Miss Mindset

In this week's episode of The Mind School Podcast, I sat down with the fiery, unapologetic, and wildly entertaining Rebecca Antonucci, and let me tell you...We went there. We talked about: ✨ How the online #bossbabe space has become like a popular Mean Girls school-yard. ✨ Rebecca's story of overcoming Herpes shame, and her experience disclosing to new partners. ✨Gross, wounded, icky things women are doing online that are actually demasculating men (PREACH).  ✨ Why the “mad at men” era is keeping women stuck & disconnected. ✨ How to practice vulnerability in bite-sized, doable steps (instead of faking it). ✨ And yes… why women faking orgasms is actually sabotaging their relationships.Rebecca doesn't sugarcoat. She doesn't play nice for the nuance police. She says the thing most people won't, and that's exactly why I knew I had to bring her on.If you've ever dimmed yourself online, held back your real opinions, or feared being “too much,” this conversation is your permission slip to stop playing small.

Hey waddup,Welcome to The Pregnancy Diaries! the raw, unfiltered, probably-too-honest series I never thought I'd get to record. After two pretty f*cked years of trying to conceive, ya girl is finally pregnant.

Hey,This week on The Mind School Podcast, I'm going rogue on my real thoughts about the personal development industry, and why I think it can be toxic. 

Hey Legends,This week's episode is not your average success story.But it's probably one of the most interesting conversations I've ever had.I sat down with Paris Le Maistre, and I walked away absolutely gobsmacked by the trenchy-depths she's lived through, and the heights she's now rising to. It is a story of being:

Hiiiiiiii,This is the episode.The one I've played out in my head a thousand times… but honestly, there were days I wasn't sure it would ever exist.For two years, I've been on a fertility rollercoaster that's chewed me up, spat me out, patched me together and then thrown me back on for another round. I've sat in waiting rooms with my heart in my throat. I've done injections at 6 am with shaking hands. I've cried in carparks. I've Googled at 2 am until my eyes stung.And now… I finally get to tell you what happened after our first IVF transfer.And our second.Tune in as my beautiful friend, Heidi Anderson, asks me all the juicy questions:The traumatic experience that put me off IVF for goodMy rock-bottom moment and why I "gave up" The (drugged-up, high AF) second transfer, and the crazy dreams and messages I started receivingThe moment Paul and I found out… sitting by a campfire, off-grid, holding our breath.My reaction, Paul's reaction, friends' and family's reactionsMy first trimester experience (wtf, am I actually typng this?!) My gender prediction...and so much more.Honestly, this is my favourite episode yet.Whether you've been here from the start of my journey or you've only just joined The Mind School family, this one's for you, because you've been holding hope for me in ways you might not even realise.

Hey there,I've been sitting on this one for two years.Two years of doctor's appointments, test results, surgeries, injections, hope, heartbreak, more hope… and so much I've never said out loud.On The Mind School Podcast this week, I'm sitting with my beautiful friend, Heidi Anderson, to unpack my two-year journey of trying to conceive and what it's done to my mind, my marriage, my business, and my identity.It's emotional, it's messy, and it's so much bigger than “just” fertility.I talk about:The moment a specialist looked me in the eye and used the word hysterectomy at 29.How IVF felt like both my biggest surrender… and my biggest fight.The quiet heartbreak of leading a room of clients while bleeding from another negative month.The wild thoughts your mind takes you to when you're desperate for answers.How the past 2 years have impacted the thing most important to me...my marriage. And why, even as a mindset coach, I let myself be both powerful and a complete train wreck in front of clients.If you've ever been through something big that no one really sees… or loved someone who has… this episode will crack something open for you.Because it's not just about fertility.It's about grief, resilience, friendship, and letting yourself be seen when you'd rather hide.

