Podcasts about Emotional Freedom Techniques

Send us a textWhat if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45 minutes—not through bypassing fear, but by meeting it exactly where it lives in the body. You'll learn: ✓ The complete tapping sequence (follow along) ✓ Why honest words must come before affirmations ✓ How early trauma shapes current procrastination ✓ Safety-first strategies for ambitious creative work ✓ The real-world tangle of disability benefits + visibility This isn't about pushing through. It's about building nervous system capacity *first*, then taking one small step from that regulated place. Perfect for anyone navigating chronic illness, creative blocks, or the fear that ambition might break you.

There's a kind of loneliness that doesn't just live in your thoughts — it lives in your body...It's the ache in your chest when you see another couple holding hands.The quiet in the house that feels too loud.The impulse to pour a glass of wine or take something to help you not feel so much.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple's world — and remember that belonging starts within.Before the guided sequence, you'll learn how EFT actually works:Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.✨ In this episodeWhat EFT really does to calm the post-divorce nervous systemThe nine meridian points and the emotions they help releaseA step-by-step guided tapping sequence for the ache of being single in a couple's worldA nervous system reframe that turns “alone” into “at home in myself”

In this conversation, Stretch sits down with Clinical EFT practitioner and NeuroChange Solutions consultant Sophia Torrini to explore practical self-healing for men in midlife. Sophia shares her personal journey from a near-fatal health event and years of lingering symptoms to meaningful change through Emotional Freedom Techniques, Reality Hacking, and Meta Consciousness. The discussion clarifies what EFT is, why tapping while naming emotions can calm the nervous system, and how unprocessed stress patterns can hard-wire into the body.Sophia explains heart–brain coherence, the role of brainwave states, and why you cannot plant new habits until you pull the emotional weeds. You will hear simple entry points like body scans, happy memory priming, breathwork, and short morning practices that build safety and momentum. The big idea is straightforward.Feel it safely, clear the charge, then rehearse the future you want. For men who have followed the script but feel restless, this episode offers a grounded pathway to reclaim clarity, energy, and personal power.Sofia's Website: https://www.tapintoyourbestself.com/Sofia's Instagram: https://www.instagram.com/tapintoyourbestself/Sofia's Facebook: https://www.facebook.com/tapintoyourbestself.EFTJoin The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/aboutKey takeawaysEFT is a structured tapping method that helps down-regulate stress and rewire emotional patternsYou cannot reprogram on top of repression. Pull the emotional weeds before planting new habitsHeart–brain coherence increases calm, focus, and better decision makingAnxiety is often multiple alarms at once. Separate the signals, then resolve themSimple daily inputs work. Short body scans, breathwork, and happy memory priming build safetyYounger brains may rewire faster, but consistency beats intensity at any ageMovement, play, and joy help teach the body it is safeFinal step. Rehearse the future self you want to becomeChapters:00:00 Introduction to Emotional Freedom Techniques03:26 Sophia's Journey to Healing16:47 Understanding Emotional Freedom Techniques22:44 The Science Behind Emotions and Disease30:20 Connecting with Emotions: Tools for Men34:06 The Importance of Heart-Brain Coherence36:54 Experiencing Change Through Emotional Release39:23 Transformative Experiences and Identity Shifts40:31 The Science of Emotional Freedom Techniques (EFT)42:57 Healing Through Emotional Work46:10 Commitment to Healing Practices49:10 Individual Differences in Healing Journeys52:58 Managing Stress and Anger55:18 Understanding Emotions as Messages57:55 The Connection Between Beliefs and Health01:02:05 Creating Reality Through Belief01:07:52 Shifting to a Healthier Version of Yourself01:11:23 Hacking Reality and Memory Reframing01:16:19 The Essence of Healing

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

Alone by the fireside, in episode 50,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Check out Kate's book on Amazon:   “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, Marsha emphasizes the necessity of inner safety, explaining that our bodies are wired to seek safety and familiarity, often leading to self-sabotage when faced with new challenges. She encourages listeners to recognize their body's responses to goal setting and to cultivate a sense of safety that allows for expansion and growth. Marsha introduces practical strategies such as NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and subconscious reprogramming techniques to help listeners address limiting beliefs and create a supportive environment for their goals. HIGHLIGHTS 00:01:00 - The Importance of the Subconscious Mind 00:03:00 - Changing Your Language Around Goals 00:04:00 - Understanding Body Responses to Goals 00:05:00 - The Role of Inner Safety 00:06:00 - The Subconscious Mind's Job 00:08:00 - Speaking Life into Your Future 00:09:00 - The Fear of Visibility 00:10:00 - Building Inner Safety 00:11:00 - Recognizing Stress Responses 00:13:00 - The Journey of Growth 00:14:00 - Listening to Your Body 00:15:00 - Capacity to Hold Success 00:16:00 - The Role of Repetition in Reprogramming 00:17:00 - Integrating Nervous System Regulation Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Send us a textCurious about EFT Tapping? This episode has you covered capturing what EFT tapping is, the benefits and more. Brianna and Gabrielle are excited to welcome Kelsey White to the show. Kelsey White is a subconscious rewiring coach, speaker, and host of the podcast Unf*cked with Kelsey White. After years of feeling stuck, self-sabotaging, and trying every “traditional” personal development tool with little to show for it, she discovered the missing link—her subconscious mind. By blending neuroscience, psychology, spirituality, and EFT tapping, Kelsey reprogrammed the limiting beliefs that once held her back and created quantum leaps in her life and business, moving from five years of procrastinating to accomplishing all of her goals in less than 90 days. Now, she helps high-achieving women break free from perfectionism, people-pleasing, and the fear of failure so they can build businesses and lives they are wildly obsessed with. With an audience of over 35,000 on TikTok, Kelsey is on a mission to prove that you can be, do, and have whatever the f*ck you want in this life—as long as your subconscious mind believes it's possible for you. And her purpose is to teach you how to do it.LINKS: FOLLOW KELSEY ON TIKTOK    @rewirewithkelsey LISTEN TO THE PODCAST:  UNF*CKED WITH KELSEY WHITESTART REWIRING NOW  ⁠⁠⁠⁠ UNF*CKED INNER CIRCLEPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, while voicing what you want to release, can ground you in the present moment and help you move out of fight-or-flight. It's a practical, approachable introduction to a powerful self-care tool.About Amy Vincze:Website: https://soarwithtapping.comInstagram: https://www.instagram.com/soarwithtapping/Facebook: https://www.facebook.com/soarwithtapping?mibextid=wwXlfr&rdid=ZDyEfUPyiE2aWQIF&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F191vWHGCk8%2F%3Fmibextid%3DwwXlfrYouTube: https://www.youtube.com/@soarwithtapping9898LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7

In the latest episode of the Codependent Me podcast, host Tamela Shaw engages in a compelling conversation with Amy Venza, a certified EFT coach and founder of the Soar with Tapping app. This episode is dedicated to elucidating the principles and practices of Emotional Freedom Techniques (EFT), a transformative approach that harnesses the power of tapping to facilitate emotional healing. Venza articulates the foundational aspects of EFT, explaining how it integrates energy therapy, cognitive therapy, and somatic therapy to address the multifaceted nature of trauma and emotional distress. The podcast emphasizes the importance of recognizing and addressing codependency to achieve a more holistic life. EFT, or Emotional Freedom Techniques, is a powerful method for healing that integrates energy therapy, cognitive therapy, and somatic therapy. The practice of tapping can significantly accelerate the removal of cortisol from the body, aiding in stress relief and emotional regulation. Listeners learn that unresolved trauma can manifest physically, affecting various parts of the body, and tapping can help to address these root causes. The conversation highlights that emotional healing is a continual process and involves recognizing and feeling one's emotions rather than suppressing them. The app 'Soar with Tapping' provides resources for individuals to engage in self-help practices that complement professional coaching. Links referenced in this episode:codependentme.orgcodependentmeutlook.comsoarwithtapping.comhttps://www.joinpodmatch.com/tamalahttps://soarwithtapping.com/https://www.instagram.com/soarwithtapping/

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner.  A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

In this live Coaching episode, Lori sits down with long-time friend and EFT practitioner Cyrus Bush for a laser-focused coaching session. Cyrus, a retired hospital chaplain turned mindset coach, has been helping people release limiting beliefs and negative self-talk through Emotional Freedom Techniques (EFT) since 2018. But like so many midlife entrepreneurs, he's navigating the challenges of showing up online, staying consistent, and quieting the inner voice of “not good enough.” Join us as Lori helps Cyrus reframe his approach to business growth - without the hustle-and-grind mentality that doesn't fit in midlife. This session is full of actionable insights that apply to any entrepreneur wrestling with visibility, confidence, and finding the right balance between business and lifestyle. What You'll Learn in This Episode: Why every business owner - even the big names - wrestles with self-doubt, and how to move past it. The importance of clear calls to action so people know how to work with you. A simple way to build consistency online without burning out. How to create content themes that make posting easier and more sustainable. Why repetition in marketing isn't a weakness - it's how people finally start to pay attention. How Cyrus can position EFT as both a science-based and energetic practice to stand out online. This is a behind-the-scenes peek at the kind of coaching Lori offers midlife entrepreneurs - blending strategy, mindset, and practical marketing to help you build a business that fits your life, not the other way around.

In this episode you discover how to use Positive EFT to tap in strong feelings of love that flows through your energy system. You then discover how to expand that powerful sense of love to encompass your loved ones, your home, your community, and the entire world.---Resources:Mihaly Csikszentmihalyi, "Flow: The Psychology of Optimal Experience". Amazon link: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202/ref=sr_1_1Note: Enter the name Mihaly Csikszentmihalyi into YouTube search for multiple videos featuring Dr. Csikszentmihalyi.Martin E. P. Seligman, "Flourish: A Visionary New Understanding of Happiness and Well-being". Amazon link: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763/ref=sr_1_4Note: Enter the name Martin Seligman in YouTube search to watch multiple videos featuring Dr. Seligman. Podcast episode: "Creating EFT Choices Method Resource States to Achieve Any Goal".  https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939Note: Enter Dr. Patracia Carrington in YouTube search to see multiple videos featuring Pat Carrington's EFT Choices Method and other topics.Silvia Hartmann, "Positive EFT: Stronger, Faster, Smarter but most of all Happier". Amazon link: https://www.amazon.com/Positive-EFT-Stronger-Smarter-Happier/dp/1908269359/ref=sr_1_1Note: Enter Silvia Hartmann in YouTube search to see multiple videos featuring Dr. Silvia Hartmann.Heart and Soul Tapping Points Guide: To receive a copy of the Heart and Soul Tapping Points guide, create an email with the subject line, "Heart and Soul Tapping", address it to CarterMethod@gmail.com, and send it off. ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, Soften, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster for first half of epiosde. Unknown microphone for second part of episode recorded 10 years ago.--- Key words:Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT, emotional_wellbeing, peace, calm, relaxation,---

What if the thing holding you back isn't a lack of strategy but a part of you that's still scared?In this episode, I sit down with Jackie McDonald, an EFT tapping expert who helped me have one of the most profound breakthroughs I've experienced in years. Jackie teaches a unique form of tapping called "parts of self" work that helps you meet the version of you that's scared, stuck, or holding you back and integrate her so you can finally move forward.We go deep on why your body has to be on board with who you're becoming, how Jackie's dad manifested $250,000 in an hour (yes, really), and we even do a live tapping session you can follow along with to release the fear of judgment and step into your wildly wealthy woman era.If you've ever felt the pull toward something bigger but couldn't shake the fear, perfectionism, or self-doubt, this episode is for you.In this episode, you'll discover:[06:32] How Jackie found EFT tapping during one of the darkest seasons of her life and how it transformed her[10:33] The moment she knew tapping could help others (her dying father got up and walked after one session)[12:58] How Jackie's dad manifested $250,000 in one hour and what it taught her about faith and receiving[16:39] What "parts of self" work is and why it leads to rapid transformation[19:05] A live tapping session to clear the fear of judgment (you can tap along!)[28:38] How to get back into your body if you're disconnected or dissociate often[30:13] The biggest breakthroughs Jackie has witnessed with tapping, including physical healing and manifestation storiesHere are the resources mentioned in the show:Follow @thejackiemcdonald on InstagramJoin Jackie's FREE 4-Day "Learn to Tap" TrainingLearn about Tapping School (5-month certification program)Holiday Sales on Repeat WorkshopThe Jewelry Sales AcceleratorAre you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. Click here to review the show on Apple podcast or your favorite platformSelect “Ratings and Reviews” and “Write a Review”Share your favorite insights and inspirationsIf you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.xo, Tracy MatthewsFollow on Social:Follow @Flourish_Thrive on InstagramFollow @iamtracymatthews  InstagramFollow Flourish & Thrive Facebook

Dans cet épisode, nous plongeons au cœur d'une thérapie qui suscite autant de curiosité que de controverse : l'EFT, ou Emotional Freedom Technique. Est-ce une approche révolutionnaire pour traiter traumatismes, anxiété et douleurs, ou une thérapie non scientifique aux affirmations miraculeuses ? Nous décortiquons les promesses de l'EFT, ses fondements théoriques basés sur les méridiens énergétiques, et la comparons à d'autres approches comme l'acupuncture et l'EMDR.

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back. Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:15 - What is EFT Tapping? ⏰ 05:45 - The science behind tapping ⏰ 07:18 - Why tapping works for pain ⏰ 09:55 - The different parts of tapping ⏰ 13:41 - Tapping points explained ⏰ 17:13 - Guided tapping session for chronic pain ⏰ 26:00 - Comparing your pain level before and after tapping ⏰  29:18 - The ONE thing you can do today to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Episode 222 of World Awakenings: The Fast Track to Enlightenment keeps the spiritual and metaphysical ball rolling as we meet Lynnsey Robinson. She is a Certified Hypnotherapist & Intuitive Guide teaching you to how to attract the highest level of your personal and professional success. She loves to help ambitious people align their minds with success, release limiting subconscious blocks, and essentially get 100% of their mind working to manifest a life they love. She has a huge number of certifications & education in everything from clinical hypnotherapy to past life regression to advanced Emotional Freedom Technique (also known as EFT or tapping), and even some Hawaiian Ho'oponopono! Lynnsey is also host of her own popular podcast called “High Vibin' It”.Get your copy today of Karl Gruber's best-selling book, "True Spirituality & the Law of Attraction". Click the link to get yours now!Discover the new era of TV with New Reality TV where you'll find dozens of shows exploring all things involved in the world's new reality!You can learn much more about Lynnsey Robinson by going to her website https://www.lynnseyrobinson.com/

Text us your feedback on this episodeFeeling stressed and stuck in hustle mode? You're not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress.If you've been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere.You'll learn:    •    What EFT (tapping) is and why it works    •    How tapping helps reduce stress and anxiety naturally    •    A new perspective on breaking free from the hustle mindset    •    Simple steps to start using tapping todayWhether you're brand new to EFT or just need a reminder to slow down, this episode will help you breathe easier and feel more at ease in your own skin.>> Join Veronica's FREE Finally Breaking Free Event. Register for your free spot here: https://finallybreakingfree.com>> Hang out where Veronica & Lunden hang out. Become apart of the NABA community: https://naba.com/lundenWho is Veronica Kelly?Veronica Kelly is a transformative guide, helping individuals discover self-empowerment through yoga, self-love, compassion, and EFT (Emotional Freedom Techniques). With nearly a decade of experience as a licensed practitioner, she has witnessed the profound impact of these healing modalities. As an ambassador for love and compassion, she believes in the limitless possibilities that emerge when people connect with themselves, receive support, and cultivate self-trust.Connect with Veronica:IG: @veronicaajakellyListen to Previous Episodes with Veronica:EP 201: Self Love to Attract LoveEP 172: Healing From Neglect Using EFTSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

Finding the Peace Within to Overcome the Obstacles with Chris Pizzarello In this episode, Master Hypnotist and Master TFT/EFT Practitioner, Chris Pizzarello, shares how placing obstacles in our lives can limit our ability to be the person we wish to become. Chris discusses how Finding the Peace Within to Overcome the Obstacles is the solution! He shares how his combined technique of working with Emotional Freedom Technique and Hypnotherapy support clients along their journey so that they may achieve their goals and reach their full potential!   Contacting Chris:  Website: efthypnotherapy.com Email: efthypnotherapy@gmail.com Phone: (201) 203-4756   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Today Michael welcomes Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques, also known as EFT. He works with everyone from professional athletes, CEOs, clinicians, and actors, to people struggling with addiction, showing them how to overcome fear and stress, master their emotions, and improve their lives. Brad is co-author of the best-selling book, “Freedom at Your Fingertips” and penned the best-selling children's book, “The Wizard's Wish”. His YouTube channel has over 600 videos that have been viewed over 14 million times. And here's a fun fact: Brad's also a graduate of  Ringling Bros. & Barnum & Bailey Clown College! Highlights from Michael and Brad's insightful conversation include:  -Brad's transformation from aspiring Hollywood actor and clown college graduate to discovering his true calling in hypnotherapy and energy work -How a simple experiment with chocolate cravings opened Brad's eyes to the life-changing potential of tapping, and marked the beginning of his YouTube journey -The science and history of EFT, from acupressure roots to regulating the amygdala and nervous system  -How early experiences shape lifelong fears and limitations, and how tapping helps dissolve those subconscious barriers -Exploring unconscious resistance and cultural programming towards money, and using tapping to shift financial beliefs -From chocolate to alcohol, how tapping helps address cravings by uncovering the emotional roots behind them -The importance of compassion in the age of social media, and how tapping offers an immediate reset of emotional triggers -A deep dive into how availability—not effort—is the key to abundance, and how resistance keeps us from seeing the opportunities already around us -The inspiration behind Brad's children's book, The Wizard's Wish, which teaches kids to see their fingers as “magic wands” for self-healing -A reflection on self-love and how releasing resistance transforms self-perception and creates lasting change Finally, Michael leads a closing meditation inviting us to release limiting perceptions, connect with Source and awaken to our true nature

Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, Kindfulness, kindsight, joy, social media, procrastination, mindfulness, inner algorithms, Byron Katie, talk therapy, body therapy, IFS, Internal Family Systems, Richard C Schwartz, procrastination, Scarlett O'Hara, Tara Brach, mantras, Rick Hanson, Donna Eden, EFT. Emotional Freedom Technique, “Tapping,” Personal Transformation, Psychology

Hey ya'll. I've got such a treat for you today. Jackie McDonald is here, and if you've ever wondered what tapping is actually doing for your body and mind, this conversation is going to land. Jackie's the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible. We even start off with a real-time tapping session, so you'll get to feel the shift for yourself.Highlights:(07:15) Jackie's story of tapping(15:32) How tapping lowers cortisol and stress fast(24:12) Parts of self work unlocks past memories(33:48) Tapping as a tool for manifestation(42:17) Rapid fire round with Jackie's wise selfFind out more about Jackie:WebsiteQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

There's a reason the stress never really leaves your body, because most of us never actually face it. In this episode, Lyndsay Soprano sits down with Amy Vincze for a deeply honest conversation about the emotional roots of chronic pain, the weight of unspoken trauma, and how tapping can help you finally release what you've been holding onto for way too long.Amy shares how tapping therapy (EFT) became a lifeline for her and her clients—a practice that goes beyond surface-level stress relief and helps regulate the nervous system, lower cortisol, and make space for emotional truth. Together, they dive into the connection between emotional overwhelm and physical pain, the fear of slowing down, and the way we've been taught to normalize struggle instead of heal from it.This conversation also touches on the chakra system as a map for both emotional and physical symptoms, and why addressing foundational fears is crucial for lasting change. Healing, they remind us, isn't always pretty, but it's worth it. And it often starts with giving yourself permission to feel what you've been avoiding.Tune in if you're ready to stop pushing through and start listening to what your body's been trying to say all along.Find Amy Vincze Online Here:Website: soarwithtapping.comInstagram: @soarwithtappingLinkedIn: Amy VinczeTikTok: @soarwithtappingYouTube: Soar With TappingFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:10) Exploring Tapping and Emotional Freedom Techniques(09:46) Understanding Chakras and Their Role in Healing(17:47) Navigating Trauma and Foundational Fears(22:39) Guided Tapping Session for Stress Relief(39:54) Conclusion and Resources for Healing

In this episode, I speak with Rachel about using Energy Psychology (EP) and Sound Healing (SH) in her psychotherapy work. Rachel describes how she was originally trained psychodynamically and had been in psychodynamic therapy herself. After Rachel learned about EP from her acupuncturist she pursued training in the approach, and found it was very effective with clients. She also worked with an EP psychotherapist and experienced a significant shift. Rachel explains that EP facilitates changes in subtle energy resulting in shifts in behaviors, emotions, physical symptoms, anxiety, PTSD, performance and other issues. Rachel discussed the most well-known EP approach, Emotional Freedom Technique (EFT). Many people have learned it as a technique to help regulate the nervous system. With more in depth training, EFT can be used for a variety of issues one might bring to a therapist. Rachel discusses how she integrates SH into other EP techniques. She has found that it often increases the speed and ease of change. Rachel discussed the significant research support for EP, including numerous double blind, randomized and controlled research studies. Lastly, Rachel shared practical strategies listeners can use to calm their nervous system and also demonstrated the sound produced by her various SH instruments. Rachel Michaelson, LCSW is a licensed clinical social worker in the state of California with over 35 years of clinical experience. Along with providing individual and group psychotherapy, Rachel is a clinical supervisor and consultant, who specializes in energy psychology and sound healing. She is a certified Diplomate in Comprehensive Energy Psychology (D-CEP) and has training in several energy-based therapeutic modalities including Emotional Freedom Technique (EFT), Havening Techniques, Advanced Integrative Therapy (AIT), Tapas Acupuncture Technique (TAT,) Psych-K, Trauma Tapping Technique and other energy medicine techniques. Rachel has developed an Energy Psychology protocol called Release Issues Past and Present which she uses with individuals and in groups and teaches to other mental health providers. When working with clients, Rachel often integrates sound healing by utilizing calibrated tuning forks and chimes to facilitate change. For over 25 years Rachel has been providing training to mental health professionals on a variety of topics including Energy Psychology, Sound Healing, trauma informed care, clinical supervision, law and ethics, telehealth, diagnoses, time and paperwork management, and suicide. Rachel is a past chair of the Association for Comprehensive Energy Psychology's Humanitarian Committee.

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it's not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you've never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you'll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects People with high levels of grief were far more likely to use antidepressants, sedatives, and anxiety medications for years after their loss Frequent doctor visits remained elevated for up to seven years in those experiencing unrelenting grief, highlighting the strain it places on both mind and body Long-lasting grief keeps stress hormones high, weakens your immune system, disrupts sleep, and increases your risk of chronic disease Taking steps like honoring your unique grieving process, supporting your body with sleep, healthy diet, and exercise, and using techniques like the Emotional Freedom Techniques (EFT) helps you move through grief and protect your long-term health

Send us a textEver found yourself reacting to your children in ways you immediately regret? The space between trigger and response might be the most powerful parenting tool you've never fully utilized.Stress, frustration, and overwhelm aren't personal failings—they're biological responses deeply wired into our nervous systems. When faced with the constant demands of parenting, our bodies interpret these challenges as threats, activating our fight-or-flight response and temporarily shutting down our capacity for rational thought. But what if just three seconds could change everything?This episode reveals how a simple pause can completely transform your stress response. Through mindful breathing, physical grounding techniques, and practices like Emotional Freedom Technique (tapping), you can create vital space between feeling triggered and choosing your response. These micro-moments of awareness aren't just coping mechanisms—they're rewiring your brain, strengthening neural pathways that lead to more intentional parenting aligned with your deepest values.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

In this episode of Reawakening Beauty, host Shawna Patruno interviews Emily Johnson, a certified EFT practitioner and emotional success coach. Emily shares her journey from being an alcohol rep to diving into holistic nutrition and eventually discovering the importance of nervous system regulation. She discusses how chronic stress and fight or flight responses prevent people from taking action towards their goals and introduces Emotional Freedom Technique (EFT) as a powerful tool for managing stress. Emily also touches on the importance of a healthy relationship with food and mindful eating, as well as other practices like being in nature that help regulate the nervous system. 00:00 Introduction and Special Guest Introduction 00:24 Emily's Journey to Wellness 01:27 Understanding Nervous System Regulation 02:21 Identifying Fight or Flight Responses 04:04 Building Compassion and Curiosity 05:21 Introduction to EFT (Emotional Freedom Technique) 07:26 Combining Nutrition with EFT 09:21 Managing Stress and Building Resilience 10:34 Additional Practices for Nervous System Regulation  Click to view the detailed show notes Photo credit: @paul_iacoviello  

The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives. The Tapping Points Side of the Hand Top of the Head Inner Eyebrow Side of the Eye Underneath the Eye Underneath the Nose  Underneath the Lower Lip Right Below Your Collarbone Center of the Chest Liver and Spleen Area - Near Your Braline About Amy Stark: Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.  For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.  Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. In This Episode What the Emotional Freedom Technique (EFT) is and the science behind it [8:15] What happens to your thoughts when you're in the parasympathetic nervous system [9:45] How EFT helps calm your body and parasympathetic nervous system [10:30] What EFT can help with [12:45] The process of tapping [14:15] How long you should tap for [28:15] What you might say when you do EFT [29:30] How tapping helps children [35:00]  Links & Resources: ⁠⁠Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code MOOD to get 10% off ⁠5HTP Use Code CALM for 10% Off Adrenal Calm⁠⁠ ⁠The Emotional Freedom Technique⁠ ⁠Find Amy Stark Online⁠ Follow Amy Stark on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠TikTok⁠ | ⁠Podcast⁠ | ⁠Podcast Instagram⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠  Related Episodes  ⁠Episode 106: What If It's Not Depression? With Dr. Achina Stein⁠ ⁠Episode 91: Finding Your Authentic Health With Dr. Gus Vickery⁠ ⁠Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch

Sarah Louise Lilley is a clinical Emotional Freedom Technique (EFT or “Tapping”) practitioner. A sought after coach and speaker, she helps equestrians overcome fears, blocks and trauma. Known for her holistic and heart-centered approach, Sarah equips riders with tools that cultivate ease, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs. Sarah has taken the stage at Warwick Schiller's Journey on Podcast Summit and appeared on numerous equestrian podcasts including: The Whole Equestrian with 5* Eventer Emily Hamel, WeHorse's The Equestrian Connection with Danielle Crowell, Horse Illustrated's Barn Banter and The Equestrian Podcast with influencer Bethany Lee. When she's not riding her horse or working with her clients, Sarah mentors the next generation of Practitioners at EFT Universe, the world's largest EFT certification program. She recently taught alongside Dawson Church at The Omega Institute. To learn more about Sarah, please visit EmotionalFreedomwithSarah.com /or Instagram @SarahLouiseLilley

Alone by the fireside, in episode 247,  join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.  EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It's a fantastic tool to have in your pocket for any negative feelings at any time.It's an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It's described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.Have a go, you will be excitedly surprised... Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             ****************** ANNOUNCEMENTS ********************Kates book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.  Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

In this episode, I had the pleasure of speaking with Karen O'Donnell, BSN, RN, CEN, TCRN where we discussed how limiting beliefs, stressors of traditional nursing roles and always being told "NO" gave fuel to a desire to step into entrepreneurship as a means to gain freedom to create the nursing career that allows for the creativity and flexibility that Karen truly wanted and deserved! ✨We both agreed that the glass ceiling is very low in traditional institutional nursing roles, so instead of just accepting the status quo - Karen put systems into place and she eventually broke through that glass ceiling and is now helping other nurses reclaim their autonomy to raise the ceiling to new heights through entrepreneurship and emotional freedom techniques (EFT)!

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we welcome international Amazon bestselling author and poet Kelly Watt. Kelly opens up about her transformative journey through trauma, using her writing as a powerful tool for healing. She discusses her latest work, "The Weeping Degree: How Astrology Saved Me from Suicide," a poignant collection that explores the lingering effects of childhood abandonment and sexual abuse. With a focus on the themes of trauma, healing, and the redemptive power of storytelling, Kelly shares her experiences with astrology, Buddhism, and various healing modalities that have shaped her path. Listeners will gain insights into the importance of community, activism, and the art of writing as a means to process pain and foster empathy. Join us for an inspiring conversation that underscores the belief that our wounds can ultimately become our greatest gifts. Don't miss out on Kelly's insights and her upcoming projects, which promise to further enrich her readers' lives.

Send us your desired health topic or guest suggestionsWhat if your weight struggle has nothing to do with willpower or diet knowledge? In this eye-opening conversation, former celebrity chef and subconscious transformation expert Sandy Zeldes reveals why many people remain stuck in cycles of emotional eating, yo-yo dieting, and post-40 weight gain despite their best efforts.Sandy shares how she helps clients break free from lifelong patterns using Emotional Freedom Technique (EFT), also known as tapping. This powerful approach addresses what she calls "the tip of the iceberg" – the hidden traumas and subconscious blocks that drive self-sabotaging behaviors around food. Through fascinating client stories, she demonstrates how releasing trapped emotions can effortlessly transform not just eating habits, but relationships, creative expression, and overall life satisfaction.Sandy challenges conventional wisdom about aging and weight gain, suggesting that chronic stress – not inevitable hormone decline – might be the real culprit for many women over 40. She also explains why deep nutrition rather than restriction creates sustainable health, and how clearing emotional blocks can resolve chronic health issues that have persisted for decades.Whether you're struggling with food cravings, relationship frustrations, or creative blocks, this conversation offers a refreshing perspective on healing: address the subconscious stress patterns first, and the symptoms naturally resolve. Ready to discover what might be weighing you down beyond the number on the scale? This episode might just change how you think about weight loss forever.You can find Sandy Zeldes/Whole Body-Mind Healing at:Website - EatLikeAGoddess.comWebsite - SandyZeldes.com Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Dr Tracy Latz is a distinguished integrative psychiatrist, metaphysician, author, speaker, and transformational coach, with more than three decades of experience guiding individuals beyond anxiety, fear, self-sabotage, and emotional turbulence. As co-founder of Shift Your Life, she seamlessly integrates scientific expertise with metaphysical practices to deliver profound personal transformation. Renowned for her unique fusion of modern medical approaches and ancient wisdom, Dr Latz teaches innovative techniques such as rapid emotional clearing and intuitive Inura art, empowering people to unlock their fullest potential.Please learn more about Dr Tracy Latz at www.TracyLatz.comIn this thought-provoking episode of Mr. Biz Radio, join Ken “Mr. Biz” Wentworth in a conversation with the exceptional Dr Tracy Latz. Together, they delve into transformational personal development strategies that bridge the worlds of integrative psychiatry and metaphysics.Dr Latz shares her inspiring journey from traditional medical practice to holistic healing, highlighting the profound interconnection between mind and body. Drawing from her expertise, she reveals how techniques such as rapid emotional clearing, Emotional Freedom Technique (EFT), and Qigong emotional release can help dismantle self-limiting beliefs, alleviate emotional distress, and foster lasting personal growth.Key Takeaways:-Discover how stress and self-sabotage can manifest as physical ailments and learn methods to counteract these effects.-Learn practical techniques such as Emotional Freedom Technique (EFT) and Qigong emotional release for rapid emotional and mental clearing.-Understand the significance of embracing personal transformation in navigating life's transitions, even as an entrepreneur.-Realize the importance of intention setting and the power of the mind in manifesting life changes.-Explore the blend of modern science with ancient wisdom to unlock your inner potential and live a life full of purpose.

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

There are a variety of situations where we feel anxiety, stress, or other disempowering emotions but we find ourselves in social or work situations where open EFT tapping isn't a reasonable option. In this episode you discover four easy and effective ways you can apply alternative anxiety and stress release techniques when tapping isn't a reasonable option. Those four are:- Finger tapping to include the SET system, short for Simple Energy Techniques.- Rubbing / massaging EFT points while bringing awareness silently in mind of your setup or Choices Method statement.- Mental / in mind tapping.- Bilateral activation.---Resources:Resources mentioned in this episode include:"Simple Energy Techniques (SET)" information page. Link: https://www.eftdownunder.com/energy-techniques/what-is-simple-energy-techniques-set/To access the SET guide directly, go to: https://www.eftdownunder.com/wp-content/uploads/2013/11/setreport.pdf"Tapping Exercise to Calm Anxiety". YouTube video: https://www.youtube.com/watch?v=wjiQuOixll0"Mental EFT Tapping for Anxiety and Sleep". "EFT Tapping Junction" episode: https://www.spreaker.com/episode/mental-eft-tapping-for-anxiety-and-sleep--45173162"Anxiety and Stress Relief With the Butterfly Hug Technique". Episode of "Energy Healing for Wellbeing" podcast. Link: https://www.spreaker.com/episode/anxiety-and-stress-relief-with-the-butterfly-hug-technique--59734630---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Eathworks Ethos.---Key words:stress, stress relief, calm, mental health, mental wellbeing, Emotional Freedom Techniques, EFT, Thought Field Therapy, TFT, 

On episode 340, Sabrina interviews Mos Jef about his journey with Emotional Freedom Technique and how it works and his innovations within it (shadow integration). He has a training coming up I highly recommend and that deeply altered and improved my life in a way that will have an ongoing ripple effect: https://www.mosjef.co/certificationFollow Jeff on IG: https://www.instagram.com/mos__jef/Mentioned:Astrology Readings or EFT sessions with Sabrina: https://www.sabrinamonarch.com/readings-consultsOracle Body 1:1 coaching: https://www.sabrinamonarch.com/oracle-body-coaching Hosted on Acast. See acast.com/privacy for more information.

The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place.   The State Shift membership for nervous system rewiring is now live and registration is open until September 5th.    This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart.    Topics covered: nervous system regulation rewiring new neural pathways emotional release emotions stored in the body breathwork cold plunge sauna somatic tools When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for.   Join the State Shift Membership program today. 

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

In this powerful episode, Sara Connell sits down with Carol Look—one of the original EFT Masters in the world—to explore how Emotional Freedom Technique (EFT or tapping) can unlock abundance, release blocks, and help authors, coaches, and thought leaders magnetize ideal clients. This conversation is an invitation to tune into your body, clear out scarcity programming, and create energetic alignment with your most abundant life and business. Why This Episode Is For You: If you've ever felt stuck—even though you're doing “all the right things”—or you've hit an invisible income plateau, Carol reveals the energetics and practical tools to shift your reality. Whether you're a bestselling author, purpose-driven entrepreneur, coach, speaker, or creative—this episode will show you how to use EFT to call in clients, confidence, and clarity. Topics Covered: What is EFT and why it works (especially for thought leaders) The hidden abundance blockers you might not know you have How to use EFT to attract high-aligned clients & sales Why your beliefs about “deserving” influence your income Real-time examples of tapping to release old stories Daily practices to stay in an energy of abundance Meet Carol Look: Carol Look is a Licensed Clinical Social Worker, intuitive healer, and one of the first Certified EFT Masters globally. She is known for helping people clear limiting beliefs and emotional blocks so they can experience abundance in every area of life.

The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.  And beginning this season, the MTM Minute will include a prayer of the week for 7 figure CEOs and 7 figure CEOs in the making.  That's right, you don't have to choose – you can love God AND make millions. Have you ever wondered why some entrepreneurs seem to effortlessly break through the barriers to seven figures while others remain stalled, even though they're working just as hard? The secret isn't in the hustle—it's in the wiring of your brain. In this week's full-length episode of the Move to Millions Podcast, REWIND Wired for Millions: Rewire Your Brain for Abundance, Authority & Accelerated Growth, Dr. Darnyelle Jervey Harmon explores the neuroscience of success and how to rewire your brain for millions. She dives deep into how neuroplasticity can help entrepreneurs shift their thought patterns from scarcity thinking to abundance and set them on the path to seven-figure success. Learn how to reprogram your brain using powerful tools like visualization, affirmations, and EFT (Emotional Freedom Technique) to overcome limiting beliefs and unlock your true potential. This episode highlights how neuroscientific principles can shape your income level, transform your decision-making process, and ensure that success becomes normalized and automatic in your life. If you've been feeling stalled, this episode will teach you how to break free from mental barriers and set yourself up for sustained growth, financial abundance, and entrepreneurial success.   This week's 7 Figure CEO Affirmation is "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."   Here are three actionable tips to anchor in this week's affirmation 3 Actionable Tips: Identify and Replace Limiting Beliefs: Take a moment to write down one limiting belief you have about money or success. Reframe this belief with a new, empowering thought that supports your seven-figure goals. Use EFT tapping to interrupt old neural pathways and reinforce your new belief. Practice Visualizing What You Desire Capacity For: Spend 5 minutes each morning visualizing yourself as a seven-figure CEO. Engage all your senses—see the success, feel the abundance, and imagine the impact you're making. This primes your brain for success and aligns your emotions with your vision. Take a Breath, Literally. Use breathwork to regulate your nervous system and calm your mind. Try the 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) to reduce anxiety and sharpen your focus, allowing you to make confident, strategic decisions that drive growth. Affirm with me: "I am wired for millions. My brain is programmed for abundance, success, and seven-figure growth. I release all limiting beliefs and embrace new thought patterns that align with the wealth I am destined to create. Every decision I make is rooted in confidence, clarity, and the knowing that I am more than capable of achieving massive success. As I rewire my brain for success, I see opportunities, not obstacles, and I am poised to unlock my full potential as a seven-figure CEO."  And this week's journal prompts are: " One belief I need to rewire in my brain to support my success is... "To rewire my brain for seven-figure success, I will focus on... "The thought patterns that have been holding me back from reaching seven figures are... And Your Prayer Of The Week: Heavenly Father, We thank You for the power of the mind and the ability to rewire our thinking for success. You said in your word, As a man thinketh, so is he. Help us to think our way to abundance and success by learning how to leverage our power to take dominion over all things, including our brains. Thank you for helping us to shift our thoughts, break free from scarcity and step into the abundance You have destined us for. Lord, help us embrace the power within our minds, aligning our thoughts and actions with the vision of wealth, impact, and success that we are meant to achieve. May we recognize our own worth and potential and trust that You are guiding us every step of the way toward our seven and eight-figure dreams. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.   Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon  Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2025 Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

In this inspiring episode of The Sober Edge, I sit down with Sophia Graniela, founder of Her Journey Home, to explore two powerful pathways to self-reconnection: sober travel and EFT tapping. Sophia shares how her alcohol-free journey opened the door to deeper emotional healing and authentic exploration—both on the road and within. We discuss how travel becomes a mirror when done with intention, and how Emotional Freedom Technique (EFT) helps regulate the nervous system, clear emotional blocks, and support us in returning to our true selves. Whether you're curious about tapping or dreaming of your next soul-nourishing adventure, this episode is your invitation to come home to who you really are. Show Notes Here

TOOLKIT EPISODE! Here's a breakdown on how I use EFT tapping: my weekly (often daily) routine, hacks for success, how to integrate this work into your daily life in a way that's feasible, etc. Excited for you!   Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Stepanka Kuralova is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.Find more: https://www.hypnocoaching.me/Get your Jumpstart Journal here: http://subscribepage.io/YCauoKWork with me: www.karaleighgarrison.com/coaching

What if the life you dream about is actually one belief shift away? In this episode of The Decoding Success Podcast, I'm joined by the magical Haley Hoffman Smith—subconscious mind expert, speaker, and author of You Have the Magic. Together, we explore what's really holding people back from their desires, why self-doubt isn't yours to begin with, and how Emotional Freedom Technique (EFT) tapping can completely change your life. We unpack how past programming creates present limitations, the power of healing stored emotional trauma, and how to use belief work to call in your next-level reality. If you've ever felt stuck, blocked, behind, or “not enough,” this episode is the reminder you didn't know you needed. This episode is presented by my friends at Brand Builders Group. Ready to finally monetize your personal brand and break through the wall of obscurity? Book your free strategy call here

When author and entrepreneur Nick Ortner first discovered tapping, he had no idea the impact it would have on his life. Nearly two decades later, he's helped millions manage stress, anxiety, chronic pain and other physical and mental health challenges using the research-backed practice also known as Emotional Freedom Technique (EFT). This week, Nick joins Leah to break down the science behind tapping, how it targets the brain's stress response and why naming the negative emotions we carry with us is the first step to letting those emotions go. He also guides Leah through a short tapping exercise you can follow along with, and explains how tapping can be used in conjunction with other tools like meditation, therapy and mindfulness to support your mental and emotional well-being. If you liked this episode, you'll also love this one: Can't Meditate? Just Breathe with JP Crimi Follow ⁠Leah Smart⁠ and ⁠Nick Ortner⁠ on LinkedIn.

In this week's episode, Kate has an incredibly inspiring, expansive conversation with her dear friend and gifted Psychic Medium/ Intuitive Coach Gabrielle Fritz. Tune in to hear a soulful, powerful conversation on how to actually create the relationship you desire - from a deeply grounded, empowered place. We dive into the difference between manifestation and fantasy, how to stop waiting to be chosen, and what it really takes to call in love that's aligned with your soul—not your wounds.You'll hear us explore:Why the “dream relationship” isn't something you stumble into, but something you consciously createHow to trust your intuition without bypassing red flagsWhat it means to be in relationship from your power, not your fear If you've tried to manifest love, but it's just not working - this episode is for you! Resources & Next Steps:Apply for The Immersion or to work with Kate (https://www.theunscriptdwoman.com/the-immersion) Subscribe to The New Truth & leave a review if this episode speaks to your soulDiscover Your Saboteur FREE Course: https://www.theunscriptdwoman.com/discover-your-saboteurTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout Gabrielle Fritz:Gabrielle is an Intuitive Personal Development Coach based in London. She is a trained Psychic & Medium, an EFT (Emotional Freedom Technique) practitioner, and also specializes in Positive Psychology, Energy Management, and the Law of Attraction.Gabrielle is passionate about helping people discover their own connection to their inner guidance and power, so they can create the future they desire and turn the theory of self-development into embodied, everyday practice — what she calls practical spirituality.She helps clients become aware of subconscious thought, belief, and energy patterns that shape their reality — behaviors, circumstances, relationships — and intuitively guides them in transforming limiting beliefs, clearing emotional blocks, releasing the past, gaining clarity on the future, and making positive changes toward a more successful, fulfilled, and happier life.Gabrielle blends ancient and modern techniques from spirituality, personal development, and coaching. She offers traditional psychic and mediumship readings (guidance on life decisions and connection with loved ones) in combination with energy work, emotional healing techniques, and intuitive coaching… so that clients not only receive clarity and answers, but also practical steps and a deeper (self-) understanding of the inner dynamics that influence their outer experience… and the path to changing it.This unique, interdisciplinary approach draws from the most effective tools across multiple disciplines, supporting a sense of “wholeness” or “bigger picture” of her clients' goals and ambitions, and resulting in a holistic and lasting transformation. Gabrielle practices and teaches in private consultations as well as group settings. Her sessions are intuitively guided or channeled and always tailored to the individual.Gabrielle's work reminds us that every meaningful change begins within — on the inner journey. By...