Podcasts about why terry

What do you do as a new entrepreneur with self-critical thoughts that make achieving success hard and keeps you feeling stuck?In this podcast episode, Tania speaks with an executive & career coach about her entrepreneurial journey and how to deal with the inner critic that’s making you feel that achieving success in your entrepreneur journey is hard.Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast."I think that all of us have that voice in our head that says, 'Oh, you need to do this or you need to do that and if you don't something bad is going to happen'. I call it a gremlin, that voice in the head. A lot of times the gremlin is very harsh with us, right. It's critical. It's perfectionistic. It sometimes catastrophizes about, 'Oh, if you don't do this, you're going to get fired or you're gonna lose your house or whatever.' And it's very important, number one, to recognize that the gremlin is there to try to keep us safe, but the gremlin has no nuances. The gremlin is going to be very harsh about trying to keep you safe." - Terry McDougallWe discuss in this episode with Terry:Why Terry decided to become an entrepreneur in 2017 after 30 years of corporate business experience. (3:23) Why Terry made the decision to go from being a marketing consultant to an executive coach. (5:31)Why Terry believes coaching and helping others succeed is her higher calling. (8:40)How Terry’s family members responded when she shared her entrepreneurial plans. (10:34)Advice on how to have conversations about your business or plans with loved ones so that they can understand your vision and be more likely to be supportive. (12:58)Why you should think of your inner critic as a gremlin that is trying to protect you. (15:48)Why you should think that success doesn’t have to be hard and how to cultivate this mindset. (18:28)Why the first step to doing anything new is believing that it’s possible. (22:28)How Terry is using skills from her past to build and enhance her current business. (24:47)Why it is smart to hire people to help with your business instead of trying to do everything yourself. (26:24)The top skills that you should focus on putting time into developing as an entrepreneur. (28:40)Something that most high-achievers struggle with that can support you in staying realistic about your progress. (30:05)How Terry celebrates her wins as a habit. (32:28)How Terry supports people in identifying if they should work towards career goals in their current position or if they should rather start their own business. (33:00)How a mastermind group supported Terry in reaching for entrepreneurial success. (36:19)The mindset Terry believes gives her the advantage to manage her inner talk and inner critic. (37:13)Common fears and challenges entrepreneurs have based on her coaching experience and the research she did for her best-selling book. (39:11)Why you shouldn't compare yourself to very successful entrepreneurs you see in the media (and should always take care to manage your taxes). (40:42)How to connect with Terry. (42:56)Full show notes, the transcript, resources and how you can connect with Terry, can be found here: https://www.startingadvantage.com/38Enjoyed this episode? Heard something useful? Let us know!Please leave a review to support the show on your favourite podcast player. Please share this episode with a friend who can benefit from it. See acast.com/privacy for privacy and opt-out information.

It’s very hard to sum up the career and life of Terry Aronson… what hasn’t this man done? Starting out in Sydney with his own highly successful construction company, Terry made the decision to go to the US to broaden his horizons. Despite his success in business, the US authorities would only issue him with a green card if he had a skill that was more unique than running a business. Luckily for Terry, he proved himself as an Olympic-standard shooter and beat the two best Olympians in the US! Having established himself in the US, Terry embarked upon an esteemed career in business, the military and not-for-profit sector, and while he was at it, he won 17 national shooting titles. It was truly inspiring to hear of his work coordinating response operations for major disasters across America, and how one of his charities revived a failing school. Terry’s sterling work led to him being assigned a tour of duty in the Pentagon for an almost-unprecedented five years. Now Terry is back home in Australia, keeping himself busy as treasurer of Coorparoo RSL and as a technological innovator with multiple patents. We had a very interesting conversation about Terry’s ambitions to broaden the scope of the RSL to become an even more inclusive organisation, and we also discuss the highlights of his incredible journey in the US. In this episode you will learn: -How Terry started a construction company at 19 and made a success of it -Terry’s grand entrance to the US, where he managed to obtain a green card by becoming an Olympic-standard shooter -How Terry’s military background helped him in business -Why Terry needed to leave Sydney to pursue his dreams -Why Terry thinks that leadership is interchangeable across specialisms and countries -How Terry balanced military service with business -How Terry coped with co-ordinating the first-response operations for hurricanes in San Francisco and Florida -How Terry’s Australian accent helped get him noticed and build rapport -The level of influence of Paul Hogan/Crocodile Dundee in the US -How the death of his uncle inspired him to volunteer in the not-for-profit sector -What made Terry come back to Australia -How Coorparoo RSL serves the wider community beyond ex-servicepeople -What Terry is doing to improve female participation in the RSL -The ethical and moral framework of the military, and how this helps get things done in a civilian context Useful Links: https://www.areteexecutive.com.au/ https://www.linkedin.com/in/richardtriggs/

In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.Note: Timestamps for each section below.Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing. Dr. Terry Lynch:Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines. She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.Terry's Healing Crisis and Amazing Self-CureYou can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program. Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com. Watch the YouTube Video of This Conversation:To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBUTimestamps for Each Section of the Conversation:00:00 - What you learn in the episode;00:30 - Show and host info;01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?02:33 - Let's Meet Dr. Terry Lynch;03:17 - Why Terry considers herself a holistic practitioner;04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;04:57 - Your body is loving you into existence;05:32 - How Inner Awareness Method came to be;07:43 - Why different thinking is needed;10:46 - Your body communicates distress;11:26 - The Inner Awareness Method steps and demonstration;24:47 - Summary of Inner Awareness steps;29:45 - How to use the Inner Awareness activity form;40:47 - How to get your copy of the Inner Awareness activity form;44:47 - Final thoughts and key points;Technical Information:Original vide recording done with Zoom. The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.Mic: Neat King Bee.Key Words: stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,

In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.Note: Timestamps for each section below.Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing. Dr. Terry Lynch:Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines. She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.Terry's Healing Crisis and Amazing Self-CureYou can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program. Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com. Watch the YouTube Video of This Conversation:To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBUTimestamps for Each Section of the Conversation:00:00 - What you learn in the episode;00:30 - Show and host info;01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?02:33 - Let's meet Dr. Terry Lynch;03:17 - Why Terry considers herself a holistic practitioner;04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;04:57 - Your body is loving you into existence;05:32 - How Inner Awareness Method came to be;07:43 - Why different thinking is needed;10:46 - Your body communicates distress;11:26 - The Inner Awareness Method steps and demonstration;24:47 - Summary of Inner Awareness steps;29:45 - How to use the Inner Awareness activity form;40:47 - How to get your copy of the Inner Awareness activity form;44:47 - Final thoughts and key points;Technical Information:Original vide recording done with Zoom. The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.Mic: Neat King Bee.Key Words: stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,

Terry has been in the real estate industry flipping, building, wholesaling and owning rental properties since 2002. Over the course of his career he’s done over 1,000 flips in the Raleigh, NC area and continues to grow his business remotely. It’s a great conversation where we dissect his team’s strategies for grabbing off market deals (hint: tons of cold calls) and strategies he’s using to get hit team 100% remote.   In this episode we cover: How systems should be your number one focus The importance of having a good team Why Terry went from running 88 flips at once, to firing his team and selling off everything Marketing strategies Terry and his team uses   Links from the show: Terry’s events - TAB TRIBE Terry’s INSTAGRAM   You can find the transcript of this episode over HERE. Transcripts of all episodes can be found HERE.   Show sponsors: HONOR - 10% off your order, use discount code START HOUSE HACKING SUCCESS - 10% off their house hacking course, use discount code STARTFM   Interested in sponsoring the podcast? Please email chad@chadduval.com with “sponsor request” in the subject line.   Follow Chad: Instagram: instagram.com/iamchadduval Twitter: twitter.com/iamchadduval Facebook: facebook.com/iamchadduval YouTube: youtube.com/iamchadduval Website: chadduval.com Email Club: chadduval.com/subscribe   Follow Start FM: Start FM’s INSTAGRAM Start FM’s SHOW NOTES   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Also, I love reading the reviews!

Want to avoid mistakes in Long Distance Investing?  Download your FREE document at billykeels.com/7mistakestoavoid   Episode 73: The Educational Foundation You Need For Commercial R.E.I. Success   In the conversation with today’s guest, Terry Hale, you’ll learn the following:   [00:30 - 04:27] Terry’s profile, in Billy’s guest introduction. [04:27 - 11:21] The backstory and decisions made that led Terry to this point in his journey. [11:21 - 13:39] Terry explains “Wealth by Design”. [13:39 - 21:20] Why Terry made the decision to move into Commercial Real Estate investing, and how that affected his life. [21:20 - 26:38] The reasons Terry decided to Go Long and invest in other states beyond his backyard. [26:38 - 30:25] Why Terry thinks many people often don’t consider investing long distance. [30:25 - 33:33] Some good examples of Commercial Real Estate investment opportunities. [33:33 - 37:50] The kind of people Terry is helping by sharing his knowledge and expertise. Here’s what Terry shared with us during today’s conversation: Where in the world Terry is currently: Malibu, California. Favourite European city: Dublin, Ireland. The best thing to happen in the past 24hours: Opening his eyes in the morning, taking a deep breath of gratitude - shortly followed by his son coming in and jumping on his head! A mistake Terry would like you to learn from so you don’t have to pay full price for it: Make sure you pick the right business partner. Choosing the wrong one was Terry’s worst mistake. Look for someone who is ethical, moral and trustworthy. Book Recommendation: Think and Grow Rich, by Napoleon Hill. Be sure to reach out and connect with Terry Hale by using the info below:   Website: https://www.terryhale.com  Email: support@terryhale.com  Reach out to Terry with the above contact details to receive FREE eBook - “The Two Best Strategies to Profit with Commercial Real Estate”. Start taking action TODAY so that you can gain more Education and Control over your financial life.   To see the Video Version of today’s conversation just CLICK HERE.   Do you want to have more control and avoid the mistakes that I made getting started in long distance investing?  Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE.   Be sure to connect with Billy!  He’s made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Today we have Terry Tillaaart back on the show and we dive deep into every surrounding the “pandemic” currently, and what may be to come in the future.  In the show we discuss: Why Terry decided to leave the USA What life is like in Mexico Why it’s a good idea to have more than one passport How & why there will be food shortages The coronavirus vaccine & vaccine pass  Depopulation figures & what they mean for you What he’s been investing in, & much more   It’s always a pleasure to speak to Terry, because he is so passionate about what he does. Having spent time with the guy, I can honestly say he has a great heart, and he truly wants the best for people and humanity.  You can find Terry here: https://www.terrytillaart.com/ Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan

Charlie and Terry discuss the Blake Snell controversy in the world series! Why Terry thinks Alex Cora has no chance to manage the Red Sox again! Our thoughts on Tony LaRussa being named the White Sox manager! And MUCH MUCH more!

