Podcast appearances and mentions of Mitch Wallis

What if the thing you're avoiding is the thing that's keeping you stuck?If you've been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.Today I'm speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that's when things finally started to change.We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.TOPICS:Why going toward emotional pain is essential for real healingThe difference between talking and truly connectingHow to support others without trying to fix themMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MITCH:Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallisWebsite: https://www.mitchwallis.com/Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia Hosted on Acast. See acast.com/privacy for more information.

This week, I sit down with the legend himself, Mitch Wallace—  world-class mental health advocate and author of Real Conversations.We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU.What's Inside This Episode:✨How to have tough conversations without feeling awkward.✨Should parents cry in front of kids?✨Why trying to change others is a losing battle. ✨ How to navigate "outgrowing" someone in a relationship ✨Why Boundaries Are a Love Language.✨Why using “I” statements is your secret weapon and how to know when it's time to pivot.✨"Go Towards the Pain." Why real growth starts when you face the hard stuff head-on instead of avoiding it.If this convo sparked something for you, comment 216.

This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of Heart On My Sleeve - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of Real Conversations, a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master's degree in clinical psychology, he's been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode.  In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone's problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.    We hear about the 5 key mistakes that people make when they're trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people. Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it's vital that we prioritise connection, and Mitch reminds us how we can all do that.  This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this.  This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase.  Follow Mitch on IG here Follow Heart on My Sleeve on IG here Buy Mitch's book Real Conversations here Listen to Mitch's Podcast here Find out more about Mitch's work here Find out more about the Heart on My Sleeve movement here  Follow Nicola and Di on IG here Follow Eir Women on IG here  Find out more about Eir Women here and use code OTBF15 at checkoutSee omnystudio.com/listener for privacy information.

In Episode 37 of The Steak Lad Experience, I was privileged to sit down with ex-AFL player Mitch Wallis.  Mitch and I (although a few years apart) went to the same school meaning that I have always had admired him from afar, before and after his AFL career.  I observed from early on when we were introduced that he was an incredibly deep thinker which I believe is most certainly highlighted throughout our discussion. We touched on the “emotional rollercoaster” that came after his exit from the AFL, his intense focus towards bettering himself and how that impacted those around him, the highs/lows from his time in the AFL, how he has found purpose in his current endeavours and much more.  Mitch was very open about the implications the above events had on his personal/professional development, providing some incredible insight towards the importance of embracing the moment and learning to move on from adversity.  Socials  Mitch Wallis - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Steak Lad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch This Ep on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube/Wallis Contact Email - darcy@thesteaklad.com Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thesteaklad.com⁠⁠⁠ Use the Discount code “PODCAST” for 10% off my Beef Tallow via ⁠⁠thesteaklad.com⁠⁠

Mitch Wallis talks to Cheryl about his personal journey, the challenges of vulnerability, particularly for men, and the importance of deep connection over transactional interactions. His latest book Real Conversations is out now. Hosted on Acast. See acast.com/privacy for more information.

Mitch Wallis is a globally recognized mental health expert, keynote speaker, and founder of the Heart On My Sleeve movement, whose mission is to “change the way the world feels.”  After nearly seven years at Microsoft, Mitch left his corporate career to pursue his passion for mental health advocacy, helping millions worldwide to better understand and navigate emotional wellbeing. In this episode, Mitch shares his deeply personal journey of overcoming anxiety and OCD, which led him to create Real Conversations, a groundbreaking program designed to transform workplace culture and relationships through emotionally intelligent communication. He offers profound insights into the role of leadership in mental health and how fostering meaningful connections can significantly impact those around us. In this powerful discussion, Mitch and Kylee explore the importance of vulnerability, listening and creating safe spaces for open dialogue, both in professional settings and personal relationships. They delve into the rising global mental health crisis, exploring the roles of social media, intergenerational trauma, and disconnection, while offering practical advice for leaders looking to foster psychological safety and trust.   IGNITE YOUR PASSION.   Connect with Mitch on LinkedIn, follow him on Instagram, Facebook, Tik Tok and Youtube, visit his website and grab a copy of his latest book Real Conversations online or in your local bookshop. Follow The Uncharted Leader on Linkedin, Instagram and YouTube.  Book a call with Kylee and ask about The Emerging Leaders Program to ignite your passion, grow your influence and amplify the impact you have in the world. Podcast proudly sponsored by The Performance Code

David Attenborough makes a surprise appearance, before Billy rips through the All Sports Report - and JB cannot wait for the Open Championship starting tomorrow. Jay Z Clark is in with the latest footy news, then Mick and John battle it out in the Hump Day Quiz. Hamish in Geelong has the unfortunate task of competing in Guernsey Cash the day after we've given away $10k, then JB talks about getting injections for shingles. Former Bulldogs star Mitch Wallis is in studio with a very important message about road safety, then Billy has a joke about his encounter with a wizard.See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Mitch Wallis, the founder of Donna Jean, Evolution Fast Food and Plant Power Fast Food Restaurant! In This Episode, We Cover: [00:00-07:44] Intro - Meet The Incredible Mitch Wallis! Mitch Shares His Early Inspiration For Plant-Based Drive-Throughs, Challenges And Pushback From The Meat Industry And The Importance Of Clear Messaging And Common Sense![07:45-17:11] Personal Health And Commitment To Veganism, Evolution Fast Food & Plant Power Fast Food - Overcoming The Pressure From The Meat And Dairy Industry. [17:12-28:30] Why Is It Important To Support Local Plant-Based Restaurants? Affordability, New Projects And More![28:31-41:57] Mitch Shares His Vision With Donna Jean Restaurant - Developing Affordable Ecological Apartments![41:58-43:26] Consistency And Small Actions! - Closing Statements!Keynotes:“We can't control everything that happens in the world, but we can control our effort that ewe put in every day” - Mitch.“If we could have more plant-based restaurants that had food that was affordable for people for the center of the United States, that would be a game changer for the health system here!” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channel https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowMitch Wallis' restaurants and websites:Donna Jean: https://donnajeanrestaurant.com/Evolution Fast Food: https://www.evolutionfastfood.com/Plant Power Food: https://metzrohan.com/

In episode 56, Mitch Wallis is back with another short-solo and this time he's unpacking the fear of failure and how it might be negatively impacting our ability to connect with others. This episode covers: - What is failure and how does it impact us - Why it's holding you back from connecting - My personal experience with failure - How to re-define your meaning of failure - Embracing your humanness Stay connected: www.instagram.com/mitch.wallis

In episode 54, Mitch Wallis is back with a solo deep dive into the heavily opinionated world of boundaries. A psychology buzz word that has gained a lot of traction in the wellness world and news stories over the past few years - from Jonah Hall to The Holistic Psychologist - everybody has a strong take on what it means to keep themselves safe and sane. Have we gone too far in our boundary setting? Are we blurring them with rules and expectations? And are they the same in all relationships? Mitch gets honest about how he partially disagrees with his idol and boundaries queen, Brené Brown - and shares why as he unpacks his 8 laws to effective boundaries... Stay connected: www.instagram.com/mitch.wallis mitchwallis.com.au

In episode 53, Mitch Wallis speaks to Dr Tony Mastroianni, a psychiatrist with over 30 years' experience in clinical practice. Tony specialises in the treatment of ADHD and schizophrenia, and is the founder of the Focalength Method™, a holistic approach to treatment that takes a 360 view of a person in order to help them get well, and stay well. This episode covers: Moving medicine away from diagnosis towards a holistic model of care Why we need to look outside of the mind when treating mental illness What is the Focalength Method™ and how we can all apply the principals His work specialising in ADHD and the elements that are often-overlooked Modern day mental illnesses - where we've gone wrong with treatment A deep dive into the impact of our core beliefs and attachment styles Stay Connected: www.focalength.com.au www.instagram/mitch.wallis

In episode 52, Mitch Wallis speaks to Maddy MacRae, a comedy creator who exploded onto the scene during lockdown with her hilarious and relatable skits about sex, dating and everything in-between. We go deep and explore previously untouched topics such as her mental health journey, her sexuality and the reality of life online. This episode covers: rising quickly to online success but struggling internally her experience with therapy and navigating severe anxiety an obsessive concern that kept her paralysed on content creation navigating the rollercoaster of going viral online and chasing validation how to audit your belief system, build thick skin and stop people pleasing exploring sexuality, attachment style and enmeshment in her relationships Stay connected: www.instagram.com/maddy_macrae_ www.tiktok.com/@maddy_macrae_ www.instagram.com/mitch.wallis Have feedback to share, questions you want answered or guests you want to see on the show? Get in touch: contact@mitchwallis.com

