Podcast appearances and mentions of robyn goldberg

On today's show, we're chatting with Robyn Goldberg, curator and owner of the luxury vintage boutique, the Kit Vintage, which specializes in luxury vintage special occasion and bridal. Robyn started in the fashion industry 25 years ago, and she shares her stories working in the industry from Anna Sui to Teen People where she was a fashion editor.  Robyn started her vintage business in 2014, with a clothing rack inside her husband's antique and vintage jewelry store – vintage engagement rings pair perfectly with the vintage outfits for the wedding weekend, afterall! Most recently, her vintage gowns have appeared on the Red Carpet worn by Pamela Anderson and Angelina Jolie – who is a regular customer and lover of vintage! You're gonna love this episode, with all sorts of fun stories about vintage party gowns – it's a treasure, so let's dive right in!  DISCUSSED IN THE EPISODE: [4:41] Robyn made her way to New York, where she learned about all the various careers one can have in the fashion industry.  [12:04] While working in fashion industry, she's always building a collection of vintage pieces. [14:12] She starts The Kit Vintage with a clothing rack in her husband's vintage and antique jewelry store. [17:00] Why The Kit Vintage specializes in special event vintage [23:06] What Robyn's seeing trend in special event dressing and on the Red Carpets [27:30] The Kit Vintage dresses worn by Angelina Jolie and Pamela Anderson on the Red Carpet [41:09] Robyn on personal style and the favorites in her collection. EPISODE MENTIONS:  The Kit Vintage @thekitvintage Anna Sui loves vintage Platt Boutique Jewelry Angelina Jolie's dress from The Kit Vintage Pamela Anderson dress from The Kit Vintage LET'S CONNECT: 

In today's episode, we're diving into a subject we haven't yet explored on this podcast: eating disorders. This is an issue that affects millions of people worldwide, including many children and adolescents. For some, it's a deeply personal battle that often goes unnoticed by those around them. Research even suggests that certain groups, like girls with ADHD, might be at greater risk of developing eating disorders.  In today's conversation, we're joined by Robyn Goldberg, author of The Eating Disorder Trap. Robyn is here to shed light on this complex mental health issue and help debunk some common misconceptions. Many people think eating disorders are solely about food, but as we'll discuss, they're far more intricate—often tied to deeper emotional and psychological concerns. Robyn covers red flags that parents and caregivers should be aware of and discusses the role that shame, depression, and anxiety play in these struggles. She also touches on the impact of diet culture and how it affects us all. Robyn offers practical advice for parents navigating this journey and even shares details about her free online course for caregivers.   Show Notes: [1:58] - The number of people who struggle with an eating disorder is startling. [3:23] - Eating disorders are not about the food. It is a complex mental health concern. [4:28] - Robyn shares common misconceptions, starting with the stereotyped appearance of someone with an eating disorder. [5:41] - The most common eating disorder that is rarely talked about is binge eating. Robyn also discusses other disorders, like ARFID. [7:47] - Robyn wrote a book that was released right before Covid lockdowns and she describes how it is written for everyone. [9:57] - Doctors and clinicians can be very overwhelming to those struggling with answering questions about their eating disorders. [12:18] - There has been a significant rise in mental health problems, including eating disorders, since the pandemic. [15:03] - Robyn lists some of the frequently seen impacts on physical health that eating disorders have. [17:01] - Things get complicated and confusing when parents have not resolved their own issues with eating. [19:12] - Robyn describes some red flags that could be signs of an eating disorder. [21:05] - Depression and anxiety can be heightened when malnourished. [22:25] - Research shows that girls with ADHD are at greater risk for eating disorders. [24:40] - There is a free online course that Robyn offers for caregivers who are helping someone with an eating disorder. [27:52] - Oftentimes, there is a lot of shame around eating disorders. [29:44] - What does treatment typically look like? It depends on the type of eating disorder, but Robyn explains what parents should expect. [33:03] - There are things that parents and families can do to help support their child or teen. [34:04] - No one is immune to diet culture. It is everywhere and all-consuming.   About Our Guest: Robyn L. Goldberg, RDN, CEDS-C is a registered dietitian nutritionist, certified eating disorder specialist and consultant (CEDS-C), certified intuitive eating counselor and a Health at Every Size® (HAES) clinician.  Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 26 years, she has had a private practice in Beverly Hills, CA, where she specializes in medical conditions, eating disorders, disordered eating, dual diagnosis, pre-pregnancy nutrition and women seeking fertility treatment.   Connect with Robyn Goldberg: Your Recovery Resource Free Course (310) 273-0413 Facebook Instagram   Links and Related Resources: Ask About Food Website The Eating Disorder Trap by Robyn L. Goldberg   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses with LIVE AMA Sessions   The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.  

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warming fireside, Kate chats with Robyn Goldberg.Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry. Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 25 years, Robyn has had a private practice in Beverly Hills, CA, where she specializes in a number of medical conditions, including eating disorders, and disordered eating, She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                             Kate's new book is out now on Amazon, and it is also available as an audiobook and on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACK is now FREEThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.comReach out to Robyn at: Website: https://askaboutfood.com/https://askaboutfood.com/IG: https://www.instagram.com/robyngoldbergrdn/?hl=enBook: The Eating Disorder Trap: https://theeatingdisordertrap.com/P Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren't swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor. Learn more about Robyn Goldberg, RDN, CEDS-CAskAboutFood.com TheEatingDisorderTrap.com @robyngoldbergrdn (Instagram) @RobynRdn (Twitter) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.   Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

On this episode of Students of Mind Jayde is joined by Robyn Goldberg RDN, CEDRD-S, registered dietician nutritionist and certified eating disorder expert, to talk about her book "The Eating Disorder Trap" and faults in the eating disorder treatment system. Tune in to find out more about how instrumental this book can be for patients and loved ones as well as how much further the American medical system needs to come in order to better treat people seeking help. Connect with our guests Follow Robyn Goldberg: askaboutfood.com IG: @robyngoldbergrdn Connect with Students of Mind: www.studentsofmind.com Instagram: @studentsofmind Facebook: facebook.com/StudentsofMindPod Host Instagram: @jaydembarber John Tyler (Music) Instagram: @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices

During her 18 years running Accu-Med Billing Solutions, Robyn Goldberg found that success is rooted in two things-old fashioned communication and embracing new technologies. In this episode Robyn shares how improving the patient's experience has a direct bearing on billing success and why new technologies that automate elements of the workflow are the future for all medical billing providers.     Show notes: 00 - How Robyn got started from business and accounting, biller and manager to now running her own medical billing business for the past 18 years 2:37 - 3:59 During COVID Accu-Med did alot of consulting to help providers that eventually turned into clients. 4:00 - 7:44 Consulting as a medical biller and helping her clients run their front office more efficiently. Engaging with the patient is so important on so many levels. 7:45 - 11:43 Robyn shares her passion for putting the patient first and for the patient to have a great experience when seeing their physician. Communication with the patient is the most important piece for a successful practice. 11:44 - 16:49 Automation and AI are exciting. Streamlining the patient billing process. Accu-Med is finding ways for physicians to run their practices more efficiently. Patient engagement is important. Robyn is using Inbox Health. 16:50 - 19:20 What keeps her up at night? Credentialing and staying on top of all of her client's credentialing. 19:21 - 19:59 20 - The future for Accu-Med is increased automation. Robyn truly enjoys fixing things and helping her clients.   Accu-Med Billing Solutions http://www.accu-medbilling.com/

Robyn is a nationally renowned contributing author registered dietitian nutritionist. She has been quoted as an expert in various publications including The New York Times, The Huffington Post, Diabetes Forecast, Shape Magazine, Fitness, Oxygen, Life & Style, Natural Solutions, Beverly Hills Weekly and Today's Dietitian. In addition, Robyn has also served as an eating disorder specialist on the nationally televised show “The Insider” and an expert on The Associated Press (AP).Website: www.askaboutfood.com ★ Support this podcast on Patreon ★

#112 Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last twenty-five years she has developed her own private practice in Los Angeles, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery.  Robyn is a Certified Eating Disorders Registered Dietitian and Supervisor from IAEDP.  For the last eight years Robyn was the Nutrition Counselor for the Susan Krevoy Eating Disorders Program at The Wright Institute Los Angeles, led eating disorder and body image groups at various sober livings in Los Angeles. She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, Vogue, The Fix, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly and Life & Style.  She has been on national television as the eating disorder expert on The Insider.   Robyn is the author of the new book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones and the host of the podcast The Eating Disorder Trap Podcast.www.askaboutfood.comwww.theeatingdisordertrap.comhttps://www.yourrecoveryresource.thinkific.com/  (the course link is on website)IG: robyngoldbergrdnTwitter: @robynrdnOur Hosts:Linda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012X to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. They can be reached through the book website: https://emileethestoryofagirl.com or atLinda.john.mazur@gmail.com Ellen Bennett is the director of KMB for Answers which is a non-profit foundation providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com BooksEmilee: The Story of a Girl and Her Family Hijacked by Anorexia https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XThe Eating Disorder Trapwww.theeatingdisordertrap.comhttps://www.amazon.com/Eating-Disorder-Trap-Guide-Clinicians-ebook/dp/B085JN3S6B8 Keys to Recovery from an Eating Disorderhttps://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958Understanding Teen Eating Disorders by Chris Halton, Cathie Simpson, Dr. Mary Tantillo https://www.amazon.com/Understanding-Teen-Eating-Disorders- Haltom/dp/1138068837Multifamily Therapy Group for Young Adults with Anorexia Nervosa, by Mary Tantillo, Jennifer Sanftner McGraw, Daniel Le Grange https://www.amazon.com/Multifamily-Therapy-Adults-Anorexia-Nervosa/dp/113862490XSick Enough by Jennifer L. Gaudiani https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456Life Without Ed by Jenni Schaefer https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986Resources: www.askaboutfood.comhttps://www.yourrecoveryresource.thinkific.com/  (the course link is on website)WNY Comprehensive Care Center for Eating Disorders;  https://nyeatingdisorders.org/The Healing Connectionwww.thehealingconnectioninc.orgAlliance for Eating Disorder Awareness;  https://www.allianceforeatingdisorders.com/Gaudiani Clinic;  https://www.facebook.com/gaudianiclinicMom2Mom; https://www.facebook.com/groups/EatingDisordersMom2MomNEDA;  https://www.nationaleatingdisorders.org/Emily Program;  https://www.emilyprogram.com/Ophelia's Place; https://www.opheliasplace.org/Monte Nido; https://www.montenido.com/

Unlike any other disorder in the DSM (diagnostic bible for mental illness), eating disorders have become glamorous and even enviable. “OMG how do you eat so little?” and “You're so good. You work out at the gym all the time.” Robyn and I talk about how in the world this happened and what to do about it. Robyn also shares some possible impacts of restriction on the body. Robyn is a Certified Eating Disorders Registered Dietitian and Supervisor in private practice in Los Angeles, CA and has been in the field for 25 years! She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, Vogue, The Fix, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly, and Life & Style. She has been on national television as the eating disorder expert on The Insider.   Robyn is the author of the new book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones and the host of the podcast The Eating Disorder Trap Podcast.   [0:01-01:51] Introductions Introducing our guest speaker    [01:52 – 03:56] Why are eating disorders glamorized? How the media plays a role in this societal acceptance.  How society downplays the effects of eating disorders.   [03:56 - 09:50] Eating Disorders: A Socially-Acceptable Form of Self-Harm? Robyn discusses what it's like to live with an eating disorder. The horrible yet familiar effects that people tend to downplay.    [09:51 - 11:20] What are Macronutrients and their Impact on the Body? Why does our body need macronutrients? Robyn illustrates how macronutrients help the body   [11:21 – 20:55] The Dangers of Restrictive Eating How do people find themselves in the depths of restriction? Why restriction is bad for you.  The fad of restrictive eating in society.   [20:56 - 25:16] Offering Support and Understanding: How to Do It? Steps to take to offer support and understanding to family members or friends who are suffering from eating disorders   [25:17 - 26:40] Protecting Yourself and Creating Boundaries How to create boundaries for yourself and encourage a supportive environment   [26:41 - 29:09] Outro Where to find Robyn?   Resources Mentioned: Robyn's Website Robyn's Book   Tweetable Quotes “If one food provided everything we needed, there wouldn't be so many other types of foods out there.” – Robyn L. Goldberg   Listen, validate, ask questions, really understand the other person's perspective and if you can't do that, ask how you can better understand.” – Rachelle Heinemann   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.   Be sure to sign up for my weekly newsletter here!    You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Around the warming fireside, Kate chats with Robyn Goldberg.Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry. Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 25 years, Robyn has had a private practice in Beverly Hills, CA, where she specializes in a number of medical conditions, including eating disorders, and disordered eating, She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                 ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Robyn at: Website: https://askaboutfood.com/https://askaboutfood.com/IG: https://www.instagram.com/robyngoldbergrdn/?hl=enBook: The Eating Disorder Trap: https://theeatingdisordertrap.com/Podcast: https://askaboutfood.com/podcasts/https://askaboutfood.com/podcasts/Twitter: https://twitter.com/robynrdn Support the show (https://www.patreon.com/bulimiasucks)

Today we welcome Robyn Goldberg, RDN, CEDRD-S, registered dietician and author who helps us understand eating disorders and disordered eating in a friendly, easy-to-digest manner. With more than two decades of experience, Robyn brings a rare depth of experience as she discusses the profound suffering sometimes associated with food, body image and intimacy issues. Robyn can be reached on her websites at www.askaboutfood.com and www.theeatingdisordertrap.com or by phone at (310) 273-0413.

Welcome to episode 258 of the Sexology Podcast! Today I am delighted to welcome Robyn Goldberg to the podcast. In this episode, we discuss the relationship between food and sexuality, looking at food addiction and the issues it can cause and why Robyn decided to write her new book, The Eating Disorder Trap.    Robyn Goldberg is a registered dietitian nutritionist, certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry and continues to seek professional mentoring, attends innovative conferences and stays abreast with the most current literature.     Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 23 years, Robyn Goldberg has had a private practice in Beverly Hills, CA, where she specializes in medical conditions, eating disorders, disordered eating, dual diagnosis, pre-pregnancy nutrition and women seeking fertility treatment.     Robyn consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating and Health at Every Size® approaches into their work and lives. She teaches nutrition classes on a wide array of topics for the Motion Picture Industry's Wellness Program.     Actively involved in the nutrition and body positive community, Robyn is also a member of organizations including: Association of Size Diversity and Health (ASDAH), Academy of Eating Disorders (AED), International Association of Eating Disorder Professionals (iaedp) and the International Federation of Eating Disorder Dietitians (IFEDD). She also serves as a Nutrition Consultant for the Celiac Disease Foundation. Robyn also leads several body image and eating disorder groups in sober living settings in the Los Angeles Area.     Robyn is a nationally renowned contributing author registered dietitian nutritionist. She has been quoted as an expert in various publications including The New York Times, The Huffington Post, Diabetes Forecast, Shape Magazine, Fitness, Oxygen, Life & Style, Natural Solutions, Beverly Hills Weekly and Today's Dietitian. In addition, Robyn has also served as an eating disorder specialist on the nationally televised show “The Insider” and an expert on The Associated Press (AP).     In this episode, you will hear:     How is our relationship between food and sexuality related?   Why it's important to look at the relationship between food and sexuality  How our hormones can change if we restrict them for a long time   Looking at food addiction and the issues it can cause   Who is at risk of developing an eating disorder?   What to do if you don't like your body   Connecting with your partner on this issue to improve your sex life  Looking at how Robyn works with people to feel better within their own bodies   How dieting can have a negative impact on eating disorders   Why Robyn decided to write her book, The Eating Disorder Trap       Find Robyn Goldberg Online  https://theeatingdisordertrap.com     Sex Quiz for Women   https://oasis2care.com/sexquiz     Podcast Produced by Pete Bailey - http://petebailey.net/audio  

What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life? In this podcast episode, I interview Robyn Goldberg, a Certified Eating Disorders Registered Dietitian, and Author. We talk about how to break eating disorder myths, when to refer your patients to a higher level of care, and how to understand the process of recovery. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

This week I talked with Robyn Goldberg. She's a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. HighlightsWhat is the most common eating disorder? It may surprise you. What your mothers relationship with food has to do with you.How your routine may be sabotaging your mindful eating effortsWhy your mindset might be more important than the food you consume. Learn about Robyn Goldberg's private practice on her website.Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.Don't forget to follow Dehl Nutrition on Instagram and Facebook! Dr. Adrienne's new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you'd like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net. If you've enjoyed this episode of Health Bite, please leave a review and let us know.If you know someone that might benefit from this episode please share.

We are joined by nutrition expert, Robyn Goldberg, on this episode of the Inner Alchemy Podcast to talk about how crucial it is to prioritize a healthy relationship with food. Whether baking cornbread or cycling across a foreign country, Robyn's dedication to a scheduled lunch break is only a small portion of the wisdom she offers us in this episode. 

Robyn Goldberg, CEDRD-S has been working as a nutritionist in a variety of settings for 23 years. She specializes in medical conditions, disordered eating, eating disorders, people in recovery, pre-pregnancy nutrition and Health at Every Size. This episode is clearly an introduction of Robyn to Start Right HERE, as it becomes apparent that Allen, Thom and Robyn have much to talk about. In this episode, you will learn some about her basic philosophy of practice, about her new book, The Eating Disorder Trap and about her thoughts on building the best treatment team for each individual’s care. Look for Robyn to return in future episodes. Learn more about Robyn at her website: https://askaboutfood.com/ And find her on Instagram: https://www.instagram.com/robyngoldbergrdn Also check out Austin Baechle, the illustrator for her book “The Eating Disorder Trap” on IG: https://www.instagram.com/agrumpyguy/ Be sure and join us on Zoom, Thursdays at 7:00pm PST for Dr. Berger's workshops on Emotional Sobriety and the 12 Steps. Login information copied below... https://zoom.us/j/330149513 Password: 375986

Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We discuss this often misdiagnosed and stigmatized subject. Robyn just released her book, The Eating Disorder Trap, which combines the latest research, as well as the knowledge she has gathered working in nutrition for over two decades. As a nutrition therapist, she helps people connect their feelings around food, breaks myths about the nutritional, psychological, and medical components of eating disorders. Join us as we discuss and get some great pointers on how to recognize many of the eating disorder signs and traps.Click here to get in touch with Robyn, learn how you can work together, and also includes a link to her new book, and podcastIf you are interested in learning more about Gennev and what they have to offer, and how they can custom tailor a plan for you to take on the challenges of menopause with confidence, click here. And enter the code CANNONBALL50 at checkout so get 50% off any product.Don't forget to subscribe to the Fearlessly Facing Fifty site to keep up on all of the episodes, blog posts and giveaways. Click here..To check out Faherty Brands and get your special savings click here....and don't forget to share the savings with friends and family. Click here for 25% off your purchaseUse the code: FEARLESSLY FACING FIFTY at checkout

We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel different--they can't cross their legs and breathe differently. Therapist and fashion blogger Shira Rosenbluth joins as a guest expert to share her clinical wisdom and lived experience in her own recovery--both that will give you insight on your path. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: I’ve been a listener to this podcast for a while now and it has been a helpful resource as I’ve worked on my own recovery from bingeing and restricting along with repairing my own body image. This year I began teaching at a new school and a teacher on my team has been a big trigger for me. She’s a former gymnast/power lifter and she often talks about her body and fat people in a really disparaging way. It started in the beginning of the year when she wouldn’t eat meals. Then it continued as she would talk about how disgusting she thought her body was. This year she had a miscarriage and later shared her PCOS diagnosis with me and how frustrating it is for her that she gains weight so easily. Since quarantine has begun she’s been heavily into weight loss and has dropped 25lbs in the 3 months we’ve been in quarantine. I unfollowed her on social media but I still have to attend video calls with her where she tends to bring up her weight loss and about how disgusting she was before in her already thin body. I mentioned my concern to work friends that have worked with her before, and it sounds like she’s lost weight really rapidly before using diet pills and not eating consistently. They did not seem as concerned as I was. I recognize that I cannot change anything she does, and truthfully I consider her a friend outside of this issue. We’re all on a team together so it would be far more difficult to not get along with her. That said, being around her and having to do video calls with her where all she talks about is weight loss and dieting (even after I’ve  asked her not to) has been really triggering for me.  At this point, I don’t think she’d be receptive to anything I have to say especially because I do have a fat body and I’m worried she’s going to only hear my concerns as jealousy of her thinness. At one point i asked her to not send me her weight loss updates anymore and she gave me a not so sincere sorry.  How can I continue my own journey of recovery while I have to be in close contact with someone who hasn’t even begun to realize they might have a problem? Over the summer I can hopefully take a break but I’m still worried about maintaining the friendship I have with my team while also trying to avoid her? I see an eating disorder dietitian and I used to work with an eating disorder therapist, but this has been a new problem.  I know I don’t need to be thin to be healthy. I’m really proud of the healthy relationship I’ve built with food and permission and I have made strides in finding non-weight related motivation to consistently exercise. I just worry continued exposure to her fat phobia and rapid weight loss will cause me to spiral back only focusing on losing weight.  Thanks for reading.  Sincerely, Don’t Want to Go Back SHOW NOTES: Julie Dillon RD blog PCOS + Keto blog post which includes details discussed including the research. Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch The Eating Disorder Trap book and podcast 6 Keys To Food Peace Shira's Eating Disorder Recovery Group Shira Rosenbluth psychotherapy practice and fashion blog Shira's Instagram: https://www.instagram.com/theshirarose/ Julie on Instagram: Instagram.com/FoodPeaceDietitian PCOS Body Liberation Community PCOS Body Liberation on Instagram: Instagram.com/PCOSBodyLiberation Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!  

We see you exhausted trying to swim upstream against diet culture. Do you work or live with someone who is hard core into dieting and just won't shut up about it? Have you told them to stop and they keep at it anyway? We made this episode for you. Join this latest episode of the Love Food Podcast with guest expert Laura Burns. We want you to keep swimming! This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: I’ve been a listener to this podcast for a while now and it has been a helpful resource as I’ve worked on my own recovery from bingeing and restricting along with repairing my own body image. This year I began teaching at a new school and a teacher on my team has been a big trigger for me. She’s a former gymnast/power lifter and she often talks about her body and fat people in a really disparaging way. It started in the beginning of the year when she wouldn’t eat meals. Then it continued as she would talk about how disgusting she thought her body was. This year she had a miscarriage and later shared her PCOS diagnosis with me and how frustrating it is for her that she gains weight so easily. Since quarantine has begun she’s been heavily into weight loss and has dropped 25lbs in the 3 months we’ve been in quarantine. I unfollowed her on social media but I still have to attend video calls with her where she tends to bring up her weight loss and about how disgusting she was before in her already thin body. I mentioned my concern to work friends that have worked with her before, and it sounds like she’s lost weight really rapidly before using diet pills and not eating consistently. They did not seem as concerned as I was. I recognize that I cannot change anything she does, and truthfully I consider her a friend outside of this issue. We’re all on a team together so it would be far more difficult to not get along with her. That said, being around her and having to do video calls with her where all she talks about is weight loss and dieting (even after I’ve  asked her not to) has been really triggering for me.  At this point, I don’t think she’d be receptive to anything I have to say especially because I do have a fat body and I’m worried she’s going to only hear my concerns as jealousy of her thinness. At one point i asked her to not send me her weight loss updates anymore and she gave me a not so sincere sorry.  How can I continue my own journey of recovery while I have to be in close contact with someone who hasn’t even begun to realize they might have a problem? Over the summer I can hopefully take a break but I’m still worried about maintaining the friendship I have with my team while also trying to avoid her? I see an eating disorder dietitian and I used to work with an eating disorder therapist, but this has been a new problem.  I know I don’t need to be thin to be healthy. I’m really proud of the healthy relationship I’ve built with food and permission and I have made strides in finding non-weight related motivation to consistently exercise. I just worry continued exposure to her fat phobia and rapid weight loss will cause me to spiral back only focusing on losing weight.  Thanks for reading.  Sincerely, Don’t Want to Go Back SHOW NOTES: Julie Dillon RD blog PCOS + Keto blog post which includes details discussed including the research. Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch The Eating Disorder Trap book and podcast 6 Keys To Food Peace Laura Burn's webpage: RadicalBodyLove.com PCOS Body Liberation Community Laura on Instagram: Instagram.com/RadicalBodyLove Laura on Patreon: Patreon.com/RadicalBodyLove Julie on Instagram: Instagram.com/FoodPeaceDietitian PCOS Body Liberation Community PCOS Body Liberation on Instagram: Instagram.com/PCOSBodyLiberation Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!  

Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repulsed with the idea of body acceptance? If you've been riding that diet roller coaster for as long as you can remember and want OFF you have come to the right place. Join us as we learn from guest expert Nina Mills who has new insight to get you on solid ground. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: You and I have had a difficult relationship for a very long time. I am only 21 years old, in the middle of working hard to be successful in my college career and other life goals, but I can't ignore my fear and addiction to you that has always followed me like a creeping shadow. I was unhappy with my body from an early age; I recall looking back in my diary and complaining about my size (I was a healthy weight at that time) when I was 7; even back then I attributed my problems to you, though I continued to look forward to the junk food I was allowed to consume at parties or weekend restaurant trips. Puberty hit me like a truck and I grew too quickly, gaining stretch marks all over my thighs, hips and breasts. I blamed you for that too. As a teen I gradually started putting on the weight, and suffering from mysterious little things that I just thought were a part of being a growing woman. My periods were irregular and heavy; I had borderline high cholesterol and was diagnosed with prediabetes in high school. I had such low energy and craved a nap every single day. I suffered from terrible panic disorder and depression, and was put on medication that I continue to take for almost 6 years now. My acne was so bad that it made my skin itchy and red, and I spent over eight years trying what I have totaled to be at least 10 different topical and medicinal treatments for my problems. Eventually my dermatologist's assistant (a woman) suggested I had PCOS. I did the blood work and consulted with my gynecologist; turns out they were right. I got the news of my diagnosis over phone call. I was immediately put on birth control to manage my periods, with a promise that none of these medications would affect my steadily rising weight. I sought out the help of my GP multiple times with what to do about my weight gain and other symptoms. I thought I would find a woman who understood what was wrong and how to help me. What I found was someone who just agreed to whatever I suggested I try for myself, whether it be meds, diets, or somewhat suspicious natural treatments that I was so desperate to trust that I tried them anyway. Needless to say Food, you and I both know none of it worked. I tried restricting my consumption of you to only about 1000 calories a day, for almost two months. I tried intermittent fasting. I hit the gym hard 4-5 times a week, following the instructions of other women online who said they "cured" their PCOS. I tried quitting my birth control even if it meant painful periods. I have even had my family involved in helping me; my sister-in-law recommended the keto diet and running as much as possible; my brother helped me meal plan for weeks. My weight has stayed the highest it's been. I am miserable at parties; seeing my skinny friends eat pizza and chips and soda while still staying slim makes me so upset I want to peel myself out of my own skin if it means I don't have to be in this body. If I enjoy even a little bit of you I feel immediately riddled with guilt and shame. If I indulge a little bit I use it as an excuse to indulge a lot. Then I beat myself up, cry myself to sleep, and get up and hit the diet hard again. I have finally admitted to myself that none of these diets are working, and it isn't my fault or necessarily yours either. PCOS was not something I got by eating one too many Oreos at sleepovers as a kid; it was genetic, something out of my control. The thing is though, even though part of me knows this to be true, I still hate my body, and I hate what you do to it. I hate that I feel like I can't escape your influence. And I hate that I hate the way that I am. Will our relationship ever improve? Will I ever find the right combination of you that benefits my body the most? Will I be able to realize the difference between dieting or a final lifestyle change? And lastly, will I ever be happy with you around?   Sincerely, -Struggling for Life  SHOW NOTES: Julie Dillon RD blog Get on Nina Mill's course wait list here: https://feelgoodeating.com.au/wait-list Josée Sovinsky’s food addiction round up of resources: https://www.joseesovinskynutrition.com/blog/food-addiction-resources-july2018 Learn more about Nina Mill's work: https://feelgoodeating.com.au PCOS + Keto blog post which includes details discussed including the research. Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch The Eating Disorder Trap book and podcast 6 Keys To Food Peace PCOS Body Liberation Community Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!  

Who hasn't heard of Keto? Wonder if it is the right option for you? Many people with PCOS or another chronic condition like diabetes, migraines, or knee pain are encouraged to give Keto a try. This is not a harmless recommendation. This week's listener letter teases apart what Intuitive Eating means for her after years of Keto. Wonder what to do next? Listen up for more. Want to dive deep into the research and discussion? Click here for my blog post on PCOS + Keto. This episode of the Love Food Podcast is brought to you by The Eating Disorder Trap book and podcast by Robyn Goldberg. It is likely you have a close friend, client or loved one who is currently struggling with an eating disorder. Do you feel lost in a deluge of information? Are you unsure who to trust? Let this book be your guide. Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking a toll on your body and quality of life. Get rid of the myths “diet culture” has had you believe. Find out where to go and who to turn to for expert and compassionate care, maximizing your potential for recovery. A useful, inviting and all inclusive guide to eating disorders. Also be sure to tune in to The Eating Disorder Trap Podcast, an expansive support and resource system for people struggling with eating disorders. This podcast is for clients, clinicians and anyone who wants to be able to support someone who is struggling. Grab your free download here. NEW PODCAST ALERT Be sure to check out, support, and SUBSCRIBE to the Demystifying Diversity Podcast with hosts Daralyse Lyons and AnnaMarie Jones. The trailer has me hooked and can't wait to hear more. I have a feeling you'll love this podcast too. Dear Food: After four years of eating keto to manage my PCOS and prevent diabetes, I have started trying intuitive eating, but am honestly a little skeptical that it will work for my situation. One year into keto, I quit counting carbs and have been eating somewhat intuitively since then, even enjoying a full-sugar treat a few times a year (not without consequences to my physical and mental health, but balance, right?) I don’t worry about my weight, and in fact got rid of my scale last year and don’t miss it.  Keto was all about health for me. In fact, when I saw a new doctor a few months ago, she said I had probably gotten rid of my PCOS by cutting out sugar and I felt pretty good about that. I know it’s not possible to completely get rid of PCOS, but I know I did something right, because I started having a regular cycle for the first time in my life two years ago, thanks to keto and intermittent fasting. I don’t want to undo that and go back to where I was.  This is why I am approaching intuitive eating with a bit of hesitation, while wanting to be free from “food rules” and not think about food so much. If I could go back to eating how I did 7 years ago without suffering adverse health effects, that would be amazing, but maybe that’s not possible because bodies and metabolisms change.  I’ve tried eating fruit, beans, and rice in the past week. All of them messed with my blood sugar and made me feel like crap. Do I have to accept the fact that I just can’t get along with a whole category of you, namely grains and sugar, that those are just off-limits for me for the majority of the time? When I think of intuitive eating, I think of “all foods fit”, so I’m feeling a bit confused and stuck. I want to be healthy but I also want us to get along.  Frustrated Foodie SHOW NOTES: Julie Dillon RD blog PCOS + Keto blog post which includes details discussed including the research. Link to get latest Food Peace Syllabus. Intuitive Eating (aff) by Tribole and Resch The Eating Disorder Trap book and podcast 6 Keys To Food Peace PCOS Body Liberation Community Julie on Instagram: Instagram.com/FoodPeaceDietitian Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

For the last twenty three years a leader in the Eating Disorder field Nutrition therapist Robyn Goldberg has helped kids, teens and adults establish freedom, flexibility and peace with food and their body. She works with a nondiet, and A weight inclusive approach And is the author of the book The Eating Disorder Trap and the host of The Eating Disorder Trap Podcast. https://www.linkedin.com/in/robynlgoldberg/

In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery.  She consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating approaches into their work and lives. We chat about: -Recognizing the eating disorder trap -Busting myths surrounding eating disorders -The importance of educating clinicians on Health At Every Size  -The impact eating disorders have on the body   Connect with Robyn on Instagram: @robyngoldbergrdn Connect with Robyn on Facebook: Robyn Goldberg RD Check out Robyn’s book: https://theeatingdisordertrap.com/ Robyn’s podcast: The Eating Disorder Trap Podcast   Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson,Ph.D., CEDS-S. Dr.Anderson is a licensed psychologist, author, and podcast host. She holds the CertifiedEating Disorder Specialist designation from the International Association of EatingDisorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy& Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders.Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at ` www.eatingdisorderrecoverypodcast.com  This podcast is sponsored by EDCare. EDCare has provided PHP, IOP & Outpatient treatment for all genders, 18 and over, since 2001.CAMSA ( which stands for Connection, Acceptance, Mindfulness, Sense of Self &Action), is EDCare’s mindfulness-based treatment approach and is incorporated into each individualized treatment plan. Facilities are located in Denver, Colorado Springs and Kansas City and all treatment is supported by Masters’ Level Clinicians or higher.EDCare offers 4 specialty tracks (BED, ELITE Athlete, Substance Use, & Trauma), and the Connections House, an affordable supportive housing component, adds an extra layer of supervised support. www.eatingdisorder.care or (866) 771-0861

Did you know “empty nesters” are the highest growing community to develop eating disorders?  Today we have Robyn Goldberg, RDN, a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor, and a Health at Every Size® (HAES) clinician. We deep dive into this often misdiagnosed and stigmatized subject.  Robyn just released her book, The Eating Disorder Trap, which combines the latest research, as well as the knowledge she has gathered working in nutrition for over two decades.  As a nutrition therapist, she helps people connect their feelings around food, breaks myths about the nutritional, psychological, and medical components of eating disorders.  Join us as we deconstruct and get some great pointers on how to recognize many of the eating disorder signs and traps. You will hear: Why you could be hungry all the time. The most common eating disorder. Common misconceptions. The percentages of women to men with this disorder. The importance and kind of professional you want to seek out for eating disorders. Red flags and some of the telltale signs to look for and how subtle they can be. Is this treatable and can you recover? The importance of feeling emotionally fulfilled when eating. What you need to know about medical insurance and eating disorders. The reason fats are so important. For Links and full show notes go here: www.LadiesRoadmap.com   Ready to get started manifesting your dreams and desires? Order the My Roadmap Journal   Take our Quiz and find out what your interests say about your personality!    *** This episode is brought to you by Franne Golde.  We adore Franne Golde clothing (especially the pants) and find them to be comfortable, high quality, and best of all figure-flattering!. All Of their timeless clothing designs are made with great love and care. Free Shipping US Only. ***   If you enjoy the podcast, would you please consider leaving a short review on Apple podcast/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. You can rate and review it here:   Have a question or suggestion? Write to us at:  info@ladiesroadmap.com   Follow us: Instagram: @LadiesRoadmap Twitter:       @LadiesRoadmap YouTube:    @LadiesRoadmap Pinterest:   @LadiesRoadmap Facebook:  @LRMLana   Thank you  Cam Tyler from PodcastBud for our awesome theme music and editing!

In this episode, Robyn Goldberg and I are deep diving into the process of writing and publishing a book, and we focus specifically on the business aspect of this amazing endeavor. Robyn recently released a book, The Eating Disorder Trap: A Guide for Clinicians and Loved Ones. The book is awesome, and while I’m so excited for everyone to hear more about the book itself, we also talk about the process of writing a book as a business opportunity.  The book is just the tip of the iceberg for Robyn. She has so many incredible ideas about marketing a book and getting the message out, and she shares about what she wants her life to look like in the future. I hope this episode will inspire you to start thinking big, too! What if you put your heart and soul into a project like this? What would that look like? What could it do for your business? How could it support your mission? Some of the topics discussed include: Making the decision to write a book The book writing process Self-publishing vs. working with a publisher Marketing her book during the pandemic For more information, visit https://www.pursuingprivatepractice.com/44

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor Here's this episode's Dear Food letter: Dear Food,Where do I begin? I hate you. I love you. You nourish me, yet you cause me feelings of utter guilt and shame. Do I soundcrazy yet? I have been struggling with an eating disorder for over ten years. It started out innocent-as it always does!Just wanted to lose a few pounds here and there. But then the weight loss became addicting. Consume less? Move more? Theweight melted off. Okay, I thought. This is working. Years down the road I am faced with a number of health problems. Electrolyte imbalances, the bones of an 80 year old woman (I am 27), weakening of my heart muscle, low potassium, and oh did I mention the depression and anxiety? With all of these consequences of my eating disorder, I found myself pushed into saying enough is enough. So, I went to treatment. I left there feeling great. Then I relapsed. I went back to treatment. Here I am weight restored, relatively "healthy" besides the issues I can't reverse. I follow my meal plan every day, listen to my body, eat when I'm hungry, don't over exercise. It is literally a full time job committing to recovery, food. So you can imagine my frustration with the world when I am all of a sudden being bombarded by the latest diet trends EVERYWHERE I LOOK. Wrap yourself skinny! Drink this superfood shake! Don't eat that processed crap! Join my fitness accountability group! Do I need to go on? What is happening? I've spent years in treatment trying to develop a healthy relationship with you food. Trying to let it sink in that you are not BAD. That it's all about balance and getting the nutrients you need to feel your best and yeah, that also means not denying myself a cookie or a damn muffin when I feel like it. I've been trying to be okay with eating how I truly WANT. Not how others think I should. But I can only take so much of this diet stuff. I can't have a conversation with someone, log into my Facebook, go to a coffee shop without calories, weight loss, or some new "get skinny quick"'scheme being thrown into my face. The problem is, the logical part of me who wants to stay in recovery knows that these schemes are bullshit. But the eating disorder loves this. It loves to just kind of tap me on the shoulder sometimes and say "hey..why don't you just order those shakes? It could be a healthy replacement for lunch if you're on the go." Or "hey you really don't get enough exercise these days, why don't you just order that new insane fitness program everyone is raving about?" My question is, food, how in the world amI expected to stay on track to a healthy, balanced life when everywhere I turn there is a tempting reason for me to go back to my old ways? I know that trying one of these diets, cleanses, programs will only restrict what I am "allowed" to eat, thus ruining all of the progress I've made. BUT IT IS SO HARD, FOOD!! Are these people right? Are there foods I need to stay away from? It's so hard not to be tempted or convinced when I am feeling so vulnerable. Would trying any of these programs hurt me or can I do it in a way that is healthy? -Tired (but tempted) of the diet industry SHOW NOTES: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Robyn Goldberg's website The Eating Disorder Trap by Robyn Goldberg (aff) Robyn Goldberg on Instagram and Twitter The 8 Keys to Eating Disorder Recovery by Carolyn Costin (aff) Eating Disorders: Nutrition Therapy in the Recovery Process by Reiff and Reiff (aff) Intuitive Eating book (aff) and website Find an Eating Disorder Dietitian near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN! Trigger warning: The podcast you are about to hear contains content that may trigger a response for those who have a history of eating disorders, thoughts and behaviors. (https://letmypeopleeat.com/)

Nutrition Therapist Robyn L. Goldberg, RDN, CEDRD-S joins us today to discuss eating disorders. While this is an evergreen episode, we know food is a major challenge for people during the pandemic. In this episode, we discuss the prevalence of binge eating disorder, why people use food as a drug, breaking away from diet culture, and why we need to stop focusing on weight. She also talks about her new book, The Eating Disorder Trap: A Guide for Clinicians and Loved Ones, as well as signs of eating disorders that we may not even recognize. Please show up for us by subscribing, rating, and leaving a review on Apple Podcasts. Connect With Asher Gottesman http://www.ashergottesman.com/ https://www.instagram.com/theasherg/ https://twitter.com/TheAsherG Connect With Robyn L. Goldberg https://askaboutfood.com/ https://www.instagram.com/robyngoldbergrdn/ https://twitter.com/RobynRdn Buy her book: https://www.amazon.com/dp/B085JN3S6B

ABOUT ROBYN GOLDBERG:Robyn Goldberg is a registered dietitian nutritionist, certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. An expert with over twenty three years of experience in the field of eating disorders, for the last 23 years, Robyn Goldberg has maintained a private practice in Beverly Hills, CA, where she specializes in medical conditions, disordered eating, eating disorders, dual diagnosis, preventative nutrition and athletes maximizing optimal nutrition.Robyn has spent years learning from some of the best in the industry and continues to seek professional mentoring, attend innovative conferences, and stays abreast of the most current literature.Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology.Robyn consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating and Health at Every Size® approaches into their work and lives. She teaches nutrition classes on a wide array of topics for the Motion Picture Industry’s Wellness Program.Actively involved in the nutrition and body positive community, Robyn is also a member of organizations including Association of Size Diversity and Health (ASDAH), Academy of Eating Disorders (AED), International Association of Eating Disorder Professionals (iaedp) and the International Federation of Eating Disorder Dietitians (IFEDD). She also serves as a Nutrition Consultant for the Celiac Disease Foundation. Robyn also leads several body image and eating disorder groups in sober living settings in the Los Angeles Area.Robyn is a nationally renowned contributing author registered dietitian nutritionist. She has been quoted as an expert in various publications including The New York Times, The Huffington Post, Diabetes Forecast, Shape Magazine, Fitness, Oxygen, Life & Style, Natural Solutions, Beverly Hills Weekly and Today’s Dietitian. In addition, Robyn has also served as an eating disorder specialist on the nationally televised show “The Insider” and an expert on The Associated Press (AP).Robyn’s newest work includes the release of The Eating Disorder Trap: A Guide for Clinicians and Loved Ones in March of 2020. The Eating Disorder Trap combines the latest research as well as the knowledge Robyn has gathered working in nutrition for over two decades. The book takes readers into the mind of individuals who battle with eating disorders every day and details the telltale signs of each disorder. In her book, Robyn breaks myths about the nutritional, psychological, and medical components of eating disorders by translating complicated topics in a user-friendly manner. The book answers several questions that clinicians and families of patients might ask to better understand eating disorders and the process toward recovery.Robyn also wrote the book for those suffering from an eating disorder to help them to develop a deeper insight into their disease.CONNECT WITH ROBYN GOLDBERG: • Learn more about Robyn Goldberg by visiting ASKABOUTFOOD.COM• Follow Robyn on Facebook and Instagram• Purchase a copy of The Eating Disorder Trap: A Guide for Clinicians and Loved Ones- Paypal- Amazon- BookLogix- Diesel BooksABOUT THE HOSTKarin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. To learn more about Karin’s private practice, coaching services, and free support groups, please visit Karin Lewis Eating Disorder online. You can connect with Karin on social media by following her on Instagram and Facebook.Are you interested in becoming a guest on our show? If so, please fill out our Guest Application.If you enjoyed the podcast, we would be so grateful if you would please take a minute to leave us a rating/review on Apple Podcasts. Thank you!

In part 2 of our interview with Robyn Goldberg, RDN, CEDRD-S, Robyn discusses some content in her book regarding supporting and helping caregivers in supporting their loved one during eating disorder recovery. She discusses the importance of emphasizing not "envying" their loved one's eating disorder. Robyn encourages the awareness of their loved one's body language and their body language in addition to what is asked or stated.  How does a clinician redirect a physician's recommendation who is not specialized in eating disorders while supporting the caregivers worries and concerns? As a dietitian, Robyn discusses the edge she has as a seasoned dietitian with experience in general clinical nutrition as well as eating disorders. Meredith emphasizes the importance of new therapists receive experience in a higher level of care first or learning more depth of common occurring mental health issues associated with eating disorders.  Robyn also explores how she has been an advocate for those with eating disorders, how she markets herself to be known as an eating disorders specialist.  Resources discussed in this podcast: Medical Care Standards Guide - The Purple Book https://www.aedweb.org/resources/online-library/publications/medical-care-standards Learn more about Robyn Goldberg, RDN, CEDRD-S: www.askaboutfood.com Learn more about Robyn Goldberg's new book: The Eating Disorder Trap at www.theeatingdisordertrap.com Interested in supervision? Visit www.acollaborativeapproach.com/supervision Meredith and Jill would love to work with you to build your skills and knowledge in the eating disorders field through both the dietitian and therapist lens!

Your body is rad! And if you’re struggling, we see you. August reads from her Girl Boner book and chats with Robyn Goldberg, RDN. Chaya Milchtein of Mechanic Shop Femme reads from her essay, “Are You Worried About Getting Fat Like Me?” Dr. Megan Fleming shares a pleasure exercise.   https://mechanicshopfemme.com/worried-about-getting-fat-like-me/  www.askaboutfood.com   https://greatlifegreatsex.com/pleasure/ https://girlboner.org/books IG: @GirlBonerMedia @mechanicshopfemme  @robyngoldbergrdn @dr.megan.fleming

Robyn Goldberg joins Dietitian Seasonings & Therapists Reasonings with the release of her new book The Eating Disorders Trap for a two part series.  Part begins with Robyn discussing a case with a clinician who referred a very sick client to her. The clinician has minimal knowledge about eating disorders. Robyn's role became one of educating the clinician about eating disorders with the attempt of having the clinicians help and not harm the client.   Robyn, Jill and Meredith explore the process, experience and education clinicians need in order to be effective in the field of eating disorders. Robyn discusses through her 23 years of practice that most of what she has learned about the field has been through experience, mistakes and learning from them and strong mentoring relationships. How do you develop your confidence in speaking to others that may have more experience than you but you have more experience in the eating disorders field? 

Today, Kathy is joined by Robyn Goldberg, RDN, CEDRDS, as they discuss Robyn’s new book, The Eating Disorder Trap: A Guide for Clinicians and Loved Ones. Learn more about the book at TheEatingDisorderTrap.com and follow Robyn on Instagram @robyngoldbergrdn

Plastic surgery is about much more than just breast augmentation or nose surgery, it’s about the entire body. To have great results sometimes a patient needs to lose 10 to 15 pounds to get the optimum affect. However, this is easier said than done. In this episode, of Plastic Surgery Uncensored, Dr. Rady emphasizes on the importance of weight management and discusses the benefits of using a registered dietician / nutritionist to help with the eating lifestyles that will help us control what we consume and eventually affect how we look and feel. His guest Robyn Goldberg, registered dietician and nutritionist joins Dr. Rady and Monique Marvaez in this revealing episode where you will discover how you can change your body with the help of a nutritionist before you even consider plastic surgery. Executive Producer: Maria Lopez Alvarez  Audio Engineer/Post Editor: Tony Sorrentino  Instagram: @DrRadyRahban  Facebook: @RadyRahbanMD Radyrahban.com

Episode 39: Robyn Goldberg, a registered dietician to discuss the difference between intuitive vs. mindful eating. Robyn explains how she teaches her client’s tool on intuitive eating and shares some insight on the importance of working with a registered dietician rather than a nutritionist.

It's the most wonderful time of the year... or is it? The holiday season can be a real challenge.It's the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We're bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don't get put on hold once December starts. From worries about seeing family, to fretting that you won't be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down. Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year. Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.

It's the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We're bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don't get put on hold once December starts. From worries about seeing family, to fretting that you won't be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down. Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year. Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.It’s the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We’re bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don’t get put on hold once December starts. From worries about seeing family, to fretting that you won’t be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down. Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year. Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.

An interview with Robyn Goldberg, RDN, CEDRD, on what all therapists should know about nutrition, disordered eating, and eating disorders, as well as their own biases and relationship with food It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when therapists must develop a personal brand to market their practices. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age. Interview with Robyn Goldberg, RDN, CEDRD Robyn L. Goldberg, RDN, CEDRD, began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last 21 years she has developed her own private practice in Beverly Hills, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, intuitive eating and pre-pregnancy nutrition. Robyn promotes opportunity to excel in developing a new perspective with food in association with several medical groups. She serves as a Nutrition Consultant for the Celiac Disease Foundation.  For the last eight years Robyn was the Nutritional Therapist for the Susan Krevoy Eating Disorders Program at Wright Institute Los Angeles was a consultant for Panda Restaurant Group and teaches the nutrition classes for the Motion Picture Wellness Program. Currently Robyn is the Director of Nutrition Service for The Control Center, an addiction IOP, where she sees all the eating disorder patients.  She is a contributing author and is a nationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, The Fix, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly and Life & Style.  She has been on national television as the eating disorder expert on The Insider.  Robyn has a body image and eating disorder group at several addiction centers in Los Angeles. Learn more about Robyn at www.askaboutfood.com. In this episode we talk about: Diet Culture HAES: Health at Every Size Food freedom Collaboration between therapists and dietitians Treating eating disorders and disordered eating What to look for in the intake process Looking at your own belief system and bias around “fat” and “thin” Why you can't make assumptions about your clients based on what they look like When to worry about eating patterns of your clients Orthorexia, Anorexia, Bulimia, Restricting, Binging Moving away from the idea that there is a “right weight” What therapists often miss related to eating How to find experts who work with Eating Disorders (what the qualifications are, what the dangers are when you work outside of your scope) Who needs to be on the team to treating EDs. Medical considerations and labs to request How little most people know about how to screen for eating disorders The differences between Registered Dietitian Nutritionist, Licensed Dietitians, Nutritionists, Health Coaches Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some handy-dandy links. Robyn’s Website: www.askaboutfood.com Instagram: RobynGoldbergRDN Academy of Eating Disorders: www.aedweb.org International Association of Eating Disorder Professionals: IAEDP Certifications for Eating Disorder Specialties (CEDRD, CEDS, etc.) Medical Care Standards Guide - Eating Disorders: Critical Points for Early Recognition and Medical Risk Management in the Care of Individuals with Eating Disorders Certification in Intuitive Eating Relevant MTSG Podcast Episodes: Are You Sure You’re a Specialist Our Next Event: The Therapy Reimagined Conference in Los Angeles in October 2018!!   Who we are: Curt Widhalm is a Licensed Marriage & Family Therapist in private practice in the Los Angeles area. He is a Board Member at Large for the California Association of Marriage and Family Therapists, a Subject Matter Expert for the California Board of Behavioral Sciences, Adjunct Faculty at Pepperdine University, and a loving husband and father. He is 1/2 great person, 1/2 provocateur, and 1/2 geek, in that order. He dabbles in the dark art of making "dad jokes" and usually has a half-empty cup of coffee somewhere nearby. Learn more about Curt at www.curtwidhalm.com. Katie Vernoy is a Licensed Marriage and Family Therapist, coach, and consultant. As a helping professional for two decades, she’s navigated the ups and downs of our unique line of work. She’s run her own solo therapy practice, designed innovative clinical programs, built and managed large, thriving teams of service providers, and consulted hundreds of helping professionals on how to build meaningful AND sustainable practices. In her spare time, Katie is secretly siphoning off Curt's youthful energy, so that she can take over the world. Learn more about Katie at www.katievernoy.com. A Quick Note: Our opinions are our own. We are only speaking for ourselves – except when we speak for each other, or over each other. We’re working on it. Our guests are also only speaking for themselves and have their own opinions. We aren’t trying to take their voice, and no one speaks for us either. Mostly because they don’t want to, but hey. Stay in Touch: www.mtsgpodcast.com https://www.facebook.com/therapyreimagined/ https://twitter.com/therapymovement https://www.instagram.com/therapyreimagined/ Credits: Voice Over by DW McCann https://www.facebook.com/McCannDW/ Music by Crystal Grooms Mangano http://www.crystalmangano.com/

What happens when the "simple" diet you were on starts to feel super complicated? Have you started struggling with a food plan that you were told would be easy? Listen now as my guest for this week, Robyn Goldberg, and I talk about how to manage this part of the Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how Product links may be affiliate. If you click and make a purchase, there's no extra cost to you. Episode's Key Points: At the end of the day, diets are MESSY! Robyn Goldberg joins us to break down this week's letter. Pregnancy can make our food rules escalate... our fitness regime might increase, and we might start getting super restrictive with our food choices. Eating disorders are the silent dilemma in sports injuries! Carbohydrates are our #1 fuel! Cutting them out takes a HUGE toll on our bodies. We need to re-educate ourselves on nutritional needs in way that aren't influenced by diet culture, and learn how to nourish ourselves both through food and by other means. Find a nutritionist trained in eating disorders to guide you through this relearning process. You need the support! Our brains are inundated with diet culture and disordered ideas, and we need resources and support to help you on this journey. No one should have to recover on their own! Healthy eating includes pleasure, connection, and feeling at home in your own skin no matter your size. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus. The Tao of Eating by Linda Harper ---> This week's Food Peace™ Syllabus addition #1 Does This Pregnancy Make Me Look Fat? by Claire Mysko and Magali Amadeï ---> This week's Food Peace™ Syllabus addition #2 The Ultimate Sports Nutrition by Ellen Coleman ---> This week's Food Peace™ Syllabus addition #3 Jessica Setnick's Love, Food Podcast episode National Eating Disorders Association (NEDA) Find Robyn's work on her website and her Instagram Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Aaron and Glenys talk to their friend, dietitian Robyn Goldberg, about eating disorders and the progression people take to intuitive eating. We discuss learning to connect with body signals, finding satisfaction with food, the challenges of being in a larger body with an ED, the resistance of health care practitioners to Health at Every Size® and more in this informative episode.    Learn more about Robyn at her webiste: AskAboutFood.com Follow Robyn on Instagram: @RobynGoldbergRDN   Glenys' online course that she mentions is availble for a January start at a low price now! Find out more about the Dare to Eat Online Program.   More about Aaron More about Glenys

Today, Kathy welcomes back Robyn Goldberg and their topic is eating disorders, males, and the LA/Hollywood environment. While Robyn and Kathy focus on this specific subset of the population, the information they provide can cross over to all genders and any geographic region of the world, not just males and LA.

Robyn Goldberg on the complexities of the human experience, and what we can learn from the field of addictions. Please join me as I chat with fellow Eating Disorder Dietitian, US-based Robyn Goldberg who has extensive experience working with people who struggle with some of the more complex relationships that can arise when we feel disconnected from our bodies. Here Robyn generously offers us a variety of ideas from her "toolbox" (with some fabulous analogies!) including: Insights into her work in addictions & what can help us understand about people's relationship with food and other substances What do we do if we're seeing someone who is also dealing with drug or alcohol addiction? What takes priority? How we can support people to move away from the pull of "instant gratification?" She asks "Are you walking your dog, or is your dog walking you?" How to tease apart the feeling of something "working" Developing a full toolbox so you don't need to keep going to the hardware store! Bringing self care to the dinner table, learning how to "dine with your body" Sending consistent messages to your client about the path to peace with food, eating and body - finding a great team! How we can support someone who has chronic & enduring Anorexia Nervosa How our work allows us to connect with body gratitude "Keeping our pencil sharpened" as a health professional   You can find Robyn here: Ask About Food - Robyn Goldberg    

Today is a first for ED Matters, as Kathy interviews 2 guests at once. Chevese Turner, founder, president, and CEO of the binge eating disorder association, aka beda, and Robyn Goldberg, registered dietitian nutritionist, are here today to talk about weight stigma, and weight bias in the treatment of binge eating disorder – please enjoy this in depth conversation.

It's the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We're bombarded with messages that this is a time for happiness, joy, and family bonding, but our lives don't get put on hold once December starts. From worries about seeing family, to fretting that you won't be able to resist the temptation of that food or drink at the office holiday party, we all have hurdles to face as the year winds down. Robyn Goldberg is a nutrition therapist and dietitian who helps her clients navigate challenges 365 days a year. Robyn discusses how the holidays can be rough and what you can do to experience the joy of of the season, wherever you are on your personal health and wellness journey.

For many of us, this season is marked by party after party, where we gather with family and friends to enjoy a hearty meal and holiday treats. How can you tell if someone around the table is battling an eating disorder? Robyn Goldberg is a nationally renowned nutrition therapist and dietitian who helps her clients understand their relationship to food and the benefits of proper nutrition. Robyn discusses how you can recognize signs of an eating disorder in yourself or your loved ones, and what you can do to nurture a healthy relationship with food, fitness, and your body.