Podcasts about mfo

Before we go to Switzerland in 2025, we've got to go back to the last time they won: 1988, in Dublin Ireland. The Eurovangelists dive into a VERY 80s ESC with special guest Danielle Radford of MaxFun's Tights and Fights, and is there ever a bounty of Irish postcards and oversized shoulder pads to enjoy. Jeremy is bored to tears by his countrymen, Dimitry sees one of his all-time faves, Oscar can't get enough of his uncles at the wedding, and Danielle is fascinated by one word: Mangup. Watch ESC 1988 here: https://www.youtube.com/watch?v=dBLDRJtIWGYThis week's companion playlist: https://open.spotify.com/playlist/7cNeQ9wt05sBQ3EpMpts8C The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

In this episode, Ellie from the United Kingdom and National Health Service (NHS) shares her lived experience of atypical severe self-injury while participating in a psychiatric inpatient stay for an acute increase in severity of eating disorder symptoms. She discusses how she has used her experiences as a patient and recipient of mental healthcare in the UK to bring about systemic change, participate as a co-producer and research, and advocate for those with lived experience of nonsuicidal self-injury (NSSI) and self-harm.  While participating in our interview while in inpatient care, we invite her live-in care provider (i.e., carer), Shami, to join our conversation and offer her own insights.Connect with Ellie on LinkedIn here and on Twitter/X @EllieWildbore or @elliewildbore.bsky.social.  Visit her blog at https://balancingontheborderline.home.blog/. Here are two links to Ellie being interviewed about lived experience research and her work on YouTube with the Mental Elf: https://youtu.be/HezHKYrF7zM and https://youtu.be/IA91M6fGaQo. Read the pre-print of her article referenced in this episode available for free here. Learn more about Atypical Severe Self-Injury by listening to our episode with Dr. Barry Walsh on the topic from Season 1 here. Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal." Goodpods Top 100 Parents Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast Goodpods Top 100 Research Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast 

"Family Office" recruiting is one of the most difficult subsets of wealth management. Loaded with mystery and allure, many wealthy families want to "have" a family office. It's a different story when the family has to determine the ROI of the project, lay out the costs and, ultimately, staff one. This is actual work. Family offices are expensive and require deep strategic thought and long term purpose and budgeting by the family. As we will learn here, family offices call for the identification, acquisition, and support of talent that is not readily available. This new talent can also be risky. A new structure with new people subjects large amounts of personal wealth to the domain of outsiders and public risk. Failure is often embarrassing (and expensive). https://open.spotify.com/episode/5IBc5iTzMNHHSoQqp8Ufhe?si=PUFi51DIR361WrnlEoJyRQ I went to a source with a unique viewpoint. BRIAN C. ADAMS is a Principal at Mack International, a leading executivesearch, and human capital consulting firm that serves the familyoffice/wealth management markets. Along with his background in family office, Brian has co-founded two real estate private equity firms, Excelsior Capital and Priam Properties, and has assembled a portfolio of over $600 million in real estate assets. Brian's Background and Unique Path into Family Office Recruiting The Nuts and Bolts SUCCESSION PLANNING AND NEXT GENERATION DEVELOPMENT TALENT IDENTIFICATION AND ACQUISITION/ STRATEGIES FOR RETAINING KEY TALENT COMPETITIVE COMPENSATION PACKAGES AND HOLISTIC COMPENSATION APPROACHES GLOBAL TRENDS THAT IMPACT THE FUTURE OF FAMILY ENTERPRISES How "fully formed" is the vision for the office by the time they begin actually recruiting? Is this coming from the lawyer? The tax professional? The banker? Or from family office consultants? What is the ROI on a family office? Should it be a profit center? A "break-even" cost of doing business? A loss-leading accomodation? Is the family driving the search or a consultant? Do they often hire a CEO and they run the lower level searches?  How do you get a family to think about a family office's linkage with (or separation from) a family business?  Should it be funded out of liquidity or operating cash? Complications with Family Office Recruiting What happens if the job mandate doesn't feel right? How much are you dealing with the family and how much is it the consultant? Are the structures already built? Eddie Marshall's 3 x 3 rule "problem" for Family Offices: 3 years / Over 3M and you still don't know what you have? LEARN MORE HERE What are the real costs? Do families understand the expense? Who is developing the budget? Threading a needle- Identifying the talent and skills Cultural Fit Compensation terms - Salary vs Upside The accounting spine VS "the guy to analyze deals" VS a large, full service situation What happens if the fit is bad after 6 months? Searches for new (de novo) family offices Turnover due to retirement vs, turnover due to cultural problems Searches for executives vs. technicians Do searches for positions ever include family members to engender competition Private or Public Company Board experience - is a lack of it a red flag? Technology building and security experience Any major best practices (or worst) for families exploring which functions to internalize and which to outsource? Family offices and the trends toward outsourcing and MFO's How does one deal with "scope creep"? What if the family gets sick of the expense?  Do you look for other families to use services and share in the expense? https://youtu.be/O3qFi0YhuFI?si=nu5iQJ_Hnuno0zjX How To Find Brian Adams BRIAN ADAMS LINKEDIN BRIAN ADAMS MACK INTERNATIONAL https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

Today, it is my pleasure to speak with Ned Rollhaus and Luke Jernagan of Matter Family Office, a purpose-driven multi-family office firm serving multigenerational families of wealth. Ned is a Partner at Matter and sees himself as a thought partner, coach, and facilitator for families at every stage of their wealth journey, dedicated to helping them navigate the complexities and responsibilities of wealth over multiple generations. Luke is the Director of Family Learning at Matter, and in that capacity, he works with families to strengthen their relationships, communicate effectively, and identify what matters most to them, so they can thrive as individuals and together. In their work with families, especially as they evolve from being G1- or founder-led to involving broader groups of owners across generations, Ned and Luke have seen an emerging trend toward what they refer to as “hybrid” family offices – as in a hybrid between a single-family office (SFO) and a multi-family office (MFO). They share their definition of a hybrid FO, describe how this emerging model works, and go over the benefits of a Hybrid FO and the reasons why families are increasingly gravitating toward this model. Ned and Luke then offer some practical considerations and tips for family principals and leaders who are considering a hybrid FO, highlighting the situations in which owners should consider this structure and the factors they should be aware of and/or watch out for. They also offer suggestions and recommendations for FO executives who may have to evaluate this hybrid FO model, select the external MFO partners, and determine what services should be provided on which side of the hybrid divide, as well as what role they should play as FO executives in this model. Don't miss this instructive conversation with two of the foremost thinkers and practitioners in the MFO space and the purposeful planning movement.

Wooded properties are common in the Highlands, but I bet many people don't know a lot about what's growing on their land or how to care for it. To be fair, we don't have many opportunities to learn, and ecological blind spots are common. When I moved to a forested site 14 years ago, after living for decades in cities, I couldn't identify more than a few grasses and flowers. Wanting to be a responsible steward, I became a Master Gardener volunteer through Cornell Cooperative Extension Putnam County. In 2021, I also completed CCE's Master Forest Owner training. The point of the MFO program is for volunteers to visit woodland owners and point them to resources to meet whatever goals they have for the land, says Shane Stevens, the CCE regional director for our area. It started in 1991 because Cornell University recognized that private landowners have a huge impact on the environment. Of the 20 million acres of forest in New York state, 75 percent is privately owned. "The decisions made about those acres are key to sustaining biodiversity and keeping forests healthy and resilient to natural disasters and pests," Stevens says. There are 140 Master Forest Owner volunteers across the state, and they have joined for many reasons. Angela Attia, who lives in Philipstown, completed the training in 2022. "I was interested in gardening and started learning about native plants," she says. "Then I wanted to understand how to better support the forest on our land. Through volunteering, I can disseminate the information and help others." Greg Clarke, who lives near Pawling and has been a volunteer for 15 years, says that peer-to-peer learning is a key to the program's success. "When you go out into the field, there's credibility in meeting with someone who is dealing with the same challenges." Clarke primarily visits sites in Dutchess County, where woodland owners tend to have larger tracts of land than people do in Putnam and logging is a source of income. Janis Butler, who has been a volunteer since 2018 and lives in Mahopac, said that in her experience, people are concerned about making their properties beneficial for wildlife and habitat. She also came to the program from a personal interest in managing her forest. "There are global consequences to the choices we make about our lands," she says, adding that she's developed a greater appreciation through her site visits for the incredible amount of beautiful property in our area. All agree, and I concur, that invasive-species management is the topic that every landowner brings up during visits. These are tough plants and pests to deal with and they are impacting forest health in every way. Deer are another big part of the picture. Their presence determines what grows and if trees can regenerate. Unless you know what is missing in a forest ecosystem, you might not even know what role it plays. For anyone interested in becoming a Master Forest Owner volunteer, the application deadline for the next training is March 19. See blogs.cornell.edu. It includes topics such as understanding what makes a healthy woodland, earning income from trees through timber harvesting or food production, and how to access state and regional resources. The training can be completed online. Volunteers can also attend field training and webinars and workshops that cover the latest research on tree diseases, invasive species and the safe use of chain saws, for example. I get a steady stream of emails from CCE. To request a site visit from a MFO volunteer, visit blogs.cornell.edu/ccemfo.

The CORPORATE TRANSPARENCY ACT is less than a month away from going live and the wealth management industry doesn't seem to be too worried about it. That worries me because it affects at least 32 million entities according to FinCen- including most small businesses in this country. States like New York may be enacting laws to mirror the disclosure requirements at the state level. Non-compliance is expensive and could lead to jail. How to manage these reporting responsibilities is going to be a big issue in the wealth space. I covered the general framework in June with attorney Stephen Liss here: EPISODE 134. Today, we're going to speak with friend of the podcast, JOHN WILLIAMS on the CTA and 2024. He is the President of the Williams Law Firm in Delaware and President of INCNOW.COM, a corporate formation firm. We're going to talk about taking on this responsibility as an advisor and what businesses (big and small) might expect in 2024 and beyond with this new mandate. Corporate Transparency Act- A Quick Review 1) Whom does it apply to and how big is this lift? 2) What needs to be reported? Do we know how at this point?3) By whom exactly?  Client?  Advisor? Paralegal?4) What is the timing for reporting? How long do you have to report changes? Can you correct mistakes?5) What are the penalties for getting this wrong? For Advisers, RIA's, Lawyers, CPA's and MFO's 6) How much time should compliance take?  Who is responsible? Simple ownership (90min) vs complex ownership Change in ownership If something goes wrong, who is liable (i.e. who goes to jail)? Paralegal liability 7) What are best practices for compliance? For clients? For advisors suggesting entities? For Administrators? 8) Who should be in this business?  Headcount? Is there liability insurance for advisors/admins? Are Law firms ready for this?   RIA's and MFO's? CPA's looking to "help"? 9) What is a realistic cost for this?  Especially given ongoing service and liability?  Will clients understand what they are paying for and why? Can this be AI'ed away? 10) How are you thinking about it (for your business)? Is it a profit center? Is this for the "Faint of heart" or the tourist? Is there a danger in treating this as an accommodation? 11) Practical questions- Who is a control officer?  senior officers / directors / others (trustees)? An incorporator? Series LLC's = multiple reports? Information sharing between FINCEN, IRS, DOJ others?  Is Privacy over? Should everyone get a FINCEN number? Are we entering a new era of corporate governance and record keeping for clients and their businesses? (I.e. is corporate governance going to be a "real thing" going forward?) How to Find John Williams and his firm. INCNOW.COM TWITTER THE WILLIAMS LAW FIRM https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

In this episode, I have the pleasure of speaking with Leslie Voth, Chairman, Chief Executive Officer & President of Pitcairn. Leslie has been with Pitcairn for 30 years, serving in a variety of leadership roles, and is the first chairman of the board who is not part of the Pitcairn family. She is a prominent senior executive and thought leader in the multifamily-office (MFO) industry. Leslie shares the story of Pitcairn, which this year celebrates its 100th anniversary, and its evolution from a firm initially established to serve the needs of one family to its status today as a premier player in the fast-evolving MFO space. We discuss the factors that enabled Pitcairn's continued presence and enduring relevance as a top MFO, and Leslie offers her thoughts on the on the formula for MFO longevity and enduring success. As the MFO model continues to gain popularity among private wealth clients and companies in this space experience growing interest from families, Leslie offers her perspective on the challenges and opportunities faced by many firms established in this segment as well as those that are transitioning into the MFO model. We talk about growing and developing scarce human capital, building a sustainable and profitable business model and pricing structures, and nurturing an ecosystem of specialized and reputable partners to meet the increasingly complex and niche needs of enterprise families. Leslie and I also discuss what families need to know and what parameters to evaluate as many of them consider whether to build their own single-family office or outsource their service needs to an established and capable MFO. Please enjoy this illuminating conversation with one of the most distinguished CEOs in our industry, who is successfully leading one of the most storied MFO brands into its second century of success and prominence.

Psikolojik Meseleler'in en uzun isimli bölümüne hoşgeldiniz!Bu bölümde biraz sohbet tadında, biraz felsefe içeriğiyle hayattan bahsediyoruz. Bol bol Taoizm'e değindiğimiz, çocukluğumuzdaki meseleleri yetişkinlikte nasıl ele alabileceğimize kısaca değindiğimiz bu bölümde yaşamdaki paradokslara da bakıyoruz.Bölüm içerisinde ismi geçen bazı kavram ve isimler şunlardır:Taoizm'de geçen kavram: Wu WeiDeğişimin Paradoksal Teorisi: Arnold BeisserAkış Teorisi: Mihaly CsikszentmihalyiKeyifli dinlemeler.---Bölümün sonundaki sürprize istinaden...Yakın zamanda kaybettiğimiz çok değerli sanatçımız Özkan Uğur'a hayatımıza kattıkları için teşekkür eder, kendisini sevgi ve saygıyla anmak isterim. Huzurlu uyu Özkan Abi, her şey için teşekkür ederim.

歡迎留言告訴我們你對這一集的想法： https://open.firstory.me/user/cl81kivnk00dn01wffhwxdg2s/comments Topic: Drinking any amount of alcohol causes damage to the brain There is no such thing as a "safe" level of drinking, with increased consumption of alcohol associated with poorer brain health, according to a new study. 根據一項新研究，沒有所謂的「安全」飲酒量，飲酒量增加與大腦健康狀況較差有關。 In an observational study, which has not yet been peer-reviewed, researchers from the University of Oxford studied the relationship between the self-reported alcohol intake of some 25,000 people in the UK, and their brain scans. 在一項尚未經過同行評審的觀察性研究中，牛津大學的研究人員，研究英國約2萬5000人報告的飲酒量，和與他們的大腦掃描圖像之間的關係。 The researchers noted that drinking had an effect on the brain's gray matter － regions in the brain that make up "important bits where information is processed," according to lead author Anya Topiwala, a senior clinical researcher at Oxford. 研究人員指出，飲酒對大腦的灰質有影響，灰質是構成「重要資訊處理位元」的大腦部位，牛津大學高級臨床研究員托皮瓦拉說。 The team also investigated whether certain drinking patterns, beverage types and other health conditions made a difference to the impact of alcohol on brain health. 研究團隊還調查了特定的飲酒習慣、酒精飲料類型和其他健康狀況，是否會改變酒精對大腦健康的影響程度。 Next Article Topic: Scientists have taught bees to smell the coronavirus 科學家教導蜜蜂嗅出冠狀病毒 Scientists in the Netherlands have trained bees to identify COVID-19 through their sense of smell, according to a press release from Wageningen University. 瓦赫寧恩大學發布新聞稿聲稱，荷蘭科學家已訓練蜜蜂透過嗅覺，識別2019冠狀病毒病（COVID-19，武漢肺炎）。 The research was conducted on more than 150 bees in Wageningen University's bio-veterinary research laboratory. 這項研究是在瓦赫寧恩大學生物獸醫研究實驗室對150多隻蜜蜂進行的。 The scientists trained the bees by giving them a treat — a sugar-water solution — every time they were exposed to the scent of a mink infected with COVID-19. Each time the bees were exposed to a non-infected sample, they wouldn't get a reward. 科學家透過獎勵糖水溶液來訓練蜜蜂，每次蜜蜂在聞到感染COVID-19的貂身上氣味時，都會獲得獎勵。如果蜜蜂聞到的是沒被感染病毒的氣味樣本，則不會獲得獎勵。 Eventually, the bees could identify an infected sample within a few seconds — and would then stick out their tongues like clockwork to collect the sugar water. 最終，這些蜜蜂可以在幾秒鐘內識別出感染的樣本，而且牠們的舌頭會像發條一樣，伸出來吸取糖水。 Bees aren't the first animals to detect COVID-19 by scent. Researchers have also trained dogs to distinguish between positive and negative COVID-19 samples from human saliva or sweat with fairly high levels of accuracy. 蜜蜂不是第一種透過氣味識別COVID-19的動物。研究人員也曾訓練狗區分來自人類唾液或汗液的陽性和陰性COVID-19樣本 ，準確率相當高。 Topic: Whale of a time: NYC offers walk-up vaccinations for all Appointments are no longer mandatory at any of the coronavirus vaccination sites run by New York City, including its newest and maybe coolest location： beneath the giant blue whale at the Museum of Natural History. 任何紐約市設立的新型冠狀病毒疫苗接種處，不再強制要求預約，包括最新設立、或許也是最酷的地點：位於自然歷史博物館巨大藍鯨下的接種處。 Mayor Bill de Blasio announced Friday that the city will now be accepting walk-ins at all its vaccination sites. "You can just walk up and get vaccinated," he said. 市長白思豪週五宣布，該市所有接種站現在接受隨到隨登記接種，「你可以直接進來接種疫苗」。 The expansion of walk-in service comes as supplies of the vaccine have increased. 擴大實施現場登記接種，是在疫苗供應量已經增加之際推出。 Just weeks ago, most people trying to get an appointment for a vaccination in the nation's biggest city had to game online appointment systems in which scarce slots would be snapped up in moments. 僅在數週之前，在這個全美最大城市，大多數要預約接種時間的人還得在網路預約系統上賭運氣，稀少的名額一下子就會被搶光。 Next Article Topic: Serbian diner thanks those getting COVID shots with plates of roast meat （感謝客人打新冠疫苗 塞爾維亞餐館請吃烤肉） Get a COVID-19 vaccine and you will be served a plate of spit-roast ox or wild game goulash for free - in the Serbian city of Kragujevac. 塞爾維亞「米盧廷圖書館」餐廳招待接種疫苗的顧客吃牛肉大餐。（路透資料照） 在塞爾維亞克拉古耶瓦茨，只要接種新冠肺炎疫苗，就能免費獲得一盤烤牛肉串或野味燉牛肉。 Restaurateur Stavro Raskovic offered the popular local dishes as his way of promoting vaccination and campaigning for the full reopening of the country's restaurants, cafes and bars. 餐館老闆斯塔夫羅．拉斯科維奇端出這2道受歡迎的本地菜餚，作為推廣疫苗及推動該國餐廳、咖啡廳、酒吧全面重新營業的方式。 Lockdowns in 2020 and partial restrictions this year have driven Biblioteka kod Milutina (Milutin's Library) restaurant to the brink of closure, he said. 他說，2020年的封城及今年的局部封鎖措施，讓「米盧廷圖書館」餐廳瀕臨停業。 "Our trade, catering, has been particularly hit... and if this (vaccination) is the way out, then we wanted to contribute." 「我們的生意、外燴服務尤其受到影響…若這（疫苗）是解決方法，我們想要出一份力。」 Local health authorities turned the restaurant into a vaccination point to deliver shots made by Pfizer/BioNtech, and China's Sinopharm. 當地衛生當局把餐廳變成疫苗接種點，提供輝瑞／BNT疫苗和中國國藥集團疫苗。 "Today we have vaccines from both East and West on the menu, to everybody's taste," said Raskovic. 拉斯科維奇說：「今天我們的菜單上有來自東方和西方的疫苗，任君挑選。」 Next Article Topic: Dracula's castle' offers tourists Covid shots 「德古拉的城堡」提供觀光客武漢肺炎疫苗接種 Visitors to Romania's forbidding Bran Castle are being jabbed with needles rather than vampiric fangs this weekend in a coronavirus vaccination drive. 造訪羅馬尼亞令人生畏的布蘭城堡的遊客，在本週末的冠狀病毒疫苗接種活動中，將會被針頭而不是吸血鬼的毒牙扎刺。 Those who take the jab are handed a certificate hailing their＂boldness and responsibility＂promising they will be welcome at the castle＂for the coming 100 years＂ － as well as offered a free tour of the＂torture chamber＂. 那些接受施打的人將拿到證書，為他們的「勇氣與責任」喝采，並承諾這座城堡在未來100年都歡迎他們，並提供一次「酷刑室」的免費導覽。 Nestled in a misty valley in the Carpathian mountains, Bran Castle is associated with the 15th-century Romanian prince Vlad Dracula. 布蘭城堡坐落於喀爾巴阡山迷霧籠罩的山谷，與15世紀羅馬尼亞王子弗拉德．德古拉有關。 Dracula author Bram Stoker is believed to have been inspired by Vlad and descriptions of Bran Castle when writing his 1897 novel that helped found the modern vampire genre. 德古拉的作者布拉姆．史托克在撰寫他的1897年的小說時，被認為受到弗拉德與布蘭城堡的描述的啟發，這本小說幫助他奠定現代吸血鬼體裁。Source article: https://features.ltn.com.tw/english/article/paper/1449642;https://features.ltn.com.tw/english/article/paper/1449828;https://features.ltn.com.tw/english/article/paper/1450439 Topic: Spanking may affect brain development in children Spanking may affect a child's brain development in similar ways to more severe forms of violence, according to a new study led by Harvard researchers. 哈佛大學研究人員領導的一項新研究表明，打屁股對兒童大腦發育的影響，可能與更嚴重的暴力虐待造成的後果類似。 The research, published recently in the journal Child Development, builds on existing studies that show heightened activity in certain regions of the brains of children who experience abuse in response to threat cues. 這篇最近發表在《兒童發育》期刊上的研究，以現有的一些研究為基礎，這些研究發現，遭受虐待的兒童在回應威脅提示時，大腦的特定區域活動會增強。 The group found that children who had been spanked had a greater neural response in multiple regions of the prefrontal cortex (PFC). These areas of the brain respond to cues in the environment that tend to be consequential, such as a threat, and may affect decision-making and processing of situations. 研究團隊發現，打屁股會增強兒童大腦前額葉皮層（PFC）多個區域的神經反應。大腦的這些區域會根據環境中的威脅等重要線索做出反應，並可能影響兒童的決策，以及對局勢的分析能力。 According to the study's authors, corporal punishment has been linked to the development of mental health issues, anxiety, depression, behavioral problems, and substance use disorders. 研究作者指出，體罰一直和心理健康問題、焦慮、憂鬱、行為問題及藥物濫用有關。 Next Article Topic: Coffee before exercise increases fat-burning/運動前喝咖啡增加燃脂 If you're looking to maximize the amount of fat burned in your next workout, think about having a coffee half an hour before you get started – as a new study suggests it can make a significant difference to fat burning, especially later on in the day. 如果你希望在下次運動健身時最大程度地燃燒脂肪，不妨考慮在開始之前半小時喝咖啡—因為有新研究表明，它可以使脂肪燃燒量明顯變化，尤其是在下午。 Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic exercise, based on results gathered from 15 male volunteers. 研究人員發現，根據從15名男性志願者收集到的結果，按每公斤體重3毫克的量來攝取咖啡因，就可以提高有氧運動期間的脂肪燃燒率。 The coffee dose was shown to increase maximal fat oxidation rate（MFO, a measure of how efficiently the body burns off fat）by an average of 10.7 percent in the morning and 29 percent in the afternoon. 研究表明，這個咖啡攝取量可以增加最大脂肪氧化率（MFO，衡量人體燃燒脂肪效率的指標），上午平均增加10.7%，下午增加29%。 This is a study with a fairly small sample of participants, so it's important not to jump to too broad a conclusion, but the results are clear enough to suggest that there is some kind of association there. 由於該研究的參與者樣本數很少，因此重要的是不要過於廣泛下結論，但結果足夠清楚，表明存在某種關聯。 Next Topic: Study Shows Baldness Can Be a Business Advantage 研究：光頭可成職場優勢 Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School. 賓州大學華頓商學院最近的一項研究顯示，剃光頭的男人讓人覺得更有男人味和支配地位，在某些情況下，他們比頭髮較長或者頭髮稀疏的男人看起來更具領導潛力。 Some executives say the style makes them appear younger—or at least, makes their age less evident—and gives them more confidence than a comb-over or monk-like pate. 一些主管認為，光頭的髮型讓他們看起來更年輕，至少沒那麼顯老，而且相較於將頭髮梳向一邊或像修道士一樣的腦袋瓜，這種髮型能讓他們感到更自信。 The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness as older and less attractive. For those men, the solution could be as cheap and simple as a shave. 該研究發現，頭髮稀疏的男人被認為最沒有魅力、最沒有力量的一群人。這一結果也與其他研究相符，這些研究表明，人們認為典型的雄性禿頭讓男人看上去更老，更缺乏魅力。對於這些男人來說，既便宜又簡單的解決辦法就是剃個頭。 Powered by Firstory Hosting

How can purpose-built systems revolutionize family office management?Today's guest is Christian Grupp, CEO of Entole, a family office command center. We explore the intersection of family office management and technology and how they can create purpose-built systems rather than large monolithic platforms. We discuss the current state of technological solutions for family offices, with differing approaches being taken by different offices. We touch on the importance of a family constitution and the evolution of family offices toward hybrid or digital models. Join us as we dive into this fascinating topic and uncover how technology can help shape the future of family office management.Christian has nearly two decades of experience with Family Offices and Technology through serving as an executive of his family's MFO and driving the growth of businesses through people and technology systems.[00:00 - 08:11] Opening Segment• Christian's experience in family offices and technologyHow Entole is a command center that pulls together purpose-built systems for family offices• Family offices touch many service areas, making digital infrastructure vital• Rising generations expect a digitized experience and technological optionality[08:12 - 16:29] A Technological Solution for Family Offices• How family offices have unique technological solution setsMost people use specific tools that suit their needs and integrate them• All-in-one solutions may not keep up with innovation and governance needs• FOX provides research and best practices for family enterprise management[16:30 - 24:45] The Rise of Technology in Family Offices• The importance of family constitution in family governanceCommand center to monitor and push updates on the family constitution• Trend towards hybrid/digital/virtual family offices• Technology as a service delivery mechanism, not a replacement for a personal touch[24:46 - 33:07] The Challenges of Developing a Command Center in the Digital Age• The difference between a digital and virtual family office• Why do people want both a digital & a physical experience?• Fewer skilled technologists understand how to address issues within the family office[33:08 - 40:11] Closing Segment• Family offices aren't well known, so there's limited awareness of the industry• Building a technology product for family offices takes yearsWant to connect with Christian? Follow him on LinkedIn. Visit Entole, a new place for your private capital!Key Quotes:“Figuring out how to have infrastructure that digitally interconnects with all of the different things that touch a family's life is absolutely vital” - Christian Grupp“We don't want to go replicate what's out there; we want to focus on how are we bringing things together.” - Christian GruppDownload our FREE Strategizing for Inflation Guide here: https://www.excelsiorgp.com/download/Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON!

W tym odcinku naszego podcastu omawiamy wyniki zagranicznych rynków oraz kilku przedsiębiorstw z naszej branży. Tematy te doskonale się uzupełniają, bo tendencje pokazane w szerszej perspektywie mają też swoje odbicie w wynikach poszczególnych firm. Tym razem skupiamy się m.in. na europejskim segmencie bram przemysłowych. Pod lupę wzięto kilka kluczowych rynków dla tego segmentu (Polskę, Francję, Niemcy, Włochy, Austrię, Szwajcarię i Szwecję). Choć w 2022 roku odnotowano wzrosty w tej kategorii produktowej, w kolejnych latach dynamika wzrostu ma spadać. Wyniki segmentu zewnętrznych drzwi wejściowych w Niemczech też nie napawają optymizmem. Co prawda udało się utrzymać wzrost wartości tego segmentu, ale to tylko za sprawą podwyżek cen produktów, bo popyt spadł. Kurczy się też rynek stolarki w Szwajcarii. Jak te wyniki odbijają się na rezultatach finansowych przedstawicieli branży? Sprawdziliśmy to na wynikach takich firm jak: MFO, Hella, Sanok Rubber. Nie omieszkaliśmy również opowiedzieć cudownie suchego suchara i omówić kilka innych tematów, którymi żyła branża. Miłego oglądania!

Tonight, we'll tell you the latest theory on what the MFO's the Pentagon has been shooting down are, and where they came from. Plus, the crisis worsens in East Palestine, Ohio. With toxic train wreckage having burned for days, some parents are saying their children are now suffering from nausea and rashes. And, the panel discusses high-profile health issues, as Sen. John Fetterman is treated for depression and Bruce Willis' family confirm the actor has been diagnosed with frontotemporal dementia.Also tonight: A Michigan State University professor recounts the deadly mass shooting in his classroom, how online histories come into focus as digital generations get older, a special grand jury unanimously concludes there was “no widespread” voter fraud in the 2020 election in Georgia, and the dark side of Microsoft's new A.I. chatbot.Hosted by Alisyn Camerota.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Torna Mattino Milan! Tante notizie oggi! -2 al Derby! Le ultime: un giocatore è pronto a giocarsi il posto da titolare!Intanto le liste per la Champions hanno visto un'esclusione eccellente! Il quotidiano La Repubblica odierno riporta l'intervista a Carmine Villani, AD del fondo MFO e partner di Investcorp, che ricostruisce la vicenda della possibile, poi sfumata, acquisizione tra Elliott e Investcorp. Tutto, ma proprio tutto, su Mattino Milan! News Milan del giorno e tanto altro su RADIOROSSONERA.ITMilan, il quotidiano rivela i retroscena dell'affare saltato Investcorp – ElliottQuando torna Mike Maignan? L'andata col Tottenham si allontanaANALISI INFORTUNI MILAN – STAGIONE 2022-2023Gazzetta riporta le parole di Scaroni: “Abbiamo grande fiducia in voi!”ESCLUSIVA – Pellegatti: “Vranckx può essere la sorpresa Derby”Visita il sito per tutte le news aggiornate https://radiorossonera.it/Iscriviti al nostro canale Youtube per vedere tutte le live e contenuti extrahttps://www.youtube.com/c/RadioRossoneraSeguici anche su Twitchhttps://www.twitch.tv/radiorossoneraQuesto show fa parte del network Spreaker Prime. Se sei interessato a fare pubblicità in questo podcast, contattaci su https://www.spreaker.com/show/2355694/advertisement

Torna Mattino Milan! Tante notizie oggi! -2 al Derby! Le ultime: un giocatore è pronto a giocarsi il posto da titolare!Intanto le liste per la Champions hanno visto un'esclusione eccellente! Il quotidiano La Repubblica odierno riporta l'intervista a Carmine Villani, AD del fondo MFO e partner di Investcorp, che ricostruisce la vicenda della possibile, poi sfumata, acquisizione tra Elliott e Investcorp. Tutto, ma proprio tutto, su Mattino Milan! News Milan del giorno e tanto altro su RADIOROSSONERA.ITMilan, il quotidiano rivela i retroscena dell'affare saltato Investcorp – ElliottQuando torna Mike Maignan? L'andata col Tottenham si allontanaANALISI INFORTUNI MILAN – STAGIONE 2022-2023Gazzetta riporta le parole di Scaroni: “Abbiamo grande fiducia in voi!”ESCLUSIVA – Pellegatti: “Vranckx può essere la sorpresa Derby”Visita il sito per tutte le news aggiornate https://radiorossonera.it/Iscriviti al nostro canale Youtube per vedere tutte le live e contenuti extrahttps://www.youtube.com/c/RadioRossoneraSeguici anche su Twitchhttps://www.twitch.tv/radiorossoneraQuesto show fa parte del network Spreaker Prime. Se sei interessato a fare pubblicità in questo podcast, contattaci su https://www.spreaker.com/show/2355694/advertisement

