Sophie's Real Relationships Podcast

In this podcast, I interview fellow Dating Coach Cynthia Spillman and we discuss the common dating mistakes people make and often don't realise. Our ramblings are potentially a bit brutal but if you're wondering why you're not meeting that special someone, it's definitely worth a listen. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

In this podcast interview, Brett Harley shares with us the twists and turns of his DNA journey through ancestry.com. Brett was keen to see if he could find some family members as he is estranged from his dad, and his mum, who was adopted very young, passed away in 2015. What he really didn't expect was how much his life was about to be turned upside down. Join us to find out what happened... For more information, please visit https://www.sophiepersonne.com.

In this podcast, I interview Phil Mears and we talk about the power of mindset. Phil shares his own story of resilience after an accident at 19 left him paralysed from the chest down. From the law of attraction to affirmations, we discuss why we believe certain things aren't as what they are sold to us and how self-awareness plays a key part. Join us to hear more... For more information, please visit https://www.sophiepersonne.com

In this interview with Andre Paradis, we discuss the differences between men and women, as well as the roles those play in relationships. Understanding masculine/ feminine energies is essential and Andre explains why trying to be more like the other sex has a negative impact on both dating and relationships. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

In this interview, Julie reveals how she lost both her first husbands to suicide on the same day, 10 years apart. We discuss mental health but also the impact suicide has on those left behind. We also talk about how she did eventually meet her perfect partner as well as the importance of real communication. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Sue & Martin Gover who, after being diagnosed with Parkinson's disease, were really struggling. They tell us their story, the impact the diagnosis has had on their relationship and how seeking help through the Veterans Outreach Support charity has turned their lives around. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Nigel Turner who volunteers with Veterans Outreach Support. He shares with us his own story of PTSD, talking about mental health in veterans and how finding help through the VOS charity has transformed his life. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today's interview is about finding love when you least expect it, namely in the middle of a financial crisis. It's often said love comes to you when you are not looking for it and this is what happened there. Join us to hear this real-life love story... For more information, please visit https://www.sophiepersonne.com.

Today I interview Terrie Vanover and we discuss the subject of who's to blame in a divorce. It's easy to quickly point the finger but it's important to remember the element of personal responsibility in order to learn the lessons and grow. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Andrew Pain and we focus on dads and custody. After a divorce or separation, fathers suffer from not seeing their kids as much as they used to and can even be denied access. We talk about parental alienation and how child custody arrangements can be extremely difficult to tackle. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Imani Khaliid and we discuss how he has chosen to be single with purpose. Self-awareness and meeting our own needs (as opposed to what we think we want) is often not constructively thought about when it comes to dating. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Deanna Bryant and we focus on midlife & the impact it can have on relationships, especially in terms of divorce. By the time we reach midlife, we will have had a fair amount of life experiences that will cause us to re-evaluate where we're at and this is the point where they can take their toll on a relationship. Join us to find out all about it... For more information, please visit https://www.sophiepersonne.com.

Today I interview Alison Curtis and we focus on resilience as well as patterns of thinking. Different people obviously react to different things very differently so will either accept change and what life throws at them or go down a very negative spiral.  Join us to find out more about how even bad things can have a positive outcome if we tackle them in a better way. For more information, please visit https://www.sophiepersonne.com

Today I interview Carrie Moss about dating whilst in the armed forces. Military life may not be for everyone so finding a partner can feel even more difficult than it would when dating in general. We also discuss the benefits of matchmaking & some of the difficulties experienced by single people whilst trying to find love. Join us to find out more... For more info, please visit https://www.sophiepersonne.com.

Today, I interview Cath Lloyd about ways to deal with the unexpected. Sudden life changes will literally take us by surprise and force us to face up to things we would never have thought possible. Join us to hear more about her inspiring story... For more information, please visit https://www.sophiepersonne.com.

Today I interview Katie Holtaway and we discuss the impact of grief, not just on ourselves but on our relationships. We all know that we are going to die one day, we just don't know when. What we fail to realise and underestimate is the impact it will have on others and their own relationships... Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Shay McConnon and we talk about the importance of understanding needs but also of getting them met. Whether it's in personal relationships or in the workplace, our own or other people's, we must recognise that needs are key to our happiness, satisfaction and wellbeing. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Eleanor Baggaley, Children's Author, and we discuss the impact of childhood in relationships. The foundation of healthy relationships starts very early indeed, as the way children are raised or what they go through will have future consequences. This is actually one of the reasons some people struggle to get good and positive relationships. Join us to find out more... For more info, please visit https://www.sophiepersonne.com.

In today's podcast, I interview Harriet Evans and we talk about the trials and tribulations of dating, which most single people will understand and resonate with. From online dating to weirdoes, meeting someone definitely isn't what it used to be. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Deanna Bryant - Midlife Marriage Strategist and we discuss the impact of retirement on relationships. Whilst it may not seem obvious to some, it is actually be huge. From having evolved differently to becoming more aware of aging or a change in roles, retirement can actually throw a lot of problems at couples. Join us to hear more... For more info, please visit https://www.sophiepersonne.com.

Today I interview Lex McKee and we talk about our inner motivations... Motivational mapping is a tool mainly used in the workplace or as part of the recruitment process but it also has its place for understanding relationships. It's actually crucial to be aware of what motivates or demotivates us because understanding yourself is key to a happy relationship. Join us to find out more... For more info, please visit https://www.sophiepersonne.com.

Today, I interview Tatjana Berthelsen who shares with us her relationship journey and how she found that having just one romantic partner wasn't for her. We discuss polyamory and how it differs from an open relationship. We also explore why polyamorous relationships may not be for everyone but how some people are quite open to find out what it's really like.  Join us to hear more... For more info, please visit https://www.sophiepersonne.com.

Today I interview Rick Soetebier, Relationship & Dating Coach, and we discuss a very common relationship issue, which is to be in the wrong one... It can be for a number of reasons, from dating the wrong kind of people to evolving in different directions, via being scared to leave or of being on your own. Join us to find out more... For more information, please visit https://www.sophiepersonne.com 

Today I interview Paul Kinkaid from Selfless Leadership and we focus on debunking the leadership myths. Leadership is far more than just meets the eye and in order to create truly engaged, highly performing & productive teams, it's crucial to come from a position of care. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Vie Portland and we discuss the most important relationship anyone can have... The one with ourselves. It might sound obvious to some or irrelevant to others but if you want better relationships and to be happy, it is key to really understand it. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Paul Newton, Magician & Author of Mental Theft, and we discuss the art of deception. As human beings, it's very easy for us to just see what we want to see... It is therefore equally as easy for us to be deceived, purely because of how our brain works and where we choose to put our focus. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Astrid Davies and we talk about the importance of tackling change with confidence. Change can be scary and have a massive impact on our lives so it's key to get an understanding of how to handle it. Join us to find out exactly how to do that... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Cath Lloyd, author of 'When Dad Became Joan' and we talk about the impact of our decisions, not just on ourselves but on others too. When Cath's father decided to undergo gender reassignment, it changed the entire family's life - from grieving the person they once knew to adjusting to life with a transgender parent, the ripple effect was immense. Join us to hear more of Cath's amazing story... For more information, please visit https://www.sophiepersonne.com.

Today I interview Andrew Pain and we talk about his experience as a victim of domestic violence. The media often reports on women suffering emotional & physical abuse but a large number of victims are actually men. Join us to find out more... For more information, please visit https:///www.sophiepersonne.com.

Today I interview Deanna Bryant and we talk about how to handle change in a marriage. Life will throw some curve balls but sometimes we also don't evolve in the same way. Different career opportunities or interests, affairs, kids, midlife crisis... All have the power to destabilize a marriage but how can we go through change together? Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Ben Ivey from Entrepreneur Lifestyle and we discuss how being an entrepreneur can have a massive impact on your relationships. It may not seem obvious if you are new to it or have not (yet) attempted to set up your own business but for many, it can be overwhelming and take over your life. Join us to find out more on what you can do to prevent it from happening... For more information, please visit https://www.sophiepersonne.com.

Today I interview Tod Jacobs & Peter Lynn from Not A Partnership and we discuss the secrets to having a happy marriage. Let's be honest, the divorce stats really highlight that something isn't working out as it should so why not try a different approach? Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Sue Farrance and we talk about the importance of creating healthy business relationships with customers. The foundations should be based on honesty and trust - for both parties - in order to create the best experience possible. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Nic Marks from Friday Pulse and we talk about positive emotions & happiness. Feelings and emotions - good and bad - can control our lives so it's important to know (and more importantly understand) what we can do to improve our wellbeing and own quality of life. Join us to hear more... For more information, please visit https://www.sophiepersonne.com. 

Today, I interview Amanda Relyea-Voss who experienced being in an emotionally abusive relationship. We discuss how it happened, the trigger points and common red flags to look out for. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Stacey Miller and we talk about how parents can help with their kids' mental health. Childhood defines us so it's important to address the issues that arise early but we don't always know how to go about it (or what we should avoid doing). Join us to find out more... For more information, please visit https://www.sophiepersonne.com.  

Today I interview Mary Lunnen and we talk about what it's like to have a life without children. Whether it is by choice or not, there is still some pressure from society to follow the traditional path and you can be made to feel inadequate if you don't have kids (which can make things even worse when it isn't by choice). Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Lex McKee - The Cheerful Leader and we talk about relationships in the workplace and the importance of employee engagement. It can sometimes be under-estimated but just listening for example will increase motivation. There are so many more aspects to it though... Join us to hear all about it as well as our ramblings from vocations to finding purpose... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Emma Jenkins from Mosaic Mediation and we talk about conflicts, in relationships as well as in the work environment, and what can be done to resolve them. Conflict resolution is not just about compromise, it's also about reaching a deeper understanding which both parties don't always have. Have a listen to find out more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Meta Killick from Living With Harmony Music Therapy and we discuss the importance of our voices in communication.  Voices are extremely complex things, which is why there are some we like and some we don't, including our own... What may not be so obvious is how they can influence our relationships too. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Annabel Stewart and we talk about resilience & dealing with adversity. Different people react to different things differently and facing up to issues can obviously be difficult but it's also crucial. Join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Sam Sharma and we discuss one of the subjects a lot of people actually don't really like talking about... Money. Whether we like it or not, we have a relationship with money, good or bad. If you want to find out more, join us & have a listen... For more information, please visit https://www.sophiepersonne.com.

Today, I speak to Amanda Relyea-Voss and we talk about what it's like to be in a long-distance relationship, how to get through challenging times and exploring how to move forward in the future. Join us to hear more... For more information, visit https://www.sophiepersonne.com.

Today, I interview Stacey Miller and we talk about the relationship we have with addictive substances. Dealing with addiction often means that you are only dealing with a symptom of something much deeper... However you also have to accept & recognise the issue as well as wanting to do something about it. Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Tod Jacobs & Peter Lynn, co-authors of 'Not A Partnership' and we discuss how ancient wisdom could be applied to modern relationships & how it would actually benefit and improve them. Join us to find out more about this fascinating subject... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Mary Lunnen and we talk about how being an introvert or an extrovert can affect your relationships. Not quite like opposites attract but is it better to be the same or not? And how do you handle the relationship if you are completely different? Join us to find out more.... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Carrie Brooks and we talk about self esteem, self worth, self confidence as well as positive psychology. There are ways and means to help yourself and your own mental health so join us to find out more... For more information, please visit https://www.sophiepersonne.com.

Today I interview Sophia Giblin from Treasure Time & the Clear Sky Children's charity about the importance of the relationship between parent and child. It might sound obvious but it is key to get it right and isn't always as straight forward as it might seem. So can we do about it? Join us to find out more... For more information, please visit https://www.sophiepersonne.com.  

Today, I talk to Ethan Willis who shares with us how his life was turned around after finding his girlfriend dead. His journey through grief however, was far from the norm and profoundly changed his life, setting him on a completely different path. Join us to hear the many twists of his story... For more information, please visit https://www.sophiepersonne.com and https://www.blueastheskymovie.com.

Today, I interview Amanda Relyea-Voss and we talk about the relationship we all have with our own bodies. Whilst some people feel perfectly fine as they are, a number of others will struggle with diets or the way they perceive themselves. In more extreme cases, they will suffer from eating disorders or body dysmorphia.  Join us to hear more... For more information, please visit https://www.sophiepersonne.com.

Today, I interview Stacey Miller and we talk about the best way to handle mental health issues. Many of us will experience a mental health problem at some point in our lives, be it depression, anxiety, overwhelm, feeling that we can't cope, etc... and whilst it is a matter close to our hearts at any point, it is especially important at the moment, in the middle of a lockdown and social isolation. The way we deal with it is key so join us to hear more... For more information, please visit https://www.sophiepersonne.com.