Mitch Wallis is a great friend and someone who I truly look up to.From the outside looking in Mitch had what seemed to be the perfect life. He was the youngest intern ever at Microsoft Australia, and then poached and brought to America to run global teams for Microsoft. But on the inside Mitch was crumbling. Suffering multiple mental health issues he knew something had to change.Mitch studied psychology at Columbia University and fell in love with it and knew it was his calling. He left Microsoft and spent some time doing the work to manage his own mental health battles.From here he started his charity Heart On My Sleeve which has impacted millions of lives worldwide. Mitch is also one of Australia's premiere mental health educators and someone I am so inspired by.A few key topics in this chatGrowing up Ealy OCD diagnosisHigh school MicrosoftColumbia Univercity and pyschologyHOMSConnection tipsI loved this chat and so will you!Mitch's LinksINSTAGRAM - www.instagram.com/mitch.wallis/?hl=enWEBSITE - https://www.mitchwallis.com/HOMS - https://www.heartonmysleeve.org/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Mitch Wallis is a great friend and someone who I truly look up to.From the outside looking in Mitch had what seemed to be the perfect life. He was the youngest intern ever at Microsoft Australia, and then poached and brought to America to run global teams for Microsoft. But on the inside Mitch was crumbling. Suffering multiple mental health issues he knew something had to change.Mitch studied psychology at Columbia University and fell in love with it and knew it was his calling. He left Microsoft and spent some time doing the work to manage his own mental health battles.From here he started his charity Heart On My Sleeve which has impacted millions of lives worldwide. Mitch is also one of Australia's premiere mental health educators and someone I am so inspired by.A few key topics in this chatGrowing upEaly OCD diagnosisHigh schoolMicrosoftColumbia University and psychologyHOMSConnection tipsI loved this chat and so will you!Mitch's LinksINSTAGRAM - www.instagram.com/mitch.wallis/?hl=enWEBSITE - https://www.mitchwallis.com/HOMS - https://www.heartonmysleeve.org/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Mitch Wallis is a great friend and someone who I truly look up to.From the outside looking in Mitch had what seemed to be the perfect life. He was the youngest intern ever at Microsoft Australia, and then poached and brought to America to run global teams for Microsoft. But on the inside Mitch was crumbling. Suffering multiple mental health issues he knew something had to change.Mitch studied psychology at Columbia University and fell in love with it and knew it was his calling. He left Microsoft and spent some time doing the work to manage his own mental health battles.From here he started his charity Heart On My Sleeve which has impacted millions of lives worldwide. Mitch is also one of Australia's premiere mental health educators and someone I am so inspired by.A few key topics in this chatGrowing upEaly OCD diagnosisHigh schoolMicrosoftColumbia University and psychologyHOMSConnection tipsI loved this chat and so will you!Mitch's LinksINSTAGRAM - www.instagram.com/mitch.wallis/?hl=enWEBSITE - https://www.mitchwallis.com/HOMS - https://www.heartonmysleeve.org/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Ain't easy being a vegan. Harder being a vegan in the Midwest in the ‘90s. Your eating options were the steamed broccoli at the steakhouse (hold the butter), some room-temp air, or learning to cook in self-defense. “That's why I learned to cook,” says Roy Elam, chef and owner of Donna Jean in Bankers Hill. He's wearing a death metal t-shirt in our conference room. Actually I could have that wrong. It may be doom core or emo-dream core. So many dooms and cores. Point is, he and David are really getting along on this episode of Happy Half Hour (David plays in a doom or core band you should check out, Weight of the Sun). In the September issue of San Diego Magazine, we tasked our food writer with creating the ultimate guide to plant-based restaurants, or plant-based friendly restaurants, in the city. Donna Jean is on that list. Roy's been vegan for a few decades, having trained under one of the most-respected plant-based chefs in the country—Matthew Kenney and Scott Winegard at Plant Food in Venice, before becoming head chef at SunCafe in Studio City. He got a call from a longtime friend and one of San Diego's most prominent plant-based restaurateurs, Mitch Wallis, who owns Evolution Fast Food and Plant Power. He had a restaurant space available, wanted to create a more modern, sleek, attractive place. Elam signed on, naming the restaurant Donna Jean in tribute to his mom, who he lost to cancer. “When she was diagnosed a second time, the doctor gave her a lot of recommendations for foods that would help,” he says. “I was helping her cook, and realized most of them were plant-based. It made me realize, ‘Why wait until something bad happens? Why not just eat more plants?” spots. “I don't even want to be known for plant-based food,” he says. “I want to be known for just food.” For this episode, Matt comes in and talks music and food and plant-based and family. When you go to Donna Jean, try his pizza. He learned to make the dough by sitting at the counter of Tribute Pizza, asking questions, just watching. He says the cooks there have enormous patience. He's on his 100th iteration of his dough recipe. We eat it in house amid some conversation about POD and how many hardcore bands come from church backgrounds. It's got a garlicky white wine sauce, spinach, cashew ricotta, plant-based mozzarella, spinach, pistachio, and preserved lemon-infused olive oil. It's named “Thunderkiss 65,” a classic White Zombie song. All his pizzas are named after bands parents hate.