歡迎留言告訴我們你對這一集的想法： https://open.firstory.me/user/cl81kivnk00dn01wffhwxdg2s/comments Topic: Ants have the ability to sniff out cancer in humans, study reveals Ants have the ability to sniff out cancerous cells in humans, a new study has discovered, suggesting they could be used for cancer diagnosis in future. 一項新研究發現，螞蟻能嗅出人體內的癌細胞，這表明螞蟻可用於未來對癌症的診斷。 Researchers from the French National Centre for Scientific Research (CNRS) discovered that ant species Formica fusca has a well developed sense of smell. 法國國家科學研究中心（CNRS）的研究人員發現，「黑山蟻」（學名：Formica fusca ）這種螞蟻品種，嗅覺非常發達。 It was able to differentiate cancerous cells from healthy cells in humans, thanks to their sense of smell, limited trials revealed. But more clinical tests must be carried out before they could be used in clinical settings like hospitals, the team said. 有限的實驗顯示，這種螞蟻的嗅覺超強，能夠將人體的癌細胞與健康細胞區分開來。但是該研究團隊表示，還需要進行更多臨床測試，才能將黑山蟻用於醫院等臨床環境中。 They suggest that in future, ants could turn out to be better at dogs when it comes to locating cancerous cells in humans. 他們員指出，未來在識別人體癌細胞方面，螞蟻可能會比狗做得更出色。 Next Article Topic: 科學家使用細胞再生技術讓老鼠回春 Scientists Reverse Aging In Mice Using Cell Rejuvenation Technique Researchers in the US treated healthy mice with a form of gene therapy that refreshed older cells, making the animals more youthful according to biological markers that are used to measure the effects of ageing. 美國研究人員對健康老鼠實施一種更新老化細胞的基因療法，他們透過用來衡量老化效應的生物標記法，測出這些老鼠變年輕了。 Repeating the trick in humans is far from straightforward, but the findings will fuel interest in radical new therapies that aim to slow or reverse the ageing process as a means of tackling age-related diseases such as cancer, brittle bones and Alzheimer's. 儘管難以用同樣的方法讓人類返老還童，但這一發現將點燃人們對以延緩或逆轉衰老為目標的激進新療法的興趣，這種療法可以用來治療諸如癌症、骨質疏鬆和阿茲海默症等與年齡相關的疾病。 The scientists drew on previous work by the Japanese Nobel laureate Prof Shinya Yamanaka, who showed that a mixture of four molecules – known as Yamanaka factors – can rewind adult cells into youthful stem cells that are capable of forming almost any tissue in the body. 科學家這一療法借鑑日本諾貝爾獎得主山中伸彌教授先前的研究成果。山中伸彌向世人展示，被稱為「山中因子」的4種分子組合在一起，可以讓成人細胞逆生長為年輕的幹細胞，而幹細胞可以分化成人體的任何組織。Source article: https://features.ltn.com.tw/english/article/paper/1506995 ; https://features.ltn.com.tw/english/article/paper/1508339 Next Article Topic: World's oldest DNA sequenced from million-year-old mammoths Teeth from mammoths buried in the Siberian permafrost for more than a million years have yielded the world's oldest DNA ever sequenced, according to a study published on Wednesday, shining the genetic searchlight into the deep past. 據週三公布的研究，埋在西伯利亞永凍土層超過100萬年的猛獁象牙齒，提供全球最古老的去氧核醣核酸（DNA）定序，讓基因研究的探照燈指向遙遠的過去。 Researchers said the three specimens, one roughly 800,000 years old and two over a million years old, provide important insights into the giant Ice Age mammals, including the ancient heritage of the woolly mammoth. 研究人員表示，這3個樣本，一個約有80萬年歷史，另2個來自超過100萬年前，為現代人瞭解冰河時代猛獁象，包括「真長毛象」（woolly mammoth）的古老傳承，提供重要觀察角度。 The genomes far exceed the oldest previously sequenced DNA － a horse dating between 780,000 to 560,000 years ago. 此前，最古老的DNA定序來自78萬年前到56萬年前的一匹馬，而這些猛獁象基因組的年代更久遠得多。 The mammoths were originally discovered in the 1970s in Siberia and held at the Russian Academy of Sciences in Moscow. 這幾頭猛獁象起初於1970年代在西伯利亞地區被發現，由莫斯科的俄羅斯科學院保管。 Next Article Topic: Comet from edge of solar system killed the dinosaurs: study 研究：來自太陽系邊緣的彗星讓恐龍滅絕 Sixty-six million years ago, a huge celestial object struck off the coast of what is now Mexico, triggering a catastrophic "impact winter" that eventually wiped out three-quarters of life on Earth, including the dinosaurs. 6600萬年前，一個巨大星體撞上現在的墨西哥外海，引發釀成巨災的「衝擊性寒冬」，最後導致恐龍在內的地球上4分之3物種滅絕。 A pair of astronomers at Harvard say they have now resolved long standing mysteries surrounding the nature and origin of the "Chicxulub impactor." 哈佛大學2位天文學家表示，他們已經解開長久以來關於「希克蘇魯伯衝擊體」（Chicxulub impactor）的本質和來源之謎。 Their analysis suggests it was a comet that originated in a region of icy debris on the edge of the solar system, that Jupiter was responsible for it crashing into our planet, and that we can expect similar impacts every 250 million to 750 million years. 他們的分析顯示，這是源自太陽系邊緣冰冷碎片區域的一顆彗星，且木星也要為此彗星撞上地球負責。類似規模的彗星撞地球頻率為每2億5000萬年到7億5000萬年。 The duo's paper, published in the journal Scientific Reports this week, pushes back against an older theory that claims the object was a fragment of an asteroid that came from our solar system's Main Belt. 2人的論文本週在《科學報告》期刊發表，推翻了之前認為這個物體是來自太陽系「主小行星帶」小行星碎片的理論。 Source article: https://features.ltn.com.tw/english/article/paper/1435663 ; https://features.ltn.com.tw/english/article/paper/1437161 Topic: Spanking may affect brain development in children Spanking may affect a child's brain development in similar ways to more severe forms of violence, according to a new study led by Harvard researchers. 哈佛大學研究人員領導的一項新研究表明，打屁股對兒童大腦發育的影響，可能與更嚴重的暴力虐待造成的後果類似。 The research, published recently in the journal Child Development, builds on existing studies that show heightened activity in certain regions of the brains of children who experience abuse in response to threat cues. 這篇最近發表在《兒童發育》期刊上的研究，以現有的一些研究為基礎，這些研究發現，遭受虐待的兒童在回應威脅提示時，大腦的特定區域活動會增強。 The group found that children who had been spanked had a greater neural response in multiple regions of the prefrontal cortex (PFC). These areas of the brain respond to cues in the environment that tend to be consequential, such as a threat, and may affect decision-making and processing of situations. 研究團隊發現，打屁股會增強兒童大腦前額葉皮層（PFC）多個區域的神經反應。大腦的這些區域會根據環境中的威脅等重要線索做出反應，並可能影響兒童的決策，以及對局勢的分析能力。 According to the study's authors, corporal punishment has been linked to the development of mental health issues, anxiety, depression, behavioral problems, and substance use disorders. 研究作者指出，體罰一直和心理健康問題、焦慮、憂鬱、行為問題及藥物濫用有關。 Next Topic: Coffee before exercise increases fat-burning/運動前喝咖啡增加燃脂 If you're looking to maximize the amount of fat burned in your next workout, think about having a coffee half an hour before you get started – as a new study suggests it can make a significant difference to fat burning, especially later on in the day. 如果你希望在下次運動健身時最大程度地燃燒脂肪，不妨考慮在開始之前半小時喝咖啡—因為有新研究表明，它可以使脂肪燃燒量明顯變化，尤其是在下午。 Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic exercise, based on results gathered from 15 male volunteers. 研究人員發現，根據從15名男性志願者收集到的結果，按每公斤體重3毫克的量來攝取咖啡因，就可以提高有氧運動期間的脂肪燃燒率。 The coffee dose was shown to increase maximal fat oxidation rate（MFO, a measure of how efficiently the body burns off fat）by an average of 10.7 percent in the morning and 29 percent in the afternoon. 研究表明，這個咖啡攝取量可以增加最大脂肪氧化率（MFO，衡量人體燃燒脂肪效率的指標），上午平均增加10.7%，下午增加29%。 This is a study with a fairly small sample of participants, so it's important not to jump to too broad a conclusion, but the results are clear enough to suggest that there is some kind of association there. 由於該研究的參與者樣本數很少，因此重要的是不要過於廣泛下結論，但結果足夠清楚，表明存在某種關聯。 Next Topic: Study Shows Baldness Can Be a Business Advantage 研究：光頭可成職場優勢 Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School. 賓州大學華頓商學院最近的一項研究顯示，剃光頭的男人讓人覺得更有男人味和支配地位，在某些情況下，他們比頭髮較長或者頭髮稀疏的男人看起來更具領導潛力。 Some executives say the style makes them appear younger—or at least, makes their age less evident—and gives them more confidence than a comb-over or monk-like pate. 一些主管認為，光頭的髮型讓他們看起來更年輕，至少沒那麼顯老，而且相較於將頭髮梳向一邊或像修道士一樣的腦袋瓜，這種髮型能讓他們感到更自信。 The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness as older and less attractive. For those men, the solution could be as cheap and simple as a shave. 該研究發現，頭髮稀疏的男人被認為最沒有魅力、最沒有力量的一群人。這一結果也與其他研究相符，這些研究表明，人們認為典型的雄性禿頭讓男人看上去更老，更缺乏魅力。對於這些男人來說，既便宜又簡單的解決辦法就是剃個頭。 Powered by Firstory Hosting

Odcinek numer 184 naszego podcastu przynosi nam bardzo niepokojące informacje z branży stolarki. Rozpoczynamy od wieści płynących z firmy Velux, która podała, że w związku z pogarszającą się sytuacją popytową zmuszona jest do redukcji zatrudnienia. Pracę straci część pracowników z fabryk w Gnieźnie oraz Namysłowie. Wiemy, że sytuacja na rynku okien dachowych się pogarsza, ale gdzie doszukiwać się źródeł problemów? Próbujemy wskazać szereg opcji w tym epizodzie audycji. Wspominamy również o liście największych firm prywatnych w Polsce magazynu Forbes, ponieważ znaleźli się na niej reprezentanci branży stolarki otworowej. Trzeci temat dotyczy ważnego tematu termomodernizacji budynków, który został poruszony przez organizację EPPA (europejskie stowarzyszenie branżowe dostawców systemów okiennych z PCW). Wzywa ona do tworzenia programów rządowych stymulujących popyt na efektywne energetycznie wymiany starej stolarki na nową w postaci bezpośredniej dotacji dla inwestorów.Nie zabrakło tez szybkiego przyjrzenia się pozostałym tematom, którymi żyła branża w ubiegłym tygodniu. W krótkim Przeglądzie Ekonomicznym sprawdziliśmy z kolei wyniki finansowe firm MFO oraz Assa Abloy, z kolei w Stoll Street przyjrzeliśmy się notowaniom giełdowym spółek związanych z naszą branżą. Na koniec oczywiście suchar!Miłego słuchania!

In this episode, we are joined by Greg Mech, Managing Director at Caprock, a US-based MFO with clients all over the world. Greg was a former Regional Managing Director for Bank of America Merrill Lynch and was a founder of eMaxx Partners, a virtual advisory firm.  In this episode of #FamilyOfficeIntel, Greg discuss the importance of family business and family office transitions, growth, values and expectations, as well as tips on navigating conversations around family member motivations and concerns.  

W 172. odcinku podcastu Branżowisko omawiamy temat, który doskonale wpisuje się w tematykę Ogólnopolskiego Forum Stolarki 2022 (tytuł wydarzenia: "Nowe rynki - nowe szanse"). Mowa bowiem o eksporcie polskiej stolarki do Stanów Zjednoczonych, a ten w sezonie 2022 wręcz eksplodował! Okazuje się bowiem, że w pierwszych 5 miesiącach tego roku sprzedaż polskich okien i drzwi w USA podwoiła się w porównaniu z okresem styczeń-maj 2021 roku. To doskonale odzwierciedla potencjał tamtejszego rynku, który jawi się polskim producentom jako okienno-drzwiowe "eldorado". Więcej na temat tego rynku oraz wielu innych, o równie dużym potencjale, usłyszymy w dniach 18-19 października 2022 roku w Ożarowie Mazowieckim, gdzie odbędzie się OFS 2022.Drugi temat poświęcony został firmie Reynaers Aluminium, która powiększy swoją powierzchnię produkcyjną, a także magazynową i zbuduje nowe biuro. Właśnie rozpoczęły się pierwsze prace budowlane przy inwestycji o nazwie: Campus Reynaers Central Europe. Łącznie powierzchnia produkcyjno-magazynowa w nowych halach wyniesie ok. 30 tys. mkw. Nowa siedziba powstanie w miejscowości Przeszkoda, w gminie Żabia Wola, w województwie mazowieckim, Działka ulokowana jest przy trasie ekspresowej S8.Przyjrzeliśmy się też pozostałym tematom, które zostały opublikowane w poprzednim tygodniu w serwisie ForumBranzowe.com. Nie zabrakło tez oczywiście Krótkiego Przeglądu Ekonomicznego, w którym tym razem omawiamy wyniki firm Oknoplast, MFO, Fart Produkt oraz Małkowski-Martech. Uzupełnieniem informacji ekonomicznych jest Stoll Street czyli nasz segment poświęcony notowaniom spółek z naszej branży. Odcinek wieńczy oczywiście suchar.Miłego słuchania!

162. odcinek podcastu Branżowisko skupia się na amerykańskim rynku stolarki, ponieważ jest to kuszący kierunek eksportowy dla polskich producentów okien i drzwi. Powodem do rozpoczęcia dyskusji na ten temat jest konferencja „Okno na Stany”, która została zorganizowana przez Decco w dniu 8 czerwca, a Forum Branżowe było jej patronem medialnym. Stany Zjednoczone plasują się wprawdzie dopiero na 14. miejscu wśród głównych kierunków eksportu okien i drzwi z Polski, ale są najważniejszym pozaeuropejskim rynkiem. O jego potencjale niech świadczy fakt, że I kwartał 2022 roku przyniósł spektakularne wzrosty sprzedaży rodzimych okien i drzwi na tamtejszym rynku w porównaniu z I kwartałem roku 2021. W tym okresie sprzedaliśmy produkty o wartości ponad 13 mln euro, co w porównaniu z 6,7 mln w analogicznym okresie roku wcześniejszego oznacza wzrost na poziomie niemal 100 proc.Drugi główny temat Branżowiska dotyczy największego polskiego producenta okien, czyli firmy Eko-Okna. Po raz kolejny doszło w Kornicach do zmiany na stanowisku prezesa i po raz kolejny został nim Mateusz Kłosek, właściciel firmy. Nowy-stary prezes Eko-Okien został okrzyknięty najszybciej bogacącym się polskim miliarderem. Wszystko za sprawą rankingu Forbesa, w którym w 2021 roku Kłosek debiutował na liście najbogatszych na 97. miejscu, a rok później wskoczył już na 12. pozycję a jego majątek oszacowano na ponad 3 mld większy. W skrócie przedstawiliśmy też pozostałe informacje z serwisu ForumBranzowe.com, które zostały opublikowane w ubiegłym tygodniu. Nie zabrakło Krótkiego Przeglądu Ekonomicznego, w ramach którego omówione zostały wyniki finansowe następujących firm: Soudal, Sanok Rubber, MFO, Compremum oraz Simonswerk. Sprawdziliśmy również notowania firm związanych z branżą stolarki na GPW. To oczywiście w ramach cyklu Stoll Street. Na koniec oczywiście suchar. Miłego słuchania/oglądania!

