Naked and Wandering

Follow Naked and Wandering
Share on
Copy link to clipboard

Welcome to Naked & Wandering!! This podcast is all about showing up exactly as you are in the world with nothing to hide, no veils and figuring it out as we go along. I will be sharing with you my successes, trials, triumphs, tribulations, and everything I'm learning as I journey through life as a s…

Lauren Rudick


    • Jul 19, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 42m AVG DURATION
    • 35 EPISODES


    Search for episodes from Naked and Wandering with a specific topic:

    Latest episodes from Naked and Wandering

    How to find the right yoga retreat for YOU

    Play Episode Listen Later Jul 19, 2023 44:56


    Check out my school:YogaAcademyInternational.comor my travel diary:LaurenRudick.com/travel

    Abundance, Manifesting, Finding your femininity in business with Aislinn Walton

    Play Episode Listen Later Jul 5, 2023 64:41


    Aislinn's Website:http://aislinnwalton.comAislinn's Instagramhttps://instagram.com/abundancewitchLauren's websitewww.laurenrudick.comLauren's instagramhttps://instagram.com/laurenrudickThe Yoga SchoolYogaAcademyInternational.com

    Living your life on purpose with Kim Diamond

    Play Episode Listen Later Jun 28, 2023 47:14


    Kim's website:http://kimdiamondwellness.comKim's Instagram: https://www.instagram.com/kimdiamondwellness/My instagramhttps://instagram.com/laurenrudickMy websitewww.laurenrudick.comYoga Acadmemy Inernationalhttps://YogaAcademyInternational.com

    Yoga pants! How to make your own clothing line

    Play Episode Listen Later Jun 21, 2023 36:22


    Check out the yoga pants here!YogaAcademyShop.comConnect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

    LivinLeggings on building an online yoga empire

    Play Episode Listen Later Jun 14, 2023 95:55


    Take a yoga teacher training with Liv and Lauren!Follow liv on instagramCheck out her websiteFollow me (Lauren) on instagramCheck out my websiteCheck out my yoga school

    Pt 2: Lying! cheating! I'm in a relationship!

    Play Episode Listen Later Jun 7, 2023 38:00


    Connect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

    Lies! Cheating! I'm in a relationship...

    Play Episode Listen Later May 31, 2023 42:00


    Connect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

    I had a nervous breakdown and depressive disorder

    Play Episode Listen Later May 25, 2023 32:36


    Why Yoga Academy International isn't going back to Greece

    Play Episode Listen Later Jul 5, 2022 25:28


    Chris Burkard on continually evolving, staying passionate and creative and keeping your core values

    Play Episode Listen Later Jun 29, 2022 54:38


    Vaginas! Health, stigma and empowerment with Adrienne Rommel the Yoni Nutritionist

    Play Episode Listen Later Apr 7, 2022 40:13


    Adrienne's websiteYoni Nutritionist on Instagram

    The incredible life story and journey of a magical, mystical and possibly extra terrestrial yogini with Cristina Kaliyani

    Play Episode Listen Later Mar 24, 2022 78:59


    Kalyani's websiteKalyani's instagram

    What is self-care and how to nurture yourself with Tasha Triana

    Play Episode Listen Later Mar 10, 2022 54:13


    The Nurtured NurseThe Nurtured Nurse on InstagramYoga Academy International 

    Prologue for season 3

    Play Episode Listen Later Feb 24, 2022 25:51


    Betterhelp.com is a great resource if you are struggling with your own mental health

    Empowering cancer patients with Henna Tattoos with Amanda Joy

    Play Episode Listen Later Sep 1, 2020 44:53


    Henna Crowns of Courage

    How much money do yoga teachers ACTUALLY make?!

    Play Episode Listen Later Aug 25, 2020 26:29


    In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yoga teachers are making? It might surprise you!

    Disordered eating, body image, dance & Yoga with Beau Campbell - The Yogarina

    Play Episode Listen Later Aug 18, 2020 53:05


    BeauCampbell.comYogarina Flow courseBeau's InstagramYoga Academy International online classes with BeauMomixBallet ArizonaWanderlust FestivalQuixotic

    Tantra Yoga, The Path and Commitment to Daily practice with Nancy Goodfellow

    Play Episode Listen Later Aug 11, 2020 56:39


    Nancy GoodfellowLuminous Heart Yoga InstituteYoga Academy InternationalRod StrykerAshtanga YogaAnusara YogaPranamar Villas & Yoga Retreat

    I got dumbed via text message and here's what I learned...

    Play Episode Listen Later Aug 4, 2020 46:20


    In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it...

    Stripping, Burlesque & taking Naked photos with Misty Moss

    Play Episode Listen Later Jul 28, 2020 45:05


    Misty Moss Moss PhotographyWest Coast Burlesque 

    death, dying and the soul

    Play Episode Listen Later Feb 27, 2020 26:12


    Recently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of someone I love so much taught me about life.

    New year reflections with Lauren Rudick

    Play Episode Listen Later Jan 14, 2020 15:18


    In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade.

    The journey to mindfulness as a man with Sean Grabowski

    Play Episode Listen Later Oct 28, 2019 72:37


    Sean Grabowski and The Mindful Steward Happiness study from Positive PsychologyHappiness study from HarvardLandmark forumYoga Academy InternationalOur friend Andrew Wyton

    The journey IS the destination with Lauren Rudick

    Play Episode Listen Later Oct 17, 2019 29:40


    In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful.

    How Yoga Academy International came to be

    Play Episode Listen Later Sep 18, 2019 57:31


    All you can yogaColin LoretzTurn Your Life Upside Down courseTantra Yoga CourseTina BockOnline Yoga StudioNancy GoodfellowChristophe Layet (ashtanga teacher)Kezia Tatton (Co-Lead teacher at Yoga Academy International)Eva HamiltonCharlotte Mason (Head chef at Yoga Academy International)Spyros (our videographer)If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks!  I also have some awesome free resources for yoga teachers to help you grow in your career. Click here to check them out. xox

    How to cultivate faith when you've lost it with Lauren Rudick

    Play Episode Listen Later Sep 11, 2019 44:07


    Bhakti Yoga Teacher Training * Deva Premal * Avril Lavigne- Fly DJ Drez Marti Nikko Sacred Contracts by: Carolyn Myss Anatomy of Spirit by: Carolyn Myss * Yoga Academy International online yoga studio

    How to deal with toxic people

    Play Episode Listen Later Sep 4, 2019 33:06


    How I started making some f*cking money as a yoga teacher

    Play Episode Listen Later Jul 2, 2019 43:12


    Yoga Academy International My course Turn Your Life Upside Down My Instagram @Laurenrudick Yoga for Better Sex Money resources Business of yoga consultant Krista Letko Ripma You are a badass at making money by Jen Sincero The Secret to Money App

    Online dating- ghosting, accountability, feeling disposable and more

    Play Episode Listen Later Jun 25, 2019 26:42


    In this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for.

    What it takes to be an international yoga teacher

    Play Episode Listen Later Jun 18, 2019 21:46


    Yoga Academy International My instagram @Laurenrudick Oprah’s podcast SuperSoul Sunday

    The one I recorded trying to extrapolate the message when EVERYTHING got robbed in Costa Rica

    Play Episode Listen Later Jun 11, 2019 38:09


    My wonderful mentor and Tantric yoga teacher Nancy Goodfellow My upcoming Chakra Vinyasa YTT [Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbed Don Johns Lodge Santa Teresa Costa Rica Pranamar Villas Costa Rica Mizata Resort

    What I learned from being afraid of a stranger

    Play Episode Listen Later Jun 4, 2019 20:48


    My email: love@laurenrudick.com My instagram Naked and Wandering Instagram Podcasts & books I love" Oprah’s supersoul Sundays Brene Brown Gabriel Berstein Wayne dyer Stuff You Should Know Jen sincero Books: You are a badass. You are a Badass at Making Money

    How I got here: My story in my own words

    Play Episode Listen Later May 28, 2019 53:48


    Yandara Yoga Institute Yoga Academy International My website – laurenrudick.com The workshop that healed my heart with Seane Corn at Yoga Journal Conference The story behind Yoga for Better Sex My instagram @laurenrudick

    Prologue

    Play Episode Listen Later May 20, 2019 17:04


    This episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler. At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio. Follow Lauren on Instagram or Facebook or check out her website.

    Claim Naked and Wandering

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel