I've Been Better

We're back!! After taking the summer off to move and get the new podloft set up, host Susan and sound engineer and tech guru, Josh, are preparing to bring you season 7 of I've Been Better.  Get ready for another season of real stories from real people

On episode 36, join host Susan as she talks with friend, Danny Gallager about sacrificing for your relationship, Autism, and what it means to be subtle as a brick.    Danny Gallager is a SEO specialist who works remotely for Transcat Calibration. He currently based out of Edmond, Oklahoma, but will be moving to Gainesville, Florida, at the end of May 2022. He is also getting married in June 2022 to the beautiful Elizabeth Moyer.    In no particular order, Danny's passions are ultimate frisbee, lifting, rock climbing, anime, his future wifey, and his animals.    Instagram: @dannygallagher901   CW: Autism, relationship discord, couples therapy, generational family dynamics

On Episode 35, join host Susan as she catches up with her friend, co-worker, and roommate from college, Kate Fox. Kate shares about her time in the Peace Corps, learning to ditch diet culture, and her fight for self-acceptance and discovery.    Kate Fox works as an U.S. EPA Outreach and Engagement Strategist, is a Returned Peace Corps Volunteer (Tanzania 2017-19), a badass Pole Fitness Instructor and Competitor, and a travel Seeker. She resides with her partner in North Carolina and has pet chickens she cares for. To learn more about Kate's time in the Peace Corps, check out her blog here: https://www.travelblog.org/Bloggers/Kewatki2/   Instagram: @kedub23 for pole dancing, Goma Women's Group Crafting initiation, and videos of home renovations and chickens!   CW: dieting, diet culture, disordered eating habits, trauma, self-discovery, isolation 

On Episode 34 of I've Been Better, join host Susan as she talks with her colleague, Kristin, on her journey to becoming a therapist, grief, and recognizing all of your parts, even the ones you may not be ready to acknowledge.    Kristin Brandon is a LCSW, LCAC, and overall BADASS. Kristin raised 3 exceptional children and then went back to school at age 39 for her Master of Social degree. She is passionate about wellness, riding her bike, connecting, learning and travel. Kristin has ridden her biker along the Danube visiting 6 different countries. Her hobbies include cycling, reading, gardening and hanging with my husband and the amazing Ms. Maisy (dog). A fun fact about Kristin, is that she was in line for a job as an FBI agent but realized she could NOT live with the dress code.   CW: death, grief, mental health, AIDS, divorce, alcoholism  

On Episode 33, join host Susan and her yogi inspiration and friend, Logan Wheless, as they talk about not only finding your Zen, but also finding yourself.    Logan works in marketing for the Carolina Hurricanes and is the owner/founder of Zenmeowt Yoga, a local yoga practice. Logan is highly passionate about bringing yoga to all and hope that yoga can help more people with their journey in finding themselves and better/happier mental health. She loves her kitties, Mila and Roo, and her in free time, she likes to find fun new things to do around the area, hang with friends, and spend time outside during nice weather.     Instagram: @zenmeowt Personal: @logsmarie   CW: mental health, anxiety, depression, COVID

On Episode 32, join host Susan and good friend Melissa, talk about the impact of COVID-19 from a New York perspective and being forced to make tough life-altering decisions.    Melissa Ruggiero is a brand strategist and marketer passionate about creative strategy and brand building. Skilled in translating brand insights into powerful storytelling, driving results from brand to demand. Melissa believes you can build a community of togetherness through meaningful content. In Melissa's free time, you can find her aimlessly walking around the city, volunteering her time, or coaxing her friends into taking a dance class. She is also the pet parent to two, Guiseppe and Elaine.    CW: COVID-19, mental health, depression   Instagram: @guiseppeandelaine 

On Episode 31, join host Susan and her longtime friend Tyler as they talk about being an artist, struggling to find footing after college, and the impact of getting into legal trouble with alcohol.   Tyler Sherlock is a Graphic Designer specializing in magazine layout for The N2 Company based out of Wilmington, NC. Tyler has had a passion and a natural gift for art since he was old enough to hold a pencil. He has published an adult coloring book on Amazon and does commissioned paintings when he is not doing Graphic Design. He currently resides in Fort Mill, SC with his wife, Rachel and their puppy, Mowgli. Tyler enjoys spending time with his loved ones, working out, cooking, and listening to podcasts.   Instagram: @tylersherlockart Link to coloring book: Life Under the Sea CW: DUI/DWI, alcohol consumption

On Episode 30, join host Susan and new friend, Alex Allen, as the two talk about trolling on Twitter and toxic work culture.   Alex is a southerner living in Denver, Colorado. By day, he leads product strategy for the OpenTable app, and by night, he is competitive volleyball player. In his spare time, he loves doing pro-bono work through the Rocky Mountain MicroFinance Institute and Taproot. Fun fact: Alex raged a Twitter war and a successful Change.org petition against the DPAC in Durham to help people get their refunds after the venue was shut down from the pandemic in 2020 (and to think we thought Twitter was mostly useless). When not working or trolling businesses on Twitter, Alex can be found playing volleyball or hiking the beautiful state of Colorado.    CW: religion, spiritual trauma, mental health, death, loss

On Episode 29, join host Susan as she chats with her friend Rachel about anxiety, the pandemic, and unplanned loss of a furry best friend.  Rachel Sherlock is a Sales and Marketing Operations guru in the SaaS industry. She is a master in Salesforce Administration and streamlined processes in multiple companies to maximize revenue growth. Rachel has her master's degree in psychology from the Chicago School of Professional Psychology. Rachel also has her Paralegal Degree from Duke University. Education and career don't take all of Rachel's time; she believes in work-life balance. Besides the happy hours, you can catch her training for her next marathon or riding her Peloton Bike. Instagram: @rachelperellisherlock    CW: anxiety, panic, mental health and mental health diagnoses, pet death/loss, cremation, COVID-19   

On Episode 28, join host Susan as she talks with fellow podcast host and local comedian, Jordan Huggins, about being ready, or not, for adulthood.    Jordan Scott Huggins is a comic, writer, podcaster, and show producer in Raleigh, North Carolina. As a comic he's featured in a handful of national festivals including the Crom Comedy Festival, Beast Village Comedy Festival, and Cape Fear Comedy Festival.  He's written for a number of shows including The Daily Show with Trevor Noah, Love & Hip Hop: Atlanta, and Younger.  He coproduces a monthly show in Raleigh called Neptune's Comedy and Bop or Flop, a Billboard Hot-100 music-centric podcast. You can find out more about Jordan and his upcoming shows at: jordanscotthuggins.com   Instagram: @akayoungbeefy Twitter: @akayoungbeefy   Podcast Instagram: @boporfloppod   CW: substance use, mental health

On Episode 27, join host Susan as she catches up with her friend and colleague, Megan Peedin, about her career in social work and the impact of becoming a caregiver in your 20s.  Megan Peedin MSW, LCSW, LCAS-A lives and works in Durham, NC. She is truly passionate about social work and spends most of her time doing it, including educating folks about what social work is and what it's not. Megan has 3 fur babies; 2 cats named Creamsicle and Sherb and sweet pup Luna. In her free time, Megan likes to go for walks on the ATT with her partner James. She also watches WAY too much 90-day Fiancé.    CW: hospice, death, dying, end-of-life care, stroke

On Episode 26, join host Susan as she sits down with friend and coach, Kelly Womack-Adams, to discuss her love for all things math, education, and the impact of having little to no support in the classroom as a teacher.    Currently a grad student at North Carolina State University (NCSU), Kelly is working on her PhD in Education with a focus on Math teaching and learning. Kelly was born in Raleigh, NC and continues to call the City of Oaks her home. She has taught at both levels, high school and elementary school, and continues coach lacrosse and swimming at a nearby high school. Accomplishments: NC Teaching Fellow and an NSF Research Fellow (funding for grad school). Kelly is passionate about math and working with students in varying capacity.  You can find Kelly spending her free time with friends or her partner Greg and dog Ada.    Instagram: @kwomack_adams   CW: alcohol use, educational systems

Season 5 is here!    On episode 25, join host Susan and her close friend and fellow D.P.C member, Brooke Waggoner, to talk about the impact of COVID over the last two years, and the important decision to put yourself first.  Brooke works from home as a small business owner. During her spare time, she works part time at a Raleigh luxury upholstery studio. Brooke is always looking for a creative outlet, and right now furniture upholstery scratches that itch. She has a degree and zoology, a Master's in business, and spent 8 years of her career as a summer camp director. Life has always kept her traveling from place to place - 2022 is no exception. Brooke, her husband, and their doggy Gustav are taking on a new adventure moving to Pittsburgh in January.    CW: COVID-19, death, loss, hospitalization   Personal Instagram: @brookiewaggz Parallel (Upholsterer) Instagram: @paralleltriangle

On episode 24, join host Susan as she sits down with good friend, Tabatha Gagliardo, to talk about social anxiety, depression, and holding on for one more day. Tabatha, Tabby for short, is from a small unincorporated town in Wisconsin where the most booming businesses were the local bar and a hot air balloon take off pad. Growing up in the country shaped her worldview and appreciation for nature. Her original plan to become a surgeon took a sharp turn when she realized She viewed human existence differently. Tabatha graduated with a BS in Biology and a minor in chemistry from UW Eau Claire. She has pledged to be a voice for animals who cannot speak, and conserve the environment in anyway possible. She is currently finishing up a master's degree from North Carolina State University (NCSU) in Entomology. In her free time, she loves to garden and spend time hiking flipping logs looking for insects.   CW: suicide, mental health, depression, anxiety, bullying, stigma, medication   Instagram: @tabbycat_02   If you, or anyone you know is struggling, please know you are not alone. Please go to www.NAMI.org or utilize local crisis services. You can also text HOME to 741-741. If you are experiencing an emergency, please contact 911 or go to your nearest emergency department.

On Episode 23, join host Susan as she sits down with friend in field, Brice Bradshaw, to discuss one of the many experiences that shaped him into he is today.    CW: wilderness camp, alternative therapy styles, drug use, expulsion   Brice Bradshaw works as a Licensed Clinical Mental Health Counselor (LCMHC) and is passionate about helping members of the trans community at varying stages of coming out and living as their authentic selves. As a hobby, Brice has turned his apartment into a jungle with plants, whereas before this pandemic he didn't have a single one. He has 2 chihuahua's, Pebbles and Layla - both of whom are sweet and love people.    If you, or anyone you know is struggling, please know you are not alone. Please go to www.NAMI.org or utilize local crisis services. You can also text HOME to 741-741. If you are experiencing an emergency, please contact 911 or go to your nearest emergency department. 

On Episode 22, join Susan as she talks with Mackenzie Seidl about an unexpected *millennial* injury that rocked her world.    CW: medical emergency, broken bones, isolation, recovery, physical therapy   Mackenzie works as a digital marketing specialist in Raleigh. She spends her free time watching movies and TV, listening to podcasts, and playing trivia with her longtime team, Quiz Khalifa. She love's all things pop culture, and will always be able to tell you who that actress in that thing was.   Instagram: @ms46848 Twitter: @mackncheesin

On Episode 21, join host Susan as she talks with her friend, Aly Stone, on expectations of getting it right the first time when taking a job out of college and remembering that you are enough.    CW: healthcare, job loss   Aly Stone is a Raleigh native working as a Physician Assistant in physical medicine and rehabilitation. She is married to her husband Alan, whom she met at a Halloween party senior year of college. The two have a 6 1/2 year old Greyhound named Avery. In her free time, Aly likes to decompress from the work grind in several different ways-- playing on a Women's adult soccer league, running, using the peloton bike, walking with Avery around Raleigh, and listening to audio books and podcasts.    Instagram: @aly.stone_pac

On episode 20, join host Susan and this week's guest, Vicki, as they talk about medical emergencies, people pleasing, and living in the “inside”.  CW: medical emergency, medical trauma and procedures, anxiety, and medication use   Victoria Hoogland, originally from North Carolina, lives in beautiful and crisp Anchorage, Alaska with her husband, Travis. She has worked in youth development for over 10 years. She enjoys bikes, her two dogs, Suna & Frankie, and being outside. As a mental health enthusiast, Vicki also started a podcast called The Memoir Excerpts Podcast for others to share stories and help break down stigmas surrounding mental health. Check them out @thememoirexcerptspodcast!  Instagram: @vickhoog

Season 4 of IBB is here!   On Episode 19, Susan talks with friend and local comedian, Spencer Bland, about his journey with mental health and his career as a comedian.  Spencer Bland is a comedian, writer, and podcaster that wants you to know that his last name has no effect on his humor. He is a regular host and feature at the Raleigh Improv and Goodnights Comedy Club in Raleigh, NC where he was born and raised. He produces a monthly comedy show in Neptunes Comedy, and cohosts the quickly growing Bop or Flop Podcast. He's created and written TV commercials starring Donald Faison's Turk from Scrubs on top of many others for companies like Bojangles, Cigna, Vicks, and others. Instagram: @SpencerSpicy You can check out his podcast at Boporflop.com   CW: mental health, suicide, death, loss, psychiatric crisis and hospitalization, alcohol use, humor as a coping skill   If you, or anyone you know is struggling, please know you are not alone. Please go to www.NAMI.org or utilize local crisis services. You can also text HOME to 741-741. If you are experiencing an emergency, please contact 911 or go to your nearest emergency departments. 

On Episode 18, host Susan talks with friend-turned-family, Dr. Harold Dorrell Briscoe, about his journey to becoming a pastor, his experience in the church as a black man, and how he hopes to restore the mission and value of the gospel in his community.    Dr. Harold Dorrell Briscoe is a writer, speaker, pastor, and public theologian. He focuses on the intersectionality of race, religion, law, and power. Dorrell also taught at the university level as an adjunct professor teaching public administration, management, and leadership to undergraduate students. While teaching, Dorrell pursued and was awarded a master's degree in Theological Studies at Liberty University in 2015. Dorrell finished his Doctor of Ministry degree at Duke University in 2017.He has a strong passion for the local church, politics, racial justice, equality and international affairs. He is the founder and Lead Pastor of The Six:Eight Church in Durham, North Carolina. Six:Eight's vision is to build a gospel community that is intentionally diverse, cross-cultural and neighborhood-centered by engaging and developing ministries in Downtown Durham. To follow along with Six:Eight and Dorrell, check out his Instagram: @drbriscoe and click the links below! Website Six:Eight   CW: religion, race, political and social current events, US politics, systemic racism, privilege  

On Episode 17, host Susan really gets into her feels with close friend and fellow DPC (Dead Parents Club) member, Kyle Duryea. Join Susan and Kyle as they talk about their cosmic connection, shared experiences in the death of a parent, and how Kyle continues to cope and prepare for all life will throw at him. You may need to grab some tissues for this one!   Kyle Duryea works in the wine and beer distribution industry. His ideal evening is a good home cooked meal watching a movie with his partner, Katie, and cats, Charlotte and Thor. Fun fact: Kyle is color blind! This episode is in honor of Sherri Duryea and Norman Youngsteadt, who will have both been missed since July 26 2018 and July 26 2017 respectively.  Instagram mentions: @griefhungry   CW: death, loss, death of a parent, suicide, grief, therapy, brief mention of pastoral counseling  

On Episode 16, join host Susan as she shares a vulnerable conversation with friend, Alix Robbins, about the unplanned birth of her daughter and the failures and success along the way.   Alix Robbins is an HR professional and manager of an international team of specialists. She plays Ultimate Frisbee competitively and enjoys many team sports. Alix is a mother to one human child and multiple household pets.    CW: pregnancy, unplanned pregnancy, postpartum depression  

On Episode 15, host Susan talks with friend Alex Brandt about his battle with depression after college, the pressures of finding a career, and attending graduate school. Tune in to hear the two talk about how Alex found himself isolated and afraid after graduating undergrad and how he recovered.   Alex Brandt is a graduate of North Carolina State University and currently works as a data consultant at a Financial Technology company. Alex enjoys playing soccer, going to as many breweries as possible with friends, and playing video games. Fun Fact - Alex studied abroad in Australia for a semester during college and still has friends from all over the world.  CW: depression, mental health, isolation   Barnstock BYOB Music Festival Instagram: @ahbrandt

CW: death, grief, emergency services and public safety, sensitive material, motor vehicle accident   In this episode, host Susan sits down with good friend, Andre Fanto, to talk about the life of a fire fighter and the not-so-obvious aspects of being in the role of public service. Andre is a flower salesman by day and fireman by night. He has spent the last year buying a house, getting engaged, becoming “successful,” and making life fulfilling and stress free. Andre likes to play guitar, video games, and wood craft. Fun fact: Andre has two pins in his ankle from a skateboard accident on the eve of his 13th birthday. He is all about "doing you" and lives by this motto daily.    Instagram: @dremasterfanto   Thank you to all of our firefighters, EMTs, law enforcement, and any public sector individual who works to protect our communities.   

CW: marriage, separation, divorce, infidelity, loss, grief    For the first episode of Season 3, host Susan sits down with friend in advocacy, Jen Bordeaux. Susan and Jen talk about finding happiness after heartbreak, what she has learned through experiencing divorce, and their shared love of musicals.    Jen is formally known as the Director of Public Relations but informally known as the remover of the divorce veil and bridge builder between legal teams and the community. She is a dog mom of 2 pups: Chance and Theo, a non-recovering music addict, a shameless lover of all the dance movies, and forever a HOPEFUL romantic.    Instagram: @jen.bordeaux Website: New Direction Family Law Podcast: The Ex-It Strategy Podcast - Move from Victim to Victorious (newdirectionfamilylaw.com)   Website for SAFEchild: Eliminate Child Abuse in Wake County - SAFEchild Raleigh NC (safechildnc.org)  

CW; graphic language, sports injury, medical procedures, death of parent, therapy, chronic pain, mention of depression     As we wrap up the second season of IBB, host Susan sits down with friend, Kyle Shields, to open up the conversation around life not working out the way we had it planned. Kyle shares about his major sports injury that lead to the end of his baseball career, all while acknowledging what he's learned along the way.    Kyle is young professional working as a business development representative for a staffing company. He enjoys listening to music, working out, coaching, watching sports and spending time with friends. He also recently joined the cat club and has been posting numerous pictures of his kitten, Shine.    Instagram: @the.kyle.files  

CW: death, loss of life, talk of suicide, accidental death, mental health     On Episode 11, host Susan and one of her best friends and fellow cat mom, Tori Aldrin, record an emotional conversation on the death of a friend. Tori currently works as an office manager. She is passionate about cooking, music and gardening. Some of her hobbies include embroidery, reading, overthinking and obsessing over past mistakes. Fun fact: Tori holds the unpopular opinion of milk first, cereal second.    In honor of Hannah Hartman.    If you, or anyone you know is having thoughts of taking their own life, are worried about a friend or loved one, would like emotional support, or are in need of immediate mental health assistance, the Lifeline network is available 24/7 across the United States. Please contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741-741 to speak with someone. For immediate assistance please call 911.    Instagram: @torxcore

Episode 10! On this week's episode, join host Susan as she sits down with one of her best friend's, Kimmie Krohn, to talk about making the jump into a passionate life and undoing the "evil stepmom" myth.  Kimmie currently works in the craft beer industry and enjoys having the coast as part of her territory. She is affectionately known as “Kim” by those closest to her and considers everyone in her circle, family. She is a fur mom to her beagle mix, Dixie and tabby cat, Pelli and a stepmom to her partner's three kids. Kimmie enjoys a nicely organized space, loves animals, crafting and indulging her inner child.      Instagram: @literallyyykim  

CW: death, death of a parent, addiction, substance use/misuse, pregnancy    On Episode 9, host Susan catches up with her close friend, Tessa Murray. Susan and Tessa cover everything from meeting as Bud Light girls in college, to experiencing death, loss, moving across the country, complex family dynamics, and more.    Tessa is currently in graduate school to become a Speech-Language Pathologist. After graduating with a degree in English from North Carolina State University (go pack!), she is finally feeling confident about her career path. She enjoys spending time with her family and friends, reading, and currently spends the majority of her free time looking at home-décor for the baby's room. Fun fact, Tessa has 3 passports: US, Ireland, and Barbados!    Additional links: Find a Program - SAFEchild   Instagram: @tessamadeleine 

CW: body image discussion, societal expectations for women/people who identify as women   For Episode 8, Susan sits down with close friend, Jessica Parker. The two cover everything from design, working in IT, being a woman with confidence, and fast fashion.   Jessica currently works in tech, and has a second job at a local record store and beer shop on the weekends for fun. She is currently working on launching her passion project - Bitxchcraft designs - a revamped take on thrifting, one of a kind creations while supporting sustainable fashion. Jess is a lover of crystals, astrology, and pretty much anything metaphysical. She is a major advocate for body positivity and women's rights. And last, but certainly not least, Jessica loves the Backstreet Boys, she's seen them 7 times and met them once.   To follow along with Jessica, check out her website at jessicataylorparker.com. Instagram: @jurassicparkerr

CW: pregnancy, childbirth, labor and delivery, medical fragility   As IBB begins Season 2, join host Susan as she catches up with one of her closest college friends, Cheryl Lundegard, as they talk about the unknowns in bearing children, where faith became a savior, and all things adulting in 2021.    Cheryl is currently living in Georgia with her husband and two littles. She spends as much time outside as she can; hiking, running, and chasing her kids at the park. Cheryl loves reading, yoga, and binge watching TV shows while drinking wine and eating all of the sweets. To follow along with Cheryl's chaotic but amazing family shenanigans, check out her Instagram handle below.    Instagram: @cheryl_lundegard

As we prepare for Season 2 to drop, host Susan and sound-engineer/partner in life, Josh, share more about the pod, working together, and the vision behind IBB. Be sure to rate, review, and subscribe wherever you get your podcasts! Thank you to all of our listeners.    Instagram: @ivebeenbetter.pod Guest mentions: @boporfloppod

CW: abuse, sexual abuse, sexual assault, advocacy work, disordered eating, recovery      On episode 6, Susan talks with colleague-turned-friend in service, Leigh. Leigh met Susan here in North Carolina while doing work for a not-for-profit organization. They've been friends ever since, and bond over memes, social work issues, and their pets. Leigh's been a professional social worker for 7 years. She specializes in sexual abuse intervention. Leigh loves all things musical theatre, music, TV, and movies. She and her partner also have a puggle named Jean Ralphio (from “Parks and Recreation”).    If you suspect a child is being abused or neglected, or if you are a child who is being maltreated, contact your local child protective services office or law enforcement agency so professionals can assess the situation. Most states have a toll-free number to call to report suspected child abuse or neglect. If you are in North Carolina, please contact: Childhelp (800-422-4453 or go to https://www.ncdhhs.gov/   Additional Links: NC Coalition Against Sexual Assault: Get Help | NC Coalition Against Sexual Assault (nccasa.org)  

CW: death, grief, cancer dx, death of parent, humor around grief and loss     For episode 5, Susan chats with her friend Katie Ryan. Katie is a graduate of North Carolina State University (go wolfpack!) and remained in the area to pursue a career in finance. Her hobbies include spending time with friends, volunteering, and binge watching TV with her cat, Sebastian. Katie dedicates her time volunteering with Special Olympics North Carolina and Dress for Success Triangle NC.    Instagram: @katieeeryan

CW: Duchene Muscular Dystrophy, family member with DMD   In this episode, Susan catches up with boss-turned-family friend, Brad Foster. Brad is the current owner of NBF Cure44, LLC; a company with goals to raise money and awareness for Duchenne Muscular Dystrophy. Being part of a unique population of those born and raised in Raleigh and also spending his entire life in this great city, Brad has dedicated his life to recreation and now being an advocate for the fight against Duchenne. Brad is a devoted husband, father, and member of his community. To learn more about Cure44 and support the fight again Duchenne please check out the following links:   Website: Home | Cure44 (nbfcure44.com) Instagram: @nbfcure44 Facebook: @Nbfcure44

In this episode, Susan sits down with another of her close friends and previous colleagues, Taylor Johnson. Taylor is a Licensed Clinical Social Worker (LCSW) and has been a mental health professional for the last 3+ years. She prides herself on advocating for diversity in all areas, but especially in mental health. Taylor loves empowering people to live in their truth and love all of themselves- which includes discussing her favorite B word besides Beyoncé- Boundaries. Taylor is available for speaking engagements and meaningful conversations, so be sure to catch her on her social media site!   Instagram: @love_tay92

In this episode, Susan talks with one of her close friends from college and fellow cat lover, John Cornett. John is currently an academic advisor at Northeastern University, serving undergraduate students within the D'Amore McKim School of Business. He is also the co-host of the [I'M]Possible Podcast, that is dedicated to holding conversations surrounding identity in the workplace and how to build a resilient future fueled by individual passion and purpose. Check it out on Spotify and Apple Podcasts! Links to the [I'M]Possible Podcast landing page, Instagram, and email contact for the show are below!  Landing page: The [I'M]Possible Podcast (mailchi.mp) Instagram: @i_am_possible_podcast  Email: impossiblepodcast@northeastern.edu

CW: death, loss, grief                For our premier episode, Jasmine Williams joins Susan to talk about grief, public speaking, and the various places we find ourselves crying. Jasmine has been an Adversity & Resilience Speaker for over six years. She's also a speaking coach for female entrepreneurs - teaching women to deliver a polished message with confidence.         If you're interested in working with Jasmine, please visit www.JasmineCWilliams.com.          Instagram: @msjasminecwilliams

"How are you doing?" "Well, to be honest, I've been better."  Hosted by Susan Youngsteadt, a full-time therapist and professional listener, I've Been Better the podcast hopes to create a safe space to bring you real connection and real stories from real people. Inspired by the podcast, Terrible, Thanks for Asking and Humans of New York, Susan look's forward sharing hre story and the stories of various people in her life with you, and encouraging others to go beyond the pleasantry, I've been better. Launching February 1, 2021, so hit subscribe to be notified when the first episode drops!