Mitch Wallis is a mental health expert with a mission to change the way the world feels. After hitting rock bottom in 2016, the successful Microsoft employee turned his focus to healing his mind. Studying a masters degree in clinical psychology at Columbia University in New York, was as he describes an attempt to avoid therapy, however it was the start of much more. Now an authority in the space, Mitch is most well known for being the founder of Heart On My Sleeve - a leading global mental health movement and services provider. He is the creator of “Real Conversations” - a mental health training curriculum that's been distributed to 200,000 people, and the creator of “Real Mates” - an innovative peer support program of accredited mental health mentors in workplaces and communities. He has co-founded a stress & anxiety supplement business called Calm Water, and is a private investor in Australia's #1 non-alcoholic craft beer Heaps Normal. Be sure to follow Mitch & I on socials: (Insta/TikTok) @bradleyjdryburgh @mitch.wallis @heartonmysleeve To book me for a keynote, check the link below: https://www.saxton.com.au/speakers/bradley-dryburgh If you are struggling with your mental health you can call Lifeline on 13 11 14 or if you'd like to access Mitch's mental health foundation check out https://www.heartonmysleeve.org/ Follow/Subscribe to the show on your platform of choice, leave a 5 star rating & kind review to help us reach new listeners & uplift others like yourself around the world & share the episode with a mate that would find it valuable. Big love, Brad xx

Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission to empower others to feel understood. After working for Microsoft for almost 7 years, he left his successful corporate career to devote himself full time to helping overcome suffering and revisioning the mind's healing potential through the power of storytelling, connection and living with authenticity. Mitch founded Heart on my sleeve, a global health initiative and created “Real Conversations” and “Real mates” for mental health support and education in Australia. As a wellbeing consultant, he has collaborated with companies like Google, Amazon and has advised the UN on youth mental health. He currently hosts the “UNDERSTOOD” podcast and has a Masters of Psychology degree from Columbia University in New York. What you can expect from this episode: Mitch's story Shame & vulnerability Why saying "I'm not okay" is a sign of strength The service it does to humanity when you speak your truth The three foundational pillars Mitch lives by for his own mental wellbeing Enjoy the show! Connect with Mitch Wallis: https://www.mitchwallis.com/ https://www.heartonmysleeve.org/ IG: @mitch.wallis & @heartonmysleeve Linkedin: https://www.linkedin.com/in/mitchwallis Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial The Mindful High Performer: For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water. While ... The post Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve appeared first on RACHEL JAY.

Mitch Wallis is a man on a mission. His goal is to transform the lives of one billion people  to be more mentally healthy and he's not going to stop until he's done it.From his bio:"Mitch is mental health expert – holding a Masters degree in Clinical Psychology from Columbia University in New York, and he has over 20 years of lived experience with mental ill health including anxiety, depression and OCD."In this chat, he goes through how he discovered he had mental health issues, helps Dion and Christo with their own issues and passes on his knowledge to help anyone listening.BROWN PARK LINKS:InstagramFacebookTik TokWebsiteShop Brown Park

This Episode is proudly brought to you by our friends, Milwaukee Tool & Sports Where I Am!Milwaukee's MX FUEL™ equipment system revolutionises the light equipment market by delivering the performance and durability demanded by the trades.From the MX Fuel™ Cut-Off Saw, & MX Fuel™ Sewer Machine to the MX Fuel™ Power Supply and MX Fuel™ Tower Light, MX Fuel™ has you covered without the hazards associated with emissions, noise, vibration, and the frustrations of petrol maintenance.MX Fuel™ EQUIPMENT SYSTEM, EQUIPMENT REDEFINED!SPORTS WHERE I AM: Complete your sports trip today.Website: sportswhereiam.comSPECIAL OFFER: use code ACES at checkout for 10% off!!!Tommy Sheridan:https://instagram.com/tommy_sheridan?igshid=YmMyMTA2M2Y=Mitch Wallis:https://instagram.com/mitchywallis?igshid=MzRlODBiNWFlZA==Droneland Australia:https://www.droneland.auContact us:Email: tommy@ausmericanaces.com.auInstagram: https://instagram.com/ausmericanaces?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/c/AusmericanAcesSpotify: https://open.spotify.com/show/3yTNtjpRf8cV5vASDTafn4?si=4mhwj7eaRLmhGSyZFRitKQApple: https://podcasts.apple.com/au/podcast/ausmerican-aces/id1585841611TikTok: https://www.tiktok.com/@ausmerican_aces?_t=8azFq8vsiOY&_r=1If you're enjoying our shows please feel free to shout us out on Instagram and tag us.There is nothing better than a little bit of love on social media from all of our loyal listeners & viewers!Thank you for your incredible support! Hosted on Acast. See acast.com/privacy for more information.

This week on the Betoota Advocate podcast we head to our favourite city, to talk to a player from our favourite game - Victorian Leg Tennis. Mitch Wallis, the former Vice Captain and a cult hero at the Western Bulldogs joined the show to talk to us about the highs and lows of professional footy, boat races and bodying amateur footy players, as well as why he's recently become an ambassador for the 2023 TAC Road Safety Round in the AFL. Have a listen.See omnystudio.com/listener for privacy information.

This week's episode we have Mitch Wallis. They talk about Tik Tok, the birth of DDID, and living together at Canberra. You never know what TL and the boys are gonna talk about on DM Monday Make sure and pre-order Trey's new single with Cooper Alan & Thomas Mac ‘Mexican Jail'  For tour dates, merch, and all things Trey Lewis be sure to visit treylewismusic.com Stay connected with the podcast on https://www.instagram.com/dmmondaypod... https://twitter.com/dmmondaypodcast https://www.facebook.com/dmmondaypodc... https://www.tiktok.com/@dmmondaypodcast Produced by Jake Sacco/Q6 Media Executive Producer: Alex Cape Set Manager: Matt Mcilwain

Recently de-listed Western Bulldogs legend, Mitch Wallis, caught up with Scott Cummings & Tim Gossage to discuss whether he plans to continute his AFL career.

It's been 24 hours since it was announced Mitch Wallis has been delisted by the club. Boydy pays tribute to his mate, and we discuss the aftermath of an emotional trade week and the unfairness of football.  Like us on socials - @dannyboydbulldogs Thanks to @8starenergy for the support, @reidparker_ for the artwork and @hughmcginlay for the song!See omnystudio.com/listener for privacy information.

The boys answered questions about sports sponsorship, 18-15 on Kane's news-breaker's top 22 of 2022, North Melbourne delisting's, Mitch Wallis, the T20, Garry's media influencers, best play-by-play caller, Anthony Hudson farewell, and more.

Mitch Wallis has left little doubt about whether or not he's keen to continue his AFL career elsewhere after he was delisted by the Western Bulldogs.See omnystudio.com/listener for privacy information.

Mitch Wallis joined Dwayne Russell to discuss his plans for next year after being de-listed from the Western Bulldogs

Delisted Dog Mitch Wallis joined Shane McInnes and Jimmy Bartel.

After being delisted by the Western Bulldogs earlier today, verteran Mitch Wallis, joined Shane McInnes and Jimmy Bartel on Sportsday

Shane and Jimmy were joined by Mitch Wallis and Cal Twomey in the first hour.

To celebrate episode 100 Matt is joined by the rest of the ITR crew; Wales Toney, Mitch Wallis & Matt Mcilwain!Topics: The history of ITR Favorite moments How everyone got involved Funny stories from the road, writer's rounds, shoots and moreWales and Mitch discuss the content game Mcilwain shares his story of moving to NashvilleImportant of finding your 'crew' A surprise appearance from Trey Lewis Support out our sponsors!Saxman StudiosWhale Tale MediaMitch Wallis 'The Digital Marketing Agency' Rate and Subscribe to the podcast! 

This podcast will be closing down in a matter of days and transferring over to a new show called "Mitch Wallis podcast". Please search for the show wherever you get your podcasts, or find it from this page https://anchor.fm/mitchwallis 

We look back at Browny's wedding - which was part paid-for by New Idea!, recapping North Melbourne's week, the Friday Huddle's indirect relationship with Leigh Adams, Damo is hosting the AFMA awards later this year, St Kilda Coach Brett Ratten, Western Bulldog Mitch Wallis, Cult Hero Andrew Thompson, Browny's Top 5 bums-on-seats players See omnystudio.com/listener for privacy information.

Mitch Wallis joins us as he looks to break back into the star studded side in 2022!

He's the founder of Heart On My Sleeve and the reason people around the world started tattooing and drawing hearts on their arms and sharing their stories. Growing up in Sydney, Mitch lived a very “normal” and privileged life. He was fortunate enough to join Microsoft as an intern when he was 19, the youngest person in the company at the time. After 5 years working in Australia, Mitch was promoted to Microsoft HQ in Seattle USA as global product marketing manager for ‘Surface' where he worked on some of the biggest launches in the hardware space for the tech giant. However, that wasn't the full story. His inside life wasn't the perfect Instagram moment. Since the age of 7 years old, Mitch has suffered a lifelong battle with debilitating anxiety, OCD, panic attacks, dissociation and depression which has seem him contemplating taking his life. In 2016, he broke down completely, leaving him unable to continue his life as he knew it. His life crumbled around him. He thought it was all over. After seeing a video on YouTube that saved his life, he was able to turn his life around and find his calling in the process. On the 30th May 2017, his life changed overnight when he released a video of his story, in the hope that someone out there would feel understood and feel less alone by his unexpected yet painfully relatable journey.  Within 1 week the video reached over 1 million people and started a global Movement that became Heart On My Sleeve. EPISODE SPONSOR | COUNTERPUNCH Website: www.counterpunch.com.au  MITCH WALLIS Website: www.mitchwallis.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Mitch talks about how he got started in music by promoting shows through his clothing company in college. Mitch made the move into management after hearing Clay Barker play one song during a house party. We also discuss how big of an impact that social media truly has in the modern music industry as well as how the networking app Clubhouse helped him land a digital marketing job at River House. 

Men's side Vice Captain Mitch Wallis takes time out of his Byron Bay holiday to chat to us about his bizarre dietary habits, growing up at Whitten Oval and the silver lining to the worst broken leg story ever! Like us on socials - @dannyboydbulldogs Thanks to @8starenergy for the support, @reidparker_ for the artwork and @paperjanemusic for the song!See omnystudio.com/listener for privacy information.

On the second-last day of Trade Radio, Damian Barrett, Stephen Silvagni and Matt Rendell discuss Bobby Hill's pending move to Victoria, Rory Lobb's future and Mitch Wallis. They also speak to Brisbane Lions GM of Football Danny Daly and Rendell does his list committee for the two grand finalists, the Western Bulldogs and Gold Coast.

Nick Dal Santo & Brendon Goddard discuss the news Mitch Wallis is expected to stay with the Bulldogs after being squeezed out of their best 22 last season, and head to the Kogan Open Line with Peter Ladhams still in limbo heading into the trade period's final days.Trade Update for the Beaumont Tiles Trade Club.

Sam Edmund discloses the "forceful" information he's received on Lachie Neale's future at Brisbane and Cooney explains what former teammate Mitch Wallis should do over the trade period.

Nick Dal Santo & Brendon Goddard review the Free Agency compensation dished out so far, analyse Adelaide and Carlton's lists in depth, and catch up on potential moves for Mitch Wallis, Darcy Macpherson and others with Sam Edmund.

Sam Edmund and Adam Cooney address Lewis Young's trade request to Carlton and also explore what the future may hold for Mitch Wallis.

The contracted Hawthorn ruckman who has been told to explore opportunities elsewhere, the young Magpies who has the Hawks' interest, the latest on out-of-favour Western Bulldogs vice-captain Mitch Wallis, and more.

Sam Edmund provides a trade news wrap on potential moves for Jon Ceglar, Darcy Macpherson, Mitch Wallis and Levi Casboult.News Update for Mate Communications.

"They half-rushed him out of the place, ahead of time, and it rocked them."

How the Dogs will celebrate their run to the Grand Final, why they must confront the nature of the loss, the latest on Mitch Wallis and Tim English's futures at Whitten Oval, why we should temper our expectations of prospective father-son recruit Sam Darcy, how departing assistant coach Steven King will be replaced, how every Dogs player has had at least one COVID-19 vaccine jab, and more.

Can switching fast food to a cruelty-free, plant-based model change the world? Jeffrey Harris believes it can. As one of the creative minds behind Plant Power Fast Food, Jeffrey believes building a network of "vegan McDonald's" can open more people's eyes to the health and environmental benefits of eating plant-based. He sees Plant Power as a bridge between the current state of the food system and—ultimately—a whole food, plant-based, organic future. In this episode, we get cosmic about: How the original vision for Plant Power Fast Food spawned a growing network of restaurant locations How plant-based fast food can spark curiosity and open people's eyes to a new way of eating Where Plant Power fits into Jeffrey's ultimate vision for changing the food landscape—and the world The big impact that even small steps toward a more plant-based diet can have on health and the environment Why thinking big may be the key to making a significant and lasting impact on the food system The importance of integrating compassion into any business model Why whole food, plant-based, organic diets make the most sense for long-term human and planetary health Hungry for plant-based nerdity and industry insights? Subscribe to The Modern Health Nerd for more every week: https://www.modernhealthnerd.com/news/ About Jeffrey & Plant Power Plant Power Fast Food is a plant-based fast-food restaurant concept. Menu offerings are completely free of any meat, fish, eggs and dairy products, as well as artificial flavorings or colorings. With a selection ranging from burgers, fries, shakes and ‘chicken' tenders to salads, fresh juices and raw items, they have often been referred to as the “Vegan version of McDonald's”. Jeffrey Harris is both cofounder and co-CEO at Plant Power and has been vegan since 1996 (after being vegetarian since 1974!). The idea for building a nationwide chain of 100% plant-based fast food restaurants started brewing in 2005, and since then, Plant Power Fast Food has grown to 7 operational restaurants, 8 restaurants in development, 21 locations in the franchise development pipeline, an LA based food-truck, a world-class food production facility, a national distribution agreement and over $14.5 million in brand-wide retail net sales. Jeffrey met up with partners Mitch Wallis and Zach Vouga in 2014 to begin to develop a 100% plant-based fast-food restaurant chain with the intention to demonstrate a new cruelty-free, environmentally sustainable and healthier version of traditional fast food. The first Plant Power location opened in San Diego in 2016, and the chain continues to introduce more people to plant-based diets every day. Connect with Plant Power (and try their food!) https://www.plantpowerfastfood.com Instagram: https://www.instagram.com/plantpowerfastfood/ Facebook: https://www.facebook.com/plantpowerfastfood jeffrey.harris@plantpowerfastfood.com LinkedIn: https://www.linkedin.com/company/plant-power-fast-food/, https://www.linkedin.com/in/jeffrey-harris-706b5b Restaurant locator: https://www.plantpowerfastfood.com/find-us --- Support this podcast: https://anchor.fm/the-modern-health-nerd/support

Seeing yourself in another  In this episode, I'm in conversation with Mitch Wallis. Mitch is a leader in Mental health, and one of the most recognizable faces in the mental health conversation in Australia and beyond. We met originally when I spoke at the SMBI program at Columbia University after being invited to speak by the wonderful Barnet Bain After the event, Mitch and I became immediate friends, and brothers in a conversation around mental health, and mental advocacy - to bring light to what is one of the largest health issues facing all generations alive today. Our stories are Similar in so many ways, and Mitch boldly shares his story; from his battle with his own mental illness , to how he walked a path into the mental health he has today. We chat about one of THE most important things we can do toward mental health for ALL of us.. to help create the space to share our mental health stories. To be able to see oneself in another is part of the healing, and to hear other people's mental health stories, allows us to realize we are far from alone. To learn more on all the wonderful things Mitch Wallis is up to, go here: www.mitchwallis.com