Miss Mindset

Hey there,Real talk: This week, my inner critic was being a lil biiish.You know the one: The voice that says,"What's the point?""Are you even helping anyone?""Why even bother?"It was LOUD. It was annoying. And for a moment, it almost stopped me from hitting record.But I did it anyway. And what came out of it... was one of the most honest episodes I've ever recorded.

Hey there,I've been in CEO mode. Launch mode. Keep-it-moving mode.But under the surface… something has cracked open. In this week's podcast, I'm sharing:The painful (and surprising) truth I uncovered about my deepest whyHow my fertility journey shaped the rebrandWhy I'm done choosing between ambition or softnessAnd the big questions I asked to come home to myself (and this business)This isn't just a rebrand. It's a reclamation.Of the creative. The maternal. The messy middle. The both/and. If you've ever found yourself evolving in ways that don't fit the algorithm… this one's for you.

Hey legend

Note from Breanna: "Fuaarkkkkkk, I got SO lit up recording this one. Didn't even stop for air."If you've ever been told you're too much, too loud, too sensitive, too opinionated, too “all over the place”… this episode is going to feel like a homecoming.Because here's the truth:What the world tried to shame out of you?That's exactly where your power lives.This one's a mic-drop, heart-crack-open, permission-slip-to-be-your-whole-damn-self kinda episode.

Hey,Let's talk about something no one wants to admit...You're showing up.You're posting content.You're giving value.And yet...clients still aren't saying yes.Or worse…You're attracting people who ghost you, drain you, or don't get results.I know how frustrating that feels.Here's the savage truth:

I just got off a plane.Feeling lit up.Inspired.Clear.And I cracked open the mic to record a straight-from-the-heart pep talk for the soul.This episode is for the part of you that's ready to design a life that's truly yours, not just what looks good on Instagram or what your old self thought she wanted.Inside, I'm sharing:

Welcome back to Into The Mind School!  This week, Breanna is answering a listen question:"How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don't want this to become a lifelong pattern. Any tips?" What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the steps you can take to empower them with confidence and resilience.What's Inside?✨ Why self-sabotage hits girls so hard✨ The hidden ways it shows up (that we don't always notice)✨ How to help teens build self-trust and confidence✨ Real-life strategies to shift their mindset from “I can't” to “Watch me.”

Hey there,Ever caught yourself saying, “I'll start Monday.”Or, “I just need more time to prepare.”But then… never actually doing the thing?Yeah. You're not alone. And no, it's not laziness—it's fear.Your brain isn't trying to ruin your life. It's just really, really good at protecting you from the unknown. Self-sabotage? It's just a clever way your mind avoids discomfort.But here's the truth:Fear isn't the problem. Avoiding fear is.Which is exactly why this episode is a must-listen. You'll learn:✅ Why self-sabotage is actually your brain's way of keeping you “safe” (but stuck)✅ How to uncover the real fear behind your patterns (spoiler: it's not what you think)✅ Why fear never truly goes away, and why that's actually a good thing✅ The power of emotional intelligence in overcoming limiting behaviors✅ How to take action despite fear (and build rock-solid confidence in the process)This is the stuff that changes everything.

This week, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync, and the straight-shooting fixes you need.If you're:Drained instead of energizedSaying yes when you mean noStuck in endless “should” thinkingProcrastinating on goals that don't even spark joyIgnoring that gut instinct that's screaming for attentionGrinding away without seeing results…then this episode is your wake-up call.Oh, and SPOILER ALERT: "Alignment" doesn't always feel easy

Hey there!If your coaching is all about making clients feel good… you might be leaving money on the table.Because let's be honest, clients don't invest in coaching just to be validated. They invest to get results. And the truth? The best results don't come from sugarcoating or hand-holding.They come from coaching that challenges, stretches, and expands them.If you want to attract (and KEEP) high-caliber clients who trust you, stay for the long haul, and happily pay premium prices, your coaching has to go beyond surface-level encouragement.

You're not actually stuck, you're just avoiding the next step. And let's be real, taking action feels uncomfortable. But here's the thing: discomfort is where growth happens. In this episode, I'm breaking down why we fall into the “I'm stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life.Plus, doors are officially open for Level Up Your Life! If you're ready to reprogram your subconscious and start moving toward your goals, now's the time to join.Inside this episode:

In today's episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she's not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn't require her to be involved 24/7.What You'll Learn in This Episode:

Hi there,⁠⁠Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue. ⁠⁠Sounds like a dream, right? Well, this week's podcast guest, Abigail Joy, made it her reality—and she's sharing exactly how she did it.⁠⁠Abigail, founder of Poppet & Co. Women's Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life can create magic. But this isn't just some feel-good story—it's full of real strategies you can use to take back control of your life, starting today.⁠⁠Here's why you need to hit play ASAP:⁠⁠✨ Burnt Out & Lacking Direction: This was how Abigail felt, too. Discover how she went from "meh"...to Vogue.⁠⁠✨ Intuition vs. Anxiety: Ever second-guessed yourself to the point of paralysis? Learn how to tell the difference and trust your instincts.⁠⁠✨ Clearing the Chaos: Your relationships and environment might be holding you back more than you think. Abigail shares how to cut the noise.⁠⁠✨ The Slow-Living Shift: Discover how Abigail traded hustle culture for slow-living and built a business and life she loves.⁠⁠✨ Practical Tips You Can Use Today: Get journaling prompts, boundary-setting hacks, and the easiest first steps to create a life that feels good.⁠⁠This isn't just an interview; it's a roadmap for anyone feeling stuck, burnt out, or just a little “meh.” Abigail's story is the reminder we all need: the power to transform is already within you, you just need the tools to access it.⁠⁠⁠

Ok biz bester, this one's for you. Today I'm joined by my best friend, Steph Gorton,  as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans).What's in it:

Hi there,⁠⁠Are you thinking about going ALL IN on your business in 2025? If so, you're going to love this week's episode of The Mind School Podcast!

Manifestation, But Make It Scripting ✍️Alright, let's keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We're spilling all the deets on how to write your future into existence—literally.What's Inside:Step-by-step guide to scripting (so simple, you'll wish you started yesterday).Be Specific AF: By writing as if you're already living your best life, your brain gets the hint and works to make it happen.Mistakes to dodge so your manifestation game stays strong.Grab your journal, light a candle, and let's get intentional.Join us IRL this January at Mind School Mini and set the tone for your best year yet! ✨

New year, new you? Nah, same amazing you but with bigger dreams and better routines.

Best friends aren't supposed to spill the tea like this... but here we are.This week on The Mind School Podcast, I'm joined by my bestie and business coach, Steph Gorton, as we dive headfirst into the wild world of shadow work.Let's just say…it's gnarly, it's hilarious, and it's just a little unhinged.Here's a taste of what you'll hear:

This week, I sit down with the legend himself, Mitch Wallace—  world-class mental health advocate and author of Real Conversations.We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU.What's Inside This Episode:✨How to have tough conversations without feeling awkward.✨Should parents cry in front of kids?✨Why trying to change others is a losing battle. ✨ How to navigate "outgrowing" someone in a relationship ✨Why Boundaries Are a Love Language.✨Why using “I” statements is your secret weapon and how to know when it's time to pivot.✨"Go Towards the Pain." Why real growth starts when you face the hard stuff head-on instead of avoiding it.If this convo sparked something for you, comment 216.

Hey, bestie! If you've ever scrolled through Insta and thought, “Why isn't my life that cute?”—this episode is for you. We're cutting through the highlight reel to talk about the REAL work behind building a life you're obsessed with.In this episode, I'm spilling the truth about what it really feels like to leave behind the safety net of a 9-to-5, chase your purpose, and build something meaningful. Spoiler: it's hard AF sometimes, but trust me—it's so worth it.Why You Need to Tune In:❤️‍

Ever feel like you need to have a wild “rags to riches” story to make your mark?

In today's episode, we're diving into how to handle those super tough, emotional conversations like a total boss—whether it's supporting a friend through something heavy or tackling a sensitive issue head-on.Let's be real: it's not always easy. Sometimes you're sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way that truly makes a difference.Here's what we're covering:

This episode is so raw, I might delete it later

Hey there legend!Today on The Mind School Podcast, I'm joined by Diana Todd, founder of Balance Tax, and QUEEN of all things money, wealth and abundance. She's spilling ALL the tea on the money struggles we face as entrepreneurs; from self-discovery to money mindset shifts, Diana breaks down the core beliefs and blocks that can hold us back financially—and how to overcome them.Episode Highlights:

Today's episode is serving up ALL the tea on #triggers—those moments that make your blood boil—and how you can flip them into major personal growth. Plus, I'm sharing how I've been dealing with some serious trolling lately (yep, it's been wild) and how I managed to keep my cool through it all.This Episode is for You if:

In this ep, we're breaking down how being the “safe” one in the room changes everything. spoiler: it's NOT about being passive or agreeable! We're talking emotional consistency, being available for the people in your life, and why that's crucial whether you're a coach, a leader, or a parent. What We're Serving:

Let's talk about why you're really not chasing your big crazy goals. It's not a lack of confidence—it's a lack of emotional resilience. There I said it.  In this episode, we're breaking down how to push through that fear and take action, even when you're second-guessing every move. You're not here to wait for confidence to magically appear—you're here to build it by doing the hard stuff first.Here's what you'll get:

Ever wondered what it's like to channel that bold, charismatic Harvey Specter energy? In this episode, we're sitting down with none other than Kate Nasmyth, aka Harvey, one of our longest-running clients who's doing just that. And after listening, you'll understand exactly why we've given her this nickname.

In this episode, we're keeping it real and spilling the tea on what's really happening behind the scenes with most coaches.Caitlin Hosking shares her journey, debunking myths about shadow work while also sharing the reality of building a multi-6 figure coaching business.Tune in to hear:

Hi!I'm excited to share an enlightening episode featuring our special guest, Kirsty Holmes—a remarkable health and fitness coach and graduate of the Mind School Method.In this episode, we cover  Kirsty's remarkable journey in the coaching industry. Here's what you can expect:✨ Running a successful coaching business: How Kirsty broke into the coaching world and what has kept her thriving for over a decade in an industry known for its high churn rate. ⚖️ Discipline v Flexibility: Kirsty dives into the balance between discipline and flexibility—how a strong mindset can sometimes become a double-edged sword. 

In this week's episode of The Mind School Podcast, we're shaking things up with a live, real-time recording! After months of pre-recording and batching episodes, it feels so good to connect with you directly again. Tune into this week as I share:Personal updates &  my current mindset around fertility strugglesAn apology as I eat my words What separates people who make big life changes and those who stay stagnant11 Reg Flags which keep people stuck How to become the CREATOR of your life and stop feeling like a passengerIt's a big hit of radical responsibility, and it's the gateway to creating your dream life.If you enjoyed this episode and found it insightful, I'd love for you to take a moment to reflect on your own journey. What were your words or goals for 2024? How are you tracking towards them?  share your thoughts and tag me @iambreannamay✨ WE'RE ON YOUTUBE! ✨We're excited to announce that you can now catch all of our podcast episodes on YouTube! Make sure to hit that thumbs up and subscribe to our channel for even more fantastic content. 

Hey there! Welcome back to the Mind School Podcast! In today's episode, we're talking about something that might sound a bit mysterious—money shadows. These are those sneaky subconscious beliefs that might be keeping you from the financial freedom you deserve. But first, have you ever thought about what financial abundance really means to you? It's different for everyone, and getting clear on your definition is the first step to ditching those limiting beliefs.We'll chat about how our feelings of safety can get all mixed up with money, causing us to feel stuck or even a little scared about growing our wealth. Don't worry—we've got tips and insights to help you spot these shadows, shift your mindset, and get you moving toward the abundance you're craving.What We'll Cover:

Welcome back to another episode of The Mind School Podcast! I'm so excited to share today's episode with you because it's all about a little change that's had a BIG impact on my creativity and productivity. During my time here in Bali, I rediscovered the power of handwriting—and it's been a total game-changer!In this episode, I'll talk about how simply putting pen to paper has helped me tap into a deeper level of focus and creativity that I wasn't accessing through typing. I know it might sound basic, but sometimes it's the simplest things that make the biggest difference.It's a simple switch that's made a huge difference for me, and I'm excited to share it with you!What You'll Learn:

We made it to episode 200!

Are you stuck in the personal development hamster wheel but getting no-where?! Have you been "doing the work" for YEARS...but still can't get out of your way?!BUCKLE UP.We received so much insane feedback from our last chat with Sarah Scully Leaf that we are BACK....and this convo is JUICYYYYYY. Controversial, even

Another inspiring story is now live on The Mind School Podcast, and this one got us a bit teary.Tune in to hear about the inspiring journey of Kelly Williams, who turned her beauty business into a six-figure success by embracing the power of her mind.Here's a heartfelt rundown of Bre and Kelly's chat:Kelly's incredible story of moving from grueling long hours in the beauty industry to enjoying a thriving business with just a 25-hour work week.How NLP has positively impacted her personal life, money beliefs, and business success.How NLP, Mindset + Shadow Work changed her approach to parentingIf you're in the beauty industry or simply seeking some mindset coaching and inspiration, Kelly Williams is your go-to person. Keep an eye out for her one-on-one coaching sessions coming soon and get ready to transform your life and business. ✨ WATCH US ON YOUTUBE ✨ You can now enjoy our podcast episodes on YouTube! Don't forget to give us a thumbs up and subscribe to our channel for more awesome content. Catch us here.And hey, we'd love to hear from you! Tag us at @breannamay and @kellywilliams_bbm with your biggest takeaways from this episode.Round 2 of The Mind School Method is still open! Secure your spot before they're gone. Click here to enroll—you won't want to miss this opportunity!

