Podcasts about clean meat

Around the time his son was born in 2011, Beni Nofech saw a video that changed his life. After listening to an argument about the need to move away from the view that animals are mere commodities for humanity to use however we like, Beni adopted a vegan diet and soon found himself attending animal movement and alt-protein conferences. From there, he began making angel investments in food tech startups that could help animals, eventually leading him to leave his career in the medical device world to become a full-time venture capitalist in the alt-protein food tech world. Today, Beni runs Milk & Honey Ventures, an eight-figure investment fund with a mandate to place early-stage bets on Israeli food tech startups that are seeking to displace animals in the food system. He's backed some of the biggest names in alt-protein, including many companies who've been on this podcast before. In this episode, Beni and I discuss the state of alt-protein investing, whether he views the current apparent malaise as permanent or transitory, and what he sees for the future of this important industry.  I've known Beni since 2016 and can attest that he's a great guy with important insights from which anyone who cares about building a better food system will benefit. Discussed in this episode Beni was influenced to become vegan after seeing this speech online. Beni helped promote this 2016 fundraising video by SuperMeat, to which Paul donated. Beni served on the board of the Modern Agriculture Foundation. Beni recommends: Startup Nation, Clean Meat, Sapiens, and Calvin and Hobbes. Bonus: One of Paul's favorite Calvin and Hobbes strips.  The Good Food Institute's suggestions for white space in the alt-protein sector. Our past episodes with Oshi and PoLoPo. Pitch Milk and Honey Ventures at hello@mnhventures.com More about Beni Nofech Beni is the Founding Managing-Partner of Milk & Honey Ventures - Israel's leading venture capital fund exclusively dedicated to the Sustainable-Protein industry. He has been a key player in the sector in Israel for over a decade, actively serving as an angel investor, entrepreneur, and advocate for the industry. His experience spans investments in over a dozen startups, including some of the most notable success stories in the global alternative-protein space today. Beni's passion is the effective acceleration of disruptive Sustainable-Protein technologies

This week's episode features a conversation with Paul Shapiro, who went from being a lobbyist who advocated for better animal treatment to building a future food company that leverages technology to reduce our reliance on animal agriculture. Links: Paul's website: https://www.paul-shapiro.com/ Paul's company: The Better Meat Co. Paul's book: Clean Meat, on Amazon. Also, make sure to subscribe to our weekly Food Tech News Show podcast where we talk about some of the top stories of the week in the world of food tech.

The demand for meat will keep growing because the world's population will keep growing out of poverty and with a hunger to add meat to their diet. Now more meat can come from more sources , including animal, plants and mycoprotein. Paul Shapiro is CEO of the Better Meat Company and author of "Clean Meat".  Growing micycrobial fungi called "mycoprotein", meat is produced with the look, taste and texture of animal sourced products with equal or superior nutrition. Who knew we could be farming microbes to help feed a hungry planet. www.bettermeat.co

No cultivated meat company has raised more capital than UPSIDE Foods. In 2022, after having already raised about $200 million in previous rounds, the company raised another $400 million in a Series C round with a company valuation north of the coveted $1 billion unicorn status. No company in the space has garnered more media attention, both positive and critical, than UPSIDE Foods. No company has as much volume of cultivation capacity as UPSIDE Foods. No company is as old as UPSIDE Foods, as it was the first startup formed to take this technology out of academia and work to commercialize real meat grown slaughter-free. It's also one of the few companies in the world to have been granted regulatory approval to actually sell cultivated meat, which it did in the US. So it was only fitting that this conversation with UPSIDE CEO Uma Valeti take place in person inside the beating heart of UPSIDE's EPIC (Cultivated Meat Engineering, Production, and Innovation Center) cultivated meat pilot facility in Emeryville, California. I often say that I'm Uma Valeti's first biographer, since I profile him in Clean Meat, but I certainly won't be his last biographer, regardless of whether he succeeds or fails. And the last time I visited UPSIDE Foods, in 2017, when the company was still called Memphis Meats, and I got to enjoy their cultivated duck. At that time, they had only a handful of employees. Now, as 230 UPSIDE employees worked away in the dramatically nicer building that houses EPIC, I first got to enjoy four different cultivated chicken dishes. I tried both chicken that was FDA-approved and grown in smaller cultivators, and chicken that was yet to be FDA-approved, which was grown in 2,000-liter cultivators. Spoiler: they all tasted great, and were easily discerned from most plant-based chicken in scent, flavor, and texture. After the tasting, Uma and I sat down for this frank conversation in which we discussed UPSIDE's past, present, and future. That includes details about the scale and capability at which they currently sit, why they paused their plans for their vaunted Rubicon commercial facility in Illinois, what expansions they're planning on making at EPIC in California, what Uma thinks about the obituaries some journalists are writing for the cultivated meat industry, when he thinks cultivated meat will reach 1 percent market share in the total meat market, and much more.  In this conversation, you'll hear Uma elaborate on how the technology has gone from being decried as impossible to now possible, and what remains to be seen is whether it will now go from possible to inevitable.  It's a fascinating and revelatory conversation with a man who has served in many ways as a face for the cultivated meat movement for many years, even prior to founding this company. Discussed in this episode This episode is the eighth in our multi-part podcast series on cultivated meat. The previous seven episodes include Avant Meats, BlueNalu, Eat Just, Fork & Good, Mosa Meat, New Harvest, and Aleph Farms. Our past episode with New Harvest founder Jason Matheny. A 2013 Washington Post obituary for electric vehicles. Nine states are now phasing out gas cars by 2035, and so are automakers like GM. Uma and Paul both endorse the work of the Good Food Institute. You can see a clip of Paul tasting UPSIDE Foods' duck in 2017 here. Uma is profiled in Clean Meat, which has an updated 2024 paperback edition now out.  Tyson Foods pulled out of its investment in Beyond Meat. Paul couldn't recall the exact name in the live interview, but he was referring to Potemkin villages in Russia. More about Uma Valeti Dr. Uma Valeti is the CEO and Founder of UPSIDE Foods. Uma earned a degree in Cardiology from the Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER) in Pondicherry, India. After residencies at Wayne State and SUNY Buffalo, Uma completed three fellowships at the Mayo Clinic. He teaches Cardiovascular Medicine at Stanford University. In 2019, Uma was named a “Global Thinker of the Decade” by Foreign Policy magazine. He has been featured in the Wall Street Journal, the Aspen Ideas Festival, and SXSW.

Paul & Jesus' statements concerning food sacrificed to Idols has been no small debate, and has created a great controversy within the church. Even to the point of people saying that everything written by Paul should be thrown away. They like to cite the supposed contradiction between His and Jesus' statements. But under a closer look and when read in context, we will find no controversy concerning food sacrificed to idols, and if Christians should eat such food produced by pagan religious practices. #Idols #FoodSacrificedToIdols #CleanmeatWebsitehttps://brotherlance.com/food-sacrificed-to-idols/Watch The Video:https://youtu.be/jC7K_o9UY_INew IntroSupport the showBecome A SupporterJOIN US!> Main Website: https://brotherlance.com/> Free Book: http://weshallbelikehim.com/> Free Music: https://brotherlance.com/brother-lance-music/> Social - Gab: https://gab.com/BrotherLance

In 2013, Dr. Mark Post shocked the world when he debuted the world's first-ever burger grown from animal cells. Weighing in as a quarter-pounder, the burger carried a price tag of a mere $330,000—all of which was funded by Google co-founder Sergey Brin.  A decade later, what does Mark think about the movement and the industry he helped birth?  When his burger was debuted, a grand total of zero companies existed to commercialize what would come to be called cultivated meat, no serious investment dollars had flowed into cultivated meat research, yet hopes were high that such meat would be on the market within a decade. In this episode, Mark offers why he thinks his timeline predictions in 2013 were proven too optimistic, what he thinks the biggest hurdles to success were and are, and what inventions still must be made to give cultivated meat a shot at making a dent in the number of animals used for food. Discussed in this episode Mark recommends reading the journal Nature Food. Paul's book Clean Meat tells Mark's tale, and is coming out as an updated paperback edition on April 9, 2024! More about Mark Post Dr. Mark Post, MD/PhD, has had several appointments as assistant professor at Utrecht University, Harvard University, as associate professor at Dartmouth college, and as full professor at Eindhoven University of Technology and Maastricht University. He currently holds the chair of the Physiology Department at Maastricht University. He is visiting professor at Harvard, University of Modena and faculty at Singularity University.  His main research interest is the engineering of tissues for medical applications and for food. The medical applications focus on the construction of blood vessels that can be used as grafts for coronary artery bypass grafting. Tissue engineering for Food has lead to the development of cultured beef from bovine skeletal muscle stem cells in an effort to transform the traditional meat production through livestock.  Dr Post co-authored 165 papers in leading peer-reviewed scientific journals and received during his career over 50 million dollars in funding and awards from different sources including government, charity and industry. He presented the world's first hamburger from cultured beef in the August 2013 and is working on improvements and scaling up the production of cultured meat.  He received the World Technology Award from AAAS/Times/Forbes for invention with the biggest potential for environmental impact. Dr Post is CSO and co-founder of MosaMeat and of Qorium, two companies that aim to commercialize meat and leather applications of tissue engineering. He is CEO of Cell2Tissue, which is a developer of technologies in tissue engineering for consumer and health applications.

Some of the companies in the cultivated meat space are betting that massive stainless steel cultivators—think 100,000L to 250,000L—are the path to commercialization. Niya Gupta, CEO of Fork and Good, is thinking smaller.  She argues that there may be a more realistic path using a larger number of smaller tanks, void of the impellers that agitate the more conventionally used reactors in the sector.  Founded in 2018, the company was spun out of Modern Meadow, the first-ever cultivated animal product company which is now focused on materials like leather rather than meat. Having raised more than $20M in its first six years, Fork and Good just held its first-ever tasting of the animal cells they're growing, and as you'll hear in this conversation, it was a real success.  Does Niya think that the cultivated meat industry can make up one percent of the conventional meat industry's volume within the next decade? Listen to her insights in this episode for the answer to that question! Discussed in this episode Niya recommends reading Man's Search for Meaning, which she re-reads annually. Paul mentions that a quote from Man's Search for Meaning was read by the officiant at his wedding. That quote follows: “The truth – that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.” Niya also recommends reading Radical Candor and Mindset. Modern Meadow is profiled in Clean Meat, including the new (2024) paperback edition. More about Niyati Gupta Niya Gupta is the co-founder and CEO of Fork & Good, a cultivated meat company addressing the high costs of the industry with a novel and patented approach in cell culture that produces meat more efficiently than cows and pigs. Niya was also the CEO of Comcrop, a vertical farming startup in Singapore selling greens into major supermarkets. Prior to this she had spent more than 10 years in food and conventional agriculture businesses, including at McKinsey and Syngenta. She holds an MBA and MPAID from Harvard, and an Economics BA from Yale.

If you listened to the last episode, you already know that there's an updated paperback edition of my book Clean Meat that's coming out April 9, 2024. I announced in that episode that, aligning with that release, this show will be devoted for a couple months exclusively to interviews with leaders in the cultivated meat space, many of whom are profiled in the book.  And there's perhaps no person in the cultivated meat sector who's generated more headlines than Josh Tetrick, CEO of both Eat Just and Good Meat. Along with people like Mark Post and Uma Valeti, both of whom will also be guests in this podcast series, Josh was one of the first entrepreneurs to devote resources to trying to commercialize cultivated meat. And his company, Good Meat, indeed was the first company ever to win regulatory approval anywhere—in Singapore—and start selling real meat grown without animal cells.  In the new paperback edition of Clean Meat I detail the process of that Singaporean regulatory approval and the world's first historic cultivated meat sale. And while Good Meat has gone on to raise hundreds of millions of dollars in venture capital and garner US regulatory approval as well, the company admittedly hasn't yet achieved the goals it set out for itself in the early days.  In the recent New York Times obituary for cultivated meat, the author Joe Fassler writes, “The book ‘Clean Meat' describes Mr. Tetrick looking at factory drawings and saying, ‘By 2025, we'll build the first of these facilities,' and by 2030, ‘we're the world's largest meat company.'” Today, in 2024, Good Meat no longer has an aspiration of a 2025 major cultivated meat plant, and the idea of being the world's largest meat company by 2030 seems relatively  unlikely. But as you'll hear in this interview, Josh Tetrick remains cautiously optimistic about a future for the cultivated meat industry, despite negative headlines that are, at least for the time being, dampening some investors' enthusiasm for the space. In this episode, Josh and I have a frank discussion about the cultivated meat sector, how it may be able to scale, what the economics could look like, whether Josh thinks it's realistic to make a dent in total animal meat demand, and more.  Long-time listeners of the show will remember that Josh also was a guest on this podcast way back in 2019 on Episode 23. In that conversation, we discussed how he remains resilient in the face of adversity. I recommend going back and listening to that inspirational episode for sure, and I'm glad to have Josh back on the show to offer his point of view of where things stand in the movement to divorce meat production from animal slaughter today. Discussed in this episode Josh recommends reading Thinking, Fast and Slow. Our 2019 episode with Josh, Episode 23. A 2013 Washington Post obituary for electric cars.  More about Josh Tetrick Josh Tetrick is CEO & co-founder of Eat Just, Inc., a food technology company with a mission to build a healthier, safer and more sustainable food system in our lifetimes.  The company's expertise, from functionalizing plant proteins to culturing animal cells, is powered by a world-class team of scientists and chefs spanning more than a dozen research disciplines. Eat Just created one of America's fastest-growing egg brands, which is made entirely of plants, and the world's first-to-market meat made from animal cells instead of slaughtered livestock.  Prior to founding Eat Just, Tetrick led a United Nations business initiative in Kenya and worked for both former President Clinton and Liberian President Ellen Johnson Sirleaf. As a Fulbright Scholar, Tetrick taught schoolchildren in Nigeria and South Africa and is a graduate of Cornell University and the University of Michigan Law School.  Tetrick has been named one of Fast Company's “Most Creative People in Business,” Inc.'s “35 Under 35” and Fortune's “40 Under 40.” Eat Just has been recognized as one of Fast Company's “Most Innovative Companies,” Entrepreneur's “100 Brilliant Companies,” CNBC's “Disruptor 50” and a World Economic Forum Technology Pioneer.

I'm excited to announce in this short new podcast episode that there's a new, updated, paperback edition of my book Clean Meat that's coming out on April 9, 2024. Published by Simon and Schuster's Gallery Books, the new Clean Meat is now available for preorder everywhere books are sold.  Aligning with this new edition release, for the next couple months, this podcast is going to focus squarely on the issue that's animated my life for the past 30 years: how to wean humanity off our animal-centered diets. The extraordinary suffering of the literally trillions of animals who we farm and kill for food has plagued me for more than three decades, and alleviating some of their suffering is the cause to which I've devoted my entire career.   

Wir haben mit Freigeist einen neuen Deal im Biotech-Bereich gemacht. BioThrust hat einen bionischen Bioreaktor entwickelt, mit dem sich Zellproduktionen auf einen industriellen Maßstab skalieren lassen. Das könnte nicht nur Stammzelltherapien zur Behandlung chronischer Krankheiten wie Krebs, Parkinson und Alzheimer für jeden zugänglich und bezahlbar machen, sondern auch einen Einfluss auf Bereiche wie Clean Meat haben. Gründer Patrick ist heute im Innovation Pulse ⚡️ Podcast zu Gast und erklärt, wie die intelligente, künstliche Lunge von BioThrust funktioniert, wie es zu dieser Entdeckung kam und wie sie ihre große Mission erreichen wollen: stem cell therapies for everybody.

Joining us right now is Paul Shapiro, CEO of the Better Meat Company—a company on a mission to reinvent "meat". They've got plug-and-play mycoprotein formulations that quickly and cost-effectively enhance (or even replace) meat products while improving nutrition, flavor, and yield. He's also the author of the best-selling book, Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, and the host of the Business for Good Podcast, a podcast that I might add closely mimics what we're doing here, except of course, his is better no doubt, because as a host, let's face it, I am questionable at best. He's been a five-time TEDx speaker And has published more than 100 articles on food sustainability. Now, he's using mycoprotein to satiate, humanity's collective "meat tooth". ➡️ https://www.bettermeat.co/ ➡️ https://rosspalmer.com/paul-shapiro ➡️ Follow me on Instagram: @therosspalmer ➡️ Subscribe on YouTube: @therosspalmer

Episode Description: Paul Shapiro joins Karl and Erum to delve into a world where science and speculation collide. The episode sails through the fascinating journey of fungi protein production, exploring the intricacies of utilizing alternative feedstocks and the financial challenges faced by the cultivated meat industry. Amidst the scientific discourse, the conversation takes unexpected turns, venturing into the realms of alien technology theories and reflections on nature during high-altitude hikes. This episode is not merely a discussion but a journey, inviting listeners to ponder the ethical, scientific, and potentially otherworldly implications of our food production and technological advancements. Grow Everything brings to life the bioeconomy when hosts Karl Schmieder and Erum Azeez Khan share stories from the field and interview leaders and influencers in the space.  Life is a powerful force and it can be engineered. What are we creating? Learn more at www.messaginglab.com/groweverything Topics Covered: 00:00:00 Navigating the Frontier of Cultivated Meat and Biotech Innovation with Paul Shapiro 00:03:17 Savoring Local: A Culinary Adventure Through Cheese and Pastries 00:08:58 Addressing the Gap: A Look into the Underrepresentation of Women in Science and Nobel Recognitions 00:15:41 Fashion Meets Science: A Glimpse into Biotech Materials and AI in Apparel 00:19:07 Venturing into Sustainability: Paul Shapiro on Fungi, AI, and the Path Forward for Clean Meat 00:21:47 The Activist's Journey: Paul Shapiro's Transition from Advocacy to the Better Meat Co 00:26:42 A Culinary Transition: The Shift from Enjoying to Innovating Meat Alternatives 00:35:49 Behind the Financial Curtain: Understanding Government Subsidies in Livestock Agriculture 00:38:18 Pushing Boundaries with Government Support: A Look at Revolutionizing Biotech Research 00:42:37 Understanding Fungi: Exploring Its Evolutionary Link to Animal Kingdom 00:45:10 Harnessing the Power of Fungi: Leading the Charge Towards Sustainable Protein Sources 00:49:54 Behind Affordable Poultry: Investigating Animal Welfare Issues in Chicken Production 00:52:20 The Banana Journey: Evolution, Design, and Its Remarkable Story 01:00:52 Future Foods: Navigating the Scaling of Superfoods and Alternative Meats 01:04:32 Solving for Scale and Social Issues: Engaging with a Biotech Podcast Peer 01:09:08 Surpassing Expectations: Aiming for Alternative Proteins to Rival Animal Meat in Flavor and Affordability Episode Links: Paul Shapiro LinkedIn Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (Book) Business for Good (Podcast) What Farm Subsidies Are and Why They Matter, Explained (Article)  Better Meat Co. (Company) Good Food Institute (Company) Sublime Systems (Company) Have a question or comment? Message us here: Text or Call (804) 505-5553 Instagram / TikTok / Twitter / LinkedIn / Youtube / GrowEverything website Email: groweverything@messaginglab.com Support here: Patreon Music by: Nihilore Production by: Amplafy Media --- Send in a voice message: https://podcasters.spotify.com/pod/show/messaginglab/message

How much do you know about Silvopasture?  On today's episode of the Thriving Farmer Podcast, we are joined by Jake Puckett of Crow Fly Farms in Marion, NC. His farm is a first-generation regenerative farm that raises 100% grass-fed and finished cattle and sheep (a.k.a. a “flerd”) as well as 100% Soy-Free Organic forest-raised hogs.  Hear more about how they sell their meat in bundles instead of individual cuts and how he's transitioning his property into Silvopasture. Tune in to hear about Jake's dedication to the improvement of his land and the environment as a result. In this episode, you'll hear: How Jake got started in farming 1:59 How Crow Fly got access to land as a first-generation farm 6:28 More about his market and how they sell 18:05 How they sell their meat in bundles instead of individual cuts 22:27 How they are converting their property to Silvopasture 30:32 More on how Jake runs his animals as a “flerd” 36:41 What Jake would change if he could start all over again 40:15 Who makes up the team at his farm 42:31 About the future of Crow Fly Farms 44:28  About the Guest: Jake Puckett and his wife, Luna Mikos, of Crow Fly Farms run a diversified livestock operation in Marion, NC raising cattle, sheep, and hogs. His cattle and sheep are 100% grass fed and finished and his hogs are raised entirely in the forest and fed a soy-free organic feed. Jake is an Accredited Professional with the Savory Institute and is the Lead Ecological Monitor for the Robinia Institute. Their farm's motto is Happy Animals, Healthy Ecosystem, Clean Meat.  Resources: Website: www.crowflyfarms.com Instagram: https://www.instagram.com/crowflyfarms/       This podcast is sponsored by Small Farm University, THE go-to resource for gardeners, homesteaders, and farmers around the world. Small Farm University delivers classes online and on demand, with training on how to grow crops AND how to grow a profitable farm business that serves you, your family, and your community well.  Applying what you learn in SFU could save you countless hours and thousands of dollars. And, it can save you the agony of costly mistakes some make, just because they “don't know what they don't know.” Delivered by real farmers with hands-on experience and expertise, it is unique in its approach, using the RIPEN method for growing and building a farm or farm business. To learn more, visit:  GrowingFarmers.com today!  

Avec cet épisode, je poursuis une série d'épisodes sur la biodiversité en partenariat avec un confrère podcasteur, Marc Mortelmans, le créateur des podcasts Baleine Sous Gravillon. Cet épisode s'inscrit dans une série sur la viande synthétique diffusée sur le podcast Combats. Marc interview David Chauvet, un essayiste animaliste, un des auteurs de "Plaidoyer pour une viande sans animal”. Je vous avais parlé de la viande synthétique dans l'épisode 15 “La vache !” Fabriquée en laboratoire à base de cellules souches d'animaux, cette « viande de culture » appelée aussi “clean meat” serait identique à la viande consommée actuellement, peut-être meilleure sur le plan sanitaire. Elle suscite déjà de fortes oppositions, des lobbies de l'élevage mais pas que… Pour découvrir les 4 podcasts Baleine sous gravillon dédiés au vivant et écouter la série complète sur la viande synthétique : ici Baleine sous Gravillon sur instagram : s'abonner Suivre L'autruche et le colibri entre chaque épisode : https://www.instagram.com/lautruche_et_lecolibri/ https://www.facebook.com/lautrucheetlecolibri Lautrucheetlecolibri.fr Musique : LemonMusicStudio Sun Bunny

Paul Shapiro, the CEO of The Better Meat Co, is revolutionizing the way we think about meat and protein by using a modern twist on the age-old art of fermentation. The company uses a controlled, indoor farming process that maximizes efficiency while allowing nature to unfold. The process, called Rhiza fermentation, takes less than one day and uses far less land and water than animal proteins do, and requires even less processing than other plant protein isolates typically used in plant-based meat. The process uses Rhiza mycelium, which is a type of fungi, and the mycelium is processed differently than the fruit. The company's products include Rhiza-Enhanced Crab, which is made with a percentage of Rhiza and other ingredients. The products are vegan-friendly, and the company's best-selling product is Rhiza for cheaper than traditional beef, protein. Paul Shapiro compared Rhiza to other plant and alt proteins, stating that it is objectively superior to textured plant protein isolates commonly used to make plant-based meat today. We discussed the challenges and advantages of the approach, as well as how it will change the livestock industry and the roles of traditional farmers.

In principle, you can take a single cell from an animal and feed an entire village. It's a matter of time. In the meantime, there are alternatives, like fermentation, to produce all kinds of new substitutes that could be better than meat in terms of nutrition and taste. Paul Shapiro joins Vasant Dhar in episode 53 of Brave New World to discuss how meat alternatives are the future -- and liberating for animals and the environment. Useful resources: 1. Paul Shapiro on LinkedIn, Twitter, Wikipedia and his own website. 2. Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World -- Paul Shapiro. 3. The Clean Meat website. 4. The Better Meat Co. 5. Is Old Music Killing New Music? — Ted Gioia. 6. Maneka Gandhi on Animal Rights -- Episode 44 of Brave New World. 7. Animal Liberation — Peter Singer. 8. Animal Farming and Protein — Vasant Dhar. 9. My Octopus Teacher -- Pippa Ehrlich and James Reed. 10. The Innovator's Dilemma — Clayton M Christensen. Check out Vasant Dhar's newsletter on Substack. Subscription is free!

Im Jahr 2050 werden beinahe zehn Milliarden Menschen auf der Erde leben. Das sind rund zwei Milliarden mehr als heute. Wenn wir weiterhin so viel Fleisch essen wollen wie bisher, müssen wir die weltweite Produktion bis dahin fast verdoppeln. Wie werden wir diesen enormen Fleischhunger stillen? Unter anderem mit Fleisch aus der Petrischale? Oder müssen wir die Ernährung von morgen ganz anders denken? Das weiß Professorin Petra Kluger. Sie arbeitet an der Hochschule für angewandte Chemie in Reutlingen. Dort leitet sie eine Projektgruppe, die nach Wegen sucht, um die Massenproduktion von Laborfleisch voranzubringen. "Aha! Zehn Minuten Alltags-Wissen" ist der neue Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Transparenz: In einer ersten Version dieser Folge haben wir einen Fehler gemacht. Richtigerweise wird die Weltbevölkerung bis 2050 um rund zwei Milliarden auf beinahe zehn Milliarden Menschen anwachsen. Produktion: Serdar Deniz Redaktion: Elisabeth Krafft Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

If you're familiar with the Silicon Valley world or venture capital space, Steve Jurvetson is a name that needs no introduction. For the rest of you, Steve's a legendary venture capitalist perhaps best known for his early backing of companies like Hotmail, Skype, Paypal, Tesla, SpaceX, and more. He sat on Tesla's board of directors for years, and currently sits on SpaceX's board, too. These big bets he's taken on then-risky and out-there companies have led Steve to astronomical financial success (pun intended), but also to become an influential thought leader on space and technology issues, along with others. He was also an early backer of the cultivated meat industry, investing in Upside Foods' Series A. In 2016, President Obama appointed Steve as a Presidential Ambassador for Global Entrepreneurship. Steve's also been honored as one of "Tech's Best Venture Investors" by Forbes, and as the “Venture Capitalist of the Year” by Deloitte. The dude's a pretty prolific photographer too, it turns out, as I've learned. In fact, if you enter his name into Google without hitting enter, one of the dropdowns you get served is Steve Jurvetson Flickr!  Today, Steve runs a venture capital fund called Future Ventures with his business partner Maryanna Saenko, and for full disclosure, as you'll hear in this interview, Future Ventures is an investor in my own company, The Better Meat Co. But as you'll also hear in this interview, that doesn't stop us from discussing taboo topics like Steve's personal wealth, how he spends his money, and more.  Other interesting topics we explore include: What led a deep tech investor like Steve to invest in alternative meat? How many startup pitches does Steve hear weekly?  What makes a good pitch, and what gets him to cross the finish line to actually wire investment dollars? What company does Steve want you to start and pitch him on? What does Steve think you should look for in a cofounder? For what does Steve think his future self will condemn his current self? What would be one of the greatest discoveries ever, in Steve's view? What happened in his life when Steve stopped drinking? What does Steve suggest you try as “the funniest google exercise”? In all, it's a riveting conversation with one of the most consequential names in business, including businesses that are seeking to do good in the world.  Resources referenced in this episode NASA's Planetary Protection Division and Paul's thoughts in Astronomy magazine about its implications Massive liquid water oceans in our solar system, such as on Europa and Enceladus Europa report, which Steve still needs to see Steve's thoughts on Boston Consulting Group's report on where best to invest for the climate Steve's review of Paul's book Clean Meat (which he reviewed before the two knew each other) Other books Steve's enjoyed: Steve Jobs, The Founders, and Code Breaker More about Steve Jurvetson Steve Jurvetson is an early-stage venture capitalist with a focus on founder-led, mission-driven companies at the cutting edge of disruptive technology and new industry formation.  Steve led founding investments in several companies that had successful IPOs and others that were billion-dollar acquisitions, representing $800 billion of aggregate value creation. Some of those early VC investments include Planet Labs, SpaceX and Tesla. Before co-founding Future Ventures and Draper Fisher Jurvetson,  Steve was an R&D Engineer at Hewlett-Packard, where seven of his chip designs were fabricated.  He also worked in product marketing at Apple and NeXT and management consulting with Bain & Company.  He completed his undergraduate Electrical Engineering degree at Stanford in 2.5 years, graduating #1 in his class, and went on to earn a MSEE and MBA from Stanford.  In 2017, Steve received the Visionary Award from SV Forum. In 2016, President Barack Obama appointed Steve as a Presidential Ambassador for Global Entrepreneurship. Steve has also been honored as one of "Tech's Best Venture Investors" by Forbes, and as the “Venture Capitalist of the Year” by Deloitte.

As we continue to empty the oceans, our species' demand for fish only seems to increase. But what if we could eat all the bluefin tuna and salmon we wanted without having to harm fish and other aquatic animals? That's the vision that companies like Wildtype are working toward. Founded in 2016, this cultivated fish startup has raised $120 million so far and now has 60 employees who are growing real fish meat without the fish. I've enjoyed their product now twice, both pre-pandemic and recently, and enjoyed it both times.  Wild Type salmon that I recently enjoyed while in their San Francisco HQ. Today, Wildtype is building serious cultivation capacity to help turn the tide for the oceans, and in this episode, we discuss the company's origins, the role bird poop played, and what the company's up to today. We even discuss the co-founders' first company idea which they abandoned in favor of Wildtype: a redesigned Neti pot that would've been called The Schnozel. (They never trademarked this, so maybe one day you'll be able to buy that Schnozel of your dreams.) In addition to chatting about whether it's faster and cheaper to grow fish cells compared to mammalian and avian cells, co-founders Justin and Arye open up about what impact it's had on their personal lives to have gone from normal jobs to running their own company. We also talk about the perennial question in this industry: If the FDA gave them approval today, how soon would it be before we see Wildtype fish on restaurant menus? Discussed in this episode Our past episode with BlueNalu New Harvest founder Jason Matheny recently became CEO of the Rand Corporation The 2018 book Clean Meat (still highly relevant!) Bored Cow's great chocolate milk made with Perfect Day's animal-free whey protein More about Justin Kolbeck and Aryé Elfenbein Justin Kolbeck is co-founder and CEO of Wildtype, which is on a mission to create the cleanest, most sustainable seafood on the planet. Before Wildtype, he spent nearly five years as a consultant at Strategy& (not a typo!) helping companies develop and launch products, grow into new markets, and operate efficiently. Justin started his career as a Foreign Service Officer, serving in Pakistan, Afghanistan, Australia, and Washington DC.  He is a graduate of the Yale School of Management, L'Institut d'Études Politiques de Paris, and UC Berkeley. Aryé Elfenbein is co-founder of Wildtype, where he directs the company's scientific research. Aryé completed his MD and PhD at Dartmouth and Kyoto University; he completed his clinical training in internal medicine and cardiology at Yale. Prior to Wildtype, he completed a fellowship in regenerative cardiovascular medicine research at the Gladstone Institutes / UCSF. He currently practices cardiology in the critical care setting.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Physical Activity and COVID Risk Podcast Questions: 1. Kratom [16:30] Anthony says: Hello Rob, I've heard a few of the guys at jiu jitsu talking about Kratom. The reviews online are all over the place, what are your thoughts on Kratom? Thank you 2. "Clean Meat" [25:30] Emily says: Hi! I'm actually brand new to listening to your podcast. A friend who runs a regenerative farm in Virginia (Franchesca's Dawn Farm) wrote about your podcast in a recent newsletter and I had to check it out. I recently read a book called "Clean Meat" about lab created meat (from stem cells) and how this industry (as of the 2016 publishing) is getting ready to boom. I've recently also seen notice of China perfecting a lab meatball that will hit the market shelves by the end of 2022, and FDA approval in 2023 for the US market. While I won't claim to know much, my concern lies with the individuals investing in this research and products that are also buying farm land. Some of these same individuals are also involved in vaccination research and implementation. Their agenda and intentions are concerning at the least. That aside, where can we go to find research on how this lab grown meat actually impacts the body? There's obviously no blood flow in the bath that this is grown in, and my guess is that many of the nutrients are synthetic. The questions that keep rolling around are the impacts on our own cellular growth and reproduction, as well as how our bodies metabolize this stuff. Secondly, the researchers have admitted that they are able to create structures that don't even exist naturally, of course. Any rate, I can't be the only person thinking about this. Would love direction and ideas to learn more. With Gratitude, Emily 3. Vaccine Trust and Supplements [37:52] Hans says: Just finished a recent Cleared Hot podcast in which you were a guest and two questions come to mind 1.) With a lot of concerns and speculation around the Covid vaccine, do you think the publics general "trust" of the vaccine had been more well received had it been offered for free or at cost to governments? Adding the disclaimer that yes, Covid 'could' be bad, but as serious as the problem has been made out to be, we are offering the vaccine not to make money, but to ensure the health and safety of the population. 2.) As an athlete I've experimented with almost every supplement on the market. And after years of experimenting—protein, creatine and salts (LMNT) have become really the only 3 supplements I use regularly. Fish oils, vitamins, brain boosters, etc—I don't really feel it notice a difference. Outside of any real lacking deficiencies, are supplements as a whole really 'that' necessary? Or just really good marketing? Hope these questions find you well.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF) and you can find it in the Transcript section at https://robbwolf.com/2022/09/02/kratom-lab-meat-health-vaccine-confidence-thrr122/

In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people's emotional states to the types of food they crave or struggle with and noticed the same in his own life. He's passionate about teaching this correlation to others and how knowing about this can overcome poor eating habits. Throughout Dr. Livingston's research, he learned about how impulses work in the human brain and how certain situations may affect those impulses. There are a lot of powerful impulses that we are expected to deal with as human beings. Learning techniques to short circuit these impulses is key for habit change, especially with eating. He shares his insight on how much of an impact an unhealthy diet/lifestyle could have in other areas of life. His programs and book offer steps and habits to incorporate into daily life, allowing greater control over eating behaviors as well as other areas. Watch the interview on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH DR. GLENN LIVINGSTON Website: https://NeverBingeAgain.comFREE Book: Never Binge Again https://amzn.to/3AFjmmsTwitter: https://twitter.com/NeverBingeAgain LinkedIn: https://www.linkedin.com/in/drglennlivingston Instagram: https://www.instagram.com/livingstonglennFacebook: https://www.facebook.com/glenn.livingston.10/

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can use your existing Ancestry, 23andme or any other DNA file to access their core insights for FREE or order a new DNA test through them. Joe has a long history of health interests and gives consultations to people who sought his advice. He's written articles, books and is a frequent speaker at health conferences. Growing up he suffered from several health issues including inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues which led him to found SelfDecode. He found that DNA lab tests gave him great insights but were hard to understand. As part of his journey, he made it his mission to help others by making it easier to understand the health insights that can be gained from DNA testing. Their service helps you understand, track and monitor your health journey as well as discover lifestyle risks with insights, recommended reading and suggested supplements. In this episode, Joe is sharing his screen and walking through some of the types of things you can learn with SelfDecode, so you may prefer to watch this one on YouTube. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH JOE  Website: https://selfdecode.com Instagram: https://instagram.com/mrbiohacker

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits. When her sister was diagnosed with cancer, Catharine started doing some serious research. The oncologist recommended she change her diet to an alkaline diet to prepare for chemo. Unfortunately, neither sister had any knowledge of this so Catharine did extensive research on alkaline foods. She learned a lot about plant-based nutrition and health benefits. After leaning more, she wanted to make the world a better place by sharing the benefits of algae and an alkaline diet. This desire drove her to change her career route and go back to school for nutrition. Algae for Health Benefits She learned algae is the most alkaline, plant-based nutrient-dense food. In Asia, it's been used for fifty years as a health and longevity supplement. Spirulina and Chlorella have a long list of benefits in addition to being keto friendly. They contain approximately 64 percent protein, 40 vitamins/minerals and zero carbohydrates. They put it into a tablet form at her company to make this superfood more accessible. The tablet makes it shelf stable, effortless, vegan and safe for anyone. Listen in to learn more about how Spirulina and Chlorella affect the mitochondria (the energy powerhouse of our cells) by protecting them for greater health and energy. The compressed pill form makes taking algae for health benefits easy. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH CATHARINE Website: https://www.energybits.com/ code HNG for 20% off your purchase Instagram: https://www.instagram.com/energybits/  Facebook: https://www.facebook.com/ENERGYbits/  Twitter: https://twitter.com/energybits

In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being.  As part of her healing, she  found a spiritual teacher and learned more about the energetic lifestyle properties of yoga and Ayurveda. When combined with yoga, Madison found that Ayurveda significantly impacted her health.  Her love of these ancient practices led her to become an Ayurvedic Doctor so she could help others heal.  Due to her training, Madden treats physical health issues within a system that treats the person as a whole energetic being; mind, body and spirit. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://chilisleep.com Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL Getting Started with Keto Resources: The Complete Beginners Guide to Keto: https://healnourishgrow.com/complete-guide-ketogenic-diet Getting Started with Keto Podcast Episode: https://healnourishgrow.com/getting-started-with-keto-podcast Getting Started with Keto Resource Guide: https://heal-nourish-grow-llc.ck.page/c39a5091aa CONNECT WITH MADISON MADDEN Facebook: https://www.facebook.com/madison.madden.353 Instagram: https://www.instagram.com/livewise_madisonmadden/?hl=en Mind Body Food book: https://amzn.to/3babDmv

In this week's episode, Avigail Gimpel shares her insights on bonding, and forming relationships with children with ADHD. She began her journey by teaching at a school for international students where she found her passion and purpose for delving deeper into and working with those with ADHD. You'll learn more about how ADHD is diagnosed, ADHD causes, ADHD types, what ADHD means (Attention Deficit Hyperactivity Disorder) and about ADHD and caffeine. As a teacher, she developed a program for kids with ADHD which helped her gain a strong background in the subject as well. Throughout her personal experience, she found that daily medication might not be the optimal solution for dealing with ADHD and discovered the importance of physical health, diet, health, and interactions in terms of how one can work along with ADHD.  In her book, she identifies and breaks down the most common causes of ADHD including the instant gratification personality. While diagnosing kids with ADHD, as parents or caregivers, it is important to take note of behaviors that might be of importance or might want to take a look at. Being honest as parents/caregivers is of utmost importance as they should create plans and programs that they can handle.  After learning more about and understanding the depth of ADHD in children and its various effects, Gimpel finds ADHD to be an opportunity for parents to step in and use their creativity to create games and other plans to help their children. She talks about the resilience and perseverance of kids which gives them the ability to be strong while coupled with the leadership of parents.  If you're struggling to relate or find strategies that work for your child with ADHD, you'll definitely want to listen to this episode and get in touch with Avigail! Watch the episode on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep: https://healnourishgrow.com/better-sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount): https://bit.ly/hngchilisleep Manta Blackout Sleep Mask: https://bit.ly/3GIZ1wL CONNECT WITH AVIGAIL GIMPEL LinkedIn: https://il.linkedin.com/in/avigail-gimpel-4a2a4bb9 Instagram: https://www.instagram.com/hyperhealing.adhd Facebook: https://www.facebook.com/avigail.gimpel.7 Twitter: https://twitter.com/avigailgimpel HyperHealing Website: https://www.hyperhealing.org HyperHealing book: https://amzn.to/3IzFBMY Automated transcript, please forgive errors. Cheryl McColgan: Everyone, welcome back to the Heal Nourish Grow podcast. I am joined today by my guest, Abigail, and hopefully this works a little better because we've bee...

The Doctor Dads recap some of the recent episodes and dive deeper into the information presented.  Dr. Nick and Dr. David talk more about the Clean Meat episode and give updates on their experience with Nootopia and MyVitalC.

Today I'm sharing news about my new cookbook, KetoCon and some online free events where you can register for entrepreneurial and health advice. Watch the Episode on YouTube CONNECT WITH CHERYL My Mandoline:  Mueller Multi Blade Adjustable Mandoline Book Event: Joseph Beth Cincinnati Creative Side Businesses for Women: Free Online Summit July 11-15 Summer Health Bundle Starts July 11, 2022: Over $1100 of Health Related Products and Education for FREE 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJWebsite: https://healnourishgrow.comDry Farm Wines: https://www.dryfarmwines.com/healnourishgrowDrinking Ketones: https://hng.shopketo.comButcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrowGet Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866Show Notes: https://healnourishgrow.com/podcastepisodesInstagram: https://www.instagram.com/healnourishgrowFacebook: https://www.facebook.com/healnourishgrowYouTube: https://www.youtube.com/healnourishgrowPinterest: https://www.pinterest.com/HealNourishGrowTikTok: https://www.tiktok.com/@healnourishgrowAmazon Store: https://www.amazon.com/shop/healnourishgrowLinks to All of My Favorite Products With Discounts: https://healnourishgrow.com/shopNutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.ioMy favorite electrolytes: https://hng.shopketo.com/product/mitoplexUpdated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculatorSix Tips for Better SleepOOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)Manta Blackout Sleep Mask

In this week's episode, Eileen Durfee shares her journey of growing up with various physical ailments. After focusing on her health, she discovered the symptoms she was experiencing were due to her body not eliminating the toxins to which she was regularly exposed. Environmental toxins can negatively affect our health. While some sources of toxins are more obvious, they can also be in the air we breathe, what we drink and things we put on our skin.  To help her recovery, Eileen tried different medications, diets, therapies and more. However, once she finally started eliminating environmental toxins and supplementing with the right minerals, she started feeling better. After discovering this key to health, Eileen became passionate about helping others feel better too. She started a company to create natural healing products. One such product is an innovative toxin-free, portable sauna that facilitates many benefits like detoxification. Eileen talks about her experience and research in creating a radiant isolated tent for the sauna from organic webbing. You can see all of her innovative products at the links below. Watch the episode on YouTube  CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask CONNECT WITH EILEEN Instagram: https://www.instagram.com/creatrixsolutions Website: https://www.creatrixsolutions.com Exhibiting Healing Products at Fight Week: https://ufcinternationalfightweek2022.com

Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species' desire for meat. But with our growing population and global demand for animal products increasing, raising such huge numbers of animals for food poses serious challenges. But…what if we could have our meat and eat it too? Enter clean meat. Just as we need clean energy to compete with fossil fuels, clean meat is poised to become a competitor of factory farms. Clean meat isn't an alternative to meat; it's real, actual meat grown (or brewed!) from animal cells, as well as other clean animal products that ditch animal cells altogether and are simply built from the molecule up. In this groundbreaking book, author Paul Shapiro tells the wild tale of the innovators and investors racing to commercialize the world's first real animal products that are grown without animals.   Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Paul is an authority figure on food and agricultural sustainability. He is a regular podcast guest and has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll Podcast, and CNN. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals. Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pit bull, Eddie.

In this episode, Samantha Louise tells us about her personal journey self-discovery and how that inspired her to create Brave Girl International. Our society promotes competition between women, whether it is having the best outfit, looks, grades, etc. There is a lot of societal pressure on women to "be perfect."  This ideal is often portrayed in media as the standard to which women must adhere. This pressure often causes stress, depression and hopelessness in young women. Samantha Louise is helping girls and women to rewrite the rules and narrative that surrounds how women should be in the world. She guides them through a new path to well-being less focused on perfection and competition between women. Brave Girl International will act as a leadership cultivator and supportive community for young women. Rewriting the societal narrative gives women and girls a new way of thinking and being in the world.   She hopes to connect girls and women across the globe to build a healthy sisterhood where they will be guided through the development of healthy well being. Samantha Louise also gave insight into how parents can approach these topics in a non-threatening way with their children. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch the episode on YouTube: CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask CONNECT WITH SAMANTHA Website: https://www.samanthalouise.co/ Sign up for Brave Girl Circle and reach out! Instagram: https://www.instagram.com/samanthalouise.co Facebook: https://www.facebook.com/leadershipcultivator Youtube: https://www.youtube.com/channel/UCoYaE-UUIvcXCpl9En_M8eQ

Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you're an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a need than ever for people to look at their alcohol consumption. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits. She points out the game of whether drinking is a problem compared to who vs binge drinking vs "being the bum under the bridge" is a slippery slope. Actually most people who consume alcohol over drink. Some questions to ask include whether it makes you feel good, whether the habit is serving you and your current goals. It also has many negative physical effects that may be at odds with optimal health. Making conscious decisions about alcohol is what is important and recognizing what ways you may be using it as a crutch that keeps you from addressing your true needs. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH KAROLINA Book: Euphoric, Ditch Alcohol and Gain a Happier, Healthier, More Confident You Website: https://euphoricaf.com Instagram.com: https://www.instagram.com/euphoric.af How Do You Know if You're An Alcoholic? This question is being asked a lot more since the pandemic. Classic signs include: Hiding alcohol Not being honest about how much you're drinking Wishing you could drink less alcohol Feeling sick or groggy after a night of drinking Noticing your alcohol tolerance going up Drinking to feel normal Drinking despite not really wanting to Feeling agitated or sad when you don't get to drink Automated transcript, please forgive any errors. Cheryl McColgan: Well, hello everyone. Welcome back to The Heal Nourish Grow podcast. Today, I am joined by Karolina, and I am not going to attempt her last pale and hers, but she is a health and wellness coach, and as you heard in the bio, she works with people on some alcohol-related stuff, but we're just gonna have a chat today, and talk about her own personal health journey and sort of how she got into this work, so... Welcome. Carla, can you just give everyone a little background about yourself in your own words, just kind of what your health journey was like and why you started getting into this work? Karolina Rzadkowolska: Absolutely, Cheryl,

Meat is slowly becoming controversial. Like it or not - there are arguments pro and against. Shark Bite Biz's David Strausser chats with Paul Shapiro, author of "Clean Meat" and of The Better Meat Co. about how they are innovating the industry of alternative meats. Check out Paul Shapiro's The Better Meat Co: https://www.bettermeat.co/ Get Dead House Coffee to support our podcast by using code SHARK for 20% off here: https://bit.ly/3tjRbD8 Watch us on YouTube: https://youtube.com/c/SharkBiteBiz Make sure you visit David's article on Forbes.com: https://bit.ly/StrausserForbes Visit our NEW Merch store: https://store.sharkbitebiz.com  Join our Reddit Community: https://www.reddit.com/r/SharkBiteBiz/ Donate to our Patreon to SUPPORT this channel and get some BENEFITS and PERKS: http://patreon.com/sharkbitebiz Subscribe to the audio podcast on: http://www.SharkBiteBiz.com Find out more about the host, David Strausser: http://www.davidstrausser.com Follow David Strausser on Instagram: https://www.instagram.com/dstrausser83/ Follow us on Facebook: http://www.facebook.com/SharkBiteBiz Follow us on Twitter: http://www.twitter.com/SharkBiteBiz Listen on Apple iTunes: https://podcasts.apple.com/us/podcast/shark-bite-biz/id1522304651 Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc2hhcmtiaXRlYml6LmNvbS9mZWVkLnhtbA Listen on Spotify: https://open.spotify.com/show/1CZh0QdNr5Nn8CD8kInMAJ Listen on Vurbl: https://vurbl.com/station/shark-bite-biz/  Listen on Stitcher: https://www.stitcher.com/podcast/shark-bite-biz Listen on iHeartRADIO: https://www.iheart.com/podcast/269-shark-bite-biz-68819872/ Intro music courtesy of Stationary Giant: https://instagram.com/stationarygiant?igshid=1mf4umgejvpgi Connect with David Strausser on LinkedIn: http://www.linkedin.com/in/DavidStrausser Produced by: Francisco Strausser: https://www.youtube.com/channel/UC82qlvfm4mXg3C3AzqPHthw Visit David Strausser @ Vision33: http://vision33.com 

On today's podcast, I'm excited to be speaking with Paul Shapiro. Paul is the CEO of The Better Meat Co., a company that harnesses the power of fermentation to create mycoprotein ingredients and empowers people to make meat that's better for the planet, animals, and public health. In this episode, we discuss how to satiate our population's increasing demand for meat without harming the planet and what the future of meat production might look like in the next ten years. Paul is an authority figure on food and agricultural sustainability. He is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pitbull, Eddie. Be sure to visit: Paul Shapiro The Better Meat Co. Visit Coolperx® home page: Coolperx® Reach out to Coolperx®: Phone: 1 (855) 429-0455 email: hello@coolperx.com Support Coolperx®'s podcast by subscribing and reviewing! Music is considered “royalty-free” and discovered on Audio Blocks. Technical Podcast Support by: Jon Keur at Wayfare Recording Co. © 2022 Coolperx®. All Rights Reserved.

In this episode I talk with Robin Switzer, CEO of KetoCon. Robin found keto after years a of a dysfunctional relationship with food and dieting. Keto helped her overcome food addiction, get rid of the extra weight she was carrying and led her to a new life's purpose. We also discuss the excitement of KetoCon being back this year after the pandemic hiatus. Learn more about the speakers, panels, sessions and why you want to be in attendance. My partners Vitamix and Kalorik are generously donating kitchen tools to be used at the event as well as items that we're giving away. Be sure to attend my cooking demonstration on Saturday at 3:30 to have a chance to win a Kalorik Maxx Air Fryer Grill or a Vitamix blender! Listen to the interview to learn more about Robin's story as well as learning more about what you can learn at KetoCon. Use code healnourishgrow at checkout to get a great discount on your KetoCon ticket. Watch the episode with Robin on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount:https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH ROBIN Website: KetoCon Instagram: https://intstagram.com/ketocon KetoCon Discount: Use healnourishgrow as your promo code at checkout Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Automated transcript, please forgive the errors. Cheryl McColgan: Hello everyone, welcome back to the heel nourish grow podcast. Today, I am joined by Robin Switzer, who owns and manages her own production company, and also happens to the CEO of KetoCon. I read the introduction, but first, before we really talk about any of that stuff, the whole reason that Robin got involved in this space is because of some previous health issues and things of her own. Robin, I'm going let you take it away and so you can kinda share some of your background and how you got into eating low carb and how keto and eventually running KetoCon evolved for you. Robin Switzer: Sure. Well, first, thank you. Thank you for having me, thank you for the opportunity to share the story. To talk a little bit about KetoCon. I found the keto  diet left as a result of many, many years of struggling with what I understand now to be metal dysfunction, but it was all really a result of just not being able to properly manage the...

Arturo Elizondo, Founder and CEO of The EVERY Company, on his life's purpose:“I fundamentally believe my purpose on this Earth is to help enable a shutdown of the last factory farm in the world.”EVERY exists to produce proteins that are better for people, the planet, and animals. Under Arturo's leadership, the company has raised over $230 million dollars in capital from leading venture investors and some of the largest food companies on Earth to bring to market the world's first animal-free egg and other animal proteins made without using animals. EVERY has been named one of the 50 Hottest Tech Companies in the World by Crunchbase, and has merited the award of the Top 40 Hottest Companies in the Advanced Bioeconomy and considered one of the 50 NEXT companies to Disrupt the World. His work at EVERY™  has also been featured in two books, The Fate of Food and Clean Meat and in publications including Forbes, Fortune Magazine, Bloomberg News, TechCrunch, Entrepreneur, Inc.com, and many others.Arturo was recently named to the Forbes 30 Under 30 list and was recognized as the National Hispanic Institute Person of the Year, and makes it a point to share his experience with others about how we can also make a difference in solving the world's most pressing problems.

In this episode I talk with Dr. David Shirazi who has training in both functional orthodontics and chinese medicine/acupuncture. This conversion was great and featured unconventional ties between tooth and mouth health to sleep apnea, ADHD, facial chronic pain, bruxism and temporomandibular joint (TMJ) disorders. He also reveals how mouth breathing is related to many dysfunctional outcomes. If you're struggling to find a practitioner to help with these health conditions, Dr. Shirazi gave some great resources as well as having the ability to see patients in his offices in the Los Angeles, California or online. Watch the episode with Dr. Shirazi on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide To find functional orthodontic practitioners around the world: TMJTherapyCentre.com CONNECT WITH DR. SHIRAZI Website: https://tmjla.com Brentwood and Thousand Oaks, Los Angeles area office Nasal Spray: https://truebiologicfunction.com Podcast: Bite, Breathe and Balance Podcast launching 2022 Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

In this episode, we take a deep dive into the technology of “Clean Meat,” with Paul Shapiro. We talk about the ethics of eating non-human animals, the technological history that led to factory farming and the technology that is allowing human animals to eat meat, in what we might call the "Clean Meat" revolution--a term that nods to the clean energy revolution that has transformed the energy sector. Paul Shapiro author of the national bestseller Clean Meat, published in 2018. When Paul took his first bite of clean meat in 2014, more humans had gone into space than had eaten real meat grown outside an animal. In addition to being among the world's first clean meat consumers, Paul is a four-time TEDx speaker, the host of the Business for Good Podcast, the CEO of The Better Meat Co., and long-time leader in food sustainability. Paul is a researcher, innovator, industry leader, and public scholar swho has published hundreds of articles in publications ranging from daily newspapers to academic journals. Paul lives in Sacramento, California with his wife Toni Okamoto, author and founder of Plant-Based on a Budget, and their very friendly pit bull Eddie. Clean Meat (2018) is his first book, is a Washington Post bestseller, and has been translated into seven languages. You can read more about Paul's work and contact him at www.paul-shapiro.com.

Learn more about the benefits of fasting, keto, PSMF and the 21 day fat loss kickstart. Break stalls, make keto easy and take diet breaks! Both paperback and kindle versions of the book are out today. Watch the episode on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Protein Sparing Modified Fast: George Blackburn Dr. Jason Fung Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Dr. Brian Lenzkes was an overweight, stressed out physician who was frustrated with his inability to truly help his patients. After years of traditional practice within the US healthcare system,  he was overworked and frustrated. He eventually stumbled across low carb eating and Dr. Jason Fung who is a world expert on helping people with diabetes reverse their disease through fasting. Once he transformed his own health through these practices, he knew he had to share these treatments with his patients. He proceeded to completely transform is practice and now helps his patients through a direct care model in which he is taking people off of medication daily because they are improving their metabolic health. I am so excited to share his work with you! He is truly impacting health and wellness on a daily basis in both his life and the lives of his patients. Watch the episode with Dr. Lenzkes on YouTube CONNECT WITH CHERYL 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: https://amzn.to/3EWXyDJ Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense Continuous Glucose Monitor, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH DR. LENZKES Podcast: Low Carb MD Podcast: Life's Best Medicine Website: Low Carb San Diego Instagram: https://www.instagram.com/blenzkes/ Twitter: https://twitter.com/BrianLenzkes Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective. We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health. Watch the interview withe Jeremy on YouTube below. CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Sacha Inchi Powder Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Vegetarian Keto: Ketotarian by Dr. Will Cole CONNECT WITH JEREMY Website: The Fit Mess Podcast: The Fit Mess Podcast Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj Facebook: https://www.facebook.com/fitmessguys Emotional Freedom Technique Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Learn why breathwork, sleep, meditation, heat therapy and short intense workouts are the key to overall health. We also talk about how it's why eat less, move more isn't the whole story, something I also talk about in my new book, the 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight. Ryan also talks about why delicious sauces make eating healthier a lot easier, LOL. Be sure to listen to to hear more about all of these things! CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Sauce Ryan Mentioned in the Interview Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH RYAN Website: Ryan Kennedy Health Podcast: The Ryan Kennedy Show Instagram: https://www.instagram.com/ryanckennedy Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Anji Kat has been working with employees for years on improving their health and wellness. She's changing traditional work wellness programs through her coaching. She helps people engineer their lives to create space for change and is a huge proponent of decluttering as a means for creating change. Watch the interview on YouTube CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Six Tips for Better Sleep OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Manta Blackout Sleep Mask Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH ANJI Website: https://www.soulfullivingwithanji.com Facebook: https://www.facebook.com/soufullivingwithanji Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.    

In this episode, I chat with Dr. Clayton Bostock, who focuses on functional medicine in Vancouver, Canada. His goal is empowering patients in their own healing process. Most of his patients are dealing with some combination of the following: fatigue, anxiety, digestive concerns like bloating or constipation; hormone-related issues like painful periods, endometriosis or PCOS. Depression and chronic pain are also very common. His goal is to work with his patients to find the root cause, often going back to the basics like stress, sleep, proper light, etc. to find health again. CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide CONNECT WITH CLAYTON Website: https://drclaytonbostock.com Instagram: https://www.instagram.com/drclaytonbostocknd   Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

This episode starts with sharing about my 21 day fat loss kickstart book coming out in April. I wanted to write this book was because of the continual questions I get about how to get started with keto, how to make it easier and how to break stalls and plateaus that seem to always happen when you're trying to lose weight. It's sort of a 21 day keto diet but you'll want to read the book description for full details. Then I shift into addressing some specific questions from a reader about weight loss, starting keto and what macros to use while getting started. Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find us.  CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io My favorite electrolytes: https://hng.shopketo.com/product/mitoplex Updated Keto Calculator with Higher Protein and PSMF: https://healnourishgrow.com/keto-calculator/ Getting Started with Keto Resources: The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. This transcript is automated and may have mistakes. Hey everyone, welcome back to The Heal Nourish Grow podcast. I haven't done one of these kinds of episodes in a little while, where it is me chatting with you about some things today I have something really different to share, and it's something that I've wanted to do on the podcast, but I kinda had to wait until it got going a little bit to be able to do it, and that is sort of answering more of listener questions or answering questions from people that interact with me on social media on a daily basis, or after they've seen a presentation of mine. I often get some follow-up questions, so that's what the most of this episode is going to be about today is the specific case of this person to protect her anonymity, I'll just call her Jane, that is obviously her real name, but Jane had a bunch of follow-up questions after the presentation that I did at the Keto diet Summit, so instead of just telling that on a one-to-one basis, especially when it's a very long complicated question and it's got some nuance to it, it's very difficult to write all of that out as a response. So quite often, it's a much easier for me to just record a video, and so I thought I would do that and share it with you as well, so that hopefully some of the things that we might talk about here today might help you also, but before I get into that, I just want to share about... First of all, as you guys know with the whole pandemic thing, it's been a very interesting time for a lot of us, and change in our routine, change in our jobs, possibly change in our day-to-day experience, and part of the things that were happening initially in the pandemic, if I did decide that I wanted to do a podcast again, and I don't think I've ever shared on this show,

Learn about practices that helped Sara through injury, addiction and divorce. She now helps others create a healthy lifestyle through mindset coaching and is amazingly inspirational. Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find the show. CONNECT WITH CHERYL Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io CONNECT WITH SARA Website: https://saragogginyoung.com Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Kellie's before and after weight loss with keto. The internet can be a beautiful thing. Thanks to meeting each other on Instagram and bonding over food and keto, I've now had the privilege of knowing Kellie Smith for several years now. She is a 46 year old wife and mother determined to achieve ultimate wellness and healing from autoimmune disease. She started with keto in 2018, but now tend to lean more towards carnivoreish as a means to better manage symptoms from scleroderma, sjogren's syndrome, lupus, raynaud's phenomenon and interstitial lung disease for a total diagnosis of mixed connective tissue disease. I hope you enjoy my conversation with Kellie, she is a truly lovely person and an inspiration to me every day. Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find the show. Watch the interview on YouTube CONNECT WITH CHERYLWebsite: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop Nutrisense, code HNG20 for discount: https://www.nutrisense.io About the FODMAP protocol: https://healnourishgrow.com/five-low-fodmap-diet-tips-to-manage-ibs CONNECT WITH KELLIE Instagram: https://instagram.com/caffeinie.and.optimism Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Ever wonder about continuous glucose monitors or don't even know what the heck that is? Listen to my conversation with Molly Downey to learn why using this simple device can give you so much insight into your health. Continuous glucose monitoring devices are being used more often now by health seekers outside of the diabetes community. Learn more about why you may want to use this device to learn more about how what eat affects your body. Discount code for nutrisense.io with this link or HNG20 for $25 off your first month. Did you enjoy today's show? Let me know by leaving me a review for the show on Apple Podcasts, or wherever you are listening from today! Sharing the show with friends or leaving a review helps to much by allowing people to find the show. Nutrisense Continuous Glucose Monitor I used a Nutritsense continuous glucose monitor for several months and really enjoyed my experience. The insights it gave into what foods affected my blood sugar and the role stress and exercise play in glucose levels were very interesting as well. I definitely recommend you try one if you're interested in learning more about how specific foods affect your blood sugar. Nutrisense Cost How much Nutrisense costs partially depends on how long you choose to use it. Generally committing to more time in the program will give you greater savings. The easiest way to see how much Nutrisense will cost is to fill out their online survey with your goals. You can choose as little as two weeks, but to really get good health insights, I recommend at least a month. One of the best parts about it is that memberships come with access to dieticians that can help you interpret your results. Because I love their product so much, I partnered with Nutrisense to get you discount, just use HNG20 t0 save money. What is a Blood Sugar Monitor? True to its name, a blood sugar monitor measures your blood sugar. With a traditional blood sugar monitor, you have to prick your finger and place your blood on a special strip multiple times a day to know where your blood sugar is. Even when you do this a lot, it's easy to miss certain insights. A continuous glucose monitor is on the back of your arm for two weeks and measures blood sugar constantly. A tiny filament you can't feel goes into the interstitial space and gives an excellent proxy for blood sugar. It gives you readings 24/7 by just scanning the monitor with your phone. By using a continuous glucose monitor, you have a complete picture of how certain activities and food really affect your blood sugar. Watch the interview with Molly on YouTube CONNECT WITH CHERYL Nutrisense, code HNG20 for discount: https://www.nutrisense.io Website: https://healnourishgrow.com Dry Farm Wines: https://www.dryfarmwines.com/healnourishgrow Drinking Ketones: https://hng.shopketo.com Butcher Box, Clean Meat to Your Doorstep: https://bchrbox.co/HealNourishGrow Get Notified About the Fat Loss Book: https://heal-nourish-grow-llc.ck.page/ad0a682866 Show Notes: https://healnourishgrow.com/podcastepisodes Instagram: https://www.instagram.com/healnourishgrow Facebook: https://www.facebook.com/healnourishgrow YouTube: https://www.youtube.com/healnourishgrow Pinterest: https://www.pinterest.com/HealNourishGrow TikTok: https://www.tiktok.com/@healnourishgrow Amazon Store: https://www.amazon.com/shop/healnourishgrow Links to All of My Favorite Products With Discounts: https://healnourishgrow.com/shop CONNECT WITH MOLLY Website: https://www.nutrisense.io Facebook: https://www.facebook.com/nutrisenseio Instagram: https://instagram.com/nutrisenseio

David welcomes Paul Shapiro, the CEO of The Better Meat Co. to the podcast. Paul's team has pioneered new ways of producing animal-free protein and generated ingredients that empower food companies to improve sustainability while making the meatiest alt-protein possible. In part one, Paul talks about the acceleration of the alternative protein revolution, how the perception of vegans has changed, and what inspired him to write the bestselling book “Clean Meat” and build The Better Meat Co.

Paul is an authority figure on food and agricultural sustainability. He's also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals. In this episode we discussed his company The Better Meat Co & their product, Clean Meat. They take a modern twist on the age-old art of fermentation, providing a controlled, indoor farming process that maximizes efficiency while allowing nature to unfold. You can learn more about Paul in the shownotes @ Shapiro

In Episode #169 I sit down with Paul Shapiro, author of Clean Meat and the CEO and Co-Founder of The Better Meat Co, to chat about the future of food. Specifically we discuss: The problems with our existing food system that need addressing What clean meat is The various names used to describe clean meat Where the industry is currently at Precision fermentation What mycoprotein is How mycoprotein is produced The nutrient profile of mycoprotein and much more Hope you enjoy this conversation as much as I did. Resources: Paul's book Clean Meat The Better Meat Co website Paul on Instagram Paul on Twitter Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan