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The Psychology of Self-Injury: Exploring Self-Harm & Mental Health
In this episode, Ellie from the United Kingdom and National Health Service (NHS) shares her lived experience of atypical severe self-injury while participating in a psychiatric inpatient stay for an acute increase in severity of eating disorder symptoms. She discusses how she has used her experiences as a patient and recipient of mental healthcare in the UK to bring about systemic change, participate as a co-producer and research, and advocate for those with lived experience of nonsuicidal self-injury (NSSI) and self-harm. While participating in our interview while in inpatient care, we invite her live-in care provider (i.e., carer), Shami, to join our conversation and offer her own insights.Connect with Ellie on LinkedIn here and on Twitter/X @EllieWildbore or @elliewildbore.bsky.social. Visit her blog at https://balancingontheborderline.home.blog/. Here are two links to Ellie being interviewed about lived experience research and her work on YouTube with the Mental Elf: https://youtu.be/HezHKYrF7zM and https://youtu.be/IA91M6fGaQo. Read the pre-print of her article referenced in this episode available for free here. Learn more about Atypical Severe Self-Injury by listening to our episode with Dr. Barry Walsh on the topic from Season 1 here. Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal." Goodpods Top 100 Parents Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast Goodpods Top 100 Research Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast
Local Mental Health Charity, Havant and East Hants Mind, celebrated their first self-hosted fundraising event with a Comedy Night at Havant Leisure Centre on 10th October, which is also World Mental Health Day. Shine Radio's Abi Phillips went along to the event and caught up with Mike Craft from HEH Mind after the show to see how he felt it went. Mike also shared details of their next event, Mental Elf, a fun run taking place at Staunton Country Park on 1st December. For more information on the work Havant and East Hants Mind do in our community or to sign up to take part in the Mental Elf fun run, visit www.easthantsmind.orgSee omnystudio.com/listener for privacy information.
This episode is fucked. Follow us on IG @beckylucas__ @iamcameronjames @sophiebrahamsSee omnystudio.com/listener for privacy information.
Suzi Sapiets is a postdoctoral research associate at the Tizard Centre, University of Kent, who specialises in autism, learning disabilities and improving access to support. During this podcast Suzi chats with Lou about her PhD research looking at access to early support for young children with suspected or diagnosed developmental delays, autism and learning disabilities.To find out more about Suzi and her research, you can follow her on Twitter @suzijsapiets, or read her blog post for the Mental Elf on neurodivergence and mental health. Suzi also spoke at the Embracing Complexity Special Interest Research Group webinar on neurodivergence and mental health, find the recording and resources here. We also mentioned Cerebra's toolkit on accessing public services: https://cerebra.org.uk/download/accessing-public-services-toolkit/---The paper discussed in this episode is:Sapiets, S. J., Hastings, R. P., Stanford, C., & Totsika, V. (2022). Families' access to early intervention and supports for children with developmental disabilities. Journal of Early Intervention, 0(0). You can also find a related narrative review here:Sapiets, S. J., Totsika, V. & Hastings, R. P. (2021). Factors influencing access to early intervention for families of children with developmental disabilities: A narrative review. Journal of Applied Research in Intellectual Disabilities, 34(3). 695-711.
After some of the usual chat, we talk men's mental health, in honour of men's health week (we get one whole week eh?). Kenny (aka the Man Whisperer) is so wise and insightful. This one is well worth a listen. Support the Podcast, keep it weekly & AD-FREE https://www.patreon.com/geoffnorcott?fan_landing=true 2022 Edinburgh Fringe tickets livenation.uk/puvz30rmxK4 Order my BOOK amzn.to/2TNsKOU
Gemma Sharp - KIT The Positive Body Image Chatbot by The Mental Elf
Welcome to our first ever #ElfNuggets show! If you prefer, you can watch this Elf Nuggets episode on the Mental Elf YouTube channel: https://www.youtube.com/watch?v=x6zZrQ45MbQ This show will: - Help mental health practitioners keep up to date with the latest reliable research that they can use in practice - Each month we will discuss three recent studies that we've blogged about on the Mental Elf, which our panel think we should be using in practice Our expert panel - Chair: André Tomlin, Founder, The Mental Elf - Carrie-Ann Black, Mental Health Nurse from Yorkshire, CAMHS Research and Implementation Nurse Lead in South London. Carrie-Ann's job is all about building research capacity and capability across the mental health nurse workforce - Emmeline Lagunes-Cordoba, Psychiatrist from Mexico, where she trained in general adult psychiatry and psychotherapy. Emmeline moved to the UK in 2013 to do a PhD in mental health stigma at KCL. She now works in a crisis team in North London - Becca Read, Clinical Psychologist from Leicestershire. Becca recently completed her clinical psychology doctorate. Now working in the Recovery and Support Team in Richmond General examples of using evidence in every day mental health practice Carrie-Ann talks about a paper that was a catalyst for reviewing physical health needs on her CAMHS inpatient unit. Carney R, Firth J, Pedley R, Law H, Parker S, Lovell K. The clinical and behavioral cardiometabolic risk of children and young people on mental health inpatient units: A systematic review and meta-analysis. Gen Hosp Psychiatry. 2021;70:80-97. doi:10.1016/j.genhosppsych.2021.03.007 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8135692/ Becca talks about a paper that helped her and her early intervention in psychosis team colleagues think through the feelings of disengagement felt by young people in their service and how they could respond: Davidson L, Roe D, Andres-Hyman R, Ridgway P. Applying stages of change models to recovery from serious mental illness: contributions and limitations. Isr J Psychiatry Relat Sci. 2010;47(3):213-21. PMID: 21149986. https://doctorsonly.co.il/wp-content/uploads/2011/12/2010_3_7.pdf Emmeline talks about a meta-analysis that she used when choosing medication to treat a patient: Taylor, DM, Cornelius, V, Smith, L, Young, AH. Comparative efficacy and acceptability of drug treatments for bipolar depression: a multiple-treatments meta-analysis. Acta-Psych-Scand 2014 https://doi.org/10.1111/acps.12343 The world wide woodland Emmeline talks about an article in The Guardian about the pandemic and psychosis https://www.theguardian.com/society/2021/oct/18/psychosis-cases-soar-in-england-as-pandemic-hits-mental-health Becca talks about a BBC news story on Individual Placement and Support https://www.bbc.co.uk/news/business-58830648 Carrie Ann talks about a new report from The Wellcome Trust about an international survey on anxiety and depression https://wellcome.org/reports/wellcome-global-monitor-covid-19/2020 Elf Nuggets - science making a difference in mental health Emmeline talks about antidepressants in young people https://www.nationalelfservice.net/treatment/antidepressants/antidepressants-youth-depression-anxiety-activeingredientsmh/ Becca talks about autism diagnosis and misdiagnosis https://www.nationalelfservice.net/learning-disabilities/autistic-spectrum-disorder/undiagnosed-autism/ Carrie-Ann talks about self-harm in young people https://www.nationalelfservice.net/mental-health/self-harm/self-harm-primary-care/
Welcome to this podcast on suicide means restriction, brought to you by the Cochrane Common Mental Disorders group and the Mental Elf. *TRIGGER WARNING* This podcast is aimed at mental health researchers and policy makers. In it we discuss the ways that we can prevent suicide, restricting the means of people taking their own lives, and methods of suicide. Please do not listen to this discussion if you are feeling unsafe. Prof Ann John Professor in Public Health and Psychiatry at the Swansea University Medical School Co-Director of the Cochrane Common Mental Disorders Satellite Dr Lisa Marzano Associate Professor in Psychology at Middlesex University Dr Dee Knipe VC EBI Research Fellow at the University of Bristol In the podcast, we will define what we mean by this difficult term: suicide means restriction, we'll present what we know works in this field, where the gaps are in our knowledge, and what the priorities are for future research. We will also discuss about why it's so difficult to talk about suicide and explore how can we have safe and constructive conversations about suicide means restriction that involve all of the right people.
Angela Tilby, Canon Emeritus of Christ Church Cathedral in Oxford talks about mental health and the Mental Elf.
In this episode I interview Mental Health and Well Being Advocate - Roxanne McCarthy. Roxanne helped spearhead a campaign over the Christmas period which said - You've got to look after your "Mental Elf". She dressed up as an Elf every single day and in doing so raised money for the charity - "Lancashire mind". Roxanne has also had a very interesting life journey - which includes working as a "Cowgirl" in Australia. You're a beautiful human being Roxanne and it is people like you that light up the world. Thank you for sharing your story with us. Don't forget to check out the links at the end of the show!! xx https://youtu.be/VHeoZZtDN9c (Video Podcast Available On YouTube) https://www.instagram.com/roamingrainbowroxy/ https://www.lancashiremind.org.uk/ https://www.facebook.com/MidnightMcBrideOfficial https://www.instagram.com/midnight_mcbride/ https://midnightmcbride.com/ http://bit.ly/FPTP-AMAZON http://www.salfordcityradio.org/shows.php?id=2036 (The Audio Podcast is available on Podbean, Spotify, iTunes, Google and many more)
Emily's daughter might be a psycho, how do we know? She's done the most evil thing I can think of: she'd been stealing her brothers advent calender chocolate. Is Emily punishing her? No, she's proud. Cool. Well we'll see how that plays out for you. Emily.
With smartphones and 24/7 connection to the internet teenagers are growing up in a different world to their parents. Many people are quick to blame screens and social media for the poor mental health in young people but how accurate is this accusation? This podcast considers what the research says and how certain we can be about the effects of screens on teens. If you want to find out more you can read about the research on my Mental Elf blog. If you'd like to join me next week for my webinar tickets are available here.
In this weeks episode [originally broadcast on Thursday 27 August 2020] regular presenters Nicky Lambert and Vanessa Garrity were joined by guest Leanne Patrick to discuss research, publishing and finding balance. Leanne is a community drugs and alcohol mental health nurse, a social research MSc, a project coordinator with @Mental_Elf and a writer. Some Twitter links to follow presenters and guests are: VG - twitter.com/VanessaRNMH NL - twitter.com/niadla LP - twitter.com/LeanneHPatrick Credits: Presenters: Vanessa Garrity & Nicky Lambert Guest: Leanne Patrick Theme music: Tony Gillam Production & Editing: Dave Munday (twitter.com/davidamunday)
Welcome to episode eight of our second season of the Mental Health Podcast from Unite/Mental Health Nurses Association. This week (15-19 June 2020) it's Loneliness Awareness Week 2020. The week is coordinated by the charity, The Marmalade Trust. You can find out more about the week via: https://marmaladetrust.org/law/ and follow them on Twitter (https://twitter.com/marmaladetrust). Lead professional officer Dave Munday spoke to Prof. Sonia Johnson, a consultant psychiatrist and researcher who has an interest in loneliness and social connections in mental health, including her leading the UKRI cross-disciplinary network on Loneliness and Social Isolation in Mental Health (https://www.ucl.ac.uk/psychiatry/research/epidemiology-and-applied-clinical-research-department/loneliness-and-social-isolation) and being involved in several studies in this area. Following the interview, #MHNjournal Editorial Board member, #mhTV presenter, @WeMHNurses leader and mental health nurse Vanessa Garrity joined Dave to reflect on Sonia's interview and give her own thoughts on loneliness and mental health. You can follow Sonia, Vanessa and Dave on Twitter via: https://twitter.com/soniajohnson, https://twitter.com/VanessaRNMH & https://twitter.com/davidamunday. Sonia mentioned the loneliness data from the Office for National Statistics. These were published on 8 June 2020 (https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/datasets/coronavirusandloneliness). Dave mentioned the Mental Elf, André Tomlin. You can follow him on Twitter via: https://twitter.com/Mental_Elf. You can see loneliness information on his website (https://www.nationalelfservice.net/populations-and-settings/loneliness/), loneliness and mental health webinars on YouTube (https://www.youtube.com/playlist?list=PLSKM2Zm6MngIH8BkMSemG4SLhn1KQLNml) and the Loneliness Mental Health Question Time #MHQT (https://youtu.be/QwT1EHGy2dM). Credits: Theme music: Tony Gillam Image: #MHpod logo typeface: Gilbert colour (www.typewithpride.com) Editing: Dave Munday
Emma Williamson On What PIE Is And What It Isn't by The Mental Elf
Pat McArdle Of Mayday Trust On The Realities Of Psychologically Informed Environments by The Mental Elf
Rick Henderson On Psychologically Informed Environments And What They Feel Like by The Mental Elf
Helen Keats On What A Psychologically Informed Homelessness Service Actually Is by The Mental Elf
Nick Maguire On Why PIE by The Mental Elf
Rachel Fletcher On Commissioning Psychologically Informed Environments by The Mental Elf
Stephanie Barker On Why Peer Mentoring And Psychologically Informed Environments Go Hand In Hand by The Mental Elf
Victoria Aseervatham On Psychologically Informed Environments In Westminster by The Mental Elf
Antony Welsh On Why Connection And Seeing People As People Saves Lives by The Mental Elf
Introduction from the Mental Elf by The Mental Elf
Claire Stafford Of Charlie Waller Memorial Trust On Teenage Mental Heath by The Mental Elf
John Coleman On The Teenage Brain And Where We Don't Give Young People Enough Credit by The Mental Elf
Russell Foster On Sleep, Teenagers And Mental Health by The Mental Elf
John Coleman On The Teenage Brain And Where We Don't Give Young People Enough Credit by The Mental Elf
Claire Stafford Of Charlie Waller Memorial Trust On Teenage Mental Heath by The Mental Elf
Russell Foster On Sleep, Teenagers And Mental Health by The Mental Elf
Sir Mark Waller On The Charlie Waller Memorial Trust And What Has Changed Since It Began In 1997 by The Mental Elf
Joff Brown On Raising Money For Teen Mental Health By Riding A Folding Bike For 250 Miles by The Mental Elf
Synne Stensland, Spencer Murray and André Tomlin from the Mental Elf sit down for a conversation on how to centre the community and practitioners, rather than researchers, in our conversation around trauma and treatment.
Edilma Yearwood, Past President of the International Society of Psychiatric-Mental Health Nurses Examining the Evidence on Mental Health Literacy and Stigma Reduction in Low and Middle-Income Countries Anthony Jorm defines mental health literacy as the “knowledge and beliefs about mental disorders which aid their recognition, management or prevention (1997, p. 182).” This presentation will explore types and impact of stigma on individuals and communities dealing with mental illnesses and describe the role of mental health literacy in healthcare. Existing evidence on stigma reduction associated with increasing mental health literacy among care providers, families and individuals challenged by psychiatric symptoms in low-and middle-income countries will be presented. Dr. Edilma Yearwood is a certified Child and Adolescent Psychiatric-Mental Health nurse with over 40 years of clinical, teaching and research experience. She is Chair of the Department of Professional Nursing Practice at Georgetown University in the School of Nursing & Health Studies. https://twitter.com/Mental_Elf/status/1172443118538383360
Professor Ricardo Araya, Lead of the Global Mental Health Research Group and Director of the Centre for Global Mental Health, King’s College London Global mental health: how to fill in the gap https://twitter.com/Mental_Elf/status/1172130362484494336 Professor Araya will present some basic information on global mental health, with a focus on low-and-middle income countries. The huge treatment gap and the reasons leading to this situation will be highlighted. Some successful innovative solutions that have been used in an attempt to fill in this gap will be presented and. Among these the role of task-shifting in so far as transferring the healthcare of people with mental health problems to non-medical doctors and the role technology can play assisting this strategy. He will attempt to draw some lessons from this experience that can be applied to more developed countries.
Trainee Psychiatrist and Researcher Mark Horowitz speaks about his recent viewpoint piece published in The Lancet Psychiatry on tapering of SSRI treatment to mitigate withdrawal symptoms. Read this Mental Elf blog for a summary of this paper by Horowitz and Taylor (2019): https://www.nationalelfservice.net/treatment/antidepressants/antidepressant-withdrawal-slower-and-lower-tapering-of-ssris/
Every Third Minute team from Leeds Playhouse by The Mental Elf
André Tomlin from the Mental Elf introduces the #Quality2019 podcast from Glasgow
Louise Howard - Gender-informed and 'gender-neutral’ approach in research by The Mental Elf
Follow #eMENprevention on 24/1/19 to consider the evidence for a future in which digital technology can help to protect against mental health problems and deliver good mental health for all.
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André Tomlin, The Mental Elf, interviews the Project PERFECT team at the University of Birmingham to find out how unusual beliefs offer philosophers of mind the opportunity to challenge mental health stigma.
Episode Notes André Tomlin started the website The Mental Elf back in 2011 and he has built it into a remarkable and detailed resource with 100s of contributors and a constant stream of freely available advice on research relevant to mental health. He's also had personal experience of postnatal depression and he talks about that and the evidence on this neglected and under-researched area in men. We also discuss the important network meta-analysis recently published in the Lancet looking at anti-depressants. Jump to: The Mental Elf and the National Elf Service 10:45 Postnatal depression, André's experience and the evidence around this in men 24:26 Lancet paper on anti-depressants 40:10 Twitter: @Mental_Elf Website: The National Elf Service and the Mental Elf Blog: André's blogpost on the Lancet paper Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here. If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan@blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest
Jill Newby talks Transdiagnostic Online CBT at #transdx2018 by The Mental Elf
André from the Mental Elf introduces The Future is Digital - Is Clinical Psychology Ready? A BPS-DCP event taking place in London on Friday 7th September 2018.
Emily Herbert and Iram Shah from The Retreat in York by The Mental Elf
Naomi Gilbert - Lived Experience of Postpartum Psychosis, Exeter by The Mental Elf
Claudia Hammond's guest today is Tim Dalgleish a clinical psychologist at the MRC Cognition and Brain Sciences Unit in Cambridge. Transient global amnesia is a sudden, temporary episode of memory loss that can't be attributed to a more common neurological condition, such as epilepsy or a stroke. Following a letter from a listener who suffered an episode of this curious condition we were intrigued to find out how it is triggered and what's really occurring in the brain. Claudia Hammond spoke with Adam Zeman, Professor of Cognitive and Behavioural Neurology at Exeter University. Is the enthusiasm for mindfulness in schools running ahead of the evidence? The skill of learning to become aware of what's going on around you and in your body and mind at a given moment has been shown to benefit people who've had recurrent episodes of depression. An increasing number of schools are holding mindfulness classes. But when it comes to the research on its benefits in school, the results are mixed. Andre Tomlin started the blog Mental Elf which examines the evidence when it comes to mental health so we got him into the All in the Mind studio to help us examine what difference mindfulness does and doesn't make in school. The latest Insiders Guide to getting the best out of mental health services asks: how do you tell your friends and family that you are having difficulties with your mental health if this is something you've never broached with them before? We hear from Stephen Buckley, Head of Information at Mind, Lisa Rodriguez who has had mental health issues herself and has long experience of managing mental health services, psychiatrist Sri Kalidindi and GP Daniel Dietch. Autism spectrum disorder is a lifelong condition which can affect how a child or adult communicates with and relates to other people. Scientists are still trying to understand the causes and why symptoms can range from the mild to the severe. The Somali language doesn't have a word for autism, so when Nura Aabe's son Zak was diagnosed with autism at the age of two and a half she was at a loss to explain the diagnosis to others in the Somali community in the UK. As she explains to Claudia Hammond she was inspired by her experience to write a play called Yusuf Can't Talk Producer: Adrian Washbourne.
#PreventableHarm. A special extended podcast of a 90-minute joint event run by The Lancet Psychiatry, University College London Division of Psychiatry, and the Mental Elf on July 20, 2016. A panel consisting of people from medical, nursing, and service user backgrounds ask if risk assessment in mental health can be evidence-based, and answer audience questions.
#PreventableHarm. A special extended podcast of a 90-minute joint event run by The Lancet Psychiatry, University College London Division of Psychiatry, and the Mental Elf on July 20, 2016. A panel consisting of people from medical, nursing, and service user backgrounds ask if risk assessment in mental health can be evidence-based, and answer audience questions.
Over the last decade mindfulness has grown in popularity and is recommended in many settings such as the NHS, schools, the work place and prisons. But how strong is the scientific data? Mental Elf blogger Andre Tomlin and Professor Willem Kuyken review the evidence. All in the Mind Awards Judge Marion Janner talks to Claudia Hammond on the mindfulness of gardening and how to take part in the awards. Plus the search for rest: is being slothful still a sin? New research from Valerie Voon, a Consultant Neuropsychiatrist at Cambridge University, uncovers what's happening in the brains of people with compulsive sexual behaviour. The results suggest that the constant supply of novel images from the internet can drive this behaviour and Consultant Child and Adolescent Psychotherapist Graham Music discusses how the findings could be translated to the clinic.