Podcasts about cyclesyncing

Some of the most highly promoted biohacks (like cold plunges and extended fasting) are horrible for woman. From cycle syncing to EMF detox, discover science-backed strategies that actually support *female* hormones, energy, and aging—straight from the world's top hormone experts. Show notes: www.katspangler.com/blog/270   The Club: www.katspangler.com/the-club  Get in touch! www.katspangler.com/consultation

In this episode we will discuss what the Infradian rhythm is, why it's important, and how it affects us as women and the men in our orbit  We don't have to keep buying into the belief that periods are our curse and being a female sucks! Let's get informed and begin to reframe the way we notice and care for our bodies… trust me, there's more to it than PMS and Biblical curses.Get informed about your cycle so you can live empowered!Alisa Vitti and In the Flo book: https://floliving.com/about Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

326: Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures. She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building.Topics Discussed:Biohacking and the start of Aggie's wellness journey The science behind cycle syncing and optimizing workouts Making business decisions based on hormonal cycles Overcoming childhood trauma and finding self-worth Navigating mom-shaming and social media pressures Growth mindset and prioritizing mental well-being Daily routines, gym habits, and weightlifting for women Nutrition strategies for muscle building and overall health The launch of Aggie's new health-focused appSponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout.LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte waterTimestamps:00:00:00 - Introduction 00:03:04 - Start in biohacking00:08:21 - Cyclesyncing 00:11:48 - Optimizing your workout split 00:15:30 - Cyclesyncing and business decisions 00:20:46 - Finding self worth 00:23:36 - Childhood trauma 00:27:35 - Mom shaming & social media 00:30:41 - Growth mindset 00:35:07 - Prioritizing emails, texts, and communication00:39:05 - Aggie's routine 00:41:45 - Combing gym with wellness00:46:46 - Gym routine & weight lifting 00:50:15 - Nutrition for muscle building 00:54:04 - Aggie's new app & gamifying health Check Out Aggie: InstagramHigher Self Academy Biohacking BestieYoutubePodcastMoreCheck Out Kelly:InstagramYouTube

Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259  The Club: www.katspangler.com/theclub 

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.   Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.   Go to Kelsee's website: heyyomooreandco.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Lumiram

This week I talk about the many benefits of exercise during pregnancy.I mention the story of one of my clients who came to me after the birth of her first child, what we did and what her condition was like that the time.The we fast forward a few years and I talk about the difference she noticed, and felt, postpartum because we had done a bit of work during her pregnancy.I mention the type of exercises we had done and the overall effects.I also briefly mention the CycleSyncing episode as I've had some emails about this and what my main issue with the vast majority of them is.Let me be very clear, as this is something I try to live by; When someone sells you something they should do that from a place of honesty and integrity. Having said that;As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "We will Rise" from Ty Blackwell

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate's interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead? [11:34]- How long it took Kate to have a regular cycle after ending birth control.  [13:21]- What is seed cycling? How can one implement it in alignment with their cycle?  [16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half?  [19:08]- How seed cycling can resolve constipation and estrogen dominance.  [21:28]- Kate's suggestions for those with an irregular cycle.  [24:43]- Is seed cycling beneficial for those in perimenopause and menopause? [29:45]- What is Kate's preferred way to track her cycle? [37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues.  LINKS MENTIONED IN THIS EPISODE: I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages.  FOR MORE INFORMATION FROM KATE MORTON: Website: https://funkitwellness.com/  Instagram: @carbsandkate  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy. Jess also chimed in about how insulin sensitivity changes according to hormone production.  [4:23]- What are the indicators of moving through the stages of perimenopause and menopause?  [20:04]- Why does lifestyle need to change as females age due to hormone production changes?  [27:21]- How to practice cycle syncing! How does insulin sensitivity change throughout the four stages of the cycle?  [33:50]- What is the best way to test your hormones? What are Candace's thoughts on bioidentical hormone replenishment therapy?  This episode is sponsored by THEIA HEALTH. Click HERE to order your CGM without a prescription! FOR MORE INFORMATION FROM CANDACE AND JESS:  Website: https://www.yourhormonebalance.com/  Jess's online coaching services: www.bodyblissbyjess.net Your Hormone Balance Instagram: @yourhormonebalance  Body Bliss By Jess Instagram: @bodyblissbyjess  New Test Kit: Rebalance Rescue Guide  *Use code FASTER50 for $50 off this kit!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess's areas of specialty: supporting fertility, tracking the menstrual cycle naturally, breaking down the four phases of the menstrual cycle and optimizing nutrition during each phase, and hormonal birth control.  [7:08]- How did Jess become passionate about holistic hormone health?  [12:24]- What is Candace's personal story that brought her to educating males and females worldwide about their hormones?  [21:58]- What are the primary causes of infertility? How does hormone health contribute to infertility?  [33:23]- How can someone safely transition off hormonal birth control? What are alternative ways to track the menstrual cycle?  Be sure to tune in next week for part 2 of this conversation with Candace and Jess, where we hear from Candace about transitioning from perimenopause into menopause!  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! FOR MORE INFORMATION FROM CANDACE AND JESS:  Website: https://www.yourhormonebalance.com/  Jess's online coaching services: www.bodyblissbyjess.net Your Hormone Balance Instagram: @yourhormonebalance  Body Bliss By Jess Instagram: @bodyblissbyjess  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start. We discuss -moral and health reasons why eating high quality animal proteins was the route I chose -How we can source high quality proteins and avoid processed meats -Mindsets when incorporating meat back into your diet -Coming off of, starting, considering, or questioning hormonal birth control -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.   Thank you to our sponsor Organifi Greens Powder + my favorite protein for 20% off Modern Salon and Spa HTH for 15% off   Leave us a review on Apple Podcast Rate us 5 stars  OR Follow us on Spotify  Socials: @elizag_wellness @hotterthanhealthpodcast  

When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her life.   Book a 1 on 1 Nutrition Consultation with Me Health Cell Multivitamin - Use code HOTTER for 20% off Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag!

Hi girliesssss

Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship.   In this conversation, Phoebe shares how business, healing, & spirituality are all part of the same evolutionary journey to access the profound wisdom that lives within us so we can step into our highest selves.   Three things you'll learn in this episode: How to care for your body and play to the strengths and gifts of each phase of your cycle Why feeling our emotions is the best way to get over things and on with life How to listen to what your body is communicating to you   To connect with Phoebe, head to: Website: Phoebe Greenacre Instagram: @phoebegreenacre Podcast: Consciously Alive Podcast   “A lot of us are just dying inside. Trying to be someone that we're not - trying to be the thinnest, or the prettiest, or the richest, or the most successful - and we are so disconnected from our bodies. So, it's really about asking yourself, “How do I feel today? What does my body need in this moment?” – Phoebe Greenacre    TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @michellegrosser.coach   “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

You know I am a HUGE advocate for the power of knowledge about hormones, and today's interview has the potential to literally change your life. Stay with me. Did you now that the healthcare model we all are so familiar with was mainly designed around men? Did you know that, if you're a menstruating woman, it's not just your circadian rhythm that governs your body and health, but your infradian cycle too? Did you know that you can powerfully heal yourself from the inside out--fixing PMS symptoms, fatigue, achieving weight loss, beating infertility and more--if you learn how to lean into the various points of your cycle? This episode of WGT is potentially life-changing, and I don't say that in a flippant way. Bestselling author of WomanCode and In the Flo, Alisa Vitti, is here to deep dive with us on why a new approach to tracking your cycle will absolutely revolutionize your health from the inside out. [Scroll down for a deal on how to get free access to Alisa's In the Flo cycle syncing program.] In this episode we talk: * What is cycle syncing, and why are hundreds of thousands of women saying it's changed their lives? * Why intermittent fasting is a big NO for menstruating women * The infradian clock, and how much of our health and life it governs * What disrupts the infradian clock * The four phases of your cycle--follicular, ovulatory, luteal and menstrual--and how to harness the upsides of each one * Why you need to be eating more calories during certain points of your cycle * Using calories strategically to lose weight * The best workouts for each part of your cycle--when to avoid HIIT and heavy-impact training, and when to lean into it * Alisa's favorite new, non-hormonal birth control * How to find a good functional medicine doctor ***DEAL ALERT*** Get a month of FREE access to Alisa's life changing CycleSyncing program by clicking HERE and using code WEGOTTATALKA. (Don't forget the "a" at the end!) Find a good functional medicine doctor here. Follow FloLiving on Instagram here for more hormone knowledge bombs, and Alisa's page here. Check out more on CycleSyncing and Flo Living here. Follow me on Instagram here for more tips, clips and real talk! --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Alex Petrowski is the creator of Replenished Roots, an organic Seed Cycling blend company. She makes pre-ground, ready-to-consume blends that follow the naturopathic practice of seed cycling which helps female bodies to achieve hormonal balance, naturally.       Her mission is to make this practice easy, convenient and accessible for females, especially those who are on-the-go! She is passionate about helping others get in-tune with their unique cycles for an optimized life.       In this episode:      * What is seed cycling      * What are the benefits of seed cycling      * How can seed cycling become part of your daily routine     Connect with Alex    www.replenishedroots.com  instagram.com/replenishedroots    Connect with Sarah    www.yoursimplybiglife.com/course   Peace and Productivity Planner https://your-simply-big-life.myshopify.com/products/2022-peace-productivity-planner Core Values Worksheet https://view.flodesk.com/pages/6024671796db3e8146fef8c2 Facebook Group https://www.facebook.com/groups/yoursimplybiglife Instagram https://www.instagram.com/your_simplybiglife/ Website www.yoursimplybiglife.com

Do you know how complex your body is as a woman?  When you understand your body's monthly cycles you won't believe the difference in your expectations, fitness achievements, weight loss goals, etc etc!  Joelle Suess is the cycle sycing queen!  Listen as she teaches you basics to understanding and working WITH your body!   Your mentrual week isn't the only important part of your cycle... www.Instagram.com/joellesuess Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

Today is part three of our four part cycle syncing series. We're going to be talking all about the luteal phase, or your two week wait, and how to nourish our body's and honour our hormones during the time.   In this episode we cover: - The luteal phase hormones - How to make our energy work for us, not against us - Proper nutrition to thrive during our luteal phase - Changing perspectives from symptoms to suggestions from our body can be a game changer   You can get 11% off your TempDrop by using code KELSEYTD at checkout! This discount can be combined with any active sales.

Welcome to the SYNC Your Life podcast episode #5! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We're digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it's done for their health.  You can contact Julia and Sarah directly or view more information about their course via informedfittnessllc.com or on Facebook and Instagram @InFORMedFitnessLLC.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.  Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

YOU ARE NOT GOING TO WANT TO MISS THIS CONVERSATION! I am bringing back my friend, Renae Fieck and we are talking all about unlocking your unique cycle advantage with her new framework and program. As you will hear in this episode, I am absolutely geeking out about how incredibly freeing it is to be able to learn about and begin to sync our days with our natural energy rhythms. In this episode we cover: How to embrace both your feminine and masculine energy Naming your cycle story Which types of tasks to focus on in each of the 4 phases and   SO MUCH MORE! Grab a pen and paper because you are going to want to take so many notes! Renae is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of Cycle Advantage Podcast. She can be found at www.renaefieck.com. Grab the Cycle Tracker!!! Listen to episode 61 with Renae Listen to The Cycle Advantage Podcast Instagram Connect with Sarah www.yoursimplybiglife.com Peace and Productivity Planner Instagram

We are often told that to crush our big goals, we have to do more. But it's a pervasive belief in business and in life. It's this belief that has left so many moms exhausted, overwhelmed, and frustrated.  But what if I tell you that there is a way to achieve our goals without the hustle and doing? That it is possible that you can create huge progress towards your goals AND still take a pause. And the most effective way to do this is to create rhythm in your life that uses your cycle as the guide. Join me in this first episode of our relaunch to learn how we can take advantage of our cycles! renaefieck.com/giveaway thecycleadvantage.com Want to know 3 ways your cycle is impacting your life and business and how to leverage it to build your 7-figure business? Get the free guide plus our Cycle Tracker at renaefieck.com/cyclesyncbiz

Welcome to the SYNC Your Life podcast episode #2! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcasts exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm giving you an overview of the four phases of the menstrual cycle. I've learned that most women don't know how good their bodies are designed to feel, and don't know what to expect during each phase of their cycle. We dive into each phase in detail: Menstrual phase: When this starts, what it entails, what your energy is like, what tasks are best for this time of month, and what types of workouts you should be doing when it happens. Follicular phase: What should be happening as your body produces a follicle, along with your overall mood outlook and exercise focus. Ovulation phase: An in-depth look at what happens in this 48-72 hour window. This phase really is the most pertinent to your cycle and hormone health, yet most women don't know if/when it's occurring.  Luteal Phase: When this phase starts, how you're likely feeling for these several days, and what workouts are best for optimizing your hormones at this time in your cycle.  If you realize your cycle sounds nothing like this overview, or you feel something is "off," check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about the SYNC Digital Course, check out jennyswisher.com. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show!  Episode Webpage: jennyswisher.com/podcast

On this episode we bring back Nicole to discuss her journey in allowing women to better understand their cycles. Nicole drops a lot of nuggets for women struggling with birth control and their periods. She also shares exciting news about her new supplement line and courses. Don't miss this one!

From the moment you start your period in puberty, hormones can feel like they're in control of you! Whether it's feeling overly emotional, angry, tired, snappy or hungry, our fluctuating hormones can affect our performance, relationships and how we feel throughout the month.Syncing your diet, lifestyle and activities is a powerful tool that you can use to use this hormonal ebb and flow to your advantage.Contact us If you need help with your hormones; www.happyhormonesforlife.com/contact

Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown? When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked. And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women with ADHD. I know this chat with wellness guru and creator of The Productive Mum community AND podcast, Sara-Jane Ladums (aka SJ) is going to help soooo many ADHD mamas. She and I dive into the basics of cycle syncing and: - the struggles and symptoms we face during our cycles - how what we eat affects our hormonal levels - learning to accept our bodies and work WITH what's going on internally - how we can use our cycle to understand our energy regulation - why an analogy of the seasons can help us understand the phases of our cycles Cycle syncing is absolutely fascinating and it doesn't have to be overly complicated. There are lots of simple ways you can implement the awareness of it into your daily life. Think about ALL the things going on in your bodies...would you be willing to make a couple of tweaks so you allow yourself to feel and be your best? If so - I encourage you to consider learning more about cycle syncing. I want you to realize how you can set your body up for success by listening to what your body needs, and making sure to support it with understanding and grace. You live in an amazing body that can grow an entire human, mama. I hope you enjoy all the info and advice that SJ gives during this conversation. I was soaking up alllll the goodness and I want you to know, you can feel better in your body. Special thanks to SJ for hanging out with me and sharing her energy-giving knowledge with us! Learn more about SJ on her website here and check out The Productive Mum Academy here while you're at it.  REMINDER: There's a place where you can get your calendar and to-do list organized one step at a time, so you enjoy more time with your kids while feeling confident + capable in your day... even when your ADHD hijacks your plan. Sign-ups for Daily Planning for ADHD Moms are open! Click here to sign up --> bit.ly/adhdplan JOIN THE MOTHERHOOD IN ADHD COMMUNITY Links to things mentioned in this episode: The Stefanie Gass Show - Episode 338: Instagram Detox   Click here for transcription.

Episode 31 - In today's episode, we're talking about learning How To Track Your Menstrual Cycle and use it as a guide in understanding your health. Your period is your 5th vital sign and your period is a sign of your overall health. Knowing when you are ovulating, whether to get pregnant or make sure you are producing enough progesterone, is important. Plus, no more waiting around wondering when you're period is coming, and if you're late, then you know to take action. Understanding all of this with the 4 phases of your cycle is an easy and holistic way to be in charge of your own health and take the necessary steps to help balance your hormones and health.   In this episode of the Simply Today Life Podcast:   The importance of tracking your cycle.   What is a basal body thermometer, and how to use it to track your ovulation and period.   Review the 4 phases of your cycle and their lengths.   What your cervical mucus is telling you.   Links shared in the episode:   Episode 30 - The Four Phases Of Your Cycle on Apple iTunes   Episode 30 The 4 Phases Of Your Cycle on the website   Free Cycle Syncing Foods Guide   Let's connect on Instagram >> @victoria__armijo Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com.    Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches.   Thank you for joining me today

Episode 30 - In today's episode, I discuss the four phases of a woman's menstrual cycle. In most cases, this is not discussed or taught to us, and we need to understand how our cycle works to support our body through each phase. We discuss each phase individually with a simple explanation of what happens through each cycle phase and how to support your body through movement and food. Supporting your menstruation cycle is important for balancing and healthy hormones. Get to know your body at a deeper level and what is going on during each phase. In this episode of the Simply Today Life Podcast: 3:10 Menstruation Phase. 8:28 Follicular Phase 13:00 Ovulatory Phase 16:36 Luteal Phase Links shared in the episode: Free Cycle Syncing Foods Guide 1:1 One Hour Health Chat Hot Maca Cacao Recipe - In my Reels Carrot Salad - in the highlights section under Hormones Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com and visit me on Instagram @victoria__armijo Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches. Thank you for joining me today

In the second to last episode of the season, Vennessa chats with Nicole Bendayan, a cycle-syncing nutrition expert.   Nicole has spent her adult life researching and experimenting with syncing her nutrition with her cycle. She has found that by fueling her body in accordance with her cycle she has alleviated her PMS and period symptoms and been able to live her life to the fullest all month long.   Tune in this week to learn: How each phase of your cycle affects your nutrition How to identify what nutrients will improve your PMS symptoms What benefits you can achieve from cycle-syncing How to balance your lifestyle around your cycle   Nicole has fine-tuned her habits to become the best version of herself all cycle long and you can do the same to continue on your journey to Design the Best YOU!   Nicole's Links: Nicole's Website: https://www.nicolebendayan.com/   Instagram Page: https://www.instagram.com/nicole.bendayan/?hl=en Vennessa's links: Vennessa's Website: https://www.vennessamcconkey.com   Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/   Facebook Group: https://www.facebook.com/groups/448994673004663 Schedule a Complimentary Discovery Call: https://calendly.com/30-min-autoimmune-chat/intro?month=2021-06

This week's guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn't be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.   When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me.  That said, I'm so thrilled to have Jenn on the show to share this essential info with you.  Here are some topics we cover… Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business. How to decrease the potential of painful periods. “Diet Culture” and the harmful effects it can have on a woman's cycle. How to eat and train during each phase of your cycle to see + to feel maximum results. Smashing the taboo around carbs and periods being a “weakness.” Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn's tactics to feel your best. Be sure to check out Jenn's Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: IG FACEBOOK LINKEDIN PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET'S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You're WORTH it.   

Did you know that your body changes throughout your cycle and that these changes are not just limited to your female reproductive system? Your energy also changes throughout your cycle. Keeping track of when you ovulate (because this changes from cycle to cycle!) can help you be aware of when you are best suited for certain activities, including certain types of exercise. Johnna Wilford, personal trainer, fitness instructor, SymptoPro instructor, and FEMM instructor-in-training, tells us how fertility awareness can be used as a tool for your fitness.Johnna and I also talk about learning about different natural family planning / fertility awareness methods, what feminism really means, how our husbands have become more open to discussing cycles, the harms of putting weight loss on a pedestal, and how your cycle chart can give you so much information about your health.Here are the main take-aways:-Fertility awareness is a more pro-woman way of dealing with fertility than the pill-Different methods work for different women - know your options-Fertility awareness can help you rethink the relationship between contraception and feminism. Taking birth control is like asking yourself, how can I be just like a man? Fertility awareness is like asking yourself, how can I be just like a woman?-Tracking your cycle can help you know when to do certain types of exercises. During your pre-ovulatory phase, you can do any kind of exercise. In the ovulatory phase, it is best to transition from high-intensity to endurance exercises. After ovulation, try doing moderate exercises and then take time to rest at the end of your cycle and especially during your period-Birth control can mask symptoms / health conditions-Celebrate your whole womanhood by thinking more about your pelvic floorTag Johnna (@johnnawilford_) and me (@nfppharmacist) on Instagram and let us know YOUR take-aways!!Resources mentioned:ROAR by Stacy SimsNo period, now what? By Nicola RinaldiWholly a Woman Episode 48: Fertility awareness for health - featuring Mary Nordahl, FEMM instructorTo work with Johnna or take a virtual fitness class, visit www.johnnawilford.com Access my FREE “Know Your Body with Natural Family Planning” virtual workshop ANY TIME - click on the button on my homepage at www.nfppharmacist.com What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

Want to optimize the 4 phases of your menstrual phase & enjoy greater energy, productivity and joy in life? Then snag access to Period Perfection and get 50% off just for being a podcast listener by using code POD50 at checkout:www.heathermcconochie.com/storeOn today's episode Heather explains the 4 phases of the menstrual cycle and how to optimize them for a better, healthier life!Knix.com - period underwear Natural Cycles - try here & get 20% off and free thermometer - https://signup.naturalcycles.com/en-US/signup/secret?code=referralid20&referral=mdf73yld3dqfbubzDiva Cup - https://divacup.comWant to learn more about working with me?Visit here: www.heathermcconochie.comFollow Heather on IG: @heathermcconochie

On this episode of la lokahmotive, Katie dives deep into her own contraception journey. After being fed patriarchal ideas of menstruation for years, it's time to fully embody our divine feminine and matriarchal ways. Learn the gift of your cycle and ways to tap into your creative center to become your most embodied self, yet.    90-min Breakthrough Session 4-hr VIP Day

Today we're talking all things witchy moon magic, periods, cycle-syncing, the feminine mystique, matriarchal societies, and everything that branched off from there with our BFF, the BRILLIANT and fascinating Rachel Moranis. Who, NBD, totally created the hottest new period tracking app that we're both OBSESSED WITH, Stardust (now available on itunes)!   Are you a RED WITCH or a WHITE WITCH?! WE want to know!   Hitch your wagon to this star! https://www.instagram.com/stardust/ 

Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we'll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode.    Topics covered during this episode:  Why are we having less sex as a society?  Turn on and turn offs — how to eliminate the sex breaks  Sexual chemistry — does it need to exist off the bat or can it be built? Communication around sex - how do we build a healthy expression of our needs?  A discussion around using MDMA to light a fire under your sex life How often should you be having sex?  Should you schedule sex? Sexual pain Cycle Syncing @alissavitti can help with optimizing your sex life — increased libido and helpful understanding for your partner  Mindfulness leads to better sex — Getting out of our heads and into our bodies

On today’s episode of the Ditch the Classroom podcast, we’re chatting with Ashley McDonald, therapist and cycle-syncing extraordinaire. Ashley helps women ditch shame and gain back their energy with the power of cycle syncing.   During this episode, Ashley answers: What is cycle syncing? What are the different phases of our Menstrual Cycle and how do they impact our lives as women, mothers, and teachers? How she teaches it differently than other cycle syncing educators   Grab Ashley’s FREE cycle syncing 101 guide at https://view.flodesk.com/pages/606e44ea5a1c0aa74dbc33c9 Join Ashley’s brand new program, Flow Lab at https://ambitiously-aligned-arena.mykajabi.com/theflowlab   Connect further with Ashley: Website: https://www.ashmcdonaldmentoring.com/ Instagram: https://www.instagram.com/ashmcdonald/ Facebook group: https://www.facebook.com/groups/ambitiouslyalignedsisterhood   Grab the Ditch the Classroom Toolkit – https://ariannavernier.com/ditch-the-classroom   Connect with me on Instagram @arianna.vernier   Check out today’s show notes at https://ariannavernier.com/podcast-32

Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There's something in this episode for everyone, whether you're currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
 Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you don't have a cycle (16:17) Using your environment to mimic cycle syncing (26:01) Getting curious about your cycle to better understand your body (31:14) More from Nat Kringoudis (33:07) MORE FROM THE HEALTH BABES: 

Get the worksheet and transcripts HERE 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Nat Kringoudis on her website Follow Nat Kringdoudis on Instagram @NatKringoudis Check out Beautiful You Listen to the Wellness Collective Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Jillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more in touch with their feminine energy. In this episode, Jillz and I discuss the effects of birth control, the process for going off of birth control in a thoughtful way to reduce symptoms, how to cycle sync, and how to tap into your feminine energy. Resources: Jillian Guerin Youtube Channel   Jillz Instagram  Flo Living  Muscle Testing Wellness Mama / MTHFR  

Leisha Drews, RN, FDN-P is a holistic hormone coach, women's health educator, & founder of Abundant Life Wellness. Her mission is to empower women to step out of the frustrating cycle of imbalanced hormones, painful periods, and feeling at war with their bodies and into feeling empowered and clear about what their bodies need. She is certified as a functional diagnostic nutrition practitioner, and coaches women personally, as well as in her Decode Your Cycle course. She is a mom of two littles, and loves to help moms find the joy in their motherhood again! When not talking about periods, she can be found outdoors with her family, reading a novel, or trying a new recipe. TAKEAWAYS:+ Hormones give us exactly what makes us a woman. Hormones are not bad, but are here to give us our unique super powers, as women.+ Using your cycle phases can help you, as a mompreneur, identify when you'll be most productive, most tired, and even the most magnetic. Knowing what stage of your cycle you're in, can help you identify your tasks for the day.+ When you are on your period, it's a great time to plan your month. Your left and right side of your brain talk to one another the most during this time of the month. It's not a great time to plan a launch or any high energy activity in your business.+ In the Follicular Phase you are more magnetic. This is a great time to plan a launch, create live videos, record videos, or even record podcasts. During this phase, it's a great time to show up in person.+ The first step in determining if your hormones are out of whack is to track your cycle. RESOURCES: Read the blog post that goes along with this episode: www.allisonhardy.com/blog1/episode207Download Leisha's Empowered Fertility Guide: https://view.flodesk.com/pages/5eb9b93848b5a70026dc7c56Snag the Decode Your Cycle Course: https://abundant-wellness-academy.teachable.com/p/decode-your-cycleChat with Leisha for 60-minutes about your hormones for FREE!: https://p.bttr.to/2xMoKH5Hang out with Leisha on Instagram: www.instagram.com/abundant.life.wellnessMake your Instagram Reel life a whole heck of a lot easier, more streamlined, and intentional by snagging a copy of the 60-Day Reels Content Calendar for yourself: www.allisonhardy.com/reelscontentcalendarCONNECT WITH ALLISON:Follow Allison on Instagram: www.instagram.com/allison_hardy_Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunityARE YOU A FAN OF THE PODCAST?If you found value from today's episode, head to iTunes and spread some love through giving the podcast a rating and a review. This helps us to reach more busy mompreneurs who are chasing down their first 6-figure year. Music courtesy of www.bensound.com

Are you a woman who wants to love your body and be powerful? On this episode, Heather interviews her good friend and fitness coach, Ashlyn Showalter. Ashlyn shares her keys to self-love, how her own transformation inspired her to start her fitness coaching business and more! Listen to also have a chance to to win a GIVEAWAY!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com