Podcast appearances and mentions of trisha lewis

What if the very things you've been told to "niche down" into or hide are actually what make you captivating? In this episode, My guest Bee Higgins and I reflect on how our complexity — the messy, multi-layered, contradictory parts of ourselves — is not something to be feared, but embraced. We talk about why self-expression so often gets tangled up in pressure to be just one thing, and how that pressure can quietly squash our confidence. From her early days as a blogger (pre-Instagram and pre-"influencer") to proudly claiming her identity as a disabled woman — Bee has learned that all the bits of us matter. This one's an honest, human conversation about owning your full story and allowing all of you to be seen. Because guess what? That's what makes you interesting.   Bee Higgins Creative Copywriter & Messaging Mindset Mentor for small business owners ready to BLOOM with confident, heart-led copy & content Discover more about my guest Bee - Find her on LinkedIn and Instagram.    The Mystery of The Squashed Self - by Trisha Lewis.  Sample chapter and more detail here. For more 'unsquashing' resources - my website trishalewis.com

In this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challenging long-held beliefs about herself. This episode invites you to break free from stagnant thinking patterns and embrace new perspectives, whether from longstanding relationships or fresh connections. By staying curious, open-minded, and receptive to the viewpoints of others, you unlock the potential for personal growth and self-awareness. Join Trisha in her mission to unsquash self-belief and experience a broader understanding of who you are.

Send us a textJoin us for an illuminating conversation with Trisha Lewis, host of the Recovery Happy Hour podcast and advocate for inclusive sobriety. In this episode, we dive deep into the evolving landscape of recovery, challenging traditional notions of what it means to be "alcoholic" and exploring the diverse paths to sobriety in today's world.Trisha shares her personal journey and insights on:Why you don't need to hit "rock bottom" to choose sobrietyThe role of non-alcoholic beverages in recoveryNavigating trauma and mental health in sobrietyBreaking free from rigid recovery labelsThe importance of finding your own path while staying connected to communityWhether you're sober curious, in recovery, or just interested in understanding modern approaches to sobriety, this episode offers a refreshing perspective on creating a life beyond alcohol. Discover why sobriety isn't just about survival—it's about learning to thrive.Do you find value in what the Sober Friends Podcast does? Consider buying us a coffee at buymeacoffee.com/soberfriendspod. Your donation helps us with hosting and website fees and allows up to maintain our equipment. You keep us on the air for the new guy or gal.Support the show

This weekend the Electric Picnic Music and Arts festival returns to Stradbally in Co. Laois, with one of the highlights being the Theatre of Food. Over the 3 days of the festival, the Theatre of Food will feature the likes of Trisha Lewis, JP McMahon and more. One of those featured is Graham Herterich, also known as the Cupcake Bloke. He joins Luke O'Neill to discuss.

This weekend the Electric Picnic Music and Arts festival returns to Stradbally in Co. Laois, with one of the highlights being the Theatre of Food. Over the 3 days of the festival, the Theatre of Food will feature the likes of Trisha Lewis, JP McMahon and more. One of those featured is Graham Herterich, also known as the Cupcake Bloke. He joins Luke O'Neill to discuss.

Author of Trisha's Transformation, Trisha Lewis talks to Brendan about the challenge of walking the Camino, training, health and her mission to change her life

Kieran is joined by Trisha Lewis (@trishas.transformation on Instagram) to talk about her own weightloss journey as well as what the ‘Wellfest' event is all about.Image: wellfest.ie

Is a TEDx talk on your ‘to do' list for 2024?  If so, listen to this previously live episode of Speaking About Speaking. It's a TEDx Special! My guests have all stood on that red circle. They've walked the walk and most definitely talked the talk! Alongside me will be TEDx event organiser, speaker and coach, Catherine Sandland, communication and Unsquashing expert, Trisha Lewis and Multi-Story man, speaker and TEDx emcee, Andrew Thorp. If you're interested in speaking, coaching speakers, organising an event, or hosting one, this episode will answer SO many questions for you. How do I find an event? How do I apply to be a TEDx speaker? Do I need to be a confident speaker? How long should a TEDx talk be? A TEDx has been on my bucket list for years but only in the last couple have I even contemplated actually going for it. So, this is a dream panel for me and it was a fabulous conversation. Find Catherine at https://www.catherinesandland.com Find Trisha at https://www.trishalewis.com Find Andrew at https://andrewthorp.co.uk ----------------------------------------------------------------------- I'm Jackie Goddard, a speaker (and acting) coach, speaker, content writer and creator. I can get you performance ready and excited about speaking to your audience. So, if you want to talk more in '24 get in touch.

You are feeling a bit stale and stuck. Your motivation is wobbly. Time to explore your options you think. But how you go about this exploration might be more meaningful than you realise.  This episode explores how to explore.   The episode is inspired by the journaler and author Marion Milner (aka Joanna Field) and the two psychologists behind the self-discovery tool known as the 'Johari Window'. What would you think if you were invited to explore your options by exploring your unknown unknowns? What does it mean to explore with 'wide attention' versus 'narrow attention'? How can you practically use these insights to go on a mini voyage of discovery - a bit like being aboard the Starship Enterprise - but very down to earth.   You can see the video of this episode on my YouTube Channel. If the concept of 'unsquashing' intriques you - I invite you to explore my book and TEDx talk and connect with me on Instagram and LinkedIn.   Or just head over to my website for links and more resources.

Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals - they are a natural consequence of being human. But - our rush to beat ourselfs up when we believe we have 'failed' in some way - is a real squasher! It stops us moving forward and often results in us wallowing in a swamp of self-doubt for hours, weeks or even years! In this episode you will join me in exploring why we do this negative self-talk and - crucially - how we can manage it - accept it and then do something to move us forward. There is a kind of mind trick involved - and it revolves around a well researched concept - 'distanced self talk' -  Article here. I also recommend the book - 'Chatter' by Ethan Kross. And - my book - 'The Mystery of the Squashed Self' and TEDx talk.   Subscribe and share - please!

Chef, author and transformer Trisha Lewis talks Brendan through the power of the reset.

What lies behind your fear of being boring in conversations? Is this fear of other people thinking you are boring - holding you back and sucking the joy from social or work based conversations? Welcome to another short unsquasher. In this episode we unpack what you might mean by 'boring' and how to do the forensics with some simple steps that will give you a reframe and a refresh. If you really are boring (and remember it is your inner fear at play) - there is hope! For more on 'unsquashing' check out resources at www.trishalewis.com and my YouTube channel - Self Belief Unsquashed.  

Yay! School's out for summer so I celebrated with a panel of 3 lovely rays of speaking sunshine!

Self doubt - if you are human you will know that feeling. But what about when it pops up seemingly randomly? What triggers that uncomfortable feeling of uselessness that can have you falling down the self-doubt spiral! This short episdoe explores squashing environmental triggers. I share great quotes from Ethan Cross, author of 'Chatter' and Dr. Tim O'Brien, author of "'Inner Story' and a tiny bit of basic psychology! Remind yourself of the significance of self-awareness in identifying and addressing triggers that send you whizzing down the self-doubt spiral. I share a personal experience and provides tips on activating a detective mindset to prevent falling into these spirals. Understanding the impact of environmental factors such as music, views, and workspace on our mood and self-confidence.  This short episode packs a punch - encouraging listeners to regain control over their thoughts and emotions through self-awareness and curiosity   Self-doubt spirals and environmental triggers Importance of self-awareness in identifying and addressing triggers Activating a detective mindset to prevent self-doubt spirals Environmental triggers affecting mood and self-confidence Taking control of our environment to prevent self-doubt spirals Examples of environmental triggers (music, views, workspace) Personal experience of overcoming self-doubt triggered by depressing music Regaining confidence and joy by changing the environment Importance of regaining control over thoughts and emotions Power of self-awareness in preventing self-doubt spirals ROUGH TRANSCRIPT OF EPISODE  For more on 'staying unsquashed' - head to my website and follow me on LinkedIn.   For video of this episode PLUS more self-belief and confident communicator tips - head to my YouTube channel -  https://www.youtube.com/c/TrishaLewisTalks  

Trisha Lewis, the host of the podcast "Unsquashed," provides tips on overcoming the fear of making mistakes or 'not knowing something' in a podcast guesting, meeting or panel setting. She emphasizes the importance of embracing imperfection and not striving for perfection. Trisha discusses the negative consequences of constantly striving for perfection and suggests taking a rational approach to the fear response. She encourages listeners to recognize their value as contributors and to view mistakes as learning opportunities. Trisha reassures listeners that making mistakes in these situations, usually only results in feeling 'a bit awkward' and urges them to step out of their comfort zones.   This episode explores:   Overcoming the fear of making mistakes Embracing imperfection and not striving for perfection The negative effects of constantly striving for perfection Recognizing that it's impossible to know everything Making mistakes as a valuable learning experience Reflecting on the reasons why you were asked to be on a panel or podcast Emphasizing the value of experiences, wisdom, questions, curiosity, and insights Not knowing everything leading to thought-provoking discussions and debates The worst-case scenario of making a mistake Using mistakes as an opportunity for growth and further exploration Complete transcript and more Unsquashing resources at www.trishalewis.com

If you feel like you should be more assertive at work, or you've had other people around you recommend that you start being more assertive, it can be hard to know what to do about it. After all, what does 'being assertive' actually mean and how can you be assertive if it isn't something that feels like it comes naturally to you?This episode of HR Coffee Time is here to help. Professional communication coach Trisha Lewis joins career coach, Fay Wallis, to share her fresh approach to being more assertive.Trisha talks through a whole range of ideas including:The aggressive/assertive continuumSelf-squashing and unsquashingThe female 'double-bind'The warmth/strength quadrantBeing assertive in a way that feels authentic for youHow feedback and role play can helpUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Trisha on LinkedInTrisha Lewis' websiteTrisha's TedX talk: The Self-Squashing ProphecyThe 7 Best TED Talks for Career Success (includes Amy Cuddy's talk about body language)Book Recommendations(Disclosure: the book links are affiliate links which means that Fay will receive a small commission from Amazon if you make a purchase through them)Trisha's book: ‘The Mystery of the Squashed Self: How to stop self-sabotaging and make your business thrive' by Trisha LewisTrisha's book recommendation: ‘Compelling People: the hidden qualities that make us influential' by John Neffinger & Matthew Kohut Other Relevant HR Coffee Time EpisodesEpisode 78: 5 tips to get useful feedback at work to help your HR/People careerEpisode 57: Using the Johari Window to develop & grow in your HR career (a great feedback tool) Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk. Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by

She's one of our favourite foodies, and with over 200,000 followers on Instagram sharing her transformation, Trisha Lewis is popular with a LOT of others too. Ahead of her cooking demos at Taste of Dublin, Trisha joined Dermot and Dave to chat transformation, fear and training for the Camino de Santiago.

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/   Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha's Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today's episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. This one is not to be missed.

Speaking About Speaking (S.A.S.) is a weekly opportunity for me and another fabulous speaker or speaker coach to discuss all things speaking. In this previously LIVE episode, Trisha Lewis and I will be speaking about speaking. We both started as actors before moving into the communication and speaker coaching field, so there's a lot to talk about. Communication and confidence coach, Trisha, has written a book about self-squashing, which we are all guilty of, and recently did a TEDx talk on the subject. To find out more about Trisha go to her website at https://www.trishalewis.com To find out more about Jackie Goddard and Power To Speak coaching go to https://www.powertospeak.co.uk

In this episode I talk about 3 tips to help you have a healthy, happy business mindset 1. Why I decided to talk about this 2. How can you work on your mindset and be healthier and happier in business? 3. Self sabotage and being a business owner 4. What can affect your mindset ? 5. What can you do to empower yourself and your business? Resources and things that may help you that I spoke about in this episode Power hour book - https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create/dp/1786332698 Power hour podcast - https://podcasts.apple.com/gb/podcast/power-hour/id1443615779 What is EFT( emotional freedom technique) - https://www.healthline.com/health/eft-tapping Brad Yates YouTube channel - https://www.youtube.com/c/tapwithbrad Episodes that may help you 1. Trisha Lewis her episode - https://podcasts.apple.com/gb/podcast/episode-142-the-self-squashing-prophecy-and-how-to/id1450116167?i=1000582513164 2. Trisha Lewis my episodes - https://www.listennotes.com/podcasts/make-it-real/129-career-happiness-with-ECxitXqQfGM/ 3. Kath curry Episode - https://spotifyanchor-web.app.link/e/pmrZSHsHEub 4. Comparison episode - https://spotifyanchor-web.app.link/e/tbUl8wxHEub 5. Cliques in episode - https://spotifyanchor-web.app.link/e/gjEyZMzHEub If you have any questions about this episode please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

In this episode I talk to talk to Trisha Lewis a communication and confidence coach. Within this episode we speak about: What Trisha does and how she works as a coach Celebrating your uniqueness and how to be yourself The Self Quashing Prophecy what is it and how does it play into out lives and careers Humility vs celebrating your achievements Accepting compliments and being self conscious about this What makes communication impactful and meaningful Dealing with people who are fake and not genuine How to be a business that is memorable unique Is being ourselves harder in our current times especially because of social media Links relevant to the episode Trisha's Ted x talk about self quashing prophecy- https://youtu.be/mJryj846NIQ How can you connect with Trisha LinkedIn - https://www.linkedin.com/in/trishalewistalk/ Website - https://www.trishalewis.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

On this week's Red BusinessJonathan gets schooled on seaweed with Michael O'Neill of pureoceanalgae.ieJason Sleator of @iconicoffices tells us all about the company's new Cork workspace And @trishas.transformation gets the podcast's first mention of Christmas this year as she talks about her new business @sharpbytrishalewis

Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions.As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'.As a coach, Trisha empowers small business owners to find, own and show their ‘unsquashed self' - released from the ‘shoulds' and ‘self-doubt spirals' and putting more of themselves into their message and content to gain trust, become quotable and feel good!Trisha pulls on her life and business-growing experiences, along with common themes in her client work, to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real' podcast, her book and engaging posts and videos on LinkedIn. In 2021 Trisha published her first book - ‘The Mystery of the Squashed Self'. True to form the book brings the challenges of 8 fictional, but reality based, business owners to life. The common link being ‘self-squashing'.  Trisha took her own advice when deciding to write a business book that didn't follow the standard style!   In 2022 Trisha proudly stood on the iconic red spot as a TEDx Northwich speaker with her talk entitled ‘Beware the Self Squashing Prophecy'. Trisha lives by the seaside on the south coast of the UK with her husband. She is a child of the 50s, youth of the 70's, Graduate of the 2000's - and remains a creative and curious grandmother with no plans to retire.  You can find more of Trisha here:  www.trishalewis.com email: hello@trishalewis.com  Main social media platform - LinkedIn - @TrishaLewisTalkTrisha's TED talk:  https://youtu.be/mJryj846NIQ Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my newsletters and online magazine?  Packed with articles and advice around my THINK EAT LIVE themes:https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website:Healthy weight management | The Mindful Eating Clinic

Chef, best-selling author and influencer Trisha Lewis joins in studio for Chapter 3 of Louise Cooney's Open Book. In this winding and wide-ranging conversation, former book worm Trisha and Louise chat about fat shaming and trolls, marriage equality and the creative benefits of detention and why Trisha's next book might just be a "dirty" one... Book List:​ Trisha's Transformation, Trisha Lewis Trisha's 21 Day Reset, Trisha Lewis The Heart's Invisible Furies, John Boyne Candy on the Dart, Ita Daly Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear American Dirt, Jeanine Cummins Watermelon, Marian Keyes Rachel's Holiday, Marian Keyes Last Chance Saloon, Marian Keyes Mills & Boon Publishing Fifty Shades of Grey, E. L. James What I Know For Sure, Oprah Winfrey

In this episode, Kelly Somers chats with Trisha Lewis from Romance FC, Amy Drucquer from This Fan Girl, and Nicolò Riggio from Calcetto Eleganza. We hear all about what it takes to build a football community and create more opportunities for women, as well as their Hot Takes about women's football.

In this episode of the Essential Conversations podcast Lisa Molloy, CEO of the IACP chats with Trisha Lewis, of the Instagram page @trishas.transformation and IACP accredited member and supervisor Linda Breathnach founder of Therapy and Training on the topic of mindset shift. The conversation explores how a mindset shift can help improve your well-being and spans the topics of positive self-talk, the benefits of therapy, and practical tips on how to cultivate a social media feed that makes you feel good. We hope you enjoy the conversation! The IACP: Website Twitter LinkedIn Instagram YouTube   This podcast is produced by Fuzion Communications who have offices in Dublin and Cork, Ireland

I caught up with the legendary Trisha Lewis, who everyone knows from Instagram!she talks about her journey to becoming a chef, why she left it behind and how she learned to love herself!#trishastransformation#irishpodcastSupport this show http://supporter.acast.com/tis-yourself. See acast.com/privacy for privacy and opt-out information.

LinkedIn for Small Business. How to build relationships and make sales authentically. Louise Brogan takes you through the 4 Pillars of Profile, Network, Content and Messaging.   In the podcast you will learn: How to be authentic and professional on LinkedIn The analogy of 'meeting in a coffee queue' Due dilligence on accepting invites The unused power of messaging The balance of personal and business content. Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/make-it-real-podcast/  

In this weeks episode, I sit down with Trisha Lewis a.k.a Trishas Transformations. We chat about all things working on yourself, judgement, loosing the self doubt and finding your true passion.Trisha is a chef, bestselling author and owner of the brand new company,  Sharp by Trisha LewisYou can find Trisha on instagram @trishas.transformations and visit her website HERE,  where she shares her new recipes, FAQ's, blog posts & exciting news and events.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.Don't forget, you can get 10% OFF your first month with BetterHelp using the link, HERE.

Jen chats to Author, Chef & Influencer Trisha Lewis about her new knife business, Sharp!

Jennifer Louden is a personal growth expert and author of the bestselling ‘Why Bother' – she is also a realist. We talk without self-help cliches about why and how you need to keep bothering – and why asking yourself ‘why bother?' is crucial. A timely reminder to tap into your desires and ‘do' - even when the world around you feels like a mess. As she says – ‘it's time to get your bother on'.   In this episode we talk about: How to keep growing after a long time in business Why there are no secrets and silver bullet answers The importance of letting yourself ask ‘why bother?' when you feel lost or bored. The 6-stages of bothering – a guide back to yourself Remembering you have a life outside of work   A thought-provoking quote From Jennifer's book – Why Bother “Taking action is about opening yourself to caring and learning rather than rushing to certainty, success, or pleasing others.” **** Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/podcast/

In this episode of Make It Real Trisha talks with Mark Masters, the founder of 'You Are The Media' - a growing global community built from scratch.   So he knows a thing or two about building a community - and particularly building a community that is yours - complimented but not dependent on social media platforms.  He is the master of the weekly email - human speak, educational, warts and all - and bringing in the community at all points.    In the podcast you will learn:   How to have hope - when you start from scratch. The ups and downs of evolving - and how consistency matters. How to respond when things go wrong! What it means to build a loyal audience. Why you need to listen and ask for feedback as you evolve. Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/podcast/

Trisha Lewis, Author, Wellness Speaker, Influencer, Karl Henry, Fitness Expert, Personal Trainer, Jenny Brannigan, Chartered Physiotherapist

For those who dread, hate and avoid business networking - a fresh approach that will get you back on the networking horse! 3 ways that 'turning detective' enhances the networking experience and benefits for you and them.   In this episode of Make It Real Trisha delves into the topic covered in episode 112 - networking.  A 5-minute listen that offers a way through the networking demotivation spiral. In the podcast you will learn:   What might lie behind your dislike or dread of networking events What it means to 'turn detective' The game of comparing with curiosity Listening to find connections and synchronicity The importance of spotting and investigating your 'squashed self' levels! Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information head to https://trishalewis.com/podcast/

In this episode of Crossing The Content Chasm Anna talks to Trisha Lewis, a self employed actor, author, podcaster and communication and confidence coach. They will be talking about unsquashing yourself and how it helps you respond positively to a variety of social issues.   Trisha will share some personal anecdotes as well as some handy tips to help you unsquash yourself and build your own brand. You will also learn how Trisha helped Anna develop into the person she is today. Here are a few key highlights from this week's show: How Trisha came up with the term ‘unsquash', what it means, and how you can do it yourself. How Trisha helped Anna unsquash herself, and how this relates to developing her brand. Imposter syndrome is usually a culmination of societal issues; Trisha believes ‘unsquash' may be a more straightforward way of describing the feelings that are imposter syndrome. What toxic masculinity is and how it relates to imposter syndrome in men. Crossing The Content Chasm is the lively and educational podcast for people who want to bring a content strategy to life. This show, hosted by twenty year marketing pro Anna Bravington, will equip listeners with knowledge and tools to pursue a complete content marketing strategy and help marketers embrace the power of great content with gusto. We know that marketing can be a difficult and complex topic – particularly in the realms of stakeholder buy-in and strategy, but this show is like audio-camaraderie; it's not just motivational but also about creating actionable insights. You'll listen to top-level marketing conversations - with a fair dose of humour.  Key Takeaways Unsquash yourself! The authentic you is your true brand. Resources Trisha Lewis LinkedIn | Twitter Anna Bravington LinkedIn | Twitter For more information about this week's episode, head to https://thosethatdare.com/

Why bother networking? Are you an introvert or just feeling cynical about business networking? Do you have networking fear or don't know how to do that dreaded introduction pitch? Sharon Louca who is both a Management Consultant and the founder of the Women's Business Networking group has some very real tips. If you are putting off business networking or if you have tried networking and given up - or if you are dutifully going to business networking events and coming away wondering what the point is... this episode will refresh your networking mojo! In the podcast you will learn: Some basic first networking steps The surprising benefits of business networking What lies behind the fear of networking A realistic approach to your networking pitch Why you need to explore rather than give up on networking!   Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul. This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy. Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.

An 'in-betweeny' 5-minute exploration inspired by episode 110 - Pick up the Phone with Wendy Harris.  Why do we fear picking up the phone to introduce ourselves and our business - fear of rejection? I suggest 3 reasons - and give 3 good solid reframes to move beyond the fear of rejection.

Carrying On The Conversation about 'unsquashing' yourself to overcome imposter syndrome  that Wendy had with Trisha Lewis Are you ready to unsquash yourself? Effective communication Showing up isn't always easy. And sometimes we find it much more comfortable to reduce the chances of feeling judgement and shame by holding back. And that's not good for anybody. And it's exactly why it's important for us to work on 'unsquashing' ourselves so we can bring our gifts to the world.  Wendy's been unsquashing for a while now! Wendy's recently been working extra hard on unsquashing herself, and this is being reflected in the information and tips she's sharing with listeners. She's owning her gift for using conversations to change lives and businesses. In this edition of "Carrying On The Conversation" Wendy and producer Neal reflect back on the recent episode which featured communication coach, Trisha Lewis. Oh, and if you check out her page on the website, you'll get access to a free guide to showing up in your best self on Linkedin. If you prefer reading, scroll down for the full transcript.  "Making Conversations Count" is a podcast from WAG Associates' telemarketing trainer and telemarketing expert Wendy Harris. Missed our previous episodes? You can catch up with any of the other guests we've been making conversations count with, here: https://makingconversationscount.com/episodes/   On your mobile device? Hear them in your favourite platform (Apple or Spotify etc) here: https://makingconversationscount.studio/listen   Once you've listened, remember to leave us a review!  https://makingconversationscount.studio/Review-all-episodes You are following the show on socials, right? Only there will you see sneaky peaky teasers of the upcoming episodes, as well as updates and news on the show!  Here are the links just in case you need them: Twitter Facebook Pinterest YouTube Instagram Carrying On The Conversation - Trisha Lewis Transcript [00:00:00] Wendy: Trisha Lewis the Queen of the unsquashed. [00:00:05] Neal: I do love that. I do love that. it is true. What you said in the conversation about that makes absolutely no sense, but it makes perfect sense when you know what it's talking about. [00:00:16] So communication coaching, essentially. [00:00:19] Wendy: Yeah. I mean the, the boring version versus the 'Impact' version. So yeah, communication coach versus "UNSQUASHABLE!" And I think Trisha has a really good insight on the awareness of what holds us back in conversation and even demonstrated it herself by messaging me the day before, because she'd had that minor operation on her face and her nose. [00:00:52] So I think it was a really important message that even she sometimes squashes herself because she was thinking outside of herself. And I was like, no, actually I want to know all about what happened with your nose. And let's flip this into a positive so that we can give a positive message about staying safe in the sun. [00:01:20] And she was up for it. And I think it really worked and demonstrated kind of what we all go through. Even when we're experts. We can still second guess ourselves. [00:01:34] Neal: Hence why you need someone on the outside to be your cheerleader and just say, you know what? You should be feeling a bit more confident about what you bring to the table, because it's really interesting. [00:01:47] I once knew somebody that was on the face of it incredibly arrogant. [00:01:53] Wendy: Did she have a big nose too. [00:01:58] Neal: No, he, he didn't have a big nose. That was one of the things he didn't have that was big. But the ego, I mean, on the face of it, he had a massive ego and he once turned around to somebody. And I overheard this conversation and somebody had essentially accused him of being arrogant and he turned around and he said, no, It's only arrogance, if you can't back it up. [00:02:21] And part of me thought, oh, but actually in line with what Trisha's teachings are actually he's unsquashed himself and he's being an unapologetic about it. So at what point, does it stop being egotistical, arrogant, fool? And at what point does it become no actually unsquashing himself, which I found fascinating to consider and ponder. [00:02:46] Did a lot of pondering on that. [00:02:47] Wendy: Yeah, it's that awareness, isn't it. And, Trisha goes on to talk about the conscious choices that we need to make in order to be seen and to be heard and that was something that, you know, she got me thinking, cause sometimes you just kind of run out of steam on an idea. [00:03:08] and I know you and I have talked about, you know, personal branding, and to me, it's just who you are at that time. And that grows and changes. And I think it does also come back to who you surround yourself with. I mean, Trisha talks about that community, you know, that you are the media, the John Esperians previous, you know, activists, Janine, Coombs, going on about feminism and stuff like that. [00:03:36] it's just fascinating that it really just, it brought up a whole heap of fresh curiosity for me. To revisit what I was stuck on.... it's not that I'm stuck ever to communicate, but what I really want to communicate. It's that importance and purpose of it, rather than just doing it for doing its sake. [00:04:06] So she's helped me. She won't know. I'll have to tell her.

Squash down on imposter syndrome by unsquashing yourself We're Making Conversations about unsquashing yourself Count! "Why am I thinking that? Why am I reacting like that? Why am I getting a little annoyed about this other person's website just because I think it's better than mine... well, what's going on?..." Trisha Lewis, Making Conversations Count - (March 2022) Psst! Low on data? Here's a lower bandwidth version for you. Does Trisha need to help you with unsquashing yourself? Do you ever feel like you're not good enough? Do you put yourself down and find it hard to own your accomplishments? If so, you're not alone. Many people suffer from imposter syndrome, which is the fear of being exposed as a fraud. This often leads to us portraying ourselves in a way that is untrue to who we are. This can be damaging both professionally and personally. Luckily, there is help available. Who is Trisha Lewis and what does she bring to this episode of everyone's favourite telemarketing trainer's podcast? In this week's episode of Making Conversations Count, telemarketing trainer Wendy Harris chats with Trisha Lewis to discuss the importance of communications coaching and learn how it can help you overcome imposter syndrome. And ultimately how it can help you with unsquashing yourself. You'll learn: What is unsquashing and how does it relate to imposter syndrome? How can we recognise when we're squashing ourselves What tools we can use today in order to begin the unsquashing process What's Trisha's book all about and do you need it? How Trisha can further help you "...that "unsquashy" word is the intriguing one, because obviously, if you don't know me, you'll think, "What the heck is she talking about?" But that's kind of what I do with clients. I unsquash them when I unsquash their business, or help them to, I should say. So, it is all about communication, I mean everything's about communication, and that's my background as an actor, professional speaker; if you like, professional communicator." Honorary mentions in this episode Getting a 'shout out' are previous guest Janine Coombes, Linkedin legend John Espirian, and Mark Masters (You Are The Media community) If you connect with any of them, tell 'em Wendy Harris sent you along for a ChinWAG!... What IS Making Conversations Count? "Making Conversations Count" is a podcast from WAG Associates founder and telemarketing trainer Wendy Harris. Missed our previous episodes? You can catch up with any of the other guests we've been making conversations count with, here: https://makingconversationscount.com/episodes/ Listen to Making Conversations Count On your mobile device? Hear them in your favourite platform (Apple or Spotify etc) here: https://makingconversationscount.studio/listen   Once you've listened, remember to leave us a review!  https://makingconversationscount.studio/Review-all-episodes NEVER MISS AN EPISODE AGAIN!!   You are following the show on socials, right?   Only there will you see sneaky peaky teasers of the upcoming episodes, as well as updates and news on the show!    Here are the links just in case you need them:   Twitter Facebook Pinterest YouTube Instagram   Strapped for data? You can hear a lower-bandwidth version of the episode here: http://traffic.libsyn.com/makingconversationscount/Lower_bandwidth_-_Making_Conversations_about_unsquashing_yourself_Count.mp3   Hard of hearing? Read the episode using a transcript: http://traffic.libsyn.com/makingconversationscount/MCC75.docx.pdf Make sure you're following the podcast in your favourite app, as every Sunday, we're carrying on the conversation.... https://makingconversationscount.studio/listen  

In this episode of Make It Real Trisha talks with Sandee Rodriguez who is a business advisor and problem-sorter. Growing a business - even a small one - involves creativity, energy and delegating. You need systems - and they are not a bore they free you up. Where to start - too many fancy organisation apps to choose from. Listen to Sandee. In the podcast you will learn: Attitude to money - make more to give more. Work less to achieve more Stop wearing all the hats Operations manuals Evernote approach Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up to share - with fearless joy.  Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/podcast/  

In this episode of Make It Real Trisha talks with Louise Miller who is a productivity coach and creator or calm clarity. The emphasis is on being organised in order to free up time rather than cram it full - Louise believes in 'slow living'. There isn't a hint of 'one size fits all' thinking behind her approach - and it is very realistic.   In the podcast you will learn:   5 Pillars of Productivity The danger of distractions Methods of planning - beyond a 'To Do List' How not to be hard on yourself The importance of knowing why you are doing things!   Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' of impact and confidence - Trisha Lewis - will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/podcast/

In this episode of Make It Real Trisha talks with Colette Stevenson who is a brand designer and inventor or ‘Postagrid' - a beautiful approach to Instagram that harnesses impact rather than influence!    Colette takes us on a journey from teaching English in Japan to starting her branding business - and includes her ADHD perspective and the moment she understood how her creativity could be used to explain and engage.   In the podcast you will learn:   The difference between your ‘brand' and ‘branding'. A human insight into finding yourself through embracing the unknown. The wonders of transferable skills. The 5 ‘V's to figure out before you settle on your branding. A new approach to Instagram Make It Real is the refreshingly real and really useful podcast for small business owners who are keen to learn from others but deliver with their own stamp and soul.  This show, hosted by the forensic ‘unsquasher' Trisha Lewis, will equip and inspire listeners to show up and share - with fearless joy.    Described as being like ‘sitting down for a natter and a cuppa with a pal' - Trisha's enthusiasm, curiosity and easy on the ears voice will pull you in - and her ability to pick fascinating guests and get the very best out of them - inspiring! There is natural humour and plenty of lightbulb moments that ping in real time.  For more information about this week's episode, head to https://trishalewis.com/podcast/

What holds you back from being you on social media? How do you express opinion without offending? How do you deal with the naysayers? Stella Da Silva and Trisha Lewis have walked the walk - and share the inside story.

It is easy to get caught up in the whirlwind of the moment.  Matt J had a storm come through his town of South Windsor, CT and it left him without power and without some siding.  It could have been worse as just feet from where he lives, trees were down damaging cars and homes.  Seeing his kids freaking out, Matt freaked out on the inside instead of calling people in the program or using his tool.John I joins him and they talk about how to be prepared for the unexpected moment and how to get through tough moments.  It always passes and it always works out so why wouldn't it this time.First, Matt talks about the end of a huge recovery podcast, Recovery Happy Hour by Trisha Lewis and what this means for the recovery community.If you like this podcast, please give it a 5 star review on Apple Podcasts.  We read each one and take your feedback seriously.  Share this podcast with someone who could benefit from it.

Trisha Lewis, the inspirational chef and Instagram slimming sensation, joined Jen to give her an update on her journey.

Trisha Lewis began documenting her health journey on instagram as Trisha's Transformation. Now with over 200 thousand followers and two best-selling cook books her no nonsense, honest approach to health from the inside out for her head and spirit as much as anything else is infectious and she chats to Clare about her new book 'Trisha's 21-Day Reset'

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam  With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love   Today I bring you a check-in from a client who said goodbye to me after 14 months. I received a lot of private messages to this on my Instagram story so I wanted to share with you In this, I touch on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles   Let me know what you think With peace and love, Paul    

Trisha Lewis, Author, Wellness Speaker, Influencer

On this week's show, I'm talking about weight loss, how to build a strong plan and what to do if you hit challenges along the way. I'm joined by Trisha Lewis, of Trisha's Transformation who has been incredibly honest about her weight loss journey so far. ‘I don't know how I didn't cop it already Karl but I had an eating disorder…I have a binge eating disorder and from there I went to therapy and I realised I needed a bit of help with my head and from the first session everything made sense to me.' Trisha tells me how the pandemic impacted her weight loss plan and how she has gotten back on track and finally found balance in her life. Like many of us, Trisha has found therapy helpful in learning to set boundaries and say ‘no'. ‘If you feel that you don't have boundaries and you're that person that says yes the whole time chance the ‘no' every so often because it's actually so refreshing and you realise how much time you actually have and when you say ‘yes' it's because you actually want to. Trisha has written a new book, Trisha's 21 Day Reset which gives you the foundations of a resilient weight-loss plan, so that when you fall off the wagon you don't have to beat yourself up – you simply reset. Trisha, who is best known for documenting her weight loss experience on her instagram, says it hasn't been easy: “Failures, setbacks and curveballs have all been part of the journey, but I want to spread the message that weight loss doesn't have to be about constant deprivation and self-punishment.” As a chef, she also gives top tips on how to eat better: “I believe it's important for people losing weight that they don't lose out on flavour as well.” For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I'm @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

Trisha Lewis is an actor, author and communication coach - and - an 'Unsquasher'! She helps business owners release themselves and their business from the cage of 'shoulds', 'labels' and 'self-doubt' - and get excited about sharing their message on and off line. Her book 'The Mystery of the Squashed Self' is now available on Amazon here  Visit Trisha's website  Follow her on YouTube Instagram and LinkedIn  Listen to Trisha interviewing Gill on Trisha's Podcast Show here Gill interviewed Trisha back in 2016, find them on Episode 17 If you haven't already done so, do subscribe to the show and we would love a rating or review!   

Gillian Whitney and Trisha Lewis talk about how to stop self-sabotaging and make your business thrive. Trisha Lewis is a Communication Coach and Unsquasher Extraordinaire. She's also an Actor and author of the new book “Mystery of the Squashed Self.” Trisha believes communication is the key to success in any business. It's not just about what you say, but how and when you say it. She helps people find their voice so they can communicate with confidence and clarity. For more information: videoeasypeasy.com Gillian Whitney https://www.linkedin.com/in/gillianwhitney/ Trisha Lewis https://www.linkedin.com/in/trishalewistalk/

It was with great delight I interviewed Trisha Lewis, 'Communications extraordinaire' Her past life plays into what she has created in her business. Trisha was memorising to talk to and listening to her interview, I am sure you will find common ground somewhere in the podcast.

Trisha Lewis, 63, is a British actress, writer, and communication consultant who champions confident authenticity. When she wasn’t getting the acting parts she desired, Trisha wrote her own one-woman shows and began to tour. At a time when some people plan retirement, Trisha launched a communication consultancy. Trisha hosts the Make It Real Podcast and just released her book “The Mystery of the Squashed Self.” What are all the ways in which we squash ourselves? How did Trisha Lewis fully claim her unique voice and vision? How do we find our communities of joy? www.trishalewis.com

I know you're going to love this episode with the Unsquasher Extraordinaire Trisha Lewis! Trisha is the author of "The Mystery of the Squashed Self" and the host of the "Make It Real" podcast. As if that isn't enough, she is also an actor, communication coach, and one of the most real people I have ever met. In this episode, we talk about Trisha's book, get some insight into the evolution of her humor, and hear a bit about her background. Don't forget to check out Trisha's website for more of her great personality and links to her social media (which are all super-fun, she is a MUST FOLLOW!). TrishaLewis.com is the place to go.

Aged 30 and weighing 27 stone Trisha Lewis was morbidly obese and had hit rock bottom, but she made a promise to herself to kick start a healthier lifestyle and her transformation is nothing short of amazing. She shared her journey from being taunted and name called to feeling hopeless to becoming a much happier and healthier person. Whether you need motivation to kick start or restart a healthier life or if you just need some positivity in your life than hear from the inspiring Trisha Lewis. See acast.com/privacy for privacy and opt-out information.

In S2E01 I recap the episodes thus far. I also talk about what's coming up in 2021 and what I might be looking for in guests. Honorable mention to the Make It Real podcast with Trisha Lewis (trishalewis.com, podcasts, Episode 76), where I lost my podcast guest appearance virginity.Don't forget to find me on Linkedin by searching #cafegrit or #bethannecampbell. I'm on Instagram and Facebook as @thebeann67.

This is my Christmas Creative Conversation with communication guru, Trisha Lewis. FASCINATING! Trisha Lewis is forensic about how you communicate with yourself and others. Through a series of ‘misaligned' jobs, the actor in her kept popping back up. Trisha is now a happy communication coach, podcast host, speaker and author. 

After an indulgent mid-term Ray Foley is ready to reset and who better to bring the motivation than Trisha Lewis. Despite the Halloween Decorations being down the crew aren't quite ready for Christmas and there's now €4,300 up for grabs on the 745 Secret Sound.

I am joined by the communications expert, Trisha Lewis. If you want to be listened to more and have people engage more with you, you need to listen to this episode. We hop right in and talk about what people struggle with when they communicate.  One challenge is having your voice heard in meetings by overthinking how you will be judged. To rectify this, make sure to know how to listen well and speak with clarity. You need to find a balance of both. I mention some of my experiences in the past.  Then we spoke about communicating at networking events. Relax and use humor to start discussions. It will help you break the ice. If people do not respond to your efforts, move on. It was not worth your time then.  To  get better at communicating, use role play. I love to facilitate role play sessions! Learn how to speak with knowledge and authority by practicing.  Trisha offers up a couple of strategies that she uses, including TOTO: Try Observe, Try Observe, vulnerability weaving, conscious tweaking. You can also work with coaches, mentors, and accountability partners to help you communicate better. Also, keep Trisha in mind ;)  I love the idea that Trisha uses an alter ego, Investigator Lewis. I encourage you to find your alter ego! The Make It Real Podcast: https://www.trishalewis.com/make-it-real-podcast/ Website: https://www.trishalewis.com LinkedIn: https://www.linkedin.com/in/trishalewistalk/ https://youtu.be/Tc9uzzlGI3E

The Laughs of your Life is a podcast with Doireann Garrihy at the helm. In this series, Doireann aims to delve into the beauty of having a laugh, speaking to guests from all walks of life. From first memories of laughter to being laughed at to “if I didn't laugh I'd cry” moments, these markers will shape the interviews, bringing out the best in some of Ireland's most influential people.On today's episode, Doireann is joined by Trisha Lewis, better known as Trisha's Transformation.See omnystudio.com/listener for privacy information. See acast.com/privacy for privacy and opt-out information.

Trisha Lewis joins the programme from our Cork Studio to discuss the massive weight loss transformation she has gone through and how she's documented it in her book 'Trisha's Transformation'.

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.  After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more.  Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey.  It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting.  She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love.  This one is not to be missed.    SHOWNOTES: Trisha’s new book: https://www.amazon.co.uk/Trishas-Transformation-Bulge-Still-Indulge/dp/071718868X/ref=sr_1_1?adgrpid=106115832438&dchild=1&gclid=EAIaIQobChMImMvEm_yV6wIVCbLtCh25SwGlEAAYAiAAEgI1ovD_BwE&hvadid=451240517962&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=8230960422762476478&hvtargid=kwd-956094294404&hydadcr=8247_1789961&keywords=trisha+transformation+book&qid=1597245805&sr=8-1&tag=googiehydra-21   Podcast 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/   Podcast 258: Trisha Lewis and Paul Dermody New Year Weight Loss Special #258: Trisha Lewis and Paul Dermody New Year Weight Loss Special!   ------------------------------------- Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.  (https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk  

In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still Indulge Trisha Lewis @trishas.transformation on Instagram. Some of the topics we speak about include: Her Story Going on the Late Late You pick your joy Dealing with the bad days Dealing with Fear Brand new book Beat the Bulge and Still Indulge    Buy the book now - https://www.easons.com/trishas-transformation-trisha-lewis-9780717188680   Online Coaching  https://www.shanewalshfitness.com/onlinecoaching/   Don't forget to subscribe to the show Now available on iTunes and Spotify

Ireland's favourite comedy duo tackle the Big issues, this week:We interview Trisha Lewis, the woman behind weight-loss-journey sensation Trisha's Transformation.Local celeb and undercover GAA trainer Noel Furlong is in with the NewsProducer Maura gives us a mystery topic the really gets us going, and I'm sure it'll be the same for many of ye!Get in touch email: podcast@the2johnnies.ie Best correspondence wins the mug.Instagram: the2johnniesWatch clips on YouTube and Facebook The 2 JohnniesSubscribe to our months newsletter for Free updates and content.The 2 Johnnies Xtra Podcast is every Thursday on PatreonThank you for listening.Be good to each other. See acast.com/privacy for privacy and opt-out information.

On this episode I had the Trisha Lewis, we spoke about her crazy transformation and how she managed to be a Irish star in 2 years!! See acast.com/privacy for privacy and opt-out information.

Her first interview was on The Opinion Line, when she was a bag of nerves - now Trisha Lewis has a book out and 120,000 Insta followers. Fianna Fail, Fine Gael & the Greens do a deal for Government & Micheal Martin will be Taoiseach, what is the future for Garryduff Woods & there's lots more See acast.com/privacy for privacy and opt-out information.

Tipp Today : Trisha Lewis Trisha's Transformation by Tipp FM Radio

Number one best seller Trisha Lewis chats to Ray Foley after the release of her cookbook. Cork wins with the stay in your own county guidelines and the 745 Secret Sound rises to €2200.

This week Georgie speaks to Trisha's Transformation. Trisha Lewis says she hit rock bottom in 2017. With the encouragement of her family she decided she wanted to get fit and find her happiness again. Over the last couple of years she has lost 8 stone but most importantly radiates happiness and positivity and is loving every minute of life.  This podcast is sponsored by Sally Hansen. Contact: georgie@outsetagency.ie Follow Georgie on Instagram at georgie.crawford

Orla talks to Trisha Lewis- aka Trisha's Transformation- about her bestselling book and Beat Breakfast's Trish Archer shares her experiences as a woman of colour living in Ireland.

Chef Trisha Lewis, from Newcastle West, joins Joe Nash on the line to chat about her new book ‘Trisha’s Transformation: Beat the Bulge and Still Indulge’ See acast.com/privacy for privacy and opt-out information.

After struggling with her weight for many years Trisha Lewis decided enough was enough. She generated a huge following on Instagram as she set out to lose half her body weight and she spoke to Ryan about the release of her first book 'Trisha's Transformation'.

Wherever you are on your life journey - there is always more to learn. Trisha works with growth-mindset clients. You might be in the 'C-Suite' or just starting up your own business. Trisha works with you as an individual. You might feel confident in most areas and then fall into a self-doubt pit when it comes to one thing - public speaking, networking, talking to strangers, doing videos... Trisha works with very capable people. Her journey has taught her that being real is not just a good feeling - it is a core ingredient of you having a real impact. Connect with Trisha at www.trishalewis.co.uk ORDER THE BELONGING FACTOR BOOK NOW! To comment or connect, visit www.belongingfactor.com or email ibelong@belongingfactor.com About the host: (www.devinhalliday.com, www.rudimentsolutions.com) Devin Halliday is a Northern California native, living in Pittsburgh, Pennsylvania. He's explored the people, places, and cultures across this beautiful planet. He's been amazed. He's been humbled. He's been outraged. But mostly, he's been inspired. After nearly twenty years leading people and delivering award-winning results in a Fortune 15 technology company, he started a new and fulfilling chapter. As Founder and Chief Belonging Architect of Rudiment Solutions - A People Empowerment Company, he is able to bring a lifetime's worth of inspiration and influence to those looking to achieve more. As the author of the book "BE/LONG/ING FACTOR" and host of the Belonging Factor Podcast, Devin gets to share his personal mission with the world. --- Send in a voice message: https://anchor.fm/belongingfactor/message

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.   Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.   Today’s New Year Special is a conversation with two of my favourite people on the planet. In it, we talk about weight loss, new year fads, how to change your relationship with food and everything in between,   Enjoy.      Shownotes:  Podcast 225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way) https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/ Podcast 244: Paul Dermody on How To Stop Seeing Foods As ‘Good’ and Bad, Guilt Around Missed Workouts and Challenging Beliefs! https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/   232: Paul Dermody – Life on Autopilot, Handling Self Employment fear, How To Choose Your Friends and More https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/   TRISHA'S INSTAGRAM: https://www.instagram.com/trishas.transformation/?hl=en PAUL'S INSTAGRAM: https://www.instagram.com/pauldermodypt/?hl=en   CHECK OUT BRIANS NEW BOOK Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon   Rewire Your Mindset Book (Book Depository) https://tinyurl.com/RewireYourMindsetBookDepositor

Guest and Episode Links Trisha Lewis (Host of this weeks episode)! https://trishalewis.com hello@trishalewis.com Original Podcast Show Notes: https://adobe.ly/36Xy1rH Enjoy the Episode - Happy Marketing! www.marketingstudylab.co.uk https://www.linkedin.com/in/petersumpton/ https://www.facebook.com/groups/marketingstudylab/ https://twitter.com/cousinp81 (@cousinp81) This is kind of a special episode, being that close to Christmas n’all. I was fortunate enough to be invited onto the Make It Real Podcast, hosted by the fabulous Trisha Lewis, so I thought it would be a great time to share that episode with you all – which is basically me chatting about Marketing for 30 minutes or so. Trisha is a Communications Coach who can show you the steps you need to take to make a real impact and be heard by the people that need to hear from you! Not only does Trisha have her own Podcast, but she also has a lively YouTube channel with helpful communication hints and tips. You’re probably wondering what topics are covered in this episode and it’s easy to say just listen, but here is a taster of some of the magic that is discussed thanks to Trisha and her amazing show notes: Why you should focus your comms around one single benefit Making sure you have consistency in your comms How multiple touch-points can help build trust What we can learn from a pitch at Borough Market Why you need to be focused on solving peoples problems How, without Marketing, we are nothing Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.de Creative Commons License

“You’ve always had the power dear, you just had to learn it for yourself “ ~ The Wizard Of Oz. Welcome to a 60 min glimpse inside the life of Trisha Lewis, a young woman who at one time was crippled by a depression that weighed her down to 27 stone, almost killing her, until that day she took back the power and decided she never wanted to feel that way anymore...  Trisha has inspired thousands with her bubbly charisma, consuming energy & wicked sense of humour. Her story of breaking free from obesity & taking the power back is truly inspiring

I am kicking off my new series of 'The Human Conversation' with the most fabulous guest. This is a conversation not to be missed. If you are remotely interested in humans and communication and being totally real then the next 40 minutes is for you. We talk about how may things we have in common! What being real really means How Trisha's acting career had a real connection to how she now works with business people. How the brain works when it comes to truly connecting... ...and a brief mention of our fabulous event that we are going to be putting on next year - it will be like no other you have seen. Thank you Trisha for a truly stimulating conversation and if you'd like to follow Trisha then here is where you can find her. I thoroughly recommend that you connect! www.linkedin.com/in/trishalewistalk www.trishalewis.com www.trishalewis.com/make-it-real-podcast Twitter - @TrishaLewisTalk Grab a cuppa and enjoy! Jules x

In Episode 6 we have the terrific Trisha Lewis, also known as Trisha's Transformation on Instagram. Trisha takes us on her journey from being morbidly obese and in the depths of depression, to learning to love herself enough to change her life forever. This uplifting and inspiring episode explains how someone fighting an incredibly difficult internal battle, can master that reset button, start again, and 'beat the bulge' for good. This woman went from avoiding photos completely to filming workouts for the nation to see. Over the next hour we discuss how to remove the bully that lives in your brain, making weight loss a positive, enjoyable process, dealing with gym fear and handling plateaus in weight loss. This is a woman who went from lashing out at the ones she loved and physically feeling like she was going to die, to waking up every morning, tying those shoelaces and getting shit done. Her basic, yet powerful daily mantra ‘do you want to be fat or fit, happy or sad, healthy or dying will help so many embarking on their journey.Visit https://theothersideofperfect.com/Trisha Lewis https://www.instagram.com/trishas.transformation

As a communication coach, Trisha Lewis helps her clients remove barriers to success and unleash their full potential. Part of her role is to help people manage their 'inner critic' and overcome what's known as 'Impostor Syndrome' Trisha describes Impostor syndrome as an irrational and pervasive feeling of self-doubt. A sense that you are getting away with it - you are a fraud and you will be found out soon! Putting success down to luck rather than your skills. Comparing yourself to others and having a sense that everyone else has got it together - and they will realise that you haven't. Imposter Syndrome is very common amongst professional experts, emerging thought leaders, speakers, authors and entrepreneurs. Indeed, it's a major barrier that often stops smart and passionate people from publishing their own content, sharing their stories and ideas in public, getting up on stage and speaking, and positioning themselves as a go-to informational resource on a particular topic. As Trisha says: Don’t spend too long inside the cage of Impostor Syndrome - unleash your potential! CONNECT WITH TRISHA: WebsiteLinkedInTwitter Check out Trisha's Imposter Syndrome video playlist on YouTube Subscribe to Trisha's YouTube channel.

Today, I interview Trisha Lewis about her relationship journey. We can sometimes forget that life isn't a Disney movie and that Prince Charming doesn't always show up on his white horse at a convenient time. Join us to hear more about a real life story. www.sophiepersonne.com To find out more about the book 'Your Other Half', click here.

Today, I interview Trisha Lewis, a Communication Coach, about the importance of communicating properly not only with others but also with ourselves, as our very own self-talk can sometimes be quite damaging. Join us to hear more and learn a few tips... www.sophiepersonne.com To find out more about the book 'Your Other Half', click here.

Trisha is a hugely talented actor/ entertainer and speaker who also leads a double life as Patricia Webster a freelance Celebrant. As an Actor/entertainer and speaker she has vast experience and a knack of judging the event and what is needed. She has written and delivered over 15 one- woman shows as well as taking many roles in touring theatre over. Role play - murder mystery and corporate. Living history projects. Presenting, training and facilitating. Her website is www.trishalewis.co.uk Patricia is a fully trained up member of the Fellowship of Professional Celebrants. Life events with individuality at the core. All or no faiths embraced. Find Trisha on twitter - @CelebrantDorset and www.facebook.com/patriciawebster.celebrant This website is  www.patriciawebster.co.uk