Eternal Paradigm

The trousers of time and the movie Sliding Doors are all up for discussion in this super chatty episode with history buff and sci fi fan Simon Cook. Simon, who is a fellow RTT Therapist and Hypnotherapist, shares his take on key moments of his life and his view on the chain of events that can, and often do, change the course of events, time and experiences. Support the show

In this episode self taught Gut Health enthusiast and eating disorder survivor Louisa B speaks about her challenging experience. When modern medicine and interventions stopped working for Louisa, she had to take matters into her own hands and deal with all of the different obstacles that were showing up for her physically, emotionally and mentally. This is an honest account of Louisa's experience and please note that some people many find the issues and topics discussed challenging to listen to.   Support the show

Milesh L had a background of working for the the financial services sector for over 18 years. His life changed course when he become ill and in this open and honest journey of his experience he speaks about what his experiences have taught him and how he and his young family managed to get through covid.Connect with  Milesh here.Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode I am joined by Amie. It isn't easy facing trauma.  In this conversation Amie speaks about EMDR, dealing with discovering her fiance had stepped outside of their relationship and cheated and in the midst of all of this discovering that she was pregnant. Please note: This is a personal story and there may be some triggers for listeners. Support the show (https://www.buymeacoffee.com/eternalparadigm)

Welcome to the latest series of Eternal Paradigm.Human Experience for the Conscious Explorer is the focus of the podcast.  It's been a year since the podcast started and just like that I am back to introduce new guests and welcome you back. A lot has changed and the new logo and artwork is being synced across all of the platforms. The stories are compelling and powerful because the guests are normal people making powerful choices. I am on my journey and I hope you will let me be a part of yours. Host: Urmi Raval Support the show (https://www.buymeacoffee.com/eternalparadigm)

Exploring human experience through emotional, mental and physical stories has been an incredible experience. In this round up episode some of the questions that guests have asked during the past year have been included. Enjoy listening to these powerful questions, insights and reflections and  I invite you to ask yourself any questions here that resonate with you and be open to letting burning questions within you show up. Are you ready to  enhance your human experience? Host: Urmi RavalSound Editor: Maja PronkoSupport the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode Dr. Karen M. Bryson who is a USA TODAY bestselling author and the host of THE CURIOUS PROFESSOR podcast joins me to have a fabulous conversation.  She holds a Ph.D. in Human Science and works as a university professor.Dr. B, as she is affectionately know as, is a curator of curiosities. She finds fascinating stories in unusual places. On her podcast, she invites listeners on a journey of discovery as she explores the intriguing people, places, artefacts, and natural wonders that spark her curiosity. Karen's goal is to inspire courageous curiosity, a sense of wonder, and a love of learning in others.As the author of over 50 books, Dr. B spent several decades writing fictional stories. On her podcast, she provides a platform for others to share their stories. She believes everyone has a story to tell and that stories have the power to change the world.Connect to Karen on Instagram, Facebook, Twitter and YouTube. Guest: Dr. Karen M. BrysonHost: Urmi RavalSound Editor: Maja PronkoSupport the show (https://www.buymeacoffee.com/eternalparadigm)

Positively and powerfully purposed Angie Gira openly shares her personal journey to find happiness highlighting that until she worked on herself the chase for happiness lead to the lowest moments of her life. As a Certified Life & Mindset Coach with a vision of having a positive impact on the world she is keen to make positive connection absolutely infectious. Angie is an incredible energy who is always filled with rays of colour and love. Connect with Angie on Instagram, Linkedin and Twitter. Guest: Angie GiraHost: Urmi RavalSound Editor: Maja PronkoSupport the show

This is a fascinating conversation with Author and Near Death Experience expert Jay W Spillers. Jay is an enthusiast in all things NDE related and is interested in aliens and anarchism.He discusses his journey and research into NDEs, what he has learned and he speaks bout his book and an upcoming meditation course he is working on. In this episode, I also share a snapshot of my story which includes an NDE. Guest: Jay W SpillersHost: Urmi RavalSound Editor: Maja PronkoSupport the show (https://www.buymeacoffee.com/eternalparadigm)

Life Coach, Energy Practitioner and Cacao Facilitator Nicola Melly joins Eternal Paradigm host Urmi Raval on this incredible exploration of her life. Nicola speaks about her vision to open a retreat that could become a commune, her spiritual awakening at the age of 36 and how after drinking ceremonial cacao she decided to leave London during the first lockdown and moved to Cornwall. Even though we do not talk about this in this episode, Nicola's first first job was importing olives and olive oil. Nicola offers some incredible insights into her life journey and shares her knowledge about ceremonial cacao among many other things. Find out more about Nicola here. Guest: Nicola Melly Host: Urmi RavalSound Editor: Maja Pronko

Growing up in Essex as a child to immigrant Indian parents Rohit Raval's early life was filled with many different and difficult experiences that included deep seated inequality and racism.  This is a deeply personal conversation where I am joined by my husband and life partner, Rohit who reflects on his passion for art, forgiveness and his connection to the feminine and masculine energy. Rohit speaks about nature in art, creativity, meditative mind and human spirituality. This is a snap shot of some of the conversations that me and Rohit have almost on a regular basis as we share our lives together.  Please note: This episode contains expletives.Guest: Rohit RavalHost: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

A brilliant conversation with Camilla Miller who is an authorised Language of Listening® coach. Language of Listening is a different way of speaking and thinking. It's coaching language that takes you out of the role of managing your child's behaviour and puts you on your child's side as their life coach. Camilla's a master tantrum coach. She supports parents of children under ten years of age whose lives have been taken over by their child's tantrums and out of control behaviour. supporting you to restore calm to your household and joy to your family life. You can sign up for her Free How to get your kids to listen willingly, guide here. Guest: Camilla MillerHost: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode, conscious entrepreneur Emmanuelle Chasse speaks about her life journey of going from being a bakery owner in Montreal, Canada, until the pandemic hit and things changed dramatically. In this powerfully reflective episode Emmanuelle, a single mum, shares the challenges that have showed up for her and how she has navigated life through some incredibly difficult times. Speaking openly and so deeply, this conversation moves from light lighter to some dark and dense moments of loss and abuse. Guest: Emmanuelle Chasse Host: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

The inner healing journey is one that is often challenging and difficult because it means you have to face yourself. In this episode motivational speaker and podcaster Madiha Sosan talks about the power of inner healing and speaks about the experience she has had of physically purging out her emotions after a difficult life and events that left her with crippling anxiety. Madiha, a passionate advocate of personal growth and spirituality, shares her story in this funny yet wise episode of her truth. Find out more about Madiha here. Guest: Madiha SosanHost: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

Speaking from the heart about her personal growth journey, Kalia Quinores shares her take on mental health, her life's vision and her learning. Telling her truth and sharing the difficulties that have arisen in Kalia's life there has been one mainstay and that has been her connection to animals even while she learned and navigated herself and determined how to understand who she is. The brilliant petreneur and spiritual podcaster of Light above Solitude is open and honest in her conversation about what she has learned, people who have guided and mentored her and what she has planned for her bright future. Guest: Kalia Quinores Host: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode artist Nerissa Tutiven, from New York talks openly about life experiences and two momentous divine connections and a spiritual awakening that has shaped her art. Knowing from the age of five that she wanted to be an illustrator, Nerissa shares her journey of creative expression and her sense of creative discovery while navigating through life. Offering a range of creative services this incredible energy paints stories revealing the divine feminine and is also looking to transition into an interpretive dancer. Guest: Nerissa TutivenHost: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this superbly brilliant episode of the Creativity Series, I am joined by Jennifer Edouard who is a Patient Coordinator , Curator , Podcaster and Healer. Releasing on this auspicious day of the full moon, the conversation you'll be hearing was recorded in February on a full moon. The moon plays such a vital part of our lives as humans, some of us are aware of the importance of the cyclical patter and others are not so aware of the connection. The moon also plays a vital part in how we connect to and enter into a creative flow state. For music lover Jennifer, it plays such a vital part in her world and in this episode we touch briefly into her musical passion but we explore her spiritual exploration, mental health challenges and the connection to her true self especially during a battle with heroin and opiate addiction. Guest: Jennifer Edouard Host: Urmi Raval Sound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

A round up of the two Instagram Live bonus episodes that have been featured as a part of the brilliant Creativity Series. In this episode you hear some of the conversation that I had the pleasure of having with the incredible Quantum Coach Maria Adriana and the incredible multi disciplinary artist Merissa Hylton. In the conversation with Maria we explore playfulness and  the inner child connection and with Merissa we explore creative expression through heritage, disability and culture.  The videos are available to view on IGTV. Guests featured: Maria Adriana and Merissa Hylton Host: Urmi Raval Sound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

The band Near Mrs guitarist Taig O' Shea joins the Creativity series and in this episode he talks about learning how to play the guitar, music and friendship. An incredible musician, Taig who is currently a student, shares events that have happened to him over his life and discusses challenges that he had at university, his understanding of creative expression and what it means to him. Connect with Taig on Facebook and follow the band Near Mrs on Instagram. Guest: Taig O' SheaHost: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

An incredible mechanical engineer currently studying to be an aerospace engineer, Bhavya Raval also know as the 'Mashup Maestro', shares her story about singing, musical mashup ups and how she bring diversity and creativity to her studies. The episode is an exploration of Bhavya's connection to her creative expression - singing that she picked up in utero, claims the qualified mechanical engineer. After spending years contemplating whether to try her hand at singing, or lend her voice and vocals to what is one her most natural abilities, Bhavya finally turned to her mother who is a classically trained Hindustani music teacher for some vocal coaching and tips. Speaking about her journey this is an exciting dip into the creative life and creative thinking of a a future aerospace engineer. Not only is the sky the limit, but the galaxy isn't so far away either! Guest: Bhavya Raval Host: Urmi RavalSound Editor: Maja Pronko       6mrIuaCAYFPGXcEOFgyPSupport the show (https://www.buymeacoffee.com/eternalparadigm)

As a part of the Creativity Series artist Lucy SM Johnston shares travel stories, her fascination of different languages, culture and in this fun and upbeat conversation Lucy even delves into history.   During her travels Lucy was struck by the tiny little details and speaks of the moment she got lost in a Rajasthani Palace, her fascination with clean shoes in Japan and how living in different light source can affect us. As an artist she works from her studio in East London and although she specialises in pencil portraiture of people and animals, she also execute her own projects. Originals on paper and canvas and limited edition prints are for sale and can be found on her website or connect on Facebook, Instagram.   Lucy's favourite tools are the pencil, acrylic paints and her camera. This conversation covers everything from fashion faux pas, embarrassing teenage years details of Lucy's art specialism and we really do have a laugh. Guest: Lucy SM Johnston Host: Urmi RavalSound Editor: Maja Pronko   Support the show

Photographer, Illustrator and Commercial Picture Researcher Jules Dann shares her personal story of finding her creative voice and expression while managing life in a logical thinking world. Packed with so much power to create and bring her creative ideas into fruition Jules speaks of being a busy working mum and shares her personal, life and career experience. You will hear Jules share a reading of a beautiful poem that she wrote when she discovered she was pregnant and how words and pictures have played a valuable part in her finding and sharing her creative expression. Guest: Jules Dann Host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Comic books, creativity and make believe is a slightly tidied up conversation that I had with Comic Book  and Content Creator Mike Bivens. I am super excited to be able to bring this to you as Mike shares an update and you will want to know this. If you missed the original conversation, which was a Facebook live event you can check that out here. The most exciting update to Mike's story is all available in this episode. Listen up right to the end. Connect with Mike on his Twitter or visit his website. Guest: Mike BivensHost: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

"Maybe there were points in time where I was chasing certain things. Maybe I was telling myself I wanted a certain career." Qualified pharmacist Chandni shares her journey in reconnecting with creativity after following a science based career path. Chandni has been able to explore what matters to her by connecting her purpose and passion and now lives in a space that allows her to combine her pharmacy knowledge with her creative flair. Follow Chandni on Instagram.  Read her article on what she learned as a Pharmacist studying design here. Guest: Chandni Umradia Host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Join me in this short episode as I reflect on the past year. This is a little nod to my father who passed away at the start of the pandemic and how his creative flair and his incredible imagination has motivated me in some way to start the creativity series.  I share some of the books that are on my reading pile and I ask you what you are reading. So tell me, what are you reading? Connect with me on Instagram, Facebook or email eparadigmpodcast@gmail.com.   Host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this powerful and compelling conversation ex-footballer Krish Patel shares how making a childhood dream an actual lived reality stopped short when racism, identity and belonging highlighted a stark and difficult truth pushing him to question his purpose in the world.  Krish's story shows the dark side of racism and is a heart-felt exploration into his personal battles with his own identity, being of mixed Indian and White heritage, finding his calling and seeking wisdom to answer his purpose in life. It was through a chance discovery of a new perspective on life through Nichiren Buddhism where Krish's questions were given space to evolve.  This is a truly global story. One minute you will be in the North of England, then transported to Susanville California, Montgomery Alabama, Uganda, Iceland and back to England. Ultimately, this is a story of an inspirational being who lives his life sharing the power and potential that we all have within us.   Krish is a published author, podcaster and a speaker Krish set up Tales to Inspire to share stories of human potential and overcoming challenges in the face of difficulties and adversity. Find our more about Tales to Inspire and learn how to get involved. Connect with Krish and learn more about Tales to Inspire on Facebook, Instagram and Twitter. Guest: Krish Patel  Interviewer and host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Retired schoolteacher Vicki Oldani joins me in this incredibly open and honest exploration into her life experiences as she uncovers aspects that had her stuck and what revelations made her unstuck.Vicki's story touches on many life experiences including her childhood, finding her faith and leaving the family church and her ambitions as a teacher. The conversation is touching on many different areas and yet always coming back to moments, deep realisations and key reflections that Vicki has found in her journey of self discovery leading to her spiritual awakening. Having spent her life since she was a teenager in the church, Vicki reflects on her learning from being committed to a faith and on the long-lasting relationships that she has made. Now at a different stage in her spiritual journey she shares her ambitions to have conversations with purpose with her neighbours. In her realisations, Vicki also shares the challenging times including abuse and trauma. As Vicki enters into an 'enlightening and eye opening time of her life' this episode is really an open conversation where she shares her understanding of where she is at and where she has been while uncovering her lifelong connection to oneness. TRIGGER WARNING: The issue of sexual and physical abuse does come up during the episode. Guest: Vicki Oldani  Interviewer and host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Karishma Sharma, a Spiritual Business Mindset Coach, who specialises as a breakthrough expert and calls herself the energetics queen is the guest on this episode of Eternal Paradigm.Speaking about her experience of dealing with low energy, depression and the challenges she had to overcome in her quest for clarity and refined energy, Karishma discovered the power of energy cleansing at a time when she really felt at an all time low. Now, as a passionate coach, Karishma shares her experiences and opens up about her spiritual journey and her reconnection to energy that has transformed her life as she dedicates her services offering  1:1 coaching helping highly committed women to release blocks so that they can take quantum leaps and manifest the life they truly desire personally and in business. Karishma is offering a complimentary breakthrough session for listeners, just contact her and mention the podcast.Details of the packages Karishma has available are available on her website and can be found here.  Connect with Karishma on Facebook, Instagram and find her in Clubhouse @karishmasharma. Guest: Karishma Sharma  Interviewer and host: Urmi RavalSound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Rapid Transformational Therapy Practitioner Peter James Lee Ching joins me in this episode and we talk a lot as we explore the power of spiritual connection, consciousness and living purposefully. Discover Peter's story in how affirmations, spirituality and finding his purpose has taken him on a journey that has coloured his life experiences and his personal perception of himself . As he has taken each step his passion to help others became stronger and and stronger as he uncovered his spiritual calling and found a method to help him to continue his soul's journey and find a space for himself within his heart. You will hear how he discovered his path to spirituality and what he has learned and continues to learn about himself as he works as a Rapid Transformation Therapist. This is a personal exploration into Peter's journey. Guest: Peter Lee Ching Interviewer and host: Urmi RavalSound Editor: Maja Pronko      Support the show (https://www.buymeacoffee.com/eternalparadigm)

Pilates teacher Liesl Watt joins me in this episode to share her story.  Liesl is a weekly staple in our household and I really wanted to share the immense value that she has brought to my life and to my connection with my body through her excellent classes all because of her commitment, experience and knowledge of Pilates.Her passion for the human body and its abilities shows through and she even believes that each time she learns about the body her respect for it increases as it is the most incredible resource that is highly intelligent, highly adaptable and it heals itself. Liesl keeps her classes packed with new, refreshed and updated variations of Pilates and that means that as she learns different moves, so do we! Over the years Liesl has understood how much she herself loves to learn to keep her mind stimulated always making her teaching style and classes interesting and diverse. Speaking about the challenges that lockdown has thrown upon us she adds, "I'm missing not being able to teach some of my matwork clients who were not able to move over to Zoom and I miss teaching my private clients in my home studio."I do worry about how their bodies are faring during this eternal lockdown and so I have recorded so far over 60 YouTube videos that people can watch at their leisure to at least try to keep their bodies moving and in good shape until we can resume. Movement heals."   Listen to Liesl sharing her personal story of overcoming scoliosis, a curvature of the spine and how Pilates has helped her recovery, how we can help ourselves as we work from home and we talk about how she transitioned over from being a social worker to a full time Pilates teacher.  Join a Pilates class today - For more information about group matwork classes and private sessions, please see  the Protea Pilates website, find Liesl on Facebook, Instagram and Youtube.  Guest: Liesl WattInterviewer and host: Urmi Raval Sound Editor: Maja Pronko      Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode I am joined by Athina Crilley who talks openly about overcoming her eating disorder, starting her podcast Finding my Fit, moving from London to Liverpool, breakups, growing up and the most important thing we talk about is vegan chocolate. Despite the difficult topic that Athina discusses, this is a lighthearted and open look at Athina's challenges and how finding her childhood diaries from when her eating disorder was a significant part of her life allowed her to explore a part of her life that she really didn't see an end to. Listen to Finding my Fit Follow Athina on Instagram, Tiktok and Youtube. Guest: Athina Crilley  Interviewer and host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

This is the second conversation of a two-part episode where my guest Kalpesh and Anna share their travel memories. As we enter into a world of lockdown and travel restrictions in the UK especially where couples with intentions to marry or plan weddings all lay in the balance as the ongoing situation results in a significant management of expectations. Listen to the couple share their stories of where they have travelled to, plans for 2020 that had to be changed and hear about their future plans. This episode was recorded before Christmas 2020 when UK lockdown restrictions and travel corridors were open. If you would like to see more details or information about changes to the travel changes in your country please visit the government website.Guests: Kalpesh Khetia & Anna DzwonekInterviewer and host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this episode, I am joined by Kalpesh and Anna and even though we are paying homage to our mums, their lives and what they taught us this story is a reminder that even during our losses the light of love, true and deep love always finds a way of showing up to guide you us in ways that were not really imaginable or even possible.  And yet, through these moments of difficulties we discover new paths and new opportunities and the evolving of relationships. This was the case for my guests. At a time when Kal was going through an incredibly difficult time his friendship with Anna remained strong and changed course. What is beautiful in this is how they have created a space for each other to grow and thrive while being each other's anchor. This episode is a very personal one as well because we are discussing loss as a human experience and for some, like it still is for me, this is still such a raw and difficult topic. What is truly amazing with my two guests is how they have decided to live their lives celebrating and putting the memories of their mums at the centre of their daily lives and their future plans. Guests: Kalpesh Khetia & Anna DzwonekInterviewer and host: Urmi Raval Sound Editor: Maja Pronko     

On the topic of travel, as we are all staying put and unable to get around as we once usually would have, in this episode I am joined by the Potts family from Leeds. I thought it would be nice explore the Potts family's travel bug, where it comes from and learn about their time living in Perth, Australia and what they did while there. Adventures are fun at the best of times and I love the sound of a good old family adventure! What is absolutely clear currently is that we, well not all of us, but most of us don't have the quick and easy pleasure of travelling like we used to. Even though it's not ideal as we're so used to living in a world where everything is so close by I do feel and hope that there are significant benefits to staying put as it reduces aviation pollution levels and lets the earth have a breather. So while we do our bit to observe, or not to observe lockdown, the one thing we can definitely do is to think back, reminisce and remind ourselves of all the memories we've made while travelling. In this conversation I ask the Potts family many questions and now on reflection I know there were so many things I'd like to ask! We talk about living abroad, itchy feet and travelling, being sporty and fit, the ups and downs of moving and living abroad and what they all learned about themselves and each other. What also started being uncovered is a bit of a love story. Now, I am a sucker for a good love story! It's a story of connection between two people which transcends culture, background and race. But the lived reality shines a light on the darker side of the lack of acceptance. It becomes apparent when hearing my guests, that not everyone really sees the value of each of us as humans.  The limitations of our belief systems means that there are still many hangups about cross cultural relationships and even though now things might be changing there is still headway to be made. I am sure you will enjoy hearing the Potts family. Remember to leave your feedback, reviews and suggestions on social media posts and on podcast platforms including Apple Podcasts. You can share social media posts and episodes with friends and family who you think would enjoy listening to this podcast. Enjoy this episode!  Guests: Grant Potts, Trupti Acharya - Potts, Mya Potts and Jay Potts. Interviewer and host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

Author, creative energy, spiritual consultant and mentor Maria Adriana Contreras joins me on this episode to talk about conditioning and programming. It's not muscle conditioning or computer programming as we know it, but it's  all about the social conditioning of your mind that takes us, you and me away from what is our absolute inner truth. Have you felt like you have lost your purpose or your zazzle lately? Conditioning could be one of the reasons....This episode is a general look at everything you and me have been told to believe, exactly what we should be doing, how we should to live,  how we do not need to live and everything else that truly results in an outwardly version of 'happiness'. But does this truly serve you?Maria asks, "Dear listeners, what would you think, what would you feel, what would you be if you always honoured yourself?"  Connect with Maria on Facebook, visit her website at Celebrating You PR, Maria's Doll School or for music check out Maria Monroe.  Maria has recently published a chapter titled 'Denial to Divinity' in Being Fine, the other F word, a must read book that will be available on Amazon. Guest:  Maria Adriana ContrerasInterviewer and host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

In this heartfelt and deep exploration into the journey and life of Shivali Modha, she shares her story on conquering diabetes and speaks of what she has learned, what she has lost and how she has empowered herself to dig deep and use pain and heartache to fuel her ambition to be a healthier mother, wife, sister and daughter. Against all expectations and cultural norms Shivali has found her feet and her voice to help other women, especially Asian women and women from BME communities to look at their health as their valued treasure and wealth and be strong enough to push aside cultural perceptions and restrictions. In this conversation my guest shares her discoveries and experiences that have helped her change and evaluate who she is and who she wants to be for herself and for her daughters. Guest: Shivali Modha Interviewer and host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

What part of yourself have you or society convinced you that you need to cut out, get rid of, eliminate or suppress in order for you to move on to create happiness and be the best you? - Benson FI had the opportunity to have a conversation with a transformation life coach who combines coaching, phycology and religious learning to help his clients. The wisdom that is shared by Coach Benson Fox is incredibly interesting and there's so much to learn too. The question he is asking you is definitely going to get you thinking. This conversation is an exploration, where I get to ask Benson questions about himself, his learning and his personal journey. We talk a little about the religious perspective on happiness that he has looked at closely. You will hear many different things come up and I know that a lot of it will be helpful to you in your journey to find you. Benson said, "You can't delete or get rid of any part of you, even if you wanted to and it wouldn't work well for you because you'd be missing a key advisor who is advocating on a policy of what makes you, you." Click here to contact Coach Benson FoxGuest: Benson FoxInterviewer and host: Urmi Raval Sound Editor: Maja Pronko    Support the show

In life we're “schooled” into believing that you find your path and you stick to it. But that's not true. You know that, as much as I do. You are not just one aspect or one avatar in life and how you explore all of these different avenues or manifestations should be done with a huge level of curiosity!My guest in this episode is a seriously curious soul. Legacy and authenticity are so important to him. I am delighted to be joined by Atif Khan.  He transformed his mindset and his physical self and has gone from being overweight to becoming a fitness model.  In this powerful transformation conversation, Atif shares that moment when tragedy struck. The depth of the pain where he served a year in prison for a driving offence that resulted in the unfortunate and untimely death of his best friend. He opens up about this experience and how he has learned to use the learning from this difficult time for deep reflection, personal growth and to improve his life. From the darkness, there comes light and Atif's dedication to his friend is a beacon of that light.  Facing death in so many direct ways has really made Atif think clearly about what he wants to be remembered for and what his life's legacy is going to be. Guest: Atif Khan Interviewer and host: Urmi Raval Sound Editor: Maja Pronko   Support the show

Moving 2,000 miles away from home during a pandemic was a game changer for my guest in this episode. Mike, a student now living in Central Texas who is originally from Idaho,  shares his journey around mental health challenges, events that changed his perspective and gives some insight into hazing that is now becoming less prevalent in fraternities and sororities in the American university education system. Hazing hit the headlines previously due to some high profile deaths and sexual assault cases that shone a spotlight into the extreme behaviours that students groups were taking part in just to fit into a group. In this exploration Mike speaks about his own personal experiences of hazing and the impact. He says, "Why would someone who is a really good person join an organisation where they would encounter this?"Adding "18 to 21 years olds are taking a stance against this and we're going to hold each other accountable."  As Mike reflects on his experience he explains that he stayed in the fraternity just to support his friends and as he moved towards getting clarity through reflection, he realised that a lot needed to change in the structures that are age old institutions and he welcomed that fact that change is happening, albeit a little slow. Mike also shares three books that have had an impact on his thinking, his creative outlets and how he feels about lockdown life, the pandemic, moving away from home and how he has used this time to reflect on many aspects in his life that have shaped his perspective. Guest: Mike BivensInterviewer and host: Urmi Raval Sound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

Welcome to the second episode of the Transformation Series.This episode is an exploration of meditation as a transformative practice. I discovered meditation about 18 years ago and have since had an on and off relationship with it. I practice yogic breathing principles as well as various types of meditative practice to help not only with stress, anxiety and with my life long affliction with depression. But the value has been significant in connecting me to my body and to strengthen my connection to me. I am joined by two amazing fellow podcasters who have both got a transformative story to tell. Author and podcast expert Anthony Nwaneri and Trish the Dish, host and creator of the brilliant podcast Gen X Voice joined me on this exploration. Anthony started his journey in meditation as a transformative practice in April 2020 and Trish who has a wealth of knowledge and experiences has used meditation for the last 27 years to help her navigate life. Meditation has many health benefits that have now been backed up by scientific research. It takes practice, perseverance, forgiveness and a little discipline. You will hear me say medication instead of meditation a few times!What meditation has allowed me to do has been incredibly helpful to me. You'll hear more about Trish and Anthony's experiences too, which are powerful and ultimately these are lived realities. Remember to subscribe to Eternal Paradigm. Guests: Trish the Dish & Anthony NwaneriInterviewer and host: Urmi Raval Sound Editor: Maja Pronko   Support the show

Let 2021 become the year of living and working towards your lifelong dreams, passions and over coming the fear of failure.  That's where the true energy of Shaheda Alidina comes into play as she speaks to me in this episode about her life journey. This was such a lovely conversation with a formidable energy who speaks about her experience as a mother, a daughter and a friend. Shaheda discusses her experiences of being a part of the African Indian Khoja community and openly discusses how she feels she can help the community - once she has overcome some personal hurdles. Shaheda shares her hopes, dreams, her dessert island essentials and the key moments that have shifted her spiritual and faith paradigm including going on a life-changing pilgrimage, where she says, "They say your soul comes out of you and you find this being inside you."We're talking everything from parenting, inspirational figures, friendship, family, community matters, food shopping and profound moments and teachings. What's it going to take for Shy to become the person she wants to become in 2021?Guest: Shaheda Alidina Interviewer and host: Urmi Raval Sound Editor: Maja Pronko   Support the show (https://www.buymeacoffee.com/eternalparadigm)

If you are looking to start yoga or if you think that yoga isn't for you, then think again. Listen to this episode to discover how yoga could be a part of a transformative journey for you just as it has been for my guest. It took a seriously long and bumpy road, to say the least, for Rina Rawal to finally give into her calling and sign up to a yoga teacher's training course. The conversation goes to the beginning of Rina's first encounter with yoga as a teenager where she felt like it was "coming home", then once more her rekindled connection to yoga in her third pregnancy where her world went from black and white to colour. The yoga teacher shares her views and believes that anyone who feels that they have arrived at a place where they have learned all yogic wisdom may need to take a step back and rethink this, she says, "Even though I have been teaching, I have not arrived."Rina's story is a lived upheaval where an array of physical manifestations in the form of body trauma showed her that she was not listening to her true calling, and how these events opened up new doorways for her to encounter life in a familiar yet totally unfamiliar footing. Contact Eternal Paradigm by email: eparadigmpodcast@gmail.com if you would like to be a guest or send in comments or reflections.To contact Rina or to book on to a course visit www.yogawithrina.comJoin Rina on Facebook, Instagram and Twitter.Guest: Rina Rawal  Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

Finding her true self and being open to accept this is a new thing for Eva Mehus from Norway.   It hasn't all been plain sailing and after taking on different roles in various companies Eva became unwell and once the illness had past she hit the famous 'wall'.   On reflection she reveals how being a people pleaser damaged her and she shares what it has taken for her to understand her purpose and understand what truly matters to her.   In this episode Eva takes us on a journey to where she has arrived and shares her experiences of calling out for help that led her to understand how much she had become the voices and expectations around her that were in deep contrast to what she felt was true.    Eva speaks openly about her emotional challenges, what she has learned and what she would say to her younger self as we talk about friendship, parenting, purpose, finding the job of your dreams, challenges and issues around materialistic societies and understanding why being true to yourself and what you believe in, is critical for personal growth.   What is even more significant is Eva's discovery of learning about how much her mind, body and purpose are connected and also how much she wishes she had learned how to understand her body and been taught the value of listening to her own wisdom. Guest: Eva B. MehusHost and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

"At the time I was incredibly disconnected. Not only from myself and what was my life but also from where life had taken me to. I was a passenger on a boat out at sea. There was no direction..." U Raval It's just me in this episode. I would love for you to join me so grab a quick coffee, tea or a beverage of your choice while I tell you what's been happening for me this year. Bring your notebook and be ready to jot down your thoughts. It would be even better if you got in touch with me to share your 2020 journey. This has been a year of self exploration and has resulted in so many changes. But these haven't been on the outside. The changes have been deep within and at the start of this year I put a call out to myself. The most phenomenal thing happened, I showed up for me. Have you ever thought about what showing up for yourself truly looks and feels like? Listen to this episode to find out how my search for Connection, Calm, Spiritual Growth , Creativity and Transformation has taken me on a new journey. What's in store for 2021? Next year will be packed with many new and exciting stories and experiences from the heroes who live and walk among us. And with this in mind, 2021 is the launch of the Transformation Series with topics and experiences lined up where you will hear from some of the most powerful individuals whose experiences will awaken your eternal paradigm. There are also Facebook and Instagram Live events planned for some helpful actionable tips changing and improving your life through the conscious choices that you make. More details on this will be shared on social platforms so make sure you've connected with me on Facebook and Instagram. Throughout next year I will also be bringing you conversations with some inspiring entrepreneurs, intrapreneurs and people who are living conscious values in business and society. About a year ago I set up my own ventures and this has been a significant time for addressing and readdressing the level of heart there truly is in business. More to come on this so keep an eye out!And I am really pleased to announce that I am planning a series on the Conscious Creativity. Creativity as a lived experience is so powerful and at this point in our human existence this is such an important energy to connect with. This will be an exploration of creative individual stories but remember creativity is not just art or poetry. Creativity is a lived experience. Remember to like, share and subscribe. Join me on socials at Facebook and Instagram. Let's join together to share our goals and discover what the possibilities are because there are many. Host: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

A mother sat by her child's hospital bed as doctors declared him brain dead. Amanda Bonfitto watched her beautiful four-and-a-half year old son Harrison, trying to process. How could this happen? Why was this happening? It was then, in the midst of this dense fog while attempting to make sense of something which could only seem totally nonsensical that Amanda recalled a conversation. Just a few days earlier Harrison said he was going to stop breathing and die.  Four days later, it was the week of Thanksgiving in America, and Harrison unexpectedly and suddenly choked. There was a logical medical explanation for this untimely death.  But how could the dramatic impact of losing her child begin to make any sense?  How will life carry on? Is there really life after Harrison? In this powerful episode, I am joined by Amanda and I believe Harrison's energy is present, in this fragile exploration of Amanda's story that is filled with her incredible strength, vulnerability and resilience. Amanda shares her life journey by walking listeners through and reflecting on her experiences while carefully unfolding her personal learning and self discovery leading to her 'spiritual awakening.'She says: "It has been a beautiful and hard journey into the light. I still feel like I am mostly standing in the doorway now, learning how to care for myself and scanning the room of spirituality, with one foot ready to step, deciding where to step first." Amanda plans to launch her own podcast titled This Won't Break You and is inviting listeners to contact her directly at: thiswontbreakyou@gmail.com if you have a story to share. Guest: Amanda Bonfitto Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

"My whole life changed when I let nature become a part of my life" - Natali CAn energetic and dynamic energy in the form of Natali Constante joined me for a fast moving conversation.  Natali has an amazing outlook on life and is driven to change the world especially when it comes to empowering women and educating children. Living in the Galapagos Islands, Natali speaks of growing up so close to the giant sea turtles, the astounding nature surrounding her and the impact that the environment has had on her life and on her journey. Having contact with people from all over the world during her formative years  shifted Natali's perspective making her realise that women do not have to be subservient victims of a masculine culture.  She reveals how a move from her familiar city life to the islands uncovered the layers and allowed her to become truly connected to herself through nature and conservation. Challenging cultural conditioning and embedded gender stereotypes Natali speaks of her own personal story and memories that have driven her to change her life and rid herself of the 'limiting beliefs'. Natali, who has travelled to 27 countries, says: "If you don't have education you can't really understand what's happening in the world." Guest: Natali Constante High Performance & Business CoachHost and Interviewer: Urmi Raval Sound Editor: Maja Pronko     Support the show (https://www.buymeacoffee.com/eternalparadigm)

"The connotation of the word strong has become about how much you have been able to take on." - Prachi S VIn this episode I am joined by a pioneering and forward thinking Clinical Psychologist, Psychotherapist and Certified Clinical Trauma Specialist, in the form of Prachi S Vaish. Prachi is a self confessed curious soul who applies her intuitive abilities to her work which covers a range of areas including intimacy, relationships, emotional well-being and trauma.  This episode is a little exploration into a world where human psychological science meets spirituality. Prachi shares how her personal discoveries have propelled her professional career and she explores her first encounter with existential questions through a patient encounter. She believes that resilience is a cornerstone of strength and discusses her view on teaching and understanding boundaries, cognitive dissonance and toxic positivity in parenting. I throw in a few of my opinions.  As the conversation flows, you can hear the sounds of India too.  Visit www.emotionalwellnessinitiatives.com to find out more. Guest: Prachi S Vaish Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

I truly believe there's an understanding that comes from your head and then there's a wisdom that comes from you soul. - Tony DADA Anthony Abiola DADA (aka Tony DADA) is a truly inspirational and creative force who joins me in this episode and shares his story.Tony is a passionate and joyful spiritual being who lives his purpose through every aspect of his life and in this conversation we learn about the different life encounters that have led him to fulfil and serve his true purpose. Speaking about his experience of family breakdown, the light and the dense side of relationships and his memory of  living as a teenager in London and his memorable and life-changing encounter with his spiritual master. There are some incredibly deep and insightful moments as Tony takes us on a journey.  Are you feeling inspired after listening to Tony DADA? Find out how to connect or reconnect with your best self and check out the following: 1. Open Facebook group "MINDreSET For Success" for weekly webinar streamed to facebook starts 8:00pm every Friday. https://www.facebook.com/groups/mindresetforsuccess 2. RELATIONSHIP Webinar Friday 27th November: How To Create & Keep Authentic & Healthy Relationships In All Areas Of Your Life https://www.dadarichsociety.com/FridayMindreset3. MINDSET Webinar Monday 30th November: How To Live Your Vision. Register and get a free copy of Tony DADA's book The GPS System (pay for postage & Packaging) https://www.dadarichsociety.com/WinnersGuest: Anthony Abiola Dada BscHons  AkA TONY Soul Brother DADAHost and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

"We have a responsibility to find ourselves. Only you can explore who you are and what fulfils you."  - Simon RIn this episode of Eternal Paradigm, I am joined by Simon Rogers who has dedicated his energies to understanding the human body and mind. He has turned his fascination into a successful wellness coaching and osteopathic treatment practice that is committed to helping people feel well and live better. Since releasing episode 1 where I share a snap shot of my mental health journey, I have been contacted by so many people who really connect with the experiences and emotions that I describe. As a result of this, I wanted to share some steps that I have taken in my journey and Simon has been a significant part of that process. This episode reflects slightly on my journey and touches on some of the tools that Simon uses with his clients. There are changes that we can all make when we decide to move into the unknown, Simon also highlights how the healthcare system is not designed to help us to experience a holistic approach in connecting with ourselves and solving physical problems.  Ultimately this episode explores how the approach that Simon works on with his clients is just one option that can change the way we live as individuals and as a society. Cheekily this episode is also a chance for me to ask Simon some questions that I wouldn't usually ask him. Guest: Simon Rogers Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

"Age is such a blessing! You should be happy that you are able to age."  - Smita S Talking all things life, in this episode Smita S, an incredibly bubbly character joins me and we are literally talking about everything!This conversation moves from surname changes after marriage, cultural baggage, how women treat each other, ageing and not ageing, moving countries, relationships and work. Ultimately, Smita shares her reality of the pressures that she felt as the eldest child, dealing with the sudden loss of her father, dealing with grief and loss, how she was incredibly good at controlling her emotions, which now with hindsight she realises how damaging this was. Smita shares her story of moving through different jobs until she realised she was unhappy at work and decided on a total career change. A huge believer in 'being an advocate for yourself' Smita also explains what this means: "You are the only person who knows who you are. Being an advocate for yourself is saying I want to be heard, I want to be listened and I want you to know how I am feeling." Guest: Smita Subramanian Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)

"At one point I questioned myself, why am I even here? Why do I even exist?" - YayaAs life continued, one day changes at work resulted in Yaha being triggered. She had no idea what was happening but this resulted in her stepping back and reviewing her whole life, all of her lived experiences and relationships. As we move through life things happen that often don't make sense, but the reality remains, the only control we have is of our own selves, our emotions and our paths. Glitches alway happen, but it's how you deal with them that really matters. Yaha began her journey and was fortunate enough to get the support she needed and is now determined to help others by share her learning. In this episode Yaha shares her story including details about her upbringing and her past, where she is at now and where she sees her future.   Guest: Yaneth Lara aka Yaha Host and Interviewer: Urmi Raval Sound Editor: Maja Pronko Support the show (https://www.buymeacoffee.com/eternalparadigm)