Podcasts about hindenburg journalist pro

Play Episode Listen Later Nov 28, 2021 5:51

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

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New Research Shows the Power of Mindfulness to Withstand Cold

Play Episode Listen Later Nov 28, 2021 5:51

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

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A Special Thanksgiving Message About Giving Thanks to God

Play Episode Listen Later Nov 23, 2021 15:35

A Special Thanksgiving Message About Giving Thanks to GodTimestamps below.---Note: A portion of this episode was recorded and published in November 2020. This is an expanded episode with new suggestions about how to give thanks to God and why it's so important to do so.—Make Every Day a Day of Thanksgiving to GodWhile we celebrate the holiday of Thanksgiving once a year, is it possible to make every day a day of Thanksgiving to God for the many blessings in our lives?In this episode I share three Bible Verses, all related to offering thanks to God every day. I offer commentary on how you and I can bring to life each of those Bible verses and I again share each of those verses. But with the second sharing, I invite you to really feel God's Word, really feel His Wisdom in your body, mind, heart, and soul. After experiencing the power of each verse, I ask you to consider how you can apply these verses in your own life to bring you closer to God.The three verses for this episode are: “Give thanks to the Lord, for He is good; His love endures forever.” 1 Chronicles 16:34;“Devote yourselves to prayer, being watchful and thankful.” Colossians 4:2;“Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.” 1 Thessalonians 5:16-18.Timestamps:00:00 - A special Thanksgiving Message;04:59 - Intro to Make Everyday a Day of Thanksgiving to God;05:20 - Host and show info;05:45 - How the podcast works;06:43 - 3 Bible Verses for this episode;11:15 - Feel each Bible Verse;14:40 - How to share comments and / or contact host.---Host: Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com.Other podcasts:“Easy Stress Cures” available at http://MindOverStress.us.“EFT Tapping Junction” available at https://www.eft-md.com/eft-tapping-junction-podcast.html.Email contact for host: CarterMethod@gmail.com or BibleVersesForBetterLiving@gmail.comRecording details:Originally recorded and first edit with Twisted Wave. Second edits with Audacity and rendering with Hindenburg Journalist Pro.Original episode mic: EV RE320. Appended introduction segment: Neat King Bee.Key words: God, Jesus, peace, Thanksgiving, giving thanks, Bible, stress solutions,, grace,

The Perils of Judging Others - Luke 6 Verses 37-38

Play Episode Listen Later Nov 16, 2021 7:27

In this episode you and I explore the powerful message and God's guidance about judging others and the promise of how we can ensure an abundance of blessings.Timestamps:00:00 - Episode topic;00:27 - Show and host info;00:48 - How this podcast works;01:47 - Luke 6:37-38;04:39 - Feel God's Word;06:10 - Share God's Wisdom;06:38 - Comment on this or other episodes and how to contact host;06:55 - How to subscribe / follow this podcast;---Bible verses from Luke 6:37-38.37. Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. 38. Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical info:Recorded with Twisted Wave. Edits with Audacity and Amadeus Pro. Final edits and rending with Hindenburg Journalist Pro.Microphone: Samson Q2U.—Key words:God, Bible, Luke, pray, prayer, judge, judging, kind, kindness, Jesus,

3 Easy 1-Minute Techniques to Experience Mindful Awareness

Play Episode Listen Later Nov 14, 2021 9:43

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your breathing;2. Walking meditation - 1-minute awareness of your movement;3, Attend to personal hygiene activities such as brushing your teeth.—Timestamps:00:00 Episode topic;00:24 - Show and host info;00:51 - Purpose of show and who it's for;01:55 - Technique 1: Sit and attend to your breath;04:47 - Technique 2: Be aware of your walking;05:48 - Technique 3: Attend to activities during periods of personal hygiene;08:25 - What to do if your mind wanders;08:56 - How to get questions answered or contact host for any reason.Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recorded with Hindenburg Journalist Pro. Additional editing done with Audacity. Leveled with Levelator.Microphone: Audio-Technical AT2005.—Key words:mindful, mindfulness, present moment, present moment awareness, meditation, mental health,

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What Does "Jump the Shark" Mean and How Did It Come to Be?

