Sporting Good Posture

If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you're having and how you can change it too! Tune in now!

NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year's Day! No resolutions required, just 10 minutes to listen to the secret of how it's been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year's and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!

Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explaining the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but the most empowering few minutes to jumpstart ANY weight loss effort and difficulty into a successful run at your goals! Tune in now!

Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn't have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and start living out the life you'd always wanted! Tune in now!!!

Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?You'll want to hear this!It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can't lift.THAT is what Coach Frank reveals in today's episode! You absolutely need to know this one factor.But, if you can't fight back against it, why even bother? Because knowing it, you open the door to space-age technology, literally based on a concept that keeps astronauts and spacemen even coming home slightly taller after their trip to the stars, and certainly feeling better physically than before they left. Can we bring that down to Earth for everyone though?Why should astronauts get all the benefits? Don't you deserve some too? Well, listen to this episode and find out the exact way you can take control of the situation. Learn the one factor that's working against you and how to work around it! Tune in now!

Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:What effects can even a minor car accident have on you?Why does "no more pain" not exempt you from later problems?What effects can accidents have in later years?Why is even a 5 mph accident significant?How do sports injuries mimic auto accidents?How can you change your game and escape these effects?Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you'll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!

Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning light comes on? Coach Frank did last week and ended up in something of a Smokey & the Bandit story.It's funny in retrospect, especially because no one was hurt... well, except for Coach with a little soreness and whiplash. But the story is hilarious as he tells it.Join Coach Frank and his producer (also Frank) as they discuss the hilarity of it all and what the takeaway lessons were. Listen now!

ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas. He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.He was named Head Coach of Florida Atlantic in 2014 and guided them to a win for the first time against a Big 10 opponent, 79-77 over Ohio State.He spent 6 of his 11 seasons with the Detroit Pistons, including 33 playoff games and a trip to the Eastern Conference finals.He also had stints with the Pacers, Raptors, Bucs, Bullets, 76ers, and Kings. In 667 career NBA games, he totaled nearly 3000 points, 1000 rebounds, 800 assists and 333 steals. He also played overseas in France, Spain, Italy, Belgium and Germany.He's currently the assistant basketball coach at Vanderbilt University.Tune in now to hear it all!

What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable.How did she do it? You're about to find out!Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You're about to learn the secret of how this can happen when you know what's really causing the weight problem and discover how to overcome it.So sit tight and listen up because I'm going to introduce you to her and let her tell her miracle story right now!

Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from a dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceed goals, rising to the highest heights possible! Tune in whether you're a fitness freak, gym rat, weekend warrior, athlete or even an everyday "cublicle jockey" who just works and plays the game of life. There is something here for everybody, no matter your sport, skill level or area of interest. So, dial in and listen up, because Coach and Connor Bartn are bringing it! Tune in now!

3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you've made which are affecting your weight and health now!. Well, buckle up because I'm taking the time machine back to your past and going to show you how to actually "tell" your younger self what changes to make. Find out just how I'm totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let's do this. Tune in now!

It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!

How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!

Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!

I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can apply and learn and he tells all in this pivotal episode. I'm eager to share it all with you. Even if you don't play golf, this is stuff you need to know! Tune in now!

An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we're just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you're gonna get schooled in a way you can really end up winning!

How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, even "everyday" people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there's so much more to the internal struggle and resolve which got the job done in the end. Getting people well and healthy nutritionally AND physically is not only her passion, it's her full-time gig. And posing as a bodybuilder earning medals as well, this is one interview you can't miss! Tune in now and learn what her story can do to help you crush whatever health, wellness, sports or fitness game you're playing. Listen now!

Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she's not just empowering women, but ANYONE at any level and in ANY game, even if it's just doing your thing, whatever that is! Tune in now!

What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future? You might now think so but it's a slippery slope into it if you don't know what's revealed in this pivotal episode. Join Coach Frank as he interviews fellow Doctor of Chiropractic, Dr Emanuel Vito from Scranton PA, a specialist in the downsides of opioid addiction as well as alternative treatments which are developed for a longer term result. Hear about what the difference is and how it can not only often help people recover, but avoid the dangerous drug route in the first place. Tune in now!

What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn his ups and downs and how a baseball injury almost killed him but taught him a lesson he is sharing with you now, one that changed his life, made him a champ and one hell of a doctor, and a lesson that he teaches all his patients. And yes, he has advice for you too on your wellness and even weight loss or fitness journey. Listen to him talk with doctor frank. This episode will make you wonder "is he talking directly to me?" for sure! Tune in now!!!

In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end? You'll know exactly what to do and find the resolution you've been looking for to crush the best wellness, health and weight year ever! Tune in and listen now!

Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent injury and recover way faster when they do happen. The best way to prevent injury is not to avoid it but to not be predisposed to it and Coach Cooper tells you how the pros do it and how you can apply it in everyday life, even if your game IS just everyday life! Tune in now for this epic interview and learn. You may be bound for injury unless you know this...

You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you're about to with this special Holiday message and a tell-all story of not only HIS weight loss but that of dozens of humans too under the guidance of Coach Frank, advice given which got them to lose their weight BEFORE New Year's and DURING Holiday festivities. So, listen in because this Chipmunk (who kind of hijacked the show) is gonna give you a free gift for this Holiday you won't want to send back! Tune in and get yours!

What up sports fans, are you tired of sporting extra pounds when the holidays are over?Have you had it up to here with trying to lose them?Have you been there done that with the downhill slide of your eating between Halloween and New Years?Is it getting harder to lose it every year?If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.Well it''s about time we did something about it, wouldn't you agree?Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.So, get ready to light up the holidays and skip to where your resolutions work, before you make them!

Why does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control while you struggle? Listen to Coach as he interviews the man who SOLVED WEIGHT LOSS and broke through. Now anyone can do it. Even you! Sit down, dial in and get ready to be astounded! You're about to learn how to change your weight loss game to win, TODAY! Tune in now!

Champion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to Mother Nature's design! Whether golf, tennis, other sports, fitness or just life, you have true athletic design by nature. But if that's true, how come only some seem to tap into while others have to live with a mediocre or less-than-desirable level of physicality and athleticism? Why can't you seem to tap this killer potential that's innately yours by the very blueprint that governs your function? Join Coach as he interviews Rocky Snyder, a friend of Chiropractic and top author and athletic trainer who has not only brought people back from injuries, but gotten them into and to the top of their collective games, even making champions out of average or weekend-warrior-type athletes. Find out what you can do right now to change your game, even if it's just the game of getting through life! Tune in now!

Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. IN the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going string. Now, in this new climate and age, with all the changes in recruitment, not only have they rolled with them, they've dynamically pressed forward to push athletes toward their dream recruitment situation and are helping young athletes like never before! Join coach Frank as he interviews Jacob Cleaver from Recruit Reels and gets the 411 on what it takes to get recruited and how to make getting young athletes recruited simple and effective! Tune in now!

Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science based testing with ACTUAL RESULTS getting employees to work more comfortably and productively, measurably by statistics, all by doing this one thing on their own! Tune in. now and find out how to make your job EASIER!

In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 stroked now? What would 10 less strokes per game mean to you?

Can you really take 10 strokes off your golf game? That depends. On what? There are two very important factors. So important, in fact, that they take up TWO episodes to cover in full, useful detail! What can you do right now, this instant, that will show you your true potential in under three minutes? What check can you do that will show how far away from it you are? All of that and more in this pivotal episode that is almost good enough to skip your next tee time. Tune in now and find out how you can take 10 or more strikes off YOUR game. Wouldn't it be worth it????

What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric Melton, world champion fighter and author of “My Fight With God” who took the Olympic torch through Nashville and had it change his life! Hear how he literally saved lives by teaching fighting to students young and old and how one young woman was able to fight back. Hear the story of how he went from a near-crime life to and a champion fighting at world-class level, all the way to teaching others how to defend themselves and how he making the next generation of competitors and champions. It's a most inspiring story that had to be told! Join coach now for the whole story! Tune in now!

What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune in now!

Join coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels they never would have otherwise.

YOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether you yourself are trying to make a go of your game as an adult, the secret here is the same. And it solves youth AND adulthood problems and barriers to performing your best. Join coach Frank as he covers the most important factor of youth sports which also reveals a secret of what may be holding you back now from a potential you didn't even know you had FAR GREATER than anything you could imagine. So whether hacking away on the back 9, playing tennis, running, working out or just general adulting, this secret is for you. And it's for the next generation of athletes too should you have any of them running around in your midst. Give THEM an advantage while taking advantage too! It's all in this very short, power-packed episode of SGP. Let's do this!

Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? The answers to all of this and more in this interview. Check it out now!

Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach Frank and Micah as they get you what you need to know about [playing the best game you're capable of. It's way better than you think!!!!

Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually and TOTALLY ATHLETIC! And it has a purpose to function in the most stressful of environments. In this episode you'll learn why and you'll be able to download your FREE, customizable guide to tapping your natural potential, which is way higher than you think! So much so, you'll have to set your bar much higher! Tune in now!

Coach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!

The hidden problem has been a secret... until now! This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself. And your weight loss may be totally blocked otherwise unless you know this…Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by looking in the mirror!

You've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation.But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of bee venom to someone allergic to bees and...You get the point!Join Coach Marghella as he speaks with Jennifer Parses-Silvestro, Wellness and Nutrition Coach, who has direct experience with the adverse effects of "trace amounts" and "moderation" and find out how she was able to see through to what the real problems were behind toxicity, immune deficiency and illnesses of all kinds. Listen to her stories about her own children and how she got them into stellar health.And finally, hear about the real reasons people find themselves in a difficult spot trying to lose weight! Tune in for this EPIC episode now!

It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting?Does your shadow coincide with the New Year's resolutions you made? For most people it isn't. In this episode Coach will tell you WHY and what you should do to get around it! And how to get ready for Spring Break and Summer which is right around the corner after that!Tune in now and lose.... I mean WIN!

Last episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021.Join coach and frank as they discuss what you could be doing right now to change your game and get more in the game than you ever had or thought imaginable.Tune in now!

Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETTER than ever before. Wait til Coach finds out! He's gonna be FURIOUS, but only if you miss it. It actually turned out to be a MUST HEAR EPISODE!Tune in now!

Ever break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them?If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT LOSS solution that Chiropractic itself has made possible and, not only is he bringing it to you, he's doing it himself!Join him as he shows you what you need to know and why New Years resolutions didn't stick and why they actually should have if you know this ONE THING!Tune in now!

In December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life.Not only did he not get sick in 2020, he got even healthier than he was. All of this in a climate of worry about getting sick, proving that you can improve your odds against sickness by creating wellness. Find out how you can lose weight, eat more and be in the best shape of your life, all while sliding your immunity strength score more toward the positive and increasing your odds!Tune in now!

No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100.Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to learning form our experience this year and, in this episode, I reveal how to attack it and ht the ground running, not January the 1st, but NOW!Here's how to change your fitness, wellness, immunity and overall health game, no matter which game you're playing. Tune in for some great advice to finish out this devastating year and how to start fresh with a new outlook and an entire new level of wellness too!The answers are here. The coach is IN. So listen up!