Move Your Mind with Nick Bracks

What if the thing you're avoiding is the thing that's keeping you stuck?If you've been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.Today I'm speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that's when things finally started to change.We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.TOPICS:Why going toward emotional pain is essential for real healingThe difference between talking and truly connectingHow to support others without trying to fix themMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MITCH:Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallisWebsite: https://www.mitchwallis.com/Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're running on empty? Like no matter how hard you push, you just can't catch up?Today I'm joined by Chris Bellette, a burnout recovery coach who helps people heal the root causes of burnout.Chris opens up about his own crash from burnout, how it nearly destroyed his health, marriage, and identity, and the exact process he used to rebuild his life and find a sense of purpose, and self-worth.We talk about why burnout isn't just about overwork… it's about the stories we carry, the patterns we run, and the pressure to always be “enough.”If you're feeling stuck, exhausted, or like you've lost yourself … this conversation could be your turning point.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRIS:Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/filipa-and-chris-belletteWebsite: https://www.chrisandfilly.fm/Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia Hosted on Acast. See acast.com/privacy for more information.

Imagine losing your mother to cancer, going through twelve rounds of IVF and multiple miscarriages with your partner, surviving a near-fatal fall, and then being told you have three months to live… and somehow, turning all of that into purpose.In today's episode, I sit down with Barry Du Bois who is a builder turned TV host & mental health advocate. Barry is a living example of resilience - he has one of the most powerful life stories I've ever heard.We talk about grief, masculinity, mental health, fatherhood, and how to keep going when life keeps knocking you down.If you're feeling stuck, burnt out, or just need perspective - this conversation could point you in the right direction. TOPICS:Resilience through adversity (cancer, grief, IVF struggles)Masculinity and emotional expressionThe power of community, vulnerability, and purposeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM BARRY:Instagram: https://www.instagram.com/baz_duboisWebsite: https://barrydubois.com/Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia Hosted on Acast. See acast.com/privacy for more information.

Sometimes the real risk is not taking a leap - it's staying exactly where you are…In this episode, I sit down with John Marvin, a business leader and personal growth advocate who's spent decades transforming companies and challenging people to think bigger. John went from working in healthcare marketing to leading a 90-year-old brand into a new era & along the way, he realised that most people aren't stuck because of lack of opportunity… they're stuck because of fear.We talk about why playing it safe feels comfortable but kills growth, how to break out of mental loops that keep you small, and why you don't need to have it all figured out to start making changes now.TOPICS:The fear of change & how it limits personal growthThe power of mindset & daily discipline in creating long-term successThe impact of your environment & relationships on your ability to evolveMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JOHN:https://www.linkedin.com/in/jdmarvin/ Hosted on Acast. See acast.com/privacy for more information.

Most of us hate conflict. We avoid it, tiptoe around it, and convince ourselves we're just “keeping the peace.” But what if avoiding conflict is actually costing us more than we realise...in our relationships, our work, and even our mental health?In this episode, I sit down with human behaviour expert and leadership coach Sacha Koffman to unpack why we avoid difficult conversations, how unresolved tension builds into resentment, and what we can do to handle conflict in a way that's honest, healthy, and empowering.TOPICS:Why we avoid conflictHealthy vs unhealthy conflictHow to give and receive feedback effectivelyMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SACHA: https://www.linkedin.com/in/sachakoffman Hosted on Acast. See acast.com/privacy for more information.

What happens when you're told you're destined for greatness before you even hit puberty?At the age of 12, Todd Ley was the number one junior tennis player in the world. By 17, it all came crashing down.In this conversation, we unpack the brutal pressure of elite sport, the silent damage that can happen behind the scenes, and how chasing greatness as a kid left Todd battling addiction, identity loss, and total burnout as a man.TOPICS:The dark side of elite youth sportAddiction and identity loss after tennisRebuilding from rock bottomMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TODD: https://www.instagram.com/tley88/?hl=en Hosted on Acast. See acast.com/privacy for more information.

When life feels overwhelming, it's easy to think you're just not built to handle it.But what if resilience isn't something you're born with – it's something you can build?In this episode, I sit down with Melli O'Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.TOPICS:How to build true emotional and mental resilience (without relying on willpower alone)Why disconnection from our values leads to overwhelm and unhappinessHow to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purposeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MELLI: https://melliobrien.com/ Hosted on Acast. See acast.com/privacy for more information.

What if the only thing standing between you and the life you want… is a belief you didn't even know you had?In this episode, I sit down with wealth mindset coach and author Emma Lagerlow to talk about why you might feel stuck—even when you're doing all the “right” things.We unpack the hidden beliefs that quietly shape your decisions, the difference between purpose and validation, and what it actually takes to feel grounded in your own life.If you've ever felt overwhelmed, disconnected, or unsure whether you're on the right path—this one's worth a listen.TOPICS:Identifying and transforming limiting beliefsLiving in alignment with your core values and purposeOvercoming overwhelm and societal pressure by simplifying your pathMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM EMMA:https://www.emmalagerlow.com/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if you lost ten years of your life? Not to heartbreak, or failure—but to a prison cell.I sat down with Jesse White, who spent his entire twenties locked up.He grew up with no real chance… lost his dad at 3, his mum was addicted to heroin and by 19, he was behind bars.What really stood out wasn't just what he went through, but how incredibly honest he is about all of it… the anger, the pain, the self-doubt—and what it actually took to rebuild his life from scratch.He is now running his own business, mentoring kids, and doing everything they said he'd never do.This episode is raw. It's confronting. And if you've ever felt stuck or like you were too far gone to change… I think you'll take something from this.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JESSE:https://www.instagram.com/direct/t/17844924203756464/ Hosted on Acast. See acast.com/privacy for more information.

What if the life you want is already trying to find you—& all you need to do is get out of your own way?In this episode, I sit down with Julie-Anne Lee, a transformation coach, spiritual guide, and founder of the ALLOW method. We talk about what it really takes to live a life that feels good on the inside, not just one that looks good from the outside.Julie-Anne spent years chasing external success before realizing that peace of mind & purpose don't come from proving your worth—they come from remembering it. We dive deep into the patterns that keep high achievers stuck, why people-pleasing is actually a form of control, and how to reconnect with yourself when your mind is just too loud.TOPICS:Discipline vs. excusesThe Mental and physical health connectionBuilding from zero to transformationMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JULIE-ANNE:https://www.julie-annelee.com/https://allow.passion.io/app/products/256042/lessons/4381862 Hosted on Acast. See acast.com/privacy for more information.

What if the life you want is hiding behind the excuses you keep making?In this episode, I sit down with Ngo Okafor - who is a two-time Golden Gloves champion and founder of Iconoclast Fitness in NYC. He shares the truth about what it actually takes to transform your body, your mindset, and your life. Ngo didn't start boxing until age 31. He built his dream gym from scratch while training clients 14 hours a day and raising a family. But what sets him apart isn't talent—it's discipline. Relentless, unshakeable discipline. We talk about why most people say they want to change, but never do, how to break out of toxic habits and mental loops and why starting small, staying consistent, and getting honest with yourself is the only real way forward.If you've ever said “I don't have time” or “I'll start tomorrow”—this episode will challenge you to take a hard look in the mirror…and finally start showing up for the life you say you want.TOPICS:Discipline vs. excusesThe Mental and physical health connectionBuilding from zero to transformationMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NGO:https://www.ngookafor.com/ Hosted on Acast. See acast.com/privacy for more information.

What if your breaking point was actually your turning point?In this episode, I sit down with Congressman Adam Smith—a sitting U.S. politician—who opens up about his battle with crippling anxiety, chronic pain, and the brutal identity loss that came with it.For years, Adam looked like he had it all together. But behind the scenes, he was barely holding on.We talk about what it really feels like to lose control, why high-achievers often suffer in silence, and how to start rebuilding your confidence when it feels like everything's falling apart.Adam shares the exact mindset shifts and daily actions that helped him go from panic to purpose—and why the people around you are everything.If you've ever felt stuck, scared, or like you're pretending to be okay when you're not—this conversation will hit home…and more importantly, it will give you a way forward.TOPICS:Overcoming anxiety and chronic painRebuilding identity and confidence after hitting rock bottomThe power of vulnerability, connection, and long-term mental health strategiesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ADAM:https://www.amazon.com/Lost-Broken-Journey-Chronic-Crippling/dp/0757324622 https://adamsmith.house.gov/ Hosted on Acast. See acast.com/privacy for more information.

The reason you feel stuck isn't a lack of options—it's likely self-doubt keeping you from moving forward.In this episode, I sit down with Juliete Hall, a leadership expert, speaker, and author who walked away from corporate success to create a life fully aligned with her purpose.Juliete has helped countless people break free from fear, take ownership of their lives, and step into their true potential. We dive into why so many of us hesitate to take the leap, how to push past limiting beliefs, and the mindset shifts needed to create real change. Juliete also shares key lessons from her journey—how to bet on yourself, trust your value, and take action even when the path ahead feels uncertain.If you've ever felt stuck, doubted yourself, or wondered if you're capable of more, this episode is for you.TOPICS:Overcoming self-doubt and taking ownership of your opportunities.Navigating career pivots and finding fulfilment beyond traditional success.Building confidence through action, mindset shifts, and resilience in the face of adversity.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JULIETE:https://juliethall.com/ Hosted on Acast. See acast.com/privacy for more information.

The reason you're feeling stuck isn't a lack of opportunity—it's self-doubt stopping you from taking action.In this episode, I sit down with Aviv Palti who is the founder of the Cambodia Rural Students Trust. Aviv has helped hundreds of students from extreme poverty change their lives through education, leadership, and mindset shifts—and the same principles apply no matter where you're starting from.We break down what it really takes to push past self-doubt, why so many people struggle to take the first step, and the biggest mental blocks that keep you stuck. Aviv also shares a simple five-step framework to stop overthinking, build momentum, and take back control of your life - started right now. If you're ready to stop second-guessing yourself and finally move toward the future you want, this episode is for you.TOPICS:Overcoming self-doubt and taking action toward changeThe biggest mental blocks that keep people stuckAviv Palti's five-step framework for building momentum and creating a better futureMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM AVIV:https://www.cambodiaruralstudentstrust.org/empowered Hosted on Acast. See acast.com/privacy for more information.

The reason your not confident might actually be because you don't have good communicator skills....if you want to improve your confidence, getting better at communication is one of the best places to start.In this episode, I sit down with Leah Mether, a communication expert and leadership trainer, to break down what actually makes someone a great communicator. Whether it's handling tough conversations, setting boundaries, or learning to speak up without overthinking everything, Leah has spent years helping people develop the skills to communicate with confidence.We talk about why so many of us struggle to be direct, the biggest mistakes people make when trying to be assertive, and how to find the balance between being too passive or too aggressive. Leah also shares some simple, practical strategies you can use right away to stop second-guessing yourself, say what you actually mean, and navigate conversations—without all the stress.If you've ever avoided a difficult chat, worried about how you come across, or just want to feel more in control when you speak, then make sure to listen to this episode! TOPICS:How to communicate with confidence and handle tough conversations effectively.Overcoming people-pleasing and setting clear boundaries.Practical strategies to navigate difficult conversations without stress.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM LEAH:Website - https://www.leahmether.com.au/YouTube - https://www.youtube.com/@leahmetherspeakerLinkedIn - https://www.linkedin.com/in/leahmetherspeaker/Spotify - https://open.spotify.com/playlist/43GfKcWRpIL20N7JmkwpZd?si=48e_ECLOQXefLH-ZiOCLPgFacebook - https://www.facebook.com/leahmetherspeaker Hosted on Acast. See acast.com/privacy for more information.

What if the biggest barrier to fulfilment wasn't stress or failure - but stagnation?In this episode, I sit down with Dr. Joep van Agteren, a psychologist and mental health researcher, to explore the concept of languishing—a state of feeling stuck, joyless, and disconnected from growth. Studies show that 1 in 5 people are languishing, meaning they're not clinically depressed but are struggling with a lack of meaning, motivation, and fulfilment.Dr. Joep has spent years studying mental well-being and developing science-backed strategies to help people move from stagnation to a life filled with purpose and growth. We discuss why so many people feel like they're just going through the motions, the hidden costs of languishing, and the simple, practical changes that can lead to meaning, connection, and forward momentum in your life.If you've ever felt like stuck in life, this conversation will give you the tools to take action—starting today.TOPICS:The concept of languishing—what it is and why it affects 1 in 5 people.The key drivers of fulfilment, including connection, meaning, and personal growth.Science-backed strategies to move from stagnation to a thriving, purpose-driven life.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. JOEP:https://www.bewellco.io/ Hosted on Acast. See acast.com/privacy for more information.

What if true success boiled down to resilience and human connection?In this episode, I sit down with Chris Smith, a leadership expert and former airline captain who has dedicated his career to transforming workplace culture and mental health. Chris has spent years helping organizations shift from high-pressure environments to thriving cultures where people feel valued, supported, and truly engaged.We explore why resilience is the key to navigating uncertainty, how human connection impacts leadership, and the small shifts that can create lasting success in both life and business.TOPICS:The role of resilience in navigating uncertainty and challenges.The importance of human connection in leadership and workplace culture.How organizations can create supportive environments that prioritize well-being and engagement.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRIS:https://www.amazon.com/Leadership-43-000-Feet-leaders/dp/1923007653 Hosted on Acast. See acast.com/privacy for more information.

What if the secret to success wasn't working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you've ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.

Your environment shapes your mindset, habits, and opportunities—but it doesn't have to define your future.In this episode, I sit down with Matty Mills, a proud indigenous Australian TV presenter and storyteller, to explore how you can break free from limiting environments, take control of your path, and create a future on your own terms. Matty's journey—from growing up in hardship and foster care to becoming a national voice in media—proves that where you start doesn't determine where you can go. He talks about overcoming self-doubt, taking action even when the odds are against you, and making bold choices that lead to drastic change. If you've ever felt trapped by your surroundings or stuck in a cycle you want to break, this conversation will give you the tools and mindset shifts you need to redefine your future on your own terms. MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MATTY:https://mattymills.com.au Hosted on Acast. See acast.com/privacy for more information.

Your mindset influences success more than your external circumstances.In this episode, I sit down with Thomas Gelmi, a leadership and self-development expert, to explore how you can take control of your mindset, break limiting beliefs, and build the habits needed for lasting change. Thomas has spent decades coaching leaders worldwide, helping them develop emotional intelligence, resilience, and self-leadership. He shares practical strategies for rewiring your thought patterns, overcoming self-doubt, and staying adaptable in an unpredictable world. If you've ever felt stuck or struggled with comparison, this conversation will help you shift your perspective and take actionable steps toward becoming the best version of yourself.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM THOMAS:https://gelmi.coach/en/ Hosted on Acast. See acast.com/privacy for more information.

Did you know your gut could be the key to your mental health?In this episode, I sit down with David Robinson, founder of SuperGut Australia, to discuss the connection between gut health and mental clarity. David has spent years researching how nourishing your gut microbiome can reduce inflammation, improve mood, and enhance overall well-being. He shares his personal journey into gut health, the science behind the gut-brain axis, and why small, sustainable changes can have a major impact on your life.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DAVID:Visit https://supergutaustralia.com.au/ & use the code 'moveyourmind' to redeem your discount! Hosted on Acast. See acast.com/privacy for more information.

How do you stay healthy and fit in a world full of distractions?In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.TOPICS:Building discipline and finding your "why" for sustainable health and fitness.The role of accountability and making small, realistic changes over time.Avoiding distractions and comparison to focus on personal progress.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ELLIOT:https://www.instagram.com/_elliotwhite Hosted on Acast. See acast.com/privacy for more information.

How much of success comes down to luck, and how much is in your control?In this episode, I sit down with Dr. Michael Orkin, a statistician, author, and expert in probability, to break down the interplay between chance, risk, and persistence. Drawing from decades of experience, Dr. Orkin shares insights into how randomness shapes our lives and the strategies we can use to navigate uncertainty.We discuss lessons from high-stakes industries, like crypto and gambling, and how principles like money management and resilience can apply to anyone chasing big goals. Whether you're an entrepreneur, creative, or just curious about how to stack the odds in your favour, this episode is full of practical wisdom.The interplay of luck, risk, and persistence in achieving success.Lessons from high-profile failures and the importance of money management.Navigating randomness and leveraging it to create opportunities.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. MIKE:https://www.linkedin.com/in/dr-mike-orkin-5600584/ Hosted on Acast. See acast.com/privacy for more information.

Learning to build authentic relationships with yourself & others will change your life.In this episode, I sit down with Mark Groves, a Human Connection Specialist and the creator of Create The Love. Mark has dedicated his career to helping people understand the key principles behind meaningful relationships—both with others and within themselves. He opens up about the burnout that came with relentless growth, managing a rapidly scaling business, and how he reclaimed joy by deciding to focus on what truly matters. For the busy professionals out listening, we explore how you can build authentic connections, break free from toxic patterns, and align your personal and professional lives with your core values.TOPICS:Building authentic relationships and breaking free from toxic patterns.Overcoming burnout and reclaiming joy by aligning with core values.Strategies for balancing personal and professional fulfilment.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MARK:Website: https://markgroves.com/Buy his new book: https://markgroves.com/book Hosted on Acast. See acast.com/privacy for more information.

What if questioning the way you've always done things was the key to unlocking a happier life?In this episode, I chat with Dr. Ellen Langer, a psychologist known as the "Mother of Mindfulness" and the first woman to earn tenure in Harvard's psychology department. Ellen's been researching the power of mindset for over 45 years, showing how the way we think can literally transform our health, relationships, and overall happiness. We talk about breaking free from societal norms, embracing uncertainty, and making small shifts that can completely change how we experience life. This is one of those conversations that'll leave you questioning everything - in the best way.TOPICS:Questioning societal norms and assumptions.The power of mindfulness and reframing perspectives.The impact of mindset on health and happiness.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR. ELLEN:https://www.ellenlanger.me/ Hosted on Acast. See acast.com/privacy for more information.

What if building stronger relationships could improve every aspect of your life?In this episode, I sit down with Genevieve Hawkins, an expert in helping people navigate change. With over 25 years of experience, she's seen how small shifts in how we approach challenges can lead to big changes in our personal lives. We explore how building stronger connections, having tough conversations, and embracing vulnerability can strengthen your mental resilience. Genevieve shares how these tools can help you to move through life's obstacles, no matter what they are.TOPICS:Building mental resilience through life's challenges.Creating safe spaces for tough conversations.The importance of strong relationships for personal growth.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GENEVIEVE:https://genevievehawkins.com.au/ Hosted on Acast. See acast.com/privacy for more information.

Transforming your body can change your life... and your mind.In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who's worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit. No matter where you are on your journey, Gunnar's wisdom will inspire you to take control of your health and transform your approach to life.TOPICS:Building mental resilience through physical enduranceTranslating athletic discipline into personal and professional lifePreventing and overcoming injuries for sustainable fitnessMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GUNNAR:Instagram: https://www.instagram.com/gunnarfitnessWebsite: https://gunnarpeterson.com/ Hosted on Acast. See acast.com/privacy for more information.

Pushing your body can help you build mental resilience for all aspects of life.In this episode, I sit down with Meg Takacs, an ultra-runner and fitness coach who shares how endurance training transformed her life and mindset. Meg opens up about the grit, setbacks, and breakthroughs that shaped her journey, revealing how pushing her body's limits helped her overcome life's biggest challenges.Meg discusses the mental shifts and strategies that keep her—and her clients—motivated and resilient, offering invaluable insights for anyone ready to harness the strength within to tackle any obstacle life throws their way.TOPICS:Building mental resilience through physical enduranceTranslating athletic discipline into personal and professional lifePreventing and overcoming injuries for sustainable fitnessMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MEG:Instagram: https://www.instagram.com/meg_takacsWebsite: https://www.megtakacs.com/ Hosted on Acast. See acast.com/privacy for more information.

Surviving a life-threatening accident can change everything—from how you see the world to how you live your life.In this episode, I sit down with Mark Lucari and Ben Lucock to discuss their road to recovery after a near-fatal skydiving collision that tested their physical and mental limits. Mark and Ben have an upcoming documentary called ‘Impact' that explores how the collision became a turning point in their lives, inspiring them to confront depression, challenge societal stigmas, find strength in imperfection, and redefine what happiness means. TOPICS:Surviving and recovering from a life-altering skydiving accident.Breaking mental health stigmas through vulnerability and resilience.The creation and impact of their award-winning documentary.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInCHECK OUT THE IMPACT DOCUMENTARY:https://www.impactdoco.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.TOPICS:Physical and Mental Transformation through FitnessOvercoming Stigma and Self-DoubtImportance of Routine and Community in WellbeingMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHARLAINE:https://www.instagram.com/ladyhawk33/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?In this episode, I sit down with trauma expert, Stephen Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.TOPICS:The impact of early trauma on mental health and behaviorLimitations of traditional behavior management techniquesThe importance of a trauma-informed approach for lasting resilienceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM STEPHEN:https://knightlamp.org/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life's challenges make it hard to stay grounded and keep a clear mind?In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.TOPICS:Managing mental health through routinesOvercoming overwhelm with structureBenefits and challenges of ADHD MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TANAYE:https://www.tanayewhite.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being. James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.TOPICS:Balancing creative work with business and marketing.Managing ADHD and its impact on productivity.Maintaining mental and physical well-being while pursuing long-term goals.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JAMES:https://jamesfell.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron Disease (MND), a condition that has challenged him in many ways, but he's turned these challenges into lesson to help others. Peter shares his train track analogy, reminding you to focus only on what you can control. He talks about how decluttering your mind can improve your resilience and overall happiness.TOPICS:Simplifying LifeBuilding ResilienceFocusing on What You Can Control MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM PETER:Linktree: linktr.ee/peterchambers Hosted on Acast. See acast.com/privacy for more information.

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a renowned Harvard Study, Shahn explains that the single greatest factor in your mental well-being is the strength of your personal connections, while Helen talks about the importance of being truly present - sharing how deep, meaningful relationships can offer you fulfilment on a level that no achievement or material success ever could. They explain how your ability to connect with others is not just important—it's essential for a healthy, thriving life.TOPICS:The impact of human connection on mental health and happinessThe role of technology in diminishing meaningful relationshipsPersonal definitions of happiness and advice for building stronger connectionsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM HELEN & SHAHN:https://myloveyourlove.com/the-8-love-links/ Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.TOPICS:Using running & movement to build resilience and improve mental healthInsights on ultra-distance running and building resilienceThe Miles 4 Smiles charity event and its mental health impactMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHARLIE:Donate here: https://asf.org.au/projects/miles4smiles/100x100sWebsite: https://www.miles4smiles.com.au/Instagram: https://www.instagram.com/miles4smiles__/ Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself using alchohol to relax & unwind, even when you know it's not the best choice?In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life. With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health. You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!TOPICS:The Benefits of a 'Booze Vacation'Personal Experiences and InsightsPractical Strategies for Reducing Alcohol IntakeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CLIFFORD:https://boozevacation.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you Feeling stuck trying to fit fitness into your busy schedule? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey. Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.TOPICS:Building sustainable fitness habitsEffective time management for busy schedulesIncorporating weightlifting into a constrained routineMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:Instagram: https://www.instagram.com/catalystathletics/?hl=enWebsite:https://www.catalystathletics.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.TOPICS:Mental Health Challenges in the Entertainment IndustryInitiatives and Support SystemsThe Impact of the Pandemic on Mental Health ResourcesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM KATHY:Linktree: https://linktr.ee/creativewellbeingsupportLinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-supportInstagram: https://www.instagram.com/creativewellbeingsupport/Website: https://www.creativewellbeingsupport.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast. Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health. Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.TOPICS:Strategies for Achieving Financial FreedomMaintaining Mental Health While Managing FinancesOvercoming Financial ChallengesMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLEN:https://www.sortyourmoneyout.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool. Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.TOPICS:Ed's Journey The Role of Support NetworksActionable Strategies for Trauma RecoveryMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ED:Website: https://www.edjackson8.com/Foundation: https://www.millimetres2mountains.org/Documentary: https://releasing.dogwoof.com/the-mountain-within-me Hosted on Acast. See acast.com/privacy for more information.

Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. We discuss easy-to-implement strategies that you can use to start making positive changes today.TOPICS:Immediate Steps for Trauma RecoveryBuilding ResilienceCreating Lasting ChangeMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JASON :https://www.jasonpike.org/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.TOPICS:Overcoming the Fear of ChangeLeadership and Personal DevelopmentPractical Strategies for Embracing ChangeMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM LEE:https://www.leecockerell.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.TOPICS:Balancing Personal and Professional Life:Maintaining AuthenticityPreventative HealthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHRISTIAN:https://christianpoulos.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. Whether you're facing obstacles or simply trying to stay on track, Ryan's advice will help you navigate challenges while keeping your wellbeing front and centre. TOPICS:Pursuing Big Goals While Maintaining Mental WellbeingHandling Adversity and Overcoming ChallengesPractical Tips for Daily Mental Health PracticesMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM RYAN:Website: https://ryanlavarnway.com/Instagram: https://www.instagram.com/rlavarnway/ Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem's impossible at times.In today's episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life's challenges, building resilience & finding happiness. This is Greg's second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.TOPICS:Navigating Life's ChallengesLiving with HIVRedefining Success and HappinessMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GREG:https://greglouganis.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? Overcoming binge eating can be a daunting challenge for many.Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.TOPICS:Understanding Binge Eating and Eating DisordersBehavioural Strategies and Personal EmpowermentPsychological Insights and Long-term MotivationMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GLENN:https://defeatyourcravings.com/ Hosted on Acast. See acast.com/privacy for more information.

Starting a workout routine can often feel overwhelming. Do you ever feel like you don't have enough time, Need the right equipment and don't know what to do? To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.TOPICS:Simplifying fitness for long-term healthThe role of movement and alternative exercises in achieving mental clarityStrategies for overcoming overwhelm and making sustainable lifestyle changesTOPICS:The impact of financial distress on mental health.Strategies for managing financial stress.Techniques for improving mental well-being amidst financial challenges.MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JENhttps://www.jennpilotti.com/ Hosted on Acast. See acast.com/privacy for more information.

Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. Today I am speaking to J. Anderson Thomson about evolutionary psychology and it's principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.In this episode we discuss how you can master your mental health in the modern world. TOPICS:Understanding Mental Health in Modern ContextsStrategies for Mental Well-beingJ. Anderson's Perspective and InsightsMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM J. ANDERSON THOMSONhttps://jandersonthomson.com/about/bio/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. TOPICS:Mindset Nutrition ExerciseMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ALLAN:https://40plusfitness.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimenIn this episode we discuss why you should make exercise part of your daily routine…now. TOPICS:The mental and physical benefits of exerciseOvercoming barriers and maintaining a fitness routineBalancing personal and professional life while prioritizing healthMORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SHANNA:https://www.jazzercise.com/ Hosted on Acast. See acast.com/privacy for more information.