Terry White, President & CEO of Sunwest Trust, has been working in the real estate & investment world for 35+ years, and he's got the expertise to prove it. After graduating with a degree in Accounting and working as a controller for a local title company, Terry launched a small escrow company, which quickly gained a reputation for being honest, hardworking and fair. In 2003, Terry took his success a step further and formed Sunwest Trust, Inc. Headquartered in Albuquerque, New Mexico, Sunwest Trust, Inc. was founded on the principle of offering clients real-world solutions to all of their self-directed IRA and escrow management needs. Today, Sunwest Trust, together with Sunwest Escrow, serves its clients as both escrow agent and IRA custodian for Individual Retirement Accounts. Terry has led Sunwest Trust with one goal: to provide outstanding service to each and every client by listening to them and learning exactly what they want. His passion lies in educating investors to build their own self-directed IRAs, customized to fit their needs and financial goals. When he's not in the office, Terry enjoys fly fishing, biking, traveling with his wife, and spending time in Colorado. What you'll learn about in this episode: How Terry's first job out of college was working at a title company, and how that led to his career in the escrow business Why Terry's favorite niche he has worked in within real estate investing is buying and brokering cashflow contracts How Terry made the transition to a buy-and-hold portfolio, and what properties are currently within his portfolio Why many investors don't realize you can invest your custodian-directed IRA into anything except life insurance and collectibles, including real estate What caveats and pitfalls to watch out for when using your IRA to invest in real estate, and how to safely navigate those issues Why so few people realize they can use their IRAs for almost any type of investment, and why this is a real missed opportunity for investors Terry shares a big real estate investing mistake he made in the past, and he shares the important lesson he learned from the costly error What major life and business wins Terry has experienced, including selling his trust business in February of 2020 right before the global pandemic outbreak What strategies Terry would recommend for new investors just entering the real estate market to hit the ground running Why Terry sees too many new investors try to save money during their first few deals by not hiring experts, and why this is a critical mistake Resources: Email Terry for inquiries: info@sunwestescrow.com Website: www.sunwesttrust.com/smartrealestatecoach Website: www.sunwesttrust.com/ LinkedIn: www.linkedin.com/in/terry-white-ceo-sunwest-trust-inc-8982a86/ LinkedIn: www.linkedin.com/company/sunwest-trust/about/ Facebook: www.facebook.com/SunwestTrust Twitter: @sunwesttrustira Additional resources: LIVE Event September 16-18, 2020: www.qlslive.com Website: www.SmartRealEstateCoachPodcast.com/webinar Website: www.SmartRealEstateCoachPodcast.com/termsbook Website: www.SmartRealEstateCoachPodcast.com/ebook Website: www.SmartRealEstateCoach.com/QLS/ Smart Real Estate Coach Podcast Sponsor: Paul G. Dion CPA, CTC

Imagine earning as much as $10K in cashflow distributions from your investment in a multifamily property in a given year—yet claiming a taxable LOSS! You CAN mitigate (and in many cases even eliminate) taxable income for years with the MAGIC of bonus depreciation. But you do need to do a cost segregation analysis to claim it. Terry Judge is the Founder and CEO of CORE Solutions Group, one of the nation’s leading cost recovery consulting firms specializing in engineering-based cost segregation studies. He is committed to educating multifamily investors on how to maximize cashflow and take full advantage of the ever-changing tax code. Terry has 14 years of experience in the cost seg space, yielding more than $1B in net tax savings for CORE clients. On this episode of Apartment Building Investing, Terry joins me to discuss the benefits of doing a cost segregation analysis, explaining how it accelerates depreciation and mitigates the investor’s taxable income. He describes how changes to the 2017 tax code in made it useful for even small multifamily buildings to leverage a cost seg study and walks us through the advantages of taking bonus depreciation in Year 1 (versus spreading it out over the hold period). Listen in for Terry’s insight around the best exit strategies for avoiding a big tax bill and learn about the additional tax breaks you can earn with energy-saving renovations. Key Takeaways How Terry got into cost segregation analysis Work in energy space, introduced to idea by accountant Noticed gap between government, CPA and investor The benefits of doing a cost segregation analysis Way to accelerate depreciation (from 27½ to 5 years) Take advantage of time value of money Mitigate taxable income, 20-year carry forward What a cost segregation analysis looks like Breaks property down into component parts Apply depreciation schedule one by one How the 2017 Tax Cuts and Jobs Act changed cost seg Smaller properties qualify ($500K) Take bonus depreciation in Year 1 The process of working with Terry’s team at CORE Send purchase price/date and address Kickoff call to go over benefit analysis How much it costs to get a cost segregation analysis Varies by location, requirements 15:1 return on investment How to avoid a big tax bill when you sell a property Hold 3+ years to leverage time value of $ Impact lessened as value of assets reduced Buy new property same year to offset gain Why Terry advises taking bonus depreciation in Year 1 Can opt to spread out over hold period Investors carry forward losses if can’t use The Energy Efficient Commercial Buildings Deduction Incentivizes energy saving renovations Includes lighting, HVAC and building envelope Up to $180K in additional depreciation Connect with Terry Judge Core Solutions The Cost Seg Guy No-Cost Benefit Analysis Resources Tax Cuts and Jobs Act of 2017 IRC 179D Deal Maker Live What’s the Best Investment: The Stock Market or Real Estate? Nighthawk Equity Michael’s Mentoring Program Podcast Show Notes Review the Podcast on iTunes Michael’s Website Michael on Facebook Michael on Instagram Michael on YouTube Apartment Investor Network Facebook Group

Terry Oxford is a beekeeper…on the rooftops of downtown San Francisco. It’s true! Urban areas can often be better habitat for bees than the countryside because of the parks and residents’ gardens that tend to grow flowers during a wider season than happens in nature. But they have one big thing looming against them: the chemicals used in those parks and gardens put urban bees at more risk. Tune in to hear about: - The sophisticated way honeybees think about, and plan for, the future. (Hint: they’re light years ahead of us!) - Gender roles in beehives, and how sustainable beekeeping supports BOTH the male and female bees. (Conventional beekeeping often cuts males out of the operation entirely). - How chemicals used in cities have created a world full of poisonous flowers. (Let that sink in for a minute.) - The most efficient way to create food for pollinators in a city. - The story of pollination—magical AND sexy. - Why Terry is reducing her beekeeping practice while expanding it in other ways.   Listen at the link below, on iTunes, Stitcher, Google Play or wherever you get your podcasts.

Online Income anyone? Well my guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a man who went from delivering pizzas for $8 an hour to creating a full-time online income in 1996. As he says "I created my first web business online from scratch in 1996. Within just a few months I was earning a full-time online income and quit my last dead-end job of delivering pizzas for living. Within 2 years I was being asked to share at some of the earliest internet business conferences. This business was eventually sold in 2004. I retired for 18 months before the itch started again to help other entrepreneurs with their online funnels and systems." And now in the past 20 years, he has personally helped thousands of clients set-up profitable Internet Lifestyles in hundreds of different markets through both his private and group coaching programs. He has been called one of the grandfathers of Internet marketing and was one of the first online marketers to demonstrate the power of email, generating $96,250 from one email to his list in front of a live audience. Now he spends his time helping small business entrepreneurs attract high quality clients, spot conversion cracks on their websites, and earn a big income even from small email lists. As he says "Way too many business owners accept long hours and stressful work as the only way to make it. It doesn't have to be that way. You can have a great income and have a full life as well. Being a workaholic isn't required…and it's not even healthy. My motto is Earn More, Work Less, and Enjoy Life!" So back in 1996 the internet was a shadow of what it is today, so is it easier to achieve success and earn online income now or harder because of these changes? And what does he think comes first "The amazing idea that will change the world" or simply to turn the computer on and start dabbling? Well let's find out as we bring onto the show to start joining up dots with the one and only Mr Terry Dean Show Highlights During the show we discussed such weighty topics with Terry Dean such as: Why Terry sees Confidence being as one of the first hurdles to overcome when growing a business. You have to believe that you can succeed before you ever get a glimpse of what you want to create. "I have this audience what can i sell them" should be the first thing that people ask before starting the process of product creation. However very few people actually do this. Don't ever be nervous about speaking to people online or offline. Feedback is vitally important to the success of a business so get out there and start talking. and lastly…. Why nothing should hold us back from creating a business. Use the tools that are available to us across the web and start trying. You wont get it right straight away, but you wont ever get it right if you don't start.  

Did you know that approximately 50 million Americans, 20 percent of the population or one in five people, suffer from autoimmune diseases?  And women are more likely than men to be affected; some estimates say that 75 percent of those affected–some 30 million people–are women. That's why on today's episode I have a special guest, Dr. Terry Wahls, author of the popular book The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine.  She and I delve into her early childhood and the health issues that led to Terry's progressive illness, along with Terry's big "ah-ha!" moment that led to her creating the Wahls Protocol. There is just so much in this episode, I hope you have pen and paper ready. In today's episode, you'll learn... Why Dr. Wahls prefers ketones derived from medium chain triglycerides versus dairy products; The problems with cesarean birth, our gut microbiome, and ketosis; Terry's #1 tip for optimal health, and... Much, much more. Subscribe on  iTunes | Stitcher Radio | Google Play | SoundCloud Episode Breakdown Terry shares stories of her early childhood and the health issues that led to her progressive illness Why Terry says she stopped reading medical material for five years  How a simple supplement cocktail allowed Terry to get out of bed and go to work What the current teaching of progressive MS is and what you'd typically expect Terry's radical change to eating Paleo in 2002 Why Terry wanted to grow more muscle on her legs through electrical stimulation The struggles of taking a course on neuroprotection from the Institute for Functional Medicine Terry's big "ah-ha!" moment (10:38) How the University of Google helped Terry find a list of 20 foods that would then lead to what we now know as The Wahls Protocol How The Wahls Protocol is different than the typical paleo diet Why its important to shift our environment into a habitat that's more closely aligned to our hunter-gatherer kin Why Terry tells people to, "Think about where your ancestors came from." Terry reviews the history of life on our planet Why Dr. Wahls says our health declines as we lose the diversity of our gut microbiome Why Terry is more fond of the medium chain triglyceride (MCT) ketogenic diet rather than the dairy-based ketogenic diet Dr. Wahls favorite source for MCT Why Terry doesn't use red palm oil Why Terry says she only eats once a day, or, every other day Why those with ApoE4 gene expression do not want to use coconut oil or saturated fats (and what to use instead) Why Dr. Wahls prefers a diet that is higher in resistance starch and fiber Terry contrasts the diets of typical sugar burners versus that of a primal fat burner The therapeutic use of ketogenic diets in the early 1900's Why Dr. Wahls says you should consume ketone bodies from MCT rather than from dairy Why Terry says if you're wanting to become a mom or dad, why you may not want to be in ketosis What is "metabolic flexibility?" What might happen if Dr. Wahls were to eat even a small amount of bread or dairy Why Dr. Wahls practices cold thermogenesis and spends time in the sauna The types of movement Terry likes to engage with The differences between being born vaginally versus being born via c-section Issues with going low-carb high-fat Why Terry is confident that the MCT oil-based keto diet is less stressful than the dairy-based keto diet Why Terry adds seaweed to her diet but cautions against eating too much James gets the personal opinion of Dr. Wahls on his own eating strategy and what that exactly looks like Why Terry has a goal of eating 200 different plant species a year (and why you should, too) Shinrin-yoku or forest bathing Terry gives practical tips on how to begin healing yourself of chronic autoimmune disorders with the power of whole foods Why Terry says that as soon as you begin to think you have the corner on the truth, you are now completely wrong. The one piece of advice Terry says everyone, including myself, should be doing on a consistent basis for better health

Terry Gremaux is an entrepreneurial leader, training business owners worldwide how to use free social media strategies to grow their market presence & business revenue. Terry is an expert at helping you expand your positive business presence on Facebook, LinkedIn, Twitter & Instagram. He’s helped thousands of business owners catapult to get success using the free social media strategies that he teaches. What you'll learn about in this episode Terry’s background Why Terry starts his day with meditation, journaling, reading, affirmations and movement Why it’s important to operate at your own highest capacity Why having the right mindset is so important for instantaneous change Why Terry asks himself every day what he is afraid of and how that keeps him going Why Terry believes that social media is the new telephone Why you need to find your target customer and who they are following on social media and have conversations with them…every day How Terry steals attention on Facebook and why he creates content “like crazy” so that people stay addicted to him How to out-attention your competition so you can win Never stopping hustling How best to connect with Terry: Website: thehashtaghunter.com Facebook: www.facebook.com/terry.gremaux Instagram: @terrygremaux

Terry Virts was a NASA astronaut from the year 2000. The Maryland native graduated with Academic Distinction from the United States Air Force Academy in 1989 and has logged over 4,300 flight hours in more than 40 different aircraft. He served as the Endeavour pilot for STS-130 in 2010, and was assigned to Expedition 42/43, where he served as commander for Expedition 43 in 2015. Virts has conducted three spacewalks totalling more than 19 hours and has logged 212 days in space on his two flights. Was previously assigned to the Extravehicular Activity Robotics branch. WATCH THIS FULL EPISODE FOR FREE: https://londonrealacademy.com/episodes/terry-virts-a-beautiful-planet/ 00:00 Trailer. 02:32 Brian’s thoughts on the episode. 05:56 Brian’s Introduction. 06:22 Thoughts on the UK and its history of exploration. 08:33 Watching The Right Stuff with George Zamka the night before going into space. 09:25 Viewing Gravity with Samantha Cristoforetti whilst in space. 11:29 Did The Right Stuff bring back memories of going to Flight School? 12:37 Characteristics required for being a test pilot or astronaut. 14:15 How the overview has affected Terry. 16:46 In space with a Russian during conflict between Russia and Ukraine. 20:21 Robust quality of Russian space technology whilst the US pushes technology limits. 23:44 Volume of work doesn’t allow for too much contemplation. 25:06 Are astronauts kept busy for psychological reasons? 27:33 The importance of knowing about psychological changes from being separated from earth? 28:43 How to lead a successful team mission. 30:21 How astronauts are affected by communication delay when going further into space. 31:48 The us versus them mentality. 33;22 Why Terry now associates different countries with colour for his forthcoming book. 36-01 A passionate photographer taking the opportunity to take pictures of earth from space. 42:22 How does an astronaut replace that experience on earth. 43:24 How Terry became an astronaut. 47:46 Why Terry trained to be a test pilot. 51:31 Scariest moment as a pilot. 53:16 What it takes to be a F16 pilot. 55:43 As an astronaut, what he had to do mentally and physically to cope with 200 hours in space. 58:21 Dealing with a super dangerous ammonia emergency in space. 1:04:01 Russia’s political attitude within the space industry. 1:06:44 Terry’s views on Spacex and Orbital ATK. 1:09:15 Should NASA be building cargo supply rockets or a commercial endeavour try it? 1:11:42 What is needed to get man on Mars. 1:14:10 If man does go to Mars, can we get them back? 1:16:45 Terry’s response to those who say we did not land on the moon. 1:28:54 The need for constant space exploration PR. 1:21:56 As Terry orbited the earth many times can he say if it is round or flat? 1:23:02 Does Terry ever consider there are Aliens, or life, out in space? 1:28:49 An indication from space of the world’s wealth distribution. 1:35:31 Does NASA have any part of Terry’s life now he has retired from them. 1:36:46 Success secrets. 1:37:28 The prospects for a world with faster broadband connectivity. 1:37:38 What Terry would like people to take from watching A Beautiful Planet. 1:39:14 How Terry got through the long wait to be chosen to go into space. 1:42:31 Transitioning from Nasa to the next phase of his life. 1:43:59 Creative energy will perhaps drive Terry’s next project. 1:45:43 Phone call to the 20 year old Terry Virts. 1:47:27 Best advice ever received. 1:48:54 Advice to the young person wanting to know how to fulfil their ambition. 1:50:34 Brian’s summing up. FULL SHOW NOTES: https://londonrealacademy.com/episodes/terry-virts-a-beautiful-planet/

Listen to This Episode (Audio Version for Podcast)You don’t have to be doing 100+ deals a year to make a solid income flipping houses. In fact, you don’t even have to be flipping full-time…Terry is a House Flipping Formula member who’s only been flipping for about 18 months… and last year, he did 5 deals and kept a nice profit of $153,502, without quitting his “day job.”Not bad, right?! This year, he’s aiming to make $900,000… no, I’m not kidding! Listen in on this interview for the whole story…Episode 123: Show NotesA few takeaways from today’s episode.Terry’s background in real estate… and how he got started…What happened when the recession hit…Terry’s desire to find a “better way” to make money in real estate…Terry’s “lightbulb moment” when he realized how he could start investing…What happened with the first lead Terry got when he started his flipping business…How Terry made $46,000 on his first “real” flip…How Terry didn’t let “the paperwork” hold him back…How Terry did 11 deals in 18 months since joining House Flipping Formula…The numbers of some of Terry’s deals…How Terry is able to manage his investing business and his real estate brokerage simultaneously…Why Terry is focusing on flipping… and how he includes his family in his business…How Terry has been able to bless people and help others as a result of his flipping business…Links and ResourcesTerry recommends Michael Gerber’s book The E-Myth, which he says has helped him create a business rather than just a job for himself.The doors to House Flipping Formula are officially open! Andy and I are taking on new students… and if you want to get your house flipping or wholesaling business off the ground (or take it to the next level), we’d love to help you make it happen! Head over to HouseFlippingFormula.com to learn more and sign up!Tonight (February 18), Andy and I are hosting a free live webinar all about wholesaling and how Andy went from 0 to 160 deals a year! Click here to reserve your spot on the call!Like what you hear? Subscribe!If you've found any value or helpful information in the House Flipping HQ Podcast, we’d love to hear about it! Head over to iTunes to subscribe, and while your'e at it, leave us a rating (5 stars would be great!) and a review so that others who are interested in starting a house flipping business can find us and get in on the good stuff! If you have any questions or comments about this show or its contents, please post them in the comments area below and I’ll be happy to answer them! The post HFHQ 123: How Terry Made $153,502 Profit from Just 5 Deals in 2015 appeared first on House Flipping HQ. See acast.com/privacy for privacy and opt-out information.

I don't think it's any secret that often have a giant, fat-filled, "ketogenic kale shake" for breakfast... ...and sometimes not just for breakfast, but multiple times during the day, especially on busy days. Heck, there's been occasional days where I have had a shake for breakfast, lunch and dinner. You’ll need for this one. Take a couple large handfuls of kale (preferably dinosaur kale that's been lightly steamed and drained), and toss the kale into the blender. Then add a handful of raw almonds, 3-5 raw brazil nuts ), 1/2-1 avocado, a teaspoon cinnamon, 1-2 tablespoons and 4-6oz full fat coconut milk (). I'll often also add in a handful of fresh herbs (i.e. mint, cilantro, parsley, oregano, etc. – which are fantastic for cleansing the gut and liver too). Then push blend. After 30-60 seconds of pulverizing, you can stir in 1-2 heaping scoops or and for a bit of added texture (yes, I like to chew my smoothie for better nutrient absorption), 1 teaspoon sea salt (I highly recommend this ), and a handful of with a tablespoon or two of . It tastes magical. And this recipe has never ripped me out of ketosis - despite it being a good 800-1000 calories if you make a big one! Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis - and I discuss . But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter. Lack of nutrient density is one serious danger of ketosis, and my guest on today's podcast is going to explain why that is, tell you the best way to achieve ketosis, and also give you the best nutrient dense foods that you must include on a ketogenic diet if you truly want to optimize your vitamins, minerals, nutrients, micronutrients and hormones. Her name is . Dr. Wahls is a board certified internal medicine physician and clinical professor of medicine at the University of Iowa, where she teaches internal medicine residents in their primary care continuity of care clinics, sees patients in a traumatic brain injury clinic and conducts clinical trials. But she is also a patient with a chronic progressive neurological disorder - secondary progressive multiple sclerosis - which confined her to a tilt-recline wheelchair for four years. But during this time, Dr. Wahls did not give up. Instead she began reading the medical literature night after night, looking for her own answers about what drove disability in the setting of MS. She delved into the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted a nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of rich nourishing foods, neuromuscular stimulation, and the spin on a ketogenic diet that you're going to discover in this podcast. And amazingly, she healed herself. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in . Now, in her new book "", Terry shares the exact details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the her protocol with others suffering from the ravages of multiple sclerosis and autoimmune and chronic diseases, but also people who simply want to maximize their performance, health and longevity. During our interview, you'll find out: -The science of why ketosis works for things like nervous system disorders, improving physical endurance, or healing the body. -How Terry used a ketogenic diet during her healing journey. -Why Terry need to modify the ketogenic diet, and what some of the potential dangers of a ketogenic diet actually are. -A "day in the life" of nutrient dense eating for ketosis. -The most important things to measure if you're going to do ketosis. Resources from this episode: - book - - - or (which has fish liver oil in it). - -Fasted, fat-burning, ketogenesis expert and nutritionist Barry Murray, who was and is now a nutrition consultant and coach for Pacific Elite Fitness! You can . He specializes in fasting, endurance exercise, low-carb, high-fat protocols and ketosis. -My Premium podcast episode: “”. In this Premium episode, you get to sit in and hear me analyze the diet of a professional athlete I work with. If you have questions, comments or feedback about how to maximize the nutrient density of a ketogenic diet, then leave your thoughts at !