Naked and Wandering

Check out my school:YogaAcademyInternational.comor my travel diary:LaurenRudick.com/travel

Aislinn's Website:http://aislinnwalton.comAislinn's Instagramhttps://instagram.com/abundancewitchLauren's websitewww.laurenrudick.comLauren's instagramhttps://instagram.com/laurenrudickThe Yoga SchoolYogaAcademyInternational.com

Kim's website:http://kimdiamondwellness.comKim's Instagram: https://www.instagram.com/kimdiamondwellness/My instagramhttps://instagram.com/laurenrudickMy websitewww.laurenrudick.comYoga Acadmemy Inernationalhttps://YogaAcademyInternational.com

Check out the yoga pants here!YogaAcademyShop.comConnect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

Take a yoga teacher training with Liv and Lauren!Follow liv on instagramCheck out her websiteFollow me (Lauren) on instagramCheck out my websiteCheck out my yoga school

Connect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

Connect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

Connect with me:InstagramMy websiteyoutubeMental health resources:Betterhelp.com  

Yoga Academy International

Chris' WebsiteChris' InstagramTouch note app

Adrienne's websiteYoni Nutritionist on Instagram

Kalyani's websiteKalyani's instagram

The Nurtured NurseThe Nurtured Nurse on InstagramYoga Academy International 

Betterhelp.com is a great resource if you are struggling with your own mental health

Henna Crowns of Courage

In this episode I will talk about how much yoga money yoga teachers are actually making. I talk about how we can raise our rates as yoga teachers and how to actually earn a living doing what we love! I'll share with you ACTUAL dollar amounts of what we are getting paid and what we can expect to get paid. This episode is crass, taboo and definitely needs to be spoken about. Do you know how much yoga teachers are making? It might surprise you!

BeauCampbell.comYogarina Flow courseBeau's InstagramYoga Academy International online classes with BeauMomixBallet ArizonaWanderlust FestivalQuixotic

Nancy GoodfellowLuminous Heart Yoga InstituteYoga Academy InternationalRod StrykerAshtanga YogaAnusara YogaPranamar Villas & Yoga Retreat

In this episode I'll share with you what happened when I got dumped via text message. Here's another one talking about dating, online dating, ghosting, dating etiquette and more! You don't want to miss it...

Misty Moss Moss PhotographyWest Coast Burlesque 

Recently my dog Tanto passed away. His death taught me a lot about the way we process grief. In this episode I'll share with you what I learned, how his passing shed light for me on what the soul is and how I am moving onward. We all deal with grief in our own way. Grief is not linear. Be easy on yourself walk with compassion for you. Allow yourself to feel everything. This is what the death of someone I love so much taught me about life.

In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade.

Sean Grabowski and The Mindful Steward Happiness study from Positive PsychologyHappiness study from HarvardLandmark forumYoga Academy InternationalOur friend Andrew Wyton

In this episode I share with you how a hike and getting lost in the woods totally changed my perspective on where I'm at right now. I'll tell you how I found the meaning in my circumstance and I'll share with you why I don't think the destination is so important anymore. In this episode I talk mindfulness, meditation on a mountain top, regaining my cool when frustrated and how the tools I've learned over year of yoga helped make this experience super meaningful.

All you can yogaColin LoretzTurn Your Life Upside Down courseTantra Yoga CourseTina BockOnline Yoga StudioNancy GoodfellowChristophe Layet (ashtanga teacher)Kezia Tatton (Co-Lead teacher at Yoga Academy International)Eva HamiltonCharlotte Mason (Head chef at Yoga Academy International)Spyros (our videographer)If you're a small business owner and looking for a great tool to help you out- check out this simple invoicing template software from Freshbooks!  I also have some awesome free resources for yoga teachers to help you grow in your career. Click here to check them out. xox

Bhakti Yoga Teacher Training * Deva Premal * Avril Lavigne- Fly DJ Drez Marti Nikko Sacred Contracts by: Carolyn Myss Anatomy of Spirit by: Carolyn Myss * Yoga Academy International online yoga studio

The Mindful Steward * Kezia Tatton * Spyros

Yoga Academy International My course Turn Your Life Upside Down My Instagram @Laurenrudick Yoga for Better Sex Money resources Business of yoga consultant Krista Letko Ripma You are a badass at making money by Jen Sincero The Secret to Money App

In this episode I talk about navigating the online dating scene -- which is NOT easy. I talk about the lessons I've learned over the years, such as taking the responsibility to get to know yourself better so that you can be an equal partner for the person you’re looking for.

Yoga Academy International My instagram @Laurenrudick Oprah’s podcast SuperSoul Sunday

My wonderful mentor and Tantric yoga teacher Nancy Goodfellow My upcoming Chakra Vinyasa YTT [Playa Barrigona]((https://www.google.com/maps/place/Playa+Barrigona/@9.8821381,-85.5818116,16z/data=!3m1!4b1!4m5!3m4!1s0x8f9faa9992f0ba77:0x444831972d6c4cdd!8m2!3d9.8830091!4d-85.5776112) -- Where I got robbed Don Johns Lodge Santa Teresa Costa Rica Pranamar Villas Costa Rica Mizata Resort

My email: love@laurenrudick.com My instagram Naked and Wandering Instagram Podcasts & books I love" Oprah’s supersoul Sundays Brene Brown Gabriel Berstein Wayne dyer Stuff You Should Know Jen sincero Books: You are a badass. You are a Badass at Making Money

Yandara Yoga Institute Yoga Academy International My website – laurenrudick.com The workshop that healed my heart with Seane Corn at Yoga Journal Conference The story behind Yoga for Better Sex My instagram @laurenrudick

This episode is a short intro to Lauren's personal and business life. We learn about what life is like for her as a successful international yoga teacher entrepreneur, social media influencer, yoga school owner, and world traveler. At Yoga Academy International, Lauren runs international retreats inlcuding 200 hour yoga teacher trainings. She has also developed an amazing online yoga studio. Follow Lauren on Instagram or Facebook or check out her website.