Podcasts about reverse cognitive decline

If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 6:48 – Pathogens, toxins, and the real cause of Alzheimer’s 13:32 – Menopause, oestrogen, and female brain vulnerability 24:05 – Judy’s story: reversing cognitive decline for 13+ years 32:18 – Most common risky behaviours for brain degeneration 42:21 – Best exercises for insulin sensitivity and cognition 51:10 – Supplements that protect brain structure & function 54:22 – How to use The Ageless Brain as a practical guide 58:45 – Final thoughts + where to learn more from Dr. Bredesen VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:  - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle interventions (~13:50) - Preventing disease (~19:10) - The power of exercise (~22:20)  - What are resolvins (~23:55) - Exercising the brain (~26:50) - The importance of reducing inflammation (~35:45) - Social connection (~37:15)  - The future of cognitive science (~38:55) - 4 phases of cognitive decline (~44:45) - A message of empowerment (~48:15) Referenced in the episode:  - Pick up Bredesen's book, The Ageless Brain - Follow him on Instagram (@drdalebredesen)  - Learn more about him (https://www.apollohealthco.com/dr-bredesen/)  Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer's disease! Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia. With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health. It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time.Takeaways: Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050. Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients. A whole food plant-based diet is central to reversing the progression of Alzheimer's disease. The study found that 71% of participants in the intervention group showed cognitive improvement. Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline. A supportive community and love are crucial components in managing Alzheimer's and improving quality of life. Episode WebpageWatch the Episode on YouTubeUpcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

In this episode of Rebuilding My Health Radio, I'm bringing you one of the most important interviews and stories I've ever had the honor of capturing.  In the episode, I interview Francis McNear, or Frank, who was diagnosed with early onset Alzheimer's 12 years ago, at the age of 62. The average life expectancy for someone diagnosed is typically about a decade and it's a frightening decline. And yet… 12 years after his diagnosis, Frank and I had an intelligent conversation about his journey back from Alzheimer's. Frank went on to write his story and title the book, Defeating Dementia. That would not have been possible if he had not overhead a conversation years ago – while having lunch – about a promising approach to cognitive decline that was uncovered by the neurologist Dr. Dale Bredesen. At the time, 9 out of 10 of the participants in a small study had seen improvements in their dementia. Now, hundreds are finding help with a precision medicine approach. This is compared to over 400 failed clinical trials for Alzheimer's drugs. In our conversation, Frank candidly shares… What it was like to begin losing his cognition and the fallout in his business and relationships His struggle to come to terms with what was happening How he got a diagnosis of early-onset Alzheimer's How he found an alternative Alzheimer's treatment What the approach looked like for him and the impact on his cognitive abilities And finally, what his life is like today He's living a vibrant life and has written several books since his diagnosis. And he's thrilled to have become a grandfather for the first time and able to really enjoy his granddaughter. My hope is that Frank's story gives you hope and inspiration and a new understanding of what's possible. Frank is by no means the only one experiencing life-changing results with a precision medicine approach to dementia. Episode home page: www.rebuildingmyhealth.com/alzheimers-recovery Resources mentioned: Defeating Dementia: My Story of Recovery from Alzheimer's by Francis C. McNear: https://amzn.to/4bWxW9F The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dr. Dale Bredesen: https://amzn.to/3VEAAez   If you find this podcast or my site helpful, please pass it on to others or give us a rating and review. We're changing lives one story at a time. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It. Follow Rebuilding My Health: Facebook Instagram Pinterest Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links.   

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIn today's episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. Dale Bredesen about the numerous things we can do to protect our brains and even reverse cognitive decline.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words.This episode is brought to you by Rupa University, AG1, Momentous, and Sweetgreen.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs plus a FREE Welcome Kit with your first order.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more. Hosted on Acast. See acast.com/privacy for more information.

We don't have to fear Alzheimer's and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today's guest, we know why Alzheimer's happens – and how to prevent it.Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies the basic mechanisms underlying the neurodegenerative process and the translation of the knowledge into effective therapies for Alzheimer's disease. He has published over 230 papers and has written two New York Times bestselling books, The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, and The End Of Alzheimer's Program. In today's episode, he fills us in on everything he knows about how to protect your brain from this disease, what Alzheimer's is, how we can reverse and prevent it, and blood tests that can indicate our odds of getting it. Dr. Bredesen is a beacon of hope for so many of us and for families that have been affected by this disease. Knowing that we have the tests to catch early signs of cognitive decline and can harness the power of the Bredesen Protocol to fight inflammation through diet and lifestyle changes in our earlier years means that we can end Alzheimer's.We also cover…(00:01:53) Preventing Alzheimer's(00:06:56) The 4 Stages of Alzheimer's(00:16:12) Understanding the Root Cause of Alzheimer's(00:22:40) Alzheimer's Testing 101(00:25:52) Addressing the Glucose Energetic Emergency(00:30:48) The Bredesen Protocol: Diet Recommendations To Prevent Alzheimer's(00:38:36) What Leads to Brain Inflammation & How To Identify It(00:47:12) Why Alzheimer's Is a Women Centric Disease(00:50:22) Best-in-Class Methods for Reducing Brain InflammationThis episode is brought to you by:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell. Resources:Click here for full show notesRead: The End of Alzheimer's by Dr. Dale BredesenRead: The End of Alzheimer's Program by Dr. Dale BredesenWebsite:

This episode is truly a thought-provoking conversation about Alzheimer's and its unique impact on women with none other than the legendary Dr. Dale Bredesen (who is making his fourth appearance on the show). Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor Stanley Prusiner. He was a faculty member at UCLA from 1989 to 1994 and was then recruited by the Burnham Institute to direct the Program on Aging. In 1998, he became the founding president and CEO of the Buck Institute for Research on Aging and adjunct professor at UCSF. In 2013, he returned to the University of California, Los Angeles (UCLA) as director of the Easton Center for Alzheimer's Disease Research and he is currently a professor.Dr. Stephanie and Dr. Bredesen delve into the fascinating topic of Alzheimer's as a preventable condition, emphasizing that this is the first generation with the power to make Alzheimer's truly optional. They explore the shift in the common presentation of Alzheimer's, particularly in women, highlighting the rise of subjective or mild cognitive impairment in 52-year-old women.As always, Dr. Stephanie and Dr. Bredesen provide actionable solutions for preventing and managing Alzheimer's, covering diet, exercise, sleep, supplementation, and testing. They introduce innovative blood tests, discuss the importance of a "cognoscopy," and even touch on dental health's role in brain health.Resources Mentioned:Reversal of Cognitive Decline: 100 Patients - https://www.omicsonline.org/open-access/reversal-of-cognitive-decline-100-patients-2161-0460-1000450-105387.htmlTranscriptional Effects of ApoE4: Relevance to Alzheimer's Disease - Transcriptional Effects of ApoE4: Relevance to Alzheimer's DiseaseReCODE: A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline. - https://pubmed.ncbi.nlm.nih.gov/34680464/Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism? - https://pubmed.ncbi.nlm.nih.gov/36774227/Reversal of cognitive decline: a novel therapeutic program - https://pubmed.ncbi.nlm.nih.gov/25324467/Reversing the effects of Alzheimer's Disease: Dr. Ron Geyer on NeuroEPO - https://medicine.usask.ca/news/2023/reversing-the-effects-of-alzheimers-disease-dr.-ron-geyer-on-neuroepo.phpDr. Bredesen's TedX talk - https://youtu.be/TzJSCttlQmc?si=sEC_psvctDR0XRkzDr. Bredesen's books - https://www.apollohealthco.com/books/KetoFLEX 12/3™ - https://ketoflex.apollohealthco.comEvanthea Dementia Reversal Trial - https://www.dementiareversaltrial.comInstagram - https://www.instagram.com/drdalebredesen/Episode Overview:0:00:00 Introduction0:05:42 Welcome to Dr. Dale Bredesen0:11:59 Factors driving the shift in Alzheimer's disease onset age0:15:41 COVID-19 and Alzheimer's disease risk0:21:28 The importance of addressing chronic conditions0:24:01 The role of metabolic health in cognitive decline0:25:40 The role of diet in Alzheimer's disease0:26:54 The postmenopausal women and cognitive decline0:35:05 Alzheimer's disease and genetic factors0:36:53 How we could confuse perimenopause with Alzheimer's0:44:39 ApoE4 and the evolution of hominids0:47:42 ApoE4 and its pro-inflammatory effect0:51:23 The limitations of targeting neurofibrillary tangles and plaques0:54:23 Evaluating the efficacy of drugs for Alzheimer's treatment1:04:39 Exploring the use of supplementation in the trial1:05:45 The seven fundamentals for maintain good brain health1:13:57 Importance of sleep hygiene and nasal breathing1:18:38 Tailoring sleep habits to circadian rhythms and environmental factorsWe'd like to thank our sponsors:Go to neurohacker.com/better to try Qualia Senolytic with a 100 day money back guarantee, and code BETTER will get you 15% off your order.Right now Levels is offering you an additional two free months off of the levels annual membership when you use the link levels.link/better.If you want to try Beam Minerals for yourself, head over to beamminerals.com/better for 20% off of the entire store.

The Biggest Heavy Metal We Worry About With Cognitive Decline Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkableearly results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natural interventions, and lifestyle changes. The best part is that his approach is effective for all types of cognitive decline, not just Alzheimer's. It's incredible to hear that there is so much we can do to combat Alzheimer's and dementia and Dr. Bredesen's work is paving the way for future treatments. I'm thrilled to learn more about his approach and see how it can help generations to come. Enjoy! Connect with Dr. Bredesen Books: The End of Alzheimer's The End of Alzheimer's Program The First Survivors of Alzheimer's Website: www.Apollohealthco.com Instagram: @drdalebredesen Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Estrogen Blockers Affect My Brain? Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkableearly results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do Mycotoxins Really Cause Illness? Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Average Person Who Develops Alzheimer's Spends By Death $350,000 Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkableearly results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Do I Get Tested To Gauge My Risk Factors For Alzheimer's Disease? Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Dominant Virus Family That Is Associated With Alzheimer's Is The Herpes Virus Family Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's. To Contact Dr Bredesen go to ApolloHealthCo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

“It is impossible to escape the drumbeat of grim news about Alzheimer's Disease: this it is incurable and largely untreatable, that there is no reliable way to prevent it, and that the disease has for decades beaten the world's best neuroscientists.” This is an excerpt from Dr. Dale Bredesen's book, The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. On today's Episode #274 we will cover ✔ A review of EPISODE #114 where we covered a thorough overview of BDNF (Brain-Derived Neurotrophic Factor) and what we should all understand about this protein and its benefits to the brain. ✔How BDNF is reduced in the brain of someone who has developed Alzheimer's Disease. ✔A look at an internationally recognized expert in the mechanisms of degenerative disease, Dr. Dale Bredesen and his book The End of Alzheimer's to take the "fear" out of this disease. ✔ A look back to the Top 5 Health Staples we created after watching Dr. David Perlmutter's Alzheimer's The Science of Prevention Documentary. ✔ An overview of Dr. Dale Bredesen's Protocol where he is seeing significant results with his patients who shows signs of cognitive impairment. ✔A plan for us to think about the prevention of this debilitating disease.    If American Psychiatrist and brain disorder specialist, Dr. Daniel Amen says that “Alzheimer's is a lifestyle disease”[i] and innovator in medicine, Dr. Dale Bredesen, with over 30 patents in his name, comes up with a protocol to prevent and reverse cognitive decline, you'd better believe I'm going to feature these important findings in the field of neuroscience on this podcast.  If I see anything that could possibly change the course of our lives, improving it in any way, I'll share what I'm learning with you here on The Neuroscience Meets Social and Emotional Learning Podcast. It's here where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research with the goal of heightening productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.  This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics as we revisit our past Brain Fact Fridays, narrowing in on how anything new from the field of neuroscience (that I've seen since releasing those earlier episodes) can be tied to improving our productivity, our results, or our mental and physical health. My hopes are that this review will help us to become better prepared to move forward, with a healthier, stronger version of ourselves, as we move towards our goals, or whatever it is that we are working on this year, with this strong foundation and understanding of our brain in place. This week, we will look back to our third Brain Fact Friday and episode #114 [ii] on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF.” My goal with this episode is that if anyone asks you “what do you know about Brain Derived Neurotrophic Factor” that you would have a clear answer with what we covered on this past episode, (what it is, why it's important for us to know about) and anything new that we will uncover today that will act as a check for us to see if we really are building a faster, stronger and more resilient brain. On our last episode we covered: ✔What BDNF (brain-derived neurotrophic factor) is and what are its benefits to the brain. ✔What we should all understand about BDNF with Alzheimer's Disease, Parkinson's Disease and how our brain learns. ✔The Connection Between Exercise, Nutrition and BDNF ✔ Why Putting the Body Under Stress is a Good Thing. ✔Sleep, Stress and the BDNF Factor. If you want to revisit this past episode, you can click on the link in the show notes, and review the basics of BDNF, a protein that's found in the brain and other parts of the body “involved in plastic changes related to learning and memory[iii] and higher-level cognitive abilities. This signaling protein is the reason why we can sit at our desk with a heightened sense of focus and concentration, after we exercise. It's what Dr. Ratey from EPISODE #116[iv]  on The Revolutionary New Science of Exercise and the Brain taught us when he said that “movement places demands on the brain, just as it does on muscle, and so the brain releases BDNF which triggers the growth of cells to meet the increased mental demands of movement”[v] and the whole brain benefits from this movement. ON THIS PAST EPISODE, WE LEARNED THE BENEFITS OF BDNF BDNF helps with learning, memory, or other higher-level thinking. It grows new neurons and synapses in the brain while also supporting the survival of existing neurons. It increases neurogenesis (the process by which new neurons are formed in the brain) and can help to heal our brain after a traumatic brain injury.[vi] WHAT WE SHOULD KNOW AND UNDERSTAND ABOUT BDNF ESPECIALLY AS IT RELATES TO ALZHEIMER'S DISEASE? BDNF is reduced in the brain of someone who has developed Alzheimer's Disease[vii] and Parkinson's Disease[viii] and explains why someone with Alzheimer's has their memory weakened. Now that we have reviewed what we learned from March 2021, I wonder what else there is about this protein found in the brain and spinal cord that promotes the survival of nerve cells (neurons) that could help all of us with our overall health and well-being and I found something important since that first episode 2 years ago.  For today's episode, #274, we will be looking at the work of Dr. Dale Bredesen, to see if we can take our health and wellness to new heights. The goal of this episode is to take the “fear” out of Alzheimer's Disease, as we gain some understanding about it. While there is no known cure for Alzheimer's Disease, I want to share with you what Dr. Dale Bredesen has discovered, as “the first person to reverse Alzheimer's Disease in people, not just with experiments with mice in the lab.”[ix] About Dr. Dale Bredesen I first came across his work on Dr. Perlmutter's Alzheimer's The Science of Prevention Documentary that we covered when our podcast took a turn towards health and wellness in 2020. After this documentary, we created our Top 5 Health Staples with tips for how they can prevent Alzheimer's Disease and featured these tips on EPISODE #87.[x] While health and wellness have always been important to me on a person level, this episode opened up many doors for me when I was asked to speak on the topic of health and wellness after this episode. I'm not an expert here, (my schooling began in the field of education) but I do take all of these Top 5 health staples seriously, enough to spend any free time I have researching how we can all improve our health and wellness, and share what I'm learning with you here on the podcast. I do believe that when you walk your talk, and believe in whatever it is that you are doing, that this curiosity for improvement become contagious, especially if whatever it is you are doing is yielding results. Who wouldn't want to know what's working for others, and see how they can apply it to their own life?  I've asked health experts over the years on this podcast, what they think is missing from my list of health staples, and the one thing they've said, if I can recall my conversation with Dr. Brian Stenzler, from EPISODE #178[xi] on “Dream Wellness: Taking Your Mental and Physical Health to New Heights” is to include something about reducing stress. REVIEW of the TOP 5 HEALTH STAPLES I highly recommend that everyone picks up Dr. Bredesen's book, The End of Alzheimer's as he has created a pro-active approach to this disease that we “fear like no other disease.” (Dr. Bredesen). Dr. Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases, has been guided by a simple idea in his career: that Alzheimer's as we know it is not just preventable, but reversible. His dedicated pursuit of the science that makes this a reality has placed him at the vanguard of neurological research and led to the discoveries that define his Protocol™ that you will see throughout the pages of his book. Instead of the old-fashioned, outdated approach to health and wellness, where we wait for symptoms to occur, and then we go to the doctor where we will be told “there's no known cure for this, but here's a drug you can take that may or may not provide relief of the symptoms you are having” why not think like Dr. Daniel Amen, (that this is a lifestyle disease) and Dr. Bredesen, that this disease is preventable (for those don't currently have symptoms) and reversible (if you do). If you follow Dr. Bredesen's work, you will see he is a humble man, who has seen this eye-opening improvement in his patients over the years, who followed his “Bredesen 7 Protocol.” He said that in his most recent study, that “84% of his participants who were in Phase 3 of having symptoms (showing mild cognitive impairment-or people who had symptoms that were quite far along) that things improved significantly with his protocol.”[xii] WHAT IS THE BREDESEN 7? Dr. Bredesen believes that Alzheimer's is a “network insufficiency” that occurs when parts of our brain are not functioning optimally. He says we need “Mitochondrial function (the energy powerhouse in our cells), growth factor support, BDNF, (the focus of this episode) blood flow, oxygen and ketone levels”[xiii] and if you look at the diagram in the show notes, his health staples, or his trademarked protocol include nutrition, exercise, sleep, stress reduction, brain stimulation, detoxing the body, and supplements. You can read more about the importance of each of these 7 protocols on his website. For today's episode, my hope was that if at any given time, if we are asked “what are you doing for YOUR cognitive health?” that we all have a thorough answer, using our deep and thorough understanding of this protein, BDNF that: BDNF helps with learning, memory, or other higher-level thinking. It grows new neurons and synapses in the brain while also supporting the survival of existing neurons. It increases neurogenesis (the process by which new neurons are formed in the brain) and can help to heal our brain after a traumatic brain injury. BDNF is reduced in the brain of someone who has developed Alzheimer's Disease[xiv] and Parkinson's Disease[xv] and explains why someone with Alzheimer's has their memory weakened.  Since this disease is preventable, I wanted us to think about this. Here's a passionate and heartfelt excerpt from The End of Alzheimer's: If anyone has seen this first hand, Dr. Bredesen's description of this disease will resonate as very true. REVIEW AND CONCLUSION So now that we know that BDNF is reduced in someone with Alzheimer's Disease, and we've seen Dr. Bredesen's work where he's been able to prevent AND reverse cognitive decline in those who have come to see him, I think that understanding our TOP HEALTH STAPLES with our brain in mind should include a clear understanding of what BDNF is, and why it's important for our mental and physical health as we age. Dr. Bredesen gives a good analogy of our brain to a computer, that over time begins to slow down in performance when it runs out of space. Like a computer, we can keep our brain healthy, by doing what we can to prevent this debilitating disease, and like Dr. Daniel Amen said, “it's a lifestyle disease.” By no means is this episode here to say that these tips will cure you if you've noticed cognitive decline in yourself, or someone else, the point of this episode is to direct us all to what we can do today to build a stronger, healthier and more resilient brain, even as we age. We can all tell when our brain isn't as sharp as it used to be. I noticed it very clearly while interviewing guests on this podcast. It takes a very clear mind to be able to recall details of past episodes, or book names, or what the book was about, or even the person's name that I'm speaking with. Every detail matters, and when I noticed a lack of clarity this past summer, I knew it was time to tighten up my own health protocol and take things to a new level. What about you? What have you noticed with your ability to think clearly, or recall information on a daily basis? If you look at the Bredesen 7 Protocol can you see areas you would like to improve? We don't need to change everything all at once, one small step at a time can make a huge difference, but the first step, I think is to take a solid inventory of ourselves, and notice if something needs to change. To conclude this week's Brain Fact Friday, on our review of BDNF, my suggestion is that we all take note in ways that we can increase BDNF. PUTTING THE BREDESEN 7 INTO PRACTICE FOR IMPROVED COGNITION: Dr. Dale Bredesen, who was the first person to reverse Alzheimer's in humans (not just mice) has come up with his “Bredesen 7” that includes strategies similar to the Top 5 health staples we've been covering on this podcast the past few years. I'll leave you with some final thoughts of where to begin. Look at the diagram in the show notes, and think: Are there areas here that you can improve? If your life depended on it, would that be enough to motivate you to try something new? Pick one area that you will work on and create a plan to SHIFT this one area. If it's nutrition, what can you do to support your cognitive health with the food you are eating?  For exercise, what can you do to move more every day? I just read the other day that “sitting is the new smoking”[xvi] and that over 25% of American adults site for more than eight hours every day, with 44% of these people getting little or no exercise. How are you reducing stress? I use exercise and meditation as ways to reduce stress. Sleep is always something I'm personally working on improving, and so far, I've not mastered this one yet, unless I'm on vacation. For mental stimulation, one of the reasons I don't ever plan on giving up on this podcast, even when time is more limited, is for the fact that I know writing and recording these episodes keeps my brain mentally active. One area that surprised me while researching over the years was with the detox section, and it's not just about be careful what you put into your body, but also thinking about our oral health. Brushing our teeth and flossing is actually good for our brain. I learned this one from Dr. Daniel Amen[xvii] who is the first to share how proud he is with his excellent oral hygiene.  Supplements are another interesting area to pay attention to, and while I do take certain ones every day, this is something that would be individual to everyone's needs. I'll put a link to a recent podcast episode from Dr. Andrew Huberman that he did on a Deep Dive into Supplements, what to take and why.[xviii] I hope this episode has made you think about your brain in a new light. Like our computer needs the right amount of memory to work properly, so does our body, that's driven by our brain, and the hope that I'd like to provide is that it's not too late for any of us to make changes if you've gone off track, and notice your memory is not as sharp as it used to be. I made some very small and simple shifts last summer that yielded huge results, and know it just takes the will to find a new and improved way. And with that, we'll close out today's episode, and will see you next week as we revisit one of my all-time favorite episodes on “The Damaging Impacts of Sugar on the Brain and Body.”[xix] This next one is going to be good! See you next week. FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/  RESOURCES: The Bredesen 7 Protocol https://www.apollohealthco.com/simplifying-the-bredesen-protocol/ REFERENCES: [i] Alzheimer's is a Lifestyle Disease by Dr. Daniel Amen Published Nov. 3, 2021 https://www.amenclinics.com/blog/alzheimers-is-a-lifestyle-disease/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #114 on “Building a Faster, Stronger, More Resilient Brain by Understanding Brain Derived Neurotrophic Factor or BDNF”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-building-a-faster-stronger-resilient-brain-by-understanding-brain-derived-neurotrophic-factor-bdnf/ [iii] Brain Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and Pathological Brain (August 07, 2019) by Magdalena Miranda, Juan Facundo Morici, Maria Belen Zanoni, and Pedro Bekinschtein https://www.frontiersin.org/articles/10.3389/fncel.2019.00363/full [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#116 with Dr. John Ratey on “The Revolutionary New Science of Exercise and the Brain”  https://andreasamadi.podbean.com/e/best-selling-author-john-j-ratey-md-on-the-revolutionary-new-science-of-exercise-and-the-brain/ [v] Brain Derived Neurotrophic Factor: A Key Molecule for Memory in the Healthy and Pathological Brain (August 07, 2019) by Magdalena Miranda, Juan Facundo Morici, Maria Belen Zanoni, and Pedro Bekinschtein https://www.frontiersin.org/articles/10.3389/fncel.2019.00363/full [vi] Therapeutic potential of BDNF Published Jan. 2017 by Mary Wurzelmann, Jennifer Romeika, Dong Sun https://pubmed.ncbi.nlm.nih.gov/28250730/ [vii] BDNF ameliorates learning deficits in a rat model of Alzheimer's https://pubmed.ncbi.nlm.nih.gov/25849905/ [viii] Relationship of circulatory BDNF with cognitive deficits in people with Parkinson's disease https://pubmed.ncbi.nlm.nih.gov/26944151/ [ix] Peggy Sarlin's Brain Health Breakthroughs, Awakening from Alzheimer's https://brainhealthbreakthroughs.com/registered/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 on “The Top 5 Brain Health and Alzheimer's Prevention Strategies”  https://andreasamadi.podbean.com/e/do-you-know-the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/ [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #178 with Dr. Brian Stenzler on“Dream Wellness: Taking Your Mental and Physical Health to New Heights”   https://andreasamadi.podbean.com/e/dr-brian-stenzler-on-dream-wellness-taking-your-mental-and-physical-health-to-new-heights/ [xii] Peggy Sarlin's Brain Health Breakthroughs, Awakening from Alzheimer's https://brainhealthbreakthroughs.com/registered/ [xiii] IBID [xiv] BDNF ameliorates learning deficits in a rat model of Alzheimer's https://pubmed.ncbi.nlm.nih.gov/25849905/ [xv] Relationship of circulatory BDNF with cognitive deficits in people with Parkinson's disease https://pubmed.ncbi.nlm.nih.gov/26944151/ [xvi] Sitting is the New Smoking by Hannah, August 10, 2019  https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/ [xvii] Here's Why Flossing is So Important For Your Health by Keith Rowe for Dr. Amen's Brain MD https://brainmd.com/blog/benefits-of-flossing-for-gum-health/ [xviii] Dr. Andrew Huberman Supplements: Full List, Deep Dive into What and Why https://fastlifehacks.com/andrew-huberman-supplements-list/ [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #117 on “The Damaging Impact of Sugar on the Brain and Body”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-damaging-impact-of-sugar-on-the-brain-and-body-with-andrea-samadi/  

In today's episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!---------------------------------------------------------Show Notes - https://www.itsnotrocketscienceshow.com/session-27/Episode Resources:Optimal Human Health websiteOptimal Bone Health websiteDr. Doug Lucas on FacebookDr. Doug Lucas on InstagramDr. Doug Lucas on TikTokDr. Doug Lucas on YouTubeWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerThe End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MDPeter Attia PodcastIt's Not Rocket Science Show websiteAnn Tsung on FacebookAnn Tsung on LinkedInAnn Tsung on YouTubeAnn Tsung on InstagramAnn Tsung on Twitter---------------------------------------------------------Please subscribe and review so we can up-level this show for you.

In today's episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now. Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!---------------------------------------------------------Show Notes - https://www.itsnotrocketscienceshow.com/session-27/Episode Resources:Optimal Human Health websiteOptimal Bone Health websiteDr. Doug Lucas on FacebookDr. Doug Lucas on InstagramDr. Doug Lucas on TikTokDr. Doug Lucas on YouTubeWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerThe End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MDPeter Attia PodcastIt's Not Rocket Science Show websiteAnn Tsung on FacebookAnn Tsung on LinkedInAnn Tsung on YouTubeAnn Tsung on InstagramAnn Tsung on Twitter---------------------------------------------------------Please subscribe and review so we can up-level this show for you.

Dr. Bredesen has dedicated his career to studying how to reduce the global burden of Alzheimer's and dementia throughout the world. Dr. Bredesen developed a groundbreaking multi-faceted approach to protect memory and support neuroplasticity—the brain's ability to heal and grow new neurons. Tune in for this fascinating episode with Dr. Bredesen as he explores the second part of the Bredesen 7 Protocol to Reverse Cognitive Decline; Exercise. www.neuroq.com www.lifeseasons.com

Dr. Bredesen has dedicated his career to studying how to reduce the global burden of Alzheimer's and dementia throughout the world. Dr. Bredesen developed a groundbreaking multi-faceted approach to protect memory and support neuroplasticity—the brain's ability to heal and grow new neurons. Tune in for this fascinating episode with Dr. Bredesen as he explores the first part of the Bredesen 7 Protocol to Reverse Cognitive Decline. www.neuroq.com www.lifeseasons.com

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3fZcbO5On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back. Before your frustration takes you to the next level, let's consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must.Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you're looking for.One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now.SHOW NOTES:0:00 | Introduction to Dr. Daniel Amen0:25 | Avoid These Risk Factors24:50 | Break the Mental Illness Loop32:42 | Create Good Brain Habits44:13 | Heal Your Past1:13:30 | Build an Amazing Brain1:33:20 | Hypnotize Your Brain1:53:14 | Set Your intentions & GoalsQUOTES:“The weapons of mass destruction are highly processed, pesticide sprayed, high glycemic, low fiber food like substances stored in plastic containers. They're ruining our health.” [9:38]“The anxiety that I carry may not be just mine, it may actually come from the experiences of generations.” [25:40]“The fat on your body is not your friend.” [41:18]“The past is always connected to the present.” [50:17]“Contact sports damage the brain about the same as cocaine.” [1:17:44]“I am not a fan of positive thinking. Positive thinking kills way too many people. I am a fan of accurate thinking.” [1:22:24]“After looking at the brain I've come to realize these are not mental illnesses at all, they're brain health issues that steal your mind.” [1:33:43]“You have to tell your brain what you want because it's always listening.” [1:54:09]“You only want to love food that loves you back.” [1:58:19]Follow Dr. Daniel Amen:Website: https://danielamenmd.com/ YouTube: https://www.youtube.com/user/AmenClinic Twitter: https://twitter.com/Amen_Clinics Instagram: https://www.instagram.com/doc_amen/ Facebook: https://www.facebook.com/AmenClinic Podcast: https://www.amenclinics.com/podc

Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you all to get on top of it as soon as possible because it is reversible if caught on time.  Please enjoy. Steal My 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   For Podcast Show Notes & Transcript visit click here https://longevity-and-lifestyle.com/podcast-78-claudia   Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet and many more!

Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer's, using natural approaches to address the root causes. Lindsey is a Functional Medicine Certified Health Coach and Certified Re:CODE 2.0 Health Coach. She helps people get their partner back, reversing the symptoms without going down the road of pharmaceuticals, using natural approaches to address the root causes.   Some of the topics discussed in this episode include:   How big a problem is Alzheimer's How Lindsey got into this Her Mum's experience A typical journey for those wanting to do the protocol Some of the causes Results her clients have had Some of the best bits and hardest bits for clients What you can do to reduce your chances of getting dementia Link to the studies referenced in this episode: Ninety-nine percent of ailing NFL player brains show hallmarks of neurodegenerative disease, autopsy study finds Brain injury found in 99 percent of donated brains of NFL players in new study The Bredesen Protocol Full shownotes including a transcription available at: https://tonywinyard.com/lindsey-byrne/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Dale Bredesen, M.D.: “Get that heart rate going, and it will pay dividends in the long-run.”  Bredesen, a neurologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the future of addressing Alzheimer's disease, plus: - What medical schools get wrong about Alzheimer's treatment (~00:31) - Dale's protocol to enhance cognition (~03:39) - How to mitigate risk factors for Alzheimer's (~06:37) - Why everyone should get a cognoscopy (~09:49) - Top labs to get to assess your cognition (~11:57) - The stages of cognitive decline & when to intervene (~18:41) - How to eat to prevent cognitive decline (~21:48) - The best grocery list for brain health (~26:47) - How to get more bang for your buck with strength training (~32:17) - The brain benefits of saunas (~36:53) - How light exposure impact your brain (~39:07) - How your oral microbiome affects your brain (~41:53) - Will we ever be able to cure Alzheimer's? (~48:20) Referenced in the episode: - Dale's books, The End of Alzheimer's, The End of Alzheimer's Program, and The First Survivors of Alzheimer's. - Dale's trial in the Journal Of Alzheimer's Disease. - apoe4.info - Learn more about getting a cognoscopy. - A study on exercise & BDNF. - mbg Podcast episode #404, with Maria Shriver & Patrick Schwarzenegger. - Shop KAATSU bands. - A study on saunas & brain health. - A study on vitamin D status & brain health. - Learn more about MyPerioPath. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Reversal Of cognitive Decline Using Network Medicine - Dale Bredesen, MD Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline #DaleBredesen #Alzheimer's #Dementia #CognitiveDecline 0:48 Understanding Cognitive Decline in Alzheimer's Disease11:45 A Pandemic That Actually Dwarfs the Covid 19 Pandemic21:20 Reduction in Alzheimer's Disease If People Would Get On Active Prevention35:08 The Most Common Genetic Risk Factor for Alzheimer's47:12 Alzheimer's Disease Should Be Optional Instead of Unavoidable113:11 The Gene That Puts You at Risk For Chronic Ongoing Inflammation119:29 Are There Toxins Actually Bound To Your DNA That Are Impacting You?125:37 The Average Person Who Develops Alzheimer's Spends By Death $350,000133:57 Do Estrogen Blockers Affect My Brain?139:33 The Biggest Heavy Metal We Worry About With Cognitive Decline Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline  This book is a groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.  In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report.Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner's laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO.Dr. Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkableearly results.Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. Notably, he put much of his finding and research into the 2017 New York Times best-seller The End of Alzheimer's.To Contact Dr Bredesen go to ApolloHealthCo.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/  • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthRumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dementia is one of the most common syndromes affecting people across the world. Every…

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as "The Pharmacist who Gave Up Drugs!" Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.  The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabetes, by using new technology to monitor real-time blood sugar  levels.  We provide personalised advice based on your data to help you make changes to your diet and lifestyle. We avoid traditional approaches that treat symptoms after the damage has been done.  Prevention is better than cure. Graham has two sons, one is also a pharmacist and the other a corporate lawyer. He lives with his partner, Karen (a GP also passionate about lifestyle medicine) in North London. Like Jackie,  Graham is also an ambassador for the Public Health Collaboration. He believes that the world has become dominated by Big Food on the one hand (makes you sick) and  Big Pharma on the other (makes you 10% better). In the end science must prevail. The One The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet Graham's Top Tips Eat less and eat less often Make sleep a priority and get decent sleep Do some high intensity exercise Resources Mentioned Public Health England The Fast Diet - Dr Michael Mosley and Mimi Spencer (5-2) diet The Father - Movie Still Alice - Movie UK BioBank Oura Ring Peter Attia MD Peter Attia Podcast with Patricia Corby Mouth Microbiome Peter Attia Podcast about Alzheimer's The End of Alzheimer's Programme: The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age - Dr Dale Bredesen Dale Bredesen Website 23 And Me - Genetic Testing Promethease MPI Cognition David Sinclair Podcast Quotes by Graham Phillips “You can't really symptomatically make a really good diagnosis of dementia, you can get a sense of it.” “Either evolution is completely stupid or we're looking at the wrong thing.” “What we need is a pyramid with lots of nutrition and not many calories. What we've actually got as a diet with loads of calories and not much nutrition.” “Sleep is a priority for almost no-one.” “What links all these diseases? The cancer, the dementia, the Type 2 Diabetes, the cardiovascular disease - they are all inflammatory.”  “If I have got that gene - why would I want to know.” “The dose [Vitamin D] I recommend to my clients is 10 times the dose the NHS recommends.” “Most of us naively but reasonably assume that the way to live longer is not to get any of the diseases.” Connect with Graham Phillips on social media Twitter: https://twitter.com/grahamsphillips Twitter: https://twitter.com/longevity_pro Facebook: https://www.facebook.com/Prolongevity1 Facebook Group: https://www.facebook.com/groups/278916313071738 YouTube: https://www.youtube.com/channel/UCtzbvQ-igGVwv7z0uzQ-FnA Instagram: https://www.instagram.com/prolongevity_ LinkedIn: https://www.linkedin.com/in/graham-phillips-382504a/ Website Details: Prolongevity  www.prolongevity.co.uk If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

6 Foods That Have Been Shown To Have Powerful Anti-Cancer And Longevity Promoting Benefits -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why Achieving A Normal Omega 3 Index For Long Term Vegans Is Important -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should We Be Taking Drugs To Prevent Heart Disease, Alzheimer's And Cancer? -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Do We Prevent Cancer, Heart Disease and Alzheimer's? -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

https://www.youtube.com/watch?v=cslIaS9yxsw    Can't wait to talk to Dr. Sally from Dr. Sally‘s Kitchen all about the impact of food on our immune system.  Follow at https://www.drsallyskitchen.com   Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with 35 years of experience in functional medicine. She practices at the beautiful Marin Natural Medicine Clinic in Larkspur, California, where she specializes in a range of chronic health problems, focusing on digestion, hormonal imbalances, immune challenges, and cognitive decline.    Dr. Sally has created www.drsallyskitchen.com to share strategies and recipes to eat to beat chronic disease, using food as medicine.    She hosts The Good Food Way to Power Up Your Immune System and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease, so they can feel better, get stronger and live longer.    Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor's College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine.    As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California.    Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally's Kitchen, an educational website offering “Rx Recipes” and “Food Pharmacy” guidance for patients and practitioners alike. 

We Don't Have The Education Systems To Get People The Health Literacy Needed To Make Better Food Choices -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

Why It's Our Patriotic Duty To Improve Our Lifestyles Collectively -  Joel Fuhrman, Dale Bredesen, Joel Kahn, Kim Williams •           Author: Joel Fuhrman, M.D., | Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease•           Website:  http://www.drfuhrman.com/ •           Author: Dale Bredesen, M.D., | Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline•           Website: https://www.ahnphealth.com/dr-bredesen.html •           Presenter: Kim Williams, M.D.•           Website:   https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park •           Author:  Joel Kahn M.D.,  | Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health•           Website:  https://drjoelkahn.com/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  

Dr. Dale Bredesen, Chief Science Officer of Cognitive Health Centers and author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, discusses cognitive decline.

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you. ⏰ [06:32]  What is intermittent fasting/time restricted eating? ⏰ [10:13]  Scientific studies of intermittent fasting ⏰ [13:45]  The metabolic and immune benefits of intermittent fasting ⏰ [16:19]  The most common patterns of time-restricted eating ⏰ [22:55]   Who intermittent fasting is for and who should not engage in time-restricted eating ⏰ [23:30]   Myths, Mistakes and Tips for Success Dr. Sally's Course: www.healthyimmunereset.com/fall-course  Use code REWARD50 at checkout to save 50% Check out Dr. Sally's bio: Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She practices at the Marin Natural Medicine Clinic in Larkspur, CA, and specializes in a range of digestive problems, immune, thyroid, adrenal and female hormonal imbalances, cognitive decline, and other chronic diseases. Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor's College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine.  As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California. Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally's Kitchen, an educational website offering “Rx Recipes” and “Food Pharmacy” guidance for patients and practitioners alike.  Dr. Sally's Free Gift: My eGuide: The Essential Guide to Supercharge Your Immunity: https://www.thehealthyimmunereset.com/essential-guide-gift Connect with Dr. Sally:  Website: https://www.drsallyskitchen.com Facebook:  https://www.facebook.com/drsallyskitchen Instagram: https://www.instagram.com/drsallyskitchen/ *****Full show notes and related resources can be found at: https://janehoganhealth.com/podcast Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Dr. Bredesen, Chief Science Officer of Cognitive Health Centers and Author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, discusses cognitive decline.

Family physician Deborah Gordon, MD is the founder and Medical Director of the Northwest Memory Center in Ashland, Oregon. Her decades-long practice has revolved around healthy and adoptable lifestyle choices that impact the development of health problems, with a more recent focus on choices that affect cognitive health and neurodegenerative disease. Deborah has been on the podcast before to talk about autoimmunity, and she's with me today to discuss her new study, currently in the peer review process, in which potential contributors to cognitive decline are identified and targeted therapeutically. ​On this podcast, Deborah discusses the potential for using a precision medicine approach to Alzheimer's disease and mild cognitive impairment. Inspired by the work of physician and author Dr Dale Bredesen, Deborah has been working with patients to identify and treat root causes, including environmental exposures and infections, while promoting many of the lifestyle changes we talk about all the time on this podcast.  The results are astounding, and call into question the current standard of care for Alzheimer's.  Here's the outline of this interview with Deborah Gordon: [00:01:10] Deborah's previous appearance on the podcast: How to Fix Autoimmunity in the over 50s. [00:01:23] Deborah's interest in cognitive decline. [00:01:38] Dale Bredesen, MD; The Buck Institute for Research on Aging. [00:02:56] Tommy Wood, MD; Video: Systems Analysis and Multiple Sclerosis – Physicians for Ancestral health Symposium, 2015. [00:03:31] Anne Hathaway, MD; Podcast: The Critical Role of Oestradiol for Women's Cognition. [00:03:45] Dr. Bredesen's study: Bredesen, Dale E. "Reversal of cognitive decline: a novel therapeutic program." Aging (Albany NY) 6.9 (2014): 707. [00:05:54] Dr. Gordon's new paper: Toups, Kat, et al. "Precision Medicine Approach to Alzheimer's Disease: Successful Proof-of-Concept Trial." medRxiv (2021). [00:06:07] Cognitive decline. [00:07:20] Alz.org. [00:10:53] Objective measures of cognition. [00:11:51] Montreal Cognitive Assessment (MoCA). [00:13:47] CNS Vital Signs; Lumosity, Brain-HQ. [00:19:09] The conventional standard of care for cognitive impairment. [00:21:10] Medications for Alzheimer's. [00:27:27] IntellxxDNA. [00:29:20] Josh Turknett, MD; Josh on the NBT podcast: 1, 2, 3, 4. [00:33:58] 4-Quadrant Model. [00:41:24] Podcast: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History, with Kristen Hawkes, PhD. [00:45:00] Toxic exposures and infections; mold remediation. [00:48:45] Dr. Lyn Patrick, ND. [01:01:53] Dr. Bredesen's site: Apollo Health. [01:03:49] Facebook: Dale Bredesen and The Official Bredesen Protocol Support Group. [01:04:11] Dr. Bredesen's books: 1. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline 2. The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age 3. The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. [01:05:22] Where to find Deborah: Drdeborahmd.com; Northwest Wellness & Memory Center; Facebook.

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!

Do you believe disease can be reversed? This week's guest on "Happiness through Hardship" - The Podcast does. I'n excited to introduce you to Amylee Amos, founder of the Amos Institute, a company that helps people prevent and reverse cognitive decline using a functional medicine approach. She's been trained by some of the world's highly acclaimed leaders, doctors and Alzheimer's researchers…and is one of the only dietitians in the US certified by the Institute for Functional Medicine. On today's episode Amylee shares her family's story with Alzheimer's disease and how early interventions can help prevent it. Amylee's Nana battled Alzheimer's disease for over a decade. Not only did this disease take her life it also took a large emotional and financial toll on her entire family. Amylee understands what families experience. She is fully committed to helping reverse this disease. At the Amos Institute, she incorporates cutting edge, evidenced based scientific research, with many holistic approaches which have been used for centuries. She's thrilled to share on this episode that there are options now beyond medication that focus on the root causes of the disease. SHOW NOTES 3:58 - Amylee's story and why she decided to study Alzheimer's Disease 6:58 - The astounding prevalence of Alzheimer's 8:16 - Targeting the root cause and exploring treatment options 10:34 - How Alzheimer's is a RESPONSE in the brain and how to prevent it 15:33 - When people don't believe the Functional Medicine approach: just present the research 16:58 - Why revamping your lifestyle gives you some of your power back 1945 - Information on the Amos Institute 22:32 - Amylee's nutrition tips for optimal brain health - Ketoflex 28:17 - Amylee's top tip: eat more veggies 30:29 - Amylee's books recommendations 34:01 - Caryn and Amylee play The Grateful Game BOOKS that Amylee Recommends "Food Rules" by Michael Pollan: https://amzn.to/3wnXuqm "The End of Alzheimer's - The First Program to Prevent and Reverse Cognitive Decline" by Dale Bredesen: https://amzn.to/3qSo0XL CONNECT with Amylee Amos Institute: https://amosinstitute.com/ Instagram: https://www.instagram.com/amosinstitute/ Facebook: https://www.facebook.com/theamosinstitute Twitter: https://twitter.com/amosinstitute If you like this episode - check out Episode 50 - "Brain Inflamed and Integrative Medicine " with Dr. Bock: https://prettywellness.com/brain-inflamed/ CONNECT with us: www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
 www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT

Have you ever lost your keys, grocery list, or forgotten a phone number?. It happens to all of us and primarily when we are preoccupied. However, if you find it a recurring theme in your everyday life, disrupting you from doing the things you usually do and is troubling or concerning you, it is really helpful to get evaluated to see whether it's dementia or if it's just a brain fog issue.  In today's episode, I'm joined by Rena Yudkowsky, a well-known memory coach and geriatric social worker in the field with more than twenty years of experience. She is an expert in memory functions and processes. We discuss the importance of sleep for your health, why exercising has great benefits for your brain, and the difference between brain fog and dementia. Rena also gives tips on how to overcome brain fog and other important notes. Tune in to this episode and learn how to keep your memory sharp! What's Discussed in This Episode: Rena's background and professional experience [02:40] Role of hormones in memory [05:00] Why sleep matters for everyone [07:58] What sleep does for the brain [08:21] Exercising to maintain the sharpness of the brain [09:23] How to find balance in strengthening the body and mind [13:04] Opportunities of retirement [13:53] What is the memory hormone [15:13] Sally's story [18:48] Why lifestyle modification positively affects people [19:58] Helping someone who is suffering from a cognitive problem [21:39] Advice for people caring for loved ones with cognitive impairment [22:55] What can you do if you have brain fog [25:49] Stop multitasking and be more mindful [26:23] Use your senses to encode a memory [30:50] Not doing things automatically [32:47] Behavior change is hard but not impossible [33:48] The difference between normal and abnormal memory loss or function [35:23] You can fight your genes [38:53] Importance of self talk and not beating yourself down [40:43] Reaching out to people who have memory loss or cognitive impairment [41:52] About the Guest: Rena Yudkowsky is a memory coach and geriatric social worker. With over twenty years of professional experience, Rena has helped many individuals—particularly seniors and midlifers—overcome struggles with memory functions. She is the founder of Memory Matters, a course and group that helps improve the memory processes of different people. She aims to encourage people aged fifty years and older that they can age beautifully, both in the physical and cognitive state.  Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (menopausemovement.com/hormones) Rena Yudkowsky Website (https://renayudkowsky.com/) and Facebook Group (https://www.facebook.com/groups/944333765906584/)  Books mentioned in this episode: Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington (Paid link: https://amzn.to/2Wv9Spj)  The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel Amen and Tana Amen (Paid link: https://amzn.to/3hicFMd) What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory by Pamela Wartian Smith (Paid link: https://amzn.to/2WyaxGn)  Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley (Paid link: https://amzn.to/2WxCYUP)  Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan, M.D. (Paid link: https://amzn.to/2KJNiq2) The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg (Paid link: https://amzn.to/37yFLn3)  The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen (Paid link: https://amzn.to/3nCO4nF)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

In this episode of Bulletproof Radio, my guest is Dr. Dale Bredesen is a globally renowned expert in neurodegenerative diseases. His work has been inspired by the notion that Alzheimer's as it is currently known is "not just preventable, but reversible." He’s currently the Chief Science Officer (CSO) of Apollo Health and a professor at UCLA. Dr. Bredesen was on the show on episode #522 where we talked about his New York Times bestseller” “The End of Alzheimer’s.” He’s back on the show with a detailed program that he uses with his own patients. This program can be tailored to anyone’s needs and will enhance cognitive ability at any age.What we call Alzheimer’s disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors.“I really believe that this field [neurodegenerative diseases] has more misunderstandings, misconceptions, and misperceptions, and myths than just about any other field, and people are dying,” Dr. Bredesen says. “These are not just white lies. These are things that people are dying for, and so let's quit thinking that the brain is functioning as a linear system here, and let's look at what actually makes a difference for people's cognition.”Dr. Bredesen’s “The End of Alzheimer’s Program” goes deeper into the science of reversing Alzheimer’s disease, with new research and a more programmatic approach that answers questions readers had after reading “The End of Alzheimer’s.” It lays out the tests, treatments and lifestyle musts you can do right now. You’ll take a dive into Ketoflex 12/3; get advice to prevent and reverse cognitive decline that is tailored to specific symptoms; learn more information about lifestyle influences; and examine the risks and solutions for toxic exposure.In this conversation, Dr. Bredesen also recommends starting with the big three: a series of blood tests, a cognitive assessment, and an MRI with volumetrics. Listen on for more resources on how to keep your brain at peak functioning.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

In this episode of Bulletproof Radio, my guest is Dr. Dale Bredesen is a globally renowned expert in neurodegenerative diseases. His work has been inspired by the notion that Alzheimer's as it is currently known is "not just preventable, but reversible." He’s currently the Chief Science Officer (CSO) of Apollo Health and a professor at UCLA. Dr. Bredesen was on the show on episode #522 where we talked about his New York Times bestseller” “The End of Alzheimer’s.” He’s back on the show with a detailed program that he uses with his own patients. This program can be tailored to anyone’s needs and will enhance cognitive ability at any age.What we call Alzheimer’s disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors.“I really believe that this field [neurodegenerative diseases] has more misunderstandings, misconceptions, and misperceptions, and myths than just about any other field, and people are dying,” Dr. Bredesen says. “These are not just white lies. These are things that people are dying for, and so let's quit thinking that the brain is functioning as a linear system here, and let's look at what actually makes a difference for people's cognition.”Dr. Bredesen’s “The End of Alzheimer’s Program” goes deeper into the science of reversing Alzheimer’s disease, with new research and a more programmatic approach that answers questions readers had after reading “The End of Alzheimer’s.” It lays out the tests, treatments and lifestyle musts you can do right now. You’ll take a dive into Ketoflex 12/3; get advice to prevent and reverse cognitive decline that is tailored to specific symptoms; learn more information about lifestyle influences; and examine the risks and solutions for toxic exposure.In this conversation, Dr. Bredesen also recommends starting with the big three: a series of blood tests, a cognitive assessment, and an MRI with volumetrics. Listen on for more resources on how to keep your brain at peak functioning.Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

In this modern day and society, people are very success-driven and thus even bring their workplace to the bedroom. So much time is given to the process of competition that people forget about their well-being. They are sleep deprived and so they have to turn to toxic sleeping pills or alcohol. And when they're at work they need stimulants such as caffeine to make them focus.  Kind of the life our guest has to go through working 80-100hour weeks and achieving her career milestones as a nuerologist.  Our guest today in this episode of the Living Your Dreams Awake podcast is Dr. Romila Mushtaq, known to many as “Dr. Romie '' whom I’ve met at an amazing Mastermind event in Los Angeles.  Dr. Romie is a sought-out brain doctor, mindfulness expert, and leadership keynote speaker who brings together a balanced message of science, business, and wellness to the top organizations. Her work is so powerful and profound that you'll actually love hearing this conversation today. So, get ready to listen through your heart! REMEMBER - Do not be disconnected with your soul’s purpose. This week's tip is to replace your burnt out light bulbs. Do you have burnt out light bulbs or dimly lit areas in your home? It is time to reignite your life but also your energy. Having burnt out light bulbs can represent you urnt out in your life energetically. So get your life. Light up your home and replace your light bulbs to perform for more vibrancy and energy in your life. HIGHLIGHTS OF WHAT WE COVER DURING THIS EPISODE: Why would a traditionally trained medical doctor in the U.S. go for something that’s not mainstream? The defining moment that pushed her to change and sent her travelling around the world seeking for teachers on mindfulness, meditation, yoga and “Ayurveda”. What Dr. Romie’s father told her that made her turn on the Survival Mode - The internal fight within and the push to work harder.  The Busy Brain syndrome and how to heal it?  How do you create a Busy Brain?  Integrative and Functional Medicine, what’s it all about? A small glimpse into Alzheimer's disease. A conversation shift to Feng Shui of the bedroom to bring about Rest, Romance and Relaxation. More on BrainSHIFT Protocol. (...plus a look into digital detox) Books that Dr. Romie is listening/reading for inspiration.   LINKS & RESOURCES: PowerHouse Masterclass Book on Alzheimers: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   CONNECT WITH DR. ROMIE: https://drromie.com/   CONNECT WITH ME Website

Why You Should Listen: In this episode, you will learn about dementia, cognitive decline, Alzheimer's, and "The End of Alzheimer's Program". About My Guest: My guest for this episode is Dr. Dale Bredesen. An internationally recognized expert in the mechanisms of neurodegenerative diseases, Dale Bredesen, MD's career has been guided by a simple idea: that Alzheimer’s as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, this idea has placed Dr. Bredesen at the vanguard of neurological research. Dr. Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator in medicine, with over thirty patents to his name. His book “The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age” is the follow-up to his earlier work “The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline”. Key Takeaways: - What are the recent developments in the ReCode protocol? - Why is holism a more appropriate way to approach cognitive decline over reductionism? - What is the "unjection" needed for Alzheimer's disease? - How can one access a cognoscopy? - Can the amyloid precursor protein molecular switch be tested? - What are the key contributors to inflammation? - How might one approach insulin resistance? - Which nutrients, hormones, and tropic factors are most commonly deficient? - What is the impact of nocturnal hypoglycemia and oxygen deprivation on quality sleep? - How might EWOT be helpful in cognitive decline? - What are the new types that have been categorized since the first book? - What is the role of ketosis in reversing cognitive decline? - How is treatment of microbes and toxins contributing to Alzheimer's approached? - What is the role of the amygdala and limbic system in the ReCODE protocol? - How might one support the sinus biome? Connect With My Guest: http://ApolloHealthCo.com Interview Date: August 13, 2020 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode125 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

We used to think that our brain and gut connection were sending each other a single message from one to the other but now we know that they are actually sending four messages for every single one. The gut and the brain are constantly communicating with each other. So, when our gut is unhealthy, where 95% of our serotonin and 50% of our dopamine is made, then our brain becomes unhealthy too. We're eating three times a day and if we're eating inflammatory foods we are creating an inflammatory environment three times a day not only in our gut but also in our brain. - Autumn Smith   What simple dietary changes can create positive health results for your body's unique needs?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 352 Co-founder of Paleovalley, Co-Founder of Wild Pastures, and co-host of the top-ranked Optimize Paleo Podcast, Autumn Smith, returns to Wellness Force to explore how we can heal the brain with food, common gut-brain issues, the three foundational steps to a healthier you, and why we should nourish ourselves seasonally.   Discover why so many of us are experiencing poor mental health during this enforced lockdown and what nutrients can help you heal mentally, physically, and emotionally.   Listen To Episode 352 As Autumn Smith Uncovers:   [1:30] Getting To The Root Of Gut-Brain Issues Autumn Smith WFR 135 Autumn Smith Paleovalley Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The incredible personal story of Autumn's background and her life before Paleovalley and becoming a certified eating psychology coach. Digestive problems that started during her teenage years and the struggles she faced as doctors couldn't really help her heal which led to a snowball effect. Diving into the gut-brain connection and how food impacts it. Why she always hid what she was actually feeling to put on a happy face and be positive all the time. How her husband helped her heal from her gut issues and why diet is a common root cause for some people such as herself. Why her and her husband, Chas, decided to create their company, Paleovalley, especially for busy people looking for healthier eating options. The other company they founded, Wild Pastures, and how it was inspired by their son, Maverick. How meditation and breathwork such as 4 -7- 8 have been such key pieces for her daily wellness practice. What she wants people to know about mental health right now during COVID-19. [8:00] The Predicted Mental Health Epidemic After COVID-19 Why the next big issue after the COVID-19 pandemic will be a mental health epidemic. Her message to those with depression, anxiety, and other mental health issues: you don't have to be ashamed of them if they are your reality. Her own mental health issues including anxiety and feeling less than her worth. Mental health struggles that Josh's family members including his mother have faced for years. The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Unpacking the direct correlation between our gut and brain plus how food can help it heal. Why we used to think that mental health was caused by a chemical imbalance that could only be treated with pills. The fact that there has been no human study to show that depression is caused by a serotonin deficiency. How eating inflammatory foods will create an inflammatory environment in both our gut and brain. [12:00] 3 Foundational Steps To Healing Your Brain With Food What first steps you can take to find out what specifically is causing inflammation for you. Why gluten can be strictly neurological yet there are other factors causing gut problems that are often overlooked. Mild to extreme cases of what happens when people eat vs remove gluten from their diet. Gluten Triggers Strange Delusions in Woman with Celiac Disease Nutrient deficiencies that impact our brain's health and what foods from proteins and healthy fats to specific minerals and vitamins we need. What health issues vegetarians and vegans have faced when they lack the vital nutrients that their bodies need. The Baffling Connection Between Vegetarianism and Depression Why it can take as little as 3 days of an elimination diet to uncover what nutrition gaps you might have. Breaking down what nutrients are the most vital for our mental health: iron, Vitamin A, Vitamin B, omega 3 fatty acids, zinc, and Vitamin C. Myths and facts about eating meat, healthy fats, and lifting heavy weights for women. Julia Ross' Cures [17:30] Seasons Of Nourishment The benefits of eating foods in season for a cyclical connection with the earth rather in imported foods all year round. What she has noticed about eating in season in Colorado compared to in southern California especially becoming more in tune with her body wisdom. The quality in taste and nutrients she has noticed in her locally grown seasonal foods compared to imported products. What vital nutrients can be found in turkey and beef products that help us stay healthy. Unpacking the nutrient, tryptophan, that's found in turkey and it's incredible benefits for keeping us mentally healthy and balance our blood sugar. Why she and her husband specifically decided to create fermented beef and turkey sticks for their customers to aid their health journey. Felice Jacka   [23:00] Combating Food Addiction Her background as a certified eating psychology coach and the personal mission she and her family have behind Paleovalley. Emotional eating patterns we sometimes find ourselves in and how to break that negative cycle. The processed and artificial food combinations that food engineers are paid to create to hijack our brain chemistry and literally keep us from being able to stop eating junk food. How to keep food from being your only source of pleasure by keeping a list of 10 things that light you up and have nothing to do with food and have 2-3 of them in your life every week. Breaking down the most mental health-protective foods out there to add to your next shopping list including high-quality animal products and greens. (30:00) Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds Her favorite fermented foods she adds to her meals regularly. How to help your children adjust to eating healthier foods with her top hack. EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger   [32:30] Change Your Food, Change Your Life Why breakfast is the biggest part of keeping your blood sugar stable for the rest of the day. How fasting can help dampen the inflammation associated with anxiety but you should check in with your doctor about it first. 341 Josh Clemente  The importance of measuring your HRV for understanding how healthy your current mindset and wellbeing are in real-time. Why sleep, music, nature, and making time for social connections that you really cherish is so important for your wellbeing. How to begin to heal your relationship with food with tools like intuitive eating and truly listening to your body's needs. Facing the fact that what is working for you today in terms of diet and health practices may not work for you in the future and it's okay to change how you approach your lifestyle. 103 Robb Wolf 275 Paul Chek  What someone with strong mood disorders can do to begin to heal by finding the inflammation, making sure their nutrient bases are covered and stabilizing their blood sugar. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen   [40:30] The Healthy Benefits Of Tryptophan The differences between getting tryptophan from a turkey or beef stick and taking a supplement. Why we always want to begin with food to heal and nourish the body if supplements are not necessary. The importance of measuring our health especially with blood tests. Cronometer 252 Harpreet Rai Her favorite methods to track her health from nutrition to sleep and everything in between. Why she's begun to track her mineral and microbiome levels more than ever before in 2020. Trace Elements Morley Robbins aka Magnesium Man Her experience helping a little boy with ticks heal his candida. Other important health tests you should take including hormone and thyroid.   [47:30] The Next Step In Your Wellness Journey Exploring what's the next best step for your unique wellness journey. Why there's nothing else out there quite like breathwork to help you build a healthier life right after food and movement. Michael Pollan Breaking down the difference between knowing and doing when it comes to your personal wellness decisions. 311 Mark Wolynn Unpacking generational thoughts, feelings, and pain that are passed down to us through our lineage that don't actually belong to us. Why family is everything to her at the end of the day. Get 15% off Paleovalley's tryptophan-rich Turkey Stick and Grass Fed Beef Stick with the code JOSH. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Autumn's Three Foundational Health Steps "There are three foundational steps that I like to teach people to help heal their gut and brain when inflammation is present. Find the inflammation, make sure that your nutrient bases are covered, stabilize your blood sugar, and on top of all of that, get some tests done. It's about finding your specific imbalances and then getting the assistance to make some real positive life changes." - Autumn Smith   Creating Discussions Around Nutrient Deficiencies "Many of us are facing nutrient deficiencies and we're not talking enough about what we should be eating. We're all talking about eliminating gluten, soy, dairy, and whatever else and that is great and can be very empowering for a lot of people. However, the bigger picture that we all miss is, 'What are we eating?' and 'Is this enough to sustain us?' because we need to think about how to aid our brain chemicals. That protein you eat is becoming your neurotransmitters. So, if we're not getting enough protein or if the body is unable to digest it, then it will manifest into nutrient deficiencies." - Autumn Smith     The Golden Ticket To Your Perfect Diet "What it all comes down to in creating the perfect diet for you is listening to your intuition and your body because you are the only person who can design it. Don't eat something just because an expert tells you to if you don't like that food. Also if something is working for you today it might not necessarily work for you tomorrow or in the next season. We have to eat in tune with our environment and our life circumstances. There will be times where you experience seasons of nourishment that you need to move through, question, stay aware, and know that your body is going to give you the feedback that you need unless your metabolism has been hijacked with really, really processed foods. Once you tune in and heal what needs your attention, that's going to be your golden ticket to the perfect diet." - Autumn Smith     Links From Today's Show  Autumn Smith WFR 135 Autumn Smith Wild Pastures ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 345 Dr. Zach Bush Gluten Triggers Strange Delusions in Woman with Celiac Disease The Baffling Connection Between Vegetarianism and Depression Julia Ross' Cures Felice Jacka Junk Food May Increase Depression Risk Healthy Eating for Growing Bodies & Minds EP211: Getting Kids to Care About Healthy Food (& Eat It Too) with Katie Kimball Greens Every Day Keeps Your Brain 11 Years Younger 341 Josh Clemente  103 Robb Wolf 275 Paul Chek  The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen Cronometer 252 Harpreet Rai Trace Elements Morley Robbins aka Magnesium Man Michael Pollan 311 Mark Wolynn Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram   About Autumn Smith Autumn Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor. Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez. Autumn & Paleyvalley's Mission While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence. These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet. She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition. In 2013, she founded Paleo valley with her husband and brother-in-law. Paleo valley’s mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide.   Try Paleovalley's Turkey & Grass Fed Beef Sticks Get 15% off Paleovalley's tryptophan-rich Pasture-Raised Turkey Stick and Grass Fed Beef Stick with the code JOSH Paleovalley's Pasture-Raised Turkey Stick Our Pasture-Raised Turkey Sticks are made with happy, healthy turkeys – none of this "cage free" or "free range" trickery here. Pasture-raised animals living a natural life are, not surprisingly, much healthier and contain higher levels of vitamins and minerals. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics.     Paleovalley's Grass Fed Beef Sticks Our 100% Grass Fed Beef Sticks are made beef from happy, healthy cows. They are NEVER fed grains. Unlike most companies using the term "grass fed" even though their products are NOT grass finished - we actually care about the quality of life the animals enjoy. Truly pasture-raised cows are, not surprisingly, much healthier than grain fed cows and contain higher levels of vitamins, minerals, and antioxidants. They also have a much more favorable omega-3 to omega-6 fatty acid ratio which is important because when omega-6 levels are too high inflammation is often the result.   With such high quality ingredients we didn't want to degrade the product in the processing. While most snack stick products contain a health-damaging ingredient called encapsulated citric acid, we naturally ferment our sticks which results in a delicious, shelf stable product with the presence of gut-friendly probiotics. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Episode 15 – Emmy Vadnais, OTR/L interviews Mandy Chamberlain, MOTR/L about “Aging Well.” Mandy is an occupational therapist with a passion for working with the older adult population and the founder of SeniorsFlourish.com and the membership site, The Learning Lab. Both are dedicated to helping other geriatric OT’s be the best they can be through education, resources, tips and videos. Her varied clinical background includes working with geriatrics through long term care, home health services, home modification consultation, assisted living, inpatient critical access and outpatient therapy services. The book mentioned about preventing and reversing Alzheimer’s is: “The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline.” Music by Steven C. Anderson: “First Touch” from album “Healing Piano.” Please visit SeniorsFlourish.com.

Did you know that Alzheimer’s disease is considered a global health threat, and that diet, exercise, sleep, and common drugs can influence our risk for dementia? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Aarti Batavia, M.S., R.D., certified practitioner of functional medicine, and expert in the role of nutrition and dementia. Batavia discusses dietary and lifestyle strategies to reduce risk for Alzheimer’s Disease and reverse cognitive decline. Related website: http://aartibatavia.com/

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61. Topics Discussed in this Episode: What are obesogens The places where we can find these toxins Endocrine disruptors and its effects Strategies that we can utilize to detoxify The channels of elimination Where to start detoxifying your home Infrared sauna for detoxing and sweating Detox foods The benefits of using mushrooms in blends and teas The best strategies for supporting the immune system Juicing: Is it good or bad? How to avoid Alzheimer’s becoming your destiny when it runs in your family Gluten or dairy: Which is worse? Bloating problems and how to fix them   Key Takeaways: Obesogens are chemicals that increase the number of fat cells created in the body as well as the amount of fat stored by the body. One of the easiest ways for toxins to get into our body is by taking them orally. We can have thoughts that are toxic and really cause sickness in our body. When someone is overweight, the excess weight is not the problem, it’s just a symptom of the problem. The infrared sauna is one of the most well-researched ways to detox. It’s amazing for getting out all sorts of fat-soluble compounds and even water-soluble compounds. The only way to get rid of cadmium effectively is through sweat. Foods that are great for detoxifying include raspberries, flax seed, broccoli sprout, cilantro, and parsley. Mushrooms are amazing immunomodulators. The most important thing for the immune system is sleep. If you’re not getting enough sleep, you’re more prone to colds and infections. Sugar is a huge drain on our immune system. A couple of teaspoons of sugar can depress the immune system for up to 5 hours.   Action Steps: Strategies to detoxify Get rid of any toxins that could be coming into your body before you try to detox it. Get rid of all plastic as much as possible. Make sure your food is as toxic-free and clean as possible. Optimize the five channels of elimination. Poo every day. Pee multiple times a day. Get rid of toxic thoughts. Help your two internal cleansing systems, the liver and the lymph, to do their job. Eat a diet with tons of color. Detoxify your home. Start with the bedroom. Open the window a little bit, have some indoor plants, get rid of the cell phones and the electric clocks, and get the blinds closed as much as possible. You can also get a natural mattress.   Josh said: “I eat what’s right for me in that moment, at that time, based on what my body needs… I don’t subscribe to any one specific dogma. I don’t believe in labels when it comes to food because then people get bogged down by that label and it can prevent them from healing.” “If you’re eating vegan or you’re eating paleo, you’re still eating and want to eat a ton of vegetables, which is really where all the power lies. And when in doubt, just eat broccoli.”   Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things I talk about in the show: Learn More about Josh's Functional Nutrition Certification program. Sign up for Josh’s FREE Functional Medicine Masterclass The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen The GI-MAP Test   Where you can find Josh Gitalis: Josh’s Website Josh’s Instagram (@joshgitalis) Josh’s Twitter (@JoshGitalis) Josh’s Facebook   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Did you know there are “36 holes in the roof” of your brain? Neurodegeneration has proven that Alzheimer’s is essentially caused by “36 holes in the roof” of your brain, meaning, there are 36 perpetrators and likely many, many more that lead to the diagnosis of cognitive decline and eventually, Alzheimer’s.   On this weeks show certified health coach Robyn Albaum, discusses her experience with Alzheimer’s. She shares how her new proactive business, the Alzheimer’s Alternative, along with Functional Medicine Doctors and her personal team are helping put an end to cognitive decline.  She has based her business on the findings of Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases, who published the scientifically proven ReCODE Protocol in a book called The End of Alzheimer’s.  ReCODE Protocol is a scientifically proven, personalized programmatic lifestyle approach for preventing and reversing cognitive decline for those with pre-Alzheimer’s disease including Subjective Cognitive Impairment (SCI) and Mild Cognitive Impairment (MCI), Early Alzheimer’s disease, and anyone who is at risk genetically. Find out what proactive steps and immediate actions you can take to keep you, not only healthy, but as a preventative way to keep this debilitating disease at bay.   To learn more about Functional medicine and the ReCODE Method go to: www.endofcognitivedecline.com Recommended Books: The End of Alzheimer's ~The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen    Ignite Your Inner Healer: ~Transformational Tools to Heal Your Body,Mind and Soul Ladies Roadmap Shows to refer to: # 22 The Unspoken Truth about Alzheimer's    # 23 Genome Testing with Alex Swanson # 41 You are Your Habits (Habit Diary)   Ready to get started manifesting your dreams and desires? Check out the My Roadmap Journal  https://www.ladiesroadmap.com/ladies-roadmap-journal/ Join our FREE Ladies Roadmap Facebook Group! This is where the magic happens! We discuss how to get started Journaling and more! You will have free access to both JoJami and Lana every week to answer your questions or just say “Hi!” Would you like to get a reminder of our upcoming shows? It’s easy, just sign up for our weekly newsletter, HERE:   www.ladiesroadmap.com  Subscribe to the podcast! click here!  Once there, Push the blue “View in iTunes” button. It will take you to the podcast page . Then push the “Subscribe” button! We’d love if you could please follow us and leave a comment on our social platforms: Facebook Twitter Instagram Write us at info@ladiesroadmap.com We are part of the Fashion Flash Influencer community of women over 40  who share beauty and fashion tips! Check out this weeks tips,  here! Thank you to Cam Tyler from LitLoops for our awesome theme music and editing!

Why You Should Listen: In this episode, you will learn the factors involved in dementia and Alzheimer's and potential solutions discussed in "The End of Alzheimer's". About My Guest: My guest for this episode is Dr. Dale Bredesen.  Dale Bredesen, MD is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding President and CEO. The uniform failure of recent drug trials in Alzheimer’s disease has highlighted the critical need for a more accurate understanding of the fundamental nature of Alzheimer’s disease. Dr. Bredesen’s research has led to new insights that explain the erosion of memory seen in Alzheimer’s disease, and these insights have opened the door to a new therapeutic approach. His book "The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline" was released just over a year ago and is a hopeful exploration into not only the condition, but to solutions that are helping people with Alzheimer's improve their quality of life today. Key Takeaways: - How big of a problem is Alzheimer's? - What is the role of apoE in the potential for Alzheimer's development? - What are the primary risk factors for the development of Alzheimer's? - Why is amyloid a potentially a good thing and not something to focus on removing without first addressing underlying causes? - What are the subtypes of Alzheimer's? - How does insulin sensitivity play a role om Alzheimer's? - What factors play a role in the the "Toxic" subtype 3? - What is the role of Lyme disease and mold illness in the development of Alzheimer's? - What is a "Cognoscopy" and how is it performed? - What is the "ReCode" protocol and how is treatment approached? - How are VIP and Synapsin potentially helpful in reversing cognitive decline? - Does Mast Cell Activation Syndrome play a role in the inflammation associated with Alzheimer's? - Is detoxification important in recovering cognitive function? - Which binders are helpful in supporting detoxification? - Does EMF exposure play a role in the development of Alzheimer's? Connect With My Guest: https://ApolloHealthCo.com Interview Date: January 16, 2019 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Internet entrepreneur, venture capitalist, and software coder Kevin Rose had his first taste of success in business when he co-founded Digg, a social news website, in 2004. A few years later he was named one of the top 35 innovators under age 35 by the MIT Technology Review. He’s gone on to create other websites and companies, with a current focus on building health-related mobile apps and investing in promising startups. In this podcast, Dr. Tommy Wood and I interview Kevin about his professional life as an innovator and entrepreneur. We delve into his remarkable ability to predict societal trends and discuss the direction he sees technology heading next. Kevin also shares some of the practices and supplements he uses to enhance his own cognitive performance and quality of life. Here’s the outline of this interview with Kevin Rose: [00:01:03] Kevin's background. [00:04:05] Combining marketing and programming; TechTV; The Screen Savers. [00:04:25] Digg. [00:06:11] Fake news: Turning Obama audio clips into realistic lip-synched video. [00:06:42] Techmeme for tech news. [00:10:46] Investing in Facebook and Twitter. [00:12:23] Anonymous decentralized internet. [00:13:19] Tor; InterPlanetary File System (IPFS); Blockstack. [00:14:13] Social media making people miserable. [00:16:06] Oak meditation app. [00:16:30] Headspace, Calm. [00:19:23] The Light Phone; Palm. [00:20:12] Google Pixel 3. [00:23:31] Zero fasting tracker app. [00:24:11] Satchin Panda; Podcast: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD. [00:24:16] Valter Longo. [00:24:46] The Kevin Rose Show podcast. [00:25:59] Paul Graham: Sitcom startup ideas. [00:27:29] Wearable technology; Oura ring. [00:28:29] Continuous glucose monitoring; Study: Beck, Roy W., et al. "Effect of continuous glucose monitoring on glycemic control in adults with type 1 diabetes using insulin injections: the DIAMOND randomized clinical trial." Jama 317.4 (2017): 371-378. [00:28:53] Dexcom G6. [00:29:43] Peter Attia; Peter Attia Drive; Podcast: The Critical Factors of Healthspan and Lifespan, with Peter Attia. [00:30:03] Tim Ferriss. [00:32:08] Cold and heat; Wim Hof method. [00:35:34] Peloton: A spin class in your home. [00:36:30] 23andMe; MTHFR. [00:37:36] Rapamycin; Ben Greenfield. [00:38:06] Cognitive benefits: Lion’s mane mushroom; Bacopa. [00:38:56] Studies: Hericium (lion's mane) and BDNF: Rupcic, Zeljka, et al. "Two New Cyathane Diterpenoids from Mycelial Cultures of the Medicinal Mushroom Hericium erinaceus and the Rare Species, Hericium flagellum." International journal of molecular sciences 19.3 (2018): 740; and Bacopa: Neale, Chris, et al. "Cognitive effects of two nutraceuticals Ginseng and Bacopa benchmarked against modafinil: a review and comparison of effect sizes." British journal of clinical pharmacology 75.3 (2013): 728-737. [00:39:04] ReCODE protocol; Book: The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale Bredesen. [00:39:48] Blockchain; Electronic health records. [00:41:13] WellnessFX. [00:42:06] Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear. [00:42:19] Reasons people come to meditation apps. [00:43:14] Book: The Illuminated Mind by June D’Estelle. [00:44:06] Sam Harris. [00:46:43] User churn. [00:52:34] Where to find Kevin: kevinrose.com; Instagram.

Kick It With Donna episode 52 – Change in Perspective: Out of the Oblivion/How to reverse cognitive decline and Alzheimers Continuing the series on Change in Perspective, my guest today will talk about how cognitive decline and Alzheimer’s can ruin your day.  What can be done to help you or a loved one? Show Notes: My guest today is Dr. Jade Malay.  She is the Founder of Apex Physical Medicine and has practiced in the Dallas area since 1992.  She is a chiropractor and RN.  Her book, Out of the Oblivion, focuses on Alzheimer’s.   It is the #3 cause of death and is also referred to as type 3 diabetes. There are two types of people that exhibit signs of “something isn’t right”.  One group is you.  You forget things, miss appointments, lose navigational skills.  The other group is you noticing that a loved one is having these issues that they may or may not be aware of.  Not only are they not aware, but they are belligerent when you mention it.  Many children are having to deal with putting a parent into an assisted living facility.  This is not fun times.  It is heartbreaking for so many reasons. Inflammation in foods and blood sugar issues can cause worrisome problems in your body.  Other issues are hormones, trauma, circulation, heavy metals in your system.  Dr. Malay can send you to have a NeuroQuant Test.  This is an MRI that focuses on your brain.  It can provide specific information on problem areas that are present. We all know that there is no cure for Alzheimer’s.  There is no magic pill to make it go away.  However, a change in lifestyle, nutrition, diet and exercise can be a positive step in managing the symptoms. Dr. Malay’s approach is to put you on a protocol that works for YOU!  She has a 92% success rate in helping people regain function by addressing the issues mentioned above. You can learn more about Dr. Malay at dallasintegratedhealth.com.  She does frequent seminars to educate people and gives out her book. As someone with a traumatic brain injury, I made an appointment to talk to Dr. Malay and have the NeuroQuant Test done.  Being proactive is better than being reactive.

Dr. Dale Bredesen, author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, has opened my eyes to the reality of 20th Century medicine. The "monotherapeutic" approach (one magic pill to cure any condition) is no longer working... especially in the case of neurodegenerative conditions such as Alzheimer's Disease. Big Pharma has literally conducted hundreds of clinical trials and spent BILLIONS of dollars to make a magic pill for Alzheimer's.The only "successes" have little symptomatic effect and very little or NO effect on disease progression!  That is what intrigued me about his new approach. The current medical perception of how to cure AD and other neurodegenerative diseases is slowly starting to change thanks to Dr Bredesen's work. He has identified over 40 factors that can lead to cognitive decline. While it was once believed the culprit was the amyloid plaquing that was found in patients suffering with Alzheimer's, Dr Bredesen has a novel perspective. His research has shown that the plaquing is actually the brain's way of protecting the body against the 40 factors I will be discussing over the next several shows. The "American Diet" is slowly turning our population into mindless zombies. It has lead to chronic inflammation, an overprescribing of toxic drugs such as statins and blood pressure meds, and sleep apnea that often goes undiagnosed.  As an "alternative health" professional, my purpose for this podcast is to summarize Dr Bredesen's findings and guide our suffering population to the proper health coaches, alert them to the nutritional danger signs and reveal the genetic tests that can help turn around the sinking ship of monotherapeutics. As a former professional athlete, I also realized the connection of Dr Bredesen's findings to the long term effects of concussions and CTE. Please share with loved ones.

Dr. Dale Bredesen (@dr_bredesen) is an internationally recognized expert in the mechanisms of neurodegenerative disorders such as Alzheimer's Disease and is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. What We Discuss with Dr. Dale Bredesen: What actually causes cognitive decline? Alzheimer's Disease is actually three different syndromes with over 40 different contributors. Symptoms of cognitive decline and when you should be most worried about them. How you can slow and even reverse cognitive decline right now. Why genetic disposition for Alzheimer's risk isn't an automatic death sentence. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.

We want to protect our minds and remember as much as possible, for as long as possible. But what can we do to make sure we protect our cognitive function? Neurologists, researchers, and authors of “The Alzheimer’s Solution,” Drs. Dean Sherzai, M.D., and Ayesha Sherzai, M.D., will share breakthroughs to prevent and reverse cognitive decline.

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!   

Jacob Hamman on how virtual reality and healthy life habits can help prevent and reverse Alzheimer's disease. Jacob grew up in Phoenix Arizona. After studying architecture at the University of Southern California (USC), he worked as an architect at Gehry Partners for seven years. He holds a Master in Design Studies in Technology from the Harvard Graduate School of Design, where he developed Archiverse, an immersive virtual reality modeling environment to create massing models at early stages of the design of a building. Jacob's life shifted after his mom was diagnosed with early-onset Alzheimer's disease. Inspired by the work of Dale Bredesen, he decided to research how virtual reality could help prevent and reverse Alzheimer's disease. The system he currently develops at Zenjoi incorporates a series of engaging cognitive and physical exercises, healthy life habits, and stress-reducing therapies into a virtual reality world to reduce the risk to suffer cognitive decline. He is also one of the members of Growy, a startup that re-envisions the food distribution system by bringing locally-grown food to our houses. Jacob and his partners describe this exciting adventure as an "in-home gardening companion and social platform for sharing knowledge of healthy and delicious food." Links Gehry Partners is an international architecture firm established by Frank Gehry in Los Angeles, California in 1962. formZ, AutoCAD, and Rhino are two- and three-dimensional modeling tools. Contact 3D scanners probe the subject through physical touch, while the object is in contact with or resting on a precision flat surface. Virtual reality is a computer-generated scenario that simulates a realistic experience. Archiverse is an immersive, full body design interaction virtual reality environment to create massing models at early stages of the design of a building design, developed by Jacob at Harvard GSD. Leap motion is a hand tracking device for virtual reality. Zenjoi is using the latest virtual reality technology to seamlessly combine physical and cognitive exercises with personalized stress-reducing therapies. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen. (See it on Amazon.) Brain HQ is an interactive brain training program built by by Posit Science Corporation. Early-onset Alzheimer's is Alzheimer's disease diagnosed before the age of 65. Reminiscence therapy is defined by the American Psychological Association (APA) as "the use of life histories – written, oral, or both – to improve psychological well-being. […]" Alive Inside is a documentary about the power of music to re-activate certain connections and trigger past memories. Google Earth VR allows you to travel anywhere in virtual reality by using Street View with a virtual reality headset. 1Second Everyday (1SE) by Cesar Kuriyama is a mobile application to create a video diary wiyh the photos and videos in your phone. A Landscape of Memories: Aging Disasters is a project developed by Nono in which a player—inside a brain being damaged by Alzheimer's disease—has to fight virus to recover a series of memories embedded in three-dimensional cubes and audio clips. clips. Lumosity is a brain training mobile application "create by scientists and game designers." Google Photos (and other services) bring back alive photos from previous events and years. This is what we refer to as "nostalgia bombs." Sleepcycle is a sleep analysis and alarm clock mobile app. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferris. (See it on Amazon.) The ketogenic diet is "a high-fat, adequate-protein, low-carbohydrate diet" which, according to Wikipedia, "can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders […]" Growy is a startup that re-envisions the food distribution system by bringing locally-grown food to our houses. Jacob and his partners describe it as an "in-home gardening companion and social platform for sharing knowledge of healthy and delicious food." Submit your questions and I'll try to answer them in future episodes. I'd love to hear from you. If you enjoy the show, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and really helps. Show notes, transcripts, and past episodes at gettingsimple.com/podcast. Theme song Sleep by Steve Combs under CC BY 4.0. Follow Nono Twitter.com/nonoesp Instagram.com/nonoesp Facebook.com/nonomartinezalonso YouTube.com/nonomartinezalonso

Mold, Mycotoxins, Brain Function & Treatment FailureDr. Heather Sandison is a Naturopathic Physician and the founder and medical director of North County Natural Medicine in Encinitas, California. Dr. Sandison's focus is on healing and optimizing brain function through understanding previously misunderstood mycotoxins that affect cognition. Mycotoxins MatterIn this CBJ Episode, she elaborates additional insights through this clinical presentation of Mycotoxins as discussed during our previous http://corebrainjournal.com/190 (CBJ/190) laboratory-measurement interview with Dr. Pratt-Hyatt from Great Plains Laboratory. She works with patients who struggle with anxiety, depression, cognitive decline, insomnia, bipolar disorder, and schizophrenia - and fresh, actionable insights to this frequently overlooked treatment failure topic of mycotoxins and mold - and the direct action of mycotoxins on multiple brain functions. Her ResourcesDr. Sandison clinically applies the work and wisdom of experts in the field including Dr. Bill Walsh [http://corebrainjournal.com/115 (CBJ/115)], Dr. Dale Bredesen, Dr. Ritchie Shoemaker, and Dr. Neil Nathan. She combines these varied approaches to address mental health - all in the context of naturopathic medicine - starting with the certainty that each body is capable of health and healing. Neurohacker ConnectionDr. Sandison is bright, exceedingly engaging, and works at times with another of our most interesting CBJ Guests at the http://corebrainjournal.com/084 (Neurohacker Collective - Daniel Schmachtenberger.) *Photo by https://unsplash.com/photos/rYDD67ObkxM?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Denny Müller) on https://unsplash.com/search/photos/dirty-wall?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Website & Book RecommendationsDr. Sandison's Website: http://northcountynaturalmedicine.com (northcountynaturalmedicine.com) http://geni.us/walsh (Nutrient Power) - Dr. Bill Walsh – Global Amazon Link  http://geni.us/bredesen (The End of Alzheimer's - Prevent & Reverse Cognitive Decline) - Dr. Dale Bredesen - Global Amazon Link http://geni.us/mold (Surviving Mold) - Dr. Ritchie Shoemaker - Global Amazon Link http://geni.us/mycotoxins (Mold & Mycotoxins) - Dr. Neil Nathan - Global Amazon Link -----------Additional CBJ Experts Weigh In On Toxinshttp://corebrainjournal.com/190 (http://corebrainjournal.com/190) Dr. Pratt-Hyatt the Mycotoxin Expert at Great Plains Laboratory http://corebrainjournal.com/j103 (CBJ/103) Dr. Joe Pizzorno – Toxin Solutions http://corebrainjournal.com/037 (CBJ/037) Dr. Chris Martenson – Neurotoxins & World Economics http://corebrainjournal.com/125 (CBJ/125) Dr. William Shaw on Measuring Environmental Toxins GPLTox http://corebrainjournal.com/140 (CBJ/140) Dr. Kurt Woeller – Autism & Testing – Candida GPL-OATS http://corebrainjournal.com/192 (CBJ/192) Dr. Kurt Woeller – Mycotoxins, Mold and Toxin Testing Details ----------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/197 (http://corebrainjournal.com/197) ---------ThanksThanks, Dr. Sandison for joining us here at CBJ to review the significant implications of mycotoxins, toxins, and mold as see so frequently in treatment failure. Do you have some feedback you'd like to share? Please do leave a note in the comment section below↓. If you enjoyed this episode, also please take a moment to Share it using the social media buttons found at the bottom of this post. Your help to distribute CBJ will carry this message to others already on the Path - or those searching for new directions. Please ReviewAlternatively, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review of the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much...

It is estimated that by 2050, 13 million people will be affected by Alzheimer's disease or Alzheimer's dementia. It is on track to become the second leading cause of death in the U.S. My guest today, Dale E. Bredesen, MD, is working toward reversing and preventing cognitive decline. Dr. Bredesen's book, The End of Alzheimer's, provides a programmatic approach to staving off neurodegenerative disease by identifying and eliminating the why behind the affliction. During our discussion, Dr. Bredesen discusses possible causes of the disease, preventative lifestyle changes and the future of diagnosis and treatment of cognitive decline.   Key Takeaways: [3:53] Understanding why neurodegeneration occurs. [9:35] How can insulin resistance add to the inflammation which causes Alzheimer's? [13:30] Is ApoE4 the Alzheimer's gene? [25:25] How might intermittent fasting and Ketogenics help stave off Alzheimer's disease? [27:40] Mercury and other toxins that burden our bodies. [36:44] Positives and negatives of proton-pump inhibitors, statins, and other drugs. [42:03] The Bredesen Protocol   Mentioned in This Episode: Dr. Bredesen The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale E. Bredesen, MD ApoE4 Information Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever!

This week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center in Durham, NC. He served as Chief Resident in Neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding President and CEO. The uniform failure of recent drug trials in Alzheimer’s disease has highlighted the critical need for a more accurate understanding of the fundamental nature of Alzheimer’s disease. Dr. Bredesen’s research has led to new insight that explains the erosion of memory seen in Alzheimer’s disease, and has opened the door to a new therapeutic approach. He has found evidence that Alzheimer’s disease stems from an imbalance in nerve cell signaling: in the normal brain, specific signals foster nerve connections and memory making, while balancing signals support memory breaking, allowing irrelevant information to be forgotten. But in Alzheimer’s disease, the balance of these opposing signals is disturbed, nerve connections are suppressed, and memories are lost. This model is contrary to popular dogma that Alzheimer’s is a disease of toxicity, caused by the accumulation of sticky plaques in the brain. Bredesen believes the amyloid beta peptide, the source of the plaques, has a normal function in the brain — promoting signals that allow some of the nerve connections to lapse. Thus the increase in the peptide that occurs in Alzheimer’s disease shifts the memory-making vs. memory-breaking balance in favor of memory loss. This work has led to the identification of several new therapeutic candidates that are currently in pre-clinical trials. Dr. Bredesen’s novel insights into the fundamental nature of Alzheimer’s disease recently attracted an investment of $3.5 million toward a $10 million goal for initial clinical trials of these new therapeutics. This generous support came from the private venture capitalist Douglas Rosenberg, who is helping to fund the Alzheimer’s Drug Discovery Network, centered at the Buck Institute. The unit is screening drug candidates to find those that can preserve a healthy balance in the signaling pathways that support memory. Dr. Bredesen’s work on nerve cell signaling is also the focus of a collaboration between the Buck Institute and BioMarin Pharmaceuticals, Inc., which is seeking treatments for a rare form of Alzheimer’s disease, early onset Familial Alzheimer’s Disease (eFAD), which may develop in people as young as 30 years of age. Questions we ask in this episode: In your opinion, what causes the onset of neurodegenerative diseases? Are they as common as we are led to believe, and should we be worried? How do we test for NDD? Is alzheimer's preventable/reversible, if so what steps should we take? How important is the role of nutrition and/or functional medicine in the prevention of NDD? Try a Free Sample of 180 Superfood Protein Blend: http://180nutrition.com.au/free-sample  We have Dr. Dale Bredesen on the show. I’ve got to just say, it never ceases to amaze me some of the information that comes out on these podcasts. I just feel like the luckiest guy alive sometimes. There’s one that myself and Stuart love today. Dale was just a champion. We get into neurodegenerative diseases today, as that’s Dale’s area of expertise. He is a internationally recognized expert in the mechanisms of neurodegenerative diseases, such as Alzheimer’s disease. [00:01:00] He’s also come out with a new book, which is a New York best seller, The End of Alzheimer’s. It was an instant New York Times success. Now the book, as well, is covering this groundbreaking plan to prevent and reverse Alzheimer’s disease. That fundamentally changes how we understand cognitive decline. But there are so many valuable lessons within this podcast for all of us, whether we know anyone with a neurodegen- … I can’t even get the words out, neurodegenerative disease, or not. [00:01:30] Yeah, just get into it. Enjoy it. There’s quite a lot of technicality in here as well, but it’s definitely worth a couple of listens. If you know anyone that is suffering from neurodegenerative diseases, then please share this podcast with them, because I think there’s definitely hope. This podcast will inspire them. It was just, yeah, phenomenal, and I’m keen to try and get this message far and wide. [00:02:00] The last thing I want to say before we go over to Dale is that if you are enjoying the shows, guys, I would love you to leave a review, five star it, and subscribe it, just to continue to help us get this word out there. I think we’re three reviews short of 100 reviews for here in Australia or anywhere. That’s fantastic. If you could be one of those three to get us over the line, that would be brilliant. Anyway, let’s go over to Dr. Dale Bredesen. This podcast is awesome. Enjoy! [00:02:30] Hi, this is Guy Lawrence. I’m joined with Stuart Cooke, as always. Good morning Stuart. Stu Hello. Guy Our awesome guest today is Dr. Dale Bredesen. Dale, welcome to the show. Dr. Dale Thanks very much for having me. Guy Look, it’s fantastic, mate. We always kickoff and ask the same question to all our guests when they come on the show. That is, if a complete stranger stopped you on the street and asked you what you did for a living, what would you say? Dr.Dale I do everything possible to see if we can improve people who have neurodegenerative illness. [00:03:00] Guy Beautiful, perfect. I couldn’t say it any better. The other thing we always ask as well, Dale, is, would you mind just filling us a little bit in of your journey, your background, and what led you to be so passionate about this work, and making waves in the industry? Dr. Dale [00:03:30] Yeah. I came from a different place than most people who are doing this sort of medicine today. I came from a very classical science background. I was interested in mathematics and chemistry when I was a kid. I went to Caltech, and spent time at MIT as well for those reasons, working in chemistry. And then decided that if we were going to do something … I got very, very interested in the brain. When I was a freshman in college, I read a very interesting book called The Machinery of the Brain. I got very excited about that and kind of got hooked for life on neuroscience. [00:04:00] But I realized that if I was going to make any inroads into the illnesses that affect the brain, I really needed to go to medical school. So I went to medical school and got a lot of criticism for being a scientist wanting to go to medical school. But I went into neurology, and as you know, neurology has a long history of being tremendous diagnosticians. And, of course, Sherlock Holmes was actually based on a real neurologist. But in general, neurologists have been known to be the group that does not do much about the treatment side, very good with diagnosis, not so great, not so successful with treatment. And the diseases, no question, they’ve been very, very difficult. Full Transcript & Video Version:  http://180nutrition.com.au/180-tv/dale-bredesen-interview/

Many doctors would say no. In fact, I’ve had several patients who have received a diagnosis of dementia and are told that there is no treatment that can truly stop or reverse the progression of this brain disorder. Compassionately, they’re told to get their affairs in order. For so long we believed that the brain is unchangeable and even worse, we thought that once we started to experience cognitive decline, it was all downhill from there. We now know this is not true. My friend and scientist Dr. Dale Bredesen is at the forefront of changing the way we approach neurodegenerative diseases such as Alzheimer’s. Dr. Bredesen’s research has led to new insights that explain the erosion of memory seen in Alzheimer’s disease and has opened the door to a new therapeutic approach which uses the power of Functional Medicine. This interview is just the first part of an entire month and a half focused on brain health. For the next few weeks, my team and I will be sharing cutting edge information about how to protect your brain and how to treat brain disorders. This is all leading up to my brand new 8-part docuseries called Broken Brain. Stay tuned in the next couple of weeks to hear more about it. I hope you enjoy this interview. If you have any questions about the brain, tweet me using the hashtag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing you health and happiness, Mark Hyman, MD

Dr. Kevin Passero and his special guest Dr. Dale Bredesen will discuss the book, The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. Dale Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative conditions such as Alzheimer’s disease. He graduated from Caltech, then earned his M.D. from Duke University Medical Center in Durham, North Carolina. He served as chief resident in neurology at the University of California, San Francisco (UCSF) before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH postdoctoral fellow. He has held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen directed the Program on Aging at the Burnham Institute before becoming the founding president and CEO of the Buck Institute in 1998. He is the chief medical officer of MPI Cognition. In the spring of 2017, he will star in a documentary which follows patients on his protocol.