Podcasts about Tiina

Kesäkassissa rapisee. Aune-setä kertoo ja piirtää kesäsadun Tiina-tontun vaiherikkaasta kesämatkasta Huippuvuorille. Antin matkan ollessa kesätauolla, Kesäkassit pitää meidät ajantasalla Antin retkistä. Tänä kesänä Antti matkustaa Suomessa. Pysähdyspaikkoina Sotkamo, Kuopio, Turku, Tampere, Salo, Lappeenranta, Lapua ja Savonlinna. * Tiedäthän, että tämä kuuntelemasi jakso on viime kesältä. Antin tuoreet, viikoittain julkaistavat minicast-jaksot löydät kesän ajan yksinoikeudella Podmelta, ja tietenkin ilman mainoksia eli osoitteessa podme.com.

Portion Boys -yhtyeestä tuttu Tiina Forsby, kertoo Sunnuntaibrunssissa tiestään yhtyeen jäseneksi sekä siitä, millaista on tehdä töitä yhdessä oman puolison kanssa, kun arki ja työ kulkevat jatkuvasti rinnakkain. Entä mitä vuodet yhtyeessä ja osana valtavaa ilmiötä ovat opettaneet? Forsby avaa myös, millainen kokemus UMK oli ja mitä kaikkea se toi mukanaan.Lisäksi hän kertoo kokemastaan raskaasta kiusaamisesta, sen jättämistä jäljistä ja siitä, miten vaikeista asioista voi yrittää päästä eteenpäin. Millainen merkitys yhtyeellä ja läheisten tuella on ollut kaiken keskellä? Entä millaisista asioista Forsby unelmoi nyt?

Tiinan äiti Ulla saa Alzheimerin diagnoosin vuonna 2019. Siitä alkaa taistelu, äidille on saatava hoivaa hänen omalla äidinkielellään. Lyssna på alla avsnitt i Sveriges Radios app. Äiti Ulla on 69-vuotias, kun hänellä todetaan Alzheimerin tauti. Sairauden edetessä hän unohtaa myös ruotsin kielen taitonsa. Tytär Tiina yrittää vuosikausia saada muistisairaalle äidilleen suomenkielistä hoivaa. Eteen tulee kuitenkin pitkä ketju vastoinkäymisiä.Ruotsinkielisessä hoivakodissa Nykvarnissa Ulla eristäytyy ja masentuu. Taistelu suomenkielisestä hoivapaikasta vie myös Tiinan voimia.Viiden vuoden päästä Ullan diagnoosista kaikki muuttuu.Haastateltavat: Tiina/Ullan tytär, Minna/Mariekällgårdenin työntekijä, Miia Kivipelto/kliinisen geriatrian professori/Tukholman Karoliininen Instituutti.Ohjelman on tehnyt: Virpi Inkeri virpi.inkeri@sverigesradio.seTuottaja: Julia Wiraeus julia.wiraeus@sverigesradio.seKäsikirjoitus: Virpi Inkeri ja Tiina Laitila KälvemarkKertoja: Ramin FarzinLoppumiksaus: Eskil LövströmOhjelma tehtiin keväällä 2026.Kaikki Finska Dokumentti -ohjelmat löytyvät Sveriges Radio -apista, hakusana on ”Dokumentti.”

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Šaldytoja Elvyra“. Skaito aktorė Aldona Vilutytė.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Šaldytoja Elvyra“. Skaito aktorė Aldona Vilutytė.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Šaldytoja Elvyra“. Skaito aktorė Aldona Vilutytė.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Šaldytoja Elvyra“. Skaito aktorė Aldona Vilutytė.

“With a high concentration of retinol, you can have such a spectacular effect, but you pay the price.”Thanks for listening to Age Well with Dr Sophie Shotter!Follow Tiina here: https://www.instagram.com/drtiinameder/Follow Meder Beauty here: https://www.instagram.com/meder_beauty/You can find out more at https://uk.mederbeauty.com/Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% offThe content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Šaldytoja Elvyra“. Skaito aktorė Aldona Vilutytė.

Marja soitti Pookin iltapäivästä onnittelupuhelun tänään 50 vuotta täyttäneelle Tiina Räsäselle.

Tämän jakson vieraan ajatusmaailmaan törmäsin sattumalta sosiaalisen median syövereissä. Pohdinnat oli niin hienoja, että sovittiin lisäpohdinnat Väkevä elämä -mikrofonin ääreen. Jaksossa käydää läpi pitkä lista kysymyksiä, kuten mitä keskustelua herättäneen kirjan kirjoittaminen opetti työstä todella vaikeiden asiakaskohtaamisten ääreltä? Mitä on radikaali myötätunto ja mitä ongelmia perinteisessä myötätuntoajattelussa piilee? Miten kyetä toimimaan viisaasti silloin kun tekeminen tuntuu vaikealta esimerkiksi elämäntapamuutosta tehdessä?Mitä tarkoitetaan vastalääke-ajattelulla? Miten liiallinen armollisuus voi koitua ongelmaksi? Millainen vastuu meillä on omista teoistamme? Millaista on terve itsereflektio ja miten siihen kykenee jos se tuntuu vaikealta? Näitä ja muita aiheen teemoja kanssani pohtii väitöskirjatutkija, seksuaaliterapeutti ja yrittäjä Tiina Alakärppä.LinkitOptimal Performance- Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi- Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fiTiina Alakärppä- IG: https://www.instagram.com/radikaalimyotatunto- Verkkosivu: https://heartcores.fi/

Taru Torikka keskustelee kirjailija Tiina Rajamäen kanssa hänen romaanistaan Koulu. Osta Koulu Teoksen kirjakaupasta https://verkkokauppa.teos.fi/sivu/tuote/koulu/5532866

Selles episoodis käis külas armastatud moedisainer Tiina Talumees, kelle missioon on tõsta läbi oma töö naiste enesekindlust. Ta loob rõivaid, mis kestavad ja mille väärtus ajas ei kahane. Ühtlasi rääkis ta naistepäeva eel, kuidas naiste seas on sageli palju kahtlust, ehk ollakse liigselt kriitilised ja ei tunta piisavalt iseenda väärtust. Oma kunstiga soovib ta seda parandada ja maailma veidi ilusamaks paigaks luua, sest just ilu märkamine võib ka keerulisel ning äreval ajal lohutust pakkuda. Saatejuht on Kerli Kivistu.

Lasten ja aikuisten maailman erillisyys, kaupunkien unohtuneet kohdat ja tyttöjen ystävyys kiinnostivat Tiina Raevaaraa niin paljon, että hän kirjoitti niistä jännärin. Eevan kirjaklubissa hän kertoo uudesta jännäristään nimeltä Kaupunki, jonka keskellä on metsä, mutta myös paljon muusta: painaisista, jotka loppuivat, ihmisistä, jotka katosivat ja tieteestä, josta hän tietää nyt enemmän kuin tutkijana ollessaan. Lue lisää: Eevan kirjaklubi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sidan 2003 har Ivar Solbu ( 75), diakon emiritus,  vore ein fast gjest i Estland.  Gjennom møtet med Tiina Klement( 52), ein gong elev ved Sagavoll, no prest i Mustapee- kyrkjelyden i Tallin etablerte Ivar og Tiina kontaktar som framleis lever, sjølv om det formelle venskapskyrkjelydtida er over. I denne podkasten høyrer me deira tankar om diakoni og venskapsband. Diakoni er vennskap, seier Ivar og Tiina.  

Juhtimiskoolitaja Tiina Sakkosega on jutuks tandemid tema elus ja töös. Teemasid on ei-ütlemisest raamatukirjutamiseni, ning sellestki, kuidas tuua ellu ruumi ja tühjust, kus saab sündida looming ja näha kõige muugi taga lusti.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Makaronplaukė“. Skaito aktorius Justas Tertelis.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Makaronplaukė“. Skaito aktorius Justas Tertelis.

Sinikka Nopola, Tiina Nopola. „Benas Būgnelis ir Makaronplaukė“. Skaito aktorius Justas Tertelis.

Nimeuurija Tiina Laansalu: "Põhireegel on ikkagi see, et eesti perekonnanimesid käänatakse samamoodi, nagu käänduvd eesti sõnad. Siia vahele mahub sõna "enamasti", sest on erandeid!"

A shocking data breach at a Finnish psychotherapy service. Jenny Kleeman traces the story of a nation's secrets held to ransom by a faceless hacker. We all have some thoughts we'd never write down. Now, just imagine that someone had got hold of those thoughts, and was threatening to publish them for all the world to see - if you didn't pay to stop them.This is what happened to Tiina, a Headteacher living near Helsinki. When decades of stress and anxiety overwhelmed her, she sought support through a therapy service called Vastaamo.Vastaamo was accessible, affordable, and a national success story. But in September 2020, the company received an email from a hacker claiming to have stolen their entire patient database - including therapy notes.Antti Kurittu is the cybersecurity specialist tasked with saving the secrets of 33,000 patients, but can he and the police find a way to stop this hacker, who calls himself ransom_man?Before long, Antti, Tiina and a whole nation learn just how far he is willing to go.Written and presented by Jenny Kleeman. Producer: Sam Peach. Executive Producer: Georgia Catt. Sound Design: Sam Peach. Original music composed, performed and produced by Echo Collective: Neil Leiter, Margaret Hermant and Fabien Leseure. A BBC Studios Production Commissioning Executive: Tracy Williams Commissioner: Dan Clarke

A shocking data breach at a Finnish psychotherapy service. Jenny Kleeman traces the story of a nation's secrets held to ransom by a faceless hacker. We all have some thoughts we'd never write down. Now, just imagine that someone had got hold of those thoughts, and was threatening to publish them for all the world to see - if you didn't pay to stop them.This is what happened to Tiina, a Headteacher living near Helsinki. When decades of stress and anxiety overwhelmed her, she sought support through a therapy service called Vastaamo.Vastaamo was accessible, affordable, and a national success story. But in September 2020, the company received an email from a hacker claiming to have stolen their entire patient database - including therapy notes.Antti Kurittu is the cybersecurity specialist tasked with saving the secrets of 33,000 patients, but can he and the police find a way to stop this hacker, who calls himself ransom_man?Before long, Antti, Tiina and a whole nation learn just how far he is willing to go.Written and presented by Jenny Kleeman. Producer: Sam Peach. Executive Producer: Georgia Catt. Sound Design: Sam Peach. Original music composed, performed and produced by Echo Collective: Neil Leiter, Margaret Hermant and Fabien Leseure. A BBC Studios Production Commissioning Executive: Tracy Williams Commissioner: Dan Clarke

Haastattelen Tiina-Maria Syrjämäkeä, joka laulaa Jyväskylän Oopperan oopperakuorossa. Voit nähdä Tiina-Marian Lucia di Lammermoor -oopperassa sunnuntaina 11.1., lauantaina 17.1. ja lauantaina 25.1. https://jyvaskylanooppera.fi/lucia-di-lammermoor/ Kuva: Matias Jämsén Katso video YouTubessa: https://youtu.be/cV_E5C0tnuE?si=Uhf1nGrkdLiUGi1y Videossa on tekstitys. Kysyin Tiina-Marialta nämä kysymykset: 1. Kuka olet ja mitä teet? 2. Miten päädyit Jyväskylän oopperakuoroon? 3. Millainen ooppera Lucia di Lammermoor on? 4. Millainen harjoitusprosessi oli? Miten tämä eroaa edellisistä oopperoista, joissa olet ollut mukana? 5. Mitä kaikkea teet lavalla? 6. Mihin kannattaa kiinnittää huomioita, kun tulee katsomaan oopperaa?

Selle nädala Kuku Raadio järjejutuminutid toovad meieni killukesi nõukogudeaegsest Vilniusest. Saame osa boheemlaste elust ning kohtume elust suurema armastusega. Leedu moodsa klassiku Jurgis Kunčinase romaan “Tūla”, Loomingu Raamatukogult. Tõlkinud Tiina Kattel.

En ole varma voiko historiasta oppia mitään mutta on hämmentävää miten samankaltaisia voimia liikkuu yhteiskunnassa nyt ja 80-luvun AIDS-kriisin keskellä. Jossain on aina San Francisco käsittelee näitä teemoja fiktíon keinoin mutta pohjautuu vankkaan taustatyöhön. Keskustelimme Tiina Tuppuraisen kanssa tästä tuoreesta kirjasta, kirjoittamisesta, yhteiskunnallisista kehityskuluista ja sivusimme myös syksyn 2025 suurta kirjallisuuskeskustelua. Olen aika varma että muitakin aiheita käsiteltiin, juttu kulki sen verran vauhdikkaasti. Kiitos Tiina vierailusta! https://avain.net/tuote/tiina_tuppurainen/jossain_on_aina_san_francisco/9789523046337 Musiikki: Bucket - No More Than Human https://takakansi.fi

In this powerful episode, Tiina Fitzgerald, our friend and guest, shares her journey through the deep grief of being raised by her mom battling a mental health disorder and becoming a single mom after the sudden and tragic death of her daughter’s father. SeaJay, Erika, and Deborah talk with Tiina about how she turned to the Lord and community for support and how the mandate to “take every thought captive” helped her navigate the painful journey. Tiina reflects on the importance of holding both grief and gratitude, trusting God's faithfulness, and finding healing through Him in the midst of loss. Her story is a powerful reminder that even in the darkest times, God's comfort and presence can bring peace. To learn more about the Authentic You women’s community, check out our website: https://jesusculture.com/sacramento/communities/authentic-you/ For access to helpful resources, visit https://jesusculture.com/ Stay connected with us on social media for episode highlights, updates on upcoming releases, and news about the Authentic You women’s community: https://www.instagram.com/authenticyou.ay Episode Guest: Tiina Fitzgerald https://www.instagram.com/tiinafitz/

This is Tiina'a experience of Turner SyndromeRelationship with Turner Syndrome[00:40] The Biggest Challenge of having Turner Syndrome[02:30]The Most Positive Experience of Having Turner Syndrome [04:10]How the Society has helped Tiina? [07:40]Whats Tiina'a involvement in the society?[09:15Most important message on Turner Syndrome[12:40]My Swim challenge Just giving pagehttps://www.justgiving.com/page/emily-seymour-5?utm_campaign=lc_frp_share_transaction_fundraiser_page_launched&utm_content=8f276d0f-5b6b-4402-abf5-16a150aae231&utm_medium=email&utm_source=postoffice&utm_term=1736676276294My instagram is https://instagram.com/turnersyndrometalkandtea?utm_medium=copy_linknMy facebook is https://www.facebook.com/EmilySeymour24aMy twitter is https://twitter.com/es_eymour?fbclid=IwAR2_PIoSVi47yeab3xnQFdPv0ae3NSEWwQahTHMIvloXbf_qetPOQPumQ1wIf you want to be a guest on my podcast then message me on any of my socials Want to know more about Turner Syndrome? Go to https://tss.org.uk/ and get more information.

This month we are honoured to be joined by one of our colleagues from Global Development Studies at the University of Helsinki. Tiina Seppälä came to Global Development Studies by way of International Relations. Her work has looked at global inequalities, poverty, war, and social justice issues among many others. Activism is also an area of interest and Tiina has worked with peace activists in the UK, slum and women's rights activists in South Asia, as well as asylum seekers in the Finnish context. Tiina gives us insight into her trajectory and how she naturally progressed from one project to another and how funding has had an impact on the directions of her career. During her fieldwork she had some interesting encounters with the dark side of development, or what could be called maldevelopment. Tiina speaks openly and honestly about her own positionality within research and some of the mismatches between the theoretical and the real. The role of unlearning can sometimes be just as important as the role of learning. Tiina gives us insight into the ways in which artistic methods have played a role in how she approaches her research. Our conversation is wide ranging and quite compelling!Want to learn more about Tiina's work? https://researchportal.helsinki.fi/en/persons/tiina-sisko-sepp%C3%A4l%C3%A4 Want to learn more about The Finnish Society for Development Research (FSDR)? https://www.kehitystutkimus.fi/?page_id=326 

Today's guest is Dr Tiina Meder from MEDER BEAUTY SCIENCEDr. Meder's passion for science and medicine has shaped a remarkable career that began in cardiology and transitioned to dermatology, where her fascination with the complexities of human skin found its home.In 2009, she founded Meder Beauty Science, driven by a desire to challenge conventional skincare. Today, her innovative brand spans over 30 countries, with treatments offered in more than 10,000 clinics worldwide. A true pioneer, Dr. Meder introduced the use of peptides for forehead wrinkles, integrated prebiotics and probiotics into treatments, and was among the first to harness epigenetic and neuro-cosmetic ingredients to advance skin health.Here to share her expertise as we discuss pigmentation challenges and sun-safe solutions for Australian clinics, from Meder Beauty Science, today we welcome Dr Tiina Meder.The ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil

Dr. Tiina Meder is a dermatologist and founder of a microbiome-friendly skincare line. Dr. Meder explains the importance of maintaining the skin's microbiome, identifying signs of disruption, and the impact of certain products on skin health. She shares her journey from aspiring surgeon to dermatologist and entrepreneur, emphasizing the significance of peptides and probiotics in skincare. Dr. Meder also addresses industry challenges, the need for consumer education, and offers practical advice for choosing skincare products. The episode underscores the importance of scientific knowledge in skincare.   Dr. Tiina's Website: https://mederbeauty.com Her Drive: https://her-drive.com

Sinikka ir Tiina Nopolos. „Pirmyn, Benai Būgneli!“. Skaito aktorius Justas Tertelis.

Sinikka ir Tiina Nopolos. „Pirmyn, Benai Būgneli!“ Skaito aktorius Justas Tertelis.

Sinikka ir Tiina Nopolos. „Pirmyn, Benai Būgneli!“ Skaito aktorius Justas Tertelis.

In this week's episode I welcome the utterly fascinating dermatologist, cosmetic safety expert and skincare brand founder Dr Tiina Meder.Tiina originally started her brand Meder with the aim of making skincare that would be safe but truly effective for everyone, including pregnant women. To this day, everything in the Meder line up is pregnancy safe, but it is about so much more than that. Meder is all about getting incredible results but with skin loving ingredients such as peptides and pro-biotics (Tiina is at the forefront of research into the microbiome).During the episode we talk about the brands that Tiina likes, we have an eye-opening chat about Tiina's views on retinoids and vitamin c and we talk about the changes that she believes we'll be seeing in the skincare industry over the next few years. I definitely left our chat questioning a lot of what I have believed to be true about skincare. (This has excited me rather than worried me....I'm looking forward to looking deeper into the world of pro/pre and all the other biotics that she mentions).I love Tiina and while I know that some of her views are controversial, I think that she has robust evidence for many of her opinions. I can't wait to hear what you think xx

Tiina Laakkonen has done it all—model, muse, designer, stylist. But for the last decade, she ran Tiina the Store, in Amagansett. Tiina joins Lauren to discuss why, after years of selling Arts & Science, Dusan, and Sofie D'Hoore to a hopelessly devoted clientele, she decided to call it quits. They also discuss Paris in the '80s, London in the '90s, New York in the aughts, the Hamptons in the 2010s, and Karl Lagerfeld. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ready to simplify your skincare routine and achieve radiant, balanced skin? Join us as we chat with Dr. Tiina Meder, dermatologist, cosmetic safety expert, and founder of the award-winning skincare line Meder by Dr. Tiina. We'll dive into the science of microbiome-friendly products, explore what makes Swiss skincare unique, and discover how to maintain a healthy glow with pregnancy-safe ingredients. Curious about the secrets of Swiss beauty? We'll ask: What makes the Swiss approach to skincare so effective compared to U.S. routines? Why is focusing on the skin's microbiome a game-changer for achieving balanced skin? How can a simplified routine still deliver professional-level results at home? Tune in for expert insights and science-backed tips that could transform your beauty routine! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty 2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician  

Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most Powerful Technique? We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in these show notes. We love your questions. Remember to send them to David@feelinggood.com. Special Announcement Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a training program which will be limited to therapists and mental health professionals and graduate students in a mental health field  Apologies, but therapists have complained when non-therapists have attended our continuing education training programs. This is partly because of the intimate nature of the small group exercises and the personal work the therapists may do during the workshop. Certified coaches and counselors are welcome to attend. But there's some good news, too! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out! Today's Questions Kiernan asks about “unfairness” and the connection between worthwhileness and achievement. Brittany asks: Can you “erase” feelings of sadness and depression by shining lasers in the patient's eyes? James asks about the use of TEAM methods in the NHS in the UK Brian asks: Is positive reframing the most successful technique you have used with your patients? 1. Kieran asks (slightly edited for clarity): How would you talk back to negative thoughts like this one: “It's not fair that I can't afford quality food when there are millionaires that will have access to better food and a healthier lifestyle which has an effect on overall health and longevity'”? Or what if you feel like it's unfair that you should have to pay a lot of money for an expensive dental treatment that you can't afford? Kieran also asks (slightly edited by david): What if worthwhileness is not based on achievement but there are still things you would like to have and enjoy? They would buy and own things that they happen to like and not to impress others. Hi David and Ronda, and if Matt is on I have been listening to your wonderful podcast for about the last 3 years as I drive to work. It has really opened my eyes about how your thoughts create your interpersonal reality. Loved the podcasts on jealousy addiction, perfectionism, achievement addiction and many more. My questions would be: What about if someone wants to achieve more but it isn't based on worthwhileness? They would buy and own things that they happen to like and not to impress others. Let's say they wanted to be able to afford a nice house, healthier higher quality food and water. As the quality does have an effect on health especially in the US as the regulations are not the greatest. However, the fact that they couldn't afford to buy these upsets them? Thoughts: 'It's not fair that I can't afford quality food but there are millionaires that will have access to better food, lifestyle which has an effect on overall health and longevity' Or if someone has to pay for unexpected expensive dental treatment. Thoughts: 'It's not fair that I have to pay £14,000 for this treatment'. 'It should be more affordable to lower income households, as it is essential to have functional teeth' I hope I have explained this well, I would love to hear your thoughts. Keep doing what you are doing and all the best. Kieran   David's response Sure Kieran, if you like I will make this an Ask David question for a podcast. LMK if that's okay, and if it is okay to use your first name. Great question, and has to do with the theme of acceptance: should I or shouldn't I? Here are the quick versions, but we can discuss in more detail on the live podcast. First, I do not find it useful to base my worthwhileness on my achievements or on my failures. I do work hard and like creating things that are helpful to people, and I enjoy earning money to support my family. I can be motivated to work hard to get things we want or need, but I don't base anyone's worthwhileness on how much money they have, or anything, to be honest. In fact, I could also easily accept wanting to buy something really cool, not just because I like it, but because it might impress others, or because they might find it fascinating, too! I don't try to regulate my life with a lot of shoulds and shouldn'ts, and find that I am happier and more peaceful without lots of shoulds. In the Feeling Great App I have created a class called “Your PhD in Shoulds.” You might enjoy it! Second, you can say that it is unfair that some people have more money and resources than other people if you like. And you have every right to feel angry if that's what you want, as well. Acceptance is more of a decision than a technique. Take the fact that lions kill deer when they are hungry. You can say, “they should not do that. It's unfair!” But that won't stop a hungry lion. You don't have to LIKE seeing a lion kill an innocent deer, but you can accept it. Again, that's a choice. The behavior of a lion is dominated by millions of years of evolution. Humans are no different. One thing that sometimes helps is to make a list all the REALLY GOOD reasons NOT to accept the “unfairness” in the world. I'll bet you could come up with at least ten to fifteen strong reasons. Then you can ask yourself, “Given all those good reason NOT to accept the fact that some people have more and some people have fewer resources, maybe I should just stay good and angry! Why in the world would I want to change?” Also, when you find an injustice, you can use your energy being good and angry, and complain about it, or you can use your energy to do something about it. Or, you can also work to change yourself, instead of complaining about the world. I also have a new class on acceptance. It's called, “Accept this shit? Hell NO!” You might like it as well. I am babbling so will stop. Warmly, david   2. Brittany asks: Can you “erase” feelings of sadness and depression by shining lasers in the patient's eyes? Hi David, My husband's boss was telling him she's going to be doing some laser therapy to “cure” her depression. She had to undergo 9 hours of testing to see if she'd be a candidate. Apparently, they plan to shine lasers in her eyes to “erase” her sadness. Obviously, I assume this is a load of garbage. But have you ever heard of such a thing? Is this just hypnosis? Best, Brittany David's Reply Hi Brittany, Probably. As they say, follow the money! There is a placebo effect if you believe something will help, so tons of garbage gets served up as costly gourmet food. You can read up on this on the internet I suspect. Let me know what you learn! Best, david Brittany responds to David Love your answer! I was looking into it and read they use a cold laser in the eyes which allegedly releases endorphins. I already know from you that just like with exercise and that study about the endorphin blockers, it made no difference. People just feel better because they think they are doing something good for their body by exercising. They also allege that the lasers aid damaged neurological tissue. They claim it has helped many patients but there is no data backing it up that I see. They really lost me when I read that lack of activity, stress, and maternal deprivation cause depression in the first place. Thanks! Brittany David adds As it turns out, I know two laser experts who are regulars on my Sunday hikes. Dr. Alexander Makowski is a brilliant scientist who is involved in the research and development of lasers and their marketing. Here is his email, along with some terrific links to articles about the hype of “low light lasers.” Hope you enjoy the email and links from Alex: Hi David, I'll chime in too! From a different angle. Zak knows some great doctors who are doing real work, but the general field of low-level laser/ light therapy (LLLT) for medical issues has been fraught with charlatans for some years. (David note: Zak is a laser expert at the Stanford Medical School and is currently preparing a blog on the topic of LLLT. I will include a link to her blog when it is published, likely in a couple weeks. She is awesome and also often joins our Sunday hikes!) Dr, Alex Makowsy continues Good work by Tiina Kaaru (https://www.spiedigitallibrary.org/profile/Tiina.Karu-8010) and Juanita Anders (https://www.usuhs.edu/profile/juanita-anders-ms-phd) on mechanisms behind using light to stimulate our mitochondria or deactivate infectious bacteria are well documents However, the good work done by the few was overshadowed and worse, was perverted for many years into crackpot devices using bad stats and poorly designed studies. Or sometimes just straight preying on vulnerable people. It is the great shame of the laser industry. Worse yet, some of these devices were actual lasers that led to people getting hurt. I can't recommend in good conscience that lasers be shone into eyes at any time other than diagnostic devices meant to diagnose the eye itself. It may be that some day soon a good scientific body of evidence changes my stance but not yet... The story starts in the origin of my journey into light and lasers. I got involved in this field in 2005 while taking an elective class on optics and lasers when I got a call from my mom that she was seeking a laser therapy for her fibromyalgia. My mother's desire to get her fibromyalgia treated with a "cold laser" pulled me into this field since I was taking a class with a professor who later became my doctoral mentor. A full semester of my free time disappeared as I tried to source out of print articles and do a deep dive on whether this was real or garbage. A research term paper and a conference visit later I could finally see the same trends you saw with medication. I talked her out of the potentially dangerous unproven device usage. [As you may have suspected, In fact my mom was having significant issues in her marriage and life and a very good doctor set her straight. My mom divorced and is now happily remarried, about 95 pounds lighter, no fibromyalgia or serious insomnia. If only we had known you back then she would have recovered in a session or two rather than 3 years] However, in the process, I dug into some of the real research that small doses of light can affect our bodies in ways we don't understand fully due to lack of research. Fast forward several decades and some of the best researchers survived the public scandal of LLLT and found a scientific mechanism (cytochrome c oxidase activation) to explain observed changes in mitochondrial activity. However, the scientists don't claim to cure everything or anything. Then they published this mitochondrial activation and suddenly: This, of course, proves that blogablum does in fact exist and now the truth about the panacea is available for all!! David note: “blogablum” is a fake nonsense word I made up that refers to nothing meaningful. Now continuing with the Alex email: This is a good review of the history and current evidence about it : https://www.mcgill.ca/oss/article/medical-critical-thinking/hype-around-photobiomodulation But if you want the real goods, the hard truth about cold lasers has been out there for over 15 years: Introducing the New Low Level Laser Treatment! youtu.be The following search on YouTube will reveal the secrets of the universe: "cold laser before:2009" Warmly, Alexander J Makowski, Ph.D. Dr. Matt May's reply Hi David, Thank you for forwarding this question to me.  I am very concerned and wonder if this may fall under the category of 'malpractice'. For one, I am unaware of any FDA approved treatment for depression that involves shining lasers into people's eyes to erase their sad memories.  For a list of FDA approved treatments for depression, you could refer to: https://www.ncbi.nlm.nih.gov/books/NBK559078/ It's possible that there is new evidence I'm not aware of, but I searched online for studies of light in treatment of depression and was unable to find any placebo-controlled trials.  This is a problem because placebo responses can be so high in the case of depression and anxiety.  There were some studies on light therapy, but nothing fitting the description of 'shining lasers into eyes to erase sad memories'. Other concerns I have relate to the high cost of such an extensive “evaluation”, as well as possible risk of shining lasers into someone's eyes.  In the absence of evidence supporting the treatment, it seems like a high cost, and potential risk, to the patient, hence my concern for malpractice. It's pretty common for people with depression to feel a sense of desperation, especially after many failed efforts to address their symptoms.  This group of individuals are likely to be extremely susceptible to scams and purveyors of 'snake oil' (sham treatments). It's also concerning to me because the theory behind the idea of shining light into people's eyes to erase sadness doesn't make logical sense to me.  It's a potentially-testable hypothesis, but it's such an absurd hypothesis that I don't see it as worth testing or entertaining. If we are defining depression as some combination of worthless, hopeless, ashamed and guilty feelings, then the hypothesis that such feelings could be meaningfully addressed by such a crude instrument as a laser or a pill or an electrical impulse is absurd. This is because our feelings arise from our thoughts/perceptions.  I've never met a single person or patient who was suffering from depression but had healthy positive thoughts about themselves.  I've also never met someone who had patterns of negative thinking, but felt fine, up-beat and positive. The idea that a pill, a laser, a magnetic pulsation or electrical current could selectively alter the specific thoughts that cause depression doesn't make sense with what we know about the brain and thoughts and feelings.  How could a pill, for example, which crosses the blood-brain barrier and impacts every neuron in the brain, selectively target only the neurons that give rise to depressed thinking?  It's like imagining that we could carpet-bomb a city but only kill the murderers and rapists. I'd encourage all potential clients who are receiving treatment for depression or other conditions to ask their providers for literature that documents the effectiveness of the treatment and to get a second opinion if they are unsure. These are my 2-cents on the topic and I could be completely wrong about it all.  Hoping to hear from others what they think. Also, David, I saw several other people included in the invitation to respond to this question but I didn't see them cc'd.  Perhaps they were bcc'd? Wishing you the best, fondly, Matt David's reply to Matt Thanks, yes, I have a fantastic response already in the show notes from Dr. Alex Makowski who does research and development of lasers with valid medical applications. His thrust is similar to yours. Our field is littered with junk “scientism” intended to fool and exploit people, similar to the snake oil salespeople who use to go from town to town in America selling magical “elixirs” that “cured” just about everything! But people are endlessly gullible, and con artists are still in endless abundance these days, it seems! Best, david Will add your kind and thoughtful comment to the show notes!   3. James asks about the use of TEAM methods in the NHS in the UK. Hi Rhonda, I hope you are well. I had a couple of questions for an 'ask David' on the podcast if that's okay. A bit of background.... I am Level 1 Team and have attended David's training in Atlanta. I live in the UK and have recently changed career to work in the NHS delivering CBT interventions for patients because David's work inspired me so much. The NHS uses specific interventions for particular diagnoses and because I am in training I have to try and stick to this. I do use the TEAM materials and approach when I can and have already seen some great results. The NHS uses 'Behavioural Activation' for certain patients with Depression and I just wondered what David thought about the effectiveness of this (perhaps compared to Cognitive Restructuring). I believe Beck introduced this into the CBT model as he thought it was useful. Another question was regarding treatment of GAD and whether dividing worries between hypothetical and practical, and then using a certain time to actually worry rather than letting the worries dominate throughout the day was something he thought was useful or had heard about. Thanks so much for all the great work you are all doing and inspiring people all over the world! Kind Regards James Bibby. David's response Hi James, Thanks for the great questions. In today's recording of an upcoming Ask David podcast, we can address: The history of “Behavioral Activation,” including the pros and cons of this approach. The history and pros and cons of “Worry Breaks.” The idea of matching a “technique” to a “diagnosis,” as opposed to learning to treat the whole patient with TEAM. The results of our latest research with the Feeling Great App, and whether it might have some value for patients struggling with depression and anxiety disorders in the UK. Best, David Matt's Thots: Great question! I'm looking forward to discussing. There are certainly some techniques that are more effective, than others, for addressing specific negative thoughts. Meanwhile there are a number of problems that come up when we are, as clinicians, throwing solutions at diagnoses, rather than treating the human being who is suffering. Studies on the treatment of PTSD at the VA, for example, showed veterans often got worse after this approach, in which their diagnosis was matched with a method, ‘prolonged exposure', without any agenda-setting. This just retraumatized lots of veteran! Similarly, if someone is secretly blaming, and haven't experienced the ‘death of the blaming self', they might be assigned ‘communication skills training', only to see this backfire, because their intent is still to try to change someone, rather than accept them. You might tell a patient with depression that they should go exercise, only to cause them to resist you, ‘you don't understand, I can't even get out of bed!'. In short, most therapy fails or even makes patients worse because it doesn't consider the good reasons to continue to blame, give up, criticize ourselves, etc. 4. Brian asks: Is positive reframing the most successful technique you have used with your patients? I can see how it would cure someone in 2 hours! Feel free to use my question and do and use my name if you wish. I'd be honored. Best, Brian David's reply Hi Brian, Thanks. Great question! It's one of the latest powerful techniques, but Ext of Voices might still be the “champion.” Using them in the T, E, A, M sequence is especially powerful. Positive Reframing often gets them closer, but not quite all the way to enlightenment. Externalization of voices (EOV) often gets them over the finish line, especially if you know how to use it skillfully, incorporating Self-Defense with the Acceptance Paradox and Counter-Attack Technique! In fact, you can incorporate many of my > 100 techniques when using EOV, such as Be Specific, Semantic Technique, Examine the Evidence, and a host of other. Best, david Matt's comments I agree, Positive Reframing and Externalization of Voices are incredibly powerful and it's often what we're doing when we see recoveries. What works for a given individual, however, is quite hard to predict, in advance and there's a ‘process' to therapy, such that we can't really skip steps, except in some unusual circumstances. Some other super-powerful methods include Externalization of Resistance, Double Standard, Flooding, Feared Fantasy, and the Hidden Emotion Technique. I'm probably forgetting some. Thanks for listening today! Matt, Rhonda and David

Zeskullz Presents mixtape by: KSHMR 01. DEUX SAINTS - Para Mi 02. Kryder, Gianluca Vacchi - Tromba 03. SIDEPIECE & San Pacho - Taka 04. Con Migo - Meduza Edit 05. Lady Bee, Gian Varela, Vikina - Corazon 06. Argy, Son Of Son - Faust 07. Andruss - Vai Caralho (Do togo) 08. BYOR - Thunder 09. Leandro Da Silva, 3Beat - Plof Plof ft Mc Beatriz 10. KSHMR - Happy (feat. Tiina) 11. Mason, Princess Superstar - Exceeder (Oliver Heldens Remix) 12. KSHMR & 22Bullets - Devotion 13. Armin van Buuren & Gryffin - What Took You So Long 14. AZTECK x Le Shuuk - C'est La Vie 15. Maddix & Basswell feat. Fēlēs - My Gasoline (Hard Edit) 16. Deeperise & Jabbar - Benim İçin Üzülme 17. Mahmut Orhan & Ali Arutan feat. Selin - In Control 18. Ash - Le Beirut ft. Samia 19. Padé & Murat Salman - Time Flies

Citigroup Inc.'s UK chief executive officer Tiina Lee said the bank's management overhaul was over and it's now ready to “selectively” hire. She spoke with Bloomberg's Francine LacquaSee omnystudio.com/listener for privacy information.