Podcasts about athletic fitness

At some point of your children's' lives, most parents will experience most of their lives(gas money) going towards traveling to drop their kids off at practices, games, or an all-weekend tournament. Does this even help? Is it impactful? Listen in to how 40+ years experience of coaching and also being a parent has heled Dusty with his own children and young athletes he coaches. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠⁠⁠Stay Connected on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/armorgymknox?igshid=OGQ5ZDc2ODk2ZA==

I denne uges udgave af podcasten taler jeg helt uredigeret om vores kommende stævner. Hvad er det vi gerne vil skabe i det nye dbff? Hvorfor skal du kvalificeres på ny, som tidligere atlet? Kan du være med når du er naturlig atlet? Hvorfor Athletic fitness er noget for dig der dyrker crossfit Og meget meget mere ... Rigtig god fornøjelse Ps. I næste uge er vi tilbage på træningssporet Har du ambitioner om at arbejde med mig i udgangen af året eller 2024? Så lad mig høre fra dig snarest muligt via én af nedenstående medier: mail@jschristensen.dk Eller send mig en DM via min instagram: @byjschristensen Du kan følge med på: Instagram & TikTok: @byjschristensen Facebook: Jacob Christensen - Coach & Personlig træner Og du kan skrive dig op til forløb via: www.jschristensen.dk mail@jschristensen.dk @byjschristensen på instagram

Welcome to this Wellness MD Talk Show Episode.Today, Dr. Daniela Steyn speaks with Simon Peterson about athletic fitness. Simon is a Health and Fitness Coach with a degree in Sports Science. Simon is a personal trainer and an ironman certified triathlon coach. He is also dad to two amazingly talented children. He is passionate about functional training, athletics, and the cosmetics of body building. In this episode, we cover several key topics, including:What is Orange Theory Fitness? (around the 7-minute mark)What effect does different diets have on athletic performance? (around the 14:45s mark)Why do I need a coach? (around the 20-minute mark)How can I set up my home to exercise when the weather is not ideal? (around the 25-minute mark)What is VO2 MAX? (around the 30-minute mark)The impact of stress on your physical performance? (around the 35-minute mark)And lots more! Are you ready to set your personal best? Sign up for one of three individualized nutrition plans today! Our sports nutrition plans are specifically designed by Dr. Daniela Steyn and guided by a personal Certified Health Coach to help you improve your performance, reach, and maintain your ideal weight and empower you to use nutrition to perform on another level. If you prefer to work on your own, sign up for our Female Triathlon Nutrition online course to access the same life-changing instruction from the comfort of your own home. Get the Female Triathlon Nutrition Course at 50% off for a limited time only.https://wellnessmd.podia.com/triathlon-nutrition?coupon=TRIATHLON50 Subscribe to Dr. Steyn's YouTube Channel for advice on all health matters or follow Wellness MD on:TwitterInstagramFacebookPinterestLinkedInIf you want weekly health tips and guidance, sign up to our newsletter.

Vi tar nok en gang turen til Østlandet og Skedsmo, der vi møter Jørgen Aastorp!Jørgen er solid familiemann og en sprek pappa-ambassadør - og det er ikke så rart all den tid han er gift med hele Norges «Treningsfrue» - Camilla! Vi snakker om aktive barne- og ungdomsår, Athletic Fitness-deltakelse og OCR - gjørmeløp, og ikke minst hvordan det er å jobbe som Brannmester / utrykningsleder i Olso Brann og redningsetat - Jørgen er nemlig brannmann! Men har han vært noe på gymmet i det siste? Alt dette og mere til i ukens episode av Gympodden! God Fornøyelse. Hosted on Acast. See acast.com/privacy for more information.

Die Zeiten in denen eine klassische Fitnesstrainer B-Lizenz ausgereicht hat, sind vorbei! Die Kunden und Mitglieder in den Fitnesseinrichtungen werden immer unterschiedlicher und vielfältiger. Und auch deren Ziele! Um den verschiedenen Wünschen und Zielen deiner Kunden gerecht zu werden, braucht es immer mehr Fachwissen. Aber wohin soll ich mich weiterentwickeln? Was passt zu mir und meinen Fähigkeiten? Um dir einen kleinen Einblick in die vielfältigen Spezialisierungen zu geben, haben wir diesen Podcast für dich aufgenommen. Der sportliche Leiter der IFAA - Jörg Winkler - berichtet von den verschiedenen Möglichkeiten, die du bei der IFAA hast. Von Medical Fitness, über Outdoor Training, BGM (also dem Betrieblichen Gesundheitsmanagement), Athletic Fitness, Functional Fitness, dem Ernährungsbereich, den verschiedenen Testingverfahrens usw. und so fort. Nimm dir gerne die Zeit um mal über deinen Tellerrand hinauszuschauen und lass dich von den verschiedenen Möglichkeiten inspirieren. Du willst mehr über die Aus- und Fortbildungsmöglichkeiten bei der IFAA erfahren? Dann schau gerne jederzeit auf unserer Homepage vorbei. www.ifaa.de/ausbildungen

Paul Burgess is the founder of Athletic Fitness & Nutrition! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30's, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1https://www.paulburgess.uk/The Paul Burgess Functional Medicine Podcast

We live in a world where everything is centered on instant gratification, but there’s no quick fix for health and happiness. If we want to lead more fulfilling lives, we have to dig deeper- but how?   How can we stop looking for the easiest way out when everything around us moves at lightspeed? Is it even possible to slow down and just be anymore?    In this episode, functional nutritionist, Paul Burgess shares why our first step to thriving lies in changing our beliefs and behaviors.    Three Curiosity-Driven Takeaways    How our belief systems impact our health How have our childhoods and family dynamics affected the way we approach wellness?    How to shift focus to genuine fulfillment Sure, having a bunch of ‘stuff’ can be fun, but is it making us happy?    The importance of being a neutral observer How can we stop other people’s opinions of us - bad and good - dictate the way we live our lives?   Guest Bio-    Paul Burgess is a functional nutritionist at Paul Burgess UK. Driven by a desire to help people become not only healthier but happier, Paul is passionate about finding the links between behavior and wellness. Paul is the host of The Athletic Fitness and Nutrition Podcast.    To find out more, go to:https://www.paulburgess.uk/  https://www.instagram.com/functionalnutrition1/  https://twitter.com/athleticnutri?lang=en 

Långt och ingående snack med en av våra absoluta favoriter. Om hur han började träna och hur han blev en av våra allra bästa i både styrkelyft, Athletic Fitness, CBB och tyngdlyftning. 0:07:48 - Robert in 1:20:53 - Robert ut

Ali Samt är tillbaka. Sist delade han med sig utav sin femårsplan på hur han vann SM i Athletic Fitness. Den här gången har han satt nya mål då han skapat Astani Wear. Vi pratar om hur Astani wear kom till. Att inget är omöjligt bara man bestämmer sig. Hur man kan hitta all hjälp man behöver för att skapa hemsidor mm via youtube och andra kanaler. Men framförallt drivet som får en att lyckas med det den tar sig ann. Till lyssnar av Öppet sinne erbjuder vi 20% rabatt på ert köp då ni använder koden paul20 https://www.astaniwear.com/ Instagram @pauldelvalle Stötta mig gärna på patreon https://www.patreon.com/oppetsinne

Kärt återseende med fysmonstret Jenny Adolfsson. Hör henne berätta om vägen från att vara Sveries bästa i Athletic Fitness, och i Fitness Five, och i styrkelyft, för att nu vara etablerad i eliten inom tyngdlyftning. 0:12:55 - Jenny in 0:49:49 - Jenny ut

I avsnitt dussin gästas vi av en paleontolog med rätt att döma nationell och internationell kroppskultur – giganten Arne Persson. Ingen som varit aktiv i branschen de senaste tio åren kan ha missat hans stenhårda bedömning under främst fysikronden i Athletic Fitness - var överarmen under 90 grader? Vi snackar bedömning och bedömningskriterier. Är det rättvist? Är de tävlande så pålästa som de borde vara? Och viktigast av allt – kan vi dementera eller bekräfta – är bedömningen rättvis eller spelar politik någon roll? Dessutom bjuder vi på skratt och anekdoter om varannat. 00:17:03 – Arne in 00:58:34 – Arne ut Tyngre Old School: Om svunna gyllene fysiker och om hur mycket bättre byggningen egentligen var förr – med Fredrik Age & Ashkan Aghili.

Athletic clothing, facilities, equipment, and supplements have strong competition. Use this long term key technique to build a bright future for your athletic brand. --- Support this podcast: https://anchor.fm/printisdead/support

Ida Thyrring arbejder som proceskonsulent, men er nok bedst kendt som danmarksmester i Athletic Fitness 2015. I de sidste år har du kunne følge hendes daglige træning på Instagram, hvor hun flittigt har delt hendes rejse mod målet. Hun har dog besluttet sig for ikke at konkurrere mere og processen omkring den beslutning snakker vi om i episoden. Det er dog ikke det eneste vi snakker om - vi kommer blandt andet ind på: Anerkendelse igennem “objektiv blåstempling” Hvordan mange i træningsmiljøet har et stort kontrolbehov At nå hen til nye erkendelser og hvordan det føtes At forholde sig til sig selv og forholde sig til at forholde sig til sig selv. At gå fra fastlåst struktur til frihed Coachificeringen af vores samfund (Morten Svane enetale) At “blive i ubehaget” Fordelen ved at være opmærksom på det kritiske øjeblik At fokusere på værdier i stedet for en fastlåst identitet.

Athletic Fitness-sportens motvilliga förhandsfavorit berättar om träningsglädje, prestationsångest och om siktet på en speciell dubbelseger: Tyngre Classic IV och SM 2017! 00:10:06 – Gäst in 01:03:42 – Gäst ut

If you are a current bikini, figure, fitness, physique or bodybuilding competitor, you may already recognize many of the red flags that come with the sport. If you are new to the industry or wanting to get into it, this is an episode you MUST listen to! This is a rebroadcast from an interview in June 2016. Kristy Jo was interviewed by Paul Burgess for the "Athletic Fitness and Nutrition Podcast" Episode #33. In this episode, you will learn: Strategic approaches for cutting carbs Why you shouldn't cut carbs and raise cardio too soon Psychological problems with getting addicted to competition How Body Buddies began  (the inside scoop) Why Kristy Jo disbanded her bodybuilding team ...and so much more! Competition Prep is NOT a bad thing, but certainly should be looked at through a lens of maturity and with a coach who keeps your best interest in mind! Remember to look deep inside at the motivation behind it, and seek to keep your mind and body as healthy as possible! Athletic Fitness and Nutrition Podcast: https://itunes.apple.com/us/podcast/the-athletic-fitness-nutrition-podcast/id930619627?mt=2 Body Buddies Home: www.body-buddies.com

Ali Samet är en av eldsjälarna som kämpar för Athletic Fitness-grenens fortsatta framtid på svenska scener. Hör honom berätta om detta samt sina egna satsningar på grenen som resulterat i fyra pallplatser – hittills. Kommer SM-guldet i år? Missa heller inte Alis och Axklos vadslagning om vad som händer om Ali inte vinner SM!  00:00:10 – Axklo reste till Leeds 00:02:28 – Linnea åker till FIBO 00:03:25 – Core Protein Bar-smaktest 00:04:16 – Linneas lista: ryggpass 00:08:14 – Axklo retar sig på 00:10:11 – Introduktion 00:10:30 – Ali Elay Samet 00:50:39 – Eftersnack 00:51:76 – Låttips Möt Svenskt Kosttillskott och några av deras sponsrade atleter under Tyngre Classic V den 15–16 april i Stockholm!

Bäst på Athletic Fitness, bäst på Fitness 5, och bäst i styrkelyft. Nu tar superatleten Jenny Adolfsson de första stegen mot en ny spännande satsning – i crossfit. 00:09:32 – Gäst in 00:46:34 – Gäst ut

2,5 times guld, grin og unikke indsigter. Mød DM guldvinder Ida Thyrring, der deler hendes fantastiske opskrift på succes, der førte hende øverst på podiet i Athletic Fitness 2015, alt i mens hun stadig indtog 2900 kalorier om dagen. Ida deler hendes 5 hacks til succes, som er: 1) ”Er målet og min motivation for

The Power Foods Lifestyle is a system of principles that help you better manage food through a budgeting system in your mind. The Power Foods Lifestyle lingo can be used to describe any approach that works best for an individual; one of those methods can be Ketosis, or Ketogenic Dieting. This is a form of eating that causes the body to deplete glucose and switch over to using ketone bodies for fuel. Tune in to this podcast episode to hear Part 6 (BONUS) where Kristy Jo discusses Ketosis with Fitness and Nutrition Expert, Paul Burgess. Paul is the host of the Athletic Fitness and Nutrition Podcast and a ketosis expert.  This episode will cover many of the topics that Kristy Jo covered in the first 5 series with more depth and perspective added from Paul.  Keto Gains: http://ketogains.com/ Find Paul's Podcast here: https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=paul%20burgess%20uk%20fitness%20podcast Find Paul's website here: AthleticNutrition.tv Twitter: @AthleticNutri Instagram: @AthleticNutrition   Join Body Buddies World to access the meal plans and workouts best used for Keto approaches in the Power Foods Lifestyle. Start your FREE 7-day trial today at www.BodyBuddiesWorld.com.

Denna vecka gästas vi av den luttrade Andreas Lindfors. Andreas har tävlat i Athletic Fitness och arbetar som personlig tränare, bland annat genom StarkFysik.nu. Vi pratar myter om bodybuilding och går till botten med frågor om proteinintag, chins och dips, träningsvärk och magträning – plus mycket mer. Klicka här för att ladda ner avsnittet som MP3 RSS: http://www.mathiaszachau.com/feed/podcast […] Inlägget #16: Myter Om Bodybuilding Med Andreas Lindfors Från Stark Fysik dök först upp på Mathias Zachau.

Therese Fostervold Mathisen has a master’s degree in sports nutrition from The Norwegian School of Sport Sciences and Loughborough University (UK). She also has a bachelor degree in exercise physiology Therese runs her own business, Thema Nutrition, where she provides services such as nutrition counseling, courses and lectures. She also writes articles for various websites and magazines. From 2013 she has been a PhD student at The Norwegian School of Sport Scienses researching the effect of physical activity in the treatment of eating disorders. Therese has also competed in both Athletic Fitness and powerlifting winning several gold, silver and bronze medals.  Check out Thereses website: Thema Nutrition and she is also active on Facebook, Twitter, Linkedin, Instagram and Researchgate http://themanutrition.no https://www.facebook.com/ThemaNutrition/?fref=ts https://twitter.com/TFMathisen https://no.linkedin.com/in/therese-f-mathisen-646ab759 https://www.instagram.com/theresefm/ https://www.researchgate.net/profile/Therese_Mathisen Also check out her site about her research (Norwegian). http://nihfakt.blogspot.no In this podcast, Therese and I discussed eating disorders. Some of the questions we discussed where: 1.Approximately how many athletes suffer from some sort of eating disorder and what type of eating disorders are common to see among athletes? 2.Why is it that athletes and especially females are more prone to develop eating disorders? 3.We often hear about the female athlete triad, but its become more common to talk about Relative Energy Deficiency in Sport (RED-S) as males also seems to be effected. Could you explain a little about this? 4.Could you explain what effect this can have on both performance and general health? 5.For someone working with athletes, what are signs one should look after that can indicate that the athlete is suffering from an eating disorder and what should you do and not do to try to help the athlete as this is obviously a complex issue to work with?

Athletic Fitness-sportens allra mest erfarna atlet, Rookie Westin, gästar Tyngre Radio. En del prat om fitnesshistorien, om särskilda minnen, men också om träningen och om engagemanget med Fitness Five. 00:08:31 – Gäst in 01:51:54 – Gäst ut

Roman Hassas har aldrig förlorat i Athletic Fitness. I höst kommer han försvara sina guld från SM och Tyngre Classic. Men berättar också att en annan kroppskulturgren lockar... 00:02:54 – Styrketräning för konditionstränande 00:03:05 – Kennys fyra 00:05:27 – Linneas flaggning 00:09:33 – Linneas lista 00:11:46 – Kennys tanke 00:14:30 – Introduktion 00:16:08 – Samtal 00:56:25 – Eftersnack 01:00:21 – Träningsmusik Har du stagnerat i din utveckling och vill ta träningen till nästa nivå? Kickstarta våren med inspiration till ny träning hos Svenskt Kosttillskott!

Athletic Fitness-världsmästaren Elinor Medhammar gjorde det många drömmer om men inte vågar – lämnade tryggheten och stabiliteten för att åka jorden runt under ett år! Ta nu del av hennes maxade glöd, entusiasm och energi! 00:00:00 – Linneas spaning 00:04:04 – Behålla motivationen 00:08:33 – Kennys flaggning 00:18:10 – Introduktion 00:19:06 – Samtal 00:46:28 – Eftersnack 00:48:19 – Träningsmusik BODY Radios sponsor Svenskt Kosttillskott bjuder på kladdkake-recept med hög proteinhalt och lite fett och kolhydrater!

Health Hustle TV / Radio Allow me to introduce you to Paul Burgees – Advanced Nutrition Expert. Paul and I go way back to the days where I was a sponsored physique competitor and fitness model where Paul helped me conquer some difficult time with Adrenal Fatigue and coached me to win a physique competition or 2. Since then, I’ve completely reinvented myself and Paul has grown himself and his business (Athletic Fitness and Nutrition) tenfold to offer unrivalled “cutting edge technology” to test and pin point exactly where your body may be dysfunctional and then fix that dysfunction in order to improve your body and mind performance. In this show, we cover: -Examples of Pauls’ advanced testing methods (Functional Medicine, DNA Testing, Blood Testing) -Advanced nutrition protocols -Digestion issues (IBS & Celiac Disease) -Where to start (and what to do) if you want peak performance from your body and mind -Clarification on Wheat & Gluten intake -Clarification on Cholesterol -Surprising truth about good and bad fats Big thank you to Paul for coming on Health Hustle TV to share your knowledge and wisdom with us! We all appreciate it! Blog: www.healthhustlewithadam.com Paul: https://www.facebook.com/paul.burgess.986227?fref=ts

Ignore The Competition - Eric Dejuan Eric is a commercial photographer based out of Birmingham, Alabama. He specializes in athletic and fitness photography. With 9 years in business Eric has shot for clients such as Yamaha USA, Adobe, B-Metro Magazine, and other. Eric focuses on the relationships he builds and is always motivated to create and improve. Note from Rob: Photo World if I can tell you one great thing from the experience of meeting and getting to know Eric, it would be: You should never stop looking for opportunities. His name was briefly mentioned during a webinar but something caught my ear and I knew I needed to investigate. Eric's name was one of about 10 that came up but for some reason I looked into his photography. It didn't take long for me to see I need to get this guy on my show. There is a refined style in his work and seasoned way of thinking within his bio. Long story short... Eric is my kind of people. Motivated, passionate, emphasizes continued educations and networking, and chasing the higher level like any true entrepreneur would. Eric Dejuan is an up and coming commercial photographer. 9 years ago after a brief dabble in photography as a hobby. Today, Eric Dejuan has worked with clients such as Yamaha USA, Adobe Inc., B-Metro Magazine, and others, specializing in Athletic & Fitness photography, Eric quickly realized he had a passion for the art and from there his skill set started to develop. Always motivated to create and improve, Eric strives to make each moment captured a more complete piece. His attitude, motivation, and his work will all help him to have successful business relationships with some of the biggest advertisers in the business, and eventually the world. His goals not only include positive results in the advertising market, he has his eyes set on charity work in his local community. Don't judge a book by its cover, or in his case, a picture. Book Recommendations: 48 Laws of Power by: Robert Greene Shark Tank Jump Start Your Business: How to Launch and Grow a Business from Concept to Cash W: ericdejuan.com  Bechance: https://www.behance.net/EricDejuan Snapchat: EricDejuan   Get your FREE business coaching call with Rob! Sign up for one of the last few spots here! 2015 © Take&TalkPics

Emelie Hollsten gör sin tävlingsdebut i Athletic Fitness till helgen. Här delar med hon med sig av sin spännande livsresa, från gymnastikgolvet, via Gladiatorerna som utmanare till hinderbanan och scenen. 00:00:13 – Om boken Jag är sjuk 00:02:42 – Kennys flaggning 00:06:04 – Linneas lista 00:11:51 – Introduktion 00:12:10 – Samtal 00:55:21 – Eftersnack Passa på att möta BODY Radios sponsor Svenskt Kosttillskott på Tyngre-tävlingarna i Solnahallen 17–18 oktober, snacka med deras team och ta del av grymma erbjudanden!

Vi träffar en av Sveriges bästa Athletic Fitness-atler inför årets SM-tävlingar. Ett långt avsnitt där Amanda Almroth berättar om sin diabetes, sina psykologistudier och sin Ironman- och AF-kombinerade träning. 00:06:54 – Gästen in 01:25:16 – Gästen ut

In this episode we speak to Josh Leader, as 21 year old seasoned competitor within the UKBFF and student doctor. We speak about his philosophy on the industry, how he came to be involced in it and how he manages to juggle life at University while training and getting his dirt right. You will also here about his EPIC refeeds or Reward meals as he likes to call them, what his views are on the optimum nutritional and training plan and get his top tip, that you can implement today, on how to stay lean all year round. Check out more about Josh at the following links: https://www.facebook.com/josh.leader.3?fref=ts https://www.facebook.com/joshleaderfitness?fref=ts Instagram: DRJLEADER www.twitter.com/joshleader See more about us at www.athletic-fitness.co.uk Send your questions into the show to paul.burgess@consutant.com  

In this episode we speak with Kristina Vassilieva who is open and honest about her journey through both Anorexia and Bulima eating disorders, through here recovery and how she got her health back. Kristina discusses the things you do not realise are happening to your body until it is too late, her psychology behind change and how to manage set backs and relapses. You will also hear all about the one most important tip Kristina has that you can put into your routine right now to make gains and her thoughts on lifting heavy, nutrition and carb cycling. All in all this is a candid account of this former models ups and downs in life and how there is always light at the end of the tunnel.  http://www.kvmedia.co.uk https://twitter.com/kvassilieva Instagramme: kristinavassilieva

Welcome to the first episode of The Athletic Fitness & Nutrition podcast! Here you will find loads of useful information and thought provoking interviews with some really amazing people, all of whom have one thing in common – their own most useful tip to improve your health/fitness/nutrition/training. In this show Olympic 400 meter runner, Andrew Steele tells us how he, 'kind of just fell into being an Olympic Athlete'!! Why he follows the theory of sticking to a process. The reasons he thinks belief is not the be all and end all of success. We talk periodisation in training and recovery A winning psychology How glandular fever directed his career How Michael Johnson's book Slaying the Dragon resonated with him http://www.amazon.co.uk/Slaying-Dragon-Small-Steps-Great/dp/0060392185 Why he came to use genetic testing to play to his strengths on his road to Rio 2016. We also discuss an unusual approach to nutrition for an athlete And why you should eat more Turkey!   Find out more about Andrew: www. http://andrewsteele.com/ www.dnafit.com   Also see what we are doing at www.athleticnutrition.tv

Michaela Augustsson gästar BODY Radio och berättar om sin kommande debut i Athletic Fitness på BODY Classic. Hör om träningen, dieten och hennes inställning till kardio! 00:14:55 – Introduktion 00:15:29 – Samtal 00:58:29 – Eftersnack

Med BODY Classic i antågande kommer världsmästaren Kristian Sewén på besök till BODY Radio för att berätta hur man bäst förbereder sig. Hör hans bästa tips om diet, chins och dips, och den beryktade hinderbanan! 00:15:34 – Introduktion 00:16:47 – Samtal 01:14:31 – Eftersnack

On the show this afternoon, Dan Gaughan from Athletic Fitness talks to us about the importance of keeping not only your business fit and active, but also yourself. He discusses his new Executive Fitness program which is designed for busy entrepreneurs and business owners to maintain their fitness while dealing with their busy lives and schedules. He suggests alternatives for snacking and exercise for people on the go with as little as 10 minutes per day to keep healthy, and the importance for your business of looking after yourself.

Denna vecka gästas BODY Radio av Elin Widgren som har haft en smått sanslös Athletic Fitness-säsong med både SM-, NM- och VM-guld. Hör henne berätta om tävlingarna, och träningen och kosten som ligger bakom framgångarna! Hållpunkter i detta avsnitt: 00:14:30 – Veckans gäst introduceras 00:14:44 – Samtal med Elin Widgren 00:44:37 – Eftersnack med värdarna

Efter en seg sommar ökar nu BODY Radio takten igen. Den här gången är grabbarna tillbaka med en timmes snack om allt från SM i Athletic Fitness till det värdelösa med lådviner.

Robert Berg har talang för det mesta och den här veckan använder han den i rollen som radiopratare när han gästar BODY Radio. Hör honom bland annat berätta om Athletic Fitness, styrkelyft och periodisk fasta! Länkar för det här avsnittet Länk: Roberts blogg hos Team Body Science Länk: YouTube-kanal med Roberts träning

Ako Rahim, den oslagbare svenske Athletic Fitness-mästaren, kommer till radion för att berätta om sina sista förberedelser inför VM. Hör honom prata om tömningen, om den kommande duellen mot Kristian Sewén och om sin tid som gladiatorn Toro.

I BODY Radios längsta avsnitt någonsin berättar Kristian Sewén om sin ambitiösa satsning mot att tävla i SM i Athletic Fitness och SM i Klassisk Styrkelyft – med en veckas mellanrum. Det pratas också proteinpannkakor, krånglade hamstrings och radioansikten.

BODY Radio gästas denna vecka av den obestridda drottningen av chins och dips, Helena Forsén, som precis slog till med 80 chins på träning. Helena berättar om sin satsning mot SM i Athletic Fitness, om hur hon tränar för att slå alla – inklusive killarna – på chins och dips, och om varför brandkåren i Ljungby är glada att hon flyttat till Västerås.

Denna vecka blir det inte en tyst stund på BODY Radio när Alex och Andreas gästas av Mikael Hollsten, Athletic Fitness-virtuosen bakom bloggen aldrigvila.se, som numera även är känd som gladiatorn Prime. Micke förklarar varför vilodagar gör honom kallsvettig, hur det är att veta att konkurrenten och polaren Ako Rahim alltid göra det lilla extra, och hur Roddys mobbning nu tvingat Micke att inleda en massabyggarperiod.

BODY Radio sätter på sig hjälteglorian och tar emot Roddy "Hero" Benjaminson i veckans avsnitt. Hör Roddy berätta om sin karriär som boxare, sitt tävlande i Athletic Fitness och sitt SM-guld i byggning. Dessutom snackas det naturligtvis gamla Gladiator-minnen, och vi får höra insideinfo från den nya omgången som snart ska spelas in!

Ako Rahim är en av Athletic Fitness-sportens mest färgstarka profiler och klarast lysande stjärnor. Athletic Fitness är en sport där man måste vara stark, uthållig och ha en bra fysik - tre saker som stämmer utmärkt in på Ako. Många har sett och inspirerats av hans grymma träningsvideoklipp. Här kan du lyssna till hans erfarenhet som tävlande, av träning och som personlig tränare. Missa inte att se honom i aktion på SM AF i Säffle 4 september!

Den nordiske mästaren i bodybuilding, Andreaz Engström, är två äpplen hög och berättar i veckans avsnitt om sin satsning mot Athletic Fitness-scenen. Dessutom snackas allt från stora stjärtar till måltidsfrekvens. Som grädden på moset konstaterar Alex, Andreas och Andreaz att de samtliga har blivit idiotförklarade av samme kostguru och tillika BODY-skribent.