Topic: Drinking any amount of alcohol causes damage to the brain   There is no such thing as a "safe" level of drinking, with increased consumption of alcohol associated with poorer brain health, according to a new study. 根據一項新研究，沒有所謂的「安全」飲酒量，飲酒量增加與大腦健康狀況較差有關。 In an observational study, which has not yet been peer-reviewed, researchers from the University of Oxford studied the relationship between the self-reported alcohol intake of some 25,000 people in the UK, and their brain scans. 在一項尚未經過同行評審的觀察性研究中，牛津大學的研究人員，研究英國約2萬5000人報告的飲酒量，和與他們的大腦掃描圖像之間的關係。 The researchers noted that drinking had an effect on the brain's gray matter － regions in the brain that make up "important bits where information is processed," according to lead author Anya Topiwala, a senior clinical researcher at Oxford. 研究人員指出，飲酒對大腦的灰質有影響，灰質是構成「重要資訊處理位元」的大腦部位，牛津大學高級臨床研究員托皮瓦拉說。 The team also investigated whether certain drinking patterns, beverage types and other health conditions made a difference to the impact of alcohol on brain health. 研究團隊還調查了特定的飲酒習慣、酒精飲料類型和其他健康狀況，是否會改變酒精對大腦健康的影響程度。   Next Article   Topic: Scientists have taught bees to smell the coronavirus 科學家教導蜜蜂嗅出冠狀病毒   Scientists in the Netherlands have trained bees to identify COVID-19 through their sense of smell, according to a press release from Wageningen University. 瓦赫寧恩大學發布新聞稿聲稱，荷蘭科學家已訓練蜜蜂透過嗅覺，識別2019冠狀病毒病（COVID-19，武漢肺炎）。 The research was conducted on more than 150 bees in Wageningen University's bio-veterinary research laboratory. 這項研究是在瓦赫寧恩大學生物獸醫研究實驗室對150多隻蜜蜂進行的。 The scientists trained the bees by giving them a treat — a sugar-water solution — every time they were exposed to the scent of a mink infected with COVID-19. Each time the bees were exposed to a non-infected sample, they wouldn't get a reward. 科學家透過獎勵糖水溶液來訓練蜜蜂，每次蜜蜂在聞到感染COVID-19的貂身上氣味時，都會獲得獎勵。如果蜜蜂聞到的是沒被感染病毒的氣味樣本，則不會獲得獎勵。 Eventually, the bees could identify an infected sample within a few seconds — and would then stick out their tongues like clockwork to collect the sugar water. 最終，這些蜜蜂可以在幾秒鐘內識別出感染的樣本，而且牠們的舌頭會像發條一樣，伸出來吸取糖水。 Bees aren't the first animals to detect COVID-19 by scent. Researchers have also trained dogs to distinguish between positive and negative COVID-19 samples from human saliva or sweat with fairly high levels of accuracy. 蜜蜂不是第一種透過氣味識別COVID-19的動物。研究人員也曾訓練狗區分來自人類唾液或汗液的陽性和陰性COVID-19樣本 ，準確率相當高。 Topic: Whale of a time: NYC offers walk-up vaccinations for all   Appointments are no longer mandatory at any of the coronavirus vaccination sites run by New York City, including its newest and maybe coolest location： beneath the giant blue whale at the Museum of Natural History. 任何紐約市設立的新型冠狀病毒疫苗接種處，不再強制要求預約，包括最新設立、或許也是最酷的地點：位於自然歷史博物館巨大藍鯨下的接種處。 Mayor Bill de Blasio announced Friday that the city will now be accepting walk-ins at all its vaccination sites. "You can just walk up and get vaccinated," he said. 市長白思豪週五宣布，該市所有接種站現在接受隨到隨登記接種，「你可以直接進來接種疫苗」。 The expansion of walk-in service comes as supplies of the vaccine have increased. 擴大實施現場登記接種，是在疫苗供應量已經增加之際推出。 Just weeks ago, most people trying to get an appointment for a vaccination in the nation's biggest city had to game online appointment systems in which scarce slots would be snapped up in moments. 僅在數週之前，在這個全美最大城市，大多數要預約接種時間的人還得在網路預約系統上賭運氣，稀少的名額一下子就會被搶光。   Next Article   Topic: Serbian diner thanks those getting COVID shots with plates of roast meat （感謝客人打新冠疫苗 塞爾維亞餐館請吃烤肉） Get a COVID-19 vaccine and you will be served a plate of spit-roast ox or wild game goulash for free - in the Serbian city of Kragujevac. 塞爾維亞「米盧廷圖書館」餐廳招待接種疫苗的顧客吃牛肉大餐。（路透資料照） 在塞爾維亞克拉古耶瓦茨，只要接種新冠肺炎疫苗，就能免費獲得一盤烤牛肉串或野味燉牛肉。 Restaurateur Stavro Raskovic offered the popular local dishes as his way of promoting vaccination and campaigning for the full reopening of the country's restaurants, cafes and bars. 餐館老闆斯塔夫羅．拉斯科維奇端出這2道受歡迎的本地菜餚，作為推廣疫苗及推動該國餐廳、咖啡廳、酒吧全面重新營業的方式。 Lockdowns in 2020 and partial restrictions this year have driven Biblioteka kod Milutina (Milutin's Library) restaurant to the brink of closure, he said. 他說，2020年的封城及今年的局部封鎖措施，讓「米盧廷圖書館」餐廳瀕臨停業。 "Our trade, catering, has been particularly hit... and if this (vaccination) is the way out, then we wanted to contribute." 「我們的生意、外燴服務尤其受到影響…若這（疫苗）是解決方法，我們想要出一份力。」 Local health authorities turned the restaurant into a vaccination point to deliver shots made by Pfizer/BioNtech, and China's Sinopharm. 當地衛生當局把餐廳變成疫苗接種點，提供輝瑞／BNT疫苗和中國國藥集團疫苗。 "Today we have vaccines from both East and West on the menu, to everybody's taste," said Raskovic. 拉斯科維奇說：「今天我們的菜單上有來自東方和西方的疫苗，任君挑選。」   Next Article   Topic: Dracula's castle' offers tourists Covid shots 「德古拉的城堡」提供觀光客武漢肺炎疫苗接種   Visitors to Romania's forbidding Bran Castle are being jabbed with needles rather than vampiric fangs this weekend in a coronavirus vaccination drive. 造訪羅馬尼亞令人生畏的布蘭城堡的遊客，在本週末的冠狀病毒疫苗接種活動中，將會被針頭而不是吸血鬼的毒牙扎刺。 Those who take the jab are handed a certificate hailing their＂boldness and responsibility＂promising they will be welcome at the castle＂for the coming 100 years＂ － as well as offered a free tour of the＂torture chamber＂. 那些接受施打的人將拿到證書，為他們的「勇氣與責任」喝采，並承諾這座城堡在未來100年都歡迎他們，並提供一次「酷刑室」的免費導覽。 Nestled in a misty valley in the Carpathian mountains, Bran Castle is associated with the 15th-century Romanian prince Vlad Dracula. 布蘭城堡坐落於喀爾巴阡山迷霧籠罩的山谷，與15世紀羅馬尼亞王子弗拉德．德古拉有關。 Dracula author Bram Stoker is believed to have been inspired by Vlad and descriptions of Bran Castle when writing his 1897 novel that helped found the modern vampire genre. 德古拉的作者布拉姆．史托克在撰寫他的1897年的小說時，被認為受到弗拉德與布蘭城堡的描述的啟發，這本小說幫助他奠定現代吸血鬼體裁。Source article: https://features.ltn.com.tw/english/article/paper/1449642;https://features.ltn.com.tw/english/article/paper/1449828;https://features.ltn.com.tw/english/article/paper/1450439   Topic: Spanking may affect brain development in children   Spanking may affect a child's brain development in similar ways to more severe forms of violence, according to a new study led by Harvard researchers. 哈佛大學研究人員領導的一項新研究表明，打屁股對兒童大腦發育的影響，可能與更嚴重的暴力虐待造成的後果類似。 The research, published recently in the journal Child Development, builds on existing studies that show heightened activity in certain regions of the brains of children who experience abuse in response to threat cues. 這篇最近發表在《兒童發育》期刊上的研究，以現有的一些研究為基礎，這些研究發現，遭受虐待的兒童在回應威脅提示時，大腦的特定區域活動會增強。 The group found that children who had been spanked had a greater neural response in multiple regions of the prefrontal cortex (PFC). These areas of the brain respond to cues in the environment that tend to be consequential, such as a threat, and may affect decision-making and processing of situations. 研究團隊發現，打屁股會增強兒童大腦前額葉皮層（PFC）多個區域的神經反應。大腦的這些區域會根據環境中的威脅等重要線索做出反應，並可能影響兒童的決策，以及對局勢的分析能力。 According to the study's authors, corporal punishment has been linked to the development of mental health issues, anxiety, depression, behavioral problems, and substance use disorders. 研究作者指出，體罰一直和心理健康問題、焦慮、憂鬱、行為問題及藥物濫用有關。   Next Article   Topic: Coffee before exercise increases fat-burning/運動前喝咖啡增加燃脂   If you're looking to maximize the amount of fat burned in your next workout, think about having a coffee half an hour before you get started – as a new study suggests it can make a significant difference to fat burning, especially later on in the day. 如果你希望在下次運動健身時最大程度地燃燒脂肪，不妨考慮在開始之前半小時喝咖啡—因為有新研究表明，它可以使脂肪燃燒量明顯變化，尤其是在下午。 Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic exercise, based on results gathered from 15 male volunteers. 研究人員發現，根據從15名男性志願者收集到的結果，按每公斤體重3毫克的量來攝取咖啡因，就可以提高有氧運動期間的脂肪燃燒率。 The coffee dose was shown to increase maximal fat oxidation rate（MFO, a measure of how efficiently the body burns off fat）by an average of 10.7 percent in the morning and 29 percent in the afternoon. 研究表明，這個咖啡攝取量可以增加最大脂肪氧化率（MFO，衡量人體燃燒脂肪效率的指標），上午平均增加10.7%，下午增加29%。 This is a study with a fairly small sample of participants, so it's important not to jump to too broad a conclusion, but the results are clear enough to suggest that there is some kind of association there. 由於該研究的參與者樣本數很少，因此重要的是不要過於廣泛下結論，但結果足夠清楚，表明存在某種關聯。   Next   Topic: Study Shows Baldness Can Be a Business Advantage 研究：光頭可成職場優勢   Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School. 賓州大學華頓商學院最近的一項研究顯示，剃光頭的男人讓人覺得更有男人味和支配地位，在某些情況下，他們比頭髮較長或者頭髮稀疏的男人看起來更具領導潛力。 Some executives say the style makes them appear younger—or at least, makes their age less evident—and gives them more confidence than a comb-over or monk-like pate. 一些主管認為，光頭的髮型讓他們看起來更年輕，至少沒那麼顯老，而且相較於將頭髮梳向一邊或像修道士一樣的腦袋瓜，這種髮型能讓他們感到更自信。 The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness as older and less attractive. For those men, the solution could be as cheap and simple as a shave. 該研究發現，頭髮稀疏的男人被認為最沒有魅力、最沒有力量的一群人。這一結果也與其他研究相符，這些研究表明，人們認為典型的雄性禿頭讓男人看上去更老，更缺乏魅力。對於這些男人來說，既便宜又簡單的解決辦法就是剃個頭。

Ten odcinek podcastu Branżowisko rozpoczynamy od niesamowitych wyników firmy MFO, która w 2021 roku miała czterokrotnie wyższy zysk niż rok wcześniej. Polski lider rynku okuć osiągnął przychody sięgające niemal miliarda złotych! Drugi temat poświęcamy podwyżkom, jakie w ostatnim czasie wprowadzili producenci drzwi i bram. Oto nasz redakcyjny przegląd zmian cen u takich firm jak: Wiśniowski, Hörmann, DRE, Stalprodukt czy Voster. Choć poziom podwyżek różny, tak powody wprowadzania nowych cenników są już w przypadku wszystkich firm zbieżne. O jakich powodach mowa? Szczegóły w audycji. Nie zabrakło też zapowiedzi innych tematów, których rozwinięcie znajdziecie na łamach naszego serwisu internetowego ForumBranzowe.com. Te pokazaliśmy jednak w ekspresowym tempie, ponieważ w tym odcinku obrodziło tematami w Krótkim Przeglądzie Ekonomicznym. Początek roku to okres podsumowań przez firmy wyników z poprzedniego sezonu, stąd tak wiele informacji o wynikach finansowych przedstawicieli branży W tym odcinku omawiamy wyniki firm Wikęd, Glaston, Fischer, Lamilux oraz Hydro. Na koniec oczywiście suchar. Miłego słuchania/oglądania!

Orr Chalamish is the former Israeli Liaison Officer to UN peacekeeping forces in Lebanon and Syria and to international forces such as Egypt, Lebanon, Jordanian, and MFO, with an array of experience in tactical and strategic resolution formulation. Currently, a financial analyst and portfolio manager.▬▬▬▬▬▬▬▬▬▬▬▬▬Sulha Socialshttps://linktr.ee/theSulha▬▬▬▬▬▬▬▬▬▬▬▬▬Adar's Socialshttps://linktr.ee/adarw▬▬▬▬▬▬▬▬▬▬▬▬▬Support the ShowPatreon: https://www.patreon.com/sulhaPayPal: https://paypal.me/AdarW?locale.x=en_US▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Huge shoutout to our Patreon Legendary member:- SpeedyWeedy - www.myspeedyweedy.com 

Commander Greg Swinden and his expert panel of Group Captain Terry Wilson, Lieutenant Commander Graeme Lunn and Lieutenant Commander Mick Galvin discuss the Australian contribution to the Multinational Force & Observers or MFO in the Sinai from 1982 to 1986. Produced by the Naval Studies Group & the Creative Media Unit at the University of NSW (Canberra) in conjunction with the Australian Naval Institute, the Submarine Institute of Australia,, Naval Historical Society & the Seapower Centre -Australia. For more information see: https://unsw.adfa.edu.au/hass/our-research/naval-studies-group

  每日英語跟讀 Ep.K121: About health andscience - Spanking may affect brain development in children   Spanking may affect a child's brain development in similar ways to more severe forms of violence, according to a new study led by Harvard researchers. 哈佛大學研究人員領導的一項新研究表明，打屁股對兒童大腦發育的影響，可能與更嚴重的暴力虐待造成的後果類似。 The research, published recently in the journal Child Development, builds on existing studies that show heightened activity in certain regions of the brains of children who experience abuse in response to threat cues. 這篇最近發表在《兒童發育》期刊上的研究，以現有的一些研究為基礎，這些研究發現，遭受虐待的兒童在回應威脅提示時，大腦的特定區域活動會增強。 The group found that children who had been spanked had a greater neural response in multiple regions of the prefrontal cortex (PFC). These areas of the brain respond to cues in the environment that tend to be consequential, such as a threat, and may affect decision-making and processing of situations. 研究團隊發現，打屁股會增強兒童大腦前額葉皮層（PFC）多個區域的神經反應。大腦的這些區域會根據環境中的威脅等重要線索做出反應，並可能影響兒童的決策，以及對局勢的分析能力。 According to the study's authors, corporal punishment has been linked to the development of mental health issues, anxiety, depression, behavioral problems, and substance use disorders. 研究作者指出，體罰一直和心理健康問題、焦慮、憂鬱、行為問題及藥物濫用有關。   Next   Coffee before exercise increases fat-burning/運動前喝咖啡增加燃脂 If you're looking to maximize the amount of fat burned in your next workout, think about having a coffee half an hour before you get started – as a new study suggests it can make a significant difference to fat burning, especially later on in the day. 如果你希望在下次運動健身時最大程度地燃燒脂肪，不妨考慮在開始之前半小時喝咖啡—因為有新研究表明，它可以使脂肪燃燒量明顯變化，尤其是在下午。 Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic exercise, based on results gathered from 15 male volunteers. 研究人員發現，根據從15名男性志願者收集到的結果，按每公斤體重3毫克的量來攝取咖啡因，就可以提高有氧運動期間的脂肪燃燒率。 The coffee dose was shown to increase maximal fat oxidation rate（MFO, a measure of how efficiently the body burns off fat）by an average of 10.7 percent in the morning and 29 percent in the afternoon. 研究表明，這個咖啡攝取量可以增加最大脂肪氧化率（MFO，衡量人體燃燒脂肪效率的指標），上午平均增加10.7%，下午增加29%。 This is a study with a fairly small sample of participants, so it's important not to jump to too broad a conclusion, but the results are clear enough to suggest that there is some kind of association there. 由於該研究的參與者樣本數很少，因此重要的是不要過於廣泛下結論，但結果足夠清楚，表明存在某種關聯。   Next   Study Shows Baldness Can Be a Business Advantage 研究：光頭可成職場優勢 Men with shaved heads are perceived to be more masculine, dominant and, in some cases, to have greater leadership potential than those with longer locks or with thinning hair, according to a recent study out of the University of Pennsylvania's Wharton School. 賓州大學華頓商學院最近的一項研究顯示，剃光頭的男人讓人覺得更有男人味和支配地位，在某些情況下，他們比頭髮較長或者頭髮稀疏的男人看起來更具領導潛力。 Some executives say the style makes them appear younger—or at least, makes their age less evident—and gives them more confidence than a comb-over or monk-like pate. 一些主管認為，光頭的髮型讓他們看起來更年輕，至少沒那麼顯老，而且相較於將頭髮梳向一邊或像修道士一樣的腦袋瓜，這種髮型能讓他們感到更自信。 The study found that men with thinning hair were viewed as the least attractive and powerful of the bunch, a finding that tracks with other studies showing that people perceive men with typical male-pattern baldness as older and less attractive. For those men, the solution could be as cheap and simple as a shave. 該研究發現，頭髮稀疏的男人被認為最沒有魅力、最沒有力量的一群人。這一結果也與其他研究相符，這些研究表明，人們認為典型的雄性禿頭讓男人看上去更老，更缺乏魅力。對於這些男人來說，既便宜又簡單的解決辦法就是剃個頭。   更多Podcast單元:   每日英語跟讀Podcast，就在http://www.15mins.today/daily-shadowing 精選詞彙 VOCAB Podcast，就在https://www.15mins.today/vocab 語音直播 15mins Live Podcast, 就在https://www.15mins.today/15mins-live-podcast 文法練習 In-TENSE Podcast，就在https://www.15mins.today/in-tense 用email訂閱就可以收到通勤學英語節目更新通知。   老師互動信箱: ask15mins@gmail.com 商業合作洽詢: 15minstoday@gmail.com

The MFO crew is ready for hot boy summer as we prepare ourselves with the energy of a thousand college students, ready to take on the world. We also talk about stuff too.

Unser Gast heute ist Clemens Brandstetter, Vorsitzender Vorstand von managerfragen.org e.V (MFO). Das Team von MFO setzt sich ein für einen Gesellschaftsdialog 2.0 zwischen BürgerInnen und Führungskräften der Wirtschaft: fair - öffentlich - direkt. Dazu bietet der Verein Dialogformate online wie offline an. Auch um damit der digitalen Des-Information, Polarisierung und Manipulation in der digitalen Welt entgegenzutreten, Position zu beziehen und (digitale) Zivilcourage zu zeigen: gegen Hate-Speech, Diskriminierung und Fake News. Wir reden mit Clemens darüber, wie es zu der Gründung des Vereins kam und wie sich der Gesellschaftsdialog und das Verhältnis von Wirtschaft und Gesellschaft in den letzten Jahren entwickelt hat. Wir sprechen außerdem über seine Haltung zu ManagerInnen und seine eigenen Erfahrungen als Führungskraft. Viel Spaß beim Zuhören! Walter Zornek & Vicki Kormesch

Brehan Brady served 8 years as an Infantryman in the U.S. Army, with the VT Army National Guard (A Co 3/172 INF MTN), 10th Mountain Div (A Co 2/87 INF), and 101st Airborne Div (B Co 3/502 INF, A Co 1/506 INF). Deployments include MFO rotation 41, and Iraq 2003-2004, 2005-2006. Honorably discharged in August 2007. He now works as a Rigger in the H.B DuPont Preservation Shipyard at Mystic Seaport, restoring and preserving historic vessels from the age of sail. Check out more about Mystic Seaport at http://www.mysticseaport.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

On this episode of Mike Ferry's Strategies, MFO Vice President Tony Smith discusses the 20 methods that MFO recommends to grow your business and increase production in 2021.

Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation) What are the determinants of FatMax and MFO?  How can you test or determine your FatMax and MFO?  Normative values and benchmarks of FatMax and MFO How training affects FatMax and MFO Is there a best way to train FatMax and MFO?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Apply for the Scientific Triathlon Training Camp Mallorca 2021 Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262 Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values - Maunder 2018 Determination of the exercise intensity that elicits maximal fat oxidation - Achten 2002 Limited Benefit of Fat(max)-Test to Derive Training Prescriptions - Schwindling 2014 Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max - Swain 1997 Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise - Swain 1998 Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men - Alkahtani 2013 Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity - Lanzi 2015   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Exercise and caloric restriction are a proven combination to reduce scale weight. The real key, however, is to reduce excess body fat - subcutaneous (under the skin), visceral (around vital organs), and ectopic (within the organs).From an exercise perspective, it's all about frequency, intensity, and time - the "fit principle." Of the three variables, the appropriate intensity to optimize fat max - maximal fat burning - requires testing or the use of heart rate percentages that estimate fat max.When exercising, the primary energy sources are derived from a percentage of fat and carbohydrate - depending on the intensity of exercise. The higher intensity the less fat is used and vice versa. The fat max zone can be determined via a VO2 Max test correlated to a percentage of maximum heart rate.The V stands for volume, and the O2 is the chemical formula for oxygen we breathe. Your VO2 at the stage of maximal exertion is called your maximal oxygen consumption (VO2 max). The test is usually performed in a laboratory by a trained medical professional.The VO2 Max test measures milliliters of oxygen per kilogram of body weight (1 kilogram = 2.2 pounds) used per minute. By measuring VO2 max relative to body weight, we are able to determine endurance and stamina levels. Then, we can relate this to a heart rate at any point during the test.For max heart rate (HRmax) determination, the age-predicted HRmax formula used by the American College of Sports Medicine (ACSM) is 220-age.According to research - "Fat Oxidation Rate As a Function of Plasma Lipid and Hormone Response in Endurance Athletes" - which appeared in the January 2020 issue of theJournal of Strength and Conditioning Research, "the regulation of adipose (fat) tissue lipolysis (breakdown) and the release of FFAs (free fatty acids) from adipose tissue to the muscle is an important route of control for fat oxidation (burning)."Researchers from Spain sought to investigate, "the relationship among fat oxidation rate, plasma lipids (total cholesterol, triglycerides, HDL good cholesterol, and LDL bad cholesterol), and hormone concentrations (adrenaline, noradrenaline, catecholamine, insulin) in well-trained athletes."The Spanish investigators recruited twenty-six trained triathletes, who completed a graded stationary cycle test to exhaustion - increasing the intensity every 10 minutes. Fat oxidation rates were determined using the indirect calorimetry method.Each individual's maximal fat oxidation (MFO) rate - the intensity at which MFO occurred (fat max), and the intensity at which fat oxidation became minimal (fat min) were determined. Blood samples for lipid and hormone analysis were collected at the end of each stage of the graded exercise test.It was determined that the fat oxidation rate became significant at 60% of VO2 max or 75% of HRmax, while maximizing at 70% of VO2 max or roughly 80% HRmax. As an individual reaches their VO2 max, they approach their HRmax.From a lipid and hormone perspective, the researchers determined that, "low-density lipoprotein (LDL) and triglycerides (TG) decreased and showed lowest levels at 60%VO2max and reaching significant increases after 80%VO2max. High-density lipoprotein (HDL) reached significant increase at 60%VO2max. Adrenaline and noradrenaline increased until the end of the incremental exercise, and significant differences were from 50%VO2max."The take-away message is that fat burns in the flame of oxygen at roughly 70-80% HRmax. From my experience, I have found the lower end of the range starts at 55% of HRmax.Subtract your age from 220. Then take 55 and 80% for your lower and upper fat max training zone - ideally staying closer 70%, as the higher number.To read the rest, and for more information and research-based nutritional products made in the USA, visit maxwellnutrition.com.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.04.282814v1?rss=1 Authors: Littmann, M., Heinzinger, M., Dallago, C., Olenyi, T., Rost, B. Abstract: Knowing protein function is crucial to advance molecular and medical biology, yet experimental function annotations through the Gene Ontology (GO) exist for fewer than 0.5% of all known proteins. Computational methods bridge this sequence-annotation gap typically through homology-based annotation transfer by identifying sequence-similar proteins with known function or through prediction methods using evolutionary information. Here, we proposed predicting GO terms through annotation transfer based on proximity of proteins in the SeqVec embedding rather than in sequence space. These embeddings originated from deep learned language models (LMs) for protein sequences (SeqVec) transferring the knowledge gained from predicting the next amino acid in 250 million protein sequences. Replicating the conditions of CAFA3, our method reached an Fmax of 37{+/-} 2%, 50{+/-} 3%, and 57{+/-} 2% for BPO, MFO, and CCO, respectively. This was numerically close to the top ten methods that had participated in CAFA3. Restricting the annotation transfer to proteins with

MFO (Music Fans Only) Radio presents Ludacris vs T.I. battle with yours truly Kstarr. Tonight we have 2 of the most prolific rappers of their era, going head to head on MFO. We also have the best in R&B, Hip Hop, and unsigned artist Hip Hop and R&B artist. Come join us as we take a ride on this MFO wave. Lets goooooooooooo!!!!!!!

Tonight on MFO radio we have two of the greatest rap groups of all time for 60 minutes straight going head to head, Mobb Deep Vs The Lox/Dblock. Because mobb deep as a group has such a extensive catalogue we found that no group has the ammo to match up with them so for this battle we allowed solo albums to be included which makes it a more even playing field. Dj Dinero is back in the building with a 45 min classic hip hop mix for all of you hip hop lovers........ you dont wanna miss this exclusive as well as the best R&B and present day hip hop. And as always we have the Connecticut artist / unsigned artist mix at the end of the show that's always

Cette semaine, on parle encore de tournois, de Gabriel Nassif qui fait 2ème au MFO 2, l'erreur de PVDDR, une annonce de ban et un nouveau format, le Gladiator! twitter: @mtgCoffeeTokens mtgCoffeeTokens at gmail . com

Support the show! http://patreon.com/magicmics Visit our sponsor: http://www.coolstuffinc.com  Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics Want the 2hr+ NSFW Extended experience? Support us on Patreon!   Airdate - 5/13/2020 First Pick   B&R Update: https://twitter.com/wizards_magic/status/1259997359179616256?s=20   Gather the Townsfolk   Set “Expectation vs. Surprise” Poll:https://twitter.com/kellydigges/status/1259553964464332800?s=20   End of MFO as We Know It:https://twitter.com/CFBEvents/status/1258880612594843652?s=20 https://twitter.com/CFBEvents/status/1258880614192877570?s=20   TCC’s “Distance Between the Planes”:https://twitter.com/TolarianCollege/status/1260226795766308873   Pascal Maynard Gets a Store:https://twitter.com/PascalMaynard/status/1259962017882017792?s=19   Drive to Work and Weekly MTG on Spotify:https://twitter.com/wizards_magic/status/1260329655950860290?s=20   Ultimate Draft Guide to Ikoria https://draftsim.com/ikoria-lair-of-behemoths-draft-guide/    WotC’s “Everything is Awful” Survey:https://www.surveygizmo.com/s3/5594650/May2020   Secret Lair Theros Shipping in June:https://i.redd.it/egdhuz7q8kx41.jpg   Desperate Ravings   SPBKASO on Companion: https://twitter.com/SaffronOlive/status/1259486632857698305 https://twitter.com/SaffronOlive/status/1259487131749298177 @Rhys_G on Companion’s Intent: https://twitter.com/Rhys_G/status/1259486650385694720 Blake Replies: https://twitter.com/blakepr/status/1259523997437358080 https://twitter.com/blakepr/status/1259598383485816832   RPT2 on Arena (RUMOR): https://twitter.com/mtghofbot/status/1260601697887555587   Judge Max’s Address Change: https://twitter.com/maxplaysmtg/status/1258843305548353536?s=21 https://twitter.com/MaxPlaysMTG/status/1260323955379970048?s=20   MTGO Standard Win-Traders:https://twitter.com/lsv/status/1260335842121248768?s=21   Splash Damage MLP x D&D:https://twitter.com/mlp_merch/status/1259535797633593345?s=21   15th Anniversary of Leeroy Jenkins:https://youtu.be/mLyOj_QD4a4   Entertainment One x D&D:https://www.yahoo.com/entertainment/dungeons-dragons-film-moves-forward-182829852.html  

Hey look, the boys are back! We've got a few little topics to cover and one big one! We've got postponed Dreamhack events, Godzilla lands, Hasbro making face shields for medical personnel, an unfortunate young MFO player, and a teaser about the new Historic Anthology for Arena.But the BIG news this week come from the innocently-named article, Sunsetting Planeswalker Points. What this article says is that you have until just before the end of May to check out your match history on the Planeswalker Points website before it DISAPPEARS FOREVER. So that's nice, just deleting the entire paper history of Magic forever. We'll go into more of the nuances of this whole thing in the episode of course. But needless to say, this is a really crappy way to handle this sort of thing. Watch the video version here: https://youtu.be/H_bhDixb1As Join us live Monday nights at twitch.tv/themanapool Your Hosts:Chewie - @TheManaPoolSquee - @SqueeGoblnNabobCluze - @lacluyze ----NEWSDreamhack postpones events | https://magic.gg/news/dreamhack-dallas-arena-open-cancelledSecret Lair: Godzilla Lands | https://magic.wizards.com/en/articles/archive/news/announcing-secret-lair-drop-series-godzilla-lands-2020-04-24Hasbro making face shields | https://www.cnn.com/2020/04/26/business/hasbro-face-shields-coronavirus/index.htmlWhy you should read the rules first | https://twitter.com/LJakobovits/status/1256656667606781952Sunsetting Planeswalker Points (Deleting the history of paper Magic) | https://magic.gg/news/sunsetting-planeswalker-pointsPWP Exporter tool | https://github.com/giventofly/exportpwp/blob/master/README.mdHistoric Anthology 3 coming | https://mtgazone.com/historic-anthology-3-and-permanent-ranked-queues-coming-may-21-two-cards-spoiled/Magicfest Online Season 2 Weekly Championship 1 | https://www.channelfireball.com/all-strategy/magicfest-online-weekly-championship-2-top-8-deck-lists-season-2/MFO Season 2 Week 1 winner | https://www.channelfireball.com/all-strategy/news/james-ramsey-wins-magicfest-online-season-2-week-1/MFO Season 2 Week 2 Top 8 | https://www.channelfireball.com/all-strategy/magicfest-online-weekly-championship-top-8-deck-lists-2/MFO Season 2 Week 2 winner | https://www.channelfireball.com/all-strategy/home/oliver-tiu-wins-magicfest-online-weekly-championship/---- MNM RSS Feed - www.mtgcast.com/podcasts/monday-night-magic/feedSupport TMP on Patreon - www.patreon.com/themanapoolJoin The Mana Pool Discord server! - discord.gg/7da7T6sUse our link on Humble Bundle - www.humblebundle.com/store?partner=themanapool Brought to you by Mana Pool Productions

Hey look, the boys are back! We've got a few little topics to cover and one big one! We've got postponed Dreamhack events, Godzilla lands, Hasbro making face shields for medical personnel, an unfortunate young MFO player, and a teaser about the new Historic Anthology for Arena.But the BIG news this week come from the innocently-named article, Sunsetting Planeswalker Points. What this article says is that you have until just before the end of May to check out your match history on the Planeswalker Points website before it DISAPPEARS FOREVER. So that's nice, just deleting the entire paper history of Magic forever. We'll go into more of the nuances of this whole thing in the episode of course. But needless to say, this is a really crappy way to handle this sort of thing. Watch the video version here: https://youtu.be/H_bhDixb1As Join us live Monday nights at twitch.tv/themanapool Your Hosts:Chewie - @TheManaPoolSquee - @SqueeGoblnNabobCluze - @lacluyze ----NEWSDreamhack postpones events | https://magic.gg/news/dreamhack-dallas-arena-open-cancelledSecret Lair: Godzilla Lands | https://magic.wizards.com/en/articles/archive/news/announcing-secret-lair-drop-series-godzilla-lands-2020-04-24Hasbro making face shields | https://www.cnn.com/2020/04/26/business/hasbro-face-shields-coronavirus/index.htmlWhy you should read the rules first | https://twitter.com/LJakobovits/status/1256656667606781952Sunsetting Planeswalker Points (Deleting the history of paper Magic) | https://magic.gg/news/sunsetting-planeswalker-pointsPWP Exporter tool | https://github.com/giventofly/exportpwp/blob/master/README.mdHistoric Anthology 3 coming | https://mtgazone.com/historic-anthology-3-and-permanent-ranked-queues-coming-may-21-two-cards-spoiled/Magicfest Online Season 2 Weekly Championship 1 | https://www.channelfireball.com/all-strategy/magicfest-online-weekly-championship-2-top-8-deck-lists-season-2/MFO Season 2 Week 1 winner | https://www.channelfireball.com/all-strategy/news/james-ramsey-wins-magicfest-online-season-2-week-1/MFO Season 2 Week 2 Top 8 | https://www.channelfireball.com/all-strategy/magicfest-online-weekly-championship-top-8-deck-lists-2/MFO Season 2 Week 2 winner | https://www.channelfireball.com/all-strategy/home/oliver-tiu-wins-magicfest-online-weekly-championship/---- MNM RSS Feed - www.mtgcast.com/podcasts/monday-night-magic/feedSupport TMP on Patreon - www.patreon.com/themanapoolJoin The Mana Pool Discord server! - discord.gg/7da7T6sUse our link on Humble Bundle - www.humblebundle.com/store?partner=themanapool Brought to you by Mana Pool Productions

Detailing standard tiers and what to play in the MFO this weekend

Come join us as we launch our first ever MFO radio station. Unlike the Sports podcast this platform is more about music and less talking, and the talking we do have is about music or entertainment with 5 min breaks in between music. So if you miss the days of feeling excited about listening to the radio this is the place for you. Every episode we have underground unsigned artist from CT and across the country as well as hip hop from the south west coast and mid west. No bias here, you will here nothing but heat from every region. Come join us while your at home, I promise you wont be disappinted. Today we highlight NYC rap and do a No Limit vs Cashmoney battle in honor of my New Orleans Co host Shawn Mac. We have some banging R&B and like we said some dope local artist. Lets get this thing started.

Richard C. Wison speaks on setting up a virtual family office and what you should be thinking instead of: "Do I need an SFO or and MFO well, I'm only worth 15 million or 25 million. I'm not a family office type individual, so I can't really consider that path." The option is to create a virtual family office. What alot of people overlook is that many people who are very experienced in dealing with $100 million+ families will still work with you at 15 to 25 million on a carved-out basis/ an ad hoc basis. When you need their help or on a unique basis, it's different than becoming a full-fledged client with him. Another thing to keep in mind is that if you want to leverage the tens of millions and overhead that private banks for wealth management firms have. You can access some of their managers that have been fully due diligence to access some of their strategies and connections by the thousands of employees and do so on an ad hoc basis.

On December 12, 2019, a new Gander Memorial was dedicated at Fort Campbell on the 34th anniversary of the Gander crash. It was the worst loss of life in a single day in the Division's history. In this episode, Dr. O'Brien and CPT Herbster discuss the historical background of the 256 Gander fallen and the significance of the new memorial next to the Pratt Museum. Show notes: -The name of the Canadian teenager who raised money for memorial trees is Janice Nikkel. -The US contingent for the MFO is now provided by National Guard units.

Con Tiziano Benvenuti di Mike Ferry Italia parlo di

A study on financial advisors showed that about 17% were multi-family offices. It also revealed that the affluent sector finds the multi-family office model more appealing than other business models. In a nutshell, a multi-family office (MFO) is an independent organization that supports multiple families to manage their entire wealth. Today, John Livesay is joined by serial entrepreneur, experienced asset manager, and banker Ivan Ogilchyn who runs a global multi-family office around the world. Ivan is the founding partner and CEO of Octagonal, a multifamily office with focus in impact-minded, strategic direct investing. Listen to this episode to know more about running a multi-family office, the power of a warm introduction and building great human relationships, and how we should be more fearless like children.Wanna Host Your Own Podcast?Click here to see how my friends at Brandcasting You can helpGet your FREE Sneak Peek of John's new book Better Selling Through Storytellinghttp://sellingsecretsforfunding.us9.list-manage.com/subscribe?u=655c123123cd21ff7a24d914e&id=6f12bc74af John Livesay, The Pitch Whisperer Share The ShowDid you enjoy the show? I'd love it if you subscribed today and left us a 5-star review!Click this linkClick on the ‘Subscribe' button below the artworkGo to the ‘Ratings and Reviews' sectionClick on ‘Write a Review'Love the show? Subscribe, rate, review, and share!Here's How »Join The Successful Pitch community today:JohnLivesay.comJohn Livesay FacebookJohn Livesay TwitterJohn Livesay LinkedInJohn Livesay YouTube

A study on financial advisors showed that about 17% were multi-family offices. It also revealed that the affluent sector finds the multi-family office model more appealing than other business models. In a nutshell, a multi-family office (MFO) is an independent organization that supports multiple families to manage their entire wealth. Today, John Livesay is joined by serial entrepreneur, experienced asset manager, and banker Ivan Ogilchyn who runs a global multi-family office around the world. Ivan is the founding partner and CEO of Octagonal, a multifamily office with focus in impact-minded, strategic direct investing. Listen to this episode to know more about running a multi-family office, the power of a warm introduction and building great human relationships, and how we should be more fearless like children. Love the show? Subscribe, rate, review, and share! Here's How » Join The Successful Pitch community today: JohnLivesay.com John Livesay Facebook John Livesay Twitter John Livesay LinkedIn John Livesay YouTube

Hear from Tom McCullough, founder of an MFO and author on wealth management talk about conducting family meetings, philanthropy, long term planning and how changes in culture have changed wealth management.

This week's episode showcases new releases from Krystalmetch, Qengui, I.N.L.Y., MFO, Kruszi, Gregor McMurray, and Sysx.Krystalmetchhttps://soundcloud.com/krystalmetchhttps://www.facebook.com/krystalmetch/Qenguihttps://soundcloud.com/iamqenguiiI.N.L.Y.https://soundcloud.com/iaminlyhttps://www.facebook.com/imnotlikeyoumusic/MFOhttps://soundcloud.com/jonatan-kilrudKruszihttps://soundcloud.com/krusziGregor McMurrayhttps://soundcloud.com/gregormcmurraySysxhttps://soundcloud.com/djsysx

I’m going to the Mike Ferry event in Vegas next month and I would love to connect with all of you other Mike Ferry agents out there.   Hello to all of my Mike Ferry friends out there. Throughout my career, Mike has helped me not only gain the knowledge, but the professionalism and ability to list a $7.5 million home here on the oceanfront. If you’re going to be at the Mike Ferry event in July at the Venetian, let’s connect. I’ve been blessed to connect with MFO agents and was able to refer eight clients. I’m looking to send more and get more referrals, have more accountability, and build more relationships. What are you excited about learning at the event? I would love for you to reach out and let me know. Just give me a call or send me an email today. I look forward to hearing from you soon.

Hva er forskjellen mellom enkeltpersonforetak og aksjeselskap? Hva er ulempene og fordelene?, og når bør man velge hva? For å få litt mer klarhet i disse spørsmålene så har vi invitert regnskapsfører Ole Ramsdal fra regnskapsfirmaet System Regnskap AS for å slå av en prat.  Dette er en live innspilling fra Kulturhuset som en del av kontordagen for musikere, artister og låtskrivere som arrangeres av NOPA, MFO, GramArt, By:larm og MØST.

Mike shares thoughts on why MFO works. The competition encourages agents to buy business or wait for it because there’s little rejection involved … MFO teaches you to work your Past Clients and Centers of Influence effectively and offers scripts so you know what to say and how to say it! Enjoy this episode, and don’t forget to register for the Superstar Retreat.

Mike shares thoughts on becoming a strong Listing Agent. MFO has many clients listing more than 100 homes per year … what are they doing that you’re not? Enjoy this episode and register for the Superstar Retreat to learn more about listing property!

Mike outlines the topics he will share during July’s Superstar Retreat. Remember, it’s more mental than physical to accomplish your goals. You can be the best Listing Agent in your town and MFO can help get you there! The Retreat is only one month away … Make sure you are registered!

Your mind knows no difference between Focused Imagination and reality. I can prove it right now. Join me!When I was in the 82nd Airborne Division and deployed to Sinai Egypt for the Multination Forces and Observers (MFO) mission, I was one of four team captains from the 3-504th Parachute Infantry Regiment (PIR), 82nd ABN DIV, of this annual competition call the Force Skills Competition (FSC). FSC was a 3 day event that ranged from written exams to driving skills, shooting skills and a very intense obstacle course with equipment. For the last 14 years, Fiji Battalion won the competition hands down. This year, Colonel David Petraeus, our Brigade Commander at the time, was dead set on the 82nd ABD DIV winning this competition this year for the USA. So he ensure our teams had plenty of time to practice and study. But he didn't stop there. COL Petraeus and our Battalion Commander, knew the power of visualization. They new the mind knew no difference between focused imagination and reality. This has been proven in many with http://www.huffingtonpost.com/2014/02/11/mind-hacks-from-olympic-a_n_4747755.html (olympians) and other parts of our daily lives. So, our command team brought in a visualization expert. And thinking back to that week in 1996, I would like to say that man was Anthony "Tony" Robins, but I can't be sure. I do know Tony specializes in visualization technics. Anyway, this man walked us through a visualization program that put our minds in the event for the following day, or later that day. For instance, if we were going to be on the firing range after an eight mile run, he would walk us through the process from beginning to end. It would sound something like this. [caption id="" align="alignleft" width="257"]https://menofabundance.com/wp-content/uploads/2017/07/MFO.jpg () Soldier firing weapon.[/caption]See yourself approaching the firing line with your weapon. You're breathing hard from the run and sweat is dripping in your eyes as you prepare yourself for the next event. You lay your pack down next to you and get into the prone position with your weapon. You see your target. Your goal is to get 6 shots into the center of the target. As you lay in the dirt and gravel, you feel the rocks pressing into your elbows as you ready your weapon.You wipe the sweat from your face just before you take aim through the sites of your weapon. As you take aim you focus on your breathing, trigger finger, and the target. Nothing else matters at this point.You see the front site of your rifle move up and down over the target with ever breath you take as you steady your aim. You feel the tip of your finger on the trigger. Just before you're ready to take the shot you stop breathing for just a second and squeeze the trigger until KAPLOW. You hear and feel the first shot leave the weapon and you see the first round has pierced the target exactly where you wanted it.You re-FOCUS for the next shot. All you're thinking about and paying attention to right now is your breathing, your trigger finger and your target. Take a few breaths to steady your breathing. Just 5 more shot's just like that...Wow, as I'm typing this out, my palms are sweating, my heart rate went up and my hands are shaking just slightly. I have to take a short beach break. BRB. Ah, that's better. I'm back, and I think you get the point. So what does all of this mean to you? Well, as I said in the video, you control parts of your daily activities and even your entire life with visualization rather you believe in it or not. When you wake up in the morning, you control your mood and thus your day. If you wake up in a bad mood, chances are it's because of events from the day prior or even a dream you had. Yes, your dreams can set the tone of your day. Has your wife ever woken up and asked you, have you or would you ever sleep with my sister? You're first thought might be, what the hell is wrong with you woman? But you don't say that. Well, I hope you... Support this podcast

Marcel Weber better know as MFO is a renowned German lighting and visual artist. Marcel has been creating and directing audiovisual performances, installations, and video works since 2001. His work has a very distinctive aesthetic concerned with memory and perception, it highlights the architectural elements of performance spaces with powerful experimental visual narratives juxtaposing the work of some of the world’s most renowned electronic musicians. Marcel work lays between the analog and the digital. Employing old media like projectors, film, and lenses, against digital compositions and generative software. Some of the artists he has collaborated with include Kara-Lis Coverdale, Tim Hecker (Ephemera), Ben Frost (Aurora Tour), and Kode9 (Her ghost, homage to Chris Maker's la Jeté). Last year saw light his collaboration with Rolly Porter for the latest new show Third Law, inspired by solitary iced landscapes and which culminated in a blinding strobe crescendo. During Unsound he managed to find some free time in his busy schedule to chat with us just before the weekend got crazy - he is also the lighting designer for the whole festival, something he has been doing since almost the very beginnings of the festival. Sitting outside bar Alchemia in Krakow’s lively Kazimierz Jewish quarter, we had time to go through his work and creative process and why his artistic practices take much on the crossover with technology and science. After Unsound we caught up again with Marcel in Berlin, where he told us about his many coming new projects: a collaboration with Liz Harris, aka Grouper, which took them to remote Siberian lands and they will be presenting in this year’s edition of Unsound krakow, a new our and other surprising projects...and it looks like a busy year ahead for Marcel. This podcast was produced by CLOT Magazine editorial team and Stephen Mclaughlin for Unsound Festival in Collaboration with OFF Radio Krakow.

  Brehan Brady served 8 years as an Infantryman in the U.S. Army, with the VT Army National Guard (A Co 3/172 INF MTN), 10th Mountain Div (A Co 2/87 INF), and 101st Airborne Div (B Co 3/502 INF, A Co 1/506 INF). Deployments include MFO rotation 41, and Iraq 2003-2004, 2005-2006. Honorably discharged in August, 2007. He now works as a Rigger in the H.B DuPont Preservation Shipyard at Mystic Seaport, restoring and preserving historic vessels from the age of sail. Check out more about Mystic Seaport at http://www.mysticseaport.org

Host Kelly Scanlon welcomes Casey Adams, owner of The KC Drone Company, to talk about the commercial use of drones. You'll find out about safety concerns, current rules and regulations, how drones can be used in business, and liability issues. Caseyjoined the Kansas Army National Guard during his junior year in college.  He deployed to Egypt in 2009 as part of the MFO operation, and was introduced to unmanned aerial systems (UAS). He then went on to study UAS and aviation, gaining a hands-on knowledge of UAS work and how they could be used in day-to-day civilian operations. The Department of Defense hired him right out of college, and he deployed immedately to Afghanistan, where he supported the Marine Corps. In 2012, he returned to the U.S. to start KC Drone Company. Learn more about your ad choices. Visit megaphone.fm/adchoices