Captain and the Clown - Life, Leadership and Everything else

Join Captain Michelle Huntington and Guy 'The Clown' Newman as they dive into the mind-blowing world of gut health and mental wellbeing. After discovering "The Psychobiotic Revolution" by Scott Anderson with Dr John Cryan and Dr Ted Dinan, Guy can't contain his excitement about the fascinating connections between what we eat and how we feel. Through hilarious personal stories about dairy disasters, gluten mishaps, and ice cream adventures, our hosts make the cutting-edge science of the gut-brain connection both entertaining and accessible. They explore how our trillions of gut bacteria influence everything from our moods to our memory, and why comfort eating might actually be our microbiota calling the shots. Whether you're curious about the science behind your food cravings or wondering why chocolate makes you feel better, this episode of Captain and the Clown serves up serious science with a side of laughter. The duo shares their own experiences with fasting, food intolerances, and the quest for mental clarity, while unpacking how this revolutionary research could change our approach to mental health.Enjoy!

Guy and Michelle explore the concept of "soft leadership" - not about being soft, but about being more considerate and collaborative. They discuss how this approach, while sometimes seen as less efficient, often yields better results and stronger relationships.Key Discussion Points:- Indra Nooyi's (former PepsiCo CEO) journey from a blunt leadership style to a more collaborative approach- The difference between leadership in structured environments (like aviation) vs everyday situations- Why collaboration beats dictatorial management in modern leadership- The power of self-assessment over traditional feedbackNotable Example:Indra Nooyi's experience at PepsiCo, where she was advised to "be careful about throwing hand grenades" and instead adopt a more collaborative questioning approach.Practical Leadership Techniques:1. Building Trust Over Time- Start collaborative to build trust- Direct commands become more effective once trust is established- Relationship building enables occasional directness when needed2. Coaching vs Mentoring Approach:- Coaching: Asking questions to help people find their own answers- Mentoring: Sharing knowledge only after identifying knowledge gaps- Using "Would it be worth considering..." instead of giving direct orders3. Self-Assessment Model:Key questions to ask:- "How are you going with this?"- "What's working well?"- "Would you change anything?"Real-World Applications:- Parenting example: Breaking down overwhelming tasks (like cleaning a room) into manageable steps- Workplace scenario: Building long-term trust enables occasional direct instructions- Training context: Helping people develop self-awareness and assessment skillsKey Quote:"Soft leadership isn't soft - it's collaborative and gives people agency."Takeaway Message:The episode emphasises that effective leadership isn't about being "soft" - it's about creating psychological safety, building trust, and empowering others to think for themselves. This approach might take more time initially but leads to better outcomes and stronger relationships.

In this episode, Guy and Michelle explore discipline from a fresh perspective - not through the lens of military-style discipline advocated by ex-Navy SEALs, but as an act of self-love and care for your future self.Key Discussion Points:- How early experiences in sports and performing arts (Guy in the Flying Fruit Fly Circus, Michelle in the Marching Koalas) helped build discipline through commitment to others- Why discipline equals freedom and how it helps avoid the "slavery" of negative consequences- The power of creating rules instead of setting goals- How discipline is ultimately an act of love for your future selfPractical Examples of How Discipline Creates Freedom:- Completing tasks early prevents the stress of the "urgency trap"- Healthy eating habits free you from health issues and yo-yo dieting- Regular exercise builds strength and long-term vitality- Consistent quality time with loved ones prevents relationship breakdown- Maintaining friendships prevents future lonelinessKey Concept - Rules vs Goals:Instead of setting distant goals, create immediate rules:- "I have a cold shower every morning"- "I eat things that grow and live"- "I exercise first thing"- "I have one glass of wine"Memorable Quote:"Discipline is like getting in a time machine, going forward 10, 20, 30, 40 years, and giving that future version of yourself a hug saying, 'Hey, I've got you, mate.'"Practical Takeaway:Visualise your future self and consider how today's disciplined actions will benefit them. Rather than viewing discipline as restriction, see it as a gift to your future self - whether that's better health, stronger relationships, or greater freedom from stress.Building discipline isn't about perfection or military-style rigour, but about consistently making choices that benefit your future self while creating rules that serve you in the present.

Episode Overview:In this episode, Guy and Michelle explore the concept of "accurate thinking with a positive bent" rather than just positive thinking, sparked by insights from Dr. Daniel Amen's interview on The Diary of a CEO podcast.Key Discussion Points:- The evolution of positive thinking from the 70s/80s self-help movement to present day- Scientific evidence of how negative thoughts physically affect brain structure- The connection between negative thinking and athletic performance/coordination- Why traditional positive thinking sometimes faces resistance- The power of accurate thinking with a positive bentNotable Research Discussion:Guy shares fascinating research from Dr. Daniel Amen about brain scans showing physical changes when someone engages in negative self-talk, particularly affecting:- Left temporal lobe- Left frontal lobe- Cerebellum (potentially explaining coordination issues during negative states)Practical Applications:- How to improve memory by changing negative self-talk- The importance of believable, accurate statements rather than unrealistic positive affirmations- Ways to observe and manage thoughts through meditation- The value of surrounding yourself with supportive peopleKey Quote:"It's not positive thinking. It's accurate thinking with a positive bent." - Dr. Daniel AmenExample of Accurate Thinking vs. Positive Thinking:Instead of saying "I'm bad at remembering names" or unrealistically claiming "I'm brilliant at names," try:"I used to struggle with names, but I'm getting better because I'm practicing and using techniques."Mentioned in this Episode:- The Diary of a CEO podcast with Stephen Bartlett- Dr. Daniel Amen's brain research- The Power of Appreciation by Noelle Nelson- Eckhart Tolle's cloud metaphor for thoughtsThe episode emphasises the importance of combining accuracy with optimism when working on self-improvement, rather than relying on unrealistic positive affirmations.

Join Guy and Michelle as they reflect on discovering small-town hospitality during their trip to Griffith for Michelle's first TEDx talk on mindset. Michelle shares her pre-release nerves about the upcoming talk, which leads to a heartwarming discussion about their memorable stay at Quest Apartments and the broader lessons about community connection.The Small-Town Experience:Their conversation takes us through their experience at Quest Griffith, where they received what Guy describes as "the best customer service we've ever had at any hotel." From the generous offering of local oranges to the genuine warmth of every staff member - from front desk to cleaning team - the hospitality stood out compared to their experiences at five-star hotels worldwide.Michelle shares her perspective of adapting to small-town life during her university days in Wagga Wagga, where she had to learn to slow down from her Sydney pace. Guy responds with his own story about a delightful pedestrian crossing encounter in Noosa, highlighting how small-town mindsets create space for genuine human connection.Creating Your Own Village:The pair discuss how they've brought small-town vibes to their own neighbourhood in the city. Their morning coffee ritual on their front porch has become a catalyst for community connection. They chat about their neighbours stopping by, international friends (like opera singer Julia) experiencing their "village" atmosphere, and their street's growing tradition of community celebrations for Halloween and Christmas.Guy and Michelle's Tips for Creating Small Town Happiness:- Make time for community rituals, like their morning coffee sessions- Acknowledge and greet your neighbours- Participate in community events- Create opportunities for connection- Slow down and be present in your interactionsThe episode wraps with their shared belief that small-town happiness isn't about location - it's about intentionally cultivating community wherever you are. As Michelle notes about their successful street community: "We create this, we make this happen."Michelle's TEDx Talk can be viewed here - https://youtu.be/2zB_wcF1YMo?si=fkkNZqIRGzHuHpAA

Ever wondered why traffic gets under your skin, or why that presentation didn't feel quite right even though everyone loved it? This episode of Captain and the Clown dives into the sneaky world of expectations - those silent scripts we write in our heads that end up running the show.Guy and Michelle get real about their own stumbles with expectations, from Michelle's story about a pilot who got so stuck on how things "should" go in a simulator that he nearly missed what was actually happening, to Guy's candid chat about feeling grumpy after a keynote speech despite rave reviews.They tackle some fascinating stuff about why teenagers suddenly stop listening to their parents (turns out there might be a biological reason!), and share some proper lightbulb moments about how expectations mess with our daily lives. There's this brilliant bit where they talk about how changing your view of traffic from "nightmare" to "podcast time" can totally flip your experience.What's really cool is their take on how different industries handle mistakes and expectations. They chat about how the aviation world has this refreshing "let's learn from this" approach, compared to other fields where mistakes often get swept under the rug.If you're juggling leadership roles, dealing with teenagers (good luck!), or just trying to figure out why some days feel more stressful than others, this episode's got some proper gems for you. It's like having a chat with two mates who've figured out some of life's hidden operating instructions and are happy to share their notes.

In this episode, Guy and Michelle explore why it's crucial to regularly pause and evaluate where you're heading in life. Drawing from their recent travels, they share a telling observation: at an exclusive resort pool, they found themselves surrounded by people staring at their phones, scrolling through social media posts of other people's vacations – missing the actual paradise right in front of them.The episode unpacks the key components of an effective annual review:- Acknowledging and celebrating your achievements- Understanding and learning from setbacks- Making necessary adjustments to your path- Reviewing your various life roles – relationships, career, health, family, hobbies, and friendshipsGuy and Michelle emphasise the importance of stepping away from daily routines to think strategically about your life. They discuss how to evaluate what "normal" looks like for you and whether it's serving your best interests or needs to change.Whether you're feeling confident about your direction or seeking clarity, this episode offers practical approaches to help you take control of your journey and make intentional choices about where you're heading.Tune in now for insights that will help you create positive change in your life.#CaptainAndTheClown #PersonalGrowth #LifeGoals #Mindfulness #Reflection

In this episode, we welcomed John Davison, whose remarkable journey from commercial aviation to pioneering drone technology exemplifies the power of innovative thinking and adaptability. As a former colleague of Michelle, John brought not only his wealth of experience but also his infectious enthusiasm for pushing boundaries.Always willing to pass on key learnings, John told us two riveting tales from his aviation days.The first, a masterclass in negotiation during a critical low-fuel situation, demonstrated the split-second decision-making skills required in commercial aviation.The second story, involving a Melbourne-bound flight from Bali with non-functional toilets, illustrated the delicate balance between determination and practical decision-making in aviation leadership.John shared his transition into the world of drone technology, where he has become a pivotal figure in transforming Australian agriculture. His work has profoundly impacted the lives of numerous farmers, including a 75-year-old farmer who found renewed purpose and extended his working life through drone technology. Another touching success story involved an 80-year-old farmer who, with John's guidance, successfully protected her property from poachers using drone surveillance.John revealed how his ADHD, diagnosed later in life, became his greatest asset. "My mind works differently," he explained, describing how this perspective enables him to develop innovative solutions that others might overlook. His experience with ADHD shaped his approach to learning and problem-solving, leading to groundbreaking applications in drone technology, including sophisticated methods for tracking feral pigs and revolutionary approaches to weed control.John described the challenges of pursuing education without understanding why traditional learning methods proved so difficult. His "superpower of stubbornness," as he termed it, became his saving grace, pushing him through obstacles that might have deterred others. The impact of proper diagnosis and medication transformed his relationship with reading and studying, activities he previously struggled with, while also resolving unexpected challenges like binge eating patterns.Government recognition of his innovative work has led to an enviable position where, as John humorously puts it, he was "paid to camp and fly drones." This achievement underscores how his unique problem-solving approach has contributed to advancing agricultural technology in Australia.John's journey illustrates the remarkable possibilities that emerge when we embrace our unique perspectives and challenges. His story reinforces that what society might view as limitations often become the very qualities that drive innovation and success. From the cockpit to drone controls, from struggling student to innovative problem-solver, John Davison's narrative inspires us to reconsider our own perceived limitations and their potential as catalysts for change.This episode reminds us that the path to innovation isn't always linear, and our greatest challenges might actually be our most valuable assets. John's experiences demonstrate how embracing our unique ways of thinking and approaching problems can lead to transformative solutions that benefit entire communities.If you're interested in what John and his team do, please reach out through https://www.fieldmastersystems.comEnjoy!

In this episode. we explore the delicate art of managing our most precious resource - our vitality.We explore the moments when inspiration arrives, those valuable bursts of creativity that emerge unexpectedly. While these moments should be embraced fully, we challenged the conventional wisdom that we perform better under pressure. Although deadlines might generate a particular kind of energy, we questioned its sustainability.Our discussion evolved into an examination of the different types of energy we possess. We conceptualised this as distinct varieties of mental resources - one for social engagement and another for concentrated work. Although circumstances don't always permit us to choose which type we need, understanding these distinctions enables more informed decisions when choice is possible.Did you know, Albert Einstein developed a method of napping with keys positioned above a saucepan. As he would begin to sleep, the keys would fall, waking him at the precise moment his creativity was heightened.Michelle shares her experiences with nocturnal creativity - when inspiration presents itself at 2am. This prompted an exploration of chronotypes and peak performance periods, though we acknowledged that not everyone has the opportunity to align with their natural rhythms.We explore how pilots maintain their energy levels when their circadian rhythms face regular disruption utilising the science of adenosine and the strategic implementation of 20-minute caffeine naps.There is profound value in observing these quieter moments, allowing them to inform our self-understanding, and maintaining faith in the cyclical nature of energy.The essential message from this episode centres on understanding that energy isn't a resource to be conquered but rather one to be understood and respected. Success lies in recognising when to exert maximum effort and when to conserve energy while awaiting the next natural surge.Enjoy!

Ever Wonder How Athletes Get 'In The Zone'?You know those moments when everything just clicks? That's what this week's episode is all about. We're diving into something pretty wild - how the voice in your head actually affects your performance. Here's the cool bit: it turns out you can reach that sweet spot of 'flow' when your inner chat matches what you're saying and doing on the outside. It's like when all the parts of you are singing the same tune.Guy opened up about his sporting days, and it's fascinating stuff. He described being 'in the zone' - where time goes all weird and slow, and that usually noisy inner voice just... quiets down. But get this - even though you're running on pure instinct, there's still this part of you that's watching it all happen. Pretty mind-bending, right?We then got into some really interesting chat about kids and family dynamics. Did you know that kids have this built-in drive to fit in with their family? They'll literally reshape themselves to match whatever labels or expectations their parents put on them. For all the parents listening - don't worry, we've got your back. We talked through some practical ways to help shape your kids' inner voice positively. Because let's face it, what goes on in their head matters just as much as what comes out of their mouth.Then things took an interesting turn towards workplace stuff - specifically sick leave policies. You know how some places are like "We trust you, take what you need" while others count every minute? Turns out that trust (or lack of it) really gets under people's skin.Speaking of which, we looked at what Virgin's doing with their sick leave pool system. They've figured out how to keep everyone happy while building an amazing support network.The show wrapped up with this incredible story about when Michelle faced breast cancer and how her workplace's sick leave pool became a lifeline. It's one of those stories that really hits home about why these policies matter.What makes this episode special is how it connects all these dots - from sports to parenting to work culture - showing how that voice in our head shapes pretty much everything we do. Whether you're an athlete, parent, boss, or just someone trying to figure life out, there's something here for you.Keen to hear more? Give the full episode a listen. Trust us, it's worth your time.Catch the full episode of The Captain and the Clown Podcast to hear all the juicy details we couldn't fit here.

In our latest podcast episode, we had the pleasure of interviewing Julia Melinek, a multifaceted talent known for her remarkable career in opera and diverse pursuits beyond the stage. Julia's journey began with a natural affinity for singing, leading her to train at a music conservatoire and eventually perform internationally, with a focus on Puccini's works.Our conversation explored the realities of life as an opera singer, from the glamour of worldwide performances to the challenges of constant travel. Julia offered insights into the emotional depth of opera, emphasising the joy found in the creative process rather than just the final applause. She shared her thoughts on identity and personal growth, discussing her transition from opera singer to midwife.We delved into Julia's passion for midwifery and supporting home births, a calling she approaches with both dedication and humor. Her entrepreneurial spirit was evident as we discussed her past venture running a successful gay dining club in the UK, providing a vital community space.The interview also covered Julia's recent foray into filmmaking, resulting in an award-winning short film created during the pandemic. This led to a broader discussion on creativity, motivation, and remaining open to new ideas.Throughout our talk, Julia's optimism and zest for life were contagious. Her diverse experiences in the arts, healthcare, and business offer valuable lessons on personal growth and embracing new opportunities.This episode promises to inspire listeners from all walks of life, whether they're interested in the arts, entrepreneurship, or personal development. Tune in for an engaging conversation filled with insights and enthusiasm.Enjoy!Listen to Julia Melinek on SpotifyWatch Julia Melinek on YouTubeBook Julia for Midwifery Watch Julia's short film here

In this episode, we explore the often-dreaded world of public speaking. Our discussion covers:Overcoming a fear of public speakingThe prevalence of public speaking anxiety, even amongst people who you'd think would take it in their strideTechniques for building energy before taking the stageEffective ways to open a presentationThe NITS communication structureTips for connecting with your audienceStrategies for regaining focus if you lose your placeJoin us as we dive into these topics and more, offering insights and practical advice for anyone looking to improve their public speaking skills.Whether you're preparing for a TED talk or just want to feel more comfortable speaking in front of others, this episode has something for you!Remember to like, subscribe, and share if you enjoyed this episode. Got questions or topics you'd like us to cover? Leave a comment below!

In this episode we explore a powerful mindset that can completely change the way you experience life: Pronoia.What is Pronoia?Pronoia is the belief that the universe is conspiring to shower you with good things. Think of it as the flip side of paranoia! While paranoia makes you look over your shoulder in fear, pronoia has you stepping forward with optimism, believing that the world is working in your favor. We take a deep dive into the history of pronoia, from its origins in academia, thanks to Dr. Fred H. Goldner's 1982 article, to how it was popularized by author Rob Brezsny, who champions the idea of pronoia as an antidote to negativity.Fun Examples of Pronoia in Everyday Life- The Kookaburra and the Parking Fairy: We dive into these fun metaphors for life's little surprises. If you expect to find a parking spot or enjoy a bit of laughter, you just might! It's all about embracing those good vibes.- Shifting Expectations: How does your mindset shape your day? We talk about how expecting the best lowers stress and creates positive experiences, including an unexpected look at karma and the idea that seeking revenge might just backfire.Pronoia in Pop CultureBrace yourself for a laugh because Mr. Bean makes an appearance! We discuss how this character's quirky way of stumbling through life highlights the essence of pronoia—turning even the most ridiculous situations into opportunities for good outcomes.Daydreaming and the Burnt Toast TheoryIs daydreaming part of pronoia? We explore the benefits of letting your mind wander and touch on the Burnt Toast Theory, a quirky concept that reframes life's small annoyances as potential blessings in disguise.The Pronoia ChallengeBefore we wrap up, we leave you with a challenge: try looking for signs that the universe is on your side this week. Whether it's finding an unexpected solution or a small act of kindness, you might just see more evidence of pronoia than you think!Resources Mentioned:- "Pronoia Is the Antidote for Paranoia" by Rob Brezsny: A fantastic read if you're craving more pronoia wisdom.- Dr. Fred H. Goldner's 1982 article on pronoia: For the curious academics out there.We hope this episode leaves you feeling uplifted and ready to embrace life's little blessings. Remember, this podcast is all about fun and inspiration, so if you're dealing with something serious, be sure to talk to a professional.Thank you for listening! Don't forget to subscribe, leave us a review, and share this episode with friends who could use a dose of optimism.

In this episode we discuss 'Learned Helplessness' and why you should never do for someone something they could do for themselves. We discuss the modern parenting dilemma; how micro-managing is based on insecurity and leads to helplessness; why mastery and agency is important for self-esteem and much more. Enjoy

Michelle is preparing for her upcoming TEDx talk. We discuss tips and tricks for speakers including why not to write word for word what you are going to say, how to put the audience in the spotlight, and the beauty of a full stop as a gift for your audience. Enjoy

In this episode of the Captain and the Clown podcast, we delve into the essential strategies for managing negativity and maintaining emotional well-being, especially for empaths. We explore how to handle pessimism and negative energy from others, offering practical tips to deflect insults and determine if criticism is playful banter or harmful bullying. Learn why building an emotional barrier can help you avoid absorbing other people's stress and emotions, a crucial skill for anyone, particularly those sensitive to the feelings of others.We also discuss the concept of "responsibility tennis," a powerful technique for mentoring and leading effectively. Discover how this method can transform the way you guide your team, helping you to pass responsibility back and forth constructively.Join us for an insightful conversation on maintaining your positive energy, standing up to negativity, and becoming a more resilient leader.Enjoy!

Episode Summary:In this thought-provoking episode, we delve into the intricate relationship between mindset and reality. Guy and Michelle explore whether luck truly plays a role in our successes and failures, or if there's something deeper at work. Key Discussion Points:1. Mindset of Lack: - How having a mindset of lack can influence your reality. - The concept of self-fulfilling prophecies: Do we create lack to prove ourselves right?2. The Subconscious Mind: - Understanding the power of the subconscious mind. - How your subconscious beliefs shape your everyday experiences and outcomes. - Techniques to identify and change limiting subconscious beliefs.Takeaways:- Strategies to shift from a mindset of lack to one of abundance.- Practical tips to harness the power of your subconscious mind for positive change.- Real-life examples and stories illustrating the impact of mindset on reality.Listener Engagement:- We love hearing from our listeners! Share your thoughts on this episode and your personal experiences with mindset and luck on our social media pages.Contact Information:- For inquiries and feedback, email us at captainandtheclown@gmail.com- Follow us on https:www.linkedin.com/company/captain-and-the-clownTune in and discover how your mindset shapes your reality. Is it luck, or is it something else? Listen now to find out!

In this episode, we look into the fascinating world of emotional intelligence, uncovering the powerful distinctions between jealousy and envy and how understanding these emotions can transform your life.Emotional Intelligence Demystified: Discover what emotional intelligence really means and why it's crucial for your personal and professional growth.Jealousy vs. Envy: Learn the critical differences between these two emotions: Envy: The desire for something someone else has. Jealousy: The fear that someone might take something you possess.The Binary Trap: Understand how envy is rooted in binary thinking and how shifting your mindset can lead to personal growth and fulfilment.Transforming Envy into Aspiration: Practical tips on how to turn envy into a powerful motivator: - Celebrate others' successes. - Show genuine appreciation. - Cultivate curiosity about others' achievements.Jealousy Unpacked: Explore the destructive nature of jealousy and how it differs from envy: - Jealousy is driven by the fear of loss. - It can lead to desperate and undesirable behavior.Building Trust: Discover how fostering trust can reduce jealousy and improve relationships both personally and professionally.Real-Life Example: Hear about a client who implemented unlimited sick leave, leading to a dramatic reduction in sick days taken.The Power of Positivity: Learn how positive thinking attracts positive outcomes, while negativity pushes opportunities away.Join us as we explore these emotional dynamics and provide actionable insights to help you consider your emotions and unlock your full potential.

In this engaging podcast episode, we had the pleasure of speaking with Peter Auhl, a multi-award-winning CIO known for his innovative leadership style. Peter, who won the Australian CIO of the Year award in 2017, has a track record of implementing innovations that have significantly impacted the organisations he has worked with.During our conversation, Peter shared valuable insights into his approach to leadership and innovation. He emphasised the importance of authenticity and consistency in leadership, highlighting the need for leaders to be true to themselves and maintain a consistent approach in their interactions with their teams.Peter also introduced the concept of "Frankenstein leadership," where he discussed the idea of creating a unique leadership style by drawing inspiration from various individuals and experiences throughout his career. By incorporating different leadership attributes and techniques, Peter has developed a distinctive leadership style that sets him apart.The conversation delved into Peter's innovative projects, including his work at the City of Adelaide, where he focused on purposeful innovation driven by empathy and a deep understanding of the organisation's goals. Peter shared examples of projects where he addressed specific challenges by listening to stakeholders and identifying the root causes of issues.One of the key themes that emerged from the discussion was Peter's commitment to creating a supportive environment for innovation within his teams. He emphasised the importance of empathy, curiosity, and a human-centred approach in fostering a culture where innovation can thrive.As our conversation unfolded, Peter shared personal anecdotes and stories that highlighted his passion for leadership and his dedication to helping others succeed. His genuine interest in people and his focus on building strong relationships with his team members were evident throughout the discussion.Peter's story serves as a testament to the transformative power of authentic leadership and purposeful innovation in driving organisational success.Timestamps:00:00:00 - Introduction to Peter Auhl 00:02:00 - What Makes a Great Leader 00:07:49 - Peter Auhl's Innovations and CIO of the Year Award 00:13:56 - Peter Auhl's Leadership Style: Clearing the Path 00:19:15 - Creating an Environment for Innovation 00:26:47 - Overcoming Challenges and Fostering Innovation 00:30:05 - Peter Auhl's Approach to Innovation and Data Analysis 00:32:25 - Peter Auhl's Excitement for Future Leadership Opportunities

In this episode we discuss the themes of Self-perception and Social JudgmentHighlights from this episode:Fashion = Confidence: Dive into how our fashion choices are less about the clothes and more about the confidence they imbue us with.Choice and Preference: Why did Frank Green enter the house despite having a plethora of drink bottles? This story underscores our decisions shaped by values, not necessities.Mirror of Judgment: Unpack the idea that judgment is often not about us but a reflection of how people view themselves through our actions.Setting Goals for Others: Explore why we sometimes focus on setting goals for others rather than for ourselves and the impact of this habit.Caring Boldly: We wrap up with a compelling discussion on engaging deeply and caring without the paralysis of fear.Takeaway: This episode invites us to rethink our interactions and encourages authenticity in how we view ourselves and engage with others. Tune in to discover insightful perspectives on personal growth and social psychology.Enjoy!

Join us on the latest episode of "Captain and the Clown" as we dive into the dynamic world of Family Law with our special guest, Susan Warda!Meet Susan Warda, Partner and team leader of the Sydney Family Law practice at Mills Oakley. Susan's journey into family law began unexpectedly, thrust into the field by two senior lawyers who preferred to steer clear of it. However, Susan embraced the challenge wholeheartedly, mastering the art of navigating high emotions and offering empathetic, personalized counsel to her clients.In our engaging discussion, Susan shares her insights on the evolving landscape of family law, including the emergence of "Grey divorces" that redefine traditional notions of custody and visitation. She also sheds light on the increasing presence of female lawyers in the field and emphasizes the significance of mentorship from leaders who understand the complexities of life, particularly for mothers.Discover Susan's unique leadership style, characterized by inclusive weekly meetings and a commitment to fostering the growth of junior solicitors. Learn how she instills a sense of purpose and engagement in her team, encouraging them to bring their best selves to work and navigate personal challenges in the modern workplace.Tune in to gain valuable wisdom from Susan Warda on the dedication required in the legal profession and the rewards of making a meaningful impact in the lives of clients. Don't miss out on this enlightening episode!Note: This episode of "Captain and the Clown" podcast is made possible by the contributions of our listeners and supporters. If you enjoy our content, consider subscribing, leaving a review, or sharing with friends and colleagues. Thank you for tuning in!

Join Michelle Huntington, the Captain, and Guy Newman, the Clown, in an insightful episode where they explore the profound concept: "A setback is a setup for a comeback."In this captivating discussion, Michelle and Guy unravel the layers of this empowering mindset. Rather than viewing failure as a dead end, they redefine it as a stepping stone to growth and resilience. Whether it's likened to a trial, prototype, or practice run, setbacks are reframed as essential components of the journey toward success.Tune in as they share personal anecdotes, delve into psychological insights, and offer practical strategies for embracing setbacks with grace and leveraging them for a triumphant return. Get ready to be inspired, uplifted, and equipped with the tools to turn setbacks into setups for your ultimate comeback.Don't miss out on this transformative episode of Captain and the Clown, where life lessons are served with a side of laughter and wisdom!

Join us on this latest episode of Captain and the Clown Podcast as we dive into the inspiring journey of one of Australia's greatest Olympians, Daniel Kowalski!

Are you a victim or accountable?In this episode we discuss the profound impact that adopting a victim mindset can have on one's life. They explore the various ways it manifests, hindering personal growth, relationships, and overall well-being.What is it, why does it happen, how it affects your life and how to get out of it?The episode is filled with anecdotes, humour, and valuable takeaways aimed at empowering individuals to shift their perspective and reclaim control over their lives.Tackling the subject with a solutions-focused approach, Guy and Michelle aim to inspire and guide their audience towards a more empowered and resilient mindset. As always, "Captain and the Clown" offers a blend of wisdom, laughter, and real-life stories, making it a must-listen for anyone seeking to navigate the complexities of life and leadership.The article Michelle mentions on this episode can be found here - https://fb.watch/pwhP1m8yWE/?mibextid=HSR2mg&startTimeMs=7000Enjoy!

Join Michelle Huntington and Guy Newman in this enlightening episode of Captain and the Clown as they delve into the profound connection between gratitude and happiness. Discover the fascinating science behind gratitude and its undeniable influence on our overall well-being and longevity.Explore how the simple act of being grateful can transform our perspective on life, from embracing the past to finding joy in the present moment, and even shaping a brighter future. Unravel the origins of gratitude in human behavior and its evolution into a powerful emotion that transcends cultures and generations.Gain valuable insights into the personal mental state of happiness and how cultivating gratitude can be a game-changer in navigating life's challenges with resilience and optimism. Whether you're seeking to enhance your own well-being or inspire others to embrace a more grateful outlook, this episode promises to ignite a newfound appreciation for the transformative power of gratitude.Tune in to Captain and the Clown - The Grateful Happy, and embark on a journey towards a more fulfilling and joyful life.

In the latest episode of Captain and the Clown - Find Your Audience, Michelle and Guy explore the theme of appreciation and finding your place where you are truly valued.The episode delves into the idea that if you're not feeling appreciated in your current environment, whether it's at work or in personal relationships, it might be time to seek out an audience that recognises and values your unique gifts.Guy and Michelle encourage listeners to reflect on their individual strengths and the positive impact they have on others. They emphasize that everyone possesses a special gift, whether it's making people feel great, bringing joy, or contributing in a unique way. They also explore the concept that finding the right audience who appreciates and values your contributions can lead to a more fulfilling and rewarding life.Throughout the episode, Michelle and Guy share anecdotes, personal experiences, and practical advice on navigating situations where one might feel undervalued. They discuss the importance of recognising your own worth, understanding your unique talents, and actively seeking environments where your contributions are acknowledged and celebrated.As always, the Captain and the Clown Podcast combines humor, personal stories, and insightful discussions on life, leadership, and everything in between. Listeners are left inspired to embrace their individual gifts, believe in their worth, and actively seek out environments where they are genuinely appreciated.Enjoy!

In this episode, we dive deep into the fascinating realm of Goals and Routines, inspired by the wise words of Scott Adams, the brilliant mind behind Dilbert! As he rightly puts it, "goals don't create happiness," and we unravel the profound truth behind this statement.Are you a goal-oriented go-getter, or do you thrive in the beauty of daily routines? Join Michelle Huntington and Guy Newman as they explore the dynamics of finding happiness in the journey rather than fixating solely on the destination.

In this engaging discussion, we're delving into the world of feedback, exploring why critique often feels lighter compared to the weighty impact of criticism. Have you ever wondered why negative feedback carries an emotional burden, while constructive critique seems like valuable information?Join us as we uncover the secrets of transforming criticism into a trove of insights. We'll navigate the landscape of emotions, guiding you on how to perceive feedback not as a judgment but as valuable data for growth.Why does criticism sometimes cast a shadow on our efforts? How can we shift our perspective to see it as a guiding light towards improvement?Prepare for an episode filled with laughter and wisdom as we explore the art of separating emotions from feedback. Tune in and discover the hidden gems within A Better Way to View Criticism. Your journey to understanding feedback starts here!

Welcome to Episode 26 of the Captain and The Clown Podcast – New You Eve!

Join Guy and Michelle as they discuss who they feel is the happiest man alive.

In this episode we discuss why To Do Lists are important, but not as a Time Management tool. We also discuss Mark Twain's concept of eat the frog and other productivity tips. Enjoy!

In this episode, we discuss how curiosity leads to a more interesting and happier life. We talk about why time speeds up as an adult but goes much slower for children, and how our education system seems to be teaching the creativity out of us (according to a study commissioned by NASA). Enjoy.

In this episode we discuss the lost Art of Listening.Active listening is a skill that needs to be practiced.We look into why the skill is quickly disappearing and why it is so important. We also discuss Introverted vs Extroverted listening skills, as well as Narcissistic listening.Michelle gives insights into how listening at 40,000 feet needs to be accurate and the techniques Pilots use to ensure they understand each other in emergency situations.We discuss the differences between listening to respond and listening to understand, as well as the impact of body language and eye contact whilst listening.

In this episode of Captain and the Clown, we had the privilege of interviewing Annie Bryce, the CEO of Edge Early Learning.Annie was recently awarded "Most Influential Child Development CEO" at the APAC Insider CEO of the Year Awards in 2023.Some of the key highlights from our conversation with Annie include1. The Power of Saying 'Yes': Annie shares her belief that saying 'yes' to opportunities can create more opportunities. She emphasises the importance of being open to new experiences and challenges.2. Life Skills Beyond School: We got into a fascinating discussion about how social skills learned outside of school are super important for leadership. Annie shared her thoughts on the connection between personal experiences and professional growth.3. Listening as a Contribution: Annie underscores the significance of listening as a form of contribution. She explains how active listening can lead to better understanding and collaboration.4. Mindset and Resilience: Annie's strategy of viewing challenges as surmountable obstacles is a guiding principle in both her personal and professional life. We explore how this mindset can be applied to various aspects of life.5. Stepping Out of the Comfort Zone: Annie encourages us to step outside our comfort zones. She shares her own experiences and how taking risks has shaped her journey.6. The Value of Feedback: Annie discusses the importance of seeking feedback, not only as a leader but also as a parent. Feedback plays a crucial role in personal and professional development.7. Transparent Communication: Annie highlights the significance of transparent and open communication within a business. She explains how this clarity is vital for understanding the bigger picture and fostering a productive work environment.So, join us in this episode as Annie Bryce shares her inspiring insights, experiences, and wisdom on leadership and personal growth.Her story will motivate you to seize opportunities, become a better listener, and approach life with a resilient and learning-focused mindset.

In this episode we explored the Fear of Public Speaking. We not only delved into the psychology and biology behind this common fear, but also offered practical tips to conquer it. A Fear of Public Speaking is a widespread and natural human response. Many people, including professionals and seasoned speakers, grapple with it - sweaty palms, racing heartbeats, and the infamous "butterflies in the stomach." Instead, reframe this into the feeling of excitement.Techniques to Overcome the Fear:1. Reframe Your Purpose: Instead of focusing on self-doubt or anxiety, consider how your speaking serves as a beacon for others. Think of yourself as a lighthouse guiding ships safely to shore. By shifting your mindset to see your speech as a contribution to others, you can alleviate anxiety.2. Spotlight Versus Lighthouse Analogy: A spotlight shines intensely on the speaker, creating a sense of exposure and self-consciousness. In contrast, a lighthouse's purpose is to guide and protect. When you view your speaking as a lighthouse, your focus shifts from yourself to the audience, allowing you to share your message with confidence and authenticity. When you concentrate on guiding and enlightening your audience rather than impressing them, you're more likely to stay on track and connect with your listeners.3. Music – Psych yourself into excitement with your favourite high energy music.4. Power Pose – Amy Cuddy and Anthony Robbins have both spoken about changing your physical stature to create confidence.5. Remove the chatter in your head with a really cool technique – you need to listen to the podcast to learn it.“According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy.” ― Jerry SeinfeldTo remember and present your thoughts cohesively, we discussed practical strategies;Break your speech down into key points, infuse it with relatable anecdotes or stories, and consider the use of visual aids for clarity.The importance of practice was highlighted. Rehearsing your speech multiple times can help solidify your ideas and prevent memory lapses during the presentation.Use mnemonic devices or visualization techniques to remember the structure of your speech - Chunk your speech into bites with a picture in your mind. It can be totally ridiculous such as a big set of lips on your head, or juggling balls on your eyebrows etc.Visualise the speech as a movie in your mind.Record your presentation – listen back to hear what you can remove (filler words and distractions from your messaging).You can not only overcome your fear but also become a more confident and impactful speaker. Remember, your words have the potential to guide and inspire, just like a lighthouse guiding ships through turbulent waters (Corny, but true).BTW We're still waiting for Bollinger to contact us to sponsor the next episode ;)

In this episode of "Captain and the Clown," we dive into the fascinating world of emotions and memories, exploring why emotions are like memory glue, binding our experiences in unforgettable ways.Have you ever wondered why kids seem to forget about the birthday presents they have just received, so quickly? We shed light on this phenomenon and explain why the emotional impact of an event often lingers far longer than the material gifts themselves.Bose gets a big mention in this podcast about how they created a customer advocate by using an important memory concept in customer service.Drawing from personal experiences and insights, we emphasise the importance of being remembered for the way you make people feel, rather than the tangible products or actions you provide and we discover that the emotional resonance we create leaves a lasting imprint on the memories of those around us.We also delve into the realm of leadership and its transformative power when it comes to showing appreciation. Leaders who genuinely express gratitude and foster positive emotions within their teams have the remarkable ability to shape the way people feel. These emotional shifts, can lead to improved morale, increased productivity, and a more harmonious work environment.So join us in this episode as we explore the concept of emotions as memory glue and the profound implications it holds for our relationships, leadership roles, and the way we navigate the world around us.

Episode 18: How Your Memory WorksIn this episode of "Captain and the Clown," we delve into how NewMemory Australia started, and the intricate workings of memory. Do you often blame your forgetfulness on having a "bad memory"? We're here to dispel that myth and show you how you can train your memory to become a memory maestro!Key Takeaways:- Hanging onto the belief of having a bad memory is just an excuse. Reframe it as having an untrained memory that is continuously improving.- Memory techniques have a long history, dating back to 400BC with Simonides' recording of his memory technique.- The hippocampus plays a crucial role in memory, acting as the librarian of your brain, sorting memories based on perceived importance.- The memory process starts with a 3-second echoic memory, which the hippocampus helps channel into short-term working memory.- Sleep is essential for the brain to properly code and store memories.Memory-Boosting Tips:1. See: Be a student of people's faces.2. Hear: make sure you really hear the person's name.3. Convert: Convert the 3-second echoic memory into a visual reference for better retention.4. Attach: Attach meaning to the name and visual reference, like a hobby or shared interest.Optimal Learning Pattern:- Study for 20 minutes, rest for 10 minutes, review for 5-10 minutes, and repeat. Don't forget the power of a good night's sleep!Remember, you have the power to improve your memory with a little practice and patience. So, ditch the excuses and embrace your memory's potential!Tune in to the full episode to uncover more memory-boosting insights and learn how to become a memory master. Stay curious, stay awesome, and keep those minds sharp!Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and do not constitute medical or professional advice. Please consult a qualified healthcare or memory expert for personalised guidance.

Welcome to another exciting episode of Captain and the Clown Podcast. In this episode, we delve into the transformative power of a simple yet meaningful gesture: compliments.Quote of the Episode: "I can live for two months on a good compliment." - Mark Twain.Guy and Michelle discuss the quote and its profound truth, highlighting the lasting impact compliments can have on both the complimentee and the complimentor.Join us as we explore how a well-placed compliment can inspire and uplift individuals, creating a positive impact on their personal and professional lives.Episode Summary:In this episode, Captain and the Clown dive into the significance of compliments and their ability to positively influence those around us. They discuss how a genuine compliment can boost morale, enhance relationships, and create an environment of growth and support. Sharing personal anecdotes and insights, hosts Guy Newman and Michelle Huntington shed light on the often underestimated power of kind words.Key Discussion Points:1. Understanding the Impact of Compliments:- Explore the emotional and psychological impact compliments have on individuals.- How a compliment can boost confidence, improve self-esteem, and increase motivation.2. The Art of Giving Compliments:- The importance of authenticity when giving compliments.- Practical tips on how to deliver meaningful compliments that resonate with others.3. Compliments in Leadership:- The role of compliments in effective leadership.- How leaders can utilise compliments to build stronger teams and foster a positive work culture.4. The Ripple Effect:- The ripple effect of compliments and how they can create a chain of positivity.- Benefits of creating a habit of giving compliments and the long-lasting impact it can have on relationships.5. Overcoming Barriers:- Common barriers to giving compliments, such as fear, insecurity, and cultural differences.- Strategies to overcome these barriers and encourage listeners to embrace the power of compliments.Conclusion:Join Captain and the Clown in this inspiring episode as they shed light on the power of a compliment. Discover how this simple act of kindness can transform lives, strengthen relationships, and create a positive ripple effect in both personal and professional settings. Remember, a well-timed compliment can make a lasting difference, so let's start spreading the positivity today!Thank you for tuning in to Captain and the Clown Podcast.Don't forget to subscribe, leave a review, and share this episode with others.Stay tuned for more empowering discussions on leadership, personal growth, and making a difference in the world.

The Subconscious RobotThe Conscious Mind:Our brain is a fascinating organ, and within it lies the prefrontal cortex—a small yet mighty part responsible for our creative mind and free will.When fully developed, our conscious mind has the remarkable ability to focus and imagine things that aren't even real.It communicates with us through thoughts, pictures, writing, speech, and even physical movements.The Subconscious Mind:Now, let's dive into the powerhouse of our brain—the subconscious mind.Think of it as the big boss, constantly working behind the scenes.Unlike the creative conscious mind, the subconscious is a bit more serious and isn't into the whole "imagination" thing.Instead, it's like a tape player, recording experiences and then playing them back on repeat.Surprisingly, about 90-95% of our day is driven by this subconscious program, leading us to experience the same emotions, thoughts, and words over and over again.It's responsible for forming our beliefs, habits, and behaviors, and it's estimated to be thousands of times more powerful than our conscious mind.Sometimes, there can be conflicts between our logical thinking and imaginative desires, and in those cases, imagination usually wins the battle.Unleashing the Power of the Subconscious Mind:Understanding the immense potential of the subconscious mind opens up a world of possibilities.Imagine having the ability to influence and captivate anyone you meet, becoming a charismatic leader who inspires others to do incredible things.So, how do we change our subconscious responses? Well, it's all about repetition.Repeat those desired thoughts, behaviours, and beliefs until they become second nature.It's not enough to simply be aware of our problems. We have to take active steps to work them out ourselves.Patience is key because change doesn't happen overnight. It takes time and consistent effort.As our conscious mind takes charge of the present, there's less room for the subconscious mind to influence our behaviour.Remember, the conscious mind is the commander, and the subconscious mind is the obedient follower.Conclusion:Understanding and tapping into the power of our subconscious mind is truly mind-blowing. By acknowledging the impact of our subconscious programming, we can actively shape our beliefs, habits, and behaviors for the better. Through repetition, patience, and persistent dedication, we unlock the full potential of our subconscious mind, leading to remarkable transformations in our lives.Your subconscious mind is 100% programable.

Adaptability - Thriving in ChangeIn this episode of the Captain and the Clown podcast, we explore the concept of Adaptability and its profound impact on business, life, and leadership. Join us on this transformative journey as we unravel the secrets to embracing change and unlocking your true potential.Key Highlights:The Power of Adaptability: Discover how being adaptable can revolutionise your career, relationships, and overall outlook on life.Embracing Challenges: Learn valuable strategies to face challenges head-on and turn them into opportunities for growth.Navigating Change: Gain insights into effectively navigating the ever-evolving landscape of business and life with grace and resilience.Unleashing Leadership Potential: Explore the role of adaptability in becoming an influential and dynamic leader.Tune in now - Enjoy!#CaptainAndTheClownPodcast #Adaptability #ThrivingInChange #LeadershipSkills #PersonalGrowth #MoreDogs

Get ready to embark on a captivating episode of the Captain & the Clown podcast! Join our hosts, Michelle Huntington and Guy Newman, as they delve into the fascinating topic of Imposter Syndrome. Michelle and Guy team up to demystify Imposter Syndrome and equip you with valuable insights. Discover what Imposter Syndrome truly is, learn how to identify its subtle signs, and gain practical tips on managing and overcoming it. This episode will leave you feeling inspired, empowered, and ready to conquer any self-doubt that comes your way. Get ready to embrace your authentic self and unleash your full potential!ResourcesCommercial featuring Michelle.Hey everybody. Just a quick reminder that our podcast is available on all major podcast platforms including Spotify, Apple Podcasts, and Google Play.Connect with Captain & the ClownLinkedInWebsiteConnect with Guy NewmanLinkedInWebsiteConnect with Michelle HuntingtonLinkedInWebsite

Captain & the Clown Podcast - Patty MacDonaldIn this episode of Captain & the Clown we are joined by Leadership and Life Coach Patty MacDonald, He has supported thousands of business leaders and entrepreneurs meet their financial goals. He was an executive director for a leading construction firm and previously ran his own Accounting firm, but now uses his experience and passion in helping others reach their full potential.Find PattyInstagram @pattymac.truthLinkedIn @pattymcdonaldcoaching

After seeing Bert Kreischer at his Tops Off World Tour Comedy show, Guy and Michelle got to thinking how a great story gets engagement.In this podcast episode, we explore the art of storytelling for leaders and how it can be used to get engagement from your team. We discuss the importance of creating a compelling narrative, using personal anecdotes, and framing stories around your team's goals and values. We also delve into the neuroscience behind storytelling and how it can activate the listener's brain, making them more receptive to your message. By mastering the art of storytelling, leaders can inspire and motivate their teams to achieve their goals.Michelle mentions positives regarding employee engagement percentages (referenced here)Companies in the top quartile of engagement scores had a 50 percent higher total shareholder return than the average company. (Aon Hewitt)Engaged employees have 18 percent higher productivity and 60 percent higher quality than under-engaged employees. (Insync Surveys)Companies with highly engaged employees score between 12 percent and 34 percent higher in customer satisfaction ratings. (Vance)Each incremental percentage of employees who become engaged predicts an incremental 0.6 percent growth in sales. (Aon Hewitt)Engaged employees are 87 percent less likely to leave an organization. They are 5 times less likely to leave than employees who are not engaged. (Dr. Brad Shuck)Instagram - @bertkreischerTwitter - @bertkreischer

Persuasion, influence and manipulation, and how to quickly calm someone down. We also discuss 'potholes in the sky' and how Michelle has helped people with a fear of flying.

We discuss how Emotions and Feelings are different, and why knowing what they are gives us more power over our state. Learn how long you need to sit with your emotions before they disappear, and why thoughts can take you down a rabbit hole of feelings.

A talk with CEO and Founder of Tech startup KindiCare, Ben Balk discusses the challenges of starting a business in the midst of lockdowns, decision making with data, the art of pivoting quickly, leadership character and much more. Enjoy.

In this episode we discuss the difference between being assertive, passive, aggressive and passive aggressive, and how quick thinking assertiveness prevented a catastrophic accident. We look at the relationship between confidence and assertive and how to build both.

To coach or to mentor - what is the difference?In this episode, we discuss the differences between coaching and mentoring and when is the appropriate time to use them, if at all.We delve into the psychology of “telling doesn't teach”.The skills discussed in this podcast will make you a better leader and also a better parent.Enjoy!

95% of people would prefer to work for a Leader, not a manager. The 5% of people who say manager, had a manager who was a great leader. In this episode we discuss what makes you the sort of person other people would be inspired to follow. We discuss the term 'lead by example' and why the 'example' is a set of character traits other people would like in themselves. In other words, we follow people we want to be like.

Do you bounce back from adversity, or does it make you stronger? In this episode, we discuss the difference between resilience, and a term coined by Nassim Nicholas Taleb, Anti-Fragile. We need to change our relationship to adversity and stressors, as these are the catalysts for getting stronger, growth and improvements. Resilience means you bend and not break. Anti-Fragile means you come back stronger than before.

We discuss the contentious thought, that everyone is ALWAYS doing their best, not necessarily their peak. The object in this life, is to identify and overcome that which gets in the way of our peak.