Podcasts about gpc

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplemental ketosis, defines meaningful ketone thresholds, and outlines practical ways to achieve ketosis. He explains how a ketogenic diet can support metabolic health and weight loss, and advises on how to maintain adequate protein and avoid common mistakes. Dom surveys the growing landscape of exogenous ketones—from salts and esters to 1,3-butanediol—and effective pairings like caffeine, MCT oil, and alpha-GPC. He highlights the role of ketogenic therapy in cancer (particularly glioblastoma) and its promise for neurodegenerative diseases. The conversation also covers recommended hyperbaric oxygen protocols for brain injuries and cognitive function, situations where fasting or ketones offer cognitive and anti-inflammatory benefits, and touches on the carnivore diet as a ketogenic variant with potential relevance for autoimmune and metabolic conditions. We discuss: Dom and Peter's shared interest in ketosis, and Dom's scientific journey [2:30]; Dom's work for the Navy on oxygen toxicity [7:00]; Nutritional ketosis defined: physiology, biomarkers, and how fasting and diet generate therapeutic ketones [15:00]; The historical roots of ketogenic diets in epilepsy treatment, and evidence showing ketones reduce seizure activity and strengthen brain resilience [19:00]; Dom's personal experience on the ketogenic diet: tracking macros, getting enough protein, and monitoring ketone levels [24:15]; Using a ketogenic diet for weight loss: Dom's guidance on protein, fiber, calorie tracking, lipid monitoring, and more [31:00]; Protein on ketogenic diets: Dom's rationale for higher intake and muscle preservation [38:00]; Incorporating carbohydrates into keto: timing, high-fiber foods, and other considerations [41:30]; The carnivore diet: whether this diet induces ketosis, how it functions metabolically, and why it may help individuals with autoimmune conditions [44:15]; Early exogenous ketones: how 1,3-butanediol works, its liver toxicity risk, and why ketone esters replaced it [48:15]; The progression of exogenous ketones: why BHB monoesters and ketone salts emerged as better alternatives to 1,3-butanediol for ketone supplementation [59:30]; Ketone salts: easing the transition into ketosis, dosing, and how they compare to ketone esters [1:04:00]; The differences between D- and L-β-hydroxybutyrate, and how racemic mixtures may elevate ketones longer and offer unique biological effects [1:09:30]; How ketosis may boost NAD, and why NAD supplements have fallen short so far [1:16:30]; Emerging evidence for using a ketogenic diet to treat anorexia and other psychiatric disorders [1:20:30]; Potential cognitive and performance benefits of ketone supplementation, and why pushing ketones too high can be dangerous [1:23:45]; Applications for ketone esters, and why ketone salts or MCT-blended formulations may be safer and more practical for most people [1:29:15]; The role of a ketogenic diet in treating cancer [1:34:45]; The potential of a ketogenic diet for treating Alzheimer's disease [1:45:45]; Tools for cognitive enhancement: ketones, alpha-GPC, MCT, caffeine, strategic fasting, and more [1:53:45]; Hyperbaric oxygen therapy for concussion, TBI, PTSD, and cognitive function, including protocols and dosing approaches [1:55:30]; Peter's takeaways, recommended products, and additional resources to learn more [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Building a 7-Figure Pest Control Company

It's been a chaotic week concerning Kansas State football, so our K-State Insiders convene to discuss Chris Klieman's retirement, Collin Klein's expected hire, and more as we mix in our GPC VIPs' questions from Wabash Station into this week's show. And as the show was winding down, Kansas State athletics announced that Klein has been hired as the successor to Klieman. Publisher Tim Fitzgerald, managing editor Ryan Gilbert, football recruiting editor Cole Carmody and GPC football analyst Monte Spiller are featured on this episode. Are you enjoying our free video coverage of the Wildcats? Lock in at GoPowercat with a VIP subscription and unlock everything we have to offer. Our premium message board — Wabash Station — is a fan-favorite, as K-State nation joins together with non-stop discussion, debates and banter. Whether you want to join in on the action and post your thoughts on a daily basis or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert, serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the Manhattan Mercury first reported, Kansas State football coach Chris Klieman is planning to step down following K-State's upcoming bowl game and is expected to be replaced by former K-State quarterback and offensive coordinator Collin Klein. Klein is currently OC at Texas A&M, and it is believed he will stay on with the Aggies through their current playoff run. Listen in as GPC's Tim Fitzgerald, Ryan Gilbert, and Brien Hanley discuss the developing story on Wednesday morning. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Between DOGE taking over grants.gov, a freeze on federal grant funding, executive orders attacking nonprofits and the grants profession, and a government shut down, 2025 has not been the best of years. But grant professionals, like any true professional, must carry on for the good of their organizations, clients, and communities served. How'd we do it? Our cohosts are sharing their top 10 things that helped them survive the year.   JOIN THE FUNDRAISING HAYDAY COMMUNITY: Become a member of the Patreon   SHOW NOTES: Trusted sources referenced under Item #1: National Council of Nonprofits Rachel Werner, GPC, PMP   Social media book influencer referenced under Item #4 jordys.book.club   Our weekly newsletter referenced under Item #6 HayDay HotTakes – Register for free today!   Link to Kimberly's Spotify playlist referenced under Item #9 Funky Dance Party  

In this episode of The Broadband Bunch, host Pete Pizzutillo sits down with Chris Sikora, Chief Revenue Officer, and Tony Thakur, Chief Technology Officer at GPC Fiber, to explore their 165-mile, 400G-capable fiber build across Kentucky and what it means for mission-critical connectivity in the region. The conversation traces Chris and Tony's long careers in fiber, the evolution from Great Plains Communications to the GPC Fiber brand, and why Kentucky's Louisville–Lexington–Cincinnati–Indianapolis corridor is such a powerful hub for economic growth. The episode highlights how GPC approaches market selection, their focus on mission-critical connectivity for hospitals, hyperscalers, logistics companies, and small businesses, and how vertical integration—designing, building, and supporting their own network—creates a differentiated customer experience. Tony breaks down the network architecture behind their 400G backbone, the path to 800G and 1.6T, ring topology for resiliency, and how they think about backbone, middle mile, and last mile design to ensure scalability and low latency. Chris shares how transparency, geographic expertise, and frictionless collaboration have helped GPC win business with hyperscalers and support economic development in rural Kentucky—“not just lighting up fiber, but lighting up opportunity.” The episode wraps with a look ahead at how AI, security, and seamless customer experiences will shape GPC Fiber's next chapter in the Southeast.

PDA - Nacional se llevó el Campenato Uruguayo tras vencer a Peñarol 1 a 0 en el GPC by En Perspectiva

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a disappointing 51-47 loss at now-No. 13 Utah, dropping the Cats to 5-6 overall and 4-4 in the Big 12. Colorado, meanwhile, is limping to the finish line under Coach Deion Sanders, carrying 3-8 and 1-7 records. The game kicks off at 11 a.m. (Central Time) on Saturday at Bill Snyder Family Stadium in Manhattan, and will be televised on FSI. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Are you enjoying our free video coverage of the Wildcats? Lock in at GoPowercat with a VIP subscription and unlock everything we have to offer. Our premium message board — Wabash Station — is a fan-favorite, as K-State nation joins together with non-stop discussion, debates and banter. Whether you want to join in on the action and post your thoughts on a daily basis or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert, serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a lackluster win at Oklahoma State, lifting the Cats to 5-5 overall and 4-3 in the Big 12. Utah, meanwhile, is attempting to keep its College Football Playoff hopes alive. The Utes are 8-2 overall and 5-2 in the Big 12, with their lone losses coming against Texas Tech and BYU. The game kicks off at 3 p.m. (Central Time) on Saturday at Rice-Eccles Stadium in Salt Lake City and will be televised on ESPN2. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Are you enjoying our free video coverage of the Wildcats? Lock in at GoPowercat with a VIP subscription and unlock everything we have to offer. Our premium message board — Wabash Station — is a fan-favorite, as K-State nation joins together with non-stop discussion, debates and banter. Whether you want to join in on the action and post your thoughts on a daily basis or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert, serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, our host Emily Leitzinger takes her turn being a guest, alongside her mentee Ellen Heydon. They discuss their recent participation in the AFP/Alford Group Women's Impact Initiative (WII) Mentor Program—why they decided to apply, how they overcame imposter syndrome, what they learned from one another through this process, and the impact that mentorship has had on their careers. Guests: Ellen Heydon, CFRE is an established development professional driven to support nonprofit organizations in establishing their fundraising programs while also growing the visibility for fundraising professionals. She discovered her passion for developing annual campaigns to meet the needs of the organization while at the same time educating and empowering the board of directors to drive the growth of the organization. While earning her master's degree, Ellen began her own business to support small nonprofits to develop a strategic plan for successful fundraising growth. Her capstone investigated factors nonprofit leadership should consider when hiring their first development professional. This research furthered her passion for supporting nonprofits that are unable to hire staff into fund development roles.   Active in her local community, Ellen is the President-Elect of a Ten Star Gold AFP Chapter - Southern Minnesota and a mentee in the Alford Group Women's Impact Initiative. She is a member of The Rotary Club of Rochester and a proud mentor of the STRIVE program through the Rochester Public Schools ALC. Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office.  She lives in New Orleans with her Elvis-impersonating husband, Mike.  Hosts:  Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing.  Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.

The GoPowercat staff dives into Kansas State football, which is now 5-5 overall and 4-3 in the Big 12, and the early start for K-State hoops. Many K-State fans are frustrated, with some growing in their level of hostility. Host Tim Fitzgerald, alongside Brien Hanley, Ryan Gilber and Cole Carmody, discuss this and many more topics on the K-State Insiders. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a bye week following a loss to Texas Tech that dropped the Cats to 4-5 overall and 3-3 in the Big 12. Oklahoma State is struggling through a coaching change at 1-8 and 0-6. The game kicks off at 11 a.m. (Central Time) on Saturday at T. Boone Pickens Stadium in Stillwater, and will be streamed on ESPN+. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join the GoPowercat staff for a live discussion of Kansas State sports. GPC publisher Tim Fitzgerald, managing editor Ryan Gilbert, football recruiting analyst Cole Carmody and football analyst Brien Hanley convene to discuss topics from Monday's K-State football press conference, the departure of running back Dylan Edwards as he prepares to enter the transfer portal, as well as basketball's new fun brand of hoops on this week's K-State Insiders. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The GoPowercat Powercat Podcast returns during Kansas State's football bye week with the final in a series of podcasts covering K-State sports, finishing up football recruiting. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald and GPC football recruiting editor Cole Carmody. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a big win at Kansas, and jump right into the deep end of the Big 12 pool by hosting No. 13 Texas Tech. K-State is 4-4 overall and 3-2 in the conference, while the Red Raiders are 7-1 and 4-1. The game kicks off at 2:30 p.m. (Central Time) on Saturday at Bill Snyder Family Stadium and will be nationally televised on FOX. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GoPowercat's Tim Fitzgerald and Ryan Gilbert were joined on the show by former Kansas State defensive end Joe Bob Clements, who also coached at K-State around the Big 12. Coming off a 42-17 victory over Kansas — K-State's 17th straight victory over KU in the Sunflower Showdown — the Wildcats meet Texas Tech on Saturday in Manhattan. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

shout out to The Chef Andre Napier of Cocaine Willie, Cole Carmody of GPC and AC Edwards of The Aggieville Alleycats Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off an off week following an impressive 41-28 victory over TCU, raising the Wildcats' record to 3-4 on the season and 2-2 in Big 12 play. Kansas is also coming off a bye week, but was blown out at Texas Tech, 42-17, and carries a 4-3 overall record and a 2-2 mark in the Big 12. The game kicks off at 11 a.m. (Central Time) The game is scheduled for Saturday at Bill Snyder Family Stadium and will be nationally televised on FOX. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Simon and Dan break down Canada’s latest inflation data, why core CPI remains stubbornly high, and what falling rents might mean for the Bank of Canada’s next move. They also dive into the growing turmoil in private credit, including the First Brands bankruptcy and Tricolor collapse, and what these cases reveal about risk in the shadow banking system. The episode wraps up with Beyond Meat’s shocking meme-stock comeback and a broader discussion about speculation and leverage in today’s markets. Tickers of stocks discussed: BYND, TSM, ARCC, FSK, BN, JEF, UBS, JPM, WMT, AZO, GPC, GME, AMC. Check out our portfolio by going to Jointci.com Our Website Our New Youtube Channel! Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

shout out to The Chef Andre Napier of Cocaine Willie, Cole Carmody of GPC and AC Edwards of The Aggieville Alleycats Learn more about your ad choices. Visit podcastchoices.com/adchoices

The team from GoPowercat — Tim Fitzgerald, Ryan Gilbert and Brien Hanley — welcomes former Kansas State safety Ty Zimmerman to discuss the situation with Kansas State football as the Wildcats prepareto travel to Lawrence for 11 a.m. with the Kansas Jayhawks on October 25. The Wildcats head into the Sunflower Showdown with a 3-4 mark on the season and 2-2 one in Big 12 play with Saturday's win. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, we talk with Audrey M. Johnson, CFRE, a member of AFP's Ethics Committee, about what ethical fundraising looks like for emerging leaders. In honor of Ethics Awareness Month — and AFP's recent updates to the Code of Ethical Standards — we explore common challenges early-career fundraisers face, how to navigate ethical dilemmas with confidence, and the future of ethical fundraising.  Guests: Audrey M. Johnson, CFRE is a certified fundraising professional with 25 years of experience as an executive leader building teams and generating revenue for local, national, and international organizations. She is currently the Principal Consultant for I.F. Consulting LLC. an independent fundraising consultancy specializing in fundraiser coaching, development strategy, and board and leadership development. Propelled by a commitment to community service, Audrey has served on boards of directors, government task forces, and advisory groups to give voice on issues she is passionate about to those in positions of power. Audrey is proud to have been recognized as the 2019 volunteer and mentor of the year by Higher Achievement, a DC-Metro afterschool program for middle-school scholars. She was also the 2023 President of the Association of Fundraising Professionals DC-Metro Chapter and now serves as a member of AFP Global's Ethics Committee. A transplant from Canada, Audrey holds a double major Bachelor of Arts degree in psychology and sociology, an MBA specializing in executive management, which included an international business residency at the Grenoble School of Management in France, and she holds a Master of Laws from Osgoode Hall Law School.  Hosts:  Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office.  She lives in New Orleans with her Elvis-impersonating husband, Mike.    Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing.  Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.

The team from GoPowercat — Tim Fitzgerald, Ryan Gilbert and Brien Hanley — welcomes former Kansas State running back Mike Lawrence to discuss the Wildcats' 41-28 home victory over TCU on Saturday, and looks forward to traveling to Kansas on October 27. The Wildcats are off this weekend after moving to 3-4 on the season and 2-2 in Big 12 play with Saturday's win. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The GoPowercat Powercat Postgame Podcast went live to break down Kansas State's 41-28 victory over TCU on Saturday at Bill Snyder Family Stadium. This edition of the Postgame Podcast features GoPowercat's Cole Carmody, as well as GPC football analyst Brien Hanley. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a discouraging 35-34 loss at Baylor, which dropped to 2-4 on the season and 1-2 in Big 12 play. TCU comes to Manhattan at 4-1 overall and 1-1 in the Big 12. The game kicks off at 2:30 p.m. (Central Time) on Saturday at Bill Snyder Family Stadium and will be nationally televised on FOX. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GoPowercat publisher Tim Fitzgerald hosts another edition of GoPowercat's K-State Insiders LIVE! Fitz is joined by Ryan Gilbert and Brien Hanley from his GPC crew, along with Wyatt Wheeler, the new beat writer for the state's Gannett newspapers, and former K-State linebacker Elijah Lee. The topic? Of course, it's Kansas State's 35-34 loss at Baylor, dropping the Wildcats to 2-4 on the season and 1-2 in Big 12 play. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The GoPowercat Powercat Postgame Podcast went live to break down Kansas State's 35-34 loss to Baylor on Saturday in Waco. This edition of the Postgame Podcast features GoPowercat's Cole Carmody, as well as GPC football analyst Monte Spiller. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a home victory over UCF to move to 2-3 on the season and 1-1 in Big 12 play. Baylor sits at 3-2 overall and 1-1 in the Big 12. The game kicks off at 11 a.m. (Central) on Saturday at McClane Stadium in Waco, Texas, and will be televised on ESPN+. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Andy Hepburn is the Co-founder of NEOLAW LLC and General Counsel at SafeGuard Privacy. He is a privacy lawyer with deep experience helping clients in the digital advertising industry navigate complex privacy laws. In this episode… Global Privacy Control (GPC) is transforming the way companies approach consumer consent. The rise of state privacy laws has fueled an explosion of cookie consent banners and other consent mechanisms that tend to confuse consumers about what they're agreeing to. GPC, also known as a universal opt-out mechanism, offers a simpler alternative by allowing consumers to set their privacy permissions once for electronic tracking at the browser level. Yet, its current all-or-nothing design raises the question: Does a single switch reflect what consumers really want?  Some consumers want to block all digital tracking, while others are open to targeted ads in specific situations, like shopping for a car or clothing. Most consumers fall somewhere in between. Earlier attempts, like the Do Not Track initiative, received pushback from the advertising industry, which argued that a simple on/off switch was too limited in capturing the diversity of consumer privacy preferences. A more nuanced approach would let individuals accept targeted ads in some areas while blocking them in others. Industry standards, such as the Interactive Advertising Bureau's Global Privacy Platform and the Multi-State Privacy Agreement, are designed to help companies ensure that consumer privacy preferences are consistently applied across publishers, advertisers, and the numerous intermediaries in the ad ecosystem. As consumer pressure and regulatory enforcement actions intensify, this may accelerate the adoption of these standards across various industries.  In this episode of She Said Privacy/He Said Security, Jodi and Justin Daniels chat with Andy Hepburn, Co-founder of NEOLAW LLC and General Counsel at SafeGuard Privacy, about whether universal opt-out mechanisms meet the needs of today's consumers. Andy explains why a single opt-out switch falls short of consumer needs and what more flexible models could enable. He highlights how industry standards can help companies and their vendors transmit privacy preferences across the ad ecosystem and why adoption will depend on consumer pressure and regulatory enforcement actions. Andy also explores the challenges smaller companies face in meeting privacy compliance requirements and how cooperation among regulators could shape the next phase of privacy enforcement.

The GoPowercat Powercat Postgame Podcast went live to break down Kansas State's 34-20 victory over UCF on Saturday inside Bill Snyder Family Stadium. This edition of the Postgame Podcast features GoPowercat's Cole Carmody, as well as GPC football analyst Brien Hanley. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a bye week after a disappointing 1-3 start. UCF, meanwhile, under head coach Scott Frost, is 3-0 in his first season back in Orlando. The game kicks off at 11 a.m. (Central) on Saturday at Bill Snyder Family Stadium, and will be televised on FS1. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The K-State Insiders go live to take the week's topics in Kansas State sports, most notably Saturday's 11 a.m. Big 12 football game with UCF at Bill Snyder Family Stadium. Monday's episode of the Insiders features GoPowercat publisher Tim Fitzgerald, managing editor Ryan Gilbert, senior writer Cole Carmody, and football analyst Brien Hanley, with this week's guest being Scott Reynolds, a Kansas State graduate who is the publisher of Pewter Report, a site covering the NFL's Tampa Bay Buccaneers. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Following Monday night's incredible show with four former Kansas State players, the K-State Insiders reconvene with a second panel of former Wildcats, who join GoPowercat managing editor Ryan Gilbert for a special live edition of the K-State Insiders. Thursday's episode of the Insiders features Gilz, as well as this episode's ex-Wildcats panel: defensive end Ian Campbell (2005-08), quarterback Jesse Ertz (2014-17), safety Tysyn Hartman (2008-11), and kicker Brooks Rossman (2007-08). Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, AFP LEAD presenters Alisa Toney and Anthony Roberts discuss the challenges and opportunities that remote work poses for the career growth of emerging leaders. We discuss how interpersonal skills such as trust and emotional intelligence help build a thriving remote work culture rooted in communication and feedback. To learn more, join Alisa and Anthony for their session, Using Emotional Intelligence to Manage in 360 Degrees, taking place during AFP LEAD, October 16-18 in Atlanta, GA. Guests: Alisa Toney, M.A., has over 25 years of professional experience in advancement. Her expertise encompasses a strong foundation in fundraising, securing gifts in the five- to seven-figure range. Alisa has experience in strategic planning, board management, campaign development, grant writing, and leadership development. She has directly managed teams in major gifts, corporate and foundations relations, and annual giving. Alisa currently is the Senior Director of Development at Philadelphia College of Osteopathic Medicine (PCOM). With degrees and certificates from Tulane University, Georgia State University, and The Fund Raising School, Lilly Family School of Philanthropy, Alisa serves on several boards and committees.   At CCS Fundraising, Anthony Roberts provides strategic counsel to a diverse set of complex organizations across the country, helping them articulate their philanthropic value proposition and optimize their fundraising potential. Anthony has partnered with organizations across a variety of sectors and scopes, including campaign management, campaign planning studies, case development, and development management for health care, higher education, independent schools, and conservation. His previous 20 years of experience as a frontline fundraiser inform his approach to helping his clients drive campaign activity to yield fundraising results. Hosts:  Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office.  She lives in New Orleans with her Elvis-impersonating husband, Mike.    Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing.  Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.

A panel of four former Kansas State football players joins GoPowercat publisher Tim Fitzgerald for a special live edition of the K-State Insiders. This week's episode of the Insiders features GoPowercat's Tim Fitzgerald, as well as this episode's ex-Wildcats panel: Brien Hanley, OL (1997-98); Thomas Hill, TE (1999-2003); Elijah Lee, LB (2014-16); and Monte Spiller, DB (1993-97). Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

TUCSON, Arizona — The GoPowercat Powercat Postgame Podcast unwinds Kansas State's 23-17 road loss at Arizona on Friday night at Arizona Stadium. This edition of the Postgame Podcast features GoPowercat's Cole Carmody, as well as GPC football analyst Brien Hanley. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a dreadful performance in a 24-21 loss to Army last Saturday, and this week travel to Arizona to face the other Wildcats on Friday. Despite being a game between two Big 12 foes, this is both schools' final non-conference game of the season. The game kicks off at 8 p.m. (Central) on Friday and will be televised on FOX. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Insiders gather to discuss Kansas State's surprising 24-21 loss to Army on Saturday night at Bill Snyder Family Stadium. How did this happen, and what's wrong with K-State's defense? This week's episode of the Insiders features GoPowercat's Tim Fitzgerald, Ryan Gilbert, Cole Carmody, and Big 12 Insiders host Brien Hanley, along with the show's guest of the week, John Kurtz, host of his own Big 12-themed YouTube show. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The GoPowercat Powercat Postgame Podcast unwinds Kansas State's stunning 24-21 loss to Army on Saturday night at Bill Snyder Family Stadium. This edition of the Postgame Podcast features GoPowercat's Cole Carmody, as well as GPC football analysts Brien Hanley and Monte Spiller. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody, and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The Kansas State Wildcats are coming off a lackluster performance in a 38-35 victory over North Dakota, and now line up on Saturday to face Army at Bill Snyder Family Stadium. The game kicks off at 6 p.m. (Central) on Saturday and will be televised on ESPN. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Insiders gather to discuss Kansas State's 38-35 act of survival on Saturday night versus North Dakota inside of Bill Snyder Family Stadium. This week's episode of the Insiders features GoPowercat's Tim Fitzgerald, Ryan Gilbert, Cole Carmody, and Ethan Fitzgerald, along with the show's guest of the week, Tim Everson, sports editor of the Manhattan Mercury. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The 17th-ranked Kansas State Wildcats seek redemption following a 24-21 season-opening loss to Iowa State in Dublin, kicking off their home schedule with Saturday's game against North Dakota at Bill Snyder Family Stadium. The game kicks off at 6 p.m. (Central) on Saturday and will be televised on ESPN+. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Insiders gather to discuss Kansas State's 24-21 loss to Iowa State in the Aer Lingus College Football Classic in Dublin, Ireland. The Insiders will typically be live on YouTube and X each Monday evening; however, due to staff members still recovering from the travel demands of returning from Dublin, this episode was prerecorded earlier in the day. This week's episode of the Insiders features GoPowercat's Tim Fitzgerald, Ryan Gilbert, Grant Snowden and Jon Grove — who covered the game in person — and analyst Brien Hanley, who hosted the Powercat Postgame Podcast from his studio in Frisco, Texas. Upcoming shows will typically include one guest member on the panel. Follow @GoPowercat | Make sure you follow GPC on X Subscribe NOW to GoPOWERCAT.com | Check out today's subscription special To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, guests Chris Evans and Allison Quintanilla Plattsmier share their experiences as working moms and emerging leaders in the fundraising profession. They reflect on their involvement with the AFP Women's Impact Initiative, discuss how the nonprofit sector can better support parents through flexibility and a people-first approach, and offer practical advice for setting boundaries to achieve better work-life balance. Guests:  Chris Evans, CFRE, has worked on development teams in Colorado, North Carolina, and Texas specializing in annual planning, database management, and donor relations. Chris believes nonprofits are tasked with making this world a more equitable place and is passionate about helping donors invest in change and impacting their community. As Senior Director of Development at Educational First Steps, Chris shares the value of quality early childhood education and how EFS impacts underinvested communities and their children across North Texas. Chris serves on the board of the AFP Fort Worth Metro Chapter as VP of Professional Development. She was a 2022 Emerging Leader, the 2023 DFW Philanthropy in Action Conference Chair, and currently serves on AFP's Women's Impact Initiative Committee. Chris passionately advocates for the rights and equity of women and children. Her inspiration and motivation for everything are her three children, Mia, Charleigh, and Benjamin, and her husband, Adam. Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing.  Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren. Host:  Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office.  She lives in New Orleans with her Elvis-impersonating husband, Mike. 

Welcome to the debut of The K-State Pregame Show presented by GoPowercat.com, featuring publisher Tim Fitzgerald, GPC's Cole Carmody and football analyst Brien Hanley, a starting offensive lineman on the 1997 and 1998 K-State teams. The 17th-ranked Kansas State Wildcats open college football's 2025 season by meeting No. 22 Iowa State in the Aer Lingus College Football Classic in Dublin, Ireland. The game kicks off at 11 a.m. (Central) — 5 p.m. in Dublin — on Saturday at Aviva Stadium, and will be televised on ESPN. Thank you to our sponsors, COLDEST and WOODEN CORK. Use the code LifeofFitz for discounts at both sites. Follow @GoPowercat on Twitter Sign up for GoPowercat VIP access and get your first month for just $1! Are you subscribing to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with world-renowned brain coach Jim Kwik, bestselling author of Limitless and advisor to billionaires, athletes, and Hollywood performers. After being labeled “the boy with the broken brain” as a child, Jim transformed his life through functional medicine, nootropics, cold therapy, neurorehab, and smart supplementation. He's now the go-to expert on learning how to learn, with cutting-edge insights on memory, speed reading, focus, and cognitive recovery. Together, they reveal the most effective supplements for brain optimization, how to stack smart drugs with sleep optimization, the surprising downside of alpha GPC, and why things like ketosis, mitochondrial support, and even Danger Coffee are essential for modern cognition. You'll also hear why your brain speed depends on your metabolism, the forgotten science of post-traumatic growth, and how to combine breathing, fasting, and cold therapy for massive neuroplasticity gains. Jim also shares his Brain Animal system, a new way to personalize your learning, decision-making, and communication based on your unique cognitive style. From performance to parenting, he shows how your “brain type” influences every part of life and how to hack it for focus, clarity, and flow. This episode is packed with high-impact strategies for biohacking your brain, improving human performance, upgrading memory, and building real resilience using smarter not harder protocols. You'll Learn: • What Jim Kwik takes daily for brain speed, cognition, and mental stamina • The exact nootropics Dave Asprey uses (and the ones he avoids) • How sleep apnea nearly destroyed Jim's performance and how he hacked it • The connection between mitochondria, memory, and metabolism • Why brain inflammation blocks focus and cognitive clarity • When to use cold therapy, hyperbaric oxygen, and stem cells for brain repair • How to know if your brain needs more acetylcholine and what happens if you overdo it • The best biohacking tools for focus, speed reading, learning, and flow state • Why your brain animal determines how you learn, lead, and connect Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keyword Index: Acetylcholine supplements, Alpha GPC vs CDP choline, Post-traumatic growth brain, Stem cells for brain repair, Hyperbaric oxygen therapy for TBI, Brain inflammation supplements, Learning disabilities recovery, Best supplements for neurogenesis, Brain fog biohacks, Brainwave training programs, Smart drug protocols, Cognitive stack routines, Mitochondrial support for cognition, Electrolytes for brain performance, Danger Coffee brain benefits, ADHD nootropics protocol, Sleep apnea and cognition, High dopamine supplements, Brain types and learning styles, Upgrade Labs review Thank you to our sponsors! Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Jim's Website: https://www.jimkwik.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Introduction & Brain Health • 0:47 — Childhood Injury & Struggles • 2:53 — Adversity & Purpose • 6:31 — Nootropics & Optimization • 18:49 — Daily Biohacking Habits • 32:14 — Exercise & Brain Function • 34:21 — Learning & Cognition • 38:06 — Sleep & Resilience • 41:41 — Brain Types Explained • 52:16 — Parenting & Neuroplasticity • 57:19 — Limitless Update & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

we wrap up week 1 of Blitz Month with GPC's Cole Carmody Learn more about your ad choices. Visit podcastchoices.com/adchoices

GPC's Ryan Gilbert stops in to talk a little hoops and get his 2025 Blitz Month predictions on the record. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The GoPowercat Powercat Podcast serves up an episode from Day 2 of Big 12 Media Days in Frisco, Texas. This edition of the Powercat Podcast features GoPowercat.com publisher Tim Fitzgerald, managing editor Ryan Gilbert, Big 12 Insiders host Brien Hanley and GPC intern Jon Grove. The Powercat Podcast is sponsored by Helping Hands Remodeling in Manhattan. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Become a GoPowercat VIP: CHECK OUT TODAY'S OFFER!Make sure you subscribe to the Powercat Podcast from your favorite podcast provider, including Apple, Spotify, or Amazon.Are you subscribed to the GoPowercat YouTube channel? Come check out our original programming at YouTube.com/GoPowercat To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you throwing money away on supplements that do nothing? In this Fitness Friday episode on the Habits and Hustle podcast, Liron Kayvan and I break down the supplement industry's biggest myths and reveal which ones are actually worth taking. We discuss why most supplements are unregulated snake oil, the importance of third-party testing, and how to cycle supplements so your body doesn't become desensitized. Plus, we share our personal supplement protocols and explain why getting blood work is non-negotiable before starting any regimen. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss: Why supplements should be the smallest part of your health pyramid The lack of FDA regulation in the supplement industry Essential supplements: creatine, omega-3, vitamin D with K2, magnesium Why creatine isn't just for bodybuilders (new Alzheimer's research) The importance of third-party testing and NSF certification How to cycle supplements to prevent tolerance Why you need blood work before and after supplementation NAD and alpha-GPC for brain health Working with your natural patterns vs. fighting them The difference between giving energy vs. getting energy from exercise Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements