Podcasts about eft md

Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you'll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You'll learn simple, effective methods you can put to work right away. You'll also be able to receive a wonderful resource to help you whether you're a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it's important, and how it differs from resilience.—Angela Rae Clark's Resources Discussed in This Video:Angela's websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela's Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,

Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you'll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You'll learn simple, effective methods you can put to work right away. You'll also be able to receive a wonderful resource to help you whether you're a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it's important, and how it differs from resilience.—Angela Rae Clark's Resources Discussed in This Video:Angela's websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela's Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,

In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.----Timestamps:00:00 - Episode topic;00:24 - Show and host info;01:34 - Anxiety and other disempowering emotions;01:42 - Combine EFT with Emotional Release Method;02:09 - What you agree to before proceeding;03:04 - Experience results yourself;03:16 - How to get your 1-page guide;04:02 - What to do to experience this process;15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;---Host:Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.Email: CarterMethod@gmail.com.---Technical information:Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.----Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,

In this episode you discover how to apply important findings from an Ohio State University study showing your beliefs about any given stress relief method affects the method's effectiveness.You'll learn a simple way to identify what emotional regulation skills you're good at and what to do with those skills for best results.—Host:Stephen Carter. Email: CarterMethod@gmail.com; Website: https://www.EFT-MD.com.—-Study summary:“The best way to fix a sad mood: Whatever you think works best”; Link: https://medicalxpress.com/news/2022-01-sad-mood.html?fbclid=IwAR03U_coVJq1V_QE5jmvwpxrktfSf4MG5DZ-iXDmC-EGDaTJuRPgtxPNTQc—Technical information:Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: Shure SM58—Key words:meditation, mantra meditation, mindfulness, mindful meditation, sad, disempowering feelings, emotional distress, stress,

In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;00:46 - Experience the Emotional Release Method;01:07 - Listener agreement if you continue to listen and experience the Method;01:42 - How to receive the written 1-page Emotional Release Method guide;02:40 - Step-1 of the 4-step method;04:20 - Step-2 of the Emotional Release Method;06:00 - Step-3 of the Emotional Release Method;09:25 - Step-4 of the Emotional Release Method;10:19 - Summary of 4-steps Emotional Release Method;11:38 - It's important to practice emotional self-regulation;12:02 - How to let host know your experience;12:49 - How to subscribe / follow this podcast.---How to Receive the 1-Page Guide to apply the Emotional Release Method:You can receive a 1-page guide that describes exactly how to apply the Emotional Release Method by creating an email with the subject line reading, “Emotional Release Method”. You can leave the email body blank and send the email to CarterMethod@gmail.com.—Host: Stephen Carter, Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical information:Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: Samson Q2U.—Key words:stress, calm, relaxation, relax, self-care, self-regulation, anxiety, disempowering emotion, emotions,

In this episode you'll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps BelowJoan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.You'll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.Joan can be reached through her website at https://www.joanridsdel.com/.Timestamps:00:00 - Intro music;00:09- Episode topic;00:42 - Host and show info;01:28 - Find previous episodes, subscribe / follow, contact host;02:16 - Info about guest Joan Ridsdel;04:32 - Interview with Joan Ridsdel;05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;12:49 - How Joan uses EFT;14:12 - Why Joan doesn't focus on diets;18:18 - How Joan works with clients;22:56 - What Joan shares in her guide and how to get your free copy;24:25 - Joan's website;24:48 - Role of trauma in emotional eating;27:21 - Why it's important to receive Joan's guide;28:22 - How to contact Joan;29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;—Watch the YouTube version of our conversation:To watch the YouTube version of our conversation, go to: https://youtu.be/zKtHqke-pOE.---Host: Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.Steve's website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical information:Originally interview recorded with Zoom.Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.—Keywords:EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,

In this episode you'll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps BelowJoan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.You'll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.Joan can be reached through her website at https://www.joanridsdel.com/.Timestamps:00:00 - Intro music;00:09- Episode topic;00:42 - Host and show info;01:28 - Find previous episodes, subscribe / follow, contact host;02:16 - Info about guest Joan Ridsdel;04:32 - Interview with Joan Ridsdel;05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;12:49 - How Joan uses EFT;14:12 - Why Joan doesn't focus on diets;18:18 - How Joan works with clients;22:56 - What Joan shares in her guide and how to get your free copy;24:25 - Joan's website;24:48 - Role of trauma in emotional eating;27:21 - Why it's important to receive Joan's guide;28:22 - How to contact Joan;29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;—Watch the YouTube version of our conversation:To watch the YouTube version of our conversation, go to: https://youtu.be/zKtHqke-pOE.---Host: Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.Steve's website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical information:Originally interview recorded with Zoom.Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.—Keywords:EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,

In this episode you discover how to feel and show love in alignment with God's Word. Discover Biblical verses that show you why this is so important to you as a Christian.Timestamps below.Verses discussed in this episode:1 John 4:7-8“Dear friends, let's love each other, because love is from God, and everyone who loves is born from God and knows God. The person who doesn't love does not know God, because God is love.”Matthew 7:1“Judge not, that you be not judged. For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you.”1 Corinthians 13:4:“Love is patient and kind; love does not envy or boast; it is not arrogant or rude.”Ephesians 4:32:“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”—-Timestamps:00:00 - Episode topic;00:45 - Show and host information;01:13 - How this podcast works;02:05 - 1 John 4:7-8;02:31 - How can you and I align with this guidance;04:00 - An example of kindness in action;07:49 - Let's feel God's Word;08:55 - Put His wisdom and guidance to work in your life;09:19 - Share this episode;09:45 - How to contact host with comments or questions.---Host:Stephen Carter; success coach. https://www.EFT-MD.com.Email: BibleVersesForBetterLiving@gmail.com.—-Technical information:Recorded with Audio Hijack. Initial edits done with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: Zoom ZDM-1.—Keywords:God, Jesus, Bible, Biblical, love, kind, kindness, loving,

In this episode you discover the origin of the famous song “Auld Lang Syne” and how it became the theme song that ushers in the New Year every year in most of the English speaking world.Timestamps:00:00 - Episode topic;00:34 - Show and host info;00:58 - Welcome the New Year with the song Auld Lang Syne;02:13 - What does Auld Lang Syne mean and where does it come from?;04:45 - How to learn more;04:56 - How to listen to previous episodes and subscribe / follow to never miss an episode.—Host:Stephen Carter; Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Sources / references for information shared in this episode:Scotland.Org - https://www.scotland.org/features/the-history-and-words-of-auld-lang-syneDictionary.com - https://www.dictionary.com/e/auld-lang-syne-meaning/15 Scottish Words Perfect For Celebrating Old Times (And New!) - https://www.dictionary.com/e/s/scottish-words/#a-few-words-from-scotlandHistory of Scottish Gaelic: - Wikipedia: https://en.wikipedia.org/wiki/History_of_Scottish_Gaelic—Technical information:Recorded with Audio Hijack. Edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphone: Zoom ZDM-1—Key words:Robert Burns, New Year's Eve, New Year, Guy Lombardo, Scottis, Scottish Gaelic, Gaelic,

Discover the three main reasons EFT may not always work and how to help fix each of those three issues.The three most likely reasons EFT may not immediately work are:1. Attempting to tap on too big an issue. 2. Unconscious beliefs or fears. 3. Energy toxins. In this episode you learn exactly what to do for each of these three issues.—Timestamps:00:00 - Episode topic;00:29 - Show and host info;01:12 - Does EFT always work?;01:38 - Reason 1: Not breaking down global issues;03:08 - Your agreement before applying any technique I share;03:38 - Example of breaking down a global issue into small chunks;07:38 - Reason 2: Disempowering beliefs or fears;11:26 - Reason 3: Energy toxins;13:58 - Summary of reasons why tapping may not be immediately effective;15:18 - How to get your questions answered; 15:31 - Topic 2: Plans for my podcasts and professional service;16:38 - Learn about Seraphim Blueprint healing;17:11 - How to join the Energy Healing Network Facebook group;17:55 - Share, subscribe / follow this show;18:22 - How to comment and / or contact host,---Resources mentioned in the episode:Combine Positive EFT with Power Posing and Anchoring for Rapid Results: https://www.spreaker.com/episode/47022091How to Tap In Keyword Energized Affirmations to Guide Your Day: https://www.spreaker.com/episode/46074513Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne: https://www.spreaker.com/episode/47759702Join Energy Healing Network: https://www.facebook.com/groups/energyhealingnetwork—Host:Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320—Key words:Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs

What is a “Boondoggle” and how did the word come to be?In this episode you discover the surprising origin and real meaning of the word “Boondoggle”.---Timestamps:00:00 - Episode topic: Meaning and origin of Boondoggle:00:11 - Show and host info;01:05 - Investigation of the word "Boondoggle";06:50 - How to learn more about Boondoggle;07:18 - Subscribe / follow for free where you get your podcasts.—-Host:Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—-Resources used for this episode:Dictionary.com: https://www.dictionary.com/browse/boondoggleWordnik that included a link to the “American Heritage Dictionary of the English Language” - 5th edition: https://www.wordnik.com/words/boondoggleWikipedia: https://en.wikipedia.org/wiki/Boondoggle—Technical information:Recorded with Garage Band. Edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphone XM8500—Boy Scouts, boondoggle, Great Depression, WPA, government waste,

A newly published Yale University study shows biological clocks speed up under stress. The good news is the biological clocks slow down when we engage in self-care, self-regulation activities. In this episode, you discover what activities you can use to slow your biological clock and help maintain emotional and physical wellbeing.—Timestamps:00:00 - Episode topic;00:26 - Show and host info;00:49 - New research from Yale University on stress and our biological clocks;05:13 - How to find emotional regulation techniques that are easy to apply;05:33 - How to subscribe / follow podcast to never miss an episode.---Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Study summary citation: “Stress makes life's clock tick faster but chilling out slows it down”. Link: https://medicalxpress.com/news/2021-12-stress-life-clock-faster-chilling.html?fbclid=IwAR0UzfvK0hp2sKjsncGB6tFwpLXuGYcE1QONyIbK_1nHZ53nmv0b6ytQh4M.—Technical info:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EP RE320.—Key words:Yale, stress, stress response, relaxation, relaxation response, emotional wellbeing, biological clock,

In this episode you discover the odd origin of the phrase, “Beat around the bush”.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.---Timestamps:00:00 - Episode topic;00:29 - Show and host info;01:05 - Origin of "Beat around the bush";06:10 - How to learn more about the phrase "Beat around the bush";06:33 - How to subscribe / follow this podcast;06:45 - How to contact host.—Sources:“The QPB Encyclopedia of Word and Phrase Origins” by Robert Hendrickson, page 68;“Know Your Phrase” (https://knowyourphrase.com/beating-around-the-bush);Phrases.org.UK, (https://www.phrases.org.uk/meanings/beat-around-the-bush.htmlhttps://www.phrases.org.uk/meanings/beat-around-the-bush.html).—Technical info:Recorded and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphone: Samson Q2U—Key words:hunting, bird hunting, birding, Ernest Weekley, etymology, George Gascoigne, Generydes, Marvin Gaye,

In this episode you learn a simple, effective method to calm anxiety and release stress. The technique is called the Frontal Occipital Hold and it also is called the Calming Head Hold.You can apply the Frontal Occipital Hold while seated, standing, or laying down.Step 1: Place one hand, palm open, on your forehead. You can use either the right or left hand. Your touch should be moderately firm, but gentle. There's no need to exert physical pressure beyond what's needed to keep the hand in place.Step 2: Place the other hand on the back of your head. Again, use the amount of pressure needed to keep the hand in place.Step 3: Hold both hands in place for 2 - 3 minutes . Breathe slowly and deeply, but gently. Simply maintain awareness of the felt sense of your hands and your breathe. If you notice either arm getting fatigued, you drop your hands and shake your arms. You can also reverse hands anytime you like. As you maintain the Frontal Occipital Hold, you'll likely notice a progressive calming of mind and body over the 2 to 3 minutes. You can of course maintain the position for longer periods if you choose to that.Once you regain a calmer state of mind, you'll be better able to apply rational thinking to assess your situation and then determine what action - if any - is in order.---Timestamps:00:00 - Episode info;00:23 - Show and host info;01:12 - Frontal Occipital Hold to calm anxiety and stress;01:27 - Why this works;03:51 - How to apply the 3-step Frontal Occipital Hold technique;05:45 - How to contact Steve for questions or comments.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical info:Recording and first edits done using Audacity. Additional edits and rendering done with Hindenburg Professional.Microphone: Zoom ZDM-1.—Key words:Frontal Occipital Hold, calming head hold, stress, anxiety, disempowering emotions, relax, relaxation, emotional well being, emotional balance, fight or flight, rational thinking,

In this episode you discover and experience Seraphim Blueprint, a powerful Angel channeled Energy Healing method. Our featured presenter is Julia Forest-Payne, a gifted energy practitioner who has helped thousands of clients using an array of methods over many years. She is a Seraphim Blueprint teacher, Shaman, Reiki Master, and so much more. This program was originally broadcast as a live webinar. You'll want to stay tuned through the entire episode to experience two Seraphim Blueprint energies and receive a special energy grid for your home as a gift. Even though you're listening to this presentation after it was broadcast, the way Seraphim Blueprint energy works allows you to also experience the same benefits as those who attended live.Timestamps:00:00 - Episode intro;00:15 - Host, guest, show and topic info;01:56 - How to contact Julia Forest-Payne;02:18 - How to subscribe / follow the podcast;03:15 - Guest bio and presentation;10:35 - Seraph Angel;11:54 - Q and A;18:54 - Julie shares Seraphim Blueprint energy;22:20 - Attendees share their experiences;33:25 - How to learn more;34:33 - Julie builds an energy grid.—Contact Julia Forrest-Payne by email at Juliapf@gmail.com.Link to the YouTube version of this webinar: https://youtu.be/S99DE0tUcok—Join the Energy Healing Network Facebook group. To join, click: https://www.facebook.com/groups/energyhealingnetwork—Host info:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—-Technical info:Original webinar recorded using Zoom. Intro recorded using Audacity with basic edits and then processed with Auphonic. Final rendering with Hindenburg Professional.Microphone: Intro with Samson Q2U.—Keywords:Seraphim Blueprint, energy healing, emotional wellbeing Julie Payne-Funk, Julia Forrest Payne, healing, reiki, hands on healing, angels, Seraph,

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person's motor performance and cold tolerance in a low-temperature environment. The participants were exposed to cold by submerging their hand in 2°C, or about 36 degrees Fahrenheit, cold water while listening to a mindfulness passage read aloud. The control group was not given the reading.After the training, researchers put each person from each group to the test to see how well they could withstand cold exposure. In the motor task tests, both groups fared similarly. However, members of the mindfulness group were able to tolerate cold exposure for considerably longer than the other participants.How can you and I put these findings to use? First, you're not likely to read a mindful based paragraph before going out into cold weather. But what you can do is use a simple affirmation such as, “I choose to maintain Present Moment Awareness during the period I'm out and about in this cold weather.”This simple affirmation sets your intention to maintain Mindful Present Moment Awareness. And, in do so, you're not likely to notice the cold or, if you do, you won't engage in negative self-talk complaining about the cold. That type of self-talk is a story. When there's no story about how uncomfortable the cold feels, you'll proceed with whatever you need to do in greater comfort.More information about the study: Kaitlin Mugford et al, The effects of mindfulness and repeated cold exposure on cold tolerance and motor skill performance, International Journal of Human Factors and Ergonomics (2021). DOI: 10.1504/IJHFE.2021.119051—Host:Stephen Carter, CEO, Stress Solutions, LLC. Email: CarterMethod@gmail.com. Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.—Technical information:Recorded and first edits with Twisted Wave. Additional edits with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:mindful, mindfulness, present moment, present moment awareness, frigid, cold, comfortable, cold weather,

A Special Thanksgiving Message About Giving Thanks to GodTimestamps below.---Note: A portion of this episode was recorded and published in November 2020. This is an expanded episode with new suggestions about how to give thanks to God and why it's so important to do so.—Make Every Day a Day of Thanksgiving to GodWhile we celebrate the holiday of Thanksgiving once a year, is it possible to make every day a day of Thanksgiving to God for the many blessings in our lives?In this episode I share three Bible Verses, all related to offering thanks to God every day. I offer commentary on how you and I can bring to life each of those Bible verses and I again share each of those verses. But with the second sharing, I invite you to really feel God's Word, really feel His Wisdom in your body, mind, heart, and soul. After experiencing the power of each verse, I ask you to consider how you can apply these verses in your own life to bring you closer to God.The three verses for this episode are: “Give thanks to the Lord, for He is good; His love endures forever.” 1 Chronicles 16:34;“Devote yourselves to prayer, being watchful and thankful.” Colossians 4:2;“Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.” 1 Thessalonians 5:16-18.Timestamps:00:00 - A special Thanksgiving Message;04:59 - Intro to Make Everyday a Day of Thanksgiving to God;05:20 - Host and show info;05:45 - How the podcast works;06:43 - 3 Bible Verses for this episode;11:15 - Feel each Bible Verse;14:40 - How to share comments and / or contact host.---Host: Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com.Other podcasts:“Easy Stress Cures” available at http://MindOverStress.us.“EFT Tapping Junction” available at https://www.eft-md.com/eft-tapping-junction-podcast.html.Email contact for host: CarterMethod@gmail.com or BibleVersesForBetterLiving@gmail.comRecording details:Originally recorded and first edit with Twisted Wave. Second edits with Audacity and rendering with Hindenburg Journalist Pro.Original episode mic: EV RE320. Appended introduction segment: Neat King Bee.Key words: God, Jesus, peace, Thanksgiving, giving thanks, Bible, stress solutions,, grace,

In this episode you and I explore the powerful message and God's guidance about judging others and the promise of how we can ensure an abundance of blessings.Timestamps:00:00 - Episode topic;00:27 - Show and host info;00:48 - How this podcast works;01:47 - Luke 6:37-38;04:39 - Feel God's Word;06:10 - Share God's Wisdom;06:38 - Comment on this or other episodes and how to contact host;06:55 - How to subscribe / follow this podcast;---Bible verses from Luke 6:37-38.37. Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. 38. Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical info:Recorded with Twisted Wave. Edits with Audacity and Amadeus Pro. Final edits and rending with Hindenburg Journalist Pro.Microphone: Samson Q2U.—Key words:God, Bible, Luke, pray, prayer, judge, judging, kind, kindness, Jesus,

In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your breathing;2. Walking meditation - 1-minute awareness of your movement;3, Attend to personal hygiene activities such as brushing your teeth.—Timestamps:00:00 Episode topic;00:24 - Show and host info;00:51 - Purpose of show and who it's for;01:55 - Technique 1: Sit and attend to your breath;04:47 - Technique 2: Be aware of your walking;05:48 - Technique 3: Attend to activities during periods of personal hygiene;08:25 - What to do if your mind wanders;08:56 - How to get questions answered or contact host for any reason.Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recorded with Hindenburg Journalist Pro. Additional editing done with Audacity. Leveled with Levelator.Microphone: Audio-Technical AT2005.—Key words:mindful, mindfulness, present moment, present moment awareness, meditation, mental health,

You've heard the phrase, “Jump the Shark”. Many people who use the phrase don't use it in accordance with it's original meaning. Discover it's real meaning and how it came to be in this episode.Timestamps:00:00 - Episode topic - Jump the Shark;00:13 - Show, host, and audience info;05:11 - Learn more about the phrase;05:21 - How to subscribe or follow; how to contact host—Sources:Know Your Phrase Website: https://knowyourphrase.com/jump-the-sharkWikipedia: https://en.wikipedia.org/wiki/Jumping_the_shark—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.—Technical info:Recorded with Amadeus Pro. Edits with Audacity. Additional final edits and rendering with Hindenburg Journalist Pro.Microphone: Samson Q2U.—Keywords:Fonzie, Happy Days, sitcoms,

Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you'll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here's how to receive Theresa's no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to https://becomingmoremefreegift.com/Email Theresa at Theresa@TheresaLearLevine.com.Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.---Timestamps:00:00 Episode topic;00:23 - Host and show info;00:45 - Introducing 1-word affirmations;03:08 - You can experience a 1-word intention affirmation; - example;04:20 - 1-word intention affirmations for relationships;05:34 - How to share your experience / contact host;05:56 - How to subscribe / follow this podcast.---HostStephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.---Technical information:Recorded and edited using Hindenburg Pro.Microphone: Sampson Q2U'---Keywords:affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation

In this episode, you discover how to create, use, and benefit from 1-word positive intention affirmations for personal wellbeing and better relationships.---Timestamps:00:00 - Intro for "Positive Word Affirmations" listeners;00:38 - Episode topic info;01:00 - Show and host info;01:21 - Introducing 1-word affirmations;03:44 - Experience the power of 1-word affirmations;06:10 - How to share your experience and contact host;06:33- Subscribe or follow the podcast;---Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.---Technical information:Recorded and edited using Hindenburg Journalist Pro.Microphone: Sampson Q2U.---Keywords:affirmation, affirmations, relationships, better living, happy, happiness, calm, relax, relaxation

In this episode you discover the meaning and origin of the word “gobsmacked”. You also learn the meanings and origins of the two root words, “gob” and “smack”.---Timestamps:00:00 - Episode topic;00:13 - Host and show info;00:54 - Meaning & origin of gobsmacked;06:43- How to learn more about gobsmacked;07:01 - How to listen to other episodes;07:13 - How to contact host.Sources:McMillion Blog: Word of the Day: gobsmacked. https://www.macmillandictionaryblog.com/gobsmackedPhrases.org: Flabbergasted - gobsmacked - https://www.phrases.org.uk/bulletin_board/19/messages/644.htmlDictionary Definition : Vocabulary.com: gob:: https://www.vocabulary.com/dictionary/gob#:~:text=A%20more%20old%20fashioned%20meaning,%2C%20%22piece%20or%20mouthful.%22Merriam-Webster definition of gobsmacked: https://www.merriam-webster.com/dictionary/gobsmackedMelissa Mohr - Christian Science Monito, July 4, 2019; “‘Gobsmacked' and other astonishing words”. https://www.csmonitor.com/The-Culture/In-a-Word/2019/0704/Gobsmacked-and-other-astonishing-words——Host:Stephen Carter; https://www.EFT-MD.com; CarterMethod@gmail.com.—Technical information:Recorded and first edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: BY - No BV.—Keywords: gob, smack, gobble, gobsmack, gobsmacked,

In this episode we discover a key action we must do to become great according to Mark Twain. He tells us:Keep away from people who try belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”---Timestamps:00:00 - Episode intro and topic;00:49 - Timeless wisdom episodes;01:29 - Mark Twain's wisdom about being great;02:21 - How to contact host.---Host: Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recorded with Amadeus Pro. Edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY with BV; Broadcaster 1 modified settings.—Key words:Mark Twain, achieve, achievement, success, succeed,

In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.We look at some of the many research studies confirming the importance of optimism to a person's success, health, and overall wellbeing.Timestamps:00:00 - Episode topic;00:37 - Show and host info;01:24 - How the show works;01:55 - Mary Lou Retton's quote and wisdom;03:34 - Mary Lou Retton's adversities;05:18 - Research about optimism;10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;13:08 - Your next steps;13:59 - How to comment and / or contact host.---Suggested affirmations:Here are three suggested affirmations you can use to incorporate Mary Lou Retton's wisdom into your life:Suggested affirmation 1: Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.Suggested affirmation 2:Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.Suggested affirmation 3:I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.—Citations and sources:Published in Boston University's publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”Link: https://www.bu.edu/articles/2019/optimists-live-longer/“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827CNBC article: “Why you should be highly optimistic if you want to be successful”Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.htmlEntrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference” By Scott Halford.Link: .https://www.entrepreneur.com/article/207648Book: Mary Lou Retton's “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".---Host:Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: CarterMethod@gmail.com.To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.—-Technical information:Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: BY with BV; modified Broadcaster 1 setting.——Key words:Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,

Can optimism and staying positive be a happiness and success magnet?The answer to that question is "Yes", according to Olympic gymnastics champion Mary Lou Retton.In this episode we explore the power of optimism through a quote by Olympic gymnastic champion Mary Lou Retton. We also look at major research studies confirming why and how an optimistic mindset and way of speaking are so important to wellbeing and success.Mary Lous Retton's quote is:“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”We highlight the success and adversity Mary Lou Retton experienced and how her sense of optimism got her through the many challenges she experienced.We also look at some of the many research studies confirming the importance of optimism to a person's success, health, and overall wellbeing.Timestamps:00:00 - Episode topic;00:37 - Show and host info;01:24 - How the show works;01:55 - Mary Lou Retton's quote and wisdom;03:34 - Mary Lou Retton's adversities;05:18 - Research about optimism;10:39 - Suggested affirmations to apply Mary Lou Retton's wisdom;13:08 - Your next steps;13:59 - How to comment and / or contact host.---Suggested affirmations:Here are three suggested affirmations you can use to incorporate Mary Lou Retton's wisdom into your life:Suggested affirmation 1: Knowing I have a choice in how I view every situation, I choose to find positive opportunities and act accordingly.Suggested affirmation 2:Every time I catch myself making pessimistic statements I will stop that statement in mid sentence, say, “cancel that statement”, and rephrase my wording to be neutral or positive.Suggested affirmation 3:I choose to act on the positive aspects of every situation, project, or idea I have control over with the expectation of a successful outcome.—Citations and sources:Published in Boston University's publication, “The Brink”: “Optimists Live Longer - New study by BU, Harvard researchers indicates positive thinking can help us live past age 85”Link: https://www.bu.edu/articles/2019/optimists-live-longer/“Huffpost”: “Realistic Optimists May Have More Success And Happiness, Study Suggests”Link: https://www.huffpost.com/entry/realistic-optimists_n_3816827CNBC article: “Why you should be highly optimistic if you want to be successful”Link: https://www.cnbc.com/2017/10/05/why-should-you-be-highly-optimistic-if-you-want-to-be-successful.htmlEntrepreneur magazine online article: “The Successful Optimist - Why the language you use makes a difference” By Scott Halford.Link: .https://www.entrepreneur.com/article/207648Book: Mary Lou Retton's “Gateways to Happiness: 7 Ways to a More Peaceful, More Prosperous, More Satisfying Life".---Host:Stephen Carter, CEO, Stress Solutions, LLC. www.EFT-MD.com. Email: CarterMethod@gmail.com.To listen to previous episodes and subscribe / follow, visit: www.PositiveWordPower.com.—-Technical information:Recorded and first edits done using Twisted Wave. Leveled with Levalator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: BY with BV; modified Broadcaster 1 setting.——Key words:Mary Lou Retton, Olympics, Olympic champion, affirmations, success, happiness, achievement, achievements, win, winner,

In this episode we study Proverbs 3:4-6, to discover key actions to find favor with God and man according to Proverbs 3:4-6:“So you will find favor and good success in the sight of God and man. Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.”---Timestamps:00:00 - Episode topic;00:43 - Show and host info;01:13 - How this show works;02:01 - Proverbs 3:4-6;02:26 - What God wants for you;02:49 - What God wants from you;05:37 - Feel God's Word;06:55 - Put God's Word to work in your life;07:50 - How to comment and contact host.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: www.EFT-MD.com. Email: BibleVersesForBetterLiving@gmail.com.—-Technical information:Recorded and initial edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY using BV, Broadcast1 setting.---Key words:God, Bible, Proverbs, blessings, prayer, kindness,

In this episode you'll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you'll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you'll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.Technical information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Technical information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading to thought observation and mind-body calming. Timestamps:00:00 - Episode topic;00:22 - Show and host info;00:48 - What if we look at thoughts as experiences?;02:01 - Discover the experience of presence;06:35 - How to contact host.—Host:Stephen Carter, CEO Stress Solutions, LLC. Website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Technical information:Recorded with Amadeus Pro. Initial edits with Audacity, leveled with Levelator, with final edits and rendering using Hindenburg Journalist Pro.Microphone: BY—-Keywords:mindfulness, relaxation response, present moment, presence, present moment awareness, breath, breath meditation, meditation, thoughts,

In this episode you discover the meaning and origin of “Bee in the Bonnet”.Twists and turns in our investigation take us to London, the English Civil War of the 1640s, the church at Dean Prior, a book with 1,200 poems, and other odd destinations as we track down the meaning and origin of “Bees in the bonnet”.Timestamps:00:00 - Episode topic;00:32 - Show and host info;00:53 - All the buzz about bees and bonnets;03:41 - Who is Rev. Robert Herrick & what does he have to do with bees and bonnets?;06:09 - How to learn more;06:23 - How to listen to other episodes;06:36 - How to contact host.—Sources and citations:Meaning: https://idioms.thefreedictionary.com/have+a+bee+in+bonnet. Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.Meaning and origin for "a bee in one's bonnet": Robert Hendrickson. “The QPB Encyclopedia of Word and Phrase Origins” ; page 72.“The Mad Maid's Song”: https://www.poetry.com/poem/31397Wikipedia: Robert Herrick (poet): https://en.wikipedia.org/wiki/Robert_Herrick_%28poet%29Wikipedia: English Civil War: https://en.wikipedia.org/wiki/English_Civil_WarWikipedia: Solemn League and Covenant: https://en.wikipedia.org/wiki/Solemn_League_and_Covenant—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: Neat King BeeKeywords:King Charles II, bees, bonnets, Robert Herrick, English Civil War,

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.The 3 patterns are:- Ability Self-Talk;- Effort Self-Talk; and,- Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 - Which positive self-talk pattern should you use?;06:39 - Article in show notes;06:55 - How to contact host with questions or comments;07:09 - Follow / subscribe where you get your podcasts.—Article referenced in episode:“How to Challenge Negative Self-Talk”;Article link: https://psychcentral.com/lib/challenging-negative-self-talk?—Host:Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY—Key words:self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,

In this episode you discover the 3 kinds of positive self-talk and when to use each of those patterns.Timestamps below:The 3 patterns are:Ability Self-Talk;Effort Self-Talk; and,Expectation Self-Talk.Discover the differences and why one of these three would typically NOT be used in most task oriented activities or situations.Timestamps:00:00 - Episode intro and topic;00:23 - Show and host info;01:12 - Purpose of show;01:40 - What is self-talk & why it matters?;02:32 - 3 kinds of positive self-talk;03:21 - Which positive self-talk pattern should you use?;06:39 - Article in show notes;06:55 - How to contact host with questions or comments;07:09 - Follow / subscribe where you get your podcasts.—Article referenced in episode:“How to Challenge Negative Self-Talk”;Article link: https://psychcentral.com/lib/challenging-negative-self-talk?—Host:Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Additional edits using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY—Key words:self-talk, negative self-talk, positive self-talk, success, achieve, achievement, wellbeing, emotional wellbeing, subconscious, mind,

With October being Emotional Wellness Month, this is a great opportunity to identify and neutralize stressors in your life.In this episode you receive suggested ideas and actions you can take to identify and release stress to enhance emotional wellness.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical information:Recording and first edits with Twisted Wave. Subsequent edits using Audacity, leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: BY—Keywords:emotions, emotional, emotional wellness, happy, happiness, emotional balance, stress, relax, relaxation, relaxation response,

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Questions or comments welcome: email: CarterMethod@gmail.com.—Technical information:Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY.—Keywords:stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,

In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fingertip stress release experience;02:06 - Begin with a yawn, sigh, stretch and then attend to the breath;03:54 - Focus on the fingertips;08:14 - Completing the experience;09:46 - How to contact host with questions.—For a written guide describing the technique you learn in the episode, email CarterMethod@gmail.com and enter “Fingertip Stress Release” in the subject line. You can leave the body of the email blank.—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Questions or comments welcome: email: CarterMethod@gmail.com.—Technical information:Recorded and first edits done with Twisted Wave. Other edits done with Audacity and leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: BY.—Keywords:stress, calm, relax, relaxation, relaxation response, stress relief, stress release, meditation, mindful, mindfulness, present moment, present moment awareness,

In this episode you learn how to apply the wisdom quote from Dr. Martin Luther King, Jr. of:“If I cannot do great things, I can do small things in a great way.”Note: Timestamps below.We highlight the key milestones in Dr. King's life journey and how he embodied this wisdom quote in his many achievements throughout life.Here are three suggested affirmations you can use to incorporate Dr. King's wisdom quote into your life:1. “I know great accomplishments are comprised of many small tasks and accomplishments over time. Therefor, I will give to each small task my best effort and take pride in accomplishing every task.”2. “I choose to give my full attention and effort to each task so I can complete each task in the best way possible.”3. “I know how I do anything is how I do everything. Therefor, I will honor every activity and effort by being fully present and committed to achieving the best possible outcomes.”Please change the affirmations if you choose to do so and - even better - create your own affirmations to embody Dr. King's wisdom in your life.Timestamps:00:00 - Episode topic;00:32 - Show & host info;00:56 - How this podcast works;01:19 - How you benefit'01:54 -Achievements of Dr. Martin Luther King, Jr.'04:51 - Suggested affirmations to incorporate Dr. King's wisdom into your life;07:09 - Contact host - email in show notes.-----References: Note: the first two links are relevant and need to be read one after the other:King Institute at Stanford University: https://kinginstitute.stanford.edu/encyclopedia/crozer-theological-seminaryhttps://kinginstitute.stanford.edu/encyclopedia/boston-universityWikipedia: https://en.wikipedia.org/wiki/Martin_Luther_King_Jr.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Email: CarterMethod@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Subsequent edits done with Audacity. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Martin Luther King, Jr., success, succeed, achieve, achieve greatness, Boston University, Moorehouse College, I have a dream,

In this episode you and I explore 3 Bible verses to raise feelings of wellbeing when you're feeling down or depressed.Note: Timestamps below.Those 3 Bible verses for disempowering emotions are:Isaiah 41:10:“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”2 Corinthians 1:3-4:“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”Philippians 4:8:“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”—Important Note: if you're experiencing deep, prolonged depression, especially if thoughts of self harm arise, I encourage you to seek professional help. Remember, God works in ways we may not understand. That could mean a small, quiet voice within urging you to seek professional help. Trust that guidance and be open to the possibility that the therapist you choose to reach out to is exactly the person God has chosen to help you heal. Timestamps:00:00 - Episode topic;00:25 - Host and show info;00:46 - Feel God's Word;01:28 - Get help with depression;02:56 - Isaiah 41:10;04:18 - 2 Corinthians 1:3-4;06:02 - Philippians 4:8;08:03 - Repeat & feel each verse;09:47 - Consider how to apply these verses in your life;10:32 - How to comment & contact host.—Host information:Stephen Carter, CEO, Stress Solutions, LLC, Website: https://www.EFT-MD.com. Email: BibleVersesforBetterLiving@gmail.com.—Technical information:Recorded and first edits with Twisted Wave. Second edits using Audacity. Final edits and rendering with Hindenburg Journalist Pro.Microphone: Shure SM58.Keywords:God, Bible, Jesus, Christ, Jesus Christ, depression, emotions, Isaiah, Corinthians, Philippians,

Do You Ever “Wait with bated (baited) breath”? Where did this odd phrase come from? You'll discover the real source of this phrase in this episode of “History of Everyday Sayings”.Reference sources:“The Phrase Finder”: https://www.phrases.org.uk/meanings/bated-breath.htmlVocabulary.com: https://www.vocabulary.com/articles/pardon-the-expression/bated-breath-vs-baited-breath/Host;Stephen Carter, CEO, Stress Solutions, LLC: https://www.EFT-MD.com; Contact email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320Key words:Do You Ever “Wait with bated (baited) breath”? Where did this odd phrase come from? You'll discover the real source of this phrase in this episode of “History of Everyday Sayings”.Reference sources:“The Phrase Finder”: https://www.phrases.org.uk/meanings/bated-breath.htmlVocabulary.com: https://www.vocabulary.com/articles/pardon-the-expression/bated-breath-vs-baited-breath/Host;Stephen Carter, CEO, Stress Solutions, LLC: https://www.EFT-MD.com; Contact email: CarterMethod@gmail.com.—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320Key words:Shakespeare, J.K. Rowling, Merchant of Venice, baited breath, bated breath,, J.K. Rowling, Merchant of Venice, baited breath, bated breath,

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - EmoFree.com - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - PeacefulHeart.se - Peaceful Heart Network;10:30 - PatCarrington.com - Dr. Pat Carrington;12:11 - EnergyPsych.org - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson's EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.- Gary Craig's EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com. - Dr. Dawson Church's EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They've helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you'll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.- Pat Carrington's online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You'll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You'll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.- ACEP's website: If you're interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you'll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

Discover how you can balance your Chakras and help others do the same with specially created sounds created by composer, musician, and Chakra Balancing expert Ty Ford.See Timestamps BelowWhether you're simply curious about Chakra Balancing or you're a longtime advocate or practitioner, by listening to this conversation with musician, composer, and Chakra Balancing expert Ty Ford, you'll discover:- Exactly what Chakra Balancing is;- How it works, and how you can benefit; and,- How you can use a special system of Soundscapes to balance your Chakras and promote energetic wellbeing simply by listening to the frequencies embedded in the audio sounds.Ty Ford is a musician, composer, audio engineer, and a member of the Maryland Entertainment Hall of Fame. He is also a caring Energy Practitioner who has extensive training and experience helping clients using Chakra Balancing, Qigong, and other methods.You'll hear how Ty discovered the exact frequencies that align with each of your seven Chakras and then incorporated those frequencies into special Soundscapes designed to resonate with and tune each Chakra.Timestamps:00:00 - Episode topic;00:32 - Podcast, host, and guest info;02:29 - What is Chakra Balancing?;04:56 - Combining Chakra Balancing & Qigong;06:55 - What does a client experience?;09:35 - How is Qigong applied?;10:36 - How Chakra Soundscapes came to be;16:34 - How to contact Ty to learn about Soundscapes;17:40 - How to listen free online;18:46 - How Soundscapes are being used;19:15 - Ty demos Soundscapes at Edgar Cayce Institute in N.Y.;21:22 - Gentleman's experience who had M.S.;23:37 - Magic of Microtones;24:35 - How to contact Ty Ford;24:54 - Help Ty learn about the Primo Vascular System;—Featured Resources:Ty Ford's website: https://www.TyFord.com;Ty's email address: TyFord@TyFord.com;Website where you can listen at no cost to sample Soundscape audios: https://tyford.bandcamp.com/.YouTube video where you can watch the conversation with Ty Ford: https://youtu.be/b3ULamwd7Ow—Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.EFT-MD.com;Email: CarterMethod@gmail.comProgram Note: During Ty's discussion about learning Medical Qigong, he shared information about studying with Michael Peng. His instructor's name is Robert Peng, not Michael. Robert Peng is an internationally respected Qigong teacher.—Technical Information:Video recorded with Zoom. The audio file used to prepare this podcast was recorded with Piezo 2. Initial editing done with Audacity, leveled with Levelator, with final edits and rendering done using Hindenburg Journalist Pro.Microphones: EV RE320 for video intro and interview. Shure SM58 for audio podcast intro.—Keywords:chakra, chakra balancing, Ty Ford, qigong, energy healing, Rosalyn Bruyere, Robert Peng, microtones, emotional healing, chakra frequencies, chakra sounds, primo vascular system, chi gong, healing,

In this episode you'll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

In this episode you'll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night's Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to CarterMethod@gmail.com. You can leave the body of the message blank.You can email Steve with any questions about the process or otherwise contact him for any reason by emailing CarterMethod@gmail.com.Timestamps:00:00 - Episode topic;00:33 - Show and host info;01:14 - Who is show for?02:11 - Why we experience insomnia;03:36 - 3 steps to sleep;04:07 - How to get a free guide for this method;04:56 - Step 1 - 1 hour before bed;06:06 - Step 2 - 10 minutes before bedtime;08:05 - Step3 - settle into bed;08:57 - How to contact host;09:41 - How to follow / subscribe to podcast.Host:Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.To subscribe / follow this podcast so you'll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.Technical information:Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.Key words:insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,

In Matthew 5, Verses 15-16, we're told:"Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."Key Points:- God wants us to ambassadors for righteousness while we are here on earth. Your behavior serves as an example for others.- And make no mistake, if you proclaim yourself as a Christian to friends and family members, know those who are nonbelievers or weak in their faith are watching you. If you proclaim yourself to be a Christian and fail to behave accordingly, you give comfort to those who are quick to judge, and in that judging whatever faith they may have had will be weakened.- When you live an exemplary life in accordance with God's Word, you are a light in this world, a beacon for others who look up to you as a model of Christian living. - This doesn't mean you must be perfect. But I suggest to you it does mean affirming your intention every morning to live each moment of that day in a way that is pleasing to God. In so doing, you become an ambassador for God and a model for everyone you know and have contact with. - When you act as an ambassador for God, you let your light shine before people, so they can see the good things you do and praise your Father who is in heaven."To listen to previous episodes of "Bible Verses for Better Living" visit: https://www.spreaker.com/show/bible-verses-for-better-living.---Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email BibleVersesForBetterLiving@gmail.com.—Technical information:Recording and first edits done with Twisted Wave. Other edits done with Audacity and then leveled with Levelator. Final edits and rendering done using Hindenburg Journalist Pro.Microphone: EV RE320.—Key Words:God, Jesus, Bible, Matthew 5, honor God, pray, prayer,

Discover the Powerful lessons from the famous poem "The Road Not Taken" you can put to work for a better life.Today's Positive Word Quote is from the famous poet, Robert Frost. The quote is the final three lines of his poem, "The Road Less Traveled".Quote: "Two roads diverged in a wood, and I - I took the one less traveled by, And that has made all the difference."---3 suggested affirmations based on Robert Frost's wisdom:"I choose to be attentive to my inner knowing as I travel on life's journey so I can make decisions that align with my inner wisdom.""When I come to a fork in life's road, I choose to stop, look carefully at the roadways available, and listen to my inner wisdom so I can choose the road that I know deep within to be the best way forward.""I choose to trust the sometimes faint signals from within and have faith based on that inner wisdom so I can move forward on new roads with an attitude of wonder about what beauty awaits around the next turn."—Resources mentioned during the episode:Full text of "The Road Not Taken" poem by Robert Frost: https://www.robertfrost.org/the-road-not-taken.jsp.Bio and other information about poet Robert Frost:https://www.biography.com/writer/robert-frostand, https://allpoetry.com/Robert-Frost.—Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com.Contact email: CarterMethod@gmail.com.—Technical information:Original recording and first edit done using Twisted Wave.Second edit done with Audacity and then leveled using Levelator.Final edits and rendering done using Hindenburg Journalist Pro.—Key words:Robert Frost, affirmation, affirmations, success, happiness, wellbeing, "The Road Not Taken", life lessons,

In this episode you discover how the phrase, "To hell in a handbasket" came to be.The history of this phrase takes to the California gold rush, the French revolution and the use of guillotines, a stain glass window in an old English church, and other surprising destinations as we investigate the phrase's origin.Mentioned in the episode: "The History of Everyday Sayings" episode titled, "How 'Hell on Wheels' Came to Be", link https://www.spreaker.com/episode/45085674.Listen to previous episodes of "History of Everyday Sayings": https://www.spreaker.com/show/history-of-everyday-sayings—-Research resources: The Phrase Finder: link: https://www.phrases.org.uk/meanings/hell-in-a-handbasket.html.Wikipedia: https://en.wikipedia.org/wiki/To_hell_in_a_handbasket.Host:Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com.Email: CarterMethod@gmail.com.Technical information:Original recording and first edit done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro.Microphone: Shure SM58.Key words:church, hell, gold rush, history, guillotine, guillotines hay cart, handbasket, hand basket, hay cart,

Discover the odd history of the term "Upper Crust". It begins in England in the 1400s, winds it's way through English history of the 1700s and then into United States history in the 1800s before taking on the meaning we now give to the term, "Upper Crust".Host: Stephen Carter, CEO Stress Solutions, LLC - https://www.EFT-MD.com; Email: CarterMethod@gmail.com.Listen to previous episodes: https://www.spreaker.com/show/history-of-everyday-sayingsTechnical information: Recorded with Audio Hijack; fist edits with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro.Mic: EV RE320.Source: Robert Hendrickson, "The QPB Encyclopedia of Word and Phrase Origins"; pages 858 - 859.Key words: upper crust, upper class, aristocracy,

Episode Summary:Discover why we "Knock on Wood" or "Touch Wood" when things are going well, going badly, or we want to invite positive spirits to help us. This practice goes back centuries so prepare for this informative journey back to the 1600s.Expanded Summary and Partial Transcript:I was listening to Serious/XM radio the other day, when a song by Eddie Floyd came on called, “Knock on Wood”. The opening line goes, “I don't want to loose this good thing that I got. If I do, I will surely, surely loose a lot. Cause her love is better, than any love I know. It's like thunder and lightning. The way you love me is frightening. I better knock on wood.”Eddie goes on to say he's not superstitious about his lady, but he can't take a chance.Do you have any little trace of superstition when things are going really well, or really badly, that leads you to say, “I better knock of wood” and then you proceed to do exactly that?Where does that saying - and the superstition that goes along with it - come from? Stay tuned and we'll investigate that very question in this episode of, “History of Everyday Sayings”.This is your host Stephen Carter welcoming you to episode 9 of, “History of Everyday Sayings”. This show is for you if you are a logophile - meaning of course lover of words - a writer, speaker, a philomath, or someone who simply loves history tidbits that feed your curiosity.Speaking of tidbits, each episode is short and bitesized for easy listening and recall. By listening, you'll discover how phrases and words we use everyday came to be. There will be many surprises along our language journey, so pack your curiosity and let's explore our phrase of the day, Knock on Wood.As we dust off tomes from days gone by, let's first have a look at the the “QPB Encyclopedia of Word and Phrase Origins”. Author and logophile Robert Henderson tells us the superstition is old with no sure origin. He suggests it may be of Pagan origin when people would knock on trees to encourage protection from friendly spirits who, the belief went, lived inside of those large stately trees. There is also speculation the phrase could have originated in devout believers touching wooden crosses or praying with wooden Rosary beads.The authoritative website and phrase source database, “Phrases.org”, also points to the association of trees and wood with friendly spirits. The British version of "Knock on Wood" is "Touch Wood". According to Phrases.org, the term "Touch Wood" was preceded by the Latin phrase, "absit omen', which translate as, 'far be that omen from us'”. This phrase was used by John Heywood in a published work from the early 17th century.The American term, “Knock on Wood” appeared in a post for, “The Syracuse Herald,” in February 1905, reading:“Neglecting to knock on wood may have been responsible for the weather's unseemly behaviour today.”Perhaps a few taps on a stately tree to implore friendly spirits to encouraging Mother Nature to be kind to those in Syracuse, New York, would have changed weather for the better.Returning to Eddie Floyd, by 1966 when he co-wrote and recorded, “Knock on Wood” he was an established song writer for Stax Records, writing hits for A-List artists such as Wilson Pickett, Carla Thomas, and many other R&B stars. "Knock on Wood" was covered by more than a hundred other artists including David Bowie, Count Basie, and Otis Reading. Eddie Floyd certainly did “knock on wood” and got the attention of the right musical spirits.Thanks for listening! If you're curious about exploring more about the phrase “Knock on Wood”, , you'll find the references I used for this episode in our show notes.For more “Amazing History of Everyday Sayings” tasty auditory tidbits you can use to amaze friends and family, subscribe for free where you get your podcasts. If you would like to comment on this or any other episode, email me at CarterMethod@gmail.com.Until our next visit, I'm your host Stephen Carter wishing you blessings in abundance.Host: Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.comEmail: CarterMethod@gmail.comTechnical information: Original recording and editing done with Audacity.Processed through Auphonic.Microphone: Neat King BeeSources:Robert Hendrickson, "QPB Encyclopedia of Word and Phrase Origins"; page 480. “The Phrase Finder”: https://www.phrases.org.uk/meanings/knock-on-wood.htmlEddie Floyd - “Knock on Wood”: https://www.youtube.com/watch?v=Kceiks__PsEEddit Floyd's musical career: https://en.wikipedia.org/wiki/Eddie_Floyd#:~:text=Floyd%20signed%20a%20contract%20with,%22%2C%20recorded%20by%20Carla%20Thomas.&text=The%20Steve%20Cropper%2DEddie%20Floyd,David%20Bowie%20to%20Count%20Basie.Key words: knock on wood, Rosary, Cross, touch wood, Stephen Carter, Stress Solutions LLC, Eddie Floyd,