You know those people who seem so charismatic, they light up every room?You know "those" people who you can't help but hang on to every word?Ever had a coach/mentor/friend who could fall in a pond, and come out dry? (aka: everything just works out for her?)"What is that "it factor?"On today's episode, Breanna speaks to Sarah Scully Leaf. Sarah is a former corporate lawyer & professional speaker - turned coach, breathwork facilitator, mindset mentor & online educator.Sarah shares how her background in the courtroom influenced her ability to impact & influence audiences, and how that ability is important in dating, business & friendships. Tune in to hear this conversation which covers:What is "charisma" and why do some people just...have it?How to be a more charismatic human...and why it's the most important skill you'll ever learnWhy being the "too much girl" in society can stifle this magnetic energyHow to speak so that people pay attentionPractical tips and tricks to become a more engaging communicatorAs always, it means so much to us if you can help us on our mission to grow this bad boy!Share a screenshot and tag us! @iambreannamay & @sarahscullyleaf  WATCH US ON YOUTUBE.We are now uploading shows to YouTube too! You can catch this episode HERE, and if you enjoyed it, please Like, or even subscribe. PS. Wanna become more charismatic? More influential? More scroll stopping? Round 2 of The Mind School Method is now open for enrollment - and Influence & Rapport is a key pillar. Secure your spot before they fill up. Click here to join—you don't want to miss this opportunity!

Hey there, and welcome to The Mind School Podcast!

Welcome back to the Mind School Podcast, and Happy New Year! Well, Happy Q1 for those in the business or financial world. In today's episode, Bre walks through her unique process of staying on track with her goals each quarter, and how she's managed to 4x her money goals every year since implementing this reflection practice.Do you want a copy of her Q1 Goal Setting Document and the Vision Board template to turn into your desktop wallpaper?! GRAB YOUR  COPY HERE. Key Points:Remember January: Where were you at the start of the year? Bre took a quick trip down memory lane.Check Your Alignment: Do your goals still feel right?Get Specific: Be super clear about what you want. No vague stuff!Feel the Goals: Know why your goals matter. Feel the feels to stay motivated.Tell us how your Q1 New Year's planning is going by tagging us on social media! Share this episode with anyone who might need a little boost and stay tuned for more tips and insights next week. Tag @iambreannamayYou're just one decision away from totally changing your life! Use this mid-year chance to reflect, reset, and realign with what really matters to you. Happy reflecting and planning!Round 2 of The Mind School Method is here! Grab your spot now before they run out. Click here to enroll—you won't wanna miss this!

We're SO pumped to introduce you to Fraser Grut, a passionate filmmaker who is on a mission to film 10,000 dreams in 10,000 days. This mission has taken him from to the Hollywood hills to chat to Mila Kunis, to Vegas hotel rooms with T-pain...to chatting to Prime Ministers and athletes. There's no way you can listen to this episode and NOT feel lit the f*ck up. Highlights from Today's Episode:What inspired Fraser to help people dream againWhat causes people to fear sharing or pursuing their dreamsHow to overcome a block or resistance to pursuing your dreamWhy Fraser believes dreams are the "ultimate equaliser" The experience of chatting to stars like Mila Kunis and T-Pain...and just so much inspiring, activating stuff!Join us as Fraser shares his journey, insights, and the profound impact of pursuing our dreams. Whether we're chasing a passion or seeking inspiration, this episode is an invitation to dream big and embrace what sets our souls on fire.Connect with Fraser on social media and follow him for more inspiring content and behind-the-scenes glimpses of his filmmaking journey!https://www.tiktok.com/@frasergruthttps://www.instagram.com/frasergrutDon't forget to share your key takeaways on your social media stories, snap a screenshot, and mention B! Just tag @iambreannamay.Enrollment for Round 2 of The Mind School Method is now OPEN. Don't miss out—secure your spot today as spaces are limited! Enrol HERE.

This week, B opens up about a piece of advice she keeps hearing along her fertility journey: "Just don't get your hopes up." Tune in as she unpacks the reason she's decided to intentionally keep her heart open and why we should all stop protecting ourselves from disappointment or let down. Here's what you'll discover in this episode:Intimacy Insights: How protecting ourselves from pain can actually harm our relationships.B's Personal Journey: What happens when she kept a protective layer over her heart.The monthly fertility rollercoaster: Why she chooses to get excited every single month, even if it hurts.Putting limits on our joy: How numbing hope and excitement can destroy our most precious moments.As always, it's thought provoking, raw and honest, and we can't wait to hear your takeaways and insights. Share your key insights on your social media stories, capture a screenshot and tag B! @iambreannamay Until then, take care and keep your heart open. Enrollment for The Mind School Method Term 2 is opening IN SEVERAL DAYS. Secure your spot on the waitlist now to get exclusive access to all the exciting details first. Hurry, spots are limited! Join the waitlist HERE

Ever wanted the inside scoop on what it takes to grow a coaching business from scratch? In this episode, Bre dives into a heartfelt (emotional) chat with Natasha Skye.  They dish on Natasha's coaching journey; the ups and downs of starting a coaching business, the highs, lows and everything in between. Catch Natasha and Bre chat about: ⚫ How Natasha got into coaching  ⚫ How she got her first clients, testimonials and 5k month ⚫ Balancing business hustle with family & personal goals  ⚫ Coaching ego, vulnerability and red flags in the industry ⚫ The moment that made Bre cry...it's a bit of a tearjerker, fam.This conversation took a bit of an emotional turn turn as Breanna shares a beautiful moment they shared together - and how coach/client relationships should feel when it's grounded & vulnerable. It's a GOODIE.You can follow Natasha on Instagram HEREYou can visit Natasha Skye Coaching website HERE You can follow Bre on Instagram HEREAs always – tell us your what you thought of this episode by sharing your top takeaways and tagging @iambreannamay.The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you're on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.

This week on the podcast Bre is chatting about all things shadow work – the most transformational element inside the first round of The Mind School Method.Tune in to hear her chat about: ⚫ What actually IS shadow work⚫ What is shadow work perfect for?⚫ The 2 sides of personal development⚫ How to recognize your blind spots This episode is low key mind blowing. Shadow work is life changing in so many ways. It's like developing self-awareness, but on steroids. If you're noticing perfectionism, people pleasing and burn out cycles then this episode is for you.As always – tell us your thoughts about this episode by sharing your top takeaways to stories and tagging @iambreannamay.The Mind School Method Term 2 is opening for enrollment THIS MONTH. Make sure you're on the waitlist to be the first to hear all the juicy details because places are strictly limited. Join waitlist HERE.

This week on the pod Bre is chatting about feeling overwhelmed or disheartened by your big dreams. She reflects on a time where her life as it is right now, was her big, ‘far away' goal. Now, following the success of The Mind School Method she's staring down the barrel of another BIG goal and in this episode, she shares the tips and tools she uses to avoid feeling overwhelmed by it. Tune in to hear her chat about: 

This week on the podcast, Bre sits down with Dr. Espen Wold-Jensen, a Gold Coast-based Neuroscience teacher and researcher with an extraordinary story of resilience and transformation. Dr. Espen shares his journey from a traumatic childhood and a life-threatening motorcycle crash to becoming a semi-finalist on Channel 9's Australian Ninja Warrior and a leading authority in Neuroscience and Quantum Physics.Tune in to hear them chat about:

Dr Toni Lindsay  joins Bre on the podcast this week for an extremely insightful yet gentle conversation about Toni's work as a Psychologist in the oncology space working predominantly with adolescents and young adults.Dr Toni Lindsay is a Senior Clinical Psychologist and Allied Health Manager working in the Psycho-Oncology Service at Chris O'Brien Lifehouse in Sydney Australia.Tune in to hear them chat about:

This week on the pod Bre is joined by her business mentor, best friend and coaching extrodinairre Steph Gorton. Think of this episode as though you're eves dropping on a convo between gal pals as they chat about life, biz and everything in between.Tune in to hear their thoughts on:

This week on the Mind School Podcast Bre is joined by Courtney from Seeking Wilder who facilitated the recent 6 day Mind School Immersion with her. This episode is their reflection on the magic that occurred over those six days.Tune in to hear them chat about: