Babes Barbells and Banter

Dr. Blake Miller is an orthopedic surgeon who made the switch to functional medicine to help others with injury and surgery prevention. Blake specializes in post-traumatic hip and pelvis reconstruction as well as joint arthroplasty and is now focused on helping others avoid surgery by utilizing their diet, exercise and recovery. Carl Schlesser has a PhD in Health Research and Masters in Counseling and has worked with several clients in the fitness industry as a personal trainer. The three of us sit down to discuss how we can avoid injury and surgery by the use of diet and exercise. Lots of great questions in this episode! Dr. Blake's IG: https://www.instagram.com/freedom_functional_medicine/Carl's IG: https://www.instagram.com/carlschless/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Christina Zachilli is a Registered Dietician and focuses on balancing blood sugar with food. She talks about how to build your plate while keeping your blood sugar in check. We discuss what to eat when on the go and how to curb your cravings without raising your blood sugar. Christina's IG: https://www.instagram.com/health_bychristina/Banter and Barbells IG: https://ww.w.instagram.com/banterandbarbells/

Elle Russ is a #1 best selling author, world-renowned thyroid health expert, and Master Coach. She is the author of Confident As Fu*K and The Pale Thyroid Solution- a book that has helped thousands of people around the world reclaim their health. Elle has written for Entrepreneur magazine and has been featured in Success Magazine, HuffPost, Mind Body Green, Podcasting Magazine, Prevention, and much more.Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with over 500 interviews and 20 million downloads.Visit Elle : https://www.elleruss.com to learn more about Elle's free masterclasses and online courses.Elle's IG: https://www.instagram.com/_elleruss/Banter and Barbells IG: https//www.instagram.com/banterandbarbells/

Eric "Showtime" Shelton is an MMA fighter and competed in the Flyweight division of the UFC. He's been a professional competitor since 2013, has competed for the RFA and was a contestant on The Ultimate Fighter: Tournament of Champions. His mindset is contagious and his own personal mission for growth is something we all should encompass in our life.Eric's IG: https://www.instagram.com/eshowtimes/Eric's Profile: https://www.tapology.com/fightcenter/fighters/29791-eric-sheltonBanter & Barbells' IG: https://www.instagram.com/banterandbarbells/

Guest Hunter Block discusses the benefits of Cold Plunge. Hunter has also launched his own Cold Plunge and you can learn more by checking out his website:FRIO MIND Portable Ice Bath: www.fro-mind.comHunter's IG: https://www.instagram.com/ice_tribe_Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Dr. Amie Hornaman "The Thyroid Fixer" is an expert with the thyroid and sex hormones. She also has a top rated podcast called "The Thyroid Fixer" and is the founder of the Institute for Thyroid and Hormone Optimization, an organization with proven approaches to address thyroid disfunction. Dr. Amie also is the creator of her own line of products "The Fixxr". She also struggled with a thyroid disorder and has now turned that into helping other men and women. In this episode we deep dive into the thyroid and men and women's sex hormones.Dr. Amie's Website: https://dramiehornaman.comDr. Amie's Products: https://dramiehornaman.com/collections/supplementsThyroid Fixer Podcast: https://dramiehornaman.com/pages/podcastsBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Coach David Mathas, M.S. Exercise Science walks us through habits to help us reset our day, keep us present and off our phones. He dives deeper into our relationship with Food and how we can look at food as fuel and we also discuss how long it takes to build muscle.Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/Coach David's Website link: https://linktr.ee/mathasfitnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Andres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. In this episode we discuss the fear some of us face when going on vacation and that is are we going to lose our gains from the gym? We also dive into properly fueling your body for muscle growth. Andres's IG: https://www.instagram.com/thestrengthcave/Andres's Website: www.thestrengthcave.com/igBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

We're bringing back two guests that have been on before to talk all things dating. Carl Schlesser has a PhD in Health Research and Masters in Counseling and has worked with several clients in the fitness industry as a personal trainer. Selina Martire is a dear friend of mine who has her degree in Psychology and is a successful business owner. In the episode we break down a first date with dos and don'ts and go off into some other topics related to dating. Enjoy!

Georgi Dinkov is an engineer turned self taught biochemist. He's well known on the internet for his in depth research. Georgi is also the owner of Idea Labs (link below). We break down Boron and it's affects on the sex hormone binding globulin, affects on testosterone, estrogen.dominance and aromatase inhibitors. Georgi walks us through some tips to help with high estrogen in men and women and we break down the use of boron on myself.Georgi's Blog: http://haidut.me/Idea Labs: http://www.idealabsdc.com/Georgi's Twitter: https://twitter.com/haidutBBB IG: https://www.instagram.com/babesbarbellsandbanter/

Graham Betchart, MA has over 20 years as a mental skills coach for pro athletes and currently works with the Sacramento Kings. He is the author of Play Present, Founder of Train the Mind and CEO of Max Conscious Official (Music under Graham the Guide). In this episode Graham and I have some fun discussing the mind and what it takes to become successful and achieve greatness for yourself.Graham's IG: https://www.instagram.com/grahamtheguide/Max Conscious Website: https://banterandbarbells.maxconscious.com/Graham's Website: https://linktr.ee/grahambetchartBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Brandi Sheehan is a health coach who is focused on primal eating. She is real and raw and tries to simplify our lives, while still being healthy. In this episode, we dive into how we are micromanaging the shit out of everything we do (workouts, water, food and sleep). We discuss biofeedback devices and how we are so focused on the feedback vs listening to our own bodies and intuitive eating.Find Brandi Here:https://www.instagram.com/brandi.sheehan.health/https://brandisheehanhealth.wixsite.com/websiteBanter and Barbells IG:https://www.instagram.com/banterandbarbells/

Dr. Elena Zinkov is a leader in the naturopathic medicine world. She was a former competitive athlete and went through her own struggles and cured herself. Dr. Elena has worked with over 20,000 patients and helps both men and women find balance with their hormones! In this episode she tells us how we can be own advocate to feel and look our best at any age. We dive into specific hormones and discuss what we should be doing when visiting with a doctor to achieve our best self.Dr. Elena's IG: https://www.instagram.com/drelenazikov/Dr. Elena's Website: https://proactivehealthnd.com/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Nathalie Niddam is an absolute rockstar when it comes to peptides.. She is a peptide expert, nutritionist, epigenetic coach and has her own podcast "Biohacking Superhuman Performance". She breaks down the latest fat loss peptides: CJC 1295, Ipamorelin, AOD9604, MOTS-c, 5-Amino-1MQ, Semaglutide, Tirzepatide, BPC-157 and Tesamorelin to name a few. You can work with Nathalie by connecting with her in the below link.Nathalie's IG: https://www.instagram.com/nathalieniddam.com/Nathalie's Website: https://linktr.ee/nathalieniddamBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

In this Q&A, I review a variety of questions from the listeners. Areas of focus are around hematocrit related to testosterone, hormones, blood sugar disregulation, fasting glucose, breast implant removal and not feeling well, where to start, should you do a calorie deficit and should you work with a natural doctor.

Brittany Begley is a news personality and she does it all. She's a meteorologist, anchor and a news reporter to top it all off. Brittany opens up to share her story of depression and the pressure of trying to do it all. She's thriving today and I absolutely love how open she is about her journey!Brittany's IG: https://www.instagram.com/brittanycbegley/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Dr. Stacy is a traditional Naturopath who specializes in Functional Medicine. She treats the root cause of the problem and is focused on health and healing. In this episode we discuss Dr. Stacy's journey to heal herself and we dive deep into sleep and cortisol. She gives us some tools we can use to help keep our cortisol in line and focus on sleep. Dr. Stacy also has her own podcast full of beneficial information (link below).Dr. Stacy's IG: https://www.instagram.com/dr.stacy.nd/Dr. Stacy's Podcast: https://linktr.ee/_vibe_wellnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Coach David Mathas, M.S. Exercise Science sits down to talk all things related to calorie and carb cycling. He breaks down the process to cycling and why it's beneficial. Coach David also dives deep into reverse dieting to ensure proper fuel for growth. This is part of our monthly meet up where we break down specific topics on a deeper level.Coach David Mathas IG: https://www.instagram.com/coachdavidmathas/Coach David's Website link: https://linktr.ee/mathasfitnessBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Donice Morace, Country Music Singer who has recently released two amazing hits "One Drink In" and "Goin' Goin'" sits down to talk about his recent success. He won 2022 Country"s Emerging Artist of the Year and his recent video for "One Drink In" was #1 music video on the Country Network. He's one to watch with his album dropping in February. Shawn Kraft joins to talk about the music videos he's been in for all three songs Donice produced.Donice's Website: https://donicemorace.comDonice's IG: https://www.instagram.com/donicemoracemusic/Shawn's IG: https://www.instagram.com/kraftfitness/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Dr. Phil Sledz helps breakdown the different types of collagen and the specific types that will benefit you. He tells us everything we need to know to purchase the right type of collagen for our bodies. Dr. Phil also dives deep into hyaluronic acid and why it's important for us.Dr. Phil's IG: https://www.instagram.com/sledzdc/Collagen Source discussed on podcast: www.modere.comBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

Zach shares his fitness journey from being heavier as a child to how he found his best self through exercise and nutrition. He shares some of the stories he's seen while being a creative film maker in the fitness space and the growth he's seen in athletes.. Of course, I didn't let him get off without talking relationships. Zach and I also spend a little time breaking down dating and being single.

In this episode, I share how you can order your own labs and where to go to get your blood drawn. I also break down some specific tests I would recommend for both male and females.Ulta Lab Tests: www.ultalabtests.comHow to schedule your labs: https://appointment.questdiagnostics.com/as-homeThyroid Panel: https://www.ultalabtests.com/test/ft3-ft4-and-rt3-panelTotal Estrogen Serum: https://www.ultalabtests.com/test/estrogen-total-serumTestosterone Panel: https://www.ultalabtests.com/test/testosterone-total-and-free-and-sex-hormone-bindProgesterone: https://www.ultalabtests.com/test/progesterone-lc-ms-msProlactin: https://www.ultalabtests.com/test/prolactin

Andres Vargas is a fitness coach, MS, CSCS, CISSN and has himself been through a journey where he lost 120 lbs over the course of 6 months. He focuses on program design and nutrition. We dive into progressive overload and how to properly fuel the body for those muscle gains we all want. Andres's IG: https://www.instagram.com/thestrengthcave/Andres's Website: www.thestrengthcave.com/igBanter and Barbells IG: https://www.instagram.com/banterandbarbells/

David Mathas, M.S. Ex Science is a coach and fitness expert. He's a best selling author and works under Team Biolayne. We break down all things related to macros, including tracking, intuitive eating, intermittent fasting. David and discuss workouts and recovery days and why we need to fuel even on our off days.Coach David's IG: https://www.instagram.com/coachdavidmathas/Work with David: https://linktr.ee/mathasfitnessBanter and Barbells IG: @banterandbarbells

I sit down with a dear friend of mine and we talk about some of our dating experiences while being single at the same time Selina also brings a unique perspective being the eyes and ears to dating apps for her guy friends.

In this episode, I sit down with the founder, CEO and chief science officer of Energy Bits. After Catharine's sister was diagnosed with cancer, she started her research of alkaline foods and discovered algae and its amazing benefits. . She started her company Energy bits and walks us through the benefits of spiraling and chlorophyll. Discount Code for 20% Off: banter Website: https://www.energybits.com/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

I was fortunate to sit down with Lexi Young to talk about her 14 yr journey with Hemihypertrophy. Lexi overcame the difficulties related to hemihypertrophy after several surgeries and painful rehab. She participated in state for synchronized swimming, ran 3 marathons, currently is a fitness instructor and continues to push herself to be her best everyday. Lexi's story is beyond inspiring and I'm grateful for my time and learning her journey and what makes her so special today!

Nutrition Expert Sarah Marlette is back on to discuss eating strategies for the holiday. She shares her go to tips for going out, staying on track and still finding the balance to enjoy time with friends and family. Sarah takes a realistic approach to nutrition and provides the tools needed to succeed and feel great. We discuss insulin, alcohol, workouts and options for eating while enjoying the holidays. Sarah's Website: https://www.nourishthriveglow.org/Sarah's IG: https://www.instagram.com/nourishthriveglow/Banter and Barbells IG: https://www.instagram.com/banterandbarbells/

Christian Harris a CrossFit Games Athlete time and time again. He's been a CrossFit games athlete 2x, CrossFit regionals 5x and CrossFit games demo team 1x. Christian shares his journey how he got started in CrossFit and how he's evolved to grow his own coaching app business "Move Fast Lift Heavy". Christian is inspiring and results driven. My kind of people!Christian's Website: www.iamchrisharris.onuniverse.comChristian's IG: https://www.instagram.com/iamchrisharris/?hl=enMove Fast Lift Heavy IG:: https://www.instagram.com/movefastliftheavy/?hl=enhttps://kreaturesofhabit.com/collections/meals (Discount Code Harris15)https://info.rpstrength.com/diet-app-referral/?referralCode=HARRIS10 (Discount Code Harris10)https://p10performance.com (Discount Code CH10)https://wildhealth.com/ (Discount Code Harris20)https://redefinemeals.com (Discount Code Harris10)https://strongcoffeecompany.com/?ref=MFLH (MFLH)Banter and Barbells IG: https://www.instagram.com/banterandbarbells/?hl=en

I sit down with Carl to discuss the world of relationships and online dating. He brings an amazing perspective on how to intentionally date, provides online dating tips and advice on how to tackle the difficult relationship discussions.. Carl has a PhD in Health Research and Masters in Counseling and has worked with several clients in the fitness industry as a personal trainer.IG: https://www.instagram.com/banterandbarbells/

Aj and I sit down to discuss his weight loss journey to success while being a dad to three, CrossFit competitor and business owner. He has taken risks along the way and pushed himself to lose the weight to become stronger, healthier and more successful with his career. As an added bonus we even talk relationships!Aj's Podcast "The Sauce":https://www.youtube.com/channel/UC0TEAZyeb-aAiJlG2ozxVogBabes and Barbells IG:https://www.instagram.com/banterandbarbells/?next=%2F

I sit down with Brandi to discuss metabolic health and flexibility. Brandi provides her perspective on how she works with her clients to reset their metabolism by going back to the basics. We talk fasting, metabolism, circadian rhythm, workouts, weight training, fasting and insulin.Find Brandi Here:https://www.instagram.com/brandi.sheehan.health/https://brandisheehanhealth.wixsite.com/websiteBanter and Barbells IG:https://www.instagram.com/banterandbarbells/

I sit down with college athletes Kolby Gartner and Ben Taxdahl to discuss their approach in achieving their highest athletic performance with recover work. Both Ben and Kolby play college sports and put in the time with their recovery to perform at a higher level. We dive into contrast therapy (cold plunge and sauna), earthing, circadian rhythm, breath work, compression therapy, mental focus and red light therapy.

I sit down with our single Guest Shawn Kraft. We break down the male perspective being single and on dating apps in 2022. .The shit show continues but with a different lens.

My guest and long time friend Kara Russo and I talk about my recent dating experience. I share my thoughts on what works and what doesn't. Hope you get some laughs out of this one at my expense.

This podcast is for both men and women. Catherine Buck breaks down what we need to focus on to be optimal with regard to hormones and replacement therapy. We discuss testosterone, estrogen blockers, estrogen levels, estrogen dominance, progesterone, DHEA, insulin and clen. Catherine Buck:: https://truerejuvenationhormonetherapy.comPodcast IG: https://www.instagram.com/babebarbellsansbanter/

I sit down with Tyler to discuss the dedication and time it takes to train each day at 4am. He takes us through his daily routine from food to workouts and how he stays focused to grow and continue competing.Tyler's IG: https://www.instagram.com/tgalbraith_4am/BBB IG: https://www.instagram.com/babebarbellsansbanter/

Guest Shawn Kraft sits down with me to talk about how cortisol plays a role in relationships. The ups and downs, weight gain, weight loss and how to manage your stress levels.

I sit down with Austin to discuss his journey to Mr. Minnesota Classic Physique champ. He walks us through how he got started by coaching himself all the way to where he today with his own online coaching business! Links to work with Austin below:IG: https://www.instagram.com/loesfitness/Website: https://www.loesfitness.com/Austin's IG: https://www.instagram.com/austin.loes/IG: https://www.instagram.com/babesbarbellsandbanter/

Georgi breaks down estrogen and progesterone as it relates to men and women and why estrogen is not as good for us as we think it is. He walks us through the different types of estrogen and the impact they have on the body. We also discuss labs that can be done utilizing hair and nails to get more accurate levels as compared to blood work.Georgi's Blog: http://haidut.me/Idea Labs: http://www.idealabsdc.com/Georgi's Twitter: https://twitter.com/haidutBBB IG: https://www.instagram.com/babesbarbellsandbanter/Research Links:https://raypeatforum.com/community/threads/vitamin-e-is-an-estrogen-receptor-antagonist.8506/https://raypeatforum.com/community/threads/vitamin-e-tocopherol-is-a-potent-aromatase-inhibitor.3106/

We talk all things related to pre and post workout supplements and the effect caffeine can have in place of a supplement.Kraftfitness.comIG: @BodybyKraftIG: @BabesBarbellsAndBanter

In this episode, we get real with Riad Rayess about his journey from organic farmer to building luxury furniture to becoming a personal trainer and body builder. Riad's story is both inspiring and motivating. Follow Riad on IG @bless_upfit and follow Babes Barbells and Banter @babesbarbellsandbanter

Our monthly chat with Shawn Kraft. We dive into how carbs, sodium and alcohol and how they effect the body.

We are honored to sit down with Taylor Hohmann, 2x overall champion and nationally qualified figure competitor, to talk about how she set a goal for herself 6 years ago. Through ups and downs she was able to achieve her goal and continues to elevate herself with each competition.

We sit down with some of the 4 am crew to get their input on topics from the gym, using the whoop and whether discipline does actually give us freedom. IG: bobilly23IG: zeller_aestheticsIG: donnelly_chadIG: babesbarbellsandbanter

We sit down with function nutritionist Sarah Marlette and discuss circadian rhythm, intermittent fasting and under eating.IG: nourishthriveglowwebsite: www.nourishthriveglow.orgStudies referenced:https://pubmed.ncbi.nlm.nih.gov/22496545/https://academic.oup.com/jcem/article/105/8/2789/5855227?login=falsehttps://pubmed.ncbi.nlm.nih.gov/23512957/

We sit down with Shawn Kraft and discuss mens hormones i.e. testosterone, estrogen and the effect they have on the body. We take it a step further by talking about how important the combination of lab work, exercise and nutrition is to your overall hormones.www.kraftfitness.comIG: Kraftfitness

In this episode we share tips to help you stay on track while traveling. It can be hard to keep your normal routine when away from home and eat healthy. We deep dive into what works, what doesn't work and how to continue to be yourself even while on vacation. So relax and enjoy yourself! Also, a quick intro to Kirsten and Joy!