Hey Legend,Ever feel like you've read all the books, listened to all the podcasts, done all the “self-help” ...and yet you're still stuck in your head? Life hasn't actually changed?This is exactly why I invited Craig Anthony Harper on The Mind School Podcast this week.Craig is a behavioural scientist, high-performance coach, author, speaker, researcher, and genuinely one of the most insightful humans I've ever met. We went deep into: 

Waddup legend!You know when a conversation stirs something deep in your chest and you don't even realise you needed to hear it until the words are already in your bloodstream?This is one of those.I just dropped a brand new episode of The Mind School Podcast with the magnetic Simone Heng, global keynote speaker, author of Let's Talk About Loneliness, and one of the most real, warm, and whip-smart women I've ever had the privilege of interviewing.We spoke about: ✨ The subtle ache of feeling guilty when you're here but your heart is there ✨ Why most people don't realise they're lonely (and how it's showing up in your life + work) ✨ The REAL art of connection, from rapport-building to mirroring without losing yourself ✨ The uncomfortable truth about vulnerability online and why the “authenticity era” might be ending ✨ The beauty industry, pretty privilege and the quiet grief of letting go of being the hot one ✨ Rewriting success and scaling down instead of upHonestly, this one isn't just thought-provoking, it's soul-provoking. It's the kind of conversation that makes you question how you've been connecting, and who you've been trying to be in the process.Simone's blend of research, storytelling and truth-bombs will have you nodding one minute and tearing up the next.if the topic of connection + loneliness has your heart beating faster, go grab Simone's book Let's Talk About Loneliness. It's a research-backed, beautifully written must-read that will change the way you see yourself and others. Just Google “Simone Heng book” and it'll pop up at your local retailer (or head to Dymocks if you're in Aus!).

Hey  there,So here's something I didn't expect to say…Recently, I had to do some shadow work on Mel Robbins.Yes. Mel-freakin-Robbins.I love her. I admire her.And yet… when her name kept popping up, something inside me went ick.It was subtle.But it was there.A little eye roll.A weird internal commentary. A “Ugh, why is everyone so obsessed with her?”

Let me be clear...This episode is NOT for the faint of heart.We're going there.Shadow work. Manipulation. Shame. Self-righteous healing. The sh*t you swear you're not doing (but might totally be doing).I sat down with the SHADOW QUEEN herself  ✨Felicity Morgan ✨  and within 2 minutes we were already talking about:Manipulating partners to get our way

You ever feel like you're just... behind? Like everyone else got the manual, and you're stuck re-reading chapter one?Maybe it's in your business. Your bank account. Your body. Your relationship status. Your career, your fertility, your family, your life.That gnawing feeling of “I should be further along by now.”I know it intimately. Which is why I recorded this new episode from the coziest corner of my house — hoodie on, Ugg boots zipped, tea in hand — and I let it rip.Inside this episode of The Mind School Podcast, I dive deep into:✨ Why “I'm not where I should be” is the most common lie we all buy into ✨ The arrival fallacy (aka why you never feel “done” even when you “get there”) ✨ How outdated social timelines are secretly running your decisions ✨ A fiery reframe that will give you your power (and peace) back ✨ Why falling behind might actually mean… you're right on timeThis is one of those pour-your-heart-out episodes. If you've ever cried on your birthday because you thought you'd be somewhere else by now, listen to this. If you've ever compared your path to your friends' highlight reel and felt like a total failure, listen to this. If you're tired of being told to trust the timing, but you kinda don't, this one's for you.

She's BACK on the mic, but not in the way you might expect.Not with a curated list of dot points.Not with a 10-step productivity hack.Not with the polished, peppy, “rah rah” tone you've maybe come to know me for.This one's raw. It's real. It's a little cracked open.It's the season of the messy middle , and we're kicking it off with the truth:

Hey there,Real talk: This week, my inner critic was being a lil biiish.You know the one: The voice that says,"What's the point?""Are you even helping anyone?""Why even bother?"It was LOUD. It was annoying. And for a moment, it almost stopped me from hitting record.But I did it anyway. And what came out of it... was one of the most honest episodes I've ever recorded.

Hey there,I've been in CEO mode. Launch mode. Keep-it-moving mode.But under the surface… something has cracked open. In this week's podcast, I'm sharing:The painful (and surprising) truth I uncovered about my deepest whyHow my fertility journey shaped the rebrandWhy I'm done choosing between ambition or softnessAnd the big questions I asked to come home to myself (and this business)This isn't just a rebrand. It's a reclamation.Of the creative. The maternal. The messy middle. The both/and. If you've ever found yourself evolving in ways that don't fit the algorithm… this one's for you.

Hey legend

Note from Breanna: "Fuaarkkkkkk, I got SO lit up recording this one. Didn't even stop for air."If you've ever been told you're too much, too loud, too sensitive, too opinionated, too “all over the place”… this episode is going to feel like a homecoming.Because here's the truth:What the world tried to shame out of you?That's exactly where your power lives.This one's a mic-drop, heart-crack-open, permission-slip-to-be-your-whole-damn-self kinda episode.

Hey,Let's talk about something no one wants to admit...You're showing up.You're posting content.You're giving value.And yet...clients still aren't saying yes.Or worse…You're attracting people who ghost you, drain you, or don't get results.I know how frustrating that feels.Here's the savage truth:

I just got off a plane.Feeling lit up.Inspired.Clear.And I cracked open the mic to record a straight-from-the-heart pep talk for the soul.This episode is for the part of you that's ready to design a life that's truly yours, not just what looks good on Instagram or what your old self thought she wanted.Inside, I'm sharing:

Welcome back to Into The Mind School!  This week, Breanna is answering a listen question:"How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don't want this to become a lifelong pattern. Any tips?" What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the steps you can take to empower them with confidence and resilience.What's Inside?✨ Why self-sabotage hits girls so hard✨ The hidden ways it shows up (that we don't always notice)✨ How to help teens build self-trust and confidence✨ Real-life strategies to shift their mindset from “I can't” to “Watch me.”

Hey there,Ever caught yourself saying, “I'll start Monday.”Or, “I just need more time to prepare.”But then… never actually doing the thing?Yeah. You're not alone. And no, it's not laziness—it's fear.Your brain isn't trying to ruin your life. It's just really, really good at protecting you from the unknown. Self-sabotage? It's just a clever way your mind avoids discomfort.But here's the truth:Fear isn't the problem. Avoiding fear is.Which is exactly why this episode is a must-listen. You'll learn:✅ Why self-sabotage is actually your brain's way of keeping you “safe” (but stuck)✅ How to uncover the real fear behind your patterns (spoiler: it's not what you think)✅ Why fear never truly goes away, and why that's actually a good thing✅ The power of emotional intelligence in overcoming limiting behaviors✅ How to take action despite fear (and build rock-solid confidence in the process)This is the stuff that changes everything.

This week, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync, and the straight-shooting fixes you need.If you're:Drained instead of energizedSaying yes when you mean noStuck in endless “should” thinkingProcrastinating on goals that don't even spark joyIgnoring that gut instinct that's screaming for attentionGrinding away without seeing results…then this episode is your wake-up call.Oh, and SPOILER ALERT: "Alignment" doesn't always feel easy

Hey there!If your coaching is all about making clients feel good… you might be leaving money on the table.Because let's be honest, clients don't invest in coaching just to be validated. They invest to get results. And the truth? The best results don't come from sugarcoating or hand-holding.They come from coaching that challenges, stretches, and expands them.If you want to attract (and KEEP) high-caliber clients who trust you, stay for the long haul, and happily pay premium prices, your coaching has to go beyond surface-level encouragement.

You're not actually stuck, you're just avoiding the next step. And let's be real, taking action feels uncomfortable. But here's the thing: discomfort is where growth happens. In this episode, I'm breaking down why we fall into the “I'm stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life.Plus, doors are officially open for Level Up Your Life! If you're ready to reprogram your subconscious and start moving toward your goals, now's the time to join.Inside this episode:

In today's episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she's not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn't require her to be involved 24/7.What You'll Learn in This Episode:

Hi there,⁠⁠Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue. ⁠⁠Sounds like a dream, right? Well, this week's podcast guest, Abigail Joy, made it her reality—and she's sharing exactly how she did it.⁠⁠Abigail, founder of Poppet & Co. Women's Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life can create magic. But this isn't just some feel-good story—it's full of real strategies you can use to take back control of your life, starting today.⁠⁠Here's why you need to hit play ASAP:⁠⁠✨ Burnt Out & Lacking Direction: This was how Abigail felt, too. Discover how she went from "meh"...to Vogue.⁠⁠✨ Intuition vs. Anxiety: Ever second-guessed yourself to the point of paralysis? Learn how to tell the difference and trust your instincts.⁠⁠✨ Clearing the Chaos: Your relationships and environment might be holding you back more than you think. Abigail shares how to cut the noise.⁠⁠✨ The Slow-Living Shift: Discover how Abigail traded hustle culture for slow-living and built a business and life she loves.⁠⁠✨ Practical Tips You Can Use Today: Get journaling prompts, boundary-setting hacks, and the easiest first steps to create a life that feels good.⁠⁠This isn't just an interview; it's a roadmap for anyone feeling stuck, burnt out, or just a little “meh.” Abigail's story is the reminder we all need: the power to transform is already within you, you just need the tools to access it.⁠⁠⁠

Ok biz bester, this one's for you. Today I'm joined by my best friend, Steph Gorton,  as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans).What's in it:

Hi there,⁠⁠Are you thinking about going ALL IN on your business in 2025? If so, you're going to love this week's episode of The Mind School Podcast!

Manifestation, But Make It Scripting ✍️Alright, let's keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We're spilling all the deets on how to write your future into existence—literally.What's Inside:Step-by-step guide to scripting (so simple, you'll wish you started yesterday).Be Specific AF: By writing as if you're already living your best life, your brain gets the hint and works to make it happen.Mistakes to dodge so your manifestation game stays strong.Grab your journal, light a candle, and let's get intentional.Join us IRL this January at Mind School Mini and set the tone for your best year yet! ✨

New year, new you? Nah, same amazing you but with bigger dreams and better routines.

Best friends aren't supposed to spill the tea like this... but here we are.This week on The Mind School Podcast, I'm joined by my bestie and business coach, Steph Gorton, as we dive headfirst into the wild world of shadow work.Let's just say…it's gnarly, it's hilarious, and it's just a little unhinged.Here's a taste of what you'll hear:

This week, I sit down with the legend himself, Mitch Wallace—  world-class mental health advocate and author of Real Conversations.We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU.What's Inside This Episode:✨How to have tough conversations without feeling awkward.✨Should parents cry in front of kids?✨Why trying to change others is a losing battle. ✨ How to navigate "outgrowing" someone in a relationship ✨Why Boundaries Are a Love Language.✨Why using “I” statements is your secret weapon and how to know when it's time to pivot.✨"Go Towards the Pain." Why real growth starts when you face the hard stuff head-on instead of avoiding it.If this convo sparked something for you, comment 216.

Hey, bestie! If you've ever scrolled through Insta and thought, “Why isn't my life that cute?”—this episode is for you. We're cutting through the highlight reel to talk about the REAL work behind building a life you're obsessed with.In this episode, I'm spilling the truth about what it really feels like to leave behind the safety net of a 9-to-5, chase your purpose, and build something meaningful. Spoiler: it's hard AF sometimes, but trust me—it's so worth it.Why You Need to Tune In:❤️‍

Ever feel like you need to have a wild “rags to riches” story to make your mark?

In today's episode, we're diving into how to handle those super tough, emotional conversations like a total boss—whether it's supporting a friend through something heavy or tackling a sensitive issue head-on.Let's be real: it's not always easy. Sometimes you're sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way that truly makes a difference.Here's what we're covering:

This episode is so raw, I might delete it later

Hey there legend!Today on The Mind School Podcast, I'm joined by Diana Todd, founder of Balance Tax, and QUEEN of all things money, wealth and abundance. She's spilling ALL the tea on the money struggles we face as entrepreneurs; from self-discovery to money mindset shifts, Diana breaks down the core beliefs and blocks that can hold us back financially—and how to overcome them.Episode Highlights:

Today's episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth. Plus, I'm sharing how I've been dealing with some serious trolling lately (yep, it's been wild) and how I managed to keep my cool through it all.This Episode is for You if:

In this ep, we're breaking down how being the “safe” one in the room changes everything. spoiler: it's NOT about being passive or agreeable! We're talking emotional consistency, being available for the people in your life, and why that's crucial whether you're a coach, a leader, or a parent. What We're Serving:

Let's talk about why you're really not chasing your big crazy goals. It's not a lack of confidence—it's a lack of emotional resilience. There I said it.  In this episode, we're breaking down how to push through that fear and take action, even when you're second-guessing every move. You're not here to wait for confidence to magically appear—you're here to build it by doing the hard stuff first.Here's what you'll get:

Ever wondered what it's like to channel that bold, charismatic Harvey Specter energy? In this episode, we're sitting down with none other than Kate Nasmyth, aka Harvey, one of our longest-running clients who's doing just that. And after listening, you'll understand exactly why we've given her this nickname.

In this episode, we're keeping it real and spilling the tea on what's really happening behind the scenes with most coaches.Caitlin Hosking shares her journey, debunking myths about shadow work while also sharing the reality of building a multi-6 figure coaching business.Tune in to hear:

Hi!I'm excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.In this episode, we cover  Kirsty's remarkable journey in the coaching industry. Here's what you can expect:✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. ⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword. 

In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again. Tune into this week as I share:Personal updates &  my current mindset around fertility strugglesAn apology as I eat my words What separates people who make big life changes and those who stay stagnant11 Reg Flags which keep people stuck How to become the CREATOR of your life and stop feeling like a passengerIt's a big hit of radical responsibility, and it's the gateway to creating your dream life.If you enjoyed this episode and found it insightful, I'd love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them?  share your thoughts and tag me @iambreannamay✨ WE'RE ON YOUTUBE! ✨We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content. 

Hey there! Welcome back to the Mind School Podcast! In today's episode, we're talking about something that might sound a bit mysterious—money shadows. These are those sneaky subconscious beliefs that might be keeping you from the financial freedom you deserve. But first, have you ever thought about what financial abundance really means to you? It's different for everyone, and getting clear on your definition is the first step to ditching those limiting beliefs.We'll chat about how our feelings of safety can get all mixed up with money, causing us to feel stuck or even a little scared about growing our wealth. Don't worry—we've got tips and insights to help you spot these shadows, shift your mindset, and get you moving toward the abundance you're craving.What We'll Cover:

Welcome back to another episode of The Mind School Podcast! I'm so excited to share today's episode with you because it's all about a little change that's had a BIG impact on my creativity and productivity. During my time here in Bali, I rediscovered the power of handwriting—and it's been a total game-changer!In this episode, I'll talk about how simply putting pen to paper has helped me tap into a deeper level of focus and creativity that I wasn't accessing through typing. I know it might sound basic, but sometimes it's the simplest things that make the biggest difference.It's a simple switch that's made a huge difference for me, and I'm excited to share it with you!What You'll Learn:

We made it to episode 200!

Are you stuck in the personal development hamster wheel but getting no-where?! Have you been "doing the work" for YEARS...but still can't get out of your way?!BUCKLE UP.We received so much insane feedback from our last chat with Sarah Scully Leaf that we are BACK....and this convo is JUICYYYYYY. Controversial, even

Another inspiring story is now live on The Mind School Podcast, and this one got us a bit teary.Tune in to hear about the inspiring journey of Kelly Williams, who turned her beauty business into a six-figure success by embracing the power of her mind.Here's a heartfelt rundown of Bre and Kelly's chat:Kelly's incredible story of moving from grueling long hours in the beauty industry to enjoying a thriving business with just a 25-hour work week.How NLP has positively impacted her personal life, money beliefs, and business success.How NLP, Mindset + Shadow Work changed her approach to parentingIf you're in the beauty industry or simply seeking some mindset coaching and inspiration, Kelly Williams is your go-to person. Keep an eye out for her one-on-one coaching sessions coming soon and get ready to transform your life and business. ✨ WATCH US ON YOUTUBE ✨ You can now enjoy our podcast episodes on YouTube! Don't forget to give us a thumbs up and subscribe to our channel for more awesome content. Catch us here.And hey, we'd love to hear from you! Tag us at @breannamay and @kellywilliams_bbm with your biggest takeaways from this episode.Round 2 of The Mind School Method is still open! Secure your spot before they're gone. Click here to enroll—you won't want to miss this opportunity!