Play Episode Listen Later Nov 12, 2021 6:00

You've heard the phrase, “Jump the Shark”. Many people who use the phrase don't use it in accordance with it's original meaning. Discover it's real meaning and how it came to be in this episode.Timestamps:00:00 - Episode topic - Jump the Shark;00:13 - Show, host, and audience info;05:11 - Learn more about the phrase;05:21 - How to subscribe or follow; how to contact host—Sources:Know Your Phrase Website: https://knowyourphrase.com/jump-the-sharkWikipedia: https://en.wikipedia.org/wiki/Jumping_the_shark—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical info:Recorded with Amadeus Pro. Edits with Audacity. Additional final edits and rendering with Hindenburg Journalist Pro.Microphone: Samson Q2U.—Keywords:Fonzie, Happy Days, sitcoms,

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How Momprenours Are Flourishing Using EFT - A Conversation With Success Coach Theresa Lear Levine

Play Episode Listen Later Nov 11, 2021 26:19

Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you'll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here's how to receive Theresa's no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to https://becomingmoremefreegift.com/Email Theresa at Theresa@TheresaLearLevine.com.Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,

Experience the Power of 1-Word Affirmations for Emotional Wellbeing and Better Relationships

Play Episode Listen Later Nov 8, 2021 7:12

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.---Timestamps:00:00 - Intro for "Positive Word Affirmations" listeners;00:38 - Episode topic info;01:00 - Show and host info;01:21 - Introducing 1-word affirmations;03:44 - Experience the power of 1-word affirmations;06:10 - How to share your experience and contact host;06:33- Subscribe or follow the podcast;---Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.---Technical information:Recorded and edited using Hindenburg Journalist Pro.Microphone: Sampson Q2U.---Keywords:affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation

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Have You Ever Been Gobsmacked?

Play Episode Listen Later Nov 3, 2021 7:36

In this episode you discover the meaning and origin of the word “gobsmacked”. You also learn the meanings and origins of the two root words, “gob” and “smack”.---Timestamps:00:00 - Episode topic;00:13 - Host and show info;00:54 - Meaning & origin of gobsmacked;06:43- How to learn more about gobsmacked;07:01 - How to listen to other episodes;07:13 - How to contact host.Sources:McMillion Blog: Word of the Day: gobsmacked. https://www.macmillandictionaryblog.com/gobsmackedPhrases.org: Flabbergasted - gobsmacked - https://www.phrases.org.uk/bulletin_board/19/messages/644.htmlDictionary Definition : Vocabulary.com: gob:: https://www.vocabulary.com/dictionary/gob#:~:text=A%20more%20old%20fashioned%20meaning,%2C%20%22piece%20or%20mouthful.%22Merriam-Webster definition of gobsmacked: https://www.merriam-webster.com/dictionary/gobsmackedMelissa Mohr - Christian Science Monito, July 4, 2019; “‘Gobsmacked' and other astonishing words”. https://www.csmonitor.com/The-Culture/In-a-Word/2019/0704/Gobsmacked-and-other-astonishing-words——Host:Stephen Carter; https://www.EFT-MD.com; CarterMethod@gmail.com.—Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: BY - No BV.—Keywords: gob, smack, gobble, gobsmack, gobsmacked,

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Wisdom From Mark Twain on What to Avoid to Become Great

Positive Word Power - Affirmations That Work!

Play Episode Listen Later Oct 25, 2021 2:56

In this episode we discover a key action we must do to become great according to Mark Twain. He tells us:Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”---Timestamps:00:00 - Episode intro and topic;00:49 - Timeless wisdom episodes;01:29 - Mark Twain's wisdom about being great;02:21 - How to contact host.---Host: Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recorded with Amadeus Pro. Edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY with BV; Broadcaster 1 modified settings.—Key words:Mark Twain, achieve, achievement, success, succeed,

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Why Words of Optimism Matter According to Research and Olympic Champion Mary Lou Retton

Play Episode Listen Later Oct 24, 2021 14:33

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.We look at some of the many research studies confirming the importance of optimism to a person's success, health, and overall wellbeing.Timestamps:00:00 - Episode topic;00:37 - Show and host info;01:24 - How the show works;01:55 - Mary Lou Retton's quote and wisdom;03:34 - Mary Lou Retton's adversities;05:18 - Research about optimism;10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;13:08 - Your next steps;13:59 - How to comment and / or contact host.---Suggested affirmations:Here are three suggested affirmations you can use to incorporate Mary Lou Retton's wisdom into your life:Suggested affirmation 1: Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.Suggested affirmation 2:Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.Suggested affirmation 3:I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.—Citations and sources:Published in Boston University's publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”Link: https://www.bu.edu/articles/2019/optimists-live-longer/“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827CNBC article: “Why you should be highly optimistic if you want to be successful”Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.htmlEntrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference” By Scott Halford.Link: .https://www.entrepreneur.com/article/207648Book: Mary Lou Retton's “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".---Host:Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: CarterMethod@gmail.com.To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.—-Technical information:Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: BY with BV; modified Broadcaster 1 setting.——Key words:Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,

Why Positive Words of Optimism Matter According to Olympic Champion Mary Lou Retton

Play Episode Listen Later Oct 24, 2021 14:33

Can optimism and staying positive be a happiness and success magnet?The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton.In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.We also look at some of the many research studies confirming the importance of optimism to a person's success, health, and overall wellbeing.Timestamps:00:00 - Episode topic;00:37 - Show and host info;01:24 - How the show works;01:55 - Mary Lou Retton's quote and wisdom;03:34 - Mary Lou Retton's adversities;05:18 - Research about optimism;10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;13:08 - Your next steps;13:59 - How to comment and / or contact host.---Suggested affirmations:Here are three suggested affirmations you can use to incorporate Mary Lou Retton's wisdom into your life:Suggested affirmation 1: Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.Suggested affirmation 2:Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.Suggested affirmation 3:I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.—Citations and sources:Published in Boston University's publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”Link: https://www.bu.edu/articles/2019/optimists-live-longer/“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827CNBC article: “Why you should be highly optimistic if you want to be successful”Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.htmlEntrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference” By Scott Halford.Link: .https://www.entrepreneur.com/article/207648Book: Mary Lou Retton's “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".---Host:Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: CarterMethod@gmail.com.To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.—-Technical information:Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: BY with BV; modified Broadcaster 1 setting.——Key words:Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,

How to Find Favor in the Sight of God

Play Episode Listen Later Oct 20, 2021 8:33

In this episode we study Proverbs 3:4-6, to discover key actions to find favor with God and man according to Proverbs 3:4-6:“So you will find favor and good success in the sight of God and man. Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - How this show works;02:01 - Proverbs 3:4-6;02:26 - What God wants for you;02:49 - What God wants from you;05:37 - Feel God's Word;06:55 - Put God's Word to work in your life;07:50 - How to comment and contact host.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: www.EFT-MD.com. Email: BibleVersesForBetterLiving@gmail.com.—-Technical information:Recorded and initial edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY using BV, Broadcast1 setting.---Key words:God, Bible, Proverbs, blessings, prayer, kindness,

Combine Positive EFT with Power Posing and Anchoring for Rapid Results

Play Episode Listen Later Oct 18, 2021 30:07

In this episode you'll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you'll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you'll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

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What Happens When You Treat Thoughts as Experiences?

Play Episode Listen Later Oct 11, 2021 7:14

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Technical information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

Why You Should Treat Thoughts as Simply Experiences

Play Episode Listen Later Oct 11, 2021 7:14

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Technical information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

Is There a Bee in Your Bonnet? Discover All the Buzz!

Play Episode Listen Later Oct 8, 2021 7:05

In this episode you discover the meaning and origin of “Bee in the Bonnet”.Twists and turns in our investigation take us to London, the English Civil War of the 1640s, the church at Dean Prior, a book with 1,200 poems, and other odd destinations as we track down the meaning and origin of “Bees in the bonnet”.Timestamps:00:00 - Episode topic;00:32 - Show and host info;00:53 - All the buzz about bees and bonnets;03:41 - Who is Rev. Robert Herrick & what does he have to do with bees and bonnets?;06:09 - How to learn more;06:23 - How to listen to other episodes;06:36 - How to contact host.—Sources and citations:Meaning: https://idioms.thefreedictionary.com/have+a+bee+in+bonnet. Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.Meaning and origin for "a bee in one's bonnet": Robert Hendrickson. “The QPB Encyclopedia of Word and Phrase Origins” ; page 72.“The Mad Maid's Song”: https://www.poetry.com/poem/31397Wikipedia: Robert Herrick (poet): https://en.wikipedia.org/wiki/Robert_Herrick_%28poet%29Wikipedia: English Civil War: https://en.wikipedia.org/wiki/English_Civil_WarWikipedia: Solemn League and Covenant: https://en.wikipedia.org/wiki/Solemn_League_and_Covenant—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: Neat King BeeKeywords:King Charles II, bees, bonnets, Robert Herrick, English Civil War,

3 Kinds of Positive Self-Talk - Which is Best?

Positive Word Power - Affirmations That Work!

Play Episode Listen Later Oct 4, 2021 7:51

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.Timestamps below:The 3 patterns are:Ability Self-Talk;Effort Self-Talk; and,Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 - Which positive self-talk pattern should you use?;06:39 - Article in show notes;06:55 - How to contact host with questions or comments;07:09 - Follow / subscribe where you get your podcasts.—Article referenced in episode:“How to Challenge Negative Self-Talk”;Article link: https://psychcentral.com/lib/challenging-negative-self-talk?—Host:Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY—Key words:self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,

3 Kinds of Positive Self-Talk - Which is Best?

Play Episode Listen Later Oct 4, 2021 7:51

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.The 3 patterns are:- Ability Self-Talk;- Effort Self-Talk; and,- Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 - Which positive self-talk pattern should you use?;06:39 - Article in show notes;06:55 - How to contact host with questions or comments;07:09 - Follow / subscribe where you get your podcasts.—Article referenced in episode:“How to Challenge Negative Self-Talk”;Article link: https://psychcentral.com/lib/challenging-negative-self-talk?—Host:Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY—Key words:self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,

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What to Do During Emotional Wellness Month

Weird and Wacky Holidays

Play Episode Listen Later Sep 27, 2021 3:03

With October being Emotional Wellness Month, this is a great opportunity to identify and neutralize stressors in your life.In this episode you receive suggested ideas and actions you can take to identify and release stress to enhance emotional wellness.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recording and first edits with Twisted Wave. Subsequent edits using Audacity, leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: BY—Keywords:emotions, emotional, emotional wellness, happy, happiness, emotional balance, stress, relax, relaxation, relaxation response,

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How to Calm Mind and Body With Your Fingertips

Play Episode Listen Later Sep 26, 2021 10:47

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Questions or comments welcome: email: CarterMethod@gmail.com.—Technical information:Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY.—Keywords:stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,

Calm Mind and Body With Your Fingertips

Play Episode Listen Later Sep 26, 2021 10:47

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Questions or comments welcome: email: CarterMethod@gmail.com.—Technical information:Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY.—Keywords:stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,

Do Small Things in a Great Way With Dr. Martin Luther King, Jr.

Play Episode Listen Later Sep 24, 2021 7:47

In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of:“If I cannot do great things, I can do small things in a great way.”Note: Timestamps below.We highlight the key milestones in Dr. King's life journey and how he embodied this wisdom quote in his many achievements throughout life.Here are three suggested affirmations you can use to incorporate Dr. King's wisdom quote into your life:1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.”2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.”3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.”Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life.Timestamps:00:00 - Episode topic;00:32 - Show & host info;00:56 - How this podcast works;01:19 - How you benefit'01:54 -Achievements of Dr. Martin Luther King, Jr.'04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life;07:09 - Contact host - email in show notes.-----References: Note: the first two links are relevant and need to be read one after the other:King Institute at Stanford University: https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminaryhttps://kinginstitute.stanford.edu/encyclopedia/boston-universityWikipedia: https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream,

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3 Verses to Raise Feelings of Wellbeing When Down or Depressed

Play Episode Listen Later Sep 20, 2021 11:16

In this episode you and I explore 3 Bible verses to raise feelings of wellbeing when you're feeling down or depressed.Note: Timestamps below.Those 3 Bible verses for disempowering emotions are:Isaiah 41:10:“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”2 Corinthians 1:3-4:“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”Philippians 4:8:“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”—Important Note: if you're experiencing deep, prolonged depression, especially if thoughts of self harm arise, I encourage you to seek professional help. Remember, God works in ways we may not understand. That could mean a small, quiet voice within urging you to seek professional help. Trust that guidance and be open to the possibility that the therapist you choose to reach out to is exactly the person God has chosen to help you heal. Timestamps:00:00 - Episode topic;00:25 - Host and show info;00:46 - Feel God's Word;01:28 - Get help with depression;02:56 - Isaiah 41:10;04:18 - 2 Corinthians 1:3-4;06:02 - Philippians 4:8;08:03 - Repeat & feel each verse;09:47 - Consider how to apply these verses in your life;10:32 - How to comment & contact host.—Host information:Stephen Carter, CEO, Stress Solutions, LLC, Website: https://www.EFT-MD.com. Email: BibleVersesforBetterLiving@gmail.com.—Technical information:Recorded and first edits with Twisted Wave. Second edits using Audacity. Final edits and rendering with Hindenburg Journalist Pro.Microphone: Shure SM58.Keywords:God, Bible, Jesus, Christ, Jesus Christ, depression, emotions, Isaiah, Corinthians, Philippians,

Do You Ever "Wait with Bated Breath"? Where This Odd Phrase Comes From

Play Episode Listen Later Sep 17, 2021 6:35

Do You Ever “Wait with bated (baited) breath”? Where did this odd phrase come from? You'll discover the real source of this phrase in this episode of “History of Everyday Sayings”.Reference sources:“The Phrase Finder”: https://www.phrases.org.uk/meanings/bated-breath.htmlVocabulary.com: https://www.vocabulary.com/articles/pardon-the-expression/bated-breath-vs-baited-breath/Host;Stephen Carter, CEO, Stress Solutions, LLC: https://www.EFT-MD.com; Contact email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320Key words:Do You Ever “Wait with bated (baited) breath”? Where did this odd phrase come from? You'll discover the real source of this phrase in this episode of “History of Everyday Sayings”.Reference sources:“The Phrase Finder”: https://www.phrases.org.uk/meanings/bated-breath.htmlVocabulary.com: https://www.vocabulary.com/articles/pardon-the-expression/bated-breath-vs-baited-breath/Host;Stephen Carter, CEO, Stress Solutions, LLC: https://www.EFT-MD.com; Contact email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320Key words:Shakespeare, J.K. Rowling, Merchant of Venice, baited breath, bated breath,, J.K. Rowling, Merchant of Venice, baited breath, bated breath,

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EFT Tapping Tools and Resources You Can Use Right Now

Play Episode Listen Later Sep 12, 2021 19:49

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson's EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig's EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church's EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They've helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you'll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington's online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You'll find articles, an EFT FAQ, a tapping points diagram, and a whole lot more resources. You'll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP's website: If you're interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you'll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change” by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

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How to Balance Chakras Using Sound - A Conversation With Composer and Practitioner Ty Ford

Energy Healers Podcast

Play Episode Listen Later Sep 6, 2021 26:32

Discover how you can balance your Chakras and help others do the same with specially created sounds created by composer, musician, and Chakra Balancing expert Ty Ford.See Timestamps BelowWhether you're simply curious about Chakra Balancing or you're a longtime advocate or practitioner, by listening to this conversation with musician, composer, and Chakra Balancing expert Ty Ford, you'll discover:- Exactly what Chakra Balancing is;- How it works, and how you can benefit; and,- How you can use a special system of Soundscapes to balance your Chakras and promote energetic wellbeing simply by listening to the frequencies embedded in the audio sounds.Ty Ford is a musician, composer, audio engineer, and a member of the Maryland Entertainment Hall of Fame. He is also a caring Energy Practitioner who has extensive training and experience helping clients using Chakra Balancing, Qigong, and other methods.You'll hear how Ty discovered the exact frequencies that align with each of your seven Chakras and then incorporated those frequencies into special Soundscapes designed to resonate with and tune each Chakra.Timestamps:00:00 - Episode topic;00:32 - Podcast, host, and guest info;02:29 - What is Chakra Balancing?;04:56 - Combining Chakra Balancing & Qigong;06:55 - What does a client experience?;09:35 - How is Qigong applied?;10:36 - How Chakra Soundscapes came to be;16:34 - How to contact Ty to learn about Soundscapes;17:40 - How to listen free online;18:46 - How Soundscapes are being used;19:15 - Ty demos Soundscapes at Edgar Cayce Institute in N.Y.;21:22 - Gentleman's experience who had M.S.;23:37 - Magic of Microtones;24:35 - How to contact Ty Ford;24:54 - Help Ty learn about the Primo Vascular System;—Featured Resources:Ty Ford's website: https://www.TyFord.com;Ty's email address: TyFord@TyFord.com;Website where you can listen at no cost to sample Soundscape audios: https://tyford.bandcamp.com/.YouTube video where you can watch the conversation with Ty Ford: https://youtu.be/b3ULamwd7Ow—Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.comProgram Note: During Ty's discussion about learning Medical Qigong, he shared information about studying with Michael Peng. His instructor's name is Robert Peng, not Michael. Robert Peng is an internationally respected Qigong teacher.—Technical Information:Video recorded with Zoom. The audio file used to prepare this podcast was recorded with Piezo 2. Initial editing done with Audacity, leveled with Levelator, with final edits and rendering done using Hindenburg Journalist Pro.Microphones: EV RE320 for video intro and interview. Shure SM58 for audio podcast intro.—Keywords:chakra, chakra balancing, Ty Ford, qigong, energy healing, Rosalyn Bruyere, Robert Peng, microtones, emotional healing, chakra frequencies, chakra sounds, primo vascular system, chi gong, healing,

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How to Enjoy a Mindful Way Good Night's Sleep

Play Episode Listen Later Aug 28, 2021 10:39

In this episode you'll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

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3-Step Guide for a Mindful Way Good Night's Sleep

Play Episode Listen Later Aug 28, 2021 10:39

In this episode you'll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

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To Honor God Let Your Light Shine - Matthew 5 Verses 15-16

Play Episode Listen Later Aug 19, 2021 7:29

In Matthew 5, Verses 15-16, we're told:"Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."Key Points:- God wants us to ambassadors for righteousness while we are here on earth. Your behavior serves as an example for others.- And make no mistake, if you proclaim yourself as a Christian to friends and family members, know those who are nonbelievers or weak in their faith are watching you. If you proclaim yourself to be a Christian and fail to behave accordingly, you give comfort to those who are quick to judge, and in that judging whatever faith they may have had will be weakened.- When you live an exemplary life in accordance with God's Word, you are a light in this world, a beacon for others who look up to you as a model of Christian living. - This doesn't mean you must be perfect. But I suggest to you it does mean affirming your intention every morning to live each moment of that day in a way that is pleasing to God. In so doing, you become an ambassador for God and a model for everyone you know and have contact with. - When you act as an ambassador for God, you let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."To listen to previous episodes of "Bible Verses for Better Living" visit: https://www.spreaker.com/show/bible-verses-for-better-living.---Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email BibleVersesForBetterLiving@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Other edits done with Audacity and then leveled with Levelator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320.—Key Words:God, Jesus, Bible, Matthew 5, honor God, pray, prayer,

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Why The Road Not Taken Matters According to Poet Robert Frost

Play Episode Listen Later Aug 18, 2021 9:36

Discover the Powerful lessons from the famous poem "The Road Not Taken" you can put to work for a better life.Today's Positive Word Quote is from the famous poet, Robert Frost. The quote is the final three lines of his poem, "The Road Less Traveled".Quote: "Two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference."---3 suggested affirmations based on Robert Frost's wisdom:"I choose to be attentive to my inner knowing as I travel on life's journey so I can make decisions that align with my inner wisdom.""When I come to a fork in life's road, I choose to stop, look carefully at the roadways available, and listen to my inner wisdom so I can choose the road that I know deep within to be the best way forward.""I choose to trust the sometimes faint signals from within and have faith based on that inner wisdom so I can move forward on new roads with an attitude of wonder about what beauty awaits around the next turn."—Resources mentioned during the episode:Full text of "The Road Not Taken" poem by Robert Frost: https://www.robertfrost.org/the-road-not-taken.jsp.Bio and other information about poet Robert Frost:https://www.biography.com/writer/robert-frostand, https://allpoetry.com/Robert-Frost.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Original recording and first edit done using Twisted Wave.Second edit done with Audacity and then leveled using Levelator.Final edits and rendering done using Hindenburg Journalist Pro.—Key words:Robert Frost, affirmation, affirmations, success, happiness, wellbeing, "The Road Not Taken", life lessons,

How to Tap In Keyword Energized Affirmations to Guide Your Day

Play Episode Listen Later Aug 13, 2021 15:32

In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. —Timestamps:00:00 - Episode topic info;00:37 - Show and host information;01:07 - Who is this show for?;01:38 - The big idea for this episode;03:19 - Choices Method used for this process;04:30 - How to get your free guide for this method;05:52 - How does the Keyword Energized Affirmation method work?;09:01 - Tap along demonstration;13:18 - Reminder about getting your free guide;14:04 - Final items;14:41 - How to listen to previous episodes.--- Resources Mentioned:Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical Information:Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.Microphone: EV RE320.—Keywords for SEO:Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,

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Origin of "To Hell in a Handbasket"

Play Episode Listen Later Aug 8, 2021 7:33

In this episode you discover how the phrase, "To hell in a handbasket" came to be.The history of this phrase takes to the California gold rush, the French revolution and the use of guillotines, a stain glass window in an old English church, and other surprising destinations as we investigate the phrase's origin.Mentioned in the episode: "The History of Everyday Sayings" episode titled, "How 'Hell on Wheels' Came to Be", link https://www.spreaker.com/episode/45085674.Listen to previous episodes of "History of Everyday Sayings": https://www.spreaker.com/show/history-of-everyday-sayings—-Research resources: The Phrase Finder: link: https://www.phrases.org.uk/meanings/hell-in-a-handbasket.html.Wikipedia: https://en.wikipedia.org/wiki/To_hell_in_a_handbasket.Host:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com.Email: CarterMethod@gmail.com.Technical information:Original recording and first edit done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: Shure SM58.Key words:church, hell, gold rush, history, guillotine, guillotines hay cart, handbasket, hand basket, hay cart,

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How to Release Painful Thoughts and Feelings With Present Moment Awareness

Play Episode Listen Later Aug 3, 2021 18:01

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.Timestamps:00:00 - Episode topic;00:37 - Host and show info;02:40 - How we normally deal with unwanted thoughts and feelings;05:57 - Lashing out;07:28 - The third way - Mindful Observation;09:16 - Negative emotions want to leave;09:59 - Demonstration of releasing painful feelings with awareness;16:17 - How to apply this process to any unwanted feelings;16:52 - How to contact host.Host: Stephen Carter, CEO, Stress Solutions, LLC.Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.Technical Information:Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro. Microphone: EV RE320.Key words:mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,

Use Present Moment Awareness to Release Painful Thoughts and Feelings

Make the World a Better Place

Play Episode Listen Later Aug 3, 2021 18:01

Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.Timestamps:00:00 - Episode topic;00:37 - Host and show info;02:40 - How we normally deal with unwanted thoughts and feelings;05:57 - Lashing out;07:28 - The third way - Mindful Observation;09:16 - Negative emotions want to leave;09:59 - Demonstration of releasing painful feelings with awareness;16:17 - How to apply this process to any unwanted feelings;16:52 - How to contact host.Host: Stephen Carter, CEO, Stress Solutions, LLC.Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.Technical Information:Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro. Microphone: EV RE320.Key words:mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,

Birds, Coffee, Covid - They All Are Tied Together in Stories of Kindness

Play Episode Listen Later Jul 27, 2021 10:39

In this episode you meet a lady who feeds bird, you meet birds from multiple species who peaceful coexist, you meet 3 and 4 year olds who wrote to the President and Vice President about kindness, and so much more. This podcast is about sharing positive stories of everyday people doing acts of kindness that make our world a better place. --- News Stories Referenced in Episode: Kindness is contagious: Colorado mom shares a simple story stating small acts make a true difference: Story link: https://www.kktv.com/2021/07/23/kindness-is-contagious-colorado-mom-shares-simple-story-stating-small-acts-make-true-difference/ — Camp Kindness Day makes us proud to be from Pittsburgh Story link: https://www.wpxi.com/news/proud-to-be-from-pittsburgh/camp-kindness-day-makes-us-proud-be-pittburgh/ MUGIZMCSYNAVPA4NBL3JBDHUSQ/ — Reeling under Covid, world needs healing touch of compassion, kindness: President Kovind https://www.tribuneindia.com/news/nation/reeling-under-covid-world-needs-healing-touch-of-compassion-kindness-president-kovind-287619 — Host: Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Website: https://www.EFT-MD.com and https://www.MindfulWayLiving.com --- Technical Information: Recording and first edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro. Microphone: EV RE320. Key Words: kindness, Pittsburg, Colorado Springs, Ram Nath Kovind, India, covid, Camp Kindness Day, Starbucks, Colorado Springs, --- Send in a voice message: https://anchor.fm/better-place/message

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Discover the Easy VAK Way to Mindful Awareness

Play Episode Listen Later Jul 22, 2021 14:00

This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness. The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually. If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode. Find us at www.MindfulWayLiving.com.Timestamps for topics:00:00 - Episode topic and Intro;00:24 - Show and host info;01:31 - Show and host info;02:24 - Easy way to experience mindful awareness with the VAK Method;02:59 - How it works;03:37 - Visual awareness;05:30 - Auditory sound awareness;07:35 - Kinesthetic touch awareness;10:10 - Return to normal awareness and savor your experience;11:02 - VAK - foundation meditation experience;12:45 - How to subscribe / follow the show and contact host.Host: Stephen Carter, CEO of Stress Solutions, LLC.Contact email: CarterMethod@gmail.com.Technical information:Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320Key words:mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,

Discover the VAK Way to Mindful Awareness

Play Episode Listen Later Jul 22, 2021 14:00

This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.In this episode you discover and experience an easy method to create Mindful Awareness called the VAK Process for Present Moment Awareness. The V stands for Visual; the A represents Auditory; and, the K is for Kinesthetic Touch.The purpose of the Mindful Way Living show is to share tools, tips, and techniques for you to uncover the natural ability you already own: the ability to consistently enjoy a state of Present Moment Awareness so you can be at your best physically, emotionally, and spiritually. If Stress Mastery and Mindfulness are important to you, but you simply don't have the time or inclination to sit for hours of formal meditation, I encourage you to follow the Mindful Way Living podcast so you will never miss an episode. Find us at www.MindfulWayLiving.com.Timestamps for topics:00:00 - Episode topic and Intro;00:24 - Show and host info;01:31 - Show and host info;02:24 - Easy way to experience mindful awareness with the VAK Method;02:59 - How it works;03:37 - Visual awareness;05:30 - Auditory sound awareness;07:35 - Kinesthetic touch awareness;10:10 - Return to normal awareness and savor your experience;11:02 - VAK - foundation meditation experience;12:45 - How to subscribe / follow the show and contact host.Host: Stephen Carter, CEO of Stress Solutions, LLC.Contact email: CarterMethod@gmail.com.Technical information:Recording and initial editing done with Audacity. Final editing and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320Key words:mindful, mindfulness, present moment, mindful meditation, meditation, calm, relax, relaxation, relaxation response, stress,

How to Avoid Being a Fool - Proverbs 28 Verse 26

Play Episode Listen Later Jul 20, 2021 8:15

In this episode you discover the key message in Proverbs 28 Verse 26:"Those who trust in their own reasoning are fools, but those who walk in wisdom will be kept safe."You learn why this verse is so important today and why this verse points to the truth: a harvest of sin is a harvest of suffering.Host: Stephen Carter, CEO, Stress Solutions, LLC - https://www.EFT-MD.com.Email: BibleVersesForBetterLiving@gmail.com.Technical information:Recording and first edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: King Bee.Key words: God, Jesus, Bible, God's Word, Proverbs, prayer, peace, happiness, contentment, spiritual,

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Origin for "Pull the Wool Over Your Eyes"

Play Episode Listen Later Jul 19, 2021 5:19

In this episode you and I investigate the origin of the phrase, "Pull the wool over your eyes". You'll learn the wooly truth about this phrase and so much more.Host: Stephen Carter;Email: CarterMethod@gmail.com;Technical information:Recording and initial editing DAW: Audacity.Final edits and rendering: Hindenburg Journalist Pro.Microphone: EV RE320Sources:Robert Henrickson, "The QPB Encyclopedia of Word and Phrase Origins", page 680."The Phrase Finder" Online Resource: https://www.phrases.org.uk/meanings/pull-the-wool-over-your-eyes.html

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Let Your Morning Coffee Create Your Mindful Morning Zen

Play Episode Listen Later Jul 16, 2021 7:06

In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.MindfulWayLiving.com.Email: CarterMethod@gmail.com.Technical information: Intro segment recorded with Twisted Wave; preliminary editing done with Twisted Wave and Audacity; final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:mindfulness, mindful awareness, mindful meditation, meditation, present moment, present moment awareness, this moment, in the now, be present,

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Intro to New Mindful Way Living Show

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Play Episode Listen Later Jul 15, 2021 2:21

This new "Mindful Way Living" show replaces the "Less Stress More Joy" show. My purpose for creating this new show is to give you more powerful tools for creating deeper states of Mindfulness and Present Moment Awareness than was possible in the previous show.This new show is for you if you want to experience the benefits of Mindfulness and Present Moment Awareness throughout your day. The tools, tips, and techniques in episodes ahead take you beyond meditation to a mindset of consistent Mindful Awareness for optimum wellbeing and Mindful Way Living. Find more details at our new, very much a work in progress website, https://www.MindfulWayLiving.com website.Host: Stephen Carter, CEO, Stress Solutions, LLC.Contact email: CarterMethod@gmail.com.Technical information:Recorded and first edits using Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: Shure SM58.

Odd History of the Term "Upper Crust"

Play Episode Listen Later Jul 9, 2021 5:06

Discover the odd history of the term "Upper Crust". It begins in England in the 1400s, winds it's way through English history of the 1700s and then into United States history in the 1800s before taking on the meaning we now give to the term, "Upper Crust".Host: Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Listen to previous episodes: https://www.spreaker.com/show/history-of-everyday-sayingsTechnical information: Recorded with Audio Hijack; fist edits with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro.Mic: EV RE320.Source: Robert Hendrickson, "The QPB Encyclopedia of Word and Phrase Origins"; pages 858 - 859.Key words: upper crust, upper class, aristocracy,

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Havening for Trauma, Anxiety, and Panic With Therapist Erika Neil, LCSW, JD

Energy Healers Podcast

Play Episode Listen Later Jul 6, 2021 17:18

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief, somatic, somatic experiencing,

Combine EFT and Havening for Trauma and Anxiety With Erika Neil, LCSW, JD

Play Episode Listen Later Jul 6, 2021 17:18

Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.Who is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.Email contact for Steve: CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,

How Did "Hell on Wheels" Come to Be?

Play Episode Listen Later May 29, 2021 3:58

In this episode you learn the surprising origin of the phrase, "Hell on wheels".Discover why this phrase was used to describe the living conditions of workers hired by the Union Pacific Railroad back in the 1860s.Information Source:Robert Hendrickson, "The QPB Encyclopedia of Word and Phrase Origins"; page 397.Host: Stephen Carter;Email: CarterMethod@gmail.com;Technical Information:Recording and first editing DAW: Audacity;Leveled with Levelator;Final editing and publishing DAW, Hindenburg Journalist Pro.Microphone: SudotackKey Words:hell on wheels, trains, Union Pacific, wild west, old west,

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Where Does "Above Board" Come From?