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Send us a textTherese Huston, Ph.D.Sharp. 14 Simple Ways to Improve Your Life with Brain Science.Supplements mentioned (please talk with your doctor before taking these, or any,new supplements)Fish Oil DHA 500 milligrams per dayhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/alpha GPC https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/Support the Alzheimer's & Dementia Resource Center
Gauri Potdar, Chief Commercial Officer at GPC Infrastructure, joined us on JSA TV live from Metro Connect USA to discuss how GPC is addressing power constraints in the data center industry. From innovative solutions in energy to enhancing efficiency with waste heat, Gauri shared insights on how GPC is transforming the power landscape.
Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan: Website: https://www.beyondfitnessla.com/ Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
In aflevering 36 van de PZC Voetbal Podcast is GPC Vlissingen-trainer én toekomstig Groene Ster Vlissingen-voorzitter Salim Ben Sellam te gast. Chef-sport Barry van der Hooft en presentator Juriën Dam zijn de andere namen die plaatsnemen achter de microfoon. Ben Sellam degradeerde dit weekend via de nacompetitie met GPC naar de vierde klasse. Ook Van der Hooft was dit weekend bij een nacompetitiewedstrijd: Achilles’29-Walcheren. In Groesbeek kreeg hij vooraf al info doorgespeeld over Walcheren, maar wat moest hij precies doen met die kennis? Eerder die week was de sportjournalist nog bij Arnemuiden, waar hij tussen de snacks en een krat bier het verhaal optekende over de Jan Paul van Hecke-dag en waar hij andermaal geconfronteerd werd met de humor van een van diens broers. Met Ben Sellam gaat het verder over hoe hij als jonge voorzitter de wederopstanding van Groene Ster wil bewerkstelligen en bespreekt hij zijn trainersambities (in het zaalvoetbal). Ook ziet hij dat veel van zijn jonge zaalvoetballers te snel op het schild worden gehesen. Daarnaast gaat het onder meer over de Zeeuwse link met promovendus Telstar, een historische penaltyserie en een trainer in Parijs.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.
The GoPowercat Powercat Podcast returns to discuss a number of Kansas State sports questions, including the overall importance of Kansas State University opening the 2025 football season in Dublin, Ireland, for the Aer Lingus Classic against Big 12 rival Iowa State. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, recruiting editor Cole Carmody, and GPC summer intern Jon Grove. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A graduate of the Institute of Technology at the University of Minnesota, Twin Cities, Wane A. Baker is a licensed Professional Engineer (P.E.) and Certified Industrial Hygienist (CIH retired) with four decades of experience in the operation, maintenance and evaluation of various building types. This includes more than 30 years at a professional level in environmental consulting, construction and energy conservation. Wane offers his clients a powerful combination of education, experience and enthusiasm in his role as a forensic engineer, building scientist and occupational hygienist. Mr. Baker has managed or personally conducted thousands of assessments of the built environment, from private residences to surgical suites, and elementary schools to million square foot training centers. He has also performed forensic investigations of building failures and has offered expert testimony in litigation support. Following are just a few of his many volunteer activities: ASHRAE Epidemic Task Force (ETF), Air Filtration and Disinfection Team Chair, ASHRAE Environmental Health Committee (2016-17) Chair, AIHA IEQ Committee (2012-13) ASHRAE SSPC 62.1, 52.2, GPC 27, TC 2.3, 2.4 ASHRAE IAQ Conference Steering Committees (2013, 2016) Peer-reviewer, ASHRAE Journal
Collaboration comes in so many shapes and sizes, especially when grant professionals are involved. You can sub-contract for consultants, develop a joint grant proposal, co-author journal articles, co-present workshops and webinars, and so much more. We're joined by Dana Patterson and Melody Hernandez, two successful grant professionals in the Greater Bay Area, who have found many ways to happily collaborate – and they're sharing their insights on what makes it successful. JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon SHOW NOTES: Greater Bay Area Bi-weekly Coffee Meetup with Dana and Melody – 8:30pm PACIFIC, every other Friday - Grant Professionals Association WHERE TO FIND OUR GUEST: Dana Patterson, GPC, Director of Development (insert link: (2) Dana Patterson | LinkedIn) Dana's Email – Grants.dana@gmail.com Kidango (insert link: Kidango | Educating Children, Inspiring Our Future) Melody Hernandez, Founder (insert link: (4) Melody Hernandez | LinkedIn) Root Reach Rise (insert link: Root Reach Rise Inc)
Rising Voices of Fundraising: The AFP Emerging Leaders Podcast
In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, we asked the attendees at AFP's annual conference, AFP ICON, to share their experiences navigating fundraising during uncertain times. These fundraisers reflect on the challenges they've faced and how they've demonstrated resilience in the face of adversity. Tune in to hear stories of perseverance, creative problem-solving, and the strategies that helped them not only survive but thrive through difficult moments, reinforcing that even in times of uncertainty, we can emerge stronger and more impactful. Guests: 1. Sarah Brown Rankin 2. Daa'Iyah Rahman 3. Amy Parker, CFRE 4. Caitlin Scanlan 5. Ryan Zapolski, CFRE 6. Marcy Heim 7. Catherine Hann, MBA, CFRE 8. Enzo Duit 9. Patricia Okolo 10. Brittany Connor, Ph.D. 11. Matthew David Gellin, CFRE 12. Lane Buttons 13. Mandi Cambre, CFRE 14. Rene Dillard 15. Salvatore Salpietro 16. Tanya Frey, J.D. Hosts: Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office. She lives in New Orleans with her Elvis-impersonating husband, Mike. Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing. Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.
In our latest DNS podcast episode, we chat with Egondu Onuoha, MS, RD, CDN, IBCLC, RLC, CDCES, GPC, FAND, FILCA —healthcare executive and former Academy board member—about how AI is transforming nutrition assessments, predictive analytics, and personalized care plans.Join us as we explore how AI is enhancing the accuracy and efficiency of nutrition assessments, the most promising tools available to clinicians, and the potential of predictive analytics to identify patients at risk of malnutrition. We'll also tackle challenges like implementation, ethical considerations, and maintaining evidence-based care in an AI-driven world. This episode is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 4/14/25.
The GoPowercat Powercat Podcast returns to discuss several football topics at Kansas State, including analysis of the battle between quarterbacks Blake Barnett and Jacob Knuth to serve as the backup to starter Avery Johnson. This edition of the Powercat Podcast features GoPowercat.com managing editor Ryan Gilbert, and GPC staff writer Jake Stephens and Grant Snowden. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The GoPowercat Powercat Podcast returns to discuss several football topics at Kansas State, including adding three players via the portal last week. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, GPC recruiting editor Cole Carmody, and staff analyst Ethan Fitzgerald. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The GoPowercat Powercat Podcast returns to discuss several topics surrounding men's basketball at Kansas State, starting with a commitment from Serbian club star Andrej Kostić to be a Wildcat next season. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Does your organization have an award or recognition program for your members? Did you ever consider using grants to fund those programs? Well, maybe you should. We are joined by David Lindeman, CFRE, GPC, Director of Grants & Development for the Society for Neuroscience. In his role he manages the organization's award programs and grant funding, so it's no wonder he decided to combine the two. JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon SHOW NOTES: WHERE TO FIND OUR GUEST: David Lindeman, CFRE, GPC - (6) David Lindeman, CFRE, GPC | LinkedIn David's Email – dhlindeman@gmail.com Society for Neuroscience - Society for Neuroscience - Society for Neuroscience - Advancing the Understanding of the Brain and Nervous System
The GoPowercat Powercat Podcast returns to discuss several topics related to football and basketball at Kansas State, starting with a forecast for Avery Johnson. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The GoPowercat Powercat Podcast returns to discuss the state of Kansas State men's basketball program, which this week has lost three players to the transfer portal and suffered a recruiting decommitment. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Rising Voices of Fundraising: The AFP Emerging Leaders Podcast
In this episode of Rising Voices of Fundraising: The Emerging Leaders Podcast, our 2025 Outstanding Young Professional award recipients share the strategies that led to amazing fundraising results, as well as the personal career moves they've made that have set them up for success. Their advice serves as a blueprint for emerging leaders unsure of how to take their career to the next level. Abby and Brian will be honored at AFP ICON 2025 in Seattle, April 27-29. Guests: Brian Marquez, development officer at the Southern Scholarship Foundation: Starting as a development coordinator at Elder Care Services (ECS) in Tallahassee, Brian introduced initiatives such as a quarterly impact report that highlighted to donors the valuable role their contributions played in creating positive change at the senior service agency. These stewardship-focused efforts resulted in increased donor retention, including inspiring one donor to triple their gift from the previous year. As a queer Latino, Brian's leadership at ECS extended beyond fundraising. While chair of ECS's Diversity, Equity, and Inclusion Committee, Brian launched an effort to translate materials into Spanish, and secured SAGE certification for ECS, ensuring the organization was a welcoming and affirming space for LGBTQ+ seniors. While the industry as a whole continues to struggle to retain and recruit new donors, Brian is defying trends with a focus on meaningful donor engagement that has contributed to a 5% increase in retention, a 7% increase in first-time donors, and a 17% increase in monthly donors. His use of automated, segmented campaigns celebrating donor milestones and personalized welcome campaigns for new donors reflect Brian's ability to embrace new technology in fostering relationships. Beyond his professional achievements, Brian has made a profound impact as a volunteer and advocate. As president of the AFP FL, Big Bend Chapter, he has significantly increased attendance and engagement by fostering collaborations with local nonprofit leaders. Additionally, he is deeply committed to advancing LGBTQ+ equality, serving on the board of Equality Florida and contributing to policy initiatives through the City of Tallahassee Mayor's LGBTQ+ Advisory Council. Abby Trahan, MPA, CFRE, development officer II, at the University of Houston: In her first professional role as annual giving coordinator for the Houston Food Bank, Abby grew the monthly giving program by 60%, generating $3 million in dependable annual revenue with a remarkable 96% donor retention rate. Beyond the numbers, she created a culture of gratitude and stewardship through innovations such as a new tool for tracking donor touchpoints and a cross-departmental letter writing day to personally thank donors. In her successive roles as development officer I and II for the University of Houston, Abby has significantly expanded the organization's capacity to attract and retain major donors, resulting in multiple six-figure gifts, including a $1 million commitment, as well as the University of Houston Law Center's first endowed professorship during the current dean's tenure. Her talents extend beyond major gifts, also facilitating a peer-to-peer campaign that raised $113,000—the highest in four years. As an active member of AFP since 2018, Abby has demonstrated her leadership at the chapter level, serving as communications chair for National Philanthropy Day and mentoring emerging professionals through the Greater Houston Chapter's Collegiate Chapters program. Abby also earned her Certified Fund Raising Executive (CFRE) credential just three years after joining the profession, showcasing her commitment to her future career in fundraising. Hosts: Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office. She lives in New Orleans with her Elvis-impersonating husband, Mike. Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing. Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.
We'll keep this brief because we're on a tight turnaround: GPT 4.1, previously known as the Quasar and Optimus models, is now live as the natural update for 4o/4o-mini (and the research preview of GPT 4.5). Though it is a general purpose model family, the headline features are: Coding abilities (o1-level SWEBench and SWELancer, but ok Aider) Instruction Following (with a very notable prompting guide) Long Context up to 1m tokens (with new MRCR and Graphwalk benchmarks) Vision (simply o1 level) Cheaper Pricing (cheaper than 4o, greatly improved prompt caching savings) We caught up with returning guest Michelle Pokrass and Josh McGrath to get more detail on each! Chapters 00:00:00 Introduction and Guest Welcome 00:00:57 GPC 4.1 Launch Overview 00:01:54 Developer Feedback and Model Names 00:02:53 Model Naming and Starry Themes 00:03:49 Confusion Over GPC 4.1 vs 4.5 00:04:47 Distillation and Model Improvements 00:05:45 Omnimodel Architecture and Future Plans 00:06:43 Core Capabilities of GPC 4.1 00:07:40 Training Techniques and Long Context 00:08:37 Challenges in Long Context Reasoning 00:09:34 Context Utilization in Models 00:10:31 Graph Walks and Model Evaluation 00:11:31 Real Life Applications of Graph Tasks 00:12:30 Multi-Hop Reasoning Benchmarks 00:13:30 Agentic Workflows and Backtracking 00:14:28 Graph Traversals for Agent Planning 00:15:24 Context Usage in API and Memory Systems 00:16:21 Model Performance in Long Context Tasks 00:17:17 Instruction Following and Real World Data 00:18:12 Challenges in Grading Instructions 00:19:09 Instruction Following Techniques 00:20:09 Prompting Techniques and Model Responses 00:21:05 Agentic Workflows and Model Persistence 00:22:01 Balancing Persistence and User Control 00:22:56 Evaluations on Model Edits and Persistence 00:23:55 XML vs JSON in Prompting 00:24:50 Instruction Placement in Context 00:25:49 Optimizing for Prompt Caching 00:26:49 Chain of Thought and Reasoning Models 00:27:46 Choosing the Right Model for Your Task 00:28:46 Coding Capabilities of GPC 4.1 00:29:41 Model Performance in Coding Tasks 00:30:39 Understanding Coding Model Differences 00:31:36 Using Smaller Models for Coding 00:32:33 Future of Coding in OpenAI 00:33:28 Internal Use and Success Stories 00:34:26 Vision and Multi-Modal Capabilities 00:35:25 Screen vs Embodied Vision 00:36:22 Vision Benchmarks and Model Improvements 00:37:19 Model Deprecation and GPU Usage 00:38:13 Fine-Tuning and Preference Steering 00:39:12 Upcoming Reasoning Models 00:40:10 Creative Writing and Model Humor 00:41:07 Feedback and Developer Community 00:42:03 Pricing and Blended Model Costs 00:44:02 Conclusion and Wrap-Up
What is the practical case for combining CMPs and DSAR automation under a single technical solution or software provider? What do DPOs and CPOs struggle the most with when implementing effective privacy programs? Which Privacy Tech features are overvalued or undervalued? Max Anderson is a seasoned product executive with a proven track record of bringing successful technology products to market in the consumer privacy, data management, and marketing space. Prior to Ketch, Max was the Director of Product Management at Krux. After joining Salesforce as part of the Krux acquisition, he ran data privacy and consumer identity products at Salesforce, including the rollout of their industry-leading GDPR solution set. Prior to Krux, Max was a Product Manager at IPG Mediabrands, where he was responsible for multiple successful advertising measurement products. Max holds a BS in Chinese Literature from the University of Colorado. References: Maxwell Anderson on LinkedIn Max Anderson, The liability in your privacy program: incomplete opt-out compliance (Ketch) GPC: Global Privacy Control Max Anderson, Dirty Data, Broken AI—The hidden threat derailing your competitive edge (Ketch) Andy Dale: DPO vs. CPO, present and future value of Privacy Tech, and the new US administration's impact on the regulatory landscape (Masters of Privacy) Monica Meiterman-Rodriguez: automation, data minimization and comparative law in DSRs (Masters of Privacy) Sergio Maldonado, Some takeaways from PEPR'24 (USENIX Conference on Privacy Engineering Practice and Respect 2024)
The GoPowercat Powercat Podcast returns to address the latest spring football news and basketball recruiting information at Kansas State. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, GPC managing editor Ryan Gilbert, and staff writers Grant Snowden and Jake Stephens. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The GoPowercat subscribers at Wabash Station some insightful football questions, examining how Kansas State navigates the current changes inside its program and throughout college football. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and managing editor Ryan Gilbert and the two newest editions to the GPC staff, Jake Stephens and Grant Snowden. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The GoPowercat subscribers at Wabash Station served up some in-depth basketball questions, digging into the future of the Kansas State basketball program under Coach Jerome Tang and the magnitude of this offseason roster retooling. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC's Ryan Gilbert and Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I explain practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors—key elements for accelerating progress. I also discuss strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance. This episode provides valuable insights for anyone looking to accelerate and optimize their motor skill development. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/lmnt Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Learning Motor Skills 00:01:10 Building New Skills, Tools: Open vs Closed Loop; Focus 00:03:58 Sponsor: LMNT 00:05:15 Skills & Realistic Expectations, Super Mario Effect 00:09:34 Tube Test & Brain, Tool: Increase Repetitions 00:12:19 Importance of Errors, Framing Effect, Neuroplasticity 00:14:39 Sponsor: AG1 00:15:43 Learning Session Protocol, Tool: Idle Time Post-Learning 00:19:44 Movement Speed, Ultra-Slow Movements 00:21:49 Skill Proficiency & Errors, Tool: Metronoming 00:24:16 Sponsor: Mateina 00:25:42 Mental Rehearsal & Limits, Tool: Visualization 00:28:24 Skill Learning & Supplements, Alpha-GPC, Caffeine 00:32:14 Recap & Key Takeaways Disclaimer & Disclosures
Is the Future of General Practice Finally Looking Brighter? In this week's episode, brought to you in partnership with Practice Index, we welcome back Claire Houston, Robyn Clark, and James Gransby to discuss the newly agreed contract for general practice. After three years of imposed terms, the promise of an additional £889 million in funding offers a glimmer of hope. However, the episode delves into the reality that much of this funding may simply offset rising staffing costs and increased national insurance contributions, providing little genuine financial relief for GP partners. We explore the complexities and uncertainties these changes bring, emphasising the importance of clear contract planning to secure financial stability and better outcomes for both practices and patients. Introduction (00:08) An agreed contract (01:22) Are practices feeling better? (02:28) Is it helping the underlying profitability? (06:59) The changes & impact for ARRS? (11:10) More money for ARRS? (12:17) What's your take on the impact? (12:35) Keeping the online consultation tool on.. (15:56) The GPC.. (18:40) NHS England is going to be abolished (20:12) Final thoughts.. (23:28) To visit the Practice Index website, click here or contact James Dillon here. For all enquiries about the Ockham podcast, please contact Ben Gowland here.
The Kansas State basketball season is over, and fans are wondering what's next for Coach Jerome Tang's program. This topic and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Rising Voices of Fundraising: The AFP Emerging Leaders Podcast
In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, Keith Greer and Carissa Konesky, two presenters from AFP ICON 2025, offer tips for overcoming imposter syndrome, submitting a proposal that gets selected, and engaging your audience with an interesting session. We discuss how presenting at an AFP event can boost your career and increase the visibility of your organization's fundraising efforts. To learn more, check out their session, From Inspiration to Implementation: Turning Conference Insights into Action, at AFP ICON 2025 in Seattle, April 27-29. Guests: Keith Greer, CFRE: University of New Mexico Foundation - Director of Development: Keith Greer, CFRE is Director of Development for the UNM School of Architecture + Planning and host of the podcast, Let's Talk Fundraising. With over a decade of fundraising experience, Keith has lead fundraising for Hawai'i Island's largest hospice organization and was the Director of the ASRT Foundation with work reaching around the globe. Keith is an AFP Chamberlain Scholar as well as an ASAE NextGen Award Winner. Carissa Konesky, CFRE: Simon Fraser University - Advancement Officer, Leadership Giving: Carissa Konesky, CFRE is based in British Columbia, Canada and works as an Advancement Officer for Leadership Giving at Simon Fraser University. Her passion is building relationships with donors and sharing the causes that she cares about. She holds a Bachelor of Arts Degree and Nonprofit Management Certificate from SFU, an Associate of Arts Degree from Capilano University, and Associate Certificates in Nonprofit and Fundraising Management from BCIT. She participated in Cohort Four of the AFP Leadership Institute, and has been featured in BC Business magazine as a Top 30 Under 30 and Woman of the Year - Rising Star. Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office. She lives in New Orleans with her Elvis-impersonating husband, Mike. Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing. Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.
The Kansas State women's basketball team meets Fairfield in the first round of the NCAA Tournament on Friday afternoon in Lexington, Kentucky. The Wildcats welcome back Ayoka Lee, but it remains to be seen how much the oft-injured post can play. These topics and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC football and recruiting analyst Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Unit of Action Slick Sheethttps://www.af.mil/Portals/1/documents/2025SAF/Units_of_Action_Reference_Sheet.pdfReoptimization for Great Power Competitionhttps://www.af.mil/reoptimization-for-great-power-competition/USAF Units of Action: Combat Wings, Air Base Wings, Institutional Wings defined > Air Force > Article Displayhttps://www.af.mil/News/Article-Display/Article/3908057/usaf-units-of-action-combat-wings-air-base-wings-institutional-wings-defined/————————USAF Units of Action: Combat Wings, Air Base Wings, Institutional Wings definedPublished Sept. 17, 2024The Department of the Air Force implementation of a new construct that will evolve wings into cohesive Units of Action by separating into Combat Wings, Air Base Wings and Institutional Wings will be a phased approach, starting no later than the summer of 2025.The new concept will create several organizations capable of conducting deployed combat operations, as well as base defense. Under this future construct, base, institutional and combat missions will transition into distinct organizations – called Institutional Wings and Combat Wings – each with separate commanders.Air Force combat wings will be structured as mission-ready Units of Action, with all the necessary elements stationed together at the same installation, where they can train together on a day-to-day basis.Deployable Combat Wings will evolve to deploy as fully trained teams and will replace the Expeditionary Air Base and Air Task Force models previously announced in Sept. 2023.Combat Wings will focus on mission-level warfighting readiness, supported by Air Base Wings who are focused on power projection platform readiness (the installation).Institutional wings will continue to provide support and capabilities essential to the organize, train and equip requirements of the U.S. Air Force.The goal is 24 Deployable Combat Wings fielded to meet the Air Force's rotational demands and provide depth for emerging crises – 16 Active Duty and 8 Reserve Component Wings.The phased implementation approach includes:Establishing Air Base Wings at installations that host Combat Wings and/or Institutional Wings with supported/supporting relationships.Establish the deployable variant of the combat wing: the Deployable Combat Wing. Each DCW will have a redesigned concept of support for GPC schemes of maneuver, including Agile Combat Employment, to ensure the wings are prepared to execute their wartime functions and missions with assigned Airmen and units.The Air Force will begin deliberately implementing Combat Wings, Air Base Wings and Institutional Wings across the force as early as summer 2025. The first Combat Wings should be ready to deploy elements by late 2026 (FY27).Evolution from XAB to ATF to CWIn 2023, the Air Force established the Expeditionary Air Base (XAB) as an initial force presentation model in its transition from Air Expeditionary Wings to a future force presentation model. The Air Force has been deploying Airmen under the XAB construct since the fall of 2023 and will continue to do so in the coming years.The first Air Task Forces entered the AFFORGEN cycle during the reset phase in the summer of 2024 and will become deployment-ready in the fall of 2025. These initial ATFs will replace some of the XABs as the US Air Force's deployable unit of action.During this pilot period, the Air Force will deploy Airmen using both the XAB and ATF force presentation models. Concurrently, the Combat Wing, Air Base Wing and Institutional Wing phased approach will begin. Combat Wings will replace ATFs and XABs.
Spring football is just around the corner at Kansas State, and now, with the men's basketball season done at K-State, it's time to turn our attention to spring football, which arrives immediately following this week's spring break. These topics and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC football and recruiting analyst Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Tracey Ryniec and Zacks Chief Equity Strategist, John Blank, discuss the state of the economy and what stocks to invest in after the stock sell-off. (1:00) - Are We Heading Towards A Recession? (7:10) - What Can We Expect From The Fed The Next Few Months? (12:30) - How Should You Position Your Portfolio Right Now? (17:40) - Top Stocks To Keep On Your Watchlist (28:30) - Episode Roundup: ABBV, XOM, FANG, JPM, NVDA, TSLA, NVO, LLY, GPC
The Insiders gather to discuss the top topics in Kansas State sports this week. This episode of the Insiders features GoPowercat's Tim Fitzgerald, Ryan Gilbert, Cole Carmody, and Brien Hanley, host of the Big 12 Insiders, and our guest this week, who joins during the final portion of the show, is former Kansas State basketball player and GPC hoops analyst Clent Stewart. Sign up for GoPowercat VIP access and get today's best deal Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Kansas State Wildcats finished their regular season with a 15-16 record, meaning Coach Jerome Tang's Wildcats will need to win some games at this week's Big 12 Tournament in Kansas City, Mo. What is the state of Coach Tang's program, and what needs to happen this offseason? These topics and more are discussed in this episode, plus GPC VIPs get a bonus question and in-depth answer behind the paywall. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Kansas State women's basketball advanced into the quarterfinals of the Big 12 Tournament at T-Mobile Center in Kansas City, Mo., with an 80-65 victory over UCF on Thursday.. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC women's hoops analyst Ethan Fitzgerald. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
When communicating with anyone, language matters. Language is especially important when you serve as grant and/or fundraising professionals who use the written word to explain to funders the needs, successes, and goals of the communities we serve. It is vital we use inclusive language no matter who we are talking about. Joining the conversation is Maggie Dennis, GPC, a grant writer who focuses on storytelling as a tool to build community awareness and support, as well as India Phoenix and Jamie Rasmussen, by the brujas, whose mission is to create brand culture through intuitive communication strategies. We're talking about work focused on bringing ALL people along. JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon SHOW NOTES: WHERE TO FIND OUR GUESTS: Morgan Carpenter - (3) Morgan (Vanek) Carpenter | LinkedIn India Phoenix - (3) India Phoenix | LinkedIn Jamie Rasmussen - (3) Jamie (JR) Rasmussen | LinkedIn by the brujas - Home | By The Brujas LLC Carpenter Nonprofit Consulting - Carpenter Nonprofit Consulting Morgan Carpenter's Book “Prepare for Impact: Everything You Need to Know to Win Grants and Super-Charge Your Nonprofit” – Amazon.com: Prepare for Impact: Everything You Need to Know to Win Grants and Super-Charge Your Nonprofit eBook : Carpenter, Morgan: Kindle Store
Join Andy and Gandhi for this extra episode reviewing the draft GP contract changes and what they mean for General practice LIVE join PCN PLus LIVE: https://www.thcprimarycare.co.uk/pcn-...Contract offer: https://www.bma.org.uk/media/vy3fnfsa...Government comments: https://www.gov.uk/government/news/ne...BMA comments: https://www.bma.org.uk/bma-media-cent...Join PCN Plus LIVE 2025: https://www.thcprimarycare.co.uk/pcn-...00:00 Overview of Draft Changes to the GP Contract for 2025/26Suggested changes tentatively approved by the GPC.Missing details and future implications for GP practices.02:00 NHS England GP Contract Negotiations for 2025/26Official contract version released and negotiated by the GPC.Analysis of contract letter and upcoming negotiations.05:44 Funding Distribution and GP Contracts£889M funding, ~18% allocated to the global sum.Optional elements introduce complexities for ICB practices.Boost your triage skills with our dynamic 5-session live webinar course, tailored for primary care clinicians. Led by Dr. Gandalf and Dr. Ed Pooley, this comprehensive training covers all facets of remote patient triage—digital, on-call, and more. Gain practical knowledge, exclusive tips, and direct access to our experts through open Q&A sessions. Elevate your ability to manage primary care challenges effec Subscribe and hear the latest EPIC episode. Join Dr Mike as he shares how to get started and fly using EMIS to make your life easier with this clinical systembit.ly/EMIScourse
In this episode of Dividend Talk, we break down the latest earnings from ASR, NN Group, Schneider Electric and VICI.We discuss the impact of pension funds shifting their investment strategies and analyse a flood of dividend hikes from top companies.We also dive into the recent turmoil at UnitedHealth Group ($UNH) and whether it's time to sell or buy the dip.Tickers discussed: $UNH, $ASRNL, $NN, $SCHN, $VICI, $BA.L, $SHELL, $KO, $WMT, $GPC, $RTX, $SAP, $BAM
S&P Futures are trading slightly lower this morning with the pause in implementations of tariffs remaining the key headline. The key here is that it allows countries the opportunity to negotiate trade barriers ahead of any tariff action being implemented. Later this morning there are economic reports on Retail Sales and Industrial Production. ABNB, DKNG, FROG, GT, ROKU & WYNN are all higher after releasing their earnings reports. Monday is a holiday, on Tuesday morning watch for earnings from BIDU, FLR, GPC & MDT. The House Budget Committee passed a Budget Resolution and it will not go to the full House for a vote. Hong Kong markets surged as China's President is meeting with business leaders in an effort to expand growth. Oil prices are moving higher as tariff announcements are delayed.
A great way to spread your wings, learn new skills, and gain leadership experience is to get involved with a professional organization. For grant and fundraising professionals, groups like the Grant Professionals Association (GPA), Association of Fundraising Professionals, and National Grant Management Association, are organizations that offer a wide variety of volunteer opportunities. During the 2024 GrantSummit we spoke with GPA leaders and volunteers. We're hearing from folks representing national boards (GPA, Grant Professionals Certification Institute, and Grant Professionals Foundation), the GPA Ethics Committee, GPA Publications Committee, GPA staff, and the inductees of the 2024 Grant Professionals Distinguished Fellows. Learn how you can join a committee or board today. JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon SHOW NOTES: Grant Professionals Association's 2025 GrantSummit Annual Conference - Grant Professionals Association Grant Professionals Association Committees (Volunteer Opportunities) NOTE: You must be signed in as a GPA member to access this site Committees - Grant Professionals Association Grant Professionals Association's Publications Publications - Grant Professionals Association Grant Professionals Association's Ethics FAQs Ethics FAQs - Grant Professionals Association Grant Professionals Certification Institute GPCI – Grant Professionals Certification Institute Grant Professionals Foundation Grant Professionals Foundation – Strengthening Nonprofits – Advancing The Grant Profession WHERE TO FIND OUR GUESTS: Barb Boggs (5) Barb Boggs | LinkedIn Headquarters Staff - Grant Professionals Association Amanda Day (5) Amanda Day, GPC | LinkedIn HayDay Services Debbie DiVirgilio (5) Debbie DiVirgilio, MNM, GPC, CGT, CCNL | LinkedIn Front Page - DiVirgilio & Associates Laura Gore Meet the Team | Boyd Grants Ericka Harney (5) Dr. Ericka Harney | LinkedIn Harney & Associates - ErickaHarney Home Shavon Richardson (5) Shavonn Richardson, MBA, GPC (Grant Writer) | LinkedIn Think and Ink Grant Consulting | Atlanta Grant Writers and Grant Consultants Tammy Tilzey (5) Tammy Tilzey | LinkedIn Innovative Marketing for Nonprofit-Focused Businesses — Willow Peak Consulting Bernard Turner (5) Bernard Turner | LinkedIn Bernard Turner | Belmont University Erin Van Gilder (5) Erin Van Gilder, M.A., CGW, GPC | LinkedIn Cherokee Nation Commerce Services
There was a time when the first Wednesday in February was a very big day for college football recruiting. That day still serves as National Signing Day, but Kansas State now introduces its class in December, the new early signing period, so the February date is when the transfer portal signees are introduced. Today, longtime GoPowercat recruiting editor Ryan Wallace is stepping away from his GPC duties. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and Wallace discussing the new transfers and Wally's 17-year run with GoPowercat. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Kansas State women's basketball rolled into Lawrence on Sunday and took apart Kansas, 91-64. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC women's basketball analyst Ethan Fitzgerald. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast goes live to discuss Kansas State's unreal basketball victory at Iowa State on Saturday. The Wildcats won 80-61, ending the third-ranked Cyclones' 29-game home winning streak and ending their own 15-game skid in true road games. It was an amazing day for Coach Jerome Tang's Wildcats, so GoPowercat.com publisher Tim Fitzgerald and GPC's Cole Carmody went live to discuss. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast is back with its new format of shorter and more frequent episodes. Today, we explore topics related to Kansas State men's basketball coming off of Saturday's 73-60 victory over No. 23 West Virginia at Bramlage Coliseum. This edition of the Powercat Podcast features our VIP's questions, which were answered by GoPowercat.com publisher Tim Fitzgerald and GPC managing editor Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast is back with its new format of shorter and more frequent episodes. Today, we field football-related questions, including two concerning former Kansas State quarterback winning a national championship at Ohio State. This edition of the Powercat Podcast features our VIP's questions answered by GoPowercat.com publisher Tim Fitzgerald and GPC football and recruiting analyst Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
If your organization is looking to meet community needs for the benefit of the public, whether it be infrastructure or programming, you can ask your federal elected officials to legislate that project so Congress will send money to fund it. If this sounds familiar, it is. Years ago, it was called earmarks or federal appropriations, but around 2011 this funding source went away (or did it?). Join our very informative conversation with Tonia Brown-Kinzel, GPC, CGMS, for a history lesson on this funding source, plus a step-by-step process for participating in the new process, which is known as Congressionally Directed Spending. JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon SHOW NOTES: Senators – Congressionally Directed Spending (CDS) General Guidance on Fiscal Year 2025 Appropriations Requests – US Senator Committee on Appropriations Representatives – Community Projects Funding (CPF) FY25 Member Request Guidance Tonia's FY2026 Federal Appropriations Links & Resources WHERE TO FIND OUR GUEST: Tonia Brown-Kinzel LinkedIn The Grant Plant
The Powercat Podcast is back with its new format of shorter and more frequent episodes. Today, we look at Kansas State's 10th-ranked women's basketball team following the injury last Sunday to star center Ayoka Lee. This edition of the Powercat Podcast features our VIP's questions answered by GoPowercat.com publisher Tim Fitzgerald and GPC women's basketball analyst Ethan Fitzgerald. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast is back with its new format of shorter and more frequent episodes. Today, we look at Kansas State football and some of the offseason questions posed about quarterback Avery Johnson and other topics. This edition of the Powercat Podcast features our VIP's questions answered by GoPowercat.com publisher Tim Fitzgerald and GPC's Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast is back with its new format of shorter and more frequent episodes. Today, we look at Kansas State's NIL program and how it was used in men's basketball and if it impacted football in any way. This edition of the Powercat Podcast features our VIP's questions answered by GoPowercat.com publisher Tim Fitzgerald, GPC's Ryan Gilbert, and Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Powercat Podcast is back with its new format of shorter and more frequent episodes, starting with a look at the struggles of the Kansas State men's basketball program. This edition of the Powercat Podcast features our VIP's questions answered by GoPowercat.com publisher Tim Fitzgerald and GPC's Ryan Gilbert. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Kansas State loses back-to-back winnable Big 12 games, as the K-State women's team continues to roll and fans begin to look ahead to football in 2025. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, and GPC's Ryan Gilbert and Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run to really see their benefits. Trust me, patience pays off! We geek out over the amazing benefits of these supplements, from boosting energy and cognitive function to muscle gain and even libido improvements. Cynthia nails it when she says modern culture's obsession with instant results can derail effective treatment. Spoiler alert: consistency and a holistic approach are key! Now, we don't just stop there. Dive deeper with us as Cynthia talks about her experiences with hormone replacement therapy (HRT) and the game-changing product she developed that combines creatine with alpha GPC and other rock star ingredients for brain health and endurance. Oh, and we can't forget about our chat on the importance of strength training to maintain muscle mass—hello, longevity! We tackle everything from avoiding cheap creatine that causes bloating to the nitty-gritty of how to incorporate these supplements into an overall health regimen that'll keep you sharp and strong. This episode is a one-stop episode of information for anyone wanting to age like a fine wine—full of muscle and free of brain fog. The Midlife Pause supplement site: https://themidlifepause.com/dramie Use my code: DRAMIE for 10% off Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements https://dramie.ac-page.com/how-to-guide-for-supplements Here's your Fixxr® supplement timeline and guide. Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women https://dramie.ac-page.com/your-thyroid-menopause Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? https://dramie.ac-page.com/supplement-cheat-sheet Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/
Kansas State basketball beats No. 16 Cincinnati and football wins the Rate Bowl to end 2024, and offering fresh optimism with the arrival of 2025. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, and GPC's Ryan Gilbert and Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $10 PLUS instant FREE access to Paramount+! Make sure you subscribe to the Powercat Podcast at your favorite podcast provider, including Apple, Spotify or Amazon. Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices