hands-on Master Healer, a Neuro Linguistic Programing Practitioner and a Certified hypnotherapist. Natalia was featured in "The Spirit of Healing" book by Linda Harford RN in 2017; She believes there is no shortcut to accomplish your "One Dream"; it all starts with getting aligned with your authentic self, eliminating the conditioning and fears, to create a quantum leap forward. In order to accomplish this goal, one must create an integral approach where the Mind/Body/Soul balance and connection play an integral role. It all starts within, the balance and alignment help you manifest that vision into a reality.  Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Natalia! Facebook Group: https://bit.ly/CreateYourOneDream TikTok:  https://www.tiktok.com/@onedreamcoach Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Amanda Olejarz. Amanda is “an energetic coach with a holistic approach to wellness! She started her journey in the holistic world with massage therapy, aiming to help herself and her clients alleviate pain. Amanda is trained in various alternative modalities, like energy therapy, sound therapy and subconscious reprogramming but she discovered that the key to a pain-free life is through eating to live with plant-powered wellness. In her quest to help more people transform their bodies and lives, she realized that evolving habits and lifestyles is the way to go.” As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Amanda! Link Tree: https://linktr.ee/AmandalaArt?utm_source=linktree_profile_share<sid=ad0455c9-a7a4-4477-affd-6ed09e4528db Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Sandra Jarvis. Sandra is on a mission to put an end to generational trauma. As a Certified Trauma Recovery Coach, she helps mothers uncover the lies that keep them stuck in emotional turmoil so they can create peace and contentment in their homes. Her focus on cultivating self-compassion and self-love enables her clients to cut through their inner-chaos and show up with a greater sense of calm, clarity and confidence.  Sandra is also the author of Severed: A Memoir of Hope and Healing, the story of how severing her right hand became a catalyst for healing her own trauma and abuse. Her story is filled with evidence of the power of human resilience and the ability to transform trauma to triumph. Sandra is the mother of five, grandma of six, and currently resides with her husband in the Pacific Northwest. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Sandra! Website: https://www.sandrajarviscoaching.com Instagram: https://www.instagram.com/sandrajarviscoaching SEVERED: A Memoir of Hope and Healing: https://a.co/d/gyGhBwl Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

What up, Beasts? Welcome back to the show. Today I am hanging out with Michelle Steiner. Michelle lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She has an Associate's Degree Early Childhood Education from Butler County Community College, and a Bachelor's Degree in Community Programming for Americans with Disabilities, from Slippery Rock University.  She works as a paraeducator in a school for students with disabilities. She lives in Pennsylvania with her husband and two cats. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Connect with Michelle! Website: www.mrsmichellesmission.com Instagram: https://www.instagram.com/steiner7250/ Facebook: www.facebook.com/profile.php?id=100013356902200 Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin?_t=8pfqRHKt9Br&_r=1 Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast: beautifulbeastwithin.com/unveilingthebeastpodcast To book a FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr --- Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support