The Not Your Average Lives Podcast

EP428: A new year brings a great conversation with Kay Van Norman, an internationally renowned healthy aging expert and President of Brilliant Aging, who will inspire you to create your own vitality plan to kick off 2025 right.  Kay's work is absolutely groundbreaking. She directed the Keiser Institute on Aging, serves on global boards, and has an incredible list of publications. Her award-winning Vitality Portfolio® model has been featured in a book with Jack Canfield and is now available as an online course! Kay is the definition of living with purpose and passion. She's a lifelong dancer and a backcountry horsewoman who lives her vibrant life in Montana. Her energy and insights about healthy aging are so uplifting - I think you'll love this conversation as much as I did! In this episode, we talked about: Kay's start as a physical education teacher and how she became interested in helping people age brilliantly. Kay's Vitality Portfolio® model and its six dimensions of wellness: physical, social, emotional, intellectual, spiritual, and vocational. Why functional fitness and maintaining muscle mass are essential to staying independent as we age. Why it's important to set realistic goals and how you can more easily achieve them by implementing micro-habits. This episode is full of practical tips and heartwarming stories that will leave you feeling inspired and ready to take action. Kay has such a refreshing way of looking at aging—it's all about building resilience, independence, and joy. Her advice is not just about adding years to your life but adding life to your years. So, grab your favorite cozy drink and join us for this motivating conversation. Let's make this year your most vibrant one yet—starting right here, right now. What is one micro-habit you're ready to commit to in 2025? Other ways to find and connect with Kay are: Website:  https://www.brilliantaging.com  Facebook: https://www.facebook.com/brilliantaging  Kay's article on Sixty & Me: How to balance the 6 dimensions of wellness in your life after 60 Click on the following link to listen to the interview I mentioned that I did with my college roommate who attributed her positive mindset as key in the healing process during her breast cancer treatment: Episode 3: How mindset played a key role in her cancer treatment & recovery, with Kim Fleming Matthews If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below Website: https://www.notyouraveragegrandma.com/ Facebook: https://www.facebook.com/LaurieColvinWright/ Instagram: https://www.instagram.com/not_your_average_grandma/ YouTube: https://www.youtube.com/c/NotYourAverageGrandma Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP427: As we head into the holiday week, I've pulled out one of my best "Lessons Learned" episodes from 2022 when I shared my 3 biggest tips to improving conversations which I learned from going through my year-long coaching certification. I always thought I was a good conversationalist until I went through this training. Wow, was that an eye-opener!!! I learned my conversations were more about me trying to get my voice heard and give my opinions and/or advice vs. me wanting to connect with the other person and making sure they felt heard and valued. Or if I was trying to connect, I wasn't doing it with the intention of making the person I was talking to feel heard and seen. It was with the intent of ME being seen and heard! :( Sounds kind of awful, doesn't it? But now I know why, and if you'd like to know more about that, check out last week's episode (Episode 286), where I share a childhood trauma I uncovered that explains everything!  As I was thinking about what topics to cover as we head into the holidays, I thought about all of the conversations that will likely be happening at parties and at family gatherings, and how nice it would be if you could learn how to better connect with the people you talk to. But be careful because you might become the most popular person at the party once you learn how to master these tips.

EP426: Today we welcome back a previous guest, Merle Saferstein, an accomplished expert on legacy building. In this episode, she shares the story behind the development of her latest passion project, “Wisdom of the Century,” a book that captures the life lessons of 90 individuals over the age of 90.  Merle's career is a testament to her unwavering commitment to memory, education, and the preservation of personal legacies. She is an author of three impactful books, a prolific journal writer, a facilitator of writing groups, a public speaker, a pioneer in legacy journaling, and even a bereavement volunteer. Merle and I talked about: How our legacy is not just about financial inheritance or monumental achievements. A behind-the-scenes look at the process she followed and the challenges she overcame to document so many stories and the special kind of expertise each member of her team brought to the experience.  Expert guidance for creating ethical wills and capturing life's lessons, values, and a lifetime of wisdom. The transformational power of giving people the opportunity to share their stories. Merle's insights and practical advice offer a wonderful starting point for anyone curious about legacy work. One often overlooked aspect Merle shares about legacy is that it isn't solely defined by our experiences and accomplishments; rather, it's our beliefs and values that offer the most enduring memory to those we cherish. Merle will undoubtedly leave you inspired to consider capturing the legacy you wish to leave behind and maybe even thinking about how you can help a loved one document theirs. I encourage you to tune in and discover how you can begin your own journey of preserving the lessons, values, and memories that matter most. Click here to get to Merle's first episode with me: https://www.notyouraveragegrandma.com/blog/episode345  Other ways to find and connect with Merle are: Website: https://merlersaferstein.com/  Facebook: https://www.facebook.com/merle.saferstein  Linkedin: https://www.linkedin.com/in/merle-saferstein-43b97739  Instagram: https://www.instagram.com/merles1212/  Past Books: Living and Leaving My Legacy, Vol. 1, Living and Leaving My Legacy, Vol. II: A, and Legacy Journal New Book (launching on 12/12/24): Wisdom of the Century  If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

 Website: https://www.notyouraveragegrandma.com/    Facebook: https://www.facebook.com/LaurieColvinWright/     Instagram: https://www.instagram.com/not_your_average_grandma/     YouTube: https://www.youtube.com/c/NotYourAverageGrandma    Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP425: Today's guest is Kristin Ericksen, the inspiring founder of "Break Free, Make It Happen." Kristin spent 25+ years as a celebrity personal trainer working with high-profile clients in Los Angeles and New York City and using that experience and wisdom gained has transitioned into a new career as a peak performance coach and keynote speaker. She's truly passionate about her mission of helping women find clarity, courage, and confidence.  She and I talked about: - The power of the "athletic mindset" and how it shapes resilience. - A fun term she uses that perfectly describes how our limiting beliefs suppress the real truth of who we are. - The importance of character, personality, and transparency in creating authentic connections. - Embracing challenges as a pathway to growth and achieving financial and personal empowerment. Prepare to be inspired by Kristin's journey and her actionable advice on moving forward with purpose. Her story resonates with those looking to step into their full potential, offering valuable tools for building courage and confidence. Our conversation is filled with energy, insight, and a roadmap for anyone ready to transform their mindset and align with their true purpose. This episode is more than just a discussion; it's a call to action. Kristin's journey reminds us that adversity can be the catalyst for a more empowered life. Tune in to learn how you, too, can become unstoppable by embracing your strengths, overcoming limitations, and stepping into a future defined by clarity and confidence. Other ways to find and connect with Kristin are: Instagram: https://www.instagram.com/kristinrericksen/   Facebook: https://www.facebook.com/kristin.ericksen.1/   The Unstoppable YOU Challenge: tinyurl.com/TheUnstoppableYouChallenge    If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                            Facebook: https://www.facebook.com/LaurieColvinWright                           Instagram: https://www.instagram.com/not_your_average_grandma    YouTube: https://www.youtube.com/c/NotYourAverageGrandma      Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP424: Today's guest is Rebecca (Becky) Faye Smith Galli, an author and columnist who writes about love, loss and healing, and whose life story is one of profound tragedy transformed into a beacon of resilience and hope.  Becky recounts her journey marked by significant loss, including the heartbreaking death of her brother and the many challenges that followed: raising children with special needs, losing a child, navigating a divorce, and confronting permanent paralysis.  Becky shares her career shift from IBM to author, using her personal story to inspire others through her books, “Rethinking Possible” and “Morning Fuel”. Her insights throughout the episode reveal the profound power of perspective, the art of active waiting, and how embracing life's unpredictability can lead to finding joy in the present. She discusses the deep influence of her life events on her writing and her passion for connecting with others who face similar challenges.  We talked about: The tragic loss of her 17-year-old brother at a young age and its impact to her family.  Her pivot from a successful corporate career to author and the purpose behind the two books she's written. Her sudden and unexpected paralysis and her inspiring coping mechanisms. Starting a non-profit to support parents navigating the world of autism after her own struggles raising children with special needs. This episode is a heartfelt exploration of resilience, offering a deep dive into what it means to hold onto hope while navigating difficult realities. Listen in and let Becky's candid reflections encourage you to appreciate life's moments, however imperfect, and actively seek joy despite challenges. Other ways to find and connect with Beck are: Website: www.BeckyGalli.com or www.RebeccaFayeSmithGalli.com  Facebook: https://www.facebook.com/chairwriter/ Twitter: https://twitter.com/chairwriter LinkedIn: https://www.linkedin.com/in/rebecca-faye-smith-galli-061501a/ Instagram: https://www.instagram.com/chairwriter/ Pinterest: https://www.pinterest.com/chairwriter/ If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                          Facebook: https://www.facebook.com/LaurieColvinWright                          Instagram: https://www.instagram.com/not_your_average_grandma   YouTube: https://www.youtube.com/c/NotYourAverageGrandma     Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP423: In this solo episode, I talk about my recent experience of going back to the place of my birth, where I spent the first 18 months of my life and many of my summers growing up, to attend a beloved aunt's funeral in Massachusetts and the profound reflections it prompted.  I share two key lessons, involving some pretty incredible secrets, which everyone needs to hear! You see, my aunt was a secret keeper and I talk about two of the biggest secrets of her life that are juicy enough for a best selling novel. One of her secrets was revealed many years ago, and, as a result, drastically changed the trajectory of someone's life.  The other secret was held until her death and now it's unraveling and will likely have significant emotional consequences for those who are still living. As you listen to these personal stories about the life-changing choices my aunt made, I hope the lessons I gained and have reflected on inspire you to make time to nurture meaningful relationships, show up honestly and openly without hiding any part of you, and make courageous choices that honor your true self. Tune in for a heartfelt narrative that might just encourage you to take action in your own life. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                        Facebook: https://www.facebook.com/LaurieColvinWright                Instagram:https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP422: Today I have a returning guest, Sandy Weiner, who is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host, and she recently released a new book, “Love At Last,” featuring 18 inspiring love stories that prove it's never too late to find meaningful relationships.  In this episode, Sandy shares her expertise in how she helps individuals overcome emotional hurdles, emphasizing the value of embracing vulnerability and self-awareness, especially after the age of 40, when dating can feel different but also more meaningful. We also touch on the evolving world of dating, and how different it is today, in a tech-driven environment, than when the women of my generation first began dating.  Other topics we cover are:  - How the pandemic reshaped first dates. - The interesting parallels of the couples in her book that helped them find and flourish in their loving relationships. - Real-life examples that give one hope for finding new love later in life, often when you least expect it. - Strategies for fostering relationship success if you are looking for love and haven't been successful on your own. This episode is a heartwarming and motivating reminder that love and the personal growth gifts that come with it are possible at any stage of life. Sandy wants everyone who desires a partner and is ready to break down emotional barriers, to have hope that love can be found in the most unexpected ways. If you are seeking love for the first time or rediscovering it after divorce or the loss of a partner and are ready to embrace the next romantic chapter of your journey, make sure to tune into this conversation with Sandy.  Other ways to find and connect with Sandy are: Website: https://lastfirstdate.com/    New book, Love at Last: https://amzn.to/3Bxsxse   Youtube: https://www.youtube.com/user/LastFirstDate   Podcast: https://lastfirstdate.com/lastfirstdateradio/   Facebook: https://www.facebook.com/lastfirstdate   If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                         Facebook: https://www.facebook.com/LaurieColvinWright                         Instagram: https://www.instagram.com/not_your_average_grandma  YouTube: https://www.youtube.com/c/NotYourAverageGrandma    Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP421: Today's guest is Denise Corbo, a retired educator and the founder of Storybook Treasures. Denise shares her inspiring journey from stumbling into her first teaching gig as a high school cosmetology teacher, to finding her passion as an elementary school teacher, and then to starting a nonprofit dedicated to promoting literacy and spreading the love of books to grade school children.  In this episode, Denise opens up about her personal experiences, sharing how her own shy childhood and undiagnosed learning challenges fueled her passion for teaching and finding creative ways for her students, especially those who struggled to read, to succeed.  Denise talks about how she got the idea to start her company, Storybook Treasures, the early challenges she faced, and the determination that drove her forward. From financial hurdles to skepticism about her vision, she remained steadfast in her mission to make a difference in the lives of children.  We chatted about: How she got into teaching cosmetology.  The creative way she overcame financial hurdles to start her own business on a teacher's salary. How her quest to find Innovative teaching methods led her to an incredible teaching award and ultimately led to the idea for her business. The importance of community involvement, volunteers, and scaling impact to help more people. Denise's story serves as a powerful reminder that even the smallest steps can lead to a large impact, especially when driven by a purpose that brings value to others. Tune in for an inspiring conversation filled with wisdom, heart, and a call to action that invites all of us to make a difference in the lives of young learners. If you'd like to connect with Denise and/or order a subscription to receive your own Storybook Treasure every other month (or gift one!), get in touch with her at one of the following links: Website: https://www.storybooktreasures.org/  Facebook: https://www.facebook.com/StoryBookTreasures/ Linkedin: https://www.linkedin.com/company/storybook-treasures-inc/ Instagram: https://www.instagram.com/storybook_treasures/ If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                        Facebook: https://www.facebook.com/LaurieColvinWright                        Instagram:https://www.instagram.com/not_your_average_grandma                 YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP420: Today's guest is Paula Swope, her social media followers call Paula the most relatable self-help author ever. She is a self-empowerment leader and author of Thought Snob: The Modern Spiritual Playbook for a Better Life.  Paula shares her incredible journey of transformation, from being raised in rural Kentucky to believe her impoverished life was all that was possible, to becoming a prominent voice in the self-help space. Once she discovered her thoughts were actually lies she had been programmed to believe from a young age, she was able to change her mindset and overcome the odds that many who come from similar backgrounds never can. In this episode, we talked about: Paula's upbringing and the limiting beliefs she had to overcome. What the words SLOB and SNOB really mean in Paula's world, and it's GENIUS! What the term “conscious creation” means and how it's a technique anyone can use to better their life.  The importance of developing emotional intelligence and how this awareness allows for deeper healing and personal growth. This episode is a must-listen for anyone seeking to break free from self-limiting beliefs and step into a life of personal empowerment. Paula's story is not just inspiring—it's a blueprint for taking control of your own narrative, no matter where you come from. Tune in to hear Paula's wisdom and be reminded that your reality is only limited by the thoughts you think each and every day.  Other ways to find and connect with Paula are: Website: http://www.paulaswope.com/  Thought Snob: https://thoughtsnob.com/  Instagram: https://www.instagram.com/thepaulaswope/  Facebook: https://www.facebook.com/PBSwope/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                       Facebook: https://www.facebook.com/LaurieColvinWright                       Instagram:https://www.instagram.com/not_your_average_grandma                 YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP419: Today's guest is Linda Ward, a life coach and writer with a passion for adventure, self-love, and personal growth. Linda shares her incredible journey of spending three transformative months in Italy with her husband, an experience sparked by her husband's dream and their shared love for travel.  Linda reflects on major life transformations, including her divorce at age 47, and how she found love, first for herself and then with a new partner, in her late fifties. She emphasizes the power of loving yourself, building confidence, and embracing courage to follow what lights you up, even when life presents challenges.  In this episode, we talked about: Creating deep, meaningful connections through travel, while facing the challenges of a worldwide pandemic. The power of small steps toward dreams and not letting fear hold you back from what you truly desire. How she was able to find courage and confidence after her marriage ended unexpectedly. Her take on the phrase “fake it until you make it,” and how to use it to help you. Linda explains how Italy became not just a destination but a place of deep personal transformation, where daily habits of self-love and positive self-talk led to profound growth. She opens up about how this adventure allowed her to navigate life's challenges with courage and joy. Her wisdom as a life coach shines through as she offers practical advice for others who want to pursue passions and create a life filled with joy and adventure, no matter their stage in life. For anyone facing challenges at midlife, Linda's story will leave you hopeful and excited about embracing life and exploring new adventures and will provide practical advice to help you take those first steps. Other ways to find and connect with Linda are: Website: https://www.couragedaily.com/  Facebook: https://www.facebook.com/CourageDaily4U  Instagram: https://www.instagram.com/couragedaily4U/  Linkedin: https://www.linkedin.com/in/linda-ward If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                      Facebook: https://www.facebook.com/LaurieColvinWright                      Instagram:https://www.instagram.com/not_your_average_grandma                 YouTube: https://www.youtube.com/c/NotYourAverageGrandma             Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP418: Today's guest is Amy Weiland Daughters, an accomplished keynote speaker, letter writer, satirist, sports journalist, and the award-winning author of two books: Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A true story that never happened.  Known for her deep love of storytelling and human connection, Amy shares the fascinating story behind her first book and how it led to reigniting old friendships, forging new, meaningful connections, and changing lives. Amy also has a deep love of sports, which she and I connected on, and which is how Amy's writing career got started. In this episode, we talked about: The power of old fashioned letter writing and how taking the time to put pen to paper is a true act of kindness which is sure to bring unexpected surprises to both the sender and the receiver. Real life examples of letters that have made a difference in someone's life. How following your intuition and having the courage to trust that inner voice will never steer you wrong in life. The clever way Amy uses time travel in her second book and why it's something everyone should try. Amy is absolutely convinced that when human beings connect individually in a meaningful way that nothing can separate them, and this conversation with Amy is packed with heartfelt wisdom and stories that will resonate with anyone interested in cultivating deeper human connections. Amy is a delight to humankind and will surely inspire you to pick up a pen or pencil and drop a note to someone you know and may have been thinking about before you pressed play on this episode. Let the fact you are listening today be a sign to reach out and connect. Don't let this opportunity pass you by!  Other ways to find and connect with Amy are: Website: https://www.amydaughters.com  Facebook: https://www.facebook.com/amyweinlanddaughtersauthor  Instagram: https://www.instagram.com/smokinhotamys/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                     Facebook: https://www.facebook.com/LaurieColvinWright                     Instagram: https://www.instagram.com/not_your_average_grandma                  YouTube: https://www.youtube.com/c/NotYourAverageGrandma            Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP417: In today's episode I have two special guests, Laura Smith and Tasha Lorentz, who have joined forces to create a unique event that brings together experts in the field of organization, crossing a wide range of topics - from tips on how to better organize/declutter your home, to mastering your health through meal planning, and even understanding the mindset that drives disorganization - that, if you participate, has the potential to create a better life for you and the people you share your life with. Their Get Organized HQ Virtual Summit is an annual event that takes place this year from Monday, 9/9 through Saturday, 9/14 and offers over 100 free sessions in a vast array of topics, all focused in some way on getting more organized. They invited me to be a speaker this year so I invited them to come on the podcast and share: Why they do this event which revealed Laura's heartwarming story that led to her passion about organization. Why they designed it they way they do with such a wide range of subjects, many of which might be unexpected topics when it comes to disorganization. How Laura and Tasha met and began working together, and how the job Tasha accepted changed the trajectory of her life. The logistics of the virtual event: how it works and the opportunities it presents to learn new things and meet like-minded people and improve your life.  To sign up for this event, CLICK HERE. Listeners are encouraged to take advantage of the free sessions which kick off on Monday, 9/9. Once you sign up, you will receive emails every day on what sessions will be available to watch as well as how to get lifetime access to all of the sessions. My session will be aired on Friday, 9/13 at 10am EST and will be available to watch for 24 hours. If you are listening to this episode AFTER 9/14, when the event is over, you can CLICK HERE to grab the ALL ACCESS pass which gives you immediate access to all of their 2024 event content, including lots of extra freebies and bonuses from the speakers and from Laura and Tasha. Sign up today, then hop into the Facebook Group - you'll get the link in email after you sign up - and start learning how to foster a more organized, peaceful and joyful home environment. And please tell your friends about it! They'll love you for it! If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                    Facebook: https://www.facebook.com/LaurieColvinWright                     Instagram: https://www.instagram.com/not_your_average_grandma                  YouTube: https://www.youtube.com/c/NotYourAverageGrandma             Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP416: Today's guest is Donna Ferris, who I first met when she was a guest on my podcast over two years ago (Episode 220). I invited Donna back to get an update on her life and talk about her new book, Bounce Back Stronger: Finding Peace and Purpose No Matter What Happens, which is a unique book with a workbook aspect meant to help people navigate through difficult times in life. Our conversation focuses on why Donna wrote this book, which is filled with powerful stories from her journey, as well as the various tools that helped her overcome significant personal challenges, including a painful divorce, the tragic loss of her fiancé, and the unexpected news that her youngest child was transitioning to a new gender. In this episode, we talked about: The tools in the book that have helped Donna through her hardest times. The #1 mistake experts make when recommending self-care in the healing process. How neuroplasticity helps our brains adjust to and recover from grief and loss. The therapeutic power of small acts of kindness and helping others. This episode is rich with personal stories, practical advice, and inspiring thoughts on resilience and healing, offering listeners valuable insights into living a life filled with peace and purpose. To learn more about Donna and her work, you can go to: Website: ​​http://www.minichangeyoga.com/   Instagram: https://www.instagram.com/downdogdiva/      Facebook: https://www.facebook.com/downdogdiva/    If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com                  Facebook: www.facebook.com/LaurieColvinWright                 Instagram: www.instagram.com/not_your_average_grandma                  Youtube: www.youtube.com/c/NotYourAverageGrandma             Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP415: Today's guest is Polly Angel, an expert in Rapid Transformational Therapy (RTT). Polly shares her inspiring journey from an elite equestrian athlete to a certified RTT therapist, driven by her own struggles with body image which led to her discovery and interest of RTT as a teenager. In this episode, we dive deep into the mechanics of RTT, a powerful method that blends neurolinguistic programming, cognitive behavioral therapy, and hypnosis to uncover and rewire subconscious beliefs formed in early childhood. In this episode, we talked about: Rapid Transformational Therapy and how it works. Polly's back story and how she transitioned from an elite equestrian athlete to a certified RTT therapist. How subconscious programming influences behavior and the ability of RTT to heal past traumas and improve mental well-being. The importance of embracing authenticity and engaging in self-discovery to live your best life. Polly brings a wealth of experience and insight into how our subconscious mind can either hold us back or propel us forward, depending on the beliefs we've internalized since childhood. She shares not only the technical aspects of RTT but also her personal story, providing a real-life example of how this therapy can lead to profound change. Listen in as this conversation serves as a reminder that self-discovery is a continuous journey, one that can lead to deeper healing and a more empowered existence. Other ways to find and connect with Polly are: Website: http://rapidshifttherapy.com   Email: polly@rapidshifttherapy.com  Instagram: https://www.instagram.com/rapidshifttherapy  Linkedin: https://www.linkedin.com/in/polly-angel-0213852ab    If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

 Website: https://www.notyouraveragegrandma.com/     Facebook: https://www.facebook.com/LaurieColvinWright/      Instagram: https://www.instagram.com/not_your_average_grandma/      YouTube: https://www.youtube.com/c/NotYourAverageGrandma        Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP414: Today's guest is Laura Strachan, retired teacher, cancer survivor, and author of her first children's book that's coming out later this month. In this interview we delve into her transformative journey from a place of depression to becoming a beacon of light and joy. When we met in late 2020, she was unable to get out of bed so Laura's journey to becoming an author and true example of living a sparked second half is nothing short of remarkable. Her upcoming children's book, "Pickles the Mermaid," represents more than just a literary achievement; it symbolizes a dream nurtured for over two decades, finally coming to fruition. In this episode, we talked about: How meditation and self-care practices played a crucial role in her transformation and helped her connect with her true purpose. The importance of listening to “heart whispers” as Laura shares examples of hers and how they led to inspiring her to act on her dream of writing a children's book. Reflecting on past retreats, highlighting how these experiences facilitated Laura's journey to true alignment with her dreams and desires, even after she was sparked. The real story behind her book and how it came to be named “Pickles the Mermaid” and why it seems it was meant to be. Laura emphasizes the importance of trusting the process, taking inspired actions, and believing in oneself. Her story encourages listeners to pursue their dreams, no matter how long they have been held, and to find joy in the journey of self-discovery and creation. Through our heartfelt conversation, Laura's authenticity shines through and you can feel that she's living from a truly aligned and fulfilled  place. Once aligned, armed with mindset tools, and a supportive community, she was able to hear her “heart whispers” and get serious about chasing her long-held dream.  Let Laura be an inspiration to you in understanding the importance of authentic alignment, belief in yourself and listening to your inner voice as you explore and go after your own dreams. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can learn more about Laura on her website at: https://laurastrachanbooks.com/ You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                    Facebook: https://www.facebook.com/LaurieColvinWright              Instagram: https://www.instagram.com/not_your_average_grandma                  YouTube: https://www.youtube.com/c/NotYourAverageGrandma             Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP413: Today's episode is a replay from an interview I did with Merle Saferstein who I interviewed one year ago, and I'm replaying it today because, as I was reviewing past episodes while taking some time off, this one felt very pertinent to my life today, AND because it's one of my most listened to episodes, I thought it was worth bringing back. Merle has dedicated her life to preserving and passing along the Legacy of Remembrance of Holocaust survivors. As the former director of educational outreach at a Holocaust Center for over two decades, Merle worked closely with hundreds of survivors, helping them share their stories with students and teachers.  Following her retirement, she embarked on a new path, developing a course called Living and Leaving Your Legacy®, through which she teaches and speaks to audiences across the globe. Merle also engages in sacred legacy work with patients at the end of their lives, guiding them through the process of reflecting on their lives and leaving a lasting impact. In this episode, Merle and I talked about: Why she's always followed her heart vs. logic when it comes to her work. How her desire to preserve her memories led to preserving memories for others. The impact of journaling and the added value that comes later when you read what you had written earlier in your life.  The serendipitous meeting that developed into a friendship and eventually a new career.  Merle's journey has been shaped by a deeply ingrained belief she's held since childhood: the importance of living an interesting life so that there would always be something to write about. Through her writing and journaling classes, she hopes to inspire others to reflect on their own lives, recognize the lessons they have learned, and understand that the way we live our lives ultimately becomes our legacy. Other ways to find and connect with Merle are: Website: https://merlersaferstein.com/  Facebook: https://www.facebook.com/merle.saferstein  Linkedin: https://www.linkedin.com/in/merle-saferstein-43b97739  Instagram: https://www.instagram.com/merles1212/  Books: Living and Leaving My Legacy, Vol. 1; Living and Leaving My Legacy, Vol. II: A Legacy Journal If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can sign up for my newsletter on my website, or if you'd like to connect with me, you can email me or send a message using any of the sites below:

 Website: https://www.notyouraveragegrandma.com/    Facebook: https://www.facebook.com/LaurieColvinWright/     Instagram: https://www.instagram.com/not_your_average_grandma/     YouTube: https://www.youtube.com/c/NotYourAverageGrandma     Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP412: In this heartfelt episode, I discuss the eight crucial lessons I learned from my mother's recent death, emphasizing not just the process of dying but also some profound insights about life. The discussion covers a bit of my mother's background, which is helpful context in understanding some of the lessons, the all-consuming bond my parents had, the challenges I faced watching her demise, and what her decline taught me about the choices we make, the reasons why, and the impact of them on our long-term happiness. I share reflections on coping with the loss of a loved one, finding strength in difficult experiences, and the realization that true happiness must come from within rather than from another person. This episode is meant to provide tips and guidance for those navigating the end-of-life process of a loved one and wisdom on living a rich, fulfilling life. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP411: Today's guest is Elise Marquam-Jahns, a retired public television executive who embarked on her second act as a professional makeup artist. With 35 years of experience in public television, Elise transitioned to the beauty industry, training with a nationally renowned makeup artist and working for seven years with a major cosmetics line. In 2019, she launched her YouTube channel and began doing weekly YouTube videos, with limited technology experience, and founded Boomer and Beyond Beauty, offering Zoom makeup consultations and conducting presentations to women's groups. In this episode, we talked about: Transitioning from a long-term career to pursue something she was extremely passionate about and interested in later in life. The feeling of invisibility that many women experience as they age. Practical advice on choosing the right products that will enhance your natural beauty and be a good match for your lifestyle and personality. Tackling the challenges of aging with respect to our appearance, like drooping eyelids and thinning eyebrows, using effective beauty strategies. Elise also writes monthly articles for two online sites dedicated to women 45+ and is committed to sharing makeup techniques and products that enhance natural beauty. Elise's mission is to empower women to look and feel like the best versions of themselves. If you are over 50, you'll get valuable advice from Elise on how to look and feel your best and will be inspired to follow your own passions as you listen to her story on what she's been able to do  in the second half of life. And here's the amazing Eyebrow Stencils and Shaper Kit I heard about from Elise and ordered on Amazon! Other ways to find and connect with Elise are: Website: https://www.boomerandbeyondbeauty.com/  Youtube: https://www.youtube.com/@EliseMarquamJahns  Instagram: https://www.instagram.com/boomerandbeyondbeauty/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                   Facebook: https://www.facebook.com/LaurieColvinWright                    Instagram: https://www.instagram.com/not_your_average_grandma                 YouTube: https://www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP410: Today's guest is Joanie Marx, a three-time international bestselling author and renowned Storytelling Magician™. In this episode, we explore the powerful connection between laughter, creativity, and self-love.  Joanie shares her perspective on how many people, especially those who haven't pursued traditionally creative careers, don't see themselves as creative. She also provides her insight on the the connection between creativity and authenticity recounting her journey into the creative world of acting, which helped her uncover her own authenticity,  In this episode, we talked about: Joanie's personal journey and how her lived experiences led her to acting. How negative self-perception about our creative ability prevents us from using that innate human gift. The significant role of laughter in fostering creativity, overcoming obstacles that are blocking true happiness, and living authentically through creative expression. How to identify and overcome limiting beliefs and societal influences that hinder self-expression and creativity. Join our discussion about how to overcome negative self-talk, rediscover your creativity in everyday moments, and learn how to value your own talents. Joanie is an inspiration to all who want to live their best life showing how it's done through laughter and self-reflection, regardless of age. Other ways to find and connect with Joanie are: Website: https://joaniemarx.com/ Youtube: https://www.youtube.com/@joaniemarx/  Instagram: https://www.instagram.com/joanie.marx.author/ Facebook: https://www.facebook.com/joanie.marx/  Book: Facelifts, Money & Prince Charming: Break Baby Boomer Myths & Live Your Best Life:  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP409:Today's guest is Marie Morin, a licensed therapist, wellness coach, educator, and international best-selling author. Marie shares her wisdom on the complex and often painful topic of family estrangement, offering hope and strategies for healing and reconnection. Marie, who is also a mother of eight and a YouTube content creator, brings a unique blend of personal and professional experience to the discussion. Her YouTube channel, Morin Holistic Therapy, and her weekly blog provide resources and support for those struggling with strained family relationships. In this episode, we talked about: Marie's personal journey and professional insights on family dynamics The importance of self-development in the journey toward reconnection Actionable steps to mend and prevent estrangements How important open communication and humility is in relationships Marie's passion about family connection shines through as she supports me through my vulnerable share about my estranged relationship with my sister. Our recent connection was a gift from the universe as she helped me confirm and take action on an important decision during this interview and you get to be a fly-on-the-wall listening in to what felt to me like a great therapy session. Other ways to find and connect with Marie are: Website: http://morinholistictherapy.com/  YouTube https://www.youtube.com/channel/UCryNR_Av7z8zsTU0rCGd8Aw  LinkedIn: https://www.linkedin.com/in/marie-morin-65a5464a/  Instagram: https://www.instagram.com/mmorin88/  Twitter: https://twitter.com/mariemorin8  Facebook: https://www.facebook.com/morinholistictherapy  Tik tok https://www.tiktok.com/@mmorinholistictherapy?_t=8lfNJXJu8IU&_r=1  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP408: In today's episode, I share a very simple tip for how you can create a more meaningful life. You may be surprised at how easy it is, but even more shocking is the truth bomb I drop about friendships and what your future beholds IF you follow this simple tip.   To prove my point, I share examples from my past, some recent and one that happened over 30 years ago, about lives that became more meaningful from random connections. If you're curious, I'll give you a hint about the randomness of each of these connections:   - My 86 year old mother-in-law's fender bender. - A parking space at a football stadium. - A long wait in line at a music concert. - A job opportunity on vacation in Thailand.   So tune in and get inspired to begin creating the more meaningful life that is within your grasp and, in so doing, improve your health and happiness.    If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  

EP407: In today's episode, I diverge from my usual topics to share one of the reasons the shitty week I had that I discussed in my last episode was even shittier.   Yes! I got scammed!   So I explain what happened and give you a couple of tips that I hope will prevent the same thing from happening to you because scamming incidents are everywhere these days and the scammers are getting smarter and sneakier by the minute.   I also share a 7 day smartphone email challenge I discovered and found useful, and coincidentally, one of the days is about how to keep your phone safe and secure.    So tune in to get a couple of my tips about how to avoid getting scammed by hackers trying to access your bank account but also learn a few new things about your smartphone that may make your life better.    Here's the direct link to sign up for AARP's 7 day smartphone challenge: https://help.aarp.org/s/article/what-is-the-7-day-smartphone-challenge   If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.    

EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks So I'm here to share what happened and what I did, including the nasty comment I made to my husband, (Sorry honey!). And if you believe in karma when you put out good energy, you'll love to hear how the week ended, which you may think was more to my husband's benefit, but I prefer to think I played a part in that result. It's tough to find silver linings in tough circumstances, but I hope this episode will serve as a motivational reminder to you that my simple trick does work! You CAN find inspiration and strength in challenging (aka shitty) times. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala's personal journey and professional insights to shed light on this critical issue. Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it.  In this episode, we talked about: The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances. The different types of stresses and the body's natural mechanisms for handling stress. The invisible but dangerous environmental factors that contribute to stress. "What's Your Kryptonite?" her latest book that provides tips to help people learn how to identify and manage the toxic stress in their lives. Dr. Gala explains how our bodies are equipped to handle short-term stress but warns about the serious health risks of prolonged stress exposure. One of the most powerful takeaways from this episode is the importance of listening to our bodies. This episode is packed with valuable insights and practical advice that can help us all lead healthier, more balanced lives so listen now! Other ways to find and connect with Dr. Gala are: Website: https://drgala.com/  Facebook: https://www.facebook.com/drgalagorman/  Instagram: https://www.instagram.com/drgalagorman/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP404: Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North Carolina. Lee's story is nothing short of inspirational. From very humble beginnings, she shares her courageous leap into the world of farming, driven by her love of alpacas which she discovered after taking her young son to a fair, and how she blossomed into a recognized leader in agritourism and the agricultural community.  In this episode we talked about: Lee's personal journey, including finding out she was pregnant as a single woman right after her cancer treatment and how these experiences influenced the path she took. The difference between alpacas and llamas and the intricacies of raising farm animals. Lee's farming success, the ways in which she's diversified that business, and how she's using the knowledge she's gained to help others. Her literary pursuits as an author, with her second book about to launch. Throughout our discussion, Lee offers invaluable insights into the joys and challenges of running a business, raising a child as a single mom, and writing a book, and so much more! Lee's interview is a profound reminder of the power of passion and the faith you need to make your dream(s) come true. Lee's understanding of and conviction in her passion was all she needed for the opportunities to unfold, leading her in the right direction and ultimately fulfillment of her passion through her farm business. Join us for this enriching conversation as we delve into the life and legacy of Jane Lee Rankin, a beacon of hope and inspiration in the world of agriculture. Other ways to find and connect with Lee are: Website: https://applehillfarmnc.com/  Email: applehillfarmnc@gmail.com  Phone: (828) 963-1662 Book a tour: https://book.peek.com/s/a05fef9f-9437-4e9b-ad30-73f84013ac11/mvZb1  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                 Facebook: https://www.facebook.com/LaurieColvinWright                  Instagram: https://www.instagram.com/not_your_average_grandma               YouTube: https://www.youtube.com/c/NotYourAverageGrandma       Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP403: In today's episode, we're diving deep into a prevalent issue I've seen recently: the rise of mean behavior, especially targeting those who don't deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others. It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue. By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us. As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others. If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128 If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173  If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                  Facebook: https://www.facebook.com/LaurieColvinWright                   Instagram: https://www.instagram.com/not_your_average_grandma                YouTube: https://www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP402: In today's episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn't a romantic breakup, but a business one that resulted in a significant professional and personal shift.  Initially contemplating this topic, I decided to draw guidance from energy oracle cards, and the card drawn — an upside down 'broken heart' — was a true sign that this story of renewal and hope after an unexpected and painful discovery. I recount my past four and a half years being heavily invested, both financially and emotionally, in an online business community led by a mentor I deeply admired. However, disillusionment struck as I discovered inconsistencies between the mentor's portrayed values and reality. This revelation forced me to reassess my path, leading to disengagement from the community and mentor that once defined a significant part of my identity and purpose. Throughout the episode, I delve into the process of realignment with my values, the importance of maintaining objectivity, and the necessity of being open to diverse opportunities and perspectives. Sharing the three lessons I re-learned as I move forward with my personal journey. By openly sharing my personal story of heartbreak, transition, and eventual resurgence, I aim to inspire you to embrace change, trust your journey, and remain true to yourself. Let this episode serve as an example to all that every experience, especially the most challenging ones, is an opportunity for growth and renewal. Join me as I discuss the complexities of unexpected change and the lessons most of us need to be reminded of again and again. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                 Facebook: https://www.facebook.com/LaurieColvinWright                  Instagram: https://www.instagram.com/not_your_average_grandma               YouTube: https://www.youtube.com/c/NotYourAverageGrandma          Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP401: Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn't, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be. Raised in a cult, Heather's early years were marked by turmoil, uncertainty, and a feeling that what she was being told simply didn't add up. Something deep inside of her had a knowing that kept her questioning the “rules” she was being told to follow.  Unfortunately, the turmoil that stirred within her, led her down the path of drug and alcohol addiction as she attempted to navigate her way out of the cult, but through this difficult journey, Heather ultimately found her way to sobriety, tapping into her inner strength and unearthing her passions that led her to a fulfilling career path. In this episode we talked about: The challenges and confusion she faced during her early years being raised in a cult. The struggles and obstacles she encountered on her journey to overcome her addictions. The many twists and turns that grew her confidence and fulfillment in her professional life. Her belief in the inherent potential for growth and learning in every situation. One of the most inspiring aspects of Heather's story is her unwavering belief in the value of every experience, no matter how challenging. The example of her failing business and how she's successfully rebounded from that experience reminds us that adversity can be a catalyst for personal transformation, and there is always an opportunity around the corner, even in the darkest of times. Heather truly embodies the spirit of adventure and fearlessness, embracing new opportunities with enthusiasm and determination. But the best part is that Heather is exactly who she is meant to be, ensuring her a fully sparked future!  Tune in to hear Heather's inspiring story and get inspired to stay true to yourself and walk the path that is only yours.  Other ways to find and connect with Heather are: Website: https://heatherriveradesigns.com/  Contact: https://heatherriveradesigns.com/pages/contact  Corporate Website: https://thevosteam.com/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com                Facebook: https://www.facebook.com/LaurieColvinWright                 Instagram: https://www.instagram.com/not_your_average_grandma              YouTube: https://www.youtube.com/c/NotYourAverageGrandma        Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP400: In this special episode, I share the gifts I got as a result of my recent inspirational trip to Thailand, offering reflections on what I learned, what I was reminded of, and how I want to move forward in life for at least the near term, and most important, how crucial unplugging is for the soul.   I talk about my surprises with the long-haul flight, the revelations about Thailand, and the passion that was reignited by this trip and what inspired action it led me to take. I also include a review of some of the travel purchases I shared in Episode 396 before I left highlighting what worked and what didn't. All in all, this episode is a narrative that captures the essence of travel as a catalyst for change and self-discovery. Let it inspire you to plan an adventure that will allow you to unplug, listen for those inner whispers that could alter your path forward, and gain the knowledge you need to be fulfilled in the time you have left. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com   Facebook: https://www.facebook.com/LaurieColvinWright    Instagram: https://www.instagram.com/not_your_average_grandma    YouTube: https://www.youtube.com/c/NotYourAverageGrandma     Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP399: In today's episode, I've invited a past guest, Rita Black, who is a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss, to join me again because our last conversation was so powerful, and it's worth hearing again. Plus she has something special coming up that, if you're curious about trying hypnosis for weight loss, I want you to know about. Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking." I've split this episode into two parts with the first part the highlights of our last conversation in June of 2023 and the second part being an new conversation where we delve deeper into Rita's methodologies for facilitating lasting change through hypnosis, emphasizing the significance of shifting subconscious beliefs and identities that can shift seemyly unbreadkable habits in just one session, like the session she experienced that changed the trajectory of her life and, more importantly, her health. This episode includes so many great nuggets of information including: How one hypnosis session helped her kick her 30+ year smoking habit. How her personal experience lit a fire within to learn hypnotherapy so she could help people struggling with the problems she had overcome with hypnosis. Her personal experience with bulimia and her perspective in the dieting industry  Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation  Rita recounts her transition from Hollywood script writer to hypnotherapy and the pivotal role hypnosis played in her personal evolution. Her expertise and practical strategies will inspire you to make lasting changes and step into the second half of your life with renewed vitality. If you're seeking a weight loss solution and would like to check out Rita's FREE weight loss masterclass, Breaking Free: Mastering Your Mindset for Lasting Weight Release, which includes a light hypnosis session, check it out by CLICKING HERE. This approximately 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. Definitely worth the time spent! This episode offers invaluable insights into personal transformation, tackling challenges related to smoking and weight, and the profound impact of hypnosis.  Other ways to find and connect with Rita are: Podcast: https://podcast.shiftweightmastery.com/  Facebook: https://www.facebook.com/ShiftWeightMastery  Instagram: https://www.instagram.com/shiftweightmastery/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com               Facebook: https://www.facebook.com/LaurieColvinWright                Instagram: https://www.instagram.com/not_your_average_grandma              YouTube: https://www.youtube.com/c/NotYourAverageGrandma       Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP398: Today's guest is Mary Jo Hoffman, a former aeronautical engineer turned artist and photographer, who shares her transformative journey from engineering to becoming a full-time “still” photographer who engages deeply with the natural world through a daily creative practice. Mary Jo is celebrated for a 100 day project, where she commited to take one photograph of nature every day. That daily commitment not only surpassed its first 100 days but has continued over several years resulting in stunning photographs.  In this episode we talked about: Her transition from aerospace engineer to artist in her mid-40s and now a published author at age 59. The inspiration behind her ongoing project, "STILL," and her daily ritual of capturing still photos of nature. Reflections on the importance of embracing creativity and noticing the beauty in the everyday. The importance of being present and how creative practices are a channel for that. Our discussion also covered the interesting relationship between creativity and mathematics and gave encouragement to embark on your own 100 day creative journey.  Mary Jo's husband, Steve, is a food writer, and their experiences as a family living in France further enrich our discussion, highlighting how embracing creativity and mindfulness can lead to fulfilling second acts in life.   Other ways to find and connect with Mary Jo and her husband are: Website: https://stillblog.net/  Instagram: https://www.instagram.com/maryjohoffman/  Mary JO's Book: STILL: The Art of Noticing Steve Hoffman's Book: A Season for That Steve Hoffman's Instagram: https://www.instagram.com/sjrhoffman    If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com               Facebook: https://www.facebook.com/LaurieColvinWright                Instagram: https://www.instagram.com/not_your_average_grandma              YouTube: https://www.youtube.com/c/NotYourAverageGrandma       Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP397: Today's guest is Jeanne Blasberg, a seasoned author on the brink of releasing her third book, who shares her captivating story of starting anew at the age of 58 by bravely venturing into the realm of regenerative farming alongside her husband in a state she had never visited, leaving behind their former life in bustling Boston. Our conversation unravels the profound impact of the COVID-19 pandemic, which served as a catalyst for Jeanne to reevaluate her existence and how she was contributing to the world after launching her 3 children. What that process led to was a profound shift towards minimizing her material possessions and moving towards a sustainable lifestyle focused on cultivating the land and developing a new model for food sourcing. In this episode we talked about: Her transition to regenerative farming in Wisconsin and how launching a brand new business at this stage in life has stretched her in positive ways. The term reinvention and what it means to each of us having both gone through midlife pivots. Her latest novel,'Daughter of a Promise,' and how writing has impacted her life. How connecting with nature has been key for her on this personal growth path. Jeanne offers insights into her writing process, revealing how storytelling and the transformations of her characters has influenced her life choices. Listen as we explore the profound wisdom and courage gleaned from Jeanne's remarkable journey towards a life rich in purpose and connection. Other ways to find and connect with Jeanne are: Website: www.jeanneblasberg.com  Facebook: https://www.facebook.com/jeanneblasbergauthor/ Instagram: https://www.instagram.com/jeanneblasbergauthor/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com              Facebook: https://www.facebook.com/LaurieColvinWright               Instagram: https://www.instagram.com/not_your_average_grandma             YouTube: https://www.youtube.com/c/NotYourAverageGrandma    Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP396: I've been shopping on Amazing in preparation for my upcoming trip to Thailand so I thought it would be helpful to share with several of the gadgets and goodies I've recently snagged. These items are sure to make your travel experience, not just more convenient, but downright enjoyable. I've curated a list of 12 game-changing products that run the gamut, from helpful gadgets and useful gear to comfy clothing. Ever heard of an Apple AirTag that will reduce your travel worries? Or a hanging dresser that you put your clothes into then pack in your suitcase so you don't have to spend unnecessary time unpacking and organizing when you arrive at your destination? Throughout the episode, I'll be emphasizing just how versatile and utterly essential these items are in tackling common travel challenges, AND I'm giving you the product links and prices which you can find below for easy reference. While podcast episodes don't typically require you to consume them visually, this is one you might want to watch on my YouTube channel so you can see what these products look like. If you're ready to level up your travel game and make your next adventure more fun, join me in this episode of 'Living Your Sparked Second half.' Your convenient, worry-free journey awaits! Here are the products I shared: Compression socks: $29.99 (These worked fantastically!) Adapter: $19.99 (NOTE: This didn't work well in our bungalow plugs due to the weight of the adapter. It wouldn't stay plugged in.) Dual Voltage Travel Blow Dryer: 32.88 Leggings: $19.98 (I loved these so much, I just ordered another pair in a different design. The tummy control is perfect. Not too tight but keeps the belly from sticking out!) Black Pants: $26.98 (These were terrific!) Sleep Gummies (60 count): $18.20 Inflatable Neck Pillow: 13.98 (This worked GREAT!) Zip Cube Hanging Shelves: $39.99 (This was fantastice! So easy to pack and it saved me the hassle of unpacking. I just hung it up in my closet!!!) Hanging Toiletry Bag: $16.98 (This worked GREAT! Love it!!!) BevLedge: $19.99 (NOTE: This worked but as soon as I set it up, the flight attendant made me take it down so I couldn't use it.) AirTag: 24.00 (This worked GREAT! It was so nice to see that my bag had made it to my connection.) Backback: $42.22, with a coupon (This worked GREAT! Love it!!!) If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com    Facebook: https://www.facebook.com/LaurieColvinWright    Instagram: https://www.instagram.com/not_your_average_grandma    YouTube: https://www.youtube.com/c/NotYourAverageGrandma                   Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP395: In today's episode, I explore the profound impact of confronting mortality and emphasize focusing on filling the life you have left with meaning and joy by creating a 'Before I Die' list. Or perhaps it's better termed “What I Want to Do More of” list? Triggered by a friend's unexpected death and another friend's close encounter with it, I reflect on the fragility of life and the necessity of prioritizing experiences and connections that align with personal values over mundane To Dos. I talk about: The unpredictability of life and the importance of living a life aligned with what you love most. The significance of identifying your personal values and how those narrow down what you should be doing, in case you are unclear. A few personal examples of actions I've taken to bring more of what is important to me into my life. What happened to my friends is proof that life is truly is unpredictable so I encourage you to actively pursue what brings you joy and spend your time in ways that are meaningful to you, thereby enhancing both your life and the lives of those around you - because a more joyful you makes others feel good!  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com   Facebook: https://www.facebook.com/LaurieColvinWright   Instagram: https://www.instagram.com/not_your_average_grandma   YouTube: https://www.youtube.com/c/NotYourAverageGrandma                  Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP394: Today's guest is Delia Lloyd, a multifaceted professional with a rich and diverse background spanning higher education, media, policy, and the nonprofit sector. My desire to have a conversation with Delia sprouted from an article she wrote about a conversation she had with a group of college friends at her 30th reunion that started with an impromptu question posed by a classmate about long term goals. What she found unusual wasn't the goal itself that each person shared - you'd expect different goals from a group of people who had pursued different paths in life - but the epiphany she had later, upon further reflection, about the way in which each person responded to the question.  As I was reading her words, I realized I had a kindred spirit in Delia. Her goal setting style, common with go-getters and Type A personalities, wasn't setting her up for success. And her reunion provided her with a shake-up. It created an opportunity for deep reflection that led to massive changes. Coincidentally, my 30th high school reunion did the same for me. I love it when a conversation steers someone to a new way of thinking and potentially an internal shift that comes, not instantaneously but after thoughtful contemplation. And that is what happened to Delia as a result of this conversation with old classmates. Then she took this new perspective to her computer screen and shared it openly with the world giving others, like me, helpful insights into the challenges some of us may have with goal setting. In this episode, we talk about: Her goal-setting style and realization that HOW we set goals is as important as WHAT goals are set. The concept of “Maker” vs “Manager” and how the roles we play in life impact the way we do everything, including how we set goals. Her diverse career journey, with insights into the pivotal moments that led her to shift into something new while continuing to hone her writing skills which has been a lifelong passion. How following a passion and staying committed to it will lead you to a career that truly sparks you. Listen in to gain valuable insights into Delia's experiences, discovering actionable tips to ignite your own passions and a life that aligns with your authentic self. Join me and Delia as we explore the intricacies of goal-setting, staying true to your passions, and the delicate dance between the roles of a Maker and Manager in the pursuit of a sparked second half. Other ways to find and connect with Delia are: Website: https://realdelia.com/  Linkedin: https://www.linkedin.com/in/delialloyd/?originalSubdomain=uk  Twitter: https://twitter.com/realdelia  Facebook: https://www.facebook.com/delia.b.lloyd  Blogs: https://realdelia.com/delia-lloyd-adulthood-blog/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com             Facebook: https://www.facebook.com/LaurieColvinWright              Instagram: https://www.instagram.com/not_your_average_grandma            YouTube: https://www.youtube.com/c/NotYourAverageGrandma     Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP393: In today's episode, I dive deep into the realm of creativity by sharing a recent creative project I completed that brought me unexpected joy. Understanding the tendency many of us have to disregard our creative spirit in the busy, time-crunched world we live in, I emphasize the importance of recognizing our innate creativity, which often lies dormant due to the constant bombardment of information and responsibilities we face in our day-to-day lives.  I talk about: The idea that instigated a creative project I embarked on over the holidays, and why I was inspired to do something I had never done. The multiple benefits it brought and why my project is something everyone should do. How I was inspired to run a 4 week Creativity Challenge with a small group of women, for accountability, where we select and complete our own individual creative project. As I unveil the details of my chosen project, let my actions inspire YOU to begin your own creative project. Maybe you'll choose a similar project or, perhaps, after listening, a different idea will come to you.  Have you been thinking about a creative project, but it hasn't gotten to the doing stage yet? Let this podcast episode be a sign that it's time to take action on that great idea. The benefits await you! It's time to let your inner creativity shine!!! If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com  Facebook: https://www.facebook.com/LaurieColvinWright  Instagram: https://www.instagram.com/not_your_average_grandma  YouTube: https://www.youtube.com/c/NotYourAverageGrandma                 Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP392: Today's guest is Jackie Parsons, co-owner of Hedonistic Hiking. With an extensive background as a tour guide since 1992, Jackie and her husband Mick founded Hedonistic Hiking in 2007. Their passion for combining gastronomic delights with invigorating hikes has resulted in unforgettable, all-inclusive tours in Italy and beyond. Jackie's journey from studying languages and leading tours in Europe to specializing in walking tours in Italy since 2000 is truly inspiring. Her involvement in a Raleigh International expedition to Chile fueled her enthusiasm for exploration and understanding diverse cultures. In this episode, we discuss: How she started her business Hedonistic Hiking that was rooted in her passion and extensive experience as a tour guide. The challenges she faced while establishing and running her business with her husband Incorporating her values and philosophy to their tours The importance of cultural immersion in the overall experience that traveling on your own rarely offers. Jackie's dedication to the art, history, culture, food, and wine of Italy is evident. Beyond being a seasoned hiker, she emphasizes the transformative power of walking, enjoying the outdoors, and immersing yourself with different cultures and people. Whether you're a seasoned trekker or a novice, Jackie's insights into the experiences their tours offer will undoubtedly inspire you to lace up your hiking boots and embark on your own journey of self-discovery. Tune in to this episode for a delightful conversation filled with wanderlust and the joy of living a sparked second half. Other ways to find and connect with Jackie are: Website: https://www.hedonistichiking.com/  Instagram: https://www.instagram.com/hedonistichiking/  Facebook: https://www.facebook.com/HedonisticHiking    If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
   Website: https://www.notyouraveragegrandma.com            Facebook: https://www.facebook.com/LaurieColvinWright             Instagram: https://www.instagram.com/not_your_average_grandma           YouTube: https://www.youtube.com/c/NotYourAverageGrandma                Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP391: Today's episode is a personal dive into my journey of transformation towards a healthier and more vibrant life. I'm sharing this valuable information because, as I approach my 65th birthday, I feel better than I have in a loooong time. From nutritional shifts to detoxification strategies and lifestyle adjustments, I'll be sharing the impactful changes that I've adopted over the past year. In this episode I talk about: Embarking on a health journey that started with a significant nutritional change that I learned from a cancer survivor. The recommended supplements that have influenced my improved health and how they contribute to cellular health, inflammation reduction, and immune support. The invisible toxins that invade every part of our lives and the ones I've chosen to eliminate from mine.  A simple detoxification strategy that improves lymphatic drainage and balance, while also increasing bone density in as little as 10 minutes a day. As I enter my birthday week, I was inspired to share these insights because Chris Wark, the person who has had the most impact in this journey, is offering his program, Square One, free for the entire month of February, and I would be derelict in my duty to you if I didn't share this news. I am not an affiliate of his program, just a huge fan.  The knowledge I've gained has led to dietary and lifestyle adjustments that have resulted in an incredible impact on my overall well-being and my wish for you as you hear what I have done, is for you to begin the learning process on how you can take similar positive steps to improve your health because nothing is better than feeling healthy and vibrant at this age! Links to resources I discussed in this episode: Lifeboost Coffee Beta Glucan Supplement Organic Amla Powder Organic Moringa Powder Liposomal Vitamin C, 1600mg Aprocot Seed Powder French Press Coffee Maker Whole Bean Coffee Grinder Berkey Water Filter Nama J2 Juicer “Our Place” Toxin-free Ceramic 12.5 Pan Dr. Isaac Elias podcast episode about the benefits of citrus pectin Dr. Jen Simmons' Podcast episode about Melatonin and Mammograms If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com            Facebook: https://www.facebook.com/LaurieColvinWright             Instagram: https://www.instagram.com/not_your_average_grandma           YouTube: https://www.youtube.com/c/NotYourAverageGrandma                 Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP390: In today's episode, I'm thrilled to have a returning guest, Renee Langmuir. After I first interviewed her, we decided we had more to talk about so I invited her back for a great topic: parenting adult children! I have a strong suspicion this our conversation will resonate deeply with many who are navigating rocky relationships with their children who are now grown. Renee, a mother of a daughter and a son, shares her insights from her experiences and includes compelling research that sheds light on the complexities that arise when our children enter adulthood.  What makes this episode particularly valuable is the diversity in her and my life as young mothers raising children, showcasing the truth that we are all unique with different experiences and backgrounds and how important it is to remember that is true for our children too.  In this episode, we discuss: The trauma she experienced and how it affected her children in its aftermath. Her determined desire to improve her relationship with her children and how it contributed to her own personal development journey. The reasons our relationships can be difficult with our grown-up kids. Practical strategies and important resources tools that significantly contributed to helping her navigate through the difficult times. Whether you're currently facing challenges or seeking ways to strengthen an already positive relationship, the information and examples Renee and I share can make a significant difference. We've both learned that continuous reflection and a willingness to improve are keys to any relationship, and we're here to be guiding lights for you. Join us in this insightful episode as we explore strategies we've used, share personal anecdotes, and offer a fresh perspective on navigating the intricate journey of life after the empty nest. I guarantee you'll come away with practical insights and new found inspiration. Enjoy the episode, and may it bring positive changes to your own life and relationships! Books Renee mentioned: “When Parents Hurt” Joshua Coleman “Walking on Eggshells” by Jane Isay “I Thought We'd Never Speak Again” by Laura Davis Other ways to find and connect with Renee are: Website: https://www.therookieretiree.com/   Contact: https://www.therookieretiree.com/#contact-me   Published posts: https://www.therookieretiree.com/#published-posts   If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com           Facebook: https://www.facebook.com/LaurieColvinWright            Instagram: https://www.instagram.com/not_your_average_grandma          YouTube: https://www.youtube.com/c/NotYourAverageGrandma                Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP389: Today's guest is the inspiring Ann Richardson. At 81 years young, Ann defies age stereotypes and continues to pursue her passion for writing, particularly focusing on the joys and experiences of being an older woman. In her latest book, "The Granny Who Stands on Her Head: Reflections on Growing Older," Ann shares her perspective on aging, celebrating the unique aspects of later life. As a seasoned writer with a background in addressing health and social care issues, Ann has transitioned to crafting narrative books that allow individuals to express their inner thoughts, experiences, and emotions in their own words. In this episode, we talk about: How true love led her to leave America and build a life in England. Her passion for writing and her evolution to creating books and blogging on topics covering a diverse range of subjects. Recent assumptions she's made and how off-base they were to reality.  The life lessons she's learned and why she looks forward to the future. During our conversation, Ann delves into her journey as an American who has called London home for over 50 years, sharing the joys and challenges of navigating life in a different culture. She shares her perspective on many things including the importance of staying true to yourself, being who you are and not trying to be someone you're not, having a supportive partner, and why confidence is key to happiness.. Ann is a true testament to the fact that age is no barrier to creativity, growth, and finding joy in the journey. Stay tuned for an enriching conversation that may just spark a new perspective on your own second half! Other ways to find and connect with Ann are: Website: https://annrichardson.co.uk/  Books: https://annrichardson.co.uk/my-books/  Facebook: https://www.facebook.com/CelebrateGran/  Twitter: https://twitter.com/CelebratingGran  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com             Facebook: https://www.facebook.com/LaurieColvinWright              Instagram: https://www.instagram.com/not_your_average_grandma            YouTube: https://www.youtube.com/c/NotYourAverageGrandma                Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Today's guest is Janet Gourand, the founder of Tribe Sober, an organization dedicated to supporting individuals in overcoming alcohol dependence. Janet shares her personal journey through alcoholism and explores the importance of breaking the cycle of dependency. Our conversation delves into the impact of alcohol on health, relationships, and overall well-being, shedding light on the challenges faced by those struggling with alcohol-related issues. Janet shares her candid and relatable perspectives on the challenges associated with alcohol consumption.  In this episode, we talk about: Personal experiences relating to alcohol that affected both Janet's and Laurie's lives. The health implications of alcohol consumption. The profound influence of alcohol on family dynamics and coping mechanisms related to body image and weight. Suggestions for people dealing with alcohol problems, whether their own or loved ones. Janet offers valuable advice on recognizing signs of alcohol dependence and seeking help. Our discussion underscores the significance of awareness and open communication, especially when supporting loved ones facing alcohol-related challenges.  Janet also talks about the Tribe Sober Dry January Challenge—a 30-day break from alcohol. More than just a personal growth initiative, this challenge also serves a charitable cause, aligning with the episode's theme of positive change.  Janet's work with Tribe Sober and the inspiring stories she shares underscore the importance of community support and personal commitment in overcoming alcohol-related challenges.  Other ways to find and connect with Janet are: Website: https://www.tribesober.com/  Instagram: https://www.instagram.com/tribesober/  Facebook: https://www.facebook.com/tribesober  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com            Facebook: https://www.facebook.com/LaurieColvinWright             Instagram: https://www.instagram.com/not_your_average_grandma           YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP387: If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com            Facebook: https://www.facebook.com/LaurieColvinWright             Instagram: https://www.instagram.com/not_your_average_grandma           YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP386: Can you believe it's already the start of 2024? This marks 4 fantastic years of weekly conversations I've had with incredibly inspiring people who are proof that our second half can be so much more rewarding than our first if we simply listen to our heart and share our wisdom from our lived experiences. I'm beyond thrilled and grateful to embark on another trip around the sun with you and to kick it off, I'm diving deep into the concept of New Year's resolutions — and why I got bothered enough by a couple of social media posts I saw that I wanted to share my thoughts with you.  Let's set the record straight: Resolutions aren't merely wishful thinking; they're about setting purposeful goals and crafting actionable plans. I want to challenge the negative bias around resolutions by breaking down the key components necessary for effective goal-setting. We'll talk specificity, the importance of tracking progress, and the magic of starting small to build sustainable habits. What's on my radar for 2024? I want to focus on 3 particular areas: health, creativity, and reading. I share why I've chosen these, and I urge you to come up with your own why for your resolutions because that's all that matters and it's what will keep you purpose-driven and unwavering in your commitment to them. No one else's why should influence YOUR heart-centered goals which is what a resolution should be all about - what your heart wants! Be inspired by this episode to curate goals tailored to the things that bring you joy and you won't give up on by February, which is my hope for you, so you'll have your best year yet!  Lock arms with me and let's commit to making 2024 a year of growth, transformation, and sparking the best versions of ourselves! If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com            Facebook: https://www.facebook.com/LaurieColvinWright             Instagram: https://www.instagram.com/not_your_average_grandma           YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP385: In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human.  You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits. My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it! In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com           Facebook: https://www.facebook.com/LaurieColvinWright            Instagram: https://www.instagram.com/not_your_average_grandma          YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP384: Today's guest is Jane Kennard, a Canadian-born, certified anxiety coach. Jane's pivot from a 20-year teaching career at the undergraduate level and 15 years in pastoral ministry to anxiety coaching after retirement and is truly inspiring. Jane shares her personal experiences with anxiety, which served as the catalyst for her vocational shift. She reflects how her own struggles and the modeling of this behavior by her mom led her this late-in-life interest to help others grappling with anxiety, overwhelm, and worry.  In this episode, we talk about: How she ended up coaching in the specific niche of anxiety and how her lived experience has led her here. Her lack of awareness about how anxiety was affecting her life, until she retired and had time to reflect. The three important steps in navigating through and overcoming anxious thoughts. Discovering new purpose and fulfillment post-retirement Her story resonates with those navigating similar paths, shedding light on the transformative power of self-awareness and resilience. She also opens up about the pivotal moments that shaped her career change, emphasizing the importance of faith, courage, and insightful guidance in her personal development. Be inspired by learning how Jane turned her own journey into a beacon of hope and guidance for those seeking to overcome anxiety and found new purpose later in life.  Other ways to find and connect with Jane are: Website: https://janekcoaching.com/  Email: info@janekcoaching.com  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com           Facebook: https://www.facebook.com/LaurieColvinWright            Instagram: https://www.instagram.com/not_your_average_grandma          YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP383: In today's episode, I talk about a recent experience where a close friend of mine had to back out of a long-awaited trip we were going on. To be blunt, it sucked, and I was pissed at missing out on what was supposed to be an amazing girls weekend.  But guess what?! The weekend happened anyway, even though it went down a bit differently than I had imagined. And shockingly, to my previously extremely disappointed mindset, I ended up having a wonderful time! So I'm sharing my experience in grappling with this huge disappointment and how I navigated through it because I certainly handled it way differently than I would have just a few short years ago. In this episode I share: My recent experience of having my bestie back out of a trip about 36 hours before we were supposed to leave. My 5 most valuable tips for handling your feelings when a plan doesn't go the way you wanted it to. A situation with this same friend that happened over 41 years ago and had a very different outcome. How the unexpected adjustments to my plan actually turned out. May my tips and using this example of my own experiences help you better navigate disappointments and, in so doing, allow you to find unforeseen opportunities of happier experiences and develop deeper, more understanding relationships in the shifting circumstances. Stay tuned for an upcoming episode on my reflections of 2023, promising more insightful lessons and real, relateable conversations as the new year approaches. If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com           Facebook: https://www.facebook.com/LaurieColvinWright            Instagram: https://www.instagram.com/not_your_average_grandma          YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP382: In this episode, I interview Renee (pronounced like Ree-nie) Langmuir, a seasoned educator of 34 years who unexpectedly found herself transitioning into retirement after not just one but two successful careers. Then one day, her working life abruptly ended and Renee chronicled that experience and her adjustment as a “rookie retiree” in a series of personal essays. Renee reflects on her unique perspective, derived from a blend of researched insights and mindful introspection, provides invaluable wisdom for anyone facing unexpected transitions. In this episode, we talk about: How her sudden retirement happened and the tactics she used to navigate this new phase of life. The role of personal essays in her retirement journey and how they were a vital tool for introspection and gaining new perspective. Her invaluable tip about the first thing you should do when you retire and how it's impossible to do when you are still working. Her sadness but acceptance at knowing she'll never be a grandmother that is relatable to so many. Renee's journey serves as an inspiring narrative, brimming with insights to ease transitions and empower individuals to embrace the next chapter of life with enthusiasm and purpose. With a wealth of experience in education, Renee offers actionable advice and relatable anecdotes, regardless of whether you're on the cusp of retirement or in a state of transition. Tune in now to learn insights and strategies from Renee's remarkable journey, and discover how her experiences can guide you towards a fulfilling and delightful new phase of life. Other ways to find and connect with Renee are: Website: https://www.therookieretiree.com/  Contact: https://www.therookieretiree.com/#contact-me  Published posts: https://www.therookieretiree.com/#published-posts  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com          Facebook: https://www.facebook.com/LaurieColvinWright           Instagram: https://www.instagram.com/not_your_average_grandma         YouTube: https://www.youtube.com/c/NotYourAverageGrandma               Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP381: In this episode, I interview Karen Ericson who is an inspiration for all those seeking the courage to embark on new adventures, regardless of age. At 64, Karen has cultivated a life enriched with wisdom from 31 years as an educator, cherishing the roles of a devoted mother to three incredible children, a grandmother to an adorable grandson, and a partner in a loving marriage spanning 44 years. Karen's story is one of self-discovery, a poignant narrative that led her to undertake an awe-inspiring feat: traveling alone to Portugal to walk the Camino Trail by herself at the age of 63. She shares this profound experience, revealing the pivotal moments that ignited her decision to traverse this spiritual pilgrimage and the transformative insights she learned along the way. In this episode, we talk about: The profound insights and revelations Karen received through this experience. The unexpected gift of human connection she got while traversing the Camino. How, even with a supportive and loving spouse, you can feel unfulfilled and unsettled, with feelings of wanting more in your life. Tips for getting over the fear of traveling alone. Throughout our conversation, Karen highlights the importance of being a seeker, trying new adventures, and spending time in nature. She passionately advocates for the belief that the pursuit of growth and the embrace of novel experiences are not bound by fear or age.  Her compelling personal experience serves as a beacon of hope, encouraging women to confront their fears and ardently pursue their dreams, irrespective of the challenges that may accompany them. Karen's solo adventure is a great reminder that it's never too late to chase your dreams, and you don't need anyone but yourself to do so!  Other ways to find and connect with Karen are: Facebook: https://www.facebook.com/authenticlivingbykaren  Instagram: https://www.instagram.com/authenticlivingbykaren/  If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.   You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com         Facebook: https://www.facebook.com/LaurieColvinWright          Instagram: https://www.instagram.com/not_your_average_grandma        YouTube: https://www.youtube.com/c/NotYourAverageGrandma              Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP380: Today's guest is Laura Alden Kamm, a beacon of resilience and a testament to the power of intuition in navigating life's challenges. You'll hear Laura's journey, which is nothing short of extraordinary, as she shares how she died and watched the scene unfold outside of her body,  then was sent back to the world of the living. Yep! And she shares how she woke up partially blind, but as she explains, she sees so much more than she had previously!!! At 26, Laura's life took an unexpected turn with a sudden illness that almost took her life and left her, a mom of three young children, partially blind. After her near-death experience, she awoke to undergo a grueling 10-hour brain surgery, from which she emerged with a renewed sense of being here for a purpose and an unwavering commitment to life's miracles. In this episode, we talk about: Laura's near-death encounter and subsequent brain surgery, how that transformed her perspective on life, and ultimately led to her innate gift as a medical intuitive. Laura's courageous decision to leave a stifling marriage that led her to unlock a world of possibilities as she came into alignment with her true self. How adversity and pivotal choices can lead to explosive personal growth and the revelation of unrealized gifts. Laura's insights on intuition: understanding it's more than just a hunch and how you need to be brave enough to let it guide you. Although Laura's life took a few detours before she uncovered her true purpose and gift as a medical intuitive, her journey is a testament to the significance of following one's authentic path.  Laura's passion for writing, teaching, and speaking about the profound wisdom within us all has touched lives across 140+ countries for over four decades. She has graced stages alongside luminaries like Dr. Jill Bolte Taylor, Deepak Chopra, and Dr. Wayne Dyer, sharing insights about our inner power and unique intuitive capabilities. Throughout our conversation, Laura illuminated the true essence of intuition, emphasizing that it's more than mere instinct—it's a bridge connecting the depth of our being to the practicalities of existence. Her journey exemplifies the profound impact of listening to our inner wisdom, finding joy, serving others, and fulfilling our life's purpose.   Other ways to find and connect with Marie are: Website: https://www.laurakamm.com/  Facebook: https://www.facebook.com/LauraAldenKamm/ Instagram: https://www.instagram.com/lauraaldenkamm/  Youtube: https://www.youtube.com/channel/UC1uZRaEAvDhq7jChwVi6xaA  The Voice of Intuition Podcast: https://www.laurakamm.com/podcast-season-1-2020    If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com        Facebook: https://www.facebook.com/LaurieColvinWright         Instagram: https://www.instagram.com/not_your_average_grandma       YouTube: https://www.youtube.com/c/NotYourAverageGrandma           Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

EP379: Do you think life is better or worse for a 65-year-old than it was in 1958? And have you ever seen statistics to back up that opinion?   Well, I am excited to tell you that I came across a fascinating article I just had to share with you, and that's what this week's episode is all about. I'm sharing real data that shows how life today is different from our grandparents.  Wonder what the median house price was then compared to now and what it would be if only inflation was a factor?  Curious about where most of the 65+ population lived in 1958 compared to now? (This was a surprise!) Want to know who is turning 65 this year? (WHAT?! How is that possible?) Would you like to know how our spirituality, beliefs about personal rights, and trust in government has shifted? (This probably won't be a surprise to you...) How about what we died of then compared to today? (This one is interesting!) Some of these facts may surprise you, especially when you hear about the one thing we use almost daily that did not exist in 1958. (It's shocking to know when this arrived on the scene and how it's impacted the life of today's aging population!) It certainly was fun for me to learn these things, and now that you know them too, you have something interesting to talk about with your kids and grandkids at Thanksgiving dinner! If you'd like to hear more of this type of episode, let me know. And don't forget to leave a review and subscribe to (or follow) the podcast (if you haven't already) because this helps spread the word to other baby boomers about this podcast. If you'd like other ways to connect with me outside of this podcast, sign up for my newsletter on my website. You can also send me a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com       Facebook: https://www.facebook.com/LaurieColvinWright        Instagram: https://www.instagram.com/not_your_average_grandma      YouTube: https://www.youtube.com/c/NotYourAverageGrandma            Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  

EP378: This episode is a continuation (Part 2) of my interview with Marie Burns, a Certified Financial Planner (CFP®), who brings a wealth of knowledge and experience to the topic of money mindset and management, making this episode and the previous one must-listen conversations for anyone looking to take charge of their financial future. (To listen to Part 1, CLICK HERE.) In this episode, Marie emphasizes the importance of having all your financial documents updated and organized, and she sheds light on how this simple yet crucial step can have a significant impact on your financial well-being. We talk about: The essential steps for getting your financial house in order and the significance of financial planning for the future. The things you don't get told before you die that can end up being a nightmare for your loved ones. The beneficiary mistake that many make. A practical three-step change strategy for transforming your life when it comes to money. By the time you've finished listening, you'll have gained valuable takeaways and actionable advice to help get you started on building a brighter financial future. Whether you're starting your journey toward financial security or looking to enhance your current financial strategy, this 2 part interview is sure to provide you with the guidance you need. Thank you for joining us in this enlightening conversation about a serious topic with Marie Burns. Let it inspire you to take action to continue learning and be more aware of and adjust your mindset appropriately so that the result of your efforts is a more financially secure future. Other ways to find and connect with Marie are: Website: http://www.mindmoneymotion.com/  Facebook: https://www.facebook.com/MindMoneyMotion  Linkedin: https://www.linkedin.com/in/burnsmarie/  Youtube: https://www.youtube.com/channel/UCqmu7L12of16FlUNHaiy4-g?  Podcast: https://mindmoneymotion.com/mmm-podcast/  If you enjoyed this episode, please leave a review and subscribe to (or follow) the podcast (if you haven't already) so you don't miss any new episodes. You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com  or send a message using any of the sites below:
 Website: https://www.notyouraveragegrandma.com       Facebook: https://www.facebook.com/LaurieColvinWright        Instagram: https://www.instagram.com/not_your_average_grandma      YouTube: https://www.youtube.com/c/NotYourAverageGrandma            Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.