The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.

What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefit (ie, “respond to treatment”)!  This episode also explores how time-restricted eating can affect your fatigue (called “chrono-nutrition”) during and after treatment. Join Drs. Tina Kaczor and Leah Sherman as they bring you the latest evidence and tell you how you can use your own circadian rhythm to your advantage.The study of over 1600 patients receiving immune therapy, response and time of dayThe study on Time Restricted Eating and Fatigue we talk aboutA questionnaire to track the severity of overall symptomsThe Brief Fatigue Inventory, a good way to track fatigueA study on timed eating for those with brain metastasis Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

In this episode, Dr. Tina Kaczor and Dr. Leah Sherman discuss notorious cancer fakers Belle Gibson (Apple Cider Vinegar), Amanda Riley (Scamanda), and Elizabeth Finch (Anatomy of Lies). Each one created elaborate schemes that often duped even their loved ones. The hosts examine the psychological aspects behind such behavior, revealing how these individuals exploited vulnerable people's emotions and trust. They also discuss distinguishing between factual integrative cancer care (Hello! That's us!) and harmful misinformation (like the fakers here, for example). The episode emphasizes the need for critical evaluation of health claims, especially in the age of social media.Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

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In 2024, a study sparked debate among wellness influencers, raising concerns about seed oils and their potential link to rising colorectal cancer rates in young adults. But is there any truth to these claims? In this episode, we break down the research and uncover the real health effects of seed oils. What are seed oils, and do they contain harmful compounds? Are some types better than others? Plus, we explore the role of ultra-processed foods in overall health—did you know there's a key difference between processed and ultra-processed foods? Tune in for a science-backed discussion on seed oils, cancer risk, and what really matters for your health.A few scientific papers on toxic hexane in seed (vegetable) oilsSnopes fact-checking article on canola oilUdo Erasmus on seed oils, etc. (YouTube)Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

Did you know it takes an Act of Congress to change the warning label on alcohol? It's true! But even more crucial: how much alcohol does it take to increase your cancer risk? In this episode, Tina and Leah dive into the connection between alcohol and cancer, exploring why the Surgeon General is pushing for updated warning labels. Whether you're sticking with your current habits or considering a mindful approach to drinking, this episode delivers eye-opening insights that might make you think twice before your next sip. Tune in to learn more! Prior episode: Good for You? or Bad for You? AlcoholIreland's strong alcohol label stance How acetaldehyde from alcohol ingestion forms in your bodyWhich cancers are linked to alcohol consumption?Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community on Buy Me a Coffee! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

Tina and Leah delve into frankincense's history, uses, and benefits, especially in integrative cancer care. They discuss how to test the purity of essential oils, the various therapeutic applications of frankincense, including its anti-inflammatory and potential anti-cancer properties, and the intricacies of using it safely. ASCO Update on BoswelliaAromatase Inhibitor induced arthritic pain - Boswellia, Lipoic acid, and MSM Boswellia alongside radiotherapy for brain tumorsBoswellia for nerve painThe role of Boswellia in post-radiation therapy for brain metastasisSupport the showOur website: https://www.thecancerpod.com Join us for live events, and more!Email us: thecancerpod@gmail.com We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

'Tis the Season! Tina and Leah delve into myrrh's historical and modern uses, including its uses for gum health, wound healing, and its role as an antiseptic. The doctors also touch on its potential anti-cancer properties, interactions with blood thinners like Warfarin, and the FDA's approval of myrrh as a food additive. The episode aims to educate listeners about the traditional and scientific aspects of myrrh while emphasizing the importance of consulting a doctor before applying any information.Maud Grieve's book, A Modern Herbal (published 1931)Interaction with the medication Warfarin/CoumadinThe Complete German Commission E Monographs (link to Amazon; we may receive a small commission at no cost to you if you purchase)Support the showOur website: https://www.thecancerpod.com Join us for live events, and more!Email us: thecancerpod@gmail.com We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, " Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button! Gratitude Defined and more... (from The Greater Good Science Center)Gratitude studies show, at the very least, sleep improves Gratitude has positive effects on cardiovascular healthMayo Clinic's "Discover Gratitude" ProgramPositivity Begets PositivitySupport the showOur website: https://www.thecancerpod.com Join us for live events, and more!Email us: thecancerpod@gmail.com We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Sara Olsher, author of over 12 books and creator of Mighty and Bright, discusses  her experiences as a cancer survivor and a single mother. Her books help adults and children understand each other better during difficult times. The episode offers insights into the importance of honest communication with children about serious illnesses. The hosts also delve into Sara's  products, which are designed to help implement some of the communication tools she has found useful with her own daughter. KOIN 6 News in Portland, Oregon, awarded Sara the Remarkable Woman Award for 2023, and Tina and Leah are happy to bring you the many ways she is helping both kids and adults manage life's challenges.Sara's Bio Page - links to social media, website, etc.Sara's websiteMighty and Bright websiteKOIN6 News Remarkable Woman 2023 awardSupport the showOur website: https://www.thecancerpod.com Join us for live events, and more!Email us: thecancerpod@gmail.com We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Dr. Amy Rothenberg, a respected naturopathic physician and three-time cancer survivor, shares her story of multiple cancer diagnoses and treatments. Her most recent treatment was a stem cell transplant in 2024 for acute leukemia. Dr. Rothenberg gives valuable insights into integrative cancer care, the importance of gut health, and practical tips for caregivers. The conversation also emphasizes the significance of maintaining a healthy lifestyle and seeking open-minded, collaborative healthcare providers. Tune in for an informative and inspiring discussion on navigating cancer care holistically.Link to Dr. Rothenberg's social media and websiteBe The Match Program - Becoming a stem cell donorWhat is a Stem Cell Transplant? NIH explanationTips for Caregivers of Patients — a guest blog post by Dr. RothenbergUnderstanding Cancer-Related FatiguePrevious podcast episodes :Dr. Amy Rothenberg's initial interview with usCancer-Related FatiguePrebiotics (Microbiome stuff)Chemotherapy-Induced NeuropathySupport the showOur website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable?  There are a few considerations, like source verification, addressing ethical considerations, and who you should (and should not trust to handle your medical information. Tina and Leah also discuss a recent study that found benzene in a third of available acne creams! Benzene is a well-known carcinogen. They also talk about the possible link between oral bacteria and head and neck cancers as they quote (and question) the party line regarding proper oral hygiene. Join us and see what you think of these timely topics! Artificial Intelligence:Don't believe the bots!ChatGPT can't keep a secretOral microbiome and cancer(s):US News and World Report: Gum disease can trigger cancerThe original study on oral microbiome and head and neck cancersPut that toothbrush down! Why you should wait to brush after you eatAcidity (esp. pH

Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major inconvenience. That said, it's best to know the data to make healthy decisions for yourself. Societal changes may be slow, but there is plenty you can do while we wait for our society to make necessary changes for a less toxic world in general. Join us, we promise not to bum you out! Pesticides are the new smoking; 69 pesticides named as carcinogenicA more reader friendly version of the technical paper on pesticides and cancer riskThe Medscape article that spurred our discussionHuman Cancers: Known causes and prevention by organ site (IARC)Environmental Working Group (EWG) guide on lowering intake of pesticidesKristina Marusic, Environmental Health Journalist episodeSupport the showOur website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus conventional cancer treatments, including her decisions for self-care. The doctors also discuss the specifics of her diagnosis and the standard of care for her stage and type of cancer. There are many lessons from her story, so tune in for insights and opinions from two naturopathic docs who put Elle's story into perspective.Prognostic and Predictive Value of Her2 status in DCISUnderstanding different types of DCISElle MacPherson's book on Amazon (We may earn a commission at no cost to you if you buy the book using this link. Thank you for your support!)Find local produce and farmers near you with Local Harvest Support the showOur website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals. In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.Where to find more about Dr. Gavin-Mayo:Link to her bio and all of her social media linksCollaborative Cancer Care: Revolutionizing Mental Health Care in OncologyThe Stress BlueprintHer book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress ManagementSupport the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. The origins and distribution of the flax plantMemorial Sloan Kettering Monograph on FlaxseedFlaxseed study that showed it led to less aggressive breast cancer growthThe Budwig Protocol Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Palliative does NOT mean "end-of-life" care! This misconception is just one myth dispelled during their conversation. Dr. Abrahm clarifies other misconceptions around palliative care, emphasizing its role from cancer diagnosis through treatment. Did you know that palliative care may help you stay on track when receiving curative treatment? Dr. Abrahm also discusses integrating non-pharmacologic pain management techniques, the psychological aspects of cancer treatment, and the importance of effective communication between oncologists and patients. Join Tina and Leah for this enlightening discussion about palliative care. (Hint: supportive care may be a more accurate descriptor.)Links we mentioned and more about Dr. Abrahm:Dr. Abrahm's websiteAnnouncement of her prestigious award from the American Society of Clinical Oncology (2024)Her book, Comprehensive Guide to Supportive and Palliative Care for Patients with Cancer, 4th ed (2022)Other resources that were mentioned:Handbook for Mortals: Guidance for People Facing Serious IllnessLiving with Cancer: A Step-by-Step Guide for Coping Medically and EmotionallyThe American Society of Clinical HypnosisSupport the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course).  The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about sun exposure, tanning, and the difference between UVA and UVB rays on your skin. We talk sunscreens, sun blockers, and why there is so much darn skin cancer down under! (Not THAT down under! We mean Australia/New Zealand). Some links that you may like:Who's Spicoli?List of the recalled Sunscreens Bain De Soleil CommercialSPF and Sun Protection explained (Skin Cancer Foundation)Eating tomatoes - evidence of protection from sun damage (mice)The ABCDE of identifying melanomaFive sunburns in childhood increases risk, and more infoSkin Cancer rates across by country (Scientific American)Our prior episode on Vitamin DSunscreen Chemicals and Marine Life (National Oceanic and Atmospheric Association)Guide to the Safer Sunscreens (Environmental Working Group) Support the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from a successful career to pursue her path as a conscious oncologist, including the impact of her near-death experience. The discussion also touches on the usage of language around cancer, the significance of emotional health, and how caregivers can better communicate with their loved ones. Dr. Deming advocates balancing nourishment with detoxifying the body, always keeping whole-person health in mind. Join Tina and Leah as they talk with Katie Deming in this enlightening discussion. Some highlights of Dr. Deming's work:TEDxReno Talk:  How to Talk to Someone Who Has CancerArticle:  How Processing Your Emotions Aids in Healing CancerWhere you can connect with Dr. Deming:Websites- Born to HealPodcast - Born to HealInstagramThe Six Pillars of Healing ProgramSupport the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps you can take to reduce your exposure. They also discuss the difficulties in eliminating microplastics already present in the body and suggest ways to excrete toxins in general. Join Tina and Leah as they shed light on this growing concern and offer practical advice for healthier living.Things we mentioned (and promised we'd share) in this episode:Articles and Studies:Health Risks to Microplastics Pose? (Medscape, 2024) Harvard Magazine Article on Microplastics  Washington Post article on microplastics, with a cool graphic! Microplastics May Be a Driver of Early Onset Colorectal Cancer Higher microplastics are found in those with Inflammatory Bowel Disease Faster spread of cancer due to microplastics inside cancer cells  The actual study showing  microplastics inside cancer cells increase migration Evidence that "tighter" charcoal filters are better at reducing microplastics than "loose" charcoal. The blood, urine, and sweat study shows excretion of BPA in sweatSome lighter fare:What is a #2 pencil?How to freeze things without using plasticAlpaca Underwear exists! And, it's available at Paka Apparel (we have no affiliation)Merino Wool Activewear by Avala and their instagram account Leah mentionedDon't Miss Our Interview with Kristina Marusic, Environmental Health Journalist!Support the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Kristina Marusic, author of 'A New War on Cancer,'  discusses her motivation and research into the chemicals contributing to rising cancer rates.  Tina and Leah cover a lot of ground in this interview. She discusses the pitfalls of individual responsibility. She talks about a system that permits the use of known carcinogens. She also covers what can be done to push the agenda toward a healthier place for all of us. Did you know that of the over 300,000 industrial chemicals invented in the last century, only five have ever been taken off the market in the USA?  Neither did we! Hit play and join us for an enlightening and hopeful discussion! More about Kristina MarusicBuy her book at Island Press, use the checkout code WAR for 20% off  Link to Cancer Moonshot Project (add your two cents!)Environmental Working Group (EWG) Skin Deep Project (find cleaner products)Anti-Cancer Lifestyle ProgramSupport the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart's resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk factors, treatments associated with the highest risk of heart damage, and integrative medicine approaches to prevention and repair.They share personal experiences, the latest research, and practical tips for patients and healthcare practitioners aiming to mitigate the side effects of cancer treatment on the heart. Whether you're a patient, a healthcare provider, or someone interested in the intersection of oncology and cardiology, this episode offers valuable insights into keeping the heart healthy before, during, and after cancer treatment.Leah's favorite sardine salad recipe (from Martha Stewart!) https://www.marthastewart.com/1050733/lemon-herb-sardine-saladPrior episodes we mention:The Movement Mentor: Sarah Court, PT, DPT, e-RYT https://www.thecancerpod.com/the-movement-mentor-sarah-court-pt-dpt-e-ryt/Magnesium: The Goldilocks Nutrient? https://www.thecancerpod.com/magnesium-the-goldilocks-nutrient/Omega 3s: Supplements 101 https://www.thecancerpod.com/listen-7/Heart Sparing Radiotherapy Techniques in Breast Cancer: A Focus on Deep Inspiration Breath Hold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9309321/CoQ10 Study on Antioxidant Dietary Supplement Use During Chemotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062457/Impact of Hormonal Therapies for Treatment of Hormone-Dependent Cancers (Breast and Prostate) on the Cardiovascular System: Effects and Modifications: A Scientific Statement From the American Heart Association  https://www.ahajournals.org/doi/10.1161/HCG.0000000000000082Adverse Cardiovascular Events Associated With Cyclin‐Dependent Kinase 4/6 Inhibitors in Patients With Metastatic Breast Cancer https://www.ahajournals.org/doi/10.1161/JAHA.123.029361Cardiotoxicity of Anthracyclines doi: 10.3389/fcvm.2020.00026 Support the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29.  Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her professional experience and personal journey as a cancer survivor. In her private practice, Natasha regularly helps people navigate trauma related to health challenges, and her advice is applicable to anyone who has been through (or is in) a tough health challenge. She emphasizes the importance of the power of knowledge, supporting mental wellness, and various coping strategies for cancer survivors.  Follow Natasha on Instagram @natashaaftercancer and on TikTok https://www.tiktok.com/@ittandwellnessllcFor more on I Thrive Therapy & Wellness, visit the website at https://www.ittandwellness.com/To order Natasha's book, email her directly at zanatasha (at) gmail.comSupport the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health!Foods that can irritate the bladder (from Brigham and Women's Hospital)A technical paper on bladder damage from radiationPrior episodes we mention:Cranberry: A Healthy Addition to Your Plate! Berries: Food First!Herbal companies we recommend:Mountain Rose HerbsStarwest BotanicalsFrontier Co-op HerbsGAIA HerbsWe may make a small commission at no cost to you if you purchase using links above.Support the Show.Our website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Pelvic health is often overlooked, especially in cancer care.  Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate.Short bio, website, and all social links for Dr. Alex Hill.Be sure to follow Dr. Hill on her YouTube channel at https://www.youtube.com/@oncopelvicpt and on Instagram at https://www.instagram.com/oncopelvicptLinks mentioned in this episode:Find a pelvic health or oncology-trained physical therapistFind a lymphedema trained PT through Lymphology Association of North America (LANA)  Support the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Prebiotics feed our probiotics. So which is more important?  Should you supplement  with prebiotics?  In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!Here are the seven categories of prebiotics we talked about in this episode: Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucansLinks to prior episodes we mention:Probiotics: The Bugs We Love! Studies we mention in this episode:Stem cell transplants in kids work better when they have high gut diversity (2014)The microbiota can make or break the effectiveness of Checkpoint inhibitors (Highly technical!)Antibiotics alongside Checkpoint Inhibitors can impair the effectiveness of treatmentSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

We have a productive conversation about nutrition, self-advocacy, and how to navigate treatment and beyond in this heartfelt interview with Alison Kierney.  A cancer insider herself, she talks about the challenges of self-care firsthand. Whether you are just learning how to eat right or you are a seasoned health nut, we promise you will enjoy Alison's perspective on your self-care.Support the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. A thorough (and technical) review on cruciferous vegetables - Linus Pauling InstituteLink to buy lids  for sproutingTina's review on iodine and Cancer in NMJSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!Bananas are berries! About Goji BerriesInformation on Sea BuckthornThe health effects of berry bioactive compounds Antioxidant effects of berriesThe fruit that is literally called Miracle FruitSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment.  We're not talking designer drinks or influencer hacks to your biology,  just practical knowledge and tips to help you balance your electrolytes.  Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.  Prior episodes related to this episode:Calcium: The Low Down and the High PointsMagnesium: The Goldilocks Nutrient?Relevant medical papers:A brief review of electrolytes [Stat Pearls]Electrolytes during platinum-based chemotherapiesProducts we mention: (If you purchase, we may earn a small commission at no cost to you.)Pedialyte productsOral Rehydration Salts by TriOralSupport the showOur website:https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea.  But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways to use ginger from a culinary and medicinal perspective. A review of 109 randomized controlled trials on the use of gingerThe history of gingerbread (from The Spruce)Some products mentioned in this episode: (If you decide to purchase, we may earn a small commission from Amazon at no cost to you.)Ginger People productsReeds Ginger Ale Tummy drops (Pineapple and Spicy Ginger are Leah's favorites!) - Mild or StrongSupport the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (yes, there are things you can do!). Sometimes, the answer is already in your kitchen!Links to prior episodes we mention:Turmeric Brain Fog Sammy Peterson, RD, CSO Rebecca Katz- nutrition, recipes, etc.- her website and her cookbooks. Aromatase Inhibitors and Vitamin D in your blood.Exercise to reduce the joint pain from aromatase inhibitors.Community acupuncture can keep your cost for acupuncture way down.Support the showShare this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg.  Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief.  Join us as we touch on some history and give you our takes on nutmeg: the spice, the medicine, the poison.  Oh, and go ahead and share this episode with someone who would enjoy it! Maybe a friend who's a chef or a baker? Did you know that nutmeg was a commodity so precious it was traded for Manhattan? From serving as a sleep aid (insomniacs chickens?) to its pain-relieving effects, nutmeg has lots of potential as a medicinal spice. Just remember, while nutmeg may enhance your holiday season, moderation is key, and it's always advisable to consult a professional before using higher doses of nutmeg as medicine. Books we mention: (If you purchase, we make a small commission at no cost to you.) Jill Stansbury's Botanical Medicine for Herbalists (formulas and how to)A Modern Herbal, the Maude Grieves Herbal Book (originally printed in ....Recipes:Medieval Cookies from Atlas ObscuraGolden Milk Recipe from our blogMEDICINAL USE:Anti-diarrheal and Sleep inducing effectsReduction of colon cancer (in rats) Traditional Users: A Modern Herbal by Maude Grieves - botanical.com (FREE!)Ayurvedic perspective of nutmeg TOXICITY:Brain damage (in rats) from nutmegGerman Commission E Report on NutmegCase reports of toxicity over 10 years (Illinois Poison Center)Support the showWe hope you find our talks useful and entertaining! Share this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! Thanks for listening!!Memorial Sloan-Kettering's summary of pine bark A lovely read on the medicinal uses of pine (and a recipe) The science behind Forest Bathing- what it does, how it does itPine essential oil components induce sleep (technical paper)Pycnogenol: WebMD's take on itTurpentine's history in medicineSupport the showWe hope you find our talks useful and entertaining! Share this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... ")  In this holiday minisode, Tina & Leah chat about the history, the culinary, and the medicinal uses of cranberries. So, what are you waiting for? Hit that play button! And remember to give us a 5-star review.  :)   (We appreciate it!)26 ways to use a bag of cranberries (warning: not all of them are naturopath-approved)The Cranberry Blitzen Mocktail Recipe (by Leah!) The Festive Cranberry Shrub Leah mentions in the episodeOrange-cranberry, gluten-free biscotti recipe (by our former guest, Amy Rothenberg, ND)More technical info on cranberries and their effects:Sloan-Kettering review of cranberries as medicineReview of phytochemicals in cranberries (proanthocyanidins and such) Cranberries for Urinary Tract Infections(UTIs)- the latest Cochran Review (2023)The mechanism  of UTI preventionSupport the showWe hope you find our talks useful and entertaining! Share this podcast with someone you think would like it!https://www.thecancerpod.com Have an idea or question? Email us: thecancerpod@gmail.comJoin our growing community, we are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patients, others...kind of cringey. We thought we should tackle them one by one. Not surprisingly, there is often a vein of truth that keeps these so-called myths alive. Tina and Leah have decades of experience as naturopathic physicians and have sifted through the data, so you don't have to! Just hit "play" and enjoy the show! We promise it's entertaining,  at the very least.ASCO's 8 Myths and Facts About CancerSpider Legs in Bubble Gum? Oh, that's a myth, alright.  Link to the truth re: spider legs in bubble gum.Link to our previous episode on sugar--  E58: Does Sugar Feed Cancer?Support the showWe hope you find our talks useful and entertaining! Please rate & review us! This helps us get found by listeners like you!Share this podcast with someone you love! https://www.thecancerpod.com Email us: thecancerpod@gmail.comWe are @TheCancerPod on: Instagram Twitter Facebook LinkedIn We appreciate your support! THANK YOU!

Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine.Listen to the latest episode of The Cancer Pod, where Tina and Leah chat with Chanchal Cabrera, MSc, FNMIH, RHT, (RH) AHG , whose career as a medical herbalist with a specialty in holistic oncology stretches over 35 years. You're in for a treat when you tune in to hear the inspiring conversation about the power of plant medicine.Order a copy of Chanchal Cabrera's book!  Holistic Cancer Care: An Herbal Approach (2023)The book that inspired Tina and Leah: The Way of Herbs by Michael TierraLearn how to integrate herbs into your life from Chanchal - Shift NetworkWise Woman Herbals: Reclaim Your Wisdom Small company with impeccable quality! Organic formulations that work!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWe hope you find our talks useful and entertaining! Please rate & review us! This helps us get found by listeners like you!Share this podcast with someone you love! https://www.thecancerpod.com Email us: thecancerpod@gmail.comWe are @TheCancerPod on: Instagram Twitter Facebook We appreciate your support! THANK YOU!

We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the topic. Join Tina & Leah in this not-to-be-missed episode. Where else will you find three naturopathic physicians giving out reliable advice on cancer risk reduction?More about Dr. Lise AlschulerSupport the showWe hope you find our talks useful and entertaining! Please rate & review us! This helps us get found by listeners like you!Share this podcast with someone you love! https://www.thecancerpod.com Email us: thecancerpod@gmail.comWe are @TheCancerPod on: Instagram Twitter Facebook We appreciate your support! THANK YOU!

Does a higher BMI sometimes lead to better outcomes? Is BMI  what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!Join us for free to get the links we refer to in this episode!Our September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showWe hope you find our talks useful and entertaining! Please rate & review us! This helps us get found by listeners like you!Share this podcast with someone you love! https://www.thecancerpod.com Email us: thecancerpod@gmail.comWe are @TheCancerPod on: Instagram Twitter Facebook We appreciate your support! THANK YOU!

Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment.  Avoiding anything that may undermine your treatment success is a top priority, so don't miss this one!Our September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showWe hope you find our talks useful and entertaining! Please rate & review us! This helps us get found by listeners like you!Share this podcast with someone you love! https://www.thecancerpod.com Email us: thecancerpod@gmail.comWe are @TheCancerPod on: Instagram Twitter Facebook We appreciate your support! THANK YOU!

Time flies! Before you know it, another year's gone by! We've hit some hot topics this past year, and the info just keeps coming! So, Tina & Leah plucked from the headlines and updated some prior episodes with the newest info. They also look to the future of cancer diagnosis (will ants someday be involved?) and tackle a listener question about mushrooms.  Join us as we learn (and laugh!) together.Our September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showFind our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!Memorial Sloan-Kettering summary on green teaASCO position paper on green teaBottled versus Brewed green teaEffects on Cancer stem cellsTopical green tea preventing radiation-induced rashReview on high doses and liver toxicityScientific opinion on the toxicity of green teaDecaf green tea, weight loss, and the COMT geneGreen tea phytosome as an add-on for weight lossThe paper referred to in our Moment of WooOur September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showFind our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks).  Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications.What's an adaptogen? "a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng." Tune in to learn more! Learn more about Ginseng Technical paper on Asian and American ginsengsSchisandra Herbalgram from American Botanical CouncilThe difference between red and white Panax ginsengASCO study on ginseng and cancer-related fatigueAmerican (Wisconsin) ginseng from the sourceOur September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showFind our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

This isn't a sexy topic but darn it, someone has to talk about it! We naturopathic doctors don't shy away from sh*t talk.  In fact, we encourage it! We're rereleasing this episode because there's a slew of newer oral agents that cause loose stool and/or diarrhea. Listen in as Tina and Leah help you understand how it happens and what you can do about it.Diarrhea management handout from equalhope.orgManaging chemotherapy-induced diarrhea Recipes from Cancer Support Community websiteChemotherapy-Induced Constipation and Diarrhea: Pathophysiology, Current and Emerging TreatmentsCharcoal for diarrhea from Irinotecan (CPT-11)Probiotics for diarrhea from Irinotecan (CPT-11)An examination of the effect of castor oil packs on constipation in the elderly  (abstract only)Transdermal absorption of castor oil (it was the Meridian Institute, not Heritage!)Unofficial Theme Song: L7 Sh*tlistOur September Sponsor:Pinkn' Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.For more information, go to pinkn.org.Support the showFind our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Drug repurposing is using a drug previously approved for one condition to treat an entirely different condition (like cancer). In cancer care, repurposed drugs are usually gentler than FDA-approved cancer treatments. They include common drugs for diabetes, high blood pressure, infections, and more. Tina & Leah talk about who should consider this strategy and some of the most commonly used repurposed drugs.Repurposing Drugs in Oncology- ReDo Project linkThe Anticancer FundCare Oncology Clinic (we have no affiliation!) - good info & access to repurposed drugsThorough review of mechanisms for repurposed drugs in cancerCimetidine- early study suggesting benefit in colorectal cancerReview of cimetidine in colorectal cancerReview of better blood sugar regulation leading to better outcomes in cancer careMetformin- early study suggesting benefit in ovarian cancerSupport the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Detox programs are popping up everywhere, but what's the best approach? Do you really need to chug charcoal?! Tina & Leah talk about what detox means from their perspectives. And while they agree on most of it, they each bring a different perspective on how detoxification, elimination, and cleansing should be defined. Tune in to learn more!Harvard University takes on Detox Objective Assessment of an Ionic Footbath (IonCleanse)Tim Horton's versus Tony HortonInfo on the Master Cleanse (a cleanse before cleanses were vogue)Emunctories? What the heck are those?A traditional naturopathic perspective on “toxemia” and “detoxification” The Glymphatic System: A Beginner's Guide (this is the lymph in your brain)Scientists urge a more realistic take on the hundreds of chemicals we're exposed to (Tiina's article)Infectious causes of cancer Link to causes of various cancers. Infections that can lead to cancer (ACS) How Foods Directly Affect Detoxification Pathways (A scientific review paper.)Common Carcinogens You Should Know (WebMD)What is Phase 2 Detox?What's a femtosecond?Tainted water - 25 million Americans are drinking the worst water in the USEveryday Detox book website Hallmarks of Cancer- latest update: 2022 (Pic on this page taken from this paper) Support the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Did you know you can lower pain levels with natural agents as well as medications? Food matters too. What you eat can worsen pain, while some foods help you resolve it. Tina & Leah are naturopathic doctors who know what works (and what doesn't!). They'll spare you the arms-length list of supplements that “may” help. So tune in and find out how to lessen pain and inflammation.Links we mentioned on this episode:55% of people going through cancer experience pain Boswellia information from Memorial Sloan Kettering Frankincense has no boswellic acids, but it works anyways!FDA rules around the use of Cannabis-containing productsCannabis for pain controlVitamin D deficiency and Pain Association Links to prior episodes for more info:E21 Omega-3 fatty acids: Supplements 101E35 Chemotherapy-Induced Peripheral Neuropathy: The Return of side Ef#@cksE53 Magnesium: Supplements 101Support the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Pain is unpleasant. (That's an understatement!) While pain itself is no fun, Tina & Leah keep you entertained and informed as you learn the basics in this episode. Understanding pain and knowing how to report it accurately can speed up the process of getting some relief.  So listen in, and as always, please share this podcast if you find it useful!Links we mentioned on this episode and other cool stuff:McGill Pain Questionnaire to help you describe your pain accurately About the McGill Pain Questionnaire and a short versionWong-Baker FACES Pain Rating ScaleHow taste, temperature, and pain sensations are linkedMedical Cannabis for Cancer-Related PainBooklet by ASCO: Managing Cancer-Related PainMore on Pain from ASCOSupport the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics!Probiotics- What they are, and what they are notThe. Federal Trade Commission challenges Dannon's claims regarding Activia yogurtBacteria found inside pancreatic cancer are able to metabolize chemo (gemcitabine)Taking an antibiotic with gemcitabine improved outcomes in pancreatic cancer (2023)Probiotics may hamper or improve response to checkpoint inhibitors A probiotic improved cognition in breast cancer patients receiving chemoFecal Microbial Transplant (FMT) was better than probiotics for gut restorationFMT may enhance the effectiveness of immunotherapies (human—> mouse study)Fusobacteria spp. and colorectal cancer associationThe bug running the show in the movie Men in Black (1997)A Bug's Life - The animated movie (1998)Support the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it's high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.Links to relevant prior episodes:Supplements 101: Understanding The BasicsDairy: Does it Promote Cancer?Bone Health: Survivorsh!t! Magnesium: The Goldilocks Nutrient?Linus Pauling Institute: Micronutrient Info CenterMemorial Sloan Kettering's Take on CalciumPumping up with Hanz and Franz (SNL)Pump It Up! (Official YouTube Music Video)Support the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them?  The truth is bittersweet and takes a little more clarification than a simple "yes" or "no."  Tina & Leah discuss the origin-story of "sugar feeds cancer," tell you whether it's valid or not and give you some tips & tricks on how to have your cake and eat it too! High blood sugar and cancer progression, a reviewThe original Warburg Effect paper (1927)The “Reverse Warburg” effectThe Academy of Nutrition & Dietetics Summary on Sugar & CancerCarbons as the source of cancer cell metabolismMetabolic flexibility in cancer cells How exercise is anti-cancer and helps with glucose controlTypes of cancers associated with metabolic syndromeSupport the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!

Does milk really “do a body good?” Great marketing, but what's the truth? Tina & Leah tackle this tough question as they sift through the data on dairy.  As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!How humans have evolved to digest milk.Harvard's Healthy eating plate has no dairy on itWhat is Recombinant Bovine Growth Hormone (RBGH)?Guide to RBGH-free dairy productsBreast cancer risk and calciumPlant-based diet + Exercise for Prostate CancerDo milk products cause cancer? (Harvard link)Fermented cashew “milk” cheese recipeDairy intake linked to higher incidence of breast cancer Oregon State summary of data on dairy intake and various cancersSupport the showSupport the podcast here! Or, go to Buymeacoffee. Either way, we'll give you a shout-out! Find our podcast useful? We hope so! Please review & rate us! (every bit helps!)Share this podcast with someone you love! Here's a link: https://podfollow.com/the-cancer-pod Email us: thecancerpod@gmail.comWe are @TheCancerPod Instagram Twitter Facebook THANK YOU!