POPULARITY
2 episodes with s l o w
2 episodes with s l o w
3 episodes with s l o w
3 episodes with s l o w
#DateEmOrDumpEm The One with the S-L-O-W date prepper
What is moving sooooo S L O W?!
What is moving sooooo S L O W?!
Big concert coming to Birmingham..."Steve's Turn"...EV charging station installation is S L O W...self-checkouts...food talk..."Question of the Day"See omnystudio.com/listener for privacy information.
Monthly Topic: PHYSICAL HEALTH Meet Aaron Cruz in today's interview: he's a personal trainer, physical heath expert, and brand new dad! Learn his incredible back story - how he came to be so deeply interested in healing and health. Learn different ways to incorporate and adjust some of the major tenants of physical health. Learn how the healing and growth process is S L O W, and how to get assistance along the way. We know you'll love this conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thejackieandstaceyshow/message
On this episode of the Dangerous Creatives Podcast, Shannon Griffin joins us to talk all about money mindset. Shannon is a photographer based in South Florida who now specializes in family and boudoir photography, after transitioning out of weddings in 2020. Money mindset is such an important aspect as a creative business owner that is sometimes overlooked. It is crucial when we want to raise our prices and reach a place of abundance. Shannon and Kristin discuss their own personal journeys with money mindset and how that mindset has shifted as they have grown and changed as individuals over the years going through different seasons of life. Shannon Griffin is an intimate portrait photographer who's process is S L O W, highly interactive and contemplative. Her clients become their own muse; and Shannon creates experiences where women feel beautiful, important, powerful and most importantly, valued. She gets to know the women that she photographs on a deep level before ever putting them in front of her lens; believing that the truest art begins with feeling and not technicality. Shannon guides her clients through the entire process and anticipates their needs. She takes pleasure in creating commissioned art for her clients, based on their individuality, and curating photographs that embody their legacy. Connect with Shannon: https://www.shannongriffin.com/consulting-and-mentoring website: https://www.shannongriffin.com/ instagram: https://www.instagram.com/shannongriffin/ Our Sponsors: 17hats - use code "Dangerous" to receive 50% off your first year. Connect with Kristin: Instagram @kristinsweeting Danger School Online Course Apply for coaching Credits: Music by @shammydee Produced by Jen Madigan Creative
What comes up when you hear the word S L O W? Is there resistance? Frustration? Restriction? I want to explore this concept with the framework of the gift of slow... We experience these 'speed bumps' along our journey that challenge our experience and enjoyment of life, but instead of staying in a 'victim' mindset of scarcity, let's recognize that these experiences are inviting us to our highest. It just may not look like how we thought it would. Slow manifesting realizes that we have visions of what we want to create and put into the world, while noticing the egoic expectation for all of the things to happen NOW. But we have the amazing opportunity to PLAY in this world. And when we recognize that it doesn't have to look like anyone else's life, we let go of the 'neediness' to manifest in this moment. When we give ourselves space to simply BE, magical things happen in their own time... Let's move into the week with the intention to manifest from a willingness to be slow, and quiet our minds to simply BE. What is your vision? What is your PASSION? The Ubuntu CommUNITY is something I feel called to support and bring into the world for women to BE in, to KNOW in and feel the support of a community that is already calling to them. It's time for the next step, my dear friend: bit.ly/3JvQyBs . . . And how can you support me? Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE! Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music. Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever! Follow me across whatever channels feel aligned; you can find me on Facebook and Instagram at @drangelamarick XOXO! ~Ange
Welcome to Rewild Your soul. In this episode we S L O W down and practice the art of listening and BEING present with what is. Topics covered: The subtle energies of presenceAuthentic selfUnlearningFaith & trustAbout Sabrina:
Have sales been S L O W on eBay for you? We put together hacks you should try to boost your eBay sales.
Mark Yegge, the Wealth Architect, is a lifelong learner, author, course-creator, mentor, and fund manager. He's the founder of Destiny Creation LLC, and he's traded over $14-billion worth of securities. Using his experience and expertise, Mark is on a mission to change the way we invest. In this episode of How To Trade It, Mark talks about taking the small wins over and over again. You don't want to miss it!Subscribe to How To Trade ItYou'll want to hear this episode, if you are interested in…[00:42] Lessons from a Taxi driver[12:46] The 4 Cornerstones[15:28] The secret is…[22:10] The future of Bitcoin[26:43] Supply & Demand[32:46] Special offer for How To Trade It listenersFast is Slow & Slow is FastMost people just want the quick win; the fast and big money. The better option, however, is to take small wins, over and over. So while that may seem like the S-L-O-W approach, in the long run, it's actually a faster way to increase your wealth. You reduce the risk of losing large sums of money, while having a consistent income that will continue to grow over time. The enemy Emotions are the enemy of the trader. When emotions go up, intelligence goes down. Go ahead and tell me I'm wrong. At Destiny Creation, we try to teach people how to get rid of or control their emotions, so they can trade from a quiet and still place. This happens by having a trusted system in place and well-defined processes to follow. No system is perfect, but if you follow our approach and the rules, we can teach you how to consistently make 2-4% each month.Crypto…Bitcoin?Mark believes that cryptocurrency, specifically Bitcoin, is the future. It may not replace the dollar, but it's probably good to have as part of your asset allocation, as it is probably the only truly decentralized crypto. It's never been hacked, and it's a great option, if you want something that is going to hold its value. Resources & People MentionedJesse LivermoreWilliam O'Neil Edward O. Thorp - Beat The MarketThe Cash Flow MachineFREE eBook - Regular Paychecks (for How To Trade It listeners)Gary GenslerConnect with Mark YeggeWebsite: DestinyCreation.comTwitter: https://twitter.com/mark_yeggeFacebook: https://www.facebook.com/mark.yegge11LinkedIn: https://www.linkedin.com/in/markyegge/Podcast: WealthArchitectPodcast.comSupport the show
Learn 5 key facts that our culture gets wrong, so that you can stop the sleep struggle and “Am I doing it wrong?” anxiety. Kim Hawley, MA, MPH is a Holistic Sleep Consultant and Lactation Counselor, as well as, the owner of Intuitive Parenting. Kim's passionate about helping parents confidently navigate nighttime parenting and family sleep using evidenced-based information and parental intuition. Her specialty is gentle, attachment-based sleep support for breastfeeding families. Kim lives in Capitol Hill, Washington DC with her husband, her two children, and a few animals, including her guide dog. She loves to run, read a good book, eat delicious food, and enjoy a glass of wine or cup of coffee. In this episode, you'll hear about: Kim's story A holistic approach to sleep 5 Sleep Facts Guilt and pride over your baby's sleep Sleep is genetic Safe co-sleeping and room-sharing S L O W D O W N & see if sleep advice feels right to you See how you can be responsive to your baby's needs and still take care of yourself. It's a delicate line. Don't over-commit yourself, so you can have a nice balance of work and play. With your intuition and as you try new things, you'll eventually sing a lullaby that soothes the whole family. Learn more about Kim and possibly working with her at IntuitiveparentingDC.com. Take care and sleep well.
When this writer is confronted with a “life challenge” in this case rising fuel prices, I begin by examining my behavior and finding ways to use less fuel.First on my Hit Parade of Fuel Saving is S L O W D O W N which always works. When I travel on the interstate I typically set my cruise control to 62 MPH & maintain 2250 RPM on my V6 Mercedes. Depending on the terrain I can get between 19 to 22 miles per gallon. Yes, Virginia, you may get there sooner if you drive 70 MPH but the time you save will be spent refueling your ride.
Join me for S L O W on Saturday, October 2nd, at 1pm. https://www.sensualenergyalchemy.com/s-l-o-w --- Support this podcast: https://anchor.fm/sensualenergypodcast/support
This week, I share some fun insights about breaking the boundaries of the mind and expanding my beliefs about what I'm capable of and how impactful I can be while also honoring my energy flow and alignment. I also reflect on the power of S L O W movements and how my Inner Voice told me what to eat for the next couple of weeks. Finally, I introduce you to a practice for you to start turning INWARD for relief and answers instead of outward. In the simple, three step process, you'll give yourself the gift of listening to your inner knowing. To me, the most important resource that each of us has is access to our inner voice, the well of wisdom and truth within. The more we slow down (as I've been guided to do), the more we can hear, and the more we can hear, the more opportunities we have to listen and act upon this infinite wisdom. I'm opening up three spots for 1:1 work from September through November. Book a 1:1 info call with me to learn about the {IN}Sight Coaching ExperienceMentioned in this episode:Ayurveda Practices - Dry Brush & Oil Massage (video)Ayurveda Practices - Slowing down / self care guideProjector PlaygroundMineral Broth RecipeStop Look & Listen Process (PDF)
Have you ever heard of that creepy sailor boy doll which is supposed to be possessed and has been supposedly responsible for a few deaths? Well, this movie isn't about that actual doll. In "Robert", we have a doll that looks strangely like Willem Dafoe but if he had been stung about the face by a swarm of bees. This slow-paced (and we ain't kiddin'... it's S-L-O-W) movie takes literally 42 minutes to go anywhere at all toward a horror film, and it tries hard to be just a family drama with a weird little Willem Defoe doll that goes all murdery.
We've decided that this is Part 2 of our “Slow the F*ck Down” Series! So let's keep things S L O W and get real INTENTIONAL with our purchases :). In this episode, Jill and Nick chat about how getting specific and intentional with their investments has allowed them to show up happier and more confident humans. Plus, they now have more money for things (& experiences) they VALUE in life, woo hoo! We are pumped to hang with y'all today!
In this week's episode we're talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the “tail” of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter. As our telomeres wear down, so do we. That's when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there's a big difference between your biological age and your chronological age. And it's your biological age that matters most. Why? It all comes back to those pesky telomeres. They're a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can't stop our telomeres from getting shorter, we can S-L-O-W the process down if we're smart about it… 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients – Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation – European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful' level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants – Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That's why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that's food, how much sun exposure you're getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion's Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature's most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee RESOURCES: Telomere Telomeres shorten during ageing of human fibroblasts Structure and function of telomeres Telomeres and The Natural Lifespan Limit in Humans Oxidative stress shortens telomeres Gene Expression Epigenetics Organixx 7M+ Telomeres and Aging: How Perceived Stress Impacts Your Health Top 6 Ways to Reverse Aging Naturally (Without Surgery) The 5 Most Beneficial Anti-Aging Foods
In this week's episode we're talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the “tail” of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter. As our telomeres wear down, so do we. That's when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there's a big difference between your biological age and your chronological age. And it's your biological age that matters most. Why? It all comes back to those pesky telomeres. They're a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can't stop our telomeres from getting shorter, we can S-L-O-W the process down if we're smart about it… 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients – Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation – European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful' level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants – Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That's why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that's food, how much sun exposure you're getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion's Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature's most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee RESOURCES: Telomere Telomeres shorten during ageing of human fibroblasts Structure and function of telomeres Telomeres and The Natural Lifespan Limit in Humans Oxidative stress shortens telomeres Gene Expression Epigenetics Organixx 7M+ Telomeres and Aging: How Perceived Stress Impacts Your Health Top 6 Ways to Reverse Aging Naturally (Without Surgery) The 5 Most Beneficial Anti-Aging Foods
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the "tail" of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter. As our telomeres wear down, so do we. That’s when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there’s a big difference between your biological age and your chronological age. And it’s your biological age that matters most. Why? It all comes back to those pesky telomeres. They’re a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can’t stop our telomeres from getting shorter, we can S-L-O-W the process down if we’re smart about it... 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients - Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation - European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful’ level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants - Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That’s why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that’s food, how much sun exposure you’re getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion’s Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature’s most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee Deeper Dive Resources Telomere https://en.wikipedia.org/wiki/Telomere Telomeres shorten during ageing of human fibroblasts https://www.nature.com/articles/345458a0 Structure and function of telomeres https://www.nature.com/articles/350569a0 Telomeres and The Natural Lifespan Limit in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5425118/ Oxidative stress shortens telomeres https://www.sciencedirect.com/science/article/abs/pii/S0968000402021102 Gene Expression https://en.wikipedia.org/wiki/Gene_expression Epigenetics https://en.wikipedia.org/wiki/Epigenetics
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the "tail" of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter. As our telomeres wear down, so do we. That’s when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there’s a big difference between your biological age and your chronological age. And it’s your biological age that matters most. Why? It all comes back to those pesky telomeres. They’re a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can’t stop our telomeres from getting shorter, we can S-L-O-W the process down if we’re smart about it... 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients - Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation - European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful’ level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants - Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That’s why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that’s food, how much sun exposure you’re getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion’s Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature’s most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee Deeper Dive Resources Telomere https://en.wikipedia.org/wiki/Telomere Telomeres shorten during ageing of human fibroblasts https://www.nature.com/articles/345458a0 Structure and function of telomeres https://www.nature.com/articles/350569a0 Telomeres and The Natural Lifespan Limit in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5425118/ Oxidative stress shortens telomeres https://www.sciencedirect.com/science/article/abs/pii/S0968000402021102 Gene Expression https://en.wikipedia.org/wiki/Gene_expression Epigenetics https://en.wikipedia.org/wiki/Epigenetics
Nothing for Granted | Grant Writing |Grants Consulting | Freelance Christian Entrepreneurship
What do you do as a Freelancer when business is S L O W ? Do you: A) Mop around and eat cereal out of a cup in pajamas waiting for an email from a potential client B) Give up put your resume back on Indeed hoping your old corporate job will take you back C) Find creative ways to bring in a cash injection In case you're a poor tester, let me help you out. Options A and B aren't going to cut it in the freelance space! Slow seasons bring out the scrappy entrepreneur in you. And in today's podcast episode I share with you 4 ways you can leverage your skills when you need money ASAP as a grants consultant. One example is to use alternative skills (bonus points if it's in high demand during a holiday!) Think carpet cleaning or artisanal woodwork! WORK WITH ME: https://www.buffaloambitionco.com buffaloambitionco@gmail.com Connect with me: https://instagram.com/buffaloambitionco
I'm so excited to have the radiant Jamila Joiner on the podcast today! We talk about how to quantify success as an actor (hint: it doesn't come from the outside), what it feels like to S L O W down, and we talk a lot about how, as actors, we also need to be business people. Jamila is also a bonafide skincare aficionado so we talk a lot about our skincare routines! Find Jamila --> https://www.jamilajoiner.com/ Instagram: @jamilajoiner Up Next for Jamila (post-quarantine): The Mystery of Edwin Drood at Lyric Arts http://www.lyricarts.org/ In the Future of Jamila: Great Big Rainbow World https://gbrwmusical.com/ Find Thank You Places on instagram @thankyouplacespod and on Facebook by searching Thank You Places. You can listen to the podcast on SoundCloud, Apple Podcasts, Spotify, and Stitcher.
We talk a little bit about the mindset that one must have when visiting / planning on moving to Costa Rica... Things are very slow here & one has to learn to become ONE with the slowness of the life. If you can't morph & adapt into the S-L-O-W, I would like to tell you that you will indeed go crazy and probably die a S-L-O-W death! We'll talk a little bit about the HAPPY PLANET INDEX. We'll discuss that more in episodes to come as well. Here is a link discussing the HAPPY PLANET INDEX: http://happyplanetindex.org/about AND...I promised you a link that will lead you to the definition of "PURA VIDA": https://internationalliving.com/what-is-the-meaning-of-pura-vida-qa/ Contact me anytime at: costaricapuravidalifestyle@gmail.com As always, thanks for listening!! --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support
Today's episode offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right--S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results--at rocket speed--because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W. More about Roger here: https://freedompersonaldevelopment.com
Episode 50 is here!! Whoa there! S-L-O-W down...there's some things we want to chat about to prepare ourselves for all that's coming between now and the end of the year. THE HOLIDAYS are upon us!
Learn 5 key facts that our culture gets wrong, so that you can stop the sleep struggle and “Am I doing it wrong?” anxiety. Kim Hawley, MA, MPH is a Holistic Sleep Consultant and Lactation Counselor, as well as, the owner of Intuitive Parenting. Kim's passionate about helping parents confidently navigate nighttime parenting and family sleep using evidenced-based information and parental intuition. Her specialty is gentle, attachment-based sleep support for breastfeeding families. Kim lives in Capitol Hill, Washington DC with her husband, her two children, and a few animals, including her guide dog. She loves to run, read a good book, eat delicious food, and enjoy a glass of wine or cup of coffee. In this episode, you'll hear about: Kim's story A holistic approach to sleep 5 Sleep Facts Guilt and pride over your baby's sleep Sleep is genetic Safe co-sleeping and room-sharing S L O W D O W N & see if sleep advice feels right to you See how you can be responsive to your baby’s needs and still take care of yourself. It's a delicate line. Don't over-commit yourself, so you can have a nice balance of work and play. With your intuition and as you try new things, you'll eventually sing a lullaby that soothes the whole family. Learn more about Kim and possibly working with her at IntuitiveparentingDC.com. Take care and sleep well.
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. * * * Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the "tail" of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter As our telomeres wear down, so do we. That’s when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there’s a big difference between your biological age and your chronological age. And it’s your biological age that matters most. Why? It all comes back to those pesky telomeres. They’re a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can’t stop our telomeres from getting shorter, we can S-L-O-W the process down if we’re smart about it... 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients - Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation - European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful’ level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants - Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That’s why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that’s food, how much sun exposure you’re getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion’s Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature’s most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee Deeper Dive Resources Telomere https://en.wikipedia.org/wiki/Telomere Telomeres shorten during ageing of human fibroblasts https://www.nature.com/articles/345458a0 Structure and function of telomeres https://www.nature.com/articles/350569a0 Telomeres and The Natural Lifespan Limit in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5425118/ Oxidative stress shortens telomeres https://www.sciencedirect.com/science/article/abs/pii/S0968000402021102 Gene Expression https://en.wikipedia.org/wiki/Gene_expression Epigenetics https://en.wikipedia.org/wiki/Epigenetics Organixx 7M+ https://shop.organixx.com/collections/immune-support/products/7m-plus
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them lengthened and healthy. * * * Understanding the Importance of Telomeres Understanding the impact telomeres have on our aging will help us understand the positive health benefits of mushrooms. The telomere is the "tail" of each chromosome in your cells. These tiny little segments of your DNA are critical for healthy, youthful living. Think of them as the plastic tips of shoelaces that keep them together. Telomeres work the same way. They prevent chromosomes from fraying or tangling with one another. When that happens, it can cause genetic information to get all mixed up or destroyed leading to health problems. Worst of all, damage to your telomeres can speed up your aging. One study of 60 to 75-year-old people showed those with short Telomeres had a 300% higher death rate from heart-related problems. They also had an 800% higher death rate from infectious diseases. Why? Because each time a cell divides, its telomeres become shorter As our telomeres wear down, so do we. That’s when we develop problems with hearing or age-related memory loss — things most of us consider natural parts of aging. Can We Slow This Down? Yes! As it turns out, age really is just a number. You see, there’s a big difference between your biological age and your chronological age. And it’s your biological age that matters most. Why? It all comes back to those pesky telomeres. They’re a primary reason some people age at different speeds than others. Or why some people always seem to be “coming down with something” and others have an impenetrable immune system. While we can’t stop our telomeres from getting shorter, we can S-L-O-W the process down if we’re smart about it... 3 Ways to Increase the Length of Your Telomeres Boost Micro-Nutrients - Vitamins A, D, C, and E have all been proven to slow down your telomeres. And data from one study (586 women, ages 35-74) showed those with a strong nutrient base had 5.1% longer telomeres than those who did not. Reduce Inflammation - European study showed that those who had low levels of inflammation were able to maintain their telomeres at a ‘youthful’ level. Their telomeres matched those of a person who was 60 even when they were 80 years old Anti-Oxidants - Studies show that your telomeres are extremely sensitive to oxidative stress. Not only that, but too much oxidation in your cells could hurt how your telomeres are meant to function. That’s why keeping powerful antioxidants like Nutritional Mushrooms in your diet is so crucial for healthy aging. Antioxidants combat the free radicals that may cause cell damage or cell death. Gene Expression/Epigenetics Epigenetics is the study of how we can affect our gene expression based off of lifestyle choices, whether that’s food, how much sun exposure you’re getting, the kind of toxins that are in your life, the working out that you do. We can slow down the aging process if we understand aging, we understand telomeres, we understand the different things that we can do to keep them longer will ultimately slow down the aging. 7M+ 7M+ contains seven main ingredients: Turkey Tail, Chaga, Shiitake, Maitake, Cordyceps, Lion’s Mane, and Reishi, Powerful anti-aging, longevity, immune support 7 of nature’s most beneficial organic mushrooms Fermented to maximize bioavailability No artificial flavors, preservatives, or colors Free of GMOs, yeast, soy protein, sodium, or starch ONE-Year 100% Satisfaction, Money-Back Guarantee Deeper Dive Resources Telomere https://en.wikipedia.org/wiki/Telomere Telomeres shorten during ageing of human fibroblasts https://www.nature.com/articles/345458a0 Structure and function of telomeres https://www.nature.com/articles/350569a0 Telomeres and The Natural Lifespan Limit in Humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5425118/ Oxidative stress shortens telomeres https://www.sciencedirect.com/science/article/abs/pii/S0968000402021102 Gene Expression https://en.wikipedia.org/wiki/Gene_expression Epigenetics https://en.wikipedia.org/wiki/Epigenetics Organixx 7M+ https://shop.organixx.com/collections/immune-support/products/7m-plus
Going old school with the title, don't judge! STEM (science, technology, engineering & mathematics) hiring today is brutal as there are just not enough people to support the demand. Without bringing policy into the conversation we are going to tackle the challenge of how to hire around the limitations. Today’s Quote: "To maintain their own competitiveness, workers need to attain and stay current on the qualifications needed to advance in a constantly evolving economy." - Elaine Chao - Secretary of Transportation Guest Bio: An avid entrepreneur from University onward, Martin Herrington established a service industry business before graduation, partnered a real estate development company, and co-founded The Herrington Teddy Bear Company to move to the United States, creating a multinational sensation. As Chief Financial Officer and Managing General Partner, Martin was responsible for all aspects of the business including Sales, Production, HR, IT, and operations of the corporation before seeking additional challenges. Mr. Herrington holds a very distinguished record of service in non-profit organizations in Canada and the U.S. with his most recent focus growing the Youth Motivation Task Force of Orange County. An entrepreneurial graduate of the prestigious Haskayne School of Business at the University of Calgary with a Bachelor of Commerce, Martin also advanced his education credentials into the Series 7 and Series 66 US Securities Licenses and held the Wealth Advisory Associate role with Morgan Stanley before becoming a Financial Advisor as part of his creation strategies. Martin is currently a founding partner and Vice-President with TEKCORUS Consulting, a Recruiting & RPO Agency based in Orange County, California specializing in recruiting high tech talent Recruitment Process Outsourcing Services. Martin has been a Toastmasters International member for many years, and speaks regularly at community events, business meetings, and consistently competes in Toastmasters International speaking contests. Show Highlights: What an H1 is The benefits & challenges to hiring How to effectively hire someone under H1 status Problem: What is an H1? Long Term but not permanent work authorization / visa that is sponsored by employer. Benefits of Hiring an H1 Already has an h1b- wider pool of talent 3rd party intervention Better technical skills/expertise Better rate Things to be Aware? Beware of agents Lying Different people showing up for different parts of the interview H1B is looking for a path to Green Card only Quirks of Engineers - Knowing the individual to prepare for the interview Biggest challenge -Technically sound -asking basic questions -build a database of technical questions How to sniff out the quirks, personality & culture fit Problem lies where Creating the right environment for an interview Knowing enough about your clients to be able to properly prepare candidates for interviews Rick’s Input: Hire people who are already holding an H1b- Transfer Timing is S L O W - elimination of premium processing Steps to Hire H1’s First step - Go over resumes Watch for duplication - some resumes look too “familiar” or even identical! Look for excessively long resumes - ie. filled with same info. at each job experience Second Step - initial phone call - screening for good communication skills - can be a challenge and if you cannot understand them, then your client or the team will likely not be able to either Go over each job experience by asking what they did and what technologies were used - making sure that it matches the resume, dates, etc. Listen for delays or background talking; candidate should know all details her/himself Confirm relocation details - do they have friends/family in New City; what is the likelihood that they will actually show up in New City? (ie. verify “Relocation Anywhere” and vet out tire kickers. Third step - in-person or Skype interview Making sure the same person from phone call shows up for the in-person/Skype If by Skype - Watch for lip syncing, other people in the room speaking or signalling; Screening for communication, Fourth step - get commitment for duration of contract; If necessary, contact Agency holding Visa to confirm Rick’s two cents Communicate! No assumptions Key Takeaways: Be diligent in your communications Find out Visa details; request copies of Visa/paperwork; allow extra time! Coach candidates through interview process
Daily Astrology-Human Design-Oracle Energy Report. Live weekday mornings on the Living Astrology Facebook page. Mars moves into Leo today and opens up the opportunity for forward motion and creative expression! Not that we weren't creative with Mars in Cancer, it was just S-L-O-W. Remember we are in the dark of the Moon though so wait another day to do the big splash! Grab your cuppa coffee or tea and join Living Astrology's, Janet Hickox in the Meta CaFe for the daily Astrology - Human Design - Oracle Energy Report. You can find us on the Living Astrology Facebook page weekdays at 8:00 am PT /11:00 am ET. See you there! My website: https://www.living-astrology.com Facebook: https://www.facebook.com/LivingAstrology
Daily Astrology-Human Design-Oracle Energy Report. Live weekday mornings on the Living Astrology Facebook page. Mars moves into Leo today and opens up the opportunity for forward motion and creative expression! Not that we weren't creative with Mars in Cancer, it was just S-L-O-W. Remember we are in the dark of the Moon though so wait another day to do the big splash! Grab your cuppa coffee or tea and join Living Astrology's, Janet Hickox in the Meta CaFe for the daily Astrology - Human Design - Oracle Energy Report. You can find us on the Living Astrology Facebook page weekdays at 8:00 am PT /11:00 am ET. See you there! My website: https://www.living-astrology.com Facebook: https://www.facebook.com/LivingAstrology
Daily Astrology-Human Design-Oracle Energy Report. Live weekday mornings on the Living Astrology Facebook page. Mercury, trickster planet, turns direct today, and the New Moon is in Sagittarius. But we also have Mars conjunct Neptune tomorrow fogging up our perceptions. So while things are beginning to turn around, we still have a S L O W sign for taking action. More this morning ... Grab your cuppa coffee or tea and join Living Astrology's, Janet Hickox in the Meta CaFe for the daily Astrology - Human Design - Oracle Energy Report. You can find us on the Living Astrology Facebook page weekdays at 8:00 am PT /11:00 am ET. See you there! My website: https://www.living-astrology.com Facebook: https://www.facebook.com/LivingAstrology/
"Personal development can be S-L-O-W," my friend Cathy began her blog post. She made reference to a conversation we had way back in 2008. Sometimes it takes a while to learn what we need to learn in order to evolve to the next level of our personal development. In this audio, I talk about where this exercise finds me 8 years later on. C
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