Road to Radical Visibility Show/Podcast

Send us a Text Message.You've decided you want to live your life for YOU! Fucking awesome! Now let's make this decision stick? You will face objections, adversity, expectations and opinions of others, pressure to stay the same. Yep it will all come and when it does I, Rachel Freemon Sowers want you to have the tools to stay on YOUR path. Because it is the most important one.  No, really it is. I share five immediate actions to take after deciding to live life for yourself, that will help you stay focused and create the mind body connection that ensures your success. You'll want to stay till the end. I emphasize the need to commit to your choice and stay true to yourself, despite resistance from others. I also highlights the power of affirmations and visualization in rewiring the brain and creating a new reality. These aren't the typical "fake it till you make it" affirmations that rarely equal results. I help you create affirmations that mean something to you. No cookie cutter affirmations here. Here are some takeaways you can expect:Empowerment to commit to living your life on your own terms and break free from societal expectations.5 actions to take today to create sustainable changeThe power of intentional and self created affirmationsThe role of neuroscience in creating the life you want. In the beginning of the episode you heard me talk about MagicMind. Ready to give it a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Send us a Text Message.Have you ever found yourself amidst change, feeling like you're navigating through a storm without a compass? I've been there, and so have my clients. Together, we've learned that moving through life's transitions doesn't have to be a chaotic whirlwind. In this episode, I share how to experience change without chaos. I share the three key strategies: visualization, listening to your knowing, and showing immense self-compassion. She also provides a bonus strategy for those with ADHD brains. By implementing these strategies, you can navigate change with more ease and create sustainable transformations in your life.We also dive deep into the techniques that have revolutionized the way we adapt, especially for those of us with an ADHD brain. You'll hear about the successes and the struggles, including my own, and how visualization and self-compassion are vital tools in this journey. By the end, I'll leave you with a powerful reminder to honor your individuality and pave your own path to radical visibility. So tune in, take heart, and get ready to transform the way you approach life's inevitable changes—with less chaos and more grace.Ready to give MagicMind a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Send us a Text Message.Ever faced a life-altering challenge and then turned it into a triumph? That's the story of Gloria from Groundbreaker Brewing, who after being diagnosed with celiac disease, transitioned from the vineyards of winemaking to the vats of gluten-free brewing. Join me, Rachel Freemon-Sowers, as I sit down with this crafty brewer to discuss the intricate dance of creating beers that bring joy to those who thought their pint-drinking days were over. We'll weave through Gloria's personal journey, discovering how family, resilience, and the pursuit of happiness play a pivotal role in concocting the perfect brew.When life hands you barley, make beer—just not in the way you might think if you're at Groundbreaker Brewing. This episode peels back the curtain on the art of gluten-free craft brewing, a niche where innovation meets tradition, and dietary restrictions don't mean compromising on flavor. Gloria shares the wisdom of adapting skills, the value of community and mentorship, and the unshakeable support of mothers. It's a heartfelt reminder that asking for help isn't a sign of weakness; it's a cornerstone of growth, both in the brewhouse and beyond.As we raise a glass to the concept of radical visibility, I reflect on the power of authenticity and kindness in every bubbly sip. Our conversation serves as a testament to embracing change, listening to our inner wisdom, and owning our stories with pride. So, whether you're a beer aficionado or simply someone seeking inspiration to live more truthfully, this episode is brewed just for you. Until next time, remember that every shared story is a step towards a world where being your genuine self is the ultimate toast to life.You can learn more about Gloria and Ground Breaker Brewing here:Follow Gloria on IG: @glozee_Website: https://groundbreakerbrewing.com/FB: https://www.facebook.com/groundbreakerbrewingIG: https://www.instagram.com/groundbreakerbrewing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Send us a Text Message.Warning: This is not a fluff piece about motherhood and Mother's Day. It is real and raw and may trigger emotions you were not expecting. This episode may be my most vulnerable yet. It is a reflection of my journey of motherhood and honors the feelings of women all over the globe about mother's day that still aren't talked about. I share my most vulnerable moments and challenges as a mother, highlighting the complexities and societal expectations surrounding motherhood that cause so much pain and suffering. From the origins of honoring women's peace efforts to the modern commercial flurry, I share the raw and very challenges I've grappled with—single parenthood, strained family dynamics, mental illness and the audacity to create nurturing environments against the tide of expectation. Turning the focus inward, we celebrate the power of self-compassion and the embrace of motherhood in all its diversity, including within the LGBTQ+ community. I delve into the liberating process of letting our children make their own choices and finding peace in the knowledge that love and respect transcend conformity. We'll touch on the magic of deep inner work, the living authentically, and the invitation to join a transformative journey toward self-discovery and radical visibility. This episode is not only a reflection of my path but also a beacon for anyone seeking to emerge from the shadows, release their shame and guilt and experience their lives exactly the way they want with or without children. If you're ready for more focus and no crash energy energy?  Then it's time to give MargicMind a try and when you use this code you can enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

This episode is jammed packed! I officially turned 52 this last week and well to say that things have been "coming up" is an understatement. In this episode, I, Rachel Freemon Sowers share 10 unexpected things I have experienced at age 52. I'm sharing with you the real and raw truths of life. There is no fluff only empowerment. No shining 'oh, look at me and my perfect life' that you see so often on social media. Nope just the truth, abundance and sometimes pain of navigating real life, creating freedom and finally living life exactly the way you want to. You and I will ride the wave of joy and sadness in this episode. Out of everything I hope that you walk away with a spark to create the life you want at any age and well if your in your 50's like me to realize that 'if not now then when'?Cause friend, we are not getting any younger. It's time to LIVE ALL OUT! Takeaways:Focus on how you want to experience your life.Embrace the unexpected changes and challenges of menopause.Don't be afraid to share TMI and enjoy good sex.Accept and navigate distant relationships with loved ones.Feel empowered to say no and prioritize your own needs.Cultivate deep and meaningful connections with others.Learn to receive love, abundance, and generosity from others.Make a positive impact on the lives of others.Embrace new opportunities and break your own rules.Experience life exactly the way you want.Life is to short to not experience it the way you want. Like I mentioned in the podcast, I have been using MagicMind for increased focus, energy, productivity and over all wellness. With a product that is full of specifically formulated to help you focus and be more productive without the surge or the slump. Another massive plus is that It's been easy to incorporate with my morning routine. Literally, reach in the fridge, give it a little shake, open and drink. All the goodness in one little shot. Give it a try and when you use this code you can enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Holy sweet and tart apples. This episode is sooooooo freaking good."If it can be done, I can do it" Christine Walter, Bauman's Cider In this episode Christine Walter, cider maker extraordinaire, president of the American Cider Association and owner at Bauman's Cider and I get our chat on . We get real about Christine's deep roots in cider making, discussing her family legacy and the concept of radical visibility that has shaped her path. Christine exemplifies the power of radical visibility—showing up in the world unapologetically, and in doing so, crafting not only delectable ciders but a legacy that inspires.Christine's leadership at Bauman's Cider has been nothing short of groundbreaking, turning challenges into opportunities for innovation. From their humble beginnings in the Willamette Valley to the bright lights of Portland, Christine's vision has propelled them forward in the industry. Tune in as we pop the cork on the strategic decisions that have led to Bauman's Cider's success, from stumbling upon a turnkey brewery to expanding their reach in the community. It's all about embracing serendipity and stepping out of your comfort zone, ingredients that Christine swears by for achieving success.Christine's journey is a testament to overcoming self-doubt and convincing her family to join her in the cider-making adventure. She opens up about the challenges and triumphs of expanding the business, all while reminding listeners to embrace fear, let go of negative thoughts, and believe in themselves.So grab a glass of cider and get started. Want to learn more about Bauman's Cidar? Website: https://baumanscider.com/IG: https://www.instagram.com/baumanscider/ and https://www.instagram.com/baumansonoak/?hl=enFB: https://www.facebook.com/BaumansciderDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

In this free-for-all episode of Road to Radical Visibility we are letting it all hang out getting real and raw about what actually happens in everyday life and how we can continue to create and experience your life exactly the way you want.  We are taking the road less traveled in this episode when it comes to decision fatigue (the impact & the pressure), creating ultimate self-trust, identifying and releasing pesky patterns (that just see to keeping hanging around) the creating the "of course" lifestyle that so many of my clients experience.  Here just a few take aways you can expect: 

In this episode I say something for the first time in my entire life!Another Bonus Episode is here!How to be You 100% of the Time Without Shame or Guilt. Yep, I'll keep sharing until the day I die.It was so much fun being on the - Be the Sought-After Entrepreneur Podcast with Kathryn Thompson.We all hide from time to time in our business and life but if we truly want to experience freedom we must show up in the fullest expression of who we truly are. Easier said than done for a few reasons, and this weeks guest Rachel Freemon Sowers shares why.Rachel Freemon Sowers is a sought-after Liberation &Visibility Coach, Podcast Creator & Host, LMFT,  and the founder of the 100% U Experience. Her passion is empowering  LGBTQ+ & female entrepreneurs and professionals to be 100% themselves, 100% of the time. (No shame or guilt needed!).Be inspired on your path to authenticity and reinvention: https://www.amazon.com/gp/product/B0CK3MYHRX/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1BY THE TIME YOU FINISH LISTENING TO TODAY'S EPISODE, YOU'LL LEARN:• Why it's easier said than done to show up 100% ourselves and how this impacts everyone differently.• How feeling unsafe to live authentically holds most people back from expressing themselves.• The scary truths that some people experience and how to navigate it to get visible without the shame or guilt.If this episode inspires you somehow, leave us a review on Apple Podcasts and let us know your biggest takeaway– whether it's created those aha moments or given you food for thought on the FREEDOM you have when you are 100% Yourself.Links to other persons podcast:IG: https://www.instagram.com/creativelyowned/FB: https://www.facebook.com/creativelyownedWebsite: https://creativelyowned.comDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Hey there, fearless souls! You are in for a treat my friends!Just two 50+ women reinventing ourselves through some of the toughest times of our lives. Are you ready to kick start your reinvention journey and create a life that truly lights you up?  Well, buckle up and get ready for some real talk! Join Rachel and Shana - your hosts and the authors of the powerful book "Your Voice, Your Choice" - as they take you on a ride towards radical visibility, resilience and reinvention. This is no ordinary self-help video, my friends! We get real and share with you things we have never shared before in this episode. You will see yourself in our journeys as we weave through some of the toughest times we have faced in the last six months. We're here to break it down for you and show you that reinvention is not just about bouncing back, it's about consciously creating the life you desire. So get your notepad ready and let's dive into the nitty-gritty of shedding old identities and conquering that new peak you've been dreaming of. We'll share our own personal stories of triumph over adversity and introduce you to the inspiring tales of 20 incredible women who have embraced their own reinventions. Your Voice Your Choice Book Oh, and don't forget the power of vulnerability - it's time to be real and embrace that uncomfortableness that leads to amazing growth. No more letting society dictate your choices! It's time to be brave, make changes when you're unhappy, and live life on your own terms. So, are you ready to celebrate the beauty of radical reinvention? We sure hope so. Want to learn more about Shauna the Island Ghost writer?Website: https://ghostwriterbusinessacademy.comIG: https://instagram.com/shaunabwrite?igshid=YmMyMTA2M2Y=FB: https://www.facebook.com/shauna.baty.9TikTokDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Holy guacamole! This episode is jam packed. No seriously!We talk coming out, business and how being your authentic self is your secret sauce and the more you show up as you the better your business and life will be. You don't have to wait until another "Covid" situation happens to start a business!The curiosity around that "thing" you want to ultimately be doing can grow into a full on business that produces an income and fulfills your dreams. My guest and I are proof! We agree it rarely happens over night but with commitment, hardwork and you showing up as you, success is yours. The key to your success is showing up as you, shining your light and sharing what you're passionate about with the world.You know what it's all about... being 100% YOU 100% of the time, no shame or guilt needed.  What happens when a queer couple from a small town takes on the world, armed with eco-friendly bath products and a mission to make the world gayer, greener, and cleaner? Get ready to meet Colton and Zach, founders of Rainbro Crafts, who are doing just that. They're here to share their intimate journey of radical visibility, taking us from their humble beginnings in Battle Ground, Washington and  Willard, Utah to the brave new world of running a queer-owned business in Vancouver, Washington. We'll get into the nitty-gritty of representation, authenticity, and the surprisingly massive impact small businesses can have in the queer community and beyond.But this isn't just a story of entrepreneurship, oh no! Our conversation takes a deeper turn as we  uncover their unique views on the breaking cultural norms, the power of self-trust versus self-doubt, and the importance that authenticity has in their business strategy and ethos. And of course, we'll dish on their fantastic line of eco-friendly bath products - from soap and shampoo bars to beard oils and lip balms - and their mission to make planet Earth a tad bit cleaner. Plus, they've got some invaluable advice for anyone on the precipice of coming out. Buckle up, because this chat with Colton and Zach is going to be one hell of a ride.Get to know Zac & Colton better AND their freaking awesome products! Click below.   Website: https://www.rainbrocrafts.com/Here are our social media links:https://youtube.com/@rainbrocraftshttps://instagram.com/rainbrocraftshttps://www.tiktok.com/@rainbrocrafts360#queerbusiness #vancouverwashington #communitydrivenDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

What a freaking remarkable journey! Kendall shares her journey of being a  political journalist covering the tumultuous 2016 Trump presidential election and finding  herself at a crossroads of identity, "seeing my own truth mirrored in the stories I was reporting, yet constrained by the professional need to keep personal opinions out of the narrative". In this episode of Road to Radical Visibility we unpack the intricate interplay of personal and professional lives with Kendall, a former political journalist and now community manager. Kendall, a Philadelphia native now living in Tel Aviv with her wife, shares her journey of self-trust that led her to here truth about her sexuality and later transition to the tech world. What if acknowledging your personal truth could lead to more profound connections with others? It's a question we explore in the context of Kendall's journey and my own experiences during the 2016 election. We delve into the concept of radical visibility, the power of speaking your truth and the liberating impact it can have on your life and relationships. Together, Kendall and I discuss our coming out experiences - her's in Iowa and mine  in Redding, CA.  Kendall shares her realizations while traversing the vibrant streets of NYC. We talk about the importance of visibility and representation, highlighting the need to see people like yourself in order to feel like you can be yourself.Kendall shares her passion for empowering others to share their stories. As the community manager Kendall's goal is to create a diverse and inclusive community.  This episode is a testament to the power of being honest with oneself, following our unique paths and living life 100% as yourself.   Are you ready to investigate or step into the world of podcasting? Reach out to me. Riverside.fm is the BEST platform for video and audio podcasting, hands down. I have tried all of the and well it does everything and they are upping their game every week. They provide freaking fantastic customer services to boot! I have been with them from the time they started and well I won't go anywhere else. You can check them out here: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=59d807 Have questions about starting your own podcast? Hit me up on any of my social media channels or email me at rachelfreemonsowers@gmail.com.  Want to connect and find out more about Kendall? Click the links below. Facebook: https://www.facebook.com/kendall.breitman/Instagram: https://www.instagram.com/kendall_breitman/ Twitter: https://twitter.com/KendallBreitman LinkedIn: https://www.linkedin.com/in/kbreitman/Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

These TWO ingredients are a MUST HAVE to create lasting success in your business. In this episode of Road to Radical Visibility my guest Kathryn Thompson and I explore the two foundational ingredients that you need to create a successful business. You might have heard how it is so important to be "yourself" in your business and show up "authentically" but what does that really mean and how do you do it. So many people (including me) were taught how to be in the world and to find out how you want to be and interact in the world is a journey. A journey we all must take to create the life we want to be living both personally and professionally. Kathryn and I deep dive into:

Get ready to uncover the secret superpower hidden within your own identity! Join us as our special guest, Paul, unravels the extraordinary journey towards authenticity and self-expression. Brace yourself for a testimony that screams courage and inspires us all to live life on our own terms.His experiences, from embracing his queer identity to stepping away from the corporate world, serve as a beacon of inspiration for all those who strive to live a life true to themselves.Paul's insights on the power of human connection and empathy, especially within the professional sphere, are a refreshing take on the potential of the corporate world if we choose to honor the individuality of its inhabitants.  He challenges the profit-driven norms and instead champions a culture that values people and their unique experiences. Prepare to have your mind blown!Paul's exploration of the critical role of the LGBTQ+ community in transforming societal norms further underscores the power of being true to ourselves and how this can foster a culture of acceptance and support.And to continue the infectious inspiration Paul and I take  a deep dive into the importance of self-expression and inclusion within our communities. His perspective on how to manage our energy effectively, challenge negative social norms, and the power of sharing our personal growth stories are truly enlightening. Paul encourages us all to embrace our authentic selves, celebrate our identities, and advocate for a life lived on our terms. This episode is a powerful reminder of the strength and beauty that lies in authenticity, so tune in for a conversation that will leave you feeling inspired and empowered.Want to learn more about Paul? Check out the links below. IG:@thecuriousqueer LI: https://www.linkedin.com/in/paul-honeycutt-30167158/Email him at: ps17honeycutt@gmail.comDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

If you've ever felt:→ the pressures of not being enough in your business, motherhood, your relationship or any other part of life ,→ you've been so busy taking care of everyone else you forgot about yourself,→ wait, this isn't me, what is going on?or→ tired of conforming when everything inside of you says, "oh hell no" but your fear holds you back,

Have you ever found yourself trapped in an unending cycle of negative self-talk? What if we told you that there was a way to break free from this toxic loop and become radically visible? Welcome to an empowering conversation with Rachel and Samar where we unravel the power of self-trust, understanding, and forgiveness. We tackle the Buddhist monk analogy, shedding light on how we can step away from the societal constructs that hinder our personal growth. Our journey doesn't stop there; we push the boundaries of comfort, exposing what lies beneath the surface. We explore what is needed to continuously take those courageous steps to self-trust.  Sarmara shares the deep work that she has done to create the life she desired. Samara opens up about her path of self-discovery; from her highly sensitive childhood and dealing with anxiety and depression,  struggles with addiction and addictive self-destructive behaviors, to dealing with relationship anxiety. We delve into the raw, unedited life moments that shape who we are and discuss the importance of living authentically despite the anxiety that it may bring. As we navigate the complexities of authenticity, we uncover the concept of micro-betrayals and their manifestations in daily interactions. We confront the differences in how men and women deal with relationship anxiety and the need for vulnerability. We also address the guilt and shame that may cloud our thoughts and how to liberate ourselves from gender conformities. We emphasize the importance of self-compassion and wrap up our conversation by exploring positive affirmations as a tool against negative self-talk. Join us, and let's embark on this journey towards self-trust and radical visibility together.If you want to learn more about Samara's story check her out at the links below.Website: https://samaralane.com/  FB:https://www.facebook.com/samarastreet/ IG:https://www.instagram.com/imsamaralane/ YouTube: https://www.youtube.com/@imsamaralane TikTok:https://www.tiktok.com/@imsamaralane LinkedIn: https://www.linkedin.com/in/samara-lane/Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Have you ever felt alone in your journey towards health and wellness? Social media content creator and online health coach, Christina Struckmeyer, joins me to share a unique perspective on radical visibility in the online health and wellness world. Christina breaks down her journey of transformation, shedding light on how she's used her platform to empower others, promote kindness, and advocate for inclusivity. In this candid conversation, we discuss the courage it takes to be open and vulnerable online, the toxic social constructs around body image and the pressures that come with living up to societal expectations in the fitness and wellness industry and explore the importance of breaking free from these norms and learning to live life on your own terms.We do a deep dive into what it really takes to create inclusivity online and offline in the health and fitness industry. She shares how this it has not only transformed her life, but has also had a significant impact on her emotional and mental health. Together, we navigate the fear of judgment, the pressures of being a content creator, and the power of finding your own path.From addressing diet toxicity to finding an accountability partner who supports, rather than shames you, we cover it all. We also touch on how to respond to negativity online, turning criticism into a learning experience. Christina's raw honesty about her own tribulations—losing weight, becoming a mother, dealing with emotional weight and the loss of her father—is both inspiring and empowering. Tune in to be moved, motivated, and reminded that you are not alone in your journey. Be kind to yourself, there's no need for shame or guilt here.Want to learn more about Christina and her services? Click here:  https://linktr.ee/xtinastruckmeyerDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Are you ready to see and receive the goodness that is waiting for you?Have you ever:Thought that someone else is more worthy than you because of what they have accomplished, where they work, what they do and have or are “nicer” than you?Deflected a compliment, congratulations or a gift because “it's not big deal” or “it was really nothing” because it would seem egotistical?Told yourself “I don't really need it, it's not for me, oh never mind, it's no big deal” or stopped yourself from asking or saying ‘yes' because of the fear that you might not get what you really want?I know the feeling. No worries I got you boo!In this episode I take you outside in the gorgeous Pacific Northwest in Tacoma, Washington and share my personal experiences of how I have learned to receive more and how it has opened up new opportunities for me.Over the last 6 months I've experienced receiving:

What if you could reclaim your power, fully lean into your authentic self, and break free from the chains of religious trauma? That's exactly what our liberating guest, Rachel Freemon Sowers, has done and she's here to guide you on your journey towards self-trust. Rachel, a champion for the LGBTQ+ and female communities, has not only conquered her own religious trauma, but also channeled her experiences into becoming a liberation and visibility coach to help others like you do the same.  We pull back the layers of fear, guilt and shame that often stem from religious trauma and see how they have been weaponized to control and marginalize various communities. Rachel's stirring insights challenge the societal constructs projected by white cis heteronormative culture onto LGBTQIA+ communities, people of color, indigenous peoples, and women. We probe deeper into how denial of our true selves can yield profound suffering and stunt our growth. But don't worry, we got you boo.  We explore feelings of hope and freedom  as we unravel the power of embracing our inner rebels (our truth) and stepping into our personal power.It takes courage to make the choice to fully show up as ourselves especially when your emotional, physical and financial security is at stake, it can be a daunting task. But Rachel's story is a testament that it is worth every step. By acknowledging our own power and prioritizing self-compassion, we can indeed soar above the oppressive shackles of fear and shame. We invite you to join us in this empowering conversation where we celebrate individuality, honor authenticity, and advocate for radical visibility. The world is waiting for your unique presence and it's high time to let your light shine.If you are ready to release your religious trauma and feel the freedom, peace and happiness that comes with living full out reach out to me @ Rachelfreemonsowers@gmail.com and we'll chat and see if it's a good fit to work together.  Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

From a life of alcohol/drug addition, Bi-Polar disorder, sexual abuse (tigger warning, Skip shares his experience of being sexually assaulted), and trauma to thriving and as an LGBTQIA+ community member, helping others heal and realizing he has so much more life to live. For over a decade, Skip has been defying these diagnoses and helping musicians and performing artists who have lost their technical skills, disconnected from their inner music, and whose spark of creativity has gone dark. In this powerful, vulnerable and raw interview Skip deep dives and shares with us his journey to finding out who he was, who he is, who he aspires to be and how he stands in his TRUTH!

"Is it possible for me to live my life the way I want to"?  "Of course, of course"!“Is is possible for me to be who I want to be”? There are so many truth bombs dropped in this episode!“I live for creating inclusion. I love the feeling of helping people know that they have a place, they are enough and they are seen”. Esther shares her journey from “taking people's place at the table away”. This is another toxic societal and religious construct that work on negating our ability to show up 100% yourself.As a transgendered woman Esther has made it her mission to sharing her journey of transitioning with you and me in the hopes to empower other trans individuals to show up as 100% themselves.As a California transplant from Walla Walla, Washington, she gives her heart and soul to expanding inclusion in the world, pressing to create more room at the table of life.In this episode Esther and I explore the “cost of visibility” and shares her journey of being her true self as she navigates her employment as an ordained pastoral minister in the protestant Christian church, navigating the winding journey or marriage, family, friends and her role within and outside of her church community.Esther has also authored a book about keeping secrets, and earning a master's degree in leadership from Fuller Seminary in Pasadena. She currently works as a Trainee Marriage and Family Therapist at The LGBTQ Center of the Desert in Palm Springs, while pursuing a master's degree at Alliant International University. She also produces and hosts the podcast Transgender Woman Talking.If you know anyone who is struggling, has questions or just needs to know they are not in their transition alone, please share this podcast with them.

✨Synchronicity is a beautiful thing. ✨Rory and I met less than a month ago and we just hit it off. We were both selected to be Media Ambassadors for the  AIDS/Lifecycle. After I heard part of Rory's story I knew I wanted to have him on this show. It was friends at first sight for me.In this episode Rory takes us on his courageous journey of what it has meant for him to peel off the layers of coming out in highly conservative community,  breaking free from a crystal meth addiction, depression & anxiety, becoming HIV positive, hitting rock bottom and what it was like to be finally feel seen and heard by himself and his community. Rory Slikker (he/him) is a Clinical Outreach Specialist for a LGBTQIA+ affirming addiction treatment center called Michael's House in Palm Springs, CA. Born and raised in the small, agricultural, conservative town of Lompoc, CA, Rory's journey to radical visibility began with VERY humble beginnings. A troubled home-life, high school death threats, HIV, and addiction, taught Rory how to survive first, and live authentically second.Today, Rory is a sober man and activist that uses his story to help others struggling with addiction, mental health, and internalized homophobia. He is the co-founder of the LGBTQ Association for Addiction and Mental Health Professionals, a Media Ambassador and participant of the AIDS/LifeCycle, and sits on half-a-dozen committees responsible for bringing sober conferences to Southern California.

You are going to want to sing along! Well if you're old school like me!Laughter, Joy, Revelation and Inspiration are the words to describe this episode of Road to Radical Visibility.Spoiler alert! Live music is played and I cried! I know a real shocker. Kevin plays a song that reminds me so much of my dad, one of his favorites. I remember spinning to this very song with my dad. It was fuc*”n remarkable. It touched my soul. Music has played such a HUGE role in my life. Kevin's story resonates with me on so many deep levels. He shares the most pivotal times in his life that created the curiosity for music and ultimately sparked his journey and finally creating a career in music and editing. Kevin has provided audio production and voice-over services. Kevin specializes in podcast production, audio editing, music placement, and more. From exclusively playing gigs in LA to moving to Miami where he experienced burnout from gigs and pivoted (like so many others) due to Covid and now produces some of the biggest podcasts in the country. Kevin shares how over and over again he listened to his intuition to “dabble” in other areas where he could bring in the income he wanted and needed. He dared to follow his, “Wouldn't it be a dream come true if I could” notions. It was such a fun time interviewing my podcast editor, Kevin Laurence Hirshorn. For nearly a decade, He currently produces/edits several successful podcasts, one of which is the #1 Global Financial Technology series "Breaking Banks," reaching over 7 million listeners in nearly 180 countries.I would love to hear what you thought of this episode.Did you sing along? Were you inspired? Put it in the comments below and don't forget to hit the subscribe button or rate the podcast. Whether you're looking for a musician for your next event (weddings, corporate events, birthday parties, anniversaries, holiday parties, just to name a few) or you're a a podcast producer and creator looking for a kicka$$ editor that does what he says and delivers a quality product you can contact him here on Upwork: https://www.upwork.com/signup/create-account/client_contact_freelancer?ciphertext=~01566b9c5f96d00bf6&BYOCYou can learn more about Kevin and hear his music with the following links:YouTube: https://www.youtube.com/@KevinLaurenceForumWebsite: https://kevinlaurencemusic.com/Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Stop taking "full responsibility" for everything that is happening or has happened in your life.The self-help/personal development world is constantly telling you that you are the reason you can't manifest, you continue in the same patterns and aren't accomplishing your goals.  This keeps you in the self-shaming spiral that is NOT helpful.I am here to tell you that it's not ALL your fault. What many personal development experts forget to mention is that everything in your world has been co-created. Co-creation informs us of our thoughts, feelings and actions in every part of your life.This realization can be both freeing and terrifying when you start to see how much you have been influenced by culture to form your identity and the way you interact in the world.Co-creation has played a role in:→The way you perceive, interact and feel about places & things,→The way you perceive, interact and feel about others and,→MOST importantly how you perceive, interact and feel about yourself.The goal of this episode is to FREE you from:

Holy Shizzzz….this episode, THIS EPISODE (yes, I am shouting it from the roof tops), my friend is so freaking good!⭐️If you know/have an LGBTQ+ person in your life, share this episode!⭐️Here is what you can expect from this episode:

Warning! F-word  (not in an angry way), so headphones recommended.  I went "off book" with this one. I hope it inspires you to manifest and find the freedom to experience your own "hell yes" moments. Here's what you can expect from this weeks episode of Road to Radical Visibility:

Are you ready to say “holy crap, I am actually living the life I want to live”!“Radical Visibility is standing in your truth, speaking your truth, when who you are is not what everyone expects AND continuing to be true to yourself.”In this episode of Road to Radical Visibility my guest Brandi Green, Owner/Winemaker and I explore how radical visibility has helped her to:

This is what can happen when you follow your “hell yes” and go to a foreign country to meet up with people you barely even know for a week and have ultimate trust in yourself. Pure f'in goodness!As I walked out to the edge of the rocks at low tide I realized that I was here for more than just a working vacation. I had never felt so connected to myself or my environment as I did in that moment.Yes, It has been a goal to create income while I am traveling around the world. But this trip turned out to be so much more.  There were moments of adventure, connection with myself, relaxation and times of deep reflection and insight.A quick note: This episode is brought to you by Unleashed 100%U - the place where people throw away the mask and start living full out - No Shame or Guilt Needed.  Creating the freedom to experience their life exactly the way they want to. In this episode of Road to Radical Visibility I  share 5 ah-ha moments that have shifted the way I view myself and how I can create even more freedom in allowing myself to experience my life exactly the way I want to.Here they are:✨Environment plays a major role in energy exchange.✨I no longer need to fear the way I used to be affected by others.✨Channeling is everything for me.✨Being open is the answer.✨It's time to blow some shi8 up!With each of these ah-has the one question that kept popping up for me was, how do I hold onto these feelings and way of being once I get back home? I answer that question with each of these ah-has.Which of these ah-has spoke to you? What would it feel like to know exactly what you want without doubt? What would you say “HELL YES” to?My friend, I believe it is time for you to find out. Whether you are struggling to see yourself in your own life, uncertain of what you really desire or how you want to experience your life, I'm here to help. I'd love to chat with you.This episode is brought to you by Unleashed 100%U - the place where people throw away the mask and start living full out - No Shame or Guilt Needed.  Creating the freedom to experience their life exactly the way they want to. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

“Life is just derailing me right now”, she said.Her voice began to tremble as she left me this message. I could feel her pain, self-doubt and desire for peace and calm.Often times it can feel like life is “derailing” you.The chaos of the world keeps coming at you. Sometimes like little annoyances and other times like big wind gusts that just keep knocking you over. “When will it stop?” you ask yourself. All the while knowing that it isn't going to stop. The chaos of the outside world will continue to spin and churn. But you just keep pushing through hoping for the day you can feel just a little bit of respite, a little taste of joy. Unfortunately, when we get that little taste we are so overjoyed we feel like we “have arrived” and as quickly as it came it is gone and you are caught up in “it all” again.In this episode of Road to Radical Visibility I want to help you create the ability to experience the calm, joy, happiness, (or any other feelings you want to be having) and security within. I have come up with 5 ways to find and stay in your own truth in order to generate these feelings from within.The likelihood of you finding lasting safety outside of yourself is slim. The good news is that you can find it from within. You've been taught to react to your environment in order to:✓Keep the peace,✓Make sure you don't offend anyone, or ✓take responsibility for something you have no control over,  ✓most importantly keep yourself safe (this is done by the body, not the mind) and, ✓ exhausted from trying to control everything around you.In order to create the feeling of safety and security you need to go within and reconnect with what I call the “True Self”. Dive down into the subconscious while, reducing the nervous systems response and teaching the body it is safe to do something different. This is not a one off activity and when you commit to your own wellbeing you will experience a new way of experiencing your life.It's time to break free my friend!When used consistently these 5 things  will create a new neurological pathway that overtime will allow you to no longer be affected by the chaos of the external world.Are you ready to:

Thinking about publishing your own story then this episode of Road to Radical Visibility is for you!My guest, Shauna Baty is a author (check out the episode about her book, https://youtu.be/u5S3tn0Fu7o), professional ghostwriter that specializes in multi-authored books. She is also the principle at Ghostwriter Business Academy (GBA).We talk about the obstacles of self-publishing and the massive benefits to becoming part of a multi-authored book.  Here are a few:✓Minimal support✓The vulnerability of telling your story,✓Finding time to write,✓ Obsessing over every word and wondering if what you are writing is any good or makes sense,✓Navigating of the self-publishing world, art for your cover, the photographer, who will write the forward and the cost!Shauna and I want to make it easy. We want to give you a space where you can feel supported, empowered and inspired to share your story.Why a multi-authored book?Multi-authored books are the best and easiest way for you to become a published author!Here are just some of the benefits:

Oh Shizzz, my friends......this episode!We dig deep, we show our hearts and you will witness one of the most raw and real episodes I have ever had the privilege of producing. My guest is one of the most freakin' remarkable humans who has overcome some of the worst circumstances. And yes, we reveal things about our childhood never discussed (yes we grew up together) before. Get ready to be inspired!In this weeks episode of Road to Radical Visibility my guest Dana Anderson, Forensic Psychologist shares her journey of reclaiming her power to create a new reality. She shares her journey of overcoming abuse, religious trauma, societal constructs and the point she decided,  "I'm not going to fail, I'm doing this, this is what I want, it's now me time."This takes massive courage. Her bravery to take back her life, stand up to the people, beliefs, & trauma and untangle the  B.S. that she was taught was hers. If you're  ready to take back your power and live your life to the fullest then you're in the right place. We explored ways to reclaim your personal power and create a life that is authentically yours. The deep healing process that takes place to recover from religious trauma, how to understand and accept your power, and finding your true sense of self. This powerful episode will empower you to break free from what is holding you back and  reclaim your power and reality. It's time to trust yourself and create a life that is aligned mind, body and soul. Want to learn more about Dana? You can find her here!Website: https://psychologydr.comLinkedIn: https://www.linkedin.com/in/drdanaanderson/IG: https://www.instagram.com/dr.dana_anderson/FB: https://www.facebook.com/drdanaandersonIf there is a little voice inside of you letting you know you're ready to take the courageous step to create and experience the life you want every minute of everyday, reach out to me.I have created a 1:1 healing and manifesting container that will FREE you from what has been holding you back called Unleash 100%U. Click on the link to find out more: https://www.rachelfreemonsowers.com/unleash100percentuBefore I forget, here is the link to get all the deets about the upcoming TRUE YOU Vision Board Event coming in March. https://www.rachelfreemonsowers.com/thetrueyouvisionboardeventDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Let's get this out of the way. ✅No, you didn't say to much, feel to much, expose too much! You're probably not sliding back into your old patterns.  It just feels like it. You're not alone. Here are some of the things I hear all of the time...."I feel like I am going backwards.""What was I thinking?""Did I just expose too much?""Why am I so emotional, I just had a really good day?""I was on a high and now I feel like I am crashing."All of these statements/questions are followed with a bigger question.....Why do I feel this way? Why is this happening? We often swim around in the "pool of why" in an attempt to cognitively  get out of the feelings we don't want to feel. Like shame, judgement, self-doubt, embarrassment, and fear. If you are having these feelings and feeling stuck, I'm here. For now, just know it's okay, you're okay. I'm here to tell you, you may not be going backwards at all. You may not be "failing" and falling back into your old patterns. You probably aren't being more emotional because you are "weak, too sensitive or just lacking in confidence". The truth of it is, is that you may be suffering from either a vulnerability hangover or an emotional hangover. They are very similar and often disguised as feeling dysfunctional, off, more emotional, stuck, vulnerable and wanting to go back into your shell. Yes, this applies to both people who are "introverts and extroverts". (more on that topic later). PLEASE, don't. Stay present with yourself, don't shove the feelings down or away. Here's the good news.  We don't need to fully immerse ourselves into these emotions to shift how we are thinking, feeling or being.  There is a way to quickly move through with full awareness and not have these emotions "keep us down" for any longer than you want. In this episode of Road to Radical Visibility I am sharing with you:1. The difference between a vulnerability hangover and energy hangover2. How to recognize the difference between the two3. Actions you can take to move through each typeand4.  A short visualization to quickly shift and create more of the feeling you want. By the end of this episode  you will have:❤️more self-compassion✨more awareness and hopeand,

HOLY Shizzzz!  The energy of this episode is so deep, real and raw.  My guest Erica Hurtubiese (mom, athlete, coach, lover of sand and coffee) shares her journey as a caregiver, moving through the death of her husband and the process that comes after, fighting for her own path, when with the people around did not agree or even respect her role, and what she did to find the courage to redefine herself and life exactly the way she wanted to.From:"We're breathing,  we're good.  My life didn't have purpose by any means it was pure survivorship, which then caused me to create so many beliefs in my life that I can see now weren't true. My life was so ridiculously out of control emotionally".To:"I am finding so much fun now, I am so much fun!  Doing things for me, by me. I am no longer dependent on anyone else to make me feel a certain way."From the loss of her husband, then the trauma of COVID (which was immediately after losing her husband), and engaging in relationships that caused her to lose herself to unworthiness. She shares her experiences of caregiving for her husband and how it brought her to the brink of a breakdown, the moment she noticed that she needed to make a shift and the intentional decisions that ultimately helped her love herself. Erica steps into the place of true vulnerability with raw and real thoughts, feelings and experiences in this episode. Make sure you have some tissue ready you just might need it. I know you are going to love it!I guarantee that you will walk away knowing and feeling:❤️ like you are not alone

Are you ready to let go of: - the fear of discomfort - the fear of upsetting other people or - the feeling of constant self-betrayal to keep the peace, make others feel better or because that's "what you were born to do". "I realized that I was very comfortable in my life, but deeply unhappy and something had to change. I needed to change something so that I wasn't constantly betraying myself and feeling stuck and unhappy".  My guest Gin Walker (copywriter, messaging coach, professional stage actor and soul explorer) shares how her pilgrimage on the Camino de Santiago helped her find the strength to create the courage and self-trust to return back to her truest self. (spoiler alert, it was inside of her all along, she just needed to listen). "I was very much aware I would have to move through this dark night of the soul to heal and let go". This episode of Road to Radical Visibility Show/Podcast is overflowing with:

If you have found yourself sacrificing yourself for the wellbeing of others (hello holiday season and beyond), in situations you really have no desire to be in and afraid to say or do, and/or have found yourself in the habit of “faking it” because of other peoples expectations & beliefs AND want to break free, this episode of Road to Radical Visibility is for you!Instead of saying “no I can't” it is time to say, actually, yes I can. I can chose me! Now is the perfect time to free yourself! Why?There is a New Moon today. This new moon inspires us to “**say yes to experiences and learning journeys that strengthen our capacity to have faith in ourselves, to be pioneers, to take our own direction in life, and inspire others with our example. And support our capacity to be courageous and bold”, according to **Moonomens.com.We often associate the word "no" with setting a boundary or something we have to say to make a stand, hold our ground or stand up for ourselves. But what if the word "yes" allowed you to do these things and opened up to a whole new way of honoring yourself.Ultimately, leading you to a new way of being and experiencing every situation in your life?The holidays (and beyond)  can be a really triggering time for many. You think you “have to”:→ Go someplace you really don't want to go.→Be surrounded by people who you may not really like, enjoy being around, have to fake a smile, happiness or a myriad of other emotions.→Act like you didn't experience trauma at the place you are in or with people you're surrounded by because “That's not what we do, or how you act”. You're told to put your feelings, needs and healing aside just one more time just to hold onto the disfunction of the system.Well I'm proposing that you don't need to do any of the above if you don't want to! Yep, I said it. You have a choice and in todays episode I am going to lead you through a quick 3 step process for you to say yes to yourself and give your body a chance to know it is safe to do so.In this episode I'll:✓ Explain why it can feel like such a struggle to do be who you want, do what you want and often struggle to listen and follow your what you truly want.✓ Help you say "yes" to yourself and change the way you experience the upcoming holiday and your whole life.✓ Empower you with choice and the realization that “Yes, you can!”P.S. The next TRUE YOU Vision board event is coming on January 21st and will be from 8:30 -10:30/11 am. Want to get the details click the link  https://www.rachelfreemonsowers.com/thetrueyouvisionboardeventI hope to see you there! Until then. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

"I need a reset so that I can know how I want to be showing up in the world, get back in touch with my body and fully show up for myself. Taking action, staying focused and loving every part of me and my life". This statement from one of my beautiful clients was the catalyst for this episode of Road to Radical Visibility. This episode is brought to you by The TRUE YOU Vision Board Event. At this event you will not only create your vision board,  you will experience clarity, focus, inspiration and create a sustainable system tailored to your strengths and desires. Through the combination of neuroscience, mind/body skills, and movement & music. Get ready to be energized! Warning: dance breaks will happen! Want to know more? Click on this link:https://www.rachelfreemonsowers.com/thetrueyouvisionboardeventHave you found yourself needing a reset?Maybe you have been:✓Feeling stagnant and stuck,✓Down on yourself for not reaching ALL your goals you set in 2022 ,✓Thinking thoughts like: "I did okay but...I could have done better" of maybe something like, "I don't know why I couldn't get "this" or "that" done, I really could have/should have (you fill in the blank here),✓Feeling like you need a boost your in confidence and focus to create sustainable action that actually fits your life, (or ✓Occasionally getting a glimpse of the the person who can achieve their goals, experience success and be exactly who you want to be, but something is in your way and your'e not sure what?If you answered "yes" to any of the above then this episode is for you! In this video I am going to lead you through an exercise that will:✨Identify and remove the know and unknown triggers that keep you stuck and stagnant,✨Reach any goal you set,✨Release the guilt, shame, blame and judgement (you have on yourself) so that your nervous system knows it is safe to experience success and momentum, and✨Create a strong and unshakable feeling of internal confidence to live and experience your life just the way you want. I would love to hear about your experience during this visualization. What did you identify, what you were able to release and how did you feel after?I really do love hearing from you and value every single interaction and comment from you, my beautiful friend. If you're ready for a reset that will help you reach your goals in 2023 I invite you to join me and other kickass individuals at The TRUE YOU Vision Board event. For all the details click on the link: https://www.rachelfreemonsowers.com/thetrueyouvisionboardeventWant more inspiration and empowerment connect with me on social:YouTube Channel: https://www.youtube.com/RachelFreemonSowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsTikTok: www.tiktok.com/@rachelfreemonsowersLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comDid you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel: https://www.youtube.com/RachelFreemonSowersWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

Do you find yourself in cycle of self-sabotage more often than you want to be?Have you said to yourself recently, "why am I back here again"?orSeriously, I am tired of ___________ happening to me?  You've  tried to use your brain to convince yourself to do or not do  something. You repeat "I can do this, I don't need that to feel okay, I am (you fill in the blank) or even Come on, you go this" and it may work for a minute but then you find yourself returning to the same old pattern feeling the same way you don't want to feel. Beating up on yourself for not being "able to be strong enough, good enough, smart enough". orIf you're anything like I was....it sounded more like. Seriously you have PhD education, a Master's and Bachelor's degrees for goodness sake, and you can't figure this out! (Enter in the spiral of shame, guilt just one more time.)It's time for you to release your old patterns for good! Yes, it is possible!It wasn't until I started developing self-sabotage interrupters that ACTUALLY worked  was I able to finally be free. If you are ready to stop the self-sabotage then this episode of Road to Radical Visibility is for you! In this episode I am sharing the one thing that you may not be aware of that  keeps you from releasing your old patterns for good and experiencing your life exactly the way that you want to. For years I thought my mind controlled my body. The freedom didn't happen until I recognized that my body was just (if not more, in my opinion) as important as my mind. It was the combination of my mind and body working together that equaled the freedom (this is me saying bye bye

When was the last time you took a moment to rest? I mean really rest. Was it when your body finally told you...."ummmm I'm going to take the time to rest whether you want to or not".

Do you feel like the harder you work for something the more worthy you are to have it? Or the more worthy you are because you did the "hard thing"? (This was one of mine.)Do you find yourself overcomplicating things and decisions that used to feel easy and simple feel hard or annoying?If you're like "Rachel, get out of my head" then I this episode of Road to Radical Visibility is for you. It's time to create some real and sustainable relief, if you choose .I'm Rachel Freemon Sowers also known as the breakthrough bi$ch because I am passionate about helping people in the LGBTQ+ and female communities break free from the social constructs, beliefs, opinions that have been holding you back from creating and experiencing your life exactly the way that you want to. This episode came about because so many of my clients I love to work with struggle with this very thing. They become consumed with:

How do you feel when you "fall off track" ?Do any of these thoughts sound familiar?What is wrong with me?I should have......I could have.....Why did I........It's going to take a lot to........Here I am again..........Why can't I......Down the rabbit hole of shame and guilt (although you may not notice it as such because you're trying to figure out how to fix it). But instead of "fixing it" you keep repeating the same pattern. Don't worry you are not the only one who does. Shocker....I still have them sometimes, way less than before but I am human just like you. I just have more tools and now I want to give them to you. In this episode I share my journey of "falling off track" in my health journey to lose weight and return to my athletic self and  how I quickly recalibrated so that I can be, feel and experience my life the way I want!Yep, it's easy to criticize ourselves AND it can feel just as easy to listen and give ourselves the space to quickly shift into feeling good again. I'll let you in on a secret, the foundational tools are the same and once you learn how to use them in one area of your life you can use them in ALL the areas of your life. What part of this episode rang true for you? How are you planning on getting back on track without shame or guilt?I would love to hear in the comments below. If you want to learn more or are ready to detox?  Get a 15% discount with my 13 Day Gut Detox  link: http://fuelforfatloss.refr.cc/rachelfreemonsowers PLUS if you sign up with my link you will get to attend 1 of 2 group success coaching sessions with me. I'll be there to answer your questions and cheer you on!**This is an affiliate link and I do receive a small blessing for sharing. Want to learn more about Simone and how she helps women like you and me create greater health? Meet up with her on FB and IG through the links below. Instagram: @simonenlovellFacebook: facebook.com/simonelovellcoachWebsite: www.fuelforfatloss.comWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.com

I was deep in my sheets this week and that is where the idea for the topic was born. I didn't want to get out of bed. Please tell me I am not the only one! All I could hear while I was laying there "get up, stay in bed, get up, but it's so cozy in here, get up we want to work out"...... you get the idea.No matter if your struggling to workout, speak your truth, stand up for yourself, make a decision or change your life entirely....you learn the one question that will shift your reality so that you can start being, doing and having exactly what you want in every part of your life starting today!It's time for you to defy your current reality and create a new reality! Are you ready to shift your: ✨chaos to calm

Is drinking keeping you from experiencing your life the way you want to?ORIs there something else that you keep doing that is keeping you from experiencing life the way you want?No matter if it's drinking or another unhelpful coping skills your using to numb, zone out, take a break or disengage from anxiety, stress, shame, guilt or just everyday chaos this episode is for you. In this episode of Road to Radical Visibility -  Emotional Freedom Technique,  Breath Work Practitioner, business bestie and now author Nicole Prentice and I get real and raw about her journey to sobriety, how she is helping others heal to sobriety and what it really takes to make  lasting and sustainable shifts so that you can experience life EXACTLY the way you want too. We dive into the reasons why so many people find themselves repeating the same cycle and how you can FINALLY free yourself from unhelpful patterns that keep showing up in your life. You will feel empowered, inspired and motivated to begin your journey to living a happier, healthier and wealthier life. If you enjoy this episode please hit that subscribe and like button so this episode can be shared with others looking for this same feeling of FREEDOM. You can find her book 100 Proof - Your triple- distilled guide to reinventing your relationship with drinking - and rediscovering your happier, healthier, wealthier self here: Amazon link: https://www.amazon.com/100-Proof-triple-distilled-relationship-rediscovering-ebook/dp/B0BD2PM2NZ/ref=sr_1_4?keywords=100+Proof&qid=1662570580&s=digital-text&sr=1-4Want to learn more about Nicole and her work on TikTok: @nicole.prenticeor Reach out through email: nicole@nicoleprentice.comWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/RachelFreemonSowers#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Calling all LGBTQ+ and Female entrepreneurs and professionals! My guest Eric is on

This episode of Road to Radical Visibility I share with you how Negative thoughts, feelings and energy are affecting your ability be who you want to be and live and experience life the way you want to. Negative thoughts, feelings, and behaviors are NOT helpful when they are present the majority of the time. Think back, how many times do you have a negative thought in your mind and it affects that way your body feels? Or maybe you don't feel anything in your body? In both cases this video is for you. One minute you're happy and the next you're feeling all of the feels. (You know the ones you don't want to feel). This rollercoaster of emotion takes a toll on your body.  Yep, it does! Not convinced or just unsure if it is, then you'll want to stick around. In this episode, I share with you exactly how to tell, release and shift the negativity that is trapped in your body. Here is what I cover: 3 Signs that you have negative energy in your body3 Ways to Release negative energy from your body3 Ways you can tell when negative energy has left your bodyYou're already probably feeling the effects of the negative energy that is stored in your body you just may not know why it's there or how to release it in a healthy way. If you don't know what to release  or how to release the negativity you will often do more harm than good when trying to avoid or get rid of the negative feelings in the body. (This looks like numbing out, constantly day dreaming, not paying attention, or saying "it is what it is" all of the time). You don't need to go the extreme to feel better, I promise you that!There is a better way and I want to share it with you.Negativity that is stored in the body plays a major role in you feeling the freedom and confidence to be 100% you 100% of the time without shame or guilt.It's a process AND it doesn't have to take a long time. It just takes a willingness to explore and un-attach from what you know and play with the possibility that you can be, feel and have exactly what you want in life. Want more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/RachelFreemonSowers#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

This episode is JAMMED PACKED with so much goodness. 

How often do you find yourself in  a spiral of negative thinking? Do your negative thoughts spiral out of control when you:→ don't accomplish/meet a goal something, → make a mistake (this looks like being hard on yourself) or constant berating that happens when you feel like you  haven't done enough, didn't give enough, cared enough...okay basically all the "enoughs"? but wait there's more.....Then you go down even further into the rabbit hole of shame, self-judgement and you hear yourself say one more time, "how many times am I going to have to feel like this, learn this lesson, feel this pain?"Then this episode and radical visibility are for you! In this episode I share with you:✅ 3 most common negative thinking cycles, ✅ 3 realizations that will redefine your realityand ✅ 3 actions that will bounce you out of the negative thoughts/feelings and bring you back to strength, confidence and knowing. If you liked this episode please push that subscribe and like button. Feel free to leave me a comment and let me know what you liked best about the episode. Want more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/RachelFreemonSowers#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Finally, at 50 I found my twin!  "Twin win!", as Lyndsay and Leslie (on HGTV Unsellable Houses ) would say, twin, win! This episode will go down as one of my all-time favorites so far. "I thought my partner put a video of me on TikTok (TikTok) without me knowing"!

Has your body been telling you “it's time for a change”? Feeling tired, aches and pains, gut issues and decreased energy, happiness, and joy? You know that you need to make a change but you're not sure where to start? Maybe it is time to detox, the right way!There is so much information about how to detox. Take this powder, drink the drink, take this pill. Sure it may work but the moment you go back to "real life" you gain the weight back plus some. Believe me, I know, I have done it over and over again. Until...I finally figured out that eating whole foods was the only sustainable way for me to feel better. If your like, I have done that and I need a more healthy, sustainable way to feel better then I empower you to check out the 13-Day Gut Detox. Here's the link: http://731fuelforfatloss.refr.cc/rachelfreemonsowers6 months ago I weighed 252 and was looking for a way to start releasing weight. I had always been in fitness however over the last several years life happened and I put my physical health on the back burner. (please tell me I am not the only one who has done this). I also had a big goal. To ride 545 miles over 7 days on the Aids/LifeCycle Ride to honor my dad Jim Freemon. I knew I would be able to do it with all of this weight on me. If you want to watch my journey head on over to channel. Simone's 13-Day Gut Detox was the "gateway" I needed to bring me back to my athletic way of being at the age of 50! Yep, you read that right 50! And I did just that. Over the 13 days, I lost 7 pounds. I learned how to give my body what it was craving ----whole foods, movement, and a whole lot of love....from me. ❤️Is your body ready to feel more love from you?

I didn't know what it would feel like to be surrounded by 2600+ people who accepted you for who you are, celebrate you no matter if you rode every mile or not, and treated you like you belonged at every breakfast, lunch, and dinner table. I mean I had dreamed of a place like this but never experienced it before until I decided to put it all out on the line and attempt to ride 545 miles over 7 days. It was the illusive experience I had been searching for - like that rainbow

If you have been struggling to maintain your motivation around the things you really want to do and the person you want to be then this episode is for you!This is part two of a series where I talk about the two types of imposter syndrome that are sabotaging your ability to sustain motivation and reach your goals what ever they maybe. Oh they are can keep you from being 100% you 100% of the time no shame or guilt needed.Creating sustainable motivation has been on my mind . Several of you have been wanting to know how I have continued to train for the Aids/Lifecycle ride, continue to create a thriving business even when things get hard and how I maintain being 100% myself 100% of the time without shame or guilt. Identifying these two types of imposter syndrome has helped me and my clients have the life we have always dreamed of. I won't lie, it takes some deep diving into the truest parts of you, shedding off the parts that were never yours and creating a new reality and identity through self-compassion, gratitude and courage. The two types are:INE - I am not enoughINA - I am not alignedIf you want more details about these check out the last episode: (put link to last episode here).These two types of imposter syndrome cannot be dealt with in the same way. In this episode I will lead you through a series of questions that will allow you to quickly identify the root and shift the mind and body to a new experience and way of reacting to the initial feelings caused by these two types of imposter syndrome. Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?Join my FB Group: Radical Visibility and Authentic Video MasteryLink: https://www.facebook.com/groups/radicalvisiblityauthenticvideomasteryWant more inspiration and empowerment connect with me on social:TikTok: www.tiktok.com/@rachelfreemonsowersInstagram: https://www.instagram.com/rachelfreemonsowers/Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settingsLinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/Website: www.rachelfreemonsowers.comYouTube Channel: https://www.youtube.com/RachelFreemonSowers#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers