Military OneSource Podcast

What happens when a Marine reaches a breaking point and chooses to speak up instead of staying silent? In this episode, host Bruce Moody speaks with Sgt. Fahteh Gill, who shares his powerful journey of recovery and self-discovery. Through open and honest conversation, Sgt. Gill talks about how seeking help, embracing vulnerability and engaging with leadership helped him heal after a suicide attempt. It's a candid discussion about the strength found in emotional self-care — and why it's essential for personal well-being and mission readiness. If you or someone you know is in crisis, help is available. Call the Military Crisis Line at 988, then press 1, text 838255 or chat online at veteranscrisisline.net. Visit Military OneSource to learn more about suicide prevention resources and support for service members. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

What does it take for a Marine air traffic controller to make the leap from the flight line to the Ivy League? In this episode, you'll hear from a Marine who achieved that goal through determination, hard work and the support of the Marine Corps Leadership Scholar Program. Host Bruce Moody speaks with Education Services Officer Rubie Blue at the Marine Corps Air Station Miramar in San Diego and Joey Cano, a veteran Marine and undergraduate student at Harvard University. They discuss the Marine Corps LSP, the challenges and successes of pursuing higher education as a service member and how education centers help service members reach their academic and career goals. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/for-service-members/ learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

There's a common myth that enrolling in the Exceptional Family Member Program can harm your military career, but that simply isn't true. It supports it. In this episode, host Bruce Moody talks with Col. R. Erik Herrmann, commanding officer of Marine Corps Air Station Miramar and father to a child with special needs, who shares how EFMP helped his family thrive without holding back his professional growth. Tune in to learn five key takeaways about EFMP: why enrolling matters, how the program aligns with career progression, the push for policy standardization across branches, the support available after relocation, and how respite care helps military caregivers recharge. Note: The respite care reimbursement model discussed in this episode applies to the Marine Corps only. Other military branches provide respite care through contractors, so service members are not required to find their own provider. This episode reflects one Marine's personal experience with EFMP. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/efmp-resources/ to learn about the resources and support available to military families with special needs. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Support doesn't always wear a uniform. Sometimes, it walks by with a warm smile and a listening ear. Learn how a military and family life counselor offers just that — approachable, everyday support through “walk-around counseling” that breaks down barriers and builds trust with service members where they are. In this episode, host Bruce Moody speaks with MFLC Raymond Hewitt, who serves at MacDill Air Force Base in Florida. Hewitt shares real stories from his work supporting not only single service members but the entire military community, helping them navigate stress, loneliness and the daily challenges of military life through simple, meaningful conversations. Hear how MFLCs like Raymond help redefine the idea of “family” in the military and why their steady, judgment-free presence makes all the difference. Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-family-life-counseling-program/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Listen in as family members tell the stories of military heroes killed in battle during World War I and World War II. Also, hear about the correspondence these heroes had with loved ones back home, the circumstances surrounding their deaths and how their remains were uncovered decades later. You'll also hear from representatives of the ABMC, which works closely with families such as these to memorialize service members interred overseas. Host Bruce Moody speaks with Gretchen Wronka, daughter of 1st Lt. Loren Hintz (buried at Florence American Cemetery); Paul Stouffer, great nephew of Pvt. William Donnelly (buried at Meuse-Argonne American Cemetery) and nephew of 2nd Lt. William McGowan (buried at Normandy American Cemetery); Eryth Zecher, superintendent at Florence American Cemetery; and John Bolt, assistant superintendent at Normandy American Cemetery. Visit Military OneSource's Survivor & Casualty Assistance category page at https://www.militaryonesource.mil/casualty-assistance/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil, or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Summer's here, and so are PCS moves and vacation costs. Discover practical budgeting strategies to stay mission-ready with smart financial tips and expert support from a financial counselor. Hear how personalized support services from Military OneSource can save you money and assist with everything from counseling and tax guidance to legal help and employment resources for spouses. Find out how reaching out for support can connect you with a network of experts ready to guide you through every twist of the military life journey. Host Bruce Moody speaks with Military OneSource Financial Counselor Joan Johnson. Service members and eligible family members can access financial counseling for free through installation programs and Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/benefits/financial-counseling/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how an installation is revolutionizing meal options to get fresh, nutritious meals to troops. Learn more about dining facilities, food trucks and culinary outpost kiosks that offer convenient grab-and-go options, such as fresh salads, sandwiches and, at some locations, even heated meals. You'll also learn about programs and discounts designed to help military families and service members save on groceries. Plus, find out how a dining facility was transformed into a vibrant, food court-style concept with a modern, ambient vibe, making mealtimes more inviting for service members. Host Bruce Moody speaks with Chief Warrant Officer 4 Carl J. Schimpf, senior food advisor for III Corps and Fort Cavazos; Sgt. Maj. Kresassidy L. McKinney, chief culinary management sergeant major and senior logistics operations noncommissioned officer for III Corps and Fort Cavazos; and Chontrelle Sturdivant, installation food program manager at Fort Cavazos. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/food-security-resources-and-support-programs/ to learn about the Nutrition readiness resources and support available for service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how the Cavazos Connector revolutionizes mobility across an entire installation, seamlessly linking five cities through microtransit. Explore the origins of this innovative transit system, the visionary behind it and its adaptability to meet changing population sizes and demand. Plus, learn how improved transportation access to work, dining and entertainment enhances the quality of life for active-duty families while fostering a sense of community — an essential factor in maintaining the mental well-being of service members. Host Bruce Moody speaks with Raymond Suarez, general manager of the HOP transit service at Fort Cavazos, Texas. Visit Military OneSource at https://installations.militaryonesource.mil/in-depth-overview/fort-cavazos to learn about Fort Cavazos. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

School liaisons do much more than help with school transitions. They serve as vital connectors across education systems. From deployments and special education to homeschooling and emotional support, school liaisons help families find solutions and feel seen. One school liaison describes taking a “point guard” approach, pivoting between families, schools, commanders and support agencies to meet student needs. With this hands-on support, students can do more than adjust; they can thrive. Hear how one student overcame relocation struggles and found success with a school liaison's help. Host Bruce Moody speaks with School Liaison Program Manager Venetia D. Waters, Ed.D., at MacDill Air Force Base in Tampa, Florida. They discuss how strong community partnerships and proactive communication are key to supporting military-connected children every step of the way. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Join us in this episode as we explore financial strategies and resources tailored for service members and their families. Hear from a fellow Airman about her real-life money challenges and successes, and get expert advice on managing money, building savings and setting achievable financial goals for the future. Learn how to navigate common financial pitfalls and how to navigate them effectively. We also explore key financial tools like the Servicemembers Civil Relief Act and how it can help reduce annual percentage rates on loans. Plus, discover the unique financial opportunities that come with deployment, including maximizing contributions to a Thrift Savings Plan and leveraging tax-free income. Host Bruce Moody speaks with two guests from Travis Air Force Base in California, Tracy Alcorn, a community readiness consultant supervisory team lead at the Military and Family Readiness Center and Senior Airman Tiffany Banks, a force management technician with the 60th Force Support Squadron. Visit Military OneSource at https://www.militaryonesource.mil/benefits/financial-counseling/ to learn about the financial services available to service members and their family members. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the Spouses Professional Reach Innovation Inspiration Networking Gateway (SPRIING), a collaborative workspace that provides spouses with essential career support and resources. Hear stories from military spouses who share how this initiative has increased their confidence, grown their network and advanced their careers. And discover how SPRIING is more than just a place to grow professionally — it's also a lifeline for mental health, connection and overcoming isolation. Host Bruce Moody speaks with Integrated Prevention and Response Director Keith Burgess and military spouses Kristen Johnson, Alicia Meiers and Josie Jones at Travis Air Force Base in California. They discuss how the SPRIING space and the team that nurtured its development create a supportive environment where military spouses feel empowered, connected and heard. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Listen to the 2024 Boys & Girls Clubs of America Southeast Region Military Youth of the Year and his mentor discuss how installation youth centers have helped him navigate his journey with Asperger's and how the nature of youth centers creates spaces where military-connected youth and teens can learn how to be themselves and that their voice matters. You'll also hear about the importance of mentorship, how mentors learn from youth and teens, and how each youth's unique experience enhances the teen center community. Host Bruce Moody speaks with Josh B., 2024 BGCA Southeast Region Military Youth of the Year, and his advisor, Maria Beaulieu. Visit Military OneSource at https://www.militaryonesource.mil/parenting/children-youth-teens/military-youth-centers/ to learn about the resources and support available to military-connected youth and teens and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by completing the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Military birthday balls bring people together to celebrate history and community. Listen to a fellow service member and discover the significance of military balls along with helpful tips for spouses attending these special events — from appropriate attire and where to shop to seating arrangements and making meaningful connections. Take advantage of the opportunity to make the night one to remember by knowing what to expect. Host Bruce Moody speaks with Capt. Joy Ngon A Ngon, an XVIII Airborne Corps Public Affairs officer, at Fort Bragg located in North Carolina. Visit Military OneSource at https://blog-brigade.militaryonesource.mil/2023/11/14/tips-for-your-first-military-ball/ to find out more about military balls. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Good nutrition helps service members thrive physically and mentally. It also keeps families healthy, freeing warfighters to focus on their mission. In this podcast, learn to choose foods for optimal performance. Host Bruce Moody speaks with registered dietitians, U.S. Air Force 1st Lt. Rebekah Suggs and U.S. Army Capt. Felecia Dispense. They provide tips for eating well despite busy schedules and tight budgets, how fruits and vegetables improve mood and performance, eating seasonally, growing your own food and much more. Visit Military OneSource's Nutrition & Fitness page to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover a wealth of free resources for military families through your installation's Morale, Welfare and Recreation program, from outdoor adventures to library resources. Learn how MWR's digital library offers educational databases, audiobooks and even car repair guides, accessible from anywhere. Explore a variety of outdoor recreation opportunities, from hiking and biking to water sports and campgrounds, ensuring fun and relaxation for all ages. Find out about the exciting summer reading program, which combines entertainment and reading to keep kids engaged and help prevent the “summer slide,” a period where kids tend to read less. Finally, uncover the unique offerings at each base, including ice-skating rinks, shooting ranges and discounted travel services to top destinations. Host Bruce Moody speaks with Natasha Das-Ford, chief librarian at Throckmorton Library at Fort Bragg, and James Day, chief of outdoor recreation at Fort Bragg's MWR. They discuss budget-friendly opportunities for fun through MWR for summer and every season. Visit Military OneSource at the MWR information center to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The Military Spouse Employment Partnership connects military spouses with employers who want to hire them. Learn why companies join MSEP and how spouses benefit their organizations. Host Bruce Moody speaks with Deborah Bradbard, Ph.D., MPA, the founding director of the Boeing Center for Veteran Transition and Military Families, a new MSEP partner. The center partners with the military community on education, employment, entrepreneurship and research. Bradbard discusses the employment challenges she faced as a military spouse, the value to companies of hiring spouses and more. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about support, education and employment resources available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover the unique challenges and rewards of being a military spouse, and learn how building a strong sense of community can make all the difference. Listen as guests share personal stories of how connecting with other military spouses, whether on base or off, can create a powerful support system. Listeners will learn practical ways to reach out, even for introverts, and form lasting friendships in an often unpredictable lifestyle. Hear how social media can be both a helpful tool and a trap, and explore the value of positivity in the face of stress. Finally, hear how building friendships during tough times, like deployments, can lead to some of the most meaningful and lasting connections. Host Bruce Moody speaks with military spouses Kristen Gilbert, Shannon Lazarchick and Melinda Chapman at Fort Bragg in North Carolina. They discuss their paths to becoming military spouses and share how sometimes the best way to build a community as a spouse is to just “jump in.” Visit Military OneSource at Support & Services for Military Spouses to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Step into the journey of Pfc. Nicole Miller as she shares her story of transitioning from former military spouse and parent to enlisted soldier. Through personal challenges, unexpected turns and moments of growth, she reflects on the realities of balancing parenthood, military life and a new career. Hear how she found support through military resources like child care, mentorship and guidance in adjusting to the demands of training while building confidence in her new role. Host Bruce Moody and Pfc. Nicole Miller offer a firsthand look at adapting to change as a new service member and finding success. Visit Military OneSource at https://www.militaryonesource.mil/military-basics/new-to-the-military/ to learn about the resources and support available to new service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn from a service member's experience about the challenges and importance of maintaining personal relationships while in the military. Discover how leaning on family, extended family, mentors and friends — and making efforts to connect with the community — can support emotional well-being and help prevent feelings of isolation. Listeners will learn the difference between surface-level interactions and deeper, more meaningful conversations that truly “fill your cup.” Finally, understand how mentorship fosters leadership development, lasting friendships and connections that provide stability and support throughout military life. Host Bruce Moody speaks with 1LT Amy Petrocelli, XVIII Airborne Corps Public Affairs Officer. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/relationships/ to learn about the resources and support available to service members and their families. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn how the American Red Cross supports military families in times of need. Hear personal stories from a service member on how the Red Cross helped facilitate emergency leave and provided financial assistance for travel during a family emergency. Listeners will hear how the Red Cross handles emergency messages, which can be initiated by a service member or anyone who is familiar with the crisis at hand. Also discover the role of Army Community Service, which collaborates with the Red Cross to provide financial support and other resources for service members and their families. Host Bruce Moody speaks with Sgt. 1st Class Samuel Northrup, 16th Military Policy Public Affairs NCOIC, Angelica Sowen with the American Red Cross Service to Armed Forces and Audra Saterly with Army Community Service. They discuss the support options available for service members during and beyond emergencies. Visit Military OneSource at https://www.militaryonesource.mil/moving-pcs/disaster-preparedness/ to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about commissary benefits and how they have improved and expanded for veterans, including disabled veterans. Find out how veterans can determine and verify eligibility and access facilities, not only for commissaries but also for military exchanges and MWR facilities. You'll also learn the particulars of which disabled veterans qualify and how they can receive support and file a claim, as well as which caregivers of veterans are eligible for some of these services. Host Bruce Moody speaks with Pyper Brenner, associate director for business policy in the Office of the Undersecretary of Personnel and Readiness; Dan Luttrell with the Veterans Affairs Collaboration Office; Kevin Robinson, chief of corporate communications for the Defense Commissary Agency; Stephanie Supplee, a disabled veteran working in the military commissary and resale distribution system; and Jeffery Cereghino, a special assistant for veteran and military affairs with the Veterans Benefits Association. Visit https://www.va.gov/resources/commissary-and-exchange-privileges-for-veterans/#:~:text=You%20don't%20need%20to,at%20800%2D827%2D1000 to learn more about commissary and exchange privileges for veterans. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

With long stretches of no contact, predeployment preparations — such as organizing paperwork and finding ways to maintain connection — become even more important. Experienced Navy spouses share their lessons learned to handle service members' submarine deployments. Learn how support systems, including military and family life counselors and a trusted network of peers, can help spouses cope with the isolation and stress during deployments. Finally, understand the crucial role of spouses to ensure security and discretion, particularly on social media, to protect service members and their families during deployment. Host Bruce Moody speaks with spouses Annie, Erica and Tracey. Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/deployment/on-deployment/military-deployment-support to learn about the resources and support available to service members and their spouses. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Discover how the Naval Submarine Base Kings Bay support services connects military families to their new community with the help of those who've been in their shoes. Led by military leaders and backed by local businesses, these services provide essential resources, foster connections and create a welcoming environment for sailors and their families. By building relationships and offering key support, they ensure a smooth transition and successful integration in life at NSB Kings Bay. Host Bruce Moody speaks with NSB Kings Bay Integrated Program Prevention Supervisor Lisa Mastone, Camden County Chamber of Commerce President Alison Shores, Master Chief Steve Styger, command master chief for Submarine Readiness Squadron 36 and Master Chief Josh Williams, command master chief for Submarine Group 10, who share their personal experiences and insights on guiding families through this pivotal transition. Visit Military OneSource at https://www.militaryonesource.mil/military-basics/new-to-the-military/ to learn about the resources and support available to new service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The Defense Department is offering health care flexible spending accounts to service members. Learn how this benefit can save you and your family money on health care. Host Bruce Moody speaks with Megumi Murakami, executive director for flexible spending accounts for the Defense Department Office of Personnel and Readiness. They discuss how HCFSAs work, what expenses are covered, how to enroll and how to use this benefit to save money. Visit Military OneSource at www.militaryonesource.mil to learn about the resources and support available to service members and families. Visit FINRED to learn more about FSAs at https://finred.usalearning.gov/FSA and visit FSA Feds to enroll at https://www.fsafeds.gov/enroll. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Join us as we dive into the emotional and psychological challenges service members and their families face when deployment ends and reintegration begins. You'll hear practical tips from MilSpouses to help navigate the ups and downs of family dynamics and disrupted routines. And find out why open and honest communication ahead of the big homecoming can make all the difference for a smooth transition. You'll also learn creative ways for maintaining connection with your service member when they're deployed, such as helping your children create a “kisses for Daddy” jar and care packages. Most importantly, find out why it's important to give yourself and your family grace during the reintegration process. Host Bruce Moody speaks with Susan Shannon, a clinical counselor from the Naval Station Mayport in Mayport, Florida, and military spouses Ashley Carmichael, Jacqueline Laureano, Hanna Edenfield, Philline Windsor and Shaquita McKinney. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/post-deployment-reintegration/ to learn about the five key stages of reunion and reintegration that can help make the transition easier for everyone. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn how the United Service Organization enriches the lives of service members and their families through programs like the Canine Corral, where therapy dogs bring joy and relief to Marines by offering comfort and companionship. Hear personal stories of how the USO helps to alleviate isolation and create a welcoming space — and candy haven — for service members and their families. Find out how partnerships with local organizations make life a little easier for military families by providing food and tickets for fun events. Host Bruce Moody speaks with members of the USO community, including USO managers and volunteers, at the Naval Air Station Jacksonville, the largest Navy installation in the southeast region. They discuss the importance of the USO as a source of support, community and connection for those serving in the military. Visit Military OneSource at https://www.militaryonesource.mil/recreation-travel-shopping/ to learn about other ways service members and their families can feel more at home. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Artificial intelligence can enhance career development and streamline the job search. Learn about using AI to develop a personalized career pathway, identify skills gaps and transferable skills, practice for interviews, tailor resumes to individual positions and much more. Host Bruce Moody speaks with Quelonda McCrae, a Navy spouse and career coach with the Spouse Education and Career Opportunities program. Quelonda talks about how SECO can help military spouses harness the power of AI for career planning and professional development while maintaining their authenticity. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the career and education resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the importance of mentorship for military spouses, especially those new to military life or who are facing challenges like deployments or relocations. Listeners will discover the value of connecting with experienced military spouses who know where to go, what to do and how to do it for just about anything. Mentors offer guidance, resources and community support, helping spouses better navigate military life. Host Bruce Moody speaks with Traci Ostrander, manager of the Military Spouse Mentorship program, part of the Military Spouse Advocacy Network and Air Force Spouse Mentor and MSAN Leadership Development Program Coordinator Ally Hughes. They discuss how sharing experiences through mentorship can help military spouses feel less isolated and find community. Visit Military OneSource at https://www.militaryonesource.mil/relationships/married-domestic-partner/milspouse-support-and-services/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Hear from a service member about his journey from battling suicidal thoughts to finding hope through ultra marathons. Listen to him and a peer share tips for setting goals and making progress toward them, as well as how perseverance can provide hope for those battling their mental health. Whether you're seeking inspiration or ways to uplift those around you, this episode offers a reminder that hope and healing are just a step — or mile — away. Host Bruce Moody speaks with Staff Sgt. Jon Fischer and Tech. Sgt. Andrew Pond, service members at Joint Base San Antonio. If you or someone you know is in a crisis, there is help — contact the Military Crisis Line. Dial 988, then press 1 or text 838255, or chat online at https://www.veteranscrisisline.net/get-help-now/chat/. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-matters-in-the-military/ to learn about the resources and support available to service members suffering from a mental health disorder. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn tips to balance stress and mission success. Counseling, support and self-care — which for some might include Dungeons & Dragons — can help service members disconnect, decompress and transition from the mission to life at home. Host Bruce Moody speaks with Frances Martinez, LCSW, the 960th cyberspace wing director of psychological health and Chief Master Sgt. Christopher Howard, 960th cyberspace wing command chief at Joint Base San Antonio-Chapman Annex, Texas. They discuss how they leverage Military OneSource and other resources to help build emotional and spiritual wellness and encourage mindfulness among service members. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Patricia Montes Barron looks back on her four years as deputy assistant secretary of defense for the Office of Military Community and Family Policy and MC&FP's accomplishments during that time. Host Bruce Moody and Mrs. Barron have a wide-ranging conversation that touches on a number of subjects, including the early days of Mrs. Barron's advocacy for military families, how 30 years as a military spouse influenced her priorities as DASD, and ways specific MC&FP programs support military families. Visit Military OneSource at www.MilitaryOneSource.mil to learn about the resources and support available to service members and their families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Hear from teens at a youth center who share their unique struggles and joys, from navigating life in a military town to building friendships and finding their voice. Through personal stories and experiences — such as ziplining over alligators or being part of a cooking club — hear how they connect outside of social media and support each other through the challenges of deployments and moves. Host Bruce Moody speaks with a group of military-connected teens from the youth center at the Naval Submarine Base Kings Bay in Georgia. The center is a recreational program that provides activities, socialization and opportunities to grow in leadership and community service. Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-youth-teen-programs/ to learn about programs and centers available to military youth. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The Deployment cycle can be stressful for service members and spouses, whether it's their first one or their fifth. Hear about ways to prepare mentally and logistically and how that can ease the stress. Host Bruce Moody speaks with Navy veterans Amanda Romero and Tychera Mayfield. Both are Military OneSource licensed professional peer-to-peer counselors. They discuss common deployment concerns and how to address them, provide tips for mental well-being and describe how peer-to-peer counseling can help. Visit Military OneSource at https://www.militaryonesource.mil/deployment/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

A longtime partnership between the Defense Department and Boys & Girls Clubs of America empowers military-connected youth and teens and helps them prepare to become the leaders of tomorrow by providing educational, recreational and leadership opportunities in BGCA-affiliated youth centers at military installations worldwide. Host Bruce Moody speaks with 2024 National Military Youth of the Year Taylor R., of Naval Support Activity Bahrain, who talks about how youth centers have been a stabilizing force in his life as a “third-culture kid,” keeping him and other military-connected youth and teens who move frequently tied to a community, where they feel comfortable exploring interests and developing independence and responsibility. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/military-youth-teens/ to learn about the resources and support available to military-connected youth and teens. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn how financial counselors can assist military spouses and children, both in the short and long term, following their service member's death. Find out how they help survivors make money management decisions and learn the value of tax-effective, low-risk growth investments, as well as provide guidance on Social Security benefits and educational opportunities. You'll also discover how they can connect survivors to other resources, such as the Military OneSource online survivor benefits reports. Host Bruce Moody speaks with Mark Dunlop and Christine Murphy, financial counselors for the U.S. Army. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/survivor-finances-legal-affairs/ to learn more about financial counseling resources and support available to surviving military spouses and children. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Holidays can be a challenging time if you're solo parenting and your family is separated from your service member. In this episode, learn about strategies, tips and ideas to help you navigate holidays as a solo parent, including the value of reaching out to find community and resources such as installation libraries, Operation Purple Up, military and family life counselors, your installation Morale, Welfare and Recreation office, and Military and Family Support Centers. You'll also discover helpful ways your family can adapt by creating your own holiday traditions and memories. Host Bruce Moody speaks with Air Force MilSpouse Tiffany Joe Kelley. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/parenting-children-youth-teens/ to learn about the resources and support available to parents. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

It's not uncommon for service members and family members to feel lonely and stressed during the holidays. Learn how to take care of yourself during the season and beyond. Host Bruce Moody speaks with Capt. Meghan Corso, Psy.D., chief of behavioral health for the Defense Health Agency. Capt. Corso discusses factors that lead to holiday stress and loneliness for members of the military community and offers self-care and wellness tips. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/military-counseling-for-stress/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Get the answer to the MilSpouse Career Network LinkedIn Group question, “Where do I find seasonal jobs?” Learn about job-search tools and other free resources for military spouses. Host Bruce Moody speaks with Jennifer Matsuda, a Spouse Education and Career Opportunities career coach, about where to look for seasonal work and the many ways SECO can help spouses connect with education and career opportunities. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the education and employment resources and support available to military spouses. Visit the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback to share your feedback about this podcast as well as ideas for future episodes. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about one family's experience with the expanded Military Parental Leave Program. The policy provides 12 weeks of paid parental leave to service members who welcome a child into their family through birth, adoption or long-term foster care placement. Host Bruce Moody speaks with Heather and Marine Capt. Richard LeCompte, who took advantage of the expanded policy when their child was born in 2023. Visit Military OneSource at https://www.militaryonesource.mil/parenting/new-parents/to learn about the resources and support available to new military parents. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

The holidays may be the most wonderful time of the year. But they can also be the most expensive. Find out how to plan ahead and enjoy the season without overspending. Host Bruce Moody speaks with Michael Whitely, a financial counselor with Military OneSource. Michael talks about what to expect when reaching out to a Military OneSource financial counselor, the importance of budgeting and ways to save money during the holiday season. Visit Military OneSource to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the connection between domestic abuse and the risk of suicide, how to recognize some warning signs of both and their shared risk factors, such as depression, anxiety and post-traumatic stress disorder. You'll also learn how grief could cause social isolation or a violent relationship to occur behind closed doors, how to approach a friend if they're contemplating self-harm and where to find support for those experiencing intimate partner violence or who may be at risk for suicide. Host Bruce Moody speaks with Dorie Budde, Domestic Abuse Victim Advocacy Program coordinator for the Air Force Family Advocacy Program; and Retired Chief Master Sgt. Manny Piñeiro, CEO of Making Time Count. Visit Military OneSource at https://www.militaryonesource.mil/preventing-violence-abuse/domestic-abuse/domestic-abuse-help/ to learn about the resources and support available to those experiencing domestic abuse. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the crucial role state and local election officials play in ensuring that service members and their eligible family members can exercise their right to vote, no matter where they are in the world. From helping with registration to processing absentee ballots to ensuring each vote is counted, they provide the essential infrastructure military voters need to stay connected to the polls. Host Bruce Moody speaks with Brianna Lennon, local election official, Boone County clerk, and Hilary Rudy, state election official, Colorado deputy elections director. Visit Military OneSource at https://www.militaryonesource.mil/deployment/on-deployment/voting-while-you-re-away-from-home-the-absentee-voting-process/ to learn more about the absentee voting process for military voters. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the importance of patents and trademarks, what they are, the protections they offer and how to navigate the process of applying for them. Host Bruce Moody speaks with Jason Lott, managing attorney for Trademarks Customer Outreach, United States Patent and Trademark Office. Their conversation covers all things patents and trademarks, including the differences between them, protections they offer, the application process, avoiding trademark and copyright scams and much more. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/ to learn about the resources and support available to service members, their spouses and their families. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about remote and portable careers, why flexible employment can be a good option for military spouses and how the Spouse Education and Career Opportunities program can help spouses meet career goals. Host Bruce Moody speaks with SECO career coach Michael Cronk about remote work, telework, portable careers and seasonal jobs. The discussion covers trends in remote work, tailoring a resume for remote and telework positions, how to leverage the military community to find career opportunities and much more. Visit Military OneSource at www.militaryonesource.mil/education-employment/seco/ to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about programs, resources and tips designed to support the unique experience of moving and settling in to an OCONUS duty station, including relocating with children, finding employment, experiencing culture shock, navigating language barriers, connecting to your on-base community through installation programs, social offerings and more. Host Bruce Moody speaks with Stephanie Holets, a relocation readiness program manager and survivor outreach services coordinator at U.S. Army Garrison Stuttgart in Germany who is also a seasoned Air Force military spouse. Visit Military OneSource at https://www.militaryonesource.mil/moving-pcs/oconus-moves/ to learn about the resources, relocation assistance and personalized support available for your OCONUS move. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the role of family centers in emergency family assistance, what family support looks like during a disaster, and what support and resources are available to the military community. You'll also learn how services prepare to support disasters, how personnel, service members and their families can set themselves up for success with geographically specific preparedness, and about real-world examples of people being supported through the Emergency Family Assistance Center. Host Bruce Moody speaks with Donna Huffman, Air Force Personnel Center's Airman and Family Readiness Operations division chief. Visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/family-emergency-preparation/ to learn about the resources and support available for service members and their families during natural disasters. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about the critical role of secretaries of state in the electoral process. Two distinguished members of the National Association of Secretaries of State share insights into how they ensure a secure, fair and trustworthy election process and discuss the vital support they provide to service members and their families, helping them exercise their right to vote no matter where they are stationed. Host Bruce Moody speaks with Hon. Steve Simon, NASS President and Minnesota Secretary of State, and Hon. Michael Watson, NASS President-elect and Mississippi Secretary of State. NASS is a nonpartisan organization that represents chief election officials from across the United States and its territories. Visit Military OneSource at https://www.militaryonesource.mil/deployment/on-deployment/voting-while-you-re-away-from-home-the-absentee-voting-process/ to learn more about the absentee voting process. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about International Observe the Moon Night, a yearly event organized by NASA where everyone on Earth is invited to observe the moon, learn about lunar science and exploration, and honor the cultural and personal connections we have with the moon. Listeners will gain insights into how this special program can unite military family members — even if they are in different parts of the world — and serve as a gateway to a broader exploration of our solar system. Host Bruce Moody speaks with Andrea Jones, director of International Observe the Moon Night and public engagement lead for the Solar System Exploration Division at NASA's Goddard Space Flight Center; and Staci Tiedeken, international partnerships coordinator for International Observe the Moon Night and outreach coordinator for the Solar System Exploration Division at NASA's Goddard Space Flight Center. To learn more about educational opportunities offered by NASA for service members and their families, visit Military OneSource at https://www.militaryonesource.mil/resources/millife-guides/from-earth-to-space-nasa-science-for-everyone/. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

In this episode, we delve into the essential role of the Federal Voting Assistance Program in supporting military spouses to help ensure their voices are heard in elections back home. Learn how FVAP provides comprehensive support — from voter registration guidance to absentee ballot assistance — and get practical tips on navigating the voting process and accessing the tools necessary to overcome voting obstacles. Host Bruce Moody speaks with Kehinde Oshikoyapamphille, Federal Voting Assistance Program Manager for the United States Air Force and U.S. Space Force voting programs, and Khiet Ho, Lead Researcher, Secure Families Initiative. Visit Military OneSource at https://www.militaryonesource.mil/financial-legal/legal/mobile-military-voting/ to learn more about the absentee voting process. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about efforts to encourage help-seeking and mental health care in the military, where to go for help, and how members of the military community can support one another. Host Bruce Moody speaks with Air Force Maj. Melinda Marlow, Air Mobility Command Warrior Mental Health working group lead; and Air Force Maj. Cristina Benitez, a licensed clinical social worker who is a member of the working group. The cross-functional working group addresses mental health and wellness challenges for service members. Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/mental-health/ to learn about the resources and support available to service members and families. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Learn about a special benefit available to service members and their families, veterans and gold star families: free access to America's national parks. Find out how to obtain the pass and learn about the types of activities and experiences available at these diverse locations, from scenic hiking trails and historic landmarks to unique wildlife encounters and recreational opportunities. Get useful tips on how to plan your park adventure. This episode also highlights the broader impact of this initiative, encouraging a deeper connection to the natural world and fostering a sense of community. Host Bruce Moody speaks with Clay Hanna, Interpretation and Engagement Program Manager for the Washington Office of the National Park Service, and Becca Toy, Interpretation and Engagement Coordinator for the Washington Office of the National Park Service. Visit Military OneSource at https://www.militaryonesource.mil/benefits/america-the-beautiful-passes/ to access the park locator tool, get trip ideas and learn more about the America the Beautiful pass. Bruce Moody is a public affairs specialist with the office of Military Community and Family Policy. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.