A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
infrequent
every other week
monthly
monthly
monthly
infrequent
monthly
monthly
every other week
In this episode you hear a special announcement by host Stephen Carter explaining why he's been absenct for a while, what the future holds for the show, and when it will return to it's regular release schedule.Listen to previous episodes of this and other shows at https://StressReliefRadio.com.Host Stephen Carter; Email: CarterMethod@gmail.com | Website: https://StressReliefRadio.comRecording Info:Recorded with Twisted Wave. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone Earthworks Ethos.
This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap' Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro including VEA. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,
In this episode you discover how to use Emotional Freedom Techniques to deepen love, romance, and passion in your committed relationship. If you're looking for that special someone, you'll learn how to use EFT to attract the perfect partner for you.---Resources: "Tap and Talk" episode: "Use EFT Tap and Talk Method for Anxiety and Worry Relief". Link to listen in Spreaker: https://www.spreaker.com/episode/use-eft-tap-and-talk-method-for-anxiety-and-worry-relief--59397915You can also find this episode by searching the title in your listening application.David Gruder, PhD, DCEP, "Unveiling the Science Behind Energy Psychology: How Tapping Works". Published through ACEP. Link: https://www.energypsych.org/blog/unveiling-the-science-behind-energy-psychology-how-tapping-worksDavid Feinstein, Ph.D. "Physiological Mechanisms of Energy Psychology Treatments: An Updated Synthesis". Link: https://energypsychologyjournal.org/physiological-mechanisms-of-energy-psychology-treatments-an-updated-synthesis/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.---Key words:Couples, love, passion, romance,
In this updated episode you'll discover how to use the EFT distant healing process shared in an earlier episode for sending distant healing to the people, animals, plant life, land, buildings, all life forms, and everything affected by the horrific wildfires in Los Angeles.---Resources:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii” (note: this exact protocol can be applied to the Los Angeles fires). Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.Map of Greater Los Angeles area you can use as a surrogate object: https://www.google.com/maps/place/Los+Angeles,+CA/@34.0204789,-118.4117326,10z/data=!3m1!4b1!4m6!3m5!1s0x80c2c75ddc27da13:0xe22fdf6f254608f4!8m2!3d34.0549076!4d-118.242643!16s%2Fm%2F030qb3t?entry=ttu&g_ep=EgoyMDI1MDEwOC4wIKXMDSoASAFQAw%3D%3D---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:New intro recorded with Twisted Wave. Main episode content recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. ---Key words:Los Angeles fires, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,
In this episode you discover how to use EFT and other tapping methods to:* identify your true health issues; * bring those true issues into conscious awarenes;* craft the exact goal needed to neutralize those issues and enhance your health and wellbeing; and,* Use EFT to achieve those health goals.Four sentences to identify conscious and hidden health issues:1. What aspects of my health concern me the most?2. How do I want to feel in my body?3. What activities do I wish I could do more easily?4. What health-related changes would have the biggest positive impact on my life?Goal statement model:I choose to achieve (describe your chosen goal) over the coming (identify timeframe) so that (describe the benefit).---Host:Stephen Carter - Website: httsp://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, and Levelator. Final edits and rendering with Hindenburg Pro with generic profile. Microphone: Eathworks Ethos.---Key words:wellbeing, tapping, Thought Field Therapy, Trauma Tapping, goals, goal achievement, success,
In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,---
In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.Two resources shared in this episode:"Distant Healing for Weather Disasters". Livestream event recording on YouTube. Link: https://www.youtube.com/watch?v=DboSRsPEhzo"EFT Distant Healing for Wildfire Devastation in Hawaii". Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include Voice Profiler. Microphone: Earthworks Ethos.---Key Words:Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,
In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.---Free resources:To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: CarterMethod@gmail.com.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.---Key words:emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,
In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. Gary thanks everyone who sent - and is sending - distant healing. It's working!You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.---Resources:Gary's new website: https://PalaceofPossibilities.comGary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3The Thought Field Therapy website: https://tfttapping.com/"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uUTFT Complex Trauma Tapping Sequence:Tapping Sequence - 6 to 12 Taps Per Point:Get SUDs level;Side of hand (Karate chop point);Under nose;Eyebrow point;Under the eye;Under arm;Collarbone;Tiny finger;Collarbone;Index finger;Collarbone;---Apply 9-Gamut Sequence9-Gamut - Tap the Gamut Point ContinuallyClose your eyes;Open your eyes;Eyes down to left then back to center;Eyes down to right then back to center;Close your eyes and then open your eyes;Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";Count 1 to 5 out loudHum again.Repeat the tapping sequence:Side of hand (Karate chop point), etc. through all of the original tapping points.End by allowing a loving in and out breath and say the word "Peace".Check your SUDs level and repeat above sequence if needed.Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.---Key words:trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping,
In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---
In this episode of “EFT Tapping Junction” you and I will explore proven ways to build client relationships beginning with an initial phone conversation with a new client followed by that first actual session to set the stage for longterm client satisfaction that will help ensure you become a trusted ongoing partner.You'll discover exactly what you should say to every new client, how to handle that first in person or phone / Zoom session, and how to set up your client session space to create an exceptional client experience.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.Listen to previous episodes on the https://StressReliefRadio.com website or at https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded and initial edits done with Twisted Wave. Additional edits with Levelator and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:tapping, Emotional Freedom Techniques, EFT, Thought Field Therapy, Trauma Tapping,
In this episode you discover how to apply the EFT Tap and Talk Method to let go of anxiety and worry. You learn the step by step Tap and Talk Method and you can tap along to an actual Tap and Talk session.---This month marks our five year anniversary of "EFT Tapping Junction". Thank you for making this show so poplar with tens upon tens of thousands of listeners from multiple countries around the world.Here are two locations where you can listen to your choice of 50 episodes of "EFT Tapping Junction":https://www.stressreliefradio.com/podcasts/eft-tapping-junction-podcast and,https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.---Key words:Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, stress_relief, calm, emotional_wellbeing,
In this episode you discover why cultivating your self-worth as an EFT practitioner is so important. You also discover exactly how to continuously grow self-worth and enhance your skills and results.---Timestamps:00:00 - Episode Topic;01:97 - Host information;02:01 - Who is this show for?;02:34 - Why growing self-worth is important as a practitioner;03:20 - Why self-reflection is important;05:51 - How we create a sense of strong self-worth as a practitioner;08:27 - Creating a growth journal;09:26 - 12 starter questions for your growth jounral;13:23 - How to keep knowledge current;16:59 - Use EFT to help you feel your growing self-worth;18:01 - How to receive a written copy of recommendations;19:16 - How to contact host, follow the show, listen to previous episodes;---Summary of Recommendations and 12 Starting Journaling Questions:1. “How often do I apply EFT and / or other methods for my own issues? 2. What issues have I let go of and what issues remain unresolved? How will I proceed with any unresolved issues?3. “As I evaluate my EFT personal and professional sessions, what insights arise about my skills and confidence when working on my personal issues and - if I see clients - with client issues?4. "What strategies have I found most effective in building and sustaining rapport and trust with my clients?”5. "What strategies do I use to maintain presence and attentiveness during sessions and how effective are they?"6. “What feedback have I received from clients that has significantly influenced my practice and how have I implemented that feedback?”7. “In what areas of my practice do I feel most confident, and in what areas do I feel I need further growth or education?" If further growth or education is needed, what is my way forward?8. “How has my approach to EFT evolved over time and what have been the key influences on this evolution?"9. “How do I manage the balance between empathizing with clients and maintaining necessary professional boundaries?"10. “What are my coping strategies for dealing with the emotional impact of my work, and how effective are they?" Are adjustments needed?11. “In reflecting on successful outcomes, what common factors contributed to these successes?”12. “How do I stay updated with the latest research and developments in EFT, and how do I apply this knowledge in my sessions?"Note: One great way to keep current with EFT and other new research is to join the Energy Healing Network Facebook group. There are currently more than 700 members. Join our Facebook group by going to: https://www.facebook.com/groups/energyhealingnetworkHere is the summary of recommendations:Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.After each session, take two or three minutes and answer 3 questions, those being:What went well?What seemed missing?What did I learn?At the end of the week go over all of the summaries from that week's session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you'll find your confidence and your sense of self-worth growing.Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you're growing as a person and as a practitioner.Use EFT to reinforce your sense of self-worth as a person and practitioner.Important Note: To receive a WORD Doc with the 12 questions and recommendations, create an email with the subject line reading, "Cultivating Self-Worth As An EFT Practitioner", leave the body of the email blank, and send the email to CarterMethod@gmail.com. You'll receive the WORD Doc by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Audacity, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords:self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,
In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.Time stamps for topics:00:00 - Episode intro;00:34 - Who is show for, host info;01:34 - Two main topics for this episode;02:11 - Meditation research;04:34 - Publication of "The Relaxation Response";06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;16:49 - "What will I experience?;19:41 - 3 Ways to combine EFT and Meditation;24:30 - Improving vision with EFT - how to participate in the study;27:20 - How to contact host with questions - links in the show notes.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,---
In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.Those big mistakes are:1. Lack of Precision in Identifying the Issue.2. Not checking the real world results of your work.3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction---Technical information:Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,
In this episode you discover how to combine Emotional Freedom Techniques with the Sedona Method for deep, rapid results. You can experience the power of this combination as the host leads you through the step by step process.---Resources:The Sedona Method website: https://Sedona.com A second resource for Lester Levenson's method is The Release Technique website: link: https://www.releasetechnique.comTo receive the Mindmap of this episode that includes the step-by-step instructions for combining EFT tapping with the Sedona Method, create an email with the subject line reading "EFT and Sedona Method", you can leave the body of the email blank, address it to CarterMethod@gmail.com, and send it off. You'll receive the Mindmap by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Audacity. Edits with Twisted Wave, Audacity, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Zoom ZDM-1.---Keywords:Emotional Freedom, Thought Field Therapy, TFT, stress, stress relief, anxiety, ---
Join our conversation as Carol Wiggins shares how EFT, Ho'oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment. You'll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing. You'll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.---Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8---Contact Info: Carol Wiggins - https://www.CarolWiggins.com.Host, Steve Carter - https://StressReliefRadio.com; Email: CarterMethod@gmail.com.---Other interviews with Carol Wiggins:Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855---Host:Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.---Key words:Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, complimentary healing,
In this episode you discover a simple, powerful way to send EFT energy for distant healing. You and I will focus a distant healing session to help the people, pets, animals, all life forms, the land devasted by the wildfires in Maui, Hawaii.---How to Recive Your Free EFT Distant Healing for Hawaii Guide:Create a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,
In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, ---
During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;The role EFT can play in trauma recovery;A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month,A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,---
Imposter syndrome can block effective EFT and other treatment results whether you're working on your own issues or you're a professional practitioner helping others.In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.---Timestamps:00:00 - Episode topic;01:44 - Who is this show for?;02:06 - Show and host information;02:58 - What you'll learn and how you will benefit by listening;03:36 - What is imposter syndrome?;05:05 - Famous people who experience chronic imposter syndrome;08:07 - Why does imposter syndrome show up?;10:52 - How to quiet your internal critic;16:03 - How and why to share your imposter syndrome experiences;15:50 - How to follow the show, contact host, hear other episodes and shows.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.---Key words:Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,---
In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit. This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.Timestamps:00:00 - Episode topic;01:30 - Show and host info;02:34 - Who is this show for?;02:56 - Key questions about using positive tapping;03:18 - Why EFT uses the medical model of treatment;05:50 - A new way of thinking - tapping in positives;09:28 - Introducing Dr. Kristin Miller;12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;25:11 - How to recive EFT and ohter energy healing resources;27:51 - How to contact host and follow "EFT Tapping Junction" show.---Resources discussed in this episode:Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommitteeVideo source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628sYouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featuredContact email for Dr. Kristin Miller: krisjohnmill@gmail.com.Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/---Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method."Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.---Key words:EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping, ---
In this episode you'll learn how to apply a technique for pain relief called the Brief Energy Technique (BEC). The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.---Resources:Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdfVideo demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.---Key words:stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,
In this episode you discover:You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.---Timestamps:00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.01:11 - Who is this show for?01:46 - Host info.02:34 - Info for Dr. Pat Carrington.05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".09:18 - How our beliefs affect what we think is possible.11:24 - How to get a written guide for "Creating Resource States for Success".12:14 - How to bring Self-Gifts into reality.29:21 - Key points summary.31:05 - Resources from Pat Carrington at www.PatCarrington.com.32:20 - How to listen to previous episodes of this and other shows.33:06 - How to contact host Stephen Carter.---Resources mentioned in this episode:Dr. Patracia Carrington's website: https://www.PatCarrington.com."About Predictions: A New Year's Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.How to receive your free copy of the guide: "Creating Resource States for Success": Open an email and enter"Creating Resource States for Success" in the subject line.Leave the body of the email blank.Address the email to: CarterMethod@gmail.com and send it off. I'll send you the free guide by return email.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.---Key words:goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,
In this episode you're invited to bring to mind a loving, positive holiday memory. Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.Microphone: EV RE320---Keywords:tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation, ---
In this episode:- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.- You are taught and can experience both techniques.- You discover how to use these methods with clients or others you may work with to ground and create rapport.- Where to get more information and guidance.- How to listen to previous episodes and why you should follow / subscribe now.Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.---Timestamps:00:00 - Episode topic;00:32 - Show and host info;01:19 - Who is this show for?;02:08 - Why combining tapping with other methods is powerful;02:38 - Notice to everyone before proceeding;03:48 - How to combine tapping with vagus nerve stimulation;08:33 - How to combine tapping with box breathing;12:04 - How long should do either vagus nerve stimulation or box breathing?;13:04 - Summary of doing vagus nerve stimulation and box breathing methods;15:00 - Resources and more info;15:23 - How to listen to previous episodes and subscribe / follow.---Host:Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.---Resources:Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing. Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.Remember, modify either of these methods as needed to stay calm and comfortable.Articles:"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.Microphone: Neat King Bee---Key words:EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,---
Listen to discover the step by step method to apply EFT distance healing to help the people, pets, places, land, and all life forms affected by Hurricane Ian.Important note: While this episode focuses on sending love and healing energy using EFT for those affected by Hurricane Ian, the easily done method you'll learn in this episode can be applied to any weather or other disaster that has already happened or may happen in the future.---Timestamps:00:00 - Episode topic;00:56 - Show and host information;02:05 - Get more info at www.StressReliefRadio.com;02:23 - What is distant healing?;03:12 - Methods for distant healing;03:41 - How to get your free guide for applying EFT for hurricane disaster distant healing;04:23 - Where can we aim distant healing?;04:36 - How do we begin a session?;07:54 - How we use a surrogate object;09:49 - Self-care tapping;11:59 - Tapping to send love and healing energy to everyone and everything affected;14:59 - Available resources in the show notes;16:01 - Share episode and subscribe / follow to never miss an episode;16:39 - How to contact host and listen to previous episodes.---How to get your free step by step guide:To get your free step by step guide where I walk you through this easily done tapping protocol for distance healing for weather disasters, create an email with the subject line reading: "Hurricane Distant Healing Guide". You can leave the body of the email blank. Send that email to me at CarterMethod@gmail.com and I'll send you the guide by return email.---Affirmations used during this episode:"I choose to release any and all disempowering beliefs that may be blocking the free flowing energy supporting this distant healing session.”"This image (object) represents the people, places, land, buildings, organizations, and all life forms in Florida (or other disaster location) and surrounding areas affected by the hurricane”."I choose to be at peace and allow what is to be as it is and do everything I can to help those affected by this hurricane.""I choose to send love and healing energy to every person, animal, and life form affected by this hurricane.”---Distant healing resources:Video: Replay of a live webinar: "Distant Healing for Weather Disasters". Link: https://youtu.be/DboSRsPEhzoVideo: Replay of a live webinar: "Dowsing and Distant Energy Healing". Link: https://youtu.be/BHJzpeveTK0Video: Replay of a live webinar: "How to Do Heart to Heart Distance Healing". Link: https://youtu.be/7ET6LHvp1NIBlog Post by Dr. Pat Carrington. "Distance Healing, Intention, and Surrogate EFT". Link: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/---Host info:Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email contact: CarterMethod@gmail.com.---Technical information:Recorded with Reaper. Initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.Microphone: Audio Technical AT2005.---Keywords:Hurricane Ian, storm, disaster, distance healing, distant healing, EFT, Emotional Freedom, tapping, Thought Field Therapy, healing,
Discover how and why to apply the EFT Personal Peace Procedure (EPPP). The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs. EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.---Timestamps:00:00 - Episode topic;01:03 - Host and show info;01:45 - Who is this show for?;02:43 - An additional topic - Energy Healing Network Facebook group;03:04 - The problem with our typical way of using EFT;04:12 - The Personal Peace Procedure solution for deeper results;05:34 - How to apply the Personal Peace Procedure;09:27 - Join the Energy Healing Network Facebook group;11;02 - Subscribe / follow to never miss an episode;11:16 - How to contact host and listen to previous episodes;---Resources:Gary Craig's instructions for applying the Personal Peace Procedure: https://www.emofree.com/eft-tutorial/tapping-roots/peace.htmlVideo of Tina Craig demonstrating the EFT Movie Technique: https://www.youtube.com/watch?v=geqo7V5YkEsGary Craig's instruction page for applying the EFT Movie Technique:https://www.emofree.com/eft-tutorial-en/tapping-tools-en/movie-tool-en.htmlJoin the Ennergy Healing Network Facebook group:https://www.facebook.com/groups/energyhealingnetwork---Host information:Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and edited with Hindenburg Pro.Microphone: BY + BV---Key words:Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig, ---
With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.---Resources discussed during episode:Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.Website for Daniel Benor, MD. :https://www.danielbenor.com.---Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.---Technical information:Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.Microphone: AT 2005---Key words:EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing, ---
In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.Receive the Written Guide: To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to CarterMethod@gmail.com. You'll receive your no cost copy by return email.---Host: Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.Microphone: Samson Q2U.---
Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you'll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You'll learn simple, effective methods you can put to work right away. You'll also be able to receive a wonderful resource to help you whether you're a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it's important, and how it differs from resilience.—Angela Rae Clark's Resources Discussed in This Video:Angela's websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela's Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,
In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.----Timestamps:00:00 - Episode topic;00:24 - Show and host info;01:34 - Anxiety and other disempowering emotions;01:42 - Combine EFT with Emotional Release Method;02:09 - What you agree to before proceeding;03:04 - Experience results yourself;03:16 - How to get your 1-page guide;04:02 - What to do to experience this process;15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;---Host:Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.----Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,
In this special episode you're invited to participate in the Intention Experiment to create a positive Morphic energy field of peace to stop the violence in Ukraine.In addition to learning about past Intention Experiment successes, you'll discover how to create a Choices Method tapping sequence for your own self-care and then you'll learn how to extend the heart-centered peace across the globe to contribute to the field of peace to end conflict in Ukraine.—Timestamps:00:00 - Special message;01:29 - Host info and episode focus;02:38 - Intention Experiment with Lynne McTaggart;06:47 - Post by Dr. Pat Carrington about Distance Healing and Surrogate EFT;07:28 - Connecting to your heart field for wellbeing and distance healing;12:08 -The Lightness Meditation method with Chris Curran;13:29 - How to get the Lightness Meditation guide;14:24 - New website - https://www.StressReliefRadio.com;---Resources discussed in this episode:“An Intention Experiment for Ukraine” hosted by Lynne McTaggart: https://lynnemctaggart.com/an-intention-experiment-for-ukraine/#more-13326Lynne McTaggart's Facebook site: https://www.facebook.com/LynneMcTaggart2011Post by Dr. Pat Carrington: “Distance Healing, Intention, and Surrogate EFT”: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/Learn the Lightness Method of meditation with meditation teacher Chris Curran: https://www.spreaker.com/episode/48837118How to get your free guide for applying the Lightness Meditation method: Create a blank email with the Subject Line reading: “Meditation Guide” and send that email to CarterMethod@gmail.com.New website for podcasts created by host Stephen Carter: https://www.StressReliefRadio.comTo participate in the online healing circles for peace in Ukraine and Eastern Europe, create a blank email with the subject line reading Online Healing Circle and send that email to CarterMethod@gmail.com.—-Contact host Stephen Carter: Email CarterMethod@gmail.com.——Technical information: Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levalator. Final edits and rendering with Hindenburg Pro.Microphone: Zoom ZDM-1—Keywords:Ukraine, morphic field, energy field, healing, distant healing, Emotional Freedom Techniques, EFT, tapping, emotional wellbeing, peace, war,
In this episode you'll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps BelowJoan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.You'll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.Joan can be reached through her website at https://www.joanridsdel.com/.Timestamps:00:00 - Intro music;00:09- Episode topic;00:42 - Host and show info;01:28 - Find previous episodes, subscribe / follow, contact host;02:16 - Info about guest Joan Ridsdel;04:32 - Interview with Joan Ridsdel;05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;12:49 - How Joan uses EFT;14:12 - Why Joan doesn't focus on diets;18:18 - How Joan works with clients;22:56 - What Joan shares in her guide and how to get your free copy;24:25 - Joan's website;24:48 - Role of trauma in emotional eating;27:21 - Why it's important to receive Joan's guide;28:22 - How to contact Joan;29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;—Watch the YouTube version of our conversation:To watch the YouTube version of our conversation, go to: https://youtu.be/zKtHqke-pOE.---Host: Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.Steve's website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical information:Originally interview recorded with Zoom.Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.—Keywords:EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,
Discover the three main reasons EFT may not always work and how to help fix each of those three issues.The three most likely reasons EFT may not immediately work are:1. Attempting to tap on too big an issue. 2. Unconscious beliefs or fears. 3. Energy toxins. In this episode you learn exactly what to do for each of these three issues.—Timestamps:00:00 - Episode topic;00:29 - Show and host info;01:12 - Does EFT always work?;01:38 - Reason 1: Not breaking down global issues;03:08 - Your agreement before applying any technique I share;03:38 - Example of breaking down a global issue into small chunks;07:38 - Reason 2: Disempowering beliefs or fears;11:26 - Reason 3: Energy toxins;13:58 - Summary of reasons why tapping may not be immediately effective;15:18 - How to get your questions answered; 15:31 - Topic 2: Plans for my podcasts and professional service;16:38 - Learn about Seraphim Blueprint healing;17:11 - How to join the Energy Healing Network Facebook group;17:55 - Share, subscribe / follow this show;18:22 - How to comment and / or contact host,---Resources mentioned in the episode:Combine Positive EFT with Power Posing and Anchoring for Rapid Results: https://www.spreaker.com/episode/47022091How to Tap In Keyword Energized Affirmations to Guide Your Day: https://www.spreaker.com/episode/46074513Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne: https://www.spreaker.com/episode/47759702Join Energy Healing Network: https://www.facebook.com/groups/energyhealingnetwork—Host:Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320—Key words:Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs
Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you'll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here's how to receive Theresa's no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to https://becomingmoremefreegift.com/Email Theresa at Theresa@TheresaLearLevine.com.Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,
In this episode you'll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you'll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you'll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,
In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson's EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig's EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church's EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They've helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you'll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington's online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You'll find articles, an EFT FAQ, a tapping points diagram, and a whole lot more resources. You'll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP's website: If you're interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you'll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change” by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,
In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. —Timestamps:00:00 - Episode topic info;00:37 - Show and host information;01:07 - Who is this show for?;01:38 - The big idea for this episode;03:19 - Choices Method used for this process;04:30 - How to get your free guide for this method;05:52 - How does the Keyword Energized Affirmation method work?;09:01 - Tap along demonstration;13:18 - Reminder about getting your free guide;14:04 - Final items;14:41 - How to listen to previous episodes.--- Resources Mentioned:Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical Information:Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.Microphone: EV RE320.—Keywords for SEO:Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,
Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,
In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.—Timestamps:00:00 - Episode info;00:44 - You will learn when and how to apply Mental EFT Tapping;01:09 - Host and show info;02:01 - Episode big idea: You can experience benefits without physically tapping;02:24 - How to get free guide;03:08 - Mental EFT Tapping for Stress and Anxiety;04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;07:20 - Mental EFT Tapping for sleep;11:02 - Why it's important to practice;12:00 - How to listen to previous episodes and learn more;---How to Get Your Copy of the Free "Mental EFT Tapping Guide": Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.—Host, Show, and Company Information:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.—Technical Information:Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.Microphone: EV RE320—Key Words:EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.Time stamps for each section in this podcast episode are below.In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.How to Get the 1-Page Gratitude Tapping Guide:To get your 1-page Gratitude Tapping Guide, email CarterMethod@gmail.com and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.Steps for Gratitude Tapping:1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space. 5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for. 6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.Timestamps:00:00 - Episode intro and what you will experience;00:45 - Show and host info;01:17 - Who this show is for?;01:50 - Why is tapping for gratitude so powerful?05:54 - Using the Subjective Units of Positivity scale;07:39 - Tapping to intensify positive energy and feelings;08:04 - How to tap in positive gratitude energy;15:41 - How you can use gratitude tapping;16:25 - How to give feedback on this gratitude tapping technique;17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information; Host Information:Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.com;Phone: 804-677-6772.Technical Information:Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.Microphone: Samson G-Track Pro. Key Words:EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,
© 2020-2025 Ivy Podcast Discovery LLC
