Real Talk with MBK

In this episode we will discuss what the Infradian rhythm is, why it's important, and how it affects us as women and the men in our orbit  We don't have to keep buying into the belief that periods are our curse and being a female sucks! Let's get informed and begin to reframe the way we notice and care for our bodies… trust me, there's more to it than PMS and Biblical curses.Get informed about your cycle so you can live empowered!Alisa Vitti and In the Flo book: https://floliving.com/about Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

We're going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let's discuss how to handle funky feelings–our own and those around us.In this episode, we will answer questions like:How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what's on my mind?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Final episode in the 3 part series on Relationship Repair. Healing relationship wounds can feel daunting and elusive. With a few key relationship repair tools, you will be able to approach cyclical relationship conflicts with a new lens. Today we'll explore some tools to help you and your loved ones navigate the murky waters of disappointment, unmet needs, and hurt feelings with emotional maturity and unconditional love (for yourself AND your people)!In this episode, we'll answer questions like:How do I reconnect with my teen/partner after ruptures?Why do ruptures keep happening? What is the point?What's really going on behind the scene when we're disconnected?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Continuing Rupture and Repair conversations (checkout episode 7 here)Relationship struggles don't have to keep cycling with the same hurt, misunderstanding, and broken trust and intimacy! It can be overwhelming to try new ways to dialogue in relationship, especially in conflict. Let's explore what the goal of repair is, how to go about it, and a bunch of practical tools to help you get started healing those ruptures with your partner, spouse, children, colleagues, etc.In this episode, we'll answer questions like:What is the point of repair?How do I start the repair conversation after I've regulated my emotions?What happens when I get overwhelmed again when I'm trying to repair?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

If you interact with people, you will experience relationship ruptures... today we're going introduce relationship repair! We'll explore Why ruptures happen, if they're normal, and where to begin to repair once the ruptures happen. Every human longs for emotional connection in relationship, and we all know relationship conflict IS going to happen. So, let's learn how to heal ourselves, rebuild our relationships, and create a relational environment of trust, honesty, and awareness!In today's episode, we'll look at:  What is rupture in the context of relationship? Are ruptures normal? Why do they keep happening? Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Finding purpose and redefining success when it comes to our personal journey and family dynamics can be daunting. Let's explore what it takes to deconstruct family norms and find our way into conscious living as we self-discover our own identity and purpose.In this episode, we'll explore questions like:What is my purpose?What is/isn't working for you around the “old family norms”?Can we broaden our thinking to include different kinds of families?How can we lean on others where we feel there are gaps in bringing up children or “succeeding” in life?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Deciding big (or small life) decisions can come with all kinds of emotions and questions. Consciously taking a step back to adjust to a mindful approach to the decision-making process can help ease some of the anxiety and fears that come from the pressure we put on “making the right decision”. Practicing mindful self compassion as we learn what paths in life are most fulfilling allows life to be a learning ground as opposed to a guessing game of what's “right for me”. We'll answer questions like: How do I know what the right decision is for me?What if I make the wrong decision?How do I determine what's best for me?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Clearly communicating with our teenagers can feel like tip-toeing through a minefield as parents. We feel like bad parents with teens who don't want to talk to them. Let's discuss some practical skills for taking a step back from the emotional fragility of hormones and erratic reactions, accessing a new perspective, and delivering a different kind of dialogue approach to reach your teen. Knowing how to talk to your teen doesn't come automatically. There will be good days and hard days, but no matter what, we can stay open to growing as parents and fostering a message of acceptance and compassion that impacts our teens, not just with words, but tone, energy and connection. Listen in and learn how to be a parent your teen feels comfortable talking to. In this episode we will answer questions like:"What do teens really need from their parents?""If I want to be a good parent, what do I focus on with my teen?""What is my main goal as a parent?""How can I parent consciously?""I feel like a bad parent, what can I do to stop being so reactive?"Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth Koenes#parenting #teens #communication #talking #consciousparenting #practicalskillsSupport the show

Social media is BAD! Social media is GOOD! I hate social media. And also I have a deep appreciation for it. Here's an example of how I process "resistance". In this episode, we explore the pros and cons of social media and how we can work our way to more consciously relating with social media. Also, my very specific take on the only absolute rule in my house. Because no matter where we land when we process life's pros and cons, each of us deserves the reverence of making our own decisions.  In this episode, we'll answer questions like:"How do you define your relationship with social media?""Is social media good or bad?""What absolutes really matter with humans?"Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth Koenes#socialmedia #goodorbad #processing #resistance #humanity #reverence #respectSupport the show

As we raise our level of consciousness about who we are, let's discuss who has the microphone! Here's a hint: It's either your ego, inner child, or your conscious self.When emotions are running high and we are labeled (by ourselves or others) as "emotional" or "sensitive" or "hothead", what is really going on inside? Let's explore who's at the wheel and making the calls in our behaviors (led by our emotions).Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth Koenes#consciousness #lifeskills #emotions #emotionalintelligence #eqSupport the show

Welcome to the PARTY! Let's dig in and deconstruct EVERYTHING so we can REconstruct a mindset, a life, and a world we love. The goal here is to make our way through (with a good dose of sarcasm and irreverence) some dialogue in order to develop the skills necessary to build psychologically and emotionally safe environments for all humans. We'll talk through anything and everything that humans experience today: relationships, health, mental health, emotions, parenting, success... Let's define and redefine what these things mean to us and learn to show up with attunement and compassion.Let me prepare you... I'm irreverant. But only about conditioning and systems. I have ONE absolute rule in my house and that is this: Revere all humans. Reverence does NOT equal respect. Respect is earned and learned. Reverence comes with existence. I am an Executive Mindfulness Coach, author, sole parent, and fiery soul. My mission in life is to spread the wealth of health education. And that mostly means I critique culture and share what I believe contributes to the conditioning around said cultural standards.I'm committed to showing up and running my mouth. Please consider committing to listening with openness and SHARING this podcast with your people– it'll be SUCH a great conversation-starter:)Support the show

Guided Imagery connecting to unconditional love through your peaceful place.Support the show

October is Domestic Violence Awareness Month. Today I'm sharing one of the most compelling pieces I've ever written. Please listen, share, and speak about what you hear and learn today. Domestic violence affects 1 in 4 women and everyday lives are tragically lost at the hands of abusers. Let's shed light on what DV really is, what it can look like, and how to help break the silence against domestic violence. For more information or to get involved in preventing domestic violence, please visit Break the Silence Against Domestic Violence. Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive into those healing tools I mentioned in this episode? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Every get sick of not having the life you thought you'd have or wish you had? It can be so exhausting living so far away from where you think you should be "by now". Here's my advice in this episode.Thank you for joining me on this journey of conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

When we make someone else responsible for our happiness, worth, OKness, etc. — they feel weighted and taken advantage of and we feel insecure and unstable. Let's discuss how we can remedy this...In this episode I'm talking about the delightful (sarcasm) experience of feeling the covert need to feed someone's identity within friendship, relationship, or family dynamics. It never feels good to be on either side of this exchange, so what can we do? Where do we start? Why are we even feeling this way?Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic SelfLearn more about finding and setting boundaries in my online course:UNSTOPPABLE: Unlocking Your PowerEmail me with questions: hello@marybethkoenes.com Support the show (https://venmo.com/marybeth-koenes)

This episode is EVERYTHING. I'm sharing a real life example of how I help my kids work through BIG feelings. These tools are applicable for adults and kids alike. If there was one podcast you should listen to, it would be this one. I go over how to hold space, diffuse anger, and help your kid work through dark thoughts like "I want to die". The key, as always, is in how much mental/emotional space YOU have as the witness. We can only give to others what we have already given to ourselves.Please reach out if you have any questions: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Your internal world is comprised of thoughts and emotions. It can be a scary place to be alone sometimes, but communicating what's happening inside is a whole other challenge! Finding the right words can be… DIFFICULT! How do we begin to share what's happening in our world with the people we love? How do we teach our kids how to manage, talk about, and process their internal world? I'm breaking down the basics of where to begin!Questions or comments: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

The Quarantine has been ROUGH in terms of loving my body! You feelin' me? It was straight up depressing… the weight gain, lack of activity, and social distancing! Here's how I worked through the nasty self-talk and started consciously LOVING my body.I hope you give yourself some body love after listening!Questions and comments: hello@marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Part 2 of Bypassing your truth. It's not pretty when we self-abandon and make other's needs more important than our own. Again, I'll connect how bypassing in relationships and in your faith can wreak havoc on your self-worth. Listen up!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

What is emotional bypassing? Why does it affect our ability to connect deeply, be authentic, and cultivate self-worth? Find out in today's episode! I'll explain bypassing in relation to partners and spirituality. You don't want to miss this one!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Part 2 of Living Authentically. We're digging deeper, finding truth, bringing it forward and learning how to CHOOSE YOU! Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Without authenticity, our self-worth, confidence, and passion in life will erode. Let's discuss why it's so hard to be authentic and how we can take steps TODAY to live in our truth!Want to live more consciously in the next decade? Join my FREE Facebook Group: Getting Conscious with MBK Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

How to go about listening to your intuition. We discuss! Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020 Learn more about how to reconnect with YOURSELF in my online course: UNSTOPPABLE: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

This is a gnarly breakdown of one of my FAVORITE Human Elements: Intuition. Part 1 we are diving into: What is it? Why is it important? And how do we reconnect when we've lost touch with it? It's all inside! Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Authentic SelfThank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Why do NY Resolutions rarely last? Because we make them too grand! We have to build trust and dependability with OURSELVES before we will ever be able to make "big life changes" last. I believe sustainable goals and practices are THE way to transform your life, here I explain WHY.Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn more about how to reconnect with YOURSELF in my online course, UNSTOPPABLE: Discovering Your Authentic SelfThank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

We're diving deep today! We all put on masks to cover certain "less acceptable" parts of ourselves at some point along our life journeys. Let's discuss why having these different "representatives" may have served us in the past, and how we can retire them now and step into our Authentic Self.Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Learn how to let go of your reps and live BIG in my online course, UNSTOPPABLE Course 1: Discovering Your Authentic Self Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Oh, man! I'm all about living powerfully! Today I introduce how to take back power in your life when you feel small, powerless, or stuck. There is a way to live secure, safe, and powerful in every moment around every kind of person and it begins with the POWER Perspective!Want to live more consciously in the next decade? Join my FREE Facebook Group: MBK Getting Conscious: First 20 of 2020Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Please leave a positive written review and share with a friend. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

I'm a decked out Range Rover, what are you?! And why does it even matter? Because you fuel, maintain, and care for your BODY just like you would for your car! So, let's get conscious about the way we're consuming food&beverage and reach our maximum performance potential!Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Please leave a positive written review and share with a friend. Let's DO THIS!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Whew. Parenting is hard. But parenting on autopilot isn't serving your kids or you. This episode discusses why a conscious approach to parenting is so important for the emotional and mental health of your family. Don't worry, there will be more episodes on conscious parenting practices!Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Being afraid is a part of the human experience. But, like every other emotion, it doesn't have to dictate our choices or our life path. Here, I present a practical, simple "first step" to mastering fear and making a practice of it in your life. If we can develop a healthy relationship with fear (where we acknowledge it's existence and continue to conquer it), we will become unstoppable. Want to dive deeper with this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

We've all done it. Whether by sabotaging, smothering, going all-in too soon- the result is the same: crash and buuuurrn. Here's a little analogy and a few tips to calming the process and teaching your kids a new approach to the excitement of falling in love. Pacing. It's alllll about pacing. It's extremely hard to pace rationally when you're swept up in the waves of possibility… hard but not impossible.Want to dive deeper on this concept? Work with me 1on1 in my coaching program! DM or email me for details. Have you subscribed yet? Your reviews and sharing of this podcast help more ears find it so thank you for spreading the word! Be sure to share feedback or questions with me via social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

We're conditioned to obsess about the way we look in our culture. Let's discuss a different perspective on health and body image. If you're interested in diving deeper into discovering your own personal health potential, I offer 1on1 coaching over the phone, focusing on emotional, physical, and mental health. Reach out to me via email or social media for details!Be sure to share this podcast with your people and leave a positive review wherever you listen:) I appreciate all feedback and questions, so hit me up on social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

In light of a recent headline, I bring you a bonus episode unlocking the deeper conversation behind abusers/perpetrators, victims, and accountability. There's a difference between FAULT and RESPONSIBILITY. And how to get your power back when you feel trapped, shamey, and powerless. Talk about "sensitive topics", we're diving in on this one! Grace and respect are appreciated and as always, listen with an open mind! Let's real talk, y'all...Be sure to share this podcast with your people and leave a positive written review wherever you listen:) I appreciate all feedback and questions, so hit me up on social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Part 1 on Storytelling (there will be many more to come). What is it? How do they start? Here are the basics on storytelling and the power they can have in determining our happiness, our relationships, and ultimately, our lives! The practice of awareness and observation is the first step to cleaning up our minds and allowing authenticity to saturate our relationships.Be sure to share this podcast with your people and leave a positive review wherever you listen:) I appreciate all feedback and questions, so hit me up on social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)

Welcome to Real Talk! On this bonus episode, I share some of my background, what's behind Real Talk with MBK and what's in store for this podcast. Thank you for joining me on this journey to conscious living and developing deeper physical and emotional intelligence. Let's DO THIS!Be sure to share this podcast with your people and leave a positive review wherever you listen:) I appreciate all feedback and questions, so hit me up on social media @marybethkoenes or email at hello@marybethkoenes.com and if you want more on my story and what I do, get the scoop on my website: marybethkoenes.comSupport the show (https://venmo.com/marybeth-koenes)